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#AJourneyTowardsWheel
Day 1:
#catcowpose
#wriststretch
🎡
Hosts:
@shiziks
@inspiremyyoga
@belleyoga.tokyo
@the.home.practice
🎡
Sponsors:
@onzie #onziegear
@liforme #liforme
@infinitystrap
@yogisurprise
@alayama_yogawear
@sand_cloud
🎡
Lineup:
Day 1. Wrists (cat/ cow)💟
Day 2. Chaturanga (triceps)
Day 3. Puppy (Shoulders)
Day 4. Bridge 
Day 5. Cobra
Day 6. Lunge
Day 7. Camel (camel drop back)
Day 8. Wheel (walk hands down the wall/ dropback)
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#backbends365
#backbendchallenge
#ashtangayoga
#ashtanga
#heartopener
#yogastretch
#igyogachallenges 
#heartopeners 
#yogaforstrength 
#yogaforflexibility 
#yogaforfitness
#AJourneyTowardsWheel  Day 1: #catcowpose  #wriststretch  🎡 Hosts: @shiziks @inspiremyyoga @belleyoga.tokyo @the.home.practice 🎡 Sponsors: @onzie #onziegear  @liforme #liforme  @infinitystrap @yogisurprise @alayama_yogawear @sand_cloud 🎡 Lineup: Day 1. Wrists (cat/ cow)💟 Day 2. Chaturanga (triceps) Day 3. Puppy (Shoulders) Day 4. Bridge Day 5. Cobra Day 6. Lunge Day 7. Camel (camel drop back) Day 8. Wheel (walk hands down the wall/ dropback) . #backbends365  #backbendchallenge  #ashtangayoga  #ashtanga  #heartopener  #yogastretch  #igyogachallenges  #heartopeners  #yogaforstrength  #yogaforflexibility  #yogaforfitness 
12 Days Of Yogis Yoga Challenge
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Thank you all the hosts and sponsors for making this challenge 😊🙏
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Day 12 : Yogi’s choice (high lunge)
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Pose lineup:
1 Standing backbend 💓
2 Crescent 💓
3 Wild Thing 💓
4 Side Plank 💓
5 Fish 💓
6 Locust 💓
7 Bridge or Wheel 💓
8 Camel 💓
9 Cobra/King Cobra 💓
10 Bow 💓
11 Lord of the Dancer 💓
12 Your Favorite Heart Opener 💓
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#12DaysOfYogis #yoga #namaste #yogaeverywhere #yogaeveryday #practicemakesprogress #yogachallenge #yogaaddicted #getflexy #letsdoyoga #igyogachallenges #decemberyogachallenge #heartopener #yogischoice #highlunge
12 Days Of Yogis Yoga Challenge . Thank you all the hosts and sponsors for making this challenge 😊🙏 . Day 12 : Yogi’s choice (high lunge) . . Pose lineup: 1 Standing backbend 💓 2 Crescent 💓 3 Wild Thing 💓 4 Side Plank 💓 5 Fish 💓 6 Locust 💓 7 Bridge or Wheel 💓 8 Camel 💓 9 Cobra/King Cobra 💓 10 Bow 💓 11 Lord of the Dancer 💓 12 Your Favorite Heart Opener 💓 . . . #12DaysOfYogis  #yoga  #namaste  #yogaeverywhere  #yogaeveryday  #practicemakesprogress  #yogachallenge  #yogaaddicted  #getflexy  #letsdoyoga  #igyogachallenges  #decemberyogachallenge  #heartopener  #yogischoice  #highlunge 
Heute an Tag 12 unserer Weihnachtsyogachallenge haben wir den “Reverse Warrior” vorbereitet. Diese Pose aktiviert auf energetischer Ebene das Sakralchakra, wo der Sitz der Intimität und Verbundenheit ist sowie den Solarplexus, der für Selbstvertrauen und Willensstärke steht. Durch Praktizieren dieser Asana stärkst du dein Selbstbewusstsein und lernst, natürliche Grenzen zu setzen. Gleichzeitig wird das Ego in ein Gleichgewicht gebracht. 💫💖💫 Wirf unbedingt einen Blick auf die Seiten meiner wunderbaren Co-Hosts @yogastadl @flaviayogalicia und @elisabetaundcataleya ! ✨💞✨
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Einstieg ist jederzeit möglich! -
Wie du teilnehmen kannst:
✨ Folge allen Hosts, Co-hosts und Sponsoren
✨ Reposte den Flyer und markiere mind. 3 Freunde, um mitzumachen!
✨ Poste täglich ein Bild oder ein Video
✨ Markiere alle Hosts und Sponsoren in deinen Posts
✨ Verwende den Hashtag #24doorstoopenyourheart ✨ Dein Profil muss unbedingt öffentlich sein, damit wir deine Beiträge sehen können und habe Spaß! ✨ @elisabetaundcataleya
✨ @flaviayogalicia
✨ @yogastadl
✨ @hinayoga
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Guest hosts:
✨ @kickassyoga
✨ @aleksic_twins
✨ @gizemozdem1 -
Generous Sponsors:
@lotuscrafts_meditation 
@aromayogablog
@hinagoesfresh
@flyinglovebirds 
@yogapaws
@consciouschocolate 
@yoga.kalender.2018 
@kickassyoga
@shaktilicious_activewear 
@vibratehigherofficial 
@buddhateas 
@allesdrinbox
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Line up:
1.Bow 💖
2.Wheel – Guest Host -@kickassyoga 💖
3.Camel 💖
4.Cobra 💖
5.Upward facing dog💖
6.Sphinx💖
7.Half frog💖
8.Cow face💖
9.Tiger – Guest Host – @aleksic_twins 💖
10.Hollow body💖
11.Low Lunge💖
12.Reversed warrior💖
13.Dancer
14.Pigeon
15.Bridge
16.Fish – Guest Host - @kickassyoga
17.Locust
18.Scorpion
19.Puppy pose
20.Chin stand
21.Wild thing
22.Fallen triangle
23.Upward plank pose – Guest host- @gizemozdem1
24.Sugar cane
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#reversewarrior #warriorpose #virabhadrasana #yogagraz #yogaingraz #yogainaustria #yogaaustria #igersaustria #igersstyria #igersgraz #yogateacher #hinayoga
#decemberyogachallenges2018 #yogachallengesdecember #igyoga #igyogachallenges #yogachallenge #christmasyogachallenge @igyogachallenges @challengethyyoga @quantumyoga
Heute an Tag 12 unserer Weihnachtsyogachallenge haben wir den “Reverse Warrior” vorbereitet. Diese Pose aktiviert auf energetischer Ebene das Sakralchakra, wo der Sitz der Intimität und Verbundenheit ist sowie den Solarplexus, der für Selbstvertrauen und Willensstärke steht. Durch Praktizieren dieser Asana stärkst du dein Selbstbewusstsein und lernst, natürliche Grenzen zu setzen. Gleichzeitig wird das Ego in ein Gleichgewicht gebracht. 💫💖💫 Wirf unbedingt einen Blick auf die Seiten meiner wunderbaren Co-Hosts @yogastadl @flaviayogalicia und @elisabetaundcataleya ! ✨💞✨ ______________________________ Einstieg ist jederzeit möglich! - Wie du teilnehmen kannst: ✨ Folge allen Hosts, Co-hosts und Sponsoren ✨ Reposte den Flyer und markiere mind. 3 Freunde, um mitzumachen! ✨ Poste täglich ein Bild oder ein Video ✨ Markiere alle Hosts und Sponsoren in deinen Posts ✨ Verwende den Hashtag #24doorstoopenyourheart  ✨ Dein Profil muss unbedingt öffentlich sein, damit wir deine Beiträge sehen können und habe Spaß! ✨ @elisabetaundcataleya ✨ @flaviayogalicia ✨ @yogastadl ✨ @hinayoga - Guest hosts: ✨ @kickassyoga ✨ @aleksic_twins ✨ @gizemozdem1 - Generous Sponsors: @lotuscrafts_meditation @aromayogablog @hinagoesfresh @flyinglovebirds @yogapaws @consciouschocolate @yoga.kalender.2018 @kickassyoga @shaktilicious_activewear @vibratehigherofficial @buddhateas @allesdrinbox - Line up: 1.Bow 💖 2.Wheel – Guest Host -@kickassyoga 💖 3.Camel 💖 4.Cobra 💖 5.Upward facing dog💖 6.Sphinx💖 7.Half frog💖 8.Cow face💖 9.Tiger – Guest Host – @aleksic_twins 💖 10.Hollow body💖 11.Low Lunge💖 12.Reversed warrior💖 13.Dancer 14.Pigeon 15.Bridge 16.Fish – Guest Host - @kickassyoga 17.Locust 18.Scorpion 19.Puppy pose 20.Chin stand 21.Wild thing 22.Fallen triangle 23.Upward plank pose – Guest host- @gizemozdem1 24.Sugar cane - #reversewarrior  #warriorpose  #virabhadrasana  #yogagraz  #yogaingraz  #yogainaustria  #yogaaustria  #igersaustria  #igersstyria  #igersgraz  #yogateacher  #hinayoga  #decemberyogachallenges2018  #yogachallengesdecember  #igyoga  #igyogachallenges  #yogachallenge  #christmasyogachallenge  @igyogachallenges @challengethyyoga @quantumyoga
Yuhuuuuuuu i really love wheel pose🤩🤩🤩 @sh3rlyirawan
@yoga.etc @eva_treize lets join the fun!!😍😎💃
@Regran_ed from @belleyoga.tokyo - ⭐New challenge announcement⭐
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If you've been following me for a while, then you know how much I've been working on Backbends, my (former) nemesis!
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So I'm thrilled and honored to team up with these impressive yoga teachers on December 12-19 as we take a #AJourneyTowardsWheel with poses to open our hearts, strengthen our shoulders and conquer the fear that comes with deep backbends like wheel. .
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Over 8 days, we will work all the preps to set you up for success to either drop back into your wheel or press it up from the ground. .
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#AJourneyTowardsWheel

12-19 December .
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Hosts:
@shiziks
@inspiremyyoga
@belleyoga.tokyo
@the.home.practice
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Sponsors:
@onzie #onziegear
@liforme #liforme
@infinitystrap
@yogisurprise
@alayama_yogawear
@sand_cloud
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Lineup:
Day 1. Wrists (cat/ cow)
Day 2. Chaturanga (triceps)
Day 3. Puppy (Shoulders)
Day 4. Bridge 
Day 5. Cobra
Day 6. Lunge
Day 7. Camel (camel drop back)
Day 8. Wheel (walk hands down the wall/ dropback)
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👉To Participate and be eligible for a Prize:
1️⃣ Follow all hosts and Sponsors
2️⃣ Share this Flyer, tag a few friends to join 
3️⃣ Post your daily pose with the Hashtag #AJourneyTowardsWheel  tagging and/or mentioning all Hosts and Sponsors so we can see your Posts 
4️⃣ Reach out to your fellow participants in the gallery and uplift them with likes and comments
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#backbends365
#backbendchallenge
#ashtangayoga
#ashtanga
#heartopener
#yogastretch
#igyogachallenges 
#heartopeners 
#yogaforstrength 
#yogaforflexibility 
#yogaforfitness 
#belleyogatokyo 
#ヨガ
#ヨガインストラクター
#ヨガチャレンジ
#綺麗になりたいヨガ
#ヨガジョ
#アシュタンガヨガ
#アシュタンガ - #regrann
Yuhuuuuuuu i really love wheel pose🤩🤩🤩 @sh3rlyirawan @yoga.etc @eva_treize lets join the fun!!😍😎💃 @Regran_ed from @belleyoga.tokyo - ⭐New challenge announcement⭐ . If you've been following me for a while, then you know how much I've been working on Backbends, my (former) nemesis! . . So I'm thrilled and honored to team up with these impressive yoga teachers on December 12-19 as we take a #AJourneyTowardsWheel  with poses to open our hearts, strengthen our shoulders and conquer the fear that comes with deep backbends like wheel. . . Over 8 days, we will work all the preps to set you up for success to either drop back into your wheel or press it up from the ground. . . #AJourneyTowardsWheel  12-19 December . . Hosts: @shiziks @inspiremyyoga @belleyoga.tokyo @the.home.practice . . Sponsors: @onzie #onziegear  @liforme #liforme  @infinitystrap @yogisurprise @alayama_yogawear @sand_cloud . . Lineup: Day 1. Wrists (cat/ cow) Day 2. Chaturanga (triceps) Day 3. Puppy (Shoulders) Day 4. Bridge Day 5. Cobra Day 6. Lunge Day 7. Camel (camel drop back) Day 8. Wheel (walk hands down the wall/ dropback) . . 👉To Participate and be eligible for a Prize: 1️⃣ Follow all hosts and Sponsors 2️⃣ Share this Flyer, tag a few friends to join 3️⃣ Post your daily pose with the Hashtag #AJourneyTowardsWheel  tagging and/or mentioning all Hosts and Sponsors so we can see your Posts 4️⃣ Reach out to your fellow participants in the gallery and uplift them with likes and comments . . . . . . . . . . #backbends365  #backbendchallenge  #ashtangayoga  #ashtanga  #heartopener  #yogastretch  #igyogachallenges  #heartopeners  #yogaforstrength  #yogaforflexibility  #yogaforfitness  #belleyogatokyo  #ヨガ  #ヨガインストラクター  #ヨガチャレンジ  #綺麗になりたいヨガ  #ヨガジョ  #アシュタンガヨガ  #アシュタンガ  - #regrann 
Day 1 challenge of #re3viveyourbody
#forwardfold #pyramidpose
Have you been wondering how to uplift and revive your yoga practice with some new variations of poses?

Join Khushi, Marina, and Kaitlyn for one week of #re3viveyourbody.

Each day each of the hosts will be showing different variations of that day's theme. All the hosts are at different stages with the practice, so from expecting mothers, to beginners, to advanced practitioners, everyone is welcome to join and we can all learn something new. 
Revive your body and build up positive energy before the holiday season.

Pose list is posted below and one of our favorite legging brands @re3life will be sponsoring us. #re3life
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To join for a chance to win:
🤸‍♂️ Repost this flyer and tag at least three friends to play along with you
👣 Follow ALL hosts AND sponsor (this is an important one, if you're not following all acconts you won't be elegible for prizes)
🤸‍♂️Post a daily photo or video of the day's pose using #re3viveyourbody and tag all hosts / sponsors (Please make sure your profile is set to public or else we won't be able to see you!)
👣 Have a blast with your practice and just enjoy the journey.
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Hosts:
@stardivakhushi
@kaitlynpatrizia 
@simplemuffin
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Sponsor:
@re3life
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Lineup:
Day 1. Forward Fold
Day 2. Hip opener
Day 3. Seated Pose
Day 4. Heart Opener
Day 5. Inversion
Day 6. Twist
Day 7. Yogi's Choice
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See you on December 11th!
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#igyoga #igyogi #igyogis #igyogachallenge #igyogachallenges #yogachallenge #yogachallenges #decemberyogachallenge #igyogacommunity #igyogafam #igyogafamily #forwardfold #beginneryoga #yogamom #yogabeginner #yogaforbeginners #yogaforall #yogaforeveryone @quantumyoga @igyogachallenges #quantumyoga #yogagirls #yogui #yoguini #learnyoga #pregnantyogi #yogaparatodos #practiceyoga
Day 1 challenge of #re3viveyourbody  #forwardfold  #pyramidpose  Have you been wondering how to uplift and revive your yoga practice with some new variations of poses? Join Khushi, Marina, and Kaitlyn for one week of #re3viveyourbody . Each day each of the hosts will be showing different variations of that day's theme. All the hosts are at different stages with the practice, so from expecting mothers, to beginners, to advanced practitioners, everyone is welcome to join and we can all learn something new. Revive your body and build up positive energy before the holiday season. Pose list is posted below and one of our favorite legging brands @re3life will be sponsoring us. #re3life  . To join for a chance to win: 🤸‍♂️ Repost this flyer and tag at least three friends to play along with you 👣 Follow ALL hosts AND sponsor (this is an important one, if you're not following all acconts you won't be elegible for prizes) 🤸‍♂️Post a daily photo or video of the day's pose using #re3viveyourbody  and tag all hosts / sponsors (Please make sure your profile is set to public or else we won't be able to see you!) 👣 Have a blast with your practice and just enjoy the journey. . Hosts: @stardivakhushi @kaitlynpatrizia @simplemuffin . Sponsor: @re3life . Lineup: Day 1. Forward Fold Day 2. Hip opener Day 3. Seated Pose Day 4. Heart Opener Day 5. Inversion Day 6. Twist Day 7. Yogi's Choice . See you on December 11th! . . #igyoga  #igyogi  #igyogis  #igyogachallenge  #igyogachallenges  #yogachallenge  #yogachallenges  #decemberyogachallenge  #igyogacommunity  #igyogafam  #igyogafamily  #forwardfold  #beginneryoga  #yogamom  #yogabeginner  #yogaforbeginners  #yogaforall  #yogaforeveryone  @quantumyoga @igyogachallenges #quantumyoga  #yogagirls  #yogui  #yoguini  #learnyoga  #pregnantyogi  #yogaparatodos  #practiceyoga 
Tagging @yogawithanchal  @thehappyyogii @yoganama @footloosedoctor  to join this challemge with me ☺️🙏🤗
⭐New challenge announcement⭐
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I’ve teamed up with some awesome yoga teachers to bring you #AJourneyTowardsWheel with poses to open our hearts, strengthen our shoulders and conquer the fear that comes with deep backbends like wheel. .
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Over 8 days, we will work all the preps to set you up for success to either drop back into your wheel or press it up from the ground. .
The line up of postures is open to all abilities. I will personally be demonstrating the daily posture in a video, be sure to check in for ideas to get into a posture or further your practise. .
#AJourneyTowardsWheel

12-19 December .
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Hosts:
@shiziks
@inspiremyyoga
@belleyoga.tokyo
@the.home.practice
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Sponsors:
@onzie #onziegear
@liforme #liforme
@infinitystrap
@yogisurprise
@alayama_yogawear
@sand_cloud
.
.

Lineup:
Day 1. Wrists (cat/ cow)
Day 2. Chaturanga (triceps)
Day 3. Puppy (Shoulders)
Day 4. Bridge 
Day 5. Cobra
Day 6. Lunge
Day 7. Camel (camel drop back)
Day 8. Wheel (walk hands down the wall/ dropback)
.
.
👉To Participate and be eligible for a Prize:
1️⃣ Follow all hosts and Sponsors
2️⃣ Share this Flyer, tag a few friends to join 
3️⃣ Post your daily pose with the Hashtag #AJourneyTowardsWheel  tagging and/or mentioning all Hosts and Sponsors so we can see your Posts 
4️⃣ Reach out to your fellow participants in the gallery and uplift them with likes and comments
.5️⃣ please make sure your profile is set to public. .
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@igyogachallenges @challengethyyoga @myyogachallenges @yoga.challenges.directory .
#wheelpose #urdvadhanurasana 
#igyogachallenges #yoga #yogisofinstagram #yogis #instayoga #decemberchallenge 
#backbendchallenge
#heartopener
#yogastretch
#igyogachallenges 
#heartopeners 
#yogaforstrength 
#yogaforflexibility 
#yogaforfitness
Tagging @yogawithanchal @thehappyyogii @yoganama @footloosedoctor to join this challemge with me ☺️🙏🤗 ⭐New challenge announcement⭐ . I’ve teamed up with some awesome yoga teachers to bring you #AJourneyTowardsWheel  with poses to open our hearts, strengthen our shoulders and conquer the fear that comes with deep backbends like wheel. . . Over 8 days, we will work all the preps to set you up for success to either drop back into your wheel or press it up from the ground. . The line up of postures is open to all abilities. I will personally be demonstrating the daily posture in a video, be sure to check in for ideas to get into a posture or further your practise. . #AJourneyTowardsWheel  12-19 December . . Hosts: @shiziks @inspiremyyoga @belleyoga.tokyo @the.home.practice . . Sponsors: @onzie #onziegear  @liforme #liforme  @infinitystrap @yogisurprise @alayama_yogawear @sand_cloud . . Lineup: Day 1. Wrists (cat/ cow) Day 2. Chaturanga (triceps) Day 3. Puppy (Shoulders) Day 4. Bridge Day 5. Cobra Day 6. Lunge Day 7. Camel (camel drop back) Day 8. Wheel (walk hands down the wall/ dropback) . . 👉To Participate and be eligible for a Prize: 1️⃣ Follow all hosts and Sponsors 2️⃣ Share this Flyer, tag a few friends to join 3️⃣ Post your daily pose with the Hashtag #AJourneyTowardsWheel  tagging and/or mentioning all Hosts and Sponsors so we can see your Posts 4️⃣ Reach out to your fellow participants in the gallery and uplift them with likes and comments .5️⃣ please make sure your profile is set to public. . . . . . . . . . @igyogachallenges @challengethyyoga @myyogachallenges @yoga.challenges.directory . #wheelpose  #urdvadhanurasana  #igyogachallenges  #yoga  #yogisofinstagram  #yogis  #instayoga  #decemberchallenge  #backbendchallenge  #heartopener  #yogastretch  #igyogachallenges  #heartopeners  #yogaforstrength  #yogaforflexibility  #yogaforfitness 
📝- 🎄🎅🎄XMAS CHALLENGE ANNOUNCEMENT🎅🎄🎅12/20-26 🎁 @om_style 独占主催クリスマスチャレンジご参加ください!参加方法は下を見てね!
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It's that special time of the year; a time of giving, music, Christmas trees and holiday cheer 🎄🎅🎁Let's celebrate the holidays with beautiful poses that remind of us Christmas! This is an ALL LEVELS challenge for everyone! Let's share holiday joy and have fun together!
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🎄Xmas Poses:
1. 🎄Tree 
2. 🌟 Star
3. 💃 Dancer 
4. 🌒 Halfmoon 
5. 👼 Fallen angel 
6. ☃️ Egg headstand or any pose for Snow man
7. 🎁 Yogi choice
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We have teamed up with @om_style (by artsy Yogi @fumi_soul 🎄) to bring you extra gifts.
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#Om_Xmas 
Dec 20-26
🎅Hosts 🎅
@satoko_yogini 
@chiaki.yoga 
@belleyoga.tokyo .
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🎁 Sponsor 🎁
@om_style (6 WINNERS! 男性の賞品もあります!)
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👉To Participate and be eligible for a Prize:
1️⃣ Follow all hosts and Sponsor
2️⃣ Share this Flyer, tag a few friends to join 
3️⃣ Post your daily pose with the Hashtag #om_xmas  tagging and/or mentioning all Hosts and Sponsor so we can see your Posts 
4️⃣ Reach out to your fellow participants in the gallery and uplift them with likes and comments .
参加するには、
1️⃣ホスト @satoko_yogini @chiaki.yoga
@belleyoga.tokyo とスポンサー @om_style をフォロー。
2️⃣このアナウンスをリポストして、数名お友達を誘う
3️⃣毎日のポーズを #om_xmas つけて、ホストとスポンサータグ付けもしくはメンションして投稿!
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日本の皆さまの参加を楽しみにしています!
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#xmasyoga #christmasyoga
#onebreathatatime #yogachristmas 
#smileyoga
#yogamakesmehappy
#yogaisfun
#decemberyogachallenge
#yogachallenge 
#yogastretch
#igyogachallenges 
#thankfulyogi 
#mindfulyoga 
#yogaforstrength 
#yogaforflexibility 
#yogaforfitness 
#belleyogatokyo 
#ヨガ好きな人と繋がりたい 
#ヨガ
#ヨガインストラクター
#ヨガチャレンジ
#綺麗になりたいヨガ
#hapヨガ部
#ヨガジョ
📝- 🎄🎅🎄XMAS CHALLENGE ANNOUNCEMENT🎅🎄🎅12/20-26 🎁 @om_style 独占主催クリスマスチャレンジご参加ください!参加方法は下を見てね! . . It's that special time of the year; a time of giving, music, Christmas trees and holiday cheer 🎄🎅🎁Let's celebrate the holidays with beautiful poses that remind of us Christmas! This is an ALL LEVELS challenge for everyone! Let's share holiday joy and have fun together! . . 🎄Xmas Poses: 1. 🎄Tree 2. 🌟 Star 3. 💃 Dancer 4. 🌒 Halfmoon 5. 👼 Fallen angel 6. ☃️ Egg headstand or any pose for Snow man 7. 🎁 Yogi choice . . We have teamed up with @om_style (by artsy Yogi @fumi_soul 🎄) to bring you extra gifts. . . #Om_Xmas  Dec 20-26 🎅Hosts 🎅 @satoko_yogini @chiaki.yoga @belleyoga.tokyo . . 🎁 Sponsor 🎁 @om_style (6 WINNERS! 男性の賞品もあります!) . . 👉To Participate and be eligible for a Prize: 1️⃣ Follow all hosts and Sponsor 2️⃣ Share this Flyer, tag a few friends to join 3️⃣ Post your daily pose with the Hashtag #om_xmas  tagging and/or mentioning all Hosts and Sponsor so we can see your Posts 4️⃣ Reach out to your fellow participants in the gallery and uplift them with likes and comments . 参加するには、 1️⃣ホスト @satoko_yogini @chiaki.yoga @belleyoga.tokyo とスポンサー @om_style をフォロー。 2️⃣このアナウンスをリポストして、数名お友達を誘う 3️⃣毎日のポーズを #om_xmas  つけて、ホストとスポンサータグ付けもしくはメンションして投稿! . 日本の皆さまの参加を楽しみにしています! . . . #xmasyoga  #christmasyoga  #onebreathatatime  #yogachristmas  #smileyoga  #yogamakesmehappy  #yogaisfun  #decemberyogachallenge  #yogachallenge  #yogastretch  #igyogachallenges  #thankfulyogi  #mindfulyoga  #yogaforstrength  #yogaforflexibility  #yogaforfitness  #belleyogatokyo  #ヨガ好きな人と繋がりたい  #ヨガ  #ヨガインストラクター  #ヨガチャレンジ  #綺麗になりたいヨガ  #hapヨガ部  #ヨガジョ 
Got small feet? Just take your photos in a diamond shaped pincha and you'll instantly have giant feet!

