an online Instagram web viewer

#iinhealthcoach medias

Photos

Sunday spent exploring old orchids in the sunshine and finding lemon trees that have been growing without any tending too. 
You can defiantly taste the difference between store bought and organic that’s for sure. They where the most brightest & tastiest lemons I’ve ever tried 🍋 ✨
Hot lemon ginger tea anyone ? .
.
.
.
.
.
.

#sundayfunday #goodvibes #lemons #bright #yellow  #nature #organic #orchids #sunshine #vitamind #wintersun #wholefoods #exploring #adventure #weekends #pickingfruit #lemontree #beautifulday #friends #laughter #fun #wholesome #hotlemontea #lemoneverything #holistichealth #iinhealthcoach
Sunday spent exploring old orchids in the sunshine and finding lemon trees that have been growing without any tending too. You can defiantly taste the difference between store bought and organic that’s for sure. They where the most brightest & tastiest lemons I’ve ever tried 🍋 ✨ Hot lemon ginger tea anyone ? . . . . . . . #sundayfunday  #goodvibes  #lemons  #bright  #yellow  #nature  #organic  #orchids  #sunshine  #vitamind  #wintersun  #wholefoods  #exploring  #adventure  #weekends  #pickingfruit  #lemontree  #beautifulday  #friends  #laughter  #fun  #wholesome  #hotlemontea  #lemoneverything  #holistichealth  #iinhealthcoach 
Slowly settling back into post LA life and full of excitement for be coming year. This trip has confirmed that the following things *will* be happening over the next 12 months:
I will be launching my coaching business 🙌🏻
I will be travelling more. Like, a lot more 🌎
I will be saying yes to more spontaneous stuff and no to the things that I just don’t vibe with ✨
I will keep being open to love and open to adventure 💖
Slowly settling back into post LA life and full of excitement for be coming year. This trip has confirmed that the following things *will* be happening over the next 12 months: I will be launching my coaching business 🙌🏻 I will be travelling more. Like, a lot more 🌎 I will be saying yes to more spontaneous stuff and no to the things that I just don’t vibe with ✨ I will keep being open to love and open to adventure 💖
Ok peeps! Who’s interested in ‘Manifesting your Best Life’?!...🙋‍♀️
Now who can challenge themselves to meditate for 21 days straight?... 🤐
.
Yep I hear you! I have always had such good intentions of incorporating a daily meditation practice into my life and if I’m honest, it doesn’t last very long! I meditate sporadically and I know the real benefits are in making it a consistent practice! Too busy, too tired, forgot to do it, don’t have time today, too much on, not good at it, are all the thoughts that pop into my mind.
.
I’m nervous about putting this out there (really nervous) but who will join me for the Oprah & Deepak 21 day meditation experience??? If I commit to it will you too so we can hold each other accountable? 🙏 .
I’ll post reminders on my insta story and you can private msg me your progress but it’s up to you to sign up online today. It’s FREE but it starts tomorrow (23rd July). The link to the website will be in my bio but you can also download the app if you prefer. Here you can preview some of the meditations they have done together in the past to see if it’s for you (they are pretty awesome in my opinion). Oprah will first talk and enlighten us with knowledge and Deepak will take us through the meditation!
.
Some benefits of meditation include stress reduction, lowers the blood pressure and increases the immune system, calmer mind, better clarity, improved communication with others, increased happiness, the list really does go on.
.
Soooo are you going to join me and possibly meditate for 21 days straight for the first time ever?? 😬😆🙏❤️
.
.
.
#chopracentermeditation #chopracentermeditationchallenge  #deepakchopra #oprah #oprahwinfrey #mediation #letsmeditate #letsmeditatetogether #ineedyou #mediationchallenge #21daychallenge #accountability #stressrelief #anxietyrelief #happylife #health #wellness #maxhealthandwellness #iinhealthcoach #sogoodforthesoul
Ok peeps! Who’s interested in ‘Manifesting your Best Life’?!...🙋‍♀️ Now who can challenge themselves to meditate for 21 days straight?... 🤐 . Yep I hear you! I have always had such good intentions of incorporating a daily meditation practice into my life and if I’m honest, it doesn’t last very long! I meditate sporadically and I know the real benefits are in making it a consistent practice! Too busy, too tired, forgot to do it, don’t have time today, too much on, not good at it, are all the thoughts that pop into my mind. . I’m nervous about putting this out there (really nervous) but who will join me for the Oprah & Deepak 21 day meditation experience??? If I commit to it will you too so we can hold each other accountable? 🙏 . I’ll post reminders on my insta story and you can private msg me your progress but it’s up to you to sign up online today. It’s FREE but it starts tomorrow (23rd July). The link to the website will be in my bio but you can also download the app if you prefer. Here you can preview some of the meditations they have done together in the past to see if it’s for you (they are pretty awesome in my opinion). Oprah will first talk and enlighten us with knowledge and Deepak will take us through the meditation! . Some benefits of meditation include stress reduction, lowers the blood pressure and increases the immune system, calmer mind, better clarity, improved communication with others, increased happiness, the list really does go on. . Soooo are you going to join me and possibly meditate for 21 days straight for the first time ever?? 😬😆🙏❤️ . . . #chopracentermeditation  #chopracentermeditationchallenge  #deepakchopra  #oprah  #oprahwinfrey  #mediation  #letsmeditate  #letsmeditatetogether  #ineedyou  #mediationchallenge  #21daychallenge  #accountability  #stressrelief  #anxietyrelief  #happylife  #health  #wellness  #maxhealthandwellness  #iinhealthcoach  #sogoodforthesoul 
Let’s begin the ride ✈️ having some breakfast at DUS and it’s really good!!! Some boiled eggs with rucula, soybean, cherry tomatoes and some beets #traveltime #healthylifestyle #summervibes #colorsofnature #iinhealthcoach #organiclifestyle #españa #roadtrip
Repost @alison.malee #poetryofinstagram #sundayvibes
・・・
but what?
🍫🍫🍒🍒 Choc N Cherry 🍒🍒🍫🍫
•
•
Such a great Combo 😋🙌
•
•
FYI - breastfeeding makes you soooooooooooooo HUNGRY!!! — I will probably end up having another bowl of oats about 10am! 🙊
•
You are meant to eat an extra 500 calories whilst nursing, and I’m having No problems doing that so far!!! 💁‍♀️☺️ #sunday #weekend #weekedndvibes
🍫🍫🍒🍒 Choc N Cherry 🍒🍒🍫🍫 • • Such a great Combo 😋🙌 • • FYI - breastfeeding makes you soooooooooooooo HUNGRY!!! — I will probably end up having another bowl of oats about 10am! 🙊 • You are meant to eat an extra 500 calories whilst nursing, and I’m having No problems doing that so far!!! 💁‍♀️☺️ #sunday  #weekend  #weekedndvibes 
Feelings are much like waves, we can’t stop them but we can choose which one to surf 🏄🏽‍♀️ I’m not a pro surfer at all, you can see by the beach I chose to go with the longboard 😅 but it was so much fun!
Feelings are much like waves, we can’t stop them but we can choose which one to surf 🏄🏽‍♀️ I’m not a pro surfer at all, you can see by the beach I chose to go with the longboard 😅 but it was so much fun!
Make the most of every situation. After all, it could always be worse! 
Life is about the ups and downs. 
Take every situation as it comes and find the bright side.

