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Оренда велосипеда было очень правильным решением😜🚲
Я в перый раз, но по ценам норм 👍(1€ 30мин. или весь день 9€). С учетом стоимости на проезд🤔 очень даже выгодно и намного интересней⛪🤗😳
Если выехать с утра🌄🌝 можно обьехать все достопримечательности😊Так что, у кого время поджимает гоууу🚴
Хорошего просмотра :
- Церков Св. Марии Капиполийской
- Башня Ричмондис
- Площадь Нового Рынка
- Церковь Св. Петра
- Конная статуя Фридриха Вельгельма |||
- Фольклёрные Персоныжы
- Кранхаос (Дома в Виде Кранов😀) #iloveköln💕 #ilovemylife❤ #ilovelife #ilovetravel❤️🌍 #ilovetravel #iloveeurope❤️ #travelwithme #traveling #travel #живиярко #любижизнь #путишествуй #ilovemyjob #Germany
Оренда велосипеда было очень правильным решением😜🚲 Я в перый раз, но по ценам норм 👍(1€ 30мин. или весь день 9€). С учетом стоимости на проезд🤔 очень даже выгодно и намного интересней⛪🤗😳 Если выехать с утра🌄🌝 можно обьехать все достопримечательности😊Так что, у кого время поджимает гоууу🚴 Хорошего просмотра : - Церков Св. Марии Капиполийской - Башня Ричмондис - Площадь Нового Рынка - Церковь Св. Петра - Конная статуя Фридриха Вельгельма ||| - Фольклёрные Персоныжы - Кранхаос (Дома в Виде Кранов😀) #iloveköln 💕 #ilovemylife ❤ #ilovelife  #ilovetravel ❤️🌍 #ilovetravel  #iloveeurope ❤️ #travelwithme  #traveling  #travel  #живиярко  #любижизнь  #путишествуй  #ilovemyjob  #Germany 
J'ai besoin de repos... Pas de photo, vous serez aimable !!! ✨✨✨ I need a nap...No pictures, please !!!! ✨✨✨#happy #happydog #happyday #instapic #instalife #instalove #instadog #dogsofinstagram #dogsoftheworld #followme #follow4like #ilovelife #ilovenature #iloveart #ilovetolove #ilove2love #iloveyou #ilovemydog #ilovedora #dorabordercollie #thestoryofdorathedog
I’m not a beautiful human being or nothing but I try to enjoy everyone’s beautiful character!!! Screw the social normality of how a person should look like!! I’m Everything and More ❤️ I love to prove people wrong at all means 😂😊 but I love  Experimenting with filters and camera’s Angles!! Finding confidence in my smile is what means the world to me and I hate when people care more about like’s then enjoy the pure joy you get when you take a beautiful shot! #smilemore #enjoythejourney #lovelife #hopefortoday #selfie #northcarolina #ilovelife #tooblessedtobestressed
I’m not a beautiful human being or nothing but I try to enjoy everyone’s beautiful character!!! Screw the social normality of how a person should look like!! I’m Everything and More ❤️ I love to prove people wrong at all means 😂😊 but I love Experimenting with filters and camera’s Angles!! Finding confidence in my smile is what means the world to me and I hate when people care more about like’s then enjoy the pure joy you get when you take a beautiful shot! #smilemore  #enjoythejourney  #lovelife  #hopefortoday  #selfie  #northcarolina  #ilovelife  #tooblessedtobestressed 
off to Milanoooo ✈️❤️
off to Milanoooo ✈️❤️
Лес молчал… Лишь чуть-чуть играли золотые листья берёзы, купаясь в блёстках солнца… Ах, жёлтый лес, жёлтый лес… Вот вам и кусочек счастья. Вот вам и место для раздумий. В осеннем солнечном лесу человек становится чище — да, почаще бы всем нам в этот жёлтый лес..... #altay #nature #naturephotography #naturelovers #september #autumn #золотаяосень #mountains #mountaintrip #mountaintop #mountain #mylife #life #ilovetravel #ilovelife #aroundtheworld #flylady #photography #photooftheday #photographer #photo #pics #picoftheday #bestinmylife #bestoftheday #beautifuldestinations #inspiration
Лес молчал… Лишь чуть-чуть играли золотые листья берёзы, купаясь в блёстках солнца… Ах, жёлтый лес, жёлтый лес… Вот вам и кусочек счастья. Вот вам и место для раздумий. В осеннем солнечном лесу человек становится чище — да, почаще бы всем нам в этот жёлтый лес..... #altay  #nature  #naturephotography  #naturelovers  #september  #autumn  #золотаяосень  #mountains  #mountaintrip  #mountaintop  #mountain  #mylife  #life  #ilovetravel  #ilovelife  #aroundtheworld  #flylady  #photography  #photooftheday  #photographer  #photo  #pics  #picoftheday  #bestinmylife  #bestoftheday  #beautifuldestinations  #inspiration 