This is the best photo I could manage for the day. My shoulders are feeling very tired, and open hips are not my thing. But, I did it and I got the photo 👍

#aloboutpincha hosted by @livinleggings @leighyogipilot @cupcakesandyoga @palmbeachyogi @yoga_supqueen and sponsored by @aloyoga and @alo.moves
Got small feet? Just take your photos in a diamond shaped pincha and you'll instantly have giant feet! This is the best photo I could manage for the day. My shoulders are feeling very tired, and open hips are not my thing. But, I did it and I got the photo 👍 #aloboutpincha  hosted by @livinleggings @leighyogipilot @cupcakesandyoga @palmbeachyogi @yoga_supqueen and sponsored by @aloyoga and @alo.moves
If you look closely, you'll see that I transformed into a unicorn overnight 🦄

I just did a lady leg handstand! I know it's not the most stable and straight handstand, but I just did a lady leg handstand 🤸‍♀️ #InvertForJoy hosted by @tiny.kirsty @alexzandrapeters @chelseasyoga @coffeeandrainbows and sponsored by @aloyoga and @alo.moves
If you look closely, you'll see that I transformed into a unicorn overnight 🦄 I just did a lady leg handstand! I know it's not the most stable and straight handstand, but I just did a lady leg handstand 🤸‍♀️ #InvertForJoy  hosted by @tiny.kirsty @alexzandrapeters @chelseasyoga @coffeeandrainbows and sponsored by @aloyoga and @alo.moves
Let's join girls, late is better than never @selenamartini81 @nessabc_1970. @jeckybintang #Repost @kaitlynpatrizia (@get_repost)
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Have you been wondering how to uplift and revive your yoga practice with some new variations of poses?

Join Khushi, Marina, and Kaitlyn for one week of #re3viveyourbody .

Each day each of the hosts will be showing different variations of that day's theme. All the hosts are at different stages with the practice, so from expecting mothers, to beginners, to advanced practitioners, everyone is welcome to join and we can all learn something new. 
Revive your body and build up positive energy before the holiday season.

Pose list is posted below and one of our favorite legging brands @re3life will be sponsoring us. #re3life
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To join for a chance to win:
🤸‍♂️ Repost this flyer and tag at least three friends to play along with you
👣 Follow ALL hosts AND sponsor (this is an important one, if you're not following all acconts you won't be elegible for prizes)
🤸‍♂️Post a daily photo or video of the day's pose using #re3viveyourbody and tag all hosts / sponsors (Please make sure your profile is set to public or else we won't be able to see you!)
👣 Have a blast with your practice and just enjoy the journey.
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Hosts:
@stardivakhushi
@kaitlynpatrizia 
@simplemuffin
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Sponsor:
@re3life
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Lineup:
Day 1. Forward Fold
Day 2. Hip opener
Day 3. Seated Pose
Day 4. Heart Opener
Day 5. Inversion
Day 6. Twist
Day 7. Yogi's Choice
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See you on December 11th!
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#igyoga #igyogi #igyogis #igyogachallenge #igyogachallenges #yogachallenge #yogachallenges #decemberyogachallenge #igyogacommunity #igyogafam #igyogafamily #forwardfold #beginneryoga #yogamom #yogabeginner #yogaforbeginners #yogaforall #yogaforeveryone @quantumyoga @igyogachallenges #quantumyoga #yogagirls #yogui #yoguini #learnyoga #pregnantyogi #yogaparatodos #practiceyoga
Let's join girls, late is better than never @selenamartini81 @nessabc_1970. @jeckybintang #Repost  @kaitlynpatrizia (@get_repost) ・・・ Have you been wondering how to uplift and revive your yoga practice with some new variations of poses? Join Khushi, Marina, and Kaitlyn for one week of #re3viveyourbody  . Each day each of the hosts will be showing different variations of that day's theme. All the hosts are at different stages with the practice, so from expecting mothers, to beginners, to advanced practitioners, everyone is welcome to join and we can all learn something new. Revive your body and build up positive energy before the holiday season. Pose list is posted below and one of our favorite legging brands @re3life will be sponsoring us. #re3life  . To join for a chance to win: 🤸‍♂️ Repost this flyer and tag at least three friends to play along with you 👣 Follow ALL hosts AND sponsor (this is an important one, if you're not following all acconts you won't be elegible for prizes) 🤸‍♂️Post a daily photo or video of the day's pose using #re3viveyourbody  and tag all hosts / sponsors (Please make sure your profile is set to public or else we won't be able to see you!) 👣 Have a blast with your practice and just enjoy the journey. . Hosts: @stardivakhushi @kaitlynpatrizia @simplemuffin . Sponsor: @re3life . Lineup: Day 1. Forward Fold Day 2. Hip opener Day 3. Seated Pose Day 4. Heart Opener Day 5. Inversion Day 6. Twist Day 7. Yogi's Choice . See you on December 11th! . . #igyoga  #igyogi  #igyogis  #igyogachallenge  #igyogachallenges  #yogachallenge  #yogachallenges  #decemberyogachallenge  #igyogacommunity  #igyogafam  #igyogafamily  #forwardfold  #beginneryoga  #yogamom  #yogabeginner  #yogaforbeginners  #yogaforall  #yogaforeveryone  @quantumyoga @igyogachallenges #quantumyoga  #yogagirls  #yogui  #yoguini  #learnyoga  #pregnantyogi  #yogaparatodos  #practiceyoga 
Day 1 #AJourneyTowardsWheel

12-19 December .

#cowpose
#catpose

Hosts:
@shiziks
@inspiremyyoga
@belleyoga.tokyo
@the.home.practice
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Sponsors:
@onzie #onziegear
@liforme #liforme
@infinitystrap
@yogisurprise
@alayama_yogawear
@sand_cloud
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Lineup:
Day 1. Wrists (cat/ cow)
Day 2. Chaturanga (triceps)
Day 3. Puppy (Shoulders)
Day 4. Bridge 
Day 5. Cobra
Day 6. Lunge
Day 7. Camel (camel drop back)
Day 8. Wheel (walk hands down the wall/ dropback)
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 #backbends365
 #backbendchallenge
 #ashtangayoga
 #ashtanga
 #heartopener
 #yogastretch
 #igyogachallenges  #heartopeners  #yogaforstrength  #yogaforflexibility  #yogaforfitness  #belleyogatokyo  #ヨガ
 #ヨガインストラクター
 #ヨガチャレンジ
 #綺麗になりたいヨガ
 #ヨガジョ
 #アシュタンガヨガ
 #アシュタンガ
Day 1 #AJourneyTowardsWheel  12-19 December . #cowpose  #catpose  Hosts: @shiziks @inspiremyyoga @belleyoga.tokyo @the.home.practice . . Sponsors: @onzie #onziegear  @liforme #liforme  @infinitystrap @yogisurprise @alayama_yogawear @sand_cloud . . Lineup: Day 1. Wrists (cat/ cow) Day 2. Chaturanga (triceps) Day 3. Puppy (Shoulders) Day 4. Bridge Day 5. Cobra Day 6. Lunge Day 7. Camel (camel drop back) Day 8. Wheel (walk hands down the wall/ dropback) . . . . . . . . #backbends365  #backbendchallenge  #ashtangayoga  #ashtanga  #heartopener  #yogastretch  #igyogachallenges  #heartopeners  #yogaforstrength  #yogaforflexibility  #yogaforfitness  #belleyogatokyo  #ヨガ  #ヨガインストラクター  #ヨガチャレンジ  #綺麗になりたいヨガ  #ヨガジョ  #アシュタンガヨガ  #アシュタンガ 
The mountains called...so glad I answered.
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Seated lotus pose for day one of #lotusblossom2019 cuz I want to ring in the new year in lotus pose again. Hadn’t done it all summer due to a back injury so we will see what comes on inversion day...but til then...much love and lotus poses for you all 🤗 .
Your hosts 🌸:
@supermyca 
@biancayoga 
@flaviayogalicia
@unicorns_and_yoga
@thegypsyzest
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Your amazing sponsors 🏵:
@lotusblossomyoga
@chargedjewelery
@merubeads
@insideoutsideoutsidein
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Pose list:
💮 Seated
🌸 Lying down
🌻 Inverted
🌹 Twist
🌱 Yogis choice
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#aquaburns #yogaleggings  #yogainadress #yogachallenge #yogachallenges #Igyogachallenge #igyogachallenges #yogachallenge2018 #newyogachallenge #yogareto #yoga #yogis #yogateachers #practiceyogachangeyourworld #mindfulness #balance #womanempowerment #igyogafam #yogaforall #yogalove #yogafun #yogaflow #creativeyogis
The mountains called...so glad I answered. . Seated lotus pose for day one of #lotusblossom2019  cuz I want to ring in the new year in lotus pose again. Hadn’t done it all summer due to a back injury so we will see what comes on inversion day...but til then...much love and lotus poses for you all 🤗 . Your hosts 🌸: @supermyca @biancayoga @flaviayogalicia @unicorns_and_yoga @thegypsyzest . . Your amazing sponsors 🏵: @lotusblossomyoga @chargedjewelery @merubeads @insideoutsideoutsidein . Pose list: 💮 Seated 🌸 Lying down 🌻 Inverted 🌹 Twist 🌱 Yogis choice . . . . . . #aquaburns  #yogaleggings  #yogainadress  #yogachallenge  #yogachallenges  #Igyogachallenge  #igyogachallenges  #yogachallenge2018  #newyogachallenge  #yogareto  #yoga  #yogis  #yogateachers  #practiceyogachangeyourworld  #mindfulness  #balance  #womanempowerment  #igyogafam  #yogaforall  #yogalove  #yogafun  #yogaflow  #creativeyogis 
Day 3 of #Lotusblossom2019
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Your hosts 🌸:
supermyca 
biancayoga 
flaviayogalicia
unicorns_and_yoga
thegypsyzest
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Your amazing sponsors 🏵:
lotusblossomyoga
chargedjewelry
merubeads
insideoutsideoutsidein
.
Pose list:
💮 Seated
🌸 Lying down
🌻 Inverted
🌹 Twist
🌱 Yogis choice
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#Decemberyogachallenge #xmasyogachallenge #xmasyoga #yogachallenge #yogachallenges #Igyogachallenge #igyogachallenges #yogachallenge2018 #newyogachallenge #yogareto #yoga #yogis #yogateachers #practiceyogachangeyourworld #mindfulness #balance #womanempowerment #igyogafam #yogaforall #yogalove #yogafun #yogaflow #creativeyogis
Day 3 of #Lotusblossom2019  . Your hosts 🌸: supermyca biancayoga flaviayogalicia unicorns_and_yoga thegypsyzest . . Your amazing sponsors 🏵: lotusblossomyoga chargedjewelry merubeads insideoutsideoutsidein . Pose list: 💮 Seated 🌸 Lying down 🌻 Inverted 🌹 Twist 🌱 Yogis choice . . . . . . . #Decemberyogachallenge  #xmasyogachallenge  #xmasyoga  #yogachallenge  #yogachallenges  #Igyogachallenge  #igyogachallenges  #yogachallenge2018  #newyogachallenge  #yogareto  #yoga  #yogis  #yogateachers  #practiceyogachangeyourworld  #mindfulness  #balance  #womanempowerment  #igyogafam  #yogaforall  #yogalove  #yogafun  #yogaflow  #creativeyogis 
I can’t remember who tagged me but....thissss 🤗 
I’ll tag a few that might want to jump in! Just saw @supermyca ‘s catchup and I’m following her lead!
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Repost from @unicorns_and_yoga @TopRankRepost #TopRankRepost 📌CHALLENGE ALERT📌
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Come Join Us! To end this year, we will mindfully explore lotus pose variations. Each day we will accompany the pose with a mudra. The hosts will show different possibilities of the pose so that they are accessible for all levels! Let's connect with ourselves and others to start next year in the best way possible 🙆
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Your hosts 🌸:
@supermyca 
@biancayoga 
@flaviayogalicia
@unicorns_and_yoga
@thegypsyzest
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.
Your amazing sponsors 🏵:
@lotusblossomyoga
@chargedjewelery
@merubeads
@insideoutsideoutsidein
.
Pose list:
💮 Seated
🌸 Lying down
🌻 Inverted
🌹 Twist
🌱 Yogis choice
.
To be eligible to win the prices please follow the next steps:
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✨FOLLOW all hosts and sponsors
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✨REPOST the flyer and tag 3 friends to let us know you are joining
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✨PUBLIC PROFILE is necessary for us to see your posts
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✨POST daily using the hashtag #Lotusblossom2019
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✨CHECK IN daily with your hosts to see variations of the daily theme
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✨HAVE FUN and enjoy the challenge respecting your own body
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Namaste,
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Myca, Bianca, Flavia, Anastasia and Romi ♥
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#Decemberyogachallenge #xmasyogachallenge #xmasyoga #yogachallenge #yogachallenges #Igyogachallenge #igyogachallenges #yogachallenge2018 #newyogachallenge #yogareto #yoga #yogis #yogateachers #practiceyogachangeyourworld #mindfulness #balance #womanempowerment #igyogafam #yogaforall #yogalove #yogafun #yogaflow #creativeyogis
I can’t remember who tagged me but....thissss 🤗 I’ll tag a few that might want to jump in! Just saw @supermyca ‘s catchup and I’m following her lead! . Repost from @unicorns_and_yoga @TopRankRepost #TopRankRepost  📌CHALLENGE ALERT📌 . Come Join Us! To end this year, we will mindfully explore lotus pose variations. Each day we will accompany the pose with a mudra. The hosts will show different possibilities of the pose so that they are accessible for all levels! Let's connect with ourselves and others to start next year in the best way possible 🙆 . Your hosts 🌸: @supermyca @biancayoga @flaviayogalicia @unicorns_and_yoga @thegypsyzest . . Your amazing sponsors 🏵: @lotusblossomyoga @chargedjewelery @merubeads @insideoutsideoutsidein . Pose list: 💮 Seated 🌸 Lying down 🌻 Inverted 🌹 Twist 🌱 Yogis choice . To be eligible to win the prices please follow the next steps: . ✨FOLLOW all hosts and sponsors . ✨REPOST the flyer and tag 3 friends to let us know you are joining . ✨PUBLIC PROFILE is necessary for us to see your posts . ✨POST daily using the hashtag #Lotusblossom2019  . ✨CHECK IN daily with your hosts to see variations of the daily theme . ✨HAVE FUN and enjoy the challenge respecting your own body . . . Namaste, . Myca, Bianca, Flavia, Anastasia and Romi ♥ . . . . . . #Decemberyogachallenge  #xmasyogachallenge  #xmasyoga  #yogachallenge  #yogachallenges  #Igyogachallenge  #igyogachallenges  #yogachallenge2018  #newyogachallenge  #yogareto  #yoga  #yogis  #yogateachers  #practiceyogachangeyourworld  #mindfulness  #balance  #womanempowerment  #igyogafam  #yogaforall  #yogalove  #yogafun  #yogaflow  #creativeyogis 
🎄✨#24doorstoopenyourheart✨🎄
❤️🎄 24doorstoopenyourheart 🎄❤ from the 1st to the 24rd of December!
Day 11 of ❤️🎄 #24doorstoopenyourheart 🎄❤️........practicing with my yogi baby, Lola.....and many thanks to the wonderful young lady behind the scenes and our ever patient photographer 📷, my beautiful daughter, Bella. Low Lunge, being totally goofy with my girls....yeah I’m that Mom😜. Lola of course lovely as always❤️❤️❤️❤️. Finally getting to do a little more movement with less pain❤️. I have to give an explanation or disclaimer if you will. I had surgery on November 30th and as a result can not lift or really stretch or exert the upper right side of my body for three weeks 😕😢 (basically my right arm and chest). So as a result I will be heavily modifying most poses, of you will have the beautiful Miss Lola to give more full expression of the pose. 
Explore 24 heart opening asanas along with tips on how to implement essential oils in your practice (by @yogastadl ) and the physical and emotional benefits of the daily asanas.
Use this special time of the year to explore what your heart truly wants! ❤
🎄❤️Wonderful Hosts❤️🎄:
✨ @elisabetaundcataleya
✨ @flaviayogalicia
✨ @yogastadl
✨ @hinayoga 🎄❤️Fabulous Guest hosts❤️🎄:
✨ @kickassyoga
✨ @aleksic_twins
✨ @gizemozdem1 -
🎄❤️Awesome Generous Sponsors❤️🎄:
@lotuscrafts_meditation
@aromayogablog
@hinagoesfresh
@flyinglovebirds
@yogapaws
@consciouschocolate
@yogakalender
@kickassyoga
@shaktilicious_activeweare
@vibratehigherofficial
@buddhateas
@allesdrinbox

Line up:
1.Bow 🎄
2.Wheel – Guest Host -@kickassyoga 🎄
3.Camel 🎄
4.Cobra 🎄
5.Upward facing dog 🎄
6.Sphinx 🎄
7.Half frog 🎄
8.Cow face 🎄
9.Tiger – Guest Host – @aleksic_twins 🎄
10.Hollow body 🎄
11.Low Lunge 🎄
12.Reversed warrior
13.Dancer
14.Pigeon
15.Bridge
16.Fish – Guest Host - @kickassyoga
17.Locust
18.Scorpion
19.Puppy pose
20.Chin stand
21.Wild thing
22.Fallen triangle
23.Upward plank pose – Guest host- @gizemozdem1
24.Sugar cane
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#decemberyogachallenges2018 #yogachallengesdecember #igyoga #igyogachallenges #yogachallenge #christmasyogachallenge @igyogachallenges @challengethyyoga @quantumyoga @loveyoga4life @myyogachallenges @yoga.challenges
🎄✨#24doorstoopenyourheart ✨🎄 ❤️🎄 24doorstoopenyourheart 🎄❤ from the 1st to the 24rd of December! Day 11 of ❤️🎄 #24doorstoopenyourheart  🎄❤️........practicing with my yogi baby, Lola.....and many thanks to the wonderful young lady behind the scenes and our ever patient photographer 📷, my beautiful daughter, Bella. Low Lunge, being totally goofy with my girls....yeah I’m that Mom😜. Lola of course lovely as always❤️❤️❤️❤️. Finally getting to do a little more movement with less pain❤️. I have to give an explanation or disclaimer if you will. I had surgery on November 30th and as a result can not lift or really stretch or exert the upper right side of my body for three weeks 😕😢 (basically my right arm and chest). So as a result I will be heavily modifying most poses, of you will have the beautiful Miss Lola to give more full expression of the pose. Explore 24 heart opening asanas along with tips on how to implement essential oils in your practice (by @yogastadl ) and the physical and emotional benefits of the daily asanas. Use this special time of the year to explore what your heart truly wants! ❤ 🎄❤️Wonderful Hosts❤️🎄: ✨ @elisabetaundcataleya ✨ @flaviayogalicia ✨ @yogastadl ✨ @hinayoga 🎄❤️Fabulous Guest hosts❤️🎄: ✨ @kickassyoga ✨ @aleksic_twins ✨ @gizemozdem1 - 🎄❤️Awesome Generous Sponsors❤️🎄: @lotuscrafts_meditation @aromayogablog @hinagoesfresh @flyinglovebirds @yogapaws @consciouschocolate @yogakalender @kickassyoga @shaktilicious_activeweare @vibratehigherofficial @buddhateas @allesdrinbox Line up: 1.Bow 🎄 2.Wheel – Guest Host -@kickassyoga 🎄 3.Camel 🎄 4.Cobra 🎄 5.Upward facing dog 🎄 6.Sphinx 🎄 7.Half frog 🎄 8.Cow face 🎄 9.Tiger – Guest Host – @aleksic_twins 🎄 10.Hollow body 🎄 11.Low Lunge 🎄 12.Reversed warrior 13.Dancer 14.Pigeon 15.Bridge 16.Fish – Guest Host - @kickassyoga 17.Locust 18.Scorpion 19.Puppy pose 20.Chin stand 21.Wild thing 22.Fallen triangle 23.Upward plank pose – Guest host- @gizemozdem1 24.Sugar cane - #decemberyogachallenges2018  #yogachallengesdecember  #igyoga  #igyogachallenges  #yogachallenge  #christmasyogachallenge  @igyogachallenges @challengethyyoga @quantumyoga @loveyoga4life @myyogachallenges @yoga.challenges
Day 3 of #WinterOpenHips  Dec 10-19
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Your Grounding Hosts:
shiniyogi
yogafini
sarahuactive
yogileonie
ker.yoga
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Generous sponsors:
alo.moves
aloyoga
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Here’s the pose list if you’d like to plan ahead:
Day 1: pigeon
Day 2: lizard
Day 3: skandasana
Day 4: cow face pose
Day 5: middle splits&forward fold
Day 6: bird of paradise 
Day 7: bound angle pose/Butterfly pose
Day 8: lotus
Day 9: extended-hand-to-big-toe poss
Day 10: Goddess pose
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#igyogachallenges #yogaportugal #yogalisboa #igyogafam #hipopeners #winterchallenge #winteryogachallenge #igyogafamily #augustyogachallenge #yogachallenges #yogachallenge2018 #decemberyogachallenge
Day 3 of #WinterOpenHips  Dec 10-19 . Your Grounding Hosts: shiniyogi yogafini sarahuactive yogileonie ker.yoga . Generous sponsors: alo.moves aloyoga . Here’s the pose list if you’d like to plan ahead: Day 1: pigeon Day 2: lizard Day 3: skandasana Day 4: cow face pose Day 5: middle splits&forward fold Day 6: bird of paradise Day 7: bound angle pose/Butterfly pose Day 8: lotus Day 9: extended-hand-to-big-toe poss Day 10: Goddess pose . ___ #igyogachallenges  #yogaportugal  #yogalisboa  #igyogafam  #hipopeners  #winterchallenge  #winteryogachallenge  #igyogafamily  #augustyogachallenge  #yogachallenges  #yogachallenge2018  #decemberyogachallenge 
Day 2: mashup downdog and monkey #ShapeShiftingYogis .
Shape Shifting Hosts:
@rosariamazzon
@omniyogagirl
@nitasenorita_x
@vittoria_fox
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Generous sponsors:
@onzie
@liforme
@alayama_yogawear
@prakazita
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Pose List:
1️⃣ Cobra OR Frog OR mash them them up together
2️⃣ Downdog OR Monkey (splits) OR mash them up together
3️⃣ Fish OR Butterfly Or mash them up together
4️⃣ Crow OR Firefly OR mash them up together
5️⃣ Camel OR Pigeon OR mash them up together
6️⃣ Peacock OR Eagle OR mash them up together
7️⃣ Updog OR Scorpion OR mash them up together
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#getonyourmat #yogaforeveryone #yogaathome #dailyyoga #yogaathome #yogafun
#igyogachallenges
#yogachallenges #decemberyogachallenge - #regrann
Day 2: mashup downdog and monkey #ShapeShiftingYogis  . Shape Shifting Hosts: @rosariamazzon @omniyogagirl @nitasenorita_x @vittoria_fox . Generous sponsors: @onzie @liforme @alayama_yogawear @prakazita . Pose List: 1️⃣ Cobra OR Frog OR mash them them up together 2️⃣ Downdog OR Monkey (splits) OR mash them up together 3️⃣ Fish OR Butterfly Or mash them up together 4️⃣ Crow OR Firefly OR mash them up together 5️⃣ Camel OR Pigeon OR mash them up together 6️⃣ Peacock OR Eagle OR mash them up together 7️⃣ Updog OR Scorpion OR mash them up together . #getonyourmat  #yogaforeveryone  #yogaathome  #dailyyoga  #yogaathome  #yogafun  #igyogachallenges  #yogachallenges  #decemberyogachallenge  - #regrann 
Day 1:  Mashup cobra frog #ShapeShiftingYogis .
Shape Shifting Hosts:
@rosariamazzon
@omniyogagirl
@nitasenorita_x
@vittoria_fox
.
Generous sponsors:
@onzie
@liforme
@alayama_yogawear
@prakazita
.
Pose List:
1️⃣ Cobra OR Frog OR mash them them up together
2️⃣ Downdog OR Monkey (splits) OR mash them up together
3️⃣ Fish OR Butterfly Or mash them up together
4️⃣ Crow OR Firefly OR mash them up together
5️⃣ Camel OR Pigeon OR mash them up together
6️⃣ Peacock OR Eagle OR mash them up together
7️⃣ Updog OR Scorpion OR mash them up together
.
#getonyourmat #yogaforeveryone #yogaathome #dailyyoga #yogaathome #yogafun
#igyogachallenges
#yogachallenges #decemberyogachallenge - #regrann
Day 1: Mashup cobra frog #ShapeShiftingYogis  . Shape Shifting Hosts: @rosariamazzon @omniyogagirl @nitasenorita_x @vittoria_fox . Generous sponsors: @onzie @liforme @alayama_yogawear @prakazita . Pose List: 1️⃣ Cobra OR Frog OR mash them them up together 2️⃣ Downdog OR Monkey (splits) OR mash them up together 3️⃣ Fish OR Butterfly Or mash them up together 4️⃣ Crow OR Firefly OR mash them up together 5️⃣ Camel OR Pigeon OR mash them up together 6️⃣ Peacock OR Eagle OR mash them up together 7️⃣ Updog OR Scorpion OR mash them up together . #getonyourmat  #yogaforeveryone  #yogaathome  #dailyyoga  #yogaathome  #yogafun  #igyogachallenges  #yogachallenges  #decemberyogachallenge  - #regrann 
#Repost @yoga.challenges.directory ⭐New challenge announcement⭐
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I’ve got the challenges I’ll be joining lined up!! Join me! Any level, any gender anyone who wants to learn some yoga poses and a chance to win cool products not to mention meeting the nicest community of people!! 🙏
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December 12-19 as we take a #AJourneyTowardsWheel with poses to open our hearts, strengthen our shoulders and conquer the fear that comes with deep backbends like wheel. .
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Over 8 days, we will work all the preps to set you up for success to either drop back into your wheel or press it up from the ground. .
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#AJourneyTowardsWheel

12-19 December .
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Hosts:
@shiziks
@inspiremyyoga
@belleyoga.tokyo
@the.home.practice
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Sponsors:
@onzie #onziegear
@liforme #liforme
@infinitystrap
@yogisurprise
@alayama_yogawear
@sand_cloud
.
.

