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Yo Mondayyyyyyyy. Goodmorning people's.....have yourselves a super duper smashin kickass day !!!!!
Ok @veronicamski yes yes you took the pic. Are you satisfied now. 
#lotsofenergy #lovelife #imdifferent #ilovebeingme #crazygirl #icanruletheworld #walktokeepfit #explorer #mondayvibes #fitgirl #iloveexercise #walkforlife #thanksbetogod #blessed
生活真係有排山倒海嘅煩惱&壓力⋯⋯⋯⋯😌做人真係要學習Relax 😁
無懼世事變改😉都要做下運動嘅😆先飲杯black coffee , 再去Funky Dance😆趕走壓力‼️感覺好正‼️
我覺得🤣Happy holiday 最好就係做運動啦🤣
祝大家都有個Happy Holiday 啦😘

#workout #dance #放假齊去做運動 #relax #iloveexercise #exercise #做運動 #keepfit #keepfithk #新興趣 #運動型女生 #繼續做運動 #做運動身體好 #做運動好開心 #happy #behappy #做運動會令人開心架 #做運動真係會令人開心架 #relax #happysaturday #saturdays #快樂星期六 #星期六嘅節目就係做運動啦 #白羊咖啡 #blackcoffee
生活真係有排山倒海嘅煩惱&壓力⋯⋯⋯⋯😌做人真係要學習Relax 😁 無懼世事變改😉都要做下運動嘅😆先飲杯black coffee , 再去Funky Dance😆趕走壓力‼️感覺好正‼️ 我覺得🤣Happy holiday 最好就係做運動啦🤣 祝大家都有個Happy Holiday 啦😘 #workout  #dance  #放假齊去做運動  #relax  #iloveexercise  #exercise  #做運動  #keepfit  #keepfithk  #新興趣  #運動型女生  #繼續做運動  #做運動身體好  #做運動好開心  #happy  #behappy  #做運動會令人開心架  #做運動真係會令人開心架  #relax  #happysaturday  #saturdays  #快樂星期六  #星期六嘅節目就係做運動啦  #白羊咖啡  #blackcoffee 
Acompáñanos de lunes a viernes 8:00pm clase de cardio y resistencia todos están invitados 😃💪
#happyfriday#cardioclass#iloveexercise #joinourtem #joinuseveryday
El ejercicio es la mejor motivación, gracias amiga por estar @chiopuga #iloveexercise
El ejercicio es la mejor motivación, gracias amiga por estar @chiopuga #iloveexercise 
Two years ago, I had a really small group of friends. It felt pretty lonely. 😞. Then I joined my coworker’s fitness and nutrition group ... and accidentally met all of these amazing people. Flash forward to today: Hanging out with some of my favorite friends who I wouldn’t have met if it wasn’t for coaching 😊. I had no idea how much these challenge groups would change my life but I’m so glad I said yes because this is a blast!
Two years ago, I had a really small group of friends. It felt pretty lonely. 😞. Then I joined my coworker’s fitness and nutrition group ... and accidentally met all of these amazing people. Flash forward to today: Hanging out with some of my favorite friends who I wouldn’t have met if it wasn’t for coaching 😊. I had no idea how much these challenge groups would change my life but I’m so glad I said yes because this is a blast!
生活真係有排山倒海嘅煩惱&壓力⋯⋯⋯⋯😌做人真係要學習Relax 😁OT之後😉都要做下運動嘅😆今晚係gym😆趕走壓力‼️感覺好正‼️
我覺得🤣Happy Friday 最好就係做運動啦🤣
祝大家都有個Happy Friday 啦😘

#workout #dance #放工齊去做運動 #relax #iloveexercise #exercise #做運動 #keepfit #keepfithk #新興趣 #運動型女生 #繼續做運動 #做運動身體好 #做運動好開心 #happy #behappy #做運動會令人開心架 #做運動真係會令人開心架 #relax #happyfriday #friday #快樂星期五 #星期五嘅節目就係做運動啦
生活真係有排山倒海嘅煩惱&壓力⋯⋯⋯⋯😌做人真係要學習Relax 😁OT之後😉都要做下運動嘅😆今晚係gym😆趕走壓力‼️感覺好正‼️ 我覺得🤣Happy Friday 最好就係做運動啦🤣 祝大家都有個Happy Friday 啦😘 #workout  #dance  #放工齊去做運動  #relax  #iloveexercise  #exercise  #做運動  #keepfit  #keepfithk  #新興趣  #運動型女生  #繼續做運動  #做運動身體好  #做運動好開心  #happy  #behappy  #做運動會令人開心架  #做運動真係會令人開心架  #relax  #happyfriday  #friday  #快樂星期五  #星期五嘅節目就係做運動啦 
#goodmorning ☀️🌈 เช้านี้ @rosemarybooks ถวายภัตตาหาร เป็นสังฆทานแด่หมู่สงฆ์🙏🏻🙏🏻🙏🏻..ร่วมอนุโมทนาบุญด้วยกันค่ะ🌸🌸🌸 •
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#หนังสือสุขภาพดีอายุยืนคุณทำเองได้ #สุขภาพดีอายุยืนคุณทำเองได้ #สุขภาพดีอายุยืน #สุขภาพและความงาม #หนังสือbestseller  #อาหารอร่อย #อาหารสุขภาพ  #อาหารดี #iloveu #iloveeat #iloveyoga #ilovecook #ilovebooks #iloveexercise #หนังสือถ้ารู้คงผอมไปนานแล้ว #ถ้ารู้คงผอมไปนานแล้ว #rosemarybooks #healthylifestyle #goodhealth #healthyfood #japanesefood  #เมนูสุขภาพดีอายุยืน  #healthyfood #healthyfoodshare #ทำบุญ #ถั่ว #สาธุ #อิ่มใจ #มีความสุข
#goodmorning  ☀️🌈 เช้านี้ @rosemarybooks ถวายภัตตาหาร เป็นสังฆทานแด่หมู่สงฆ์🙏🏻🙏🏻🙏🏻..ร่วมอนุโมทนาบุญด้วยกันค่ะ🌸🌸🌸 • • • • • • • • • • • • • • • • #หน ังสือสุขภาพดีอายุยืนคุณทำเองได้ #ส ุขภาพดีอายุยืนคุณทำเองได้ #ส ุขภาพดีอายุยืน #ส ุขภาพและความงาม #หน ังสือbestseller #อาหารอร ่อย #อาหารส ุขภาพ #อาหารด ี #iloveu  #iloveeat  #iloveyoga  #ilovecook  #ilovebooks  #iloveexercise  #หน ังสือถ้ารู้คงผอมไปนานแล้ว #ถ ้ารู้คงผอมไปนานแล้ว #rosemarybooks  #healthylifestyle  #goodhealth  #healthyfood  #japanesefood  #เมน ูสุขภาพดีอายุยืน #healthyfood  #healthyfoodshare  #ทำบ ุญ #ถ ั่ว #สาธ ุ #อ ิ่มใจ #ม ีความสุข
#goodmorning ☀️🌈 เช้านี้ @rosemarybooks ถวายภัตตาหาร เป็นสังฆทานแด่หมู่สงฆ์🙏🏻🙏🏻🙏🏻..ร่วมอนุโมทนาบุญด้วยกันค่ะ🌸🌸🌸 •
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#หนังสือสุขภาพดีอายุยืนคุณทำเองได้ #สุขภาพดีอายุยืนคุณทำเองได้ #สุขภาพดีอายุยืน #สุขภาพและความงาม #หนังสือbestseller  #อาหารอร่อย #อาหารสุขภาพ  #อาหารดี #iloveu #iloveeat #iloveyoga #ilovecook #ilovebooks #iloveexercise #หนังสือถ้ารู้คงผอมไปนานแล้ว #ถ้ารู้คงผอมไปนานแล้ว #rosemarybooks #healthylifestyle #goodhealth #healthyfood #japanesefood  #เมนูสุขภาพดีอายุยืน  #healthyfood #healthyfoodshare #ทำบุญ #ถั่ว #สาธุ #อิ่มใจ #มีความสุข
