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Team @chadhavunen celebrating their home inspection with goodies and smiles! Congrats on the next chapter! #ifyourenotgrowingyourshrinking #naturalbodyz #naturalbodyzfitness #theseimkirkteam #homebuying #homeinspection #757realestate #atlanticbaymortgage #lendingpeaceofmind #livingyourbestlife2018πŸ”‘
For someone who always thought she was comfortable in her skin. I have proven myself wrong. First picture was from when my doctors told me i could start working out again. The rest are from today’s posing practice. I feel happier, healthier and i can not get over how great i look. Today’s weight is the most i have ever weighed and I’m over the moon excited. Hopefully soon i will be able to start working out again so i can start building muscle again.
πŸ“Έ: @bellabellantoni πŸ“: @naturalbodyzfitness πŸ‘™: @muscledazzle
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#natualbodyz #teamaffinityfitness #ifyourenotgrowingyourshrinking #muscles #bikinicompetitor #thegrind #fitness #fitchick #tattoochick #virginiabeach #kempsville #virginia #tattooedchick #fitfam #thegoalgetswole #fitnesslife #passion #strongwomen #flex #fit #gains #goals #gymmotativation #picoftheday #bodybuilding #weightlifting #fitness #motivation #myhappiness #determination #fitchick #tattoos
For someone who always thought she was comfortable in her skin. I have proven myself wrong. First picture was from when my doctors told me i could start working out again. The rest are from today’s posing practice. I feel happier, healthier and i can not get over how great i look. Today’s weight is the most i have ever weighed and I’m over the moon excited. Hopefully soon i will be able to start working out again so i can start building muscle again. πŸ“Έ: @bellabellantoni πŸ“: @naturalbodyzfitness πŸ‘™: @muscledazzle ___________________________________________ #natualbodyz  #teamaffinityfitness  #ifyourenotgrowingyourshrinking  #muscles  #bikinicompetitor  #thegrind  #fitness  #fitchick  #tattoochick  #virginiabeach  #kempsville  #virginia  #tattooedchick  #fitfam  #thegoalgetswole  #fitnesslife  #passion  #strongwomen  #flex  #fit  #gains  #goals  #gymmotativation  #picoftheday  #bodybuilding  #weightlifting  #fitness  #motivation  #myhappiness  #determination  #fitchick  #tattoos 
I wish my my fitfam the best of luck in the @ocbcolonialopen @patrickadavid @itspass @d2mfitness @naturalbodyz @naturalbodyzfitness... #shinetime #ifyourenotgrowingyourshrinking
Navy lady @joannnnalynnnn suit looks beautiful! "Oh the excitement of my suit. @ocbbattlefortidewater is going to be amazing. I can’t wait to put this beauty on. (Hiding the color until the day of show) can you guess the color(s) i choice?"
β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”
#natualbodyz #naturalbodyzfitness #teamnaturalbodyz #ifyourenotgrowingyourshrinking #muscles #bikinicompetitor #fitness #fitchick #tattooedchick #virginiabeach #kempsville #virginia #noexcuse #tattooedchick #fitfam  #thegoalgetswole #fitnesslife #passion #strongwomen #flex #fit #goals #gymmotativation #picoftheday #bodybuilding #weightlifting @muscledazzle #battlefortidewater
Navy lady @joannnnalynnnn suit looks beautiful! "Oh the excitement of my suit. @ocbbattlefortidewater is going to be amazing. I can’t wait to put this beauty on. (Hiding the color until the day of show) can you guess the color(s) i choice?" β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€” #natualbodyz  #naturalbodyzfitness  #teamnaturalbodyz  #ifyourenotgrowingyourshrinking  #muscles  #bikinicompetitor  #fitness  #fitchick  #tattooedchick  #virginiabeach  #kempsville  #virginia  #noexcuse  #tattooedchick  #fitfam  #thegoalgetswole  #fitnesslife  #passion  #strongwomen  #flex  #fit  #goals  #gymmotativation  #picoftheday  #bodybuilding  #weightlifting  @muscledazzle #battlefortidewater 
Super excited this beautiful suit came in today 😍😍 absolutely in love with it! β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”
#natualbodyz #naturalbodyzfitness #teamnaturalbodyz #ifyourenotgrowingyourshrinking #muscles #bikinicompetitor #fitness #fitchick #tattooedchick #virginiabeach #kempsville #virginia #noexcuse #tattooedchick #fitfam  #thegoalgetswole #fitnesslife #passion #strongwomen #flex #fit #goals #gymmotativation #picoftheday #bodybuilding #weightlifting @muscledazzle #battlefortidewater
Super excited this beautiful suit came in today 😍😍 absolutely in love with it! β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€” #natualbodyz  #naturalbodyzfitness  #teamnaturalbodyz  #ifyourenotgrowingyourshrinking  #muscles  #bikinicompetitor  #fitness  #fitchick  #tattooedchick  #virginiabeach  #kempsville  #virginia  #noexcuse  #tattooedchick  #fitfam  #thegoalgetswole  #fitnesslife  #passion  #strongwomen  #flex  #fit  #goals  #gymmotativation  #picoftheday  #bodybuilding  #weightlifting  @muscledazzle #battlefortidewater 
So originally i wasn’t going to post this but after looking at it 100x’s today i am very proud of the way my body looks. 18 weeks difference (1 pound a week). Even with everything i had going on in my personal life and i lost a lot of the progress I’m glad because now looking i am too scared i would have been too lean for show. This is the first time i have ever weighted more than 127lbs in my entire life. 29 weeks post double jaw surgery and i feel absolutely amazing with my body. Get this shoulder feeling better and it is going to be time to hit hard. All the work i put in the first 6 weeks will not be an issue to get back. Focus, determination, perseverance, dedication and will power.
