an online Instagram web viewer

#igrunners medias

Photos

It's my first week back to work and my kids have half days so its early treadmill runs for me! 3 miles ✔
.
.
.
#runnershigh #happy #therungroup  #runnerlife #monitorthebeat #womensrunningcommunity #womenwhorun #goaldigger #runner #runhappy #instarunners #igrunners #motherunner #momswhorun #momlife #run  #goals #runninggoals #fitmom  #irunthisbody  #motivate #nuunlife #nuunbassador  #nuunlove
#NeverNotRunning ? 🏃🏼‍♀️🍂
.
.
A los que me han mandado mensajes preguntándome si ya no estoy corriendo, primero que nada les agradezco mucho el interés y les platico que SI sigo corriendo, nada más que en el gimnasio de la oficina - que no es un lugar que luzca particularmente bien en fotos- por eso no he subido nada, pero aquí en NY los fines se sale a correr 🙌🏼!
#NeverNotRunning  ? 🏃🏼‍♀️🍂 . . A los que me han mandado mensajes preguntándome si ya no estoy corriendo, primero que nada les agradezco mucho el interés y les platico que SI sigo corriendo, nada más que en el gimnasio de la oficina - que no es un lugar que luzca particularmente bien en fotos- por eso no he subido nada, pero aquí en NY los fines se sale a correr 🙌🏼!
昨日は7km今日は20km。
怪我〜ずに片足入ってたけど、なんとか回復傾向。

クロスバイクのホイールが御厚意により、フルクラムレーシングクワトロに。
クロスには贅沢だけど、快適すぎて快適すぎて。
タイヤは、シュワルベマラソン。6年間パンク知らず。
この組み合わせでロード乗せ変えて来年はキャンプ行くのもアリかも。
ロードバイクもそろそろシーズンオフ。今年は2回しか乗らなかったなー

#running #run #runner #instarunners #runs #runnersworld #runnerslife #runhappy #runitfast #runhappy #happyrunner #runnerscommunity #ランニング #exercise #cardio #fitness #fit #fitfam #fitnessmotivation #workoutsnap
#igrunners #滑登走#イオマーレ #ig北海道ランナーズ #adidas #asics
昨日は7km今日は20km。 怪我〜ずに片足入ってたけど、なんとか回復傾向。 クロスバイクのホイールが御厚意により、フルクラムレーシングクワトロに。 クロスには贅沢だけど、快適すぎて快適すぎて。 タイヤは、シュワルベマラソン。6年間パンク知らず。 この組み合わせでロード乗せ変えて来年はキャンプ行くのもアリかも。 ロードバイクもそろそろシーズンオフ。今年は2回しか乗らなかったなー #running  #run  #runner  #instarunners  #runs  #runnersworld  #runnerslife  #runhappy  #runitfast  #runhappy  #happyrunner  #runnerscommunity  #ランニング  #exercise  #cardio  #fitness  #fit  #fitfam  #fitnessmotivation  #workoutsnap  #igrunners  #滑登走 #イオマーレ  #ig北海道ランナーズ  #adidas  #asics 
What motivates you to get to the start line? 🍻
#tqlbeerseries #beerrun #willrunforbeer
After waiting nearly two full weeks (except for one very over zealous and achy run ten days ago), I'm back to running! And I wore my marathon shirt to celebrate 🎉

The break was good and needed - my body was craving rest, which makes sense after a four month training cycle - and my mind could stop thinking about splits and miles.

I started getting antsy and wanting to run about four days ago, so I know I'm ready to come back, and not just doing it out of habit. Gotta run for joy, ya know?
After waiting nearly two full weeks (except for one very over zealous and achy run ten days ago), I'm back to running! And I wore my marathon shirt to celebrate 🎉 The break was good and needed - my body was craving rest, which makes sense after a four month training cycle - and my mind could stop thinking about splits and miles. I started getting antsy and wanting to run about four days ago, so I know I'm ready to come back, and not just doing it out of habit. Gotta run for joy, ya know?
First run in LA. 8am meetings and jet lag had me up and out at 6am. Was hoping for some great views but it’s pitch black at that time!
First run in LA. 8am meetings and jet lag had me up and out at 6am. Was hoping for some great views but it’s pitch black at that time!
Meet my Physio therapist Karlijn at @amstelfysio . This lady is the one who deserves that medal. After last year’s Amsterdam marathon i could barely bend my knee due to quad problems. After a couple of dry needling sessions I was slowly back to normal. Afterwards i broke my shoulder in June and she is still taking care of me the last 4 months and helps me out patiently. Lastly i was feeling my left shin, thought i was getting a shin split. She diagnosed my calf was the cause and suggested me to lower the heel drops. I went out with zero drops (Altra) and that changed everything. I am much powerful with my feet and keep on working on them constantly. Thank you Karlijn without you that medal and those 2 PBs on half& full marathon would not be existed. And if you see me rocking the trails, hitting the PBs on the roads, you will know why and where all started yo make sense. #runnersofinstagram #igrunners #fysioterapeut #fysio #fysiotherapie
Meet my Physio therapist Karlijn at @amstelfysio . This lady is the one who deserves that medal. After last year’s Amsterdam marathon i could barely bend my knee due to quad problems. After a couple of dry needling sessions I was slowly back to normal. Afterwards i broke my shoulder in June and she is still taking care of me the last 4 months and helps me out patiently. Lastly i was feeling my left shin, thought i was getting a shin split. She diagnosed my calf was the cause and suggested me to lower the heel drops. I went out with zero drops (Altra) and that changed everything. I am much powerful with my feet and keep on working on them constantly. Thank you Karlijn without you that medal and those 2 PBs on half& full marathon would not be existed. And if you see me rocking the trails, hitting the PBs on the roads, you will know why and where all started yo make sense. #runnersofinstagram  #igrunners  #fysioterapeut  #fysio  #fysiotherapie 
• Marathon! •

