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🇮🇹 Dopo la lezione tutti nella foto... Sempre con il sorriso 💪🏼💯😎
🇪🇨 Después de la lección la foto... Siempre #contentos 💪🏼💯😎
#zumba #zumbafitness #iamzin #fit #ilovefitness #zumbalove #zumba #estate2018 #tbt #picsoftheday #instafoto #instamoment #fitnessvariations #fitnessmotivation #fitness #wearezin #estate2k18 #follow4follow #contento #sodisfazioni #lidopalmbeach
💪Verano 2017💪 mi ropa @gorilla.wear.espana @gorillawearusa 💪Summer 2017💪 my clothes @gorillawearusa @gorilla.wear.espana 
#abs #sixpack #body #bodybuilding #bodybuilder #nopainnogain #fit #fitness #fitnessmodel #fitnessinspiration #fitnessmotivation #fitnessaddict #boxeo #k1 #kickboxing #trainhard #summer #gorillawear #fitnesscouple #couple #love #ilovefitness #ilovebodybuilding #fitnessboy #fitnessman
Lo mejor de esta vida, compartir con tu pareja la misma pasión, entrenar duro💪😘❤️ Leggins de @labellamafiabarcelona

Follow me!!!! #abs #sixpack #body #bodybuilding #bodybuilder #nopainnogain #fit #fitness #fitnessmodel #fitnessinspiration #fitnessmotivation #fitnessaddict #boxeo #k1 #kickboxing #trainhard #summer #labellamafia #fitnesscouple #couple #love #ilovefitness #ilovebodybuilding #iloveboxeo #strongissexy #strongman #strongboy #stronggirl #strongwoman #bjj
Lo mejor de esta vida, compartir con tu pareja la misma pasión, entrenar duro💪😘❤️ Leggins de @labellamafiabarcelona Follow me!!!! #abs  #sixpack  #body  #bodybuilding  #bodybuilder  #nopainnogain  #fit  #fitness  #fitnessmodel  #fitnessinspiration  #fitnessmotivation  #fitnessaddict  #boxeo  #k1  #kickboxing  #trainhard  #summer  #labellamafia  #fitnesscouple  #couple  #love  #ilovefitness  #ilovebodybuilding  #iloveboxeo  #strongissexy  #strongman  #strongboy  #stronggirl  #strongwoman  #bjj 
เรื่องบางเรื่อง...ถ้ามันหนักหัว เราก็ต้องหัดทิ่งมันออกไป แล้วเอาดัมเบวมาทิ่งใส่หัวเราแทน... 555 #gymtime💪 #ilovefitness #iloveworkingout #savanfitness #dumbbellworkout #sundaygym #keepfighting #nevergiveup #impulse
Love watching other people's training videos for ideas, techniques and just because I'm a fitness freak, so thought I would upload one of my own from today's session. 🏋️‍♀️ Hi Matey in the background! 👋

I'd just completed 5 x 6 55kg Standard Deadlifts and finished with this 1 x 6 60kg. Chuffed to be lifting more than my own bodyweight now! 😁😄 Wide deadlifts are even better with more sets than this too.
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#deadlifts #lifting #girlswholift #personaltrainer #fitness #fitfam #weightlifting #squats #liftheavy #sweat #strongnotskinny #fitlife #gymlife #training #weighttraining #fatburn #workouts #bbg #ilovefitness #fitnessbloggers #fitnessblogs #booty #weights #gains #sundayfunday #weekend
Love watching other people's training videos for ideas, techniques and just because I'm a fitness freak, so thought I would upload one of my own from today's session. 🏋️‍♀️ Hi Matey in the background! 👋 I'd just completed 5 x 6 55kg Standard Deadlifts and finished with this 1 x 6 60kg. Chuffed to be lifting more than my own bodyweight now! 😁😄 Wide deadlifts are even better with more sets than this too. . . . #deadlifts  #lifting  #girlswholift  #personaltrainer  #fitness  #fitfam  #weightlifting  #squats  #liftheavy  #sweat  #strongnotskinny  #fitlife  #gymlife  #training  #weighttraining  #fatburn  #workouts  #bbg  #ilovefitness  #fitnessbloggers  #fitnessblogs  #booty  #weights  #gains  #sundayfunday  #weekend 
Manu #incercadiamici per condividere #passeggiatemattutine e #allenamento #alparco ... e niente, direi che proseguo da sola!!!😂😂✌#buongiornocosì #fitnesslifestyle #sundaymorning #machenesannoipigri #fitnessmotivation
Eight weeks and I’ll be back on stage! Only 5 months between body building comps and 2 months after a Ballroom comp.