β€”β€”β€”β€”β€”β€”β€”β€”β€”
#natualbodyz #naturalbodyzfitness #teamnaturalbodyz #ifyourenotgrowingyourshrinking #muscles #bikinicompetitor #thegrind #fitness #fitchick #tattooedchick #virginiabeach #kempsville #virginia #noexcuse #tattooedchick #fitfam #comparison #thegoalgetswole #fitnesslife #passion #strongwomen #flex #fit #gains #goals #gymmotativation #picoftheday #bodybuilding #weightlifting
So originally i wasn’t going to post this but after looking at it 100x’s today i am very proud of the way my body looks. 18 weeks difference (1 pound a week). Even with everything i had going on in my personal life and i lost a lot of the progress I’m glad because now looking i am too scared i would have been too lean for show. This is the first time i have ever weighted more than 127lbs in my entire life. 29 weeks post double jaw surgery and i feel absolutely amazing with my body. Get this shoulder feeling better and it is going to be time to hit hard. All the work i put in the first 6 weeks will not be an issue to get back. Focus, determination, perseverance, dedication and will power. β€”β€”β€”β€”β€”β€”β€”β€”β€” #natualbodyz  #naturalbodyzfitness  #teamnaturalbodyz  #ifyourenotgrowingyourshrinking  #muscles  #bikinicompetitor  #thegrind  #fitness  #fitchick  #tattooedchick  #virginiabeach  #kempsville  #virginia  #noexcuse  #tattooedchick  #fitfam  #comparison  #thegoalgetswole  #fitnesslife  #passion  #strongwomen  #flex  #fit  #gains  #goals  #gymmotativation  #picoftheday  #bodybuilding  #weightlifting 
Oh the excitement of my suit. @ocbbattlefortidewater is going to be amazing. I can’t wait to put this beauty on.
(Hiding the color until the day of show) can you guess the color(s) i choose?
β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”
#natualbodyz #naturalbodyzfitness #teamnaturalbodyz #ifyourenotgrowingyourshrinking #muscles #bikinicompetitor #fitness #fitchick #tattooedchick #virginiabeach #kempsville #virginia #noexcuse #tattooedchick #fitfam  #thegoalgetswole #fitnesslife #passion #strongwomen #flex #fit #goals #gymmotativation #picoftheday #bodybuilding #weightlifting @muscledazzle #battlefortidewater
Oh the excitement of my suit. @ocbbattlefortidewater is going to be amazing. I can’t wait to put this beauty on. (Hiding the color until the day of show) can you guess the color(s) i choose? β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€” #natualbodyz  #naturalbodyzfitness  #teamnaturalbodyz  #ifyourenotgrowingyourshrinking  #muscles  #bikinicompetitor  #fitness  #fitchick  #tattooedchick  #virginiabeach  #kempsville  #virginia  #noexcuse  #tattooedchick  #fitfam  #thegoalgetswole  #fitnesslife  #passion  #strongwomen  #flex  #fit  #goals  #gymmotativation  #picoftheday  #bodybuilding  #weightlifting  @muscledazzle #battlefortidewater 
12 weeks from show and i got my suit ordered today. Don’t judge the posing it’s the first day of this front pose since changing from the previous one. Definitely more confident and comfortable with myself.
