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#iginspiration medias

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more blocks squared and laid out. 
its funny how creativity can be quite obsessive. 
also, i mentally call this freeform design process #themessygoateffect because it reminds me a bit of watching @messygoat post her creative process at times
#iginspiration
more blocks squared and laid out. its funny how creativity can be quite obsessive. also, i mentally call this freeform design process #themessygoateffect  because it reminds me a bit of watching @messygoat post her creative process at times #iginspiration 
The ESOMAR Foundation continues the series “How can Qualitative Research support and inform a Non-Profit Organisation’s aims and objectives?” with a new webinar.

Registrations are now open. Register here: bit.ly/2qpc55j .
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#mrx #ESOMAR @ESOMAR #mrx #webinar #marketresearch #nonprofit #NFP #NGO #not4profit #ESOMAR #foundation #makingadifference #esomarcongress #esomar #webinar #onlinetraining #training #learn #online-training #research #qualresearch #quality #qualityresearch #examples #inspiration #iginspiration #nigeria #socialresearch
The ESOMAR Foundation continues the series “How can Qualitative Research support and inform a Non-Profit Organisation’s aims and objectives?” with a new webinar. Registrations are now open. Register here: bit.ly/2qpc55j . . . #mrx  #ESOMAR  @ESOMAR #mrx  #webinar  #marketresearch  #nonprofit  #NFP  #NGO  #not4profit  #ESOMAR  #foundation  #makingadifference  #esomarcongress  #esomar  #webinar  #onlinetraining  #training  #learn  #online -training #research  #qualresearch  #quality  #qualityresearch  #examples  #inspiration  #iginspiration  #nigeria  #socialresearch 
‘Head for the warm people... Not just because it’s cold outside. Love the #dailydoseofinspiration from @themerrymakersisters and #matthaig 💙
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#coolpeople #warmpeople #igquotes #nonyogapost #lifeisgood #iginspiration
Our gift sets are 🔥🔥🔥 Featured here is Redefine Multi Function Eye Cream and Redefine Lip Renewing Serum available now and 15% savings !  For more info DM me or comment
Our gift sets are 🔥🔥🔥 Featured here is Redefine Multi Function Eye Cream and Redefine Lip Renewing Serum available now and 15% savings ! For more info DM me or comment
Good Morning  Instagram lovers! Ready for some inspiration? Below 6 inspirational feeds to follow: - Need some travel inspiration today? @beautifuldestinations & @gypsea_lust
- @jasminedowling
- @mija_mija
- @ardaisy_
- @nikau.store

Happy Monday 😘
#treasuremehk #iginspiration
Good Morning Instagram lovers! Ready for some inspiration? Below 6 inspirational feeds to follow: - Need some travel inspiration today? @beautifuldestinations & @gypsea_lust - @jasminedowling - @mija_mija - @ardaisy_ - @nikau.store Happy Monday 😘 #treasuremehk  #iginspiration 
As soon as junk mail comes in, put the flame out! It can turn into a big fire that is unmanageable and overwhelming. 
Create a designated place where you can put important papers to keep and file later. Recycle or shred anything else. 
Paper piles signal to our brains that our work is not done and can make us anxious because we're never sure what it's going to take and how long to get through to the bottom of the pile. 
Dealing with smaller amounts of paper more frequently is much more manageable and way less stressful than letting it pile up. 📑🗞🗑
As soon as junk mail comes in, put the flame out! It can turn into a big fire that is unmanageable and overwhelming. Create a designated place where you can put important papers to keep and file later. Recycle or shred anything else. Paper piles signal to our brains that our work is not done and can make us anxious because we're never sure what it's going to take and how long to get through to the bottom of the pile. Dealing with smaller amounts of paper more frequently is much more manageable and way less stressful than letting it pile up. 📑🗞🗑
As above.
As above.
The world is yours for the taking 🌎💪
The world is yours for the taking 🌎💪
Here’s a sneak peek at the start of our coffee/ hot cocoa bar! Our Christmas stuff is coming out and I couldn’t be more excited! It’s our baby boy’s first Christmas and there’s just something about it that makes this time of year even that much more special!!