Lineup:
Day 1. Wrists (cat/ cow)
Day 2. Chaturanga (triceps)
Day 3. Puppy (Shoulders)
Day 4. Bridge 
Day 5. Cobra
Day 6. Lunge
Day 7. Camel (camel drop back)
Day 8. Wheel (walk hands down the wall/ dropback)
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.
👉To Participate and be eligible for a Prize:
1️⃣ Follow all hosts and Sponsors
2️⃣ Share this Flyer, tag a few friends to join 
3️⃣ Post your daily pose with the Hashtag #AJourneyTowardsWheel  tagging and/or mentioning all Hosts and Sponsors so we can see your Posts 
4️⃣ Reach out to your fellow participants in the gallery and uplift them with likes and comments
.
.
#backbends365
#backbendchallenge
#ashtangayoga
#ashtanga
#heartopener
#yogastretch
#igyogachallenges 
#heartopeners 
#yogaforstrength 
#yogachallenges 
#yogaforflexibility 
#yogaforfitness 
#igyogachallenge
#Repost  @yoga.challenges.directory ⭐New challenge announcement⭐ . I’ve got the challenges I’ll be joining lined up!! Join me! Any level, any gender anyone who wants to learn some yoga poses and a chance to win cool products not to mention meeting the nicest community of people!! 🙏 . . December 12-19 as we take a #AJourneyTowardsWheel  with poses to open our hearts, strengthen our shoulders and conquer the fear that comes with deep backbends like wheel. . . Over 8 days, we will work all the preps to set you up for success to either drop back into your wheel or press it up from the ground. . . #AJourneyTowardsWheel  12-19 December . . Hosts: @shiziks @inspiremyyoga @belleyoga.tokyo @the.home.practice . . Sponsors: @onzie #onziegear  @liforme #liforme  @infinitystrap @yogisurprise @alayama_yogawear @sand_cloud . . Lineup: Day 1. Wrists (cat/ cow) Day 2. Chaturanga (triceps) Day 3. Puppy (Shoulders) Day 4. Bridge Day 5. Cobra Day 6. Lunge Day 7. Camel (camel drop back) Day 8. Wheel (walk hands down the wall/ dropback) . . 👉To Participate and be eligible for a Prize: 1️⃣ Follow all hosts and Sponsors 2️⃣ Share this Flyer, tag a few friends to join 3️⃣ Post your daily pose with the Hashtag #AJourneyTowardsWheel  tagging and/or mentioning all Hosts and Sponsors so we can see your Posts 4️⃣ Reach out to your fellow participants in the gallery and uplift them with likes and comments . . #backbends365  #backbendchallenge  #ashtangayoga  #ashtanga  #heartopener  #yogastretch  #igyogachallenges  #heartopeners  #yogaforstrength  #yogachallenges  #yogaforflexibility  #yogaforfitness  #igyogachallenge 
⚡️ CHALLENGE Day: 1⚡️
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The first day of #BrothersofYoga2 🧘🏽‍♂️💪🏽 is a downward dog variation🐶 // better late than never, right?🤪
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Hosts:
@xocloh 
@tomcyoga 
@faithfoxmama .
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Sponsors:
@zamashotel 
@brokengypsy 
@yogawarriorwear 
@faithfoxdesigns 
@korumat 
@bohohill .
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#yoga #yogachallenge #yogi #blackyogis #yogisofinstagram #yogachallenge #yogaposes #downdog #yogaformen #flexible #flexibility #downwardfacingdog #contortion #gayfit #yogafit #gay #gayyogi #yogabody #yogafitness #yogalife #igyoga #igyogafamily #yogadudes #blackyogi #blackyoga #yogaguy #downwarddog #brotherhood #igyogafam #igyogachallenges
⚡️ CHALLENGE Day: 1⚡️ . The first day of #BrothersofYoga2  🧘🏽‍♂️💪🏽 is a downward dog variation🐶 // better late than never, right?🤪 . Hosts: @xocloh @tomcyoga @faithfoxmama . . Sponsors: @zamashotel @brokengypsy @yogawarriorwear @faithfoxdesigns @korumat @bohohill . . . . . . . . . . . . . #yoga  #yogachallenge  #yogi  #blackyogis  #yogisofinstagram  #yogachallenge  #yogaposes  #downdog  #yogaformen  #flexible  #flexibility  #downwardfacingdog  #contortion  #gayfit  #yogafit  #gay  #gayyogi  #yogabody  #yogafitness  #yogalife  #igyoga  #igyogafamily  #yogadudes  #blackyogi  #blackyoga  #yogaguy  #downwarddog  #brotherhood  #igyogafam  #igyogachallenges 
Day 2 of #ShapeShiftingYogis from 10-16 Dec 🦅🐍🐶🐸🐪
. .
Shape Shifting Hosts:
rosariamazzon
omniyogagirl
nitasenorita_x
vittoria_fox
.
Generous sponsors:
onzie
liforme
alayama_yogawear
prakazita
.
Pose List:
1️⃣ Cobra OR Frog OR mash them them up together
2️⃣ Downdog OR Monkey (splits) OR mash them up together
3️⃣ Fish OR Butterfly Or mash them up together
4️⃣ Crow OR Firefly OR mash them up together
5️⃣ Camel OR Pigeon OR mash them up together
6️⃣ Peacock OR Eagle OR mash them up together
7️⃣ Updog OR Scorpion OR mash them up together
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.
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#yogashapes #yogaaddicted #getflexy #yogahappy #yogapracticenotyogaperfect #makingshapes #doyoga #getonyourmat #letsdoyoga #yogapractice #yogainstructor #yogis #yogaforeveryone #yogaathome #dailyyoga #asanapractice #yogaathome #yogaposes #yogafun #yogaforall #igyogis #yogalovers 
#igyogachallenges
#yogachallenges #decemberyogachallenge
Day 2 of #ShapeShiftingYogis  from 10-16 Dec 🦅🐍🐶🐸🐪 . . Shape Shifting Hosts: rosariamazzon omniyogagirl nitasenorita_x vittoria_fox . Generous sponsors: onzie liforme alayama_yogawear prakazita . Pose List: 1️⃣ Cobra OR Frog OR mash them them up together 2️⃣ Downdog OR Monkey (splits) OR mash them up together 3️⃣ Fish OR Butterfly Or mash them up together 4️⃣ Crow OR Firefly OR mash them up together 5️⃣ Camel OR Pigeon OR mash them up together 6️⃣ Peacock OR Eagle OR mash them up together 7️⃣ Updog OR Scorpion OR mash them up together . . . . #yogashapes  #yogaaddicted  #getflexy  #yogahappy  #yogapracticenotyogaperfect  #makingshapes  #doyoga  #getonyourmat  #letsdoyoga  #yogapractice  #yogainstructor  #yogis  #yogaforeveryone  #yogaathome  #dailyyoga  #asanapractice  #yogaathome  #yogaposes  #yogafun  #yogaforall  #igyogis  #yogalovers  #igyogachallenges  #yogachallenges  #decemberyogachallenge 
Day 1 #AJourneyTowardsWheel #catpose #cowpose

12-19 December .
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Hosts:
@shiziks
@inspiremyyoga
@belleyoga.tokyo
@the.home.practice
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Sponsors:
@onzie #onziegear
@liforme #liforme
@infinitystrap
@yogisurprise
@alayama_yogawear
@sand_cloud
.
.

Lineup:
Day 1. Wrists (cat/ cow)
Day 2. Chaturanga (triceps)
Day 3. Puppy (Shoulders)
Day 4. Bridge 
Day 5. Cobra
Day 6. Lunge
Day 7. Camel (camel drop back)
Day 8. Wheel (walk hands down the wall/ dropback)
.
.
👉To Participate and be eligible for a Prize:
1️⃣ Follow all hosts and Sponsors
2️⃣ Share this Flyer, tag a few friends to join 
3️⃣ Post your daily pose with the Hashtag #AJourneyTowardsWheel  tagging and/or mentioning all Hosts and Sponsors so we can see your Posts 
4️⃣ Reach out to your fellow participants in the gallery and uplift them with likes and comments
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.
.
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.
.
.
#backbends365
#backbendchallenge
#ashtangayoga
#ashtanga
#heartopener
#yogastretch
#igyogachallenges 
#heartopeners 
#yogaforstrength 
#yogaforflexibility 
#yogaforfitness 
#belleyogatokyo 
#ヨガ
#ヨガインストラクター
#ヨガチャレンジ
#綺麗になりたいヨガ
#ヨガジョ
#アシュタンガヨガ
#アシュタンガ
Day 1 #AJourneyTowardsWheel  #catpose  #cowpose  12-19 December . . Hosts: @shiziks @inspiremyyoga @belleyoga.tokyo @the.home.practice . . Sponsors: @onzie #onziegear  @liforme #liforme  @infinitystrap @yogisurprise @alayama_yogawear @sand_cloud . . Lineup: Day 1. Wrists (cat/ cow) Day 2. Chaturanga (triceps) Day 3. Puppy (Shoulders) Day 4. Bridge Day 5. Cobra Day 6. Lunge Day 7. Camel (camel drop back) Day 8. Wheel (walk hands down the wall/ dropback) . . 👉To Participate and be eligible for a Prize: 1️⃣ Follow all hosts and Sponsors 2️⃣ Share this Flyer, tag a few friends to join 3️⃣ Post your daily pose with the Hashtag #AJourneyTowardsWheel  tagging and/or mentioning all Hosts and Sponsors so we can see your Posts 4️⃣ Reach out to your fellow participants in the gallery and uplift them with likes and comments . . . . . . . . . . #backbends365  #backbendchallenge  #ashtangayoga  #ashtanga  #heartopener  #yogastretch  #igyogachallenges  #heartopeners  #yogaforstrength  #yogaforflexibility  #yogaforfitness  #belleyogatokyo  #ヨガ  #ヨガインストラクター  #ヨガチャレンジ  #綺麗になりたいヨガ  #ヨガジョ  #アシュタンガヨガ  #アシュタンガ 
#Repost @belleyoga.tokyo (@get_repost)
・・・
⭐New challenge announcement⭐
.
If you've been following me for a while, then you know how much I've been working on Backbends, my (former) nemesis!
.
.
So I'm thrilled and honored to team up with these impressive yoga teachers on December 12-19 as we take a #AJourneyTowardsWheel with poses to open our hearts, strengthen our shoulders and conquer the fear that comes with deep backbends like wheel. .
.
Over 8 days, we will work all the preps to set you up for success to either drop back into your wheel or press it up from the ground. .
.
#AJourneyTowardsWheel

12-19 December .
.
Hosts:
@shiziks
@inspiremyyoga
@belleyoga.tokyo
@the.home.practice
.
.
Sponsors:
@onzie #onziegear
@liforme #liforme
@infinitystrap
@yogisurprise
@alayama_yogawear
@sand_cloud
.
.

Lineup:
Day 1. Wrists (cat/ cow)
Day 2. Chaturanga (triceps)
Day 3. Puppy (Shoulders)
Day 4. Bridge 
Day 5. Cobra
Day 6. Lunge
Day 7. Camel (camel drop back)
Day 8. Wheel (walk hands down the wall/ dropback)
.
.
👉To Participate and be eligible for a Prize:
1️⃣ Follow all hosts and Sponsors
2️⃣ Share this Flyer, tag a few friends to join 
3️⃣ Post your daily pose with the Hashtag #AJourneyTowardsWheel  tagging and/or mentioning all Hosts and Sponsors so we can see your Posts 
4️⃣ Reach out to your fellow participants in the gallery and uplift them with likes and comments
.
.
.
.
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.
.
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#backbends365
#backbendchallenge
#ashtangayoga
#ashtanga
#heartopener
#yogastretch
#igyogachallenges 
#heartopeners 
#yogaforstrength 
#yogaforflexibility 
#yogaforfitness 
#belleyogatokyo 
#ヨガ
#ヨガインストラクター
#ヨガチャレンジ
#綺麗になりたいヨガ
#ヨガジョ
#アシュタンガヨガ
#アシュタンガ
#Repost  @belleyoga.tokyo (@get_repost) ・・・ ⭐New challenge announcement⭐ . If you've been following me for a while, then you know how much I've been working on Backbends, my (former) nemesis! . . So I'm thrilled and honored to team up with these impressive yoga teachers on December 12-19 as we take a #AJourneyTowardsWheel  with poses to open our hearts, strengthen our shoulders and conquer the fear that comes with deep backbends like wheel. . . Over 8 days, we will work all the preps to set you up for success to either drop back into your wheel or press it up from the ground. . . #AJourneyTowardsWheel  12-19 December . . Hosts: @shiziks @inspiremyyoga @belleyoga.tokyo @the.home.practice . . Sponsors: @onzie #onziegear  @liforme #liforme  @infinitystrap @yogisurprise @alayama_yogawear @sand_cloud . . Lineup: Day 1. Wrists (cat/ cow) Day 2. Chaturanga (triceps) Day 3. Puppy (Shoulders) Day 4. Bridge Day 5. Cobra Day 6. Lunge Day 7. Camel (camel drop back) Day 8. Wheel (walk hands down the wall/ dropback) . . 👉To Participate and be eligible for a Prize: 1️⃣ Follow all hosts and Sponsors 2️⃣ Share this Flyer, tag a few friends to join 3️⃣ Post your daily pose with the Hashtag #AJourneyTowardsWheel  tagging and/or mentioning all Hosts and Sponsors so we can see your Posts 4️⃣ Reach out to your fellow participants in the gallery and uplift them with likes and comments . . . . . . . . . . #backbends365  #backbendchallenge  #ashtangayoga  #ashtanga  #heartopener  #yogastretch  #igyogachallenges  #heartopeners  #yogaforstrength  #yogaforflexibility  #yogaforfitness  #belleyogatokyo  #ヨガ  #ヨガインストラクター  #ヨガチャレンジ  #綺麗になりたいヨガ  #ヨガジョ  #アシュタンガヨガ  #アシュタンガ 
Day 11 is #lizardpose for #24yogaposestochristmas 
hosts 
@clementine.evrard.yoga 
@yoga.according.to.ana 
@lenakerner
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Let the Christmas magic begin! ⁣⁣⁣⁣⁣⁣
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⁣⁣⁣⁣⁣⁣#24yogaposestochristmas
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⁣⁣⁣⁣⁣⁣Our first 12 sponsors are:
⁣⁣⁣⁣🎄@yogoja🎄@intersport🎄🎄@yoga_essential🎄@smartyogabooks🎄⁣@khromaherbs🎄@buddhateas🎄@gocleveryoga🎄@mondayleggings🎄@purepranalabel🎄@creativeyogawear🎄@malasbymichelle🎄@chicmoda.sport
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⁣⁣⁣⁣⁣⁣ 🧘🏾‍♀️🧘🏽‍♀️🧘🏿‍♀️🧘🏽‍♀️🧘🏾‍♀️🧘🏿‍♀️ #yogaeverydamnday#blackyogasuperstars#blackgirlyoga#blackwomendoyoga#yogi #yogagirl #yogainspiration#igyogachallenge #practiceandalliscoming  #igyogachallenges#yogaeverywhere  #yogajourney #instayoga #yogalife #yogapractice #yogastrong#igyogacommunity #yogadaily#yogabasics #yoga4growth #doyouyoga #yesiyoga #blackgirlasana #yogakhandi #khandi71
Day 11 is #lizardpose  for #24yogaposestochristmas  hosts @clementine.evrard.yoga @yoga.according.to.ana @lenakerner . ・・・ Let the Christmas magic begin! ⁣⁣⁣⁣⁣⁣ ⁣⁣⁣⁣⁣⁣ ⁣⁣⁣⁣⁣⁣#24yogaposestochristmas  ⁣⁣⁣⁣⁣⁣ ⁣⁣⁣⁣⁣⁣ ⁣⁣⁣⁣⁣⁣Our first 12 sponsors are: ⁣⁣⁣⁣🎄@yogoja🎄@intersport🎄🎄@yoga_essential🎄@smartyogabooks🎄⁣@khromaherbs🎄@buddhateas🎄@gocleveryoga🎄@mondayleggings🎄@purepranalabel🎄@creativeyogawear🎄@malasbymichelle🎄@chicmoda.sport ⁣⁣⁣⁣⁣ ⁣⁣⁣⁣⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣⁣⁣⁣⁣⁣ 🧘🏾‍♀️🧘🏽‍♀️🧘🏿‍♀️🧘🏽‍♀️🧘🏾‍♀️🧘🏿‍♀️ #yogaeverydamnday #blackyogasuperstars #blackgirlyoga #blackwomendoyoga #yogi  #yogagirl  #yogainspiration #igyogachallenge  #practiceandalliscoming   #igyogachallenges #yogaeverywhere   #yogajourney  #instayoga  #yogalife  #yogapractice  #yogastrong #igyogacommunity  #yogadaily #yogabasics  #yoga4growth  #doyouyoga  #yesiyoga  #blackgirlasana  #yogakhandi  #khandi71 
One of my favorite ways to come to rest. .
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Day 7 #restingpose
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#GiveYourselfAsanas💕
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⭐️ Your lovely hosts🎄
@lisaasana
@saskia.yoga
@eli_lifestyle_
@sarka.yoga
@lifesjourney.yoga
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💫 Generous sponsors🎄
@inspiritcollective
@chicmoda.sport
@narabellabrand
@merubeads
@re3life
@vayumudra

Pose line up for those who like to plan ahead:
1.Hip opener- ways you nurture your state of mind✔️
2. Arm balance- how you find strength✔️
3. Heart Opener- how you practice self-love✔️
4. Fold- how you find self reflection✔️
5. Inversion- how you find calm✔️
6. Reclined twist- how you take care of your diet✔️
7. Rest pose- ways you find peace✔️
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#selfcare #yogalove #yogachallenges #igyogachallenge #newyogachallenge #challengethyyoga #yogaenergy #decemberyogachallenge #yogachallengeworld #newyogachallenge #igyogacommunity #yogachallenge #yogacommunity #igyogafam #igyogafamily #yogaforbeginners #practiceyoga #igyogachallenges @yoga.challenges.directory @challengethyyoga @igyogachallenges
One of my favorite ways to come to rest. . . Day 7 #restingpose  . #GiveYourselfAsanas 💕 . . ⭐️ Your lovely hosts🎄 @lisaasana @saskia.yoga @eli_lifestyle_ @sarka.yoga @lifesjourney.yoga . . 💫 Generous sponsors🎄 @inspiritcollective @chicmoda.sport @narabellabrand @merubeads @re3life @vayumudra Pose line up for those who like to plan ahead: 1.Hip opener- ways you nurture your state of mind✔️ 2. Arm balance- how you find strength✔️ 3. Heart Opener- how you practice self-love✔️ 4. Fold- how you find self reflection✔️ 5. Inversion- how you find calm✔️ 6. Reclined twist- how you take care of your diet✔️ 7. Rest pose- ways you find peace✔️ . . . . . #selfcare  #yogalove  #yogachallenges  #igyogachallenge  #newyogachallenge  #challengethyyoga  #yogaenergy  #decemberyogachallenge  #yogachallengeworld  #newyogachallenge  #igyogacommunity  #yogachallenge  #yogacommunity  #igyogafam  #igyogafamily  #yogaforbeginners  #practiceyoga  #igyogachallenges  @yoga.challenges.directory @challengethyyoga @igyogachallenges
Day 11 of our 12th and FINAL round of #ProjectJustYoga is #twistedhighlunge 
For #ProjectJustYoga12: we are going to give you three flow or VINYASA practices! 
Days 1-7: Rachael (@simply.rachaellyn)
Days 8-14: Tas (@tddjpmom)
Days 15 -21: Erika (@thewovenyogi)
🌲🌲🌲🌲🌲🌲🌲🌲🌲🌲
Just like before.. nothing out of the ordinary…JUST YOGA. Just get on your mat. 
sponsors 
@nourishtheworkshop
@simply.rachaellyn
@tddjpmom
@fourseeapparel 
@chicmoda.sport
@aloetteofc3 🧘🏽‍♀️🧘🏿‍♀️🧘🏽‍♀️🧘🏾‍♀️🧘🏿‍♀️ #yogaeverydamnday#blackyogasuperstars#blackgirlyoga#blackwomendoyoga#yogi #yogagirl #yogainspiration#igyogachallenge #practiceandalliscoming  #igyogachallenges#yogaeverywhere  #yogajourney #instayoga #yogalife #yogapractice #yogastrong#igyogacommunity #yogadaily#yogabasics #yoga4growth #doyouyoga #yesiyoga #blackgirlasana #yogakhandi #khandi71
Day 11 of our 12th and FINAL round of #ProjectJustYoga  is #twistedhighlunge  For #ProjectJustYoga12 : we are going to give you three flow or VINYASA practices! Days 1-7: Rachael (@simply.rachaellyn) Days 8-14: Tas (@tddjpmom) Days 15 -21: Erika (@thewovenyogi) 🌲🌲🌲🌲🌲🌲🌲🌲🌲🌲 Just like before.. nothing out of the ordinary…JUST YOGA. Just get on your mat. sponsors @nourishtheworkshop @simply.rachaellyn @tddjpmom @fourseeapparel @chicmoda.sport @aloetteofc3 🧘🏽‍♀️🧘🏿‍♀️🧘🏽‍♀️🧘🏾‍♀️🧘🏿‍♀️ #yogaeverydamnday #blackyogasuperstars #blackgirlyoga #blackwomendoyoga #yogi  #yogagirl  #yogainspiration #igyogachallenge  #practiceandalliscoming   #igyogachallenges #yogaeverywhere   #yogajourney  #instayoga  #yogalife  #yogapractice  #yogastrong #igyogacommunity  #yogadaily #yogabasics  #yoga4growth  #doyouyoga  #yesiyoga  #blackgirlasana  #yogakhandi  #khandi71 
Day 3 #ShapeShiftingYogis 
#fishpose
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Shape Shifting Hosts:
@rosariamazzon
@omniyogagirl
@nitasenorita_x
@vittoria_fox
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Generous sponsors:
@onzie
@liforme
@alayama_yogawear
@prakazita
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#yogashapes #yogaaddicted #getflexy #yogahappy #yogawithmeilyana #yogapracticenotyogaperfect #makingshapes #doyoga #getonyourmat #letsdoyoga #yogapractice #yogis #yogaforeveryone #yogaathome #dailyyoga #asanapractice #yogaathome #yogaposes #yogafun #yogaforall #igyogis #yogalovers 
#igyogachallenges
#yogachallenges #decemberyogachallenge
Day 3 #ShapeShiftingYogis  #fishpose  . Shape Shifting Hosts: @rosariamazzon @omniyogagirl @nitasenorita_x @vittoria_fox . Generous sponsors: @onzie @liforme @alayama_yogawear @prakazita . . . . . #yogashapes  #yogaaddicted  #getflexy  #yogahappy  #yogawithmeilyana  #yogapracticenotyogaperfect  #makingshapes  #doyoga  #getonyourmat  #letsdoyoga  #yogapractice  #yogis  #yogaforeveryone  #yogaathome  #dailyyoga  #asanapractice  #yogaathome  #yogaposes  #yogafun  #yogaforall  #igyogis  #yogalovers  #igyogachallenges  #yogachallenges  #decemberyogachallenge 
#Re3viveYourBody yoga challenge.
Day 2
#middlesplits 
Lineup is as follows:
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Day 1. Forward Fold 👌
Day 2. Hip opener 👌
Day 3. Seated Pose
Day 4. Heart Opener
Day 5. Inversion
Day 6. Twist
Day 7. Yogi's Choice .
Hosts:
🧘‍♀️Khushi @stardivakhushi
🧘‍♀️Kaitlyn @kaitlynpatrizia .
🧘‍♀️Marina @simplemuffin

Sponsor:
🎁@re3life #re3life #re3
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See you on December 11th!

