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There must be something in the water! Because I'm liking this more the more I do it! Also I'm learning that XFIT is definitely easier when you have a buddy, there is no WAY IN HELL I'd ever do any of this alone and on time! Thanks @andygotgains for teaching me how to crossfit! ❤
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#thicc #thickthighssavelives #thickwomen #strongwomen #girlsthatlift #girlswithmuscle #womenwithmuscles #crossfitgirls#crossfitbrasil #crossfitchicks #fitspo #fitfam #fitnessmodel #fitnessgirl #ig_fitness_freaks #ig_fitness #humpday🐫#strongisbeautiful #fitnessgirls #fitnessmodels #fitnessgoals
#hardworkpaysoff #backgains #gymsharkwomen #ig_photooftheday #workoutroutine
There must be something in the water! Because I'm liking this more the more I do it! Also I'm learning that XFIT is definitely easier when you have a buddy, there is no WAY IN HELL I'd ever do any of this alone and on time! Thanks @andygotgains for teaching me how to crossfit! ❤ . . . . #thicc  #thickthighssavelives  #thickwomen  #strongwomen  #girlsthatlift  #girlswithmuscle  #womenwithmuscles  #crossfitgirls #crossfitbrasil  #crossfitchicks  #fitspo  #fitfam  #fitnessmodel  #fitnessgirl  #ig_fitness_freaks  #ig_fitness  #humpday 🐫#strongisbeautiful  #fitnessgirls  #fitnessmodels  #fitnessgoals  #hardworkpaysoff  #backgains  #gymsharkwomen  #ig_photooftheday  #workoutroutine 
You want to the best for your family,
Your parents,
Your sibling,
And your Friends.
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Furthermore you want to help them the best way you can. ⠀
But the reality you don’t treat yourself that way.
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You need to start taking care of yourself like you’re responsible for yourself, because the truth is you can’t afford not to.
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Remember you’re going to die, so live you’re best life!
You want to the best for your family, Your parents, Your sibling, And your Friends. ⠀ Furthermore you want to help them the best way you can. ⠀ But the reality you don’t treat yourself that way. ⠀ You need to start taking care of yourself like you’re responsible for yourself, because the truth is you can’t afford not to. ⠀ Remember you’re going to die, so live you’re best life!
🎆NEW! Not available anywhere else! Be the only one in town to own this item! 🎇
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👉 Made in the USA
👉 Delivery time: 3-7 days
👉 Go to our store: www.gymandme.com 
and get 20% Discount
(Sorry, mistake. 100% ORIGINAL) 😔😔
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sportswear #sportswears #craftssportswear #gymswear
#gyminspiration  #liftingweights #fitnessapparel #fitnessmodels
#fitnessfun #yogawear #sportlife
#sportday #sportstyle #workoutwear #women
#womensfashion #yogafit #yogalife
#yogaflow #pilateslovers #instapilates
#gymlove #gymaddict #gymtime
#fitfam #ig_fitness #getfit #legday
#yoga #leggings
🎆NEW! Not available anywhere else! Be the only one in town to own this item! 🎇 . 👉 Made in the USA 👉 Delivery time: 3-7 days 👉 Go to our store: www.gymandme.com and get 20% Discount (Sorry, mistake. 100% ORIGINAL) 😔😔 . sportswear #sportswears  #craftssportswear  #gymswear  #gyminspiration  #liftingweights  #fitnessapparel  #fitnessmodels  #fitnessfun  #yogawear  #sportlife  #sportday  #sportstyle  #workoutwear  #women  #womensfashion  #yogafit  #yogalife  #yogaflow  #pilateslovers  #instapilates  #gymlove  #gymaddict  #gymtime  #fitfam  #ig_fitness  #getfit  #legday  #yoga  #leggings 
Got that black thing burnt 🔥 💕
🌏 Follow us 👉@bodybuildinglovez
✌️ Tag a friend who would love this! ❤⤵ 💓
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#dedication #fit #cardio #fitspo #shreded #pumpingiron #instfit #gymnation #muscleandfitness #teamfitt #wotkout #backdayworkout #ig_fitness #shesquatsbro
workout shoot | with @syddnneyy__ 🔥
workout shoot | with @syddnneyy__ 🔥
Sliding into Monday like...new week, new goals! I am SO excited that today we are opening up are new program that is HIIT and LIFT for results yes but also...it’s FUN! I can’t wait to jump in with these girls and make our workout happen!!! I always feel stronger, empowered and ready to take on the day! Why do you workout? Does it make you feel stronger for the day and ready to take on anything that comes your way?
