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El mayor giveaway de nuestra cuenta😍❤
Para Participar y Ganar:

1.Dale like a esta foto.
2.Seguir a @give_internacional  y  TODAS las cuentas que sigue @give_internacional (Obligatorio).
3.Activa las notificaciones de todos los seguidos de @give_internacional
4.BONUS SORPRESA:
Comparte el link del perfil de @give_internacional y suscribete al canal

Termina en 72 h
El ganador se elije aleatoriamente entre todos los post.🎉🍀
El mayor giveaway de nuestra cuenta😍❤ Para Participar y Ganar: 1.Dale like a esta foto. 2.Seguir a @give_internacional y TODAS las cuentas que sigue @give_internacional (Obligatorio). 3.Activa las notificaciones de todos los seguidos de @give_internacional 4.BONUS SORPRESA: Comparte el link del perfil de @give_internacional y suscribete al canal Termina en 72 h El ganador se elije aleatoriamente entre todos los post.🎉🍀
Chocolate slab for Camerans Birthday 😋😋 #cheatday #foodporn #birthday #chocolateslab #treatday #iifym #macros #flexibledieting #cfd
Post walk #dailyrxbar @rxbar #rxbar
Noticed I was wearing the same outfit and decided to do a comparison picture!
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1st pic on the left is me before my last cut at 208 lbs. 2nd pic is me yesterday after 5 days into my second phase of my diet. 172 lbs.
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You may feel like you look like crap, but it’s just temporary. Start today and you’re only gonna go up.
#tb #throwback #noexcuses #flashback #potd #pictureoftheday #fitness #fitnessmotivation #fitnessfreaks #iifym #ifitfitsinyourmacros #macro #macros #gym #gymmotivation #gymlife💪 #transformation #bodytransformation #bodypostive #lift #lifting #liftingweights
Noticed I was wearing the same outfit and decided to do a comparison picture! —— 1st pic on the left is me before my last cut at 208 lbs. 2nd pic is me yesterday after 5 days into my second phase of my diet. 172 lbs. —— You may feel like you look like crap, but it’s just temporary. Start today and you’re only gonna go up. #tb  #throwback  #noexcuses  #flashback  #potd  #pictureoftheday  #fitness  #fitnessmotivation  #fitnessfreaks  #iifym  #ifitfitsinyourmacros  #macro  #macros  #gym  #gymmotivation  #gymlife 💪 #transformation  #bodytransformation  #bodypostive  #lift  #lifting  #liftingweights 
Light snatches on a sweet Saturday to test out mi bar😍😝 it’s perfecttt 😍
@movement.fp
Light snatches on a sweet Saturday to test out mi bar😍😝 it’s perfecttt 😍 @movement.fp
I have always been a hopeless romantic. I love love & I love celebrating other people’s love 😭❤️
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I’m out in the woods for a wedding this weekend and basically I have no service unless I’m at our cabin with WiFi soooooo if y’all don’t hear from me in the next 24hours, please call the police. ☠️🌲😂 #butreallytho #happysaturday #weddingvibes #weekendfun #sometimesidresslikeagirl #sometimes #exploreAZ
Happy weekend iN3 fam! Before you maybe do some grocery shopping tomorrow to meal prep for your week we wanted to drop this recipe for ya! We'll start bringing you guys easy weekly recipes every Saturday. Happy prepping!
Happy weekend iN3 fam! Before you maybe do some grocery shopping tomorrow to meal prep for your week we wanted to drop this recipe for ya! We'll start bringing you guys easy weekly recipes every Saturday. Happy prepping!
Mars - M&M's (Caramel)
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📖 REVIEW🍫👀
These are the US version of the Caramel M&Ms. Personally, I think these tasted a little bit sweeter than the Aussie ones 🤔 But I also find it hard to believe that the production of these would be separated out for Australia and US because the ones we get in Australia are made in the USA. It's true that countries make goods different to suit their people's food taste buds. But I think there is a possibility there is really no difference at all and it was just my imagination 😂
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🎯 CoTD
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Mars - M&M's (Caramel) ➖➖➖ 📖 REVIEW🍫👀 These are the US version of the Caramel M&Ms. Personally, I think these tasted a little bit sweeter than the Aussie ones 🤔 But I also find it hard to believe that the production of these would be separated out for Australia and US because the ones we get in Australia are made in the USA. It's true that countries make goods different to suit their people's food taste buds. But I think there is a possibility there is really no difference at all and it was just my imagination 😂 ➖➖➖ 🎯 CoTD ➖➖➖
Colazione golosa Choco hoops e Skyr drink @lidlitalia
Ingredienti:
✔️ Choco hoops 50g
✔️ Skyr drink lampone 330ml
✔️ Syrup 0kcal @prozis
Macros carb54 pro29 fat2 kcal365
#chocohoops #skyrdrink #skyr #flexible #flexibledieting #flexiblediet #naturalpeaking #foodporn #foodporn #nutrition #menteecorpo #mensanaincorporesano #iifym #cleanfood #lowfat #lowkcal #diet #flexibledieter #macros
“You have one life, fight for it” -Gery Vee
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I know whenever I’m not living up to my full potential, I get SERIOUS anxiety. .
Whether that being in my business, my physical life, my relationships, anything. If I know I’m just coasting by, settling for what I KNOW I could do better in... I HATE THAT. .
Anyone else have that problem??
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It’s not fun or easy to take a step back and get HONEST with yourself and say “ok Nina, what could you do better in this area of your life”. And be HONEST. .
Woof!!! But sometimes... we just have to do the hard shit, so we can grow and be better people. .
Be better people, lovers, friends, mothers, and to be a better US. .
If you know you’re not living out your potential .
Or you just need a hand to help you out of the mud
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And some serious structure
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And you’re a woman who is a HELL YES kind of gal and FINALLY wants serious LASTING change so you never have to YO-YO -again...
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Click the link in my bio and apply for 1-1 coaching with me! We all deserve to live our best lives, and also? You’re totally worth the help and guidance. 💗💗
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Click the link in my bio for FREEDOM!!
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#help #youreworthit #imworthit #selflove #iifym #bikini  #healthyoptions #fitchick #healthyoptions #healthy #eatclean #journey #goals #motivation #inspiration #healthylife #fitnessmotivation #balancedlifestyle #enjoythejourney #noexcuses #fitfam #fit #daybyday #transformation
“You have one life, fight for it” -Gery Vee . I know whenever I’m not living up to my full potential, I get SERIOUS anxiety. . Whether that being in my business, my physical life, my relationships, anything. If I know I’m just coasting by, settling for what I KNOW I could do better in... I HATE THAT. . Anyone else have that problem?? . It’s not fun or easy to take a step back and get HONEST with yourself and say “ok Nina, what could you do better in this area of your life”. And be HONEST. . Woof!!! But sometimes... we just have to do the hard shit, so we can grow and be better people. . Be better people, lovers, friends, mothers, and to be a better US. . If you know you’re not living out your potential . Or you just need a hand to help you out of the mud . And some serious structure . And you’re a woman who is a HELL YES kind of gal and FINALLY wants serious LASTING change so you never have to YO-YO -again... . Click the link in my bio and apply for 1-1 coaching with me! We all deserve to live our best lives, and also? You’re totally worth the help and guidance. 💗💗 . Click the link in my bio for FREEDOM!! . #help  #youreworthit  #imworthit  #selflove  #iifym  #bikini  #healthyoptions  #fitchick  #healthyoptions  #healthy  #eatclean  #journey  #goals  #motivation  #inspiration  #healthylife  #fitnessmotivation  #balancedlifestyle  #enjoythejourney  #noexcuses  #fitfam  #fit  #daybyday  #transformation 
Quick shoulder/trap workout. I didn’t record barbell shoulder press but 🤷🏻‍♂️ 4sets 12-15 reps each (superset all dem bitches) Happy Saturday 😛💪🏼🤙🏻 #gains #gymisbae #moregains #preworkout #dontstop #staymotivated #macros #iifym
Sem creme de leite. Sem carne.