Exciting news (for me, might possibly live to regret it) BUT I have signed up for my first ever marathon! I’ve been so inspired this past couple of months by people I know and people who I follow on here who have been running marathons that I couldn’t shake the thought in my head that I wanted to try and do one myself. So after going on about it, my husband got me an entry for my Christmas present. Now this might sound a bit daft and unromantic but last year I was on about getting into running and doing a 10k and he signed me up for the Hull 10k as my Christmas present. I was a bit 😬 at the time but it was hands down the best thing he has ever got for me (apart from maybe my 💍😂) as it helped me on my way of completely overhauling my health and lifestyle (in conjunction with @madeleychloe’s #4weekbodyblitz) and I know I would never have got round to entering myself. I love running now and after some 10k races and a 10 mile race this year I wanted to go for it. So there you are. I might be crazy, training for my first ever marathon at the age of 40, but if not now then when? Can’t wait to get started in training to be honest! (More in stories if you like seeing awkward videos of someone talking 😝 Please be kind!)
•
#running #runner #runrunrun #womensrunning #womensrunningcommunity #ukrunchat #runnersofinstagram 
#marathon #marathontraining #manchestermarathon #igrun #igrunners #runningmummy #runningmama #garmin #beatyesterday #raceprep #fitfam #fitover40 #runnersofinstagram
• Marathon! • Exciting news (for me, might possibly live to regret it) BUT I have signed up for my first ever marathon! I’ve been so inspired this past couple of months by people I know and people who I follow on here who have been running marathons that I couldn’t shake the thought in my head that I wanted to try and do one myself. So after going on about it, my husband got me an entry for my Christmas present. Now this might sound a bit daft and unromantic but last year I was on about getting into running and doing a 10k and he signed me up for the Hull 10k as my Christmas present. I was a bit 😬 at the time but it was hands down the best thing he has ever got for me (apart from maybe my 💍😂) as it helped me on my way of completely overhauling my health and lifestyle (in conjunction with @madeleychloe’s #4weekbodyblitz ) and I know I would never have got round to entering myself. I love running now and after some 10k races and a 10 mile race this year I wanted to go for it. So there you are. I might be crazy, training for my first ever marathon at the age of 40, but if not now then when? Can’t wait to get started in training to be honest! (More in stories if you like seeing awkward videos of someone talking 😝 Please be kind!) • #running  #runner  #runrunrun  #womensrunning  #womensrunningcommunity  #ukrunchat  #runnersofinstagram  #marathon  #marathontraining  #manchestermarathon  #igrun  #igrunners  #runningmummy  #runningmama  #garmin  #beatyesterday  #raceprep  #fitfam  #fitover40  #runnersofinstagram 
10 years ago.... One half marathon, one marathon, one life, one fun, whatever.... #memories #2008 #medals #halfmarathon #marathon #running #run #runnerslife #tenyearsago #igrunners #instarunners
Elisa is an amazing runner she just ran the #GrindStone100 and this is our #runnerswanderlust photo of the day. 
Thank you @runnerlis for your continued support  #flashbackfriday - dreaming of mountains, but settling for concrete ones tomorrow with my crew! 😂 Thankful to be recovered from Grind Stone 100 and ready to start the next training block. Also pumped to see my #newenergyrunclub kids race a mile on Sunday. #tidewaterstriders #coach #proudmama #keephammering
Nothing quite compares to running in the fall 🍂🍁–except the #NapRunClassic! Come for the run 👟 Stay for the party 🍻 – November 10, 2018 🎉
Register ➡️<Link in Bio!>
.
.
.
.
#annapolisrunningclassic2018 #NapRunClassic2018 #annapolisrunningclassic #annapolis #running #10K #halfmarathon #annapolismd #runmore #runbaltimore #rundc #halfmarathontraining #10ktraining #raceday #beer #oysters #runninglife #runners #runnersofinstagram #runnerslife #instarunners #igrunners #run #heartrunners
Nothing quite compares to running in the fall 🍂🍁–except the #NapRunClassic ! Come for the run 👟 Stay for the party 🍻 – November 10, 2018 🎉 Register ➡️ . . . . #annapolisrunningclassic2018  #NapRunClassic2018  #annapolisrunningclassic  #annapolis  #running  #10K  #halfmarathon  #annapolismd  #runmore  #runbaltimore  #rundc  #halfmarathontraining  #10ktraining  #raceday  #beer  #oysters  #runninglife  #runners  #runnersofinstagram  #runnerslife  #instarunners  #igrunners  #run  #heartrunners 
เมื่อก่อนเคยขาว😂😣
#runner  #runningman 
#instarunners #igrunners 
#garmin  #garminthailand
Tag your favorite training buddy 💪😄
.
📷 @tri.byfire #digdeepboco
Tag your favorite training buddy 💪😄 . 📷 @tri.byfire #digdeepboco 
Yeah! All eyes on @malte.kleen 
Erster #Marathon ! Unter 3:30:00 angekündigt und sensationell mit 3:24:55 gefinished Hut ab - YOU ROCK 🎉🎊🍾 #rockstar #thatsmygoal💪🏻
.
#runningmotivation #shoutout #motivation #runningdad #runningmotivation #workforit #success #erfolg #instarunners #mindset #laufen #fitspo #selbstvertrauen #selbstliebe #keineausreden #fitfam #dranbleiben #running #igrunners
...
Featuring @cassolholm and her 4-legged running buddy!
.
Reminding us that, "if you’re having or have had an off-day, you’re not alone. We ALL have these days 💁‍♀️"
.
Tag us on a pic of your and your 4-legged running buddy to get featured! 🙌🐶
.
.
Follow @dailyrunbuddy_us
.
#runhappy#running#runnergirl#medalmonday#runningterritory
... Featuring @cassolholm and her 4-legged running buddy! . Reminding us that, "if you’re having or have had an off-day, you’re not alone. We ALL have these days 💁‍♀️" . Tag us on a pic of your and your 4-legged running buddy to get featured! 🙌🐶 . . Follow @dailyrunbuddy_us . #runhappy #running #runnergirl #medalmonday #runningterritory 
Road warriors are all over the world. Running miles, winning medals, and drinking beer. We’re all about it. Cheers. Lutfi Harada (holding a very nice medal) 
@emelha13 ,from Bogor, near Jakarta, Indonesia is a runner with goals of hitting his “targeted achievement goals” when running he told us @roadwarriorsoftheworld. “It’s about finishing and enjoying the run.” Like all runners he’s in it for the excitement and for good health! Up next he will be participating in the Bromo Tengger Semeru, this is a trail race. By the looks of it, it looks like it’s going to have some gorgeous scenery! We are very excited to see your finish photo!! Best of luck and enjoy! I hope one day we can make it to Indonesia #rwotw
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
#bogorindonesia #indonesiarunner #runindonesia #run #igrunners #roadwarriorsoftheworld #roadwarrior #trailwarrior #marathonrunner #trailracing #run #justrun #runner #running #bromotenggersemeru #bromotenggersemeru100ultra #runnersofinstagram #runningtakesyouplaces #runnersoftheworld #finishline #willrunforbeer #runningmedals #iloverunning #runforyourhealth #runningcommunity #runningchallenge #runningjourney #allrunnersarespecial
Road warriors are all over the world. Running miles, winning medals, and drinking beer. We’re all about it. Cheers. Lutfi Harada (holding a very nice medal) @emelha13 ,from Bogor, near Jakarta, Indonesia is a runner with goals of hitting his “targeted achievement goals” when running he told us @roadwarriorsoftheworld. “It’s about finishing and enjoying the run.” Like all runners he’s in it for the excitement and for good health! Up next he will be participating in the Bromo Tengger Semeru, this is a trail race. By the looks of it, it looks like it’s going to have some gorgeous scenery! We are very excited to see your finish photo!! Best of luck and enjoy! I hope one day we can make it to Indonesia #rwotw  . . . . . . . . . . . . . . . . . #bogorindonesia  #indonesiarunner  #runindonesia  #run  #igrunners  #roadwarriorsoftheworld  #roadwarrior  #trailwarrior  #marathonrunner  #trailracing  #run  #justrun  #runner  #running  #bromotenggersemeru  #bromotenggersemeru100ultra  #runnersofinstagram  #runningtakesyouplaces  #runnersoftheworld  #finishline  #willrunforbeer  #runningmedals  #iloverunning  #runforyourhealth  #runningcommunity  #runningchallenge  #runningjourney  #allrunnersarespecial 
For many, fear is a negative emotion that they run away from and do not want to experience. Fear can be one of the most motivating emotion if you understand it. Superstars and elite athletes are more motivated by the fear of losing than the joy of winning. If you are an Uber competitive person you will understand this. You hate losing more than loving winning. Take the fear of losing and turn it into a positive, be Uber competitive and crush the competition. #fearoflosing #tuesdaythoughts 
#crushthecompetition #86400 #86400fitness #86400coach #leadbyexample #trustyourtraining #fitover50 #whateverittakes
#takecharge
#runningdad #runnerslife
#igrunners #runnersworld #gameface #dontsettle
#follow #followers #followtrain #likes #likesforfollow
For many, fear is a negative emotion that they run away from and do not want to experience. Fear can be one of the most motivating emotion if you understand it. Superstars and elite athletes are more motivated by the fear of losing than the joy of winning. If you are an Uber competitive person you will understand this. You hate losing more than loving winning. Take the fear of losing and turn it into a positive, be Uber competitive and crush the competition. #fearoflosing  #tuesdaythoughts  #crushthecompetition  #86400  #86400fitness  #86400coach  #leadbyexample  #trustyourtraining  #fitover50  #whateverittakes  #takecharge  #runningdad  #runnerslife  #igrunners  #runnersworld  #gameface  #dontsettle  #follow  #followers  #followtrain  #likes  #likesforfollow 
•
I wanted to play on the track this morning but had to listen to the body. Not only were the legs tired but I was tired. It’s really hard to watch others play whilst you can’t, especially with social media posts all around us, but it’s important to find a healthy relationship with it. We simply can’t, and shouldn’t try to do everything, enjoy what you can do and let go of what you can’t. They’ll be other play dates 👍 I say this with a mountain in the background so it should become more meaningful 😎
-
-
-
-
-
#trailrunning #iloverunning #wanderlust #yeg #edmonton #alberta #runwild #canadianrunning #findaway #travel #landscape #ultrarunning #roadto100 #kiitd #massagetherapist #igrun #yegsmallbusiness #yegpersonaltrainer #mywhy #runnershigh #runshots #runnerscommunity #runnerofinstagram #optoutside #runnersworld #yoga #instarun #pilates #adventureisoutthere #igrunners
• I wanted to play on the track this morning but had to listen to the body. Not only were the legs tired but I was tired. It’s really hard to watch others play whilst you can’t, especially with social media posts all around us, but it’s important to find a healthy relationship with it. We simply can’t, and shouldn’t try to do everything, enjoy what you can do and let go of what you can’t. They’ll be other play dates 👍 I say this with a mountain in the background so it should become more meaningful 😎 - - - - - #trailrunning  #iloverunning  #wanderlust  #yeg  #edmonton  #alberta  #runwild  #canadianrunning  #findaway  #travel  #landscape  #ultrarunning  #roadto100  #kiitd  #massagetherapist  #igrun  #yegsmallbusiness  #yegpersonaltrainer  #mywhy  #runnershigh  #runshots  #runnerscommunity  #runnerofinstagram  #optoutside  #runnersworld  #yoga  #instarun  #pilates  #adventureisoutthere  #igrunners 
😝 Did I say half-decent? #imakefunnyfaceswhenirun part-II 😆 love these ridiculous expressions captured during #spbm2018 race day. Found 26 pics of mine of which maybe 3 were non-ridiculous Lol!
.
.
.
.
#racepics #racephotos #bangaloremarathon #bengalurumarathon #halfmarathon #halfmarathoner #run #running #justrun #runlikeagirl #runnergirl #rungirlrun #instarun #instarunners #runstagram #runnersofinstagram #rungram #igrunners #raceday #racedaypics #runnershigh #loverunning
😝 Did I say half-decent? #imakefunnyfaceswhenirun  part-II 😆 love these ridiculous expressions captured during #spbm2018  race day. Found 26 pics of mine of which maybe 3 were non-ridiculous Lol! . . . . #racepics  #racephotos  #bangaloremarathon  #bengalurumarathon  #halfmarathon  #halfmarathoner  #run  #running  #justrun  #runlikeagirl  #runnergirl  #rungirlrun  #instarun  #instarunners  #runstagram  #runnersofinstagram  #rungram  #igrunners  #raceday  #racedaypics  #runnershigh  #loverunning 
Sunrises never get old. I thank God for another day!
: : : : :
#endless_miles #runliveinspire #endlessmiles
Easy 10k this am.