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#natualbodyz #naturalbodyzfitness #teamnaturalbodyz #ifyourenotgrowingyourshrinking #muscles #bikinicompetitor #thegrind #fitness #fitchick #tattooedchick #virginiabeach #kempsville #virginia #noexcuse #tattooedchick #fitfam #battleoftidewater2018 #militarycompetition #thegoalgetswole #fitnesslife #passion #strongwomen #flex #fit #gains #goals #gymmotativation #picoftheday #bodybuilding #weightlifting
12 weeks from show and i got my suit ordered today. Don’t judge the posing it’s the first day of this front pose since changing from the previous one. Definitely more confident and comfortable with myself. ___________________________________________________ #natualbodyz  #naturalbodyzfitness  #teamnaturalbodyz  #ifyourenotgrowingyourshrinking  #muscles  #bikinicompetitor  #thegrind  #fitness  #fitchick  #tattooedchick  #virginiabeach  #kempsville  #virginia  #noexcuse  #tattooedchick  #fitfam  #battleoftidewater2018  #militarycompetition  #thegoalgetswole  #fitnesslife  #passion  #strongwomen  #flex  #fit  #gains  #goals  #gymmotativation  #picoftheday  #bodybuilding  #weightlifting 
Kinda an idea the struggles and how much depression and anxiety can take on a person. A lot of people including myself just over a year ago would say depression and anxiety is just an excuse for people to use to get attention. I just recently learned the hard way and was slapped in the face by myself for ever having that mindset. A lot of people don’t know but back in March i was officially diagnosed with depression and anxiety and i am taking 2 different medication to keep myself together. Not always do these medications help. However here is an example of how it can affect a bodybuilder. As you can see one of the pictures are not like the rest. That picture was just taken today just a few moments ago. The other pictures were taken on May 9th. After dealing with my depression still eating like I’m supposed to but not working out like i was i lost all the hard work that i had accomplished. Then on top of it i was ashamed to look at my coaches because i didn’t want to see the disappointment in there eyes. Even though they knew what was going on they knew i would pick myself back up and get back on track with training. But never just assume someone is just craving for attention because just like myself anyone can put a pretend face on and call it a day and make it seem like nothing is wrong until they are behind there wall and knowing no one is looking and they can let the true emotion out. Ask, communicate be the friend they can trust don’t just look at them and think they just want attention depression and anxiety is seriously no laughing matter.
Kinda an idea the struggles and how much depression and anxiety can take on a person. A lot of people including myself just over a year ago would say depression and anxiety is just an excuse for people to use to get attention. I just recently learned the hard way and was slapped in the face by myself for ever having that mindset. A lot of people don’t know but back in March i was officially diagnosed with depression and anxiety and i am taking 2 different medication to keep myself together. Not always do these medications help. However here is an example of how it can affect a bodybuilder. As you can see one of the pictures are not like the rest. That picture was just taken today just a few moments ago. The other pictures were taken on May 9th. After dealing with my depression still eating like I’m supposed to but not working out like i was i lost all the hard work that i had accomplished. Then on top of it i was ashamed to look at my coaches because i didn’t want to see the disappointment in there eyes. Even though they knew what was going on they knew i would pick myself back up and get back on track with training. But never just assume someone is just craving for attention because just like myself anyone can put a pretend face on and call it a day and make it seem like nothing is wrong until they are behind there wall and knowing no one is looking and they can let the true emotion out. Ask, communicate be the friend they can trust don’t just look at them and think they just want attention depression and anxiety is seriously no laughing matter.
...great way to start the day with a 27 min cardio kick start...
I don’t know why or how i have come to enjoy running but it by far one of my favorite things to do. Put the headphones in, put on some good high tempo jams and let your mind go blank.
β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”
#cardio #naturalbodyzfitness #naturalbodyzfitnesscenter #teamnaturalbodyz #morningmotivation #picoftheday #bikinicompetitor #fitchic #fitfam #morningcardio #gymmotivation #fit #fitnesslife #passion #thegoalgetswole #ifyourenotgrowingyourshrinking #ocb #battleoftidewater
...great way to start the day with a 27 min cardio kick start... I don’t know why or how i have come to enjoy running but it by far one of my favorite things to do. Put the headphones in, put on some good high tempo jams and let your mind go blank. β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€” #cardio  #naturalbodyzfitness  #naturalbodyzfitnesscenter  #teamnaturalbodyz  #morningmotivation  #picoftheday  #bikinicompetitor  #fitchic  #fitfam  #morningcardio  #gymmotivation  #fit  #fitnesslife  #passion  #thegoalgetswole  #ifyourenotgrowingyourshrinking  #ocb  #battleoftidewater 
For someone who said she hates the Ab Wheel i sure felt like i kicked its ass today. Definitely wasn’t as good as i had hoped for in my lifting part today but that is what happens when you don’t go for so long. That is not happening again 13.5 weeks out i can’t afford anymore mess ups. However the only way to go is up from here.