@quantumyoga
@challengethyyoga
@loveyoga4life
@myyogachallenges
@yoga.challenges.directory

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#igyogachallenges#yogagram#yogaeverydamnday#yogapractice#yogachallenge#yogaholic#yogaaddict#mindfulyoga#yogalove#positiveaffirmations#instayoga#igyogafamily#igyogacommunity#art#yogini#yoginiforlife#yoginisofinstagram#decemberyogachallenge#yogawithbaby #fitmomlife
#Re3viveYourBody  yoga challenge. Day 2 #middlesplits  Lineup is as follows: . Day 1. Forward Fold 👌 Day 2. Hip opener 👌 Day 3. Seated Pose Day 4. Heart Opener Day 5. Inversion Day 6. Twist Day 7. Yogi's Choice . Hosts: 🧘‍♀️Khushi @stardivakhushi 🧘‍♀️Kaitlyn @kaitlynpatrizia . 🧘‍♀️Marina @simplemuffin Sponsor: 🎁@re3life #re3life  #re3  . . See you on December 11th! @quantumyoga @challengethyyoga @loveyoga4life @myyogachallenges @yoga.challenges.directory _________________________________ #igyogachallenges #yogagram #yogaeverydamnday #yogapractice #yogachallenge #yogaholic #yogaaddict #mindfulyoga #yogalove #positiveaffirmations #instayoga #igyogafamily #igyogacommunity #art #yogini #yoginiforlife #yoginisofinstagram #decemberyogachallenge #yogawithbaby  #fitmomlife 
#Yogamomandyogababy ➡️ 8-14 December ⬅️ 👶👧🏻👧👶🏻👩‍👦🧘🏻‍♀️🧘‍♀️
Day5️⃣ #LizardPose #LowLungePose 
Low lunges can Releases tension in your hips. Stretches your hamstrings, quads, and groin. Strengthens your knees.
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Do you know about lizard? They drop their tail when threatened by a predator but can be regenerated in 1 month. 
When a lizard sheds its tail, it will return later to see if it is still there and eat it!
. ❤️Hosts
@cindylmyee
@cpymoos
@natasha_art . ❤️Sponsors: 
@fitrebelapparel
@sarahjanehinder
@meddyteddy . ❤️Pose line up:
1) Butterfly : bound angle pose ✔️
2) Camel pose✔️
3) Caterpillar: forearm plank ✔️
4) Spider : goddess ✔️
5) Lizard: low lunge ✔️
6) Bird :bakasana 
7) Dog: puppy pose

@myyogachallenges @quantumyoga @igyogachallenges @yogachallenge @yogachallengeworld @challengethyyoga 
#decemberyogachallenge 
#yogachallenge #IGYogaChallenge #IGYogaChallenges 
#yoga #yogainspiration 
#yogawithbaby #yogababy
 #yogamom #yogamoms #motherhood
#practicemakesprogress 
#outdooryoga 
#yogawithmeddyteddy
#cindylmyee #yogawithcindylee
#Yogamomandyogababy  ➡️ 8-14 December ⬅️ 👶👧🏻👧👶🏻👩‍👦🧘🏻‍♀️🧘‍♀️ Day5️⃣ #LizardPose  #LowLungePose  Low lunges can Releases tension in your hips. Stretches your hamstrings, quads, and groin. Strengthens your knees. . Do you know about lizard? They drop their tail when threatened by a predator but can be regenerated in 1 month.  When a lizard sheds its tail, it will return later to see if it is still there and eat it! . ❤️Hosts @cindylmyee @cpymoos @natasha_art . ❤️Sponsors: @fitrebelapparel @sarahjanehinder @meddyteddy . ❤️Pose line up: 1) Butterfly : bound angle pose ✔️ 2) Camel pose✔️ 3) Caterpillar: forearm plank ✔️ 4) Spider : goddess ✔️ 5) Lizard: low lunge ✔️ 6) Bird :bakasana 7) Dog: puppy pose @myyogachallenges @quantumyoga @igyogachallenges @yogachallenge @yogachallengeworld @challengethyyoga #decemberyogachallenge  #yogachallenge  #IGYogaChallenge  #IGYogaChallenges  #yoga  #yogainspiration  #yogawithbaby  #yogababy   #yogamom  #yogamoms  #motherhood  #practicemakesprogress  #outdooryoga  #yogawithmeddyteddy  #cindylmyee  #yogawithcindylee 
Day 11 of #25daysofbuti #goddesspose ☀️💃🏼
Having a little difficulty gettin really deep in to this pose but it’s not stopping me from trying! 💪🏻💪🏻
We had a beautiful day today!! Linc and I had our first official play date! So proud of our boys! 💙💙
Lookin forward to more!! 💕🥰
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Sponsors🌟
@butiyoga 
@movenkd 
@goldenrationutrition 
@breakmethod .
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Hosts🌟
@butibutibecky 
@aconsciousapproach 
@namastadrienne .
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#25daysofbuti 🎄2018 — to join, share the flyer, follow sponsors and hosts, check in and post daily! Dec 25th= your own original Buti FLOW! .
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Dec 1- Navasana//boat pose
Dec 2- Uttanasana//forward fold
Dec 3- Vasisthasana//side plank
Dec 4- Balasana//child’s pose 
Dec 5- Prasarita Padottanasana//straddle forward fold
Dec 6- Chaturanga Dandasana//low plank
Dec 7- Bhujangasana//cobra
Dec 8- Utthita Trikonasana//triangle 
Dec 9- Ardha Chandrasana//half moon
Dec 10- Anjaneyasana//low lunge 
Dec 11- Utkata Konasana//Goddess 
Dec 12- Utkatasana//chair
Dec 13- Upavistha Konasana//seated straddle forward fold
Dec 14- Hanumanasana//split
Dec 15- Natarajasana//dancer
Dec 16- Malasana//garland or wide squat
Dec 17- Urdhva Prasarita Eka Padasana//standing split 
Dec 18- Garudasana//eagle
Dec 19- Vrksasana//tree 
Dec 20- Utthita Hasta Padangusthasana//big toe pose
Dec 21- Parighasana//gate 
Dec 22- Dhanurasana//bow 
Dec 23- Bharadvajasana//
Dec 24- Matsyasana//fish
Dec 25- FLOW
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#mommyfityoga #loveyoga #yogaathome #yogapracticenotyogaperfect #igyogachallenges #mommylife #mommyyoga #prenatalyoga #prenatalfitness #yogaworld #practiceyogachangeyourworld #crunchymomma #momwin #everydayigetbetter #yogaeverydamnday #decemberyogachallenge #yogamomma #yogimom #yogini #yogachallenge #yogainspiration #yogafam #instayoga #igmom #igyogachallenge #igyogacommunity #igyogafamily #iloveyoga
Day 11 of #25daysofbuti  #goddesspose  ☀️💃🏼 Having a little difficulty gettin really deep in to this pose but it’s not stopping me from trying! 💪🏻💪🏻 We had a beautiful day today!! Linc and I had our first official play date! So proud of our boys! 💙💙 Lookin forward to more!! 💕🥰 . . . . . . . Sponsors🌟 @butiyoga @movenkd @goldenrationutrition @breakmethod . . . Hosts🌟 @butibutibecky @aconsciousapproach @namastadrienne . . . . . . #25daysofbuti  🎄2018 — to join, share the flyer, follow sponsors and hosts, check in and post daily! Dec 25th= your own original Buti FLOW! . . . Dec 1- Navasana//boat pose Dec 2- Uttanasana//forward fold Dec 3- Vasisthasana//side plank Dec 4- Balasana//child’s pose Dec 5- Prasarita Padottanasana//straddle forward fold Dec 6- Chaturanga Dandasana//low plank Dec 7- Bhujangasana//cobra Dec 8- Utthita Trikonasana//triangle Dec 9- Ardha Chandrasana//half moon Dec 10- Anjaneyasana//low lunge Dec 11- Utkata Konasana//Goddess Dec 12- Utkatasana//chair Dec 13- Upavistha Konasana//seated straddle forward fold Dec 14- Hanumanasana//split Dec 15- Natarajasana//dancer Dec 16- Malasana//garland or wide squat Dec 17- Urdhva Prasarita Eka Padasana//standing split Dec 18- Garudasana//eagle Dec 19- Vrksasana//tree Dec 20- Utthita Hasta Padangusthasana//big toe pose Dec 21- Parighasana//gate Dec 22- Dhanurasana//bow Dec 23- Bharadvajasana// Dec 24- Matsyasana//fish Dec 25- FLOW . . . #mommyfityoga  #loveyoga  #yogaathome  #yogapracticenotyogaperfect  #igyogachallenges  #mommylife  #mommyyoga  #prenatalyoga  #prenatalfitness  #yogaworld  #practiceyogachangeyourworld  #crunchymomma  #momwin  #everydayigetbetter  #yogaeverydamnday  #decemberyogachallenge  #yogamomma  #yogimom  #yogini  #yogachallenge  #yogainspiration  #yogafam  #instayoga  #igmom  #igyogachallenge  #igyogacommunity  #igyogafamily  #iloveyoga 
Just stretchin and chillin like the yoga goofball I am. 😋
Day 2 of #WinterOpenHips ❄️ #lizardpose
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Thanks Anamika for the fun photography! 🙏❤️
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Your Grounding Hosts:
@shiniyogi
@yogafini
@sarahuactive
@yogileonie
@ker.yoga
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Generous sponsors:
@alo.moves
@aloyoga
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Here’s the pose list if you’d like to plan ahead:
Day 1: pigeon
Day 2: lizard
Day 3: skandasana
Day 4: cow face pose
Day 5: middle splits&forward fold
Day 6: bird of paradise 
Day 7: bound angle pose/Butterfly pose
Day 8: lotus
Day 9: extended-hand-to-big-toe poss
Day 10: Goddess pose
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#igyogachallenges #igyogafam #hipopeners #winterchallenge #winteryogachallenge #igyogafamily #decemberyogachallenge #yogachallenges #yogachallenge2018 #decemberyogachallenge #beautifulsoulnicole #bitesizeyoga #aloyoga #aloyogachallenge #aloyogaleggings #instayogis #michiganyoga #michiganyogababes #yogaforflexibility #yogisofig #instayogi #yogavibes #yogavibe #healthylifestyles #yogaportrait #yogilife #yogainspirationtoday #yogaforhips
Just stretchin and chillin like the yoga goofball I am. 😋 Day 2 of #WinterOpenHips  ❄️ #lizardpose  . Thanks Anamika for the fun photography! 🙏❤️ . Your Grounding Hosts: @shiniyogi @yogafini @sarahuactive @yogileonie @ker.yoga . Generous sponsors: @alo.moves @aloyoga . Here’s the pose list if you’d like to plan ahead: Day 1: pigeon Day 2: lizard Day 3: skandasana Day 4: cow face pose Day 5: middle splits&forward fold Day 6: bird of paradise Day 7: bound angle pose/Butterfly pose Day 8: lotus Day 9: extended-hand-to-big-toe poss Day 10: Goddess pose . ___ #igyogachallenges  #igyogafam  #hipopeners  #winterchallenge  #winteryogachallenge  #igyogafamily  #decemberyogachallenge  #yogachallenges  #yogachallenge2018  #decemberyogachallenge  #beautifulsoulnicole  #bitesizeyoga  #aloyoga  #aloyogachallenge  #aloyogaleggings  #instayogis  #michiganyoga  #michiganyogababes  #yogaforflexibility  #yogisofig  #instayogi  #yogavibes  #yogavibe  #healthylifestyles  #yogaportrait  #yogilife  #yogainspirationtoday  #yogaforhips 
#shoulderstretch 🖤

#keeppracticing #enjoyyouryogapractice
#nadisdic18
Día 9 #24doorstoopenyourheart -

Hosts:
✨ @elisabetaundcataleya
✨ @flaviayogalicia
✨ @yogastadl
✨ @hinayoga
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Guest hosts:
✨ @kickassyoga
✨ @aleksic_twins
✨ @gizemozdem1
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Generous Sponsors:
@lotuscrafts_meditation
@aromayogablog
@hinagoesfresh
@flyinglovebirds
@yogapaws
@consciouschocolate
@yoga.kalender.2018
@kickassyoga
@shaktilicious_activewear
@vibratehigherofficial
@buddhateas
@allesdrinbox
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Line up:
1.Bow
2.Wheel – Guest Host -@kickassyoga
3. Camelpose ustrasana
4. Cobrapose
5.Upwardfacingdog
6.Sphinx
7.Half frog
8. Cowfacepose
9. #Tigerpose – Guest Host – @aleksic_twins 
10.Hollow body
11.Low Lunge
12.Reversed warrior
13.Dancer
14.Pigeon
15.Bridge
16.Fish – Guest Host - @kickassyoga
17.Locust
18.Scorpion
19.Puppy pose
20.Chin stand
21.Wild thing
22.Fallen triangle
23.Upward plank pose – Guest host- @gizemozdem1
24.Sugar cane
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#decemberyogachallenges2018 #yogachallengesdecember #igyoga #igyogachallenges #yogachallenge #christmasyogachallenge #nadisdic18
#nadisbackbendprogress #backbending #bending #bendstronger
#shoulderstretch  🖤 #keeppracticing  #enjoyyouryogapractice  #nadisdic18  Día 9 #24doorstoopenyourheart  - Hosts: ✨ @elisabetaundcataleya ✨ @flaviayogalicia ✨ @yogastadl ✨ @hinayoga - Guest hosts: ✨ @kickassyoga ✨ @aleksic_twins ✨ @gizemozdem1 - Generous Sponsors: @lotuscrafts_meditation @aromayogablog @hinagoesfresh @flyinglovebirds @yogapaws @consciouschocolate @yoga.kalender.2018 @kickassyoga @shaktilicious_activewear @vibratehigherofficial @buddhateas @allesdrinbox - Line up: 1.Bow 2.Wheel – Guest Host -@kickassyoga 3. Camelpose ustrasana 4. Cobrapose 5.Upwardfacingdog 6.Sphinx 7.Half frog 8. Cowfacepose 9. #Tigerpose  – Guest Host – @aleksic_twins 10.Hollow body 11.Low Lunge 12.Reversed warrior 13.Dancer 14.Pigeon 15.Bridge 16.Fish – Guest Host - @kickassyoga 17.Locust 18.Scorpion 19.Puppy pose 20.Chin stand 21.Wild thing 22.Fallen triangle 23.Upward plank pose – Guest host- @gizemozdem1 24.Sugar cane - #decemberyogachallenges2018  #yogachallengesdecember  #igyoga  #igyogachallenges  #yogachallenge  #christmasyogachallenge  #nadisdic18  #nadisbackbendprogress  #backbending  #bending  #bendstronger 
"How long is Forever?
Sometimes,
Just one Second" ~Alice in Wonderland🌸

Welcome back to day 2

Day 2 of #YogaWarmsYourHeart
Is Camel Pose

Camel pose is one of my favorite poses! I find it very comfortable, calming, and it is a really good stretch it is a rib cage opening pose.

#Repost @ele_argi •••
#YogaWarmsYourHeart
🌸Poses lineup🌸
Day 1:Cobra Pose✅
Day 2:Camel Pose✅
Day 3:Puppy Pose
Day 4:Bridge Pose
Day 5:Locust Pose
Day 6: Fish Pose
Day 7: Free choice
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🌸Hosts🌸
🧚 @saraalaire
🧚 @yoginiaerial
🧘 @ele_argi
🧘 @fani_filou
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🌸Sponsors🌸
@vayumudra
@yogapaws
@yobaby_hk
@mymalanecklace
@alayama_yogawear
@zenpolitan
@insideoutsideoutsidein

#yogachallenges #yoga
#Winter #December #yogi #Tuesday #yoginiofinsta
#fitflexyfolk #dance #like #fitfam #dancer #flexible
#strong #fitness #popster #myyogajourney #like #igyogachallenges #strength #snow  #YogaWarmsYourHeart
"How long is Forever? Sometimes, Just one Second" ~Alice in Wonderland🌸 Welcome back to day 2 Day 2 of #YogaWarmsYourHeart  Is Camel Pose Camel pose is one of my favorite poses! I find it very comfortable, calming, and it is a really good stretch it is a rib cage opening pose. #Repost  @ele_argi ••• #YogaWarmsYourHeart  🌸Poses lineup🌸 Day 1:Cobra Pose✅ Day 2:Camel Pose✅ Day 3:Puppy Pose Day 4:Bridge Pose Day 5:Locust Pose Day 6: Fish Pose Day 7: Free choice . 🌸Hosts🌸 🧚 @saraalaire 🧚 @yoginiaerial 🧘 @ele_argi 🧘 @fani_filou . 🌸Sponsors🌸 @vayumudra @yogapaws @yobaby_hk @mymalanecklace @alayama_yogawear @zenpolitan @insideoutsideoutsidein #yogachallenges  #yoga  #Winter  #December  #yogi  #Tuesday  #yoginiofinsta  #fitflexyfolk  #dance  #like  #fitfam  #dancer  #flexible  #strong  #fitness  #popster  #myyogajourney  #like  #igyogachallenges  #strength  #snow  #YogaWarmsYourHeart 
I have to have all things matching so I redid this one and boy are my hips feeling open! 🤣
Day 1 of #WinterOpenHips ❄️ #pidgeonpose
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Your Grounding Hosts:
@shiniyogi
@yogafini
@sarahuactive
@yogileonie
@ker.yoga
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Generous sponsors:
@alo.moves
@aloyoga
.
Here’s the pose list if you’d like to plan ahead:
Day 1: pigeon
Day 2: lizard
Day 3: skandasana
Day 4: cow face pose
Day 5: middle splits&forward fold
Day 6: bird of paradise 
Day 7: bound angle pose/Butterfly pose
Day 8: lotus
Day 9: extended-hand-to-big-toe poss
Day 10: Goddess pose
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#igyogachallenges #igyogafam #hipopeners #winterchallenge #winteryogachallenge #igyogafamily #decemberyogachallenge #yogachallenges #yogachallenge2018 #decemberyogachallenge #beautifulsoulnicole #bitesizeyoga #aloyoga #aloyogachallenge #aloyogaleggings #instayogis #michiganyoga #michiganyogababes #yogaforflexibility #yogisofig #instayogi #yogavibes #yogavibe #healthylifestyles #yogaportrait #yogilife #yogainspirationtoday #yogaforhips
I have to have all things matching so I redid this one and boy are my hips feeling open! 🤣 Day 1 of #WinterOpenHips  ❄️ #pidgeonpose  . Your Grounding Hosts: @shiniyogi @yogafini @sarahuactive @yogileonie @ker.yoga . Generous sponsors: @alo.moves @aloyoga . Here’s the pose list if you’d like to plan ahead: Day 1: pigeon Day 2: lizard Day 3: skandasana Day 4: cow face pose Day 5: middle splits&forward fold Day 6: bird of paradise Day 7: bound angle pose/Butterfly pose Day 8: lotus Day 9: extended-hand-to-big-toe poss Day 10: Goddess pose . ___ #igyogachallenges  #igyogafam  #hipopeners  #winterchallenge  #winteryogachallenge  #igyogafamily  #decemberyogachallenge  #yogachallenges  #yogachallenge2018  #decemberyogachallenge  #beautifulsoulnicole  #bitesizeyoga  #aloyoga  #aloyogachallenge  #aloyogaleggings  #instayogis  #michiganyoga  #michiganyogababes  #yogaforflexibility  #yogisofig  #instayogi  #yogavibes  #yogavibe  #healthylifestyles  #yogaportrait  #yogilife  #yogainspirationtoday  #yogaforhips 
❤️❤️❤️Hooray for a wheel challenge!! Y’all this is one of the best poses you can do!! Who wants to do this one?? @henriett_esz come on!❤️❤️❤️ #Repost @inspiremyyoga with @get_repost
・・・
⭐New challenge announcement⭐
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I’ve teamed up with some awesome yoga teachers to bring you #AJourneyTowardsWheel with poses to open our hearts, strengthen our shoulders and conquer the fear that comes with deep backbends like wheel. .
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Over 8 days, we will work all the preps to set you up for success to either drop back into your wheel or press it up from the ground. .
The line up of postures is open to all abilities. I will personally be demonstrating the daily posture in a video, be sure to check in for ideas to get into a posture or further your practise. .
#AJourneyTowardsWheel

12-19 December .
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Hosts:
@shiziks
@inspiremyyoga
@belleyoga.tokyo
@the.home.practice
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Sponsors:
@onzie #onziegear
@liforme #liforme
@infinitystrap
@yogisurprise
@alayama_yogawear
@sand_cloud
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Lineup:
Day 1. Wrists (cat/ cow)
Day 2. Chaturanga (triceps)
Day 3. Puppy (Shoulders)
Day 4. Bridge 
Day 5. Cobra
Day 6. Lunge
Day 7. Camel (camel drop back)
Day 8. Wheel (walk hands down the wall/ dropback)
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👉To Participate and be eligible for a Prize:
1️⃣ Follow all hosts and Sponsors
2️⃣ Share this Flyer, tag a few friends to join 
3️⃣ Post your daily pose with the Hashtag #AJourneyTowardsWheel  tagging and/or mentioning all Hosts and Sponsors so we can see your Posts 
4️⃣ Reach out to your fellow participants in the gallery and uplift them with likes and comments
.5️⃣ please make sure your profile is set to public. .
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@igyogachallenges @challengethyyoga @myyogachallenges @yoga.challenges.directory .
#wheelpose #urdvadhanurasana 
#igyogachallenges #yoga #yogisofinstagram #yogis #instayoga #decemberchallenge 
#backbendchallenge
#heartopener
#yogastretch
#igyogachallenges 
#heartopeners 
#yogaforstrength 
#yogaforflexibility 
#yogaforfitness
❤️❤️❤️Hooray for a wheel challenge!! Y’all this is one of the best poses you can do!! Who wants to do this one?? @henriett_esz come on!❤️❤️❤️ #Repost  @inspiremyyoga with @get_repost ・・・ ⭐New challenge announcement⭐ . I’ve teamed up with some awesome yoga teachers to bring you #AJourneyTowardsWheel  with poses to open our hearts, strengthen our shoulders and conquer the fear that comes with deep backbends like wheel. . . Over 8 days, we will work all the preps to set you up for success to either drop back into your wheel or press it up from the ground. . The line up of postures is open to all abilities. I will personally be demonstrating the daily posture in a video, be sure to check in for ideas to get into a posture or further your practise. . #AJourneyTowardsWheel  12-19 December . . Hosts: @shiziks @inspiremyyoga @belleyoga.tokyo @the.home.practice . . Sponsors: @onzie #onziegear  @liforme #liforme  @infinitystrap @yogisurprise @alayama_yogawear @sand_cloud . . Lineup: Day 1. Wrists (cat/ cow) Day 2. Chaturanga (triceps) Day 3. Puppy (Shoulders) Day 4. Bridge Day 5. Cobra Day 6. Lunge Day 7. Camel (camel drop back) Day 8. Wheel (walk hands down the wall/ dropback) . . 👉To Participate and be eligible for a Prize: 1️⃣ Follow all hosts and Sponsors 2️⃣ Share this Flyer, tag a few friends to join 3️⃣ Post your daily pose with the Hashtag #AJourneyTowardsWheel  tagging and/or mentioning all Hosts and Sponsors so we can see your Posts 4️⃣ Reach out to your fellow participants in the gallery and uplift them with likes and comments .5️⃣ please make sure your profile is set to public. . . . . . . . . . @igyogachallenges @challengethyyoga @myyogachallenges @yoga.challenges.directory . #wheelpose  #urdvadhanurasana  #igyogachallenges  #yoga  #yogisofinstagram  #yogis  #instayoga  #decemberchallenge  #backbendchallenge  #heartopener  #yogastretch  #igyogachallenges  #heartopeners  #yogaforstrength  #yogaforflexibility  #yogaforfitness 
Day 3 #WinterOpenHips. ❄️❄️❄️ #skandasana ☃️Your Grounding Hosts:
@shiniyogi
@yogafini
@sarahuactive
@yogileonie
@ker.yoga
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☃️Generous sponsors:
@alo.moves
@aloyoga
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Here’s the pose list if you’d like to plan ahead:
Day 1: pigeon
Day 2: lizard
Day 3: skandasana
Day 4: cow face pose
Day 5: middle splits&forward fold
Day 6: bird of paradise 
Day 7: bound angle pose/Butterfly pose
Day 8: lotus
Day 9: extended-hand-to-big-toe poss
Day 10: Goddess pose