Берегите близких и родных.  Время очень быстро утекает.
Вы цените с ними каждый миг,
Что порою мы не замечаем.
Вы цените с ними каждый час, 
Каждый вдох, и каждое мгновенье.
Не дано предугадать сейчас,
Время их ухода и забвенья.
Нужно их беречь, пока они
Живы и нуждаются в заботе.
Вы побеспокойтесь о живых,
Но не завтра, а уже сегодня!
Берегите близких и родных!#жизньоднадругойнебудет #санктпетербург #ilovelife 💞
Берегите близких и родных. Время очень быстро утекает. Вы цените с ними каждый миг, Что порою мы не замечаем. Вы цените с ними каждый час, Каждый вдох, и каждое мгновенье. Не дано предугадать сейчас, Время их ухода и забвенья. Нужно их беречь, пока они Живы и нуждаются в заботе. Вы побеспокойтесь о живых, Но не завтра, а уже сегодня! Берегите близких и родных!#жизньоднадругойнебудет  #санктпетербург  #ilovelife  💞
Just got back from a rodeo show that I went with my aunt, BFF, new "boytoy" and our horses!
#horses #aunt #aunty #girl #cowgirl #cowgilrhat #cowgirlboots #boots #ilovehorses #outdoors #iloveoutdoors #BFF #BFF4eva #like4like #sunset #ilovelife #life #beautiful #beautifulplaces #planetearth #love #loveyourself #fun #painthorse
❤Good morning Italy🇮🇹 &everybody❣
Ready for my morning walking🏃‍♀️and to have another busy and positive day. A flower for you from my ancient palace court to say "Have a great &pleasant day❣"❤❤❤💪🌞
#nature #lovefornature
#Italy #life #loveforlife #tobepositive #iloveitaly #ilovelife
#goodmorning #wonderland #buongiornoitalia #artinnature #wonderofnature #happiness#trees #nature #life #dreams #dreamers #joy #dreamwithopeneyes #positivity #sweetness #goodluck #lifestyle #bepositive #jogging
@shownrenefit @lucasantonastaso @audacepalestre
#picoftheday #photooftheday
❤Good morning Italy🇮🇹 &everybody❣ Ready for my morning walking🏃‍♀️and to have another busy and positive day. A flower for you from my ancient palace court to say "Have a great &pleasant day❣"❤❤❤💪🌞 #nature  #lovefornature  #Italy  #life  #loveforlife  #tobepositive  #iloveitaly  #ilovelife  #goodmorning  #wonderland  #buongiornoitalia  #artinnature  #wonderofnature  #happiness #trees  #nature  #life  #dreams  #dreamers  #joy  #dreamwithopeneyes  #positivity  #sweetness  #goodluck  #lifestyle  #bepositive  #jogging  @shownrenefit @lucasantonastaso @audacepalestre #picoftheday  #photooftheday 
Наблюдая свой страх переезда в другой город я размышляю. У меня же там всего несколько друзей,  а тут где я живу больше 10 лет,  чем лучше,  те же несколько друзей.  А как же стабильная работа,  стабильная? Она стабильная, а вот уровень дохода,  стабильно понижающийся. Возможно в новом месте поначалу будет материально сложно, но через время у моей четверки сформируется круг поддержки, это раскроет новые возможности, которых сейчас не наблюдается,  и вообще в нынешнем положении не вижу перспектив, нужны перемены. Что там еще нужно бояться,  ум напрягись... Не будет зоны комфорта,  так это же прекрасно, будет мотивация действовать. 
Ммм... У моего страха закончились аргументы... Что там еще нужно бояться? 
#осознанность #страх #жизнь #харьков #жизнь_прекрасна #акройога #йога #йогатренер #крупным_планом #vedalife #быть_в_настоящем #yoga #acro #iloveacroyoga #ilovelife #DneprAcroFamily #acroyoga #fun #acrobalance #partneryoga #dnepr #dnipro #crazyacro #crazyacrofamily  #dneprgram #dneprlive #namaste
