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My favorite athlete will be heading off to college soon and this is a must have for him. It’s got all the essentials he needs to get him through and recover from a good workout. Love it!!!
My favorite athlete will be heading off to college soon and this is a must have for him. It’s got all the essentials he needs to get him through and recover from a good workout. Love it!!!
Have you heard of @holyhivehoney ?? If you’re looking for an alternative to refined sugar, this product is so wonderful!! It’s all natural honey, but in powdered form — check out the nutritional information! I used Holy Hive Honey to make these Pumpkin Fat Bombs yesterday, and they came out so perfect! You can also use it to naturally sweeten drinks or for baking.

Pumpkin Fat Bombs: (Keto, GF, DF, Paleo) •3/4 cup coconut butter
•1/3 cup shred coconut
•1/2 cup coconut oil
•1/4 cup Holy Hive Honey
•1/4 tsp pink Himalayan salt
•3/4 cup organic pumpkin purée •1 T cinnamon
•1 tsp ginger
•1/2 tsp vanilla
•dash ground cloves

In a food processor combine the melted coconut butter, shredded coconut, melted coconut oil, salt, and Holy Hive Honey. Process until smooth, about 3-5 minutes. Set aside half. 
Add remaining ingredients to half of mixture remaining in food processor and combine. 
I used a mini muffin pan with parchment paper muffin cups. I spooned the pumpkin mixture and topped with the melted coconut mixture to give the orange/white appearance. Place in freezer for 1 hour, then store in the fridge. 
Per cup these fat bombs have only 4 carbs, and they’re delicious!! #glutenfree #keto #paleo #pumpkin #celiac #healthyeating #healthylifestyle #healthyrecipes #IINHealthCoach
Have you heard of @holyhivehoney ?? If you’re looking for an alternative to refined sugar, this product is so wonderful!! It’s all natural honey, but in powdered form — check out the nutritional information! I used Holy Hive Honey to make these Pumpkin Fat Bombs yesterday, and they came out so perfect! You can also use it to naturally sweeten drinks or for baking. Pumpkin Fat Bombs: (Keto, GF, DF, Paleo) •3/4 cup coconut butter •1/3 cup shred coconut •1/2 cup coconut oil •1/4 cup Holy Hive Honey •1/4 tsp pink Himalayan salt •3/4 cup organic pumpkin purée •1 T cinnamon •1 tsp ginger •1/2 tsp vanilla •dash ground cloves In a food processor combine the melted coconut butter, shredded coconut, melted coconut oil, salt, and Holy Hive Honey. Process until smooth, about 3-5 minutes. Set aside half. Add remaining ingredients to half of mixture remaining in food processor and combine. I used a mini muffin pan with parchment paper muffin cups. I spooned the pumpkin mixture and topped with the melted coconut mixture to give the orange/white appearance. Place in freezer for 1 hour, then store in the fridge. Per cup these fat bombs have only 4 carbs, and they’re delicious!! #glutenfree  #keto  #paleo  #pumpkin  #celiac  #healthyeating  #healthylifestyle  #healthyrecipes  #IINHealthCoach 
Finding feathers is often interpreted as a message from angels. My sweet Padfoot brought me a feather this morning and needed some help getting it off his nose!  Gifts come in all forms. Take a moment to acknowledge the beautiful souls and energy all around you. Happy Wednesday! 🌟#kidshealthandwellness #iinhealthcoach #dogsofinstagram #feather #angels #allyouneedislove
At @skinnysekret we’ve been working on delicious protein snacks and our goal has been to replicate certain flavors, we hate protein snacks that taste like actual protein. Today I want to introduce our Peanut Butter Cup bar which replicates a snickers. It Will help you lose weight 20% faster and make you feel like you’re cheating everyday! Specifically designed for our sophisticated weight loss program . You can order yours today online or at our clinic . Instead of eating snickers eat protein ! Huge difference as you can see. ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
En @skinnysekret nos hemos dado a la tarea de crear snacks de proteína que tengan un sabor delicioso , en esta ocasión hemos replicado el delicioso Snickers. Prueba nuestra barrita Peanut butter Cup y disfruta de ese gusto culposo sin las consecuencias, de hecho perderás peso 20 % mas rápido ! Ordena hoy online o en nuestra clínica . ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
FDA APPROVED 
NATURAL INGREDIENTS 
AMAZING FLAVOR
At @skinnysekret we’ve been working on delicious protein snacks and our goal has been to replicate certain flavors, we hate protein snacks that taste like actual protein. Today I want to introduce our Peanut Butter Cup bar which replicates a snickers. It Will help you lose weight 20% faster and make you feel like you’re cheating everyday! Specifically designed for our sophisticated weight loss program . You can order yours today online or at our clinic . Instead of eating snickers eat protein ! Huge difference as you can see. ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ En @skinnysekret nos hemos dado a la tarea de crear snacks de proteína que tengan un sabor delicioso , en esta ocasión hemos replicado el delicioso Snickers. Prueba nuestra barrita Peanut butter Cup y disfruta de ese gusto culposo sin las consecuencias, de hecho perderás peso 20 % mas rápido ! Ordena hoy online o en nuestra clínica . ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ FDA APPROVED NATURAL INGREDIENTS AMAZING FLAVOR
Sometimes pain is physical, sometimes it’s something we bottle up inside and try to hide from everyone.  Either way it will eventually have it’s toll on us.  Having someone to guide you through the process of releasing and strengthening those areas will have life changing results.  As a health coach that’s what I do.  Through guidance and support from a health coach, the journey gets just a little easier.  #healthcoach #girluphealth #mswarrior #yougotthisgirl #selflove #iinhealthcoach #mssucks #autoimmunedisease
Sometimes pain is physical, sometimes it’s something we bottle up inside and try to hide from everyone. Either way it will eventually have it’s toll on us. Having someone to guide you through the process of releasing and strengthening those areas will have life changing results. As a health coach that’s what I do. Through guidance and support from a health coach, the journey gets just a little easier. #healthcoach  #girluphealth  #mswarrior  #yougotthisgirl  #selflove  #iinhealthcoach  #mssucks  #autoimmunedisease 
➸ Life has been feeling pretty “heavy” lately so I’ve been focusing a lot on self-care & self-love and it’s been making things much more manageable! I always try to do my best to identify what the stressor is, learn from it and move on. Self care seems to be my answer of choice lately when it comes to stress! Who’s doesn’t love a good meditation or face mask! So today I’m starting the day with a positive mindset, a good cup of coffee, and some self love🤟🏼 What are your favorite things to help you deal with stress?! I’d love to hear from you 😃
➸ Life has been feeling pretty “heavy” lately so I’ve been focusing a lot on self-care & self-love and it’s been making things much more manageable! I always try to do my best to identify what the stressor is, learn from it and move on. Self care seems to be my answer of choice lately when it comes to stress! Who’s doesn’t love a good meditation or face mask! So today I’m starting the day with a positive mindset, a good cup of coffee, and some self love🤟🏼 What are your favorite things to help you deal with stress?! I’d love to hear from you 😃
Like water which can clearly mirror the sky and the trees so long as its surface is undisturbed, the mind can only reflect the true image of the Self when it is tranquil and wholly relaxed. - Indra Devi
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#mondaymood #quotesgram #quotestag #inspirationalquote #changetheworld #beyoubetrue #selfcareeveryday #selfcarecoach #anxietyhelp #iinhealthcoach #iinphoto #bethechange #leadershipquotes #quotesdaily #motivationalquote #motivationalmondays #motivationalmonday #motivateyourself #inspiredaily #selflove #selflovejourney #anxietyrelief #selfloveclub #sayyestoselfcare #loveyourselffirst #bethelight #iamwellandgood #mypnw #lakechelan #optoutside
Like water which can clearly mirror the sky and the trees so long as its surface is undisturbed, the mind can only reflect the true image of the Self when it is tranquil and wholly relaxed. - Indra Devi . . . . . . . . . . . . . . #mondaymood  #quotesgram  #quotestag  #inspirationalquote  #changetheworld  #beyoubetrue  #selfcareeveryday  #selfcarecoach  #anxietyhelp  #iinhealthcoach  #iinphoto  #bethechange  #leadershipquotes  #quotesdaily  #motivationalquote  #motivationalmondays  #motivationalmonday  #motivateyourself  #inspiredaily  #selflove  #selflovejourney  #anxietyrelief  #selfloveclub  #sayyestoselfcare  #loveyourselffirst  #bethelight  #iamwellandgood  #mypnw  #lakechelan  #optoutside 
I’ll give you a clue as to what my next blog post will be about. 🤫 Shhh!
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What’s your take on medication and supplements? Do you think they can be beneficial? Do you think people should abstain from taking them? Comment below! I’d love to hear your thoughts!
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#meds #supplements #prescriptions #holistic #health #wellness #medicine #RX #opinion #blog #clue #iin #iinhealthcoach #findyourresilience
Feeling a bit “off” recently and I needed a gentle reminder that strength is not in appearance but in ability. ❤️😘
Feeling a bit “off” recently and I needed a gentle reminder that strength is not in appearance but in ability. ❤️😘
If you’ve started steering clear of pasta, you’ve probably run across recipes calling for spaghetti squash.  Make them!  Aptly named because when it’s cooked, this winter squash separates into spaghetti-like strands.  It’s a great alternative to traditional pasta or rice.  It’s also rich in fiber, vitamins and potassium.  To prepare it: split it in half lengthwise & scrape out the seeds.  Place cut side down on a piece of parchment, sprinkle the parchment with water (just to keep it moist) and roast it in a 400 degree oven for 30 min.  Scrape the insides with a fork when it’s done and you’ll have those strands at the ready!  Tip: use a smaller knife than you think you need to split it and kind of poke into it rather than cut it in half.  It breaks in half on its on once you get it started.  I don’t want you chopping your hand off in the name of grain free meals! 🍝💛
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#iinhealthcoach #healthmatters #healyourbody #holisticnutrition #functionalmedicine #wellnessblogger #nourished #nutritionaltherapy #nourish #holistichealthcoach #integrativenutrition #foodismedicine #lifeissweet #feelsweeter #paleo #paleomeals #iin #grainfree
If you’ve started steering clear of pasta, you’ve probably run across recipes calling for spaghetti squash. Make them! Aptly named because when it’s cooked, this winter squash separates into spaghetti-like strands. It’s a great alternative to traditional pasta or rice. It’s also rich in fiber, vitamins and potassium. To prepare it: split it in half lengthwise & scrape out the seeds. Place cut side down on a piece of parchment, sprinkle the parchment with water (just to keep it moist) and roast it in a 400 degree oven for 30 min. Scrape the insides with a fork when it’s done and you’ll have those strands at the ready! Tip: use a smaller knife than you think you need to split it and kind of poke into it rather than cut it in half. It breaks in half on its on once you get it started. I don’t want you chopping your hand off in the name of grain free meals! 🍝💛 . . #iinhealthcoach  #healthmatters  #healyourbody  #holisticnutrition  #functionalmedicine  #wellnessblogger  #nourished  #nutritionaltherapy  #nourish  #holistichealthcoach  #integrativenutrition  #foodismedicine  #lifeissweet  #feelsweeter  #paleo  #paleomeals  #iin  #grainfree 
💗 Every morning, I receive healing Love from the Rose Quartz, by drinking this Water, one of the most vital elements for our Life.