Tenho inserido o tofu na minha alimentação como uma fonte de proteína, mas ainda não tinha achado uma forma de utiliza-lo que ficasse muito boa, mas achei!! Fiz como se fosse o strogonoff tradicional, mas troquei o creme de leite pelo tofu e usei cogumelos ( o shitake). Fui usando a intuição e o que tinha disponível para fazer e deu muito certo! 
Refoguei meia cebola e 2 dentes de alho, quando já estava bem clarinho acrescentei 2 tomates picados e 1 folha de louro e umas folhinhas de manjericão.

Não precisa se preocupar com o corte porque depois você vai bater no liquidificador.

Acrescentei um pouco de água porque queria um molho mais líquido, coloquei 80g de tofu cortado de qualquer jeito mesmo, deixei cozinhando um pouquinho, em seguida bati tudo no liquidificador.

Cortei o shitake em tiras e refoguei na panela, coloquei um pouco de sal, páprica picante e pimenta do reino, coloquei ervilhas e misturei com o molho, coloquei 1 colher de sopa rasa de mostarda e de ketchup, misturei.

Deixei cozinhar mais um pouquinho e pronto!! Rendeu muuito, eu até pensei em deixar para a janta também mas ficou tão gostoso que eu comi foi é tudo no almoço mesmo e se tivesse mais eu comia também🙈🙈 kkkkk 
Você pode usar carne, frango... Fica a seu critério, o tofu eu usei mais para substituir o creme de leite mesmo. 
Fiz também uma batata palha na air friyer que ficou maravilhosa, só ralei ela e deixei 15 min na air fryer a 200º

#desafioseesforçaquecresce #desafioomelhordemim #seesforçaquecresce #comidadeverdade #dietaequilibrada #fitnessflexivel #ifitfityourmacros #dietasemsofrer #iifym #iifymdiet #iifymgirls #flexiblediet #dietaflexivel #comequecresce #mulheresquetreinam #agachaquecresce #umdiariofitness #30tododia #aminhamelhorversao #boraficarfortinha #60npb #mudancadehabito #dicasfit #saudavelgostoso
Sem creme de leite. Sem carne. Tenho inserido o tofu na minha alimentação como uma fonte de proteína, mas ainda não tinha achado uma forma de utiliza-lo que ficasse muito boa, mas achei!! Fiz como se fosse o strogonoff tradicional, mas troquei o creme de leite pelo tofu e usei cogumelos ( o shitake). Fui usando a intuição e o que tinha disponível para fazer e deu muito certo! Refoguei meia cebola e 2 dentes de alho, quando já estava bem clarinho acrescentei 2 tomates picados e 1 folha de louro e umas folhinhas de manjericão. Não precisa se preocupar com o corte porque depois você vai bater no liquidificador. Acrescentei um pouco de água porque queria um molho mais líquido, coloquei 80g de tofu cortado de qualquer jeito mesmo, deixei cozinhando um pouquinho, em seguida bati tudo no liquidificador. Cortei o shitake em tiras e refoguei na panela, coloquei um pouco de sal, páprica picante e pimenta do reino, coloquei ervilhas e misturei com o molho, coloquei 1 colher de sopa rasa de mostarda e de ketchup, misturei. Deixei cozinhar mais um pouquinho e pronto!! Rendeu muuito, eu até pensei em deixar para a janta também mas ficou tão gostoso que eu comi foi é tudo no almoço mesmo e se tivesse mais eu comia também🙈🙈 kkkkk Você pode usar carne, frango... Fica a seu critério, o tofu eu usei mais para substituir o creme de leite mesmo. Fiz também uma batata palha na air friyer que ficou maravilhosa, só ralei ela e deixei 15 min na air fryer a 200º #desafioseesforçaquecresce  #desafioomelhordemim  #seesforçaquecresce  #comidadeverdade  #dietaequilibrada  #fitnessflexivel  #ifitfityourmacros  #dietasemsofrer  #iifym  #iifymdiet  #iifymgirls  #flexiblediet  #dietaflexivel  #comequecresce  #mulheresquetreinam  #agachaquecresce  #umdiariofitness  #30tododia  #aminhamelhorversao  #boraficarfortinha  #60npb  #mudancadehabito  #dicasfit  #saudavelgostoso 
Mid-night shift boost - 99 cals for the pot and 8g protein!
Tastes a bit like frozen angel delight 😋

