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3.5 days to recover after my first 13+ mile run. This morning earned myself two more PB records on 1M and 10K. 🙌🏽
3.5 days to recover after my first 13+ mile run. This morning earned myself two more PB records on 1M and 10K. 🙌🏽
Current breakfast I’ve been reaching for a lot lately - oatmeal with nut butter, bananas and chocolate whey @vitalproteins 😍Recovery done right. Today was 20mins on the bike followed by personal training sesh of arms and core💪🏼Ankle is feeling pretty good so looking forward to the run Saturday!
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#vitalproteins #collagenpeptides #stayvital #youarewhatyoueat #breakfastofchampions #runPA #run215 #runningfuel #marathontraining #injuredrunner #makingacomeback #runaddict #runhappy #runstrong #justkeeprunning #runforlife #runitfast #runchat #beatyesterday #runnerslife #runnersofinstagram #womenrunning #runnershigh #igrunners #womensrunningcommunity #fitgoals #inspiringwomenrunners #womeninspiringwomen
Current breakfast I’ve been reaching for a lot lately - oatmeal with nut butter, bananas and chocolate whey @vitalproteins 😍Recovery done right. Today was 20mins on the bike followed by personal training sesh of arms and core💪🏼Ankle is feeling pretty good so looking forward to the run Saturday! . . . . #vitalproteins  #collagenpeptides  #stayvital  #youarewhatyoueat  #breakfastofchampions  #runPA  #run215  #runningfuel  #marathontraining  #injuredrunner  #makingacomeback  #runaddict  #runhappy  #runstrong  #justkeeprunning  #runforlife  #runitfast  #runchat  #beatyesterday  #runnerslife  #runnersofinstagram  #womenrunning  #runnershigh  #igrunners  #womensrunningcommunity  #fitgoals  #inspiringwomenrunners  #womeninspiringwomen 
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✅Easy run 12k around the hilly campus and the track
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Being so busy preparing for my oral defense at the end of this month and still working on my thesis, I could hardly find time for my workouts. I managed to sneak out of my lab and finished an easy run at 7pm, feeling anemic and starving.
However, the more difficult it is to achieve, the more precious it will be after we get to finish it. And I appreciated whatever short time I’ve got to run today.🏃🏻‍♀️🏃🏻‍♀️🏃🏻‍♀️
Running teaches us to use our time wisely, and that is so true for me💪
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忙著修改論文到晚上七點才有時間去跑一下,沒吃晚餐整個超餓,最近也睡很少真的覺得快要成仙了呢!但想到有人是累到沒時間沒力氣跑步,至少我還有體力可以留給自己喜愛的事,這樣就很幸福了呢🤗💕
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Pic from the race on Sunday
📷尋寶網
#running #igrunners #InstaRunners #runnersglobe #runitfast #runplanet #runnersrepost #wearetherunners #inspiringwomenrunners #worlderunners #runnerscommunity #ihavearunnersbody #runnergirl #runhappy #run #runner #trackandfield #womenrunners #runninggirl #runnersworld #runnerslife 
#runningworldinsta 
#跑了就懂 #偷練正夯 #跟上好嗎  #跑到著迷 #跑步 #田徑
. ✅Easy run 12k around the hilly campus and the track ••••••••••••••••••••••••••••••••••••••• Being so busy preparing for my oral defense at the end of this month and still working on my thesis, I could hardly find time for my workouts. I managed to sneak out of my lab and finished an easy run at 7pm, feeling anemic and starving. However, the more difficult it is to achieve, the more precious it will be after we get to finish it. And I appreciated whatever short time I’ve got to run today.🏃🏻‍♀️🏃🏻‍♀️🏃🏻‍♀️ Running teaches us to use our time wisely, and that is so true for me💪 • • 忙著修改論文到晚上七點才有時間去跑一下,沒吃晚餐整個超餓,最近也睡很少真的覺得快要成仙了呢!但想到有人是累到沒時間沒力氣跑步,至少我還有體力可以留給自己喜愛的事,這樣就很幸福了呢🤗💕 • • Pic from the race on Sunday 📷尋寶網 #running  #igrunners  #InstaRunners  #runnersglobe  #runitfast  #runplanet  #runnersrepost  #wearetherunners  #inspiringwomenrunners  #worlderunners  #runnerscommunity  #ihavearunnersbody  #runnergirl  #runhappy  #run  #runner  #trackandfield  #womenrunners  #runninggirl  #runnersworld  #runnerslife  #runningworldinsta  #跑了就懂  #偷練正夯  #跟上好嗎  #跑到著迷  #跑步  #田徑 
The joys of going on vacation can be summed up by having the freedom to do a 10 mile weekday run. This workout was 2 x 20 minutes at threshold pace with a 10 minute jog in between. Normally that would mean around 7:00 per mile. That’s exactly what I was able to maintain for the first 2 miles before the tiredness in my legs took over. The next 3 1/2 miles, or so, was done at around 7:25 pace. As my coach @mckirdytrained described to me earlier in the week, threshold pace isn’t simply a time based goal but is also dependent on how you feel. This was certainly a threshold effort the entire way. While I always strive to hit my goal paces I am happy with how this workout turned out. I stuck with it and didn’t quit when it got hard and maintained the integrity behind the session. 2 mile warmup and cool down also included in the total mileage.
The joys of going on vacation can be summed up by having the freedom to do a 10 mile weekday run. This workout was 2 x 20 minutes at threshold pace with a 10 minute jog in between. Normally that would mean around 7:00 per mile. That’s exactly what I was able to maintain for the first 2 miles before the tiredness in my legs took over. The next 3 1/2 miles, or so, was done at around 7:25 pace. As my coach @mckirdytrained described to me earlier in the week, threshold pace isn’t simply a time based goal but is also dependent on how you feel. This was certainly a threshold effort the entire way. While I always strive to hit my goal paces I am happy with how this workout turned out. I stuck with it and didn’t quit when it got hard and maintained the integrity behind the session. 2 mile warmup and cool down also included in the total mileage.
#RunTheWorld 🌟
📷 @aslan_martin from Germany ran so far he nearly made it to the Netherlands! 😜 Great shot Martin! Thanks for wearing & sharing #Proviz sports 🌟 #RunEveryday #RunningMan
Glad that's #finished. Legs are still a bit heavy after last night's dehydration run and the humidity soup persists today. Pass the electrolytes.  6.5km Zone 2. Not enough water.  #run #runner #running #runningcommunity #fitfam #instarunners #igrunners #runnersofinstagram #runlikeagirl #runnergirls #girlswhorun #marathon #marathoner #holyhumidity #getoutside #justdoit
Easy cheesy 3 miles with some strides this morning. But that’s not all for today....heading to Boulder tonight to race on a track for the first time EVER!! Should be interesting 😝 I’m super excited! 🙌🏻🙌🏻
Easy cheesy 3 miles with some strides this morning. But that’s not all for today....heading to Boulder tonight to race on a track for the first time EVER!! Should be interesting 😝 I’m super excited! 🙌🏻🙌🏻
Early morning sprint session with beautiful running weather. 
This was to be done last night but yesterday was one of those days where I had many things going on and didn't have much energy.  It's never bad to make changes to schedule. Sometimes your body tells you to step back by either slowing down or take time off. It's always very important to hear your body. 
Hopefully I will do today's scheduled run later on.
2m Warm-up +4x(1200 +2min rest) +4x{400 +1min rest) 2m cool-down 
Road to Lisbon Marathon continues..