After this I’ll take a year to rebuild and bring a better physique than 2018 with the help of team @jenifer_lee_ 
It’s been a fun journey for this Mama! 
#womenwholift #fitnessmom #fitmama #ilovetraining #strongnotskinny #trainingisalifestyle #fitlifestyle #fitnessmodel #ilovefitness #icn #nutrition #comptan
Last upper body workout before Hawaii! Had to make it a good long one! #back #backworkout #fitness #smile #ilovefitness #letsgetfit #fitat40 #40fitandfab #personaltraining #tappinginmotion #tapping #ilovegym #fitnesslifestyle #fitlife #healthy #livewell #begreat
Whenever I am preparing to head out of town for any amount of time I always like to get in a good sweat sesh.💪🏻🔥💥🙋🏼‍♀️It helps focus my mind, boost the metabolism, and release pent up anxiety related to packing & prepping. 🔥This is a leg & cardio circuit I did today as part of my 45-min workout.  Repeat 3x (only 30-60 seconds between each circuit rep) and aim to stay moving the whole time.  This was perfect to get super warmed up and break a good sweat (which is super healthy for the heart, skin, and metabolism 😉). 🔈(I really wish I knew how to get IG to let me post videos with music...they get blocked or muted every time, WTH?? Any tips?)
............#sweatsesh #garagegym
Whenever I am preparing to head out of town for any amount of time I always like to get in a good sweat sesh.💪🏻🔥💥🙋🏼‍♀️It helps focus my mind, boost the metabolism, and release pent up anxiety related to packing & prepping. 🔥This is a leg & cardio circuit I did today as part of my 45-min workout. Repeat 3x (only 30-60 seconds between each circuit rep) and aim to stay moving the whole time. This was perfect to get super warmed up and break a good sweat (which is super healthy for the heart, skin, and metabolism 😉). 🔈(I really wish I knew how to get IG to let me post videos with music...they get blocked or muted every time, WTH?? Any tips?) ............#sweatsesh  #garagegym 
Wahhhhhh!!! You are looking at an AFAA Certified Group Fitness Instructor!!👀 13 chapters.  368 pages.  13 quizzes. 13+ video modules. 20-page study guide. 120 m/c questions on the exam.  One of THE toughest exams since my semester finals in college....STRESS....and....I PASSED!!!
#glorytoGod🙌🏾 .
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For those that are pursuing an AFAA GFI cert or any other nationally accredited fitness cert, YOU CAN DO IT!  However, it requires discipline.  These courses and exams are designed to challenge you, test your practical application & fully prepare you for entering or re-entering the fitness industry.  AFAA used to administrate an open-book exam when needing recertification, but merging w/NASM in 2015 changed the game!  The test is taken at a remote location.  Your things are locked in a locker.  I almost thought they were gonna put a hospital gown on me.😜 I wanted to give up on this goal so many times.  With the career moves in my life since the year began, I was like, “No more.  Nope! I can’t do this.  This is too much.” Yet, the fire inside me had other plans.  THIS IS WHAT HAPPENS WHEN YOU NEVER GIVE UP!!! Onto the next....!!🏆🏃🏽‍♀️
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#afaacertified #stacievalley #happymoments #fitness #fitnessinspiration #exercise #exercisemotivation #wearefitgirls #fitnessinstructor #groupfitness #24hourfitness #befit #fitforlife #stayfit #eathealthy #personaltrainer #nutrition #fitnessmotivation #lifetimefitness #livinghealthy #healthylifestyle #livingfit #ilovefitness #moveyourbody #weare24 #motivationalspeaker #inspirationalspeaker #fitnesslife