Tomorrow I rest, then tempo Thursday.

Trying to sharpen the blade as much as possible.

Go be your best you today family! God loves you and I do too!
#fitfamily #ilift #irun #getbig #getfit #getlean #igfit #weightlifting #running #squat #benchpress #fitness #igrunners #halfmarathon #halfmarathoner #alwaysrunning #runmore #heavyrunner #blkrunners #halfmarathontraining #blackmenrun #fitnessmotivation #NRC #zensah #soldierhalfmarathon
Easy 10k this am. Tomorrow I rest, then tempo Thursday. Trying to sharpen the blade as much as possible. Go be your best you today family! God loves you and I do too! #fitfamily  #ilift  #irun  #getbig  #getfit  #getlean  #igfit  #weightlifting  #running  #squat  #benchpress  #fitness  #igrunners  #halfmarathon  #halfmarathoner  #alwaysrunning  #runmore  #heavyrunner  #blkrunners  #halfmarathontraining  #blackmenrun  #fitnessmotivation  #NRC  #zensah  #soldierhalfmarathon 
Lunchlubben 13.5 km Tempo 4'45"
Nya tights och reflexväst. Reflexvästen från Salzmann var riktigt dålig, måste sy dit ett band på bröstet för med lite sidvind så hängde hela västen på sniskan.
 Tightsen var supersköna, Salomon Fast Wing löpartights, skin fit. Riktigt sköna och det kändes nästan som att springa naken 😁 inget som skavde eller satt åt för hårt eller störde på annat sätt, precis lagom varma nu, 7 grader ute.  Dom är lite vida längs ned på smalbenet men  det beror snarare på mina kycklingvader. 🙄  539:- gav jag men de skulle kostat 799:- men dom hade märkt fel i affären så jag fick dom för det priset. Schysst XXL.
Lunchlubben 13.5 km Tempo 4'45" Nya tights och reflexväst. Reflexvästen från Salzmann var riktigt dålig, måste sy dit ett band på bröstet för med lite sidvind så hängde hela västen på sniskan. Tightsen var supersköna, Salomon Fast Wing löpartights, skin fit. Riktigt sköna och det kändes nästan som att springa naken 😁 inget som skavde eller satt åt för hårt eller störde på annat sätt, precis lagom varma nu, 7 grader ute. Dom är lite vida längs ned på smalbenet men det beror snarare på mina kycklingvader. 🙄 539:- gav jag men de skulle kostat 799:- men dom hade märkt fel i affären så jag fick dom för det priset. Schysst XXL.
No sunrise to write home about today, but there’s something special about witnessing the morning come to life...the sky lightens, the commuters bustle on their way, the faces of other runners appear from the shadows, the dog walkers sip their coffee and smile.  7 miles at an average 8:37 pace.
.
.
.
#run #riseandrun #runner #runhappy #runnersofig #runnersofinstagram #marathontraining #girlsontherun #justrun #salemma #veganrunner #running #plantbasedathlete #igrunners #morningrun #instarunners #runnergram #motivation #morningrunner #sunriserun #womenwhorun  #chasethesun #sheruns #runchat #werunsocial #iloverunning #eastcoast #sunrise #igerssalem
No sunrise to write home about today, but there’s something special about witnessing the morning come to life...the sky lightens, the commuters bustle on their way, the faces of other runners appear from the shadows, the dog walkers sip their coffee and smile. 7 miles at an average 8:37 pace. . . . #run  #riseandrun  #runner  #runhappy  #runnersofig  #runnersofinstagram  #marathontraining  #girlsontherun  #justrun  #salemma  #veganrunner  #running  #plantbasedathlete  #igrunners  #morningrun  #instarunners  #runnergram  #motivation  #morningrunner  #sunriserun  #womenwhorun  #chasethesun  #sheruns  #runchat  #werunsocial  #iloverunning  #eastcoast  #sunrise  #igerssalem 
No matter! No matter!
.
.
Enjoyed my 3.23 miles around the neighborhood!
.
.
Even though the journey may seem tough and long, always continue toward your destination!
.
.
.
AtlantaInfluencesEverything #moversandpacers #inspiration #health #nikerun #nike  #marathoner  #runner #irun #fitness #werunatl #sprint #jogger #fitness #runningman  #running  #runningman  #runnersworld  #runnersbody #shutupandrun #boom #younganddebtfreenation #igrunners #health #blackhealth
No matter! No matter! . . Enjoyed my 3.23 miles around the neighborhood! . . Even though the journey may seem tough and long, always continue toward your destination! . . . AtlantaInfluencesEverything #moversandpacers  #inspiration  #health  #nikerun  #nike  #marathoner  #runner  #irun  #fitness  #werunatl  #sprint  #jogger  #fitness  #runningman  #running  #runningman  #runnersworld  #runnersbody  #shutupandrun  #boom  #younganddebtfreenation  #igrunners  #health  #blackhealth 
[RUN MÉSAVENTURE] 🏃🏾‍♀️☀️
Ce matin petite frayeur car deux 🐂 se trouvaient sur le sentier que j’emprunte habituellement. 
J’ai détalé à vitesse grand V (vive la campagne) 🌳
Pas bien vaillante la nana 😨😂
##workout #earlymorningrun #run #running #instarunners #igrunners #instarun #fitfam #instafit #cardio #healthiswealth #nikeplus #fitgirl #justdoit #worlrunners #itrainfor #octobrerose #runninggirl #nikewomen #nikerunning #activre #teamactivre #caribbeanlife #vacances #caribbean #fwi #guadeloupe #westindies
[RUN MÉSAVENTURE] 🏃🏾‍♀️☀️ Ce matin petite frayeur car deux 🐂 se trouvaient sur le sentier que j’emprunte habituellement. J’ai détalé à vitesse grand V (vive la campagne) 🌳 Pas bien vaillante la nana 😨😂 ##workout  #earlymorningrun  #run  #running  #instarunners  #igrunners  #instarun  #fitfam  #instafit  #cardio  #healthiswealth  #nikeplus  #fitgirl  #justdoit  #worlrunners  #itrainfor  #octobrerose  #runninggirl  #nikewomen  #nikerunning  #activre  #teamactivre  #caribbeanlife  #vacances  #caribbean  #fwi  #guadeloupe  #westindies 
We are Back....🐼🏃🏻‍♂️
.
Después de una lesión nos costó trabajo alejar el miedo y ponernos los tennis para regresar a correr, uno quiere reiniciar  justo donde se quedó, perooooo es de sabios tomarse un respiro para recuperarse al cien, ya que es un proceso que lleva tiempo. Eso sí pasito a pasito, con cuidado y dedicación volvemos a Correr.
.
#track21 de @totalrunningmx nos permitió regresar a las andadas, se vienen grandes cosas apartir de 2019 así que ha dar lo mejor de uno y a seguir adelante...🇯🇵🇺🇸🇬🇧🇲🇽
.
@instarunners @igrunner @totalrunningmx @runner.factory #instarunners #igrunners #halfmaraton #medalmonday #success #sunday  #happy #mexico #medal #instalike #instafood #run #runner  #sport #running #foodie #race #foodgram #travelgram #weekend
.
Photos by Abner Jair Sánchez Ramírez @panda.foodie.jair using #galaxys8
We are Back....🐼🏃🏻‍♂️ . Después de una lesión nos costó trabajo alejar el miedo y ponernos los tennis para regresar a correr, uno quiere reiniciar justo donde se quedó, perooooo es de sabios tomarse un respiro para recuperarse al cien, ya que es un proceso que lleva tiempo. Eso sí pasito a pasito, con cuidado y dedicación volvemos a Correr. . #track21  de @totalrunningmx nos permitió regresar a las andadas, se vienen grandes cosas apartir de 2019 así que ha dar lo mejor de uno y a seguir adelante...🇯🇵🇺🇸🇬🇧🇲🇽 . @instarunners @igrunner @totalrunningmx @runner.factory #instarunners  #igrunners  #halfmaraton  #medalmonday  #success  #sunday  #happy  #mexico  #medal  #instalike  #instafood  #run  #runner  #sport  #running  #foodie  #race  #foodgram  #travelgram  #weekend  . Photos by Abner Jair Sánchez Ramírez @panda.foodie.jair using #galaxys8 
Salut les loulous !!!! Aujourd'hui j'avais prévu de faire une petite sortie décrassage et puis je ne sais pas ce qui s'est passé, j'ai encore fait un chouilla de dénivelé.... Bilan de l'opération, va falloir faire une sortie décrassage pour décrasser la sortie d'aujourd'hui qui était censé décrasser celle d'hier.... 😂 😂 Je sais pas si vous m'avez bien suivi... 😂 😂
Croisons les doigts, mes enfants, pour que la météo soit clémente avec nous ce week-end pour #mk6 🙏🙏🙏🙏🙏
Big bisous les amis et à ce week-end pour certains ✌️✌️✌️💋💋💋 💋 💋 💋?#@les_psycho_pattes
#lespsychopattes #squadrunner #strava #courseapied #courezsouriezpartagez #happyrunningcrew #dubndiducrew #instarunner #instarunneuse #instarun #instarunfrance #igrunning #igrun #igrunners #igrunneuses #igrunningcommunaute #runningaddict #run #running #runninggirl #runners #runneuses #runningheroes #runnercommunity #octobrerose #defioctobrerose #squadrunners
Salut les loulous !!!! Aujourd'hui j'avais prévu de faire une petite sortie décrassage et puis je ne sais pas ce qui s'est passé, j'ai encore fait un chouilla de dénivelé.... Bilan de l'opération, va falloir faire une sortie décrassage pour décrasser la sortie d'aujourd'hui qui était censé décrasser celle d'hier.... 😂 😂 Je sais pas si vous m'avez bien suivi... 😂 😂 Croisons les doigts, mes enfants, pour que la météo soit clémente avec nous ce week-end pour #mk6  🙏🙏🙏🙏🙏 Big bisous les amis et à ce week-end pour certains ✌️✌️✌️💋💋💋 💋 💋 💋?#@les_psycho_pattes #lespsychopattes  #squadrunner  #strava  #courseapied  #courezsouriezpartagez  #happyrunningcrew  #dubndiducrew  #instarunner  #instarunneuse  #instarun  #instarunfrance  #igrunning  #igrun  #igrunners  #igrunneuses  #igrunningcommunaute  #runningaddict  #run  #running  #runninggirl  #runners  #runneuses  #runningheroes  #runnercommunity  #octobrerose  #defioctobrerose  #squadrunners 
Final quick session before race day. Coach gave specific instructions to NOT go faster than prescribed paces. I tried, I really did! 0.5 mile repeats, just under marathon pace.
.
Race Week 800s:
2 miles up
4 x 800 - goal 3:17 per rep (actual 3:16, 3:16, 3:14, 3:14) with 400m recovery jog
3 miles down
.
The paces felt easy (yay!), and my only mistake was spacing out during the cool-down and running sub-7 pace because I was feeling so good 😊. Ah well. The work is done ✅. 5 more sleeps 🛏.
.
Also, seriously- these shoes. So light and fast 💨🔥!!
.