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✨ Did you know that not all waters are equally good? For example you can’t compare tap water, to the one that flows naturally from the springs. But there are some ways to activate and elevate the vibration of it.
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❄️ Long time ago Doctor Masaru Emoto @emotowater722 had discovered that the most pure Water has an Hexagonal shape just like a beautiful flower. And also his work was to test our words over Water.
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🌬 You can literally bless your Water, and the shape of it would change! Now if you are serious about the activation of the most healing Water you can add crystals and it would be transformed in just 7 minutes!
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💎 According to @vitajuwel Gemwater crystals are harmonious and vital, and that Water would feature a sublime crystal silhouette.
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💧 I would love to inspire you to start your own research about this fascinating element, and bless your water every time you drink it.
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@iinalumni @nutritionschool 🌸
💗 Every morning, I receive healing Love from the Rose Quartz, by drinking this Water, one of the most vital elements for our Life. . ✨ Did you know that not all waters are equally good? For example you can’t compare tap water, to the one that flows naturally from the springs. But there are some ways to activate and elevate the vibration of it. . ❄️ Long time ago Doctor Masaru Emoto @emotowater722 had discovered that the most pure Water has an Hexagonal shape just like a beautiful flower. And also his work was to test our words over Water. . 🌬 You can literally bless your Water, and the shape of it would change! Now if you are serious about the activation of the most healing Water you can add crystals and it would be transformed in just 7 minutes! . 💎 According to @vitajuwel Gemwater crystals are harmonious and vital, and that Water would feature a sublime crystal silhouette. . 💧 I would love to inspire you to start your own research about this fascinating element, and bless your water every time you drink it. . @iinalumni @nutritionschool 🌸
Bok choy | Superfoods

Las verduras crucíferas son conocidas por sus glucosinolatos, sustancias químicas que contienen azufre que a veces causan un sabor amargo, otros compuestos, como el indol, el nitrilo y el sulforafano, que tienen efectos anticancerígenos comprobados.  Estos compuestos son efectivos contra el cáncer porque pueden ayudar a proteger las células del daño del ADN e inactivar los carcinógenos. Esto es en parte por qué el bok choy y otras verduras crucíferas son algunos de los alimentos más populares contra el cáncer.

Bok choy también contiene brassinin, una sustancia antimicrobiana y a menudo antioxidante que es un agente quimiopreventivo comprobado.  Muchos estudios han demostrado que las personas que consumen porciones múltiples de vegetales crucíferos por semana tienen un menor riesgo de cáncer, específicamente cáncer de próstata, colorrectal, pulmonar y de mama. 👉En dónde lo consigues? 
En supermercados ( City market, Superama, la comer, Chedraui) 👉Cómo se cocina? 
Al vapor, asado, cocinado con vinagre de sidra de manzana, con otros vegetales, lo puedes acompañar con otras proteínas.

#superfoods 
#bokchoy 
#antioxidantes 
#nutricionsaludable 
#greens 
#iinhealthcoach 
#VeronicaRobledoHealthCoach 
#healthyhabbits 
Consultas
veronicahealthcoach10@gmail.com
Bok choy | Superfoods Las verduras crucíferas son conocidas por sus glucosinolatos, sustancias químicas que contienen azufre que a veces causan un sabor amargo, otros compuestos, como el indol, el nitrilo y el sulforafano, que tienen efectos anticancerígenos comprobados. Estos compuestos son efectivos contra el cáncer porque pueden ayudar a proteger las células del daño del ADN e inactivar los carcinógenos. Esto es en parte por qué el bok choy y otras verduras crucíferas son algunos de los alimentos más populares contra el cáncer. Bok choy también contiene brassinin, una sustancia antimicrobiana y a menudo antioxidante que es un agente quimiopreventivo comprobado. Muchos estudios han demostrado que las personas que consumen porciones múltiples de vegetales crucíferos por semana tienen un menor riesgo de cáncer, específicamente cáncer de próstata, colorrectal, pulmonar y de mama. 👉En dónde lo consigues? En supermercados ( City market, Superama, la comer, Chedraui) 👉Cómo se cocina? Al vapor, asado, cocinado con vinagre de sidra de manzana, con otros vegetales, lo puedes acompañar con otras proteínas. #superfoods  #bokchoy  #antioxidantes  #nutricionsaludable  #greens  #iinhealthcoach  #VeronicaRobledoHealthCoach  #healthyhabbits  Consultas veronicahealthcoach10@gmail.com
Hello! A love kitchens. There are the warmest most sociable place in the house. Here you learn about so many things. Kitchens for me are a great source of knowledge. Let me know your thoughts. #kitchens #wellnesscoach #seeingdifferent #houses #sourceofknowledge #sevendimesions #7dimesions #knowledge #healthy #primaryfood #integrativenutrition #wellnessblogger #endlessknowledge #healthylifestyle #healthyhabits #iinhealthcoach #healthcoach #dimesionsofhealth #wellnesswednesday #everythingisimportant
Hello! A love kitchens. There are the warmest most sociable place in the house. Here you learn about so many things. Kitchens for me are a great source of knowledge. Let me know your thoughts. #kitchens  #wellnesscoach  #seeingdifferent  #houses  #sourceofknowledge  #sevendimesions  #7dimesions  #knowledge  #healthy  #primaryfood  #integrativenutrition  #wellnessblogger  #endlessknowledge  #healthylifestyle  #healthyhabits  #iinhealthcoach  #healthcoach  #dimesionsofhealth  #wellnesswednesday  #everythingisimportant 
I asked... you answered! Eat to Live workshops are coming back! I’ve been dreaming of being back in my favorite space teaching and connecting with you all. Stay tuned VERY SOON for the launch of my Eat To Live Fall Favorites Workshop! Coming to you this October. 
Space: @hollowayhouseokc 
Photos: @jordanmobley_
I asked... you answered! Eat to Live workshops are coming back! I’ve been dreaming of being back in my favorite space teaching and connecting with you all. Stay tuned VERY SOON for the launch of my Eat To Live Fall Favorites Workshop! Coming to you this October. Space: @hollowayhouseokc Photos: @jordanmobley_
I decided it was time for a change in my life! So, here I am working hard to be the next IIN Health Coach 💪🏼😍💃🏻
#iinhealthcoach #studying #workinghard #hey #futurehealthcoah #morning #laptop #agenda #integrativenutrition #newjourney #igers #ignation #instapic #instadaily #instamood #instagood #setyourgoal #keepgoing #like4like #followme #whitagram #vscocam #puertorico #photooftheday #nutrition #healthylifestyle
I don't know about you, but Wednesday's take some motivation. I carved out a little bit of quiet time and am enjoying  a quiet cup of decaf coffee and some reading before I get stuck into work emails. ☕📖 How do you start your morning? .
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#healthyliving #stressrelief #healthcoaching #livewell #enjoylife #happy #iinhealthcoach #slowdown #stressless #quietmornings
Ready for a yummy chakra transformation? Clearing your chakras and eating High vibrational foods for your own unique individuality is key. Gather recipes and coaching at thechakradiva.com #chakra #healthcoach #vegan #paleo #goodeats #spirit #highvibes #chakracoach #livelife #healthy #wellness #iinhealthcoach @nutritionschool
Today’s thoughts: Become an observer of your thoughts and of your feelings and emotions. Don’t associate yourself with them, just watch them from afar, with non judgment, compassion and love. 💙✨
📷 PC: @jahied 
#mariristhoughts #maririswheel #observe #youarenotyourthoughts #spiritualjourney
Oh boy, having a challenging day today. Woke up with a major pain on the left side of my neck :( But I was able to do my pull-ups without any issues :) #day5 #pullupchallenge @k.gettingfit @ebonyrose_sherrill
Oh boy, having a challenging day today. Woke up with a major pain on the left side of my neck :( But I was able to do my pull-ups without any issues :) #day5  #pullupchallenge  @k.gettingfit @ebonyrose_sherrill
We have our moving date! 🚚 Soon I’ll have a bright sunny kitchen to post my food picks! And that means there will be much more to come! 💚 I just got home from training early morning  clients. And now I’m switching gears to afternoon #healthcoaching. I’m sending @waterfordsteve33 off to work with a turmeric smoothie. 😋That happens to match the paint on the walls. 😂 Let the moving countdown begin!📆
We have our moving date! 🚚 Soon I’ll have a bright sunny kitchen to post my food picks! And that means there will be much more to come! 💚 I just got home from training early morning clients. And now I’m switching gears to afternoon #healthcoaching . I’m sending @waterfordsteve33 off to work with a turmeric smoothie. 😋That happens to match the paint on the walls. 😂 Let the moving countdown begin!📆
Woke up with a bit of a headache this morning. So I’m adding a little #meltmethod to my green drink time! Today I’m going to work with the Basic Neck Release Sequence, MELT Facelift Treatment and the Rebalance Upper Body Length Sequence.  #selfcare #drugfreepainrelief #listentoyourbody 
#ilovemyjob #healthcoachlife #iinhealthcoach #nutrisults #wellness #thenutrisultssystem #health #wealth #peace #friendship #love #energy #selfcare #nutrition #evanston #evanstonlife #weloveevanston #evanstonillinois #holistic #holistichealthcoach #holisticnutrition #holistichealing #holisticliving #holisticbeauty #arbonne #arbonneessentials #arbonnenutrition
Woke up with a bit of a headache this morning. So I’m adding a little #meltmethod  to my green drink time! Today I’m going to work with the Basic Neck Release Sequence, MELT Facelift Treatment and the Rebalance Upper Body Length Sequence. #selfcare  #drugfreepainrelief  #listentoyourbody  #ilovemyjob  #healthcoachlife  #iinhealthcoach  #nutrisults  #wellness  #thenutrisultssystem  #health  #wealth  #peace  #friendship  #love  #energy  #selfcare  #nutrition  #evanston  #evanstonlife  #weloveevanston  #evanstonillinois  #holistic  #holistichealthcoach  #holisticnutrition  #holistichealing  #holisticliving  #holisticbeauty  #arbonne  #arbonneessentials  #arbonnenutrition 
Who else can relate to this? I know I've sat down with a snack fully intending to only have a little bit.  The best way I have found to combat this is to portion out the amount I want to eat before I sit down, rather than take the whole bag with me.  What do you do to be more mindful?

#mindfuleating #iin #iinhealthcoach #bibclique #babesinbusiness #snacking #healthyeating #healthy
that’s all. have a great day you imperfect angel you !