🌏 Follow us 👉@bodybuildinglovez
✌️ Tag a friend who would love this! ❤⤵ 💓
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#gymlifestyle #physique #instafit #fitspo #fitexpo #pumpingiron #shesquatsbro #muscleandfitness #ig_fitness #armsday #resistancetraining #shreded #instfit #gymnation
Sliding into Monday like...new week, new goals! I am SO excited that today we are opening up are new program that is HIIT and LIFT for results yes but also...it’s FUN! I can’t wait to jump in with these girls and make our workout happen!!! I always feel stronger, empowered and ready to take on the day! Why do you workout? Does it make you feel stronger for the day and ready to take on anything that comes your way? 🌏 Follow us 👉@bodybuildinglovez ✌️ Tag a friend who would love this! ❤⤵ 💓 --------------- #gymlifestyle  #physique  #instafit  #fitspo  #fitexpo  #pumpingiron  #shesquatsbro  #muscleandfitness  #ig_fitness  #armsday  #resistancetraining  #shreded  #instfit  #gymnation 
The only actions/reactions we can ever be fully in control of are our own. I keep coming back to this perspective like a mantra when I feel anxiety and depression creeping in. There is so much horror, suffering, greed, inequality, toxicity, and instability in our world. News moves real fast, and it's easy to become overwhelmed, to wallow in it. Ultimately though, if I wish to do good for my community and beyond, I have to release these paralyzing feelings of helplessness and dread. It's a process. I've been thinking critically about my long term goals and how I plan to achieve them. My journey may change course one day, but with a direction in mind, it's a little easier to travel through life with presence and equanimity. So long as I honour the eight limbs of yoga, and take it one breath at a time, I can persevere.
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#yogajourney #ottawayoga #yogastudent #yogateacher #eightlimbsofyoga #warrior3 #warriors #yogaeverydamnday #breatheandalliscoming #ig_yoga #ig_fitness #canadianyogi #namaste
The only actions/reactions we can ever be fully in control of are our own. I keep coming back to this perspective like a mantra when I feel anxiety and depression creeping in. There is so much horror, suffering, greed, inequality, toxicity, and instability in our world. News moves real fast, and it's easy to become overwhelmed, to wallow in it. Ultimately though, if I wish to do good for my community and beyond, I have to release these paralyzing feelings of helplessness and dread. It's a process. I've been thinking critically about my long term goals and how I plan to achieve them. My journey may change course one day, but with a direction in mind, it's a little easier to travel through life with presence and equanimity. So long as I honour the eight limbs of yoga, and take it one breath at a time, I can persevere. . #yogajourney  #ottawayoga  #yogastudent  #yogateacher  #eightlimbsofyoga  #warrior3  #warriors  #yogaeverydamnday  #breatheandalliscoming  #ig_yoga  #ig_fitness  #canadianyogi  #namaste 
Thank you  for pushing me through my workouts with your amazing liquid protein supplement and MCT sport gel. 🌏 Follow us 👉@bodybuildinglovez
✌️ Tag a friend who would love this! ❤⤵ 💓
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#strong #fitnessaddict #muscles #fitexpo #muscleandfitness #bodybuilding_motivation #ig_fitness #teamfitt #armsday #instfit #bodybuiding #instabodybuilding #bestmode
Guten Abend liebe Leute. It's #friyay 😎 Was habt ihr das Wochenende vor?
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Manchmal steht man einfach neben sich.
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Nicht unterkriegen lassen.
