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I mean, it’s worth trying for sure.  I’m always amazed at what people are willing to say to each other especially when we’re behind a screen or in a car or whenever we’re not face to face with each other. Just remind yourself to always ask, is it true, is it kind, is it necessary (I’ll even add is it productive to that adage) 💗🌱
I mean, it’s worth trying for sure. I’m always amazed at what people are willing to say to each other especially when we’re behind a screen or in a car or whenever we’re not face to face with each other. Just remind yourself to always ask, is it true, is it kind, is it necessary (I’ll even add is it productive to that adage) 💗🌱
memories .. and growing up
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Sometimes I have to think about how "the world" was different when I was younger. Friendships were made easier and we believed we would never part again. The society had no expectations on yourself - expect on being a child. Behaviors were much easier - your parents or other adults told you what was right and wrong. And I was sooooo happy. Of course there were some fights (with parents or friends) but nothing really world-changing. But I felt so free, happy and open to this world. The sandbox seamed to be so big that the whole world could have be placed in it. And I enjoyed all the good and especially the small things. How much joy was it just eating ice-cream or swiming in a paddling pool. .
But now I know: Not the world has changed - I had. I still do. I'll never stop changing. .
I'm not that open to other people - because I'm afraid of getting them to close to me, so they could hurt me, either with their behavior or because they left me. 
I'm sad because of the shit that happens. In my life but also in the world. - what is ok, when you don't forget so be happy about the good things.
I'm afraid of failing, in any part of my life - for me as a 4 or 5 year old child the word failure doesn't even exist. .
I could do this comparison all night long I think, but that's not the point. .
Yes we change. And this is totally ok, you have to change and to live and to grow! I really love this. But we should keep a little bit of the innocent and unencumbered child alive and remember ourself that things still could be easy even when we are grown up. Sometimes we should abandon all stereotypes, all expectations and our fears - a be a child again, with happiness and freedom in our heart.
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#memories #growup #grow #change #life #lifetime #childhood #childhoodmemories #trustyourself #dreambig #loveyourself #loveyourlife #lifeyourney #happiness #keepyourinnerchildalive #lifelover #sadness #lightupyourlife #shine #inspiration #iginspiration #photograpgy #photooftheday #blackandwhitephotography #photographer #bookshelf #bookworm #booklover
memories .. and growing up . Sometimes I have to think about how "the world" was different when I was younger. Friendships were made easier and we believed we would never part again. The society had no expectations on yourself - expect on being a child. Behaviors were much easier - your parents or other adults told you what was right and wrong. And I was sooooo happy. Of course there were some fights (with parents or friends) but nothing really world-changing. But I felt so free, happy and open to this world. The sandbox seamed to be so big that the whole world could have be placed in it. And I enjoyed all the good and especially the small things. How much joy was it just eating ice-cream or swiming in a paddling pool. . But now I know: Not the world has changed - I had. I still do. I'll never stop changing. . I'm not that open to other people - because I'm afraid of getting them to close to me, so they could hurt me, either with their behavior or because they left me. I'm sad because of the shit that happens. In my life but also in the world. - what is ok, when you don't forget so be happy about the good things. I'm afraid of failing, in any part of my life - for me as a 4 or 5 year old child the word failure doesn't even exist. . I could do this comparison all night long I think, but that's not the point. . Yes we change. And this is totally ok, you have to change and to live and to grow! I really love this. But we should keep a little bit of the innocent and unencumbered child alive and remember ourself that things still could be easy even when we are grown up. Sometimes we should abandon all stereotypes, all expectations and our fears - a be a child again, with happiness and freedom in our heart. . #memories  #growup  #grow  #change  #life  #lifetime  #childhood  #childhoodmemories  #trustyourself  #dreambig  #loveyourself  #loveyourlife  #lifeyourney  #happiness  #keepyourinnerchildalive  #lifelover  #sadness  #lightupyourlife  #shine  #inspiration  #iginspiration  #photograpgy  #photooftheday  #blackandwhitephotography  #photographer  #bookshelf  #bookworm  #booklover 
To succeed, you must first not be afraid to fail.
To succeed, you must first not be afraid to fail.
Creativity at its finest.
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📸: @vanissakaris
Creativity at its finest. • • 📸: @vanissakaris
Channeling my inner @msrachelhollis as I prep for a big, scary moment tonight. 😱 I was invited by one of our corporate trainers to partner with her for a Facebook Live, on our company facing FB page for Keep Collective, with 100K+ followers. .
We will be chatting about this incredible company and an opportunity that I am so passionate about. So “what’s the problem” you say?!
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So here’s the catch.. although I have absolutely zero problems chatting with people, public speaking has always been that one thing that just makes my palms sweat, my heart pound out of my chest, and my bladder control get all wonky. 😂
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Yet, I am determined not to let that { F E A R } get the best of me, or prevent me from sharing this amazing company and mission of impact with others, nor let that illogical fear keep me from becoming the best possible version of myself. 👯‍♀️
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Are you hiding behind a fear(s)? Are you allowing some inner monster to keep you from seeking the utmost joy, success, or impact in your life? When the opportunity comes around, I challenge you to #Rise to the occasion. Give it your all. 💪 And let the chips fall where they may.
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Go after those monsters with sword 🗡 in hand. Stand tall in who you are, your beliefs, and the unique gifts that ONLY { Y O U } can offer to the world. Just know that trying and falling is far less disappointing and still far more empowering, than having never tried at all. That said, tune in 8pm ET. I can use all the familiar and friendly faces I can get! 💕
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What is a fear that you’ve stood up to and conquered or working to overcome?
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#PublicSpeaking #TuesdayTips #IGinspiration #Overcomer #Ladypreneur #GirlBoss #KeepCollective #GirlGang #CharmedStyle #DoScaryThings #DreamBuilder #SlayGirl
Channeling my inner @msrachelhollis as I prep for a big, scary moment tonight. 😱 I was invited by one of our corporate trainers to partner with her for a Facebook Live, on our company facing FB page for Keep Collective, with 100K+ followers. . We will be chatting about this incredible company and an opportunity that I am so passionate about. So “what’s the problem” you say?! . . So here’s the catch.. although I have absolutely zero problems chatting with people, public speaking has always been that one thing that just makes my palms sweat, my heart pound out of my chest, and my bladder control get all wonky. 😂 . . Yet, I am determined not to let that { F E A R } get the best of me, or prevent me from sharing this amazing company and mission of impact with others, nor let that illogical fear keep me from becoming the best possible version of myself. 👯‍♀️ . . Are you hiding behind a fear(s)? Are you allowing some inner monster to keep you from seeking the utmost joy, success, or impact in your life? When the opportunity comes around, I challenge you to #Rise  to the occasion. Give it your all. 💪 And let the chips fall where they may. . . Go after those monsters with sword 🗡 in hand. Stand tall in who you are, your beliefs, and the unique gifts that ONLY { Y O U } can offer to the world. Just know that trying and falling is far less disappointing and still far more empowering, than having never tried at all. That said, tune in 8pm ET. I can use all the familiar and friendly faces I can get! 💕 . What is a fear that you’ve stood up to and conquered or working to overcome? . . . #PublicSpeaking  #TuesdayTips  #IGinspiration  #Overcomer  #Ladypreneur  #GirlBoss  #KeepCollective  #GirlGang  #CharmedStyle  #DoScaryThings  #DreamBuilder  #SlayGirl 
MY BICEPS AND TRICEPS WORKOUT (9/25/18): Note: I am no longer writing down set repetitions. The primary focus will be on achieving optimal intensity on a given exercise regardless of weightload used and achieving muscle failure on each exercise. Also focusing on quick transitions  between exercises.

