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☀️ Happy #FlexFriday from our 5:30am class today! 🥊💪 These ladies absolutely demolished class today! 👏💥 😎 Who’s coming in to flex with us today?! 💦 9:00am
💦 10:30am
💦 5:15pm
💦 6:30pm

#SunsOutGunsOut
☀️ Happy #FlexFriday  from our 5:30am class today! 🥊💪 These ladies absolutely demolished class today! 👏💥 😎 Who’s coming in to flex with us today?! 💦 9:00am 💦 10:30am 💦 5:15pm 💦 6:30pm #SunsOutGunsOut 
We all have to start somewhere! When will you? Follow for updates! #ilovekickboxing #ilkb #ilkbnation #getfit #kickboxing
Do. Or do not. There is no try. It’s been one hell of a month. Thank you for all the things. #move #youdidntdie #iam #icarebutidont #ilovekickboxing #heal #grow #doyou #heartratemonitorchallenge #californiaimissyou #shoulders #addiction #read #bodyhurts #dont #dead #🥊🖤 photo credit @fearlesslexx
What is @amplifit_ “Where Music Fuels Fitness” you ask 🤔💭?
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It is a #OneOfAKind outdoor fitness event with a stage, a state of the art sound system, live @amplifiedent DJ’s & 3 gyms with instructors in the 3 stations in 1 location 🎶💪🏼💦! The purpose is to bring the fitness community together for a positive event. That’s not it 🤗, a portion of the proceeds will benefit a local non-profit 💗! .
The July 8th event at the @greaternvfield will benefit our close friends at @ravefamilyfoundation 👐🏼💚.
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🎟Order your tickets online ⬇️.
https://www.facebook.com/events/584702051930427/?ti=icl
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🎟Or stop into any of the below locations ⬇️.
👉🏼 @ilkb_reno
👉🏼 Evoke Fitness (@evokemena)
👉🏼 @rwtrainingfacility
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💥You will NOT want to miss this💥.
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#MusicFuelsFitness #OneOfAKind #NNRFF #AmpliFit #EvokeFitness #RWTrainingFacility #ILoveKickboxing #Share #Tag #Fitness #GetFit #Train #Motivate #Inspire #AmpliVibes #CommunityPartners #CommunityFirst #AmplifiedEnt
What is @amplifit_ “Where Music Fuels Fitness” you ask 🤔💭? . It is a #OneOfAKind  outdoor fitness event with a stage, a state of the art sound system, live @amplifiedent DJ’s & 3 gyms with instructors in the 3 stations in 1 location 🎶💪🏼💦! The purpose is to bring the fitness community together for a positive event. That’s not it 🤗, a portion of the proceeds will benefit a local non-profit 💗! . The July 8th event at the @greaternvfield will benefit our close friends at @ravefamilyfoundation 👐🏼💚. . 🎟Order your tickets online ⬇️. https://www.facebook.com/events/584702051930427/?ti=icl . 🎟Or stop into any of the below locations ⬇️. 👉🏼 @ilkb_reno 👉🏼 Evoke Fitness (@evokemena) 👉🏼 @rwtrainingfacility . 💥You will NOT want to miss this💥. . #MusicFuelsFitness  #OneOfAKind  #NNRFF  #AmpliFit  #EvokeFitness  #RWTrainingFacility  #ILoveKickboxing  #Share  #Tag  #Fitness  #GetFit  #Train  #Motivate  #Inspire  #AmpliVibes  #CommunityPartners  #CommunityFirst  #AmplifiedEnt 
[Kicking] off the summer solstice with an amazing workout at @ilkbroundrock 💪🏼🥊 •
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#ILKB #ILoveKickBoxing #Kickboxing #Fitness #Exercise #FitnessJourney #Gym #WorkoutTime #SummerSolstice #Austin #ATX
Tried #ilovekickboxing with these lovely ladies tonight. It was such a fun class
Tried #ilovekickboxing  with these lovely ladies tonight. It was such a fun class
History repeats itself. 
Audrey and I had the joy of giving Kaitee some special edition teal gloves for her birthday!