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Schönen Abend und schönes Wochenende 🌞
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#instafitness  #fitforlife  #todayigetstronger #justdoit  #ig_fitness
#fitfam  #derwilleindir #vonnichtskommtnichts  #fitlifestyles  #fitnessaddicted #fitnesslifestyle #motiviert #instafit #fitfemale  #fitness  #fitnessmotivation #fitspo #muskelkater #nopainnogain #me #frühsport #workouts #challenge #training #squats #fitwoman #fitnesslifestyle #lunges #fitmotivation
Guten Abend liebe Leute. It's #friyay  😎 Was habt ihr das Wochenende vor? . . Manchmal steht man einfach neben sich. . . Nicht unterkriegen lassen. . . Schönen Abend und schönes Wochenende 🌞 . . #instafitness   #fitforlife   #todayigetstronger  #justdoit   #ig_fitness  #fitfam   #derwilleindir  #vonnichtskommtnichts  #fitlifestyles   #fitnessaddicted  #fitnesslifestyle  #motiviert  #instafit  #fitfemale   #fitness  #fitnessmotivation  #fitspo  #muskelkater  #nopainnogain  #me  #frühsport  #workouts  #challenge  #training  #squats  #fitwoman  #fitnesslifestyle  #lunges  #fitmotivation 
Gym 💪🏼 Alcohol Pending 🍷🥂🍸
Gym 💪🏼 Alcohol Pending 🍷🥂🍸
I am the captain of my ship, come on board and let's get fit together!
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FOLLOW 👉🏾@myuglytruth2👈🏾
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SAVE➡️SHARE➡️TAG➡️REPEAT
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#myuglytruth #fitnessgirl #fitnessmodel #melaninfitness #blackfitgirls #bodyfitness #shreddedlife #gymbeast #bodytransformation #fitforlife #fitnessgoals #fitnessinfluencer #ig_fitness #noexecuses #fitstagram #fitnesslove #fitjourney #captainofmyownship  #gymvibes #girlswholift #nopainnogain #ebonyfitness #abdolly #bodyweightfitness #bootyworkout #bodyweightexercises #personaltrainer #devinblanton #bodyweightworkout #bodyweighttraining
I am the captain of my ship, come on board and let's get fit together! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ FOLLOW 👉🏾@myuglytruth2👈🏾 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ SAVE➡️SHARE➡️TAG➡️REPEAT ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #myuglytruth  #fitnessgirl  #fitnessmodel  #melaninfitness  #blackfitgirls  #bodyfitness  #shreddedlife  #gymbeast  #bodytransformation  #fitforlife  #fitnessgoals  #fitnessinfluencer  #ig_fitness  #noexecuses  #fitstagram  #fitnesslove  #fitjourney  #captainofmyownship  #gymvibes  #girlswholift  #nopainnogain  #ebonyfitness  #abdolly  #bodyweightfitness  #bootyworkout  #bodyweightexercises  #personaltrainer  #devinblanton  #bodyweightworkout  #bodyweighttraining 
Anyone who says this process is not just as (if not more) internal as it is external is full of crap!
This journey is:
✔mental
✔emotional
✔spiritual
✔humbling
✔confidence boosting
✔identity revealing
✔centering
And so much MORE!
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Ironically enough, once we tap into our internal capabilities...the external potential usually follows suit. Keep going and always look to make internal ugrades!
Anyone who says this process is not just as (if not more) internal as it is external is full of crap! This journey is: ✔mental ✔emotional ✔spiritual ✔humbling ✔confidence boosting ✔identity revealing ✔centering And so much MORE! 🤠 Ironically enough, once we tap into our internal capabilities...the external potential usually follows suit. Keep going and always look to make internal ugrades!