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I found these adorable red mugs at @athomestores a month or so ago and I was just waiting to put them out! I LOVE them!! ❤️🎄
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#coffeebar #hotcocoabar #hotcocoa #christmas #christmasdecor #joy #sinple #details #iginspiration #iginspo #home #homedecor #farmhousestyle #farmhousedecor #farmhousekitchen #keurig
Here’s a sneak peek at the start of our coffee/ hot cocoa bar! Our Christmas stuff is coming out and I couldn’t be more excited! It’s our baby boy’s first Christmas and there’s just something about it that makes this time of year even that much more special!! . . . I found these adorable red mugs at @athomestores a month or so ago and I was just waiting to put them out! I LOVE them!! ❤️🎄 . . . #coffeebar  #hotcocoabar  #hotcocoa  #christmas  #christmasdecor  #joy  #sinple  #details  #iginspiration  #iginspo  #home  #homedecor  #farmhousestyle  #farmhousedecor  #farmhousekitchen  #keurig 
It's almost that time of the year. 🎄 •
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📸: @dritanalsela
It's almost that time of the year. 🎄 • • 📸: @dritanalsela
Selling customized acrylic organizer for your makeups, perfumes, and skincare items.

Full and HD Video: 
https://youtu.be/HYf835dBv_g

#acrylic #organizer #furniture #ellanamineral #skincare #koreanskincare #dearklairs  #realliving #urbanliving #compactspace #customized #ikea #modernliving #iginspiration #vanity  #sunniesface #blk #perfumes #maybellinecosmetics #realtechniques  #lipstick #gladking #vanity #makeup #makeuphaul #makeuptools #benefitcosmetics #clio #chanel

DM or Message us thru Viber 09173037662
Selling customized acrylic organizer for your makeups, perfumes, and skincare items. Full and HD Video: https://youtu.be/HYf835dBv_g #acrylic  #organizer  #furniture  #ellanamineral  #skincare  #koreanskincare  #dearklairs  #realliving  #urbanliving  #compactspace  #customized  #ikea  #modernliving  #iginspiration  #vanity  #sunniesface  #blk  #perfumes  #maybellinecosmetics  #realtechniques  #lipstick  #gladking  #vanity  #makeup  #makeuphaul  #makeuptools  #benefitcosmetics  #clio  #chanel  DM or Message us thru Viber 09173037662
Fitness has taught me consistency, yes, something that everybody really talks about. It is easier said than done actually because of so many distractions.

Food, social media, ups and downs in life, occasions, family functions, exams, social outings, emotional breakdowns etc, everything is a part of life and at one point or another you will face one of these situations. What is it that brings us back towards our health? Fitness?
CONSISTENCY!

This will not come in a day or two days or a month. This will take years and years and once you achieve it, IT BECOMES A PART OF YOU THAT WILL ALWAYS STAY. 
COMMENT BELOW AND LET ME KNOW WHAT HAS FITNESS TAUGHT YOU?

#weightlosstransformation
#weightloss #fatloss #fitness #igfitgam #igfitness #iginspiration #consistency #weightlossjourney #indianyoutuber #fitnessmotivation #fitnessyoutuber
Fitness has taught me consistency, yes, something that everybody really talks about. It is easier said than done actually because of so many distractions. Food, social media, ups and downs in life, occasions, family functions, exams, social outings, emotional breakdowns etc, everything is a part of life and at one point or another you will face one of these situations. What is it that brings us back towards our health? Fitness? CONSISTENCY! This will not come in a day or two days or a month. This will take years and years and once you achieve it, IT BECOMES A PART OF YOU THAT WILL ALWAYS STAY. COMMENT BELOW AND LET ME KNOW WHAT HAS FITNESS TAUGHT YOU? #weightlosstransformation  #weightloss  #fatloss  #fitness  #igfitgam  #igfitness  #iginspiration  #consistency  #weightlossjourney  #indianyoutuber  #fitnessmotivation  #fitnessyoutuber 
O P T I M I S M 🌦
positivity is a choice; you will get sunshine after a cloudy day.
O P T I M I S M 🌦 positivity is a choice; you will get sunshine after a cloudy day.
Be your own colored chapter in this world full of black and whites👌©@jowijoww
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#chromatics #nature #natureart #aesthetic #amazing #adobelightroommobile #adobelightroom #lovephotography #lightroom #iginspiration #instagood #instagram #igaddict #instaaddict #bewithnature
Too Busy? Too educated? Too _____ for a Rodan + Fields business?⠀
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Here’s some truth about four amazing R+F women:⠀
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🔹Carly: wife, mom of 2, former Teacher and Realtor— she used to live in Chicago, but now that RF retired her from full time teaching,she and her family moved to their dream home in Texas! Retired herself from teaching in 18 months with RF!!⠀
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🔹Susan: wife, twin mom, OBGYN!⠀
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🔹Kendall: wife, mom of 2, Plastic Surgeon!!⠀
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🔹Stephanie: Former Accountant, wife, mom of 3!!⠀
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We are DRIVEN.⠀
We are INSPIRED.⠀
We are MOTIVATED.⠀
We are CHANGING LIVES.⠀
We are SUCCEEDING.⠀
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R+F is a proven business model and a track record of BIG success!! We have big things coming ahead!⠀
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Let's chat!! I would love to share with you how I do this! We have a thriving team and I would love to help you be successful too!! I’m looking for two motivated people this month who are ready for a change! .