#marathontraining #800m #speedwork #igrunners #runnersofinstagram #runomaha #crushitzone #running #run #runner #instarunners #runs #runnersworld #runnerslife #runhappy #runitfast #runhappy #happyrunner #runnerscommunity #exercise #cardio #fitness #fit #fitfam #fitnessmotivation #workoutsnap
Final quick session before race day. Coach gave specific instructions to NOT go faster than prescribed paces. I tried, I really did! 0.5 mile repeats, just under marathon pace. . Race Week 800s: 2 miles up 4 x 800 - goal 3:17 per rep (actual 3:16, 3:16, 3:14, 3:14) with 400m recovery jog 3 miles down . The paces felt easy (yay!), and my only mistake was spacing out during the cool-down and running sub-7 pace because I was feeling so good 😊. Ah well. The work is done ✅. 5 more sleeps 🛏. . Also, seriously- these shoes. So light and fast 💨🔥!! . #marathontraining  #800m  #speedwork  #igrunners  #runnersofinstagram  #runomaha  #crushitzone  #running  #run  #runner  #instarunners  #runs  #runnersworld  #runnerslife  #runhappy  #runitfast  #runhappy  #happyrunner  #runnerscommunity  #exercise  #cardio  #fitness  #fit  #fitfam  #fitnessmotivation  #workoutsnap 
Well it’s sadly been back to reality for us but the exciting part is that I completed my first interval speed workout in over a year!! Track Tuesday, say what?! 🙌 (I know it sounds hard to believe but it’s sadly true thanks to my injury saga.) Kept it conservative because, baby steps. Also, this is still a photo of Acadia because I have way too many where that came from and it’s way prettier than the dreadmill. 🏔
Well it’s sadly been back to reality for us but the exciting part is that I completed my first interval speed workout in over a year!! Track Tuesday, say what?! 🙌 (I know it sounds hard to believe but it’s sadly true thanks to my injury saga.) Kept it conservative because, baby steps. Also, this is still a photo of Acadia because I have way too many where that came from and it’s way prettier than the dreadmill. 🏔
WHERE AM I? 
10km/6miles @ 5:21/8:36 pace HR 138
....🤔
Coming off an all night flight with no sleep and a rather 13 mile overload last week, todays run was always going to be short.
.
As you might have guessed, I'm not in Perth. Any ideas based on this very landmark free image? (Answered in my stories but at least try work out the country first!). Winner gets a signed copy of the book I haven't written yet!
WHERE AM I? 10km/6miles @ 5:21/8:36 pace HR 138 ....🤔 Coming off an all night flight with no sleep and a rather 13 mile overload last week, todays run was always going to be short. . As you might have guessed, I'm not in Perth. Any ideas based on this very landmark free image? (Answered in my stories but at least try work out the country first!). Winner gets a signed copy of the book I haven't written yet!
Blik op oneindig, genietend van elke gelopen meter. Dit was 1 van de mooiste momenten van mijn leven. Begin dit jaar het roer volledig omgegooid (believe me, het was nodig) en doelen beginnen stellen.
☆
Soms (heel soms) doe ik zo van die dingen die levensbepalend zijn, die eerste kus aan mijn vrouw (die trouwens in tranen aan de finish stond) 15 jaar geleden, 2 kindjes maken en beginnen met hardlopen.
☆
Ik wens dit gevoel aan iedereen toe, het klinkt cliché maar als ik het kan (ik was echt een lazy fuck), kan iedereen het (als je pijnvrij blijft).
☆
Bon, ik had nog zo gezegd van niet teveel te typen op insta, ben ik toch weer bezig 🤣.
Loop ze instarunners, train ze, geniet ervan. Ik loop hier nog wel een paar dagen op mijn wolk.
☆
Bedankt voor alle berichtjes de voorbije maanden, kleine dingetjes motiveren enorm! 
Marathon van Sevilla here i come!
☆
☆
☆
#marathoner #marathonrunner #greatbrugesmarathon #runner #hardlopen #hardlopenisleuk #laufen #laufenmachtglücklich #courir #correr #löpning #runhappy #runhard #heartrunners #instarunnersbelgium #igrunners #soberrunner #ididit #beatyesterday #courirpourleplaisir #zurichmaratonsevilla #belgianrunners #ikloophard
Blik op oneindig, genietend van elke gelopen meter. Dit was 1 van de mooiste momenten van mijn leven. Begin dit jaar het roer volledig omgegooid (believe me, het was nodig) en doelen beginnen stellen. ☆ Soms (heel soms) doe ik zo van die dingen die levensbepalend zijn, die eerste kus aan mijn vrouw (die trouwens in tranen aan de finish stond) 15 jaar geleden, 2 kindjes maken en beginnen met hardlopen. ☆ Ik wens dit gevoel aan iedereen toe, het klinkt cliché maar als ik het kan (ik was echt een lazy fuck), kan iedereen het (als je pijnvrij blijft). ☆ Bon, ik had nog zo gezegd van niet teveel te typen op insta, ben ik toch weer bezig 🤣. Loop ze instarunners, train ze, geniet ervan. Ik loop hier nog wel een paar dagen op mijn wolk. ☆ Bedankt voor alle berichtjes de voorbije maanden, kleine dingetjes motiveren enorm! Marathon van Sevilla here i come! ☆ ☆ ☆ #marathoner  #marathonrunner  #greatbrugesmarathon  #runner  #hardlopen  #hardlopenisleuk  #laufen  #laufenmachtglücklich  #courir  #correr  #löpning  #runhappy  #runhard  #heartrunners  #instarunnersbelgium  #igrunners  #soberrunner  #ididit  #beatyesterday  #courirpourleplaisir  #zurichmaratonsevilla  #belgianrunners  #ikloophard 
Colder days are comming, but this is not the reason that we do not move in the fresh aier and increase heart rate 😊💪🏃🏻‍♂️.
.
#IMoveME #ASICSFrontRunner 🙌🙌🙌🙌🙌🙌.
.
.
.
#running #sea #physicalactivity #runner #sport #sports #trainer #coach #athlete #tennis #tenniscoach #beactive #strengthtraining #fit #tennistraining #strengthandconditioning #strengthandconditioningcoach #focus #vsco #piran #igslovenia #igrunners #sportscience #athlete #trackandfield #fitness #goodvibes #feelfree
Colder days are comming, but this is not the reason that we do not move in the fresh aier and increase heart rate 😊💪🏃🏻‍♂️. . #IMoveME  #ASICSFrontRunner  🙌🙌🙌🙌🙌🙌. . . . #running  #sea  #physicalactivity  #runner  #sport  #sports  #trainer  #coach  #athlete  #tennis  #tenniscoach  #beactive  #strengthtraining  #fit  #tennistraining  #strengthandconditioning  #strengthandconditioningcoach  #focus  #vsco  #piran  #igslovenia  #igrunners  #sportscience  #athlete  #trackandfield  #fitness  #goodvibes  #feelfree 
#12 / 12 days until #nycmarathon.
TAKE THE BRIDGE. There is a profound silence as you climb up Queensboro since no fans are allowed on it. IMO the toughest part of the race. You will see people dropping off. Maintain your focus and effort when climbing this hill. Keep the torso tall, arms straight up & down, high knee drive and short stride. Light and smooth. Learn to embrace the silence and the challenge. Use it as an opportunity to #takethebridge and prove yourself!!
.
Queensboro is not that steep, just a 0.75 mile grind up. The top at mile 15.5 begins your descent into Manhattan and onto 1st ave. Swipe left for a taste of what's waiting for you on the other side. LFG.
.
.
.
#tcsnycmarathon #nyrr #queensboro #bridges #hillsforbreakfast #nopainnogain #cantstopwontstop #racetips #runningtips #runchat #runhappy #running #igrunners #instarunners #runningcommunity #marathonrunners #marathonrunning #teampixel #milehighrunclub
#12  / 12 days until #nycmarathon . TAKE THE BRIDGE. There is a profound silence as you climb up Queensboro since no fans are allowed on it. IMO the toughest part of the race. You will see people dropping off. Maintain your focus and effort when climbing this hill. Keep the torso tall, arms straight up & down, high knee drive and short stride. Light and smooth. Learn to embrace the silence and the challenge. Use it as an opportunity to #takethebridge  and prove yourself!! . Queensboro is not that steep, just a 0.75 mile grind up. The top at mile 15.5 begins your descent into Manhattan and onto 1st ave. Swipe left for a taste of what's waiting for you on the other side. LFG. . . . #tcsnycmarathon  #nyrr  #queensboro  #bridges  #hillsforbreakfast  #nopainnogain  #cantstopwontstop  #racetips  #runningtips  #runchat  #runhappy  #running  #igrunners  #instarunners  #runningcommunity  #marathonrunners  #marathonrunning  #teampixel  #milehighrunclub 
👟 #つかぼおNRC ~ 生誕22年 ~
・
#ミズノ #ウェーブライダー22 の
写真にフィルターで産まれたての
靴をイメージして加工しました👶
・
前作より、底面にスリットが増え、
前傾への体重移動が少し楽になり、
着地の感触が柔らかい気がします。
・
デザインと落ち着く青色も好きで、
好きな靴を履いて好きな時に走る。
なんか生きてるって感じますよね。
・
#ランニング好きな人と繋がりたい
#スロージョギング #igランナーズ 
#ジョギング #ハシリマスタグラム
#ナイキプラス #インスタランナー
#朝ラン #夜ラン #ランスタグラム
#走るひと #小野ハーフマラソン
#nikeplus #nikerunclub #slowjog
#running #jogging #slowjog #nrc
#nikerunning #instarunners #nike
#igrunners #mizunorunning #run
👟 #つかぼおNRC  ~ 生誕22年 ~ ・ #ミズノ  #ウェーブライダー22  の 写真にフィルターで産まれたての 靴をイメージして加工しました👶 ・ 前作より、底面にスリットが増え、 前傾への体重移動が少し楽になり、 着地の感触が柔らかい気がします。 ・ デザインと落ち着く青色も好きで、 好きな靴を履いて好きな時に走る。 なんか生きてるって感じますよね。 ・ #ランニング好きな人と繋がりたい  #スロージョギング  #igランナーズ  #ジョギング  #ハシリマスタグラム  #ナイキプラス  #インスタランナー  #朝ラン  #夜ラン  #ランスタグラム  #走るひと  #小野ハーフマラソン  #nikeplus  #nikerunclub  #slowjog  #running  #jogging  #slowjog  #nrc  #nikerunning  #instarunners  #nike  #igrunners  #mizunorunning  #run 
Anzara is born! We’re here to celebrate sport, share stories and hopefully inspire others.
Anzara is born! We’re here to celebrate sport, share stories and hopefully inspire others.
Giving everything I got to get to the finish line at #STWM 💪
So many thanks to all these awesome @Runninjas for standing out in the cold to give their full support!  Definitely gave me an extra boost in the last 500m when I needed it the most. ⚡⚡⚡
Giving everything I got to get to the finish line at #STWM  💪 So many thanks to all these awesome @Runninjas for standing out in the cold to give their full support!  Definitely gave me an extra boost in the last 500m when I needed it the most. ⚡⚡⚡
今日分かった事☝️