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#igyogachallenges #yogaportugal #yogalisboa #igyogafam #hipopeners #winterchallenge #winteryogachallenge #igyogafamily #augustyogachallenge #yogachallenges #yogachallenge2018 #decemberyogachallenge
Day 3 #WinterOpenHips . ❄️❄️❄️ #skandasana  ☃️Your Grounding Hosts: @shiniyogi @yogafini @sarahuactive @yogileonie @ker.yoga . ☃️Generous sponsors: @alo.moves @aloyoga . Here’s the pose list if you’d like to plan ahead: Day 1: pigeon Day 2: lizard Day 3: skandasana Day 4: cow face pose Day 5: middle splits&forward fold Day 6: bird of paradise Day 7: bound angle pose/Butterfly pose Day 8: lotus Day 9: extended-hand-to-big-toe poss Day 10: Goddess pose ___ #igyogachallenges  #yogaportugal  #yogalisboa  #igyogafam  #hipopeners  #winterchallenge  #winteryogachallenge  #igyogafamily  #augustyogachallenge  #yogachallenges  #yogachallenge2018  #decemberyogachallenge 
🎅Greetings BEAUTIFUL Souls! 🎅 ◽
"Remember, the entrance door to the sanctuary is inside you." Rumi. ◽
__________________________________________________ ◽

Its day 11 of the #24yogaposestochristmas Challenge. ◽
🧘🏽‍♀️ #buddhautthanpristhasana (Bound Lizard pose) ◽
 Benefits:
*Opens and stretches the hips.
*Strengthens the hamstring. *Releases the chest and shoulders.
*Primarily a hip opener.
*Strengthens leg muscles *Relieves stress. 🎄⛄🎄⛄🎄⛄🎄⛄🎄⛄🎄⛄🎄⛄🎄⛄🎄⛄🎄 🧘🏽‍♀️BEAUTIFUL hosts:
@Clementine.evrard.yoga
@yoga.according.to.ana
@lenakerner ◽
🧘🏽‍♀️Generous Sponcers. 
@yogoja @energetics @yoga_essential @smartyogabook @essentiallyjoilful @khromaherbs @buddhateas @gocleveryoga @mondayleggings @purepranalabel @creativeyogawear @malasbymichelle @chicmoda.sport
@bambaw.zerowaste @insideoutsideoutsidein @mymalanecklace @vayumudra @yodogyoga @happyluckylittlethings @sashka_co @alayama_yogawear @thelavendergypsy @songsofeden @yoga_decathlon @shopatanka
🎅Greetings BEAUTIFUL Souls! 🎅 ◽ "Remember, the entrance door to the sanctuary is inside you." Rumi. ◽ __________________________________________________ ◽ Its day 11 of the #24yogaposestochristmas  Challenge. ◽ 🧘🏽‍♀️ #buddhautthanpristhasana  (Bound Lizard pose) ◽  Benefits: *Opens and stretches the hips. *Strengthens the hamstring. *Releases the chest and shoulders. *Primarily a hip opener. *Strengthens leg muscles *Relieves stress. 🎄⛄🎄⛄🎄⛄🎄⛄🎄⛄🎄⛄🎄⛄🎄⛄🎄⛄🎄 🧘🏽‍♀️BEAUTIFUL hosts: @Clementine.evrard.yoga @yoga.according.to.ana @lenakerner ◽ 🧘🏽‍♀️Generous Sponcers.  @yogoja @energetics @yoga_essential @smartyogabook @essentiallyjoilful @khromaherbs @buddhateas @gocleveryoga @mondayleggings @purepranalabel @creativeyogawear @malasbymichelle @chicmoda.sport @bambaw.zerowaste @insideoutsideoutsidein @mymalanecklace @vayumudra @yodogyoga @happyluckylittlethings @sashka_co @alayama_yogawear @thelavendergypsy @songsofeden @yoga_decathlon @shopatanka
Day 3 #ShapeShiftingYogis 🦅🐍🐶🐸🐪#fishbutterflypose.
Shape Shifting Hosts:
@rosariamazzon
@omniyogagirl
@nitasenorita_x
@vittoria_fox
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Generous sponsors:
@onzie
@liforme
@alayama_yogawear
@prakazite
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Pose List:
1️⃣ Cobra OR Frog OR mash them them up together
2️⃣ Downdog OR Monkey (splits) OR mash them up together
3️⃣ Fish OR Butterfly Or mash them up together
4️⃣ Crow OR Firefly OR mash them up together
5️⃣ Camel OR Pigeon OR mash them up together
6️⃣ Peacock OR Eagle OR mash them up together
7️⃣ Updog OR Scorpion OR mash them up together

#yogashapes #yogaaddicted #getflexy #yogahappy #yogapracticenotyogaperfect #makingshapes #doyoga #getonyourmat #letsdoyoga #yogapractice #yogainstructor #yogis #yogaforeveryone #yogaathome #dailyyoga #asanapractice #yogaathome #yogaposes #yogafun #yogaforall #igyogis #yogalovers 
#igyogachallenges
#yogachallenges #decemberyogachallenge
Day 3 #ShapeShiftingYogis  🦅🐍🐶🐸🐪#fishbutterflypose . Shape Shifting Hosts: @rosariamazzon @omniyogagirl @nitasenorita_x @vittoria_fox . Generous sponsors: @onzie @liforme @alayama_yogawear @prakazite . Pose List: 1️⃣ Cobra OR Frog OR mash them them up together 2️⃣ Downdog OR Monkey (splits) OR mash them up together 3️⃣ Fish OR Butterfly Or mash them up together 4️⃣ Crow OR Firefly OR mash them up together 5️⃣ Camel OR Pigeon OR mash them up together 6️⃣ Peacock OR Eagle OR mash them up together 7️⃣ Updog OR Scorpion OR mash them up together #yogashapes  #yogaaddicted  #getflexy  #yogahappy  #yogapracticenotyogaperfect  #makingshapes  #doyoga  #getonyourmat  #letsdoyoga  #yogapractice  #yogainstructor  #yogis  #yogaforeveryone  #yogaathome  #dailyyoga  #asanapractice  #yogaathome  #yogaposes  #yogafun  #yogaforall  #igyogis  #yogalovers  #igyogachallenges  #yogachallenges  #decemberyogachallenge 
Day 2 core challenge! super shaky 11pm warrior 3 drill 😂 I have done it probably over 20 times today! It was part of the today’s sequence I taught @matterofstuff 😊 do you prefer to work out with weights or without?! Well you can do both! swipe to see the 2 variations! Excuse the bad lighting of my gym 😂 #strengththroughyogathechallenge #vinyasaflow #yogarchitecture #warrior3 #igyogachallenges#coreworkouts #getfitbeforechristmas #yogawithdumbbells
Day 11 of #24DoorsToOpenYourHeart is #lowlunge
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Try to imagine, if I lift up my back leg, I think my head/hair will be able to touch my back foot 😂but it was so hard to bend and lift up the back leg at the same time 😅
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Hosts:
✨ @elisabetaundcataleya
✨ @flaviayogalicia
✨ @yogastadl
✨ @hinayoga
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Guest hosts:
✨ @kickassyoga
✨ @aleksic_twins
✨ @gizemozdem1
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Generous Sponsors:

@lotuscrafts_meditation

@aromayogablog

@hinagoesfresh

@flyinglovebirds

@yogapaws

@consciouschocolate

@yoga.kalender.2018 
@kickassyoga

@shaktilicious_activewear

@vibratehigherofficial

@buddhateas

@allesdrinbox
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#decemberyogachallenges2018 #yogachallengesdecember #igyoga #igyogachallenges #yogachallenge#loveChristmas #winteryoga#loveyoga #christmasyogachallenge #igyogachallenge2018 #yogaforall #yogaworld #yogisofig #yogisofinstagram #yogini #yogalife #tiptoe #instagramyoga #igyogafam #igyoga #yogaposes #yogaprogress #yogaeverydamnday #yogaathome 🏡 #yogafun #yoganewbies #yogabegginer #yoga365 #yogagram
Day 11 of #24DoorsToOpenYourHeart  is #lowlunge  . Try to imagine, if I lift up my back leg, I think my head/hair will be able to touch my back foot 😂but it was so hard to bend and lift up the back leg at the same time 😅 . Hosts: ✨ @elisabetaundcataleya ✨ @flaviayogalicia ✨ @yogastadl ✨ @hinayoga . . Guest hosts: ✨ @kickassyoga ✨ @aleksic_twins ✨ @gizemozdem1 . . Generous Sponsors: @lotuscrafts_meditation @aromayogablog @hinagoesfresh @flyinglovebirds @yogapaws @consciouschocolate @yoga.kalender.2018 @kickassyoga @shaktilicious_activewear @vibratehigherofficial @buddhateas @allesdrinbox . . #decemberyogachallenges2018  #yogachallengesdecember  #igyoga  #igyogachallenges  #yogachallenge #loveChristmas  #winteryoga #loveyoga  #christmasyogachallenge  #igyogachallenge2018  #yogaforall  #yogaworld  #yogisofig  #yogisofinstagram  #yogini  #yogalife  #tiptoe  #instagramyoga  #igyogafam  #igyoga  #yogaposes  #yogaprogress  #yogaeverydamnday  #yogaathome  🏡 #yogafun  #yoganewbies  #yogabegginer  #yoga365  #yogagram 
Day 8 of #CollateralPractice is kneeling #visvamistrasana or #sideplank variation. Hosted by @cyogalife with modifications by @jinny.suh.00 and @gmcyoga 
I love doing this pose in all its variations. 
#yogini #yogi #yoga #igyoga #igyogachallenges #instayoga #instayogachallenges #asana #yogacommunity #yogadaily #yogapractice #yogapose #keeppracticing #yogamichigan #yogaoutside
🎄✨#24doorstoopenyourheart✨🎄
❤️🎄 24doorstoopenyourheart 🎄❤ from the 1st to the 24rd of December!
Day 10 of ❤️🎄 #24doorstoopenyourheart 🎄❤️........practicing with my yogi baby, Lola.....and many thanks to the wonderful young lady behind the scenes and our ever patient photographer 📷, my beautiful daughter, Bella. Hollow Body, one of the first full body stretches in a while. Felt great❤️. Although now a little sore. I have to give an explanation or disclaimer if you will. I had surgery on November 30th and as a result can not lift or really stretch or exert the upper right side of my body for three weeks 😕😢 (basically my right arm and chest). So as a result I will be heavily modifying most poses, of you will have the beautiful Miss Lola to give more full expression of the pose. 
Explore 24 heart opening asanas along with tips on how to implement essential oils in your practice (by @yogastadl ) and the physical and emotional benefits of the daily asanas.
Use this special time of the year to explore what your heart truly wants! ❤
🎄❤️Wonderful Hosts❤️🎄:
✨ @elisabetaundcataleya
✨ @flaviayogalicia
✨ @yogastadl
✨ @hinayoga 🎄❤️Fabulous Guest hosts❤️🎄:
✨ @kickassyoga
✨ @aleksic_twins
✨ @gizemozdem1 -
🎄❤️Awesome Generous Sponsors❤️🎄:
@lotuscrafts_meditation
@aromayogablog
@hinagoesfresh
@flyinglovebirds
@yogapaws
@consciouschocolate
@yogakalender
@kickassyoga
@shaktilicious_activeweare
@vibratehigherofficial
@buddhateas
@allesdrinbox

Line up:
1.Bow 🎄
2.Wheel – Guest Host -@kickassyoga 🎄
3.Camel 🎄
4.Cobra 🎄
5.Upward facing dog 🎄
6.Sphinx 🎄
7.Half frog 🎄
8.Cow face 🎄
9.Tiger – Guest Host – @aleksic_twins 🎄
10.Hollow body 🎄
11.Low Lunge
12.Reversed warrior
13.Dancer
14.Pigeon
15.Bridge
16.Fish – Guest Host - @kickassyoga
17.Locust
18.Scorpion
19.Puppy pose
20.Chin stand
21.Wild thing
22.Fallen triangle
23.Upward plank pose – Guest host- @gizemozdem1
24.Sugar cane
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#decemberyogachallenges2018 #yogachallengesdecember #igyoga #igyogachallenges #yogachallenge #christmasyogachallenge @igyogachallenges @challengethyyoga @quantumyoga @loveyoga4life @myyogachallenges @yoga.challenges.directory
🎄✨#24doorstoopenyourheart ✨🎄 ❤️🎄 24doorstoopenyourheart 🎄❤ from the 1st to the 24rd of December! Day 10 of ❤️🎄 #24doorstoopenyourheart  🎄❤️........practicing with my yogi baby, Lola.....and many thanks to the wonderful young lady behind the scenes and our ever patient photographer 📷, my beautiful daughter, Bella. Hollow Body, one of the first full body stretches in a while. Felt great❤️. Although now a little sore. I have to give an explanation or disclaimer if you will. I had surgery on November 30th and as a result can not lift or really stretch or exert the upper right side of my body for three weeks 😕😢 (basically my right arm and chest). So as a result I will be heavily modifying most poses, of you will have the beautiful Miss Lola to give more full expression of the pose. Explore 24 heart opening asanas along with tips on how to implement essential oils in your practice (by @yogastadl ) and the physical and emotional benefits of the daily asanas. Use this special time of the year to explore what your heart truly wants! ❤ 🎄❤️Wonderful Hosts❤️🎄: ✨ @elisabetaundcataleya ✨ @flaviayogalicia ✨ @yogastadl ✨ @hinayoga 🎄❤️Fabulous Guest hosts❤️🎄: ✨ @kickassyoga ✨ @aleksic_twins ✨ @gizemozdem1 - 🎄❤️Awesome Generous Sponsors❤️🎄: @lotuscrafts_meditation @aromayogablog @hinagoesfresh @flyinglovebirds @yogapaws @consciouschocolate @yogakalender @kickassyoga @shaktilicious_activeweare @vibratehigherofficial @buddhateas @allesdrinbox Line up: 1.Bow 🎄 2.Wheel – Guest Host -@kickassyoga 🎄 3.Camel 🎄 4.Cobra 🎄 5.Upward facing dog 🎄 6.Sphinx 🎄 7.Half frog 🎄 8.Cow face 🎄 9.Tiger – Guest Host – @aleksic_twins 🎄 10.Hollow body 🎄 11.Low Lunge 12.Reversed warrior 13.Dancer 14.Pigeon 15.Bridge 16.Fish – Guest Host - @kickassyoga 17.Locust 18.Scorpion 19.Puppy pose 20.Chin stand 21.Wild thing 22.Fallen triangle 23.Upward plank pose – Guest host- @gizemozdem1 24.Sugar cane - #decemberyogachallenges2018  #yogachallengesdecember  #igyoga  #igyogachallenges  #yogachallenge  #christmasyogachallenge  @igyogachallenges @challengethyyoga @quantumyoga @loveyoga4life @myyogachallenges @yoga.challenges.directory
Day 7 of #CollateralPractice is #firehydrantpose or #utthitahastapadangusthasana variation. Hosted by @cyogalife with modifications by @jinny.suh.00 and @gmcyoga 
Notice the difference in the hand position and leg elevation of each side?
The leg leg/hip is my weakest side. I cannot do the pose without the support of my hand. Oh well. 
#yogini #yogi #yoga #igyoga #igyogachallenges #instayoga #instayogachallenge #asana #yogacommunity #yogadaily #yogapractice #yogapose #yogaoutside #keeppracticing #yogamichigan
Day 7 of #CollateralPractice  is #firehydrantpose  or #utthitahastapadangusthasana  variation. Hosted by @cyogalife with modifications by @jinny.suh.00 and @gmcyoga Notice the difference in the hand position and leg elevation of each side? The leg leg/hip is my weakest side. I cannot do the pose without the support of my hand. Oh well. #yogini  #yogi  #yoga  #igyoga  #igyogachallenges  #instayoga  #instayogachallenge  #asana  #yogacommunity  #yogadaily  #yogapractice  #yogapose  #yogaoutside  #keeppracticing  #yogamichigan 
Day 2 of the #YogaGiftForXmas #yogachallenge, and the #asana is any #twist. I offer Marichyasana D in the Ashtanga Primary Series, as it is my favorite of all Marichyasana poses. 😍 What I love about this asana is the required progression into it. Without coming into the previous postures in the series, I find it difficult to safely stay in this one. 😌
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🧘‍♀️Hosts:
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@andreamegale.yoga .
@ashtangi_ali . 
@esteryoga . 
@temyoga . . .
🎁 Sponsors:
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@marthaacunasportwear . 
@khromaherbs .
@chargedjewelry . 
@akasha_malas .
@bekindfolk .
@y.o.u.p.i . 
@tiny_yoga_company .
.
Your Xmas Gifts list:
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🎁 Day 1: Forward fold.🎅🏼.
🎁 Day 2: Twist. 🎅🏼 🎁 Day 3: Hip Opener.
🎁 Day 4: Balance.
🎁 Day 5: Inversion .
🎁 Day 6 Backbend .
🎁 Day 7: Restorative/ Meditation .
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#practicepracticepractice #getflexy #yogaworld #letsdoyoga #yogainstructor #yogis #yogalovers #yogaforeveryone #yogaposes #challengethyyoga #igyogachallenges
#yogachallenges
#decemberyogachallenge #igyogachallenge #yogawithmikaila #ashtangi #vegan #marichyasanad #marichyasana #ashtangayoga #ashtanga #ashtangaprimaryseries
Day 2 of the #YogaGiftForXmas  #yogachallenge , and the #asana  is any #twist . I offer Marichyasana D in the Ashtanga Primary Series, as it is my favorite of all Marichyasana poses. 😍 What I love about this asana is the required progression into it. Without coming into the previous postures in the series, I find it difficult to safely stay in this one. 😌 . . 🧘‍♀️Hosts: . @andreamegale.yoga . @ashtangi_ali . @esteryoga . @temyoga . . . 🎁 Sponsors: . @marthaacunasportwear . @khromaherbs . @chargedjewelry . @akasha_malas . @bekindfolk . @y.o.u.p.i . @tiny_yoga_company . . Your Xmas Gifts list: . 🎁 Day 1: Forward fold.🎅🏼. 🎁 Day 2: Twist. 🎅🏼 🎁 Day 3: Hip Opener. 🎁 Day 4: Balance. 🎁 Day 5: Inversion . 🎁 Day 6 Backbend . 🎁 Day 7: Restorative/ Meditation . . . . . . . . . . #practicepracticepractice  #getflexy  #yogaworld  #letsdoyoga  #yogainstructor  #yogis  #yogalovers  #yogaforeveryone  #yogaposes  #challengethyyoga  #igyogachallenges  #yogachallenges  #decemberyogachallenge  #igyogachallenge  #yogawithmikaila  #ashtangi  #vegan  #marichyasanad  #marichyasana  #ashtangayoga  #ashtanga  #ashtangaprimaryseries 
#Repost from @inspiremyyoga ... ⭐New challenge announcement⭐
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I’ve teamed up with some awesome yoga teachers to bring you #AJourneyTowardsWheel with poses to open our hearts, strengthen our shoulders and conquer the fear that comes with deep backbends like wheel. .
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Over 8 days, we will work all the preps to set you up for success to either drop back into your wheel or press it up from the ground. .
The line up of postures is open to all abilities. I will personally be demonstrating the daily posture in a video, be sure to check in for ideas to get into a posture or further your practise. .
#AJourneyTowardsWheel

12-19 December .
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Hosts:
@shiziks
@inspiremyyoga
@belleyoga.tokyo
@the.home.practice
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Sponsors:
@onzie #onziegear
@liforme #liforme
@infinitystrap
@yogisurprise
@alayama_yogawear
@sand_cloud
.
.

Lineup:
Day 1. Wrists (cat/ cow)
Day 2. Chaturanga (triceps)
Day 3. Puppy (Shoulders)
Day 4. Bridge 
Day 5. Cobra
Day 6. Lunge
Day 7. Camel (camel drop back)
Day 8. Wheel (walk hands down the wall/ dropback)
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👉To Participate and be eligible for a Prize:
1️⃣ Follow all hosts and Sponsors
2️⃣ Share this Flyer, tag a few friends to join 
3️⃣ Post your daily pose with the Hashtag #AJourneyTowardsWheel  tagging and/or mentioning all Hosts and Sponsors so we can see your Posts 
4️⃣ Reach out to your fellow participants in the gallery and uplift them with likes and comments
.5️⃣ please make sure your profile is set to public. .
.
.
@igyogachallenges @challengethyyoga @myyogachallenges @yoga.challenges.directory .
#wheelpose #urdvadhanurasana 
#igyogachallenges #yoga #yogisofinstagram #yogis #instayoga #decemberchallenge 
#backbendchallenge #heartopener #yogastretch #igyogachallenges #heartopeners #yogaforstrength 
#yogaforflexibility #yogaforfitness
#Repost  from @inspiremyyoga ... ⭐New challenge announcement⭐ . I’ve teamed up with some awesome yoga teachers to bring you #AJourneyTowardsWheel  with poses to open our hearts, strengthen our shoulders and conquer the fear that comes with deep backbends like wheel. . . Over 8 days, we will work all the preps to set you up for success to either drop back into your wheel or press it up from the ground. . The line up of postures is open to all abilities. I will personally be demonstrating the daily posture in a video, be sure to check in for ideas to get into a posture or further your practise. . #AJourneyTowardsWheel  12-19 December . . Hosts: @shiziks @inspiremyyoga @belleyoga.tokyo @the.home.practice . . Sponsors: @onzie #onziegear  @liforme #liforme  @infinitystrap @yogisurprise @alayama_yogawear @sand_cloud . . Lineup: Day 1. Wrists (cat/ cow) Day 2. Chaturanga (triceps) Day 3. Puppy (Shoulders) Day 4. Bridge Day 5. Cobra Day 6. Lunge Day 7. Camel (camel drop back) Day 8. Wheel (walk hands down the wall/ dropback) . . 👉To Participate and be eligible for a Prize: 1️⃣ Follow all hosts and Sponsors 2️⃣ Share this Flyer, tag a few friends to join 3️⃣ Post your daily pose with the Hashtag #AJourneyTowardsWheel  tagging and/or mentioning all Hosts and Sponsors so we can see your Posts 4️⃣ Reach out to your fellow participants in the gallery and uplift them with likes and comments .5️⃣ please make sure your profile is set to public. . . . @igyogachallenges @challengethyyoga @myyogachallenges @yoga.challenges.directory . #wheelpose  #urdvadhanurasana  #igyogachallenges  #yoga  #yogisofinstagram  #yogis  #instayoga  #decemberchallenge  #backbendchallenge  #heartopener  #yogastretch  #igyogachallenges  #heartopeners  #yogaforstrength  #yogaforflexibility  #yogaforfitness 
🎄Day 11 of happiness challenge for Christmas 🎄 ⁣#24yogaposestochristmas⁣ 🎄 🎄hosts: @clementine.evrard.yoga @lenakerner @yoga.according.to.ana 🎄⁣ ⁣

