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Mind FULL or mindful? How full is your head right now? Bursting at the seams? Too many tabs open? You’ve got to protect that super power energy of yours this week. Say ‘NO’ to stuff that doesn’t matter, don’t get sucked into the pressure to buy or over spend, and in and amongst it all, carve out some time for you. Feeling frazzled at this time of year really shouldn’t be the norm. 
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Protect your energy, and pace yourself. Even if that means scaling back or taking stuff out your diary, just do it. Do whatever you need to do. Focus on the stuff that matters this week. Everything else can wait. Sending you all positive energy vibes 🙏🌈.
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And to all our members who are meeting up with their Tribes for their festive December meet ups this week, from fairy lit teepees in #ilkley park courtesy of @bargroupuk to a nourishing plant based meal thanks to @farmacyuk, enjoy and indulge in some time out for you amongst like minded women who totally get what it feels like to be you right now. Because you are worth it and you deserve it 💥Pic 📸 @emilybrooksuk
Mind FULL or mindful? How full is your head right now? Bursting at the seams? Too many tabs open? You’ve got to protect that super power energy of yours this week. Say ‘NO’ to stuff that doesn’t matter, don’t get sucked into the pressure to buy or over spend, and in and amongst it all, carve out some time for you. Feeling frazzled at this time of year really shouldn’t be the norm. _ Protect your energy, and pace yourself. Even if that means scaling back or taking stuff out your diary, just do it. Do whatever you need to do. Focus on the stuff that matters this week. Everything else can wait. Sending you all positive energy vibes 🙏🌈. _ And to all our members who are meeting up with their Tribes for their festive December meet ups this week, from fairy lit teepees in #ilkley  park courtesy of @bargroupuk to a nourishing plant based meal thanks to @farmacyuk, enjoy and indulge in some time out for you amongst like minded women who totally get what it feels like to be you right now. Because you are worth it and you deserve it 💥Pic 📸 @emilybrooksuk
Christmas shopping trip with the sister, we had to visit Betty’s tearooms 💁‍♀️#shoppingtrip #ilkley #bettystearoom
**Prints for Sale**
Find them on https://laurajanetattoo.bigcartel.com/
@laurajanetattoo has some prints for sale, they are all just £5 each, or buy all three for £10.
**Prints for Sale** Find them on https://laurajanetattoo.bigcartel.com/ @laurajanetattoo has some prints for sale, they are all just £5 each, or buy all three for £10.
Hand carving in the #workshop, adding #designdetails to the oak apple crates for a clients #pantry
**Prints for Sale**
Find them on https://laurajanetattoo.bigcartel.com/
(Link in Bio)

It's been a while but to celebrate starting @opaltattoocompany I've decided to create some new prints for you guys. 
They are all just £5 each, or buy all three for £10. Thankyou for all your continuing support!! Laura Jane Tattoo x
**Prints for Sale** Find them on https://laurajanetattoo.bigcartel.com/ (Link in Bio) It's been a while but to celebrate starting @opaltattoocompany I've decided to create some new prints for you guys. They are all just £5 each, or buy all three for £10. Thankyou for all your continuing support!! Laura Jane Tattoo x
We are open this Sunday! 16th Dec 😃👍💃🕺⛄❄🎄🎁
See you then ❤❤❤ #ilkley #ladieswear #menswear #Christmas2018
Buyer’s pick 💗...
Let your outfit do the talking with the @essentielantwerp ‘Salute’ sequin skirt, a must have for party season! 💃🏻✨🙌🏼
Buyer’s pick 💗... Let your outfit do the talking with the @essentielantwerp ‘Salute’ sequin skirt, a must have for party season! 💃🏻✨🙌🏼
💛Colour Inspiration✨ For Your New 2019 #Bedroom! 
Delighted to share our latest guest blog by our friends @lime_lace 🙌 Find out which colours will have you snoring away in double quick time..💤 Link in our Bio 👀
#bedroommakeover #colourpalette #relaxation #happymonday #yorkshire .
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#newbedroom #newhome #declutter #fengshui #calmingcolours #colourinspo #sleeptight #homestyling #wellbeing #productivity #homeimprovements #bedroomdecor #bedroomgoals #homeinspo #bedroomdesign #restfulsleep #bedroomcolours #furnituremaker #yorkshirebloggers #blogging #harrogate #york #ilkley
💛Colour Inspiration✨ For Your New 2019 #Bedroom ! Delighted to share our latest guest blog by our friends @lime_lace 🙌 Find out which colours will have you snoring away in double quick time..💤 Link in our Bio 👀 #bedroommakeover  #colourpalette  #relaxation  #happymonday  #yorkshire  . . . . . . . . #newbedroom  #newhome  #declutter  #fengshui  #calmingcolours  #colourinspo  #sleeptight  #homestyling  #wellbeing  #productivity  #homeimprovements  #bedroomdecor  #bedroomgoals  #homeinspo  #bedroomdesign  #restfulsleep  #bedroomcolours  #furnituremaker  #yorkshirebloggers  #blogging  #harrogate  #york  #ilkley 
Pickle's Pick 🐈
Oh Alan...please don't tell on me, it definitely wasn't me who knocked the Christmas tree over yesterday! 🙀🌲😼
#foundinoxfam #oxfambookshop #catsofinstagram #alanbennett #ilkley
We can't stop smiling! Thank you to the wonderful people of West Kirby who came out in force to show us so much love on Saturday. It felt like Christmas came early. .