DS: DROPSET 
rB: RED RESISTANCE BAND (30-40LBS)

1. Matrix Functional Trainer Straight Bar Incline Bicep Curl SS Seated Dumbbell Bilateral Bicep Curls: ×4 supersets at...
▪17.5s:25s
▪22.5s:20s
▪27.5s:20s ▪32.5s:20s

2. Matrix Functional Trainer Straight Bar Lying Tricep Extensions SS Dumbbell Lying Tricep Extensions: ×4 supersets at... ▪27.5s:20s(DS)15s
▪32.5s:15s
▪32.5s:15s
▪37.5s:15s

3. Hammer Strength Seated Bicep (w/ resistance band) SS Resistance Band Seated Bicep Mid-Range Pulses: ×4 supersets at...
▪49rB:rB
▪59rB:rB
▪69rB:rB
▪79rB:rB

4. Matrix Functional Trainer Rope Tricep Extensions SS Resistance Band Tricep Extensions: ×4 supersets at...
▪37.5:rB ×1 superset
▪42.5:rB ×1 superset
▪52.5:rB ×2 supersets

5. Cambered Bar Lying High Angled Bicep Curl SS Cambered Bar Reverse Grip Tricep Extensions: ×4 supersets at...
▪35:35 ×1 superset
▪50:50 ×1 superset
▪57.5:57.5 ×2 supersets