#goodmorning  ☀️🌈 เช้านี้ @rosemarybooks ถวายภัตตาหาร เป็นสังฆทานแด่หมู่สงฆ์🙏🏻🙏🏻🙏🏻..ร่วมอนุโมทนาบุญด้วยกันค่ะ🌸🌸🌸 • • • • • • • • • • • • • • • • #หน ังสือสุขภาพดีอายุยืนคุณทำเองได้ #ส ุขภาพดีอายุยืนคุณทำเองได้ #ส ุขภาพดีอายุยืน #ส ุขภาพและความงาม #หน ังสือbestseller #อาหารอร ่อย #อาหารส ุขภาพ #อาหารด ี #iloveu  #iloveeat  #iloveyoga  #ilovecook  #ilovebooks  #iloveexercise  #หน ังสือถ้ารู้คงผอมไปนานแล้ว #ถ ้ารู้คงผอมไปนานแล้ว #rosemarybooks  #healthylifestyle  #goodhealth  #healthyfood  #japanesefood  #เมน ูสุขภาพดีอายุยืน #healthyfood  #healthyfoodshare  #ทำบ ุญ #ถ ั่ว #สาธ ุ #อ ิ่มใจ #ม ีความสุข
Taking a good selfie while doin' a plank is even more challenging lol🤳😂 Been battling the flu for the past few days, not fully recovered yet but I'm back on track with my diet and exercise trying to become stronger and a better version of myself 💪🙏😉 #makingthingswork #pushingmyself #planking #gymlife #gymselfie #letsdothis
Taking a good selfie while doin' a plank is even more challenging lol🤳😂 Been battling the flu for the past few days, not fully recovered yet but I'm back on track with my diet and exercise trying to become stronger and a better version of myself 💪🙏😉 #makingthingswork  #pushingmyself  #planking  #gymlife  #gymselfie  #letsdothis 
Workout done. Just 20 minute hiit 💪. Going to my dads tomorrow for a few days before my birthday 😊 so there's gunna be cake and junk food 😋😋 😋  yey

#homeworkout #hiitworkout #girlgains #coreworkout #iloveexercise #feeltheburnlovetheburn #sweatyselfie #lovesweatfitness #tabata #musclesoreness #girlsliftingweights #girlscanlift #sillyselfie #sweatyhairdontcare #beyourbestself #workingonmyself #doitforyou #dontgiveup #sweatyhairdontcare
Meanwhile at the gym, everyone is working hard.......errr Tom, we’re not posing for the winter Kays catalogue, sports edition 🤪#unifit_training_uk #iloveexercise #whydoidoittomyself #anytimefitnesskenilworth #anytimefitness #pt #kenilworth #triathlon #ironman
Tomorrow we sweat! 6pm. 20 minutes of sweaty hell. 💪#homeworkout#freeworkout#iloveexercise#getitdone
What’s your FAVE way to workout?! 💪
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At home? At the gym? In a class? On your own? In water? Outside?
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Have you found what you LOVE in fitness? Finding a workout you love will make it FUN and then you’ll look forward to it every day!
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Can you guess my favorite workout?! 😉
What’s your FAVE way to workout?! 💪 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ At home? At the gym? In a class? On your own? In water? Outside? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Have you found what you LOVE in fitness? Finding a workout you love will make it FUN and then you’ll look forward to it every day! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Can you guess my favorite workout?! 😉
I grew up doing gymnastics, I truly loved it, but it made me look different than other girls my age. I used to get made fun of growing up. They said I was too muscular, that I had tree truck legs, and that I stuck my butt out 🤷🏼‍♀️. Little did they know, that by the time we grew up, strong would be more accepted as beautiful 💪🏼💗.
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I love my body, it is a highly functioning instrument that allows me to perform complex physical tasks, it grew and birthed a beautiful baby girl, it allows me to pick her up and play with her, and exercise daily. I love this body, so a big FU to all those body shamers out there! 🖕🏼
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Just be your best, most healthiest, happiest self, not someone else’s version of it 😊🌸.
I grew up doing gymnastics, I truly loved it, but it made me look different than other girls my age. I used to get made fun of growing up. They said I was too muscular, that I had tree truck legs, and that I stuck my butt out 🤷🏼‍♀️. Little did they know, that by the time we grew up, strong would be more accepted as beautiful 💪🏼💗. . I love my body, it is a highly functioning instrument that allows me to perform complex physical tasks, it grew and birthed a beautiful baby girl, it allows me to pick her up and play with her, and exercise daily. I love this body, so a big FU to all those body shamers out there! 🖕🏼 . Just be your best, most healthiest, happiest self, not someone else’s version of it 😊🌸.
so important to keep doing exercise while I'm 30++++ But I love my age in mentally anf physically ,just like red wine...becoming more classic by time. 