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#thoughtoftheday #themorningelixir #perfectionism #imperfect #podcast #personalgrowth #development #iinhealthcoach #quote #awareness
La bondad hacia uno mismo, por definición, consiste en dejar de juzgarse y de emitir comentarios internos denigrantes, algo que la mayoría de nosotros llegamos a considerar normal. Requiere que entendamos nuestros puntos débiles y nuestros fracasos en lugar de condenarlos. Es necesario que nos demos cuenta de hasta qué punto nos hacemos daño con la autocrítica constante, para así poner fin a nuestra guerra interna. La bondad, no obstante, implica algo más que dejar de juzgarnos. Consiste en consolarnos activamente, respondiendo tal como lo haríamos ante un buen amigo con dificultades. Significa que nos demos permiso para conmovernos emocionalmente ante nuestro propio dolor y que hagamos un alto para decir: «La situación es muy difícil. ¿Cómo puedo cuidarme y consolarme en este momento?». Con la bondad hacia nosotros mismos apaciguamos nuestra mente atormentada. Nos regalamos paz, calor, amabilidad y empatía a nosotros mismos para que pueda producirse una auténtica curación. 📸 @elenabrower
La bondad hacia uno mismo, por definición, consiste en dejar de juzgarse y de emitir comentarios internos denigrantes, algo que la mayoría de nosotros llegamos a considerar normal. Requiere que entendamos nuestros puntos débiles y nuestros fracasos en lugar de condenarlos. Es necesario que nos demos cuenta de hasta qué punto nos hacemos daño con la autocrítica constante, para así poner fin a nuestra guerra interna. La bondad, no obstante, implica algo más que dejar de juzgarnos. Consiste en consolarnos activamente, respondiendo tal como lo haríamos ante un buen amigo con dificultades. Significa que nos demos permiso para conmovernos emocionalmente ante nuestro propio dolor y que hagamos un alto para decir: «La situación es muy difícil. ¿Cómo puedo cuidarme y consolarme en este momento?». Con la bondad hacia nosotros mismos apaciguamos nuestra mente atormentada. Nos regalamos paz, calor, amabilidad y empatía a nosotros mismos para que pueda producirse una auténtica curación. 📸 @elenabrower
FERMENTED FOODS: While eating pickles straight from the jar isn’t that uncommon, snacking on foods like sauerkraut and kimchi might sound bizarre. HOWEVER, it’s trending! It might sound unappetizing to some, but people are munching on fermented foods for a good reason––PROBIOTICS. Fermented foods can help increase that good bacteria that promotes gut health. Why is this important? Gut health is everything! And we need a balanced microbiome to support a healthy gut. The 100 trillion microorganisms you have in your gut regulate your metabolism and immune system, improve bowel health, aid in digestion, and help maintain a healthy weight. If your good bugs outnumber your bad bugs, you’re less likely to develop diseases like cancer, diabetes, and obesity. While they’re definitely an acquired taste, experiment with these sour foods, BUT with caution! A lot of fermented foods you find packaged in grocery stores have high sodium levels, so make sure to read labels for added salt. Some common fermented foods to try: sauerkraut, kimchi, kefir, kombucha, miso, tempeh, and yogurt.
FERMENTED FOODS: While eating pickles straight from the jar isn’t that uncommon, snacking on foods like sauerkraut and kimchi might sound bizarre. HOWEVER, it’s trending! It might sound unappetizing to some, but people are munching on fermented foods for a good reason––PROBIOTICS. Fermented foods can help increase that good bacteria that promotes gut health. Why is this important? Gut health is everything! And we need a balanced microbiome to support a healthy gut. The 100 trillion microorganisms you have in your gut regulate your metabolism and immune system, improve bowel health, aid in digestion, and help maintain a healthy weight. If your good bugs outnumber your bad bugs, you’re less likely to develop diseases like cancer, diabetes, and obesity. While they’re definitely an acquired taste, experiment with these sour foods, BUT with caution! A lot of fermented foods you find packaged in grocery stores have high sodium levels, so make sure to read labels for added salt. Some common fermented foods to try: sauerkraut, kimchi, kefir, kombucha, miso, tempeh, and yogurt.
Trying something from my sister over at @mamabehressentials.  Post an 🥑 in the comments and I’ll share my favorite photo of yours in my stories. Let’s have some fun. #buildeachotherup #supportsmallbusiness #ivegotyourback #iinhealthcoach #wellnesswednesday #sharingiscaring
I woke up this morning in my own bed dreaming of Italy. I lived up every second of the trip and now it feels great to be home again. So when I stepped on the scale this morning I feared for the worst. I had eaten all of the pasta, pizza, paninis (featured here a prosciutto mozzarella variation), whole milk, mozzarella, Parmesan, gelato, vino, and more! Yoga? Nope. My exercise was walking and a bit of swimming in the sea. It did not seem balanced, to say the least. But guess what? I didn’t even gain 1 pound. Sheer craziness but also a testament to high quality food and ingredients. However, even though I weigh the same - I definitely am not feeling tuned to my best setting. I am bloated (from wheat and dairy). All the dairy has made me break out on my face. And I’m itching for some intense cardio (says me never). I think if I were to live in Italy again (I studied abroad in Florence for 5 months)  I would be able to balance better- but when you only have a finite amount of time to enjoy the glory of the cuisine—in my opinion—it is worth going big. Anyways, I’m really looking forward to getting back into my normal routine this week! Xx #shedontheroad #iloveitaly
I woke up this morning in my own bed dreaming of Italy. I lived up every second of the trip and now it feels great to be home again. So when I stepped on the scale this morning I feared for the worst. I had eaten all of the pasta, pizza, paninis (featured here a prosciutto mozzarella variation), whole milk, mozzarella, Parmesan, gelato, vino, and more! Yoga? Nope. My exercise was walking and a bit of swimming in the sea. It did not seem balanced, to say the least. But guess what? I didn’t even gain 1 pound. Sheer craziness but also a testament to high quality food and ingredients. However, even though I weigh the same - I definitely am not feeling tuned to my best setting. I am bloated (from wheat and dairy). All the dairy has made me break out on my face. And I’m itching for some intense cardio (says me never). I think if I were to live in Italy again (I studied abroad in Florence for 5 months) I would be able to balance better- but when you only have a finite amount of time to enjoy the glory of the cuisine—in my opinion—it is worth going big. Anyways, I’m really looking forward to getting back into my normal routine this week! Xx #shedontheroad  #iloveitaly 
Quesadillas de manzana y pera deliciosas!! - Apple and Pear Whole Wheat Quesadillas! 🇺🇸 👇
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Este fue mi desayuno de hoy, súper fácil de hacer, diferente y nutritivo! no dejen de probarlo! Deben utilizar: Tortillas Integrales - Whole Wheat
Queso Vegano tipo Cheddar
Pechuga de pavo bajo en sal
Manzanas y peras cortadas en rodajas finitas y listo! No saben lo delicioso que es!. Si lo hacen envíenme fotitos por DM 😊🤗
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🇺🇸 To prepare these healthy quesadillas you should use: Whole Wheat Tortillas, Vegan Cheese (Cheddar Type), pears and apples  thinly sliced and that’s it!. You can’t resist to this, believe me!!
Quesadillas de manzana y pera deliciosas!! - Apple and Pear Whole Wheat Quesadillas! 🇺🇸 👇 . Este fue mi desayuno de hoy, súper fácil de hacer, diferente y nutritivo! no dejen de probarlo! Deben utilizar: Tortillas Integrales - Whole Wheat Queso Vegano tipo Cheddar Pechuga de pavo bajo en sal Manzanas y peras cortadas en rodajas finitas y listo! No saben lo delicioso que es!. Si lo hacen envíenme fotitos por DM 😊🤗 . . 🇺🇸 To prepare these healthy quesadillas you should use: Whole Wheat Tortillas, Vegan Cheese (Cheddar Type), pears and apples thinly sliced and that’s it!. You can’t resist to this, believe me!!
You know those times where youre literally just being, where you feel happy and joyful and healthy and so good in the moment. But you’re not even doing anything, youre not aware of it but you’re just being you. And thinking like you. Living in the present!
Those are the best times right! I love when I’m not even thinking about anything but I just get the right thoughts😍
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These are the moments we need in life They help us feel our best and help us live our healthiest lives. But they get easily lost in this busy world! .
.So How do we get more of that? How can you have more of those moments? There are ways! I’ve found a few things that help bring you more of these moments and help me feel a little more space in life ✨here’s a few things you can do to get some more space!✨
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Don’t schedule all of your time, leave scheduled time for nothing! ✨
Choose your actions by how you feel not what you should be doing or are expected to do
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Surround yourself with environment that makes you feel good ✨
Reduce noise ✨
Stop rushing create transition times to stop and think
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Be prepared, use a planner, know what you are doing and going next 😊
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Follow these and I hope they bring you some of they feel good moments! For some true health 😊
Let me know any others that work for you, post below!!
You know those times where youre literally just being, where you feel happy and joyful and healthy and so good in the moment. But you’re not even doing anything, youre not aware of it but you’re just being you. And thinking like you. Living in the present! Those are the best times right! I love when I’m not even thinking about anything but I just get the right thoughts😍 . These are the moments we need in life They help us feel our best and help us live our healthiest lives. But they get easily lost in this busy world! . .So How do we get more of that? How can you have more of those moments? There are ways! I’ve found a few things that help bring you more of these moments and help me feel a little more space in life ✨here’s a few things you can do to get some more space!✨ . . Don’t schedule all of your time, leave scheduled time for nothing! ✨ Choose your actions by how you feel not what you should be doing or are expected to do ✨ Surround yourself with environment that makes you feel good ✨ Reduce noise ✨ Stop rushing create transition times to stop and think ✨ Be prepared, use a planner, know what you are doing and going next 😊 . Follow these and I hope they bring you some of they feel good moments! For some true health 😊 Let me know any others that work for you, post below!!