初めての所を走るとテンションは上がるけど、路面状況が分からず両足首をヒネるって事😫

#いてぇ #バシ港 #RUNは初めて #普通は走らねーな

#ランナー
#runner 
#ジョグ 
#jog 
#ランニング 
#running 
#マラソン 
#marathon 
#nike 
#nikerun 
#nikerunning 
#nikerunclub 
#nikeplus 
#nrc 
#zoomfly 
#ハシリマスタグラム 
#はしりますたぐらむ 
#ランニング好きな人と繋がりたい 
#ランスタグラム 
#igrunners 
#igランナーズ
今日分かった事☝️  初めての所を走るとテンションは上がるけど、路面状況が分からず両足首をヒネるって事😫  #いてぇ  #バシ港  #RUNは初めて  #普通は走らねーな   #ランナー  #runner   #ジョグ   #jog   #ランニング   #running   #マラソン   #marathon   #nike   #nikerun   #nikerunning   #nikerunclub   #nikeplus   #nrc   #zoomfly   #ハシリマスタグラム   #はしりますたぐらむ   #ランニング好きな人と繋がりたい   #ランスタグラム   #igrunners   #igランナーズ 
S3J1:seuil progressif 4*1800 de 5:36 à 5:19 ....
Ou explosion progressive 😓 cardio trop haut dès l'échauffement mais j'ai tenu les allures malgré tout 😰😰 dur dur...je ne suis vraiment pas fait pour les vacances 😂😂
Point positif: après des mois de recherche sur le net, j'ai trouvé et j'ai pu tester le bracelet "tactique" de chez @edgegear . Bracelet te permettant de positionner ta montre de façon à ne pas te tordre le poignet à chaque fois que tu veux regarder ton écran 👍👍👍👍 Petite séance de bluetens pour la récup et c'est parfait 😁😉 #mesqueunshop
#timetofly #timetorun #inspiration #motivation #instarunfrance #runningheroes #runners #garminconnect #garminfrance #garminfenix3 #fenix3 #kalenji #igrunners #nopainnogain #onlacherien #runningaddict #coureur #getedgegear #francerunning #running #worlderunners #hokaoneone #kalenjirunners #hokaoneonefrance #runningtrailetcie  #tattooedrunner #babaucorredors #bluetens
S3J1:seuil progressif 4*1800 de 5:36 à 5:19 .... Ou explosion progressive 😓 cardio trop haut dès l'échauffement mais j'ai tenu les allures malgré tout 😰😰 dur dur...je ne suis vraiment pas fait pour les vacances 😂😂 Point positif: après des mois de recherche sur le net, j'ai trouvé et j'ai pu tester le bracelet "tactique" de chez @edgegear . Bracelet te permettant de positionner ta montre de façon à ne pas te tordre le poignet à chaque fois que tu veux regarder ton écran 👍👍👍👍 Petite séance de bluetens pour la récup et c'est parfait 😁😉 #mesqueunshop  #timetofly  #timetorun  #inspiration  #motivation  #instarunfrance  #runningheroes  #runners  #garminconnect  #garminfrance  #garminfenix3  #fenix3  #kalenji  #igrunners  #nopainnogain  #onlacherien  #runningaddict  #coureur  #getedgegear  #francerunning  #running  #worlderunners  #hokaoneone  #kalenjirunners  #hokaoneonefrance  #runningtrailetcie  #tattooedrunner  #babaucorredors  #bluetens 
3 laps of JJ Park. More like 9.5km...my GPS accuracy isn't very good. Nice #easyrun #runningthailand #runnersofinstagram #instarun #wingnaidee #igrunners #endomondo #วิ่ง
🏃‍♂️
仕事と食べすぎと胃腸不良で1週間ぶりラン。
そして
ズームフライフライニットデビュー♪
今までのシューズと感じが全く違う。うん。いい感じ〜。
久々だし息上がるしスピード上がりすぎ。
1本目 30’07.0 6.84km 4’24/km
2本目 38’20.9 8.40km 4’33/km
らっきょうマラソンまであと少し。