Наблюдая свой страх переезда в другой город я размышляю. У меня же там всего несколько друзей, а тут где я живу больше 10 лет, чем лучше, те же несколько друзей. А как же стабильная работа, стабильная? Она стабильная, а вот уровень дохода, стабильно понижающийся. Возможно в новом месте поначалу будет материально сложно, но через время у моей четверки сформируется круг поддержки, это раскроет новые возможности, которых сейчас не наблюдается, и вообще в нынешнем положении не вижу перспектив, нужны перемены. Что там еще нужно бояться, ум напрягись... Не будет зоны комфорта, так это же прекрасно, будет мотивация действовать. Ммм... У моего страха закончились аргументы... Что там еще нужно бояться? #осознанность  #страх  #жизнь  #харьков  #жизнь_прекрасна  #акройога  #йога  #йогатренер  #крупным_планом  #vedalife  #быть_в_настоящем  #yoga  #acro  #iloveacroyoga  #ilovelife  #DneprAcroFamily  #acroyoga  #fun  #acrobalance  #partneryoga  #dnepr  #dnipro  #crazyacro  #crazyacrofamily  #dneprgram  #dneprlive  #namaste 
My expectations of myself was the heaviest thing I ever carried. 🏋🏻‍♀️ The weight of #expectations can be crushing. .
It takes a lot practice to just let go, and let things be as they are. To accept life the way it simply is. Breathe in, breathe out - breathe in acceptance, breathe out expectations. .
One of my favorite rules: Put in the intention and let go of the expectation of the results. #yougotthis
My expectations of myself was the heaviest thing I ever carried. 🏋🏻‍♀️ The weight of #expectations  can be crushing. . It takes a lot practice to just let go, and let things be as they are. To accept life the way it simply is. Breathe in, breathe out - breathe in acceptance, breathe out expectations. . One of my favorite rules: Put in the intention and let go of the expectation of the results. #yougotthis 
I don't need 'an office' to work. 😉
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#nukilanfreeflow #respectlife #livefreeandwild #ilovelife
Palavras podem não dizer o que o coração sente, mas fazem sentir o que o coração diz.
Слова могут не говорить то, что чувствует сердце, но заставляют чувствовать то, что говорит сердце.  Португальская пословица о любви.#porto #portugal #portugallovers #portugaligers #portugalia #portugalphotography #portugalphoto #trawel #traweling #traweller #ilovelife #mylife #mylifestyle
Palavras podem não dizer o que o coração sente, mas fazem sentir o que o coração diz. Слова могут не говорить то, что чувствует сердце, но заставляют чувствовать то, что говорит сердце. Португальская пословица о любви.#porto  #portugal  #portugallovers  #portugaligers  #portugalia  #portugalphotography  #portugalphoto  #trawel  #traweling  #traweller  #ilovelife  #mylife  #mylifestyle 
#chengdu My favorite Chinese city!!! I still don’t know how I ended up here... but I was lucky because I fell in love with chengdu at first sight!! #ilovechengdu #china #travelgram #lucky #mytime #travelalone #tbt #river #neverstopexploring #keepwalking #ilovelife #gowiththeflow
Доброе утро! 🌞
20 сентября... удивительная осень в этом году.
Желаю всем хорошего и продуктивного дня.
Доброе утро! 🌞 20 сентября... удивительная осень в этом году. Желаю всем хорошего и продуктивного дня.
Hold me, trust me you know you can lose yourself in my arms ❤👣🌈🎈🐘/// Abrázame, créeme, sabes que puedes perderte en mis brazos❤👣🌈🎈🐘
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#ilovelife #tolove #live #feels #smile #life #love #photography #photohome #jueves #thursday 
#giovedi #πέμπτη #четверг #donderdag #torsdag #Четвеp #perşembe  #četvrtak
#donnerstag #jeudi #goodvibes
#namaste
10 months and about 20 days ago (10/29/2017) my life was rocked and turned completely upside down.  I woke up in the hospital unable to move with a neck brace around my neck.  As most know I suffered a terrible accident causing 4 fractured vertabraes, c5-t1, coupled with a brachial plexus injury, which left my right arm paralysed.  I had to have three levels fused together, one above and below my old c6/7 fusion, along with 5 rods on each side of my vertabraes from c4-t1 to help stabilize the neck. 