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#rodanandfields
#iginspiration #igstyle 
#whatsyourwhy #yesyoucan
#youcandoit #girlboss
#pursueyourpassion
#believeinyourself
#entrepreneur #purpose
#entrepreneurlifestyle
#rflife #rfrocks #rfstyle
#rfjourney #skincare 
#rodanandfieldsskincare
#whatsyourpassion
#morethanjustskincare
#business #businesswoman
#womanentrepreneur
#womanempowerment
Too Busy? Too educated? Too _____ for a Rodan + Fields business?⠀ ⠀ Here’s some truth about four amazing R+F women:⠀ ⠀ 🔹Carly: wife, mom of 2, former Teacher and Realtor— she used to live in Chicago, but now that RF retired her from full time teaching,she and her family moved to their dream home in Texas! Retired herself from teaching in 18 months with RF!!⠀ ⠀ 🔹Susan: wife, twin mom, OBGYN!⠀ ⠀ 🔹Kendall: wife, mom of 2, Plastic Surgeon!!⠀ ⠀ 🔹Stephanie: Former Accountant, wife, mom of 3!!⠀ ⠀ We are DRIVEN.⠀ We are INSPIRED.⠀ We are MOTIVATED.⠀ We are CHANGING LIVES.⠀ We are SUCCEEDING.⠀ ⠀ R+F is a proven business model and a track record of BIG success!! We have big things coming ahead!⠀ ⠀ Let's chat!! I would love to share with you how I do this! We have a thriving team and I would love to help you be successful too!! I’m looking for two motivated people this month who are ready for a change! . . . . . #rodanandfields  #iginspiration  #igstyle  #whatsyourwhy  #yesyoucan  #youcandoit  #girlboss  #pursueyourpassion  #believeinyourself  #entrepreneur  #purpose  #entrepreneurlifestyle  #rflife  #rfrocks  #rfstyle  #rfjourney  #skincare  #rodanandfieldsskincare  #whatsyourpassion  #morethanjustskincare  #business  #businesswoman  #womanentrepreneur  #womanempowerment 
HUGE Nonscale victory for me today. My kids weren't turned away from riding go carts because I couldn't fit in them to drive this time!!! Before I wouldn't be able to even get down in the gocart and today I fit without any problems!! Kids were so excited that mommy and daddy got to join in on the fun. This feeling is what it all comes down to, being proud of my damn self and seeing how happy my kids are because of my hard work. Had so much fun today and ate everything lol .
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HUGE Nonscale victory for me today. My kids weren't turned away from riding go carts because I couldn't fit in them to drive this time!!! Before I wouldn't be able to even get down in the gocart and today I fit without any problems!! Kids were so excited that mommy and daddy got to join in on the fun. This feeling is what it all comes down to, being proud of my damn self and seeing how happy my kids are because of my hard work. Had so much fun today and ate everything lol . .
Hi friends! Talking about visual clutter and creating your home, I’m sharing about our home today. We chose light gray paint to cover the shiny, textured white walls and to add a little warmth to this small space. It was so bare and cold when I walked in nearly 4 years ago. 
In addition to creating separation between the kitchen and living room, the ikea Lack wall shelf added height to the room and balanced out the other giant black bookshelf in the room, (seen in the mirror.) I love this wall shelf bc it’s sideless, keeping the space feeling open but separate. •I intentionally left the bottom shelves empty because less visual clutter is not only my hot topic but because I truly believe the things I share with you on this page. 👍🏽 • 
So don’t be afraid to move things around! Add a shelf, paint a wall, move your small decor pieces throughout your space. Start to flex your interior design muscles and stop comparing your house to houses on social media. While social media is great for tips and ideas, remember photos can be edited. Today, look around and be grateful then start with what you have, right where you are. If you try something and hate it, you get to try again. Nothing will ever change if you are afraid to start. <speaking of change, since this photo was taken, the view in the mirror has changed bc I hung up the wall collage again 🤷🏼‍♀️ can’t help myself> I know these things may not come natural to you, you’re welcome to dm me if you want help on where to start in your space. 😊
Hi friends! Talking about visual clutter and creating your home, I’m sharing about our home today. We chose light gray paint to cover the shiny, textured white walls and to add a little warmth to this small space. It was so bare and cold when I walked in nearly 4 years ago. In addition to creating separation between the kitchen and living room, the ikea Lack wall shelf added height to the room and balanced out the other giant black bookshelf in the room, (seen in the mirror.) I love this wall shelf bc it’s sideless, keeping the space feeling open but separate. •I intentionally left the bottom shelves empty because less visual clutter is not only my hot topic but because I truly believe the things I share with you on this page. 👍🏽 • So don’t be afraid to move things around! Add a shelf, paint a wall, move your small decor pieces throughout your space. Start to flex your interior design muscles and stop comparing your house to houses on social media. While social media is great for tips and ideas, remember photos can be edited. Today, look around and be grateful then start with what you have, right where you are. If you try something and hate it, you get to try again. Nothing will ever change if you are afraid to start. I know these things may not come natural to you, you’re welcome to dm me if you want help on where to start in your space. 😊
Gotta build the arms of a fighter! ;) FINISHER: Punching Bag Tabata (8 cycles of 20 seconds work/10 seconds rest)
Gotta build the arms of a fighter! ;) FINISHER: Punching Bag Tabata (8 cycles of 20 seconds work/10 seconds rest)
Rock Climber Slow Pull-ups SS TRX Bodyweight Rows: ×4 supersets to failure
Rock Climber Slow Pull-ups SS TRX Bodyweight Rows: ×4 supersets to failure
A typical day or workout places a significant demand on your mind and muscles. Performance Blend was carefully formulated to help your body exceed these demands more easily, while promoting long term health and performance.