Woke up really feeling yesterday’s Barbell workout! 🏋🏻‍♀️ Luckily I have my essential oil‘s to help support my muscles. 😊#crossfit #barbell #fit #squats #fitness #fun #exercise #weights #motivation #lift #lifting #health #doterra #muscle #support #lemongrass #healthy #happiness #goals #beyourbest #iinhealthcoach
Detox Day 10: We made it to the end #zenlifetribe 🕺This is an important day. You will decide if you’re going to revert back OR commit to making real, lasting changes. I will leave y’all with some #zen words of wisdom to think about today.... 🙏 Beginning is easy. Continuing is hard. A little progress each day adds up to BIG results. Motivation is what got you started. HABIT is what will keep you going. Habits begin to form at 18 days, and plateau in automaticity after 66. Are you ready and committed to continuing the journey toward happy, healthy living with me? 🧘‍♀️ #wednesdaybody #zenlifeproject #iin #iinhealthcoach #falldetox #mind #body #10daydetox #30daydetox #lookgoodfeelgood #thejourneycontinues #babysteps #newbeginnings #transformation #austin #austinblogger 🔼
Detox Day 10: We made it to the end #zenlifetribe  🕺This is an important day. You will decide if you’re going to revert back OR commit to making real, lasting changes. I will leave y’all with some #zen  words of wisdom to think about today.... 🙏 Beginning is easy. Continuing is hard. A little progress each day adds up to BIG results. Motivation is what got you started. HABIT is what will keep you going. Habits begin to form at 18 days, and plateau in automaticity after 66. Are you ready and committed to continuing the journey toward happy, healthy living with me? 🧘‍♀️ #wednesdaybody  #zenlifeproject  #iin  #iinhealthcoach  #falldetox  #mind  #body  #10daydetox  #30daydetox  #lookgoodfeelgood  #thejourneycontinues  #babysteps  #newbeginnings  #transformation  #austin  #austinblogger  🔼
I don’t typically recommend taking lots of #suppliments because we need to be getting those #vitamins and #minerals from the #foods we eat, right?
.....BUT........
2️⃣ things I DO take daily are a good #digestiveenzymes and #chlorella
➡️Why? #chlorellatablets are a great way to help #detoxify internal and external #toxins in your #gut ♻️♻️♻️♻️♻️♻️
➡️digestive enzymes help break down the foods we eat so it makes it easier for #digestion 👅
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Lots of people walk around not realizing they are not properly #digestingfood and that ends up causing lots of havoc on our #digestivesystems And our environment and the quality of food exposes our bodies to various toxins.  #truehealth begins with our #intestines ☝️Remember to read labels and check quality on products.  I don’t promote any one company, but I personally take @sunchlorellausa tablets and @pureencapsulations brand of digestive enzymes. Prime Chlorella is also another brand I like to use.
🤚🤚🤚ALWAYS check with your medical practitioner before starting any new supplement!!!🚫
#suppliments #supplimentsforhealth #digestivehealth #digestiveenzymes #chlorellapowder #guthealth #guthealthmatters #begoodtoyourgut #lifestylelistener #iinhealthcoach
I don’t typically recommend taking lots of #suppliments  because we need to be getting those #vitamins  and #minerals  from the #foods  we eat, right? .....BUT........ 2️⃣ things I DO take daily are a good #digestiveenzymes  and #chlorella  ➡️Why? #chlorellatablets  are a great way to help #detoxify  internal and external #toxins  in your #gut  ♻️♻️♻️♻️♻️♻️ ➡️digestive enzymes help break down the foods we eat so it makes it easier for #digestion  👅 *** Lots of people walk around not realizing they are not properly #digestingfood  and that ends up causing lots of havoc on our #digestivesystems  And our environment and the quality of food exposes our bodies to various toxins. #truehealth  begins with our #intestines  ☝️Remember to read labels and check quality on products. I don’t promote any one company, but I personally take @sunchlorellausa tablets and @pureencapsulations brand of digestive enzymes. Prime Chlorella is also another brand I like to use. 🤚🤚🤚ALWAYS check with your medical practitioner before starting any new supplement!!!🚫 #suppliments  #supplimentsforhealth  #digestivehealth  #digestiveenzymes  #chlorellapowder  #guthealth  #guthealthmatters  #begoodtoyourgut  #lifestylelistener  #iinhealthcoach 
You are constantly growing and evolving 💪🏽 This is just a simple reminder to stay true to yourself along your journey ❤️💥 #thepowerofyoursubconsciousmind #motivation #inspiringquotes #soulchat
So true!! 👌🏻👌🏻⠀
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#Repost @nourishmeorganics with @get_repost⠀
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You'd be amazed by what happens to your body when you switch to an organic diet.⠀
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Most foods we eat are full of preservatives and additives that can damage the body. Most of us don't get enough plant-based foods either. These choices in the way we eat can harm the gut microbiome and ultimately cause us to retain weight.⠀
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By switching to an organic diet with lots of plants foods, you give your gut microbiome the best chance to become healthy and to help you lose weight.⠀
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#comidareal #iinhealthcoach #realfooder #instituteofintegrativenutrition #superfoods #mangoykale #beautydiet #ecuadorianfood #cleanfood⠀
#loveyourself
So true!! 👌🏻👌🏻⠀ ⠀ #Repost  @nourishmeorganics with @get_repost⠀ ・・・⠀ ⠀ You'd be amazed by what happens to your body when you switch to an organic diet.⠀ ⠀ Most foods we eat are full of preservatives and additives that can damage the body. Most of us don't get enough plant-based foods either. These choices in the way we eat can harm the gut microbiome and ultimately cause us to retain weight.⠀ ⠀ By switching to an organic diet with lots of plants foods, you give your gut microbiome the best chance to become healthy and to help you lose weight.⠀ ⠀ .⠀ ⠀ ⠀ ⠀ #comidareal  #iinhealthcoach  #realfooder  #instituteofintegrativenutrition  #superfoods  #mangoykale  #beautydiet  #ecuadorianfood  #cleanfood ⠀ #loveyourself 
Over here dreaming of all things fall🌻🍁
Isn’t it funny we get so excited for each season to come? Cool clothes to cozy clothes, makeup looks, to the foods we eat. It’s a fun change. I love cozy weather so hopefully I get to bring out some boots and scarfs. Also excited for soup!!! Haha anyone else? Oh and pumpkin!!! Although I don’t like pumpkin drinks I love pumpkin foods! The kiddos are excited. This season brings on so many fun festivities! 🍂🤗
What are you looking forward to this time of year? 
#timeforfall #cozytime #pumpkineverything #berrylips
Over here dreaming of all things fall🌻🍁 Isn’t it funny we get so excited for each season to come? Cool clothes to cozy clothes, makeup looks, to the foods we eat. It’s a fun change. I love cozy weather so hopefully I get to bring out some boots and scarfs. Also excited for soup!!! Haha anyone else? Oh and pumpkin!!! Although I don’t like pumpkin drinks I love pumpkin foods! The kiddos are excited. This season brings on so many fun festivities! 🍂🤗 What are you looking forward to this time of year? #timeforfall  #cozytime  #pumpkineverything  #berrylips 
My emergency kit on busy days = a freezer full of @dailyharvest 🙏🏻 If you’ve followed me for a while you know how much I love these Superfood cups, but if you’re new here let me introduce you! I’m always skeptical of freezer meals but you guys, these taste SO fresh + flavorful. My personal fave are the smoothies, but they’ve got power bowls, lattes and oats to cover you at any meal! Plus, they are always coming out with new flavors 💁‍♀️ From freezer ➡️ cup/bowl it takes no more than 🤚 minutes for a nutritious meal. Check out my latest post for details on my faves and how to turn them into a #theperfecttrifecta meal. And of course, you can always use code FITLIVINGEATS for 3 free cups
My emergency kit on busy days = a freezer full of @dailyharvest 🙏🏻 If you’ve followed me for a while you know how much I love these Superfood cups, but if you’re new here let me introduce you! I’m always skeptical of freezer meals but you guys, these taste SO fresh + flavorful. My personal fave are the smoothies, but they’ve got power bowls, lattes and oats to cover you at any meal! Plus, they are always coming out with new flavors 💁‍♀️ From freezer ➡️ cup/bowl it takes no more than 🤚 minutes for a nutritious meal. Check out my latest post for details on my faves and how to turn them into a #theperfecttrifecta  meal. And of course, you can always use code FITLIVINGEATS for 3 free cups
⭐️”Toda nuestra vida consiste en aceptarnos tal como somos”🙌🏻 🌎”Our entire life consists ultimately in accepting ourselves as we are” Jean Anouilh

Que tengan un maravilloso día disfrutando la dicha de ser quienes son aquí y ahora 💜 📸 Mi romero en flor 🌸

Nutrite bien, sentite genial💫

#iin #holistichealth #iinhealthcoach #healthcoach #salud #saludable #amor #selflove #transformacion #transformation #lifestyle #lifequotes #quotes #instapic #alimentacion #nutricion #mindfulness #aquiyahora #amorpropio
⭐️”Toda nuestra vida consiste en aceptarnos tal como somos”🙌🏻 🌎”Our entire life consists ultimately in accepting ourselves as we are” Jean Anouilh Que tengan un maravilloso día disfrutando la dicha de ser quienes son aquí y ahora 💜 📸 Mi romero en flor 🌸 Nutrite bien, sentite genial💫 #iin  #holistichealth  #iinhealthcoach  #healthcoach  #salud  #saludable  #amor  #selflove  #transformacion  #transformation  #lifestyle  #lifequotes  #quotes  #instapic  #alimentacion  #nutricion  #mindfulness  #aquiyahora  #amorpropio 
A question I often get asked is how do I stop letting food & exercise consume my thoughts? I get it I’ve been there and it’s hard, but it’s important to really shift your focus to what actually brings you joy in life. Because you are so much more than the food you eat & how much you exercise.
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For me lately that’s catching a good sunset, listening to an inspiring podcast, or catching up with a loved one have all been bringing me joy.
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I’d love to know what’s been bringing you joy lately? ✨
A question I often get asked is how do I stop letting food & exercise consume my thoughts? I get it I’ve been there and it’s hard, but it’s important to really shift your focus to what actually brings you joy in life. Because you are so much more than the food you eat & how much you exercise. . For me lately that’s catching a good sunset, listening to an inspiring podcast, or catching up with a loved one have all been bringing me joy. . I’d love to know what’s been bringing you joy lately? ✨
I love to start my mornings off with @furtherfood Collagen Peptides and  the Turmeric Tonic superfood blend for a boost of natural energy! Have you tried either product yet? If not, what are you waiting for? Use my  code: NOURISHLYLIVING10 for a discount 🤗 @furtherfood.com
✅100% Pure Protein Powder
✅Anti-Aging
✅Weight Loss
✅Gut Health
✅Bones & Joints
💕Discount Code: NOURISHLYLIVING10
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#FurtherFood #protein #peptides #collagen #turmeric #goldenmilk #latte #weightloss #Glutenfree #keto #Paleo #healthy #hairskinnails #beauty #health #love #fitness #natural #energy #cleaneating #goals #inspire #motivation #beyourbest #iinhealthcoach
I love to start my mornings off with @furtherfood Collagen Peptides and the Turmeric Tonic superfood blend for a boost of natural energy! Have you tried either product yet? If not, what are you waiting for? Use my code: NOURISHLYLIVING10 for a discount 🤗 @furtherfood.com ✅100% Pure Protein Powder ✅Anti-Aging ✅Weight Loss ✅Gut Health ✅Bones & Joints 💕Discount Code: NOURISHLYLIVING10 . . . #FurtherFood  #protein  #peptides  #collagen  #turmeric  #goldenmilk  #latte  #weightloss  #Glutenfree  #keto  #Paleo  #healthy  #hairskinnails  #beauty  #health  #love  #fitness  #natural  #energy  #cleaneating  #goals  #inspire  #motivation  #beyourbest  #iinhealthcoach 
“He who has health has hope. And he who has hope has everything”  If you’re  feeling off after summer,  you are not where you want to be with your food, daily routine and lifestyle habits, I can support you with a fully personalized approach your health and wellness. Book your call with me today. #inpersoncoaching #onlinecoaching #healthandwellness #integrativenutrition #holisticnutrition #holistichealth #iinhealthcoach #healthcoach #getsupport #getcoached #healthytude
Happy #WellnessWednesday!☀️🍂
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A common misconception about healthy eating is that it is inherently more challenging than eating whatever you want. And sure, it can be. But I believe the reason so many people feel that way is because they are trying to make their life fit around a way of eating, instead of fitting a way of eating around what naturally works in their life.