We're so proud to announce that Love Brownies West Kirby is officially open and Piers, the team and our full range of freshly-baked delicious brownies are ready for you! And if you've yet to try our award-winning brownies or the Love Brownies hot chocolate (we call it the 'liquid brownie!'), then what are you waiting for?! . -

You'll find Love Brownies at #Ilkley, #London and  #WestKirby . If you're too far away from any of these places but still want some Love Brownies love, you'll find our full range available to order (and pre-order) online with free UK delivery (click link in bio). - . -

#brownie #brownies #lovebrownies #treatyourself #greattasteawards #greattaste #yorkshirefood
#gifts #giftideas #christmasgifts #xmasgifts #foodie #puddings #chocolatecherrypudding #christmaspudding #morellocherry #christmasbrownies #chocolatelover #veganbrownies #glutenfreebrownies #ilkley #london #islington #westkirby #thewirral #merseyside
We can't stop smiling! Thank you to the wonderful people of West Kirby who came out in force to show us so much love on Saturday. It felt like Christmas came early. . We're so proud to announce that Love Brownies West Kirby is officially open and Piers, the team and our full range of freshly-baked delicious brownies are ready for you! And if you've yet to try our award-winning brownies or the Love Brownies hot chocolate (we call it the 'liquid brownie!'), then what are you waiting for?! . - You'll find Love Brownies at #Ilkley , #London  and #WestKirby  . If you're too far away from any of these places but still want some Love Brownies love, you'll find our full range available to order (and pre-order) online with free UK delivery (click link in bio). - . - #brownie  #brownies  #lovebrownies  #treatyourself  #greattasteawards  #greattaste  #yorkshirefood  #gifts  #giftideas  #christmasgifts  #xmasgifts  #foodie  #puddings  #chocolatecherrypudding  #christmaspudding  #morellocherry  #christmasbrownies  #chocolatelover  #veganbrownies  #glutenfreebrownies  #ilkley  #london  #islington  #westkirby  #thewirral  #merseyside 
Day 10 - Ramus Advent Calendar⠀
Today we are sharing our top 3 smoked salmon canape recipes. These are perfect for the festive season! 🎄 ⠀
Check them out here > www.ramus.co.uk/top-3-smoked-salmon-canapes/⠀
#ramusadvent #recipe #shoplocal #ilkley #harrogate
Day 10 - Ramus Advent Calendar⠀ Today we are sharing our top 3 smoked salmon canape recipes. These are perfect for the festive season! 🎄 ⠀ Check them out here > www.ramus.co.uk/top-3-smoked-salmon-canapes/⠀ #ramusadvent  #recipe  #shoplocal  #ilkley  #harrogate 
Busy making all these lovely personalised pieces in time for Christmas. Each piece is handcrafted from scratch using your loved one prints a completely bespoke piece of jewellery 😀🌲🎄
Busy making all these lovely personalised pieces in time for Christmas. Each piece is handcrafted from scratch using your loved one prints a completely bespoke piece of jewellery 😀🌲🎄
👀 Who’s ready for this Monday morning session after Saturday night’s Christmas Party chaos?! 🙈 Let’s sweat out that tequila Team HGT!!! 🎈😝💪🏽 #F45Harrogate
👀 Who’s ready for this Monday morning session after Saturday night’s Christmas Party chaos?! 🙈 Let’s sweat out that tequila Team HGT!!! 🎈😝💪🏽 #F45Harrogate 
Lots of parcels being posted today. I can’t show you the pics because lots are personalised and we can’t spoil the surprise can we. Have a lovely week peeps only 15 sleeps to go 🌲
Lots of parcels being posted today. I can’t show you the pics because lots are personalised and we can’t spoil the surprise can we. Have a lovely week peeps only 15 sleeps to go 🌲
Intoducing 2 new beautiful colours to the salon, as part of the CND Night Moves collection. Picture 1 is the stunning shade ‘Bellini’ and picture 2 is ‘After Hours’ 🥇🥈
Both shades are PEFECT for the party season! 💎
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#cndnightmoves #cndcollection #cndbellini #cndafterhours #festivenails #partynails #gold #silver #cndnails #cndshellac #nailsbycharlotte #addingham #ilkley
Riesen dankööschön an @dsfoto  für das geniale "earl of wishmobshire" shooting :) ----------------------------------------------- #adel #smart #music #photography #fun #world #g #me #art #follow #erhaben #money #royal #leeds #spaßmusssein #exclusive #edelmann #eindrucksvoll #s #king #verkoop #europe #herrschaftsanspruch #power #china #america #beautiful #i #ilkley#oberschicht