#munrofitness #MFsnacks #munrofitnessjourney #teammunro #clanmunro #macros #carbs #protein #fibre #caloriedeficit #MFsmashaugust #mfp #myfitnesspal #healthy #healthyfood #weightloss #fatloss #iifym #iifymgirls @wheyheyofficial #wheyhey #icecream
🥦SET YOUR OWN MACROS PT.1🥦
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Your nutrition is key to achieving your physique goals. There are many different ways to approach nutrition, but whatever method you use has to be working for you. In my opinion, #IIFYM is the method that most people can stick with long term since it doesn’t involve eliminating certain foods. It is also the easiest to adjust when progress slows or stops.
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The first thing you have to do is determine you BASE - how many calories you are eating right now and maintaining your weight. To figure this out, you have to track all the food you eat for a week and take the average.
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Now that you have your maintenance calories, you decide on your goal:
LOSE FAT📉- start eating 10-15% UNDER maintenance
GAIN MUSCLE📈 - start eating 15-20% OVER maintenance
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For example, if your maintenance intake is 2100 for you: eat 1785-1890 to lose weight and 2419-2520 to gain weight.
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Now you know exactly how many calories you need to take in every day to get to your goal! The next step is dividing those calories up in to proteins, carbs and fats which I will go over in TOMORROW’S post!
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Setting up your macros is actually pretty simple, it’s have the knowledge of when to adjust them and how to fine tune them that gets tricky. You need to have a good idea of when to cut calories, how much to cut, if it should come from protein, carbs or fat, when to do a mini cut, etc. I can help you with all of that! So if you want to take your physique and your nutrition to the next level, DM me about coaching and we can start working together on your goals!
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#mensphysique #iifym #nutrition #diet #loseweight #muscle #leanbulk #youngla #npc #physiquegoals #fitnessgoals #fitnessmodel #fitboy #fitnessmotivation #onlinecoach #macros #bodybuilding
🥦SET YOUR OWN MACROS PT.1🥦 … Your nutrition is key to achieving your physique goals. There are many different ways to approach nutrition, but whatever method you use has to be working for you. In my opinion, #IIFYM  is the method that most people can stick with long term since it doesn’t involve eliminating certain foods. It is also the easiest to adjust when progress slows or stops. … The first thing you have to do is determine you BASE - how many calories you are eating right now and maintaining your weight. To figure this out, you have to track all the food you eat for a week and take the average. … Now that you have your maintenance calories, you decide on your goal: LOSE FAT📉- start eating 10-15% UNDER maintenance GAIN MUSCLE📈 - start eating 15-20% OVER maintenance ... For example, if your maintenance intake is 2100 for you: eat 1785-1890 to lose weight and 2419-2520 to gain weight. … Now you know exactly how many calories you need to take in every day to get to your goal! The next step is dividing those calories up in to proteins, carbs and fats which I will go over in TOMORROW’S post! ... Setting up your macros is actually pretty simple, it’s have the knowledge of when to adjust them and how to fine tune them that gets tricky. You need to have a good idea of when to cut calories, how much to cut, if it should come from protein, carbs or fat, when to do a mini cut, etc. I can help you with all of that! So if you want to take your physique and your nutrition to the next level, DM me about coaching and we can start working together on your goals! … #mensphysique  #iifym  #nutrition  #diet  #loseweight  #muscle  #leanbulk  #youngla  #npc  #physiquegoals  #fitnessgoals  #fitnessmodel  #fitboy  #fitnessmotivation  #onlinecoach  #macros  #bodybuilding 
High Waist Camouflage Print Push Up Leggings. Shop link in BIO🔝🔝🔝
High Waist Camouflage Print Push Up Leggings. Shop link in BIO🔝🔝🔝
Dinner was soo 🔥🔥 The crab legs and shrimp were AMAZING!!! Yes I had a bite of the corn (I’ll live I think lol 😂) #food
Dinner was soo 🔥🔥 The crab legs and shrimp were AMAZING!!! Yes I had a bite of the corn (I’ll live I think lol 😂) #food 
Any of my clients feel me?! 🤣 I love you, kiddos, just don’t take my food. Haha. And people ask me why I eat so fast... 🤷🏻‍♀️
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#momlife #hungry #macros #iifym #intermittentfasting #carbcycling
6.46 @taphouse15 🥨 🍺
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Pub Burger on a Pretzel Roll
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This would ‘knot’ be the same if on a regular bun #DontGetItTwisted Quintessential gathering place and stylish taproom with an international menu and local craft beers. Go discover the innovation for yourself!
6.46 @taphouse15 🥨 🍺 ➖➖➖➖➖➖➖➖➖➖ Pub Burger on a Pretzel Roll ➖➖➖➖➖➖➖➖➖➖ This would ‘knot’ be the same if on a regular bun #DontGetItTwisted  Quintessential gathering place and stylish taproom with an international menu and local craft beers. Go discover the innovation for yourself!
Such a delicious lunch today! Chicken shawarma salad from @mrkabobxpress !
Lettuce, cucumber salad, feta, black olives,  grilled veggies, hummus, garlic sauce, chicken, and tzatziki sauce. So darn good!
#whatsforlunch #whatsfordinner
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#keto #ketoaf #ketofam #ketomom #ketogenic #ketofood #lowcarb #lowcarbhighfat #lchf #weightloss #weightlossjourney #weightlossmotivation #lowcarblife #iifym #eatfatlosefat #mediterranean #schwarma #mrkabob
Sometimes it IS easy being green⠀
Sometimes it IS easy being green⠀
Jeder Atemzug, jeder Zentimeter deines Körpers, jedes Lächeln, jede Träne, jede Narbe... alles an dir, an deinem Körper und in deinem Kopf, das alles ist Ergebnis deiner Arbeit an dir selbst! Sei stolz auf dich! Lerne aus Missglück! Freue dich herzhaft 💕! Wir haben im Leben immer nur einen Moment und schon ist er Vergangenheit! Genau der entscheidet über die Zukunft! Hier und jetzt! Bereue nichts! Lebe!!! (PS: manchmal hab ich Gedanken 🙈)
Jeder Atemzug, jeder Zentimeter deines Körpers, jedes Lächeln, jede Träne, jede Narbe... alles an dir, an deinem Körper und in deinem Kopf, das alles ist Ergebnis deiner Arbeit an dir selbst! Sei stolz auf dich! Lerne aus Missglück! Freue dich herzhaft 💕! Wir haben im Leben immer nur einen Moment und schon ist er Vergangenheit! Genau der entscheidet über die Zukunft! Hier und jetzt! Bereue nichts! Lebe!!! (PS: manchmal hab ich Gedanken 🙈)
When bar hopping actually turns into bar hopping #holdmybeer
When bar hopping actually turns into bar hopping #holdmybeer 
🔊I will never stop, like I'm running from the cops.👀 Perfecting my crafts on the daily.