#iinhealthcoach #whenlifegivesyoulemons #makethebestofit #optomistic #personalgrowth #brightside
Saturday #brainhealth @costco run. Love that I can stock up on my #geniusfoods here: organic avocados , organic blueberries & cherries, wild Alaskan salmon, organic leafy greens and grass-fed & finished organic beef. 🥑 🥩 🍒 🎣 
Thanks @maxlugavere for the advice in your book! 
#longevity 
#longevityadvisor #longevityadvice 
#foodismedicine #iinhealthcoach #integrativeaging 
Anti- #inflammaging 
#pegandiet #pegan #whole30
Surround yourself with people who will lift you higher! These girls are my 💎❤️ #porijazz #porijazz2018 #friendship #friendshipgoals #quoteoftheday #visitfinland #summermood #iinhealthcoach #holistichealth
Lunch date with my fellow health coaches! @bewellbyonika @marlilouise @tara_fitfoodiemommy 
Sushi bowl from @legacycamberwell 😋
.
.
.
#sushibowl #legacycamberwell  #healthcoaches #iinhealthcoach #salmon #nori #lunch #healthyfood #healthyeating #maxhealthandwellness #iingrads #melbournecafe #camberwell #weekend #iin
Believe you can and you're halfway there 🤘 #randommemories 🦄 ✨✨ .
.
.
#instablogger #summervibes☀️ #vegansofig #iinhealthcoach #verano #bloggerlatina #veganweightloss
Love having lunch @bluezone.id ! They are a vegan place which serves vegan bread, rice bowls, salad bar, acai bowls and even they have this cool kombucha bar 🥂 right next to it is a healthy grocery store so yo u can do a little bit of shopping after you had your lunch. I got the vegan rendang bowl and asian bowl. Their portion is huge, and worth the money 😋
___
.
.
.
.
.
.
.
.
#iin #iinhealthcoach #healthcoach #nutrition #healthy #healthylifestyle #resepsehat #recipes  #tipssehat #healthyrecipe  #nutritionistjakarta #healthcoachjakarta #wellness #healthyfood #cleaneating #vegan #vegetarian #pescatarian #healthandwellness #sehat #wholefoods #jakartasehat #pertemanansehat #jakartavegan #instituteforintegrativenutrition #nourish #nourishalittle #healthcoachlife #healthyliving #holisticnutrition
Love having lunch @bluezone.id ! They are a vegan place which serves vegan bread, rice bowls, salad bar, acai bowls and even they have this cool kombucha bar 🥂 right next to it is a healthy grocery store so yo u can do a little bit of shopping after you had your lunch. I got the vegan rendang bowl and asian bowl. Their portion is huge, and worth the money 😋 ___ . . . . . . . . #iin  #iinhealthcoach  #healthcoach  #nutrition  #healthy  #healthylifestyle  #resepsehat  #recipes  #tipssehat  #healthyrecipe  #nutritionistjakarta  #healthcoachjakarta  #wellness  #healthyfood  #cleaneating  #vegan  #vegetarian  #pescatarian  #healthandwellness  #sehat  #wholefoods  #jakartasehat  #pertemanansehat  #jakartavegan  #instituteforintegrativenutrition  #nourish  #nourishalittle  #healthcoachlife  #healthyliving  #holisticnutrition 
What’s not to love about this! Packing more protein and iron into our meals, this one certainly has that and more! Falafel wraps with hummus and pesto and lots of other good stuff; spelt, quinoa salad with loads of veggies and herbs and a tossed green. Get all you need from whole, healthy food, it’s good, you should try it 😉 #healthyfood #vegan #wholefood #iinhealthcoach #healthandwellness #kamloops #pinantanlake
What’s not to love about this! Packing more protein and iron into our meals, this one certainly has that and more! Falafel wraps with hummus and pesto and lots of other good stuff; spelt, quinoa salad with loads of veggies and herbs and a tossed green. Get all you need from whole, healthy food, it’s good, you should try it 😉 #healthyfood  #vegan  #wholefood  #iinhealthcoach  #healthandwellness  #kamloops  #pinantanlake 
I’m back and I’m better. .
.
.
.
#onmyshit #growing #living #intune #findingmyself #idgaf #forme #heathcoach #iinhealthcoach #watchout #staytuned
What's THE easiest, fastest, and most impressive healthy dish you can make? A BUDDHA BOWL of any sort. The simple action of placing colorful foods in sections in a bowl is not only irresistible for even the most reluctant of people trying to start their health journey, but it's also affordable, and smashes the myth of healthy food lacking variety. You can literally put WHATEVER you want in them. I personally love mixing textures and colors and try to always add a protein source such as the quinoa here. Turn it into another meal by adding the ingredients on top of your favorite salad leaf. .
.
And for the parents: Try to pick at least two foods that you know your kids eat for sure. Don't get too adventurous at first because kids aren't always as flexible as adults. HOWEVER, get them involved by letting them assemble their own bowl. Talk about the colors and tastes as you go along. Even my son won't eat all I have here in my bowl but he certainly asks questions on what the food is when he sees it presented like this. 👍🏽👍🏽👍🏽👍🏽🙌🏾🙌🏾🙌🏾
.
.
.
#healthcoach #healthandwellness #healthyfood #healthylifestyle #mommy #momlife #momblogger #mommyblogger #mommywellness #wellness #wellnessblogger #mom #iinhealthcoach #
What's THE easiest, fastest, and most impressive healthy dish you can make? A BUDDHA BOWL of any sort. The simple action of placing colorful foods in sections in a bowl is not only irresistible for even the most reluctant of people trying to start their health journey, but it's also affordable, and smashes the myth of healthy food lacking variety. You can literally put WHATEVER you want in them. I personally love mixing textures and colors and try to always add a protein source such as the quinoa here. Turn it into another meal by adding the ingredients on top of your favorite salad leaf. . . And for the parents: Try to pick at least two foods that you know your kids eat for sure. Don't get too adventurous at first because kids aren't always as flexible as adults. HOWEVER, get them involved by letting them assemble their own bowl. Talk about the colors and tastes as you go along. Even my son won't eat all I have here in my bowl but he certainly asks questions on what the food is when he sees it presented like this. 👍🏽👍🏽👍🏽👍🏽🙌🏾🙌🏾🙌🏾 . . . #healthcoach  #healthandwellness  #healthyfood  #healthylifestyle  #mommy  #momlife  #momblogger  #mommyblogger  #mommywellness  #wellness  #wellnessblogger  #mom  #iinhealthcoach  #
.
“Before anything else,
Find yourself
Be yourself
And love yourself...”
.
Not a “blogger’s picture” or an “instagrammable portrait” at all, but it’s me, my life, the reality.

It’s what matters for me; the truth, the reality, the sincerity.

I’m who I am. It took me time to find and love myself. Now, I know who I am and what I want.

That’s what I want to share with you here and during the coaching; Simplicity, honesty and faith.

No judgment. No rules. No orders.

Just you & me talking, sharing, listening, learning, growing.

YOU & ME working together to make YOU reaching YOUR goal.

YOU are enough. WE are enough. WE deserve love, kindness and respect.

Make yourself a priority. Be yourself. Love yourself.

Claudia

#loveyourself #beyourself #love #iamenough #iinhealthcoach #healthylifestyle #healthcoach #holistichealth #holistic #holistichealthcoach #onlinecoaching #coaching #harmony #happiness #goals #nevergiveup #cyoucoaching
. “Before anything else, Find yourself Be yourself And love yourself...” . Not a “blogger’s picture” or an “instagrammable portrait” at all, but it’s me, my life, the reality. It’s what matters for me; the truth, the reality, the sincerity. I’m who I am. It took me time to find and love myself. Now, I know who I am and what I want. That’s what I want to share with you here and during the coaching; Simplicity, honesty and faith. No judgment. No rules. No orders. Just you & me talking, sharing, listening, learning, growing. YOU & ME working together to make YOU reaching YOUR goal. YOU are enough. WE are enough. WE deserve love, kindness and respect. Make yourself a priority. Be yourself. Love yourself. Claudia #loveyourself  #beyourself  #love  #iamenough  #iinhealthcoach  #healthylifestyle  #healthcoach  #holistichealth  #holistic  #holistichealthcoach  #onlinecoaching  #coaching  #harmony  #happiness  #goals  #nevergiveup  #cyoucoaching 
Tomato Basil Soup🍅🌿
____________________
¿Qué más rico y delicioso que una Sopa de tomate y albahaca para la cena?
Los tomates tienen un gran contenido de agua (95%), el otro 5% consiste principalmente de carbohidratos y fibra. En un tomate mediano de unos 123 gramos tenemos 22 calorías.