Get yours, link in bio.
A typical day or workout places a significant demand on your mind and muscles. Performance Blend was carefully formulated to help your body exceed these demands more easily, while promoting long term health and performance. Get yours, link in bio.
✨ “ Believe in yourself! “ ✨🎈
———————————————————————————- ✨” Acredite em si mesmo! “ ✨🎈
_____________________________________________________________ #faith#vocepodeseroquequiser#dreams#prettygirls#beauty#itgirlstyle#kidsstyle#trendykids_ig#lookkids#fashionista#maedemenina#blogueirinhams#redroses#princess#flowers#iginspiration#blogueirinhasnobr#ms ❤️
HOLA! Perdonadme por la ausencia, estoy de exámenes y llevo una semana malita, y entre una cosa y otra, no me da la vida 🤦🏻‍♀️. Vuelvo a la carga con esta habitación que me parece adorable 🥰. El techo me parece lo más bonito, la alfombra y la lámpara quedan preciosas. 
Para mi las habitaciones de bebés en colores neutros son las más bonitas, además, si quieres darle un toque de color siempre puede ser en pequeñas cosas, para poder cambiarlas en caso de cansarse 😉. ¿Cómo ha ido la semana? ¿Cómo se presenta lo que queda de finde? Contadme plis, ¡Os he echado de menos! 👇🏼👇🏼 .
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#deco #decoration #igdeco #igdecoration #iginspiration #iginteriorism #homedecoration #homedecor #homeandstyle #decoandesign #igdecor #design #interiordesign #interiorismo #decoracion #decoraciondeinteriores
HOLA! Perdonadme por la ausencia, estoy de exámenes y llevo una semana malita, y entre una cosa y otra, no me da la vida 🤦🏻‍♀️. Vuelvo a la carga con esta habitación que me parece adorable 🥰. El techo me parece lo más bonito, la alfombra y la lámpara quedan preciosas. Para mi las habitaciones de bebés en colores neutros son las más bonitas, además, si quieres darle un toque de color siempre puede ser en pequeñas cosas, para poder cambiarlas en caso de cansarse 😉. ¿Cómo ha ido la semana? ¿Cómo se presenta lo que queda de finde? Contadme plis, ¡Os he echado de menos! 👇🏼👇🏼 . . . #deco  #decoration  #igdeco  #igdecoration  #iginspiration  #iginteriorism  #homedecoration  #homedecor  #homeandstyle  #decoandesign  #igdecor  #design  #interiordesign  #interiorismo  #decoracion  #decoraciondeinteriores 
Glider Climber SS Battle Rope: ×4 supersets to failure
Glider Climber SS Battle Rope: ×4 supersets to failure
Alternating Plyo Lunge Slam Balls SS  Regular Push-ups: ×4 supersets to failure
Alternating Plyo Lunge Slam Balls SS Regular Push-ups: ×4 supersets to failure
1. Wall Balls SS Close Grip Medicine Ball Push-ups: ×4 supersets to failure
1. Wall Balls SS Close Grip Medicine Ball Push-ups: ×4 supersets to failure
Next to you, the only place I wanna be! 😍😍😍😍😍😍
Next to you, the only place I wanna be! 😍😍😍😍😍😍
How about a lot of dork? Because... 😁 I am totally ok with the fact that I am a high percentage of cheesy dork.🤩
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I do love happiness and I love LOVE and I love holidays and I love people and I love great tv shows and movies and I love animals, (and I do actually love commas but get too excited to use them sometimes).❤️
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When I was younger, I tried to hide my cheesy/happy side, I didn’t want to be thought of as ‘fake.’ So I let my cynical and sarcastic side guide me. Don’t misunderstand, the snarky side is just as beautiful... and pretty freaking funny.