#fitness #nevergiveup #pushyourlimits #irontherapy #progress #bodybuilding #fitspiration #npcphysique #BeStrong #igmotivation #conditioning #noexcuses #strength #GoHardorGoHome #fitnessmotivation #fitstagram #iginspiration #fitnessmodel #pushbeyond #igfitness #picoftheday #NPC #IFBB #WFBB #fitlife #fitfam #healthyliving #health #focus #gymmotivation
MY BICEPS AND TRICEPS WORKOUT (9/25/18): Note: I am no longer writing down set repetitions. The primary focus will be on achieving optimal intensity on a given exercise regardless of weightload used and achieving muscle failure on each exercise. Also focusing on quick transitions  between exercises. DS: DROPSET rB: RED RESISTANCE BAND (30-40LBS) 1. Matrix Functional Trainer Straight Bar Incline Bicep Curl SS Seated Dumbbell Bilateral Bicep Curls: ×4 supersets at... ▪17.5s:25s ▪22.5s:20s ▪27.5s:20s ▪32.5s:20s 2. Matrix Functional Trainer Straight Bar Lying Tricep Extensions SS Dumbbell Lying Tricep Extensions: ×4 supersets at... ▪27.5s:20s(DS)15s ▪32.5s:15s ▪32.5s:15s ▪37.5s:15s 3. Hammer Strength Seated Bicep (w/ resistance band) SS Resistance Band Seated Bicep Mid-Range Pulses: ×4 supersets at... ▪49rB:rB ▪59rB:rB ▪69rB:rB ▪79rB:rB 4. Matrix Functional Trainer Rope Tricep Extensions SS Resistance Band Tricep Extensions: ×4 supersets at... ▪37.5:rB ×1 superset ▪42.5:rB ×1 superset ▪52.5:rB ×2 supersets 5. Cambered Bar Lying High Angled Bicep Curl SS Cambered Bar Reverse Grip Tricep Extensions: ×4 supersets at... ▪35:35 ×1 superset ▪50:50 ×1 superset ▪57.5:57.5 ×2 supersets #fitness  #nevergiveup  #pushyourlimits  #irontherapy  #progress  #bodybuilding  #fitspiration  #npcphysique  #BeStrong  #igmotivation  #conditioning  #noexcuses  #strength  #GoHardorGoHome  #fitnessmotivation  #fitstagram  #iginspiration  #fitnessmodel  #pushbeyond  #igfitness  #picoftheday  #NPC  #IFBB  #WFBB  #fitlife  #fitfam  #healthyliving  #health  #focus  #gymmotivation 
Some days you just have to fake it until you make it.
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I’ve been working so much, but still feeling a lack of accomplishment.
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So, I’m resetting my mindset today. Today I WILL be productive, be intentional, and I will check all the things off of my list.
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What will you get done today? Share it with me below. ⬇️
Some days you just have to fake it until you make it. • I’ve been working so much, but still feeling a lack of accomplishment. • So, I’m resetting my mindset today. Today I WILL be productive, be intentional, and I will check all the things off of my list. • What will you get done today? Share it with me below. ⬇️
Cambered Bar Lying High Angled Bicep Curl SS Cambered Bar Reverse Grip Tricep Extensions: ×4 supersets at...
▪35:35 ×1 superset
▪50:50 ×1 superset
▪57.5:57.5 ×2 supersets
Cambered Bar Lying High Angled Bicep Curl SS Cambered Bar Reverse Grip Tricep Extensions: ×4 supersets at... ▪35:35 ×1 superset ▪50:50 ×1 superset ▪57.5:57.5 ×2 supersets
Matrix Functional Trainer Rope Tricep Extensions SS Resistance Band Tricep Extensions: ×4 supersets at...
▪37.5:rB ×1 superset
▪42.5:rB ×1 superset
▪52.5:rB ×2 supersets
Matrix Functional Trainer Rope Tricep Extensions SS Resistance Band Tricep Extensions: ×4 supersets at... ▪37.5:rB ×1 superset ▪42.5:rB ×1 superset ▪52.5:rB ×2 supersets
DID YOU KNOW?! We build muscle through resistance training. Scientific studies show that resistance training (at EVERY age) improves our strength. Resistance training not only provides muscle growth, it improves our ability to perform when our body is under stress and reduces the chances of injury potential for the future.
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Ummm....WOW! I don’t know about you but i think THAT IS AMAZING! It’s easy to believe that if there is resistance in what we do, it must not be the right path...but i say, DON’T FALL FOR THAT! Resistance is actually how we GROW, build STRENGTH and even prevent future struggles! 🖤
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When we’re running after our goals...lets decide to build those muscles! When we come up against resistance, lets greet it with a smile, roll up our sleeves and build some STRENGTH! 😉🏋️‍♀️💥💪
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#crystalarchie #rodanandfields #iginspiration #whatsyourwhy #yesyoucan #yougotthis #pursueyourpassion #believeinyourself #youareenough #entrepreneur #girlboss #womeninbiz #communityovercompetition #purposedriven #purposedrivenwomen #purpose #inspire #inspirational #rodanandfieldsskincare #womensfashion #womenempowerment #style #igstyle #entrepreneurlife #entreprenuermindset #communityovercompetition #theeverygirl #business #businesswomen #businesswoman #motivationmonday
DID YOU KNOW?! We build muscle through resistance training. Scientific studies show that resistance training (at EVERY age) improves our strength. Resistance training not only provides muscle growth, it improves our ability to perform when our body is under stress and reduces the chances of injury potential for the future. _ Ummm....WOW! I don’t know about you but i think THAT IS AMAZING! It’s easy to believe that if there is resistance in what we do, it must not be the right path...but i say, DON’T FALL FOR THAT! Resistance is actually how we GROW, build STRENGTH and even prevent future struggles! 🖤 _ When we’re running after our goals...lets decide to build those muscles! When we come up against resistance, lets greet it with a smile, roll up our sleeves and build some STRENGTH! 😉🏋️‍♀️💥💪 . . . . . . . . #crystalarchie  #rodanandfields  #iginspiration  #whatsyourwhy  #yesyoucan  #yougotthis  #pursueyourpassion  #believeinyourself  #youareenough  #entrepreneur  #girlboss  #womeninbiz  #communityovercompetition  #purposedriven  #purposedrivenwomen  #purpose  #inspire  #inspirational  #rodanandfieldsskincare  #womensfashion  #womenempowerment  #style  #igstyle  #entrepreneurlife  #entreprenuermindset  #communityovercompetition  #theeverygirl  #business  #businesswomen  #businesswoman  #motivationmonday 
Hammer Strength Seated Bicep (w/ resistance band) SS Resistance Band Seated Bicep Mid-Range Pulses: ×4 supersets at...
▪49rB:rB
▪59rB:rB
▪69rB:rB
▪79rB:rB
Hammer Strength Seated Bicep (w/ resistance band) SS Resistance Band Seated Bicep Mid-Range Pulses: ×4 supersets at... ▪49rB:rB ▪59rB:rB ▪69rB:rB ▪79rB:rB
Matrix Functional Trainer Straight Bar Lying Tricep Extensions SS Dumbbell Lying Tricep Extensions: ×4 supersets at... ▪27.5s:20s(DS)15s
▪32.5s:15s
▪32.5s:15s
▪37.5s:15s
Matrix Functional Trainer Straight Bar Lying Tricep Extensions SS Dumbbell Lying Tricep Extensions: ×4 supersets at... ▪27.5s:20s(DS)15s ▪32.5s:15s ▪32.5s:15s ▪37.5s:15s
