an online Instagram web viewer

#iifym medias

Photos

🌻 Guten Morgen 🌻 [WERBUNG]
Wow Ihr Lieben, vielen vielen Dank für 3k 🎊😍😍😍 es macht hier einfach so viel Spaß mit Euch allen 😍👌🏼 es ist so schön, wie kommentiert wird und ihr ganz fleißig die ❤️ verteilt 😍
und da hier ohne die gegenseitige Unterstützung gar nichts funktioniert, hab ich heute mal wieder einen Account, den ich wirklich liebe 💕💕 diese Semmelchen da oben sind von
💕💕@maddija 💕💕
Die Liebe hat so wahnsinnig tolle Rezepte und ist dazu noch ein super herzlicher und lieber Mensch 💕 ein Tag ohne ein Post von ihr geht bei mir gar nicht mehr 🙈
Also schaut auf jeden Fall mal bei ihr vorbei, wenn ihr sie noch nicht kennt 😊
Das Rezept von ihr verlinke ich wieder in meiner Story, dass ihr nicht suchen müsst 😊😉
Ich steh jetzt mal auf, heute steht Training, Einkaufen und Paket abholen an und dann Abends geht's in die Nachtschicht 😊
Euch einen tollen Tag, was steht bei euch so an? 
______________________________________________________
Wenn ihr ein Rezept von mir ausprobiert, verlinkt mich doch bitte und verwendet #nattakocht dann kann ich auch all eure tollen Kreationen sehen 
#frühstück #brötchen #backenmachtglücklich #ohnezucker #foodblogger #gesundbacken #gesunderezepte #fitfoodporn #gesundeküche​ #liveitliftit #lowcalorie #iifym #healthy #healthyfood #foodblogliebe #healthykitchen #diet #highprotein #healthybaking #cleanfood #mealprep #sugarfree #cleancheat #healthyeating #balanceisthekey #nosugaradded #foodinspiration #nattakocht @live_it_lift_it @foodblogliebe  @foodblogliebe.backen
🌻 Guten Morgen 🌻 [WERBUNG] Wow Ihr Lieben, vielen vielen Dank für 3k 🎊😍😍😍 es macht hier einfach so viel Spaß mit Euch allen 😍👌🏼 es ist so schön, wie kommentiert wird und ihr ganz fleißig die ❤️ verteilt 😍 und da hier ohne die gegenseitige Unterstützung gar nichts funktioniert, hab ich heute mal wieder einen Account, den ich wirklich liebe 💕💕 diese Semmelchen da oben sind von 💕💕@maddija 💕💕 Die Liebe hat so wahnsinnig tolle Rezepte und ist dazu noch ein super herzlicher und lieber Mensch 💕 ein Tag ohne ein Post von ihr geht bei mir gar nicht mehr 🙈 Also schaut auf jeden Fall mal bei ihr vorbei, wenn ihr sie noch nicht kennt 😊 Das Rezept von ihr verlinke ich wieder in meiner Story, dass ihr nicht suchen müsst 😊😉 Ich steh jetzt mal auf, heute steht Training, Einkaufen und Paket abholen an und dann Abends geht's in die Nachtschicht 😊 Euch einen tollen Tag, was steht bei euch so an? ______________________________________________________ Wenn ihr ein Rezept von mir ausprobiert, verlinkt mich doch bitte und verwendet #nattakocht  dann kann ich auch all eure tollen Kreationen sehen #frühstück  #brötchen  #backenmachtglücklich  #ohnezucker  #foodblogger  #gesundbacken  #gesunderezepte  #fitfoodporn  #gesundeküche ​ #liveitliftit  #lowcalorie  #iifym  #healthy  #healthyfood  #foodblogliebe  #healthykitchen  #diet  #highprotein  #healthybaking  #cleanfood  #mealprep  #sugarfree  #cleancheat  #healthyeating  #balanceisthekey  #nosugaradded  #foodinspiration  #nattakocht  @live_it_lift_it @foodblogliebe  @foodblogliebe.backen
To the man of my dreams 💕 @jacksonjordan95 
All of my life I have prayed that God would bless me with a man who would bring me closer to Him. We’ve been through a lot the last year together, life throwing us curveballs, but for one thing I know you’ve stood by me through everything! -
The day that I met you was the beginning of the rest of my life. When I met you I didn’t understand just how much you would come to mean to me, and now we are going to be a complete family together in the next couple of month’s
- 
Watching you become the most amazing dad to our little princess is going to be the most amazing heart felt thing for me to watch, I love you with all my heart I can’t explain how much I do, this is a little appreciation post to you to say Thankyou 💕
•
•
•
•
•
#fitmum #iifym #instafit #macros #pregnacy #training #fitfam #fitlife #workout #cardio #weights #gym #muscle #time #gym #goals #fitspo #training #work #motivation #fitness #nutrition #fitnessjourney #exercise #healthy #lifestyle #weightloss #gym #transformation #inspiration #fitpregnancy
To the man of my dreams 💕 @jacksonjordan95 All of my life I have prayed that God would bless me with a man who would bring me closer to Him. We’ve been through a lot the last year together, life throwing us curveballs, but for one thing I know you’ve stood by me through everything! - The day that I met you was the beginning of the rest of my life. When I met you I didn’t understand just how much you would come to mean to me, and now we are going to be a complete family together in the next couple of month’s - Watching you become the most amazing dad to our little princess is going to be the most amazing heart felt thing for me to watch, I love you with all my heart I can’t explain how much I do, this is a little appreciation post to you to say Thankyou 💕 • • • • • #fitmum  #iifym  #instafit  #macros  #pregnacy  #training  #fitfam  #fitlife  #workout  #cardio  #weights  #gym  #muscle  #time  #gym  #goals  #fitspo  #training  #work  #motivation  #fitness  #nutrition  #fitnessjourney  #exercise  #healthy  #lifestyle  #weightloss  #gym  #transformation  #inspiration  #fitpregnancy 
Here’s a basic day of eating for me. After a few months of being super sick, then injured, then on holidays, I’m sitting a few kgs above where I’m comfortable, so time to get back to tracking macros and getting my consistency back. Current macros are 160c, 150p and 40g fats ☺️
👉🏻Meal 1: @bodyrippedsportsnutrition caramel protein powder with mixed high fibre cereal and a @beforeyouspeakcoffee coffee
👉🏻Meal 2: High fibre wrap topped with @yoproau yoghurt mixed with super greens 👉🏻 Meal 3: mixed coleslaw with tuna and @slendier noodles
👉🏻Meal 4: Protein bar with 30g almonds 👉🏻Meal 5: 6 rice cakes with Vegemite 👉🏻Meal 6: mixed green veggies with chicken and teriyaki sauce.
Yummy, quick, and easy meals is my thing ☺️ Don’t over-complicate tracking macros. Just hit them and stay consistent! Tag someone for some food #inspo 🤙🏻🤙🏻 #ozbodhealthandfitness #fooddiary #macros #iifym #iifymgirls #mealprep #foodporn #foodstagram
Here’s a basic day of eating for me. After a few months of being super sick, then injured, then on holidays, I’m sitting a few kgs above where I’m comfortable, so time to get back to tracking macros and getting my consistency back. Current macros are 160c, 150p and 40g fats ☺️ 👉🏻Meal 1: @bodyrippedsportsnutrition caramel protein powder with mixed high fibre cereal and a @beforeyouspeakcoffee coffee 👉🏻Meal 2: High fibre wrap topped with @yoproau yoghurt mixed with super greens 👉🏻 Meal 3: mixed coleslaw with tuna and @slendier noodles 👉🏻Meal 4: Protein bar with 30g almonds 👉🏻Meal 5: 6 rice cakes with Vegemite 👉🏻Meal 6: mixed green veggies with chicken and teriyaki sauce. Yummy, quick, and easy meals is my thing ☺️ Don’t over-complicate tracking macros. Just hit them and stay consistent! Tag someone for some food #inspo  🤙🏻🤙🏻 #ozbodhealthandfitness  #fooddiary  #macros  #iifym  #iifymgirls  #mealprep  #foodporn  #foodstagram 
Always fun & interesting chatting to these lads. And also honoured to be asked back as a first returning guest 😁
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Discussing my latest dieting stint, lessons learnt and a few other areas of debate.
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Thanks again for having me.
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Repost from @nononsensenutrition using @RepostRegramApp - We are live!
~
Sorry for the technical issues folks... but we have our first returning guest @danmacfitness
~
Dan is a a friend of the NNN family and we love having him on
~
He was back to talk about the concept of “contest prep” for bodybuilding, how it affects his mentality or relationship with food, what he does to set himself up to win, and what strategy he recommends to transition out of a diet
~
Go listen
----------------------------------------------------
.
.
.
.
.
----------------------------------------------------
Have you seen our podcast? Link in bio 👆🏻
----------------------------------------------------
Did you know we have a FREE nutrition community over on Facebook? Search on FB for No Nonsense Nutrition 💪🏼
----------------------------------------------------
For 1:1 coaching enquiries contact us at info@nnncoaching.com
----------------------------------------------------
#nononsensenutrition 
#no2nonsense #slimmingworld #weightwatchers #losingweight #fatloss #weightlosstransformation #fitnessjourney #slimmingworlduk #sw #ww #lowcarb #cleaneating #healthyeating #healthyfood #nutrition #weightloss #iifym #protein #gains #wellness #fitfood #muscle #norwich #healthychoices #flexibledieting #macros #organic #paleo #personaltrainer
Always fun & interesting chatting to these lads. And also honoured to be asked back as a first returning guest 😁 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Discussing my latest dieting stint, lessons learnt and a few other areas of debate. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Thanks again for having me. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Repost from @nononsensenutrition using @RepostRegramApp - We are live! ~ Sorry for the technical issues folks... but we have our first returning guest @danmacfitness ~ Dan is a a friend of the NNN family and we love having him on ~ He was back to talk about the concept of “contest prep” for bodybuilding, how it affects his mentality or relationship with food, what he does to set himself up to win, and what strategy he recommends to transition out of a diet ~ Go listen ---------------------------------------------------- . . . . . ---------------------------------------------------- Have you seen our podcast? Link in bio 👆🏻 ---------------------------------------------------- Did you know we have a FREE nutrition community over on Facebook? Search on FB for No Nonsense Nutrition 💪🏼 ---------------------------------------------------- For 1:1 coaching enquiries contact us at info@nnncoaching.com ---------------------------------------------------- #nononsensenutrition  #no2nonsense  #slimmingworld  #weightwatchers  #losingweight  #fatloss  #weightlosstransformation  #fitnessjourney  #slimmingworlduk  #sw  #ww  #lowcarb  #cleaneating  #healthyeating  #healthyfood  #nutrition  #weightloss  #iifym  #protein  #gains  #wellness  #fitfood  #muscle  #norwich  #healthychoices  #flexibledieting  #macros  #organic  #paleo  #personaltrainer 
Push press is back 🙌🏻🙌🏻 50kg singles just to get back in my groove, so happy! Been a few months off these and it’s moving ok @chalkandirongym #press #pushpress #strongwomen #getit #outwork #powerlifting #strength #strengthtraining #chalkandiron #chalkandirongym  #powerbuilding #chickswholift #fitfam #fitmum #strongmum #iifym #iifymgirls #iifymwomen #flexibledieting #gymlife #gymowner #backjacked #shoulderboulders #weightlifting #strengthisbooty
Push press is back 🙌🏻🙌🏻 50kg singles just to get back in my groove, so happy! Been a few months off these and it’s moving ok @chalkandirongym #press  #pushpress  #strongwomen  #getit  #outwork  #powerlifting  #strength  #strengthtraining  #chalkandiron  #chalkandirongym  #powerbuilding  #chickswholift  #fitfam  #fitmum  #strongmum  #iifym  #iifymgirls  #iifymwomen  #flexibledieting  #gymlife  #gymowner  #backjacked  #shoulderboulders  #weightlifting  #strengthisbooty 
rituálna ryžová krupička od @namaximum.sk s proteínom a mandľami v tiramisu čokoláde 🤤
rituálna ryžová krupička od @namaximum.sk s proteínom a mandľami v tiramisu čokoláde 🤤
Awesome #BaconJam recipe idea alert from @hebeburton 😍😍 - she's using #chilli Bacon for that extra kick 🌶️🌶️⠀
#eeeeeats ⠀
** Repost ** Wholewheat Cheesy Pizza Dough Balls with a chorizo and chilli bacon jam glaze😭🙆🏼😭🙆🏼⠀
A wholemeal protein dough with @questeurope powder, rolled into balls, stuffed with cheese, put in a mini skillet, surrounded with salsa and then the dough balls brushed with a chorizo and chilli bacon jam glaze I made using @weareeat17 jams that I got ages ago from Tesco and am officially re-obsessed with😂⠀
Literally cannot contain my excitement for these I was dancing round like I'd got ants in my pants that this actually worked. It's something I've wanted to experiment with for AGES but couldn't ever be bothered to give it a go properly. So happy right now 😂😂😂⠀
hebeburton-⠀
-⠀
-⠀
-⠀
-⠀
#foodporn #foooodieee #proteinpizza #fuelyourbody #balancedintake #cheatclean #pizza #iifym #flexibledieting #proteinpowder #fitnessfood #eatforabs #diet #musclefood #ukfitfam #bbg #doughballs #eeeeeats #feedyoursoull #healthytreat #mealprep #feedfeed #healthyfoodporn #highprotein
Awesome #BaconJam  recipe idea alert from @hebeburton 😍😍 - she's using #chilli  Bacon for that extra kick 🌶️🌶️⠀ #eeeeeats  ⠀ ** Repost ** Wholewheat Cheesy Pizza Dough Balls with a chorizo and chilli bacon jam glaze😭🙆🏼😭🙆🏼⠀ A wholemeal protein dough with @questeurope powder, rolled into balls, stuffed with cheese, put in a mini skillet, surrounded with salsa and then the dough balls brushed with a chorizo and chilli bacon jam glaze I made using @weareeat17 jams that I got ages ago from Tesco and am officially re-obsessed with😂⠀ Literally cannot contain my excitement for these I was dancing round like I'd got ants in my pants that this actually worked. It's something I've wanted to experiment with for AGES but couldn't ever be bothered to give it a go properly. So happy right now 😂😂😂⠀ hebeburton-⠀ -⠀ -⠀ -⠀ -⠀ #foodporn  #foooodieee  #proteinpizza  #fuelyourbody  #balancedintake  #cheatclean  #pizza  #iifym  #flexibledieting  #proteinpowder  #fitnessfood  #eatforabs  #diet  #musclefood  #ukfitfam  #bbg  #doughballs  #eeeeeats  #feedyoursoull  #healthytreat  #mealprep  #feedfeed  #healthyfoodporn  #highprotein 
Got me some sore leggys this morning🙃.