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If you have ever:
• Set your alarm back earlier to make a healthy breakfast, then get frustrated when you hit snooze a dozen times instead of actually getting up when you’re meant to
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• Been so bored to death with health food that you couldn’t stomach one more week of chicken and broccoli
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• Been is busy with travel, work and social events that you can’t find time for a meal at home if your life depended on it
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Sister, stop ✋🏼. You do NOT need to change your life in order to eat well. In fact, I recommend you ONLY eat in a way that you can sustain for your entire life.
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So maybe:
• Instead of setting your alarm back earlier, you prep grab and go breakfast that you can scoop on your way out the door, no matter how late you’re running
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• instead of holding yourself to cooking full dinners on busy nights, you always have healthy frozen meals stocked
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• Instead of forcing yourself to cook all your meals, you learn to navigate social events, work and travel to always find healthy options, no matter where you go, how busy you are or how often you eat out.
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The truth is, no two lives are the same. So a one size fits all approach to healthy eating - like a diet or a meal plan - is inherently going to feel impossible to stick to in real, busy, unpredictable life. Instead of blaming yourself for not being able to fit life into a diet, why not engineer the way you eat to naturally fit with your life?
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If you want a little help, I’m offering complementary 50 minute calls over the next few days. Head over to my website (link in bio), DM me or send me an email to book ❤️
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Happy #WellnessWednesday !☀️🍂 . A common misconception about healthy eating is that it is inherently more challenging than eating whatever you want. And sure, it can be. But I believe the reason so many people feel that way is because they are trying to make their life fit around a way of eating, instead of fitting a way of eating around what naturally works in their life. . If you have ever: • Set your alarm back earlier to make a healthy breakfast, then get frustrated when you hit snooze a dozen times instead of actually getting up when you’re meant to . • Been so bored to death with health food that you couldn’t stomach one more week of chicken and broccoli . • Been is busy with travel, work and social events that you can’t find time for a meal at home if your life depended on it … Sister, stop ✋🏼. You do NOT need to change your life in order to eat well. In fact, I recommend you ONLY eat in a way that you can sustain for your entire life. . So maybe: • Instead of setting your alarm back earlier, you prep grab and go breakfast that you can scoop on your way out the door, no matter how late you’re running . • instead of holding yourself to cooking full dinners on busy nights, you always have healthy frozen meals stocked . • Instead of forcing yourself to cook all your meals, you learn to navigate social events, work and travel to always find healthy options, no matter where you go, how busy you are or how often you eat out. … The truth is, no two lives are the same. So a one size fits all approach to healthy eating - like a diet or a meal plan - is inherently going to feel impossible to stick to in real, busy, unpredictable life. Instead of blaming yourself for not being able to fit life into a diet, why not engineer the way you eat to naturally fit with your life? . If you want a little help, I’m offering complementary 50 minute calls over the next few days. Head over to my website (link in bio), DM me or send me an email to book ❤️ . . . .
Hi, Lauren & Madison here, and we’re the hosts of Revive! Revive is a workshop designed to nurture, unveil, & empower you. 🙆🏻‍♀️ We are thrilled to tell you about our upcoming events. 📆 This Saturday will be a private in-home workshop, so you can’t come, but you Can book this event in Your home! 🏡One week from today though, you can visit us at @fetchkcmo in the westbottoms KC, for the Mystical Happy Hour! 🌙 Madison will be doing palmistry & tarot readings and I’ll be offering Reiki & chakra analysis. You don’t wanna miss this! ✨🔮📿
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Wanna Revive with us in your home or biz? DM for more! 🙋🏻💜
Hi, Lauren & Madison here, and we’re the hosts of Revive! Revive is a workshop designed to nurture, unveil, & empower you. 🙆🏻‍♀️ We are thrilled to tell you about our upcoming events. 📆 This Saturday will be a private in-home workshop, so you can’t come, but you Can book this event in Your home! 🏡One week from today though, you can visit us at @fetchkcmo in the westbottoms KC, for the Mystical Happy Hour! 🌙 Madison will be doing palmistry & tarot readings and I’ll be offering Reiki & chakra analysis. You don’t wanna miss this! ✨🔮📿 • • • Wanna Revive with us in your home or biz? DM for more! 🙋🏻💜
Baby Bok Choy: a few gems about bok choy, it’s rich in iron, fiber, vitamin K, antioxidant, anti-inflammatory, helps boost the immune system and so much more! Add it to salads and stir fries and #kimchi so good for gut health! #guthealth #functionalmedicine #healthcoach #cneprogram #chef #menudevelopment #bokchoy #eatyourgreens #darkfoodphoto #iinhealthcoach
If you had to choose would you want the cookie or the dough?! Pretty sure 9 out of 10 times I’d choose the dough☺️🍪 I’ve been wanting to make a vegan/gluten-free/refined sugar free CHOCOLATE-CHUNK-COOKIE-DOUGH and it finally happened and it’s soo good🤤
All clean ingredients so you can eat it by the spoonful😋
•1 cup pitted dates
•1 can chickpeas drained and peeled
•1/4 cup raw almond butter •1/4 cup almond milk
•1 tsp vanilla extract
•1/4 tsp cinnamon •1 bar @eatingevolved midnight coconut
Blend dates in a food processor until it becomes a smooth caramel(I added 2tbsp hot water to get it going). Add the rest of the ingredients besides the chocolate and blend until it’s mixed well(you might need to scrape the sides a few times). Mix in chopped up chocolate and your in cookie dough heaven🍪😇
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#cookiedough #feedfeedvegan #feedfeedglutenfree #healthydessert #healthyeats #feedfeed #plantpower #hormonehealth #organic #vscofoods #wholefoods #balancinghormones #fertility #nourishyourbody #buzzfeedfood #iin #wellandgoodeats #iinhealthcoach #integrativenutrition #holistichealth #eatrealfood #eatpretty #feedfeedchocolate #plantbased
If you had to choose would you want the cookie or the dough?! Pretty sure 9 out of 10 times I’d choose the dough☺️🍪 I’ve been wanting to make a vegan/gluten-free/refined sugar free CHOCOLATE-CHUNK-COOKIE-DOUGH and it finally happened and it’s soo good🤤 All clean ingredients so you can eat it by the spoonful😋 •1 cup pitted dates •1 can chickpeas drained and peeled •1/4 cup raw almond butter •1/4 cup almond milk •1 tsp vanilla extract •1/4 tsp cinnamon •1 bar @eatingevolved midnight coconut Blend dates in a food processor until it becomes a smooth caramel(I added 2tbsp hot water to get it going). Add the rest of the ingredients besides the chocolate and blend until it’s mixed well(you might need to scrape the sides a few times). Mix in chopped up chocolate and your in cookie dough heaven🍪😇 • • • • • #cookiedough  #feedfeedvegan  #feedfeedglutenfree  #healthydessert  #healthyeats  #feedfeed  #plantpower  #hormonehealth  #organic  #vscofoods  #wholefoods  #balancinghormones  #fertility  #nourishyourbody  #buzzfeedfood  #iin  #wellandgoodeats  #iinhealthcoach  #integrativenutrition  #holistichealth  #eatrealfood  #eatpretty  #feedfeedchocolate  #plantbased 
Be a warrior not a worrier.
Find the tools and practices that help transform your fear⚡️
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#mindsetiseverything
Be a warrior not a worrier. Find the tools and practices that help transform your fear⚡️ . . . #mindsetiseverything 
Our inner speech really has a big impact on shaping our lives. We can self -talk 10xs faster then verbal speech. So full sentences aren’t necessary when they are your own thoughts. Which makes it very important how we speak to ourselves. Are being aware of what your telling yourself, are you looking and the mirror and telling yourself how capable and amazing you are? You should! Reinforcing awareness and positivity around oneself will help to put your mindset in the realm of positivity will open space for you toward reaching a goal or just being your best and happiest you. Visualize yourself where you want to be and make small manageable goals towards them. You are capable! And remember,;there wouldn’t be light without the darkness, sometimes positive self talk can be a rollercoaster. It’s called a practice for a reason. 💗
#forgetselfdoubt #striveforgreatness #iinhealthcoach #positivevibes #mindfulness #mentalhealthawareness #deppression #mindfullife #holistichealing #mindcontrol
Our inner speech really has a big impact on shaping our lives. We can self -talk 10xs faster then verbal speech. So full sentences aren’t necessary when they are your own thoughts. Which makes it very important how we speak to ourselves. Are being aware of what your telling yourself, are you looking and the mirror and telling yourself how capable and amazing you are? You should! Reinforcing awareness and positivity around oneself will help to put your mindset in the realm of positivity will open space for you toward reaching a goal or just being your best and happiest you. Visualize yourself where you want to be and make small manageable goals towards them. You are capable! And remember,;there wouldn’t be light without the darkness, sometimes positive self talk can be a rollercoaster. It’s called a practice for a reason. 💗 #forgetselfdoubt  #striveforgreatness  #iinhealthcoach  #positivevibes  #mindfulness  #mentalhealthawareness  #deppression  #mindfullife  #holistichealing  #mindcontrol 
Healthy breakfast for the win! Spread peanut butter on flatbread. Slice one banana and spread evenly over the flatbread. Then, drizzle the honey and cacao nib on top.
Healthy breakfast for the win! Spread peanut butter on flatbread. Slice one banana and spread evenly over the flatbread. Then, drizzle the honey and cacao nib on top.
Food - what is feeding you today?
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Sometimes I shy away from telling people I am a health coach because although we eat real/unprocessed food, we also don't eat near as green and healthy as I think we "should" or as a health coach would...
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But over time I have become aware of the other things that feed my health and my soul. (check out yesterday's post for one of those). A healthy marriage, a peaceful home, margin in life, etc. It's these other facets of health that have such a profound influence on our overall health.
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Dieting or jumping on the latest "health" bandwagon are not holistic ways to care for your health. What if our path towards health included listening to our body, eating/moving with the seasons, and knowing yourself? What impact would these changes have on our health and on those around us?