Matrix Functional Trainer Straight Bar Incline Bicep Curl SS Seated Dumbbell Bilateral Bicep Curls: ×4 supersets at...
▪17.5s:25s
▪22.5s:20s
▪27.5s:20s ▪32.5s:20s
Matrix Functional Trainer Straight Bar Incline Bicep Curl SS Seated Dumbbell Bilateral Bicep Curls: ×4 supersets at... ▪17.5s:25s ▪22.5s:20s ▪27.5s:20s ▪32.5s:20s
Question of the day: how has your faith in God strengthened you to deal with day-to-day struggles?
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#qotd #questions #soulsearch #God #GoodFather #Jesus #HolySpirit #Christian #Faith #Hope #Love #takeheart #trust #worshipcircle #WC2018 #struggles #church #insta #inspiration #IGinspiration #beinspired
Living in Houston I have found that the homeless community is larger than we think. Before I moved out of downtown Houston, I would encounter them asking for food and water daily. But it's just a temporary fix! Hours would roll by and they are asking for food and water again. But what if you could fix your hunger and thirst permanently. What if you could get what you wanted endlessly. A land flowing with milk and honey. What if I told you you can get it from Jesus! Would you try it? 🤔🤔
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#IAmHeyYou #motivation #inspiration
#liveinspiredtobeinspired
#instamotivation #instainspiration
#keepmoving #dontstop #iginspiration #motivationalquotes #motivationalthoughts #igmotivationalthoughts #motivationoftheday #lifemotivation #lifegoal #nevergiveup #youcan 
#htx #houstoncity #houston #houstonstrong #Dallas #dallastx #houstontx #atx #Austin #ftw #fortworthtexas #fortworthtx
Living in Houston I have found that the homeless community is larger than we think. Before I moved out of downtown Houston, I would encounter them asking for food and water daily. But it's just a temporary fix! Hours would roll by and they are asking for food and water again. But what if you could fix your hunger and thirst permanently. What if you could get what you wanted endlessly. A land flowing with milk and honey. What if I told you you can get it from Jesus! Would you try it? 🤔🤔 . . #IAmHeyYou  #motivation  #inspiration  #liveinspiredtobeinspired  #instamotivation  #instainspiration  #keepmoving  #dontstop  #iginspiration  #motivationalquotes  #motivationalthoughts  #igmotivationalthoughts  #motivationoftheday  #lifemotivation  #lifegoal  #nevergiveup  #youcan  #htx  #houstoncity  #houston  #houstonstrong  #Dallas  #dallastx  #houstontx  #atx  #Austin  #ftw  #fortworthtexas  #fortworthtx 
Happy Tuesday friends! We're back for another round of #MyFarmhouseVignette
🧡We want to see your interpretation of a farmhouse style vignette! It can be off in the corner of a room or the main focus of your photo. Big or small, we want to see it all! We can't wait to see what farmhouse means to you!
🧡I am so very excited to be co-hosting this week for such a fun tag! 🙌🏻
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How to play:
🧡FOLLOW ALL HOSTS (we do check 😉)
Brittany @thebarnnextdoor
Elisa @ourfarmhousestylehome
Laura @refunkedjunque
Michelle @lasthouseontheright
Paulina @n11interiordecor
Yarie @decorallday
Jessica @twohearts_and_ahome (co-host)
🧡POST an original photo anytime Tuesday-Wednesday with the #MyFarmhouseVignette
🧡TAG at least one of us so we're sure to see your photo and tag a few friends to play along (tagging a few to get us started)
That's it! We’ll feature our favorite next Tuesday and you’ll be asked to co-host with us!
📷: Jessica @twohearts_and_ahome
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#farmhouse #farmhousedecor #farmhousestyle #fixerupper #fixerupperstyle #homedecor #decornewbiesunite #vignette #betterhomesandgardens #interiordesign #farmhousevignette #decorinspo #cottagestyle #chippy #vintage #rustic #rustichomedecor #bhghome #onetofollow #iginspiration
Happy Tuesday friends! We're back for another round of #MyFarmhouseVignette  🧡We want to see your interpretation of a farmhouse style vignette! It can be off in the corner of a room or the main focus of your photo. Big or small, we want to see it all! We can't wait to see what farmhouse means to you! 🧡I am so very excited to be co-hosting this week for such a fun tag! 🙌🏻 • • • How to play: 🧡FOLLOW ALL HOSTS (we do check 😉) Brittany @thebarnnextdoor Elisa @ourfarmhousestylehome Laura @refunkedjunque Michelle @lasthouseontheright Paulina @n11interiordecor Yarie @decorallday Jessica @twohearts_and_ahome (co-host) 🧡POST an original photo anytime Tuesday-Wednesday with the #MyFarmhouseVignette  🧡TAG at least one of us so we're sure to see your photo and tag a few friends to play along (tagging a few to get us started) That's it! We’ll feature our favorite next Tuesday and you’ll be asked to co-host with us! 📷: Jessica @twohearts_and_ahome • • • #farmhouse  #farmhousedecor  #farmhousestyle  #fixerupper  #fixerupperstyle  #homedecor  #decornewbiesunite  #vignette  #betterhomesandgardens  #interiordesign  #farmhousevignette  #decorinspo  #cottagestyle  #chippy  #vintage  #rustic  #rustichomedecor  #bhghome  #onetofollow  #iginspiration 
Hey wedding photographers! 👋 Have you ever thought of adding videography services to your packages? 〰️
It’s no secret that photo and video work best when working together, and sometimes that means on the same team. Being able to control that entire part of the wedding day, control all of the “output” product quality, and being able to serve our clients by working as a team has given us the ability to carve out a unique niche market. 💡 
We’re working on blog posts specifically for wedding photographers who are interested in adding videography. If that sounds like you, would you ask us your questions? ➰ 
Comment below, send a DM, or pop into our stories and ask a question there! We can’t wait to hear from you!!
Hey wedding photographers! 👋 Have you ever thought of adding videography services to your packages? 〰️ It’s no secret that photo and video work best when working together, and sometimes that means on the same team. Being able to control that entire part of the wedding day, control all of the “output” product quality, and being able to serve our clients by working as a team has given us the ability to carve out a unique niche market. 💡 We’re working on blog posts specifically for wedding photographers who are interested in adding videography. If that sounds like you, would you ask us your questions? ➰ Comment below, send a DM, or pop into our stories and ask a question there! We can’t wait to hear from you!!
Se riesci a mantenere la calma quando tutti intorno a te la stanno perdendo, può darsi che tu non abbia afferrato la situazione.
(Rose Kennedy)