#birthdayfun #newgloves #tealgloves #ilovekickboxing #femalecombatants #historicalprint #americanwarofindependence #1776 #boobpunch #pow #teal #racisthistory #noblesavage
My face every time Cardi B comes on!!! Lol! I had an awesome workout this morning! #weightlossjourney #ilovekickboxing #ilkb #cardib #throwdownthursday #werrrk
WANT TO SEE HOW WE TRAIN OVER HERE AT ILKB VEGAS?!
One of the most intense work outs we have EVER DONE😅😅!!
Take a look into one of the awesome things we do at our weekly meetings🥊🤗🤣🔆
#ilkbnation #ilkbfamily #ilkb #fitnessmotivation #fitnesstrainer #badass 
#boxing #boxingtraining #kickboxing #kicking #vlog #vlogger #fitmom #fitfam #fitchick #nevada #lasvegas #ilkbcentennial #ilkbflamingo #ilkbrainbow #ilovekickboxing #sweat #coaches #summerlinlv
WANT TO SEE HOW WE TRAIN OVER HERE AT ILKB VEGAS?! One of the most intense work outs we have EVER DONE😅😅!! Take a look into one of the awesome things we do at our weekly meetings🥊🤗🤣🔆 #ilkbnation  #ilkbfamily  #ilkb  #fitnessmotivation  #fitnesstrainer  #badass  #boxing  #boxingtraining  #kickboxing  #kicking  #vlog  #vlogger  #fitmom  #fitfam  #fitchick  #nevada  #lasvegas  #ilkbcentennial  #ilkbflamingo  #ilkbrainbow  #ilovekickboxing  #sweat  #coaches  #summerlinlv 
We had the honor of training with another accomplished black belt tonight, James Lis.  We learned some new techniques, and I got a few "great jobs" and "fantastics" from him. So, I guess I did ok.  Yet another amazing workout here tonight. ❤🥊 @newbraunfelsema #kickboxing #ilovekickboxing #mma #extrememartialartsnb #workingouthard #workingout #stressrelief #ificandoitsocanyou💪 #cardiotime #traininghard
The Glove Garden is growing 😊 @ilovekickboxing_houheights_tx #kickboxing #ilovekickboxing
💥🥊Thursday night ladies CRUSHED the workout🥊💥7:45pm #ilkbsrqfam  #ilkbsrq #ilovekickboxing
Meet our rockstar member Ranae Wright!!!! With her busy schedule, she always takes time to give her best workout at ILKB!! Keep up the amazing work Ranae!!!!
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#weightlossmotivation #weightlossgoals #weightlosstransformation #weightlossstory #fitstagram #fitnessjourney #fitchicks #musclesaresexy #strongissexy #girlswithmuscle #girlsthatsquat #iifymgirls #stronggirls #strongbody #ilovekickboxing #ilkb #ilkbnation #kickboxing #workout
Meet our rockstar member Ranae Wright!!!! With her busy schedule, she always takes time to give her best workout at ILKB!! Keep up the amazing work Ranae!!!! • • • • #weightlossmotivation  #weightlossgoals  #weightlosstransformation  #weightlossstory  #fitstagram  #fitnessjourney  #fitchicks  #musclesaresexy  #strongissexy  #girlswithmuscle  #girlsthatsquat  #iifymgirls  #stronggirls  #strongbody  #ilovekickboxing  #ilkb  #ilkbnation  #kickboxing  #workout 
😂😂😂😂😉 do you think I’m motivated enough?? Rotfl 😂 •
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#motivation #energy #training #kickboxinstructor #mentor #areyoumotivatedyet #lol #btsfunnymoments #kickboxing #hilarious #literallyrotfl #notloudenough #ilkb #ilovekickboxing
“It is in HERSELF she will find the strength she needs ☺️ “

Such a beautiful and inspirational quote on a new pair of gloves that came in today! Can’t wait to get mine decorated!! 🥊🥊
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#kickboxing #gloves #gloveart #inspirational #golden #champion #ilkb #ilovekickboxing #ilkbnation
Barely made it in class today! Definitely put lots of effort in and now I’m glad I went!! Thanks to awesome instructors they kept everyone on point!! 💪🏻💪🏻🥊🥊 #pcosweightloss #streght #beauty #fitnesswomen #bodybuilding #kickboxing #intermittentfasting #paleo #muscle #jasonmamoa #loveyourself #loveyourlife #leanbody #fitnessmotivation #fitnesschallenge #ilovekickboxing #bjjgirls #jiujitsu #martialarts #ninjagirl #lovejapan #nostoppingmaja #humpwednesday #flex #bombshellsportswear #leggings #apparel #womansport #boxing
Barely made it in class today! Definitely put lots of effort in and now I’m glad I went!! Thanks to awesome instructors they kept everyone on point!! 💪🏻💪🏻🥊🥊 #pcosweightloss  #streght  #beauty  #fitnesswomen  #bodybuilding  #kickboxing  #intermittentfasting  #paleo  #muscle  #jasonmamoa  #loveyourself  #loveyourlife  #leanbody  #fitnessmotivation  #fitnesschallenge  #ilovekickboxing  #bjjgirls  #jiujitsu  #martialarts  #ninjagirl  #lovejapan  #nostoppingmaja  #humpwednesday  #flex  #bombshellsportswear  #leggings  #apparel  #womansport  #boxing 