It’s been minute, I feel the strength in certain exercises come back. Oh 315lbs incline press soon————————————————————————#stayhumble #humble #workhard #bepatient #grind #grindtime #ebonyfitness #back #physique #gains #fitness #motivation #ig_fitness #instafit #instavideo #workout #begreat #inspiration #thankful #armyfresh #liftheavy #gymflow #gym #godsplan #butgod #consistency #success #lifestyle #irun #ilift ————————————————————————-@mikerashid @c.t.ali.fletcher @kalimuscle @kaigreene @luckylibra213 @brvndonflexx @alphariginal @irongrindeptx @shooffzfitness @stothadot @flonatic_fitness @fitnupes1911 @leanmusclefitness @ebonyfitfreaks @obj @simeonpanda @uapparelworld @ulisses_world @ulissesworld @schwarzenegger @ajellison @jeffloagz @bodybuildingcom @insanelabz @getkappafit @thefitnessworldwide @respect_the_gainz @5starnutritionfortbliss @superfreshclothes @p.carter_fitness @uzoma_obilor @chocolatechip2021 @stothadot ————————————————————————👕 @live_fit_apparel 👖@adidas 👟 @underarmour 🏋🏾‍♂️ @irongrindeptx 📷 @kontroversynupe
It’s been minute, I feel the strength in certain exercises come back. Oh 315lbs incline press soon————————————————————————#stayhumble  #humble  #workhard  #bepatient  #grind  #grindtime  #ebonyfitness  #back  #physique  #gains  #fitness  #motivation  #ig_fitness  #instafit  #instavideo  #workout  #begreat  #inspiration  #thankful  #armyfresh  #liftheavy  #gymflow  #gym  #godsplan  #butgod  #consistency  #success  #lifestyle  #irun  #ilift  ————————————————————————-@mikerashid @c.t.ali.fletcher @kalimuscle @kaigreene @luckylibra213 @brvndonflexx @alphariginal @irongrindeptx @shooffzfitness @stothadot @flonatic_fitness @fitnupes1911 @leanmusclefitness @ebonyfitfreaks @obj @simeonpanda @uapparelworld @ulisses_world @ulissesworld @schwarzenegger @ajellison @jeffloagz @bodybuildingcom @insanelabz @getkappafit @thefitnessworldwide @respect_the_gainz @5starnutritionfortbliss @superfreshclothes @p.carter_fitness @uzoma_obilor @chocolatechip2021 @stothadot ————————————————————————👕 @live_fit_apparel 👖@adidas 👟 @underarmour 🏋🏾‍♂️ @irongrindeptx 📷 @kontroversynupe
Chest day is always a good day 👌🏽 I enjoy finishing off with random variations of tried and true exercises, like these single arm chest flyes!
Shirt by @musclemonkey.
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#chestdaybestday #fitnessmotivation #bodybuilding #chestworkout #feeltheburn #instafitfam #ig_fitness #fitguys #camorealness #pumpitup #flexfriday
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🔺 🔺🔺 @gabriel.a.gosselin and one of his best strengths : INTENSITY🔺🔺🔺
⠀⠀⠀ 🔺 🔺🔺 @gabriel.a.gosselin and one of his best strengths : INTENSITY🔺🔺🔺
Getting ready for the weekend! @365scu
Getting ready for the weekend! @365scu
DOUBLE TAP for your Morning Starter Daily #hiit #workout for today. Check the link in the bio for FREE HIIT ebook .Have a great day everyone and don't forget to check out the YouTube channel for more fitness videos and information. #wod #crossfit#cardio #davincifitness
DOUBLE TAP for your Morning Starter Daily #hiit  #workout  for today. Check the link in the bio for FREE HIIT ebook .Have a great day everyone and don't forget to check out the YouTube channel for more fitness videos and information. #wod  #crossfit #cardio  #davincifitness 
BRUTAL finisher! Great physique 💪🏋🏻‍♂️🔥
BRUTAL finisher! Great physique 💪🏋🏻‍♂️🔥
Lamb & Haloumi Kebabs.... and a (1! Yes just 1 glass) cheeky @arrogant_frog Pinot Noir. You’ve got to leave room for treats 🍷
Lamb & Haloumi Kebabs.... and a (1! Yes just 1 glass) cheeky @arrogant_frog Pinot Noir. You’ve got to leave room for treats 🍷
Posture name: Dhanurasana or the bow pose

Breathing procedure: Inhale while lifting the body up, exhale coming down.

Benefits: strengthen the back as well as the abdominal muscles. The legs and arm muscles are toned. Adds flexibility to the back. 
P.S. This asana should not be practiced if you suffer from high or low blood pressure, pain in the lower back, migraines, headaches, neck injuries, or if you have had an abdominal surgery recently.Women should avoid this asana during pregnancy.