#quotes #iginspiration #iginspo #seethroughmyeyes #coolstuff
When you are training hard ASF ..in your zone...and Peabo Bryson comes on in the gym...
When you are training hard ASF ..in your zone...and Peabo Bryson comes on in the gym...
Raise em up! 💪🏻
Raise em up! 💪🏻
Za chwilę minie 9 lat jak mój mąż przyleciał do Polski. Miał tego pecha, że trafił na jedną z mroźniejszych i śnieżnych zim, która się dość szybko pojawiła (bo już w grudniu) 😂😉😜 Pamiętam, jak któregoś dnia po 2 tygodniach bez słońca wyjżał przez okno i zobaczył błękitne niebo i piękne słońce☀ Doszedł do wniosku, że musi być ciepło na dworzu (bo wiadomo, że na Kubie innej opcji nie ma przy takich znakach z nieba 😂). Poszedł wyrzucić śmieci w koszulce na ramiaczkach przy -5 C 🙈 Wrócił biegiem, żeby się rozgrzać😉 Dysonans poznawczy jak się patrzy. Ja dziś też taki miałam. Budze się i widzę piękne słońce na niebieskim niebie. Myślę sobie, że wyjdę na balkon w pidżamie wypić kawę. Mój mózg przez ostatnie miesiące też znał równanie ☀=🌡. Trzeba zweryfikować już tą pogodową matematykę😂 Dobrze, że kawa nie zdążyła wystygnać, to się szybko rozgrzałam. Już w domu na kanapie 😂 A jak tam wasze przestawienie się z lata na zimną jesień? Mózg nadąża? 🤣
#byebyesummer #sunflowers #summermemories #whiteinterior #dinnningroom #whitetable #rattanchair #mirrorreflection #photoshelves #scandinavianinterior #estiloescandinavo #pisoblanco #izabelaperezharriette #interiorphotography#interior4all #tablestories #coloresdemialma #homevibes #homestylehunter #interior444 #mynordicroom #iginspiration
Za chwilę minie 9 lat jak mój mąż przyleciał do Polski. Miał tego pecha, że trafił na jedną z mroźniejszych i śnieżnych zim, która się dość szybko pojawiła (bo już w grudniu) 😂😉😜 Pamiętam, jak któregoś dnia po 2 tygodniach bez słońca wyjżał przez okno i zobaczył błękitne niebo i piękne słońce☀ Doszedł do wniosku, że musi być ciepło na dworzu (bo wiadomo, że na Kubie innej opcji nie ma przy takich znakach z nieba 😂). Poszedł wyrzucić śmieci w koszulce na ramiaczkach przy -5 C 🙈 Wrócił biegiem, żeby się rozgrzać😉 Dysonans poznawczy jak się patrzy. Ja dziś też taki miałam. Budze się i widzę piękne słońce na niebieskim niebie. Myślę sobie, że wyjdę na balkon w pidżamie wypić kawę. Mój mózg przez ostatnie miesiące też znał równanie ☀=🌡. Trzeba zweryfikować już tą pogodową matematykę😂 Dobrze, że kawa nie zdążyła wystygnać, to się szybko rozgrzałam. Już w domu na kanapie 😂 A jak tam wasze przestawienie się z lata na zimną jesień? Mózg nadąża? 🤣 #byebyesummer  #sunflowers  #summermemories  #whiteinterior  #dinnningroom  #whitetable  #rattanchair  #mirrorreflection  #photoshelves  #scandinavianinterior  #estiloescandinavo  #pisoblanco  #izabelaperezharriette  #interiorphotography #interior4all  #tablestories  #coloresdemialma  #homevibes  #homestylehunter  #interior444  #mynordicroom  #iginspiration 
For them ❤️
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I have spent the last few days feeling exhausted, sore and hobbling around on what I now know is a fractured foot 🤕
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The #shinewalk was, physically, the hardest thing I have ever done and I can honestly say, I did not enjoy it. I hurt my foot around mile 5, nearly fainted at 17 and my legs were screaming from early on. .
After a long afternoon in A&E yesterday, my dad came home from work and said ‘I was in a meeting when you text earlier (RE: the fractured foot) with a lady who, I didn’t realised, had survived breast cancer. She asked me to say thank you.’
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I am SO glad I didn’t stop. 
For her. 
For @aitch.justaitch and @emkrobertson, the two girls walking next to me who also put their bodies through hell. 
For my great-grandmother. 
For the mother of my best friend who I barely got to know. 
For everyone who has fought this and won. 
For everyone who is still fighting. 
And for everyone who has lost. 
This isn’t about us, this is about working together to help everyone. To raise awareness. To find a cure.
Right now, I never want to walk this again. But I will find something else to do, another way to help people. And, I promise, no matter how hard it gets or how much it hurts, I will never, EVER, quit. 
I’m not doing it for me, I’m doing it for them ❤️
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#forthem #forthesurvivors #forthefighters #forthosewhofought #fight #fightforacure #cancer #cancerresearchuk @cr_uk #shinewalk2018 #raiseawareness #findacure #insta #instadaily #instagram #instahelp #ighelp #instapic #instaphoto #instagood #charity #charityevent #doordonate #help #helpothers #helphoweveryoucan #instainspiration #inspireinsta #iginspiration #thisgirlcan
For them ❤️ . I have spent the last few days feeling exhausted, sore and hobbling around on what I now know is a fractured foot 🤕 . The #shinewalk  was, physically, the hardest thing I have ever done and I can honestly say, I did not enjoy it. I hurt my foot around mile 5, nearly fainted at 17 and my legs were screaming from early on. . After a long afternoon in A&E yesterday, my dad came home from work and said ‘I was in a meeting when you text earlier (RE: the fractured foot) with a lady who, I didn’t realised, had survived breast cancer. She asked me to say thank you.’ . I am SO glad I didn’t stop. For her. For @aitch.justaitch and @emkrobertson, the two girls walking next to me who also put their bodies through hell. For my great-grandmother. For the mother of my best friend who I barely got to know. For everyone who has fought this and won. For everyone who is still fighting. And for everyone who has lost. This isn’t about us, this is about working together to help everyone. To raise awareness. To find a cure. Right now, I never want to walk this again. But I will find something else to do, another way to help people. And, I promise, no matter how hard it gets or how much it hurts, I will never, EVER, quit. I’m not doing it for me, I’m doing it for them ❤️ * * * #forthem  #forthesurvivors  #forthefighters  #forthosewhofought  #fight  #fightforacure  #cancer  #cancerresearchuk  @cr_uk #shinewalk2018  #raiseawareness  #findacure  #insta  #instadaily  #instagram  #instahelp  #ighelp  #instapic  #instaphoto  #instagood  #charity  #charityevent  #doordonate  #help  #helpothers  #helphoweveryoucan  #instainspiration  #inspireinsta  #iginspiration  #thisgirlcan 
37 Weeks | 9.24.18
I made it! 37 was the magic number for us at the Birth center to safely have a natural birthing experience. Downhill stress from here, coasting this week with one strict order : REST. I started off with Yin Yoga tonight and it was amazing. Exactly what my body needed. We have the big Vikings game this week, our in home maternity shoot because I’m super homey, don’t like being fancy and our Baby Moon to end the week. That to me folks is resting 😂 I can’t wait for October and pray she makes it to the 1st. I did cry last night recalling what natural birth is like but then today Joaquin and my midwife reminded me of where my mindset must stay, how strong I am, that I’ve done this before and that God has wonderful plans for this perfect birth. He knows Adeline and what she needs to bring her into this world... a confident ME. .
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#37weekspregnant #prego #pregobelly #pregnancy #adelineblueregalado #mymommywood #stokedtobearegalado #capturethemoment #iginspiration #motherhood #motherhoodunplugged
37 Weeks | 9.24.18 I made it! 37 was the magic number for us at the Birth center to safely have a natural birthing experience. Downhill stress from here, coasting this week with one strict order : REST. I started off with Yin Yoga tonight and it was amazing. Exactly what my body needed. We have the big Vikings game this week, our in home maternity shoot because I’m super homey, don’t like being fancy and our Baby Moon to end the week. That to me folks is resting 😂 I can’t wait for October and pray she makes it to the 1st. I did cry last night recalling what natural birth is like but then today Joaquin and my midwife reminded me of where my mindset must stay, how strong I am, that I’ve done this before and that God has wonderful plans for this perfect birth. He knows Adeline and what she needs to bring her into this world... a confident ME. . . #37weekspregnant  #prego  #pregobelly  #pregnancy  #adelineblueregalado  #mymommywood  #stokedtobearegalado  #capturethemoment  #iginspiration  #motherhood  #motherhoodunplugged 
Not your typical #UGG boot! This one is water resistant,  has extra traction on bottom,  and the best part ----- extra cushioning in that subtle wedge heel 🙌 Found some marked down too! Get the details through the link in my profile! #affiliate #fashionblogger #notatwo #ootd
Not your typical #UGG  boot! This one is water resistant, has extra traction on bottom, and the best part ----- extra cushioning in that subtle wedge heel 🙌 Found some marked down too! Get the details through the link in my profile! #affiliate  #fashionblogger  #notatwo  #ootd 
Today was long, I had so much to do, everything did not go as smoothly as I anticipated- but I put my heels to the pavement & strutted on! I made every move work for me ! I love a glitter dipped Monday 🤗  #motivationmonday #iginspiration #inspirationalquotes #motivationalquotes #motivationalspeaker #luvchavon #sheinspires #mentor #mondaymood #mondayquotes
Todays work-out 😋 I have no clue why, but I can never get the same burn as I do in my regular gym. Maybe cause I'm scared for my life?  Lmao nah I'm exaggerating ,it's really not too bad inside haha
Todays work-out 😋 I have no clue why, but I can never get the same burn as I do in my regular gym. Maybe cause I'm scared for my life? Lmao nah I'm exaggerating ,it's really not too bad inside haha
Dr. Johnson wraps up an intense tabata training session with a bear crawl static hold on a medicine ball.