Algo que debes saber de los tomates:
🍅 Fuente principal dietética del antioxidante Licopeno.
🍅 Evita enfermedades cardiovasculares y reduce el riesgo de infarto.
🍅 Ayuda a expulsar toxinas (efecto diurético).
🍅 Combate infecciones.
🍅 Regula el tránsito intestinal.
🍅 Favorece la rápida cicatrización de heridas.
.
¿Cómo preparar la Sopa de Tomate y Albahaca? ¡Muy fácil! VIVRI ( @vivri.healthcoach ) tiene para ti esta opción de sopa con 45 nutrientes esenciales con la misma fórmula de Shake Me! en tan solo 215 calorías. También contiene 23 vitaminas y minerales, 8 extractos de vegetales, Biotina, Fibra, Prebióticos y antioxidantes y 22 gramos de proteína.
.
📌Puedes agregar como acompañante una ensalada de Espinacas + Pepino + Cebolla + Aguacate + jugó de limón + salpimentar.
➖➖➖➖➖➖➖➖➖➖➖
www.crystaltopete.com
➖➖➖➖➖➖➖➖➖➖➖
.
.
.
.
.
.
.
.
.
.
.
.
#recipes #recetas #healthyeats #healthyliving #eatclean #crystaltopete #iinhealthcoach #tasty #healthyfood #healthy #vivri #retovivri #doityourself #foodlover #foodie #foodstagram #nutrition #balance #vegan #veganrecipes #healthcoach #italianfood #soupoftheday #vivrisoups #tomatobasil #tomatobasilsoup
Tomato Basil Soup🍅🌿 ____________________ ¿Qué más rico y delicioso que una Sopa de tomate y albahaca para la cena? Los tomates tienen un gran contenido de agua (95%), el otro 5% consiste principalmente de carbohidratos y fibra. En un tomate mediano de unos 123 gramos tenemos 22 calorías. Algo que debes saber de los tomates: 🍅 Fuente principal dietética del antioxidante Licopeno. 🍅 Evita enfermedades cardiovasculares y reduce el riesgo de infarto. 🍅 Ayuda a expulsar toxinas (efecto diurético). 🍅 Combate infecciones. 🍅 Regula el tránsito intestinal. 🍅 Favorece la rápida cicatrización de heridas. . ¿Cómo preparar la Sopa de Tomate y Albahaca? ¡Muy fácil! VIVRI ( @vivri.healthcoach ) tiene para ti esta opción de sopa con 45 nutrientes esenciales con la misma fórmula de Shake Me! en tan solo 215 calorías. También contiene 23 vitaminas y minerales, 8 extractos de vegetales, Biotina, Fibra, Prebióticos y antioxidantes y 22 gramos de proteína. . 📌Puedes agregar como acompañante una ensalada de Espinacas + Pepino + Cebolla + Aguacate + jugó de limón + salpimentar. ➖➖➖➖➖➖➖➖➖➖➖ www.crystaltopete.com ➖➖➖➖➖➖➖➖➖➖➖ . . . . . . . . . . . . #recipes  #recetas  #healthyeats  #healthyliving  #eatclean  #crystaltopete  #iinhealthcoach  #tasty  #healthyfood  #healthy  #vivri  #retovivri  #doityourself  #foodlover  #foodie  #foodstagram  #nutrition  #balance  #vegan  #veganrecipes  #healthcoach  #italianfood  #soupoftheday  #vivrisoups  #tomatobasil  #tomatobasilsoup 
A quick weekend getaway to @kirkwoodmountainresortliving and evening SUP on Caples Lake 💖
...
Gorgeous out ☀️
A quick weekend getaway to @kirkwoodmountainresortliving and evening SUP on Caples Lake 💖 ... Gorgeous out ☀️
Be a Pineapple. Stand Tall. Wear a crown. Be sweet on the inside. ❤❤❤🍍🍍🍍
Be a Pineapple. Stand Tall. Wear a crown. Be sweet on the inside. ❤❤❤🍍🍍🍍
I highly recommend this #omegajuicer and it is on sale! I use mine almost daily and have so for a long time. Easy to use, versatile, masticating and produces delicious juice as well as sorbet! 
Juicing is beneficial for the voice. It can increase energy levels which is important for supporting the voice. It boosts immune system and that is valuable for a #singer as we travel and need to stay at optimum levels for live performances. I like to take a few bottles of juice with me when traveling. Always and only juice #organic ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀ #makeyourownjuice #omegajuicers #organic #organicjuice #singer #vocalhealth #vocalhealthtips #belcantosoprano #dramaticsoprano #nourish #heal #thrive #vocalcoach #iinhealthcoach #holisticvocalcoach #thenourishedvoice #sopranozarinanazari ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
I highly recommend this #omegajuicer  and it is on sale! I use mine almost daily and have so for a long time. Easy to use, versatile, masticating and produces delicious juice as well as sorbet! Juicing is beneficial for the voice. It can increase energy levels which is important for supporting the voice. It boosts immune system and that is valuable for a #singer  as we travel and need to stay at optimum levels for live performances. I like to take a few bottles of juice with me when traveling. Always and only juice #organic  ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀ #makeyourownjuice  #omegajuicers  #organic  #organicjuice  #singer  #vocalhealth  #vocalhealthtips  #belcantosoprano  #dramaticsoprano  #nourish  #heal  #thrive  #vocalcoach  #iinhealthcoach  #holisticvocalcoach  #thenourishedvoice  #sopranozarinanazari  ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
My #2 boo and I hit the beach tonight 🌊🌙✨ #itwasmagical
Had a delicious yet easy home cooked meal tonight from @yupitsvegan. It is one of my favorites and usually a weekly staple in my home! It's a spinach pesto pasta using my favorite pasta from @eatbanza. A refreshing blueberry mint kombucha from @hummkombucha went well with it 👌🏻
.
Home cooked meals don't have to be a burden or hard. Keep it simple and have fun with it. It's my favorite time of the day because it's a hobby my wife and I do together and it's great for spending quality time together!
Had a delicious yet easy home cooked meal tonight from @yupitsvegan. It is one of my favorites and usually a weekly staple in my home! It's a spinach pesto pasta using my favorite pasta from @eatbanza. A refreshing blueberry mint kombucha from @hummkombucha went well with it 👌🏻 . Home cooked meals don't have to be a burden or hard. Keep it simple and have fun with it. It's my favorite time of the day because it's a hobby my wife and I do together and it's great for spending quality time together!
If you are unsure of what order to apply your skin care products - this is a good rule of thumb. The exception would be if your sun protection is thinner than your other morning skin care products - it should always be applied last. 
#medspa #iinhealthcoach #skincareroutine #lovewhatyoudo #medspaedit #medspa #medispa #medicalspa #beautycoach #beautytherapy #beautybloggers #beautytherapist #healthyskin #healthylifestyle #sunprotection #suncare #sunscreen #skincaretips
If you are unsure of what order to apply your skin care products - this is a good rule of thumb. The exception would be if your sun protection is thinner than your other morning skin care products - it should always be applied last. #medspa  #iinhealthcoach  #skincareroutine  #lovewhatyoudo  #medspaedit  #medspa  #medispa  #medicalspa  #beautycoach  #beautytherapy  #beautybloggers  #beautytherapist  #healthyskin  #healthylifestyle  #sunprotection  #suncare  #sunscreen  #skincaretips 
This nutmilk is blue from aqua botanicals. It's so delish! I also understand #urbanremedy is available in local hospitals. Hmmmm...imagine that!? Healthy food in hospitals? Yayyyyy! #vegan #healthcoach #healthylifestyle .
.
.
.
.
.
#nutritionschool #nofilter #nutmilk #wellness #nutrition #holistichealth #vegetarian #iinhealthcoach #iin #healthy #health #healthyliving #holistic #holistichealing #entrepreneur #energy #travel #delish #delicious #fresh #fitchick #yummy #organic #nongmo #dairyfree
This nutmilk is blue from aqua botanicals. It's so delish! I also understand #urbanremedy  is available in local hospitals. Hmmmm...imagine that!? Healthy food in hospitals? Yayyyyy! #vegan  #healthcoach  #healthylifestyle  . . . . . . #nutritionschool  #nofilter  #nutmilk  #wellness  #nutrition  #holistichealth  #vegetarian  #iinhealthcoach  #iin  #healthy  #health  #healthyliving  #holistic  #holistichealing  #entrepreneur  #energy  #travel  #delish  #delicious  #fresh  #fitchick  #yummy  #organic  #nongmo  #dairyfree 
Making Cali’flour Crisps!! This “dough” has only 3 ingredients ... cauliflower, egg, mozzarella .... My 12 year old really like them!! You can use at chips with any dip or salsa as well as hummus! #lowcarb #califlourfoods #cauliflowercrust #healthyfoodporn #healthyfood #simpleeating #guthealth #ridgewoodnj #chips #crisps #jmccoaching #jeanmariesfoodpicoftheday #bergencounty #bergen #iinhealthcoach #healthcoach #hormonehealth
Amazing freshly harvested peaches and heirloom tomatoes from the farmers market today. 👍🍅🍊👌