@morgan.clare - ☁️Daydreaming in @ganni #regram @pernilleteisbaek •
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#cotton #whiteshirt #newin #ganni #oversized #collardetails #fashion #sunday #style #sundaze #white #cleanlines #designer #ss19 #details #fashioninsta #dailyfashion #asseenon #boutique #yorkshire #ilkley #harrogate #leeds
Marisa lived in this manor more than a decade ago and we trekked from Paris on three trains to get there. It was a utopia. Farm to table feasts and horses and that rolling English countryside. We didn’t want to leave and we plot our return there regularly. #ilkley
Marisa lived in this manor more than a decade ago and we trekked from Paris on three trains to get there. It was a utopia. Farm to table feasts and horses and that rolling English countryside. We didn’t want to leave and we plot our return there regularly. #ilkley 
Credit to @samira_effa : Carrot, cream cheese, clementine, pain d’epices @boxtreerestaurant @simongueller #boxtreerestaurant #food #dessert #new #carrot #orange #carrotcake #ilkley #yorkshire .
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Follow @chefselection .
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That’s one Xmas do done! 🎄😜 Fab night with fab people. 👌💫 #christmasdo #friends #duofitnessstudio #xmasparty #partyseason #gymfamily #december #processo #ilkley #goodtimes😊 #🙌
We serve savouries on our #AfternoonTea menus #CheeseBiscuit #AppleChutney #LeedsBlue #YorkshirePecorino @gustoitalianouk @thecourtyarddairy #cheese #ProudlyYorkshire •
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Festive #AfternoonTea Bookings at https://chezshamwari.com/events/ or link in the bio •
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#sparklingbradford #Saltaire #Bradford #Yorkshire #patisserie #Leeds #Skipton #Keighley #Shipley #Halifax #Huddersfield #Harrogate #Ilkley #Otley #Guiseley
Weekend celebrations 🎉🥳 #logcabins#addingham#ilkley# @claudiaahill @jhnosullivan @alisonhill1970
Stone carved weathered 'peacock bench'. Solid stone bench ends and stone top. Each bench end has two carved peacocks. Lovely detail. This item is only available from our reclaim yard. Meassage me for details. See my profile ⤴and press my live shop link for more Yorkshire Dales Reclaim
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#suttonincraven#lothersdale#haworth#hebdenbridge#lancashire#barnoldswick#yorkshire#york#yorkshiredales#northyorkshire#skipton#oxenhope#yorkshirelife#clitheroe#officiallyyorkshire#derbyshire#crosshills#ilkley#oakworth#leeds#cowling#boltonabbey#london#knaresborough#harrogate#silsden#barrowford#lancashire#lancashirelife
Stone carved weathered 'peacock bench'. Solid stone bench ends and stone top. Each bench end has two carved peacocks. Lovely detail. This item is only available from our reclaim yard. Meassage me for details. See my profile ⤴and press my live shop link for more Yorkshire Dales Reclaim . . . . #suttonincraven #lothersdale #haworth #hebdenbridge #lancashire #barnoldswick #yorkshire #york #yorkshiredales #northyorkshire #skipton #oxenhope #yorkshirelife #clitheroe #officiallyyorkshire #derbyshire #crosshills #ilkley #oakworth #leeds #cowling #boltonabbey #london #knaresborough #harrogate #silsden #barrowford #lancashire #lancashirelife 
Is there a better mince pie? @bettys #ilkley #mincepies #christmas #nofilterneeded
Squeezing as much festive frolicking as humanly possible into our lives around the old job, living as always by the motto of sleep being for the weak or dead over Christmas! #DearSanta at the King’s Hall in #Ilkley- totally rekindled the love for that little #Yorkshire #Town lately ❤️🎄. #parenting #nurselife #oneshallsleepwhendead #yorkshiremums
Courses start in the new year at Optimal Bodies Gym, Silsden!
Study with us and achieve Personal Trainer and Gym Instructor qualifications that are recognised throughout the UK, Europe and worldwide. Contact us by email to express your interest. 
Invictus Personal Training and Education are proud to offer the new suite of qualifications endorsed by the Chartered Institute of the Management of Sport and Physical Activity (CIMSPA), embracing the organisation’s new professional standards in gym instructing and personal training qualifications. 
Watch this space for further details or alternatively visit our website.