I love cooking almost as much as I love kicking people ass in the gym. 
If you love what you do, you'll never work a day in your life. 
On the grind nonstop with the added element of meal prepping. 💥If you need assistance with nutrition go follow my page @iifym_mikey, Or if you are interested in meals DM me on either page!! 🤙🏾 📸 credit: @mmoore411 
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#iifym #flexibledieting #nutrtition #foodaddict #balance #iifymapparel #love #growth #protein #vibes #passion #mealprepping #mealprep #fitness #grind #business #train
🔊I will never stop, like I'm running from the cops.👀 Perfecting my crafts on the daily. I love cooking almost as much as I love kicking people ass in the gym. If you love what you do, you'll never work a day in your life. On the grind nonstop with the added element of meal prepping. 💥If you need assistance with nutrition go follow my page @iifym_mikey, Or if you are interested in meals DM me on either page!! 🤙🏾 📸 credit: @mmoore411 _____________________________ #iifym  #flexibledieting  #nutrtition  #foodaddict  #balance  #iifymapparel  #love  #growth  #protein  #vibes  #passion  #mealprepping  #mealprep  #fitness  #grind  #business  #train 
Could not have asked for a better day for my good friend @jjahuja today at SE regionals. 9/9, 25kg PR total without even a fully peaked squat. Shawn was one of the first people to trust in me as a coach and it’s been awesome watching him progress as a lifter. We’ve had a ton of time to figure things out together from a programming standpoint. Proud of you and looking forward to building on this at Fall Fest and collegiate nationals. Also big shoutout to instagramless Victor for helping me handle.  #9for9 #welcometotheclub #PRtotalwithabumsquat
Could not have asked for a better day for my good friend @jjahuja today at SE regionals. 9/9, 25kg PR total without even a fully peaked squat. Shawn was one of the first people to trust in me as a coach and it’s been awesome watching him progress as a lifter. We’ve had a ton of time to figure things out together from a programming standpoint. Proud of you and looking forward to building on this at Fall Fest and collegiate nationals. Also big shoutout to instagramless Victor for helping me handle. #9for9  #welcometotheclub  #PRtotalwithabumsquat 
Today was my first time using the @fitbodapp!
So far, I’m a fan. I cancelled my membership to @goldsgym (which has been a HUGE HASSLE & PAIN IN THE REAR, but that’s another story).
Anyway, @less_of_jess2015 inspired me + some ladies in the #pnptribe.
It didn’t look like much, but I haven’t done much besides walking/hiking/yoga in a minute. It was a good workout for sure! #fitbodapp #fitbod
Today was my first time using the @fitbodapp! So far, I’m a fan. I cancelled my membership to @goldsgym (which has been a HUGE HASSLE & PAIN IN THE REAR, but that’s another story). Anyway, @less_of_jess2015 inspired me + some ladies in the #pnptribe . It didn’t look like much, but I haven’t done much besides walking/hiking/yoga in a minute. It was a good workout for sure! #fitbodapp  #fitbod 
My go to recipe when I actually DRINK my protein! @protein_hot_chocolate makes the BEST recipes and best shakes! Amazing flavor and consistency. For this shake just add to a blender:
🍫4 oz frozen 🍌🍌🍌
🍫1 handful spinach 🍃 (just do it, you cannot taste it!)
🍫1 scoop @protein_hot_chocolate ☕️
🍫2 tbsp pb2🥜🍯
🍫1 cup 25 cal cashew milk🍶
🍫3 ice cubes💧⛄️
Blend and enjoyyyy!!! Link in my bio for protein!!👏🏼💙🙌🏼 #fitspo #fitfam #fitness #selflove #eatliftlive #StrongerEveryDay #aesthetics #livehealthy #eattogrow #loveyourbody #IGfitness #bodybuilding #healthylife #workout #girlsthatlift #intuitiveeating  #foodforfuel #iifym #iifymgirls #diet #macros # #muscle #cleaneatskenzie
My go to recipe when I actually DRINK my protein! @protein_hot_chocolate makes the BEST recipes and best shakes! Amazing flavor and consistency. For this shake just add to a blender: 🍫4 oz frozen 🍌🍌🍌 🍫1 handful spinach 🍃 (just do it, you cannot taste it!) 🍫1 scoop @protein_hot_chocolate ☕️ 🍫2 tbsp pb2🥜🍯 🍫1 cup 25 cal cashew milk🍶 🍫3 ice cubes💧⛄️ Blend and enjoyyyy!!! Link in my bio for protein!!👏🏼💙🙌🏼 #fitspo  #fitfam  #fitness  #selflove  #eatliftlive  #StrongerEveryDay  #aesthetics  #livehealthy  #eattogrow  #loveyourbody  #IGfitness  #bodybuilding  #healthylife  #workout  #girlsthatlift  #intuitiveeating  #foodforfuel  #iifym  #iifymgirls  #diet  #macros  # #muscle  #cleaneatskenzie 
It’s Saturday and I’m all about that #growthmindset
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I’ve been MIA because I’m at a @perform_better Seminar to learn new things to add to my Coaching Tool Box for my clients and newww content and information for you guys!
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HOW IS YOUR SATURDAY?!?
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My love goes out to all my people grinding to make their dreams into REALITY!
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Also, a HUGEEE shoutout to my babes @jadedouglashileyfit @mwooo23 @mahsa_ifbbpro competing today @musclecontest Pacific USAs!
It’s Saturday and I’m all about that #growthmindset  —— I’ve been MIA because I’m at a @perform_better Seminar to learn new things to add to my Coaching Tool Box for my clients and newww content and information for you guys! —— HOW IS YOUR SATURDAY?!? —— My love goes out to all my people grinding to make their dreams into REALITY! —— Also, a HUGEEE shoutout to my babes @jadedouglashileyfit @mwooo23 @mahsa_ifbbpro competing today @musclecontest Pacific USAs!
Happy 13th Birthday to my little sister @jadeyn_r This was the most random and awkward picture I could find so here you go 😂😂😂
This was post show bloated AF after 6 donuts and pounding an entire pedialyte 🐖 🍩 @tahoeshow .
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#Happybirthday #birthdaygirl #tahoeshow2018 #Mensphysique  #NpcMensphysique  #Motivation #gym #bodybuilding #13yearold #olympia #noexcuses #iifym #abs #npc #ifbb #fitness #zyzz #aesthetics #gains #instafit #bpiathlete #RoadToPro #peakweek #wshh #tahoeshow
Happy 13th Birthday to my little sister @jadeyn_r This was the most random and awkward picture I could find so here you go 😂😂😂 This was post show bloated AF after 6 donuts and pounding an entire pedialyte 🐖 🍩 @tahoeshow . . . . #Happybirthday  #birthdaygirl  #tahoeshow2018  #Mensphysique  #NpcMensphysique  #Motivation  #gym  #bodybuilding  #13yearold  #olympia  #noexcuses  #iifym  #abs  #npc  #ifbb  #fitness  #zyzz  #aesthetics  #gains  #instafit  #bpiathlete  #RoadToPro  #peakweek  #wshh  #tahoeshow 
Eating out sometimes is hard when you’re trying to lose weight. Try being in prep. Even worse. 🙄 Thankfully @wholefoods has some GREAT options at their food bars. I ALWAYS luck out with them. Today I built a huge salad with mushrooms, onion, broccoli, sliced almonds, sunflower seeds, cucumber, radish, raisins, TONs of grilled chicken and a tiny bit of Parmesan cheese. .
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I loaded my container FIRST ☝🏻 with a ton of spring mix and spinach. Soooo yummy. I then added a side of vegan lentil burger. Best part? The patty was under 190 calories and delicious and HUGE! Sadly I enjoyed it so much I forgot to snap a pic 😂
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#eatingout #food #healthy #eathealthy #foodie #foodporn #salad #wholefoods #iifym #iifymgirls #yum #options
Eating out sometimes is hard when you’re trying to lose weight. Try being in prep. Even worse. 🙄 Thankfully @wholefoods has some GREAT options at their food bars. I ALWAYS luck out with them. Today I built a huge salad with mushrooms, onion, broccoli, sliced almonds, sunflower seeds, cucumber, radish, raisins, TONs of grilled chicken and a tiny bit of Parmesan cheese. . . . . I loaded my container FIRST ☝🏻 with a ton of spring mix and spinach. Soooo yummy. I then added a side of vegan lentil burger. Best part? The patty was under 190 calories and delicious and HUGE! Sadly I enjoyed it so much I forgot to snap a pic 😂 . . . . #eatingout  #food  #healthy  #eathealthy  #foodie  #foodporn  #salad  #wholefoods  #iifym  #iifymgirls  #yum  #options 
10 Weeks to 40