Wahhhhhh!!! You are looking at an AFAA Certified Group Fitness Instructor!!👀 13 chapters. 368 pages. 13 quizzes. 13+ video modules. 20-page study guide. 120 m/c questions on the exam. One of THE toughest exams since my semester finals in college....STRESS....and....I PASSED!!! #glorytoGod 🙌🏾 . . . For those that are pursuing an AFAA GFI cert or any other nationally accredited fitness cert, YOU CAN DO IT! However, it requires discipline. These courses and exams are designed to challenge you, test your practical application & fully prepare you for entering or re-entering the fitness industry. AFAA used to administrate an open-book exam when needing recertification, but merging w/NASM in 2015 changed the game! The test is taken at a remote location. Your things are locked in a locker. I almost thought they were gonna put a hospital gown on me.😜 I wanted to give up on this goal so many times. With the career moves in my life since the year began, I was like, “No more. Nope! I can’t do this. This is too much.” Yet, the fire inside me had other plans. THIS IS WHAT HAPPENS WHEN YOU NEVER GIVE UP!!! Onto the next....!!🏆🏃🏽‍♀️ . . . . #afaacertified  #stacievalley  #happymoments  #fitness  #fitnessinspiration  #exercise  #exercisemotivation  #wearefitgirls  #fitnessinstructor  #groupfitness  #24hourfitness  #befit  #fitforlife  #stayfit  #eathealthy  #personaltrainer  #nutrition  #fitnessmotivation  #lifetimefitness  #livinghealthy  #healthylifestyle  #livingfit  #ilovefitness  #moveyourbody  #weare24  #motivationalspeaker  #inspirationalspeaker  #fitnesslife 
Came with my gym buddy to the gym today❤️It was all arms:

Shoulder Press, Shoulder Shrugs, Bicep Curls, Dumbbell seated overhead tricep extensions. Not too focused on reps and weight this weekend. Just simply trying to get my pump on💪🏽 I’m still working my way back from my back/neck injury this week but I’m feeling great🙌🏽
Came with my gym buddy to the gym today❤️It was all arms: Shoulder Press, Shoulder Shrugs, Bicep Curls, Dumbbell seated overhead tricep extensions. Not too focused on reps and weight this weekend. Just simply trying to get my pump on💪🏽 I’m still working my way back from my back/neck injury this week but I’m feeling great🙌🏽
My #workouts are always what I like to call freestyle, and what I mean is I just pick some exercises that sound fun and go at it. 
The main reason I workout is because I truly enjoy it as a #hobby , and the awesome thing is there are tons of awesome benefits too. 
#todaysworkout 
1. #bearcomplex work 
2. #bosuball hamstring curls 
3. Single leg #kettlebell #deadlifts 
4. #birddogrows (saw @doc_pitts )
Teaching these so I thought I would try them. (Any corrections are welcome doc)😉
5. Not sure what they call the last ones but curtesy of @spikes_scf 
They should be called crybabies because that’s why I felt like when I was doing them. Total core destruction thanks spike. •
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#garageworkout #fitnessinspiration #coreworkout #functionalfitness #functionaltraining #fitdads #mindsetiskey #ilovefitness
My #workouts  are always what I like to call freestyle, and what I mean is I just pick some exercises that sound fun and go at it. The main reason I workout is because I truly enjoy it as a #hobby  , and the awesome thing is there are tons of awesome benefits too. #todaysworkout  1. #bearcomplex  work 2. #bosuball  hamstring curls 3. Single leg #kettlebell  #deadlifts  4. #birddogrows  (saw @doc_pitts ) Teaching these so I thought I would try them. (Any corrections are welcome doc)😉 5. Not sure what they call the last ones but curtesy of @spikes_scf They should be called crybabies because that’s why I felt like when I was doing them. Total core destruction thanks spike. • • • • • • • #garageworkout  #fitnessinspiration  #coreworkout  #functionalfitness  #functionaltraining  #fitdads  #mindsetiskey  #ilovefitness 
💕Nada mejor que compartir con tu pareja lo qu más te gusta 💕 
Nuestra ropa en @gorilla.wear.espana @gorillawearusa @labellamafiabarcelona ---------------------------------------- 💕Nothing better than sharing with your partner what you like most 💕
Our clothes in @ gorilla.wear.espana @gorillawearusa @labellamafiabarcelona

#abs #sixpack #body #bodybuilding #bodybuilder #nopainnogain #fit #fitness #fitnessmodel #fitnessinspiration #fitnessmotivation #fitnessaddict #boxeo #k1 #kickboxing #trainhard #summer #labellamafia #fitnesscouple #couple #love #ilovefitness #ilovebodybuilding #iloveboxeo