While this injury was extremely physically painful, it was by far the most challenging and mentally painful thing I've had to endure in my lifetime.  I know somebody always has it harder and I never forget that when I start to feel a little self pity; however, this was my own personal battle.  As a man who dedicated his life to the sport of surfing and teaching it's wonders to all walks of life; I was left with a lot of doubt and uncertainty.  During the first 6-8 months I battled depression, addiction, anger, resentment, confusion, fear, anxiety, and the shere physical inability to do a lot of what I loved to do in life.  Ya I worried about never surfing again or flirting with disaster on a big double overhead drainer, cheating death just a little bit 😎. More importantly though I was upset, angry, confused, and about a thousand other emotions about never teaching again.  I loved the joy this sport brought to kids, adults, mentally disabled, physically disabled, and to just about every walk of life.  I woke up every morning considering this was my purpose in life and I couldn't imagine life without it.  Well it's been 5 months since my third and hopefully last surgery and I've been drastically improving!  It's been a lot of dedication and one arm laps at the Y, but there is no way I could of gone this far without the countless support.  I guess I'm posting this to say thank you for the countless calls, texts, letters, emails, and even hand written cards from students.  That I love each and every one of you that has even smiled or put their hand on my shoulder in a time of need.  Yeeeewwwww 🤙. #ekzo
10 months and about 20 days ago (10/29/2017) my life was rocked and turned completely upside down. I woke up in the hospital unable to move with a neck brace around my neck. As most know I suffered a terrible accident causing 4 fractured vertabraes, c5-t1, coupled with a brachial plexus injury, which left my right arm paralysed. I had to have three levels fused together, one above and below my old c6/7 fusion, along with 5 rods on each side of my vertabraes from c4-t1 to help stabilize the neck. While this injury was extremely physically painful, it was by far the most challenging and mentally painful thing I've had to endure in my lifetime. I know somebody always has it harder and I never forget that when I start to feel a little self pity; however, this was my own personal battle. As a man who dedicated his life to the sport of surfing and teaching it's wonders to all walks of life; I was left with a lot of doubt and uncertainty. During the first 6-8 months I battled depression, addiction, anger, resentment, confusion, fear, anxiety, and the shere physical inability to do a lot of what I loved to do in life. Ya I worried about never surfing again or flirting with disaster on a big double overhead drainer, cheating death just a little bit 😎. More importantly though I was upset, angry, confused, and about a thousand other emotions about never teaching again. I loved the joy this sport brought to kids, adults, mentally disabled, physically disabled, and to just about every walk of life. I woke up every morning considering this was my purpose in life and I couldn't imagine life without it. Well it's been 5 months since my third and hopefully last surgery and I've been drastically improving! It's been a lot of dedication and one arm laps at the Y, but there is no way I could of gone this far without the countless support. I guess I'm posting this to say thank you for the countless calls, texts, letters, emails, and even hand written cards from students. That I love each and every one of you that has even smiled or put their hand on my shoulder in a time of need. Yeeeewwwww 🤙. #ekzo 
It’s a new season, a perfect opportunity to do something NEW something BOLD and something BEAUTIFUL!!! I love FALL!!!! Happy fall y’all! 🤣😍🧣🍂🍁☕️#fall #autumn #bebold #bebeautiful #loveyourself #lovelife #holidays #colors #pumpkinspice #pumpkins #pie #fires #sweaterseason #ilovelife
#gym #fitness #strong #ilovegym #gymadict #workout #coachtraining #ismylife #ilovelife #nicepic #trainingmask#powerlift #bestmode  #tabatas #mylivestayle #hardcoretraining
#nopainnogain #foreverfitness #workhardtrainhard 
Entrenamiento de los días Lunes  y Martes con todo el flow Sí Señor!!!!! Vídeo uno día Lunes.