Week 3

Shrugs 3x12 @205
10 Weeks to 40 Week 3 Shrugs 3x12 @205
W3D5: 5x3’s on squat and @mbslingshot bench today. It wasn’t until my top set of squats that everything’s by began to click and feel right. 297x5x3 on squats and 247x5x3 on bench.
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#squats #bench #deadlifts #powerlifting #bodybuilding #fitspo #fitfam #gym #iifym #powerbuilding #motivation #saturday #paksystem @virusintl @uspapower #uspapower @kevinpakman #povertybench @uspa_east @uspasouthcarolina #fuckem
Nice work 💪💪👏 @nicolejbelll 💪🤗👏
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Photo 📷 by @nicolejbelll 👏 you are an inspiration for the people !! 🏆😃
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. ✅ Increased muscle tone
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. ✅ Faster metabolism
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. ✅ Healthier hair & skin
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. 🔶 More information on the Bio link 👉 @weightloss.fatloss 😍 ➡ SHARE, COMMENT & GET WHAT YOU WANT IN ✔@weightloss.fatloss
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#bodyweighttraining #iifym #fattofitjourney #myfitnessjourney #fitgirlsinspire #bodyweight #bodybuildinglifestyle #progressnotperfection #workoutfit #weightlossgoal #fitnesschick #wlscommunity #dreambig #weightwatchersjourney #healthspo #weight #fitnesslifestyle #momswithmuscles #training #workouttime #fitmomsofig #extreamweightloss #fitfamuk #weightlosstea #traininsaneorremainthesame #healthyliving #getfit #staypositive #weightlosssupport #dietfood
Nice work 💪💪👏 @nicolejbelll 💪🤗👏 . . Photo 📷 by @nicolejbelll 👏 you are an inspiration for the people !! 🏆😃 . . . . ✅ Increased muscle tone . . ✅ Faster metabolism . . ✅ Healthier hair & skin . . . 🔶 More information on the Bio link 👉 @weightloss.fatloss 😍 ➡ SHARE, COMMENT & GET WHAT YOU WANT IN ✔@weightloss.fatloss . --------------------------------- . . #bodyweighttraining  #iifym  #fattofitjourney  #myfitnessjourney  #fitgirlsinspire  #bodyweight  #bodybuildinglifestyle  #progressnotperfection  #workoutfit  #weightlossgoal  #fitnesschick  #wlscommunity  #dreambig  #weightwatchersjourney  #healthspo  #weight  #fitnesslifestyle  #momswithmuscles  #training  #workouttime  #fitmomsofig  #extreamweightloss  #fitfamuk  #weightlosstea  #traininsaneorremainthesame  #healthyliving  #getfit  #staypositive  #weightlosssupport  #dietfood 
Time to catch up on my workouts this weekend and go on a few long audiobook walks.
Time to catch up on my workouts this weekend and go on a few long audiobook walks.
Saturday selfie🏋🏼‍♀️ Results come to those who make the time to put in the hard work💦🏋🏼‍♀️💪🏼 #iifym #ihavethebesttrainer #thenattyhour #kspincyclingstudiokamloops #goldsgymkamloops #fuelkamloops #nlfkamloops #ihaveavision #honourthestruggle #ageisjustanumber #goalsgoalsgoals
I love flexible eating/macro tracking because I don’t have to give up any foods including enchiladas! Part of what makes this doable though is meal prep. If I needed to make a chicken enchilada from scratch every time I wanted one, I’d end up at the Red Iguana more than a few times a week. ▫️
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I use the chicken enchilada recipe from @lillielovesmacros. I pre-make all of the filling and portion it into individual servings and stick them in the freezer for future Mexican food cravings. Then the rest of the prep is a snap. I use 1/2 of a Joseph’s lavash wrap, some reduced fat shredded cheese, and one serving of enchilada sauce from Trader Joe’s and warm it up in the oven for about 15 minutes. ▫️
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This morning I woke up wanting a breakfast burrito so instead of going out, I made myself this enchilada and added an egg to it—along with a sprinkling of cojita and pico. ▫️
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Protein 43 | Carbs 23 | Fat 11 | Calories 375
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▫️ #flexibledieting #flexibleseating #bikincompetitor #macrotracking #iifym
I love flexible eating/macro tracking because I don’t have to give up any foods including enchiladas! Part of what makes this doable though is meal prep. If I needed to make a chicken enchilada from scratch every time I wanted one, I’d end up at the Red Iguana more than a few times a week. ▫️ ▫️ I use the chicken enchilada recipe from @lillielovesmacros. I pre-make all of the filling and portion it into individual servings and stick them in the freezer for future Mexican food cravings. Then the rest of the prep is a snap. I use 1/2 of a Joseph’s lavash wrap, some reduced fat shredded cheese, and one serving of enchilada sauce from Trader Joe’s and warm it up in the oven for about 15 minutes. ▫️ ▫️ This morning I woke up wanting a breakfast burrito so instead of going out, I made myself this enchilada and added an egg to it—along with a sprinkling of cojita and pico. ▫️ ▫️ Protein 43 | Carbs 23 | Fat 11 | Calories 375 ▫️ ▫️ #flexibledieting  #flexibleseating  #bikincompetitor  #macrotracking  #iifym 
#gamedayqualifier wod 2 done...got about as far as I hoped I would so I’m happy! 😁 I did get a few rep PRs during the workout which was pretty neat, did I hit a 10 pound jerk pr? No. 😂 If you don’t watch the full clip- this is just me failing several times and ending with a nice deadlift. I already know cleans, overhead lifts and snatches are my weak points and I continue to neglect them. Can’t expect much when you don’t practice. But that’s not where my focus is right now so I’m okay with it. ☺️ I am still going to c&j my body weight by the end of the year. Not giving up on that goal! After this wod, someone thought it would be great fun to copy @brookewellss and do Annie with GHD sit-ups afterwards. #whosideawasthat #notme #ouch #cleanandjerk #workingonweaknesses
#gamedayqualifier  wod 2 done...got about as far as I hoped I would so I’m happy! 😁 I did get a few rep PRs during the workout which was pretty neat, did I hit a 10 pound jerk pr? No. 😂 If you don’t watch the full clip- this is just me failing several times and ending with a nice deadlift. I already know cleans, overhead lifts and snatches are my weak points and I continue to neglect them. Can’t expect much when you don’t practice. But that’s not where my focus is right now so I’m okay with it. ☺️ I am still going to c&j my body weight by the end of the year. Not giving up on that goal! After this wod, someone thought it would be great fun to copy @brookewellss and do Annie with GHD sit-ups afterwards. #whosideawasthat  #notme  #ouch  #cleanandjerk  #workingonweaknesses 