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#roadtolisbon #lisbonmarathon 
#running #marathon #halfmarathon #marathontraining  #training #run #runners #instarunner #athlete #instarunners #runnersworld #instagramrunning #trailrunning #runnerscommunity #correr #corrida #treino #runner  #determination #runnerspace #runhappy #runchat #workout #instarun #igrunners #run #atleta #dedication
Early morning sprint session with beautiful running weather. This was to be done last night but yesterday was one of those days where I had many things going on and didn't have much energy. It's never bad to make changes to schedule. Sometimes your body tells you to step back by either slowing down or take time off. It's always very important to hear your body. Hopefully I will do today's scheduled run later on. 2m Warm-up +4x(1200 +2min rest) +4x{400 +1min rest) 2m cool-down Road to Lisbon Marathon continues.. . #roadtolisbon  #lisbonmarathon  #running  #marathon  #halfmarathon  #marathontraining  #training  #run  #runners  #instarunner  #athlete  #instarunners  #runnersworld  #instagramrunning  #trailrunning  #runnerscommunity  #correr  #corrida  #treino  #runner  #determination  #runnerspace  #runhappy  #runchat  #workout  #instarun  #igrunners  #run  #atleta  #dedication 
様子見ラン🏃‍♂️
今週月曜にまともにアップもしないでランニングしたら右太腿の違和感が肉離れに…(´Д`ι)
日曜の湾一ライドに向けて準備していたのに💦
ここ数日大人しくしていた甲斐もあり回復気味✨
違和感はまだありますが大丈夫でしょう‼️
やっぱりポカリはこっちが好き‼️ #ランニング #running #ラン #run #nike #nrc #ナイキプラス #エアズームペガサス34 #airzoompegasus34 #applewatch #ハシリマスタグラム #igランナーズ #隙間時間に #継続は力なり #リフレッシュ #igrunners #ランニング好きな人と繋がりたい #workout #ポカリ #ポカリスエット #イオンウォーター #イオンウォーター派 #大塚製薬 #夜ラン #ランニング初心者
様子見ラン🏃‍♂️ 今週月曜にまともにアップもしないでランニングしたら右太腿の違和感が肉離れに…(´Д`ι) 日曜の湾一ライドに向けて準備していたのに💦 ここ数日大人しくしていた甲斐もあり回復気味✨ 違和感はまだありますが大丈夫でしょう‼️ やっぱりポカリはこっちが好き‼️ #ランニング  #running  #ラン  #run  #nike  #nrc  #ナイキプラス  #エアズームペガサス34  #airzoompegasus34  #applewatch  #ハシリマスタグラム  #igランナーズ  #隙間時間に  #継続は力なり  #リフレッシュ  #igrunners  #ランニング好きな人と繋がりたい  #workout  #ポカリ  #ポカリスエット  #イオンウォーター  #イオンウォーター派  #大塚製薬  #夜ラン  #ランニング初心者 
Trail Run and done ✅I’m starting to feel much more confident in my abilities on the trails, especially on the downhill. I just chant what my girl Jasmine told me, “hot lava, hot lava!” 😂 It really works for me! What kind of things do you tell yourself when you’re running igfam?? Happy Running all! 🏃🏼‍♀️👊🏻
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#run #runrunrun #runner #running #runnerspace #womensrunningcommunity #runforhealth #runnerscommunity #runningjourney #runlikeagirl #instarunner #igrunners #irun #runwv #momsthatrun #motherrunner #runtoinspire #runnersofinstagram #instarun #runtastic #lovetorun #runningmotivation #irunthisbody #runchat #runhappy #runnershigh #trailrun
Trail Run and done ✅I’m starting to feel much more confident in my abilities on the trails, especially on the downhill. I just chant what my girl Jasmine told me, “hot lava, hot lava!” 😂 It really works for me! What kind of things do you tell yourself when you’re running igfam?? Happy Running all! 🏃🏼‍♀️👊🏻 • • #run  #runrunrun  #runner  #running  #runnerspace  #womensrunningcommunity  #runforhealth  #runnerscommunity  #runningjourney  #runlikeagirl  #instarunner  #igrunners  #irun  #runwv  #momsthatrun  #motherrunner  #runtoinspire  #runnersofinstagram  #instarun  #runtastic  #lovetorun  #runningmotivation  #irunthisbody  #runchat  #runhappy  #runnershigh  #trailrun 
•Live life unfiltered.•
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Zoom in and you’ll see the zits, the wrinkles and uneven skin tones. Deeper than that you may even see a woman with insecurities, anxieties and fears of what will happen in the future. But it’s me. All me. Unfiltered. .
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It’s ok not to be perfect. It’s ok to be scared or anxious or whatever internal demon that plagues you. Let’s just try to be real with each other and empower one another to help each other see the amazing people that we are . That we are perfectly imperfect ❤️. .
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#unfiltered #empower #igrunners #marathoner #selflove #love #perfectlyimperfect #nike #runhappy #askveves 📸 @ejborg
•Live life unfiltered.• . . Zoom in and you’ll see the zits, the wrinkles and uneven skin tones. Deeper than that you may even see a woman with insecurities, anxieties and fears of what will happen in the future. But it’s me. All me. Unfiltered. . . . It’s ok not to be perfect. It’s ok to be scared or anxious or whatever internal demon that plagues you. Let’s just try to be real with each other and empower one another to help each other see the amazing people that we are . That we are perfectly imperfect ❤️. . . . #unfiltered  #empower  #igrunners  #marathoner  #selflove  #love  #perfectlyimperfect  #nike  #runhappy  #askveves  📸 @ejborg
Running with friends at 4:30am to a country club golf course, talking, laughing and well 11.6 miles of smiles makes for a great start to your day!  It was 65 degrees and a beautiful sunrise to make things even better. We talked Ultra Running, Marathon Running and Justin @mjmclamb experiences at and getting to watch Western States Endurance Run a few weeks ago.  He’s qualified several times his day is coming. The other Justin @jarnette_runs is going for Richmond Marathon in November. Thanks guys I needed this 👊🏼 🤘🏼🤙🏼
Avg HR 139
🏃🏻💥🚴 #mckirdytrained #eriemarathon #CIM #cycling
#runner #running #wearetherunners #runnersofinstagram  #halfmarathon #instarun #runtoinspire  #motivation #instarunners #run #fitlife #13point1 #runhappy #cardio #runitfast #halfmarathontraining #igrunners #runningcommunity #26point2 #marathontraining #marathonrunner #runners #runnersofig #stravarun #xtremerunnerslife #getstrong
Running with friends at 4:30am to a country club golf course, talking, laughing and well 11.6 miles of smiles makes for a great start to your day! It was 65 degrees and a beautiful sunrise to make things even better. We talked Ultra Running, Marathon Running and Justin @mjmclamb experiences at and getting to watch Western States Endurance Run a few weeks ago. He’s qualified several times his day is coming. The other Justin @jarnette_runs is going for Richmond Marathon in November. Thanks guys I needed this 👊🏼 🤘🏼🤙🏼 Avg HR 139 🏃🏻💥🚴 #mckirdytrained  #eriemarathon  #CIM  #cycling  #runner  #running  #wearetherunners  #runnersofinstagram  #halfmarathon  #instarun  #runtoinspire  #motivation  #instarunners  #run  #fitlife  #13point1  #runhappy  #cardio  #runitfast  #halfmarathontraining  #igrunners  #runningcommunity  #26point2  #marathontraining  #marathonrunner  #runners  #runnersofig  #stravarun  #xtremerunnerslife  #getstrong 
SLOW BUT NFG...
16km/10miles @ 5:38/9:03 pace HR 144
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After a week of grey skies and some intermittent rain, Perth has decided to return to its standard winter program. That is, blue skies and lukewarm temperatures. Perfect for running of course.
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No turnover in my legs today, so more of a shuffle than run. But who cares when the weather is this good!
SLOW BUT NFG... 16km/10miles @ 5:38/9:03 pace HR 144 ....🌞 After a week of grey skies and some intermittent rain, Perth has decided to return to its standard winter program. That is, blue skies and lukewarm temperatures. Perfect for running of course. . No turnover in my legs today, so more of a shuffle than run. But who cares when the weather is this good!
Whoever says you can’t get quality workouts at home, hasn’t done this program. Seriously in love with it. It also makes it so easy when you just want to be lazy, but know it only takes a walk to the next room and 40 minutes of work. Already seeing progress and it’s only day 3 of workouts.
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I wouldn’t be passionate about something that I didn’t fully believe in. I believe in the product and the program, but more so myself.
Whoever says you can’t get quality workouts at home, hasn’t done this program. Seriously in love with it. It also makes it so easy when you just want to be lazy, but know it only takes a walk to the next room and 40 minutes of work. Already seeing progress and it’s only day 3 of workouts. . I wouldn’t be passionate about something that I didn’t fully believe in. I believe in the product and the program, but more so myself.
Paksa-Lari sebab terlalu malas hendak berlatih !