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#natualbodyz #naturalbodyzfitness #teamnaturalbodyz #ifyourenotgrowingyourshrinking #muscles #bikinicompetitor #thegrind #fitness #fitchick #tattooedchick #virginiabeach #kempsville #virginia #noexcuse #tattooedchick #fitfam  #thegoalgetswole #fitnesslife #passion #strongwomen #flex #fit #gains #goals #gymmotativation #picoftheday #bodybuilding #weightlifting
For someone who said she hates the Ab Wheel i sure felt like i kicked its ass today. Definitely wasn’t as good as i had hoped for in my lifting part today but that is what happens when you don’t go for so long. That is not happening again 13.5 weeks out i can’t afford anymore mess ups. However the only way to go is up from here. _____________________________________________ #natualbodyz  #naturalbodyzfitness  #teamnaturalbodyz  #ifyourenotgrowingyourshrinking  #muscles  #bikinicompetitor  #thegrind  #fitness  #fitchick  #tattooedchick  #virginiabeach  #kempsville  #virginia  #noexcuse  #tattooedchick  #fitfam  #thegoalgetswole  #fitnesslife  #passion  #strongwomen  #flex  #fit  #gains  #goals  #gymmotativation  #picoftheday  #bodybuilding  #weightlifting 
Find your reason/motivation to push yourself to better yourself and hold that reason tight. I know i will do better and i will be because my motivation is worth every second of my day.
(PS i don’t normally post pictures in uniform unless i have my blouse off)
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#natualbodyz #naturalbodyzfitness #teamnaturalbodyz #ifyourenotgrowingyourshrinking #muscles #bikinicompetitor #thegrind #fitness #fitchick #tattooedchick #virginiabeach #kempsville #virginia #noexcuse #tattooedchick #fitfam  #thegoalgetswole #fitnesslife #passion #strongwomen #flex #fit #gains #goals #gymmotativation #picoftheday #bodybuilding #weightlifting #militarychick
Find your reason/motivation to push yourself to better yourself and hold that reason tight. I know i will do better and i will be because my motivation is worth every second of my day. (PS i don’t normally post pictures in uniform unless i have my blouse off) __________________________________________________ #natualbodyz  #naturalbodyzfitness  #teamnaturalbodyz  #ifyourenotgrowingyourshrinking  #muscles  #bikinicompetitor  #thegrind  #fitness  #fitchick  #tattooedchick  #virginiabeach  #kempsville  #virginia  #noexcuse  #tattooedchick  #fitfam  #thegoalgetswole  #fitnesslife  #passion  #strongwomen  #flex  #fit  #gains  #goals  #gymmotativation  #picoftheday  #bodybuilding  #weightlifting  #militarychick 
Woke in a great mood and my day ends great. It’s nice to smile again and in the gym without worrying or having an anxiety attack before i even walk in the door. Baby steps again but the progress still pushes forward. New meals and strict dieting in the future i have goals to meet and to crush. Give me reasons to prove them wrong.
Woke in a great mood and my day ends great. It’s nice to smile again and in the gym without worrying or having an anxiety attack before i even walk in the door. Baby steps again but the progress still pushes forward. New meals and strict dieting in the future i have goals to meet and to crush. Give me reasons to prove them wrong.
Finally after 2 weeks i made it back to the gym in full force! I didn’t feel weak and pushing myself was amazing. I hit numbers that i couldn’t before. Was great having my best friend with me also! @battonator21 β€œi just have a pinch more than you” haha
Finally after 2 weeks i made it back to the gym in full force! I didn’t feel weak and pushing myself was amazing. I hit numbers that i couldn’t before. Was great having my best friend with me also! @battonator21 β€œi just have a pinch more than you” haha
β€œLife is ten percent what you experience and ninety percent how you respond to it.”
-Dorothy M. Neddermeyer
+ I think it’s about time for new pictures. I looked amazing then but i look better now though 😍 being able to fall in love with myself is by far the greatest thing i have been able to accomplish this past year. Between the roller coasts and hurtles i have struggled to cross i think I’m finally on the journey that the lord put in front of me. I will probably swerve more in the future but it’s all about that thing call living life and not regretting what knocks me down!
β€œLife is ten percent what you experience and ninety percent how you respond to it.” -Dorothy M. Neddermeyer + I think it’s about time for new pictures. I looked amazing then but i look better now though 😍 being able to fall in love with myself is by far the greatest thing i have been able to accomplish this past year. Between the roller coasts and hurtles i have struggled to cross i think I’m finally on the journey that the lord put in front of me. I will probably swerve more in the future but it’s all about that thing call living life and not regretting what knocks me down!
Finally waking up in a great mood has never felt so amazing. After multiple breakdowns, feeling lonely and almost forgetting what my own self-worth was today has been an amazing morning. Ready to take on this day and remind myself that i am better than this and nothing can bring me down. Don’t expect happiness from others if you can’t give yourself happiness first. Feels great being back to myself and having my appetite back.