How to perform the exercise: 
1. With hands on a medicine ball and knees on the floor, lift the knees a few inches off the floor (as shown) and hold this position for 10 to 40 seconds depending on your abilities. 
2. Keep the back neutral, flex your core, and don’t forget to breathe. 
Note: For an additional challenge, bend your arms to increase tension on your chest, shoulders and triceps.

This is a full body BURNER!!
Dr. Johnson wraps up an intense tabata training session with a bear crawl static hold on a medicine ball. How to perform the exercise: 1. With hands on a medicine ball and knees on the floor, lift the knees a few inches off the floor (as shown) and hold this position for 10 to 40 seconds depending on your abilities. 2. Keep the back neutral, flex your core, and don’t forget to breathe. Note: For an additional challenge, bend your arms to increase tension on your chest, shoulders and triceps. This is a full body BURNER!!
It’s ok to FIGHT! (Check out my last post for context) 🥊😘
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So tell me...how do YOU stay in the fight?! Let’s throw out examples, ideas, ways that we all can stay encouraged IN THE FIGHT!
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I’ll start...I like to hang around POSITIVE ATTITUDE PEOPLE! That is definitely one way I keep encouraged and strong to FIGHT for what i want! So, now YOU! Whatcha got?! 🖤🖤🖤
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#crystalarchie #rodanandfields #iginspiration #whatsyourwhy #yesyoucan #yougotthis #pursueyourpassion #believeinyourself #youareenough #entrepreneur #girlboss #womeninbiz #communityovercompetition #purposedriven #purposedrivenwomen #purpose #inspire #inspirational #rodanandfieldsskincare #womensfashion #womenempowerment #style #igstyle #entrepreneurlife #entreprenuermindset #communityovercompetition #theeverygirl #business #businesswomen #businesswoman #motivationmonday
It’s ok to FIGHT! (Check out my last post for context) 🥊😘 _ So tell me...how do YOU stay in the fight?! Let’s throw out examples, ideas, ways that we all can stay encouraged IN THE FIGHT! _ I’ll start...I like to hang around POSITIVE ATTITUDE PEOPLE! That is definitely one way I keep encouraged and strong to FIGHT for what i want! So, now YOU! Whatcha got?! 🖤🖤🖤 . . . . . . . #crystalarchie  #rodanandfields  #iginspiration  #whatsyourwhy  #yesyoucan  #yougotthis  #pursueyourpassion  #believeinyourself  #youareenough  #entrepreneur  #girlboss  #womeninbiz  #communityovercompetition  #purposedriven  #purposedrivenwomen  #purpose  #inspire  #inspirational  #rodanandfieldsskincare  #womensfashion  #womenempowerment  #style  #igstyle  #entrepreneurlife  #entreprenuermindset  #communityovercompetition  #theeverygirl  #business  #businesswomen  #businesswoman  #motivationmonday 
Coffee, like life… One sip at a time. Whether you are looking to jump out of bed in the morning, fire up for a training session or looking for a push to hit that next PR, Rebel Coffee Co. has you covered!

