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being pretty on the inside means don’t hit your brother and eat all your #peas - that’s what my grandma taught me. 😅
being pretty on the inside means don’t hit your brother and eat all your #peas  - that’s what my grandma taught me. 😅
Our Coco nut isn’t feeling well today. She’s been running a slight fever so I used peppermint to help bring it down so she wasn’t so uncomfortable. Truth? I am not a fan of peppermint! However, it’s my go to anytime my kids have a fever! #fever #sickday #ihatewhenmybabiesaresick #colbieelizabeth #justadropwilldo #peppermintoil #downthespine #babiesofinstagram #ig_motherhood #ig_healthy
Dos platos,
Dos colores.
Y muuuucho sabor.

Lombarda con pasas de mano de @tunutricienta.
Salmorejo andaluz a cargo de @juloki.

Una explosión de sabores y colores. ¡Que luego digan que es aburrido comer sano!

#feelingsogood #realfood #lombard #salmorejo #nutricion #cook #health #vegetables #healthyfood #healthylife #followme #diet #sanoysaludable #instafood #instagram #lifehealthy #health #dietasana #igers #ig_health #ig_healthy #realfooder #healthymom #dieta #comebien #eatgood  #ig_food #instalike #followme  #neregretealfindelmundo
Dos platos, Dos colores. Y muuuucho sabor. Lombarda con pasas de mano de @tunutricienta. Salmorejo andaluz a cargo de @juloki. Una explosión de sabores y colores. ¡Que luego digan que es aburrido comer sano! #feelingsogood  #realfood  #lombard  #salmorejo  #nutricion  #cook  #health  #vegetables  #healthyfood  #healthylife  #followme  #diet  #sanoysaludable  #instafood  #instagram  #lifehealthy  #health  #dietasana  #igers  #ig_health  #ig_healthy  #realfooder  #healthymom  #dieta  #comebien  #eatgood  #ig_food  #instalike  #followme  #neregretealfindelmundo 
I’ve been disappeared for the last week.... I’m sorry!!! I’ll be posting some stuff today and coming soon my detox week!! Have you ever done a #juice #detox week??? Tell me everything about it 🙏🏻🙏🏻🙏🏻
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#healthyfood #healthyeating #healthy #healthylifestyle #healthylife #eatinghealthy #healthyproject #comidasana #comersano #dieta #vidasana #healthyaddiction #instahealth #ig_healthy #diet #dietfood #comidasaludable #vidasaludable #salud #newstart #weightloss #weightlossjourney #weightlosstransformation #weightlossmotivation
I’ve been disappeared for the last week.... I’m sorry!!! I’ll be posting some stuff today and coming soon my detox week!! Have you ever done a #juice  #detox  week??? Tell me everything about it 🙏🏻🙏🏻🙏🏻 . . #healthyfood  #healthyeating  #healthy  #healthylifestyle  #healthylife  #eatinghealthy  #healthyproject  #comidasana  #comersano  #dieta  #vidasana  #healthyaddiction  #instahealth  #ig_healthy  #diet  #dietfood  #comidasaludable  #vidasaludable  #salud  #newstart  #weightloss  #weightlossjourney  #weightlosstransformation  #weightlossmotivation 
Breakfast ist ready... Overnight oats!!!😋😋💪🙋‍♀️
#overnightoats #breakfast #healty #healthylifestyle #power #for #tennis #delicious #selfmade #ig_daily #ig_healthy #igdaily #instafood #instadaily #instahealth #food #mylife #enjoy
Don't be afraid to feel or to speak up about how you feel. Only from talking to others and better understanding our pain and emotions can we then learn and grow from them.
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Your emotions don't have to hold you back, dealing and accepting these emotions makes you stronger.