Checked out Philippe for the first time and it won't be my last!
🥜 Chicken Satay
🍗 Chicken Lettuce Wraps
🦐 Special Prawns
🐓 Beijing Chicken
🍨 Warm Brownie w/ Coconut Sorbet
I'd get everything again except for the Special Prawns which were only okay. However, the Chicken Satay was the best I've ever had and something worth seeking out. Next time I go, I'm ordering multiple of them!
#philippechow #ICAphilippechow #peanutbutteraddict
Checked out Philippe for the first time and it won't be my last! 🥜 Chicken Satay 🍗 Chicken Lettuce Wraps 🦐 Special Prawns 🐓 Beijing Chicken 🍨 Warm Brownie w/ Coconut Sorbet I'd get everything again except for the Special Prawns which were only okay. However, the Chicken Satay was the best I've ever had and something worth seeking out. Next time I go, I'm ordering multiple of them! #philippechow  #ICAphilippechow  #peanutbutteraddict 
A little bit of mindfulness this evening. And who doesn’t love waffles? 😏
A little bit of mindfulness this evening. And who doesn’t love waffles? 😏
sourdough toast. 🍞
organic sourdough from @the_wild_loaf bakery topped with @pipandnut chocolate orange almond butter🍊🍫 and homemade granola
P.s. best sourdough bread I've had. In my life.🙌🏼🔥
sourdough toast. 🍞 organic sourdough from @the_wild_loaf bakery topped with @pipandnut chocolate orange almond butter🍊🍫 and homemade granola P.s. best sourdough bread I've had. In my life.🙌🏼🔥
That’s what you call pudding! Starting my cut this week so finishing this off with a bang with some home made sticky toffee pudding with a side of vanilla ice cream. Damn this is incredible.
#boycancook #flexibledieting #macros #iifym #pudding #spongelife #foodporn #getstrong #glasgowwestend #glasgowpt #puregymcharingx #glasgowpersonaltrainer #cfptfitness
☀️😎 GIVE-AWAY😎☀️
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With this hot summer we’ve been enjoying, we we could use a bit of extra 💪🏻💥 for extra 💪🏻💥😜! Who wants a free 40 serving of 💥C4 Ultimate💥 pre-workout?
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Enter to win:
1. Follow and Like 
2. Tag 1 person, per comment, below. For multiple entries, tag in additional comments
3. Follow @cellucor and @popeyeswinnipeg ...
Winner announced Wednesday, Aug 22, (evening). Must be able to meet me at any @popeyeswinnipeg for prize pickup! Good Luck! 😀☀️
...
#cellucor 
#c4ultimate 
#giveaway 
#cellucornation 
#popeyessupplements  #popeyes #popeyesgirl
#winnipeg #supplements  #preworkout #selfie #weekendvibes #beastmode #iifym #fitnessgoals #fitlife #fitfam #gymtime #physique #shreddedlife #muscles #gymlife #workout #gymtime #bodybuilding #gymvibes #saturdaynight #win #bodybuildinglife
☀️😎 GIVE-AWAY😎☀️ ... With this hot summer we’ve been enjoying, we we could use a bit of extra 💪🏻💥 for extra 💪🏻💥😜! Who wants a free 40 serving of 💥C4 Ultimate💥 pre-workout? ... Enter to win: 1. Follow and Like 2. Tag 1 person, per comment, below. For multiple entries, tag in additional comments 3. Follow @cellucor and @popeyeswinnipeg ... Winner announced Wednesday, Aug 22, (evening). Must be able to meet me at any @popeyeswinnipeg for prize pickup! Good Luck! 😀☀️ ... #cellucor  #c4ultimate  #giveaway  #cellucornation  #popeyessupplements  #popeyes  #popeyesgirl  #winnipeg  #supplements  #preworkout  #selfie  #weekendvibes  #beastmode  #iifym  #fitnessgoals  #fitlife  #fitfam  #gymtime  #physique  #shreddedlife  #muscles  #gymlife  #workout  #gymtime  #bodybuilding  #gymvibes  #saturdaynight  #win  #bodybuildinglife 
📍Where: @hideandseekfishandchips
🍔What: Double Phat
•2 x Beef Patties
•Buttermilk Fried Chicken
•Fried Flake
•Bacon
•4 x Cheese
•Potato Cake
•Jalapeños
•Caramelised Onion
•Chipotle Mayo
#burgers #foodstagram #instafood #burgerporn #foodgasm#omgfood #instafoodie #forkyeah #eatingfortheinsta #foodlove #burgerking #burgersofinsta #melbournefood #melbourne #cheatmeal #cheatday #foodie #igfood #foodbible #foodporn #uniladgrub #foodbeast #burgerporn #eatfamous #instagood #cheesy #iifym #fitfam #fitness #thoseburgerguys #burgervoyeurs
📍Where: @hideandseekfishandchips 🍔What: Double Phat •2 x Beef Patties •Buttermilk Fried Chicken •Fried Flake •Bacon •4 x Cheese •Potato Cake •Jalapeños •Caramelised Onion •Chipotle Mayo #burgers  #foodstagram  #instafood  #burgerporn  #foodgasm #omgfood  #instafoodie  #forkyeah  #eatingfortheinsta  #foodlove  #burgerking  #burgersofinsta  #melbournefood  #melbourne  #cheatmeal  #cheatday  #foodie  #igfood  #foodbible  #foodporn  #uniladgrub  #foodbeast  #burgerporn  #eatfamous  #instagood  #cheesy  #iifym  #fitfam  #fitness  #thoseburgerguys  #burgervoyeurs 
I don’t expect everyone to like what I’m doing out here, but I am the one who’s gonna look in the mirror... NF
I don’t expect everyone to like what I’m doing out here, but I am the one who’s gonna look in the mirror... NF
This is a very accurate description of me!! Spending my day in Portland visiting breweries @10barrelbrewing and @breaksidebrews ice cream at @salt_and_straw_  and ending with the @thornsfc 🍦🍻 ⚽
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Such a fun summer Saturday! Love finding that balance of fitness and enjoying life. .
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Work hard then play hard!! Consistency will get you there!
This is a very accurate description of me!! Spending my day in Portland visiting breweries @10barrelbrewing and @breaksidebrews ice cream at @salt_and_straw_ and ending with the @thornsfc 🍦🍻 ⚽ . . Such a fun summer Saturday! Love finding that balance of fitness and enjoying life. . . Work hard then play hard!! Consistency will get you there!
Hey,😊
schau dir meine Website
www.hashtagsexy.de
an.💪😍
Link ist in meiner Bio😘
💪😏🍇🍉❤
Dort findest du Täglich neue Beiträge zu Themen wie Abnehmen, Fitness, Gesundheit und Rezepte kommen bald auch 😊❤
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#abnehmenohnezuhungern #motivation #motiviert #gesundleben #diät #abnehmen #fitfamgermany #fitnessblogger #fitspo #fitfam #solingen #derspeckmussweg #wegmitdemspeck #fitness #mealprep #gesundabnehmen #lowcarb #paleo #vegan #abnehmen2018 #iifym #zuckerfrei #gesundundlecker #fatloss #fitnesslove #düsseldorf