💕Nada mejor que compartir con tu pareja lo qu más te gusta 💕 Nuestra ropa en @gorilla.wear.espana @gorillawearusa @labellamafiabarcelona ---------------------------------------- 💕Nothing better than sharing with your partner what you like most 💕 Our clothes in @ gorilla.wear.espana @gorillawearusa @labellamafiabarcelona #abs  #sixpack  #body  #bodybuilding  #bodybuilder  #nopainnogain  #fit  #fitness  #fitnessmodel  #fitnessinspiration  #fitnessmotivation  #fitnessaddict  #boxeo  #k1  #kickboxing  #trainhard  #summer  #labellamafia  #fitnesscouple  #couple  #love  #ilovefitness  #ilovebodybuilding  #iloveboxeo 
Happy Saturday 💗
Happy Saturday 💗
Finished my week right 💪🏼🏆
Cardio and Slight Legs today. Definitely seeing more definition in my entire body since I started to incorporate HIIT and carb cycling in my life. I’ve never been one to obsess over weight but my goal weight would have to be somewhere between 135 and 145 pounds. I’m currently at 154. I’ll know when I’ve reached my goal without weighting myself, it will just feel right 👌🏼😊 As I have said so many times before, I am not trying to get skinny or wear a size zero. I just want to be happy, healthy and strong.
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#healthiswealth #saturday #sweatsession #legday #cardio #girlsthatlift #fitmom #fitspo #weightlossjourney #gaines #gettingthere #ilovefitness #beastmode #bossgirl
Finished my week right 💪🏼🏆 Cardio and Slight Legs today. Definitely seeing more definition in my entire body since I started to incorporate HIIT and carb cycling in my life. I’ve never been one to obsess over weight but my goal weight would have to be somewhere between 135 and 145 pounds. I’m currently at 154. I’ll know when I’ve reached my goal without weighting myself, it will just feel right 👌🏼😊 As I have said so many times before, I am not trying to get skinny or wear a size zero. I just want to be happy, healthy and strong. . . . . . . . . . . . #healthiswealth  #saturday  #sweatsession  #legday  #cardio  #girlsthatlift  #fitmom  #fitspo  #weightlossjourney  #gaines  #gettingthere  #ilovefitness  #beastmode  #bossgirl 
Недавно задалась вопросом, почему все углеводы(🍎🍑🍒🍌🍦🍨🍧) кажутся нам на вкус такими сладкими и вкусными 😄, однако для построения мышц они бесполезны😣 (хотя содержат необходимую энергию)
А вот белки, необходимые для красивого тела, либо не такие уж вкусные,  либо бесвкусные, либо тошнит уже от этой вареной грудки😂😂😂 Я услышала предположение, что углеводы изначально были пищей людей (и их предков приматов), и потому являются для нас более физиологичными🤔🤔🤔 (это не вегетарианец сказал, если что😊)
А потом обезьяны стали есть белок и пошли качаться, и стали людьми (шучу, никто не обижайтесь) 😁😁😁 #зожжжжжжж #зожфилософи 
#fitness #ilovefitness #наспорте 😂😂😂 #sport #nutrition
Недавно задалась вопросом, почему все углеводы(🍎🍑🍒🍌🍦🍨🍧) кажутся нам на вкус такими сладкими и вкусными 😄, однако для построения мышц они бесполезны😣 (хотя содержат необходимую энергию) А вот белки, необходимые для красивого тела, либо не такие уж вкусные, либо бесвкусные, либо тошнит уже от этой вареной грудки😂😂😂 Я услышала предположение, что углеводы изначально были пищей людей (и их предков приматов), и потому являются для нас более физиологичными🤔🤔🤔 (это не вегетарианец сказал, если что😊) А потом обезьяны стали есть белок и пошли качаться, и стали людьми (шучу, никто не обижайтесь) 😁😁😁 #зожжжжжжж  #зожфилософи  #fitness  #ilovefitness  #наспорте  😂😂😂 #sport  #nutrition 
Day98
Everyday I'm doing something different, never the same thing, I believe if I push myself hard enough I can accomplish anything....now top that 😁
#ilovefitness
Day98 Everyday I'm doing something different, never the same thing, I believe if I push myself hard enough I can accomplish anything....now top that 😁 #ilovefitness 
🔥 Double TAP & tag someone who really needs to see this 🔥.