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Open up, in a safe place. Its scary but a world of understanding awaits you.💚
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#nurturedlife #openup #yournotalone #mentalhealth #mentalwellbeing #emotions #depression #mood #stronger #wellnesswarriors #mindfulness #stateofmind #wearehere #youmatter #yourvoice #listen #nojudgement #safeplace #allinthistogether #instafollow #instahealth #igers #igdaily #ig_healthy #healthyme #trauma #understanding #love #mysoul
Don't be afraid to feel or to speak up about how you feel. Only from talking to others and better understanding our pain and emotions can we then learn and grow from them. . Your emotions don't have to hold you back, dealing and accepting these emotions makes you stronger. . Open up, in a safe place. Its scary but a world of understanding awaits you.💚 . . . . . #nurturedlife  #openup  #yournotalone  #mentalhealth  #mentalwellbeing  #emotions  #depression  #mood  #stronger  #wellnesswarriors  #mindfulness  #stateofmind  #wearehere  #youmatter  #yourvoice  #listen  #nojudgement  #safeplace  #allinthistogether  #instafollow  #instahealth  #igers  #igdaily  #ig_healthy  #healthyme  #trauma  #understanding  #love  #mysoul 
#tøyenpark #tøyen #oslo #nature #enjoyinglife #afterwork #walkinghomefromwork #outdoors #outdoorspaces #healtylifestyle #health #selfcare #walking #relaxing #sunbathing #skincare #aloevera  #forever #foreverliving #gel #trees #plants #flowers #igers #ig_healthy #oxygen #breathing #yoga #sunnyday #ig_motherhood Walking home from work, enjoying another beautiful, bright and sunny day🌺🌿☀️ “To me, a lush carpet of pine needles or spongy grass is more welcome than the most luxurious Persian rug.” – Helen Keller
#tøyenpark  #tøyen  #oslo  #nature  #enjoyinglife  #afterwork  #walkinghomefromwork  #outdoors  #outdoorspaces  #healtylifestyle  #health  #selfcare  #walking  #relaxing  #sunbathing  #skincare  #aloevera  #forever  #foreverliving  #gel  #trees  #plants  #flowers  #igers  #ig_healthy  #oxygen  #breathing  #yoga  #sunnyday  #ig_motherhood  Walking home from work, enjoying another beautiful, bright and sunny day🌺🌿☀️ “To me, a lush carpet of pine needles or spongy grass is more welcome than the most luxurious Persian rug.” – Helen Keller
...Pasta de Lentejas y VerduraS...
--------------------------------------------------- Diferente, sabroso y saludable.
Un diez!

@tunutricienta💛💚🔝 #feelingsogood #realfood #calabacines #soja #nutricion #cook #health #vegetables #healthyfood #healthylife #followme #diet #sanoysaludable #instafood #instagram #lifehealthy #health #dietasana #igers #ig_health #ig_healthy #realfooder #healthymom #dieta #comebien #eatgood  #ig_food #instalike #followme  #neregretealfindelmundo
...Pasta de Lentejas y VerduraS... --------------------------------------------------- Diferente, sabroso y saludable. Un diez! @tunutricienta💛💚🔝 #feelingsogood  #realfood  #calabacines  #soja  #nutricion  #cook  #health  #vegetables  #healthyfood  #healthylife  #followme  #diet  #sanoysaludable  #instafood  #instagram  #lifehealthy  #health  #dietasana  #igers  #ig_health  #ig_healthy  #realfooder  #healthymom  #dieta  #comebien  #eatgood  #ig_food  #instalike  #followme  #neregretealfindelmundo 
👀👀👀👀 Mirar con lo que me ha premiado (xq es un premio y gordo de sabor) la maestra de la nutrición @tunutricienta.

Calabacines rellenos de verduras y soja texturizada. ¡Maminaaaa!
Veis que pinta no?
Pues saben el triple!