Feeling happy howeverrrr... I should not have stepped on the scale today because I was not prepared for what it told me😱.
I’ve got out of the habit of weighing myself for my mental health buuuut, I do like to weigh myself every now and then to see what’s going on. I mean I could tell I’d put weight on with the eating rubbish and not working out, but my body just does not agree with NOT working out so it’s definitely given me that push to just smash it and increase my cardio because that fats not gonna go all on it own!
Today’s workout:
★ Bicep Curl - 12Reps X 4.
★ Shoulder press - 10Reps X 4.
★ DB punches 30sec on/30sec off X 4.
★ Around the worlds - 12Reps X 4.
★ Hammer Curls 12Reps X 4.
★ Upright row - 12Reps X 4.
•
•
•
#fitmom #fitfam #fitness #fitmum #selflove #instamom #workout #momlife #momswholift #pcos #strengthtraining #strongnotskinny #bodybuilding #ukfitfam #girlswholift #girlswithmuscle #fitspo #fitnation #healthylifestyle #balance #fitlife #fitgirl #fit #iifym #trainhard #mindset #strong #fitnessaddict #instagood #instafit
Got me some sore leggys this morning🙃. Feeling happy howeverrrr... I should not have stepped on the scale today because I was not prepared for what it told me😱. I’ve got out of the habit of weighing myself for my mental health buuuut, I do like to weigh myself every now and then to see what’s going on. I mean I could tell I’d put weight on with the eating rubbish and not working out, but my body just does not agree with NOT working out so it’s definitely given me that push to just smash it and increase my cardio because that fats not gonna go all on it own! Today’s workout: ★ Bicep Curl - 12Reps X 4. ★ Shoulder press - 10Reps X 4. ★ DB punches 30sec on/30sec off X 4. ★ Around the worlds - 12Reps X 4. ★ Hammer Curls 12Reps X 4. ★ Upright row - 12Reps X 4. • • • #fitmom  #fitfam  #fitness  #fitmum  #selflove  #instamom  #workout  #momlife  #momswholift  #pcos  #strengthtraining  #strongnotskinny  #bodybuilding  #ukfitfam  #girlswholift  #girlswithmuscle  #fitspo  #fitnation  #healthylifestyle  #balance  #fitlife  #fitgirl  #fit  #iifym  #trainhard  #mindset  #strong  #fitnessaddict  #instagood  #instafit 
Špenátové ňoky s tofu a kopou parmezánu 😍 (áno, je ho tam veľa, len je roztopený na tofu 😉). Šetko jak má byť 💚🌱🧀 a 570 kcal. #gnocchi #lidlsk #parmigiano #parmesan #noky #soy #tofu #lunch #obed #krabickujeme #iifym #kcal #zelenajedobra #onmytable #dnesjem #food #spinach #rychlyobed #fit
Ended the day with the World Champion title, 2 World records and 1 European record. It was a successful day, but could have went better, too bad I didn’t pull my shoulders back to lock the European record on the deadlift. Still happy tho.
@matkovamonicka ❤️
#powerlifting #fitness #bodybuilding #fitfam #deadlift #gym #squat #motivation #bodybuilder #bench #squats #strength #benchpress #fit #strong #crossfit #weightlifting #instafit #gains #girlswholift #iifym #training #ipf #workout #muscle #usapl #strongman #beastmode #gymlife #liftlikelarry @agfamous_fitness @kigerstrength @wuapusa
Ended the day with the World Champion title, 2 World records and 1 European record. It was a successful day, but could have went better, too bad I didn’t pull my shoulders back to lock the European record on the deadlift. Still happy tho. @matkovamonicka ❤️ #powerlifting  #fitness  #bodybuilding  #fitfam  #deadlift  #gym  #squat  #motivation  #bodybuilder  #bench  #squats  #strength  #benchpress  #fit  #strong  #crossfit  #weightlifting  #instafit  #gains  #girlswholift  #iifym  #training  #ipf  #workout  #muscle  #usapl  #strongman  #beastmode  #gymlife  #liftlikelarry  @agfamous_fitness @kigerstrength @wuapusa
💪Hoy toca día de reflexión💪
.
🏋️‍♂️"Aprendímos que lo difícil no es llegar a la cima, sino jamás dejar de subirla" 🎖️.
.
Con esta frase, pretendemos haceros llegar que la vida es un continuo de aprendizaje y crecimiento, es un camino largo y discontinuo, con numerosos y difíciles baches claro está, pero con innumerables situaciones y personas fantásticas, por ello en todo en este camino, debemos ser la mejor versión de nosotros mismos para ayudarnos y ayudar y estar al máximo, aunque claro está que también debemos brindarnos días que es normal que no estemos a pleno rendimiento, incluso decaídos, pero es lo normal, no debemos agobiarnos.
. 
Estuve este fin de semana escuchando y admirando a @danirovira que no es solo humorista, es un excelente actor, escritor y muchísimas más facetas, es una excelente persona que reflexiona y hace reflexionar, algo muy cotizado y muy importante en la actualidad, debido a que vivimos con mucho estrés.
.
Hizo unas grandes reflexiones dos de las cuales fueron, que tenemos que dedicarnos más tiempo a nosotros mismos, a escucharnos, a disfrutar de nuestros momentos  y los de otr@s y otra, que debemos aprender a admirar al prójimo porque todo el mundo tiene algo especial y de todo y tod@s se aprende #estilodevida .
Como conclusión, sigue creciendo, sigue aprendiendo de todos y todo, sigue cayendote y levantandote, SE FELIZ Y HAZ FELIZ A LOS DEMÁS PORQUE IMPORTAS
.
➖➖➖➖➖➖➖➖➖➖➖
#dynfit #entrenamiento #box23 #workout #dieta #realfood #consulta #nutrición #clínica #realfooder #comidareal #realfood #healthyfood #fitness #IIFYM #comidadeverdad #comidasana #healthy #eatclean #carbs #comidasaludable #fitness #realfooding #saludable #pierdepeso #reto1mesconcomidareal
💪Hoy toca día de reflexión💪 . 🏋️‍♂️"Aprendímos que lo difícil no es llegar a la cima, sino jamás dejar de subirla" 🎖️. . Con esta frase, pretendemos haceros llegar que la vida es un continuo de aprendizaje y crecimiento, es un camino largo y discontinuo, con numerosos y difíciles baches claro está, pero con innumerables situaciones y personas fantásticas, por ello en todo en este camino, debemos ser la mejor versión de nosotros mismos para ayudarnos y ayudar y estar al máximo, aunque claro está que también debemos brindarnos días que es normal que no estemos a pleno rendimiento, incluso decaídos, pero es lo normal, no debemos agobiarnos. . Estuve este fin de semana escuchando y admirando a @danirovira que no es solo humorista, es un excelente actor, escritor y muchísimas más facetas, es una excelente persona que reflexiona y hace reflexionar, algo muy cotizado y muy importante en la actualidad, debido a que vivimos con mucho estrés. . Hizo unas grandes reflexiones dos de las cuales fueron, que tenemos que dedicarnos más tiempo a nosotros mismos, a escucharnos, a disfrutar de nuestros momentos y los de otr@s y otra, que debemos aprender a admirar al prójimo porque todo el mundo tiene algo especial y de todo y tod@s se aprende #estilodevida  . Como conclusión, sigue creciendo, sigue aprendiendo de todos y todo, sigue cayendote y levantandote, SE FELIZ Y HAZ FELIZ A LOS DEMÁS PORQUE IMPORTAS . ➖➖➖➖➖➖➖➖➖➖➖ #dynfit  #entrenamiento  #box23  #workout  #dieta  #realfood  #consulta  #nutrición  #clínica  #realfooder  #comidareal  #realfood  #healthyfood  #fitness  #IIFYM  #comidadeverdad  #comidasana  #healthy  #eatclean  #carbs  #comidasaludable  #fitness  #realfooding  #saludable  #pierdepeso  #reto1mesconcomidareal 
Naturally we had to get this "Big Cheesy Do" to  celebrate Anna's recent 30th. Nothing better than some ripe cheeses paired with @hotelpalisade's delicious cocktails!  #latergram #henrydeane #hotelpalisade #birthdaydrinks #buzzfeedfood #cheatmeal #cheese #cheeseboard #cheeseplatter #eatingfortheinsta #eeeeeats #foodgasm #foodie #foodlover #foodphotography #foodpics #foodporn #foodstagram #igfood #iifym #instafood #instafoodie #instagramfood #mealforameal #myfab5 #sydneyeats #sydneyfood #sydneyfoodblogger #sydneyfoodie #snapeatshare
Naturally we had to get this "Big Cheesy Do" to celebrate Anna's recent 30th. Nothing better than some ripe cheeses paired with @hotelpalisade's delicious cocktails! #latergram  #henrydeane  #hotelpalisade  #birthdaydrinks  #buzzfeedfood  #cheatmeal  #cheese  #cheeseboard  #cheeseplatter  #eatingfortheinsta  #eeeeeats  #foodgasm  #foodie  #foodlover  #foodphotography  #foodpics  #foodporn  #foodstagram  #igfood  #iifym  #instafood  #instafoodie  #instagramfood  #mealforameal  #myfab5  #sydneyeats  #sydneyfood  #sydneyfoodblogger  #sydneyfoodie  #snapeatshare 
Biceps are not something I have great success with when I’m training but they are coming up well so I’m pretty pleased the progress 💪🏼
#grumpyface #tryingtopretendthereisnocamera #whysoserious
Dessert for dinner why not!! All about that balance life

Love our Supersmoothies 😋
Dessert for dinner why not!! All about that balance life Love our Supersmoothies 😋
Badass Birthday Cake Blondies.... arguably our most popular blondie mix. Close your eyes and make a wish because these little squares of heaven will let you enjoy the taste of cake without any of the guilt!! 😍😍👅👅💦💦
➖
✅Gluten Free
✅Dairy Free
✅Vegan Friendly
✅Macro Friendly
✅100% Natural Guaranteed
✅We Take Afterpay
➖
💦 Just Add Water
➖
⬇️Www.macromike.com.au ⬇️ Click the link in our bio @macr0mike and find out what we're all about!! 😍😍👅👅💦💦
-
-
-
-
#birthdaycake #peanutbutter #cleantreats #blondies #birthdaycake🎂 #baking #foodblogger #foodphotography #foodiegram #cakeporn #iifym #foodgasm #healthyfoodporn #bodybuildingfood #sprinklescupcakes #dairyfreeliving #baking #healthyrecipes #healthylifestyle #fitnessjourney #mondaymotivation #monday
Badass Birthday Cake Blondies.... arguably our most popular blondie mix. Close your eyes and make a wish because these little squares of heaven will let you enjoy the taste of cake without any of the guilt!! 😍😍👅👅💦💦 ➖ ✅Gluten Free ✅Dairy Free ✅Vegan Friendly ✅Macro Friendly ✅100% Natural Guaranteed ✅We Take Afterpay ➖ 💦 Just Add Water ➖ ⬇️Www.macromike.com.au ⬇️ Click the link in our bio @macr0mike and find out what we're all about!! 😍😍👅👅💦💦 - - - - #birthdaycake  #peanutbutter  #cleantreats  #blondies  #birthdaycake 🎂 #baking  #foodblogger  #foodphotography  #foodiegram  #cakeporn  #iifym  #foodgasm  #healthyfoodporn  #bodybuildingfood  #sprinklescupcakes  #dairyfreeliving  #baking  #healthyrecipes  #healthylifestyle  #fitnessjourney  #mondaymotivation  #monday 
Booooooom diaaa com essa receita que é sucesso aqui em casa e na casa da minha vó! Bolo de banana bem levinho e delicioso! Super fácil de fazer 😉
RECEITA;
4 ovos 
2 xícaras de flocos de aveia
1 Cs de aroma de baunilha 
3 Cs de creme de leite
Bastante canela 😍 
4 bananas médias.( se estiverem maduras, melhor ainda)
Adoçante a gosto. 