Habiskan 21km kau boleh ,
Setakat habis kan 3 pusingan pun kau sampai terjelir lidah bagai !
Habis cecair hendak dikeluarkan ! 
Aiyoooo . . . 😜😝😛
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Kau pasti boleh , Amir !
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#running #training #cardio
#runningboy #strength #power
#fitness #iloverunning #finishstrong 
#instarunners #igrunners #run4health 
#malaysia #malacca
Little #primeday purchase to make humid running more bearable 🙌🏼 // Shamelessly stalked @arboone11 on insta to find out what hydration vest I should get - because if that badass woman can crush miles with a smile it must be good. Verdict: light, comfortable, easy access to 1L of fluids. Boom. Thanks @ultimatedirectionusa - all smiles over here on the roads in Tokyo 👊🏼 #eatrunlovetravel #smile
Little #primeday  purchase to make humid running more bearable 🙌🏼 // Shamelessly stalked @arboone11 on insta to find out what hydration vest I should get - because if that badass woman can crush miles with a smile it must be good. Verdict: light, comfortable, easy access to 1L of fluids. Boom. Thanks @ultimatedirectionusa - all smiles over here on the roads in Tokyo 👊🏼 #eatrunlovetravel  #smile 
I used to think I had to look a certain way to be “in” with Runners. 
Or have a certain manner to lift weights.
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And I’ve been running competitively over half my life.
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I used to think I had to be married, on to more schooling, “on schedule” with everyone else’s life. .
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We always have the thought of where we “should be” in our minds.
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My point is...
If you are happy, giving it your all, doing something you love, with the people you love...
You are still succeeding.
You are still thriving.
You are still evolving.
And you are still living.
Living a life that is YOURS.
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You’re doing amazing.
& I just wanted to remind you of that. 😘
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#LoveEllie #JulyEllie #ad
I used to think I had to look a certain way to be “in” with Runners. Or have a certain manner to lift weights. - And I’ve been running competitively over half my life. - I used to think I had to be married, on to more schooling, “on schedule” with everyone else’s life. . - We always have the thought of where we “should be” in our minds. - My point is... If you are happy, giving it your all, doing something you love, with the people you love... You are still succeeding. You are still thriving. You are still evolving. And you are still living. Living a life that is YOURS. - You’re doing amazing. & I just wanted to remind you of that. 😘 - #LoveEllie  #JulyEllie  #ad 
workout…10km
workout…10km
Lift. Hiit. Core.

Day 3: Shoulders was 30 minutes of werk🔥. It actually went by pretty fast. I believe next week I will be okay to get a couple of miles in before pressing play. I still need to train for my 10k in September 😁. I am about to drink my recover because I need to be able to lift my arms later (it helps with muscle soreness) @joelfreemanfitness

Have a great Thursday!! -
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#thursday #thursdayvibes #tbt #motivation #makingmoves #godisgood #liift4 #whynotyou #runningislife #runnerslife #runners #igrunners #runstrong #run #irun #cardio #hiit #10ktraining #fitgirl #runnergirl #bod #werk #selflove #selfcare #mindright #motivated #fitbitversa #student #therapist
Lift. Hiit. Core. Day 3: Shoulders was 30 minutes of werk🔥. It actually went by pretty fast. I believe next week I will be okay to get a couple of miles in before pressing play. I still need to train for my 10k in September 😁. I am about to drink my recover because I need to be able to lift my arms later (it helps with muscle soreness) @joelfreemanfitness Have a great Thursday!! - - - #thursday  #thursdayvibes  #tbt  #motivation  #makingmoves  #godisgood  #liift4  #whynotyou  #runningislife  #runnerslife  #runners  #igrunners  #runstrong  #run  #irun  #cardio  #hiit  #10ktraining  #fitgirl  #runnergirl  #bod  #werk  #selflove  #selfcare  #mindright  #motivated  #fitbitversa  #student  #therapist 
Hey Briggs! Double high fives🖐🖐! Had a nice easy 7 miler this morning and then took this happy boy for a walk. These past few days we’ve had some nice cooler mornings with low humidity that it has made running nice! My giveaway is still going on till Sunday so go check it out and enter to win a pair of some awesome sunglasses 😎
************************************************************ #runnerslife 
#runnershigh
#runnersofinstagram 
#igrunners 
#instarunner 
#igrunning 
#run 
#runstrong 
#running 
#iloverunning 
#runninggirl 
#runwithandi 
#runnersworld 
#womenrunning
#runlikeagirl
#runningcommunity 
#runhappy 
#happyrunner 
#runningmichigan 
#runmichigan 
#marathoner
#marathontraining
#marathonersofinstagram
#50marathonsin50states
#instadaily 
#freepmarathon
#runneroftheweek
#giveaway
#goldenretrieversofinstagram
#Briggsthegoldenretriever
Hey Briggs! Double high fives🖐🖐! Had a nice easy 7 miler this morning and then took this happy boy for a walk. These past few days we’ve had some nice cooler mornings with low humidity that it has made running nice! My giveaway is still going on till Sunday so go check it out and enter to win a pair of some awesome sunglasses 😎 ************************************************************ #runnerslife  #runnershigh  #runnersofinstagram  #igrunners  #instarunner  #igrunning  #run  #runstrong  #running  #iloverunning  #runninggirl  #runwithandi  #runnersworld  #womenrunning  #runlikeagirl  #runningcommunity  #runhappy  #happyrunner  #runningmichigan  #runmichigan  #marathoner  #marathontraining  #marathonersofinstagram  #50marathonsin50states  #instadaily  #freepmarathon  #runneroftheweek  #giveaway  #goldenretrieversofinstagram  #Briggsthegoldenretriever 
2018.7.19  夜ラン
久しぶりの夜ラン🏃‍♂️ 暑すぎて遠くまで行く気になれなくて近所の公園をグルグル🌀5km💦😥
どうも力が入らない。。。
#run#running#jogging#arewerunningtoday#marathon#nikerun#nikerunning#justdoit#nikeplusrunning#nrc#runner#igrunners#igrunner#nikeplus#ラン#ランニング#ランニング男子#走るひと#朝ラン#夜ラン#ハシリマスタグラム#ジョギング#beams#beamsrecords
2018.7.19 夜ラン 久しぶりの夜ラン🏃‍♂️ 暑すぎて遠くまで行く気になれなくて近所の公園をグルグル🌀5km💦😥 どうも力が入らない。。。 #run #running #jogging #arewerunningtoday #marathon #nikerun #nikerunning #justdoit #nikeplusrunning #nrc #runner #igrunners #igrunner #nikeplus #ラン #ランニング #ランニング男子 #走るひと #朝ラン #夜ラン #ハシリマスタグラム #ジョギング #beams #beamsrecords 
Oh man my legs are sore. I have an afternoon off work so I tried an easy easy EASY recovery run with walk breaks to shake out after yesterday’s track repeats but still my hamstrings and shins are screaming! 🔥 
I also gave my new #physixgearsport compression socks a go in the hope they would help with the calf/shin soreness. Now I have the long socks, am I a real runner yet? 😂
Now for a bath and a lonnngggg stretch 🛀🏼 feeling super tired this week after a lot of long days and being on my feet at work!
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#run #runner #running #igrunning #igrunners #instarun #runnersofinsta #womenrunners #womensrunningcommunity #womensrunning #trainslowracefast #inspiringwomenrunners #recoveryrun #longsocks #ukrunchat #irishrunchat #thisgirlruns #runbelfast #irishrunner #runnerdoctor #runnerlife #runnersworld #runplanet #strava #givekudos
Oh man my legs are sore. I have an afternoon off work so I tried an easy easy EASY recovery run with walk breaks to shake out after yesterday’s track repeats but still my hamstrings and shins are screaming! 🔥 I also gave my new #physixgearsport  compression socks a go in the hope they would help with the calf/shin soreness. Now I have the long socks, am I a real runner yet? 😂 Now for a bath and a lonnngggg stretch 🛀🏼 feeling super tired this week after a lot of long days and being on my feet at work! ✨ ✨ ✨ ✨ ✨ ✨ ✨ ✨ ✨ #run  #runner  #running  #igrunning  #igrunners  #instarun  #runnersofinsta  #womenrunners  #womensrunningcommunity  #womensrunning  #trainslowracefast  #inspiringwomenrunners  #recoveryrun  #longsocks  #ukrunchat  #irishrunchat  #thisgirlruns  #runbelfast  #irishrunner  #runnerdoctor  #runnerlife  #runnersworld  #runplanet  #strava  #givekudos 
Hot hot hot hot our here! 80 deg out this morning 😢

When I first started this journey, my biggest fear was having a "runners build". Going on 2 years and 20+ miles per week later, I say to you don't let your fear dictate your direction. You could be holding yourself back from your best you!