#MyJobIsAwesome 👊🏾🥊💪🏾 #fitness #ilovekickboxing
💜PURPLE GLOVES💜 ... because it’s Thursday! •
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Get your FREE pair, just ask your instructor! •
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#ilovekickboxing #ilkbnation #weightlosstransformation #pgc #purpleglovethursdays #uppercut
Bio seaweed- tea party with glitter.! Nails by Eddie
Bio seaweed- tea party with glitter.! Nails by Eddie
Bio seaweed- tea party with glitter.! Nails by Eddie
Bio seaweed- tea party with glitter.! Nails by Eddie
Light warm up before really knocking this bag down.
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#KnockOut #KickBoxing #ILoveKickBoxing #ThirstyThursday #Mood #Insta #Moods
Forget the family resemblance! These two are twinning and grinning in their Teal gloves! 👯‍♀️ #fitfam #auntie #niece #ilkbnation #ilovekickboxing #fitchicks #ilkbnation #smile #love #instafit #instagood #happy #togetherness
Check out these AWESOME members rocking out their new aqua gloves!! We have a few pairs left if you want to snag some of these bad boys! #iLovekickboxing
Check out these AWESOME members rocking out their new aqua gloves!! We have a few pairs left if you want to snag some of these bad boys! #iLovekickboxing 
Working on my deadlift form still... looks a little better, but still needs some improvement... heaviest I’ve attempted for reps tho (265lbs) 😖 I’ll get strong with it someday... hopefully 😜
Working on my deadlift form still... looks a little better, but still needs some improvement... heaviest I’ve attempted for reps tho (265lbs) 😖 I’ll get strong with it someday... hopefully 😜
National selfie day! Why not make it a sweaty one? 📸😅 This was @ilkb_atlantickernan after our 6:15am class. #riseandgrind #whatbirthdayshenanigans #notricksjustkicks #ilovekickboxing #sweaty #selfie
Check out all the NEW GEAR we got in the pro shop everybody!! With  Tshirts for the 4th of July, hooded tank tops, crop tops, V-necks, jackets and more, we've got something for everyone! Swipe right to browse or get your butt to class to see for yourself! 
#newgear #swagger #4thofjuly #independanceday #redwhiteandblue #loudandproud #comeearnit #livelovekickbox #ilkbnation #ilkb #lethalleah #ilkblakewood #kickboxandchill #ilovekickboxing #treatyourself #somethingforeveryone #getyourbutttoclass #t-shirt #croptops #hoodedtanktop #vneck #differentstrokesdifferentfolks
Check out all the NEW GEAR we got in the pro shop everybody!! With Tshirts for the 4th of July, hooded tank tops, crop tops, V-necks, jackets and more, we've got something for everyone! Swipe right to browse or get your butt to class to see for yourself! #newgear  #swagger  #4thofjuly  #independanceday  #redwhiteandblue  #loudandproud  #comeearnit  #livelovekickbox  #ilkbnation  #ilkb  #lethalleah  #ilkblakewood  #kickboxandchill  #ilovekickboxing  #treatyourself  #somethingforeveryone  #getyourbutttoclass  #t -shirt #croptops  #hoodedtanktop  #vneck  #differentstrokesdifferentfolks 
Tough it out Thursday let’s crush it!! 🥊🥊💪💪💯💯 #ilovekickboxing #ilkb #ilkbnation #kickboxing #fitness #letsgo
Because it’s national selfie day 💁🏻‍♀️
Because it’s national selfie day 💁🏻‍♀️
Don’t let go...of the opportunity to claim your purple gloves for FREE!!!! Say what?!? Get yours and join the #PGC! •
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#weightlossmotivation #weightlossgoals #weightlosstransformation #weightlossstory #fitstagram #fitnessjourney #fitchicks #musclesaresexy #strongissexy #girlswithmuscle #girlsthatsquat #iifymgirls #stronggirls #strongbody #ilovekickboxing #ilkb #ilkbnation #kickboxing #workout
#ilovekickboxing #ilkbliverpoolny @ilovekickboxing @ilkb_liverpool  #kickboxing #weightloss
New Gloves are in. These are as close to Harbingers as you’re going to get. Come in and get a pair before they are gone. We have Small, Medium and Large available. XS and XL are available as special order.  Stop by the gym to pickup a pair. 