Ejercicio UNO, 4 x 20 C/aumentó de pesó en cada serie.

Ejercicio DOS, 4 x 20 C/aumentó de pesó en cada serie.

Ejercicio TRES, 4 x 20 C/aumentó de pesó en cada serie.

Ejercicio CUATRO, 4 x 20 C/aumentó de pesó en cada serie.

Vídeo DOS día Martes.

Ejercicio UNO, 4 x 20.

Ejercicio DOS, 4 x 20.

Ejercicio TRES, 4 x 20 C/aumentó de pesó en cada serie.

Ejercicio CUATRO, 4 x 20 C/aumentó de pesó en cada serie.
#gym  #fitness  #strong  #ilovegym  #gymadict  #workout  #coachtraining  #ismylife  #ilovelife  #nicepic  #trainingmask #powerlift  #bestmode  #tabatas  #mylivestayle  #hardcoretraining  #nopainnogain  #foreverfitness  #workhardtrainhard  Entrenamiento de los días Lunes y Martes con todo el flow Sí Señor!!!!! Vídeo uno día Lunes. Ejercicio UNO, 4 x 20 C/aumentó de pesó en cada serie. Ejercicio DOS, 4 x 20 C/aumentó de pesó en cada serie. Ejercicio TRES, 4 x 20 C/aumentó de pesó en cada serie. Ejercicio CUATRO, 4 x 20 C/aumentó de pesó en cada serie. Vídeo DOS día Martes. Ejercicio UNO, 4 x 20. Ejercicio DOS, 4 x 20. Ejercicio TRES, 4 x 20 C/aumentó de pesó en cada serie. Ejercicio CUATRO, 4 x 20 C/aumentó de pesó en cada serie.
Starting to cook by myself is really a life changing experience in my 20s.