A few weeks away from 36 (yeah, I know still young 😁), I'll say if this is a runners body, I'll take it.

I'm not bodybuilder lean, but running has helped loads with overall health and mental peace.

Go be your best you today family! God loves you and I do too!
#fitfamily #ilift #irun #getbig #getfit #getlean #igfit #weightlifting #running #squat #benchpress #fitness #igrunners #halfmarathon #halfmarathoner #alwaysrunning #runmore #heavyrunner #blkrunners #halfmarathontraining #blackmenrun #fitnessmotivation #NRC #epicreact #zensah
Hot hot hot hot our here! 80 deg out this morning 😢 When I first started this journey, my biggest fear was having a "runners build". Going on 2 years and 20+ miles per week later, I say to you don't let your fear dictate your direction. You could be holding yourself back from your best you! A few weeks away from 36 (yeah, I know still young 😁), I'll say if this is a runners body, I'll take it. I'm not bodybuilder lean, but running has helped loads with overall health and mental peace. Go be your best you today family! God loves you and I do too! #fitfamily  #ilift  #irun  #getbig  #getfit  #getlean  #igfit  #weightlifting  #running  #squat  #benchpress  #fitness  #igrunners  #halfmarathon  #halfmarathoner  #alwaysrunning  #runmore  #heavyrunner  #blkrunners  #halfmarathontraining  #blackmenrun  #fitnessmotivation  #NRC  #epicreact  #zensah 
ペガサスターボ…。
ナイキアプリ利用者優先購入ページへ飛ぼうとしたら、、なりすましの恐れがあるってリンク先へ進めなかった😂
売る気があるのかないのか… 
そして、高い
#nikeplus #nrc #nrctokyo #instadaily #instagood #instarunners #igrunners #tomtom #running #jogging #marathon #ナイキプラス #igランナーズ #ハシリマスタグラム #ランニング #ジョギング #マラソン #justdoit #pegasusturbo
ペガサスターボ…。 ナイキアプリ利用者優先購入ページへ飛ぼうとしたら、、なりすましの恐れがあるってリンク先へ進めなかった😂 売る気があるのかないのか… そして、高い #nikeplus  #nrc  #nrctokyo  #instadaily  #instagood  #instarunners  #igrunners  #tomtom  #running  #jogging  #marathon  #ナイキプラス  #igランナーズ  #ハシリマスタグラム  #ランニング  #ジョギング  #マラソン  #justdoit  #pegasusturbo 
VOCE JA FOI  CORRER E PASSOU PELAS  ZINIMIGAS? 😂😂😂😂😂 @run_cora_run -  Petit souvenir en haut du col de la Faucille  avec mes copines et supportrices les vaches 🐄
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Ma nouvelle team 🔥😆 .

#ifeelrun #backeurop #backeuropfrance #lafranceencourant #running #runninggirl #run #runners #instarun #instarunfrance #motivation #race #competition #challenge #defi #limits #igrunners #mizuno #mizunorunning #mizunofrance #bvsport #bvsportfrance #runningcommunity #runhappy #timetorun #team #teamifeelrun #runtoinspire #iloverunning #runningcrew
VOCE JA FOI CORRER E PASSOU PELAS ZINIMIGAS? 😂😂😂😂😂 @run_cora_run - Petit souvenir en haut du col de la Faucille avec mes copines et supportrices les vaches 🐄 . Ma nouvelle team 🔥😆 . #ifeelrun  #backeurop  #backeuropfrance  #lafranceencourant  #running  #runninggirl  #run  #runners  #instarun  #instarunfrance  #motivation  #race  #competition  #challenge  #defi  #limits  #igrunners  #mizuno  #mizunorunning  #mizunofrance  #bvsport  #bvsportfrance  #runningcommunity  #runhappy  #timetorun  #team  #teamifeelrun  #runtoinspire  #iloverunning  #runningcrew 
2018.7.19

放課後家路ラン♪
涼しくなるまで会社でYouTube 見つつ今日やらなくてもいい仕事しながら待機してスタート。

昨日一昨日と食べ過ぎ&歩数も少なかったので、身体がウズっていた様子。若干かかり気味でペース気にせず進みました。
暑いけど、夕陽と夜風でいい気分🙂

日比谷公園で開催中のオクトーバーフェスト(7月なのに笑)横目に、ラン後のGREEN DAKARA塩ライチ&ヨーグルト味を楽しみに走りました。

ランナーの皆さん今日もお疲れ様です!

#ハシリマスタグラム ##RUNNINGstyle #ランニング #ジョギング #マラソン練習 #夜ラン #igrunners #tokyotower #東京タワー #tokyo #japan #running #jogging #garmin
2018.7.19 放課後家路ラン♪ 涼しくなるまで会社でYouTube 見つつ今日やらなくてもいい仕事しながら待機してスタート。 昨日一昨日と食べ過ぎ&歩数も少なかったので、身体がウズっていた様子。若干かかり気味でペース気にせず進みました。 暑いけど、夕陽と夜風でいい気分🙂 日比谷公園で開催中のオクトーバーフェスト(7月なのに笑)横目に、ラン後のGREEN DAKARA塩ライチ&ヨーグルト味を楽しみに走りました。 ランナーの皆さん今日もお疲れ様です! #ハシリマスタグラム  ##RUNNINGstyle  #ランニング  #ジョギング  #マラソン練習  #夜ラン  #igrunners  #tokyotower  #東京タワー  #tokyo  #japan  #running  #jogging  #garmin 
If I didn't post a picture, did it really happen?
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Let's go back a few days, to the Hintonburg 5k. It was hot, flat, FUNky and fast...yes, fast. Despite is being close to 30°C, I finished in 18:19 and the course was a legit 5k. Guess who's please?
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Someone bring me back to cake and gelato finish lines.
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Thanks for the photo @zoomphotoinc.
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#tbt #run #runner #running #weaktimerunning #spibelt #nuunlove #enertor #cieleathletics #frontlineraceteam #hintonburg5k
Finish @mantrasummitschallenge_msc 33.2Km dengan Rute yang brutal dan bisa dibilang mengerikan dengan menuju puncak gunung Welirang setinggi 3.156Mdpl merupakan suatu kebanggaan tersendiri bagi saya. Modal nekat? Ada , sedikit. Karena kalau boleh jujur saya sama sekali tidak pernah naik gunung , latihan yang saya lakukan hanyalah lari di daerah bukit2 maupun hutan yg tidak terlalu tinggi , sekalinya lomba langsung ke Gunung Welirang yang tingginya 3.156Mdpl. Selain harus mempunyai fisik yang kuat , mental yang kuat juga diperlukan dalam lomba ini , jalan yang begitu curam , terjal , mengerikan bisa membuat mental down seketika , apalagi saya sempat melihat peserta kategori lain yang tangganny patah / tulangny geser (saya jg kurang tau , hanya lihat sekilas) , dan banyak peserta juga memutuskan mundur dari perlombaan karena beberapa sudah tidak kuat untuk melanjutkan perlombaan.
