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When you hurt your hamstring running you compromise for an arm workout

#ilovehavingagymatwork #ilovetoworkout #tabataworkout #workoutvariationiskey #workout #ihaveagreattrainer #armday
I’m back! Made my cardio and through ALL the classes with some modification but I freaking did it! Couldn’t be more proud of myself. #excusemewhileidienow #ihaveagreattrainer #goals #saturdaymornings #ohjustathreehourworkoutnbd #cyborg #spinalcordstimulator #threeweekspostop
I’m not stretching this shirt to it’s limits anymore! πŸ˜‚ #weightloss #transformation #workingonabetterme #ihaveagreattrainer #nutraone #totalnutritionminot #askfitness #askfitnessminot
Gainz for dayz! But first working on perfecting all of the movements. 
#IHaveAGreatTrainer #BetterMe
I've been working really hard the last month and a half at the gym and am starting to see real results and I couldn't be more excited. It's a journey, but to a great place!! #ihaveagreattrainer #sweatmybuttoff #fitfam #goalstoreach #keepinthetraingoin #wheredidthatcleavagecomefrom
Top is today and bottom is exactly one month ago and a 5 pound difference.
I got fat, three months and 15 pounds later. These pictures make me uncomfortable, but I have a goal in mind and I'm well on my way.
#missiongetabsback #veryfluffy #ihaveagreattrainer #leanout #getfit #getbackintoit #getitdone #fitness #fitfam #vanfitfam #doyoueven #bodybuilding #figure #girlswithmuscle #girlswholift #liftheavy #gymlife
My exact thought process. Post workout. #ImAlwaysSore #INeverDie πŸ˜‚ #IHaveAGreatTrainer
When your trainer tells you, that you are starting a high fat, mid protein, low carb diet to get you ready for summer... and the only thing you look forward everyday it's starting the day with bacon πŸ˜πŸ˜πŸ™ŒπŸ½πŸ₯“ #TheColiflowerwasntbad #ilikemeat #mealprep #ihaveagreattrainer @christine_fitness has pushed me in so many good ways! Can't wait to keep seeing awesome results πŸ‘πŸ½πŸ‘πŸ½
When your trainer tells you, that you are starting a high fat, mid protein, low carb diet to get you ready for summer... and the only thing you look forward everyday it's starting the day with bacon πŸ˜πŸ˜πŸ™ŒπŸ½πŸ₯“ #TheColiflowerwasntbad  #ilikemeat  #mealprep  #ihaveagreattrainer  @christine_fitness has pushed me in so many good ways! Can't wait to keep seeing awesome results πŸ‘πŸ½πŸ‘πŸ½
Ending the year on a good note! Change can be scary but worth it! πŸ’ͺ🏻 #newgoalsπŸ’ͺ #herewecome2017 #ihaveagreattrainer
I came to a point in my training where I was lifting weights and no matter how much or how heavy they were I just couldn't progress. It was so frustrating. Then comes along @samantha__jenkins and she taught me about dieting, trained me, even writes my workouts for when I'm away at work. I let her take the wheel and in two months here I am. 198 pounds, the smallest I've been in years but certainly the leanest. I can't thank her enough ☺ #fit #lean #dothework #ihaveagreattrainer #goals #asthetics
I came to a point in my training where I was lifting weights and no matter how much or how heavy they were I just couldn't progress. It was so frustrating. Then comes along @samantha__jenkins and she taught me about dieting, trained me, even writes my workouts for when I'm away at work. I let her take the wheel and in two months here I am. 198 pounds, the smallest I've been in years but certainly the leanest. I can't thank her enough ☺ #fit  #lean  #dothework  #ihaveagreattrainer  #goals  #asthetics 
When people tell me eating healthy tastes nasty and is SO expensive. This box of Kodiak cakes is 5 bucks and has great macros. Eat better, train better, live better. #eatingclean #kodiakcakes #mysource #macros #ihaveagreattrainer #fitfam
I want my baby back baby back baby back musclessss " 🎢 #seymouresults
I want my baby back baby back baby back musclessss " 🎢 #seymouresults 
As promised I will post throughout my training journey. The journey officially started today! I had a weekend full of eating any and everything I wanted. πŸ¨πŸ•πŸŸπŸ”πŸ¬πŸ° In those three days (Friday-Sunday) I've gained 4lbs. 😫 Goes to show you how much DIET impacts results.
For the next 14 days I will only be indulging in proteins and veggies. This will be accompanied with one hour of cardio daily and one hour of weight training for 5-6 days.
Feel free to join me during these 14 days. πŸ˜‰ 
#soexcited #mindOVERbody #ihaveagreattrainer #fitbellavei
As promised I will post throughout my training journey. The journey officially started today! I had a weekend full of eating any and everything I wanted. πŸ¨πŸ•πŸŸπŸ”πŸ¬πŸ° In those three days (Friday-Sunday) I've gained 4lbs. 😫 Goes to show you how much DIET impacts results. For the next 14 days I will only be indulging in proteins and veggies. This will be accompanied with one hour of cardio daily and one hour of weight training for 5-6 days. Feel free to join me during these 14 days. πŸ˜‰ #soexcited  #mindOVERbody  #ihaveagreattrainer  #fitbellavei 
#twoadays #gymtime #cardio #ihaveagreattrainer #sweat #keepitmoving πŸ˜ŠπŸ˜…πŸ”₯βœŒοΈπŸ™‹πŸ‘™β˜€οΈπŸš΄ Thanks to @birchlikethetree
All things can be acquired with hard work #proud #ihaveagreattrainer
I did it!!! I survived the altitude, the hills, the rain, and cold temps. #ihaveagreattrainer
I did it!!! I survived the altitude, the hills, the rain, and cold temps. #ihaveagreattrainer