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Follow @amneliet and stay tuned because we are going to launch this product on Amazon!
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#bootyworkout #squats #squatsworkout #fitness #ilovefitness #bodybuilding #girlsfitness #girlfitness #legsworkout #assworkout #amazondeals #usaworkout #usafitness #usagirl #usabodybuilding #usasport #usasports
Dropped 12 pounds these last 30-days!!! 💪🏾🙌🏽👏🏾👏🏾✊🏾👙🤧😘🤗 Ooooooooweeeee I had to keep my commitment to knocking out 3- miles today. Did 2-miles with my friend,  she had to leave...Then I was like, Finish!!! ... 20-25 more to go! Enjoying the journey! Trusting my process! Definitely had to reset & recenter my entire being! 
#Embrace #evolve #reset #recenter #dowhatyougottado #ilovefitness #ThisIs40 #LevelUp #keepyourselftogether #figureitout #enoughwiththeexcusesalready #joinme #AskMeHow #igetsitdone #goalsetter #goalgetter
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#SelfcareSaturday #esoinspired14DayReset .
#saturday #Skinntea #IasoTea #detoxtea #TempleLove #healthiswealth #loseweight #feelgreat #endurancetraining #conditioning
Dropped 12 pounds these last 30-days!!! 💪🏾🙌🏽👏🏾👏🏾✊🏾👙🤧😘🤗 Ooooooooweeeee I had to keep my commitment to knocking out 3- miles today. Did 2-miles with my friend, she had to leave...Then I was like, Finish!!! ... 20-25 more to go! Enjoying the journey! Trusting my process! Definitely had to reset & recenter my entire being! #Embrace  #evolve  #reset  #recenter  #dowhatyougottado  #ilovefitness  #ThisIs40  #LevelUp  #keepyourselftogether  #figureitout  #enoughwiththeexcusesalready  #joinme  #AskMeHow  #igetsitdone  #goalsetter  #goalgetter  . #SelfcareSaturday  #esoinspired14DayReset  . #saturday  #Skinntea  #IasoTea  #detoxtea  #TempleLove  #healthiswealth  #loseweight  #feelgreat  #endurancetraining  #conditioning 
Happy Saturday!!!! Unexpectedly took boxing conditioning with my @em_buchberg and ran about a 7:15 mile. Great day at the gym. #ilovefitness #fitness #fitlife #fitnesslover #fitnessjunkie #fitnessaddict #gymrat #fitfam #fitfamily
L’importante è non fermarsi MAI... se poi hai la fortuna di lavorare con questa vista... non è poi così pesante...😉😜
Leggete l’ultimo articolo sul blog per sapere quali sono i 10 alimenti che riducono i livelli di stress...