Terima kasih banyak untuk Paman saya @tonytse66 yang sudah banyak mengajari saya untuk segala hal tentang lari , Terima kasih juga untuk teman2 dari @jimbarun untuk doanya , Kalian yang terbaik! 😊
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#Run #Running #Runners #RunnersWorld #RunForLife #RunRace #RunningRace #TrailRun #TrailRunning #TrailRunners #InstaRun #InstaRunners #InstaRunning #IGRunner #IGRunners #IGRunnersIndonesia #JustRun #JustRunLah #HappyRunner #HappyRunning #KeepRun #KeepRunning #EnjoyRun #EnjoyRunning #LoveRun #LoveRunning #ILoveRun #ILoveRunning #KeepGoing
Finish @mantrasummitschallenge_msc 33.2Km dengan Rute yang brutal dan bisa dibilang mengerikan dengan menuju puncak gunung Welirang setinggi 3.156Mdpl merupakan suatu kebanggaan tersendiri bagi saya. Modal nekat? Ada , sedikit. Karena kalau boleh jujur saya sama sekali tidak pernah naik gunung , latihan yang saya lakukan hanyalah lari di daerah bukit2 maupun hutan yg tidak terlalu tinggi , sekalinya lomba langsung ke Gunung Welirang yang tingginya 3.156Mdpl. Selain harus mempunyai fisik yang kuat , mental yang kuat juga diperlukan dalam lomba ini , jalan yang begitu curam , terjal , mengerikan bisa membuat mental down seketika , apalagi saya sempat melihat peserta kategori lain yang tangganny patah / tulangny geser (saya jg kurang tau , hanya lihat sekilas) , dan banyak peserta juga memutuskan mundur dari perlombaan karena beberapa sudah tidak kuat untuk melanjutkan perlombaan. Terima kasih banyak untuk Paman saya @tonytse66 yang sudah banyak mengajari saya untuk segala hal tentang lari , Terima kasih juga untuk teman2 dari @jimbarun untuk doanya , Kalian yang terbaik! 😊 . . . . . #Run  #Running  #Runners  #RunnersWorld  #RunForLife  #RunRace  #RunningRace  #TrailRun  #TrailRunning  #TrailRunners  #InstaRun  #InstaRunners  #InstaRunning  #IGRunner  #IGRunners  #IGRunnersIndonesia  #JustRun  #JustRunLah  #HappyRunner  #HappyRunning  #KeepRun  #KeepRunning  #EnjoyRun  #EnjoyRunning  #LoveRun  #LoveRunning  #ILoveRun  #ILoveRunning  #KeepGoing 
My sweet, little injury has taught me so much about being vulnerable in life. Preventing the injury isn’t the point. Collecting the scars to prove we showed up is the juicy stuff. 💚
My sweet, little injury has taught me so much about being vulnerable in life. Preventing the injury isn’t the point. Collecting the scars to prove we showed up is the juicy stuff. 💚
Do you love our medals? Are you Inspired by our posts? And enjoy our cheer points? Then we need your help. We have been nominated once again for the running awards. If you think we deserve your vote then click the link and pop your details in https://therunningawards.com/vote/179/227#vote 🤞🏻🤞🏻 - thank you in advance 👏🏻👏🏻
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#medalmiles #minimiles #virtualrunner #virtualrunning #virtualrunners #virtualrunnerclub #virtualrunneruk #running #run #runner #runhappy #runtastic #ukrunchat #fitness #fitnessmotivation #fitspo #fitfam #fitspiration #instarunners #instarun #igrun #igrunners #yourraceyourplaceyourpace #bling #virtualrun #exercise #runtastic #runningawards #therunningawards
Do you love our medals? Are you Inspired by our posts? And enjoy our cheer points? Then we need your help. We have been nominated once again for the running awards. If you think we deserve your vote then click the link and pop your details in https://therunningawards.com/vote/179/227#vote  🤞🏻🤞🏻 - thank you in advance 👏🏻👏🏻 . . #medalmiles  #minimiles  #virtualrunner  #virtualrunning  #virtualrunners  #virtualrunnerclub  #virtualrunneruk  #running  #run  #runner  #runhappy  #runtastic  #ukrunchat  #fitness  #fitnessmotivation  #fitspo  #fitfam  #fitspiration  #instarunners  #instarun  #igrun  #igrunners  #yourraceyourplaceyourpace  #bling  #virtualrun  #exercise  #runtastic  #runningawards  #therunningawards 
Random fact about me: I grew up taking dance lessons for 12 years. I absolutely loved it and competed a little. When we moved to Houston I just couldn’t find a dance studio I liked and golf took over from there. To this day, when I listen to music I am more than likely playing out a dance routine in my head. I do this a lot when I’m running too!! I discovered @wearetheacid this past week and I have been obsessed with their album, Liminal. If you do not feel music deep in your soul and bursting through your chest you are not living! This album had me in my own little world watching @miamichaels choreographing a routine and it gave me chills as a ran. Just another reason I love to run, I let my imagination run wild too... 💃🏼 #rundancelove
#ultramarathoner #lovetorun #redcoyote #runwiththepack  #runhappy #runnergirl #runnerscommunity  #running_highlight #runlikeagirl #womenrunning #womensrunning #womensrunningcommunity #igrunner #igrunners #igrunnerz #instarunner #instarunners #instarunnerz #runningandfunning #inspiringwomenrunners #irun #dowhatyoulove #midtownrunner #raceplace #running_ig #heartrunners #xtremerunnerslife #womenofrunning
Random fact about me: I grew up taking dance lessons for 12 years. I absolutely loved it and competed a little. When we moved to Houston I just couldn’t find a dance studio I liked and golf took over from there. To this day, when I listen to music I am more than likely playing out a dance routine in my head. I do this a lot when I’m running too!! I discovered @wearetheacid this past week and I have been obsessed with their album, Liminal. If you do not feel music deep in your soul and bursting through your chest you are not living! This album had me in my own little world watching @miamichaels choreographing a routine and it gave me chills as a ran. Just another reason I love to run, I let my imagination run wild too... 💃🏼 #rundancelove  #ultramarathoner  #lovetorun  #redcoyote  #runwiththepack  #runhappy  #runnergirl  #runnerscommunity  #running_highlight  #runlikeagirl  #womenrunning  #womensrunning  #womensrunningcommunity  #igrunner  #igrunners  #igrunnerz  #instarunner  #instarunners  #instarunnerz  #runningandfunning  #inspiringwomenrunners  #irun  #dowhatyoulove  #midtownrunner  #raceplace  #running_ig  #heartrunners  #xtremerunnerslife  #womenofrunning 
I ran 5k, non-stop and my quad warmed up instead of hurting. I’m starting to get my smile back.
I ran 5k, non-stop and my quad warmed up instead of hurting. I’m starting to get my smile back.
Endorphins are magical 💫✨
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Okay, so my vest slogan gets a bit specific. ‘When in doubt, MOVE’ doesn’t sound quite as catchy, and running is my jam anyway! But whatever your jam is - yoga, boxing, walking, swimming, eating actual jam - do it and MOVE and those magical endorphins will get to work on widening your grin to similar levels of cheesey as demonstrated above ⬆️
Endorphins are magical 💫✨ . Okay, so my vest slogan gets a bit specific. ‘When in doubt, MOVE’ doesn’t sound quite as catchy, and running is my jam anyway! But whatever your jam is - yoga, boxing, walking, swimming, eating actual jam - do it and MOVE and those magical endorphins will get to work on widening your grin to similar levels of cheesey as demonstrated above ⬆️
It just wouldn't be July if it wasn't 80° at 4am 🌡🔥
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Looking forward to a nice and cool @wharftowharf this weekend! ••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••
#sportsbrasquad #wristie ••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••
#thesweatlife #morethanmiles #optoutside #thebreakfastclub
#inspiringwomenrunners #womensrunning #womenrunning #runnerscommunity #runner #run #running #runnergirl #monitorthebeat #beatyesterday #goprogirl #marathon #marathontraining #training #runitfast #igrunners #instarunners #runnersofinstagram #runlife #workout #upformore #girlswhorun #girlsrunfast
It just wouldn't be July if it wasn't 80° at 4am 🌡🔥 •••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••• Looking forward to a nice and cool @wharftowharf this weekend! •••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••• #sportsbrasquad  #wristie  •••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••• #thesweatlife  #morethanmiles  #optoutside  #thebreakfastclub  #inspiringwomenrunners  #womensrunning  #womenrunning  #runnerscommunity  #runner  #run  #running  #runnergirl  #monitorthebeat  #beatyesterday  #goprogirl  #marathon  #marathontraining  #training  #runitfast  #igrunners  #instarunners  #runnersofinstagram  #runlife  #workout  #upformore  #girlswhorun  #girlsrunfast 
Flying through this Thursday! Today was 4 EZ miles + strides. I love, love, love strides. Today my strides averaged 7:25 which is slower than last time, but it was extra humid today. I’m not worried about it. I also wore my @altrarunning Paradigm 4.0 shoes today. I actually wore them for my 10 mile run on the TM last weekend, but I wasn’t crazy about them then, so I wanted to wear them again before I gave a review.  I liked them MUCH more today. They have more cushion in them and are supposed to help with my ankle drop. I’ve been doing some ankle strength/mobility exercises that I found on @kimnedeau IG Page, and bought a “rock board” to give some extra stability and mobility options. Getting a gait analysis is very enlightening. I’m glad I had one done. Okay, have a great Thursday everyone!! #easyrun #monitorthebeat #runwithheart #runthisworld #igrunners #strides #islandrunner #altrarunning #tierrasunglasses #runlikeagirl #womenofrunning
Flying through this Thursday! Today was 4 EZ miles + strides. I love, love, love strides. Today my strides averaged 7:25 which is slower than last time, but it was extra humid today. I’m not worried about it. I also wore my @altrarunning Paradigm 4.0 shoes today. I actually wore them for my 10 mile run on the TM last weekend, but I wasn’t crazy about them then, so I wanted to wear them again before I gave a review. I liked them MUCH more today. They have more cushion in them and are supposed to help with my ankle drop. I’ve been doing some ankle strength/mobility exercises that I found on @kimnedeau IG Page, and bought a “rock board” to give some extra stability and mobility options. Getting a gait analysis is very enlightening. I’m glad I had one done. Okay, have a great Thursday everyone!! #easyrun  #monitorthebeat  #runwithheart  #runthisworld  #igrunners  #strides  #islandrunner  #altrarunning  #tierrasunglasses  #runlikeagirl  #womenofrunning 
On the road to Hells.