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I’m not afraid of hugs, and telling those I love that I do, and saying hi to all animals even though they (probably) won’t say hi in return, and I love insisting everyone watch my favorite shows and report back, (@schittscreek and @cw_crazyxgf are my recent ‘suggestions’), and I love the Macy’s Thanksgiving Parade, and I love Christmas, and I love cats, and I love stupid dog memes, and well, I just really love the pursuit of happiness.
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Do you hide your cheesy, happy side? Or do you embrace it and spread that stuff all over the place? One of the things I love most about my friends is that for the most part, this is something we all share. I’m a lucky girl.
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#pursuehappy #behappy #bebeautiful #dork #happy #cheesy #knowyourself #loveyourself #lovelove #love #lovepeople #loveanimals #stayinspired #iginspiration #igmotivation #brendonburchard #brendonburchardquotes
How about a lot of dork? Because... 😁 I am totally ok with the fact that I am a high percentage of cheesy dork.🤩 . I do love happiness and I love LOVE and I love holidays and I love people and I love great tv shows and movies and I love animals, (and I do actually love commas but get too excited to use them sometimes).❤️ . When I was younger, I tried to hide my cheesy/happy side, I didn’t want to be thought of as ‘fake.’ So I let my cynical and sarcastic side guide me. Don’t misunderstand, the snarky side is just as beautiful... and pretty freaking funny. . I’m not afraid of hugs, and telling those I love that I do, and saying hi to all animals even though they (probably) won’t say hi in return, and I love insisting everyone watch my favorite shows and report back, (@schittscreek and @cw_crazyxgf are my recent ‘suggestions’), and I love the Macy’s Thanksgiving Parade, and I love Christmas, and I love cats, and I love stupid dog memes, and well, I just really love the pursuit of happiness. . Do you hide your cheesy, happy side? Or do you embrace it and spread that stuff all over the place? One of the things I love most about my friends is that for the most part, this is something we all share. I’m a lucky girl. . . . . #pursuehappy  #behappy  #bebeautiful  #dork  #happy  #cheesy  #knowyourself  #loveyourself  #lovelove  #love  #lovepeople  #loveanimals  #stayinspired  #iginspiration  #igmotivation  #brendonburchard  #brendonburchardquotes 
Thanksgiving is next week and everything is Christmas in the stores!!! Looking for a thanksgiving table inspiration for the upcoming festivities.  We love @2ladiesandachair elegant and easy setting idea!!! .
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#gofinding #onetofollow #iginspiration #homeinspo4you #farmhousestyledecor #brightenteyway #falltablescape 
#farmhouseinspired #joannagainesstyle #fixerupperstyle #countrylivinglifestyle #farmhousedesign #farmhouseinspired #thanksgivingtable #homedecorideas #homedecorating #homedecorlover #diyhomedecor #tablescape #holidaydecorations #centerpieceideas
Thanksgiving is next week and everything is Christmas in the stores!!! Looking for a thanksgiving table inspiration for the upcoming festivities. We love @2ladiesandachair elegant and easy setting idea!!! . . . #gofinding  #onetofollow  #iginspiration  #homeinspo4you  #farmhousestyledecor  #brightenteyway  #falltablescape  #farmhouseinspired  #joannagainesstyle  #fixerupperstyle  #countrylivinglifestyle  #farmhousedesign  #farmhouseinspired  #thanksgivingtable  #homedecorideas  #homedecorating  #homedecorlover  #diyhomedecor  #tablescape  #holidaydecorations  #centerpieceideas 
You know who I am kind of in love with these days? In the most non-creepy, IG-story-watching-multiple-times-a-day kind of love of course. Ashley @our1917farmhouse is who. She has a library that this Belle-loving girl could only dream of. And she is hilarious and real. Go say hi y’all!👋
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#greencabinets #chalkboard #kitchendesign #kitchendecor #farmhousekitchen #iginspiration #onetofollow #followfriday #fridaymood #americanfarmhouse #countryliving #countrylivingfair #funnystories #igfriends #kitchendecoration #kitchenmakeover #thisgirl #titanic
You know who I am kind of in love with these days? In the most non-creepy, IG-story-watching-multiple-times-a-day kind of love of course. Ashley @our1917farmhouse is who. She has a library that this Belle-loving girl could only dream of. And she is hilarious and real. Go say hi y’all!👋 . . . #greencabinets  #chalkboard  #kitchendesign  #kitchendecor  #farmhousekitchen  #iginspiration  #onetofollow  #followfriday  #fridaymood  #americanfarmhouse  #countryliving  #countrylivingfair  #funnystories  #igfriends  #kitchendecoration  #kitchenmakeover  #thisgirl  #titanic 
Friday night turnup lol gym complete.  My Fitbit Blaze is officially a bitch. 🙄😂
Friday night turnup lol gym complete. My Fitbit Blaze is officially a bitch. 🙄😂
We are ready to personalize one of these sweet door hangers so your door will be ready for Santa! Multiple personalization options available for each one. Message me for details!! ☃️🎅
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#bellablissdesignco #christmasdecorations #christmasdecor #kentuckystrong #smallbusinessowner #shopsmall #igchristmas #igdecor #iginspiration #santaiscoming #santa #frosty #doorhangers #makersgonnamake #maker #makesomeonesmile
Hello friends! So how’d I do on my thrifting haul today? I have always had a thing for white pitchers, each and every piece holds something so intricate, delicate and makes my heart beat. 