#yogainstagram
#yogaasanas #bowpose #dhanurasana #yogatherapy #yogavideooftheday #yogaeverydamnday #yogafit #yogacommunity #yogagirl #yogaislife #yogaposture #yogainspiration #yogaheals #beingfit #yogaclass #delhiyoga #ig_yoga #ig_fitness #instafitness #instafit #yogagram #yogachallenge #yogatime #yogaeverywhere #momblogger #fitmom #workout #dailymorningritual #workoutgoals
Posture name: Dhanurasana or the bow pose Breathing procedure: Inhale while lifting the body up, exhale coming down. Benefits: strengthen the back as well as the abdominal muscles. The legs and arm muscles are toned. Adds flexibility to the back. P.S. This asana should not be practiced if you suffer from high or low blood pressure, pain in the lower back, migraines, headaches, neck injuries, or if you have had an abdominal surgery recently.Women should avoid this asana during pregnancy. #yogainstagram  #yogaasanas  #bowpose  #dhanurasana  #yogatherapy  #yogavideooftheday  #yogaeverydamnday  #yogafit  #yogacommunity  #yogagirl  #yogaislife  #yogaposture  #yogainspiration  #yogaheals  #beingfit  #yogaclass  #delhiyoga  #ig_yoga  #ig_fitness  #instafitness  #instafit  #yogagram  #yogachallenge  #yogatime  #yogaeverywhere  #momblogger  #fitmom  #workout  #dailymorningritual  #workoutgoals 
Pure control 🔥🔥🔥
Pure control 🔥🔥🔥
😎☀️🍹Dog days of summer 😎☀️🍹Photo: @just.call.me.luca
😎☀️🍹Dog days of summer 😎☀️🍹Photo: @just.call.me.luca
WHO RUN THE WORLD? GIRLS ✌🏼 #Repost @phresh_habits with @get_repost
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Not one of us was doing the same program today as each lady has their own goals. But gosh I love looking around @fernwoodmaroochydore & seeing these mummas working on themselves FOR THEMSELVES! It truely makes my heart happy to witness them smashing goals 😍
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Well done my ladies, you are all #goals.
@adellebsel @steph_healthymummyconsultant @coffee.mad.mum @mkfit___ @kirbydodunski
WHO RUN THE WORLD? GIRLS ✌🏼 #Repost  @phresh_habits with @get_repost ・・・ Not one of us was doing the same program today as each lady has their own goals. But gosh I love looking around @fernwoodmaroochydore & seeing these mummas working on themselves FOR THEMSELVES! It truely makes my heart happy to witness them smashing goals 😍 • Well done my ladies, you are all #goals . @adellebsel @steph_healthymummyconsultant @coffee.mad.mum @mkfit___ @kirbydodunski
I don’t know who to quote for this one, but I’ve heard it a billion times. A really good lesson I keep learning over and over in my life. Stop comparing your insides (emotions, state of being, etc.) to other people’s outsides (Facebook, instagram, perfect looking life, etc.) It’s just plain silly. No one is perfect. We are all fallible, but worthy human beings. #loveyourself
I don’t know who to quote for this one, but I’ve heard it a billion times. A really good lesson I keep learning over and over in my life. Stop comparing your insides (emotions, state of being, etc.) to other people’s outsides (Facebook, instagram, perfect looking life, etc.) It’s just plain silly. No one is perfect. We are all fallible, but worthy human beings. #loveyourself 
#tbt🔙📸 with these boys @tgflex #ChicagoPro. Shout out to @adamyoungbodybuilding for ending his #2018 rookie year with a #top5 finish. So awesome to be there for ya and watch it all go down. @davekalick @armbrustdylan @garyudit @titonej #trainhard #igdaily#instafit #ig_fitness #inspiration #like4like #eatclean #workout #aesthetics #fit #motivation #bodybuilding
#physique #shredded #fitness#muscles #nutrition #cardio #hardwork#dedication
Crazy shoulder workout this afternoon that involved some Plyo lunges and burpees. Followed it up with an awesome lunch thanks to @lcash82. 😋
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[] #yourworkoutismywarmup #pushyourself #strongereveryday #motivated #motivation #fitnessmotivation #thisismylife #instafit #igfitness #ig_fit #ig_fitness #fitdad #fitfather #fitafter30 #fitby40 #myfitnessjourney #fitnessjourney #fitlife #fitnesslife #getfit #beachbody #beachbodycoach #homegym #homeworkouts #fitandhealthywithTLC #familyfitness