@mr_optimal #fit #nutrition #fitness #personaltrainer #personaltraining #health #education #instafit #fitnessinstructor #fitnessinstructing #fitnessmotivation #coach #nutrition #bodybuilding #career #wellness #health #strengthtraining #career #careergoals #skipton #keighley #silsden #crosshills #ilkley #reps #cimspa #ymcaawards #qualifications
Courses start in the new year at Optimal Bodies Gym, Silsden! Study with us and achieve Personal Trainer and Gym Instructor qualifications that are recognised throughout the UK, Europe and worldwide. Contact us by email to express your interest. Invictus Personal Training and Education are proud to offer the new suite of qualifications endorsed by the Chartered Institute of the Management of Sport and Physical Activity (CIMSPA), embracing the organisation’s new professional standards in gym instructing and personal training qualifications. Watch this space for further details or alternatively visit our website. @mr_optimal #fit  #nutrition  #fitness  #personaltrainer  #personaltraining  #health  #education  #instafit  #fitnessinstructor  #fitnessinstructing  #fitnessmotivation  #coach  #nutrition  #bodybuilding  #career  #wellness  #health  #strengthtraining  #career  #careergoals  #skipton  #keighley  #silsden  #crosshills  #ilkley  #reps  #cimspa  #ymcaawards  #qualifications 
Looking for an highly experienced, top rated Personal Trainer? Do you want ‘real’ results? Contact us, we would love to hear from you.

Working from Optimal Bodies gym, Silsden, which caters for all types of training and for all kinds of people, boasting some of the best training equipment including HAMMER STRENGTH, NAUTILUS and LIFE FITNESS.

We can offer knowledgeable, gimmick free advice and with our no nonsense attitude we can offer you advice on how to maximise your potential because we’ve been there and done it. So stop waiting for Friday, for summer, for the scales to read a particular number, for life. Take action.

Invictus Personal Training and Education have developed strength and conditioning plans in conjunction with the Rubgy Football Union (RFU) and coach competitors lifting for the Great Britain Powerlifting Federation (GBPF), British Weightlifting (BWL) and the Commonwealth Games.
Invictus Personal Training and Education has vast experience in preparing bodybuilders successfully for competition, the conditioning of elite teams in preparation for national competitions and includes working with elite athletes, endurance athletes and we have extensive experience working with clients of all ages and abilities.