Another awesome session on #ParliamentHill yesterday, finally conquering the beast three times. Nice to see hard work starting to pay off.
📸 @jamesdpoole
On the road to Hells. Another awesome session on #ParliamentHill  yesterday, finally conquering the beast three times. Nice to see hard work starting to pay off. 📸 @jamesdpoole
I don’t have time 2 slow down, when I catch the runners high!!!!!🏃🏿🏃🏿🏃🏿🏃🏿🏃🏿😂😂😂🤙🏿💪🏿#runningworld #army10miler#longdistancerunner#runnersworld#runhard#runningselfie #runfree #nrc #nikerunning #runfree #igrunners#igrunner #runningworld #runnersofinstagram
6 easy miles this morning before the sun came up at 4:50am followed by a lift at the gym! I’m up to 105 pounds on my deadlift! Getting there! I’ve never run in the dark of the morning and it was a little scary, but my knuckle lights helped! It was neat to watch the sky light up for the day as I ran! Shower time and work! Make it a great day everyone! #teamrun4prs #teamzensah #run4prs #marathontraining #chicagomarathon #runnermother #igrunners
6 easy miles this morning before the sun came up at 4:50am followed by a lift at the gym! I’m up to 105 pounds on my deadlift! Getting there! I’ve never run in the dark of the morning and it was a little scary, but my knuckle lights helped! It was neat to watch the sky light up for the day as I ran! Shower time and work! Make it a great day everyone! #teamrun4prs  #teamzensah  #run4prs  #marathontraining  #chicagomarathon  #runnermother  #igrunners 
Let's go!! Hot as all hell! So up early and per request running through the sprinkler's! 7.8 miles this morning. Plan was for 7 to 8 mikes got 7.8 done.
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#runner #running #runningismytherapy #run #runners #instagramrunners #instarunners #runhappy #runningman #iloverunning #endurance #lovetorun #ilovetorun #runnersofinstagram #igrunning #igrunners #justrun #xtremerunnerslife #runlove #fitlife #runshots #runningcommunity #runnershigh #marathon #runnerscommunity #marathontraining #running_highlight #runnersofinsta #runningmotivation
Let's go!! Hot as all hell! So up early and per request running through the sprinkler's! 7.8 miles this morning. Plan was for 7 to 8 mikes got 7.8 done. . . #runner  #running  #runningismytherapy  #run  #runners  #instagramrunners  #instarunners  #runhappy  #runningman  #iloverunning  #endurance  #lovetorun  #ilovetorun  #runnersofinstagram  #igrunning  #igrunners  #justrun  #xtremerunnerslife  #runlove  #fitlife  #runshots  #runningcommunity  #runnershigh  #marathon  #runnerscommunity  #marathontraining  #running_highlight  #runnersofinsta  #runningmotivation 
Yes, I’m smiling - not sure why😝Today’s run started out as a hot mess express and I’ve been on the struggle bus all week! I’ve been feeling run down since Monday, behind on sleep and throat scratchy/sore since Tues and now I’m getting a cough. Started taking over the counter meds yesterday and hopefully it will get better, not worse🙏🏼Being sick is the pits!! Had a fun track workout planned for today that I pre-loaded but I simply didn’t have the energy to push hard. Played it smart, went out for some easy miles with Sean and started to feel better after the first half. Still miles, still counts, still moving forward and staying strong👊🏻💕
Yes, I’m smiling - not sure why😝Today’s run started out as a hot mess express and I’ve been on the struggle bus all week! I’ve been feeling run down since Monday, behind on sleep and throat scratchy/sore since Tues and now I’m getting a cough. Started taking over the counter meds yesterday and hopefully it will get better, not worse🙏🏼Being sick is the pits!! Had a fun track workout planned for today that I pre-loaded but I simply didn’t have the energy to push hard. Played it smart, went out for some easy miles with Sean and started to feel better after the first half. Still miles, still counts, still moving forward and staying strong👊🏻💕
~ COACHING ENDURANCE ~ 💯
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Encore une bonne séance de renfo musculaire en plein air 🌱 avec ma coach @leatixier 💪🏼 .