Clothes:@omgoddess.clothing
Leggings:@pcpclothing 😉
#igyogachallenge #yogachallenges #igyogachallenges #yogaadventcalendar #yogafun #yogaforall #yoga4growth #yogadaily #mindfulmovement #christmasyoga #yogainspo #yogavariation #yogagirl #yogadailypractice #yogaforfun  #winteryoga #marilena #ashtangapractice #shapegreece #shapegr #ashtangavinyasa #ashtangayoga #greekyogini #pcpinia #pcpclothing
🎄Day 11 of happiness challenge for Christmas 🎄 ⁣#24yogaposestochristmas ⁣ 🎄 🎄hosts: @clementine.evrard.yoga @lenakerner @yoga.according.to.ana 🎄⁣ ⁣ Clothes:@omgoddess.clothing Leggings:@pcpclothing 😉 #igyogachallenge  #yogachallenges  #igyogachallenges  #yogaadventcalendar  #yogafun  #yogaforall  #yoga4growth  #yogadaily  #mindfulmovement  #christmasyoga  #yogainspo  #yogavariation  #yogagirl  #yogadailypractice  #yogaforfun  #winteryoga  #marilena  #ashtangapractice  #shapegreece  #shapegr  #ashtangavinyasa  #ashtangayoga  #greekyogini  #pcpinia  #pcpclothing 
Day 2 of #ShapeShiftingYogis is a downdog split combo. (Other side is on the next slide in a deeper split but not as good form) 
Since the sun came out and it got quite a bit warmer today, I figured I better get some #snoga in if I’m going to be a good Instagram yogi 😜❄️🧘🏼‍♀️
It’s actually the first time I ventured out of the house in three days since it snowed! I prefer the warmth and until today, it was just too cold for me 🥶 Also we can finally get out of the driveway, so we’re going out for dinner! Yay!! 🎉 I was going a bit stir crazy here!
Shape Shifting Hosts:
@rosariamazzon
@omniyogagirl
@nitasenorita_x
@vittoria_fox
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Generous sponsors:
@onzie
@liforme
@alayama_yogawear
@prakazita
#yoga2018 #yoga #igyoga #instayoga #igyogafam #igyogacommuntiy #yogagram #yogagirl #yogamom #yogafun #yogalove #yogajourney #yogapractice #yogaposes #yogaeveryday #yogafitness #yogaprogress #yogachallenges #igyogachallenges #yogaathome
Day 2 of #ShapeShiftingYogis  is a downdog split combo. (Other side is on the next slide in a deeper split but not as good form) Since the sun came out and it got quite a bit warmer today, I figured I better get some #snoga  in if I’m going to be a good Instagram yogi 😜❄️🧘🏼‍♀️ It’s actually the first time I ventured out of the house in three days since it snowed! I prefer the warmth and until today, it was just too cold for me 🥶 Also we can finally get out of the driveway, so we’re going out for dinner! Yay!! 🎉 I was going a bit stir crazy here! Shape Shifting Hosts: @rosariamazzon @omniyogagirl @nitasenorita_x @vittoria_fox . Generous sponsors: @onzie @liforme @alayama_yogawear @prakazita #yoga2018  #yoga  #igyoga  #instayoga  #igyogafam  #igyogacommuntiy  #yogagram  #yogagirl  #yogamom  #yogafun  #yogalove  #yogajourney  #yogapractice  #yogaposes  #yogaeveryday  #yogafitness  #yogaprogress  #yogachallenges  #igyogachallenges  #yogaathome 
It was another pj kind of day 😉 30 second plank to 30 second chaturanga and 30 second lolasana drills for day 11 of #AllIWantForChristmasIsLola 
And now it’s time to finally get a shower and get out of the house for the first time in 3 days due to all the snow we’ve gotten. ❄️ Hosts:
@ethereal.flame
@spiritual_bish
@flowin_through_life_
@strvtmvmnt.joshua
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Sponsors:
@yoganomalous
@upliftedmindz
@wildfaeriemagick
@upcircleseven
@strvtmvmnt
#yoga2018 #yoga #igyoga #instayoga #igyogafam #igyogacommuntiy #yogagram #yogagirl #yogamom #yogafun #yogalove #yogajourney #yogapractice #yogaposes #yogaeveryday #yogafitness #yogaprogress #yogachallenges #igyogachallenges #yogaathome
It was another pj kind of day 😉 30 second plank to 30 second chaturanga and 30 second lolasana drills for day 11 of #AllIWantForChristmasIsLola  And now it’s time to finally get a shower and get out of the house for the first time in 3 days due to all the snow we’ve gotten. ❄️ Hosts: @ethereal.flame @spiritual_bish @flowin_through_life_ @strvtmvmnt.joshua . Sponsors: @yoganomalous @upliftedmindz @wildfaeriemagick @upcircleseven @strvtmvmnt #yoga2018  #yoga  #igyoga  #instayoga  #igyogafam  #igyogacommuntiy  #yogagram  #yogagirl  #yogamom  #yogafun  #yogalove  #yogajourney  #yogapractice  #yogaposes  #yogaeveryday  #yogafitness  #yogaprogress  #yogachallenges  #igyogachallenges  #yogaathome 
D11 #24doorstoopenyourheart ❤ .
I'd been trying a couple of variations of #lowlunge earlier but this is always one I love!
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Hosts:
✨ @elisabetaundcataleya
✨ @flaviayogalicia
✨ @yogastadl
✨ @hinayoga
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Guest hosts:
✨ @kickassyoga
✨ @aleksic_twins
✨ @gizemozdem1 -
Generous Sponsors:
@lotuscrafts_meditation
@aromayogablog
@hinagoesfresh
@flyinglovebirds
@yogapaws
@consciouschocolate
@yoga.kalender.2018 
@kickassyoga
@shaktilicious_activewear 
@vibratehigherofficial
@buddhateas
@allesdrinbox
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Line up:
1.Bow
2.Wheel – Guest Host -kickassyoga
3.Camel
4.Cobra
5.Upward facing dog
6.Sphinx
7.Half frog
8.Cow face
9.Tiger – Guest Host – aleksic_twins 
10.Hollow body
11.Low Lunge
12.Reversed warrior
13.Dancer
14.Pigeon
15.Bridge
16.Fish – Guest Host - kickassyoga
17.Locust
18.Scorpion
19.Puppy pose
20.Chin stand
21.Wild thing
22.Fallen triangle
23.Upward plank pose – Guest host- gizemozdem1
24.Sugar cane
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#decemberyogachallenges2018 #yogachallengesdecember #igyoga #igyogachallenges #yogachallenge #christmasyogachallenge
D11 #24doorstoopenyourheart  ❤ . I'd been trying a couple of variations of #lowlunge  earlier but this is always one I love! . Hosts: ✨ @elisabetaundcataleya ✨ @flaviayogalicia ✨ @yogastadl ✨ @hinayoga - Guest hosts: ✨ @kickassyoga ✨ @aleksic_twins ✨ @gizemozdem1 - Generous Sponsors: @lotuscrafts_meditation @aromayogablog @hinagoesfresh @flyinglovebirds @yogapaws @consciouschocolate @yoga.kalender.2018 @kickassyoga @shaktilicious_activewear @vibratehigherofficial @buddhateas @allesdrinbox - - Line up: 1.Bow 2.Wheel – Guest Host -kickassyoga 3.Camel 4.Cobra 5.Upward facing dog 6.Sphinx 7.Half frog 8.Cow face 9.Tiger – Guest Host – aleksic_twins 10.Hollow body 11.Low Lunge 12.Reversed warrior 13.Dancer 14.Pigeon 15.Bridge 16.Fish – Guest Host - kickassyoga 17.Locust 18.Scorpion 19.Puppy pose 20.Chin stand 21.Wild thing 22.Fallen triangle 23.Upward plank pose – Guest host- gizemozdem1 24.Sugar cane - #decemberyogachallenges2018  #yogachallengesdecember  #igyoga  #igyogachallenges  #yogachallenge  #christmasyogachallenge 
Day 2 of #WinterOpenHips is lizard pose 🦎
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I chose a deep variant plus a quad stretch and chest rotation. There are so many variations in lizard it is just fun to explore what your body needs!
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Started by going deep into both forearms then a slight lift to grab my foot and then eased the chest up until I hit the sweet spot. Felt this in a few places to be sure!👍
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Your Grounding Hosts:
@shiniyogi
@yogafini
@sarahuactive
@yogileonie
@ker.yoga
. 
Generous sponsors:
@alo.moves
@aloyoga
. 
Day 1: pigeon
Day 2: lizard
Day 3: skandasana
Day 4: cow face pose
Day 5: middle splits&forward fold
Day 6: bird of paradise 
Day 7: bound angle pose/Butterfly pose
Day 8: lotus
Day 9: extended-hand-to-big-toe poss
Day 10: Goddess pose
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#yoga #yogachallenge #yogaeverywhere #yogainspo #aloyoga #yogaposes #yogaforeveryone #namaste #yogaforlife #yogapractice #hips #hipopeners #yogi #yogaaddict #yogaeverywhere #igyogachallenges #igyoga #practiceandalliscoming #brogi #yogadude #fitover40 #yogachallenges #aloyogachallenge #lizardpose
Day 2 of #WinterOpenHips  is lizard pose 🦎 . I chose a deep variant plus a quad stretch and chest rotation. There are so many variations in lizard it is just fun to explore what your body needs! . Started by going deep into both forearms then a slight lift to grab my foot and then eased the chest up until I hit the sweet spot. Felt this in a few places to be sure!👍 . Your Grounding Hosts: @shiniyogi @yogafini @sarahuactive @yogileonie @ker.yoga . Generous sponsors: @alo.moves @aloyoga . Day 1: pigeon Day 2: lizard Day 3: skandasana Day 4: cow face pose Day 5: middle splits&forward fold Day 6: bird of paradise Day 7: bound angle pose/Butterfly pose Day 8: lotus Day 9: extended-hand-to-big-toe poss Day 10: Goddess pose . #yoga  #yogachallenge  #yogaeverywhere  #yogainspo  #aloyoga  #yogaposes  #yogaforeveryone  #namaste  #yogaforlife  #yogapractice  #hips  #hipopeners  #yogi  #yogaaddict  #yogaeverywhere  #igyogachallenges  #igyoga  #practiceandalliscoming  #brogi  #yogadude  #fitover40  #yogachallenges  #aloyogachallenge  #lizardpose 
What a fun little sequence for day 11 of #TooLefitToQuit 
Nevermind that I cut my arms out in most of it, but you get the idea. I’m not redoing it 😜 I need to shower now and finally get out of this house! I’ve been stuck here with the kids and my husband (who’s been working most of the time) for 3 whole days because of all the snow we’ve gotten, and we are finally able to leave and go out for dinner tonight! Yay!! 🎉
Hosts: @upsidedownmama & @upsidedowntutorials
Sponsors: @upsidedownmama @wahiyoga & @yogadventureretreats
#yoga2018 #yoga #igyoga #instayoga #igyogafam #igyogacommuntiy #yogagram #yogagirl #yogamom #yogafun #yogalove #yogajourney #yogapractice #yogaposes #yogaeveryday #yogafitness #yogaprogress #yogachallenges #igyogachallenges #yogaathome
What a fun little sequence for day 11 of #TooLefitToQuit  Nevermind that I cut my arms out in most of it, but you get the idea. I’m not redoing it 😜 I need to shower now and finally get out of this house! I’ve been stuck here with the kids and my husband (who’s been working most of the time) for 3 whole days because of all the snow we’ve gotten, and we are finally able to leave and go out for dinner tonight! Yay!! 🎉 Hosts: @upsidedownmama & @upsidedowntutorials Sponsors: @upsidedownmama @wahiyoga & @yogadventureretreats #yoga2018  #yoga  #igyoga  #instayoga  #igyogafam  #igyogacommuntiy  #yogagram  #yogagirl  #yogamom  #yogafun  #yogalove  #yogajourney  #yogapractice  #yogaposes  #yogaeveryday  #yogafitness  #yogaprogress  #yogachallenges  #igyogachallenges  #yogaathome 
📝- Starts next Monday! ⛄️HOLIDAY MEDDYCHALLENGE  ALERT🚨 #MeddyandMe7 - Holiday Edition Dec 16-22 🎄
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We are back for more Meddy Holiday Fun with some very generous sponsors! Get ready to have #AVeryMeddyChristmas 🐻🎅🏻We welcome all yogis, minis, meddys, pets, stuffed animals! .
🎄HOSTS
@treeetreee
@themermaidyogi
@cparran_fitmom
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🐻BEARS
@medelyteddy
@meet_zeke
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🦠SPONSORS
@meddyteddy
@sweetviolasweets
@aquaburns
@faithfoxdesigns
@buddhibox
@themermaidmade
@insideoutsideoutsidein
@bekindfolk
@gocleveryoga
@lavitaglam
.
🌟Poses
Sun Dec 16 Half LotusTreePose 
Mon Dec 17 GarlandPose
Tue Dec 18 CamelPose
Wed Dec 19 PrayerHands (any pose)
Thu Dec 20 ChairPose 
Fri Dec 21 Any JumpingPose 
Sat Dec 22 Yogi’sChoice
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🔮GUIDELINES TO ENTER
✨REPOST this challenge flyer and & tag a few friends/bears to play
✨FOLLOW ALL HOSTS, BEARS AND SPONSORS
✨Make sure your profile is PUBLIC
✨TAG us in your daily photos and use #MeddyandMe7 so we can see your fun posts!
✨Open to all levels, minis, bears, and other stuffed animals.
✨Aways be safe and use props to modify. 
Bearmaste! 🐻🙏
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#meddyteddychallenge  #yogabear #bearmaste #meddyteddy #medelyteddy #teddybearsofinstagram #meddyandme #kidsyoga #christmasyogachallenge #christmasyogachallenge2018 
#winameddyteddy #decemberyogachallenge 
#yogachallenge #IGYogaChallenge #IGYogaChallenges  #yoga  #yogainspiration #yogafit #yogastrong  #yogacommunity  #triathleteyogi  #igyogafam  #igyogacommunity
📝- Starts next Monday! ⛄️HOLIDAY MEDDYCHALLENGE ALERT🚨 #MeddyandMe7  - Holiday Edition Dec 16-22 🎄 . We are back for more Meddy Holiday Fun with some very generous sponsors! Get ready to have #AVeryMeddyChristmas  🐻🎅🏻We welcome all yogis, minis, meddys, pets, stuffed animals! . 🎄HOSTS @treeetreee @themermaidyogi @cparran_fitmom . 🐻BEARS @medelyteddy @meet_zeke . 🦠SPONSORS @meddyteddy @sweetviolasweets @aquaburns @faithfoxdesigns @buddhibox @themermaidmade @insideoutsideoutsidein @bekindfolk @gocleveryoga @lavitaglam . 🌟Poses Sun Dec 16 Half LotusTreePose Mon Dec 17 GarlandPose Tue Dec 18 CamelPose Wed Dec 19 PrayerHands (any pose) Thu Dec 20 ChairPose Fri Dec 21 Any JumpingPose Sat Dec 22 Yogi’sChoice . 🔮GUIDELINES TO ENTER ✨REPOST this challenge flyer and & tag a few friends/bears to play ✨FOLLOW ALL HOSTS, BEARS AND SPONSORS ✨Make sure your profile is PUBLIC ✨TAG us in your daily photos and use #MeddyandMe7  so we can see your fun posts! ✨Open to all levels, minis, bears, and other stuffed animals. ✨Aways be safe and use props to modify. Bearmaste! 🐻🙏 . #meddyteddychallenge  #yogabear  #bearmaste  #meddyteddy  #medelyteddy  #teddybearsofinstagram  #meddyandme  #kidsyoga  #christmasyogachallenge  #christmasyogachallenge2018  #winameddyteddy  #decemberyogachallenge  #yogachallenge  #IGYogaChallenge  #IGYogaChallenges  #yoga  #yogainspiration  #yogafit  #yogastrong  #yogacommunity  #triathleteyogi  #igyogafam  #igyogacommunity 
D11 of #24yogaposestochristmas
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Lovely #lizard for today's pose.
. 🎄❄️🎅🏻⛄️🎄❄️🎅🏻⛄️🎄❄️🎅🏻⛄️ Hosts:
@clementine.evrard.yoga 
@yoga.according.to.ana @lenakerner

Sponsors:
@yogoja
@energetics
@martina_sergi
@yoga_essential
@essentially_joilful
@khromaherbs
@buddhateas
@gocleveryoga 
mondayleggings
purepranalabel
creativeyogawear
malasbymichelle
chicmoda.sport
bambaw.zerowaste
Insideoutsideoutsidein
mymalanecklace
vayumudra
yodogyoga
happyluckylittlethings
sashka_co 
alayama_yogawear
thelavendergypsy
songsofeden
yoga_decathlon
shopatanka
⁣
⁣
⁣
#igyogachallenge #yogachallenges #igyogachallenges #yogaadventcalendar #yogafun #yogaforall #yoga4growth #yogadaily #mindfulmovement #christmasyoga #yogainspo #yogavariation #yogagirl #yogadailypractice #yogaforfun  #winteryoga
D11 of #24yogaposestochristmas  . Lovely #lizard  for today's pose. . 🎄❄️🎅🏻⛄️🎄❄️🎅🏻⛄️🎄❄️🎅🏻⛄️ Hosts: @clementine.evrard.yoga @yoga.according.to.ana @lenakerner Sponsors: @yogoja @energetics @martina_sergi @yoga_essential @essentially_joilful @khromaherbs @buddhateas @gocleveryoga mondayleggings purepranalabel creativeyogawear malasbymichelle chicmoda.sport bambaw.zerowaste Insideoutsideoutsidein mymalanecklace vayumudra yodogyoga happyluckylittlethings sashka_co alayama_yogawear thelavendergypsy songsofeden yoga_decathlon shopatanka ⁣ ⁣ ⁣ #igyogachallenge  #yogachallenges  #igyogachallenges  #yogaadventcalendar  #yogafun  #yogaforall  #yoga4growth  #yogadaily  #mindfulmovement  #christmasyoga  #yogainspo  #yogavariation  #yogagirl  #yogadailypractice  #yogaforfun  #winteryoga 
Happy tuesday!after a weekend of skiing coming back to reality😄 📸by @andrea_penz

Day 1 of #PlayfulCompass  is #seatedCompass

amazingHosts: 
@suchitra_rx
@yogi.hemaxi
@yogafter40
@ina.yoga

Follow ALL of our Amazing Sponsors: 🎁
@liquidoactive
@myyogawheels
@rockinyogilove
@narabellabrand
@insideoutsideoutsidein
@yogadotom

#dothework #yogaaddicted #getflexy #yogahappy #beagodess #yogapracticenotyogaperfect #yogaworld #fitandhealthy #getonyourmat #letsdoyoga #mypractice #yogateacher #yogis #yogastudent #yogaathome #dailyyoga #asanapractice #asanas #yogaday #yogaforever
#igyogachallenges
#yogachallenge #yoga
Happy tuesday!after a weekend of skiing coming back to reality😄 📸by @andrea_penz Day 1 of #PlayfulCompass  is #seatedCompass  amazingHosts:  @suchitra_rx @yogi.hemaxi @yogafter40 @ina.yoga Follow ALL of our Amazing Sponsors: 🎁 @liquidoactive @myyogawheels @rockinyogilove @narabellabrand @insideoutsideoutsidein @yogadotom #dothework  #yogaaddicted  #getflexy  #yogahappy  #beagodess  #yogapracticenotyogaperfect  #yogaworld  #fitandhealthy  #getonyourmat  #letsdoyoga  #mypractice  #yogateacher  #yogis  #yogastudent  #yogaathome  #dailyyoga  #asanapractice  #asanas  #yogaday  #yogaforever  #igyogachallenges  #yogachallenge  #yoga 
Day 2 of #ShapeShiftingYogis is DownDog/Monkey 🐶 🐵 .
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Shape Shifting Hosts:
@rosariamazzon
@omniyogagirl
@nitasenorita_x
@vittoria_fox
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Generous sponsors:
@onzie
@liforme
@alayama_yogawear
@prakazite
.
Pose List:
1️⃣ Cobra OR Frog OR mash them them up together
2️⃣ Downdog OR Monkey (splits) OR mash them up together
3️⃣ Fish OR Butterfly Or mash them up together
4️⃣ Crow OR Firefly OR mash them up together
5️⃣ Camel OR Pigeon OR mash them up together
6️⃣ Peacock OR Eagle OR mash them up together
7️⃣ Updog OR Scorpion OR mash them up together
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#yogashapes #yogaaddicted #getflexy #yogahappy #yogapracticenotyogaperfect #makingshapes #doyoga #getonyourmat #letsdoyoga #yogapractice #yogis #yogaforeveryone #yogaathome #dailyyoga #asanapractice #yogaathome #yogaposes #yogafun #yogaforall #igyogis #yogalovers 
#igyogachallenges
#yogachallenge
Day 2 of #ShapeShiftingYogis  is DownDog/Monkey 🐶 🐵 . . Shape Shifting Hosts: @rosariamazzon @omniyogagirl @nitasenorita_x @vittoria_fox . Generous sponsors: @onzie @liforme @alayama_yogawear @prakazite . Pose List: 1️⃣ Cobra OR Frog OR mash them them up together 2️⃣ Downdog OR Monkey (splits) OR mash them up together 3️⃣ Fish OR Butterfly Or mash them up together 4️⃣ Crow OR Firefly OR mash them up together 5️⃣ Camel OR Pigeon OR mash them up together 6️⃣ Peacock OR Eagle OR mash them up together 7️⃣ Updog OR Scorpion OR mash them up together . . . . #yogashapes  #yogaaddicted  #getflexy  #yogahappy  #yogapracticenotyogaperfect  #makingshapes  #doyoga  #getonyourmat  #letsdoyoga  #yogapractice  #yogis  #yogaforeveryone  #yogaathome  #dailyyoga  #asanapractice  #yogaathome  #yogaposes  #yogafun  #yogaforall  #igyogis  #yogalovers  #igyogachallenges  #yogachallenge 
Buddi Mudra ~Element Water
This is  a mudra that helps balance the water in our body. This pose,  bound angle with my hands in buddi mudra connects to the sacral area or hips. The Moon pulls on our oceans to create tides and also affects the water within our own bodies so I wore my moon tank top! I love to incorporate this mudra when teaching classes themed around the element of water!
#mudrassecrets #day2
Hosts
@yoga.janey
@cassydoesyoga
@sabine.appleby 
@shhjustgowithit 
Sponsors
@inspiritcollective 
@mala_lesateliersdebrahma 
@palosantosupply 
#igyogachallenges #yoga #waterelement
#mudras #buddi #water #hips #moon #tides #mudralove #usemudras #natureinspired #loveyoga #yogamalas #yogaclothing #naturalhealing #mypractice #yogateacher. #yogalifestyle
Buddi Mudra ~Element Water This is a mudra that helps balance the water in our body. This pose, bound angle with my hands in buddi mudra connects to the sacral area or hips. The Moon pulls on our oceans to create tides and also affects the water within our own bodies so I wore my moon tank top! I love to incorporate this mudra when teaching classes themed around the element of water! #mudrassecrets  #day2  Hosts @yoga.janey @cassydoesyoga @sabine.appleby @shhjustgowithit Sponsors @inspiritcollective @mala_lesateliersdebrahma @palosantosupply #igyogachallenges  #yoga  #waterelement  #mudras  #buddi  #water  #hips  #moon  #tides  #mudralove  #usemudras  #natureinspired  #loveyoga  #yogamalas  #yogaclothing  #naturalhealing  #mypractice  #yogateacher . #yogalifestyle 
@simona.yoga @cansuaybalik @federica_sapienza_ wanna join❤️?#Repost @belleyoga.tokyo (@get_repost)
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⭐New challenge announcement⭐
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If you've been following me for a while, then you know how much I've been working on Backbends, my (former) nemesis!
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So I'm thrilled and honored to team up with these impressive yoga teachers on December 12-19 as we take a #AJourneyTowardsWheel with poses to open our hearts, strengthen our shoulders and conquer the fear that comes with deep backbends like wheel. .
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Over 8 days, we will work all the preps to set you up for success to either drop back into your wheel or press it up from the ground. .
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#AJourneyTowardsWheel

