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Finally winding down from multiple weekend out of town trips, court appearances, and runway shows.... and the first thing on my mind is the GYM.
When out of my normal routine, I find ways to exercise outside of my own gym, but when the pace gets back to normal, I enjoy being at my home gym with all the familiar equipment, people, and my trainer. #makeitworkforyou #hotelworkouts #workoutonthego #routinesaregood #girlswholiftweightsπŸ’ͺ #doityourway😎 #lovemygymtime #ihaveagreattrainer #fitforme #healthy #healthyfood #healthylifestyle #healthyeating #healthcoach #weightloss #musclestrong #weightlossjourney #goals #askmehow #herbalife #bestlife  #motivationeveryday #fitspired #fitfam #healthjourney #healthyandhappy #healthyishappy #healthymindandbodygoals #liveinspireddaily
Finally winding down from multiple weekend out of town trips, court appearances, and runway shows.... and the first thing on my mind is the GYM. When out of my normal routine, I find ways to exercise outside of my own gym, but when the pace gets back to normal, I enjoy being at my home gym with all the familiar equipment, people, and my trainer. #makeitworkforyou  #hotelworkouts  #workoutonthego  #routinesaregood  #girlswholiftweights πŸ’ͺ #doityourway πŸ˜Ž #lovemygymtime  #ihaveagreattrainer  #fitforme  #healthy  #healthyfood  #healthylifestyle  #healthyeating  #healthcoach  #weightloss  #musclestrong  #weightlossjourney  #goals  #askmehow  #herbalife  #bestlife  #motivationeveryday  #fitspired  #fitfam  #healthjourney  #healthyandhappy  #healthyishappy  #healthymindandbodygoals  #liveinspireddaily 
So this happened todayπŸ’ͺπŸ‘Š. Now to keep practicing those negatives so that I can master the pull-up.  @holycityfitchicks @nelson_carroll_fitness #girlswholift #strongwomen #ihaveagreattrainer #iworkout #chinups #pullups #healthy
Advice from @boricua_girevik β€œin order to do more you have to do more.” LOL sounds like a joke but it’s true. Starting a new regimen, thanks to one of FFC’s best trainers. Squatted 2 sets of 10 reps, 3 seconds down, 3 seconds up, to help with my road to squatting 135lbs. Mighty painful but beauty is pain amirite? #squats #tuesday #backday #roadto135 #ihaveagreattrainer
Advice from @boricua_girevik β€œin order to do more you have to do more.” LOL sounds like a joke but it’s true. Starting a new regimen, thanks to one of FFC’s best trainers. Squatted 2 sets of 10 reps, 3 seconds down, 3 seconds up, to help with my road to squatting 135lbs. Mighty painful but beauty is pain amirite? #squats  #tuesday  #backday  #roadto135  #ihaveagreattrainer 
28 degrees and not a cloud in the sky #Banthambeach #devon #englandheatwave #summer #wanabetravelblogger #hols #bikinipic #seaandsand #lovethesea #crossfitweekend #ihaveagreattrainer #stillworkingprogress #curves πŸ’ͺπŸ»πŸ™ƒπŸ˜ŽπŸ‘πŸ»β˜€οΈ
When you hurt your hamstring running you compromise for an arm workout

#ilovehavingagymatwork #ilovetoworkout #tabataworkout #workoutvariationiskey #workout #ihaveagreattrainer #armday
One of my favorite movements for rear delts #shoulderworkout #ihaveagreattrainer #evenbettercompany #tryingtogetthatsummerbody @minihulknutrition @anytimefitnessblacksburg
Lol! So today I busted my ass, but i felt so accomplished at the end! #weightloss #weightlossjourney #cardio #worldgym #determined #ihaveagreattrainer #onamission
I'm a work in progress for sure. But that's ok. It's been 13 months since Jackson was born. #nottooshabby #momswholift #ihaveagreattrainer
I’m back! Made my cardio and through ALL the classes with some modification but I freaking did it! Couldn’t be more proud of myself. #excusemewhileidienow #ihaveagreattrainer #goals #saturdaymornings #ohjustathreehourworkoutnbd #cyborg #spinalcordstimulator #threeweekspostop
Gainz for dayz! But first working on perfecting all of the movements. 