Le plus dur pour moi étant la coordination 🤔Heureusement que Léa est là pour me montrer l’exercice à chaque fois 👉🏼Circuit Training ce matin 3 séries avec récupération entre chaque série 🗣
Après l’échauffement et quelques squats.. des sauts sur un step suivi par une série de relevés d’haltères pour renforcer les triceps .. des fentes avec haltères pour muscler les fesses .. l’exercice de l’oiseau avec haltères pour renforcer le dos qui consiste à ramener les haltères derrière les épaules.. des pompes .. des abdominaux couchés avec lancée de jambes en contractant les abdos et des dips .. chaque exercice dure 40 secondes et j’ai fait toute cette série 3x 🤪
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C’est chaud 😅 c’est cardio 💓 mais c’est ce qu’il me faut 🙋🏻‍♀️
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En route pour le @halfmds 🐫 dans le désert canarien 🌵
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#coaching #waaultra #waateam #outdoor #hmds #trailrunning #fit #running #fitness #nevergiveup #ultratrail #race #waaexpert #marathondessables #ladywaa 
#familyrun #instasport  #runningmom #runtheworld #runnersofinstagram #passionrunning #run #sport #instarunners #igrunners #igrunneuses #nopainnogain #motivation #trail
~ COACHING ENDURANCE ~ 💯 . Encore une bonne séance de renfo musculaire en plein air 🌱 avec ma coach @leatixier 💪🏼 . Le plus dur pour moi étant la coordination 🤔Heureusement que Léa est là pour me montrer l’exercice à chaque fois 👉🏼Circuit Training ce matin 3 séries avec récupération entre chaque série 🗣 Après l’échauffement et quelques squats.. des sauts sur un step suivi par une série de relevés d’haltères pour renforcer les triceps .. des fentes avec haltères pour muscler les fesses .. l’exercice de l’oiseau avec haltères pour renforcer le dos qui consiste à ramener les haltères derrière les épaules.. des pompes .. des abdominaux couchés avec lancée de jambes en contractant les abdos et des dips .. chaque exercice dure 40 secondes et j’ai fait toute cette série 3x 🤪 . C’est chaud 😅 c’est cardio 💓 mais c’est ce qu’il me faut 🙋🏻‍♀️ . En route pour le @halfmds 🐫 dans le désert canarien 🌵 . #coaching  #waaultra  #waateam  #outdoor  #hmds  #trailrunning  #fit  #running  #fitness  #nevergiveup  #ultratrail  #race  #waaexpert  #marathondessables  #ladywaa  #familyrun  #instasport  #runningmom  #runtheworld  #runnersofinstagram  #passionrunning  #run  #sport  #instarunners  #igrunners  #igrunneuses  #nopainnogain  #motivation  #trail 
📸 @coach.pentpipi | #epicREACT
#throwbackthursday to last year’s #marinecorpsmarathon ! It was a hot one and quite an experience! Happy to have shared this experience with two amazing BRFs!! 👯‍♀️
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-Lucky to have participated in the #wearblueruntoremember 🙌🏼 the #bluemile of the course was definitely something, I still tear up mentioning or thinking about it. 😭 Very meaningful run indeed. 🙏Thankful for our servicewomen and servicemen especially the #marines !! #semperfidelis 💪🏻
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#running #igrunners #seenonmyrun #runnersofig #runningmotivation #runnersofinstagram #runningismytherapy #marathontraining #marathon #runlikeamother #runnergirl #fitness #fitnessgirl #fitnessgoals #fitnessmotivation #fitmom #fitmomsofig #fitmomsofinstagram #justdoit #finishline #fitfilipina #fitgirl #fitsinglemom #destinationmarathon
#throwbackthursday  to last year’s #marinecorpsmarathon  ! It was a hot one and quite an experience! Happy to have shared this experience with two amazing BRFs!! 👯‍♀️ - - -Lucky to have participated in the #wearblueruntoremember  🙌🏼 the #bluemile  of the course was definitely something, I still tear up mentioning or thinking about it. 😭 Very meaningful run indeed. 🙏Thankful for our servicewomen and servicemen especially the #marines  !! #semperfidelis  💪🏻 . . . . #running  #igrunners  #seenonmyrun  #runnersofig  #runningmotivation  #runnersofinstagram  #runningismytherapy  #marathontraining  #marathon  #runlikeamother  #runnergirl  #fitness  #fitnessgirl  #fitnessgoals  #fitnessmotivation  #fitmom  #fitmomsofig  #fitmomsofinstagram  #justdoit  #finishline  #fitfilipina  #fitgirl  #fitsinglemom  #destinationmarathon 
I mean. I just can't take it. But those sprinklers and these women gave me life this morning. 12 miles of running followed by a shower and quick intermission to take my daughter to volunteer followed by another 4 miles= 16 miles of sweaty awesomeness this morning! #doublemarathontraining #humiditykills
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#run #fitmom  #runnersofinstagram #marathonmaniacs #blkrunners #blackgirlsrun #runhappy #igrunners #irunthisbody #melanin #nbma #running
#fitness #fitnessmotivation #runningcommunity # #marathoner #doublemarathontraining
I mean. I just can't take it. But those sprinklers and these women gave me life this morning. 12 miles of running followed by a shower and quick intermission to take my daughter to volunteer followed by another 4 miles= 16 miles of sweaty awesomeness this morning! #doublemarathontraining  #humiditykills  . . . . #run  #fitmom  #runnersofinstagram  #marathonmaniacs  #blkrunners  #blackgirlsrun  #runhappy  #igrunners  #irunthisbody  #melanin  #nbma  #running  #fitness  #fitnessmotivation  #runningcommunity  # #marathoner  #doublemarathontraining 
Made it happen with the brothas this morning. We have goals on our minds and a support crew to help us get them. #blackstacherunner #orionmiles #breakingmac2018 #blackmenrun #BMR #bmrcbus #bmrmidwestraceseries2018 #igrunners #instarunners #running4jason
📸 @runcamille | #vaporFLYWW
Unsere nächste Veranstaltung. Schließt euch den Pacemakern des @cepsports  PacerTeam an und lauft eure Wunschzeit.
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#keepupwiththetimes
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#runner #running #run #laufen #pacer #pacerteam #pacemaker #CEP #cepsports #CEPcompression #everybodyruns #truecompression #TeamCEP #sportscheckrun #stayhungry #homaktiv #powerbar #instarunners #igrunners #runnersofinstagram #runnersofig #runnerscommunity
“Reach for the moon, even if you miss, you’ll land amongst the stars.”
I had a really sad and humbling experience yesterday. However, I’m grateful to be able to realize that if you’re getting rejected at least once a week, It’s a good thing. It means you’re trying. Better to have lost then never to have played the game at all. I’m just gonna keep my head up. There’s something out there that’s probaably going to be way better anyways. A shining star awaits. I know it. 🙌
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Fight Pancreatic Cancer with us and make a donation at marathongoddess.com. 
Learn, shop, & more. 
Link in bio @marathongoddess
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#marathongoddess #52marathons52weeks #findacure #run4cure #running #runningcommunity  #womensrunningcommunity #runningmotivation #runtoinspire #runnergirl #inspiringwomenrunners #runspiration #runnerslife #instarunning #monitorthebeat #wearerunners #marathontraining #igrunners  #marathonrunner  #findacureforcancer #justdoit #fitnessmotivation #doitforyou #mindovermatter #FitQuote #Fitspo #GoalSetting #YouCanDoIt #FitnessGoals #runningtips
“Reach for the moon, even if you miss, you’ll land amongst the stars.” I had a really sad and humbling experience yesterday. However, I’m grateful to be able to realize that if you’re getting rejected at least once a week, It’s a good thing. It means you’re trying. Better to have lost then never to have played the game at all. I’m just gonna keep my head up. There’s something out there that’s probaably going to be way better anyways. A shining star awaits. I know it. 🙌 . . ___________________________________ Fight Pancreatic Cancer with us and make a donation at marathongoddess.com. Learn, shop, & more. Link in bio @marathongoddess ____________________________________ . . . . #marathongoddess  #52marathons52weeks  #findacure  #run4cure  #running  #runningcommunity  #womensrunningcommunity  #runningmotivation  #runtoinspire  #runnergirl  #inspiringwomenrunners  #runspiration  #runnerslife  #instarunning  #monitorthebeat  #wearerunners  #marathontraining  #igrunners  #marathonrunner  #findacureforcancer  #justdoit  #fitnessmotivation  #doitforyou  #mindovermatter  #FitQuote  #Fitspo  #GoalSetting  #YouCanDoIt  #FitnessGoals  #runningtips 
"It looks like a perfect morning for hill repeats." Said no one, ever.  It was a delightful morning, but hill repeats are a special kind of torture.
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#instarunner #runnersofinstagram #igrunners #instarunners #oldmanrunning #trainingfornothing #runnershigh #runnerslife #runnersworld #runnerscommunity #beatyesterday #baddad #myphillyrun #philadelphiarunner #phillyrunner #strubletrail #everydamnmile #hillrepeats
Easy three-zee while the sun is coming up.  Legs needed a day to relax and get ready for tomorrow's Out & Back workout and Saturday's long run
Easy three-zee while the sun is coming up. Legs needed a day to relax and get ready for tomorrow's Out & Back workout and Saturday's long run
The sun will rise and I will try again.☀️
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Tempo Thursday exceeded my expectations. Today everything was in sync, amazing temps, positive attitude and speed in my legs. I’m still on runners high. Last 4 miles 7:27, 7:41, 7:49, 7:32 (if interested splits in my stories). Have the best Thursday! ❤️
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#keeptrying #donotbeafraidtofail
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#marathontraining #run #runner #runchat #runhappy #runtoinspire #runlikeagirl #irunthisbody #igrunners #instarunners #fitmom #womenrunning #motherrunner #momswhorun #runninggirl #runningcommunity #womensrunningcommunity #movemorefitness #inspiringwomenrunners #keepittight #sponsored #hshive #mmfitfam #momentumjewelry #nuunlife #teamcaterpy #procompression
The sun will rise and I will try again.☀️ . Tempo Thursday exceeded my expectations. Today everything was in sync, amazing temps, positive attitude and speed in my legs. I’m still on runners high. Last 4 miles 7:27, 7:41, 7:49, 7:32 (if interested splits in my stories). Have the best Thursday! ❤️ . #keeptrying  #donotbeafraidtofail  . . . . . . . . . . . #marathontraining  #run  #runner  #runchat  #runhappy  #runtoinspire  #runlikeagirl  #irunthisbody  #igrunners  #instarunners  #fitmom  #womenrunning  #motherrunner  #momswhorun  #runninggirl  #runningcommunity  #womensrunningcommunity  #movemorefitness  #inspiringwomenrunners  #keepittight  #sponsored  #hshive  #mmfitfam  #momentumjewelry  #nuunlife  #teamcaterpy  #procompression 
Short tempo run for us this morning before we both went off to work.  More early morning running.  Shortly after I took this picture of @jlk0112, the baby woke up and needed to eat.  A run interrupted is better than no run at all!  With baby fed, Mom jumped back on that treadmill and blasted through another 5 miles of sub-7 min/mi. .