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A quick example of knowing my body - I know I struggle with detoxing (whether from the MTHFR gene or something else I don't know) so I add in extra detoxing measures into my life to help my body along. Small steps that can go a long way. 💛
Know YOUR body!
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Food is important and I love asking myself what will feed and nourish my body/cells today, but I also ask what will feed and nourish my soul today? What will make me feel more alive today? What will put/keep the light in my eyes?
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I would love to hear from you - Is it easier for you to feed your body well or your soul? Or are they both a struggle? I would love to chat with you about this in the comments.
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Wishing you a day full of nourishment. #wildandfreemama #mindfulmama #momlife #healthcoach #iinhealthcoach #selfcare #seasonsoflife #gratitudeattitude #healing #healthymom #fitfam #healthyfamily #healthylifestyle #motherhood #documentlife #ourcandidlife #nothingisordinary #habitandhome #motherhoodsimplified #photooftheday #momsofinstagram #soulcare #healthcoaching  #lifecoach #lifecoaching #nashville
Food - what is feeding you today? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Sometimes I shy away from telling people I am a health coach because although we eat real/unprocessed food, we also don't eat near as green and healthy as I think we "should" or as a health coach would... ⠀⠀⠀⠀⠀⠀⠀⠀⠀ But over time I have become aware of the other things that feed my health and my soul. (check out yesterday's post for one of those). A healthy marriage, a peaceful home, margin in life, etc. It's these other facets of health that have such a profound influence on our overall health. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Dieting or jumping on the latest "health" bandwagon are not holistic ways to care for your health. What if our path towards health included listening to our body, eating/moving with the seasons, and knowing yourself? What impact would these changes have on our health and on those around us? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ A quick example of knowing my body - I know I struggle with detoxing (whether from the MTHFR gene or something else I don't know) so I add in extra detoxing measures into my life to help my body along. Small steps that can go a long way. 💛 Know YOUR body! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Food is important and I love asking myself what will feed and nourish my body/cells today, but I also ask what will feed and nourish my soul today? What will make me feel more alive today? What will put/keep the light in my eyes? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I would love to hear from you - Is it easier for you to feed your body well or your soul? Or are they both a struggle? I would love to chat with you about this in the comments. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Wishing you a day full of nourishment. #wildandfreemama  #mindfulmama  #momlife  #healthcoach  #iinhealthcoach  #selfcare  #seasonsoflife  #gratitudeattitude  #healing  #healthymom  #fitfam  #healthyfamily  #healthylifestyle  #motherhood  #documentlife  #ourcandidlife  #nothingisordinary  #habitandhome  #motherhoodsimplified  #photooftheday  #momsofinstagram  #soulcare  #healthcoaching  #lifecoach  #lifecoaching  #nashville 
How does Stress negatively impact your daily life? 😳 We’re all affected in one way or another by every day stresses. Learning how to respond rather than react can make all the difference. Stay tuned for sustainable tips for stress reduction...#youridealbody #iinhealthcoach #idealprotein #lifestylechange
How does Stress negatively impact your daily life? 😳 We’re all affected in one way or another by every day stresses. Learning how to respond rather than react can make all the difference. Stay tuned for sustainable tips for stress reduction...#youridealbody  #iinhealthcoach  #idealprotein  #lifestylechange 
BUEN DÍA 🥥 cómo amanecieron? A mi el sol me pone con un power de otro nivel, a quien no? ⚡️El sol es energía, es vida! Así que a disfrutar muchísimo este día 🙌🏽
Hoy quiero hablarles un poquito del #coco, a quien no le gusta? Ese sabor tropical que particularmente, amo!
🥥 ACEITE DE COCO: fuente de #grasa saludable que recomiendo mucho! Si bien es una #grasasaturada, tiene otro tipo de enlaces químicos, que hacen que este aceite sea una excelente opción. Se metabolisa directamente en el hígado, usándose como fuente de energía inmediata y contiene ácido laurico, que le brinda propiedades anti-bacterianas/vírales/parasitarias. Es decir #aceitedecoco 👉🏽alimento saludable mega recomendado para sumar a tu cocina y cosmética natural! Marca que uso y recomiendo? @aceitesnapus.
🥥AGUA DE COCO: súper refrescante, ideal para quitar la sed, tiene un dulzor natural delicioso y aporta infinidad de vitaminas y minerales! Ideal para aprovechar a tomarla si viajas a algún lugar de playa donde los cocoteros abundan! (En arg, no sería el caso 🙄)
🥥 COCO EN ESCAMAS: como dijimos el coco es una #grasa, por ende siempre que uses coco para alguna receta estás sumando una fuente de #grasa, es saludable siii, pero no dejen de tenerlo presente! Saludable no significa libre consumo 👆🏽
🥥 LECHE DE COCO: una de mis opciones favoritas de #lechevegetal, tiene un sabor intenso a diferencia de otras y es muy simple de hacer! (Busquen post abajo, que está la receta)
Ahora quiero saber, cuál es su forma favorita de consumir #coco? La mía cómo hidratante corporal 🙌🏽 (uso el aceite de coco como crema) 
Excelente miércoles!
Con amor, Mar 🌸
BUEN DÍA 🥥 cómo amanecieron? A mi el sol me pone con un power de otro nivel, a quien no? ⚡️El sol es energía, es vida! Así que a disfrutar muchísimo este día 🙌🏽 Hoy quiero hablarles un poquito del #coco , a quien no le gusta? Ese sabor tropical que particularmente, amo! 🥥 ACEITE DE COCO: fuente de #grasa  saludable que recomiendo mucho! Si bien es una #grasasaturada , tiene otro tipo de enlaces químicos, que hacen que este aceite sea una excelente opción. Se metabolisa directamente en el hígado, usándose como fuente de energía inmediata y contiene ácido laurico, que le brinda propiedades anti-bacterianas/vírales/parasitarias. Es decir #aceitedecoco  👉🏽alimento saludable mega recomendado para sumar a tu cocina y cosmética natural! Marca que uso y recomiendo? @aceitesnapus. 🥥AGUA DE COCO: súper refrescante, ideal para quitar la sed, tiene un dulzor natural delicioso y aporta infinidad de vitaminas y minerales! Ideal para aprovechar a tomarla si viajas a algún lugar de playa donde los cocoteros abundan! (En arg, no sería el caso 🙄) 🥥 COCO EN ESCAMAS: como dijimos el coco es una #grasa , por ende siempre que uses coco para alguna receta estás sumando una fuente de #grasa , es saludable siii, pero no dejen de tenerlo presente! Saludable no significa libre consumo 👆🏽 🥥 LECHE DE COCO: una de mis opciones favoritas de #lechevegetal , tiene un sabor intenso a diferencia de otras y es muy simple de hacer! (Busquen post abajo, que está la receta) Ahora quiero saber, cuál es su forma favorita de consumir #coco ? La mía cómo hidratante corporal 🙌🏽 (uso el aceite de coco como crema) Excelente miércoles! Con amor, Mar 🌸
You were made for so much more. 🙌🏻 The thief comes only in order to steal and kill and destroy. Jesus came that we may have and ENJOY life, and have it in abundance [to the full, till it OVERFLOWS]. 🌊🌊🌊 #eliminationdiet #iinsession #iinhealthcoach #letitgo #letlovein
Moving through this school season and already running out of easy weeknight dinner ideas?Head to my website and download my easy dinner guide! It's free.😘 link in profile
Moving through this school season and already running out of easy weeknight dinner ideas?Head to my website and download my easy dinner guide! It's free.😘 link in profile
~Health is not about the weight you loose , but about the life you gain ~
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Sleeping better, balanced mood, sustained energy, optimal metabolism, glowing skin... the list goes on 📃 ....all benefits of being healthy ... isn’t that worth that extra thought of what goes on your skin daily and what you put on your plate at meal time? Isn’t that worth taking out 30 min out of your 24 hour day to exercise?
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Just some thoughts for this #wellnesswednesday ❤️Would love to hear what you guys think 🤗 Xoxo SP
~Health is not about the weight you loose , but about the life you gain ~ 🌱 Sleeping better, balanced mood, sustained energy, optimal metabolism, glowing skin... the list goes on 📃 ....all benefits of being healthy ... isn’t that worth that extra thought of what goes on your skin daily and what you put on your plate at meal time? Isn’t that worth taking out 30 min out of your 24 hour day to exercise? 🌱 Just some thoughts for this #wellnesswednesday  ❤️Would love to hear what you guys think 🤗 Xoxo SP
the first cool morning calls for a coconut yogurt bowl with sweet potato 🍠 and all the right fixins (let’s be honest tho, everyyyy morning calls for sweet potato 😬.) I already know what I’m making for dinner:: pesto pistou pizza (thanks @simplemills for the easiest and tastiest crust) with roasty toasty kale, butternut or delicata squash and roasted cabbage. FALL, come to mama! Year after year, I greet you with open arms! Alsoooo T-10 days holyyyyy sldnflakfndkkkk! 🧡💛🍂🍁#morningslikethese #iinhealthcoach #nutritionschool #paleo #dairyfree #grainfree #vegan #southsidews #wsnc
the first cool morning calls for a coconut yogurt bowl with sweet potato 🍠 and all the right fixins (let’s be honest tho, everyyyy morning calls for sweet potato 😬.) I already know what I’m making for dinner:: pesto pistou pizza (thanks @simplemills for the easiest and tastiest crust) with roasty toasty kale, butternut or delicata squash and roasted cabbage. FALL, come to mama! Year after year, I greet you with open arms! Alsoooo T-10 days holyyyyy sldnflakfndkkkk! 🧡💛🍂🍁#morningslikethese  #iinhealthcoach  #nutritionschool  #paleo  #dairyfree  #grainfree  #vegan  #southsidews  #wsnc 
Buenos Días con Energía 💥.El poder del verde en la Nutrición es indudable y cuando hablo de nutrición no solo hablo de la comida que nos llevamos a la boca, hablo de algo más allá ... nutrir emociones , sentimientos , piel , sensaciones , actitudes , ENERGÍA! 💥💫uff #celery #lifestyle #iinhealthcoach
Buenos Días con Energía 💥.El poder del verde en la Nutrición es indudable y cuando hablo de nutrición no solo hablo de la comida que nos llevamos a la boca, hablo de algo más allá ... nutrir emociones , sentimientos , piel , sensaciones , actitudes , ENERGÍA! 💥💫uff #celery  #lifestyle  #iinhealthcoach 
Morning workout vibes 💪🏼 so happy the sun ☀️ is making an appearance this morning! @barre3bethesda @barre3 #barre3 @toneitup #tiuteam @nutritionschool #iinhealthcoach
Morning workout vibes 💪🏼 so happy the sun ☀️ is making an appearance this morning! @barre3bethesda @barre3 #barre3  @toneitup #tiuteam  @nutritionschool #iinhealthcoach 
Good morning lovely’s 🤗
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Did you know Sunday the 23rd (this coming Sunday) is the first day of Autumn in the U.S.?! 😱 🍂 Where has the time gone? 🕰
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To celebrate the ending of a season and embrace the beginning of a new one I am enjoying a nice Iced Cinnamon + Nutmeg Almond Milk Latte as it will most likely be my last iced anything for a while. I am so thankful for the sunshine ☀️ , the abundance of fresh produce, and downtime that summer provided me with. And I am especially grateful for the most beautiful day of my life on 6.23.18 when I got to say “I do” to the man of my dreams 💖
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What gratitude do you have for this summer season as it comes to an end?✨
Good morning lovely’s 🤗 . Did you know Sunday the 23rd (this coming Sunday) is the first day of Autumn in the U.S.?! 😱 🍂 Where has the time gone? 🕰 . To celebrate the ending of a season and embrace the beginning of a new one I am enjoying a nice Iced Cinnamon + Nutmeg Almond Milk Latte as it will most likely be my last iced anything for a while. I am so thankful for the sunshine ☀️ , the abundance of fresh produce, and downtime that summer provided me with. And I am especially grateful for the most beautiful day of my life on 6.23.18 when I got to say “I do” to the man of my dreams 💖 . What gratitude do you have for this summer season as it comes to an end?✨
It has officially started!🙌 #back2school for a new and exciting chapter towards my life vision.