1 colher (sopa) de fermento em pó.
Bater tudo no liquidificador. A massa pode ficar um pouco pesada....caso seu liquidificador não aguente, deixe pra misturar a massa do liquidificador com os flocos de aveia em um tigela separada. Adicione o fermento por último.
Coloque a massa em uma forma( da sua preferência) untada. 
Pegue mais 4 bananas e corte as em fatias finas, coloque por cima da massa, salpique canela e leve ao forno a 200°c por 40min
#flexibledieting #dieta #dietaflexivel #flexiblediet #dietaflexivelbrasil #food #comida #iifymbrasil #iifymwomen #iifymgirls #iifym #healthylifestyle #saude #dieta #nutricaosemterrorismo #dietasemsofrer #receitasdasara #receitasfit #fitness #cabenosmacros #comidasaudavel #vidasaudavel #lowcarb #jujunorremose #calories #cabenosmacros #lowcarbbrasil #comidadeverdade #comida #healthylifestyle #healthy #fit #vidasaudavel #comidadeverdade
Booooooom diaaa com essa receita que é sucesso aqui em casa e na casa da minha vó! Bolo de banana bem levinho e delicioso! Super fácil de fazer 😉 RECEITA; 4 ovos 2 xícaras de flocos de aveia 1 Cs de aroma de baunilha 3 Cs de creme de leite Bastante canela 😍 4 bananas médias.( se estiverem maduras, melhor ainda) Adoçante a gosto. 1 colher (sopa) de fermento em pó. Bater tudo no liquidificador. A massa pode ficar um pouco pesada....caso seu liquidificador não aguente, deixe pra misturar a massa do liquidificador com os flocos de aveia em um tigela separada. Adicione o fermento por último. Coloque a massa em uma forma( da sua preferência) untada. Pegue mais 4 bananas e corte as em fatias finas, coloque por cima da massa, salpique canela e leve ao forno a 200°c por 40min #flexibledieting  #dieta  #dietaflexivel  #flexiblediet  #dietaflexivelbrasil  #food  #comida  #iifymbrasil  #iifymwomen  #iifymgirls  #iifym  #healthylifestyle  #saude  #dieta  #nutricaosemterrorismo  #dietasemsofrer  #receitasdasara  #receitasfit  #fitness  #cabenosmacros  #comidasaudavel  #vidasaudavel  #lowcarb  #jujunorremose  #calories  #cabenosmacros  #lowcarbbrasil  #comidadeverdade  #comida  #healthylifestyle  #healthy  #fit  #vidasaudavel  #comidadeverdade 
Вовремя не запарила себе овсянку, время уже поджимает и пора убегать, а голодной ходить для меня не вариант, поэтому на помощь пришла пита с помидорами, филе и сыром.

Пока пита крутилась в микроволновке, я порезала огурчик и заварила чай. 
Было очень вкусно!
В процессе добавила еще огурец, а чай выпила с шоколадкой.
(А то как это, моя внутренняя сладкоежка на завтрак останется без сладкого?). А вы какие завтраки больше любите: сладкие или нет?
Меняете их или любите стабильно одно и тоже?
Вовремя не запарила себе овсянку, время уже поджимает и пора убегать, а голодной ходить для меня не вариант, поэтому на помощь пришла пита с помидорами, филе и сыром. Пока пита крутилась в микроволновке, я порезала огурчик и заварила чай. Было очень вкусно! В процессе добавила еще огурец, а чай выпила с шоколадкой. (А то как это, моя внутренняя сладкоежка на завтрак останется без сладкого?). А вы какие завтраки больше любите: сладкие или нет? Меняете их или любите стабильно одно и тоже?
Along with my bones, I’ve ruined my hair with a poor diet, and it’s made me so self-conscious and frustrated - because honestly, if I were going to chase any kind of “look”, it’s a look that signals I’m thriving, glowing and healthy on the inside ✨
-
Our external appearance reflects so much of what is happening on the inside, and in my opinion, it’s not vain or shallow to notice when your skin is dull or breaking out, if your hair is thinning or when you just look exhausted. It’s taking ownership, tuning in and recognising some telling signs that you are NOT treating yourself well and your body isn’t thriving in your current lifestyle.
-
Aesthetics in this context is an important indicator of good vs. poor health, and can also serve as a bloody good motivator to seek answers, get help or make changes - because let’s face it, it’s human nature for us to react and be proactive about something only once we visibly SEE the obvious effects of it on ourselves 🙇🏼‍♀️
-
For me, my history with an ED and issues with stress/fatigue have manifested themselves in numerous ways. Many have been internal (e.g. bone density like I mentioned this morning), but some external too.  A big one has been a shift in my hair from thick and shiny, to thin, brittle and dull. I’ve watched it deteriorate over time to the point where I’ve had clumps of hair fall out, and I’ve become increasingly aware of just how much poor nutrition and stress can take a physical toll on our body’s.
-
This year alone I’ve laid down decent groundwork with my diet and mental health, but now it’s time to fine tune it a little and reap even more rewards from a healthier lifestyle - this is where supplementation comes in to literally SUPPLEMENT all my hard work. 
There’s a few I SWEAR BY, but while we’re talking about hair, here’s my current favourite from @jshealthvitamins
-
This one is 100% natural, plant-based, and is giving me some much needed iodine and zinc for energy production and hair strength (these are hard for me to get from my vegetarian diet alone!). I’ve been taking this for just over 2 weeks and I’ve noticed results in my hair strength and shine already. Bring on the rest of my journey to glow ✨
Along with my bones, I’ve ruined my hair with a poor diet, and it’s made me so self-conscious and frustrated - because honestly, if I were going to chase any kind of “look”, it’s a look that signals I’m thriving, glowing and healthy on the inside ✨ - Our external appearance reflects so much of what is happening on the inside, and in my opinion, it’s not vain or shallow to notice when your skin is dull or breaking out, if your hair is thinning or when you just look exhausted. It’s taking ownership, tuning in and recognising some telling signs that you are NOT treating yourself well and your body isn’t thriving in your current lifestyle. - Aesthetics in this context is an important indicator of good vs. poor health, and can also serve as a bloody good motivator to seek answers, get help or make changes - because let’s face it, it’s human nature for us to react and be proactive about something only once we visibly SEE the obvious effects of it on ourselves 🙇🏼‍♀️ - For me, my history with an ED and issues with stress/fatigue have manifested themselves in numerous ways. Many have been internal (e.g. bone density like I mentioned this morning), but some external too. A big one has been a shift in my hair from thick and shiny, to thin, brittle and dull. I’ve watched it deteriorate over time to the point where I’ve had clumps of hair fall out, and I’ve become increasingly aware of just how much poor nutrition and stress can take a physical toll on our body’s. - This year alone I’ve laid down decent groundwork with my diet and mental health, but now it’s time to fine tune it a little and reap even more rewards from a healthier lifestyle - this is where supplementation comes in to literally SUPPLEMENT all my hard work. There’s a few I SWEAR BY, but while we’re talking about hair, here’s my current favourite from @jshealthvitamins - This one is 100% natural, plant-based, and is giving me some much needed iodine and zinc for energy production and hair strength (these are hard for me to get from my vegetarian diet alone!). I’ve been taking this for just over 2 weeks and I’ve noticed results in my hair strength and shine already. Bring on the rest of my journey to glow ✨
Hi people! Wanna go to Hawaii? Oops., we can’t go there tomorrow but we can bring the taste here.. hahhaha.. so spiced up your taste bud with our crazilicious hawaiian chicken.. it’s spicy but sweet.. da bomb taste for da bomb people.. like you guys! #myeatsjb #myeats #hawaii #hawaiian #healthyfood #healthyfoodjb #healthyfoodporn #healthyrecipes#healthylifestyle #eattherainbow #fitfoodie #iifym #johorbahru #johor #jb #jdt #cleaneating #eatclean #lowcarb #lowcarbdiet#instafood
Hi people! Wanna go to Hawaii? Oops., we can’t go there tomorrow but we can bring the taste here.. hahhaha.. so spiced up your taste bud with our crazilicious hawaiian chicken.. it’s spicy but sweet.. da bomb taste for da bomb people.. like you guys! #myeatsjb  #myeats  #hawaii  #hawaiian  #healthyfood  #healthyfoodjb  #healthyfoodporn  #healthyrecipes #healthylifestyle  #eattherainbow  #fitfoodie  #iifym  #johorbahru  #johor  #jb  #jdt  #cleaneating  #eatclean  #lowcarb  #lowcarbdiet #instafood 
Another breakfast of egg white oats and my first time trying salted caramel syrup 😍 omg it's amazing! All for 257kcal 🤗
@quakeroatsuk @tateandlyle @alpro @aldiuk
.
.
.
#tracking #healthyeating #macros #iifymgirls #iifym #workout #pt #training #food #protein #fitness #health #exercise #caloriecounting #coffee #lifting #weights #fatloss #weighttraining #squats #muscle #toneitup #workhard #lowcalorie #treat #recovery #recipe #food #caloriesincaloriesout #blog
Another breakfast of egg white oats and my first time trying salted caramel syrup 😍 omg it's amazing! All for 257kcal 🤗 @quakeroatsuk @tateandlyle @alpro @aldiuk . . . #tracking  #healthyeating  #macros  #iifymgirls  #iifym  #workout  #pt  #training  #food  #protein  #fitness  #health  #exercise  #caloriecounting  #coffee  #lifting  #weights  #fatloss  #weighttraining  #squats  #muscle  #toneitup  #workhard  #lowcalorie  #treat  #recovery  #recipe  #food  #caloriesincaloriesout  #blog 
New crack chicken going out today 🙌🏻
-
Served with potatoes and veg, another high volume meal from strengthfeeds keeping you fuller for longer.
-
Macros on this...
47g protein
44g carbs
8g fats
-
#strengthfeeds #fuellingfitness
New crack chicken going out today 🙌🏻 - Served with potatoes and veg, another high volume meal from strengthfeeds keeping you fuller for longer. - Macros on this... 47g protein 44g carbs 8g fats - #strengthfeeds  #fuellingfitness 
Stiff legged deadlifts followed by good mornings are great start to a nice leg session.
Stiff legged deadlifts followed by good mornings are great start to a nice leg session.
