My Feet Disappeared 👻😂🤣😂
The water was Very good. The Water 🌊 was mostly clear I could only see 4-5ft from me under water. And yes you can see the bottom. No Red Tie or Any of that Red Aglae has not made it over to Bowman’s Beach Luckily! I Swim 🏊♂️ almost the whole time until my Folks said it was time to go. And we had a great time!
Lots of Sea Shells 🐚
I found the biggest Sea Shell 🐚 in the water 🌊 but unfortunately The Sea Snail was Home and I threw him far past the sand bar, I think 🤔
So nobody steps on it like I did.
I took off my Silver Cross Necklace some big asshole fish was trying to nibble on it and it chase me to shore.
Stupid/Silly Big Fu***** Fish 🐟 😂
I Had a great fantastic time with my family..
Long run 🏃♀️ Saturday! 8 miles in the books for our first drop back week of the 18 week cycle. I can honestly say that this long run is the best long run I have had since we’ve started back. It was slow but steady and I felt stronger 💪🏻 at the end of my run and pushed myself to run faster....I don’t know if it was my mental game or the pretty sunrise or the podcast I was listening to, but I am a grateful runner to have a long run that felt that good!