If you’ve never tried a class, come on in and give us a try. The first class is always free. Book your free class at https://www.ckokickboxing.com/hanover-schedule.html

@ckohanover @ckokickboxing @easthanover365 @morristown.nj 
@florhamparkborough
@livingstontownshipnj
@ilovemadisonnj
@ilovekickboxing
@mrsmrsberardi
@theundergroundtrainers @jacobee86
@ninamariee95
@dj_al_pontes
@kkeys365
@collegeofsainte @drewuniversity @fduwhatsnew @rutgersu @caldwelluniversity @centenaryuniversity @morristown.nj.local @madison.nj.local @easthanover.nj.local @nj_caldwell @parsippanytroyhills 
#cko #ckohanover #ckokickboxing #easthanovernj #morristownnj #livingstontownshipnj #madisonnj #florhamparkborough #ilkb #ilovekickboxing #cardio #workout #fitness #freetrialclass #harbinger #fingerlessgloves
New Gloves are in. These are as close to Harbingers as you’re going to get. Come in and get a pair before they are gone. We have Small, Medium and Large available. XS and XL are available as special order. Stop by the gym to pickup a pair. If you’ve never tried a class, come on in and give us a try. The first class is always free. Book your free class at https://www.ckokickboxing.com/hanover-schedule.html @ckohanover @ckokickboxing @easthanover365 @morristown.nj @florhamparkborough @livingstontownshipnj @ilovemadisonnj @ilovekickboxing @mrsmrsberardi @theundergroundtrainers @jacobee86 @ninamariee95 @dj_al_pontes @kkeys365 @collegeofsainte @drewuniversity @fduwhatsnew @rutgersu @caldwelluniversity @centenaryuniversity @morristown.nj.local @madison.nj.local @easthanover.nj.local @nj_caldwell @parsippanytroyhills #cko  #ckohanover  #ckokickboxing  #easthanovernj  #morristownnj  #livingstontownshipnj  #madisonnj  #florhamparkborough  #ilkb  #ilovekickboxing  #cardio  #workout  #fitness  #freetrialclass  #harbinger  #fingerlessgloves 
It's national #selfieday !!!
Tag us in your best selfie!! .
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#nationalselfieday #swelfie #sweat #selfie #nashvillefit #nashvillekickboxing #nashvilletn  #kickboxinginstructor #kickboxer #ilkbnation #ilovekickboxing @nashvilletn @missq89 @annarosemusic_ @nashvillefit
Finally boarding our flight from Lafayette to Houston! 
We are heading to New York for trainers bootcamp!💪🏻
I’m so excited to go on this journey with these wonderful women and cannot wait to get home and begin my journey as a kickboxing instructor!🥊
#ilovekickboxing #kickboxing #kickboxinggirl #fitness #trainer #bootcamp #newyorkherewecome
When you think it is a good idea to film your kickboxing class in slow motion, only to realize you see every ounce of skin jiggle 😂😂 oh well, it still looks badass 🥊😉
When you think it is a good idea to film your kickboxing class in slow motion, only to realize you see every ounce of skin jiggle 😂😂 oh well, it still looks badass 🥊😉
Getting it in! 
Get your butts in here and sweat it out with us @ 5:15PM, 6:30PM, 7:45PM!