#ilovecooking #ilovefrieddumplings #ilovelife
This photo speaks to me, stolen from @age.of.expansion @psychedelic_themed_things 
#trippy #psychedelic #art #collage #space #love #soulfam #soultribe #ilovelife #mushies #mycology #5dgisd #terrancemckenna #hippies #psychotherapy #microdosing
Cuando les hago clases a mis viejitos con alma de jóvenes❤🎨 muchas gracias @Ra_Betruk por las fotografías 📷😊
🔼🔽🔶🔷⬜⬛🔘🔲🔵🔻🔳🔺🔴⚫⚪🔹
#Namasté #OmManiPadmeHum #Shimbalaiê #Nankurunaisa #LifeIsBeautiful #Smile #ILovelife #gay #santiagodechile #santiagocentro #chileno #chile #chilegram #instachile #instachile_ #osogay #instachileno #chilenos #chilegay #chilegramers #chilean #beargay #chilegran  #chilegram_ #photooftheday #picoftheday #photogram_
Cuando les hago clases a mis viejitos con alma de jóvenes❤🎨 muchas gracias @Ra_Betruk por las fotografías 📷😊 🔼🔽🔶🔷⬜⬛🔘🔲🔵🔻🔳🔺🔴⚫⚪🔹 #Namasté  #OmManiPadmeHum  #Shimbalaiê  #Nankurunaisa  #LifeIsBeautiful  #Smile  #ILovelife  #gay  #santiagodechile  #santiagocentro  #chileno  #chile  #chilegram  #instachile  #instachile_  #osogay  #instachileno  #chilenos  #chilegay  #chilegramers  #chilean  #beargay  #chilegran  #chilegram_  #photooftheday  #picoftheday  #photogram_ 
This picture was just sent to me today. This amazing photo is taken in front of my Aunt Maude and Uncle Russell’s house in rural Cowgill, MO. I think I am in the 5th grade. I am the 4th guy on top row after Dean and Dan Swafford and standing between Steve Cox and Sam Switzer. I think this was our Methodist Sunday School Class. Kind of crazy, but I have been able to identify all eleven of us. Good times... #friends #ilovelife #cowgill #familymatters #growingup
This picture was just sent to me today. This amazing photo is taken in front of my Aunt Maude and Uncle Russell’s house in rural Cowgill, MO. I think I am in the 5th grade. I am the 4th guy on top row after Dean and Dan Swafford and standing between Steve Cox and Sam Switzer. I think this was our Methodist Sunday School Class. Kind of crazy, but I have been able to identify all eleven of us. Good times... #friends  #ilovelife  #cowgill  #familymatters  #growingup 
Never lose hope, my heart, miracles dwell in the invisible. If the whole world turns against you keep your eyes on the Friend. ~ Rumi 🌻
Photo @rosswoodphotography 
Motion @rizakosef 
Crown @daniela_mallas 
Dress @dollcakevintage
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#summertime #awesome_surreal #ilovenature #sunflowers #sunflowerfield #yellow #ilovelife  #childmodel #kidmodel  #brunette #beautystartswithin #ilovemylife #lifeisbeautiful #beautiful #livelovelaugh #beyourself #texasgirl #modellife #pursuitofhappiness #youngandbrave #freespirit #bravesoul  #happygirl #goodvibes #letyourlightshine #mybeautifulmess #thatsdarling 
#spreadjoy  #lovekidpic #bohochild
Never lose hope, my heart, miracles dwell in the invisible. If the whole world turns against you keep your eyes on the Friend. ~ Rumi 🌻 Photo @rosswoodphotography Motion @rizakosef Crown @daniela_mallas Dress @dollcakevintage . . . . . . . #summertime  #awesome_surreal  #ilovenature  #sunflowers  #sunflowerfield  #yellow  #ilovelife  #childmodel  #kidmodel   #brunette  #beautystartswithin  #ilovemylife  #lifeisbeautiful  #beautiful  #livelovelaugh  #beyourself  #texasgirl  #modellife  #pursuitofhappiness  #youngandbrave  #freespirit  #bravesoul  #happygirl  #goodvibes  #letyourlightshine  #mybeautifulmess  #thatsdarling   #spreadjoy   #lovekidpic  #bohochild 
Friends + a marvelous sunset + a tasty @treehousebrewco stout = another fantastic Wednesday. 
Happy humpday, everyone!
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#photooftheday #beerstagram #instabeer #delicious #craftbeer #beer #friends #supportlocal #sunset #skyporn #treehouse #yum #wednesday #humpday #ilovelife
And its torment won't be through....
'Til you let me spend my life...
Making love to you...
Night and day....
#musicspeakswhatwordsfailtosay 
Yesss it doesss 🤣😂🤣😂😍😍😍🤔🤔🤔🤔😉😉😉
#ohdear #spititout #lol 
#romance has a way of #biting #me in the ass🤣😂🤣❤🤔
#iloveyou #ilovelife 
This is about #makingeachdaycount #makingadifference 
With my small or big contribution 
#iamwhatiam yeassss 
#vintage × #cosmopolitan #happybunny 
Making the #underground scene kind of #sweet and #funny 
Join me #letsfacethemusicanddance  #letsfallinlove 
#sayiloveyou #kissmore #judgeless 
#afroamericanculture has truly influenced the #jazzworld #coleporter was probably 
#blackmusic #lover #iknowiam #cute...🙃😛😜🤣😂🤣
And its torment won't be through.... 'Til you let me spend my life... Making love to you... Night and day.... #musicspeakswhatwordsfailtosay  Yesss it doesss 🤣😂🤣😂😍😍😍🤔🤔🤔🤔😉😉😉 #ohdear  #spititout  #lol  #romance  has a way of #biting  #me  in the ass🤣😂🤣❤🤔 #iloveyou  #ilovelife  This is about #makingeachdaycount  #makingadifference  With my small or big contribution #iamwhatiam  yeassss #vintage  × #cosmopolitan  #happybunny  Making the #underground  scene kind of #sweet  and #funny  Join me #letsfacethemusicanddance  #letsfallinlove  #sayiloveyou  #kissmore  #judgeless  #afroamericanculture  has truly influenced the #jazzworld  #coleporter  was probably #blackmusic  #lover  #iknowiam  #cute ...🙃😛😜🤣😂🤣
Приятно видеть как от счастья улыбается человек. Приятно вдвойне, когда причиной его улыбки являешься ты. (с.) М. Пришвин #любовнаялюбовь💞 #love #smile #imhappy #ilovelife #carrie
Some of my recent workout fun... just to prove what a 48 year old can do when they put their mind to it!