#zoomflyflyknit
#ズームフライフライニット
#夜ラン
#シャワーラン
#nightrun
#nike
#nikeplus
#justdoit
#igランナーズ鳥取
#ig鳥取ランナーズ
#igrunners
#suunto
#ambit3run
#鳥取
#ラン
#ランニング
#ハシリマスタグラム
#run
#running
🏃‍♂️ 仕事と食べすぎと胃腸不良で1週間ぶりラン。 そして ズームフライフライニットデビュー♪ 今までのシューズと感じが全く違う。うん。いい感じ〜。 久々だし息上がるしスピード上がりすぎ。 1本目 30’07.0 6.84km 4’24/km 2本目 38’20.9 8.40km 4’33/km らっきょうマラソンまであと少し。 #zoomflyflyknit  #ズームフライフライニット  #夜ラン  #シャワーラン  #nightrun  #nike  #nikeplus  #justdoit  #igランナーズ鳥取  #ig鳥取ランナーズ  #igrunners  #suunto  #ambit3run  #鳥取  #ラン  #ランニング  #ハシリマスタグラム  #run  #running 
Woke up this morning and couldn’t figure out why my legs were sore.  Oh yeah, yesterday’s squats and lunges.😖🙄 Sticking to my plan to walk on my run days this week and next.  So headed out for 3 loops around the ‘hood, finished with 3.11 miles.  Was a chilly morning but no wind so after I got moving, it wasn’t too bad.  A plank to finish off my workout. •
Happy Tuesday!💛
•
#morningwalk #walking #run #runner #running #marathonrunner #26point2 #runct #ctrunner #keeprunning #nevergiveup #noexcuses🚫 #makethetime #runnersofinstagram #igrunners #runnersofig #irunthisbody #runhappy #irun #iloverunning #runningcommunity #fitbloggroup #sammyruns
Woke up this morning and couldn’t figure out why my legs were sore. Oh yeah, yesterday’s squats and lunges.😖🙄 Sticking to my plan to walk on my run days this week and next. So headed out for 3 loops around the ‘hood, finished with 3.11 miles. Was a chilly morning but no wind so after I got moving, it wasn’t too bad. A plank to finish off my workout. • Happy Tuesday!💛 • #morningwalk  #walking  #run  #runner  #running  #marathonrunner  #26point2  #runct  #ctrunner  #keeprunning  #nevergiveup  #noexcuses 🚫 #makethetime  #runnersofinstagram  #igrunners  #runnersofig  #irunthisbody  #runhappy  #irun  #iloverunning  #runningcommunity  #fitbloggroup  #sammyruns 
“The best view comes after the hardest climb.” -Unknown
⚓️
We explored a new trail this past weekend and I felt so inspired enjoying the gorgeous #Connecticutoutdoors that I had to share on the blog, link in bio🔝, some of our fun family Fall fitness ideas to get us moving, even with the crisp cold Fall season air, because to our nature lover family, there’s nothing more rewarding than taking in the view of this breathtaking #Connecticut Fall foliage🍂🍁
⚓️
What are some of your favorite family Fall outdoors activities? #fitfam #trail #run #fallfoliage #exploreCT #naturelover #natureaddict #getoutsidect #runningfuel #iheartconnecticut #fitbodyfitmind #fitlifestyle
“The best view comes after the hardest climb.” -Unknown ⚓️ We explored a new trail this past weekend and I felt so inspired enjoying the gorgeous #Connecticutoutdoors  that I had to share on the blog, link in bio🔝, some of our fun family Fall fitness ideas to get us moving, even with the crisp cold Fall season air, because to our nature lover family, there’s nothing more rewarding than taking in the view of this breathtaking #Connecticut  Fall foliage🍂🍁 ⚓️ What are some of your favorite family Fall outdoors activities? #fitfam  #trail  #run  #fallfoliage  #exploreCT  #naturelover  #natureaddict  #getoutsidect  #runningfuel  #iheartconnecticut  #fitbodyfitmind  #fitlifestyle 
October 23th…10km
October 23th…10km
Day before yesterday…10km
Day before yesterday…10km
It’s #TurboTuesday and I’m starting the day off with coffee and @daveskillerbread blueberry bagels with some honey almond cream cheese. Perfect way to fuel for the workday and tonight’s DOMINATION of the Coms in #PokemonYellow at the #TwitchGym . #Gainz sessions resume on Thursday and I can’t wait
.
.
.
.
#Food #Foodie #Eat #Eats #GoodEats #Run #Running #Runner #RunnersOfInstagram #IGRunners #IGRunner #RunnerFuel #RunnerFood #Train #Trainer #Training #PersonalTrainer #twitchfit #TwitchTrainer #Streamer #StreamerLife #healthylifestyle #healthyfood #healthyeating
It’s #TurboTuesday  and I’m starting the day off with coffee and @daveskillerbread blueberry bagels with some honey almond cream cheese. Perfect way to fuel for the workday and tonight’s DOMINATION of the Coms in #PokemonYellow  at the #TwitchGym  . #Gainz  sessions resume on Thursday and I can’t wait . . . . #Food  #Foodie  #Eat  #Eats  #GoodEats  #Run  #Running  #Runner  #RunnersOfInstagram  #IGRunners  #IGRunner  #RunnerFuel  #RunnerFood  #Train  #Trainer  #Training  #PersonalTrainer  #twitchfit  #TwitchTrainer  #Streamer  #StreamerLife  #healthylifestyle  #healthyfood  #healthyeating 
🇬🇷 Just SMILE 😁