Asique ya lo sabéis, comer sano y bien no está reñido con disfrutar y saborear. Solo hay que tener a un buen profesional que te guíe y te aconseje como lo es @tunutricienta . 💚Suerte la mía 💚

#feelingsogood #realfood #calabacines #soja #nutricion #cook #health #vegetables #healthyfood #healthylife #followme #diet #sanoysaludable #instafood #instagram #lifehealthy #health #dietasana #igers #ig_health #ig_healthy #realfooder #healthymom #dieta #comebien #eatgood  #ig_food #instalike #follow  #neregretealfindelmundo
👀👀👀👀 Mirar con lo que me ha premiado (xq es un premio y gordo de sabor) la maestra de la nutrición @tunutricienta. Calabacines rellenos de verduras y soja texturizada. ¡Maminaaaa! Veis que pinta no? Pues saben el triple! Asique ya lo sabéis, comer sano y bien no está reñido con disfrutar y saborear. Solo hay que tener a un buen profesional que te guíe y te aconseje como lo es @tunutricienta . 💚Suerte la mía 💚 #feelingsogood  #realfood  #calabacines  #soja  #nutricion  #cook  #health  #vegetables  #healthyfood  #healthylife  #followme  #diet  #sanoysaludable  #instafood  #instagram  #lifehealthy  #health  #dietasana  #igers  #ig_health  #ig_healthy  #realfooder  #healthymom  #dieta  #comebien  #eatgood  #ig_food  #instalike  #follow  #neregretealfindelmundo 
Dinner in a hurry🏃‍♀️🏃‍♀️🏃‍♀️🏃‍♀️
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This bread is made in a micro. Took me 2 minutes. 30g almond flour, 1 egg, one spoon butter and 1/2 ts bakingpowder. Mix everything together and microwave in a mug. 90sec.
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#easyrecipes #foodporn #instagood #foodgasm #chefmode #foodblogger #healthymeals #lowcarb #glutenfree #nomnom #nosugar #lchf #lchfdiet #ketodiet #buzzfeast #buzzfood #yahoofood #ig_healthy #ig_food #ig_captures #foodies #eatclean #glutenfreerecipes
Dinner in a hurry🏃‍♀️🏃‍♀️🏃‍♀️🏃‍♀️ . This bread is made in a micro. Took me 2 minutes. 30g almond flour, 1 egg, one spoon butter and 1/2 ts bakingpowder. Mix everything together and microwave in a mug. 90sec. . #easyrecipes  #foodporn  #instagood  #foodgasm  #chefmode  #foodblogger  #healthymeals  #lowcarb  #glutenfree  #nomnom  #nosugar  #lchf  #lchfdiet  #ketodiet  #buzzfeast  #buzzfood  #yahoofood  #ig_healthy  #ig_food  #ig_captures  #foodies  #eatclean  #glutenfreerecipes 
ของมีคุณภาพไม่จำเป็นต้องมีราคาแพง เพราะจะถูกจะแพงหน้าตาของขี้ที่ออกมาก็เหมือนกัน 😂😂😂😂
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#ก้มหน้าลงส้วม #มันคือศิลปะ . . . . 
#watermelon #health #healthylifestyle #forhealth #vitaminc #instahealth #ig_healthy #fresh
ของมีคุณภาพไม่จำเป็นต้องมีราคาแพง เพราะจะถูกจะแพงหน้าตาของขี้ที่ออกมาก็เหมือนกัน 😂😂😂😂 . . #ก ้มหน้าลงส้วม #ม ันคือศิลปะ . . . . #watermelon  #health  #healthylifestyle  #forhealth  #vitaminc  #instahealth  #ig_healthy  #fresh 
☀️Garbanzos+fideos+mejillones☀️ La combinación perfecta con un sabor increíble.
¿Quién dijo dieta con estos manjares?

Ésta y otras recetas súper ricas y saludables en la página de @tunutricienta.

Porque siempre os digo lo mismo, siempre hay que contar para todo con los mejores profesionales CUALIFICADOS. Y @tunutricienta es una máquina en cuestión de nutricion.