IL LINK È NELLA BIO 💗💖🌟
🌟 #ChallengeYourBodyPrograms 🌟
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#fitness #sport #instafit #workout #Ilovesport #instadaily #instafollow #Ilovefitness #me #dimagrire  #toneup #loseweight #fitnessmotivation #fitnessjourney #fitnessgirl #fitnessgoals #fitnessinspiration #fitnesswomen #fitnesschallenge #fitnesscoach #fitwnessworld #fitnessforlife #fitnessbody #fitnesslove #fitnesstrainer #fitnesstime #motivation #nopainnoigain #blogger
L’importante è non fermarsi MAI... se poi hai la fortuna di lavorare con questa vista... non è poi così pesante...😉😜 Leggete l’ultimo articolo sul blog per sapere quali sono i 10 alimenti che riducono i livelli di stress... IL LINK È NELLA BIO 💗💖🌟 🌟 #ChallengeYourBodyPrograms  🌟 . . . #fitness  #sport  #instafit  #workout  #Ilovesport  #instadaily  #instafollow  #Ilovefitness  #me  #dimagrire  #toneup  #loseweight  #fitnessmotivation  #fitnessjourney  #fitnessgirl  #fitnessgoals  #fitnessinspiration  #fitnesswomen  #fitnesschallenge  #fitnesscoach  #fitwnessworld  #fitnessforlife  #fitnessbody  #fitnesslove  #fitnesstrainer  #fitnesstime  #motivation  #nopainnoigain  #blogger 
Great start to my day! Taught Bootcamp and took Zumba this morning and hit 13,000 steps by 10am. 💪🏾🙌🏾 #saturdaymorning #getup #getout #dosomething #fitness #fitnessmotivation #sweatittoshredit #fitstagram #fitnessinspiration #fitnessinstructor #stepbystep #goals #issalifestyle #postivityonly #strongwomen #ilovefitness
มันมาอีกกกกกกแล้ว มันมาต่อนไหนไม่รู้ตัว ( พุง ) #aftergym #iloveworkingout #ilovefitness #fitnesslife #gymlife💪 #savannakhetprovince
Когда уже сделана первая тренировка, а впереди ещё час велогонки 😰

#фитнестрансформация #fitnessmotivation #яworldclass #ilovefitness #trxtraining #фитнесмосква #тренажерныйзал #москва #химки
Wowsers! I have completed my 80 day programme 🎉🎊
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This is massive for me!!! 80 whole English days completed!!!!! -
I’m not going to lie and say it was easy as it wasn’t and I did not stick to the food plan..... I’m afraid cake and wine come higher in my priorities than a  bikini body! -
But I’m ok with that as I’m still chuffed with my results! -
I lost 7lbs and 8.7 inches in total from my body! In the last 80 days!! But since Nov I have lost 15lbs and 15 inches!!!!!! -
For 8 years I have been saying I’ll get back on it and next year in Cornwall I will have sorted it out but I never did and was getting larger each year but this year I actually have and am so looking forward to not being self conscious on the beach and wanting to be in a bikini! -
I am going to celebrate my victory and enjoy the bubbles tonight and get prepared for my next challenge starting Monday! It will fit in around my holiday so I will continue to shape up whilst away 🙌
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This actually works and fits with life!!! I’m so grateful that I am part of a fabulous team #teamlivewright The encouragement and accountability that comes with the team is a game changer!! Thank you so much to @kevin_wright_livewright And @dianawrightlivewright For being such an inspiration and helping me achieve this goal 😘 you guys are epic!! -
@autumncalabrese @carldaikeler 😘😘
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#beforeandafter #progress #80dayobsession #achievement 
#happyhealthy #walking #ilovefitness #motivation #betterbody #family #devotionals #homeworkouts #workoutmum #beachbodymum #grace #fitmum #fitness #activelife
#fitnessjourney #motheroftwo
#healthybody #familyfirst 
#laughter #thisgirlcan #startsomewhere
#ukigchallenge