Finally waking up in a great mood has never felt so amazing. After multiple breakdowns, feeling lonely and almost forgetting what my own self-worth was today has been an amazing morning. Ready to take on this day and remind myself that i am better than this and nothing can bring me down. Don’t expect happiness from others if you can’t give yourself happiness first. Feels great being back to myself and having my appetite back.
-Depression and Anxiety is no joke and this week was the biggest test on myself that i have went through to date.
-After taking nearly a week and half off to work on myself mentally and emotionally i finally got back into the gym today wasn’t for working out but for posing practice. 15 weeks out from show and here are my measurements now compared to when i was measured nearly 2 months ago.
-Before today i forgot that i had more than one person inside my support group. Today i had my eyes reopened to the realization that i have people there for me that i whole heartedly realized believed in me more than i thought others had. I don’t know which was harder the trying not to cry or the actually being in front of my coaches crying. This shall past and i will be strong. I will prevail past this and show myself that nothing will hold me back!
-Depression and Anxiety is no joke and this week was the biggest test on myself that i have went through to date. -After taking nearly a week and half off to work on myself mentally and emotionally i finally got back into the gym today wasn’t for working out but for posing practice. 15 weeks out from show and here are my measurements now compared to when i was measured nearly 2 months ago. -Before today i forgot that i had more than one person inside my support group. Today i had my eyes reopened to the realization that i have people there for me that i whole heartedly realized believed in me more than i thought others had. I don’t know which was harder the trying not to cry or the actually being in front of my coaches crying. This shall past and i will be strong. I will prevail past this and show myself that nothing will hold me back!
Super duper proud of both of these girls! Yesterday was their first time on a National Stage and they both were absolutely fantastic. So much heart in both of them and they rocked the stage. I couldn’t ask for any better inspiration than these 2 to help motivate me even more when it’s time to step on stage. I learned so much from them and hope i didn’t annoy them this weekend with the billion and one questions i asked. Thank you for letting me come down and cheer you on for this amazing milestone. 
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#ifyourenotgrowingyourshrinking #muscles #bikinicompetitor #thegrind #fitness #fitchick #tattooedchick #virginiabeach #kempsville #virginia #noexcuse #tattooedchick #fitfam #juniorusa2018 #thegoalgetswole #fitnesslife #passion #strongwomen #fit #gains #goals #gymmotativation #picoftheday #bodybuilding #weightlifting #npc #northcharleston
Super duper proud of both of these girls! Yesterday was their first time on a National Stage and they both were absolutely fantastic. So much heart in both of them and they rocked the stage. I couldn’t ask for any better inspiration than these 2 to help motivate me even more when it’s time to step on stage. I learned so much from them and hope i didn’t annoy them this weekend with the billion and one questions i asked. Thank you for letting me come down and cheer you on for this amazing milestone. _____________________________________ #ifyourenotgrowingyourshrinking  #muscles  #bikinicompetitor  #thegrind  #fitness  #fitchick  #tattooedchick  #virginiabeach  #kempsville  #virginia  #noexcuse  #tattooedchick  #fitfam  #juniorusa2018  #thegoalgetswole  #fitnesslife  #passion  #strongwomen  #fit  #gains  #goals  #gymmotativation  #picoftheday  #bodybuilding  #weightlifting  #npc  #northcharleston 
We made it to SC and she is checked in for her show. Super excited to support her while on stage. Super proud and idolize this chick. I look up to her 1000%. Kick ass tomorrow girl!
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#naturalbodyz #ifyourenotgrowingyourshrinking #muscles #bikinicompetitor #thegrind #fitness #fitchick #support #virginiabeach #friends #virginia #noexcuse #reoadtrip #fitfam #comparison #thegoalgetswole #fitnesslife #passion #strongwomen #flex #fit #NPC #goals #juniorusa2018 #picoftheday #bodybuilding #weightlifting
We made it to SC and she is checked in for her show. Super excited to support her while on stage. Super proud and idolize this chick. I look up to her 1000%. Kick ass tomorrow girl! ______________________________________________ #naturalbodyz  #ifyourenotgrowingyourshrinking  #muscles  #bikinicompetitor  #thegrind  #fitness  #fitchick  #support  #virginiabeach  #friends  #virginia  #noexcuse  #reoadtrip  #fitfam  #comparison  #thegoalgetswole  #fitnesslife  #passion  #strongwomen  #flex  #fit  #NPC  #goals  #juniorusa2018  #picoftheday  #bodybuilding  #weightlifting 
@Regrann from @naturalbodyz - Purchase your very own Natural Bodyz Women's Tank in Military Green at the @ocbcolonialopen or grab one today at either of our @naturalbodyzfitness gym locations:

Natural Bodyz Fitness Kempsville
(757) 693-4047
1320 Kempsville Rd.
Virginia Beach, VA 23464
www.naturalbodyzfitness.com

Natural Bodyz Fitness Bayside
(757) 743-2025
1608 Pleasure House Rd #113,
Virginia Beach, VA 23455
www.naturalbodyzfitness.com .
