Today marks a very special and exiting day in my life!! I hit my weight loss target from 172lbs to 140lbs🗣 I am beyond happy with my accomplishments even though I have so much more to go for still but man it feels amazing to see that all my sacrifices and weight loss struggles are finally paying off!!💪🏻 My before pictures from a year ago! 🙈#letshitthatcardio#letsliftthoseweights#timetotone#workingonmybetterversion#igothis
Well that didn't go as planned.... But she knows I have a lifting comp to prep for in December and the "just keep your deadlifts a bit light, but most importantly make sure you stabilize your shoulders first" MADE MY DAY!
Yussss. Onwards & upwards.
Things just slow down at Grandma’s house. For breakfast we had gluten free pancakes, scrambled eggs and liberty apples grown in the backyard. ❤️🍎
I’ve been fed well & they’ve offered to let me move in here when baby comes. I can’t see giving up my life in Portland or seeing Fisher less. So, although the offer is nice I’m still determined to do life on my own.
I’m still dreaming, hustling & growing my coaching business with #TEAMTCB to afford to do it all on my own. I’ve got a rad team of women determined to do it with me, who share our vision but I need more ladies who want to work for themselves, make their own hours and hustle with me.
Quitting is never an option for me and I vibe best with women who share this same work ethic.
So wether your goals are six pack abs by 2019, paying off your debt, filling your gas tank or being a bad ass single mama of 2 financially all on your own.. you can achieve all that & more if you want it bad enough. #iwantitbad#watchmeorjoinme
This morning I woke up & reminded myself that my soul is fucking beautiful.. my mind is fucking powerful.. my heart is made of fucking gold.. & I’ve got so many great good things going for me.. that I literally don’t need ANYONE who isn’t going to love me the way that I fucking deserve to be loved.💟🖤🙏🏼
Defining and writing down your core values will clarify your purpose in life. Your decisions should be based on them.
Write daily affirmations, they will create mental positive awareness and will help you to have clear visualization.
* I am ready!
* My body and mental focus are totally ready.
* I am going to push myself to give my best
* I have courage, I am brave
* I battle till the end
* I see myself finishing strong, I am ready!
Definir y escribir los valores fundamentales que quieres enmarcar en tu vida, aclarara tu propósito en ella misma. Tus decisiones deben ser basada en estos valores.
Escribe afirmaciones diarias, estas crearán una conciencia positiva y te ayudarán a visualizar claramente.
* Estoy lista!
* Mi cuerpo y concentración están completamente listos
* Voy a esforzarme por dar lo mejor de mi
* Poseo el valor y soy valiente
* Luchare hasta el final
* Me visualizo terminando fuerte, estoy lista!
I wanted to say something fancy about the business “Kris Lavender... we love to plan” and so on, but I kept thinking about what a challenge it was for me to do this shoot. I am a behind the scene type of gal. Kris Lavender is growing and I am constantly being pushed front and forward ( not comfortable😩!). Still I’m proud that I did this and I want to encourage you to challenge yourself daily and learn to thrive in that atmosphere. Thank you to all who have supported me in my journey 🤗😘 #krislavender#dailychallenge#icandoit