#IHaveAGreatTrainer #BetterMe
My exact thought process. Post workout. #ImAlwaysSore #INeverDie πŸ˜‚ #IHaveAGreatTrainer
Ending the year on a good note! Change can be scary but worth it! πŸ’ͺ🏻 #newgoalsπŸ’ͺ #herewecome2017 #ihaveagreattrainer
Setting goals and sticking to them. 35lbs lost in 2016, built a little muscle along the way also πŸ’ͺ🏾. More work ahead in 2017 #transformationtuesday #consistency #selfmotivation #gymselfie #ihaveagreattrainer @gladiatorstrongfitness
I came to a point in my training where I was lifting weights and no matter how much or how heavy they were I just couldn't progress. It was so frustrating. Then comes along @samantha__jenkins and she taught me about dieting, trained me, even writes my workouts for when I'm away at work. I let her take the wheel and in two months here I am. 198 pounds, the smallest I've been in years but certainly the leanest. I can't thank her enough ☺ #fit #lean #dothework #ihaveagreattrainer #goals #asthetics
I came to a point in my training where I was lifting weights and no matter how much or how heavy they were I just couldn't progress. It was so frustrating. Then comes along @samantha__jenkins and she taught me about dieting, trained me, even writes my workouts for when I'm away at work. I let her take the wheel and in two months here I am. 198 pounds, the smallest I've been in years but certainly the leanest. I can't thank her enough ☺ #fit  #lean  #dothework  #ihaveagreattrainer  #goals  #asthetics 
When people tell me eating healthy tastes nasty and is SO expensive. This box of Kodiak cakes is 5 bucks and has great macros. Eat better, train better, live better. #eatingclean #kodiakcakes #mysource #macros #ihaveagreattrainer #fitfam
Health goals. Working hard will pay off. Skinny world here I come...hahaha...Aim High sports academy. #healthy #goals #ihaveagreattrainer #coachwayne #hesthebest #Ace #hardwork
I want my baby back baby back baby back musclessss " 🎢 #seymouresults
I want my baby back baby back baby back musclessss " 🎢 #seymouresults 
As promised I will post throughout my training journey. The journey officially started today! I had a weekend full of eating any and everything I wanted. πŸ¨πŸ•πŸŸπŸ”πŸ¬πŸ° In those three days (Friday-Sunday) I've gained 4lbs. 😫 Goes to show you how much DIET impacts results.
For the next 14 days I will only be indulging in proteins and veggies. This will be accompanied with one hour of cardio daily and one hour of weight training for 5-6 days.
Feel free to join me during these 14 days. πŸ˜‰ 
#soexcited #mindOVERbody #ihaveagreattrainer #fitbellavei
As promised I will post throughout my training journey. The journey officially started today! I had a weekend full of eating any and everything I wanted. πŸ¨πŸ•πŸŸπŸ”πŸ¬πŸ° In those three days (Friday-Sunday) I've gained 4lbs. 😫 Goes to show you how much DIET impacts results. For the next 14 days I will only be indulging in proteins and veggies. This will be accompanied with one hour of cardio daily and one hour of weight training for 5-6 days. Feel free to join me during these 14 days. πŸ˜‰ #soexcited  #mindOVERbody  #ihaveagreattrainer  #fitbellavei 
Going hard at life #beast #wannabefit #Ihaveagreattrainer @lauren_gallie
A year in the making. #beast #wannabefit #Ihaveagreattrainer
#twoadays #gymtime #cardio #ihaveagreattrainer #sweat #keepitmoving πŸ˜ŠπŸ˜…πŸ”₯βœŒοΈπŸ™‹πŸ‘™β˜€οΈπŸš΄ Thanks to @birchlikethetree
All things can be acquired with hard work #proud #ihaveagreattrainer
I did it!!! I survived the altitude, the hills, the rain, and cold temps. #ihaveagreattrainer
I did it!!! I survived the altitude, the hills, the rain, and cold temps. #ihaveagreattrainer 
Before the 2 mile run (upper left) my new running shoes (Lower left) and my red exhausted face after the long run #IHaveAGreatTrainer #BeJealous #Runner #2Miles #Tired