And my newfound love for these brass candlesticks! Y’all! 
Ever since I saw Mary Beth use them @thetailoredhaven in her wedding! OH how precious and funny she is and her wedding photos were gorgeous. 
So I had to take a little opportunity for a quick photo to share my excitement. •
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#followher #followfriday #friyay #fridayfollow #inspiremehomedecor #inspireme #inspiremeinterior #instahome #homeinspo #homedecor #homesweethome  #niftynest #blissfullyhome #neutraldecor #farmhousestyle #interiordesign #interiordecorating #decornewbiesunite #strengthinnumbers #iginspiration #vintage #chippy #shabbychic#farmhousedecor#decorinspo#whitecottage#farm#simplicity
Hello friends! So how’d I do on my thrifting haul today? I have always had a thing for white pitchers, each and every piece holds something so intricate, delicate and makes my heart beat. And my newfound love for these brass candlesticks! Y’all! Ever since I saw Mary Beth use them @thetailoredhaven in her wedding! OH how precious and funny she is and her wedding photos were gorgeous. So I had to take a little opportunity for a quick photo to share my excitement. • • • • #followher  #followfriday  #friyay  #fridayfollow  #inspiremehomedecor  #inspireme  #inspiremeinterior  #instahome  #homeinspo  #homedecor  #homesweethome  #niftynest  #blissfullyhome  #neutraldecor  #farmhousestyle  #interiordesign  #interiordecorating  #decornewbiesunite  #strengthinnumbers  #iginspiration  #vintage  #chippy  #shabbychic #farmhousedecor #decorinspo #whitecottage #farm #simplicity 
This is the spirit of a QUEEN!!! .
Resiliency is key when facing adverse events in your life. Although you may slip more than once, it is the tenacity to get back up!!! .
Throughout the stumbles there are lessons to learn with the intent to someday help someone up from the same rocks you tripped over!!
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Are you giving life’s lessons based on your heartaches and hardships??? .
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The trial that you’ve face are to guide others into their path of self awareness....
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Tag someone that may need your help!!
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#selfcare #lifestruggles #powerfulwomenofgod #womenofig #sprituality #selfawarenessjourney #keystolivinginpurpose #purposedrivenlife #motivationalwomen #lifehackss #iginspiration
This is the spirit of a QUEEN!!! . Resiliency is key when facing adverse events in your life. Although you may slip more than once, it is the tenacity to get back up!!! . Throughout the stumbles there are lessons to learn with the intent to someday help someone up from the same rocks you tripped over!! . Are you giving life’s lessons based on your heartaches and hardships??? . . The trial that you’ve face are to guide others into their path of self awareness.... . . Tag someone that may need your help!! . . #selfcare  #lifestruggles  #powerfulwomenofgod  #womenofig  #sprituality  #selfawarenessjourney  #keystolivinginpurpose  #purposedrivenlife  #motivationalwomen  #lifehackss  #iginspiration 
Are you a fan of Flair Espresso Shots? Watch this short clip!