Yo no me la juego, no lo hagas tú.

#feelingsogood #realfood #mejillones #garbanzos #nutricion #cook #health #vegetables #healthyfood #healthylife #followme #diet #sanoysaludable #instafood #instagram #lifehealthy #health #dietasana #igers #ig_health #ig_healthy #realfooder #healthymom #dieta #comebien #eatgood  #ig_food #instalike #follow  #neregretealfindelmundo
☀️Garbanzos+fideos+mejillones☀️ La combinación perfecta con un sabor increíble. ¿Quién dijo dieta con estos manjares? Ésta y otras recetas súper ricas y saludables en la página de @tunutricienta. Porque siempre os digo lo mismo, siempre hay que contar para todo con los mejores profesionales CUALIFICADOS. Y @tunutricienta es una máquina en cuestión de nutricion. Yo no me la juego, no lo hagas tú. #feelingsogood  #realfood  #mejillones  #garbanzos  #nutricion  #cook  #health  #vegetables  #healthyfood  #healthylife  #followme  #diet  #sanoysaludable  #instafood  #instagram  #lifehealthy  #health  #dietasana  #igers  #ig_health  #ig_healthy  #realfooder  #healthymom  #dieta  #comebien  #eatgood  #ig_food  #instalike  #follow  #neregretealfindelmundo 
DIFFIDA DELLE DIETE MIRACOLOSE
Fake news alimentari, come si capisce se la dieta è una bufala?

Diffidare di chi vende miracoli e vuole commercializzare qualcosa. 
Promette risultati miracolosi? La posso seguire tutta la vita? Quanto costano dal punto di vista economico i prodotti? Tre domande fondamentali. La parola chiave è cambiare stile di vita.
Una dieta estrema ha sempre dei rischi, come una monodirezionale. Vale per la vegetariana, la crudista, la vegana.
La dieta infallibile non esiste e nemmeno quella che non comporti sacrifici. Sul web sono così la maggior parte delle diete proposte e il web è per il 70% delle persone la fonte di informazione, per il 62% le informazioni sono attendibili. La dieta che permette di perdere molti chili in poco tempo non è salutare, come non lo è quella che si può fare solo per un tempo ristretto.
#fakenews#fake#dieta#dimagrire#dimagrimento#dimagrimentorapido#diet#dietasana#salute#healthy#healthylifestyle#healthcare#care#dimagrire#follow4follow#instafood#instalook#instanutri#instalike#instagood#glutenfree#vegan#alimentazione#nutrizionista#benessere#ig_healthy#ig_like#ig_nutrition#igers
DIFFIDA DELLE DIETE MIRACOLOSE Fake news alimentari, come si capisce se la dieta è una bufala? Diffidare di chi vende miracoli e vuole commercializzare qualcosa. Promette risultati miracolosi? La posso seguire tutta la vita? Quanto costano dal punto di vista economico i prodotti? Tre domande fondamentali. La parola chiave è cambiare stile di vita. Una dieta estrema ha sempre dei rischi, come una monodirezionale. Vale per la vegetariana, la crudista, la vegana. La dieta infallibile non esiste e nemmeno quella che non comporti sacrifici. Sul web sono così la maggior parte delle diete proposte e il web è per il 70% delle persone la fonte di informazione, per il 62% le informazioni sono attendibili. La dieta che permette di perdere molti chili in poco tempo non è salutare, come non lo è quella che si può fare solo per un tempo ristretto. #fakenews #fake #dieta #dimagrire #dimagrimento #dimagrimentorapido #diet #dietasana #salute #healthy #healthylifestyle #healthcare #care #dimagrire #follow4follow #instafood #instalook #instanutri #instalike #instagood #glutenfree #vegan #alimentazione #nutrizionista #benessere #ig_healthy #ig_like #ig_nutrition #igers 
Almond porridge. Early breakfast
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Almond powder 50g.3 dl milk of choice. Salt. Slow cook for 10min. Cinnamon and fruit.