#positiveminds
#positivevibration #energticmood #ilovered #sexyred #iloveredlips #doitnow #goforgoal #happysinglemom #elegantred #smiling #smilylady #ladiesinred #passionred #iloveexercise #iloverunning #designmylife #createmylife #makemylifehappy #makemylifebeautiful
無懼世事變改💪💪💪堅持抽時間做運動💪💪💪💪
😊我係一個毫無舞蹈細胞嘅人🤣多謝呢位教曉我跳下舞,勁流汗💦😅保持身體健康嘅老師😘😘😘 真係要比個叻叻您👍👍👍 Thank you very much😘😘😘😘 #做運動係一種堅持 #做運動 #做運動最開心 #放假做運動 #做運動先有quota食野 #運動型女生 #新一年要加油 #iloveexercise #exercise #dance #funkydance #dance #thankyouverymuch #運動型女生 #做運動身體好 #做運動好開心 #sweat #sweating
無懼世事變改💪💪💪堅持抽時間做運動💪💪💪💪 😊我係一個毫無舞蹈細胞嘅人🤣多謝呢位教曉我跳下舞,勁流汗💦😅保持身體健康嘅老師😘😘😘 真係要比個叻叻您👍👍👍 Thank you very much😘😘😘😘 #做運動係一種堅持  #做運動  #做運動最開心  #放假做運動  #做運動先有quota食野  #運動型女生  #新一年要加油  #iloveexercise  #exercise  #dance  #funkydance  #dance  #thankyouverymuch  #運動型女生  #做運動身體好  #做運動好開心  #sweat  #sweating 
Haha......way too common! (But I have been known to walk and talk on the treadmill)- said in a whispering voice! #iloveexercise #anytimefitnessuk #anytimefitnesskenilworth #unifit_training_uk #triathlon #whydoidoittomyself #pt #kenilworth #nopainnogain
Starting a 30 day plank challenge! I will post each day for those of you who want to join me!!! I think this will be a great way to improve your core muscles!!! #plankchallenge #joinme #30daychallenge #fitnessmotivation #fitness #challengeyourself #coreworkout #plank #workout #iloveexercise #newchallenges
A empezar la semana moviéndose 🤸‍♀️👯‍♀️....me largo al gimnasio 💪💪🤗
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#TrainHard #LiberaTuMente #ILoveExercise #FitGirl #StrongerThanYesterday #HealthyMind #Enjoy #Energy4Ever #HealthyLife #Youchoose
Everything counts!! Go for a walk, get your butt to a class. Do what makes you feel good! It’s hard at first, but i promise you’ll start loving it! #iloveexercise #thenewjazzercise #getoutside #justgetup
忙忙忙左好耐,而家係停一停、想一想嘅時候⋯⋯
😌無懼世事變改💪💪💪要在忙碌中抽時間做運動😆
今日終於抽到少少時間 Funky Dance 😆趕走壓力‼️感覺好正‼️
我覺得🤣Happy Tuesday 最好就係做運動啦🤣
祝大家都有個Happy Tuesday 啦😘

#workout #dance #relax #iloveexercise #exercise #做運動 #keepfit #keepfithk #新興趣 #運動型女生 #繼續做運動 #做運動身體好 #做運動好開心 #happy #behappy #做運動會令人開心架 #做運動真係會令人開心架 #happytuesday #tuesday #快樂星期二 #星期二嘅節目就係做運動啦 #funkydance #dance
忙忙忙左好耐,而家係停一停、想一想嘅時候⋯⋯ 😌無懼世事變改💪💪💪要在忙碌中抽時間做運動😆 今日終於抽到少少時間 Funky Dance 😆趕走壓力‼️感覺好正‼️ 我覺得🤣Happy Tuesday 最好就係做運動啦🤣 祝大家都有個Happy Tuesday 啦😘 #workout  #dance  #relax  #iloveexercise  #exercise  #做運動  #keepfit  #keepfithk  #新興趣  #運動型女生  #繼續做運動  #做運動身體好  #做運動好開心  #happy  #behappy  #做運動會令人開心架  #做運動真係會令人開心架  #happytuesday  #tuesday  #快樂星期二  #星期二嘅節目就係做運動啦  #funkydance  #dance 
I don't have the luxury of long workouts at the gym 5 days a week.  On average I get there 2 days a week to lift and spend the other 3 days at home with my daughter training and conditioning with my older girls at gymnastics.  I depend on my own body weight, pull ups, slam balls, and dynamic moves to keep me in shape until my youngest starts school.  Todays workout looked like this...➡️reverse burpee➡️high knees jump squat➡️man makers➡️pull ups➡️weighted lunge➡️DBall clean to shoulder...I have no idea if this is considered crossfit or hiit. I do what feels right that day and try not to overthink it.

#gymday #dball #burpees #lunges #manmakers #pullups #crossfit #hiit #stronggirl #fitness #dynamic #moves #workout #jumpsquats #fitmom #iloveexercise #justforfun #momofgirls
I don't have the luxury of long workouts at the gym 5 days a week. On average I get there 2 days a week to lift and spend the other 3 days at home with my daughter training and conditioning with my older girls at gymnastics. I depend on my own body weight, pull ups, slam balls, and dynamic moves to keep me in shape until my youngest starts school. Todays workout looked like this...➡️reverse burpee➡️high knees jump squat➡️man makers➡️pull ups➡️weighted lunge➡️DBall clean to shoulder...I have no idea if this is considered crossfit or hiit. I do what feels right that day and try not to overthink it. #gymday  #dball  #burpees  #lunges  #manmakers  #pullups  #crossfit  #hiit  #stronggirl  #fitness  #dynamic  #moves  #workout  #jumpsquats  #fitmom  #iloveexercise  #justforfun  #momofgirls 
Keringat bercucuran. Latihan makin lama makin berat, interval break 20 detik. Latihan 2 jam full, berasa gak sanggup!! Kalo latihannya males"an, kena gaplok dari coach dan di seret 😅😂. Untung hari ini terbantukan dengan hadirnya badass @hutapeamh .
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Jadi semangat karena liat partner  latihan @hutapeamh yang powerful banget. Keren. Good Job sist!! ❤❤ Sampai bertemu Rabu di Camp yaaa 😘😘
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#pertemanansehat #weloveexercise #idoloveexercise #iloveexercise #healthylife #muaythaisquad #muaythai #privatesession #badass #badassmom #badassbabe #eatsleepexerciserepeat
Keringat bercucuran. Latihan makin lama makin berat, interval break 20 detik. Latihan 2 jam full, berasa gak sanggup!! Kalo latihannya males"an, kena gaplok dari coach dan di seret 😅😂. Untung hari ini terbantukan dengan hadirnya badass @hutapeamh . . Jadi semangat karena liat partner latihan @hutapeamh yang powerful banget. Keren. Good Job sist!! ❤❤ Sampai bertemu Rabu di Camp yaaa 😘😘 . . #pertemanansehat  #weloveexercise  #idoloveexercise  #iloveexercise  #healthylife  #muaythaisquad  #muaythai  #privatesession  #badass  #badassmom  #badassbabe  #eatsleepexerciserepeat 
Core move of the day. Grab one medium size DB and v up and crunch! Ouchy! #core#hardcore#mumswholift#iloveexercise#personaltrainer#happyexercise#trainhard#mumswhoexercise#homeworkout#healthylifestyle
0800 第一課🏋🏻‍♂️
當教練話: “0800 OK嗎?你得我就得! “
其實係代表....0800你準時出現!😈
#食早鐵 #胸已爆 #手已殘 #認真mode .