#delicious #nutritious and #antiinflammatory
This is what I believe. It’s about choice. Feeling beautiful lives within each of us. How we get there is up to us. On some days, a little red lipstick does the trick. On others I need every serum, lotion, cream, peel, injectable, laser and filter I can get my hands on. 
#medicalspa #medspa #skincareroutine #lovewhatyoudo #iinhealthcoach #beautycoach #beautytherapy #beautytherapist #beautybloggers #healthyskin #beautifulinsideandout #beautychoice #medispa #loveyourskin
This is what I believe. It’s about choice. Feeling beautiful lives within each of us. How we get there is up to us. On some days, a little red lipstick does the trick. On others I need every serum, lotion, cream, peel, injectable, laser and filter I can get my hands on. #medicalspa  #medspa  #skincareroutine  #lovewhatyoudo  #iinhealthcoach  #beautycoach  #beautytherapy  #beautytherapist  #beautybloggers  #healthyskin  #beautifulinsideandout  #beautychoice  #medispa  #loveyourskin 
I’m a big smoothie fan, so I’m kind of scratching my head at all the beautiful smoothie bowls I’m seeing out there 🤔 I mean, just one look makes me feel like I’ve overeaten 😳 So when I made this California Sunshine Smoothie, I got out a (golden, of course) spoon, gave it a try, and now I get it! .
.
Using a spoon makes you eat 💡slower💡than you would using a straw, which significantly helps digestion and helps prevent unwanted weight gain. Remember, “Eat Whole Foods, mostly plants, not too much.” - Michael Pollan
.
.
Anti-inflammatory, antioxidant rich and nutrient dense...try it with a straw or a spoon, your choice 😊
.
.
California Sunshine Smoothie☀️ .
Mix together in a high speed blender until smooth: 1 golden beet, roasted and peeled, 1 frozen banana, small handful steamed and frozen cauliflower, 1 cup coconut water, 1 cup almond milk, 1 Tbsp cashew butter, 1/4 tsp ground turmeric, 1/2 tsp Ceylon cinnamon, dash smoked chili pepper sea salt (or sub Himalayan salt and smoked paprika), and 1-2 dates, optional for added sweetness.
.
.
.
#feedingyourgoals #smoothies #smoothiebowl #antiinflammatory #beets #yougotthis💪 #iinhealthcoach
I’m a big smoothie fan, so I’m kind of scratching my head at all the beautiful smoothie bowls I’m seeing out there 🤔 I mean, just one look makes me feel like I’ve overeaten 😳 So when I made this California Sunshine Smoothie, I got out a (golden, of course) spoon, gave it a try, and now I get it! . . Using a spoon makes you eat 💡slower💡than you would using a straw, which significantly helps digestion and helps prevent unwanted weight gain. Remember, “Eat Whole Foods, mostly plants, not too much.” - Michael Pollan . . Anti-inflammatory, antioxidant rich and nutrient dense...try it with a straw or a spoon, your choice 😊 . . California Sunshine Smoothie☀️ . Mix together in a high speed blender until smooth: 1 golden beet, roasted and peeled, 1 frozen banana, small handful steamed and frozen cauliflower, 1 cup coconut water, 1 cup almond milk, 1 Tbsp cashew butter, 1/4 tsp ground turmeric, 1/2 tsp Ceylon cinnamon, dash smoked chili pepper sea salt (or sub Himalayan salt and smoked paprika), and 1-2 dates, optional for added sweetness. . . . #feedingyourgoals  #smoothies  #smoothiebowl  #antiinflammatory  #beets  #yougotthis 💪 #iinhealthcoach 
How the get the best nutrients and health benefits in one bowl??? Simple :) just make a yummy bowl of #overnightoats and add some quality ingredients like @organifi gold, @foragerproject cashew yogurt, @terrasoul maca, @truenutrition vegan powder, @hawaiianspirulina powder and @bobsredmill chia seeds and you are all set! Ah and to make it even yummier and delicious don't forget to add the new @reddiwip almond whip cream and some cacao nibs because as we know life only gets better with 🍫❤️whats your favorite overnight oats recipe? I'm always looking for some ideas 😊
How the get the best nutrients and health benefits in one bowl??? Simple :) just make a yummy bowl of #overnightoats  and add some quality ingredients like @organifi gold, @foragerproject cashew yogurt, @terrasoul maca, @truenutrition vegan powder, @hawaiianspirulina powder and @bobsredmill chia seeds and you are all set! Ah and to make it even yummier and delicious don't forget to add the new @reddiwip almond whip cream and some cacao nibs because as we know life only gets better with 🍫❤️whats your favorite overnight oats recipe? I'm always looking for some ideas 😊
My home gym has taught me this : Before it, I was never pushing myself hard enough to create the change I was looking for.  Before training from home I would hit the gym, do a couple squats, some lunges, put some treadmill time (carefully avoiding the weight room because it was scary) and call it a day.  And nothing would change.  I was completely stuck in a plateau. When I started home fitness (with a trainer on the screen instead of irl) everything changed.  And quick.  You gotta push yourself but when you do it’s so worth it. Oh, and good nutrition is 🔑
...
...
I’m still letting peeps into my 8 week bootcamp... make your way into my DMs if you’re needing a change ✌🏼❤️
My home gym has taught me this : Before it, I was never pushing myself hard enough to create the change I was looking for. Before training from home I would hit the gym, do a couple squats, some lunges, put some treadmill time (carefully avoiding the weight room because it was scary) and call it a day. And nothing would change. I was completely stuck in a plateau. When I started home fitness (with a trainer on the screen instead of irl) everything changed. And quick. You gotta push yourself but when you do it’s so worth it. Oh, and good nutrition is 🔑 ... ... I’m still letting peeps into my 8 week bootcamp... make your way into my DMs if you’re needing a change ✌🏼❤️
doTERRA Yoga Collection is an exclusive trio of CPTG® essential oil blends designed by doTERRA for the yogi in you. These blends provide aromas to steady, center, and enlighten your spirit through every breath while strengthening and stretching your body. If you are interested in essential oils, please feel free to DM me😊.
.
😊Be Well💖.
.
.
.
.
#Healthyinfluences #healthandwellness #nyc #healthytips #holistic #naturalista #cleaneating #iinambassador #foodismedicine #influence #iin #healthandwellnesscoach  #healthandwellnessblogger #mindbodyandspirit #CulinaryNutritionist #iinhealthcoach #Womenshealth #wellnesswarrior #hormonalhealth #wombwellness #hormonalimbalance #fertility #endometriosis #pcos #fibroids #infertility #healyourself #balanceyourhormones #yoga #essentialoils
doTERRA Yoga Collection is an exclusive trio of CPTG® essential oil blends designed by doTERRA for the yogi in you. These blends provide aromas to steady, center, and enlighten your spirit through every breath while strengthening and stretching your body. If you are interested in essential oils, please feel free to DM me😊. . 😊Be Well💖. . . . . #Healthyinfluences  #healthandwellness  #nyc  #healthytips  #holistic  #naturalista  #cleaneating  #iinambassador  #foodismedicine  #influence  #iin  #healthandwellnesscoach  #healthandwellnessblogger  #mindbodyandspirit  #CulinaryNutritionist  #iinhealthcoach  #Womenshealth  #wellnesswarrior  #hormonalhealth  #wombwellness  #hormonalimbalance  #fertility  #endometriosis  #pcos  #fibroids  #infertility  #healyourself  #balanceyourhormones  #yoga  #essentialoils 
That's right😛 soup in July! 
Not sure why, but I woke up with a sore throat this morning ☹️
#PooOnThat 
But yay for yummy, throat soothing veggie soup 🥕🍠
#WhippinMama
That's right😛 soup in July! Not sure why, but I woke up with a sore throat this morning ☹️ #PooOnThat  But yay for yummy, throat soothing veggie soup 🥕🍠 #WhippinMama 
I’m just gona place this gem right here.
I’m just gona place this gem right here.
I really find that my last meal every day is either a salad or protein shake. Intermittent fasting and a few tweaks have changed everything for me. ⬇️ 8 lbs!! #healthcoach #iinhealthcoach #iingrad #saturday #superfoods #salad #intermittentfasting #weightloss #fitlife #healthstyleemporium #girlboss #eathealthy #inspire #success
Read more about LED and acne in my featured article in the July issue of @dermascope magazine. Good information. Great publication. Love the results of LED. 💕