Check out the whole range, link in bio.
Coffee, like life… One sip at a time. Whether you are looking to jump out of bed in the morning, fire up for a training session or looking for a push to hit that next PR, Rebel Coffee Co. has you covered! Check out the whole range, link in bio.
Are you a FIGHTER?! 🥊

Y’all...sometimes we gotta FIGHT for want we want! And no, I’m not talking about knocking somebody out over a Gucci bag 😜🤣🙃 I’m talking about FIGHTING FOR SUCCESS!
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Do you fight for want you want?! Have you made the decision to be FEARLESS when it comes to pursuing your passion, your dream, your goals?! (And, trust me, it IS a decision....) If you don’t fight for yourself, nobody can do it for you!
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And here’s the real deal....even if nobody else believes in you or what you’re going after...SO WHAT?! YOU are the only one who has to believe in yourself to make it happen! Facing our fears and choosing to STAY IN THE FIGHT 🥊 is the only way to achieve what we want in life. 
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So, I’ll ask again...are YOU a FIGHTER?! 😘😘😘😘😘
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#crystalarchie #rodanandfields #iginspiration #whatsyourwhy #yesyoucan #yougotthis #pursueyourpassion #believeinyourself #youareenough #entrepreneur #girlboss #womeninbiz #communityovercompetition #purposedriven #purposedrivenwomen #purpose #inspire #inspirational #rodanandfieldsskincare #womensfashion #womenempowerment #style #igstyle #entrepreneurlife #entreprenuermindset #communityovercompetition #theeverygirl #business #businesswomen #businesswoman #motivationmonday
Are you a FIGHTER?! 🥊 Y’all...sometimes we gotta FIGHT for want we want! And no, I’m not talking about knocking somebody out over a Gucci bag 😜🤣🙃 I’m talking about FIGHTING FOR SUCCESS! _ Do you fight for want you want?! Have you made the decision to be FEARLESS when it comes to pursuing your passion, your dream, your goals?! (And, trust me, it IS a decision....) If you don’t fight for yourself, nobody can do it for you! _ And here’s the real deal....even if nobody else believes in you or what you’re going after...SO WHAT?! YOU are the only one who has to believe in yourself to make it happen! Facing our fears and choosing to STAY IN THE FIGHT 🥊 is the only way to achieve what we want in life. _ So, I’ll ask again...are YOU a FIGHTER?! 😘😘😘😘😘 . . . . . . . . #crystalarchie  #rodanandfields  #iginspiration  #whatsyourwhy  #yesyoucan  #yougotthis  #pursueyourpassion  #believeinyourself  #youareenough  #entrepreneur  #girlboss  #womeninbiz  #communityovercompetition  #purposedriven  #purposedrivenwomen  #purpose  #inspire  #inspirational  #rodanandfieldsskincare  #womensfashion  #womenempowerment  #style  #igstyle  #entrepreneurlife  #entreprenuermindset  #communityovercompetition  #theeverygirl  #business  #businesswomen  #businesswoman  #motivationmonday 
MY BACK, CHEST AND SHOULDERS WORKOUT (9/24/18): gB: GREEN SUPERBAND (50-60LBS)
GB: GREEN RESISTANCE BAND (25-30LBS)

Note: I am no longer writing down set repetitions. The primary focus will be on achieving optimal intensity on a given exercise regardless of weightload used and achieving muscle failure on each exercise. Also focusing on quick transitions  between exercises.

1. Life Fitness Lat Pulldowns SS Superband Lat Pullovers: ×4 supersets at...
▪150:gB
▪160:gB
▪170:gB
▪180:gB

2. Life Fitness Chest Press SS Superband Standing Chest Press: ×4 supersets at...
▪150:gB ×1 superset
▪175:gB ×3 supersets

3. Hammer Strength Iso-Lateral D.Y. Row SS Superband Standing Rows: ×4 supersets at...
▪146:gB ×1 superset
▪186:gB ×1 superset
▪236:gB ×2 supersets

4. Matrix Functional Trainer Unilateral Incline Chest Press ×4 sets per arm at...
▪27.5s
▪32.5s
▪37.5s
▪42.5s

5. Superband Standing Unilateral Low-to-High Chest Fly: ×4 sets per arm with gB

6. Superband Shoulder Press SS Dumbbell Butterfly ×4 supersets at...
Note: With the dumbbell butterfly movement, lean forward slightly and raise arms to your side and make small forward circular movements. Your thumbs should be positiones low and your pinkies positioned high. Select a weightload which is 1/2 or less than half of your working weight for Dumbbell Lateral Raises.
▪gB:8s ×4 supersets