12-19 December .
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Hosts:
@shiziks
@inspiremyyoga
@belleyoga.tokyo
@the.home.practice
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Sponsors:
@onzie #onziegear
@liforme #liforme
@infinitystrap
@yogisurprise
@alayama_yogawear
@sand_cloud
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Lineup:
Day 1. Wrists (cat/ cow)
Day 2. Chaturanga (triceps)
Day 3. Puppy (Shoulders)
Day 4. Bridge 
Day 5. Cobra
Day 6. Lunge
Day 7. Camel (camel drop back)
Day 8. Wheel (walk hands down the wall/ dropback)
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👉To Participate and be eligible for a Prize:
1️⃣ Follow all hosts and Sponsors
2️⃣ Share this Flyer, tag a few friends to join 
3️⃣ Post your daily pose with the Hashtag #AJourneyTowardsWheel  tagging and/or mentioning all Hosts and Sponsors so we can see your Posts 
4️⃣ Reach out to your fellow participants in the gallery and uplift them with likes and comments
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#backbends365
#backbendchallenge
#ashtangayoga
#ashtanga
#heartopener
#yogastretch
#igyogachallenges 
#heartopeners 
#yogaforstrength 
#yogaforflexibility 
#yogaforfitness 
#belleyogatokyo 
#ヨガ
#ヨガインストラクター
#ヨガチャレンジ
#綺麗になりたいヨガ
#ヨガジョ
#アシュタンガヨガ
#アシュタンガ
@simona.yoga @cansuaybalik @federica_sapienza_ wanna join❤️?#Repost  @belleyoga.tokyo (@get_repost) ・・・ ⭐New challenge announcement⭐ . If you've been following me for a while, then you know how much I've been working on Backbends, my (former) nemesis! . . So I'm thrilled and honored to team up with these impressive yoga teachers on December 12-19 as we take a #AJourneyTowardsWheel  with poses to open our hearts, strengthen our shoulders and conquer the fear that comes with deep backbends like wheel. . . Over 8 days, we will work all the preps to set you up for success to either drop back into your wheel or press it up from the ground. . . #AJourneyTowardsWheel  12-19 December . . Hosts: @shiziks @inspiremyyoga @belleyoga.tokyo @the.home.practice . . Sponsors: @onzie #onziegear  @liforme #liforme  @infinitystrap @yogisurprise @alayama_yogawear @sand_cloud . . Lineup: Day 1. Wrists (cat/ cow) Day 2. Chaturanga (triceps) Day 3. Puppy (Shoulders) Day 4. Bridge Day 5. Cobra Day 6. Lunge Day 7. Camel (camel drop back) Day 8. Wheel (walk hands down the wall/ dropback) . . 👉To Participate and be eligible for a Prize: 1️⃣ Follow all hosts and Sponsors 2️⃣ Share this Flyer, tag a few friends to join 3️⃣ Post your daily pose with the Hashtag #AJourneyTowardsWheel  tagging and/or mentioning all Hosts and Sponsors so we can see your Posts 4️⃣ Reach out to your fellow participants in the gallery and uplift them with likes and comments . . . . . . . . . . #backbends365  #backbendchallenge  #ashtangayoga  #ashtanga  #heartopener  #yogastretch  #igyogachallenges  #heartopeners  #yogaforstrength  #yogaforflexibility  #yogaforfitness  #belleyogatokyo  #ヨガ  #ヨガインストラクター  #ヨガチャレンジ  #綺麗になりたいヨガ  #ヨガジョ  #アシュタンガヨガ  #アシュタンガ 
#Aloboutpincha .
Your PINCHA Hosts:
@leighyogipilot
@livinleggings
@palmbeachyogi
@yoga_supqueen
@cupcakesandyoga
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Your Fabulous Sponsors:
@aloyoga 
@alomoves
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⠀#practicepracticepractice #yogaaddicted #strongerthanyesterday #yogahappy #yogapracticenotyogaperfect #yoga365 #fitandhealthy #letsdoyoga #doyoga #yogainstructor #yogis #fitnessfun #yogaathome #dailyyoga #asanapractice #asanas #igyogis #fitnessfun #inversions 
#igyogachallenges
#yogachallenges
#Aloboutpincha  . Your PINCHA Hosts: @leighyogipilot @livinleggings @palmbeachyogi @yoga_supqueen @cupcakesandyoga . Your Fabulous Sponsors: @aloyoga @alomoves ⠀ ⠀ ⠀ ⠀#practicepracticepractice  #yogaaddicted  #strongerthanyesterday  #yogahappy  #yogapracticenotyogaperfect  #yoga365  #fitandhealthy  #letsdoyoga  #doyoga  #yogainstructor  #yogis  #fitnessfun  #yogaathome  #dailyyoga  #asanapractice  #asanas  #igyogis  #fitnessfun  #inversions  #igyogachallenges  #yogachallenges 
#Repost @cece.carson with @get_repost
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❤️🔥#RedHotForTheHolidays🔥❤️⁣⁣
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Are you ready to turn up the HEAT this holiday season?⚡️⁣⁣
Join us for December 14 - 23 for 10 days of HOT poses to stoke your inner fire & LIGHT up the ‘gram! 💥⁣⁣
All levels are welcome & props + modifications + decorations are encouraged.  Your hosts will show their personal STEAMY pose - you show us yours! ☄️⁣⁣
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❣️Wearing RED is a bonus!⁣⁣
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Here’s how to play along ::⁣⁣
💃🏻 Follow all hosts & sponsors.⁣
👠 Share this flyer on your page with the hashtag #RedHotForTheHolidays & tag some friends to join⁣⁣
🧣 Check out the hosts’ posts each day of the challenge for helpful ideas, tips & tricks. Then share YOUR practice of the day’s pose!⁣⁣
🍒 Tag hosts, sponsors & include the hashtag #RedHotForTheHolidays each day on your public posts so we can see you & give you some love.⁣
🌹 Most importantly—do what feels comfortable for YOU and have fun!⁣⁣
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🌶 HOSTS⁣⁣
@yoginiinheels⁣⁣
@laraliam⁣⁣
@yogaandchaigirl⁣⁣
@kamaste_⁣⁣
@cece.carson⁣⁣
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🎁 SPONSOR⁣⁣
@kiragraceyoga⁣⁣
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🧨 LINEUP⁣⁣
Chair or Side Crow⁣⁣
Boat Pose⁣⁣
Compass⁣⁣
Sugarcane⁣⁣
Lotus Puppy⁣⁣
Inversion⁣⁣
Standing Fold with a Twist⁣⁣
Plank⁣⁣
Firefly⁣⁣
Revolved Crescent or Side Angle
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#practicepracticepractice #yogaaddicted #strongerthanyesterday #yogahappy #yogapracticenotyogaperfect #yoga365 #fitandhealthy #letsdoyoga #doyoga #yogainstructor #yogis #fitnessfun #yogaathome #dailyyoga #asanapractice #asanas #igyogis #fitnessfun #decemberyogachallenge 
#igyogachallenges #yogachallenges
#Repost  @cece.carson with @get_repost ・・・ ⁣⁣ ❤️🔥#RedHotForTheHolidays 🔥❤️⁣⁣ ⁣⁣ Are you ready to turn up the HEAT this holiday season?⚡️⁣⁣ Join us for December 14 - 23 for 10 days of HOT poses to stoke your inner fire & LIGHT up the ‘gram! 💥⁣⁣ All levels are welcome & props + modifications + decorations are encouraged. Your hosts will show their personal STEAMY pose - you show us yours! ☄️⁣⁣ ⁣⁣ ❣️Wearing RED is a bonus!⁣⁣ ⁣⁣ Here’s how to play along ::⁣⁣ 💃🏻 Follow all hosts & sponsors.⁣ 👠 Share this flyer on your page with the hashtag #RedHotForTheHolidays  & tag some friends to join⁣⁣ 🧣 Check out the hosts’ posts each day of the challenge for helpful ideas, tips & tricks. Then share YOUR practice of the day’s pose!⁣⁣ 🍒 Tag hosts, sponsors & include the hashtag #RedHotForTheHolidays  each day on your public posts so we can see you & give you some love.⁣ 🌹 Most importantly—do what feels comfortable for YOU and have fun!⁣⁣ ⁣⁣ 🌶 HOSTS⁣⁣ @yoginiinheels⁣⁣ @laraliam⁣⁣ @yogaandchaigirl⁣⁣ @kamaste_⁣⁣ @cece.carson⁣⁣ ⁣⁣ 🎁 SPONSOR⁣⁣ @kiragraceyoga⁣⁣ ⁣⁣ 🧨 LINEUP⁣⁣ Chair or Side Crow⁣⁣ Boat Pose⁣⁣ Compass⁣⁣ Sugarcane⁣⁣ Lotus Puppy⁣⁣ Inversion⁣⁣ Standing Fold with a Twist⁣⁣ Plank⁣⁣ Firefly⁣⁣ Revolved Crescent or Side Angle . . . . #practicepracticepractice  #yogaaddicted  #strongerthanyesterday  #yogahappy  #yogapracticenotyogaperfect  #yoga365  #fitandhealthy  #letsdoyoga  #doyoga  #yogainstructor  #yogis  #fitnessfun  #yogaathome  #dailyyoga  #asanapractice  #asanas  #igyogis  #fitnessfun  #decemberyogachallenge  #igyogachallenges  #yogachallenges 
Day 11 - #lowlungepose
Christmas Challenge 🎁#24doorstoopenyourheart -
Mediterranean low lunge 😄
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#acrozoi #yoga #yogapose #yogagirl #openheart #freedom #landscape #lowlunge #salento #otranto #sea #sky #xmasiscoming #readyforxmas #play #yogaeveryday
- - - - - - - - - - - - - - - - 
Hosts:
✨ @elisabetaundcataleya
✨ @flaviayogalicia
✨ @yogastadl
✨ @hinayoga
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Guest hosts:
✨ @kickassyoga
✨ @aleksic_twins
✨ @gizemozdem1
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Generous Sponsors:
@lotuscrafts_meditation
@aromayogablog
@hinagoesfresh
@flyinglovebirds
@yogapaws
@consciouschocolate
@yoga.kalender.2018
@kickassyoga
@shaktilicious_activewear
@vibratehigherofficial
@buddhateas
@allesdrinbox
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Line up:
1.Bow ✔
2.Wheel – Guest Host -@kickassyoga ✔
3.Camel ✔
4.Cobra ✔
5.Upward facing dog ✔
6.Sphinx ✔
7.Half frog ✔
8.Cow face ✔
9.Tiger – Guest Host – @aleksic_twins ✔
10.Hollow body ✔
11.Low Lunge ✔
12.Reversed warrior
13.Dancer
14.Pigeon
15.Bridge
16.Fish – Guest Host - @kickassyoga
17.Locust
18.Scorpion
19.Puppy pose
20.Chin stand
21.Wild thing
22.Fallen triangle
23.Upward plank pose – Guest host- @gizemozdem1
24.Sugar cane
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#decemberyogachallenges2018 #yogachallengesdecember #igyoga #igyogachallenges #yogachallenge #christmasyogachallenge @igyogachallenges @challengethyyoga @quantumyoga @loveyoga4life @myyogachallenges @yoga.challenges.directory
Day 11 - #lowlungepose  Christmas Challenge 🎁#24doorstoopenyourheart  - Mediterranean low lunge 😄 - #acrozoi  #yoga  #yogapose  #yogagirl  #openheart  #freedom  #landscape  #lowlunge  #salento  #otranto  #sea  #sky  #xmasiscoming  #readyforxmas  #play  #yogaeveryday  - - - - - - - - - - - - - - - - Hosts: ✨ @elisabetaundcataleya ✨ @flaviayogalicia ✨ @yogastadl ✨ @hinayoga - Guest hosts: ✨ @kickassyoga ✨ @aleksic_twins ✨ @gizemozdem1 - Generous Sponsors: @lotuscrafts_meditation @aromayogablog @hinagoesfresh @flyinglovebirds @yogapaws @consciouschocolate @yoga.kalender.2018 @kickassyoga @shaktilicious_activewear @vibratehigherofficial @buddhateas @allesdrinbox - Line up: 1.Bow ✔ 2.Wheel – Guest Host -@kickassyoga ✔ 3.Camel ✔ 4.Cobra ✔ 5.Upward facing dog ✔ 6.Sphinx ✔ 7.Half frog ✔ 8.Cow face ✔ 9.Tiger – Guest Host – @aleksic_twins ✔ 10.Hollow body ✔ 11.Low Lunge ✔ 12.Reversed warrior 13.Dancer 14.Pigeon 15.Bridge 16.Fish – Guest Host - @kickassyoga 17.Locust 18.Scorpion 19.Puppy pose 20.Chin stand 21.Wild thing 22.Fallen triangle 23.Upward plank pose – Guest host- @gizemozdem1 24.Sugar cane - #decemberyogachallenges2018  #yogachallengesdecember  #igyoga  #igyogachallenges  #yogachallenge  #christmasyogachallenge  @igyogachallenges @challengethyyoga @quantumyoga @loveyoga4life @myyogachallenges @yoga.challenges.directory
#24yogaposestochristmas #day11 #lizard...you might not feel that you have much to give, but if you can be kind and give love, that’s plenty 💖
If you had to think of Christmas, which words would immediately pop up in your head? Silence? Peace? Harmony? Sharing? Caring? Love? Connectivity? Joy? Mindfulness? Presence? But doesn’t this sound a lot like Yoga, too?⁣
For us it definitely does and that’s why we decide to link this years christmas time and our yoga practice. ⁣
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We thought it would be a wonderful idea to create our own Yoga Advent Calendar - a yoga challenge that leaves you with 24 chances of winning!! We are having 25 Sponsors on board with awesome prizes!! This means you can WIN DAILY! And as this wouldn’t be enough we have another great present for you! If you’ve been joining all 24 days, you’ll have the chance to WIN 500 DOLLARS!!! Doesn’t this sound holy great? ⁣
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If you are just as excited as we are and keen on joining you only have to do the following:⁣ ⁣
🎄Follow all three hosts @clementine.evrard.yoga @lenakerner @yoga.according.to.ana and don’t hesitate to check out and follow our lovely sponsors ⁣
🎄Share our flyer⁣
🎄Make sure to post a creative picture of this days posture and tag hosts and sponsors (as many as possible)⁣
🎄Be sure to create a UNIQUE picture. This can be done by finding a fancy variation of the pose or putting it into a special context⁣
🎄Write a lovely caption using the hashtag #24yogaposestochristmas⁣
🎄Please make sure your profile is set public so we can find you!⁣
🎄ENJOY IT🎄⁣
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#igyogachallenge #yogachallenges #igyogachallenges #yogaadventcalendar #yogafun #yogaforall #yoga4growth #yogadaily #mindfulmovement #christmasyoga #yogainspo #yogavariation #yogagirl #yogadailypractice #yogaforfun  #winteryoga @yogachallengeworld @yoga.challenges.directory
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#24yogaposestochristmas  #day11  #lizard ...you might not feel that you have much to give, but if you can be kind and give love, that’s plenty 💖 If you had to think of Christmas, which words would immediately pop up in your head? Silence? Peace? Harmony? Sharing? Caring? Love? Connectivity? Joy? Mindfulness? Presence? But doesn’t this sound a lot like Yoga, too?⁣ For us it definitely does and that’s why we decide to link this years christmas time and our yoga practice. ⁣ ⁣ We thought it would be a wonderful idea to create our own Yoga Advent Calendar - a yoga challenge that leaves you with 24 chances of winning!! We are having 25 Sponsors on board with awesome prizes!! This means you can WIN DAILY! And as this wouldn’t be enough we have another great present for you! If you’ve been joining all 24 days, you’ll have the chance to WIN 500 DOLLARS!!! Doesn’t this sound holy great? ⁣ ⁣ If you are just as excited as we are and keen on joining you only have to do the following:⁣ ⁣ 🎄Follow all three hosts @clementine.evrard.yoga @lenakerner @yoga.according.to.ana and don’t hesitate to check out and follow our lovely sponsors ⁣ 🎄Share our flyer⁣ 🎄Make sure to post a creative picture of this days posture and tag hosts and sponsors (as many as possible)⁣ 🎄Be sure to create a UNIQUE picture. This can be done by finding a fancy variation of the pose or putting it into a special context⁣ 🎄Write a lovely caption using the hashtag #24yogaposestochristmas ⁣ 🎄Please make sure your profile is set public so we can find you!⁣ 🎄ENJOY IT🎄⁣ ⁣ ⁣ ⁣ ⁣ #igyogachallenge  #yogachallenges  #igyogachallenges  #yogaadventcalendar  #yogafun  #yogaforall  #yoga4growth  #yogadaily  #mindfulmovement  #christmasyoga  #yogainspo  #yogavariation  #yogagirl  #yogadailypractice  #yogaforfun  #winteryoga  @yogachallengeworld @yoga.challenges.directory ⁣
Photo by curator Lindsey Francis @more.than.muddy at the recent opening reception for the Winter Chill Out Exhibit at Bethany Arts Community @bethanyartsorg featuring two of my Rishi welded wall sculptures. Posing with Rishi I who makes the abhaya mudra, the hand gesture of protection and freedom from fear. 🤚🏾
Photo by curator Lindsey Francis @more.than.muddy at the recent opening reception for the Winter Chill Out Exhibit at Bethany Arts Community @bethanyartsorg featuring two of my Rishi welded wall sculptures. Posing with Rishi I who makes the abhaya mudra, the hand gesture of protection and freedom from fear. 🤚🏾
Little lizard, I am just like you.🦎
I have had to shed my skin and start anew 🦋💛 #WinterOpenHips Day 2
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Grounding Hosts:
@shiniyogi
@yogafini
@sarahuactive
@yogileonie
@ker.yoga
Sponsors:
@alo.moves
@aloyoga
Here’s the pose list if you’d like to plan ahead:
Day 1: pigeon🕊
Day 2: lizard🦎
Day 3: skandasana
Day 4: cow face pose
Day 5: middle splits&forward fold
Day 6: bird of paradise 
Day 7: bound angle pose/Butterfly pose
Day 8: lotus
Day 9: extended-hand-to-big-toe poss
Day 10: Goddess pose
Little lizard, I am just like you.🦎 I have had to shed my skin and start anew 🦋💛 #WinterOpenHips  Day 2 . Grounding Hosts: @shiniyogi @yogafini @sarahuactive @yogileonie @ker.yoga Sponsors: @alo.moves @aloyoga Here’s the pose list if you’d like to plan ahead: Day 1: pigeon🕊 Day 2: lizard🦎 Day 3: skandasana Day 4: cow face pose Day 5: middle splits&forward fold Day 6: bird of paradise Day 7: bound angle pose/Butterfly pose Day 8: lotus Day 9: extended-hand-to-big-toe poss Day 10: Goddess pose
#NaughtyOrNiceAsanas
Day 3, Heart Opener with Fish Pose.
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Santa Cam 📸
Have you made Santas cheeks rosey with glee or ..... you know..?😘🙃.
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.・・・
Why is Santa so Jolly? 🎄
Because he knows where all the naughty girls live! 😝 Are you on the nice or naughty list this year? Whether you’ve been good or bad this year, come join us for a festive holiday themed challenge! For 7 days your holiday hosts will share some jolly poses and it’s up to you if you want to make it naughty or keep it nice! 
Announcing #NaughtyOrNiceAsanas from 
December 9-15
🎄
Hosts:
@Haley_B7910
@CrazyAsiaYoga
@GypsyRain7
@ShaynaRooney
☃️
Sponsors:
@Alayama_YogaWear
@Bestowing.Harmony
@TheWayMat
@Vayumudra
@TrackStarArt
@RestorativeEarth
@YetiYoga
💜
Here’s the list-check it twice:
1️⃣Twist✅
2️⃣Bind✅
3️⃣Heart Opener ✅
4️⃣Hip Opener
5️⃣Fold
6️⃣Toe Stand
7️⃣Yogi’s Choice
✌🏼
Rules to be eligible for prizes:
1️⃣ REPOST this flyer and tag some jolly friends to play along
2️⃣ FOLLOW all hosts and sponsors 
3️⃣ POST daily using our hashtag #NaughtyOrNiceAsanas and tagging all hosts and sponsors 
4️⃣ SHOW love to each other in the gallery 
5️⃣ HONOR your body and stay safe while having fun!
6️⃣ For prize consideration, think about putting your location in your bio!
💜
Beautiful flyer designed by the talented @gypsyrain7! Contact her for your graphic design needs! 
@challengethyyoga 
#yogachallenge #yogagirl #yogainspiration #yogapose #yogatutorial #yogabody #goddess #dreadedyogi #goddessvibes #positivevibes #naughty #nice #naughtyornice #igyogachallenges #yogaeverydamnday #dreads #igyoga #instayogagoddess
#NaughtyOrNiceAsanas  Day 3, Heart Opener with Fish Pose. . Santa Cam 📸 Have you made Santas cheeks rosey with glee or ..... you know..?😘🙃. . 🌙. . . .・・・ Why is Santa so Jolly? 🎄 Because he knows where all the naughty girls live! 😝 Are you on the nice or naughty list this year? Whether you’ve been good or bad this year, come join us for a festive holiday themed challenge! For 7 days your holiday hosts will share some jolly poses and it’s up to you if you want to make it naughty or keep it nice! Announcing #NaughtyOrNiceAsanas  from December 9-15 🎄 Hosts: @Haley_B7910 @CrazyAsiaYoga @GypsyRain7 @ShaynaRooney ☃️ Sponsors: @Alayama_YogaWear @Bestowing.Harmony @TheWayMat @Vayumudra @TrackStarArt @RestorativeEarth @YetiYoga 💜 Here’s the list-check it twice: 1️⃣Twist✅ 2️⃣Bind✅ 3️⃣Heart Opener ✅ 4️⃣Hip Opener 5️⃣Fold 6️⃣Toe Stand 7️⃣Yogi’s Choice ✌🏼 Rules to be eligible for prizes: 1️⃣ REPOST this flyer and tag some jolly friends to play along 2️⃣ FOLLOW all hosts and sponsors 3️⃣ POST daily using our hashtag #NaughtyOrNiceAsanas  and tagging all hosts and sponsors 4️⃣ SHOW love to each other in the gallery 5️⃣ HONOR your body and stay safe while having fun! 6️⃣ For prize consideration, think about putting your location in your bio! 💜 Beautiful flyer designed by the talented @gypsyrain7! Contact her for your graphic design needs! @challengethyyoga #yogachallenge  #yogagirl  #yogainspiration  #yogapose  #yogatutorial  #yogabody  #goddess  #dreadedyogi  #goddessvibes  #positivevibes  #naughty  #nice  #naughtyornice  #igyogachallenges  #yogaeverydamnday  #dreads  #igyoga  #instayogagoddess 
Keep Calm and get your HO HO HO on 🎅✌️
•°•°•°•°•°•°•°•°•°•°•°•°•°•°•°• #24yogaposestochristmas day 11 🎄 Last night we got more snow and this morning everything felt quiet and peaceful just like it does with fresh pow...
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Until my girls woke up 😂 And I have to admit although the silence was lovely, life would sure be boring without my little noise makers🖤
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🎄Challenge Hosts: @clementine.evrard.yoga  @lenakerner & @yoga.according.to.ana •
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🌲 Sponsors: @yogoja @yoga_essential @smartyogabook @khromaherbs @buddhateas @gocleveryoga @mondayleggings @purepranalabel @creativeyogawear @malasbymichelle @chicmoda.sport @bambaw.zerowaste @insideoutsideoutsidein @mymalaneclace @vayumudra @yodogyoga @happyluckylittlethings @sashka_co @alayama_yogawear @thelavendergypsy @songsofeden @yoga_decathlon @shoptanka •°•°•°•°•°•°•°•°•°•°•°•°•°•°•
#yogastyle #merrychristmas #elf #uglychristmassweater #yogalife #yogalife #yogamama #igyogachallenge #yogachallenges #igyogachallenges #yogaeveryday #yogamom #yogaislife #yogaholic #upsidedownmama #decemberinstachallenge #elfontheshelf #yogaforfun #christmaschallenge #tistheseason #decemberyogachallenge #christmasiscoming #elfyoga #iamthiskindofmom
Keep Calm and get your HO HO HO on 🎅✌️ •°•°•°•°•°•°•°•°•°•°•°•°•°•°•°• #24yogaposestochristmas  day 11 🎄 Last night we got more snow and this morning everything felt quiet and peaceful just like it does with fresh pow... • Until my girls woke up 😂 And I have to admit although the silence was lovely, life would sure be boring without my little noise makers🖤 •°•°•°•°•°•°•°•°•°•°•°•°•°•°• 🎄Challenge Hosts: @clementine.evrard.yoga @lenakerner & @yoga.according.to.ana • • • 🌲 Sponsors: @yogoja @yoga_essential @smartyogabook @khromaherbs @buddhateas @gocleveryoga @mondayleggings @purepranalabel @creativeyogawear @malasbymichelle @chicmoda.sport @bambaw.zerowaste @insideoutsideoutsidein @mymalaneclace @vayumudra @yodogyoga @happyluckylittlethings @sashka_co @alayama_yogawear @thelavendergypsy @songsofeden @yoga_decathlon @shoptanka •°•°•°•°•°•°•°•°•°•°•°•°•°•°• #yogastyle  #merrychristmas  #elf  #uglychristmassweater  #yogalife  #yogalife  #yogamama  #igyogachallenge  #yogachallenges  #igyogachallenges  #yogaeveryday  #yogamom  #yogaislife  #yogaholic  #upsidedownmama  #decemberinstachallenge  #elfontheshelf  #yogaforfun  #christmaschallenge  #tistheseason  #decemberyogachallenge  #christmasiscoming  #elfyoga  #iamthiskindofmom 
Day 11 
#AllIWantForChristmasIsLola 30 sec plank + 30 sec chaturanga... ok I know this looks like a normal plank but it really felt like I was further forwards than that!  @crowyoga you got this 👍👍👍
🎄☃️🎁
Hosts:
@ethereal.flame
@spiritual_bish
@flowin_through_life_
@strvtmvmnt.joshua
🎅🏻🙏❤️
Sponsors:
@yoganomalous
@upliftedmindz
@wildfaeriemagick
@upcircleseven
@strvtmvmnt
#igyogachallenges #yoga #yogachallenge #practiceyogachangeyourworld #yogisofinstagram #progressnotperfection #practiceandalliscoming #yogapracticenotyogaperfect #yogaeverydamnday
Day 11 #AllIWantForChristmasIsLola  30 sec plank + 30 sec chaturanga... ok I know this looks like a normal plank but it really felt like I was further forwards than that! @crowyoga you got this 👍👍👍 🎄☃️🎁 Hosts: @ethereal.flame @spiritual_bish @flowin_through_life_ @strvtmvmnt.joshua 🎅🏻🙏❤️ Sponsors: @yoganomalous @upliftedmindz @wildfaeriemagick @upcircleseven @strvtmvmnt #igyogachallenges  #yoga  #yogachallenge  #practiceyogachangeyourworld  #yogisofinstagram  #progressnotperfection  #practiceandalliscoming  #yogapracticenotyogaperfect  #yogaeverydamnday 
Day 2 of #WinterOpenHips.
I decided to have some fun with this one and do a Flying Lizard, inspired by @_melissayogi. This is my first time trying this pose, and it's all about trusting yourself not to face plant and finding the right counterbalance with your body and your extended leg. 😅
✧
Hosts:
@shiniyogi
@yogafini
@sarahuactive
@yogileonie
@ker.yoga
✧
Sponsors:
@alo.moves
@aloyoga
✧
Poses:
Day 1: Pigeon
Day 2: Lizard
Day 3: Skandasana
Day 4: Cow Face Pose
Day 5: Middle Splits & Forward Fold
Day 6: Bird of Paradise
Day 7: Bound Angle Pose / Butterfly Pose
Day 8: Lotus
Day 9: Extended-Hand-to-Big-Toe Pose
Day 10: Goddess Pose
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#flyinglizardpose #utthanpristhasana #yogafun #yogapractice #makingshapes #hipopeners #aloyoga #aloyogachallenge #alochallenge #yogaposes #yogainspiration #yogashapes #yogachallenge #yogachallenges #hmxme #igyogachallenges #yogaathome #yogabody #yogaworld #yogacommunity #igyogafam #winteryogachallenge #lizardpose
Day 2 of #WinterOpenHips . I decided to have some fun with this one and do a Flying Lizard, inspired by @_melissayogi. This is my first time trying this pose, and it's all about trusting yourself not to face plant and finding the right counterbalance with your body and your extended leg. 😅 ✧ Hosts: @shiniyogi @yogafini @sarahuactive @yogileonie @ker.yoga ✧ Sponsors: @alo.moves @aloyoga ✧ Poses: Day 1: Pigeon Day 2: Lizard Day 3: Skandasana Day 4: Cow Face Pose Day 5: Middle Splits & Forward Fold Day 6: Bird of Paradise Day 7: Bound Angle Pose / Butterfly Pose Day 8: Lotus Day 9: Extended-Hand-to-Big-Toe Pose Day 10: Goddess Pose • • • #flyinglizardpose  #utthanpristhasana  #yogafun  #yogapractice  #makingshapes  #hipopeners  #aloyoga  #aloyogachallenge  #alochallenge  #yogaposes  #yogainspiration  #yogashapes  #yogachallenge  #yogachallenges  #hmxme  #igyogachallenges  #yogaathome  #yogabody  #yogaworld  #yogacommunity  #igyogafam  #winteryogachallenge  #lizardpose 
#25daysofbuti day 11 #utkatakonasana #goddesspose 
Buti yoga has turned me into a spider creature from a horror movie 🤪 🕷 
@butibutibecky @namastadrienne @aconsciousapproach @goldenrationutrition @butiyoga @breakmethod @movenkd #igyoga #igyogachallenges #butisattva #butitribe #sweatwithintention #loveyourworkout #soulmateworkout #yogateacher #healthcoach #findyourflow #instachallenge
🎄Day 11 of #24yogaposestochristmas 🎄
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Today's pose is Runners Lunge
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🎅Hosts:
@clementine.evrard.yoga 
@yoga.according.to.ana 
@lenakerner .
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🎅Some of the sponsors:
@yogoja 
@yoga_essential 
@smartyogabook 
@essentially_joilful 
@khromaherbs 
@buddhateas .
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#yogachallenge #yogaeverydamnday #igyoga #yogini #hopesyogajourney #yoga #igyogachallenges #yogaadventcalendar #mindfulmovement #christmasyoga #christmas #findmypeace #yoga4all #yogadaily #yogainspo #yoga4growth #yogafun #runnerslunge
🎄Day 11 of #24yogaposestochristmas  🎄 . Today's pose is Runners Lunge . . 🎅Hosts: @clementine.evrard.yoga @yoga.according.to.ana @lenakerner . . . 🎅Some of the sponsors: @yogoja @yoga_essential @smartyogabook @essentially_joilful @khromaherbs @buddhateas . . . #yogachallenge  #yogaeverydamnday  #igyoga  #yogini  #hopesyogajourney  #yoga  #igyogachallenges  #yogaadventcalendar  #mindfulmovement  #christmasyoga  #christmas  #findmypeace  #yoga4all  #yogadaily  #yogainspo  #yoga4growth  #yogafun  #runnerslunge 
Day 11 of #ALOver40 is Mayurasana and I had very little hope for the pose after some tries tomorrow had zero success.
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Today though I read all the posts, looked at the advice and entered the pose in a much smarter way and got a second or two of liftoff and hold!!!😃😃😃
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Now I could not replicate it again after a few tries as I had limited time between classes but I think I 'get' the process now. Will try to make it more refined and actually sustainable - but stoked I got it even briefly!
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Hosts: (not in order of age! 🤣)
@robinmartinyoga 
@kristopherpace
@murdoc305
@lightfulyogini
@lottasebzdayoga 
Sponsors: @aloyoga @alomoves