#published #dermascope #celluma #biophotas #medspaedit #medspa #medicalspa #led #ledtherapy #iinhealthcoach #beautybloggers #skincare #skincareroutine #lovewhatyoudo #loveyourskin #lighttherapy #healthyskin #healthylifestyle
I’m teaching a free yoga class at 9AM tomorrow (Sunday 7/22) at @lululemon on Smith Street in Brooklyn and I’ll be bringing my essential oils to share! 🙏🏼✨ If you’re in the area would love to meet and practice with you! 😘 📷: @ninagoffi
I’m teaching a free yoga class at 9AM tomorrow (Sunday 7/22) at @lululemon on Smith Street in Brooklyn and I’ll be bringing my essential oils to share! 🙏🏼✨ If you’re in the area would love to meet and practice with you! 😘 📷: @ninagoffi
Thinking of this amazing salad I had the other night @lesirenusemiami 🙌🏻 It's so refreshing and tasty, and I loved that it's presented on an ice bowl ❄️ with a lemon sorbet dressing 😋
.
Pensando en esta deliciosa ensalada que comi en Le Sirenuse 😋😋 Súper fresca y deliciosa, y sobre todo me encantó que viene en un tazón de hielo ❄️ con aderezo de nieve de limón 🍋😋
#healthylivingbysilvia #saladbowl #lesirenusemiami #lemonsorbet #saludable #delicious #deliciosa #ensaladaverde #greensalad #green #healthy #comesano #eathealthy #prettyfood #eatyourgreens #sano #dinningout #healthyeating #fresh #icebowl #healthydiet #wellness #eatouthealthy #iinhealthcoach #miami #summer #familytime #friends
Thinking of this amazing salad I had the other night @lesirenusemiami 🙌🏻 It's so refreshing and tasty, and I loved that it's presented on an ice bowl ❄️ with a lemon sorbet dressing 😋 . Pensando en esta deliciosa ensalada que comi en Le Sirenuse 😋😋 Súper fresca y deliciosa, y sobre todo me encantó que viene en un tazón de hielo ❄️ con aderezo de nieve de limón 🍋😋 #healthylivingbysilvia  #saladbowl  #lesirenusemiami  #lemonsorbet  #saludable  #delicious  #deliciosa  #ensaladaverde  #greensalad  #green  #healthy  #comesano  #eathealthy  #prettyfood  #eatyourgreens  #sano  #dinningout  #healthyeating  #fresh  #icebowl  #healthydiet  #wellness  #eatouthealthy  #iinhealthcoach  #miami  #summer  #familytime  #friends 
Tomorrow we start a 28 day gratitude challenge in my law of attraction FB group. 
I am super excited to hear all the stories of how people are impacted by this. It is going to be fantastic!!
Tomorrow we start a 28 day gratitude challenge in my law of attraction FB group. I am super excited to hear all the stories of how people are impacted by this. It is going to be fantastic!!
Nourish me Box -Where all your chocolate dreams come true✨
This amazing Chocolate, Orange & Hazelnut Tart ticks all the boxes! 
It’s dairy free, gluten free, refined sugar free, delicious and healthy ✅
It was featured in my Nourish boxes last week along with loads more of amazing handcrafted gourmet treats. 
To book your self a Nourish me Box for this coming Wednesday, dm me by 5pm today. #treatyoself 
Have a wonderful Sunday!
M xx .
#nourishmebox
#healthytreats 
#balancedeating 
#nourishing
#chocorange #hazelnuttart
Nourish me Box -Where all your chocolate dreams come true✨ This amazing Chocolate, Orange & Hazelnut Tart ticks all the boxes! It’s dairy free, gluten free, refined sugar free, delicious and healthy ✅ It was featured in my Nourish boxes last week along with loads more of amazing handcrafted gourmet treats. To book your self a Nourish me Box for this coming Wednesday, dm me by 5pm today. #treatyoself  Have a wonderful Sunday! M xx . #nourishmebox  #healthytreats  #balancedeating  #nourishing  #chocorange  #hazelnuttart 
FENNEL-ing ALL the weekend vibes this way 🙌🏽✨... a recent visit to @northloopminneapolis fav @bachelorfarmer reminded me that I REALLY love roasted fennel, so tonight I decided to make my own.
—
It’s incredibly easy: quarter and toss in oil (I used @primalkitchenfoods avocado oil, my go-to for high heat), sea salt and black pepper. I added some fresh thyme tonight and baked at 400 for about 20 minutes.
—
I’ve always known fennel to be a gut-healing food (it’s high in fiber, stimulates bile flow and helps to balance pH), but I only recently learned it is loaded with Vitamin C. I’m constantly on the lookout for high Vitamin C foods (I supplement with 5,000mg a day and pack it into my diet in as many ways as I can) to boost my poor dysfunctional immune system, so I think fennel is going to become more of a seasonal mainstay 👩🏽‍🍳. Please share your fav fennel prep methods!
.
.
.
.
.
#healthyfoodshare #plantbased #healthydigestion #restanddigest #healthydetox #eatrealfood #eatlocal #growyourown #mngrown #northloop #summerproduce #holisticnutrition #chronicfatigue #biotoxinillness #thyroidhealth #lymewarrior #healinglyme #wellnessadvocate #wellnesstips #toxinfreelifestyle #healthyrecipes #iinhealthcoach #healthywomen #todayichoosejoy #lifeandlight #foodismedicine #iamwellandgood
FENNEL-ing ALL the weekend vibes this way 🙌🏽✨... a recent visit to @northloopminneapolis fav @bachelorfarmer reminded me that I REALLY love roasted fennel, so tonight I decided to make my own. — It’s incredibly easy: quarter and toss in oil (I used @primalkitchenfoods avocado oil, my go-to for high heat), sea salt and black pepper. I added some fresh thyme tonight and baked at 400 for about 20 minutes. — I’ve always known fennel to be a gut-healing food (it’s high in fiber, stimulates bile flow and helps to balance pH), but I only recently learned it is loaded with Vitamin C. I’m constantly on the lookout for high Vitamin C foods (I supplement with 5,000mg a day and pack it into my diet in as many ways as I can) to boost my poor dysfunctional immune system, so I think fennel is going to become more of a seasonal mainstay 👩🏽‍🍳. Please share your fav fennel prep methods! . . . . . #healthyfoodshare  #plantbased  #healthydigestion  #restanddigest  #healthydetox  #eatrealfood  #eatlocal  #growyourown  #mngrown  #northloop  #summerproduce  #holisticnutrition  #chronicfatigue  #biotoxinillness  #thyroidhealth  #lymewarrior  #healinglyme  #wellnessadvocate  #wellnesstips  #toxinfreelifestyle  #healthyrecipes  #iinhealthcoach  #healthywomen  #todayichoosejoy  #lifeandlight  #foodismedicine  #iamwellandgood 
This isn’t really a flattering picture, but that’s not what I’m here for. This is real life, and something I’m excited about. Because this is a photo of me sitting with my leg up, foot resting on the seat. Y’all, I haven’t been able to sit like this for years!🙌🏻 These non scale victories are the things that will carry you on your journey. These are the small things you won’t know you were missing! You can do this!💥 #nonscalevictory #goals #loveyourself #healthcoach #healthjourney #healthylifestyle #weightlossjourney #weightlosstransformation #goals #iinhealthcoach #dontgiveup #progressnotperfection
This isn’t really a flattering picture, but that’s not what I’m here for. This is real life, and something I’m excited about. Because this is a photo of me sitting with my leg up, foot resting on the seat. Y’all, I haven’t been able to sit like this for years!🙌🏻 These non scale victories are the things that will carry you on your journey. These are the small things you won’t know you were missing! You can do this!💥 #nonscalevictory  #goals  #loveyourself  #healthcoach  #healthjourney  #healthylifestyle  #weightlossjourney  #weightlosstransformation  #goals  #iinhealthcoach  #dontgiveup  #progressnotperfection 
Lo más frecuente que escucho de las mamás que asesoro, es que se les acaban las ideas para hacer comida y terminan en las mismas opciones casi siempre... por eso les comparto esta sopa súper fácil, rica y saludable, para esta época de verano ☀️
8 jitomates 🍅
1 pepino 🥒
1 pimiento 
1/2 diente de ajo
Pizca de sal marina y aceite de olivo 
Yo use la Hurom para hacerla, pero puedes licuar todos los ingredientes, menos el aceite que lo agregas en hilo al servir la sopa. Refrigera al menos una hora antes de servir. 
El comer saludable no tiene que ser difícil... Que la disfruten! .
.
#iinhealthcoach #healthymom #wholefoods #rawfood #healthylifestyle #tomato #vegan #organicfood
Lo más frecuente que escucho de las mamás que asesoro, es que se les acaban las ideas para hacer comida y terminan en las mismas opciones casi siempre... por eso les comparto esta sopa súper fácil, rica y saludable, para esta época de verano ☀️ 8 jitomates 🍅 1 pepino 🥒 1 pimiento 1/2 diente de ajo Pizca de sal marina y aceite de olivo Yo use la Hurom para hacerla, pero puedes licuar todos los ingredientes, menos el aceite que lo agregas en hilo al servir la sopa. Refrigera al menos una hora antes de servir. El comer saludable no tiene que ser difícil... Que la disfruten! . . #iinhealthcoach  #healthymom  #wholefoods  #rawfood  #healthylifestyle  #tomato  #vegan  #organicfood 