.
"πŸ‹πŸΌβ€β™€οΈWho doesn’t love a good morning arm pump? I sure know i do. πŸ’ͺ🏼
Cardio comes this afternoon πŸ˜πŸƒπŸΌβ€β™€οΈ" @joannnnalynnnn
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#naturalbodyz #morningworkouts #armpumps #flex  #naturalbodyzfitness #teamnaturalbodyz #gym #team #theocb #happy #bodybuilding #reardelts #biceps #triceps #ifyourenotgrowingyourshrinking #bikinicompetitor #ocbbinkini #showprep #fitnesslife  #workout #motivation #keepongrindin #ootd #bikini #natty #natural #gainz
@Regrann from @naturalbodyz - Purchase your very own Natural Bodyz Women's Tank in Military Green at the @ocbcolonialopen or grab one today at either of our @naturalbodyzfitness gym locations: Natural Bodyz Fitness Kempsville (757) 693-4047 1320 Kempsville Rd. Virginia Beach, VA 23464 www.naturalbodyzfitness.com Natural Bodyz Fitness Bayside (757) 743-2025 1608 Pleasure House Rd #113 , Virginia Beach, VA 23455 www.naturalbodyzfitness.com . . "πŸ‹πŸΌβ€β™€οΈWho doesn’t love a good morning arm pump? I sure know i do. πŸ’ͺ🏼 Cardio comes this afternoon πŸ˜πŸƒπŸΌβ€β™€οΈ" @joannnnalynnnn __________________________________ #naturalbodyz  #morningworkouts  #armpumps  #flex  #naturalbodyzfitness  #teamnaturalbodyz  #gym  #team  #theocb  #happy  #bodybuilding  #reardelts  #biceps  #triceps  #ifyourenotgrowingyourshrinking  #bikinicompetitor  #ocbbinkini  #showprep  #fitnesslife  #workout  #motivation  #keepongrindin  #ootd  #bikini  #natty  #natural  #gainz 
Purchase your very own Natural Bodyz Women's Tank in Military Green at the @ocbcolonialopen or grab one today at either of our @naturalbodyzfitness gym locations:

Natural Bodyz Fitness Kempsville
(757) 693-4047
1320 Kempsville Rd.
Virginia Beach, VA 23464
www.naturalbodyzfitness.com

Natural Bodyz Fitness Bayside
(757) 743-2025
1608 Pleasure House Rd #113,
Virginia Beach, VA 23455
www.naturalbodyzfitness.com .
.
"πŸ‹πŸΌβ€β™€οΈWho doesn’t love a good morning arm pump? I sure know i do. πŸ’ͺ🏼
Cardio comes this afternoon πŸ˜πŸƒπŸΌβ€β™€οΈ" @joannnnalynnnn
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#naturalbodyz #morningworkouts #armpumps #flex  #naturalbodyzfitness #teamnaturalbodyz #gym #team #theocb #happy #bodybuilding #reardelts #biceps #triceps #ifyourenotgrowingyourshrinking #bikinicompetitor #ocbbinkini #showprep #fitnesslife  #workout #motivation #keepongrindin #ootd #bikini #natty #natural #gainz
Purchase your very own Natural Bodyz Women's Tank in Military Green at the @ocbcolonialopen or grab one today at either of our @naturalbodyzfitness gym locations: Natural Bodyz Fitness Kempsville (757) 693-4047 1320 Kempsville Rd. Virginia Beach, VA 23464 www.naturalbodyzfitness.com Natural Bodyz Fitness Bayside (757) 743-2025 1608 Pleasure House Rd #113 , Virginia Beach, VA 23455 www.naturalbodyzfitness.com . . "πŸ‹πŸΌβ€β™€οΈWho doesn’t love a good morning arm pump? I sure know i do. πŸ’ͺ🏼 Cardio comes this afternoon πŸ˜πŸƒπŸΌβ€β™€οΈ" @joannnnalynnnn __________________________________ #naturalbodyz  #morningworkouts  #armpumps  #flex  #naturalbodyzfitness  #teamnaturalbodyz  #gym  #team  #theocb  #happy  #bodybuilding  #reardelts  #biceps  #triceps  #ifyourenotgrowingyourshrinking  #bikinicompetitor  #ocbbinkini  #showprep  #fitnesslife  #workout  #motivation  #keepongrindin  #ootd  #bikini  #natty  #natural  #gainz 
Chest/Back day today. Thanks @yamilnicole3 for joining me today i felt like i pushed a little harder on myself today and thank you @iamjerrellhill for the spots when needed. Was a great day at the gym with some good laughs as well.