#fit #nutrition #fitness #personaltrainer #personaltraining #health #education #instafit #fitnessinstructor #fitnessinstructing #fitnessmotivation #coach #nutrition #bodybuilding #career #wellness #health #strengthtraining #career #careergoals #skipton #keighley #silsden #crosshills #ilkley #reps #cimspa #ymcaawards #qualifications
Looking for an highly experienced, top rated Personal Trainer? Do you want ‘real’ results? Contact us, we would love to hear from you. Working from Optimal Bodies gym, Silsden, which caters for all types of training and for all kinds of people, boasting some of the best training equipment including HAMMER STRENGTH, NAUTILUS and LIFE FITNESS. We can offer knowledgeable, gimmick free advice and with our no nonsense attitude we can offer you advice on how to maximise your potential because we’ve been there and done it. So stop waiting for Friday, for summer, for the scales to read a particular number, for life. Take action. Invictus Personal Training and Education have developed strength and conditioning plans in conjunction with the Rubgy Football Union (RFU) and coach competitors lifting for the Great Britain Powerlifting Federation (GBPF), British Weightlifting (BWL) and the Commonwealth Games. Invictus Personal Training and Education has vast experience in preparing bodybuilders successfully for competition, the conditioning of elite teams in preparation for national competitions and includes working with elite athletes, endurance athletes and we have extensive experience working with clients of all ages and abilities. #fit  #nutrition  #fitness  #personaltrainer  #personaltraining  #health  #education  #instafit  #fitnessinstructor  #fitnessinstructing  #fitnessmotivation  #coach  #nutrition  #bodybuilding  #career  #wellness  #health  #strengthtraining  #career  #careergoals  #skipton  #keighley  #silsden  #crosshills  #ilkley  #reps  #cimspa  #ymcaawards  #qualifications 
#ilkley #england🇬🇧 😎😎😎
Well. It was in a sorry state two days ago but it’s finally starting to look like a room after a weekend on painting everything white so that I can paint everything blue 🤨 .

Tomorrow the skirting board and architrave goes in and then the radiator can be fitted before the herringbone can be laid. It sounds like we have a plan but now we’re relying on four different trades to do their thing 😬😬😬😬 .
Fingers crossed the new joiners aren’t as unreliable as the other two companies have been. .
@paintandpaperlibrary #3backto1 #1869 #1869restoration #moneypit #coving #plaster #ceiling #ceilingrose #restoration #oldtonew #victorianrenovation #houserenovation #victorianhouse #lovemyhome #ilkley #houseflip #flippinghouses #instahomes #instahome #almostthere #westyorkshire #fixerupper #parishghyllroad
Well. It was in a sorry state two days ago but it’s finally starting to look like a room after a weekend on painting everything white so that I can paint everything blue 🤨 . Tomorrow the skirting board and architrave goes in and then the radiator can be fitted before the herringbone can be laid. It sounds like we have a plan but now we’re relying on four different trades to do their thing 😬😬😬😬 . Fingers crossed the new joiners aren’t as unreliable as the other two companies have been. . @paintandpaperlibrary #3backto1  #1869  #1869restoration  #moneypit  #coving  #plaster  #ceiling  #ceilingrose  #restoration  #oldtonew  #victorianrenovation  #houserenovation  #victorianhouse  #lovemyhome  #ilkley  #houseflip  #flippinghouses  #instahomes  #instahome  #almostthere  #westyorkshire  #fixerupper  #parishghyllroad 
So many of you are sending our Love Brownie bites this year as beautiful bags of bite-sized thank yous. The same award-winning freshly-baked gorgeously-gooey brownies, but portioned out to last the day.

If there's a more delicious way than chocolate brownies to say thank you to a teacher, or Merry Christmas to your class then we've yet to find it. If an especially big thank you is required (and sometimes isn't it really lovely to do just that?!), there's always the option of a bigger box of brownies! . -

You'll find Love Brownies at #Ilkley,  #London and  #WestKirby . If you're too far away from any of these places but still want some Love Brownies love, you'll find our full range available to order online with free UK delivery (click link in bio). - -

