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KETTLEBELL SPORT INSTRUCTOR Certification
by International Kettlebell Organization
Course type: Certification
A two-day Kettlebell Certification by International Kettlebell Organization. In this Certification you will learn the fundamentals and variations of Jerk, Snatch and Long Cycle.
Analyzing the proper movements and cueing techniques. Learning about the training methodology using physiological approach using proper SPP (Specific Physical Preparedness) and GPP (General Physical Preparedness) to optimize the potential of competition performance.
Date: 16-17 November 2018
Limited to 10 participants
Investment: Rp. 4.500.000
Special price for APKI Kettlebell alumni
Location: @FitnessEmbassy, Jakarta
Practical Test Criteria:
IKO sports Rank 1 for one of the sports between Long Cycle, Jerk only, Snatch only, Biathlon or Triathlon.
Level 1: Beginner division - Male 16kg & Female 8kg.
Level 2: Amateur division - Male 24kg & Female 16kg.
1. The number of the repetitions you will need to achieve will be base on your weight category.
2. To those who compete in Pendekar Kettlebell Competition, your result will be considered as your practical test result.
3. If you fail the practical test, re-test is free of charge
“The first time, he had wondered why she liked books so much, and if it had anything to do with why he liked spaceships. Because they could take you somewhere far, far away.” ✨
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀ ⠀ ⠀⠀ ⠀⠀ QOTD: favourite fictional squad? ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀ ⠀ ⠀⠀ ⠀⠀ AOTD: the Rampion Crew will always have its place at the top of my list 🙈💛 but I love the Dregs, the Inner Circle and Aelin’s Court as well! ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀ ⠀ ⠀⠀ ⠀⠀ Also, I’m hoping to finish Under Rose-Tainted Skies today! The story has been so raw, true and so relatable. Apart from Eliza Merk, Norah is another character who I relate to on so many levels, especially mentally. I’m stuck between either giving it a 4 or a 4.5 out of 5 rating. 🌟
Hectitor se levantó temprano para aprovechar el día antes de que comience el Paracas (+de 30 nudos) 🙌🏾👏🏽
Little Hectitor mans up, wakes up early and starts the kitesurfing day before the Sandstorm breaks loose (30+ knots). Good job buddy! 👏🏽🙌🏾
We are an @ikointl Center
Ride the Desert 🏜