1100 第二課💪🏾
多謝晒Spartan Master Lena邀請一齊操HIIT! Awesome Program, Sweat a pool! 連最後嘅力都用埋... #Spartan #TeamHKG #EliteMastersChamp .
特別加插
作為潮童,梗係要影返輯近期最興嘅趴街相🤣 
#chowsee #lebleuprince #gymfreak #iloveexercise #persistence #training #sport #gymbuddy #growtogether
0800 第一課🏋🏻‍♂️ 當教練話: “0800 OK嗎?你得我就得! “ 其實係代表....0800你準時出現!😈 #食早鐵  #胸已爆  #手已殘  #認真mode  . 1100 第二課💪🏾 多謝晒Spartan Master Lena邀請一齊操HIIT! Awesome Program, Sweat a pool! 連最後嘅力都用埋... #Spartan  #TeamHKG  #EliteMastersChamp  . 特別加插 作為潮童,梗係要影返輯近期最興嘅趴街相🤣 #chowsee  #lebleuprince  #gymfreak  #iloveexercise  #persistence  #training  #sport  #gymbuddy  #growtogether 
生活真係有排山倒海嘅煩惱&壓力⋯⋯⋯⋯😌做人真係要學習Relax 😁
無懼世事變改😉都要做下運動嘅😆
今日抽時間做gym 啦😆趕走壓力‼️感覺好正‼️
我覺得🤣Happy holiday 最好就係做運動啦🤣
祝大家都有個Happy Holiday 啦😘

#workout #gym #放假齊去做運動 #relax #iloveexercise #exercise #做運動 #keepfit #keepfithk #新興趣 #運動型女生 #繼續做運動 #做運動身體好 #做運動好開心 #happy #behappy #做運動會令人開心架 #做運動真係會令人開心架 #relax #hapysunday #sundays #sunday #快樂星期日 #星期日嘅節目就係做運動啦 #做gym #愛上流汗的感覺 #愛上爆汗的感覺 #sweat #sweating
生活真係有排山倒海嘅煩惱&壓力⋯⋯⋯⋯😌做人真係要學習Relax 😁 無懼世事變改😉都要做下運動嘅😆 今日抽時間做gym 啦😆趕走壓力‼️感覺好正‼️ 我覺得🤣Happy holiday 最好就係做運動啦🤣 祝大家都有個Happy Holiday 啦😘 #workout  #gym  #放假齊去做運動  #relax  #iloveexercise  #exercise  #做運動  #keepfit  #keepfithk  #新興趣  #運動型女生  #繼續做運動  #做運動身體好  #做運動好開心  #happy  #behappy  #做運動會令人開心架  #做運動真係會令人開心架  #relax  #hapysunday  #sundays  #sunday  #快樂星期日  #星期日嘅節目就係做運動啦  #做gym  #愛上流汗的感覺  #愛上爆汗的感覺  #sweat  #sweating 
Sunday workout done 50 minutes 😰😰😰 not gunna be able to walk or sit down tomorrow 😂 💪💯🏋️
Sorry videos blurry it just wouldn't focus 😔

#homeworkout #hiitworkout #girlgains #coreworkout #iloveexercise #feeltheburnlovetheburn #sweatyselfie #lovesweatfitness #tabata #musclesoreness #girlsliftingweights #girlscanlift #sillyselfie #sweatyhairdontcare #exerciseoftheday #beyourbestself #workingonmyself #doitforyou #dontgiveup #sweatyhairdontcare
Sunday workout done 50 minutes 😰😰😰 not gunna be able to walk or sit down tomorrow 😂 💪💯🏋️ Sorry videos blurry it just wouldn't focus 😔 #homeworkout  #hiitworkout  #girlgains  #coreworkout  #iloveexercise  #feeltheburnlovetheburn  #sweatyselfie  #lovesweatfitness  #tabata  #musclesoreness  #girlsliftingweights  #girlscanlift  #sillyselfie  #sweatyhairdontcare  #exerciseoftheday  #beyourbestself  #workingonmyself  #doitforyou  #dontgiveup  #sweatyhairdontcare 
#🚶🏻‍♀️🚶🏻‍♀️🚶🏻‍♀️#workout #iloveexercise #walk #cantrun #😑
Workouts are done.  Time for other fun.  Yes, workout”s”. I’m doing two workouts on Saturdays for 8 weeks.  Why?  Im just crazy like that😂.. .
Actually, my coach is doing live workout classes on Saturday mornings, so I’m doing that in addition to my usual hour of cardio dance.  I love it!..
.