Did you know? 🤓 🛑🛑🛑⚠️ Tag a friend who needs to see this! 
Sleep tight and enjoy your night. CAK —————————————————
@cakitchen.me
@caksupplementstore
@cak_gym
@mayaschoolofartsofficial 
@ehplabs
————————————————— #caloriecounting #protein  #macrofriendly #macrocounting #protein #caloriescount #vegan #VeganLife #veganlove #fatloss #flexibledieting#iifym #iifymgirls #peanutbutter #fitfood #fitfoodshare#fitnessfood #diet #healthyeating #cleaneating#stake #bread #carbs #weightloss#strengthfeed #girlgains #vegan #fitfam#eatforabs #veganbodybuilding #vegangains #water
Did you know? 🤓 🛑🛑🛑⚠️ Tag a friend who needs to see this! Sleep tight and enjoy your night. CAK ————————————————— @cakitchen.me @caksupplementstore @cak_gym @mayaschoolofartsofficial @ehplabs ————————————————— #caloriecounting  #protein  #macrofriendly  #macrocounting  #protein  #caloriescount  #vegan  #VeganLife  #veganlove  #fatloss  #flexibledieting #iifym  #iifymgirls  #peanutbutter  #fitfood  #fitfoodshare #fitnessfood  #diet  #healthyeating  #cleaneating #stake  #bread  #carbs  #weightloss #strengthfeed  #girlgains  #vegan  #fitfam #eatforabs  #veganbodybuilding  #vegangains  #water 
Buongiorno.. Giornata intensa oggi. Ho ripreso a lavorare e d'ora in poi le mie giornate saranno una vera e propria corsa contro il tempo 😱
Sveglia ore 7.00 metto apposto quello che non sono riuscita a fare la sera prima, preparo la colazione caffè al volo e porto la piccola all'asilo, poi corro al lavoro. Finisco alle 12.30 VOLO a casa ad allenarmi ma prima un'altro caffè e mezzo pancake preparato la sera prima 😅 verso le 14.30 pranzo, poi doccia ULTRA mega veloce e mi preparo per andare a prendere la piccola peste che esce dal Nido alle 16, ma prima gli devo preparare anche la merenda 😅. Da lì in poi il mio tempo appartiene a lei.❤️
La sera si cena presto, bagnetto, si sistema quello che si riesce e poi #mealprep, per lo più parliamo di pancake e del pranzo per il giorno dopo. Crollo inevitabilmente prima delle 23. 00.

Si può fare tutto.. Non ci sono scuse. Basta sapersi organizzare. Fare le giornate di corsa non è l'ideale ma se non c'è alternativa si fa. 
In realtà ho avuto momenti peggiori. L'anno scorso per allenarmi visto che Victoria ancora non andava all'asilo, e quindi non avevo nemmeno 1 ora libera, mi dovevo svegliare all'alba, e mi allenavo finché tutti dormivano. Questo era l'unico modo. Ma ero SUPER motivata e quindi lo facevo senza battere ciglio. E, anzi devo dire che cominciare la giornata con un bell'allenamento era pazzesco!

La cosa importante è sapersi adattare ad ogni situazione e avere sempre ben chiaro il proprio OBIETTIVO!💪❤️ #fitnessblogger #fitnessaddict #fitnesscoach #fitmom #fitnessmotivation #fitlife #fitnessblogger #fitnessaddict #bulkseason #RESETMETABOLICO #reversediet #macros #iifym #intermittentfasting
Buongiorno.. Giornata intensa oggi. Ho ripreso a lavorare e d'ora in poi le mie giornate saranno una vera e propria corsa contro il tempo 😱 Sveglia ore 7.00 metto apposto quello che non sono riuscita a fare la sera prima, preparo la colazione caffè al volo e porto la piccola all'asilo, poi corro al lavoro. Finisco alle 12.30 VOLO a casa ad allenarmi ma prima un'altro caffè e mezzo pancake preparato la sera prima 😅 verso le 14.30 pranzo, poi doccia ULTRA mega veloce e mi preparo per andare a prendere la piccola peste che esce dal Nido alle 16, ma prima gli devo preparare anche la merenda 😅. Da lì in poi il mio tempo appartiene a lei.❤️ La sera si cena presto, bagnetto, si sistema quello che si riesce e poi #mealprep , per lo più parliamo di pancake e del pranzo per il giorno dopo. Crollo inevitabilmente prima delle 23. 00. Si può fare tutto.. Non ci sono scuse. Basta sapersi organizzare. Fare le giornate di corsa non è l'ideale ma se non c'è alternativa si fa. In realtà ho avuto momenti peggiori. L'anno scorso per allenarmi visto che Victoria ancora non andava all'asilo, e quindi non avevo nemmeno 1 ora libera, mi dovevo svegliare all'alba, e mi allenavo finché tutti dormivano. Questo era l'unico modo. Ma ero SUPER motivata e quindi lo facevo senza battere ciglio. E, anzi devo dire che cominciare la giornata con un bell'allenamento era pazzesco! La cosa importante è sapersi adattare ad ogni situazione e avere sempre ben chiaro il proprio OBIETTIVO!💪❤️ #fitnessblogger  #fitnessaddict  #fitnesscoach  #fitmom  #fitnessmotivation  #fitlife  #fitnessblogger  #fitnessaddict  #bulkseason  #RESETMETABOLICO  #reversediet  #macros  #iifym  #intermittentfasting 
📗The Fat Loss Architect from Fitness Playground Marrickville presents.....
.
Online Transformation Challenge For Mums
👩‍👦‍👦👩‍👦‍👦👩‍👦‍👦👩‍👦‍👦👩‍👦‍👦👩‍👦‍👦👩‍👦‍👦👩‍👦‍👦👩‍👦‍👦👩‍👦‍👦👩‍👦‍👦👩‍👦‍👦👩‍👦‍👦👩‍👦‍👦👩‍👦‍👦
🔹️
📒Why am i only choosing Mums?
🔹️
My clientele base at Fitness Playground Marrickville consists mainly of mothers, i see and hear the struggles of a mother everyday, what they go thru to look after their kids, the household, their husband ( another kid) and alot of the time they're shown no appreciation, so i want to be able to focus all my energy into helping them restore the bodies, self confidence, self esteem, this is what i do, this is my job
🔹️
📒- Only those who are serious need apply!
📒-Must be a mother between ages 30- 50.
📒-Who have unpredictable schedules to commit to times based on PT's / Coaches schedule.
📒-Who already have some basic gym experience.
📒-Who are in need of a lifestyle change.
📒- Who's primary goal is Fat loss
📒- Are willing to committ to minimum 12 weeks...
🔹️
📗What you'll receive from myself personally
🔹️
✔I will be with you every step of the way!!
✔Individual fitness program every 4 weeks consisting of mobility, stabilisation, strength, and conditioning
✔Nutritional guidance with weekly adjustments - Personalised to you.
✔Video and movement analysis
✔Exercise videos and instructions included in workouts with my help.
✔Access to my private Facebook group ✔Unlimited Email support / Phone calls as required
🔹️
➰➰TAG A MUM OR COMMENT BELOW➰➰
🔹️
" Changing lives by changing habits"
Want to know more?? Ask the Fat Loss Architect from Fitness Playground Marrickville .
DM or Email thedisciplesoffitness@outlook.com
.
#fitnessplaygroundau #fitnessplaygroundmarrickville #fatloss #weightloss #abs #fitnesspt #muscle #diet #iifym #innerwest #instafit #health #healthy #itrain #mums #dads #onlinecoach #onlinetrainer #nutrition #strong #instafit #instahealth #fit #fitgirls #fitchicks #mom #mum #family
📗The Fat Loss Architect from Fitness Playground Marrickville presents..... . Online Transformation Challenge For Mums 👩‍👦‍👦👩‍👦‍👦👩‍👦‍👦👩‍👦‍👦👩‍👦‍👦👩‍👦‍👦👩‍👦‍👦👩‍👦‍👦👩‍👦‍👦👩‍👦‍👦👩‍👦‍👦👩‍👦‍👦👩‍👦‍👦👩‍👦‍👦👩‍👦‍👦 🔹️ 📒Why am i only choosing Mums? 🔹️ My clientele base at Fitness Playground Marrickville consists mainly of mothers, i see and hear the struggles of a mother everyday, what they go thru to look after their kids, the household, their husband ( another kid) and alot of the time they're shown no appreciation, so i want to be able to focus all my energy into helping them restore the bodies, self confidence, self esteem, this is what i do, this is my job 🔹️ 📒- Only those who are serious need apply! 📒-Must be a mother between ages 30- 50. 📒-Who have unpredictable schedules to commit to times based on PT's / Coaches schedule. 📒-Who already have some basic gym experience. 📒-Who are in need of a lifestyle change. 📒- Who's primary goal is Fat loss 📒- Are willing to committ to minimum 12 weeks... 🔹️ 📗What you'll receive from myself personally 🔹️ ✔I will be with you every step of the way!! ✔Individual fitness program every 4 weeks consisting of mobility, stabilisation, strength, and conditioning ✔Nutritional guidance with weekly adjustments - Personalised to you. ✔Video and movement analysis ✔Exercise videos and instructions included in workouts with my help. ✔Access to my private Facebook group ✔Unlimited Email support / Phone calls as required 🔹️ ➰➰TAG A MUM OR COMMENT BELOW➰➰ 🔹️ " Changing lives by changing habits" Want to know more?? Ask the Fat Loss Architect from Fitness Playground Marrickville . DM or Email thedisciplesoffitness@outlook.com . #fitnessplaygroundau  #fitnessplaygroundmarrickville  #fatloss  #weightloss  #abs  #fitnesspt  #muscle  #diet  #iifym  #innerwest  #instafit  #health  #healthy  #itrain  #mums  #dads  #onlinecoach  #onlinetrainer  #nutrition  #strong  #instafit  #instahealth  #fit  #fitgirls  #fitchicks  #mom  #mum  #family 
Cupcakes are such a big hit and you can’t really beat Kinder! 🎂
This was the perfect mashup! I used Hippos and Milky Way straws to decorate; paired with Kinder frosting and a choco-caramel sponge! 😋
•
•
•
#milkyway #kinder #whitechocolate #cupcakes #childrensparty #partyfood #chocolatecake #hazelnut #yum #eatingfortheinsta
Happy birthday @flynnsager ❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️ the baby of our family is now a 🦍😬
.
.
.
.
. .
.
.
#improveeveryday #wbff #musclemodel #mma#musclemania
#bodybuilding #weightlifting #mensphysique #powerlifting #crossfit #physique #workout #aesthetics #abs #sixpack #bestoftheday  #igfit #iifym #instagramfitness #fitfam #fitspro  #inspiration #motivation #fitness #picoftheday
not what im eating today because im currently sitting by the pool overlooking rice paddies and snacking on some fresh papaya 🤭 but a flick from back home of this pretty little asian inspired salad i made last week 🤤 mango, mint, cucumber, coriander and fresh red chilli with a sauce made from coconut aminos, sesame oil, tahini (could also use your fav nut butter instead of tahini) and lime (you could also add a dash of honey to add a touch of sweetness) 🥒🍯 such a beautiful fresh salad now that the weathers warming up to serve at a bbq and impress the pants off your friends without them knowing how easy it really is 😏😏
not what im eating today because im currently sitting by the pool overlooking rice paddies and snacking on some fresh papaya 🤭 but a flick from back home of this pretty little asian inspired salad i made last week 🤤 mango, mint, cucumber, coriander and fresh red chilli with a sauce made from coconut aminos, sesame oil, tahini (could also use your fav nut butter instead of tahini) and lime (you could also add a dash of honey to add a touch of sweetness) 🥒🍯 such a beautiful fresh salad now that the weathers warming up to serve at a bbq and impress the pants off your friends without them knowing how easy it really is 😏😏
Throwback to a 120kg/264lb axle.