#brownie #brownies #lovebrownies #treatyourself #greattasteawards #greattaste #yorkshirefood
#gifts #giftideas #christmasgifts #xmasgifts #foodie #puddings #chocolatecherrypudding #christmaspudding #morellocherry #christmasbrownies #chocolatelover #veganbrownies #glutenfreebrownies #ilkley #london #islington #westkirby #thewirral #browniebites #teachergift
So many of you are sending our Love Brownie bites this year as beautiful bags of bite-sized thank yous. The same award-winning freshly-baked gorgeously-gooey brownies, but portioned out to last the day. If there's a more delicious way than chocolate brownies to say thank you to a teacher, or Merry Christmas to your class then we've yet to find it. If an especially big thank you is required (and sometimes isn't it really lovely to do just that?!), there's always the option of a bigger box of brownies! . - You'll find Love Brownies at #Ilkley , #London  and #WestKirby  . If you're too far away from any of these places but still want some Love Brownies love, you'll find our full range available to order online with free UK delivery (click link in bio). - - #brownie  #brownies  #lovebrownies  #treatyourself  #greattasteawards  #greattaste  #yorkshirefood  #gifts  #giftideas  #christmasgifts  #xmasgifts  #foodie  #puddings  #chocolatecherrypudding  #christmaspudding  #morellocherry  #christmasbrownies  #chocolatelover  #veganbrownies  #glutenfreebrownies  #ilkley  #london  #islington  #westkirby  #thewirral  #browniebites  #teachergift 
It’s a house - not a power station!! Let’s hope it all works.
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On a separate note, it’s going to kill me every time I go in this room that I didn’t get chance to paint it first 😢
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#3backto1 #1869 #1869restoration #plantroom #moneypit #restoration #oldtonew #victorianrenovation #houserenovation #victorianhouse #lovemyhome #ilkley #houseflip #flippinghouses #instahomes #instahome #almostthere #westyorkshire #fixerupper #parishghyllroad
Feeling very festive after watching Dear Santa #theatretrip #ilkley #toddlersdayout
Keka Hair Extensions Leeds ✔️STILL OFFERING 25% OFF ✔️HAIR BY @secrethairuk ✔️ZERO DAMAGE
✔️HAIR LASTS UPTP 18 MONTHS 
VISIT www.kekahair.co.uk to find out more about us. DM, email info@kekahair.co.uk or call 01134409736 💋#kekahairextensionsleeds #hairextensions #hairextensionspecialist #hairextensionsuk #hairextensionsleeds #leeds #headingly #longhair #leedshair #leedshairextensions #harrogate #york #ilkley #kyliejenner #christmasready #leedscitycentre #leedscitycollege #beauty #westyorkshire #tapeinextensions #microrings #aesthetic #kimkardashian
Keka Hair Extensions Leeds ✔️STILL OFFERING 25% OFF ✔️HAIR BY @secrethairuk ✔️ZERO DAMAGE ✔️HAIR LASTS UPTP 18 MONTHS VISIT www.kekahair.co.uk to find out more about us. DM, email info@kekahair.co.uk or call 01134409736 💋#kekahairextensionsleeds  #hairextensions  #hairextensionspecialist  #hairextensionsuk  #hairextensionsleeds  #leeds  #headingly  #longhair  #leedshair  #leedshairextensions  #harrogate  #york  #ilkley  #kyliejenner  #christmasready  #leedscitycentre  #leedscitycollege  #beauty  #westyorkshire  #tapeinextensions  #microrings  #aesthetic  #kimkardashian 
Double trouble #Nelly #Nala #cavapoo #cockerspaniel #ilkley #christmas #dogsofinstagram @araminta_hannah @daivaa @jonny_hannah15
Looking for an highly experienced, top rated Personal Trainer? Do you want ‘real’ results? Contact us, we would love to hear from you.

Working from Optimal Bodies gym, Silsden, which caters for all types of training and for all kinds of people, boasting some of the best training equipment including HAMMER STRENGTH, NAUTILUS and LIFE FITNESS.

We can offer knowledgeable, gimmick free advice and with our no nonsense attitude we can offer you advice on how to maximise your potential because we’ve been there and done it. So stop waiting for Friday, for summer, for the scales to read a particular number, for life. Take action.

Invictus Personal Training and Education have developed strength and conditioning plans in conjunction with the Rubgy Football Union (RFU) and coach competitors lifting for the Great Britain Powerlifting Federation (GBPF), British Weightlifting (BWL) and the Commonwealth Games.
Invictus Personal Training and Education has vast experience in preparing bodybuilders successfully for competition, the conditioning of elite teams in preparation for national competitions and includes working with elite athletes, endurance athletes and we have extensive experience working with clients of all ages and abilities.