#mindandbodymatter #healthyfitandsassy #strongerthanyouthink #strongwoman #strength 
#strongwomen #independentwomen #lifteachotherup #helpothers #bebold #bebrave #besttong #youcandothis #fitness #we #strongaf #yougotthis #saturdayvibes #saturdayworkout #workoutforfun #iloveexercise #saturday #jacksonville #florida #floridagirl #thisisus
Workouts are done. Time for other fun. Yes, workout”s”. I’m doing two workouts on Saturdays for 8 weeks. Why? Im just crazy like that😂.. . Actually, my coach is doing live workout classes on Saturday mornings, so I’m doing that in addition to my usual hour of cardio dance. I love it!.. . #mindandbodymatter  #healthyfitandsassy  #strongerthanyouthink  #strongwoman  #strength  #strongwomen  #independentwomen  #lifteachotherup  #helpothers  #bebold  #bebrave  #besttong  #youcandothis  #fitness  #we  #strongaf  #yougotthis  #saturdayvibes  #saturdayworkout  #workoutforfun  #iloveexercise  #saturday  #jacksonville  #florida  #floridagirl  #thisisus 
Just finished Saturdays workout. Saturdays are normally my rest days but I didn't exercise Thursday so I'm making up for that. Just 25 minutes but that doesn't make it any easier 💪😰💯 #homeworkout #hiitworkout #girlgains #coreworkout #iloveexercise #feeltheburnlovetheburn #sweatyselfie #lovesweatfitness #tabata #musclesoreness #girlsliftingweights #girlscanlift #sillyselfie #sweatyhairdontcare #exerciseoftheday #beyourbestself #workingonmyself #doitforyou #dontgiveup #sweatyhairdontcare
Just finished Saturdays workout. Saturdays are normally my rest days but I didn't exercise Thursday so I'm making up for that. Just 25 minutes but that doesn't make it any easier 💪😰💯 #homeworkout  #hiitworkout  #girlgains  #coreworkout  #iloveexercise  #feeltheburnlovetheburn  #sweatyselfie  #lovesweatfitness  #tabata  #musclesoreness  #girlsliftingweights  #girlscanlift  #sillyselfie  #sweatyhairdontcare  #exerciseoftheday  #beyourbestself  #workingonmyself  #doitforyou  #dontgiveup  #sweatyhairdontcare 
Change of time! Live core at 4:30 today! Need to get it done early so I can enjoy some food with my husband! #freeliveworkouts#core#iloveexercise#personaltrainer#funexercise#mumswholift#homeworkout#hiit#happyexercise
生活真係有排山倒海嘅煩惱&壓力⋯⋯⋯⋯
😌做人真係要學習Relax 😁幾忙都要做下運動嘅😆
今日funky dance 😆趕走壓力‼️感覺好正‼️
我覺得🤣Happy Saturday最好就係做運動啦🤣
祝大家都有個Happy Saturday 啦😘

#workout #relax #iloveexercise #exercise #做運動 #keepfit #keepfithk #新興趣 #運動型女生 #繼續做運動 #做運動身體好 #做運動好開心 #happy #behappy #做運動會令人開心架 #做運動真係會令人開心架 #relax #happysaturday #saturday #ilovesaturdays #iloveholidays #holiday #iloveholiday #holidays #快樂星期六 #星期六嘅節目就係做運動啦 #dance #funkydance
生活真係有排山倒海嘅煩惱&壓力⋯⋯⋯⋯ 😌做人真係要學習Relax 😁幾忙都要做下運動嘅😆 今日funky dance 😆趕走壓力‼️感覺好正‼️ 我覺得🤣Happy Saturday最好就係做運動啦🤣 祝大家都有個Happy Saturday 啦😘 #workout  #relax  #iloveexercise  #exercise  #做運動  #keepfit  #keepfithk  #新興趣  #運動型女生  #繼續做運動  #做運動身體好  #做運動好開心  #happy  #behappy  #做運動會令人開心架  #做運動真係會令人開心架  #relax  #happysaturday  #saturday  #ilovesaturdays  #iloveholidays  #holiday  #iloveholiday  #holidays  #快樂星期六  #星期六嘅節目就係做運動啦  #dance  #funkydance 
Regatas para seu treino com várias estampas e cores, você encontra na Marombas 💪💪
Aberto de segundas à sábados.
Das 08:30h as 12:00h, e das 14:00h as 18:00
Esperamos por você !!! #lojafitness
#regatasmasculinas #iloveexercise #malhar #academy
😁寓工作於娛樂😌旋風球👍👍👍
😌做下運動😆😆趕走壓力‼️感覺好正‼️
我覺得🤣Happy Friday 最好就係去做運動❤️ 放工齊去做運動 #relax #iloveexercise #exercise #做運動 #keepfit #keepfithk #新興趣 #運動型女生 #繼續做運動 #做運動身體好 #做運動好開心 #happy #behappy #做運動會令人開心架 #做運動真係會令人開心架 #relax #happyfriday #friday #快樂星期五 #星期五嘅節目就係做運動啦 #旋風球
😁寓工作於娛樂😌旋風球👍👍👍 😌做下運動😆😆趕走壓力‼️感覺好正‼️ 我覺得🤣Happy Friday 最好就係去做運動❤️ 放工齊去做運動 #relax  #iloveexercise  #exercise  #做運動  #keepfit  #keepfithk  #新興趣  #運動型女生  #繼續做運動  #做運動身體好  #做運動好開心  #happy  #behappy  #做運動會令人開心架  #做運動真係會令人開心架  #relax  #happyfriday  #friday  #快樂星期五  #星期五嘅節目就係做運動啦  #旋風球 
Moved my gym outdoors today. +20 degrees C in October are NOT common in Norway. -But very welcome 😍
(accualy it's not that common in summer eighter. .)
My shoulders are my weakest link and todays standing abs and low impact cardio with @hasfit_official almost killed me..😂
But I'm still alive, and what doesn't kill you makes you stronger 💪💪
.
....
#aktivhverdag #kverksofagrisen #trenehjemme #treneute #liveterbestute #lowimpactmovement #lowimpactcardio #CornelisUtfordring @corneliselander #styrketrening #justdoit #halfmarathontraining #weighttraining #standingabs #strongwomen #iloveexercise #strenghttraining
Moved my gym outdoors today. +20 degrees C in October are NOT common in Norway. -But very welcome 😍 (accualy it's not that common in summer eighter. .) My shoulders are my weakest link and todays standing abs and low impact cardio with @hasfit_official almost killed me..😂 But I'm still alive, and what doesn't kill you makes you stronger 💪💪 . .... #aktivhverdag  #kverksofagrisen  #trenehjemme  #treneute  #liveterbestute  #lowimpactmovement  #lowimpactcardio  #CornelisUtfordring  @corneliselander #styrketrening  #justdoit  #halfmarathontraining  #weighttraining  #standingabs  #strongwomen  #iloveexercise  #strenghttraining 
#운동#intenseexercise#근력운동#strength#power#tgif#iloveexercise 
금욜 지옥훈련은 일년내내 매번 새롭게 힘들고...
학생들이 매번 새로운 레슨이 어렵게 느껴지는것과 같은
그런거겠지... 몸도 머리도 마음도 훈련이 되야 하는듯...♡♡♡
오늘도 또 다시 찾아온 TGIF~!!!
#운동 #intenseexercise #근력운동 #strength #power #tgif #iloveexercise  금욜 지옥훈련은 일년내내 매번 새롭게 힘들고... 학생들이 매번 새로운 레슨이 어렵게 느껴지는것과 같은 그런거겠지... 몸도 머리도 마음도 훈련이 되야 하는듯...♡♡♡ 오늘도 또 다시 찾아온 TGIF~!!!