IIN, I am so ready and grateful to be on this journey and create a ripple effect that transforms the world 🌍 ❤️
Third day @nutritionschool
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Bring it on! 😎
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#iinsession #nutritionschool #holisticnutrition #wellness #holistichealth #nutrition #iinhealthcoach #integrativenutrition #holistichealthcoach #personalgrowth #careermove #healthrevolution  #ipreview @preview.app
It has officially started!🙌 #back2school  for a new and exciting chapter towards my life vision. IIN, I am so ready and grateful to be on this journey and create a ripple effect that transforms the world 🌍 ❤️ Third day @nutritionschool ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Bring it on! 😎 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #iinsession  #nutritionschool  #holisticnutrition  #wellness  #holistichealth  #nutrition  #iinhealthcoach  #integrativenutrition  #holistichealthcoach  #personalgrowth  #careermove  #healthrevolution  #ipreview  @preview.app
Guess I’m going to have to start eating dinner at 5 to get the best sunlight for photos now. 😂 #solongsummer .
Meanwhile, this coconut butter salmon recipe from @paleochef was killer! 🙌🏻
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I had to trust the process because the combo of ingredients were definitely unique. The salmon was covered in ghee, coconut butter, smoked (or plain) paprika, cumin, salt + pepper and dill. Also lemon but I forgot to add it. 😋
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The coconut butter all warm and caramelized was the best part...I wouldn’t have ever thought to use it like that! 🤷🏼‍♀️
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On the side were the worlds largest brussel sprouts from @traderjoes, simply roasted with avo oil,salt and pepper. ✨
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Definitely keeping this recipe for all the cooler night ahead. 🍂🍁
Guess I’m going to have to start eating dinner at 5 to get the best sunlight for photos now. 😂 #solongsummer  . Meanwhile, this coconut butter salmon recipe from @paleochef was killer! 🙌🏻 . I had to trust the process because the combo of ingredients were definitely unique. The salmon was covered in ghee, coconut butter, smoked (or plain) paprika, cumin, salt + pepper and dill. Also lemon but I forgot to add it. 😋 . The coconut butter all warm and caramelized was the best part...I wouldn’t have ever thought to use it like that! 🤷🏼‍♀️ . On the side were the worlds largest brussel sprouts from @traderjoes, simply roasted with avo oil,salt and pepper. ✨ . Definitely keeping this recipe for all the cooler night ahead. 🍂🍁
Is there a difference between losing 40 pounds or 400 pounds? Sure, the challenges are different, but you can only hope to take on that task one pound at a time.

@theobesityrevolution joins @lorishemek and I to talk about his well documented weight loss journey and why he feels that being publicly held accountable not only drives him towards his goals, but also inspires others to attain theirs as well. 
Link in the bio under This Podcast Burns Fat!

#weightloss #weightlossjourney #weightlosstransformation #weightlossmotivation #diet #motivation #wellnesswednesday #nutrition #inspiration #iinhealthcoach #healthcoach #food
Is there a difference between losing 40 pounds or 400 pounds? Sure, the challenges are different, but you can only hope to take on that task one pound at a time. @theobesityrevolution joins @lorishemek and I to talk about his well documented weight loss journey and why he feels that being publicly held accountable not only drives him towards his goals, but also inspires others to attain theirs as well. Link in the bio under This Podcast Burns Fat! #weightloss  #weightlossjourney  #weightlosstransformation  #weightlossmotivation  #diet  #motivation  #wellnesswednesday  #nutrition  #inspiration  #iinhealthcoach  #healthcoach  #food 
#PODCAST Ya está al aire el episodio 10!  Puedes acceder a él a través del enlace en mi biografía y escogiendo la plataforma que prefieras.
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En este episodio hablo un poco sobre los vegetales
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Qué puedes hacer cuando tienes objetivos serios de salud y estado físico ... pero simplemente no te gustan las verduras? .
Todo el mundo sabe que comer plantas o verduras es crucial para la salud y el estado físico.  Sin embargo, a muchas personas simplemente no les gustan los vegetales. .
Mientras investigaba un poco al respecto de los vegetales para hacer este episodio, aprendí mucho sobre ellos y sus compuestos y otras cosas que estaré contando más adelante.  Mientras tanto, debes saber que no estás loco (y no estás solo). .
Ya sea paleo o vegano, en ayunas o "alimentación a demanda", mediterráneo o keto, casi todas las "dietas conscientes de la salud" concuerdan en una cosa:
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HAY QUE COMER VEGETALES!
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En este episodio comparto unos pasos para poder aprender a combinar y comer vegetales e ir creando el gusto por ese sabor.
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El bienestar y la salud son un deber, de otra manera no podríamos mantener nuestra mente fuete y clara.
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#Saludable #Salud #FoodForThought #HealingFoods #WholeFoods #HealthyLifestyleCoach #IINHealthCoach #IINgraduate #FoodMatters #FoodAsMedicine #RealFood #ComidaReal #CleanEating #SuperFood #NotADiet #NoEsDieta #EstiloDeVida #Metabolismo #Organic #Organico #Disciplina #DecisionesQueCuentan #VidaSaludable #FoodHeals #AHealthyBreak #FoodChoices #Bienestar #PesoIdeal
#PODCAST  Ya está al aire el episodio 10! Puedes acceder a él a través del enlace en mi biografía y escogiendo la plataforma que prefieras. . En este episodio hablo un poco sobre los vegetales . Qué puedes hacer cuando tienes objetivos serios de salud y estado físico ... pero simplemente no te gustan las verduras? . Todo el mundo sabe que comer plantas o verduras es crucial para la salud y el estado físico. Sin embargo, a muchas personas simplemente no les gustan los vegetales. . Mientras investigaba un poco al respecto de los vegetales para hacer este episodio, aprendí mucho sobre ellos y sus compuestos y otras cosas que estaré contando más adelante. Mientras tanto, debes saber que no estás loco (y no estás solo). . Ya sea paleo o vegano, en ayunas o "alimentación a demanda", mediterráneo o keto, casi todas las "dietas conscientes de la salud" concuerdan en una cosa: . HAY QUE COMER VEGETALES! . En este episodio comparto unos pasos para poder aprender a combinar y comer vegetales e ir creando el gusto por ese sabor. . El bienestar y la salud son un deber, de otra manera no podríamos mantener nuestra mente fuete y clara. . . . . . #Saludable  #Salud  #FoodForThought  #HealingFoods  #WholeFoods  #HealthyLifestyleCoach  #IINHealthCoach  #IINgraduate  #FoodMatters  #FoodAsMedicine  #RealFood  #ComidaReal  #CleanEating  #SuperFood  #NotADiet  #NoEsDieta  #EstiloDeVida  #Metabolismo  #Organic  #Organico  #Disciplina  #DecisionesQueCuentan  #VidaSaludable  #FoodHeals  #AHealthyBreak  #FoodChoices  #Bienestar  #PesoIdeal 
I saw @jameswedmore post this awesome graphic and said, “ home run”. Some of us came from jobs where we learned how to be an entrepreneur while others never learned this skill 
We learned about: ✅ grit ✅ perseverance ✅ goals and mapping steps to achieve them 
We all want our dreams to come true but it is only by planning your quarter and working your plan will your business be successful 🆘 anyone has and idea or dream.. be the one who actually goes for it 
Plan —> action 
Webinar launch 🚀?
Map out the steps to launch the webinar ✅ pre launch social media ✅ finalize webinar content ✅ opt in page, thank you page and replay ✅ marketing emails 
And more 
Go for it. Be the entrepreneur who deserve to be so you can change lives 💫
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#healthcoach #healthcoaching #healthcoachlife #femaleentrepreneur #ladyboss #girlboss #lifeofanentrepreneur #femaleentrepreneeur #workfromanywhere #IINhealthcoach #integrativenutrition #nutritionschool #onlinebusiness #communityovercompetition #womenempoweringwomen #businesscoaching #businesscoach #bizcoach #doneforyouprograms #doneforyoucontent #healthcoachsolutions #coachfornewcoaches I#systemsinyourbiz
I saw @jameswedmore post this awesome graphic and said, “ home run”. Some of us came from jobs where we learned how to be an entrepreneur while others never learned this skill We learned about: ✅ grit ✅ perseverance ✅ goals and mapping steps to achieve them We all want our dreams to come true but it is only by planning your quarter and working your plan will your business be successful 🆘 anyone has and idea or dream.. be the one who actually goes for it Plan —> action Webinar launch 🚀? Map out the steps to launch the webinar ✅ pre launch social media ✅ finalize webinar content ✅ opt in page, thank you page and replay ✅ marketing emails And more Go for it. Be the entrepreneur who deserve to be so you can change lives 💫 . . . . . . . #healthcoach  #healthcoaching  #healthcoachlife  #femaleentrepreneur  #ladyboss  #girlboss  #lifeofanentrepreneur  #femaleentrepreneeur  #workfromanywhere  #IINhealthcoach  #integrativenutrition  #nutritionschool  #onlinebusiness  #communityovercompetition  #womenempoweringwomen  #businesscoaching  #businesscoach  #bizcoach  #doneforyouprograms  #doneforyoucontent  #healthcoachsolutions  #coachfornewcoaches  I#systemsinyourbiz 
[Transformation]
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Can you spot the difference?
No?
Are you sure?
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Maybe are you too focus on the appearance?
Because the difference is HUGE.
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The difference is not my weight or anything else aesthetic… No. It’s inside. In my MIND.
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Why are we always focus on the physical appearance? Why are we always judging it?