Crazy shoulder workout this afternoon that involved some Plyo lunges and burpees. Followed it up with an awesome lunch thanks to @lcash82. 😋 [] [] [] [] [] [] [] [] [] #yourworkoutismywarmup  #pushyourself  #strongereveryday  #motivated  #motivation  #fitnessmotivation  #thisismylife  #instafit  #igfitness  #ig_fit  #ig_fitness  #fitdad  #fitfather  #fitafter30  #fitby40  #myfitnessjourney  #fitnessjourney  #fitlife  #fitnesslife  #getfit  #beachbody  #beachbodycoach  #homegym  #homeworkouts  #fitandhealthywithTLC  #familyfitness 
Leg day today! My sister has me doing workouts nice and slow to really work out those muscles and boy did I feel it! She kicks my ass! Not looking too stressed right now because it was a first set with the first couple of reps! 😅
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I’ve most definitely lost muscle in my arms (not like I had much anyways to begin with tbh). I’m such a damn noodle. Went from lifting 12-15lb dumbbells to 6lbs to start back up since I had a giant gap of not lifting. But you know what, no shame in progress! Even if it’s a little at a time! Hopefully I’ll get back up to speed! 😤
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#gym #gymlife #bodyfitness #active #exercise #exercisemotivation #recovery #cardio #getfit #fit #fitness #ig_fitness #instafit #weighttraining #weightmachines #womenwhoworkout #legday #dumbbells #underarmor #longhair #longhairdontcare #hairgoals #braids #workoutmotivation #training
Leg day today! My sister has me doing workouts nice and slow to really work out those muscles and boy did I feel it! She kicks my ass! Not looking too stressed right now because it was a first set with the first couple of reps! 😅 . . I’ve most definitely lost muscle in my arms (not like I had much anyways to begin with tbh). I’m such a damn noodle. Went from lifting 12-15lb dumbbells to 6lbs to start back up since I had a giant gap of not lifting. But you know what, no shame in progress! Even if it’s a little at a time! Hopefully I’ll get back up to speed! 😤 . . . . #gym  #gymlife  #bodyfitness  #active  #exercise  #exercisemotivation  #recovery  #cardio  #getfit  #fit  #fitness  #ig_fitness  #instafit  #weighttraining  #weightmachines  #womenwhoworkout  #legday  #dumbbells  #underarmor  #longhair  #longhairdontcare  #hairgoals  #braids  #workoutmotivation  #training 
#throwbackthursday about 2 years ago before the legendary #powerhousegym closed out here in St. Louis.  I haven't used this move much the last year or so but maybe it's time to fire 'em back up!
#throwbackthursday  about 2 years ago before the legendary #powerhousegym  closed out here in St. Louis. I haven't used this move much the last year or so but maybe it's time to fire 'em back up!
#throwback to about 15 min ago! Current look. 220 lbs this morning and getting leaner but weight has stayed consistent. Getting stronger and putting on quality size while mainting a decent leaness. Right now about 5 pounds heavier then i was when i started prep last year and leaner! So im making progress. Keeping that cardio in is really keeping the the motabolism cranking while i consume alot of food. Plus! I just feel better.
#throwback  to about 15 min ago! Current look. 220 lbs this morning and getting leaner but weight has stayed consistent. Getting stronger and putting on quality size while mainting a decent leaness. Right now about 5 pounds heavier then i was when i started prep last year and leaner! So im making progress. Keeping that cardio in is really keeping the the motabolism cranking while i consume alot of food. Plus! I just feel better.
Make no change, see no change. 👊🏻
The grind includes Friday- see you all tomorrow 😏 #tgif #sweat440
Make no change, see no change. 👊🏻 The grind includes Friday- see you all tomorrow 😏 #tgif  #sweat440 
#flashbackfriday working with the amazing @mariaelenis17 back in May. Love the energy she brings to every shoot!!
#flashbackfriday  working with the amazing @mariaelenis17 back in May. Love the energy she brings to every shoot!!
Ruthless superset 🔥 what a BEAST🏋🏻‍♂️🤯⚡️
Ruthless superset 🔥 what a BEAST🏋🏻‍♂️🤯⚡️
To have a healthy life, here are 5 Rules you should live by!