Yummm. Scalops are so buttery and yummy, I thought they would be hard to cook but thanks to a recipe adapted from @pinchofyum they taste amazing.
•
Her dish looked so good I had to try to make it, I used avocado oil for the #scallops, and the rice is a sort of risotto with some leftover turmeric bone broth, ghee, and looots of garlic. I didn’t have wine or patients haha
•
Sautéed some #kale in garlic and avo oil, and #zoodles in the same. Sooo yummy and comforting.
•
Today started rough, 4am file alarm in the rain rough. And then a second one at 5. 🙄 but hubs and I got out early, hit the @midtownfarmers market, got yummy matcha @coldoffthepress and to spend the day walking around Raleigh checking out the new union station building. 😍🏙 .
.
.
.
.
.
#cleaneats #healthyeats #pinchofyum #comfortfood #cookingwithlove #downtownraleigh #iinhealthcoach #staycation #exploreyourcity
Yummm. Scalops are so buttery and yummy, I thought they would be hard to cook but thanks to a recipe adapted from @pinchofyum they taste amazing. • Her dish looked so good I had to try to make it, I used avocado oil for the #scallops , and the rice is a sort of risotto with some leftover turmeric bone broth, ghee, and looots of garlic. I didn’t have wine or patients haha • Sautéed some #kale  in garlic and avo oil, and #zoodles  in the same. Sooo yummy and comforting. • Today started rough, 4am file alarm in the rain rough. And then a second one at 5. 🙄 but hubs and I got out early, hit the @midtownfarmers market, got yummy matcha @coldoffthepress and to spend the day walking around Raleigh checking out the new union station building. 😍🏙 . . . . . . #cleaneats  #healthyeats  #pinchofyum  #comfortfood  #cookingwithlove  #downtownraleigh  #iinhealthcoach  #staycation  #exploreyourcity 
I am grateful for my own personal barista best part of my Sunday #iinhealthcoach #happiness #coffee #sundayfunday #grateful #selfcare #selflove #husband
Dancing in a converted barn... in David Bowie’s London neighbourhood, Brixton. 
S☀️
#saturday #brixton #iinhealthcoach #london #life #vegan #nutrition #dancing #primarynutrition #healing #summernights #sunshineandguacamole
What a fun weekend it’s been with these two! From the farmers market to brunch and swimming! Miss Londynn even got an official meeting with the mayor!  She had to find him a nice gift before she could meet him. 💁🏻‍♀️ thanks @garysoiseth for taking a few minutes out of your insanely crazy beyond busy schedule to make this little girl feel like the queen of the world! #offtothefair
What a fun weekend it’s been with these two! From the farmers market to brunch and swimming! Miss Londynn even got an official meeting with the mayor! She had to find him a nice gift before she could meet him. 💁🏻‍♀️ thanks @garysoiseth for taking a few minutes out of your insanely crazy beyond busy schedule to make this little girl feel like the queen of the world! #offtothefair 
Thinking it should be mandatory that all July evenings be as beautiful as this one was 🙌 #rainiscoming
Thinking it should be mandatory that all July evenings be as beautiful as this one was 🙌 #rainiscoming 
How my client Krystle transformed her mindset around food and CRUSHED a 30+ pound weight loss after having baby #2!!
..
Check out the full video on IGTV or click the link in my bio!
..
..
..
..
..
..
..
..
#fueledphysique #livingleanlifestyle #foreverfatloss #fatlosscoach #healthcoach #iinhealthcoach #simplesanesuccessful #livinglean #fatlossmadesimple #fatlossgoals #fatloss #weightloss #weightlossgroup #mindsetiseverything #mindset #onlinecoaching #patience #positivity #accountability #fatlossaccountability #weightlossaccountability #beachbody #bodygoals #goals #bostonhealthcoach #bostonhealth #bostonpersonaltrainer #bostonentrepreneur #boston
How my client Krystle transformed her mindset around food and CRUSHED a 30+ pound weight loss after having baby #2 !! .. Check out the full video on IGTV or click the link in my bio! .. .. .. .. .. .. .. .. #fueledphysique  #livingleanlifestyle  #foreverfatloss  #fatlosscoach  #healthcoach  #iinhealthcoach  #simplesanesuccessful  #livinglean  #fatlossmadesimple  #fatlossgoals  #fatloss  #weightloss  #weightlossgroup  #mindsetiseverything  #mindset  #onlinecoaching  #patience  #positivity  #accountability  #fatlossaccountability  #weightlossaccountability  #beachbody  #bodygoals  #goals  #bostonhealthcoach  #bostonhealth  #bostonpersonaltrainer  #bostonentrepreneur  #boston 
Easy lunch today 👉🏻 grilled chicken lettuce wraps! I used whatever veggies I had in the fridge as toppings (tomatoes, cucumbers and sautéed spinach); chicken was marinated in olive oil and oregano; simple and delish!
~
I also made the broccoli soup which I will share the recipe for soon 🤗💕
~
We are off to CROATIA tomorrow to see my grandma and grandpa so I am super excited 🤩. We are taking the train in, kids insisted haha (car ride would have been much shorter lol)
~
I hope you guys had  a great day! Xoxo SP
.
.
.
.
#Eeeeeats #realfood#getinmybelly#spoonfeed #iamwellandgood
#buzzfeedfood#huffposttaste #foods4thought #todayfood#buzzfeast #mindbodygram#droolclub #feedfeed #cleaneating#eatpretty #iinhealthcoach#yahoofood #inthekitchen#glutenfreefoodshare
#thenewhealthy#Healthyish #foodsforthought#lifeafterwhole30#whstrong#lettucewraps#lowcarb#lowcarblife#ketorecipes #paleorecipes
Easy lunch today 👉🏻 grilled chicken lettuce wraps! I used whatever veggies I had in the fridge as toppings (tomatoes, cucumbers and sautéed spinach); chicken was marinated in olive oil and oregano; simple and delish! ~ I also made the broccoli soup which I will share the recipe for soon 🤗💕 ~ We are off to CROATIA tomorrow to see my grandma and grandpa so I am super excited 🤩. We are taking the train in, kids insisted haha (car ride would have been much shorter lol) ~ I hope you guys had a great day! Xoxo SP . . . . #Eeeeeats  #realfood #getinmybelly #spoonfeed  #iamwellandgood  #buzzfeedfood #huffposttaste  #foods4thought  #todayfood #buzzfeast  #mindbodygram #droolclub  #feedfeed  #cleaneating #eatpretty  #iinhealthcoach #yahoofood  #inthekitchen #glutenfreefoodshare  #thenewhealthy #Healthyish  #foodsforthought #lifeafterwhole30 #whstrong #lettucewraps #lowcarb #lowcarblife #ketorecipes  #paleorecipes 
Right now I’m in a waiting season of my life. This season is particularly hard for me - maybe you’re here too. But I feel like I’m waiting and I don’t even know what for. Always feeling anxious about what’s next, and what I should be doing to make it happen. Knowing where I could be, and not being there yet bothers me. It’s easier said than done to have patience, but if instead you have faith and trust, it makes it a little easier. I don’t know why I’m in this season, but I won’t doubt for a second that I’m exactly where I’m supposed to be - & you are too ✨ timing is everything!
.
.
.
.
.
#healthcoachlife #healthjourney #healthybodyhealthymind #iin #iinhealthcoach #healingmybody #nourishment #holisticnutrition #integrativenutrition #healthcoaching #wellnessblogger #hlbloggers #healthbenefits #guthealth #nutritionblogger #nutritionblog #fitnesscoach #healthyfit #healthygirl #fitlife #healthyforlife #nourishyourbody
#beautycounter #paleoliving #plantbased
Right now I’m in a waiting season of my life. This season is particularly hard for me - maybe you’re here too. But I feel like I’m waiting and I don’t even know what for. Always feeling anxious about what’s next, and what I should be doing to make it happen. Knowing where I could be, and not being there yet bothers me. It’s easier said than done to have patience, but if instead you have faith and trust, it makes it a little easier. I don’t know why I’m in this season, but I won’t doubt for a second that I’m exactly where I’m supposed to be - & you are too ✨ timing is everything! . . . . . #healthcoachlife  #healthjourney  #healthybodyhealthymind  #iin  #iinhealthcoach  #healingmybody  #nourishment  #holisticnutrition  #integrativenutrition  #healthcoaching  #wellnessblogger  #hlbloggers  #healthbenefits  #guthealth  #nutritionblogger  #nutritionblog  #fitnesscoach  #healthyfit  #healthygirl  #fitlife  #healthyforlife  #nourishyourbody  #beautycounter  #paleoliving  #plantbased 
Parfait de Chia y frutos rojos✨
______
La chia es una excelente fuente de fibra y antioxidantes, calcio, proteínas y ácidos grasos omega 3 de origen vegetal.
.
👉10 beneficios que nos aportan las semillas de chía