Getting it in! Get your butts in here and sweat it out with us @ 5:15PM, 6:30PM, 7:45PM!
National Wear Your Lilly Day doesn’t stop for kickboxing 🌸☀️🥊
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#oldnavystyle #oldnavyactive #nationalwearyourlillyday #nwyld #summerinlilly #buymelilly #resort365 #ilkb #ilkbnation #ilovekickboxing #ootd #workoutoutfit #lillypulitzer #oldnavy #lillypulitzerluxletic #lillyluxletic
🔊Take a look at the standard ROUND 1 jab-cross combo, in rhythm! 🎶 🥊🥊
It’ll rock you...
#legend #ilovekickboxing #jab #cross #kickbox #fit #life #fitlife #fitness #exercise #together #happy #joy #queen #ilkbfamily #getfit #getit #letsgo
Carbon fiber gloves make the world go round 🥊🌎 Teal is the newest color available now! *
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ilkbnation #ilovekickboxing #gville #team #fitfam #squadgoals #fitness #kickboxing #hiit #goals #determination #kickboxing #ILKB #instafit #fitnesslifestyle #lifestyle #fitspo #fitspiration #fitnessmotivation #fitstagram #fitnessjourney #fitfam #workout #greenwichvillage #killerworkout #springiton #bricks4schools
Another great noon class! Miss some of the OG NOONERS but had a blast!
Thanks for the laughs and motivational stares from across the room @mannphillip @brandy.mann.
Amazing partner rounds as always @dnvgrl0129.
Thanks for the extra sweaty class/flex selfies Sammy!

#bricks4schools
#SWEATYBEAST 
#BEASTMODE
#ilovekickboxing 
#ilkbleaguecity 
#ilkb 
#fitnesskickboxing 
#NOONERS
Look deep and find your meaning to it. Chris Blaze Collections we don’t design clothes, we design dreams. KINDLY FOLLOW US IF YOU LOVE WHAT YOU SEE. 🥊🔥👌 .
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 #exploringtheglobe #theprettycities #roamtheplanet #thrill #awesome_earthpix #actionsports #adrenaline #adrenalinerush #visualoflife #adrenalinejunkie #extreme #travelog #thecreative #extremesport #extremesports #visualmobs #watercolours #forahappymoment #parachute #traveligram #aroundtheworldpix #travelon #unlimitedparadise  #landscapelovers #unitedstatesofamerica #igersusa #loves_united_states #americandream #ilovekickboxing @ferocious__mma31 @chrisblazecollections @chrisblaze10 @captivatingnotes @vinnychiblaze @gioiellivistosi @luxuryofinsta2018 @endowedart
Look deep and find your meaning to it. Chris Blaze Collections we don’t design clothes, we design dreams. KINDLY FOLLOW US IF YOU LOVE WHAT YOU SEE. 🥊🔥👌 . . . . . #exploringtheglobe  #theprettycities  #roamtheplanet  #thrill  #awesome_earthpix  #actionsports  #adrenaline  #adrenalinerush  #visualoflife  #adrenalinejunkie  #extreme  #travelog  #thecreative  #extremesport  #extremesports  #visualmobs  #watercolours  #forahappymoment  #parachute  #traveligram  #aroundtheworldpix  #travelon  #unlimitedparadise  #landscapelovers  #unitedstatesofamerica  #igersusa  #loves_united_states  #americandream  #ilovekickboxing  @ferocious__mma31 @chrisblazecollections @chrisblaze10 @captivatingnotes @vinnychiblaze @gioiellivistosi @luxuryofinsta2018 @endowedart
Showing some love from a work out this AM at I love Kickboxing 💪💪💪 #ilovekickboxing #firstclass #fitness #REALTOR BRE#01925084 #Bricks4schools
You can do anything you put your mind to! 
So come join the fun http://bit.ly/Alexandria-VA
You can do anything you put your mind to! So come join the fun http://bit.ly/Alexandria-VA
Feeling sluggish? 
Come knockout your Monday blues with us! 
http://bit.ly/Alexandria-VA
Feeling sluggish? Come knockout your Monday blues with us! http://bit.ly/Alexandria-VA
Happy Sunday fitfam!
Happy Sunday fitfam!
This right here speaks volumes #ilkbnation