We know this season, we will be stuffing ourselves with every food on the table. Here's what you do when someone next to you chokes on their food.
encourage them to keep coughing to try to clear the blockage
ask them to try to spit out the object if it's in their mouth
don't put your fingers in their mouth to help them as they may bite you accidentally
If coughing doesn't work, start back blows.
Where choking is severe, the person won't be able to speak, cry, cough or breathe. Without help, they'll eventually become unconscious.
To carry out a back blow on an adult or child over 1 year old:
Stand behind them and slightly to one side. Support their chest with 1 hand. Lean them forward so the object blocking their airway will come out of their mouth, rather than moving further down.
Give up to 5 sharp blows between their shoulder blades with the heel of your hand. The heel is between the palm of your hand and your wrist.
Check if the blockage has cleared.
If not, give up to 5 abdominal thrusts.
Don't give abdominal thrusts to babies under 1 year old or pregnant women.
To carry out an abdominal thrust:
Stand behind the person who's choking.
Place your arms around their waist and bend them forward.
Clench 1 fist and place it right above their belly button.
Put the other hand on top of your fist and pull sharply inwards and upwards.
Repeat this movement up to 5 times.
If the person's airway is still blocked after trying back blows and abdominal thrusts, get help immediately:
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A body scrub is a skin care product whose primary function is to remove dead skin cells through exfoliation as well as cleanse the skin and increase the body's blood circulation. Somtimes a body scrub is referred to as a body exfoliant, body gloss or body polish. The exfoliating component needs to be abrasive enough to achieve this but not too strong so as not to damage healthy skin.
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If you're not using a body scrub then you're missing out on a number of benefits that other skin care products don't provide. So just what are the benefits of a body scrub?
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Exfoliating dead skin cells tends to remove the dull and lacklustre appearance of the skin. Humans shed skin cells daily (anywhere from 11,000-23,000 skin cells an hour) and it usually takes about 27 to 30 days before new skin cells reach the top layer of the skin (stratum corneum). Using a body scrub regularly will help make your skin look more vibrant and youthful.
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Benefits of body scrubs through the removal of dead skin cells as a result of exfoliation with a mild scrub extend to moisturizing as it allows for the easy absorption of a skin moisturizer into the healthy skin