Oui mon sac est plus lourd que moi 🤗et ça nous fait bien rire! 
Un bel entraînement ça non? Mais on avait pas dit « coupure » au fait ? 
@baptiste_triathlete prends mon sac stp je suis en coupure 🤪😅.
🇬🇷 Just SMILE 😁 Oui mon sac est plus lourd que moi 🤗et ça nous fait bien rire! Un bel entraînement ça non? Mais on avait pas dit « coupure » au fait ? @baptiste_triathlete prends mon sac stp je suis en coupure 🤪😅.
Pushed waaaay outside my comfort zone this morning... but it was a total success!!! First outdoor speed work sesh in months and I’m so happy with it. I know I’ve said it before and I’ll say it again, this group of ladies is so freaking inspiring and motivating. Super thankful for @runnermom24 staying side by side with me to keep me going!! And pumped for myself and @carolynringenberg for crushing today! 🙌🏼🏃🏼‍♀️🙌🏼 Sent off @obviouslymeaghan to #MCM this weekend... have a great race girlfriend! #runhappy #speedwork #runnersofinstagram #igrunners #instarunner #marathontraining #marathonrunner #runningisbetterwithfriends #floridarunner #irun4Layton
Pushed waaaay outside my comfort zone this morning... but it was a total success!!! First outdoor speed work sesh in months and I’m so happy with it. I know I’ve said it before and I’ll say it again, this group of ladies is so freaking inspiring and motivating. Super thankful for @runnermom24 staying side by side with me to keep me going!! And pumped for myself and @carolynringenberg for crushing today! 🙌🏼🏃🏼‍♀️🙌🏼 Sent off @obviouslymeaghan to #MCM  this weekend... have a great race girlfriend! #runhappy  #speedwork  #runnersofinstagram  #igrunners  #instarunner  #marathontraining  #marathonrunner  #runningisbetterwithfriends  #floridarunner  #irun4Layton 
RESILIENCE is the key to be doing anything physically active and achieving your goals. Keep going and don’t stop. This can also be applied to pretty much anything in life. 💪🏼 Happy Tuesday! 🤘🏽
#tuesdaymotivation #tuesdayadvice #resilience #keepgoing #runningman #winnipegrunner #runhappy #runningmotivation #runstrong #instarunners #igrunners #runnersofinstagram #tuesdayvibes #runner #runplanet #drawings #fitnessmotivation #fitness4life #fitnessjourney #healthandwellness #healthylifestyle
RESILIENCE is the key to be doing anything physically active and achieving your goals. Keep going and don’t stop. This can also be applied to pretty much anything in life. 💪🏼 Happy Tuesday! 🤘🏽 #tuesdaymotivation  #tuesdayadvice  #resilience  #keepgoing  #runningman  #winnipegrunner  #runhappy  #runningmotivation  #runstrong  #instarunners  #igrunners  #runnersofinstagram  #tuesdayvibes  #runner  #runplanet  #drawings  #fitnessmotivation  #fitness4life  #fitnessjourney  #healthandwellness  #healthylifestyle 
This season I’ll be sampling and reviewing Christmas sandwiches. It’s an important part of my training. Today... the m&s turkey feast. Well filled, three types of meat & good balance of cranberry. I’m going 4.5/5... ...
...
Having some insomnia battles this past week (cue eye bags) and hoping an increase in exercise helps me catch some Z’s...
...
#running #runningmotivation #runningirl #slowrunning #runnersofinstagram #runspiration #thisgirlcanrun #mindcharity #fitnessjourney #halfmarathon #instarunners #marathon #vlm19 #hashimotos #thyroidhealth #mentalhealth #runhappy #igrunners #londonruns
This season I’ll be sampling and reviewing Christmas sandwiches. It’s an important part of my training. Today... the m&s turkey feast. Well filled, three types of meat & good balance of cranberry. I’m going 4.5/5... ... ... Having some insomnia battles this past week (cue eye bags) and hoping an increase in exercise helps me catch some Z’s... ... #running  #runningmotivation  #runningirl  #slowrunning  #runnersofinstagram  #runspiration  #thisgirlcanrun  #mindcharity  #fitnessjourney  #halfmarathon  #instarunners  #marathon  #vlm19  #hashimotos  #thyroidhealth  #mentalhealth  #runhappy  #igrunners  #londonruns 
Boom!!! 💥 @david_percy246 smashing it at the #Peterboroughhalf last weekend, after turning his ankle the week beforehand he still managed to recover and bag a PB too. Well done David 👏🏻 #Pb #peterborough #halfmarathon #sunday #run #runningcoach #runningwithus #personaltrainer #runfree #runhappy #runforlife #believeintherun #instarunner #runchat #runstrong #igrunners #runningcommunity #ukrunchat #miles #running #training #endurance #runner #race
Boom!!! 💥 @david_percy246 smashing it at the #Peterboroughhalf  last weekend, after turning his ankle the week beforehand he still managed to recover and bag a PB too. Well done David 👏🏻 #Pb  #peterborough  #halfmarathon  #sunday  #run  #runningcoach  #runningwithus  #personaltrainer  #runfree  #runhappy  #runforlife  #believeintherun  #instarunner  #runchat  #runstrong  #igrunners  #runningcommunity  #ukrunchat  #miles  #running  #training  #endurance  #runner  #race 
M A G I C P O T I O N💫🔮🧙🏼‍♀️🕯
for long hair, glowing skin, youthful appearance, joint health & gut health:
.
📜
20-40g collagen daily @vitalproteins & your favorite liquids (any!)
Bringth to a full rousing bubble, 
then add two drops of oil of boil, 
and a dead mans toe, then a dash of newt saliva, dash of pox, stir thrice. one final thing, and all is done. add a piece of thine own tongue!  #hocuspocus #collagencrew #halloween #stayvital .
.
.
#run #runner #runchat #gym #lululemon #motherrunner #runhappy #postpartumfitness #womenrunning  #fitness #fitmom #womensrunningcommunity #igrunners #marathon
#marathontraining #loverunning #runnerscommunity #fit #fitfam #workoutoftheday #strength #lifting #HIIT #ad #strong
M A G I C P O T I O N💫🔮🧙🏼‍♀️🕯 for long hair, glowing skin, youthful appearance, joint health & gut health: . 📜 20-40g collagen daily @vitalproteins & your favorite liquids (any!) Bringth to a full rousing bubble, then add two drops of oil of boil, and a dead mans toe, then a dash of newt saliva, dash of pox, stir thrice. one final thing, and all is done. add a piece of thine own tongue! #hocuspocus  #collagencrew  #halloween  #stayvital  . . . #run  #runner  #runchat  #gym  #lululemon  #motherrunner  #runhappy  #postpartumfitness  #womenrunning  #fitness  #fitmom  #womensrunningcommunity  #igrunners  #marathon  #marathontraining  #loverunning  #runnerscommunity  #fit  #fitfam  #workoutoftheday  #strength  #lifting  #HIIT  #ad  #strong 
Coffee Run ☕️ ☕️
💥
Very relaxed 6 miles this morning around Forest Park. Just having conversations over coffee with friends. .
➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #runnersofinstagram #running #stlouis #marathontraining #runnersworld #nikerunclub #instarun #igrunners #InstaRunners #IMoveMe #marathon  #runningvibes #stlrunner #irun #stlrunner #monumentalmarathon #coffeerun
GILI MENO SUNSET 2
After a run round the north and through the centre of the island we headed to the beach for a beer to watch the sunset. Bali is due west from here (well behind Gili Trawangan in the foreground), and the 3,031m Mt Agung - the volcano that threatened to erupt on our last visit to Indonesia (it did erupt, just 2 weeks after we left) only becomes visible as the sun slips behind it. It’s an impressive site, and a reminder that we’re sat deep within the Pacific Ring Of Fire. Incidentally, Mt Rinjani - the bigger volcano (3,726m) on Lombok: the island we visit in 5 days’ time, is now smouldering and subject to an 18 month ban on visits to the rim. We do time our holidays well....😂😬
#sunset #bali #indonesia #agung #volcano #gilimeno
GILI MENO SUNSET 2 After a run round the north and through the centre of the island we headed to the beach for a beer to watch the sunset. Bali is due west from here (well behind Gili Trawangan in the foreground), and the 3,031m Mt Agung - the volcano that threatened to erupt on our last visit to Indonesia (it did erupt, just 2 weeks after we left) only becomes visible as the sun slips behind it. It’s an impressive site, and a reminder that we’re sat deep within the Pacific Ring Of Fire. Incidentally, Mt Rinjani - the bigger volcano (3,726m) on Lombok: the island we visit in 5 days’ time, is now smouldering and subject to an 18 month ban on visits to the rim. We do time our holidays well....😂😬 #sunset  #bali  #indonesia  #agung  #volcano  #gilimeno 
Ain’t much more to say really! Another sunrise run 🌅. Basically a guilt run following ALL of the food and no exercise yesterday 🥓 🍳🍔 🍟 🍿🍦🥤 might as well try and enjoy it 😅 🏃🏼‍♀️🏃🏼‍♀️.
In all ‘seriousness’ it is so nice to not have the pressure of time/pace/splits anymore just doing my own thang!
Ain’t much more to say really! Another sunrise run 🌅. Basically a guilt run following ALL of the food and no exercise yesterday 🥓 🍳🍔 🍟 🍿🍦🥤 might as well try and enjoy it 😅 🏃🏼‍♀️🏃🏼‍♀️. In all ‘seriousness’ it is so nice to not have the pressure of time/pace/splits anymore just doing my own thang!
The weatherman told me this morning how it’s soon going to get very cold 😬❄️ so to give yourself something to look forward to...take a look at our ‘Spring Algarve Warm Weather Training Camp’ 21st-31st March 2019 at the beautiful Victoria Sport hotel 📷 link in bio for more details ☝🏻 #coldweather #warmweather #beprepared #portugal #trainingcamp #2019 #march #spring #run #runningcoach #runningwithus #personaltrainer #runfree #runhappy #runforlife #believeintherun #instarunner #runchat #runstrong #igrunners #runningcommunity #ukrunchat #miles #running #training #endurance #runner #race
The weatherman told me this morning how it’s soon going to get very cold 😬❄️ so to give yourself something to look forward to...take a look at our ‘Spring Algarve Warm Weather Training Camp’ 21st-31st March 2019 at the beautiful Victoria Sport hotel 📷 link in bio for more details ☝🏻 #coldweather  #warmweather  #beprepared  #portugal  #trainingcamp  #2019  #march  #spring  #run  #runningcoach  #runningwithus  #personaltrainer  #runfree  #runhappy  #runforlife  #believeintherun  #instarunner  #runchat  #runstrong  #igrunners  #runningcommunity  #ukrunchat  #miles  #running  #training  #endurance  #runner  #race 
Daily run #876
- Running contemplation: Dog attacked and I managed to move my ankle away swift enough. What an owner: just let the dog run towards me and did nothing... Namely: the dog was on about 3 m leash and she was just observing how the dog attacks... So happy that I avoided the injury!
- Every run has a photo: After the incident this was my view and I relaxed and enjoyed the run.
________________________
And yes... Do try to run today if you can. Running is the universal cure for almost anything! 
_____________________________
#day876 #gettingdailyrunsdone #bizinsakiden #instarunners #xtremerunners #xtremerunnerslife #runchat #chalengeville #runstagram #runnerland #igrunners #igdailyrun #runplanet #GTD #vsakodnevnitek #runeveryday #runstreak #streakrunner #RWstreakrunner #findyourstrong #keepthestreak2018
Daily run #876  - Running contemplation: Dog attacked and I managed to move my ankle away swift enough. What an owner: just let the dog run towards me and did nothing... Namely: the dog was on about 3 m leash and she was just observing how the dog attacks... So happy that I avoided the injury! - Every run has a photo: After the incident this was my view and I relaxed and enjoyed the run. ________________________ And yes... Do try to run today if you can. Running is the universal cure for almost anything! _____________________________ #day876  #gettingdailyrunsdone  #bizinsakiden  #instarunners  #xtremerunners  #xtremerunnerslife  #runchat  #chalengeville  #runstagram  #runnerland  #igrunners  #igdailyrun  #runplanet  #GTD  #vsakodnevnitek  #runeveryday  #runstreak  #streakrunner  #RWstreakrunner  #findyourstrong  #keepthestreak2018 
Data gather error today. All measurements where off. No idea what happened. Either the app #iSmoothrun messed up or my footpod #stryd did. Distance was 13.5 avg pace 4:59 and pwr. It would really suck if this happened during a race. Stryd had an update today so perhaps it has become more reliable now.
Data gather error today. All measurements where off. No idea what happened. Either the app #iSmoothrun  messed up or my footpod #stryd  did. Distance was 13.5 avg pace 4:59 and pwr. It would really suck if this happened during a race. Stryd had an update today so perhaps it has become more reliable now.
HotYoga Flow 😅💦 #yoga
HotYoga Flow 😅💦 #yoga 
I’m working on building up my mileage and today was an 8 mile cruise around the Kadena flight line. Stairs squats and lunges for strength, trails for elevation, pavements for endurance. What does it add up to? My first ultra 🙊 There, I said it! .
.
.socks @roccasock • shorts @athleta • top @prana •coach @dralyxulbrich because we learn from the best 🖤
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
#the9dragons #optoutside #outdoorwomen #movementculture #firepowerathlete #firepowerrunners #firepowerfit #werunwithyou #girlswhorun #lostinoki #veganathlete #powerofshe #whatveganslooklike #werunsocial #girlsrunfast #igrunners #ultratraining #roccasock #runoki #okinawajapan #onlinecoach  #runokinawa #swimbikerunokinawa #vegansofig #hydracharge #okifitness
I’m working on building up my mileage and today was an 8 mile cruise around the Kadena flight line. Stairs squats and lunges for strength, trails for elevation, pavements for endurance. What does it add up to? My first ultra 🙊 There, I said it! . . .socks @roccasock • shorts @athleta • top @prana •coach @dralyxulbrich because we learn from the best 🖤 . . . . . . . . . . . . . . . . . . . #the9dragons  #optoutside  #outdoorwomen  #movementculture  #firepowerathlete  #firepowerrunners  #firepowerfit  #werunwithyou  #girlswhorun  #lostinoki  #veganathlete  #powerofshe  #whatveganslooklike  #werunsocial  #girlsrunfast  #igrunners  #ultratraining  #roccasock  #runoki  #okinawajapan  #onlinecoach  #runokinawa  #swimbikerunokinawa  #vegansofig  #hydracharge  #okifitness 
With a boulder on my shoulder feeling kinda older I tripped the merry-go-round. 🎵