Hey,😊 schau dir meine Website www.hashtagsexy.de an.💪😍 Link ist in meiner Bio😘 💪😏🍇🍉❤ Dort findest du Täglich neue Beiträge zu Themen wie Abnehmen, Fitness, Gesundheit und Rezepte kommen bald auch 😊❤ . . . #abnehmenohnezuhungern  #motivation  #motiviert  #gesundleben  #diät  #abnehmen  #fitfamgermany  #fitnessblogger  #fitspo  #fitfam  #solingen  #derspeckmussweg  #wegmitdemspeck  #fitness  #mealprep  #gesundabnehmen  #lowcarb  #paleo  #vegan  #abnehmen2018  #iifym  #zuckerfrei  #gesundundlecker  #fatloss  #fitnesslove  #düsseldorf 
summer night vibes ✌🏼 .. soaking up every minute of summer while I still can which means enjoying a nice chilled glass of Pinot Grigio🍷
summer night vibes ✌🏼 .. soaking up every minute of summer while I still can which means enjoying a nice chilled glass of Pinot Grigio🍷
Made some really easy homemade #granola today! Stay tuned for the recipe!! 🎉
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#loseit #food #freedom #fitness #healthy #fitspo #macrocounting #iifym #nocalories #healthynothungy #runkeeper #running #runner #girlswhorun #girlswholift #girlswithabs #abs #healthyeating #fitspo #running #saturday
Check out this Stack Special from @optimumnutrition 💪🏻
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12lb Gold Standard Gainer
+ FREE ON Creatine powder
+ FREE ON BCAA’s caps
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•••••••••••••••••••••••••••••••••••••••••••••••••••
#tfsupplements #tfsupplementsspring #thenutritionsuperstore #optimumnutrition #gainz #bodybuilding #tfshtx #fitness #fitfam #houston #springtx #protein #supplements #creatine #bcaa #postworkoutmeal #gainer #muscle #iifym #htown #nutrition #nutritionstore
Check out this Stack Special from @optimumnutrition 💪🏻 . . 12lb Gold Standard Gainer + FREE ON Creatine powder + FREE ON BCAA’s caps . . ••••••••••••••••••••••••••••••••••••••••••••••••••• #tfsupplements  #tfsupplementsspring  #thenutritionsuperstore  #optimumnutrition  #gainz  #bodybuilding  #tfshtx  #fitness  #fitfam  #houston  #springtx  #protein  #supplements  #creatine  #bcaa  #postworkoutmeal  #gainer  #muscle  #iifym  #htown  #nutrition  #nutritionstore 
Which do your prefer? Personally, I’m team glass all the way. Because reducing our use on plastic adds up PLUS I swear my food just tastes so much better after keeping it in glass over plastic!
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Love this post by @workweeklunch. More of her notes below:
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1. Before you start meal prepping you NEED to invest in containers. Preferably glass or BPA-free plastic ones.
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2. You can grab plastic containers in your grocery store. They’re cheap and safe, but don’t last as long compared to other ones.
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3. But if you want to order containers online, check my bio link for my full post with recommendations and where to buy them
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4. If plastic containers crack or break, throw them out. They’re no longer safe.
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🌎No matter what you use, reusable meal prep containers helps reduce your waste A TON and that’s something I can always get behind.
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#cleaneating #healthyeating #nutrition #cleaneats #mealprep #foodprep #fitfood #protein #weightloss #mealplan #paleo #healthychoices #mealprepsunday #healthyfood #mealprepping #macros #mealprepmonday #flexibledieting #iifym #instahealth #ecofriendly #getfit #gains #meals #healthyliving #determination #healthylifestyle
Which do your prefer? Personally, I’m team glass all the way. Because reducing our use on plastic adds up PLUS I swear my food just tastes so much better after keeping it in glass over plastic! . Love this post by @workweeklunch. More of her notes below: . 1. Before you start meal prepping you NEED to invest in containers. Preferably glass or BPA-free plastic ones. . 2. You can grab plastic containers in your grocery store. They’re cheap and safe, but don’t last as long compared to other ones. . 3. But if you want to order containers online, check my bio link for my full post with recommendations and where to buy them . 4. If plastic containers crack or break, throw them out. They’re no longer safe. . 🌎No matter what you use, reusable meal prep containers helps reduce your waste A TON and that’s something I can always get behind. . . . . #cleaneating  #healthyeating  #nutrition  #cleaneats  #mealprep  #foodprep  #fitfood  #protein  #weightloss  #mealplan  #paleo  #healthychoices  #mealprepsunday  #healthyfood  #mealprepping  #macros  #mealprepmonday  #flexibledieting  #iifym  #instahealth  #ecofriendly  #getfit  #gains  #meals  #healthyliving  #determination  #healthylifestyle 
Pancake di avena e ceci🥞
Ingredienti:
✔️Farina di ceci 25g
✔️Farina di avena 25g
✔️Pesca tabacchiera 80g🍑
✔️Albume 150g🥚
Macros carb33 pro23 fat4 kcal265
#Pancakes #ceci #farinadiceci #avena #farinadiavena #pesca #flexible #flexibledieting #flexiblediet #naturalpeaking #foodporn #foodporn #nutrition #menteecorpo #mensanaincorporesano #iifym #cleanfood #lowfat #lowkcal #diet #flexibledieter #macros
S H O U L D E R S • • •
Half-Kneeling Single Arm Landmine Press
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Save this post ➚ & perform it next time you work your shoulders! ✨
This can be done half-kneeling OR standing. Half-kneeling is EASIER, while standing is a little more DIFFICULT.
#fitness #girlswholift #workout #fitspo #trainhard  #healthylifestyle #muscle #bodybuilding #strong #getfit #exercise #igfit #girlswithmuscle #gymmotivation #fitfam #strongwomen #liftweights #buildmuscle #eatclean #progress #fitfam #iifym #squatbooty #bootybuilder #gym #workoutmotivation #fitnessmotivation #flexingladies
S H O U L D E R S • • • Half-Kneeling Single Arm Landmine Press ———————————————————— Save this post ➚ & perform it next time you work your shoulders! ✨ This can be done half-kneeling OR standing. Half-kneeling is EASIER, while standing is a little more DIFFICULT. #fitness  #girlswholift  #workout  #fitspo  #trainhard  #healthylifestyle  #muscle  #bodybuilding  #strong  #getfit  #exercise  #igfit  #girlswithmuscle  #gymmotivation  #fitfam  #strongwomen  #liftweights  #buildmuscle  #eatclean  #progress  #fitfam  #iifym  #squatbooty  #bootybuilder  #gym  #workoutmotivation  #fitnessmotivation  #flexingladies 
Sabado é dia de trampar até às 5 da manhã do domingo, mas isso não é desculpa pra sair do plano.
•Marmita 1:
-350g de Batata inglesa
-100g de Frango
•Marmita 2:
- 300g de Arroz integral
- 70g de Frango
- Brócolis
•Marmita 3:
- 210g de Arroz integral
- 70g de Arroz integral
- Brócolis