"You may see me struggle, but you will never see me quit" ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
The phrases from my 80 day program truly provide me with extra motivation to be GREAT 👍! Its ok to lose your balance, it's okay to fall off track with your nutrition, it's okay to slow down or decrease the weight/reps🏋...but it is NEVER okay to QUIT!!! 🚫🚫🚫 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
Exercise: Mule Frogs
🎶: "Jumpman" @future & @champagnepapi 
#igfitness #teamfit #healthjourney #healthiswealth #iloveexercise #trainandtransform #nevergiveup #winnersneverquit
"You may see me struggle, but you will never see me quit" ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ The phrases from my 80 day program truly provide me with extra motivation to be GREAT 👍! Its ok to lose your balance, it's okay to fall off track with your nutrition, it's okay to slow down or decrease the weight/reps🏋...but it is NEVER okay to QUIT!!! 🚫🚫🚫 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ Exercise: Mule Frogs 🎶: "Jumpman" @future & @champagnepapi #igfitness  #teamfit  #healthjourney  #healthiswealth  #iloveexercise  #trainandtransform  #nevergiveup  #winnersneverquit 
忙忙忙左好耐,而家係停一停、想一想嘅時候⋯⋯
😌無懼世事變改💪💪💪要在忙碌中抽時間做運動😆
今日終於抽到少少時間 Funky Dance & Gym 😆趕走壓力‼️感覺好正‼️
我覺得🤣Happy Thursday最好就係做運動啦🤣
祝大家都有個Happy Thursday 啦😘

#workout #dance #relax #iloveexercise #exercise #做運動 #keepfit #keepfithk #新興趣 #運動型女生 #繼續做運動 #做運動身體好 #做運動好開心 #happy #behappy #做運動會令人開心架 #做運動真係會令人開心架 #happythursday #thursday #快樂星期四 #星期四嘅節目就係做運動啦 #funkydance #dance #gym
忙忙忙左好耐,而家係停一停、想一想嘅時候⋯⋯ 😌無懼世事變改💪💪💪要在忙碌中抽時間做運動😆 今日終於抽到少少時間 Funky Dance & Gym 😆趕走壓力‼️感覺好正‼️ 我覺得🤣Happy Thursday最好就係做運動啦🤣 祝大家都有個Happy Thursday 啦😘 #workout  #dance  #relax  #iloveexercise  #exercise  #做運動  #keepfit  #keepfithk  #新興趣  #運動型女生  #繼續做運動  #做運動身體好  #做運動好開心  #happy  #behappy  #做運動會令人開心架  #做運動真係會令人開心架  #happythursday  #thursday  #快樂星期四  #星期四嘅節目就係做運動啦  #funkydance  #dance  #gym 
I enjoyed my time off, but it has felt SO good being back in my classes after our long weekend away! My body had gotten quite stiff from sitting in the car 😳 It feels great to stretch back out and MOVE - it helps me get back into the swing of regular life! What’s you’re favorite way to bounce back after a vacation??
I enjoyed my time off, but it has felt SO good being back in my classes after our long weekend away! My body had gotten quite stiff from sitting in the car 😳 It feels great to stretch back out and MOVE - it helps me get back into the swing of regular life! What’s you’re favorite way to bounce back after a vacation??
Our kids watch us..like everything we do. So I love that we have a kids room in our gym so 1. There are no excuses for exercising 2. We are creating the importance of exercise for the entire family! Exercise isn’t about having a perfect body..it’s to be healthy and to be able to walk up the stairs if the elevator is broken, to run around with you kids in the backyard and not get tired! It’s important for our kids to know this! I love this picture of Emery working out with her Daddy & that she has fun “working out” with us! #fittfam #fittlife #familythatworksouttogether #rolemodel #healthylifestyle #healthyfamilies #inspire #bealeader #cultivatewellness #functionalfitness #alwaystakethestairs #iloveexercise #wearefamily  #kidsarealwayswatching #trainthemyoung #teachthemyoung #training #ninjagym
Our kids watch us..like everything we do. So I love that we have a kids room in our gym so 1. There are no excuses for exercising 2. We are creating the importance of exercise for the entire family! Exercise isn’t about having a perfect body..it’s to be healthy and to be able to walk up the stairs if the elevator is broken, to run around with you kids in the backyard and not get tired! It’s important for our kids to know this! I love this picture of Emery working out with her Daddy & that she has fun “working out” with us! #fittfam  #fittlife  #familythatworksouttogether  #rolemodel  #healthylifestyle  #healthyfamilies  #inspire  #bealeader  #cultivatewellness  #functionalfitness  #alwaystakethestairs  #iloveexercise  #wearefamily  #kidsarealwayswatching  #trainthemyoung  #teachthemyoung  #training  #ninjagym 
Part of my 13 miles of trail running just to see how it looks in some of my favorite parts of the #wasatchrunning #runningshoes #salomonrunning #outside @adventureisnecessary
*AMAZING SNACK ALERT* strawberries dipped into chocolate orange @pipandnut!! Chocolate  fondu just stepped up a gear 😋🏋🏻‍♂️ #iloveexercise#pipandnut#healthyeating#personaltrainer#foodforfuel
E depois dos exercícios vem aquela sensação de alívio e tranquilidade ! 
É nos exercícios que eu largo tudo que sinto. Fazer com intensidade? Não , triplicar a intensidade e renovar a alma
#iloveexercise
E depois dos exercícios vem aquela sensação de alívio e tranquilidade ! É nos exercícios que eu largo tudo que sinto. Fazer com intensidade? Não , triplicar a intensidade e renovar a alma #iloveexercise 
Who knew exercise could be so fun? Tip if the day: pick something you love and do it because it feels good and you enjoy it; not because you have to do it. I promise you’ll be more likely to stick to it! -