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FOLLOW 👉🏾@myuglytruth2👈🏾
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SAVE➡️SHARE➡️TAG➡️REPEAT
#myuglytruth #fitnessgirl #fitnessmodel #melaninfitness #blackfitgirls #bodyfitness #shreddedlife #gymbeast #bodytransformation #fitforlife #fitnessgoals #fitnessinfluencer #ig_fitness #noexecuses #fitstagram #fitnesslove #fitjourney #gymlife #gymvibes #girlswholift #nopainnogain #ebonyfitness #abdolly #bodyweightfitness #bootyworkout #bodyweightexercises #personaltrainer #devinblanton #bodyweightworkout #bodyweighttraining
To have a healthy life, here are 5 Rules you should live by! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ FOLLOW 👉🏾@myuglytruth2👈🏾 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ SAVE➡️SHARE➡️TAG➡️REPEAT #myuglytruth  #fitnessgirl  #fitnessmodel  #melaninfitness  #blackfitgirls  #bodyfitness  #shreddedlife  #gymbeast  #bodytransformation  #fitforlife  #fitnessgoals  #fitnessinfluencer  #ig_fitness  #noexecuses  #fitstagram  #fitnesslove  #fitjourney  #gymlife  #gymvibes  #girlswholift  #nopainnogain  #ebonyfitness  #abdolly  #bodyweightfitness  #bootyworkout  #bodyweightexercises  #personaltrainer  #devinblanton  #bodyweightworkout  #bodyweighttraining 
The name sames it all!  The complete package to finish out that summer SHRED! From dmaa - ephedra- being Sarm infused!  This puppy has it all!
- 300 MGS caffiene - 25 MGS ephedra extract
- 75 MGS 1,3 DMAA
- 10 MGS GW501516

Stop in check it out for yourself!
- Wayne
- Pompton Lakes
- Fair Lawn ----------------------------------------------------------------------
#aesthetic #aestheticsarmy #igfitfam #igfitnessfreaks #igfitclub #fitfam #ig_fitness_freaks #ig_fitness #fitnessmotivation  #fitsporation #fitspo #instafitness #instafit #gymmotivation#igfitspo  #bodybuildinglife #physique #gains #fitfam
The name sames it all! The complete package to finish out that summer SHRED! From dmaa - ephedra- being Sarm infused! This puppy has it all! - 300 MGS caffiene - 25 MGS ephedra extract - 75 MGS 1,3 DMAA - 10 MGS GW501516 Stop in check it out for yourself! - Wayne - Pompton Lakes - Fair Lawn ---------------------------------------------------------------------- #aesthetic  #aestheticsarmy  #igfitfam  #igfitnessfreaks  #igfitclub  #fitfam  #ig_fitness_freaks  #ig_fitness  #fitnessmotivation   #fitsporation  #fitspo  #instafitness  #instafit  #gymmotivation #igfitspo   #bodybuildinglife  #physique  #gains  #fitfam 
“When life turns you upside down simply just adjust your view. That’s what successful people do.” Song: Chainsaw.  Artist: Nick Jonas.  #determination#inspiration#motivation#success#bodybuilding#muscle#ig_fitness#ifbbfigure#neversurrender#lifestyle#crazy#handstand#beastmode
DOUBLE TAP for your daily dose of #gymtime #motivation.
My #friyay vibe.

Have a lovely weekend everyone 🙏🏼
My #friyay  vibe. Have a lovely weekend everyone 🙏🏼
Get UGLY with your workouts! This is exactly how you should feel after your workout....disheveled and ugly!  Anyone agree?! .
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Follow @joeythurmanfit for more -
#getshredded, #hardworkout, #ig_fitness, #fitexpo, #fitfamlife
If you’re going to make your #hustle a reality, you need to commit. Go after what you want with a single-minded focus. That’s ᎡᎬᎪᏞ ᎻᏌᏚᎢᏞᎬ. 💪🏼 #thursdaythoughts
👉🏻Hustle up and schedule your evening workout now.  #sweat440
If you’re going to make your #hustle  a reality, you need to commit. Go after what you want with a single-minded focus. That’s ᎡᎬᎪᏞ ᎻᏌᏚᎢᏞᎬ. 💪🏼 #thursdaythoughts  👉🏻Hustle up and schedule your evening workout now. #sweat440 
Pushing myself on them rows got to grow this back !! Heaviest set here started with 15 x 2, 12 x 1, 8 x 1 (this set ) started at 60 kg and increased the weight each set to this final weight of 85kg
#aesthetics #goals #progress #motivation #dedication #positive #achieve #arnold #gymlife #beastmode #fit #fitspo #fitnessmodel #alphalete #ig_fitness #igfitness_ #instafit #physique #diet #healthy #gym #hardwork #form #barbellrows #selfreflection #gainsneeded #rows #beastmode #reps  #backday #fitnessmotivation