Wowsers! I have completed my 80 day programme 🎉🎊 - This is massive for me!!! 80 whole English days completed!!!!! - I’m not going to lie and say it was easy as it wasn’t and I did not stick to the food plan..... I’m afraid cake and wine come higher in my priorities than a bikini body! - But I’m ok with that as I’m still chuffed with my results! - I lost 7lbs and 8.7 inches in total from my body! In the last 80 days!! But since Nov I have lost 15lbs and 15 inches!!!!!! - For 8 years I have been saying I’ll get back on it and next year in Cornwall I will have sorted it out but I never did and was getting larger each year but this year I actually have and am so looking forward to not being self conscious on the beach and wanting to be in a bikini! - I am going to celebrate my victory and enjoy the bubbles tonight and get prepared for my next challenge starting Monday! It will fit in around my holiday so I will continue to shape up whilst away 🙌 - This actually works and fits with life!!! I’m so grateful that I am part of a fabulous team #teamlivewright  The encouragement and accountability that comes with the team is a game changer!! Thank you so much to @kevin_wright_livewright And @dianawrightlivewright For being such an inspiration and helping me achieve this goal 😘 you guys are epic!! - @autumncalabrese @carldaikeler 😘😘 - #beforeandafter  #progress  #80dayobsession  #achievement  #happyhealthy  #walking  #ilovefitness  #motivation  #betterbody  #family  #devotionals  #homeworkouts  #workoutmum  #beachbodymum  #grace  #fitmum  #fitness  #activelife  #fitnessjourney  #motheroftwo  #healthybody  #familyfirst  #laughter  #thisgirlcan  #startsomewhere  #ukigchallenge 
Полезный завтрак, много спорта, фитнеса 🏋🏻‍♀️и бикиняшек на фестивале @fit_fest2018 в эту тёплую летнюю субботу ⛅️#фитоняшки #спортвмассы #фитнесбикини #фитнесмотивация #тренировкинавоздухе  #ilovefitness #sportlife #fitnessmotivation #sportgirls #tastyfood #breakfasthealthy
My morning workout is complete. I'm working on house work and meal prep today. Just laying low. Hope you all have a great weekend. #fitness #girlswholift #ilovefitness #fitmommy #npcbikini #npcflorida #bikinigirls
ต้องมาซ้ำ #takecareofyourbody #fitness #ilovefitness #heath วันเสาร์สีลิปจะแรงหน่อย 😂
Empezando el día bien fitness
#ilovefitness
A volte riguardando le mie vecchie foto, stento anch’io a crederci di essere cambiata così tanto, un passetto alla volta, piccoli risultati ogni giorno, fanno grandi risultati e son soddisfazioni💪🏼Quindi andiamo avanti....tutto è possibile... i limiti sono solo nella nostra testa 😉
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#happy #selfie #ilovefitness #fitnessforever #amazing #beatiful #xwoman #xwomanchallenge #fitnessfemminile #bodybuilding #fitnessmotivation #workoutmotivation #workinprogress #instagood #workout #styleinspiration #selfietime #fitnessfemminile #strong #sun #xwoman
A volte riguardando le mie vecchie foto, stento anch’io a crederci di essere cambiata così tanto, un passetto alla volta, piccoli risultati ogni giorno, fanno grandi risultati e son soddisfazioni💪🏼Quindi andiamo avanti....tutto è possibile... i limiti sono solo nella nostra testa 😉 . . #happy  #selfie  #ilovefitness  #fitnessforever  #amazing  #beatiful  #xwoman  #xwomanchallenge  #fitnessfemminile  #bodybuilding  #fitnessmotivation  #workoutmotivation  #workinprogress  #instagood  #workout  #styleinspiration  #selfietime  #fitnessfemminile  #strong  #sun  #xwoman 
😂😂 я научился 💪🏾 #сальто #ilovefitness
"Amit a cél elérésével kapunk, közel sem olyan fontos, mint amivé válunk, amíg elérjük azt." Facebook 👉 Borbély Bettina oldala
YouTube 👉 Borbély Bettina
🤗😉 #fitness #instagramfitness #homeworkout #motivation #intervalltraining #ilovefitness #fitnessmotivation #fitnessgirl #fitgirl
Nach fast 7 Wochen Diät 🌱🍚 habe ich mein Zielgewicht erreicht 😊👍🏻jetzt wird sportlich fleissig weiter gearbeitet 💪🏻ready for the city 👛🛍 HEUTE IST CHEATDAY😋 🍰☕🍟🍔😀
#bodytransformation#loveyourbody#fitness#citytime#fitnessmotivation#fitgirl#workhard#abs#booty#outfit#styling#gymgirl#diet#lifegoals#bodygoals#citylife#shredded#beachbody#fitfam#cheatday#outfitoftheday#bootygoals#cityoutfit#fashiongirl#leggings#ilovefitness#weekend#girlswholift#noexcuses#holidayiscomingsoon
Nach fast 7 Wochen Diät 🌱🍚 habe ich mein Zielgewicht erreicht 😊👍🏻jetzt wird sportlich fleissig weiter gearbeitet 💪🏻ready for the city 👛🛍 HEUTE IST CHEATDAY😋 🍰☕🍟🍔😀 #bodytransformation #loveyourbody #fitness #citytime #fitnessmotivation #fitgirl #workhard #abs #booty #outfit #styling #gymgirl #diet #lifegoals #bodygoals #citylife #shredded #beachbody #fitfam #cheatday #outfitoftheday #bootygoals #cityoutfit #fashiongirl #leggings #ilovefitness #weekend #girlswholift #noexcuses #holidayiscomingsoon 
Stress e malumore. I 10 alimenti che aiutano a combattere situazioni stressanti.