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#pilatesseattle #seattlepilates #seattlepilatesstudio #seattlefitness #seattlegym #seattlepilatesinstructor #pilateslovers #stottpilatesinstructor #stott #stottpilates #pnw #seattle #merrithew #merrithewhealthandwellness 
#pilates #pilateslife #pilatesbody #pilatesteacher #pilateseveryday #pilatesmat #pilatescommunity #healthcoach #kinesiology #biomechanics #pilatesmat #iloveexercise #healthylifestyle #fitness #fitnessmotivation
Who knew exercise could be so fun? Tip if the day: pick something you love and do it because it feels good and you enjoy it; not because you have to do it. I promise you’ll be more likely to stick to it! - - - #pilatesseattle  #seattlepilates  #seattlepilatesstudio  #seattlefitness  #seattlegym  #seattlepilatesinstructor  #pilateslovers  #stottpilatesinstructor  #stott  #stottpilates  #pnw  #seattle  #merrithew  #merrithewhealthandwellness  #pilates  #pilateslife  #pilatesbody  #pilatesteacher  #pilateseveryday  #pilatesmat  #pilatescommunity  #healthcoach  #kinesiology  #biomechanics  #pilatesmat  #iloveexercise  #healthylifestyle  #fitness  #fitnessmotivation 
Train your back! Want better, stronger glutes....train your back. Want stronger core and flatter abs...train your back! Basic single arm row combined with single arm lat pull, add thoracic rotation. Then switch arms. Love this combo. Yes, that’s 35lbs!!! #coretraining #backtraining #bootytraining #womenliftheavy #girlpower #girlslift #womeninfitness #iloveexercise #goheavyorgohome #circuittraining #supersets #abselfie @ryka
忙忙忙左好耐,而家係停一停、想一想嘅時候⋯⋯
😌無懼世事變改💪💪💪要在忙碌中抽時間做運動😆
今日終於抽到少少時間 Funky Dance & Gym 😆趕走壓力‼️感覺好正‼️
我覺得🤣Happy Tuesday 最好就係做運動啦🤣
祝大家都有個Happy Tuesday 啦😘

#workout #dance #relax #iloveexercise #exercise #做運動 #keepfit #keepfithk #新興趣 #運動型女生 #繼續做運動 #做運動身體好 #做運動好開心 #happy #behappy #做運動會令人開心架 #做運動真係會令人開心架 #happytuesday #tuesday #快樂星期二 #星期二嘅節目就係做運動啦 #funkydance #dance #gym
忙忙忙左好耐,而家係停一停、想一想嘅時候⋯⋯ 😌無懼世事變改💪💪💪要在忙碌中抽時間做運動😆 今日終於抽到少少時間 Funky Dance & Gym 😆趕走壓力‼️感覺好正‼️ 我覺得🤣Happy Tuesday 最好就係做運動啦🤣 祝大家都有個Happy Tuesday 啦😘 #workout  #dance  #relax  #iloveexercise  #exercise  #做運動  #keepfit  #keepfithk  #新興趣  #運動型女生  #繼續做運動  #做運動身體好  #做運動好開心  #happy  #behappy  #做運動會令人開心架  #做運動真係會令人開心架  #happytuesday  #tuesday  #快樂星期二  #星期二嘅節目就係做運動啦  #funkydance  #dance  #gym 
@pointboy_fitness -  #Precision , #depth , its been a long way. In a marathon race crossing d finish line is d most important task , come 1st or last . ✊🏽💪🏼💪🏼#chestgains #chestpress #2in1 #workout #iloveexercise #bodybuilding #fitness #stayingfit #lifestyle #nevergiveup #gymlegends #gym #sports #weight #weightlifting #teamrodasfitnessclub #goodvibesonly #thunderfire @shattawalenima ft. #smmilitants #ghana #Afrobeats #africanmusic
Normally on Tuesday I do 45 minutes but I'm still so sore from Sundays workout so I decided to do a 25 minute hiit with no equipment and it was gooood 👍💯💪 #homeworkout #hiitworkout #girlgains #coreworkout #iloveexercise #feeltheburnlovetheburn #sweatyselfie #lovesweatfitness #tabata #musclesoreness #girlsliftingweights #girlscanlift #sillyselfie #sweatyhairdontcare #exerciseoftheday #beyourbestself #workingonmyself #doitforyou #dontgiveup #sweatyhairdontcare
Normally on Tuesday I do 45 minutes but I'm still so sore from Sundays workout so I decided to do a 25 minute hiit with no equipment and it was gooood 👍💯💪 #homeworkout  #hiitworkout  #girlgains  #coreworkout  #iloveexercise  #feeltheburnlovetheburn  #sweatyselfie  #lovesweatfitness  #tabata  #musclesoreness  #girlsliftingweights  #girlscanlift  #sillyselfie  #sweatyhairdontcare  #exerciseoftheday  #beyourbestself  #workingonmyself  #doitforyou  #dontgiveup  #sweatyhairdontcare 
80 degrees and sunny on October 8? Bet your ass I’m outside on my lunch break. #gvsu #wellnessambassador #iloveexercise #stillsummer #fitnesswalking #getinthosesteps #healthandwellness
ก่อนนอน😴😴❤️❤️❤️ อย่าลืมหาอ่านหนังสือดีๆกันนะคะ #หนังสือถ้ารู้คงผอมไปนานแล้ว และ #หนังสือสุขภาพดีอายุยืนคุณทำเองได้ เหมือนมีเพื่อนดีๆอยู่ข้างกายช่วยพาคุณให้ #สุขภาพดีอายุยืน ไปด้วยกันนะคะ💓😘👍🏻🎄 หาได้ที่ #ร้านนายอินทร์ #ร้านซีเอ็ดบุ๊ค #ร้านb2s และร้านหนังสือชั้นนำทั่วประเทศค่ะ🤓👍🏻💕
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#หนังสือสุขภาพดีอายุยืนคุณทำเองได้ #สุขภาพดีอายุยืนคุณทำเองได้ #สุขภาพดีอายุยืน #สุขภาพและความงาม  #หนังสือสุขภาพ #หนังสือขายดี #หนังสือbestseller #หนังสือ  #อาหารอร่อย #อาหารสุขภาพ #อาหารแนะนำ #อาหารดี #อาหาร #iloveu #iloveyoga #iloveexercise #หนังสือถ้ารู้คงผอมไปนานแล้ว #goodnight #healthylifestyle #happy #veganlifestyle #happy #sleeptime 😴😴 #ของมันต้องมี #ของดี #แท็กเพื่อนมาอ่าน
ก่อนนอน😴😴❤️❤️❤️ อย่าลืมหาอ่านหนังสือดีๆกันนะคะ #หน ังสือถ้ารู้คงผอมไปนานแล้ว และ #หน ังสือสุขภาพดีอายุยืนคุณทำเองได้ เหมือนมีเพื่อนดีๆอยู่ข้างกายช่วยพาคุณให้ #ส ุขภาพดีอายุยืน ไปด้วยกันนะคะ💓😘👍🏻🎄 หาได้ที่ #ร ้านนายอินทร์ #ร ้านซีเอ็ดบุ๊ค #ร ้านb2s และร้านหนังสือชั้นนำทั่วประเทศค่ะ🤓👍🏻💕 • • • • • • • #หน ังสือสุขภาพดีอายุยืนคุณทำเองได้ #ส ุขภาพดีอายุยืนคุณทำเองได้ #ส ุขภาพดีอายุยืน #ส ุขภาพและความงาม #หน ังสือสุขภาพ #หน ังสือขายดี #หน ังสือbestseller #หน ังสือ #อาหารอร ่อย #อาหารส ุขภาพ #อาหารแนะนำ  #อาหารด ี #อาหาร  #iloveu  #iloveyoga  #iloveexercise  #หน ังสือถ้ารู้คงผอมไปนานแล้ว #goodnight  #healthylifestyle  #happy  #veganlifestyle  #happy  #sleeptime  😴😴 #ของม ันต้องมี #ของด ี #แท ็กเพื่อนมาอ่าน
Feeling a bit tired and blue today.