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#Sundays #earlymornings #eatclean #foodpic #breakfast #healthylifestyle #fuelfood #foodporn #ig_healthy #ig_food #buzzfood #yahoofood #worldfood #foodgasm #foodblogger #foodandwine #healthymeals #glutenfreelife #lowcarb #easyrecipes #prepmeals #foodiegram #picoftheday #52grams #nosugar #lchf #lchfdiet #ketodiet#keto #
Almond porridge. Early breakfast . . Almond powder 50g.3 dl milk of choice. Salt. Slow cook for 10min. Cinnamon and fruit. . . #Sundays  #earlymornings  #eatclean  #foodpic  #breakfast  #healthylifestyle  #fuelfood  #foodporn  #ig_healthy  #ig_food  #buzzfood  #yahoofood  #worldfood  #foodgasm  #foodblogger  #foodandwine  #healthymeals  #glutenfreelife  #lowcarb  #easyrecipes  #prepmeals  #foodiegram  #picoftheday  #52grams  #nosugar  #lchf  #lchfdiet  #ketodiet #keto  #
Giornata di docenza presso il corso "Terapie Integrate:livello Base" della Pneisystem Academy.. Un piccolo estratto, il momento della sessione pratica!
#corso#docenza#docenzamaster#pnei#master#nutrizionista#nutrizione#instalook#instanutri#instalike#video#videography#teacher#teach#teaching#biologanutrizionista#biologia#ig_like#ig_health#ig_healthy#work#working#saturday
SINDROME OVAIO POLICISTICO E ALIMENTAZIONE:
Sempre più spesso mi capita di elaborare, per le mie pazienti, piani alimentari per la gestione e cura, attraverso la nutrizione, della sindrome dell'ovaio policistico, che negli ultimi anni risulta in aumento. E' una delle cause più comuni di assenza di ciclo nella donna di età compresa tra i 20-30 anni, caratterizzata da ovaie di dimensioni aumentate con presenza di numerose cisti, a diametro variabile, rivestite da una capsula di tessuto connettivale che funge da barriera meccanica contro l'ovulazione.
La sindrome è caratterizzata da un circolo vizioso ormonale, con un aumento degli ANDROGENI a livello ovarico e una "conversione" degli androgeni in ESTROGENI in periferia. L'aumento di estrogeni in circolo va a inibire la produzione di FSH ipofisario con conseguente deficit del processo di maturazione del follicolo dominante e anovulazione.
L'IPERINSULINEMIA generalmente riscontrata nelle donne con tale sindrome amplifica la produzione di androgeni ostacolando anche la perdita di massa grassa e di peso.
Una dieta altamente personalizzata è fondamentale per il trattamento di questa sindrome, che preveda un'impostazione a basso carico glicemico capace di abbassare i livelli di glucosio ematico, favorire una maggior sintesi di glicogeno e inibire la formazione di trigliceridi, per migliorare la composizione corporea ripristinare il profilo metabolico.