Bônus: 15g de azeite pra bater as gorduras.

Organização. Muitas vezes é o que falta na rotina das pessoas pra que elas mantenham-se motivadas a continuar.
Sabado é dia de trampar até às 5 da manhã do domingo, mas isso não é desculpa pra sair do plano. •Marmita 1: -350g de Batata inglesa -100g de Frango •Marmita 2: - 300g de Arroz integral - 70g de Frango - Brócolis •Marmita 3: - 210g de Arroz integral - 70g de Arroz integral - Brócolis Bônus: 15g de azeite pra bater as gorduras. Organização. Muitas vezes é o que falta na rotina das pessoas pra que elas mantenham-se motivadas a continuar.
👯‍♀️💖
👯‍♀️💖
Vitamina de mamão com gengibre 🍵 .
Coloco 250ml de água, meio mamão que congelo com antecedência, 1 colher de leite em pó, um pedacinho de gengibre e bato tudo no liquidificador .
Não adoço pra beber mas isso é da preferência de cada um, finalizei com um pouquinho de canela em pó ( amo canela 😆) .

#riodejaneiro  #suco #motivation #atitudeeboaforma #inspiration
Vitamina de mamão com gengibre 🍵 . Coloco 250ml de água, meio mamão que congelo com antecedência, 1 colher de leite em pó, um pedacinho de gengibre e bato tudo no liquidificador . Não adoço pra beber mas isso é da preferência de cada um, finalizei com um pouquinho de canela em pó ( amo canela 😆) . #riodejaneiro  #suco  #motivation  #atitudeeboaforma  #inspiration 
ALRIGHT I hope you’re all ready for a 💣 breakfast/treat👌 I was looking at my pancake recipe this morning🥞and was about to make some, but was also craving some oats🥣, so I decided to combine the 2 recipes and make delicious baked oats that used a similar recipe with some modifications🤗 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
INGREDIENTS:
• 1 banana🍌 (mash 1/2 and cut the other 1/2 into slices and leave aside)
• 1/2 cup oats🌾 (old fashioned, steel cut) ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
• 1/2 tsp baking powder
• 1/4 cup milk of choice🥛
• 1 tsp ground flax (optional)
• Sprinkle of cinnamon and vanilla extract ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
RECIPE:
1️⃣ Preheat oven to 400F.
2️⃣ Mix all ingredients (only 1/2 the banana) together and pour into an oven-safe bowl
3️⃣ Top with the other half of the banana (sliced) and other fruits of choice (I used blueberries)
4️⃣ Bake for 18-20 minutes, until cooked all the way through and top is browned
5️⃣ Top with anything your heart desires (peanut butter, yogurt, more fruit)
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#food #bakedoats #healthyliving #healthyeating #homemade #dessert #igdaily #foodoftheday #healthy #summer #summervibes #nutrition #healthyfood #fitlife #fitfam #plantbased #friday #weekend #goodmorning #foodblog #nutritiontips #vegetarian #breakfast #foodisfuel #eatclean #recipe #recipes #fitfood #iifym
ALRIGHT I hope you’re all ready for a 💣 breakfast/treat👌 I was looking at my pancake recipe this morning🥞and was about to make some, but was also craving some oats🥣, so I decided to combine the 2 recipes and make delicious baked oats that used a similar recipe with some modifications🤗 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ INGREDIENTS: • 1 banana🍌 (mash 1/2 and cut the other 1/2 into slices and leave aside) • 1/2 cup oats🌾 (old fashioned, steel cut) ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ • 1/2 tsp baking powder • 1/4 cup milk of choice🥛 • 1 tsp ground flax (optional) • Sprinkle of cinnamon and vanilla extract ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ RECIPE: 1️⃣ Preheat oven to 400F. 2️⃣ Mix all ingredients (only 1/2 the banana) together and pour into an oven-safe bowl 3️⃣ Top with the other half of the banana (sliced) and other fruits of choice (I used blueberries) 4️⃣ Bake for 18-20 minutes, until cooked all the way through and top is browned 5️⃣ Top with anything your heart desires (peanut butter, yogurt, more fruit) . . . . . . . . . #food  #bakedoats  #healthyliving  #healthyeating  #homemade  #dessert  #igdaily  #foodoftheday  #healthy  #summer  #summervibes  #nutrition  #healthyfood  #fitlife  #fitfam  #plantbased  #friday  #weekend  #goodmorning  #foodblog  #nutritiontips  #vegetarian  #breakfast  #foodisfuel  #eatclean  #recipe  #recipes  #fitfood  #iifym 
Happy Friday! Made it in to #pumpthebump this morning and I’m back tonight to hit my cardio and get some work done on my beat up body. 💞 #smile 😊#flex 💪🏻 .
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#owned 💍✈️ #pilotwifelife
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#korean #pilotlife #weekendvibes #momlife #pregnancy #motherhood #mommyblogger #momsofinstagram #fitpregnancy #mommydiaries #iifym #flexibledieting #fitbit #virgo #bodybuilding #ifbb #figurecompetitor #bikini #mealprep #ufcgym #travel #beauty #style #fashion #hawaii
Happy Friday! Made it in to #pumpthebump  this morning and I’m back tonight to hit my cardio and get some work done on my beat up body. 💞 #smile  😊#flex  💪🏻 . . #owned  💍✈️ #pilotwifelife  • • • • • #korean  #pilotlife  #weekendvibes  #momlife  #pregnancy  #motherhood  #mommyblogger  #momsofinstagram  #fitpregnancy  #mommydiaries  #iifym  #flexibledieting  #fitbit  #virgo  #bodybuilding  #ifbb  #figurecompetitor  #bikini  #mealprep  #ufcgym  #travel  #beauty  #style  #fashion  #hawaii 
Happiest of 6th Birthdays to my the light of my life, and a very special soul. Anza is a teeny tiny little ball of giggles, kindness, and joy. She really can make anyone smile! 💖#happybirthday #6 #love #sahm
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#owned 💍✈️ #pilotwifelife •
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#korean #pilotlife #aviation #momstyle #mommy #motherhood #momboss #realhousewives #momsofinstagram #iifym #flexibledieting #fitbit  #bodybuilding #virgo #fitmom #travel #beauty #style #mealprep #bikini #ufcgym #anytimefitness #hawaii #healthylifestyle
Happiest of 6th Birthdays to my the light of my life, and a very special soul. Anza is a teeny tiny little ball of giggles, kindness, and joy. She really can make anyone smile! 💖#happybirthday  #6  #love  #sahm  . . . #owned  💍✈️ #pilotwifelife  • • • • • #korean  #pilotlife  #aviation  #momstyle  #mommy  #motherhood  #momboss  #realhousewives  #momsofinstagram  #iifym  #flexibledieting  #fitbit  #bodybuilding  #virgo  #fitmom  #travel  #beauty  #style  #mealprep  #bikini  #ufcgym  #anytimefitness  #hawaii  #healthylifestyle 
I’m here late, after a lot of of straight up asshole eating this whole vacation, bundled up in 2 hoodies for cardio, swollen AF, hoping someone will tell me that I can in fact shed 10 lbs in a week so my doctor won’t put me on a medically supervised diet. 🙏🏼 💪🏻 Luckily I feel like complete crap, and I can’t wait to get back to regular eating! 👏🏻 But it was all worth it this in the name of vacation! ❤️#vacationmode #ididittomyself #noexcuses .
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#owned 💍✈️ #pilotwifelife •
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#korean #pilotlife #aviation #momlife #motherhood #mommyblogger #momsofinstagram #fitmom #mommydiaries #iifym #flexibledieting #transformation #fitbit #virgo #bodybuilding #figurecompetitor #bikinicompetitor #mealprep #ufcgym #travel #beauty #style #anytimefitness #hawaii #leggings
I’m here late, after a lot of of straight up asshole eating this whole vacation, bundled up in 2 hoodies for cardio, swollen AF, hoping someone will tell me that I can in fact shed 10 lbs in a week so my doctor won’t put me on a medically supervised diet. 🙏🏼 💪🏻 Luckily I feel like complete crap, and I can’t wait to get back to regular eating! 👏🏻 But it was all worth it this in the name of vacation! ❤️#vacationmode  #ididittomyself  #noexcuses  . . . #owned  💍✈️ #pilotwifelife  • • • • • #korean  #pilotlife  #aviation  #momlife  #motherhood  #mommyblogger  #momsofinstagram  #fitmom  #mommydiaries  #iifym  #flexibledieting  #transformation  #fitbit  #virgo  #bodybuilding  #figurecompetitor  #bikinicompetitor  #mealprep  #ufcgym  #travel  #beauty  #style  #anytimefitness  #hawaii  #leggings 
*I ask myself when I sit down to watch the news with my parents.....🤷🏻‍♀️🤦🏻‍♀️ #whatstheworldcomingto .
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*also asks kids under her breath like every 30 min. 🤦🏻‍♀️ #wtf #motherhoodunplugged .
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#owned 💍 #pilotwifelife
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#korean #pilotlife #aviation #momlife #motherhood #mommyblogger #momsofinstagram #fitmom #mommydiaries #iifym #flexibledieting #fitbit #virgo #bodybuilding #ifbb #figurecompetitor #bikini  #mealprep #ufcgym #travel #beauty #style #anytimefitness #hawaii #womenempowerment
*I ask myself when I sit down to watch the news with my parents.....🤷🏻‍♀️🤦🏻‍♀️ #whatstheworldcomingto  . . *also asks kids under her breath like every 30 min. 🤦🏻‍♀️ #wtf  #motherhoodunplugged  . . #owned  💍 #pilotwifelife  • • • • • #korean  #pilotlife  #aviation  #momlife  #motherhood  #mommyblogger  #momsofinstagram  #fitmom  #mommydiaries  #iifym  #flexibledieting  #fitbit  #virgo  #bodybuilding  #ifbb  #figurecompetitor  #bikini  #mealprep  #ufcgym  #travel  #beauty  #style  #anytimefitness  #hawaii  #womenempowerment