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#runnersofinstagram #motherrunner #runnermom #run #treadmill #newtonrunning #lovetorun #loverunning #instarun #instarunners #instarunner #igrunners #earlyriser #runningcommunity #marathontraining #lakefrontmarathon #getfit #runner #supermom #fitnessfamily #fitnessmotivation #earlymorningworkout #letsrun
Short tempo run for us this morning before we both went off to work. More early morning running. Shortly after I took this picture of @jlk0112, the baby woke up and needed to eat. A run interrupted is better than no run at all! With baby fed, Mom jumped back on that treadmill and blasted through another 5 miles of sub-7 min/mi. . . . #runnersofinstagram  #motherrunner  #runnermom  #run  #treadmill  #newtonrunning  #lovetorun  #loverunning  #instarun  #instarunners  #instarunner  #igrunners  #earlyriser  #runningcommunity  #marathontraining  #lakefrontmarathon  #getfit  #runner  #supermom  #fitnessfamily  #fitnessmotivation  #earlymorningworkout  #letsrun 
Tempo day! 3.5 miles with a 30 second surge every 3 minutes. Gotta love those fartleks 🏃‍♀️ 8:46 pace overall ⏱ .
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#marathontraining #marathoner #oisellevolée #runnersofinstagram #runstagram #runhappy #runstrong #runnerscommunity #runnersofinstagram #runningcommunity #instarunners #womensrunningcommunity #igrunners #runnersofig #runnergirl #runlikeagirl #nomeatathlete #instarunner #runningcommunity
Yes, I know it’s you. 🏃‍♀️🌬
Tag your running buddies! 🙋‍♀️
Yes, I know it’s you. 🏃‍♀️🌬 Tag your running buddies! 🙋‍♀️
Gotta admit it was rough getting up at 5:15.  I just couldn't come up with any excuses to stay in bed.  Needed to get out and put some miles in.  How could I be disappointed after this sunrise?  Happy Thursday everyone! The #runners #sweat #instarunners #ankylosingspondylitis #neverquit #cardio #runnerslife #workout #inspiration #runfit  #igrunners #runningmotivation #nike
Little over a 5k for this mornings 🏃🏼‍♀️... Today’s final run before vacation was an awesome recovery run. Steady pace with an effort level between a 4 & 5. This week I changed up my routine. I hit the gym twice & lifted doing the stair machine for “cardio”, did an interval Fartlek run & did an easy breezy recovery run. •
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#running #runningmom #relentless #igrunners #bamr #fitmom #fitlikeflint #fitlikeflint #fitness #vacationprep #runnerscommunity #nikerunclub #applewatchseries3 #goals #recoveryrun #fartlektraining #weighttraining #igrunningcommunity #rlag #igdaily #motherrunner #werunthis #werunthis2018 #chickswholift #wearerelentless #runthistown #werunthis #summerrunning #progressnotperfection
Little over a 5k for this mornings 🏃🏼‍♀️... Today’s final run before vacation was an awesome recovery run. Steady pace with an effort level between a 4 & 5. This week I changed up my routine. I hit the gym twice & lifted doing the stair machine for “cardio”, did an interval Fartlek run & did an easy breezy recovery run. • • • #running  #runningmom  #relentless  #igrunners  #bamr  #fitmom  #fitlikeflint  #fitlikeflint  #fitness  #vacationprep  #runnerscommunity  #nikerunclub  #applewatchseries3  #goals  #recoveryrun  #fartlektraining  #weighttraining  #igrunningcommunity  #rlag  #igdaily  #motherrunner  #werunthis  #werunthis2018  #chickswholift  #wearerelentless  #runthistown  #werunthis  #summerrunning  #progressnotperfection 
Happy @rundisney general registration day! Hopefully everything goes smoothly with the new system and everyone gets into the races they want to run! Let us know at @letusrunwithendurance if we can help you reach the finish for the @rundisney events for marathon weekend in January. From the 5k to the marathon to the #goofychallenge to the #dopeychallenge, we can help you with a plan to reach your goals. Overall, enjoy it, as it is truly a magical experience! #rundisney #running #igrunners #marathon #marathontraining #marathonplan #igrunning #gothedistance #training #runwithendurance #instarunners #runnersofInstagram #halfmarathon #plan #igmarathoners #igrun #runaddict #runnerscommunity #trainsmart #trainsmarter #trainerlife #getouttorun #wearetherunners #marathoner #runhappy #runner
Happy @rundisney general registration day! Hopefully everything goes smoothly with the new system and everyone gets into the races they want to run! Let us know at @letusrunwithendurance if we can help you reach the finish for the @rundisney events for marathon weekend in January. From the 5k to the marathon to the #goofychallenge  to the #dopeychallenge , we can help you with a plan to reach your goals. Overall, enjoy it, as it is truly a magical experience! #rundisney  #running  #igrunners  #marathon  #marathontraining  #marathonplan  #igrunning  #gothedistance  #training  #runwithendurance  #instarunners  #runnersofInstagram  #halfmarathon  #plan  #igmarathoners  #igrun  #runaddict  #runnerscommunity  #trainsmart  #trainsmarter  #trainerlife  #getouttorun  #wearetherunners  #marathoner  #runhappy  #runner 
I dedicated my run to a special friend undergoing her heart procedure this morning. I am so thankful God brought her into my life. I’ve had MVP (Mitral Valve Prolapse) for years and it’s hard for others to understand what it feels like living with a heart problem. Even though hers is different, she can relate to how I’m feeling when I have a bad day because my heart is out of rhythm. It was super foggy and so hard to breathe this morning, but I had another great run! 4 miles at 11:11 pace with a half mile WU and CD for 5 miles total! I opted for no shirt because it was quite humid thanks to the fawg. A little out of my comfort zone, but I have a feeling that’s going to happen a lot through the summer! I hope you all have a wonderful Thursday. ❤️ #heart #runner #runforothers #prayer #morningrun #instarunners #igrunners #runnerscommunity #runnersofinstagram #running #runforGod #runningcommunity #cardio #heartbeat #fitfam #fitmom #motherrunner #fitnessmotivation #mcmtraining #marathontraining #miles #runtoinspire #inspiringwomenrunners
I dedicated my run to a special friend undergoing her heart procedure this morning. I am so thankful God brought her into my life. I’ve had MVP (Mitral Valve Prolapse) for years and it’s hard for others to understand what it feels like living with a heart problem. Even though hers is different, she can relate to how I’m feeling when I have a bad day because my heart is out of rhythm. It was super foggy and so hard to breathe this morning, but I had another great run! 4 miles at 11:11 pace with a half mile WU and CD for 5 miles total! I opted for no shirt because it was quite humid thanks to the fawg. A little out of my comfort zone, but I have a feeling that’s going to happen a lot through the summer! I hope you all have a wonderful Thursday. ❤️ #heart  #runner  #runforothers  #prayer  #morningrun  #instarunners  #igrunners  #runnerscommunity  #runnersofinstagram  #running  #runforGod  #runningcommunity  #cardio  #heartbeat  #fitfam  #fitmom  #motherrunner  #fitnessmotivation  #mcmtraining  #marathontraining  #miles  #runtoinspire  #inspiringwomenrunners 
You know it’s #laundryday when you wear #race t-shirts 💁🏻‍♀️ #tbt #brooklyn15k
Mornings like these 🏖🏖🤸‍♀️🤸‍♀️ .
#running #laufen #Valencia #LillyRuns #fit4life #igrunners #panorama #tek #ljmaraton #novomesto21