Pushing myself on them rows got to grow this back !! Heaviest set here started with 15 x 2, 12 x 1, 8 x 1 (this set ) started at 60 kg and increased the weight each set to this final weight of 85kg #aesthetics  #goals  #progress  #motivation  #dedication  #positive  #achieve  #arnold  #gymlife  #beastmode  #fit  #fitspo  #fitnessmodel  #alphalete  #ig_fitness  #igfitness_  #instafit  #physique  #diet  #healthy  #gym  #hardwork  #form  #barbellrows  #selfreflection  #gainsneeded  #rows  #beastmode  #reps  #backday  #fitnessmotivation 
Deadlift 😍💪❤️
🌏 Follow us 👉@bodybuildinglovez
✌️ Tag a friend who would love this! ❤⤵ 💓
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#instafit #fitnessaddict #instafitness #musclemass #bodybuiding #latspread #instabodybuilding #ig_fitness #teamfitt #shreded #fitexpo #gymnation
#OFFSEASON is in full swing @armbrustprogym #milehigh#mecca for me and @1buffmom. Supporting our muscle strength and function and preventing muscle loss is @armbrustnutritionals  #INTRAFEED #EAA’s. Zero artificial sweeteners, colors or fillers. Happy #training💪🏼😏#apg#armbrustprogym#figure#fitness#physique#bodybuilding#gym #trainhard #igdaily#instafit #ig_fitness #inspiration #eatclean #workout #aesthetics #fit #motivation
 #shredded #muscles #nutrition #cardio#gevityapparel #gevityathlete
#OFFSEASON  is in full swing @armbrustprogym #milehigh #mecca  for me and @1buffmom. Supporting our muscle strength and function and preventing muscle loss is @armbrustnutritionals #INTRAFEED  #EAA ’s. Zero artificial sweeteners, colors or fillers. Happy #training 💪🏼😏#apg #armbrustprogym #figure #fitness #physique #bodybuilding #gym  #trainhard  #igdaily #instafit  #ig_fitness  #inspiration  #eatclean  #workout  #aesthetics  #fit  #motivation  #shredded  #muscles  #nutrition  #cardio #gevityapparel  #gevityathlete 
Let's wake up and go get it done. . .Sometimes later turns into never.
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Today, is a great day to get started on my program. Hit the Link in bio right now
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FOLLOW 👉🏾@myuglytruth2👈🏾
⠀⠀⠀⠀⠀⠀⠀⠀⠀
SAVE➡️SHARE➡️TAG➡️REPEAT
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#myuglytruth #fitnessgirl #fitnessmodel #melaninfitness #blackfitgirls #bodyfitness #shreddedlife #gymbeast #bodytransformation #fitforlife #fitnessgoals #fitnessinfluencer #ig_fitness #noexecuses #fitstagram #fitnesslove #fitjourney #gymlife #gymvibes #girlswholift #nopainnogain #ebonyfitness #abdolly #bodyweightfitness #bootyworkout #bodyweightexercises #personaltrainer #devinblanton #bodyweightworkout #bodyweighttraining
Let's wake up and go get it done. . .Sometimes later turns into never. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Today, is a great day to get started on my program. Hit the Link in bio right now ⠀⠀⠀⠀⠀⠀⠀⠀⠀ FOLLOW 👉🏾@myuglytruth2👈🏾 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ SAVE➡️SHARE➡️TAG➡️REPEAT ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #myuglytruth  #fitnessgirl  #fitnessmodel  #melaninfitness  #blackfitgirls  #bodyfitness  #shreddedlife  #gymbeast  #bodytransformation  #fitforlife  #fitnessgoals  #fitnessinfluencer  #ig_fitness  #noexecuses  #fitstagram  #fitnesslove  #fitjourney  #gymlife  #gymvibes  #girlswholift  #nopainnogain  #ebonyfitness  #abdolly  #bodyweightfitness  #bootyworkout  #bodyweightexercises  #personaltrainer  #devinblanton  #bodyweightworkout  #bodyweighttraining 
Understand your team’s potentials and set your productivity accordingly. You will build the most amazing place to be at. #ig_fitness #hardwork #girlswholift #fitnessfreak #instafit #instafitness #boobs #sexy #sexypic #sexypinup #playmate #pinup #pinupgirl #modeling #saraunderwood #playboy #sex #romance #lady #funny #hairstyles #flowers #folowme #moon #work #job #eye #nice #dresssuper #unreal