1. Controla los antojos

2. Previene el estreñimiento

3. Ayudan a mantenerte bien hidratada

4. Son una fuente saludable de Omega 3

5. Protegen de los efectos nocivos ambientales

6. Generan un aporte extra de energía

7. Ayudan a bajar de peso

8. Aumentan la masa muscular

9. Calman el dolor de las articulaciones

10. Propiedades depurativas y antioxidantes

Con este desayuno olvídate de tu estomago rugir a las 11h30 de la mañana y estar cansada. ¿Quieres la receta? Visita nuestra página web ahí la encuentras 😊
➖➖➖➖➖➖➖➖➖➖➖
www.crystaltopete.com
➖➖➖➖➖➖➖➖➖➖➖
.
.
.
.
.
.
.
.
.
.
.
.
#healthydessert #eatclean #crystaltopete #iinhealthcoach  #foodporn #healthyfood #healthy #vivri #retovivri #doityourself #foodlover #tasty #foodie #foodstagram #veggies #nutrition #balance #vegan #veganrecipes #healthychoices #healthyeats
Parfait de Chia y frutos rojos✨ ______ La chia es una excelente fuente de fibra y antioxidantes, calcio, proteínas y ácidos grasos omega 3 de origen vegetal. . 👉10 beneficios que nos aportan las semillas de chía 1. Controla los antojos 2. Previene el estreñimiento 3. Ayudan a mantenerte bien hidratada 4. Son una fuente saludable de Omega 3 5. Protegen de los efectos nocivos ambientales 6. Generan un aporte extra de energía 7. Ayudan a bajar de peso 8. Aumentan la masa muscular 9. Calman el dolor de las articulaciones 10. Propiedades depurativas y antioxidantes Con este desayuno olvídate de tu estomago rugir a las 11h30 de la mañana y estar cansada. ¿Quieres la receta? Visita nuestra página web ahí la encuentras 😊 ➖➖➖➖➖➖➖➖➖➖➖ www.crystaltopete.com ➖➖➖➖➖➖➖➖➖➖➖ . . . . . . . . . . . . #healthydessert  #eatclean  #crystaltopete  #iinhealthcoach  #foodporn  #healthyfood  #healthy  #vivri  #retovivri  #doityourself  #foodlover  #tasty  #foodie  #foodstagram  #veggies  #nutrition  #balance  #vegan  #veganrecipes  #healthychoices  #healthyeats 
≫ Post climbing yoga in the rain 🌧💦 Okay maybe not in the rain but it’s feels good to cool down after a long day 🧘🏼‍♀️ So I’m going to be pretty sore tomorrow, I wanted to do some yoga to stretch out my muscles 💪🏼 #yogatime #womenwhoclimb
≫ Post climbing yoga in the rain 🌧💦 Okay maybe not in the rain but it’s feels good to cool down after a long day 🧘🏼‍♀️ So I’m going to be pretty sore tomorrow, I wanted to do some yoga to stretch out my muscles 💪🏼 #yogatime  #womenwhoclimb 
what a day chasin clouds w @womenontrail 🙏🏻💕💕💕
what a day chasin clouds w @womenontrail 🙏🏻💕💕💕
During my undergraduate studies @goddardcollege I conducted a qualitative research project with a group of women. Many themes emerged when I asked them about physical beauty and the aging process. Their stories deeply affected me. “Damned if you do. Damned if you don’t.” Was spoken more than once regarding the conundrum of whether to pursue cosmetic interventions or not. Primarily because you will be judged either way. Judged or undervalued because you don’t look pretty enough or young enough. And also judged if you are vain and materialistic enough to change how you look. Can’t win. 
#cantwin #medspaedit #medspa #medispa #medicalspa #qualitativeresearch #beautyresearch #beautybloggers #loveyourskin #outofthemouthsofbeauties #beautyismorethanskindeep #iinhealthcoach #goddardcollege #skinhealth #voices
During my undergraduate studies @goddardcollege I conducted a qualitative research project with a group of women. Many themes emerged when I asked them about physical beauty and the aging process. Their stories deeply affected me. “Damned if you do. Damned if you don’t.” Was spoken more than once regarding the conundrum of whether to pursue cosmetic interventions or not. Primarily because you will be judged either way. Judged or undervalued because you don’t look pretty enough or young enough. And also judged if you are vain and materialistic enough to change how you look. Can’t win. #cantwin  #medspaedit  #medspa  #medispa  #medicalspa  #qualitativeresearch  #beautyresearch  #beautybloggers  #loveyourskin  #outofthemouthsofbeauties  #beautyismorethanskindeep  #iinhealthcoach  #goddardcollege  #skinhealth  #voices 
Hubby made lunch today: homemade egg + potato salad with chives, white wine vinegar, @primalkitchenfoods mayo, salt + pepper. Served with a side salad of arugula, tomatoes + cucumbers. Simple but delicious.
.
.
.
I always top my salads with @thrivemkt extra virgin olive oil. Did you know that #evoo helps promote heart health, brain health, fights free radicals, and is a good source of vitamins K + E (among other benefits)?!?! When buying olive oil, always make sure it’s 100% olive oil (sometimes they combine canola or other oils to it and still call it olive oil), it comes in a dark glass bottle or bottle that blocks light to avoid oxidation, and has a peppery bite when you swallow it...this means it’s high quality! #themoreyouknow #realfood #wholefood #quicklunch #healthylunch #whole30 #paleo #wholefoods #organic #nongmo#oliveoil #oliveoil #oliveoiltips #healthytips #healthtips #dairyfree #glutenfree #soyfree #sugarfree #vegetarian #eatyourveggies #eatyourgreens #eattherainbow #thrivemarket #instahealth #instafood #instafoodie #healthcoach #iinhealthcoach #feedyourjourney
Hubby made lunch today: homemade egg + potato salad with chives, white wine vinegar, @primalkitchenfoods mayo, salt + pepper. Served with a side salad of arugula, tomatoes + cucumbers. Simple but delicious. . . . I always top my salads with @thrivemkt extra virgin olive oil. Did you know that #evoo  helps promote heart health, brain health, fights free radicals, and is a good source of vitamins K + E (among other benefits)?!?! When buying olive oil, always make sure it’s 100% olive oil (sometimes they combine canola or other oils to it and still call it olive oil), it comes in a dark glass bottle or bottle that blocks light to avoid oxidation, and has a peppery bite when you swallow it...this means it’s high quality! #themoreyouknow  #realfood  #wholefood  #quicklunch  #healthylunch  #whole30  #paleo  #wholefoods  #organic  #nongmo #oliveoil  #oliveoil  #oliveoiltips  #healthytips  #healthtips  #dairyfree  #glutenfree  #soyfree  #sugarfree  #vegetarian  #eatyourveggies  #eatyourgreens  #eattherainbow  #thrivemarket  #instahealth  #instafood  #instafoodie  #healthcoach  #iinhealthcoach  #feedyourjourney 
Building a skin care program can take guidance, thought and time, but if you had to start with one product. This would be it. Intense Peptide Recovery Complex from @glymedplus is a skin care staple for me and most of my clients. It softens lines, moisturizes and reduces redness. Can be used on the face, neck, chest and around the eyes. It feels elegant and smells divine. If you haven’t tried it - you are missing out! 
#medspaedit #medspa #medispa #wellness #skincareroutine #skincare #skincaretips #skincareproducts #glymedplus #loveyourskin #beautybloggers #iinhealthcoach #skinhealth #skinhealthexperts #beautycoach #beautytherapist
Building a skin care program can take guidance, thought and time, but if you had to start with one product. This would be it. Intense Peptide Recovery Complex from @glymedplus is a skin care staple for me and most of my clients. It softens lines, moisturizes and reduces redness. Can be used on the face, neck, chest and around the eyes. It feels elegant and smells divine. If you haven’t tried it - you are missing out! #medspaedit  #medspa  #medispa  #wellness  #skincareroutine  #skincare  #skincaretips  #skincareproducts  #glymedplus  #loveyourskin  #beautybloggers  #iinhealthcoach  #skinhealth  #skinhealthexperts  #beautycoach  #beautytherapist 
Rainy days are for cocktails + honey combs 🐝 #cheers
Rainy days are for cocktails + honey combs 🐝 #cheers 
Summer Crudité!! 😄🙌🏼💚
🔅Chickpea miso, sesame oil  hummus
🔅Black bean lemon basil hummus
🔅Peppers
🔅Zucchini
🔅Yellow squash
🔅Purple cabbage
🔅Cucumber
🔅Bib lettuce
🔅Roasted sweet potatoes with caramelized onions and garlic
🔅Roasted eggplant with garlic, s&p, and nutritional yeast
•
This was such a fun creation to play with and eat! Minus the cabbage and hummus, it all came from our local farmers too! 💚
.
.
.
.
.
.
#iinstudent #iinhealthcoach #grateful #crudite #summer #plants #eattherainbow #foodmatters #locallygrown #organic #cleaneating #cleaneats #farmtotable #growyourown #farmersmarket #eatrealfood #jerf #justeatrealfood #integrativenutrition #integrativehealth #foodismedicine #foodisfuel #holistichealth #nourish #nourishingfood #functionalfood #wholefoods
Summer Crudité!! 😄🙌🏼💚 🔅Chickpea miso, sesame oil hummus 🔅Black bean lemon basil hummus 🔅Peppers 🔅Zucchini 🔅Yellow squash 🔅Purple cabbage 🔅Cucumber 🔅Bib lettuce 🔅Roasted sweet potatoes with caramelized onions and garlic 🔅Roasted eggplant with garlic, s&p, and nutritional yeast • This was such a fun creation to play with and eat! Minus the cabbage and hummus, it all came from our local farmers too! 💚 . . . . . . #iinstudent  #iinhealthcoach  #grateful  #crudite  #summer  #plants  #eattherainbow  #foodmatters  #locallygrown  #organic  #cleaneating  #cleaneats  #farmtotable  #growyourown  #farmersmarket  #eatrealfood  #jerf  #justeatrealfood  #integrativenutrition  #integrativehealth  #foodismedicine  #foodisfuel  #holistichealth  #nourish  #nourishingfood  #functionalfood  #wholefoods 
This kind of watermelon is a mini version. These are so small that you can use them as a bowl to eat them...just cut in half and dig in with a spoon to enjoy their fabulous sweet flavor!! I got mine from @traderjoes . BTW it was a perfect refreshing snack for today's 108F afternoon. ☀️☀️☀️☀️ #healthysummer #thehealthcoachmommy
This kind of watermelon is a mini version. These are so small that you can use them as a bowl to eat them...just cut in half and dig in with a spoon to enjoy their fabulous sweet flavor!! I got mine from @traderjoes . BTW it was a perfect refreshing snack for today's 108F afternoon. ☀️☀️☀️☀️ #healthysummer  #thehealthcoachmommy 
What has been requested of me before a chemical peel. I always do what I can to make my clients happy. Removing layers of old, dead skin is one of those things. 😉