#fit #nutrition #fitness #personaltrainer #personaltraining #health #education #instafit #fitnessinstructor #fitnessinstructing #fitnessmotivation #coach #nutrition #bodybuilding #career #wellness #health #strengthtraining #career #careergoals #skipton #keighley #silsden #crosshills #ilkley #reps #cimspa #ymcaawards #qualifications
Looking for an highly experienced, top rated Personal Trainer? Do you want ‘real’ results? Contact us, we would love to hear from you. Working from Optimal Bodies gym, Silsden, which caters for all types of training and for all kinds of people, boasting some of the best training equipment including HAMMER STRENGTH, NAUTILUS and LIFE FITNESS. We can offer knowledgeable, gimmick free advice and with our no nonsense attitude we can offer you advice on how to maximise your potential because we’ve been there and done it. So stop waiting for Friday, for summer, for the scales to read a particular number, for life. Take action. Invictus Personal Training and Education have developed strength and conditioning plans in conjunction with the Rubgy Football Union (RFU) and coach competitors lifting for the Great Britain Powerlifting Federation (GBPF), British Weightlifting (BWL) and the Commonwealth Games. Invictus Personal Training and Education has vast experience in preparing bodybuilders successfully for competition, the conditioning of elite teams in preparation for national competitions and includes working with elite athletes, endurance athletes and we have extensive experience working with clients of all ages and abilities. #fit  #nutrition  #fitness  #personaltrainer  #personaltraining  #health  #education  #instafit  #fitnessinstructor  #fitnessinstructing  #fitnessmotivation  #coach  #nutrition  #bodybuilding  #career  #wellness  #health  #strengthtraining  #career  #careergoals  #skipton  #keighley  #silsden  #crosshills  #ilkley  #reps  #cimspa  #ymcaawards  #qualifications 
‘Tis the season🎄 *
The Christmas period can be a stressful time for us all: from buying presents, social gatherings, cooking the Christmas dinner to maintaining family unity.
* 
My tips for a stress free Christmas are:
~ take time for yourself
~ enjoy the build up to Christmas and don’t put too much pressure on the day itself
~ don’t try to do “too much”
~ take a winter walk, exercise is a great way to relieve stress
~ ask for help
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#philippaselby #philippaselbyhypnotherapy #hypnotherapy #ilkley #health #mentalhealth #wellness #anxiety #wellbeing #stress #life #therapy #quotes #improvement #change #happy #inspiration #christmas #festive #ilkleybusiness #december
‘Tis the season🎄 * The Christmas period can be a stressful time for us all: from buying presents, social gatherings, cooking the Christmas dinner to maintaining family unity. * My tips for a stress free Christmas are: ~ take time for yourself ~ enjoy the build up to Christmas and don’t put too much pressure on the day itself ~ don’t try to do “too much” ~ take a winter walk, exercise is a great way to relieve stress ~ ask for help 🎅🏻🎄💫 * * * * * #philippaselby  #philippaselbyhypnotherapy  #hypnotherapy  #ilkley  #health  #mentalhealth  #wellness  #anxiety  #wellbeing  #stress  #life  #therapy  #quotes  #improvement  #change  #happy  #inspiration  #christmas  #festive  #ilkleybusiness  #december 
There is a part of our self we don’t find until we are completely alone... when the only vibration returning to the space we occupy, is a reflection of solely ours. .
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#farfromthemaddingcrowd #soulfood #sunday  #aplacewithin  #weekend #gratitude #growthmindset #balance #life #run #walk #body #soul #personaldevelopment #personalgrowth #femaleboss #wellbeing #wholeness #youmatter #grow #personalpower #lifementor #bestlife #lifecoach #livewell  #Ilkley #Yorkshire  #moors #countryside #livingmybestlife
There is a part of our self we don’t find until we are completely alone... when the only vibration returning to the space we occupy, is a reflection of solely ours. . . . #farfromthemaddingcrowd  #soulfood  #sunday  #aplacewithin  #weekend  #gratitude  #growthmindset  #balance  #life  #run  #walk  #body  #soul  #personaldevelopment  #personalgrowth  #femaleboss  #wellbeing  #wholeness  #youmatter  #grow  #personalpower  #lifementor  #bestlife  #lifecoach  #livewell  #Ilkley  #Yorkshire  #moors  #countryside  #livingmybestlife 
@fugglegolding - ON TAP NOW @deyabrewery Steady Man Rolling Pale 5.2%, Super fresh, only kegged 4 days ago! #deyabrewingcompany #fuggleandgolding #flagonfill #ilkleybar #ilkley #shoplocal #craftbeer #independentbusiness #
Ploughing through the weekend.