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📹: @bmiloo
Are you a fan of Flair Espresso Shots? Watch this short clip! • • 📹: @bmiloo
💁 Witajcie w piątkowy wieczór. 🌛
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🙈Gdy się wpadnie w wir pracy człowiek ma tak mało czasu na cokolwiek. 😖 Ale tak przy weekendzie chciałam Wam polecić serial ze zdjęcia. Sama lubię polecajki, bo nie traci się czasu na szukanie. #theaffair, który właśnie skończyłam, wzbudził we mnie tyle emocji, że na prawdę nie da się przejść koło niego obojętnie. Można go obejrzeć na netflixie (3 sezony) tam zaczęłam a skończyłam na HBO GO bo tam pojawił się również 4 sezon. Opowieść zaczyna się zdradą a poźniejsze perypetie głównych bohaterów są tak zawiłe, że kompletnie nie wiadomo czego się spodziewać! Zwroty akcji, wątki kryminalne, opisy bohaterów z ich punktu widzenia, znakomita gra aktorska to mi się podobało najbardziej. Dla fanów dramatów przede wszystkim ale tak tyle się działo, że trudno określić go tylko tym gatunkiem, w tym każdy odcinek miał tyle scen miłosnych, że 🙈🙈🙈. Czy kogoś namówiłam? 🤔 A może już ktoś z Was oglądał i podzieli się ze mną swoimi wrażeniami? 🤗
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💎 Tydzień mieliśmy skrócony także weekend szybko przyszedł. Miłego! 💛
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#polecanki #polecajki #NETFLIX #hbogo #hbo#showtime #serial #evening #poznan #iginspiration #inspiration #candles #ofsimplethings #simplethings #siny #vaio #laptop #peppapig
💁 Witajcie w piątkowy wieczór. 🌛 . 🙈Gdy się wpadnie w wir pracy człowiek ma tak mało czasu na cokolwiek. 😖 Ale tak przy weekendzie chciałam Wam polecić serial ze zdjęcia. Sama lubię polecajki, bo nie traci się czasu na szukanie. #theaffair , który właśnie skończyłam, wzbudził we mnie tyle emocji, że na prawdę nie da się przejść koło niego obojętnie. Można go obejrzeć na netflixie (3 sezony) tam zaczęłam a skończyłam na HBO GO bo tam pojawił się również 4 sezon. Opowieść zaczyna się zdradą a poźniejsze perypetie głównych bohaterów są tak zawiłe, że kompletnie nie wiadomo czego się spodziewać! Zwroty akcji, wątki kryminalne, opisy bohaterów z ich punktu widzenia, znakomita gra aktorska to mi się podobało najbardziej. Dla fanów dramatów przede wszystkim ale tak tyle się działo, że trudno określić go tylko tym gatunkiem, w tym każdy odcinek miał tyle scen miłosnych, że 🙈🙈🙈. Czy kogoś namówiłam? 🤔 A może już ktoś z Was oglądał i podzieli się ze mną swoimi wrażeniami? 🤗 . 💎 Tydzień mieliśmy skrócony także weekend szybko przyszedł. Miłego! 💛 . . #polecanki  #polecajki  #NETFLIX  #hbogo  #hbo #showtime  #serial  #evening  #poznan  #iginspiration  #inspiration  #candles  #ofsimplethings  #simplethings  #siny  #vaio  #laptop  #peppapig 
That feeling when you switch your closet over for winter and pull out your blanket scarves😍
Restyled some things that I haven’t worn in a while to give my wardrobe new life👠💃🏻 Cost zero dollars!
So much inspiration on IG
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#suburbanfinds #suburbs #southshore #restyled #iginspiration #winterwardrobe #winterscarves
Throwback Friday 🤗
The beauty of a woman is not in the clothes she wears, the figure that she carries, or the way she combs her hair. The beauty of a woman is seen in her eyes, because that is the doorway to her heart, the place where love resides. True beauty in a woman is reflected in her soul. It's the caring that she lovingly gives, the passion that she shows and the beauty of a woman only grows with passing years. .
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.  #igphotographia #igdaily #phooftheday #Mood #iginspiration #gyminspiration #fashion #plt #promoters#bikinigirls #fashion #leans #shredgoals #igfitness #igfitness#fitchicks #flexfriday #musclechick #bodybuilding #mcr #promoterswanted #bikini #bikinistyle #fitness #boohoo #girlthatlifts #plt #thai#bikinigirls#fashion#photography #blackandwhite#bootybuilding
Throwback Friday 🤗 The beauty of a woman is not in the clothes she wears, the figure that she carries, or the way she combs her hair. The beauty of a woman is seen in her eyes, because that is the doorway to her heart, the place where love resides. True beauty in a woman is reflected in her soul. It's the caring that she lovingly gives, the passion that she shows and the beauty of a woman only grows with passing years. . . . . . . . . #igphotographia  #igdaily  #phooftheday  #Mood  #iginspiration  #gyminspiration  #fashion  #plt  #promoters #bikinigirls  #fashion  #leans  #shredgoals  #igfitness  #igfitness #fitchicks  #flexfriday  #musclechick  #bodybuilding  #mcr  #promoterswanted  #bikini  #bikinistyle  #fitness  #boohoo  #girlthatlifts  #plt  #thai #bikinigirls #fashion #photography  #blackandwhite #bootybuilding 
Well hi there!! 👋🏼 I'm Kristie, brand strategist, and designer here are three randoms that I'd like to share for today's #fridayintroduction
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1. Branding is not only what I do, it’s my hobby, my passion, and my sweet spot that sets my soul on fire💖 I’m always excited to learn, read, and grow because this, my friend, is what you feel when you’re living your calling.