#voices #outofthemouthsofbeauties #medspaedit #medspa #medicalspa #cosmeticsurgery #beautybloggers #chemicalpeel #skinhealth #iinhealthcoach #loveyourskin #lovewhatyoudo #beautyresearch #skincare #skincaretreatment
So, what exactly is a MedSpa or Medi Spa or Medical Spa? This terminology did not exist when I entered the world of aesthetics almost 25 years ago. There was cosmetic surgery. And there was Skin Care and peels, but not much in between. As opposed to a Day Spa that offers traditional spa services that pamper and luxuriate, a MedSpa provides “corrective” treatments that alter and/or enhance ones physical appearance under the direction or supervision of a medical professional. In most states, this professional must be a medical doctor. What types of services are we offered at a MedSpa. Well, let’s put it this way, by the time I finish this post, there will probably be another MedSpa service advertised somewhere in the world promising youth and perfection. 
#medspaedit #medspa #medicalspa #medispa #skincare #skincareroutine #beautybloggers #mychoice #myface #myterms #loveyourskin #healthyskin #iinhealthcoach #beautycoach #beautytherapy #beautytherapist #truth
So, what exactly is a MedSpa or Medi Spa or Medical Spa? This terminology did not exist when I entered the world of aesthetics almost 25 years ago. There was cosmetic surgery. And there was Skin Care and peels, but not much in between. As opposed to a Day Spa that offers traditional spa services that pamper and luxuriate, a MedSpa provides “corrective” treatments that alter and/or enhance ones physical appearance under the direction or supervision of a medical professional. In most states, this professional must be a medical doctor. What types of services are we offered at a MedSpa. Well, let’s put it this way, by the time I finish this post, there will probably be another MedSpa service advertised somewhere in the world promising youth and perfection. #medspaedit  #medspa  #medicalspa  #medispa  #skincare  #skincareroutine  #beautybloggers  #mychoice  #myface  #myterms  #loveyourskin  #healthyskin  #iinhealthcoach  #beautycoach  #beautytherapy  #beautytherapist  #truth 
Saturday farmers markets, new books to read & spending too much money on plants.. Sometimes you gotta treat yourself to what makes you happy 🙃 Had to stock up on some local honey this morning after using up the rest of mine to make these simple *no bake* cinnamon oatmeal choc chip bars! #emilycarterwellness #treatyoself #plantgamestrong #thehealthstyleemporium #theHSE
Dialing in my nutrition and sipping on some pre-workout magic. Leg day coming at ya in 5,4,3,2,1.
Dialing in my nutrition and sipping on some pre-workout magic. Leg day coming at ya in 5,4,3,2,1.
Pancake Sunday 🥞 These scrumptious treats can actually be a great nutrient dense breaky option. Provided they’re free of the usual white flour & sugar, and packed with superfoods like chia seeds, buckwheat flour, raw cacao & maca (to name just a few!) then they’re the perfect weekend breakfast ⭐️ Top them with some coconut yogurt, fresh berries and a drizzle of maple syrup and you’ve got a beautiful, nutritious treat!
Pancake Sunday 🥞 These scrumptious treats can actually be a great nutrient dense breaky option. Provided they’re free of the usual white flour & sugar, and packed with superfoods like chia seeds, buckwheat flour, raw cacao & maca (to name just a few!) then they’re the perfect weekend breakfast ⭐️ Top them with some coconut yogurt, fresh berries and a drizzle of maple syrup and you’ve got a beautiful, nutritious treat!
A little needed nature love and study break .
#handstands #lifeupsidedown #treesupport #coloradolove #meditate #iinhealthcoach
A few years ago, I worked on my first farm in the middle of the Panamanian jungle, an experience that forever changed the way I see food (and more importantly where it comes from). I learned about sustainability, how to grow my own food, live off the grid and see how the process of farm to table works first hand. If you know me I am very passionate about getting people access to healthy food when it is not always readily available. For this reason, I am stoked to have joined The Healthstyle Emporium as a certified holistic health & wellness coach thanks to my amazing friend & mentor @kellyclifford ! The Healthstyle Emporium is an online wellness hub designed to help you reach your own individual health & wellness needs wherever you are in life. #TheHSE offers meal plans, exercise routines, recipes, life coaching activities, yoga & meditation guides, shopping lists, daily motivation & so much more! I can't wait to share more info with you guys so stay tuned! 🙏🏼✨ #emilycarterwellness #thehealthstyleemporium #theHSE
A few years ago, I worked on my first farm in the middle of the Panamanian jungle, an experience that forever changed the way I see food (and more importantly where it comes from). I learned about sustainability, how to grow my own food, live off the grid and see how the process of farm to table works first hand. If you know me I am very passionate about getting people access to healthy food when it is not always readily available. For this reason, I am stoked to have joined The Healthstyle Emporium as a certified holistic health & wellness coach thanks to my amazing friend & mentor @kellyclifford ! The Healthstyle Emporium is an online wellness hub designed to help you reach your own individual health & wellness needs wherever you are in life. #TheHSE  offers meal plans, exercise routines, recipes, life coaching activities, yoga & meditation guides, shopping lists, daily motivation & so much more! I can't wait to share more info with you guys so stay tuned! 🙏🏼✨ #emilycarterwellness  #thehealthstyleemporium  #theHSE