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Uno degli argomenti che amo trattare è lo stress. Nella società odierna viviamo tutti con un sovraccarico di tensioni che a volte ci annienta, lo vedo spesso anche nei miei clienti, abbiamo bisogno solo della dritta o del consiglio giusto per farci subito affrontare nel migliore dei modi una situazione difficile. In questo articolo elenco i 10 alimenti ache aiutano ad affrontare queste situazioni difficili...
Leggete l’articolo sul blog...
www.giuliazambelli.com
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🌟 #ChallengeYourBodyPrograms 🌟
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#fitness #sport #instafit #workout #Ilovesport #instadaily #instafollow #Ilovefitness #me #dimagrire  #toneup #loseweight #fitnessmotivation #fitnessjourney #fitnessgirl #fitnessgoals #fitnessinspiration #fitnesswomen #fitnesschallenge #fitnesscoach #fitwnessworld #fitnessforlife #fitnessbody #fitnesslove #fitnessblogger #stresseating #fitnessblog #blog #articolo
Stress e malumore. I 10 alimenti che aiutano a combattere situazioni stressanti. 🌟🌟🌟🌟🌟🌟🌟🌟🌟 Uno degli argomenti che amo trattare è lo stress. Nella società odierna viviamo tutti con un sovraccarico di tensioni che a volte ci annienta, lo vedo spesso anche nei miei clienti, abbiamo bisogno solo della dritta o del consiglio giusto per farci subito affrontare nel migliore dei modi una situazione difficile. In questo articolo elenco i 10 alimenti ache aiutano ad affrontare queste situazioni difficili... Leggete l’articolo sul blog... www.giuliazambelli.com 💗💖💗 . . 🌟 #ChallengeYourBodyPrograms  🌟 . . . #fitness  #sport  #instafit  #workout  #Ilovesport  #instadaily  #instafollow  #Ilovefitness  #me  #dimagrire  #toneup  #loseweight  #fitnessmotivation  #fitnessjourney  #fitnessgirl  #fitnessgoals  #fitnessinspiration  #fitnesswomen  #fitnesschallenge  #fitnesscoach  #fitwnessworld  #fitnessforlife  #fitnessbody  #fitnesslove  #fitnessblogger  #stresseating  #fitnessblog  #blog  #articolo 
@questnutrition GIVEAWAY‼️‼️
🎉Two lucky winners will receive this amazing prize pack from @questnutrition FULL of Protein chips, Cookies 🍪, Shakes, protein bars, Hero bars and WHOLE BOX of peanut butter brownie smash bars 🤤 Rules listed below:
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 2️⃣ Like this post !
 3️⃣ Tag two friends! (Unlimited entries!)
(U.s only) 
Winners picked Next Wednesday 7/25 ! ✨✨ Good luck & Happy Friday ! 
#giveaway #questnutrition #girlswholift #fitness #fitspo #fitnessjourney #mealprep #gains #ilovefitness #giveaways #protienbars #onaquest #mealprep #workout
@questnutrition GIVEAWAY‼️‼️ 🎉Two lucky winners will receive this amazing prize pack from @questnutrition FULL of Protein chips, Cookies 🍪, Shakes, protein bars, Hero bars and WHOLE BOX of peanut butter brownie smash bars 🤤 Rules listed below: 1️⃣ Must be following Me & @questnutrition ! 2️⃣ Like this post ! 3️⃣ Tag two friends! (Unlimited entries!) (U.s only) Winners picked Next Wednesday 7/25 ! ✨✨ Good luck & Happy Friday ! #giveaway  #questnutrition  #girlswholift  #fitness  #fitspo  #fitnessjourney  #mealprep  #gains  #ilovefitness  #giveaways  #protienbars  #onaquest  #mealprep  #workout