#ilkley #ilkleyfood #latelunch
Winter.  The sun setting before 4pm.  The bare trees.  Gloves keeping little hands warm.  Hot chocolate.  These winter days are wonderful and I’m going to cherish them with my little family
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#WHPNaturalLight #fromwhereistand #youngandbrave #ilkley #yorkshire #ilkleymoor #wintersunsets #familytime #theweekoninstagram #mymonthofsundays #sundaylife #outdoorsisfree #feelgood #headspace #cornersofmyworld #darlingmovement #simplepleasures #lifeunscripted #everysquareastory #fearnesadventures
Winter. The sun setting before 4pm. The bare trees. Gloves keeping little hands warm. Hot chocolate. These winter days are wonderful and I’m going to cherish them with my little family . . . . . #WHPNaturalLight  #fromwhereistand  #youngandbrave  #ilkley  #yorkshire  #ilkleymoor  #wintersunsets  #familytime  #theweekoninstagram  #mymonthofsundays  #sundaylife  #outdoorsisfree  #feelgood  #headspace  #cornersofmyworld  #darlingmovement  #simplepleasures  #lifeunscripted  #everysquareastory  #fearnesadventures 
Lovely afternoon in Ilkley watching 'Dear Santa' #ilkley #dearsanta #christmas #santa #theboys
The push and the pull of the space and the figure #lifedrawing #artclasses #ilkley #oilpastels
Yorkshire is just the one ☝️ What a landscape to get out and explore on two wheels 👌😍.
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Repost 👉 @alcphotosleeds 📸 #mtb #mtbshotz #ilkley #ilkleymtb #mtblife #yorkshiremtb #mtbyorkshire #mtbphotography #photographyworkshop #mountainbiking #mtbphoto #yorkshire #yorkshiregrit #mtblove #mtbskills #mtbskillscoaching #scenesofyorkshire #ukmtb #bikelife #goride #exploreyorkshire #visityorkshire #viewfromthetrail #outdoorsisfree #view
Yorkshire is just the one ☝️ What a landscape to get out and explore on two wheels 👌😍. • Repost 👉 @alcphotosleeds 📸 #mtb  #mtbshotz  #ilkley  #ilkleymtb  #mtblife  #yorkshiremtb  #mtbyorkshire  #mtbphotography  #photographyworkshop  #mountainbiking  #mtbphoto  #yorkshire  #yorkshiregrit  #mtblove  #mtbskills  #mtbskillscoaching  #scenesofyorkshire  #ukmtb  #bikelife  #goride  #exploreyorkshire  #visityorkshire  #viewfromthetrail  #outdoorsisfree  #view 
#Tea is served #AfternoonTea Beautiful #AssamTea @theteaexperienceuk •
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Bookings at https://chezshamwari.com/events/ or link in the bio •
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#sparklingbradford #Saltaire #Bradford #Yorkshire #patisserie #Leeds #Skipton #Keighley #Shipley #Halifax #Huddersfield #Harrogate #Ilkley #Otley #Guiseley
Lovely, sunny, crisp day for walk on Ilkley Moor with @spallant and @lapallant. #ilkley #ilkleymoor #yorkshire #winterwalk
Beautiful day out in Yorkshire Dales. I did not know steam trains still exist. #ilkley #Yorkshire #teyayoga
What a fantastic weekend of dancing! Stunning performances 💃 and wonderful choreography by fantastic teachers Maureen and her 2 daughters Laura and Chloe. Well done to all involved with this years show at Maureen Williams School of Dance to mark 25 years since the school opened! (is it really almost that long since I went there myself!? 😮) Super proud of Erin- brought a tear to my eye watching her dance to #AMillionDreams 
Thank you to everyone who came along to watch and support 🙏🏻 #feelingbetterwhenimdancing #25years #dance #ballet #ballerina #danceshow #ilkley #mwsd #daughter #dancer #proudmum
What a fantastic weekend of dancing! Stunning performances 💃 and wonderful choreography by fantastic teachers Maureen and her 2 daughters Laura and Chloe. Well done to all involved with this years show at Maureen Williams School of Dance to mark 25 years since the school opened! (is it really almost that long since I went there myself!? 😮) Super proud of Erin- brought a tear to my eye watching her dance to #AMillionDreams  Thank you to everyone who came along to watch and support 🙏🏻 #feelingbetterwhenimdancing  #25years  #dance  #ballet  #ballerina  #danceshow  #ilkley  #mwsd  #daughter  #dancer  #proudmum 
Join us for our Carol Service at the @ClarkeFIlkley this afternoon at 4.30. All Saints Primary School choir are joining us and we are having mince pies and mulled wine after the service #AllSaints #Ilkley
Join us for our Carol Service at the @ClarkeFIlkley this afternoon at 4.30. All Saints Primary School choir are joining us and we are having mince pies and mulled wine after the service #AllSaints  #Ilkley 
We are having a fantastic festive season so far here at Banyan! We still have some availability for Christmas parties over the coming weeks so please get in touch if you would like to get booked in and simply have a wonderful Christmas time!
#ilkley #christmas #party #empress1908 #festive #team #drinks #food #xmastree🎄