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#natualbodyz #naturalbodyzfitness #teamnaturalbodyz #ifyourenotgrowingyourshrinking #muscles #bikinicompetitor #thegrind #fitness #fitchick #tattooedchick #virginiabeach #kempsville #virginia #noexcuse #tattooedchick #fitfam #comparison #thegoalgetswole #fitnesslife #passion #strongwomen #flex #fit #gains #goals #gymmotativation #picoftheday #bodybuilding #weightlifting #babymuscles
Chest/Back day today. Thanks @yamilnicole3 for joining me today i felt like i pushed a little harder on myself today and thank you @iamjerrellhill for the spots when needed. Was a great day at the gym with some good laughs as well. _________________________________________ #natualbodyz  #naturalbodyzfitness  #teamnaturalbodyz  #ifyourenotgrowingyourshrinking  #muscles  #bikinicompetitor  #thegrind  #fitness  #fitchick  #tattooedchick  #virginiabeach  #kempsville  #virginia  #noexcuse  #tattooedchick  #fitfam  #comparison  #thegoalgetswole  #fitnesslife  #passion  #strongwomen  #flex  #fit  #gains  #goals  #gymmotativation  #picoftheday  #bodybuilding  #weightlifting  #babymuscles 
I know I’m always showing progress pictures from everyday work outs. However i haven’t done a comparison from when i started 6 weeks ago. I wish i would have taken before pictures once i was cleared from surgery to start working out again back in January. It is what it is and i didn’t. 6 weeks ago i was weighing 116lbs now i weigh 123lbs. Been a rough six week start and i see some better areas that i personally think look better then they do now but i am my own worst critic and it just helps me push harder to my goals.
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#natualbodyz #naturalbodyzfitness #teamnaturalbodyz #ifyourenotgrowingyourshrinking #muscles #bikinicompetitor #thegrind #fitness #fitchick #tattooedchick #virginiabeach #kempsville #virginia #noexcuse #tattooedchick #fitfam #comparison #thegoalgetswole #fitnesslife #passion #strongwomen #flex #fit #gains #goals #gymmotativation #picoftheday #bodybuilding #weightlifting
I know I’m always showing progress pictures from everyday work outs. However i haven’t done a comparison from when i started 6 weeks ago. I wish i would have taken before pictures once i was cleared from surgery to start working out again back in January. It is what it is and i didn’t. 6 weeks ago i was weighing 116lbs now i weigh 123lbs. Been a rough six week start and i see some better areas that i personally think look better then they do now but i am my own worst critic and it just helps me push harder to my goals. ___________________________________________________ #natualbodyz  #naturalbodyzfitness  #teamnaturalbodyz  #ifyourenotgrowingyourshrinking  #muscles  #bikinicompetitor  #thegrind  #fitness  #fitchick  #tattooedchick  #virginiabeach  #kempsville  #virginia  #noexcuse  #tattooedchick  #fitfam  #comparison  #thegoalgetswole  #fitnesslife  #passion  #strongwomen  #flex  #fit  #gains  #goals  #gymmotativation  #picoftheday  #bodybuilding  #weightlifting 
New products today! 😍😍
β€’sustained protein blend - fruity crisps
β€’xtend BCAA - Green Apple
β€’Dr. Jekyll - what-o-melon
I can’t wait to try my new protein powder tomorrow. I learned this week always ask someone who knows what they are talking about when it comes to advice on Protein for post work out. I took one persons advice and got the worse tasting protein powder ever made (my opinion) then a teammate at the gym what his opinion was and I’m super duper excited now! 😍😍😍 i found my pre-workout, BCAA that i will stick with I’m praying this stuff is amazing too!