#ovaiopolicistico#nutri#nutrizionista#nutrizioneconsapevole#alimentazione#salute#ig_health#ig_like#ig_great_pics #ig_healthy#ig_italia#ig_nutrition#ig_sharepoint#healthyfood#alimetazionesana#nutrtionist#instalook#instafood#instahealthy#follow4follow#instadieta#dieta#diet#igers#igersitalia#ig_photooftheday
SINDROME OVAIO POLICISTICO E ALIMENTAZIONE: Sempre più spesso mi capita di elaborare, per le mie pazienti, piani alimentari per la gestione e cura, attraverso la nutrizione, della sindrome dell'ovaio policistico, che negli ultimi anni risulta in aumento. E' una delle cause più comuni di assenza di ciclo nella donna di età compresa tra i 20-30 anni, caratterizzata da ovaie di dimensioni aumentate con presenza di numerose cisti, a diametro variabile, rivestite da una capsula di tessuto connettivale che funge da barriera meccanica contro l'ovulazione. La sindrome è caratterizzata da un circolo vizioso ormonale, con un aumento degli ANDROGENI a livello ovarico e una "conversione" degli androgeni in ESTROGENI in periferia. L'aumento di estrogeni in circolo va a inibire la produzione di FSH ipofisario con conseguente deficit del processo di maturazione del follicolo dominante e anovulazione. L'IPERINSULINEMIA generalmente riscontrata nelle donne con tale sindrome amplifica la produzione di androgeni ostacolando anche la perdita di massa grassa e di peso. Una dieta altamente personalizzata è fondamentale per il trattamento di questa sindrome, che preveda un'impostazione a basso carico glicemico capace di abbassare i livelli di glucosio ematico, favorire una maggior sintesi di glicogeno e inibire la formazione di trigliceridi, per migliorare la composizione corporea ripristinare il profilo metabolico. #ovaiopolicistico #nutri #nutrizionista #nutrizioneconsapevole #alimentazione #salute #ig_health #ig_like #ig_great_pics  #ig_healthy #ig_italia #ig_nutrition #ig_sharepoint #healthyfood #alimetazionesana #nutrtionist #instalook #instafood #instahealthy #follow4follow #instadieta #dieta #diet #igers #igersitalia #ig_photooftheday 
Amazing soup!! Do you want to know the recipe?? See the ingredients below and DM me if you need more help! ✔️buttersquash ✔️onion
✔️coconut milk
✔️ lemon grass
✔️other species .
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#healthyfood #healthyeating #healthy #healthylifestyle #healthylife #eatinghealthy #healthyproject #comidasana #comersano #dieta #vidasana #healthyaddiction #instahealth #ig_healthy #diet #dietfood #comidasaludable #vidasaludable #salud #newstart #weightloss #weightlossjourney #weightlosstransformation #weightlossmotivation #perdidadepeso #instaweightloss #lossweight #bascula
Amazing soup!! Do you want to know the recipe?? See the ingredients below and DM me if you need more help! ✔️buttersquash ✔️onion ✔️coconut milk ✔️ lemon grass ✔️other species . . . #healthyfood  #healthyeating  #healthy  #healthylifestyle  #healthylife  #eatinghealthy  #healthyproject  #comidasana  #comersano  #dieta  #vidasana  #healthyaddiction  #instahealth  #ig_healthy  #diet  #dietfood  #comidasaludable  #vidasaludable  #salud  #newstart  #weightloss  #weightlossjourney  #weightlosstransformation  #weightlossmotivation  #perdidadepeso  #instaweightloss  #lossweight  #bascula 
Banana pancakes with kesam and fruits.
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For one portion:one banana and 2 eggs,cinnamon and bakingpowder. Sometimes I use glutenfree oats.
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#prepmeals#easymeals #easyrecipes #healthymeals #healthyfood #healthylunch #fuelfood #foodporn #instagood #foodgasm #chefmode #tasty#yummy #heathyliving #eatclean #ghee #ig_food #ig_healthy #buzzfeast #foodphotography #yahoofood #worldfood #healthylifestyle #glutenfreelife #lowcarb #buzzfood#picoftheday #lovefood #
Banana pancakes with kesam and fruits. . For one portion:one banana and 2 eggs,cinnamon and bakingpowder. Sometimes I use glutenfree oats. . . #prepmeals #easymeals  #easyrecipes  #healthymeals  #healthyfood  #healthylunch  #fuelfood  #foodporn  #instagood  #foodgasm  #chefmode  #tasty #yummy  #heathyliving  #eatclean  #ghee  #ig_food  #ig_healthy  #buzzfeast  #foodphotography  #yahoofood  #worldfood  #healthylifestyle  #glutenfreelife  #lowcarb  #buzzfood #picoftheday  #lovefood  #
Placuszki warzywne dla małych i dużych 💛 • 
Poluśka właśnie poszła spać 😴  więc spróbuje ich dopiero jutro 👧Od paru dni pada nam o 20 godzinie, bo ma jedna drzemkę w ciągu dnia 🤷‍♀️ •
Co robić z tym czasem wolnym ?🙈 • 
Przyjemnego wieczoru dla Was 😘
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#helloworld #wendnesdaymood #vegetablepancake #healthyfood #healthy #healthyeating #minimalove #minimal_mood #momlife #ig_healthy #vscopoland #vsco #vscomood
This happens when I'm  craving for olives, Feta, pesto and coriander!!! And I never eat salads😂😂😂 Some green salad, beans, chickpeas, fresh coriander, fresh chillies, glutenfree pasta, ham... Plenty of Feta!!!!