And before you ask... no I did not just start exercising like this today...it has taken time and persistence to get to this level ... but I’m telling you... it’s worth it!

Did you know they after around 40... your muscle and bone density decreases??? Plus your hormones get a bit out of whack... and your A1c and cholesterol can do the same too?

But guess what can help slow these issues down and keep us young?

Yup you’ve got it... looking after your body!

And I’m telling you... that personally I don’t mind like looking younger than I am from the rear and great for my age from all other angles... if you get what I mean...🤔🤔 And you know what... it’s totally possible... because if I can do it... so can you!

I was done with the extra baggage around my middle... that I knew as I got older... would make me much more likely to have a stroke... as has become so common in women these days... So I’ve stepped up to the mark... to look after my body and be stronger abs healthier to boot! 
Want to look after the one body you have?

And BTW it’s not actually that hard.... So give me a “Hello” below to get your rear view in the best shape it’s been for years.... go on... you know you won’t regret it... I certainly don’t 😂🤣 #fitover40 #girlsthstlift #iwanttoliveahealthylife #postmenopausal #ilovelife #fitnessisfun
Some of my recent workout fun... just to prove what a 48 year old can do when they put their mind to it! And before you ask... no I did not just start exercising like this today...it has taken time and persistence to get to this level ... but I’m telling you... it’s worth it! Did you know they after around 40... your muscle and bone density decreases??? Plus your hormones get a bit out of whack... and your A1c and cholesterol can do the same too? But guess what can help slow these issues down and keep us young? Yup you’ve got it... looking after your body! And I’m telling you... that personally I don’t mind like looking younger than I am from the rear and great for my age from all other angles... if you get what I mean...🤔🤔 And you know what... it’s totally possible... because if I can do it... so can you! I was done with the extra baggage around my middle... that I knew as I got older... would make me much more likely to have a stroke... as has become so common in women these days... So I’ve stepped up to the mark... to look after my body and be stronger abs healthier to boot! Want to look after the one body you have? And BTW it’s not actually that hard.... So give me a “Hello” below to get your rear view in the best shape it’s been for years.... go on... you know you won’t regret it... I certainly don’t 😂🤣 #fitover40  #girlsthstlift  #iwanttoliveahealthylife  #postmenopausal  #ilovelife  #fitnessisfun 
•Hump Day•
Today I joined that Colorado 14er Club. I love hiking! There are 51 mountain peaks in Colorado that reach 14,000 feet or higher. We crossed two off the list our first time!
Torrey’s and Gray’s Peaks today, 
Only 49 more to go.
P.S. Happy Hump Day! 
Thanks Dave for taking us
 @njnjjacquez55 on the booty shot.
#coloradobasic 
#denvercolorado 
#dnvrcolorado 
#grayspeak
#torreyspeak
#14er 
#deadpoolandredbull
#ganggang
#cultcult
#ilovelife
#accomplished
#hiking
#humpday
•Hump Day• Today I joined that Colorado 14er Club. I love hiking! There are 51 mountain peaks in Colorado that reach 14,000 feet or higher. We crossed two off the list our first time! Torrey’s and Gray’s Peaks today, Only 49 more to go. P.S. Happy Hump Day! Thanks Dave for taking us @njnjjacquez55 on the booty shot. #coloradobasic  #denvercolorado  #dnvrcolorado  #grayspeak  #torreyspeak  #14er  #deadpoolandredbull  #ganggang  #cultcult  #ilovelife  #accomplished  #hiking  #humpday 