Got better after 20 min weight training and 10 min jumping cardio 💪👌
I dag var jeg trøtt 😴😧
Men omsider fikk jeg kvinnet meg opp og gjennomført en halvtime med vekter og kroppsvekt (fordelen med å ikke være tynn; kroppsvekttrening er virkelig hardt 😉💪) på stuegulvet.
-10 minutter med "hoppekardio" høres jo enkelt nok ut.. men når du er sikker på at NÅ må da de 10 minuttene ha gått snart og klokka viser at jeg fortsatt gjenstår 7 minutter.. husker du at det er det IKKE 😂
Våken nå da 😅😆
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#aktivhverdag #kverksofagrisen #vekttrening #hoppe #trenehjemme #CornelisUtfordring #treningsglede #treningsselfie #selfie #iloveexercise #exersices #weighttraining #jumping #cardio #jumpingcardio #happyface #halfmarathontraining
Feeling a bit tired and blue today. Got better after 20 min weight training and 10 min jumping cardio 💪👌 I dag var jeg trøtt 😴😧 Men omsider fikk jeg kvinnet meg opp og gjennomført en halvtime med vekter og kroppsvekt (fordelen med å ikke være tynn; kroppsvekttrening er virkelig hardt 😉💪) på stuegulvet. -10 minutter med "hoppekardio" høres jo enkelt nok ut.. men når du er sikker på at NÅ må da de 10 minuttene ha gått snart og klokka viser at jeg fortsatt gjenstår 7 minutter.. husker du at det er det IKKE 😂 Våken nå da 😅😆 . . . . #aktivhverdag  #kverksofagrisen  #vekttrening  #hoppe  #trenehjemme  #CornelisUtfordring  #treningsglede  #treningsselfie  #selfie  #iloveexercise  #exersices  #weighttraining  #jumping  #cardio  #jumpingcardio  #happyface  #halfmarathontraining 
I find myself with a rare afternoon all on my tod & no work! How lovely hey? Yet despite having a class to teach this eve (which FYI is full on participation #bodypumpclass ), i find myself wanting to do a workout..... because it's at my fingers tips & its so easy to just choose any workout I fancy & press play...my mind is telling me I should get up & do it.
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Am i "addicted" to exercise? And if I am...is that even a bad thing? Are all addictions bad or can some, in moderation (ie: not all day everyday!) be good?? .
Your thoughts...⬇️⬇️⬇️🤔
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I find myself with a rare afternoon all on my tod & no work! How lovely hey? Yet despite having a class to teach this eve (which FYI is full on participation #bodypumpclass  ), i find myself wanting to do a workout..... because it's at my fingers tips & its so easy to just choose any workout I fancy & press play...my mind is telling me I should get up & do it. . . Am i "addicted" to exercise? And if I am...is that even a bad thing? Are all addictions bad or can some, in moderation (ie: not all day everyday!) be good?? . Your thoughts...⬇️⬇️⬇️🤔 .
It's that time of day again #hiit cycle workout about to commence. Followed by a 15 minute Tabata workout and arms & chest workout.
#hiitcycle #spinning #cycling #cycle #bike #fitness #exercise #iloveexercise #hearthealth #trainhardresteasy #fightingheartdisease
生活真係有排山倒海嘅煩惱&壓力⋯⋯⋯⋯😌做人真係要學習Relax 😁
無懼世事變改😉都要做下運動嘅😆
今日抽時間做gym 啦😆趕走壓力‼️感覺好正‼️
我覺得🤣Happy holiday 最好就係做運動啦🤣
祝大家都有個Happy Holiday 啦😘

#workout #gym #放假齊去做運動 #relax #iloveexercise #exercise #做運動 #keepfit #keepfithk #新興趣 #運動型女生 #繼續做運動 #做運動身體好 #做運動好開心 #happy #behappy #做運動會令人開心架 #做運動真係會令人開心架 #relax #hapysunday #sundays #sunday #快樂星期日 #星期日嘅節目就係做運動啦 #做
gym #愛上流汗的感覺 #愛上爆汗的感覺 #sweat #sweating
生活真係有排山倒海嘅煩惱&壓力⋯⋯⋯⋯😌做人真係要學習Relax 😁 無懼世事變改😉都要做下運動嘅😆 今日抽時間做gym 啦😆趕走壓力‼️感覺好正‼️ 我覺得🤣Happy holiday 最好就係做運動啦🤣 祝大家都有個Happy Holiday 啦😘 #workout  #gym  #放假齊去做運動  #relax  #iloveexercise  #exercise  #做運動  #keepfit  #keepfithk  #新興趣  #運動型女生  #繼續做運動  #做運動身體好  #做運動好開心  #happy  #behappy  #做運動會令人開心架  #做運動真係會令人開心架  #relax  #hapysunday  #sundays  #sunday  #快樂星期日  #星期日嘅節目就係做運動啦  #做  gym #愛上流汗的感覺  #愛上爆汗的感覺  #sweat  #sweating 
生活真係有排山倒海嘅煩惱&壓力⋯⋯⋯⋯😌做人真係要學習Relax 😁
無懼世事變改😉都要做下運動嘅😆
今日抽時間做gym 啦😆趕走壓力‼️感覺好正‼️
我覺得🤣Happy holiday 最好就係做運動啦🤣
祝大家都有個Happy Holiday 啦😘

#workout #gym #放假齊去做運動 #relax #iloveexercise #exercise #做運動 #keepfit #keepfithk #新興趣 #運動型女生 #繼續做運動 #做運動身體好 #做運動好開心 #happy #behappy #做運動會令人開心架 #做運動真係會令人開心架 #relax #hapysunday #sundays #sunday #快樂星期日 #星期日嘅節目就係做運動啦 #做gym #愛上流汗的感覺 #愛上爆汗的感覺 #sweat #sweating
生活真係有排山倒海嘅煩惱&壓力⋯⋯⋯⋯😌做人真係要學習Relax 😁 無懼世事變改😉都要做下運動嘅😆 今日抽時間做gym 啦😆趕走壓力‼️感覺好正‼️ 我覺得🤣Happy holiday 最好就係做運動啦🤣 祝大家都有個Happy Holiday 啦😘 #workout  #gym  #放假齊去做運動  #relax  #iloveexercise  #exercise  #做運動  #keepfit  #keepfithk  #新興趣  #運動型女生  #繼續做運動  #做運動身體好  #做運動好開心  #happy  #behappy  #做運動會令人開心架  #做運動真係會令人開心架  #relax  #hapysunday  #sundays  #sunday  #快樂星期日  #星期日嘅節目就係做運動啦  #做gym  #愛上流汗的感覺  #愛上爆汗的感覺  #sweat  #sweating