Haven’t trained in nearly 3 weeks due to my motorcycle accident but start light training again tonight

#flexibledieting #iifym #deadlift #powerlifter #powerlifting #powerliftingmotivation #muscle #motivation #gym #gymlife #gymmotivation #fit #fitfam #fitpic #fitvid #fitness #fitmotivation #fitnessmotivation #sbd #success #strongman #squat #squats #bench #bodybuilding #barbell #adidas #adipowers #raw #muscle #food
Throwback to a 120kg/264lb axle. Haven’t trained in nearly 3 weeks due to my motorcycle accident but start light training again tonight #flexibledieting  #iifym  #deadlift  #powerlifter  #powerlifting  #powerliftingmotivation  #muscle  #motivation  #gym  #gymlife  #gymmotivation  #fit  #fitfam  #fitpic  #fitvid  #fitness  #fitmotivation  #fitnessmotivation  #sbd  #success  #strongman  #squat  #squats  #bench  #bodybuilding  #barbell  #adidas  #adipowers  #raw  #muscle  #food 
Te płyny nie mają praktycznie kalorii!!! A do tego tak fajnie potrafi nas nawodnić, by miedzy innymi zachować sytość. Ale moim najlepszym wyborem pod względem zdrowotności jest o to woda (m.in Muszynianka). Widząc na półkach z wodą zauważyłem, że właśnie te z rodziny "Muszyna" pozwoli nam uzupełnić niedobory głównie z Magnezu oraz Wapnia. Kto nie je sera albo nie jest dzikim fanatykiem kasz czy ryżu, taka "Muszynianka" pozwoli nadrobić zaległości z uzupełniania tych brakujących minerałów. 
Pod kątem psychicznym poleca się napoje zero. Super, kto by nie uslyszał o badaniach na szczurach przy słodziku typu Aspartam. Nikt raczej nie jest w stanie wypić 18-20 puszek cocacoli dziennie albo ktoś jest mega chory psychicznie i fanatykiem napoi zero 🤣 Ale trzeba jednak pogodzić oba wersje, żeby nie popaść w paranoję.
Kto i ile pije tych napojów? Dajcie znać w komentarzu 😁💪🏻
Te płyny nie mają praktycznie kalorii!!! A do tego tak fajnie potrafi nas nawodnić, by miedzy innymi zachować sytość. Ale moim najlepszym wyborem pod względem zdrowotności jest o to woda (m.in Muszynianka). Widząc na półkach z wodą zauważyłem, że właśnie te z rodziny "Muszyna" pozwoli nam uzupełnić niedobory głównie z Magnezu oraz Wapnia. Kto nie je sera albo nie jest dzikim fanatykiem kasz czy ryżu, taka "Muszynianka" pozwoli nadrobić zaległości z uzupełniania tych brakujących minerałów. Pod kątem psychicznym poleca się napoje zero. Super, kto by nie uslyszał o badaniach na szczurach przy słodziku typu Aspartam. Nikt raczej nie jest w stanie wypić 18-20 puszek cocacoli dziennie albo ktoś jest mega chory psychicznie i fanatykiem napoi zero 🤣 Ale trzeba jednak pogodzić oba wersje, żeby nie popaść w paranoję. Kto i ile pije tych napojów? Dajcie znać w komentarzu 😁💪🏻
I’ve taken up Krav Maga!⠀
⠀
We used to do all this stuff in my regular Army days, but if you don’t practice it, you loose the ability to react and instinctively use these techniques to defend and get out of a situation.⠀
⠀
Want to know more? Come and join me 🙋🏻‍♂️⠀
⠀
⠀
⠀
⠀
⠀
⠀
⠀
⠀
⠀
⠀
⠀
#kravmaga #kmg #kravmagaglobal #health #fitness #fit #workout #bodybuilding #gym #train #training #active #strong #motivation #plantbased #diet #deadlift #strength #powerlifting #iifym #exercise #auckland #aucklandfitness #nzfitness #nutrition #evidencebased #onlinecoach #nutritionist
I’ve taken up Krav Maga!⠀ ⠀ We used to do all this stuff in my regular Army days, but if you don’t practice it, you loose the ability to react and instinctively use these techniques to defend and get out of a situation.⠀ ⠀ Want to know more? Come and join me 🙋🏻‍♂️⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ #kravmaga  #kmg  #kravmagaglobal  #health  #fitness  #fit  #workout  #bodybuilding  #gym  #train  #training  #active  #strong  #motivation  #plantbased  #diet  #deadlift  #strength  #powerlifting  #iifym  #exercise  #auckland  #aucklandfitness  #nzfitness  #nutrition  #evidencebased  #onlinecoach  #nutritionist 
Good morning fitfam .. here I leave my pre workout today ..
Choco pancakes fit !!!😘😘
_________________
Buenos días fitfam..aquí os dejo mi pre entreno de hoy..
Choco pancakes fit!!!😘😘 # Culturismo # Fitness #Comida #eatclean # shredded #nutrition #supplements #lifting #gym #gymlife #body #fit #muscle #abs # #champion #succes #model #bodybuilder #lifestyle #work # workout #strong # hardwork #cardio # arrancó #mensphisique #best #style#iifym #iifymitaliangirls #dietaflexible #italianhairproject
Good morning fitfam .. here I leave my pre workout today .. Choco pancakes fit !!!😘😘 _________________ Buenos días fitfam..aquí os dejo mi pre entreno de hoy.. Choco pancakes fit!!!😘😘 # Culturismo # Fitness #Comida  #eatclean  # shredded #nutrition  #supplements  #lifting  #gym  #gymlife  #body  #fit  #muscle  #abs  # #champion  #succes  #model  #bodybuilder  #lifestyle  #work  # workout #strong  # hardwork #cardio  # arrancó #mensphisique  #best  #style #iifym  #iifymitaliangirls  #dietaflexible  #italianhairproject 
It’s okay to be overwhelmed
.
If you’re anything like me, being overwhelmed frustrates you, de motivates you, depresses you and hinders you from doing anything on your to do list
.
Sometimes i don’t even wanna get out of bed with the thought of responsibility. Trying to figure out what we wanna do with our lives, balancing family commitments, always loving your significant other to your best ability, full time/part time work, a social life, study, exercise, moving house, bills, house hold chores, putting dinner on the table, being the best person that you can, is so hard to be, all at once
.
Imagine if instead of thinking about everything that’s overwhelming us and plummeting into stress and anxiety — we allowed ourselves to be overwhelmed
.
Thinking about how something challenged you 💭 ... and then think about how damn good it felt when you overcame that challenge
.
Being overwhelmed really isn’t a nice feeling, but knowing when you’re strong and patient enough to work through it, it’s worth the stress, Late nights and anxiety that comes with it all
.
We are shaped by our experiences. We learn and grow with them. They help you find your purpose 💘
.
#gymlife #girlswithmuscle #iifym #bodypower #glutes #bikinicompetitor #bikinigirl #fitness #ifbb #bodybuilding #ukfitfam #bikini #prep #athlete #pca #amateur #bikinijunior #mindfull #intuitiveeating #dieting #happiness #grattitude #pescience #transformation
It’s okay to be overwhelmed . If you’re anything like me, being overwhelmed frustrates you, de motivates you, depresses you and hinders you from doing anything on your to do list . Sometimes i don’t even wanna get out of bed with the thought of responsibility. Trying to figure out what we wanna do with our lives, balancing family commitments, always loving your significant other to your best ability, full time/part time work, a social life, study, exercise, moving house, bills, house hold chores, putting dinner on the table, being the best person that you can, is so hard to be, all at once . Imagine if instead of thinking about everything that’s overwhelming us and plummeting into stress and anxiety — we allowed ourselves to be overwhelmed . Thinking about how something challenged you 💭 ... and then think about how damn good it felt when you overcame that challenge . Being overwhelmed really isn’t a nice feeling, but knowing when you’re strong and patient enough to work through it, it’s worth the stress, Late nights and anxiety that comes with it all . We are shaped by our experiences. We learn and grow with them. They help you find your purpose 💘 . #gymlife  #girlswithmuscle  #iifym  #bodypower  #glutes  #bikinicompetitor  #bikinigirl  #fitness  #ifbb  #bodybuilding  #ukfitfam  #bikini  #prep  #athlete  #pca  #amateur  #bikinijunior  #mindfull  #intuitiveeating  #dieting  #happiness  #grattitude  #pescience  #transformation 
Week 2 of offseason underway. Abs/obliques holding on for dear life. As I said on my story yesterday- reverse dieting started off fantastic and then towards the end of the week was a disaster 😂🐷but we are back on track now and I've preliminary picked my competitions for spring (awaiting confirmed dates when calendar released). Estimating off last year's dates that gives me less than 13weeks offseason with a 12week prep to my first comp and 16 to Europeans. Very short offseason but we'll get the work done 💪🏻😊
.
.
#ifbb #ribbf #wellness #wellnessfitness #iifym #diet #abs #fit #physique #legs #fitfam #fitness #fitspo #gym #gymlife #gymrat #fitnessmodel #workout #follow #like4like #fitspiration #personaltrainer #healthy #natural #fatloss #girlswithmuscle #shredded #bodybuilding #bikinifitness #bikini
Week 2 of offseason underway. Abs/obliques holding on for dear life. As I said on my story yesterday- reverse dieting started off fantastic and then towards the end of the week was a disaster 😂🐷but we are back on track now and I've preliminary picked my competitions for spring (awaiting confirmed dates when calendar released). Estimating off last year's dates that gives me less than 13weeks offseason with a 12week prep to my first comp and 16 to Europeans. Very short offseason but we'll get the work done 💪🏻😊 . . #ifbb  #ribbf  #wellness  #wellnessfitness  #iifym  #diet  #abs  #fit  #physique  #legs  #fitfam  #fitness  #fitspo  #gym  #gymlife  #gymrat  #fitnessmodel  #workout  #follow  #like4like  #fitspiration  #personaltrainer  #healthy  #natural  #fatloss  #girlswithmuscle  #shredded  #bodybuilding  #bikinifitness  #bikini 
سناك الضحى💕

طالعه وأقرب  سوبرماركت خذت منه السناك 
٢ بسكويت دايجتسف + ماي🍃
سناك الضحى💕 طالعه وأقرب سوبرماركت خذت منه السناك ٢ بسكويت دايجتسف + ماي🍃
Some post run ab training this morning. Lost quite abit of muscle round my core due to so much running but trying to build it back as a stronger core makes for easier running as you can take in more oxygen each breath if your posture is better as you don’t realise how much of your upper body is used when running 
This is a good little exercise of the pulley machine. Get into a side plank position and do 20 rows each side keeping your whole body as tight as possible. 
Tag your ab workout buddy 🏃🏻‍♀️ #peanutbutter  #intermittentfasting #foodgram #lovefood #runner #foodstagram #junkfood  #postedprotein #fitfam #fitfamuk #fitspo #eatfortheinsta #proteinbar #eeeats #absworkout #foodie #ifitfitsyourmacros #epicfood #abs #macros #coreworkout #iifym #iifymdiet #flexibledieting
Some post run ab training this morning. Lost quite abit of muscle round my core due to so much running but trying to build it back as a stronger core makes for easier running as you can take in more oxygen each breath if your posture is better as you don’t realise how much of your upper body is used when running This is a good little exercise of the pulley machine. Get into a side plank position and do 20 rows each side keeping your whole body as tight as possible. Tag your ab workout buddy 🏃🏻‍♀️ #peanutbutter  #intermittentfasting  #foodgram  #lovefood  #runner  #foodstagram  #junkfood  #postedprotein  #fitfam  #fitfamuk  #fitspo  #eatfortheinsta  #proteinbar  #eeeats  #absworkout  #foodie  #ifitfitsyourmacros  #epicfood  #abs  #macros  #coreworkout  #iifym  #iifymdiet  #flexibledieting 
Buenos días! ☺
.
Overnight oats sabor galleta con plátano, mantequilla de cacahuete de @mybodygenius y bolitas de chocolate crujientes Protein Crunch de @mybodygenius 😍
.
He usado proteína Evowhey sabor galleta de @hsnstore_es y todo un acierto, sabe a galleta María y combina genial en esta receta 😊
.
