#trusttheprocess ! @fabienne_schlumpf was injured, doubted... but sweat billions of interval sessions on the bike until she finally could run. 🥈 at the European Champs ... shit !!! What a race !! Clever done @coach_michi !!
Don’t underestimate what @julien_wanders did ! 7th and 8th over 10k and 5k ! Step by step he got a new friend ... track event at championships ! Crazy field but he was part of it ... looking forward for the next step !
This was the number I was supposed to stop at tonight but didn’t... (see other post) 429 for a smooth single! Felt extremely comfortable, despite coach @donny_montana40 critique that it was slower than normal. The way it felt, told me everything I needed to know about the way it moved however and after explaining this to him decided to go for broke and add more! Because that’s what we do here at Beast Athletes!! #iamabeastathlete
Well tonight the goal was 428... I hit that and decided to go for it, and see if I could match my all time PR! Here it is! 451.9!! Being under it, the way it moved it felt like it was a shitty rep, but after seeing the video I am extremely pleased with how it looked and how it moved! And as per usual I got @donny_montana40 combing through my kind doing what he does best! And got my song reverberating off the walls of the gym wakening the beast that lays dormant within! #iamabeastathlete