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We have to STOP.
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We are more than a number on the scale.
We are more than a size on a pant.
We are more than that.
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We are mothers. Daughters. Wives.
We are brothers. Husbands. Friends.
We are humans. Humans with feelings, dreams, goals. Humans with LIVES!
We are lucky to be alive.
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NEVER give up on something you want and makes you happy! Sometimes it takes time and a lot of perseverance.
But if it matters to you, it counts and you should KEEP going! Do everything you can to reach your goal, to make your DREAM come true.
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Find health, happiness and harmony. That’s my motto.
. ✨Be in harmony with yourself and all the areas in your life.
✨Follow your heart.
✨Do it for you.
✨But ALWAYS Be you.
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💮It took me time to find harmony and balance in my life.
💮It took me time to find myself.
💮It took me time to love myself.
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Whatever our goals and accomplishments are, let’s be PROUD!
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Let’s celebrate EVERY steps we make to achieve something. Small or big, they deserve to be celebrated.
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I know that some people doesn’t understand why I exercise 3-4 time per week, why some days I eat tofu and drink kombucha and other days I eat a 12oz striploin… But you know what my friends? I don’t care😎!
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My habits, routine and lifestyle only have to suit ME. What people say or think doesn’t matter. At all.
And it should be the same for you!
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❇️You want to learn how to sew ? Go for it!
❇️You want to start a new sport? Go online and look for lessons near your location.
❇️You want to change your habits and starting a healthy lifestyle? Contact me! (why not 😏)
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Enjoy every moment in your life.
Live for you.
Smile a little more.
Regret a little less.
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Claudia
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#iinhealthcoach #holisticnutrition #holistichealthcoach #holistichealth #healthylifestyle #healthyfood #healthcoach #onlinecoaching #inspirationalquotes #loveyourself #letsdoit
[Transformation] . Can you spot the difference? No? Are you sure? . Maybe are you too focus on the appearance? Because the difference is HUGE. . The difference is not my weight or anything else aesthetic… No. It’s inside. In my MIND. . Why are we always focus on the physical appearance? Why are we always judging it? . We have to STOP. . We are more than a number on the scale. We are more than a size on a pant. We are more than that. . We are mothers. Daughters. Wives. We are brothers. Husbands. Friends. We are humans. Humans with feelings, dreams, goals. Humans with LIVES! We are lucky to be alive. . . NEVER give up on something you want and makes you happy! Sometimes it takes time and a lot of perseverance. But if it matters to you, it counts and you should KEEP going! Do everything you can to reach your goal, to make your DREAM come true. . Find health, happiness and harmony. That’s my motto. . ✨Be in harmony with yourself and all the areas in your life. ✨Follow your heart. ✨Do it for you. ✨But ALWAYS Be you. . . 💮It took me time to find harmony and balance in my life. 💮It took me time to find myself. 💮It took me time to love myself. . . Whatever our goals and accomplishments are, let’s be PROUD! . Let’s celebrate EVERY steps we make to achieve something. Small or big, they deserve to be celebrated. . I know that some people doesn’t understand why I exercise 3-4 time per week, why some days I eat tofu and drink kombucha and other days I eat a 12oz striploin… But you know what my friends? I don’t care😎! . My habits, routine and lifestyle only have to suit ME. What people say or think doesn’t matter. At all. And it should be the same for you! . ❇️You want to learn how to sew ? Go for it! ❇️You want to start a new sport? Go online and look for lessons near your location. ❇️You want to change your habits and starting a healthy lifestyle? Contact me! (why not 😏) . Enjoy every moment in your life. Live for you. Smile a little more. Regret a little less. . Claudia . #iinhealthcoach  #holisticnutrition  #holistichealthcoach  #holistichealth  #healthylifestyle  #healthyfood  #healthcoach  #onlinecoaching  #inspirationalquotes  #loveyourself  #letsdoit 
Recently, I celebrated 15 years living in #newyorkcity. Living here has given me a life beyond my wildest dreams and I wouldn’t change it for anything. 
Surviving 15 years in #NYC has required developing a thicker skin than I ever thought I could. Personally, at times, I try to be a little softer ... but the one thing that can’t be too tough is my bag. 
With all the city commuting, passing through subway turnstiles and speed-walking through crowds I do, I need a bag that’s New York Tough. The @mpbags #manhattanportage Clinton Tote Bag stands up to all of that and more! It’s sturdy, comfortable and holds my computer, a notebook, change of clothes, a water bottle and even leaves room for a pair of sneakers (!) somehow without weighing too heavy on my shoulder. 💚💋👜 #mpbags #manhattanportage #ad
Recently, I celebrated 15 years living in #newyorkcity . Living here has given me a life beyond my wildest dreams and I wouldn’t change it for anything. Surviving 15 years in #NYC  has required developing a thicker skin than I ever thought I could. Personally, at times, I try to be a little softer ... but the one thing that can’t be too tough is my bag. With all the city commuting, passing through subway turnstiles and speed-walking through crowds I do, I need a bag that’s New York Tough. The @mpbags #manhattanportage  Clinton Tote Bag stands up to all of that and more! It’s sturdy, comfortable and holds my computer, a notebook, change of clothes, a water bottle and even leaves room for a pair of sneakers (!) somehow without weighing too heavy on my shoulder. 💚💋👜 #mpbags  #manhattanportage  #ad 
These grilled potatoes are to die for @kamalmouzawak 😋😋😋 #food#foodie#healthyfood#farmersmarket#summer#beirut#lebanon#livve#love#life#friends#selfcare#wellness#glutenfree#vegan#healthcoach#iinhealthcoach#gigiknowsbest#gigi🌞🧚‍♀️🥒🥑🌱💖
PERFECTLY IMPERFECT 
I had a realisation recently that I haven’t quite been showing up on this page. I show up 110% in every other area of my life so why not here? I am a perfectionist. The problem with this is that I get caught being stagnant and not moving forward because things aren’t quite “perfect”, “not quite right”. Can you relate? Well for me it’s time this stopped. Brace yourself! This page is probably going to look like a dogs breakfast as I haven’t got a solid content plan or beautifully curated images to work with, nor do I have the time to prioritise this as the moment. I think it’s important that I connect with you and show you the real me. Life is too short to hold back and wait for the perfect moment- I am not even sure if that exists!
PERFECTLY IMPERFECT I had a realisation recently that I haven’t quite been showing up on this page. I show up 110% in every other area of my life so why not here? I am a perfectionist. The problem with this is that I get caught being stagnant and not moving forward because things aren’t quite “perfect”, “not quite right”. Can you relate? Well for me it’s time this stopped. Brace yourself! This page is probably going to look like a dogs breakfast as I haven’t got a solid content plan or beautifully curated images to work with, nor do I have the time to prioritise this as the moment. I think it’s important that I connect with you and show you the real me. Life is too short to hold back and wait for the perfect moment- I am not even sure if that exists!
Did you know the difference between getting the results you want and not begins and ends with your state of mind? I’ve posted 2 mindset training videos ☝️today on IGTV - video 1 shares 3 mindset training methods to try for yourself & video 2 I share 4 of my favourite mindset training reads! As always, would love to hear your thoughts and comments, thanks ❤️ #healthcoach @heidi_jones_coaching
Did you know the difference between getting the results you want and not begins and ends with your state of mind? I’ve posted 2 mindset training videos ☝️today on IGTV - video 1 shares 3 mindset training methods to try for yourself & video 2 I share 4 of my favourite mindset training reads! As always, would love to hear your thoughts and comments, thanks ❤️ #healthcoach  @heidi_jones_coaching
As a functional medicine health coach I am all about helping people find root causes to their symptoms.  So often we are focused on those root causes being nutrient deficiencies, foods that do not agree with the body, lack of physical movement, etc. but more times than not there are toxic emotions, trauma and/or unresolved anger trapped and buried as deep rooted causes of DIS-ease in one’s life.  And you had better believe that they affect one’s overall health physically, mentally and emotionally!  Optimal health comes when we address the whole self.  Take some time today to pause and scan your self; what are you holding onto that needs releasing or addressing?
As a functional medicine health coach I am all about helping people find root causes to their symptoms. So often we are focused on those root causes being nutrient deficiencies, foods that do not agree with the body, lack of physical movement, etc. but more times than not there are toxic emotions, trauma and/or unresolved anger trapped and buried as deep rooted causes of DIS-ease in one’s life. And you had better believe that they affect one’s overall health physically, mentally and emotionally! Optimal health comes when we address the whole self. Take some time today to pause and scan your self; what are you holding onto that needs releasing or addressing?
Yesterday’s brekkie... right before I doused it in too much hot sauce! 🤦🏻‍♀️ Are you team sweet or savory when it comes to breakfast?! I used to be a majorly savory girl, but since I fell in love with smoothies, I’d say I’m more “swavory” these days! 😉 That said, this squeeze Egg Salad rocked and was majorly @livcooksathome approved 👍
Yesterday’s brekkie... right before I doused it in too much hot sauce! 🤦🏻‍♀️ Are you team sweet or savory when it comes to breakfast?! I used to be a majorly savory girl, but since I fell in love with smoothies, I’d say I’m more “swavory” these days! 😉 That said, this squeeze Egg Salad rocked and was majorly @livcooksathome approved 👍
gяαтιтυ∂є is everything ✨.
Recordá cuando querías lo que tenes hoy.
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#gratitude #raiseyourvibration #words #iinhealthcoach #iin
*sigh* 🤦🏼‍♀️ faced with a decision and the time has come to make it.  Do I commit and try or do I decline and never know ???
I need coffee, and a road trip to make this decision...
6:00pm deadline !! #yogagoddess #iinhealthcoach #motivator #keepmovingforward #reikimaster #meditation #goddesssisters #nailtech #younglivingoils #crystalhealing #breathe #support #guidedmeditation #encouragement #lifecoach
Ya know that craving for Chinese takeout? It hits ya and you have to satisfy it - am I right? 
We’ve got a healthy and DELICIOUS answer to that on the blog right now. 🙌 This Teriyaki Noodle Bowl is so easy to make and really SO much better for you than takeout. 🥡What to know why? Head over to the blog and read all about it and get the recipe. #linkinbio 😋The meal is for #vegans #vegetarians or the #flexaterian in your life. You can really make this your own dish. Enjoy and tag us at @sageandcelery when you make it. #healthylifestyle
Ya know that craving for Chinese takeout? It hits ya and you have to satisfy it - am I right? We’ve got a healthy and DELICIOUS answer to that on the blog right now. 🙌 This Teriyaki Noodle Bowl is so easy to make and really SO much better for you than takeout. 🥡What to know why? Head over to the blog and read all about it and get the recipe. #linkinbio  😋The meal is for #vegans  #vegetarians  or the #flexaterian  in your life. You can really make this your own dish. Enjoy and tag us at @sageandcelery when you make it. #healthylifestyle