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2. Most days you can find me in my home studio, drinking coffee while I help my on-a-mission-to-build-an-empire clients become the person they need to be to create engaging and strategic brands that get results. I've also been working on some online courses to help even more entrepreneurs create powerful brands!
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3. In the process, I practice my #flawesome daily💃🏽 I have come to accept that no one is perfect and that we are all flawesome in our own way and I'm ok with that.
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Tell me, are we alike (or opposite) on any of these? Let’s hear your Friday intro below!🤗
Well hi there!! 👋🏼 I'm Kristie, brand strategist, and designer here are three randoms that I'd like to share for today's #fridayintroduction  . 1. Branding is not only what I do, it’s my hobby, my passion, and my sweet spot that sets my soul on fire💖 I’m always excited to learn, read, and grow because this, my friend, is what you feel when you’re living your calling. . 2. Most days you can find me in my home studio, drinking coffee while I help my on-a-mission-to-build-an-empire clients become the person they need to be to create engaging and strategic brands that get results. I've also been working on some online courses to help even more entrepreneurs create powerful brands! . 3. In the process, I practice my #flawesome  daily💃🏽 I have come to accept that no one is perfect and that we are all flawesome in our own way and I'm ok with that. . Tell me, are we alike (or opposite) on any of these? Let’s hear your Friday intro below!🤗
It's #friyay! That means it's time to kick our heels back and celebrate a week of wins!
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For team @freshlystated, our win is that we survived. It was quite the week of challenges and even when we felt like throwing in the towel, we persevered and made it to the end! 🎉
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What about you, #brandbuilder? What were your wins this week? Let us know in the comments below! 👇🏻
It's #friyay ! That means it's time to kick our heels back and celebrate a week of wins! . For team @freshlystated, our win is that we survived. It was quite the week of challenges and even when we felt like throwing in the towel, we persevered and made it to the end! 🎉 . What about you, #brandbuilder ? What were your wins this week? Let us know in the comments below! 👇🏻
I can’t wait to get this medal. 8 weeks away until I run my very first full marathon. It’ll be so weird to actually call myself a “marathoner” afterwards, but I promised myself I’d complete one before hitting 30. Of all the impossible things you could’ve listed that I figured I’d NEVER do, this would definitely be way up there. What started as a “fuck you I can do one race” attitude, grew into an “I’m going to keep doing this” attitude and for that experience I’m grateful. See ya real soon Mickey! ♥️🏃🏼‍♀️👟🥇— #rundisney #marathon #fullmarathon #wdw #epcot #mk #26.2 #magicalmiles #everymileismagic #goals #crushyourgoals #bucketlist #motivation #dreambig #letsgolegs #training #8weeksleft #excited #mickeymouse #mickeys90thbirthday #thankunext #igpost #igdaily #instagood #instarunner #iginspiration
I can’t wait to get this medal. 8 weeks away until I run my very first full marathon. It’ll be so weird to actually call myself a “marathoner” afterwards, but I promised myself I’d complete one before hitting 30. Of all the impossible things you could’ve listed that I figured I’d NEVER do, this would definitely be way up there. What started as a “fuck you I can do one race” attitude, grew into an “I’m going to keep doing this” attitude and for that experience I’m grateful. See ya real soon Mickey! ♥️🏃🏼‍♀️👟🥇— #rundisney  #marathon  #fullmarathon  #wdw  #epcot  #mk  #26 .2 #magicalmiles  #everymileismagic  #goals  #crushyourgoals  #bucketlist  #motivation  #dreambig  #letsgolegs  #training  #8weeksleft  #excited  #mickeymouse  #mickeys90thbirthday  #thankunext  #igpost  #igdaily  #instagood  #instarunner  #iginspiration 
Landmine Russian Twists (elevated legs): ×4 sets to failure
Landmine Russian Twists (elevated legs): ×4 sets to failure
Single Leg Sit-ups: ×4 sets to failure ( two time on each leg)
Single Leg Sit-ups: ×4 sets to failure ( two time on each leg)
Bear Crawl Knee Tap: ×4 sets to failure
(courtesy of @hannaheden_fitness )
Bear Crawl Knee Tap: ×4 sets to failure (courtesy of @hannaheden_fitness )
Low-to-High V-up: ×4 sets to failure
Low-to-High V-up: ×4 sets to failure
Multi-Level Transitioning V-Crunch: ×4 sets to failure
Multi-Level Transitioning V-Crunch: ×4 sets to failure