#iifym #fitness #fit #fitfam #yum #yummy #eatclean #foodpic #foodporn #realfood #comidareal #eatrealfood #realfooding #breakfast #desayuno #oat #proats #protein #porridge #avena #oatmeal
Buenos días! ☺ . Overnight oats sabor galleta con plátano, mantequilla de cacahuete de @mybodygenius y bolitas de chocolate crujientes Protein Crunch de @mybodygenius 😍 . He usado proteína Evowhey sabor galleta de @hsnstore_es y todo un acierto, sabe a galleta María y combina genial en esta receta 😊 . #iifym  #fitness  #fit  #fitfam  #yum  #yummy  #eatclean  #foodpic  #foodporn  #realfood  #comidareal  #eatrealfood  #realfooding  #breakfast  #desayuno  #oat  #proats  #protein  #porridge  #avena  #oatmeal 
Happy birthday mumma ❤️ Love you forver and always ❤️😘
Happy birthday mumma ❤️ Love you forver and always ❤️😘
Hvem sier frokosten trenger og være kjedelig ? "Track your makro" gjør det mulig og spise protinella når du vil 😎 
Sjekk: teamelite.no for tilbud 
@teamelitenorway
#firnessgrosissten #iform
#healthylifestyle #iifym #fitness #bodybuilding #coffee #eat #breakfast #protein #karb #treningsglede #teamelitenorway #teamelitenutrition #teamelite.no #arendalkommune #grimstadminby #sorlandet
MORNING BOOST TEA - Chinese Oolong tea, Moringa leaves, BlackBerry leaves, Dandelion Leaves, Lotus Leaves, Ginger root, Lemon grass, Rosemary, Gynostemma Pentaphylum, Garcinia and Cambogia.
.
NIGHT CLEANSE TEA - Senna leaves, Pu'erth tea, Waxgourd peel, peppermint, Rose petals, Mate leaves, Burdock root, Lavender and Stevia leave.
.
All our tea leaves were carefully selected in line with chinese herbal medical theories.
.
100% Natural
No preservatives, no artificial addictive, flavour or colour
Non-GMO, Gluten free, Vegan
Contain low botanic caffeine
Tea bags  made of biodegradable corn-based fibre material
.
DM or Whatsapp 08056122202 to place your order. Price is 15k per pack of 2.
.
#sixteenagain
#lagosmums #askdamzweightloss #nigerianweightloss #weightlosstransformations #breastfeeding #nursingmums #fitspiration #bellanaijaonline #nigerianwomen #nbctribe #slimmingworld #flattummy #bellanaijaweddings #nursingmums #slimmingworld #weightwatchers #fitness #africa #iifym #pregnancylife #nigerianwomen #weightlossprogram #pregnancy #naijabrandchick
MORNING BOOST TEA - Chinese Oolong tea, Moringa leaves, BlackBerry leaves, Dandelion Leaves, Lotus Leaves, Ginger root, Lemon grass, Rosemary, Gynostemma Pentaphylum, Garcinia and Cambogia. . NIGHT CLEANSE TEA - Senna leaves, Pu'erth tea, Waxgourd peel, peppermint, Rose petals, Mate leaves, Burdock root, Lavender and Stevia leave. . All our tea leaves were carefully selected in line with chinese herbal medical theories. . 100% Natural No preservatives, no artificial addictive, flavour or colour Non-GMO, Gluten free, Vegan Contain low botanic caffeine Tea bags made of biodegradable corn-based fibre material . DM or Whatsapp 08056122202 to place your order. Price is 15k per pack of 2. . #sixteenagain  #lagosmums  #askdamzweightloss  #nigerianweightloss  #weightlosstransformations  #breastfeeding  #nursingmums  #fitspiration  #bellanaijaonline  #nigerianwomen  #nbctribe  #slimmingworld  #flattummy  #bellanaijaweddings  #nursingmums  #slimmingworld  #weightwatchers  #fitness  #africa  #iifym  #pregnancylife  #nigerianwomen  #weightlossprogram  #pregnancy  #naijabrandchick 
Fail to prepare, prepare to fail! 👊🏻 #iifym
Fail to prepare, prepare to fail! 👊🏻 #iifym 
Kakav je to shopping ako odmah ne isprobaš sve što si kupila? 😄 Mini Lidl haul na storiju 🙌

PS. Maline koje sam koristila su sušene maline, iako deluju kao sveže 😄
.
.
.
.
.
.
.
.
.
.
#lidlsrbija #lidlsrbija_official #ovsene #ovsenepahuljice #ovsenakasa #ovsenakaša #skyr #zdravahrana #zdravaishrana #kakosmrsati #dijeta #rezimishrane #planishrane #iifym #intermittentfasting #zdravislatkisi #zdraviobroci #treninzi #cheatmeal #teretana #proteinskidorucak #highprotein #fitnessmeals #hronoishrana #zdravlje #mrsavljenje #kakoseugojiti #motivacija #susenemaline #susenovoce
Kakav je to shopping ako odmah ne isprobaš sve što si kupila? 😄 Mini Lidl haul na storiju 🙌 PS. Maline koje sam koristila su sušene maline, iako deluju kao sveže 😄 . . . . . . . . . . #lidlsrbija  #lidlsrbija_official  #ovsene  #ovsenepahuljice  #ovsenakasa  #ovsenakaša  #skyr  #zdravahrana  #zdravaishrana  #kakosmrsati  #dijeta  #rezimishrane  #planishrane  #iifym  #intermittentfasting  #zdravislatkisi  #zdraviobroci  #treninzi  #cheatmeal  #teretana  #proteinskidorucak  #highprotein  #fitnessmeals  #hronoishrana  #zdravlje  #mrsavljenje  #kakoseugojiti  #motivacija  #susenemaline  #susenovoce 
🍎🥝REAL FOOD DIARY🍌🍉
-
Since finishing up with my coach,, I have placed myself onto maintenance calories. Eventually I want to be in a higher surplus to encourage more muscle growth seeing as it is quite easy and rapid for me! 🙏🏼 -
Current Macros
1860
P 140 
C 190
F 60
-
🥕Meal 1 - poached eggs on gluten free bread with smashed avo, spinach, mushrooms and cherry tomatoes
🥕 Meal 2 - tuna Italian style with brown rice and spinach, somedays I'll change it up to mix vegetables
🥕Meal 3 - oats blueberries and protein powder prior to training
🥕Meal 4 - post workout protein powder, glutamine and a banana
🥕Meal 5 - steak, rice and veg. Swapping rice for sweet potato sometimes .
🥕Meal 6 - Milo with lactose free milk and 10g of almond butter
-
Training wise, I have written my own Accumulation and Intensification phases to focus on growth. A bit of GBC and metcon to assist in this and to change it up 💪🏼💪🏼
-
#foodie #fitfood #fooddiary #foodspiration #fitspiration #fitspo #fitchick #iifym #macros #training #love #fitness #healthy #happy #natural #raw #strongwomen #strong #weightraining #murves #thick #gains
🍎🥝REAL FOOD DIARY🍌🍉 - Since finishing up with my coach,, I have placed myself onto maintenance calories. Eventually I want to be in a higher surplus to encourage more muscle growth seeing as it is quite easy and rapid for me! 🙏🏼 - Current Macros 1860 P 140 C 190 F 60 - 🥕Meal 1 - poached eggs on gluten free bread with smashed avo, spinach, mushrooms and cherry tomatoes 🥕 Meal 2 - tuna Italian style with brown rice and spinach, somedays I'll change it up to mix vegetables 🥕Meal 3 - oats blueberries and protein powder prior to training 🥕Meal 4 - post workout protein powder, glutamine and a banana 🥕Meal 5 - steak, rice and veg. Swapping rice for sweet potato sometimes . 🥕Meal 6 - Milo with lactose free milk and 10g of almond butter - Training wise, I have written my own Accumulation and Intensification phases to focus on growth. A bit of GBC and metcon to assist in this and to change it up 💪🏼💪🏼 - #foodie  #fitfood  #fooddiary  #foodspiration  #fitspiration  #fitspo  #fitchick  #iifym  #macros  #training  #love  #fitness  #healthy  #happy  #natural  #raw  #strongwomen  #strong  #weightraining  #murves  #thick  #gains 
it looks set to be a busy couple of months travelling all over the country to meet with women who have been lovely enough to offer their time for my research 🚉 it’s definitely a little more difficult to coordinate when im teaching as im less flexible, but im grateful for the whirlwind of interest! ◽️◽️◽️◽️ if you’re interested in taking part in my research about fitness content on instagram, please DM me or drop me an email (in bio) ☺️ ◽️◽️◽️
it looks set to be a busy couple of months travelling all over the country to meet with women who have been lovely enough to offer their time for my research 🚉 it’s definitely a little more difficult to coordinate when im teaching as im less flexible, but im grateful for the whirlwind of interest! ◽️◽️◽️◽️ if you’re interested in taking part in my research about fitness content on instagram, please DM me or drop me an email (in bio) ☺️ ◽️◽️◽️
Breakfast by @maxnottfit
.
🍳 There's a huge difference between healthiness in terms of micronutrients and healthy in terms of something being weight-loss friendly...
•
🥓 Unfortunately, a classic go-to breakfast for many, as shown on the left, is neither one 😳
•
🥞 When opting for an overall "healthy" breakfast, I'd advise the following👇🏼:
•
🔑 Include some foods high in vitamins & minerals
•
🔑 Have a main source of protein
•
🔑 Try not to go overboard on carbs/fats, but whether or not you do, be sure to factor them into your macros for the day
•
🔑 Aim for the carbs you DO eat to be complex instead of simple (white bread over wheat, for example)
•
👉🏼 No need to comment if you don't eat breakfast 😂 That's fine. At the end of the day, if your goal is weight loss, be in a calorie deficit, if your goal is weight gain, be in a surplus, and either way, get the bulk of your calories from nutrient-dense sources 🍓✌🏼
.
Breakfast by @maxnottfit . 🍳 There's a huge difference between healthiness in terms of micronutrients and healthy in terms of something being weight-loss friendly...
•
🥓 Unfortunately, a classic go-to breakfast for many, as shown on the left, is neither one 😳
•
🥞 When opting for an overall "healthy" breakfast, I'd advise the following👇🏼:
•
🔑 Include some foods high in vitamins & minerals
•
🔑 Have a main source of protein
•
🔑 Try not to go overboard on carbs/fats, but whether or not you do, be sure to factor them into your macros for the day
•
🔑 Aim for the carbs you DO eat to be complex instead of simple (white bread over wheat, for example)
•
👉🏼 No need to comment if you don't eat breakfast 😂 That's fine. At the end of the day, if your goal is weight loss, be in a calorie deficit, if your goal is weight gain, be in a surplus, and either way, get the bulk of your calories from nutrient-dense sources 🍓✌🏼 .
The best view comes after the hardest climb 🏔❤️
The best view comes after the hardest climb 🏔❤️
530x4x6. Felt like pulling on a stiff today to make myself suffer so I did. Got cucked by chalk on the platform this whole training session lmao
530x4x6. Felt like pulling on a stiff today to make myself suffer so I did. Got cucked by chalk on the platform this whole training session lmao
⚠️ #paddingtoncentral we will see you today! From 11:30am - 2:30pm ⚠️
😎👏🏻
⚠️ #paddingtoncentral  we will see you today! From 11:30am - 2:30pm ⚠️ 😎👏🏻
Just because a food contains protein... doesn't mean it's necessarily a GOOD source of protein.
.
It's pretty common to hear people say things like "Almonds are a great source of protein" or "You should get your protein from quinoa".
.
Yes, those foods do contain protein but if you try to get all of your protein from certain foods, you may find it hard to do so without taking on a load of extra calories.
.
If you're on a calorie reduced diet a good way to think about protein sources is "How many calories come with each gram of protein?".
.
▶️ Remember, different foods will come with different amounts of fat and carbs.
▶️ The more carbs and fat, the more calories that food will contain e.g. almonds.
▶️ That's not necessarily an issue unless you don't have a lot of calories to play with.
▶️ That's why foods that are mostly protein and nothing else are lower in calories e.g. chicken breast.
.
Don't just ASSUME that because a food is known to CONTAIN protein, it should be GOOD source. It may not be the best option for helping you hit your daily protein needs.
.
This is another reason why learning to read nutrition labels and understanding how to factor in calories can really benefit how you implement your diet.
.