LIST OF POSES/POSE HOST
1. Bakasana variations/lolasana - Kris✅
2. Eka Pada Koundinyasana - Sara✅
3. Handstand - Sara✅
4. Urdhva Dhanurasana - Robin✅
5. Pincha Mayurasana - Lotta✅
6. Hollowback - Kris✅
7. L - Sit - Robin✅
8. One Arm Handstand - Pablo ✅
9. Tittibhasana or Bhujapidasana - Sara✅
10. Press to Handstand (or prep) - Lotta✅
11. Mayurasana or Croc - Pablo✅
12. Show Us Your Best! - All Hosts.
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#yogaeverydamnday #yoga #yogi #yogaaddict #yogaeverywhere #igyogachallenges #igyoga #practiceandalliscoming #brogi #yogadude #fitover40 #aloyoga #aloyogachallenge #homeyoga #balance #yogagoals #peacockpose #pureyogaottawa
Day 11 of #ALOver40  is Mayurasana and I had very little hope for the pose after some tries tomorrow had zero success. . Today though I read all the posts, looked at the advice and entered the pose in a much smarter way and got a second or two of liftoff and hold!!!😃😃😃 . Now I could not replicate it again after a few tries as I had limited time between classes but I think I 'get' the process now. Will try to make it more refined and actually sustainable - but stoked I got it even briefly! . Hosts: (not in order of age! 🤣) @robinmartinyoga @kristopherpace @murdoc305 @lightfulyogini @lottasebzdayoga Sponsors: @aloyoga @alomoves LIST OF POSES/POSE HOST 1. Bakasana variations/lolasana - Kris✅ 2. Eka Pada Koundinyasana - Sara✅ 3. Handstand - Sara✅ 4. Urdhva Dhanurasana - Robin✅ 5. Pincha Mayurasana - Lotta✅ 6. Hollowback - Kris✅ 7. L - Sit - Robin✅ 8. One Arm Handstand - Pablo ✅ 9. Tittibhasana or Bhujapidasana - Sara✅ 10. Press to Handstand (or prep) - Lotta✅ 11. Mayurasana or Croc - Pablo✅ 12. Show Us Your Best! - All Hosts. . #yogaeverydamnday  #yoga  #yogi  #yogaaddict  #yogaeverywhere  #igyogachallenges  #igyoga  #practiceandalliscoming  #brogi  #yogadude  #fitover40  #aloyoga  #aloyogachallenge  #homeyoga  #balance  #yogagoals  #peacockpose  #pureyogaottawa 
🌲🎁❣️💫💫♥️💫
New Challenge Announcement !!! 💫💫❤️💫🌲❣️🎁
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Quando ammiro la meraviglia di un tramonto, la mia anima si espande in adorazione del Creatore.
- Gandhi
🙏🏽♥️😘
Namasté .
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🎄✨
:
🎄✨ Day 11
#lowlunge 🎄💫.
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#24doorstoopenyourheart ❤
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from the 1st to the 24rd of December!
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Hosts:
✨ @elisabetaundcataleya
✨ @flaviayogalicia
✨ @yogastadl
✨ @hinayoga
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Guest hosts:
✨ @kickassyoga
✨ @aleksic_twins
✨ @gizemozdem1 -
Generous Sponsors:
@lotuscrafts_meditation
@aromayogablog
@hinagoesfresh
@flyinglovebirds
@yogapaws
@consciouschocolate
@yoga.kalender.2018 
@kickassyoga
@shaktilicious_activewear 
@vibratehigherofficial
@buddhateas
@allesdrinbox
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Line up:
1.Bow 💫
2.Wheel – Guest Host - 🤩
3.Camel 💫
4.Cobra 💫
5.Upward facing dog💫
6.Sphinx💫
7.Half frog 🐸 
8.Cow face💫
9.Tiger – Guest Host – 💫
10.Hollow body💫
11.Low Lunge💫
12.Reversed warrior
13.Dancer
14.Pigeon
15.Bridge
16.Fish – Guest Host -
17.Locust
18.Scorpion
19.Puppy pose
20.Chin stand
21.Wild thing
22.Fallen triangle
23.Upward plank pose – Guest host
24.Sugar cane
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#decemberyogachallenges2018 #yogachallengesdecember #igyoga #igyogachallenges 
#christmasyogachallenge
#quotes#quotesoftheday#pensieripositivi#gratitude 
#vegan
#instayoga#instayogafam#yogisofinstagram 
#healthyyoga#fityoga#instafitness 
#yogaitalia
#yogi
#yoga
#47andfabulous 
#yogainspiration 
#anjaneyasana 
#crescentmoonpose 
#yogaoutdoors#yogaoutside
#sunset#december#now
🌲🎁❣️💫💫♥️💫 New Challenge Announcement !!! 💫💫❤️💫🌲❣️🎁 . . Quando ammiro la meraviglia di un tramonto, la mia anima si espande in adorazione del Creatore. - Gandhi 🙏🏽♥️😘 Namasté . . 🎄✨ : 🎄✨ Day 11 #lowlunge  🎄💫. . . . . #24doorstoopenyourheart  ❤ . from the 1st to the 24rd of December! . Hosts: ✨ @elisabetaundcataleya ✨ @flaviayogalicia ✨ @yogastadl ✨ @hinayoga - Guest hosts: ✨ @kickassyoga ✨ @aleksic_twins ✨ @gizemozdem1 - Generous Sponsors: @lotuscrafts_meditation @aromayogablog @hinagoesfresh @flyinglovebirds @yogapaws @consciouschocolate @yoga.kalender.2018 @kickassyoga @shaktilicious_activewear @vibratehigherofficial @buddhateas @allesdrinbox . . . . Line up: 1.Bow 💫 2.Wheel – Guest Host - 🤩 3.Camel 💫 4.Cobra 💫 5.Upward facing dog💫 6.Sphinx💫 7.Half frog 🐸 8.Cow face💫 9.Tiger – Guest Host – 💫 10.Hollow body💫 11.Low Lunge💫 12.Reversed warrior 13.Dancer 14.Pigeon 15.Bridge 16.Fish – Guest Host - 17.Locust 18.Scorpion 19.Puppy pose 20.Chin stand 21.Wild thing 22.Fallen triangle 23.Upward plank pose – Guest host 24.Sugar cane . . . . . #decemberyogachallenges2018  #yogachallengesdecember  #igyoga  #igyogachallenges  #christmasyogachallenge  #quotes #quotesoftheday #pensieripositivi #gratitude  #vegan  #instayoga #instayogafam #yogisofinstagram  #healthyyoga #fityoga #instafitness  #yogaitalia  #yogi  #yoga  #47andfabulous  #yogainspiration  #anjaneyasana  #crescentmoonpose  #yogaoutdoors #yogaoutside  #sunset #december #now 
🎄Yoga Challenge🎄⁣
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J.11 .  La posture du lézard ...
💕🦎... J'adore... les lézards aussi😅🦎💕
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☀️ Délicatesse, souplesse , calme, ouverture. Je m'y sens si bien ☀️ @clementine.evrard.yoga @lenakerner @yoga.according.to.ana
 #24yogaposestochristmas
⁣.#igyogachallenge #yogachallenges #igyogachallenges #yogaadventcalendar #yogafun #yogaforall #yoga4growth #yogadaily #mindfulmovement #christmasyoga #yogainspo #yogavariation #yogagirl #yogadailypractice #yogaforfun  #winteryoga #yogagirl #yogadailypractice #yogalearning #yogalife #yogini #yogalimoges #yogafrance #yogaeverywhere #igyogafamily #NaturAmma #yoga #asanas  #yogabeachhouse #yogastudent #yogateachertraining #igyogafamily  @yogachallengeworld @yoga.challenges.directory
🎄Yoga Challenge🎄⁣ . J.11 . La posture du lézard ... 💕🦎... J'adore... les lézards aussi😅🦎💕 . ☀️ Délicatesse, souplesse , calme, ouverture. Je m'y sens si bien ☀️ @clementine.evrard.yoga @lenakerner @yoga.according.to.ana #24yogaposestochristmas  ⁣.#igyogachallenge  #yogachallenges  #igyogachallenges  #yogaadventcalendar  #yogafun  #yogaforall  #yoga4growth  #yogadaily  #mindfulmovement  #christmasyoga  #yogainspo  #yogavariation  #yogagirl  #yogadailypractice  #yogaforfun  #winteryoga  #yogagirl  #yogadailypractice  #yogalearning  #yogalife  #yogini  #yogalimoges  #yogafrance  #yogaeverywhere  #igyogafamily  #NaturAmma  #yoga  #asanas  #yogabeachhouse  #yogastudent  #yogateachertraining  #igyogafamily  @yogachallengeworld @yoga.challenges.directory
I'm jumping into this one! Who's in? @l___flores @monika.caparelli_hippert @yoganama

#Repost @kaitlynpatrizia (@get_repost)
・・・
Have you been wondering how to uplift and revive your yoga practice with some new variations of poses?

Join Khushi, Marina, and Kaitlyn for one week of #re3viveyourbody.

Each day each of the hosts will be showing different variations of that day's theme. All the hosts are at different stages with the practice, so from expecting mothers, to beginners, to advanced practitioners, everyone is welcome to join and we can all learn something new. 
Revive your body and build up positive energy before the holiday season.

Pose list is posted below and one of our favorite legging brands @re3life will be sponsoring us. #re3life
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To join for a chance to win:
🤸‍♂️ Repost this flyer and tag at least three friends to play along with you
👣 Follow ALL hosts AND sponsor (this is an important one, if you're not following all acconts you won't be elegible for prizes)
🤸‍♂️Post a daily photo or video of the day's pose using #re3viveyourbody and tag all hosts / sponsors (Please make sure your profile is set to public or else we won't be able to see you!)
👣 Have a blast with your practice and just enjoy the journey.
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Hosts:
@stardivakhushi
@kaitlynpatrizia 
@simplemuffin
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Sponsor:
@re3life
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Lineup:
Day 1. Forward Fold
Day 2. Hip opener
Day 3. Seated Pose
Day 4. Heart Opener
Day 5. Inversion
Day 6. Twist
Day 7. Yogi's Choice
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See you on December 11th!
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#igyoga #igyogi #igyogis #igyogachallenge #igyogachallenges #yogachallenge #yogachallenges #decemberyogachallenge #igyogacommunity #igyogafam #igyogafamily #forwardfold #beginneryoga #yogamom #yogabeginner #yogaforbeginners #yogaforall #yogaforeveryone @quantumyoga @igyogachallenges #quantumyoga #yogagirls #yogui #yoguini #learnyoga #pregnantyogi #yogaparatodos #practiceyoga
I'm jumping into this one! Who's in? @l___flores @monika.caparelli_hippert @yoganama #Repost  @kaitlynpatrizia (@get_repost) ・・・ Have you been wondering how to uplift and revive your yoga practice with some new variations of poses? Join Khushi, Marina, and Kaitlyn for one week of #re3viveyourbody . Each day each of the hosts will be showing different variations of that day's theme. All the hosts are at different stages with the practice, so from expecting mothers, to beginners, to advanced practitioners, everyone is welcome to join and we can all learn something new. Revive your body and build up positive energy before the holiday season. Pose list is posted below and one of our favorite legging brands @re3life will be sponsoring us. #re3life  . To join for a chance to win: 🤸‍♂️ Repost this flyer and tag at least three friends to play along with you 👣 Follow ALL hosts AND sponsor (this is an important one, if you're not following all acconts you won't be elegible for prizes) 🤸‍♂️Post a daily photo or video of the day's pose using #re3viveyourbody  and tag all hosts / sponsors (Please make sure your profile is set to public or else we won't be able to see you!) 👣 Have a blast with your practice and just enjoy the journey. . Hosts: @stardivakhushi @kaitlynpatrizia @simplemuffin . Sponsor: @re3life . Lineup: Day 1. Forward Fold Day 2. Hip opener Day 3. Seated Pose Day 4. Heart Opener Day 5. Inversion Day 6. Twist Day 7. Yogi's Choice . See you on December 11th! . . #igyoga  #igyogi  #igyogis  #igyogachallenge  #igyogachallenges  #yogachallenge  #yogachallenges  #decemberyogachallenge  #igyogacommunity  #igyogafam  #igyogafamily  #forwardfold  #beginneryoga  #yogamom  #yogabeginner  #yogaforbeginners  #yogaforall  #yogaforeveryone  @quantumyoga @igyogachallenges #quantumyoga  #yogagirls  #yogui  #yoguini  #learnyoga  #pregnantyogi  #yogaparatodos  #practiceyoga 
Hello friends! ❣️
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Today is day 11 of #24DoorsToOpenYourHeart and we are opening our heart with #lowlungepose ♥️ and I am sharing the pose for tomorrow as well, which is #reversewarrior (swipe left) ➡️
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I just lost the post I wrote and I am getting so tired of IG...
I am in the middle of my dutch exams and next week I am leaving to Spain and have a lot of things to prepare before the xmas holiday so kajejebdbbsbshsh
I am s sorry for this pesimistic post! I will be back soon stronger than ever, promise 😜
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Remember to check with my cohosts for more inspiration! They are sharing their knowledge with us and I am so grateful 🙏🏼
Love you all!
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🔔 Remember that weekly participation is possible!
🎁 Winners from the second Sunday of December will be announced tomorrow!
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Hosts:
✨ @elisabetaundcataleya
✨ @flaviayogalicia
✨ @yogastadl
✨ @hinayoga
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Guest hosts:
✨ @kickassyoga
✨ @aleksic_twins
✨ @gizemozdem1
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Generous Sponsors:
@lotuscrafts_meditation
@aromayogablog
@hinagoesfresh
@flyinglovebirds
@yogapaws
@consciouschocolate
@yoga.kalender.2018
@kickassyoga
@shaktilicious_activewear
@vibratehigherofficial
@buddhateas
@allesdrinbox
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Line up:
1.Bow ✔️
2.Wheel – Guest Host -@kickassyoga ✔️
3.Camel ✔️
4.Cobra ✔️
5.Upward facing dog ✔️
6.Sphinx ✔️
7.Half frog ✔️
8.Cow face ✔️
9.Tiger – Guest Host – @aleksic_twins ✔️
10.Hollow body ✔️
11.Low Lunge ✔️
12.Reversed warrior
13.Dancer
14.Pigeon
15.Bridge
16.Fish – Guest Host - @kickassyoga
17.Locust
18.Scorpion
19.Puppy pose
20.Chin stand
21.Wild thing
22.Fallen triangle
23.Upward plank pose – Guest host- @gizemozdem1
24.Sugar cane
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#decemberyogachallenges2018 #yogachallengesdecember #igyoga #igyogachallenges #yogachallenge #christmasyogachallenge #flaviayogalicia #yogalicia #yogainspiration #yogaeverydamnday
Hello friends! ❣️ . . Today is day 11 of #24DoorsToOpenYourHeart  and we are opening our heart with #lowlungepose  ♥️ and I am sharing the pose for tomorrow as well, which is #reversewarrior  (swipe left) ➡️ . I just lost the post I wrote and I am getting so tired of IG... I am in the middle of my dutch exams and next week I am leaving to Spain and have a lot of things to prepare before the xmas holiday so kajejebdbbsbshsh I am s sorry for this pesimistic post! I will be back soon stronger than ever, promise 😜 . Remember to check with my cohosts for more inspiration! They are sharing their knowledge with us and I am so grateful 🙏🏼 Love you all! . 🔔 Remember that weekly participation is possible! 🎁 Winners from the second Sunday of December will be announced tomorrow! . Hosts: ✨ @elisabetaundcataleya ✨ @flaviayogalicia ✨ @yogastadl ✨ @hinayoga - Guest hosts: ✨ @kickassyoga ✨ @aleksic_twins ✨ @gizemozdem1 - Generous Sponsors: @lotuscrafts_meditation @aromayogablog @hinagoesfresh @flyinglovebirds @yogapaws @consciouschocolate @yoga.kalender.2018 @kickassyoga @shaktilicious_activewear @vibratehigherofficial @buddhateas @allesdrinbox - Line up: 1.Bow ✔️ 2.Wheel – Guest Host -@kickassyoga ✔️ 3.Camel ✔️ 4.Cobra ✔️ 5.Upward facing dog ✔️ 6.Sphinx ✔️ 7.Half frog ✔️ 8.Cow face ✔️ 9.Tiger – Guest Host – @aleksic_twins ✔️ 10.Hollow body ✔️ 11.Low Lunge ✔️ 12.Reversed warrior 13.Dancer 14.Pigeon 15.Bridge 16.Fish – Guest Host - @kickassyoga 17.Locust 18.Scorpion 19.Puppy pose 20.Chin stand 21.Wild thing 22.Fallen triangle 23.Upward plank pose – Guest host- @gizemozdem1 24.Sugar cane - #decemberyogachallenges2018  #yogachallengesdecember  #igyoga  #igyogachallenges  #yogachallenge  #christmasyogachallenge  #flaviayogalicia  #yogalicia  #yogainspiration  #yogaeverydamnday 
Be in the flow and move! 💞
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Day 11 of our Christmas Yogachallenge #24doorstoopenyourheart is low lunge
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You can still join and be eligible for prizes! 
My wonderful Hosts: 🎄
✨ @elisabetaundcataleya
✨ @flaviayogalicia
✨ @yogastadl
✨ @hinayoga
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Amazing Guest hosts: 🎄
✨ @kickassyoga
✨ @aleksic_twins
✨ @gizemozdem1 -
Generous Sponsors: 🎄
@lotuscrafts_meditation 
@aromayogablog
@hinagoesfresh
@flyinglovebirds 
@yogapaws
@consciouschocolate 
@yoga.kalender.2018 
@kickassyoga
@shaktilicious_activewear 
@vibratehigherofficial 
@buddhateas 
@allesdrinbox
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How to participate:
✨ Folllow all Hosts, Co-hosts and Sponsors
✨ Repost the Flyer and tag at least 3 friends to join!
✨ Post daily a picture or a video
✨ Tag all hosts and sponsors in your posts
✨ Use the Hashtag #24doorstoopenyourheart ✨ Make sure your profile is public so that we can see your photos and have FUN!
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Line up:
1.Bow 💖
2.Wheel – Guest Host -@kickassyoga💖
3.Camel💖
4.Cobra💖
5.Upward facing dog💖
6.Sphinx💖
7.Half frog💖
8.Cow face💖
9.Tiger – Guest Host – @aleksic_twins 💖
10.Hollow body💖
11.Low Lunge💖
12.Reversed warrior
13.Dancer
14.Pigeon
15.Bridge
16.Fish – Guest Host - @kickassyoga
17.Locust
18.Scorpion
19.Puppy pose
20.Chin stand
21.Wild thing
22.Fallen triangle
23.Upward plank pose – Guest host- @gizemozdem1
24.Sugar cane
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#lowlunge #anjaneyasana #hinayoga #yogagraz #yogaaustria #yogateacher #yogavideo #flowyoga #yogaflow #yogachallengesdecember #igyoga #igyogachallenges #gyogachallenge #christmasyogachallenge #24doorstoopenyourheart @igyogachallenges @challengethyyoga @quantumyoga @loveyoga4life @myyogachallenges @yoga.challenges.directory
Be in the flow and move! 💞 _____________________ Day 11 of our Christmas Yogachallenge #24doorstoopenyourheart  is low lunge __________________________ You can still join and be eligible for prizes! My wonderful Hosts: 🎄 ✨ @elisabetaundcataleya ✨ @flaviayogalicia ✨ @yogastadl ✨ @hinayoga - Amazing Guest hosts: 🎄 ✨ @kickassyoga ✨ @aleksic_twins ✨ @gizemozdem1 - Generous Sponsors: 🎄 @lotuscrafts_meditation @aromayogablog @hinagoesfresh @flyinglovebirds @yogapaws @consciouschocolate @yoga.kalender.2018 @kickassyoga @shaktilicious_activewear @vibratehigherofficial @buddhateas @allesdrinbox - How to participate: ✨ Folllow all Hosts, Co-hosts and Sponsors ✨ Repost the Flyer and tag at least 3 friends to join! ✨ Post daily a picture or a video ✨ Tag all hosts and sponsors in your posts ✨ Use the Hashtag #24doorstoopenyourheart  ✨ Make sure your profile is public so that we can see your photos and have FUN! - Line up: 1.Bow 💖 2.Wheel – Guest Host -@kickassyoga💖 3.Camel💖 4.Cobra💖 5.Upward facing dog💖 6.Sphinx💖 7.Half frog💖 8.Cow face💖 9.Tiger – Guest Host – @aleksic_twins 💖 10.Hollow body💖 11.Low Lunge💖 12.Reversed warrior 13.Dancer 14.Pigeon 15.Bridge 16.Fish – Guest Host - @kickassyoga 17.Locust 18.Scorpion 19.Puppy pose 20.Chin stand 21.Wild thing 22.Fallen triangle 23.Upward plank pose – Guest host- @gizemozdem1 24.Sugar cane - #lowlunge  #anjaneyasana  #hinayoga  #yogagraz  #yogaaustria  #yogateacher  #yogavideo  #flowyoga  #yogaflow  #yogachallengesdecember  #igyoga  #igyogachallenges  #gyogachallenge  #christmasyogachallenge  #24doorstoopenyourheart  @igyogachallenges @challengethyyoga @quantumyoga @loveyoga4life @myyogachallenges @yoga.challenges.directory