7. Resistance Band Shoulder Combination: ×4 sets at...
[Sequence: Lateral Raise➡️Front Rotation➡️Pressout➡️Back Rotation➡️Lower Lateral Raise➡️REPEAT]
▪GB ×4 sets
MY BACK, CHEST AND SHOULDERS WORKOUT (9/24/18): gB: GREEN SUPERBAND (50-60LBS) GB: GREEN RESISTANCE BAND (25-30LBS) Note: I am no longer writing down set repetitions. The primary focus will be on achieving optimal intensity on a given exercise regardless of weightload used and achieving muscle failure on each exercise. Also focusing on quick transitions  between exercises. 1. Life Fitness Lat Pulldowns SS Superband Lat Pullovers: ×4 supersets at... ▪150:gB ▪160:gB ▪170:gB ▪180:gB 2. Life Fitness Chest Press SS Superband Standing Chest Press: ×4 supersets at... ▪150:gB ×1 superset ▪175:gB ×3 supersets 3. Hammer Strength Iso-Lateral D.Y. Row SS Superband Standing Rows: ×4 supersets at... ▪146:gB ×1 superset ▪186:gB ×1 superset ▪236:gB ×2 supersets 4. Matrix Functional Trainer Unilateral Incline Chest Press ×4 sets per arm at... ▪27.5s ▪32.5s ▪37.5s ▪42.5s 5. Superband Standing Unilateral Low-to-High Chest Fly: ×4 sets per arm with gB 6. Superband Shoulder Press SS Dumbbell Butterfly ×4 supersets at... Note: With the dumbbell butterfly movement, lean forward slightly and raise arms to your side and make small forward circular movements. Your thumbs should be positiones low and your pinkies positioned high. Select a weightload which is 1/2 or less than half of your working weight for Dumbbell Lateral Raises. ▪gB:8s ×4 supersets 7. Resistance Band Shoulder Combination: ×4 sets at... [Sequence: Lateral Raise➡️Front Rotation➡️Pressout➡️Back Rotation➡️Lower Lateral Raise➡️REPEAT] ▪GB ×4 sets
That look you have when you go quickly for a sip of water cuz you are parched ASF and you see someone starting to unload the machine that you are about to start using...and you break into an Usain Bolt Olympic sprint back...lol
That look you have when you go quickly for a sip of water cuz you are parched ASF and you see someone starting to unload the machine that you are about to start using...and you break into an Usain Bolt Olympic sprint back...lol
Hammer Strength Iso-Lateral D.Y. Row SS Superband Standing Rows: ×4 supersets at...
▪146:gB ×1 superset
▪186:gB ×1 superset
▪236:gB ×2 supersets
Hammer Strength Iso-Lateral D.Y. Row SS Superband Standing Rows: ×4 supersets at... ▪146:gB ×1 superset ▪186:gB ×1 superset ▪236:gB ×2 supersets
Life Fitness Chest Press SS Superband Standing Chest Press: ×4 supersets at...
▪150:gB ×1 superset
▪175:gB ×3 supersets
Life Fitness Chest Press SS Superband Standing Chest Press: ×4 supersets at... ▪150:gB ×1 superset ▪175:gB ×3 supersets
Life Fitness Lat Pulldowns SS Superband Lat Pullovers: ×4 supersets at...
▪150:gB
▪160:gB
▪170:gB
▪180:gB
Life Fitness Lat Pulldowns SS Superband Lat Pullovers: ×4 supersets at... ▪150:gB ▪160:gB ▪170:gB ▪180:gB
We look 4ward to every weekend but Neva for any Monday...we somtymms even if not all d tymm ,will need one motivation or d oda to start these Mondays and pull us thru d day...So motivations are necessary as often as much.
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PS..no one knows it all,no one can survive on oneself only #monday4motivation #cla6chic #iginspiration #inspirationalquotes #inspirations
We look 4ward to every weekend but Neva for any Monday...we somtymms even if not all d tymm ,will need one motivation or d oda to start these Mondays and pull us thru d day...So motivations are necessary as often as much. . . . PS..no one knows it all,no one can survive on oneself only #monday4motivation  #cla6chic  #iginspiration  #inspirationalquotes  #inspirations 
Happy MONDAY, beautiful friends!!! Who’s ready to get out there and GET STUFF DONE?!!
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I know it’s easy to get into routines, keep our heads down, just checking things off our lists and then end up sitting behind the computer all day...especially on a Monday! Today, I’m gonna throw out a challenge for all of us (myself included) 🤪 to get OUT THERE and make today about some CONNECTION! Connect with a friend, a family member, a neighbor...WHOEVER! Spread some positivity to someone ELSE and see what that does for your own heart!
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I don’t ever wanna let the routines and keep me in a survive mode...let’s THRIVE today, let’s CONNECT with people, let’s SHINE like the precious gems (in my case “crystal”....) 😜😂💎 God created us ALL to be!!!! 😘😘😘
Happy MONDAY, beautiful friends!!! Who’s ready to get out there and GET STUFF DONE?!! _ I know it’s easy to get into routines, keep our heads down, just checking things off our lists and then end up sitting behind the computer all day...especially on a Monday! Today, I’m gonna throw out a challenge for all of us (myself included) 🤪 to get OUT THERE and make today about some CONNECTION! Connect with a friend, a family member, a neighbor...WHOEVER! Spread some positivity to someone ELSE and see what that does for your own heart! _ I don’t ever wanna let the routines and keep me in a survive mode...let’s THRIVE today, let’s CONNECT with people, let’s SHINE like the precious gems (in my case “crystal”....) 😜😂💎 God created us ALL to be!!!! 😘😘😘
I am also working on an educational project and I believe in creativity as a part of the persuasion paradigm.
This is why I wore a #boyscouts shirt today.
The shirt was bought from #marcheauxpuces in Paris and it is a #youthmedium seize 🤔🙊
Credit photo @roxana_craciun0603 🤗
@marcheauxpucesdesaintouen .
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#teenfashion #education #persuasion #futureeducation #skills #abilities #classes #blendedlearning #mixandmatch #teenspirit #coolfashion #igstyle #igfashion #iginspiration #creativity #creativebranding #creativehappylife #ralucakisescuandson #ralucakisescuandsun #vintage #vintageclothing #vintagefashion
I am also working on an educational project and I believe in creativity as a part of the persuasion paradigm. This is why I wore a #boyscouts  shirt today. The shirt was bought from #marcheauxpuces  in Paris and it is a #youthmedium  seize 🤔🙊 Credit photo @roxana_craciun0603 🤗 @marcheauxpucesdesaintouen . . . #teenfashion  #education  #persuasion  #futureeducation  #skills  #abilities  #classes  #blendedlearning  #mixandmatch  #teenspirit  #coolfashion  #igstyle  #igfashion  #iginspiration  #creativity  #creativebranding  #creativehappylife  #ralucakisescuandson  #ralucakisescuandsun  #vintage  #vintageclothing  #vintagefashion