Reminding myself to treat myself to the simple pleasures in life....I haven’t bought a cappuccino out at a cafe in months...I honestly can’t even recal the last time...I usually have my one cup I brew up in the am and that’s it for the day. The last 3 days there was this desire to go to a cafe and buy myself a cappuccino, today after my CPR certification training, I road my bike to go workout at the stairs, and afterwords I had planned to read and study for my CPT course I am currently in, my thoughts went back and forth of ... should I go home and study as I normally do...or do I treat myself to this cappuccino I’ve been wanting, and go sit on the grass by the ocean and study there...I honestly had to ask my angels and ask for there support and guidance in this....the answer came clear to me as I allowed to listen to my internal knowing...the calling was to switch my routine up, go get myself that cappuccino and study outdoors...so this is what I did. At Ground Works coffee here in Venice they make there own homemade cashew milk with dates and agave ... it is ABSOLUTELY so delicious used as the “base” of the cappuccino. Each sip was like a taste of heaven. Sitting by the ocean, on freshly cut grass was such a highlight of my day, and I honestly read my chapter with focus which was great to witness for I am easily distracted when I read...I am just expressing this to you all, for stepping out of the “norm” is sometimes just what we need. Happy Wednesday my sweet friends. I highly recommend trying this cashew milk cappuccino, I swear it’s literally heavenly. #vegan #vegancappuccino #heaven #tasteofheaven #organic #study #outdoors #listen #allow #happy #blissful #ask #receive #guides #thankful #simple it’s the simple things in life that touch my soul. #ilovelife #grace #content #centered #joy #solo #roaming #veganfitness #connectiontosource
Reminding myself to treat myself to the simple pleasures in life....I haven’t bought a cappuccino out at a cafe in months...I honestly can’t even recal the last time...I usually have my one cup I brew up in the am and that’s it for the day. The last 3 days there was this desire to go to a cafe and buy myself a cappuccino, today after my CPR certification training, I road my bike to go workout at the stairs, and afterwords I had planned to read and study for my CPT course I am currently in, my thoughts went back and forth of ... should I go home and study as I normally do...or do I treat myself to this cappuccino I’ve been wanting, and go sit on the grass by the ocean and study there...I honestly had to ask my angels and ask for there support and guidance in this....the answer came clear to me as I allowed to listen to my internal knowing...the calling was to switch my routine up, go get myself that cappuccino and study outdoors...so this is what I did. At Ground Works coffee here in Venice they make there own homemade cashew milk with dates and agave ... it is ABSOLUTELY so delicious used as the “base” of the cappuccino. Each sip was like a taste of heaven. Sitting by the ocean, on freshly cut grass was such a highlight of my day, and I honestly read my chapter with focus which was great to witness for I am easily distracted when I read...I am just expressing this to you all, for stepping out of the “norm” is sometimes just what we need. Happy Wednesday my sweet friends. I highly recommend trying this cashew milk cappuccino, I swear it’s literally heavenly. #vegan  #vegancappuccino  #heaven  #tasteofheaven  #organic  #study  #outdoors  #listen  #allow  #happy  #blissful  #ask  #receive  #guides  #thankful  #simple  it’s the simple things in life that touch my soul. #ilovelife  #grace  #content  #centered  #joy  #solo  #roaming  #veganfitness  #connectiontosource 
Все твои планы должны быть жизненно важными, потому что у тебя не будет времени построить другие. Твои идеи должны воплощаться сейчас, иначе они - не идеи вообще.#жизненно#insomnia#ilovelife#goodmood#happy
Все твои планы должны быть жизненно важными, потому что у тебя не будет времени построить другие. Твои идеи должны воплощаться сейчас, иначе они - не идеи вообще.#жизненно #insomnia #ilovelife #goodmood #happy 
The Lord is my Shepard a shall not want. Psalms:23 #lifeisgreat #ilovelife #relaxing #life #stayfocus
Нет смысла, просто все з@ебись
#ilovelife

@lena.prov.photo
Нет смысла, просто все з@ебись #ilovelife  @lena.prov.photo
#justsayinghitoallyoubeautifulangels #hello #hi #hopeyouarehavingagoodday #whatsup #ilovelife #haveagoodnighteveryone #ftlauderdalefl #floridalife 
Nails by: @poshbyna in @poshnailloungedavie 
Hair by: @hair_in_dzone