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#food #foodie#recipes #foodpic #foodporn #foodgasm #Gluten-free #lowcarb #yahoofood #worldfood #healthymeals #easyrecipes #chefmode #tasty #yummy #eatclean #matogdrikke #pictureoftheday #ig_food #ig_healthy #buzzfeast #foodphotography #healthyliving
This happens when I'm craving for olives, Feta, pesto and coriander!!! And I never eat salads😂😂😂 Some green salad, beans, chickpeas, fresh coriander, fresh chillies, glutenfree pasta, ham... Plenty of Feta!!!! . . #food  #foodie #recipes  #foodpic  #foodporn  #foodgasm  #Gluten -free #lowcarb  #yahoofood  #worldfood  #healthymeals  #easyrecipes  #chefmode  #tasty  #yummy  #eatclean  #matogdrikke  #pictureoftheday  #ig_food  #ig_healthy  #buzzfeast  #foodphotography  #healthyliving 
🌱FLEXITERIAN BOWL 🌱 .
Comer fuera de casa no Siempre es sinónimo de Comer mal ⛔️ Gracias a @flexbowlsbarcelona por este chute de energia 😛 #flexiterian #flexiterianfood #flexbowl #healtyfood #eeeeats #eatclean #energy #noesdietaescomersano #vegetablefood #healtylifestyle #healtychoices #eatclean #flexfood #barcelona #yummy #yum #yumyum #ig_healthy #ig_photooftheday #picfood #foodiebcn #foodphotography #foodstyle
Glutenfree waffels for breakfast and lunch. Used the leftover I could find. Eggs, kesam, glutenfree oats, almond flavor, bakingpowder, protein powder and ghee!!!!!
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#waffels #proteinwaffels #protein #glutenfreelife #lowcarb #yahoofood #worldfood #foodie #healthymeals #prepmeal #healthyeating #buzzfeast #buzzfood #foodpic #recipeoftheday #followme#foods #foodporn #instagood #foodgasm #chefmode #tasty#yummy #heathyliving #eatclean #ghee #ig_food #ig_healthy #
Glutenfree waffels for breakfast and lunch. Used the leftover I could find. Eggs, kesam, glutenfree oats, almond flavor, bakingpowder, protein powder and ghee!!!!! . . #waffels  #proteinwaffels  #protein  #glutenfreelife  #lowcarb  #yahoofood  #worldfood  #foodie  #healthymeals  #prepmeal  #healthyeating  #buzzfeast  #buzzfood  #foodpic  #recipeoftheday  #followme #foods  #foodporn  #instagood  #foodgasm  #chefmode  #tasty #yummy  #heathyliving  #eatclean  #ghee  #ig_food  #ig_healthy  #
I must say that I didn’t enjoy tonight’s dinner at all... it was a business dinner in an Indian restaurant and everything was so spice that I have end up eating tones of bread.... not good for a healthy eating! .