#weightloss #fatloss #muscle #science #irishfitfam #irishfitness #ukfitfam #ukfitness #protein #diet #health #slimmingworld #thehealthscientist #iifym  #carbs  #nutrition  #fitfood  #proteinfood  #caloriecounting  #caloriedeficit  #caloriesincaloriesout  #lowcalorie  #caloriecontrol  #losingfat  #macrotracking  #loseweight  #healthyeating
Just because a food contains protein... doesn't mean it's necessarily a GOOD source of protein. . It's pretty common to hear people say things like "Almonds are a great source of protein" or "You should get your protein from quinoa". . Yes, those foods do contain protein but if you try to get all of your protein from certain foods, you may find it hard to do so without taking on a load of extra calories. . If you're on a calorie reduced diet a good way to think about protein sources is "How many calories come with each gram of protein?". . ▶️ Remember, different foods will come with different amounts of fat and carbs. ▶️ The more carbs and fat, the more calories that food will contain e.g. almonds. ▶️ That's not necessarily an issue unless you don't have a lot of calories to play with. ▶️ That's why foods that are mostly protein and nothing else are lower in calories e.g. chicken breast. . Don't just ASSUME that because a food is known to CONTAIN protein, it should be GOOD source. It may not be the best option for helping you hit your daily protein needs. . This is another reason why learning to read nutrition labels and understanding how to factor in calories can really benefit how you implement your diet. . #weightloss  #fatloss  #muscle  #science  #irishfitfam  #irishfitness  #ukfitfam  #ukfitness  #protein  #diet  #health  #slimmingworld  #thehealthscientist  #iifym  #carbs  #nutrition  #fitfood  #proteinfood  #caloriecounting  #caloriedeficit  #caloriesincaloriesout  #lowcalorie  #caloriecontrol  #losingfat  #macrotracking  #loseweight  #healthyeating 
Nice pump after my push session: 
Incline Barbell Bench Press | Military Press | Cable Lateral Raises | Machine Flys | Skull Crushers 💪🏼 #pushworkout
.
.
.
.
#fitfam #fitspo #fitspiration #fit #fitlife #fitness #instafit #gym #bodybuilding #aesthetics #iifym #flexibledieting #naturalbodybuilder #gymshark #alphalete #beastmode #iifym #flexibledieting #abs #flex #mensphysique
FEELING BLOATED??
IMPROVE YOUR GUT HEALTH 💪💪💪👆👆👆💪💪💪👍👍👍💪💪💪👍👍👍 ... HOPE YOU FOUND THIS HELPFUL
😇😇😇
#cleaneating #healthyfood #fitfood #healthyeating #healthy choices #myprotein #healthylifestyle #glutenfree #nutrition #cleanfood #protein #healthyliving #eathealthy #fitnessfood #weightloss #iifym #lowcarb #healthylife #flexibledieting #instahealth #mealprepmonday #getfit #healthybreakfast #mealprep #determination #fitfoodie #healthyrecipes #zyzz #crossfit #abs
FEELING BLOATED?? IMPROVE YOUR GUT HEALTH 💪💪💪👆👆👆💪💪💪👍👍👍💪💪💪👍👍👍 ... HOPE YOU FOUND THIS HELPFUL 😇😇😇 #cleaneating  #healthyfood  #fitfood  #healthyeating  #healthy  choices #myprotein  #healthylifestyle  #glutenfree  #nutrition  #cleanfood  #protein  #healthyliving  #eathealthy  #fitnessfood  #weightloss  #iifym  #lowcarb  #healthylife  #flexibledieting  #instahealth  #mealprepmonday  #getfit  #healthybreakfast  #mealprep  #determination  #fitfoodie  #healthyrecipes  #zyzz  #crossfit  #abs 
WONDERFUL WEEKEND MOOD
☕☕☕☕☕ FOODS YOU SHOULD EAT MOSTLY .... 👍👍👍💪💪💪👍👍👍 ... HOPE YOU FOUND THIS HELPFUL
😇😇😇
#cleaneating #healthyfood #fitfood #healthyeating #healthy choices #myprotein #healthylifestyle #glutenfree #nutrition #cleanfood #protein #healthyliving #eathealthy #fitnessfood #weightloss #iifym #lowcarb #healthylife #flexibledieting #instahealth #mealprepmonday #getfit #healthybreakfast #mealprep #determination #fitfoodie #healthyrecipes #zyzz #crossfit #abs
WONDERFUL WEEKEND MOOD ☕☕☕☕☕ FOODS YOU SHOULD EAT MOSTLY .... 👍👍👍💪💪💪👍👍👍 ... HOPE YOU FOUND THIS HELPFUL 😇😇😇 #cleaneating  #healthyfood  #fitfood  #healthyeating  #healthy  choices #myprotein  #healthylifestyle  #glutenfree  #nutrition  #cleanfood  #protein  #healthyliving  #eathealthy  #fitnessfood  #weightloss  #iifym  #lowcarb  #healthylife  #flexibledieting  #instahealth  #mealprepmonday  #getfit  #healthybreakfast  #mealprep  #determination  #fitfoodie  #healthyrecipes  #zyzz  #crossfit  #abs 
B. R. E. A. D. 🍞🍞🍞🍞 FOODS YOU SHOULD EAT MOSTLY .... 👍👍👍💪💪💪👍👍👍 ... HOPE YOU FOUND THIS HELPFUL
😇😇😇
... #cleaneating #healthyfood #fitfood #healthyeating #healthy choices #myprotein #healthylifestyle #glutenfree #nutrition #cleanfood #protein #healthyliving #eathealthy #fitnessfood #weightloss #iifym #lowcarb #healthylife #flexibledieting #instahealth #mealprepmonday #getfit #healthybreakfast #mealprep #determination #fitfoodie #healthyrecipes #zyzz #crossfit #abs
B. R. E. A. D. 🍞🍞🍞🍞 FOODS YOU SHOULD EAT MOSTLY .... 👍👍👍💪💪💪👍👍👍 ... HOPE YOU FOUND THIS HELPFUL 😇😇😇 ... #cleaneating  #healthyfood  #fitfood  #healthyeating  #healthy  choices #myprotein  #healthylifestyle  #glutenfree  #nutrition  #cleanfood  #protein  #healthyliving  #eathealthy  #fitnessfood  #weightloss  #iifym  #lowcarb  #healthylife  #flexibledieting  #instahealth  #mealprepmonday  #getfit  #healthybreakfast  #mealprep  #determination  #fitfoodie  #healthyrecipes  #zyzz  #crossfit  #abs 
WONDERFUL, BUT TOO MUCH CALORİES 😇👍 ☕☕☕ PLEASE TAKE YOUR ATTENTION 👍👍👍💪💪💪👍👍👍 ... HOPE YOU FOUND THIS HELPFUL
😇😇😇
#cleaneating #healthyfood #fitfood #healthyeating #healthy choices #myprotein #healthylifestyle #glutenfree #nutrition #cleanfood #protein #healthyliving #eathealthy #fitnessfood #weightloss #iifym #lowcarb #healthylife #flexibledieting #instahealth #mealprepmonday #getfit #healthybreakfast #mealprep #determination #fitfoodie #healthyrecipes #zyzz #crossfit #abs
WONDERFUL, BUT TOO MUCH CALORİES 😇👍 ☕☕☕ PLEASE TAKE YOUR ATTENTION 👍👍👍💪💪💪👍👍👍 ... HOPE YOU FOUND THIS HELPFUL 😇😇😇 #cleaneating  #healthyfood  #fitfood  #healthyeating  #healthy  choices #myprotein  #healthylifestyle  #glutenfree  #nutrition  #cleanfood  #protein  #healthyliving  #eathealthy  #fitnessfood  #weightloss  #iifym  #lowcarb  #healthylife  #flexibledieting  #instahealth  #mealprepmonday  #getfit  #healthybreakfast  #mealprep  #determination  #fitfoodie  #healthyrecipes  #zyzz  #crossfit  #abs 
EAT LESS WITHOUT NOTICING
👍👍👍
🔷 START WITH PROTEIN -
this will satiate you more
🔷 DRINK MORE WATER -
this will stop you from snacking  so damn much
🔷 ONE SALAD DAY -
this will PROBABLE lower you dayli calorie in take
🔷 PROTEIN SNACKS -
if you feel the urge to snack - make sure this is protein snack
🔷 DRINK COFFEE -
caffeine supresses hunger, use it to your advantage
🔷 KEEP IT SIMPLE -
the simpler your meal are, the tracking will be!!! PLEASE TAKE YOUR ATTENTION 👍👍👍💪💪💪👍👍👍. HOPE YOU FOUND THIS HELPFUL
😇😇😇
#cleaneating #healthyfood #fitfood #healthyeating #healthy choices #myprotein #healthylifestyle #glutenfree #nutrition #cleanfood #protein #healthyliving #eathealthy #fitnessfood #weightloss #iifym #lowcarb #healthylife #flexibledieting #instahealth #mealprepmonday #getfit #healthybreakfast #mealprep #determination #fitfoodie #healthyrecipes #zyzz #crossfit #abs
EAT LESS WITHOUT NOTICING 👍👍👍 🔷 START WITH PROTEIN - this will satiate you more 🔷 DRINK MORE WATER - this will stop you from snacking so damn much 🔷 ONE SALAD DAY - this will PROBABLE lower you dayli calorie in take 🔷 PROTEIN SNACKS - if you feel the urge to snack - make sure this is protein snack 🔷 DRINK COFFEE - caffeine supresses hunger, use it to your advantage 🔷 KEEP IT SIMPLE - the simpler your meal are, the tracking will be!!! PLEASE TAKE YOUR ATTENTION 👍👍👍💪💪💪👍👍👍. HOPE YOU FOUND THIS HELPFUL 😇😇😇 #cleaneating  #healthyfood  #fitfood  #healthyeating  #healthy  choices #myprotein  #healthylifestyle  #glutenfree  #nutrition  #cleanfood  #protein  #healthyliving  #eathealthy  #fitnessfood  #weightloss  #iifym  #lowcarb  #healthylife  #flexibledieting  #instahealth  #mealprepmonday  #getfit  #healthybreakfast  #mealprep  #determination  #fitfoodie  #healthyrecipes  #zyzz  #crossfit  #abs 