I had a stress dream last night about this morning's run.  In my dream I was at crazy party out of town. My friends were there,  mingling with anonymous city councilmen. There was plentiful top shelf liquor and dancing and vandalism. Eventually the police came but still the party raged on.  I was aware it was getting very late, and that I needed to get some sleep because I had a 10 mile run the next morning. But the party wouldn't stop and I couldn't leave. I began reworking my run schedule in my head, but a disembodied voice filled the room and told me I WOULD do the run, sleep or no sleep. OK then, matter resolved.  Perhaps this training cycle is starting to mess with my psyche? Or maybe my psyche is telling me it's time for a kick ass party with elected officials. 🎵

With this very unpleasing sneezing and wheezing the calliope crashed to the ground.
With a boulder on my shoulder feeling kinda older I tripped the merry-go-round. 🎵 I had a stress dream last night about this morning's run. In my dream I was at crazy party out of town. My friends were there, mingling with anonymous city councilmen. There was plentiful top shelf liquor and dancing and vandalism. Eventually the police came but still the party raged on. I was aware it was getting very late, and that I needed to get some sleep because I had a 10 mile run the next morning. But the party wouldn't stop and I couldn't leave. I began reworking my run schedule in my head, but a disembodied voice filled the room and told me I WOULD do the run, sleep or no sleep. OK then, matter resolved. Perhaps this training cycle is starting to mess with my psyche? Or maybe my psyche is telling me it's time for a kick ass party with elected officials. 🎵 With this very unpleasing sneezing and wheezing the calliope crashed to the ground.
Testing out the new Noxgear Tracer360 on my track workout this morning. Oooo so many colors! 😍. I figured since I’m doing a majority of my running in the dark that I should invest in some safety equipment. People definitely don’t have an issue seeing me in this. @noxgear_nation
Testing out the new Noxgear Tracer360 on my track workout this morning. Oooo so many colors! 😍. I figured since I’m doing a majority of my running in the dark that I should invest in some safety equipment. People definitely don’t have an issue seeing me in this. @noxgear_nation
Full of hope this morning 💙 Yesterday’s ART appointment went great. There was terms thrown around that I can’t remember 😂 but basically there’s weaknesses going on that’s causing things on my left side to collapse in. I’m also pushing off with my calf on my left and not w/ my glute max. Nothing is fixed yet, but I feel like I know more what’s going on. So, I can keep keep running and building... and I’ll have a few sessions close together the next week or so! So grateful for the people at @next.level.spine.and.sports. 
Yesterday ran 3.17 @ 8:35 and felt good! Also hit the gym to do legs last night 👏🏼
Full of hope this morning 💙 Yesterday’s ART appointment went great. There was terms thrown around that I can’t remember 😂 but basically there’s weaknesses going on that’s causing things on my left side to collapse in. I’m also pushing off with my calf on my left and not w/ my glute max. Nothing is fixed yet, but I feel like I know more what’s going on. So, I can keep keep running and building... and I’ll have a few sessions close together the next week or so! So grateful for the people at @next.level.spine.and.sports. Yesterday ran 3.17 @ 8:35 and felt good! Also hit the gym to do legs last night 👏🏼
See ya Bilbao...! 😫 Thanks for the great times...!! Great #halfmarathon great food great city great atmosphere - it’s been a blast and we’ll be back..!!! 😃🏃🏻‍♂️🏃🏻‍♀️💕
.....
#runjoybilbao #bilbao #basquecountry #bilbaorunning #runningholiday #greatcity #runningadventure #greattimes #memories #instarunners #instarunner #instarun #runnersofig #runner #runners #runnerslife #run #running #runninggirl #runlikeagirl #runitfast #runhappy #igrunners #runnerscommunity #fitnessgirl #optoutside  #instagood
See ya Bilbao...! 😫 Thanks for the great times...!! Great #halfmarathon  great food great city great atmosphere - it’s been a blast and we’ll be back..!!! 😃🏃🏻‍♂️🏃🏻‍♀️💕 ..... #runjoybilbao  #bilbao  #basquecountry  #bilbaorunning  #runningholiday  #greatcity  #runningadventure  #greattimes  #memories  #instarunners  #instarunner  #instarun  #runnersofig  #runner  #runners  #runnerslife  #run  #running  #runninggirl  #runlikeagirl  #runitfast  #runhappy  #igrunners  #runnerscommunity  #fitnessgirl  #optoutside  #instagood 
When the sky is gray and the rain is pouring down🌧🌫 you have to create your own sunshine🌞🌞 I did that today.. on my lunchbreak..in my favorite forest🌳❤🌲
☆
☆
#trailrunning #loverunning #blacctraining #blacc #runforlife #runnerscommunity #runner #running #lovetorun #igrunners #igrunner #fitfam #runhappy #runforfun #laufen #löparglädje #löpning #jagspringer #runnersworldswe #runninglife #runningmakesmehappy #runit #strongnotskinny #instarunner #runningmotivation
When the sky is gray and the rain is pouring down🌧🌫 you have to create your own sunshine🌞🌞 I did that today.. on my lunchbreak..in my favorite forest🌳❤🌲 ☆ ☆ #trailrunning  #loverunning  #blacctraining  #blacc  #runforlife  #runnerscommunity  #runner  #running  #lovetorun  #igrunners  #igrunner  #fitfam  #runhappy  #runforfun  #laufen  #löparglädje  #löpning  #jagspringer  #runnersworldswe  #runninglife  #runningmakesmehappy  #runit  #strongnotskinny  #instarunner  #runningmotivation 
11,5K RUN: since I screwed-up the schedule anyway, I just ran till my head was empthy.... at the end the pace got real(!) slow but the evelation also 😇 And its the first time ever (yes it is) that I didn’t run in zone5 all the time! There’s also 30mins of zone4 😅🎉! I’m glad I went! Special thnx @niesje44 and @blondieontherun__ for motivating me! 😘 #f*chthesystem #justrun #runningtheparks #park #dontgiveup #keepstrong #keeponrunning #nevernotrunning #asicsmetarun #myroadtoahalf #herzog #backontrack #jetjerunshalfmarathons #asics #herzog #inknburn #garmin #runkeeper #jetjerunstrails #RunItFast  #running_highlight #runninggirl #runningwithapurpose #igrunners #ilh #womansrunningcommunity #runnerscommunity #runningtrailrunning #runtastic #instarunners #therunningaddiction #runitfast
11,5K RUN: since I screwed-up the schedule anyway, I just ran till my head was empthy.... at the end the pace got real(!) slow but the evelation also 😇 And its the first time ever (yes it is) that I didn’t run in zone5 all the time! There’s also 30mins of zone4 😅🎉! I’m glad I went! Special thnx @niesje44 and @blondieontherun__ for motivating me! 😘 #f *chthesystem #justrun  #runningtheparks  #park  #dontgiveup  #keepstrong  #keeponrunning  #nevernotrunning  #asicsmetarun  #myroadtoahalf  #herzog  #backontrack  #jetjerunshalfmarathons  #asics  #herzog  #inknburn  #garmin  #runkeeper  #jetjerunstrails  #RunItFast  #running_highlight  #runninggirl  #runningwithapurpose  #igrunners  #ilh  #womansrunningcommunity  #runnerscommunity  #runningtrailrunning  #runtastic  #instarunners  #therunningaddiction  #runitfast 
Ayer vuelta al ruedo con @lecrewrc.⚡️
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Así dan ganas de volver. Lunes de entrenamiento picante, lleno de energía y visitas motivadoras.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Vamos!💪💪
⠀⠀⠀⠀⠀⠀⠀⠀⠀
#lecrewrc
⠀⠀⠀⠀⠀⠀⠀⠀⠀
#volamosbue
⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀
Ayer vuelta al ruedo con @lecrewrc.⚡️ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Así dan ganas de volver. Lunes de entrenamiento picante, lleno de energía y visitas motivadoras. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Vamos!💪💪 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #lecrewrc  ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #volamosbue  ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀
Senyum bahagia di 19K. Belum bisa move on dr Maybank Bali Marathon.
Thank you @balimarathon , @sehataqua and @jimbarun special thanks to @vonnykwee 🙏

@singa.run 🦁💚💙🏃‍♂️
.
.
.
.
.
.
.
.
.
.
.
Senyum bahagia di 19K. Belum bisa move on dr Maybank Bali Marathon. Thank you @balimarathon , @sehataqua and @jimbarun special thanks to @vonnykwee 🙏 @singa.run 🦁💚💙🏃‍♂️ . . . . . . . . . . .