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 #healthyfood #healthyeating #healthy #healthylifestyle #healthylife #eatinghealthy #healthyproject #comidasana #comersano #dieta #vidasana #healthyaddiction #instahealth #ig_healthy #diet #dietfood #comidasaludable #vidasaludable #salud #newstart #weightloss #weightlossjourney #weightlosstransformation #weightlossmotivation #perdidadepeso #instaweightloss #lossweight #indianfood
I must say that I didn’t enjoy tonight’s dinner at all... it was a business dinner in an Indian restaurant and everything was so spice that I have end up eating tones of bread.... not good for a healthy eating! . . #healthyfood  #healthyeating  #healthy  #healthylifestyle  #healthylife  #eatinghealthy  #healthyproject  #comidasana  #comersano  #dieta  #vidasana  #healthyaddiction  #instahealth  #ig_healthy  #diet  #dietfood  #comidasaludable  #vidasaludable  #salud  #newstart  #weightloss  #weightlossjourney  #weightlosstransformation  #weightlossmotivation  #perdidadepeso  #instaweightloss  #lossweight  #indianfood 
That one time we thought we were representing for Cross Country,  but actually started the “Wakanda Fo’eva!” movement lol 😂 Another amazing team I was honored to have coached.  This is the Ramstein HS XC team from Ramstein, Germany.  I can’t wait to coach like this again,  always great to work with like minded individuals who aren’t afraid of the elements,  or the work that goes into being successful.  #ramstein #crosscountry #ramsteinroyals #germany #deutschland #ichliebedich❤️ #amaesh #ewalksnruns #ff #nuunlife #militaryathlete #racewalker #2020vision #enduranceathlete #follow #racewalk #usatf #usaf #followme #altredambassador #gucrew18 #fitness #instagood #instafit #ig_healthy #ig_daily #ig_photooftheday #instawalk #instarunners
That one time we thought we were representing for Cross Country, but actually started the “Wakanda Fo’eva!” movement lol 😂 Another amazing team I was honored to have coached. This is the Ramstein HS XC team from Ramstein, Germany. I can’t wait to coach like this again, always great to work with like minded individuals who aren’t afraid of the elements, or the work that goes into being successful. #ramstein  #crosscountry  #ramsteinroyals  #germany  #deutschland  #ichliebedich ❤️ #amaesh  #ewalksnruns  #ff  #nuunlife  #militaryathlete  #racewalker  #2020vision  #enduranceathlete  #follow  #racewalk  #usatf  #usaf  #followme  #altredambassador  #gucrew18  #fitness  #instagood  #instafit  #ig_healthy  #ig_daily  #ig_photooftheday  #instawalk  #instarunners 
Those were the days,  where miles would pass,  the sun would shine,  and the adrenaline of competition was what consumed my time!  The good ol’ Cross Country days for Track West.  This was at a race in Costa Mesa, California.  Ah to be 24 again lol!  #amaesh #ewalksnruns #ff #nuunlife #militaryathlete #racewalker #2020vision #healthy #enduranceathlete #follow #racewalk #trackandfield #usatf #usaf #followme #20km #altredambassador #gucrew18 #fitness #instagood #instafit #ig_healthy #ig_daily #ig_photooftheday #instawalk #instarunners #trackwest #venuesports #vsathletics
Those were the days, where miles would pass, the sun would shine, and the adrenaline of competition was what consumed my time! The good ol’ Cross Country days for Track West. This was at a race in Costa Mesa, California. Ah to be 24 again lol! #amaesh  #ewalksnruns  #ff  #nuunlife  #militaryathlete  #racewalker  #2020vision  #healthy  #enduranceathlete  #follow  #racewalk  #trackandfield  #usatf  #usaf  #followme  #20km  #altredambassador  #gucrew18  #fitness  #instagood  #instafit  #ig_healthy  #ig_daily  #ig_photooftheday  #instawalk  #instarunners  #trackwest  #venuesports  #vsathletics