10 GYM RULES YOU MUST KNOW ...
💪💪💪
GO HARD
OR
GO HOME
💪💪💪 PLEASE TAKE YOUR ATTENTION .... 👍👍👍💪💪💪👍HOPE YOU FOUND THIS HELPFUL
😇😇😇 #cleaneating #healthyfood #fitfood #healthyeating #healthy choices #myprotein #healthylifestyle #glutenfree #nutrition #cleanfood #protein #healthyliving #eathealthy #fitnessfood #weightloss #iifym #lowcarb #healthylife #flexibledieting #instahealth #mealprepmonday #getfit #healthybreakfast #mealprep #determination #fitfoodie #healthyrecipes #zyzz #crossfit #abs
10 GYM RULES YOU MUST KNOW ... 💪💪💪 GO HARD OR GO HOME 💪💪💪 PLEASE TAKE YOUR ATTENTION .... 👍👍👍💪💪💪👍HOPE YOU FOUND THIS HELPFUL 😇😇😇 #cleaneating  #healthyfood  #fitfood  #healthyeating  #healthy  choices #myprotein  #healthylifestyle  #glutenfree  #nutrition  #cleanfood  #protein  #healthyliving  #eathealthy  #fitnessfood  #weightloss  #iifym  #lowcarb  #healthylife  #flexibledieting  #instahealth  #mealprepmonday  #getfit  #healthybreakfast  #mealprep  #determination  #fitfoodie  #healthyrecipes  #zyzz  #crossfit  #abs 
EASY SWAPS FOR WEIGHT LOSS
👍👍👍👆👆👆👍👍👍PLEASE TAKE YOUR ATTENTION - THE HEALTHIEST FOODS IN THE WORLD YOU SHOULD EAT MOSTLY 💪💪👍👍👍 ... HOPE YOU FOUND THIS HELPFUL
😇😇😇
#cleaneating #healthyfood #fitfood #healthyeating #healthy choices #myprotein #healthylifestyle #glutenfree #nutrition #cleanfood #protein #healthyliving #eathealthy #fitnessfood #weightloss #iifym #lowcarb #healthylife #flexibledieting #instahealth #mealprepmonday #getfit #healthybreakfast #mealprep #determination #fitfoodie #healthyrecipes #zyzz #crossfit #abs
EASY SWAPS FOR WEIGHT LOSS 👍👍👍👆👆👆👍👍👍PLEASE TAKE YOUR ATTENTION - THE HEALTHIEST FOODS IN THE WORLD YOU SHOULD EAT MOSTLY 💪💪👍👍👍 ... HOPE YOU FOUND THIS HELPFUL 😇😇😇 #cleaneating  #healthyfood  #fitfood  #healthyeating  #healthy  choices #myprotein  #healthylifestyle  #glutenfree  #nutrition  #cleanfood  #protein  #healthyliving  #eathealthy  #fitnessfood  #weightloss  #iifym  #lowcarb  #healthylife  #flexibledieting  #instahealth  #mealprepmonday  #getfit  #healthybreakfast  #mealprep  #determination  #fitfoodie  #healthyrecipes  #zyzz  #crossfit  #abs 
"ZERO" CALORIES FOODS 👍👍👍👆👆THE HEALTHIEST FOODS YOU SHOULD EAT MOSTLY .... 👍👍👍💪💪💪👍👍👍HOPE YOU FOUND THIS HELPFUL
😇😇😇
#cleaneating #healthyfood #fitfood #healthyeating #healthy choices #myprotein #healthylifestyle #glutenfree #nutrition #cleanfood #protein #healthyliving #eathealthy #fitnessfood #weightloss #iifym #lowcarb #healthylife #flexibledieting #instahealth #mealprepmonday #getfit #healthybreakfast #mealprep #determination #fitfoodie #healthyrecipes #zyzz #crossfit #abs
"ZERO" CALORIES FOODS 👍👍👍👆👆THE HEALTHIEST FOODS YOU SHOULD EAT MOSTLY .... 👍👍👍💪💪💪👍👍👍HOPE YOU FOUND THIS HELPFUL 😇😇😇 #cleaneating  #healthyfood  #fitfood  #healthyeating  #healthy  choices #myprotein  #healthylifestyle  #glutenfree  #nutrition  #cleanfood  #protein  #healthyliving  #eathealthy  #fitnessfood  #weightloss  #iifym  #lowcarb  #healthylife  #flexibledieting  #instahealth  #mealprepmonday  #getfit  #healthybreakfast  #mealprep  #determination  #fitfoodie  #healthyrecipes  #zyzz  #crossfit  #abs 
HOW TO BURN 100 CALORİES ... JUST GO OUT  WİTH YOUR PET, OR GO TO GYM, OR RİDE A BİKE, OR MOW THE LAWN ... 😉😉😉. .  PLEASE TAKE YOUR ATTENTION AT HEALTHY FOODS YOU SHOULD EAT MOSTLY .... 👍👍👍💪💪HOPE YOU FOUND THIS HELPFUL
😇😇😇
#cleaneating #healthyfood #fitfood #healthyeating #healthy choices #myprotein #healthylifestyle #glutenfree #nutrition #cleanfood #protein #healthyliving #eathealthy #fitnessfood #weightloss #iifym #lowcarb #healthylife #flexibledieting #instahealth #mealprepmonday #getfit #healthybreakfast #mealprep #determination #fitfoodie #healthyrecipes #zyzz #crossfit #abs
HOW TO BURN 100 CALORİES ... JUST GO OUT WİTH YOUR PET, OR GO TO GYM, OR RİDE A BİKE, OR MOW THE LAWN ... 😉😉😉. . PLEASE TAKE YOUR ATTENTION AT HEALTHY FOODS YOU SHOULD EAT MOSTLY .... 👍👍👍💪💪HOPE YOU FOUND THIS HELPFUL 😇😇😇 #cleaneating  #healthyfood  #fitfood  #healthyeating  #healthy  choices #myprotein  #healthylifestyle  #glutenfree  #nutrition  #cleanfood  #protein  #healthyliving  #eathealthy  #fitnessfood  #weightloss  #iifym  #lowcarb  #healthylife  #flexibledieting  #instahealth  #mealprepmonday  #getfit  #healthybreakfast  #mealprep  #determination  #fitfoodie  #healthyrecipes  #zyzz  #crossfit  #abs 
16 LOW CALORIES FRUITS 🍌🍒🍑🍉🍇🍍🍓🍈🍏🍋🍊🍎🍐 LOVE YOUR BODY --GOLD BALANCE 
OF HEALTHY LIFE ☕☕☕ HEALTHY FOODS YOU SHOULD EAT MOSTLY .... 👍👍👍💪💪💪👍👍👍 ... HOPE YOU FOUND THIS HELPFUL
😇😇😇
#cleaneating #healthyfood #fitfood #healthyeating #healthy choices #myprotein #healthylifestyle #glutenfree #nutrition #cleanfood #protein #healthyliving #eathealthy #fitnessfood #weightloss #iifym #lowcarb #healthylife #flexibledieting #instahealth #mealprepmonday #getfit #healthybreakfast #mealprep #determination #fitfoodie #healthyrecipes #zyzz #crossfit #abs
16 LOW CALORIES FRUITS 🍌🍒🍑🍉🍇🍍🍓🍈🍏🍋🍊🍎🍐 LOVE YOUR BODY --GOLD BALANCE OF HEALTHY LIFE ☕☕☕ HEALTHY FOODS YOU SHOULD EAT MOSTLY .... 👍👍👍💪💪💪👍👍👍 ... HOPE YOU FOUND THIS HELPFUL 😇😇😇 #cleaneating  #healthyfood  #fitfood  #healthyeating  #healthy  choices #myprotein  #healthylifestyle  #glutenfree  #nutrition  #cleanfood  #protein  #healthyliving  #eathealthy  #fitnessfood  #weightloss  #iifym  #lowcarb  #healthylife  #flexibledieting  #instahealth  #mealprepmonday  #getfit  #healthybreakfast  #mealprep  #determination  #fitfoodie  #healthyrecipes  #zyzz  #crossfit  #abs 
WE MUST TO KNOW İT 👆👆👆👆👆👆👆 👆👆👆LOVE YOUR BODY 🍗 --🍖... ☕☕☕ PLEASE TAKE YOUR ATTENTION 👍👍👍💪💪💪👍👍👍 ... HOPE YOU FOUND THIS HELPFUL
😇😇😇
#cleaneating #healthyfood #fitfood #healthyeating #healthy choices #myprotein #healthylifestyle #glutenfree #nutrition #cleanfood #protein #healthyliving #eathealthy #fitnessfood #weightloss #iifym #lowcarb #healthylife #flexibledieting #instahealth #mealprepmonday #getfit #healthybreakfast #mealprep #determination #fitfoodie #healthyrecipes #zyzz #crossfit #abs
WE MUST TO KNOW İT 👆👆👆👆👆👆👆 👆👆👆LOVE YOUR BODY 🍗 --🍖... ☕☕☕ PLEASE TAKE YOUR ATTENTION 👍👍👍💪💪💪👍👍👍 ... HOPE YOU FOUND THIS HELPFUL 😇😇😇 #cleaneating  #healthyfood  #fitfood  #healthyeating  #healthy  choices #myprotein  #healthylifestyle  #glutenfree  #nutrition  #cleanfood  #protein  #healthyliving  #eathealthy  #fitnessfood  #weightloss  #iifym  #lowcarb  #healthylife  #flexibledieting  #instahealth  #mealprepmonday  #getfit  #healthybreakfast  #mealprep  #determination  #fitfoodie  #healthyrecipes  #zyzz  #crossfit  #abs 
FİSH İS THE BEST 🐠🐟🐡 GOLD BALANCE 
OF HEALTHY LIFE ☕☕☕ HEALTHY FOODS YOU SHOULD EAT MOSTLY .... 👍👍👍💪💪💪👍👍👍 ... HOPE YOU FOUND THIS HELPFUL
😇😇😇
#cleaneating #healthyfood #fitfood #healthyeating #healthy choices #myprotein #healthylifestyle #glutenfree #nutrition #cleanfood #protein #healthyliving #eathealthy #fitnessfood #weightloss #iifym #lowcarb #healthylife #flexibledieting #instahealth #mealprepmonday #getfit #healthybreakfast #mealprep #determination #fitfoodie #healthyrecipes #zyzz #crossfit #abs
FİSH İS THE BEST 🐠🐟🐡 GOLD BALANCE OF HEALTHY LIFE ☕☕☕ HEALTHY FOODS YOU SHOULD EAT MOSTLY .... 👍👍👍💪💪💪👍👍👍 ... HOPE YOU FOUND THIS HELPFUL 😇😇😇 #cleaneating  #healthyfood  #fitfood  #healthyeating  #healthy  choices #myprotein  #healthylifestyle  #glutenfree  #nutrition  #cleanfood  #protein  #healthyliving  #eathealthy  #fitnessfood  #weightloss  #iifym  #lowcarb  #healthylife  #flexibledieting  #instahealth  #mealprepmonday  #getfit  #healthybreakfast  #mealprep  #determination  #fitfoodie  #healthyrecipes  #zyzz  #crossfit  #abs 
🍒🌶Il bruciore di stomaco è un sintomo molto comune che può essere la spia di diverse malattie. Si tratta di una sensazione dolorosa (dal lieve fastidio a vere e proprie fitte al petto), spesso associata ad altri disturbi quali rigurgito ed eruttazione.🍑🍇
➖
🔹Se la gastrite si verifica dopo un'abbuffata durante le feste, il problema è decisamente più contenuto, invece, se si ripresenta occasionalmente in condizioni anche anomale, è meglio rivolgersi subito al proprio medico curante per accertamenti.🍎🍐
➖
🔸Le cause del bruciore di stomaco sono diverse e tutte causano un indebolimento della mucosa che producendo muco protegge il sistema digerente sia dagli acidi sia da agenti esterni.🍏🥥
➖
🔹Le scorrette abitudini di vita sono però tra le prime cause di questo disagio, l’alcol e le droghe contribuiscono a lesionare la mucosa favorendo la formazione di ulcere dolorose, per questa ragione bisogna adottare solamente comportamenti corretti dal punto di vista della salute.🥔🥦
➖
👉🏻Molte persone convivono con il bruciore di stomaco ignorandolo. Si tratta di un atteggiamento sbagliato in quanto tali disturbi alla lunga possono condurre a complicanze molto gravi, quali la rottura delle pareti del tratto digerente o tumori dello stesso.🥑🥝😊
➖
*
*
*
*
*
*
*
*
*
*
*
*
*
*
*
*
*
*
*
*
*
*
#Fastandswole #livefssandstayswole #fitness #fitnessmotivation #aesthetics #fitnessaddict #physique #fitspo #foodie #bodybuilding #alphalete #leanbulk #getfit #natty #iifym #fitfam #shredded #instafitness #fitlife #fitnessjourney #lifestyle #fitnesslifestyle #bodybuilder #health #ripped #fitspiration #beastmode #muscle #flexibledieting #bulking
🍒🌶Il bruciore di stomaco è un sintomo molto comune che può essere la spia di diverse malattie. Si tratta di una sensazione dolorosa (dal lieve fastidio a vere e proprie fitte al petto), spesso associata ad altri disturbi quali rigurgito ed eruttazione.🍑🍇 ➖ 🔹Se la gastrite si verifica dopo un'abbuffata durante le feste, il problema è decisamente più contenuto, invece, se si ripresenta occasionalmente in condizioni anche anomale, è meglio rivolgersi subito al proprio medico curante per accertamenti.🍎🍐 ➖ 🔸Le cause del bruciore di stomaco sono diverse e tutte causano un indebolimento della mucosa che producendo muco protegge il sistema digerente sia dagli acidi sia da agenti esterni.🍏🥥 ➖ 🔹Le scorrette abitudini di vita sono però tra le prime cause di questo disagio, l’alcol e le droghe contribuiscono a lesionare la mucosa favorendo la formazione di ulcere dolorose, per questa ragione bisogna adottare solamente comportamenti corretti dal punto di vista della salute.🥔🥦 ➖ 👉🏻Molte persone convivono con il bruciore di stomaco ignorandolo. Si tratta di un atteggiamento sbagliato in quanto tali disturbi alla lunga possono condurre a complicanze molto gravi, quali la rottura delle pareti del tratto digerente o tumori dello stesso.🥑🥝😊 ➖ * * * * * * * * * * * * * * * * * * * * * * #Fastandswole  #livefssandstayswole  #fitness  #fitnessmotivation  #aesthetics  #fitnessaddict  #physique  #fitspo  #foodie  #bodybuilding  #alphalete  #leanbulk  #getfit  #natty  #iifym  #fitfam  #shredded  #instafitness  #fitlife  #fitnessjourney  #lifestyle  #fitnesslifestyle  #bodybuilder  #health  #ripped  #fitspiration  #beastmode  #muscle  #flexibledieting  #bulking