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#workoutroutine #randomness #thelegitboss #noidontfollowwrestling #drjekyllandmrhyde #intensepump #xtendbcaas #xtendgreenapple #gnc #gncamp #fruitycrisps
#morningworkouts #naturalbodyzfitnesscenter #naturalbodyzfitness #teamnaturalbodyz #naturalbodyz #team #family #happy #ifyourenotgrowingyourshrinking #bikinicompetitor #ocbbinkini #showprep #fitnesslife #reallife #mypassion #keepongrindin #NB
New products today! 😍😍 β€’sustained protein blend - fruity crisps β€’xtend BCAA - Green Apple β€’Dr. Jekyll - what-o-melon I can’t wait to try my new protein powder tomorrow. I learned this week always ask someone who knows what they are talking about when it comes to advice on Protein for post work out. I took one persons advice and got the worse tasting protein powder ever made (my opinion) then a teammate at the gym what his opinion was and I’m super duper excited now! 😍😍😍 i found my pre-workout, BCAA that i will stick with I’m praying this stuff is amazing too! ___________________________________________ #workoutroutine  #randomness  #thelegitboss  #noidontfollowwrestling  #drjekyllandmrhyde  #intensepump  #xtendbcaas  #xtendgreenapple  #gnc  #gncamp  #fruitycrisps  #morningworkouts  #naturalbodyzfitnesscenter  #naturalbodyzfitness  #teamnaturalbodyz  #naturalbodyz  #team  #family  #happy  #ifyourenotgrowingyourshrinking  #bikinicompetitor  #ocbbinkini  #showprep  #fitnesslife  #reallife  #mypassion  #keepongrindin  #NB 
Round 2 (more like finishing the days work out since i wasn’t able to this morning). Totally running behind this morning to the gym was able to get a solid hour in then came back to do my cardio and finish β€œTRYING” to destroy my arms.
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#morningworkouts #armpumps #flex #naturalbodyzfitnesscenter #naturalbodyzfitness #teamnaturalbodyz #naturalbodyz #team #family #happy #nomorebraceface #reardelts #biceps #triceps #ifyourenotgrowingyourshrinking #bikinicompetitor #ocbbinkini #showprep #fitnesslife #reallife #mypassion #keepongrindin #NB
Round 2 (more like finishing the days work out since i wasn’t able to this morning). Totally running behind this morning to the gym was able to get a solid hour in then came back to do my cardio and finish β€œTRYING” to destroy my arms. _______________________________________ #morningworkouts  #armpumps  #flex  #naturalbodyzfitnesscenter  #naturalbodyzfitness  #teamnaturalbodyz  #naturalbodyz  #team  #family  #happy  #nomorebraceface  #reardelts  #biceps  #triceps  #ifyourenotgrowingyourshrinking  #bikinicompetitor  #ocbbinkini  #showprep  #fitnesslife  #reallife  #mypassion  #keepongrindin  #NB 
Home run for the month of April, guess my business is a fan of baseball as well? || also, here’s a friendly reminder that if you want to start a career in real estate (or already have) Keller Williams is where you want to be || call me for information on how to come aboard #ifyourenotgrowingyourshrinking β€’
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#homerun #kwagent #realestate #marketshare #milwaukeerealestate #milliondollarlisting #profitsharing #kellerwilliamsrealty
πŸ‹πŸΌβ€β™€οΈWho doesn’t love a good morning arm pump? I sure know i do. πŸ’ͺ🏼
Cardio comes this afternoon πŸ˜πŸƒπŸΌβ€β™€οΈ
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#morningworkouts #armpumps #flex #naturalbodyzfitnesscenter #naturalbodyzfitness #teamnaturalbodyz #naturalbodyz #team #family #happy #nomorebraceface #reardelts #biceps #triceps #ifyourenotgrowingyourshrinking #bikinicompetitor #ocbbinkini #showprep #fitnesslife #reallife #mypassion #keepongrindin #NB
πŸ‹πŸΌβ€β™€οΈWho doesn’t love a good morning arm pump? I sure know i do. πŸ’ͺ🏼 Cardio comes this afternoon πŸ˜πŸƒπŸΌβ€β™€οΈ __________________________________ #morningworkouts  #armpumps  #flex  #naturalbodyzfitnesscenter  #naturalbodyzfitness  #teamnaturalbodyz  #naturalbodyz  #team  #family  #happy  #nomorebraceface  #reardelts  #biceps  #triceps  #ifyourenotgrowingyourshrinking  #bikinicompetitor  #ocbbinkini  #showprep  #fitnesslife  #reallife  #mypassion  #keepongrindin  #NB 
Had a great chest and back work out today. However i have a feeling my chicken wing is going to give me a rough time for the show. I don’t feel like my muscles are going to grow the way my other arm will. However does not going to mean I’m going to give it up. This is just beginning of the grind.
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#natualbodyz #naturalbodyzfitness #teamnaturalbodyz #ifyourenotgrowingyourshrinking #muscles #bikinicompetitor #thegrind #fitness #fitchick #tattooedchick #virginiabeach #kempsville #virginia #croptop #chickenwing
Had a great chest and back work out today. However i have a feeling my chicken wing is going to give me a rough time for the show. I don’t feel like my muscles are going to grow the way my other arm will. However does not going to mean I’m going to give it up. This is just beginning of the grind. ______________________________________ #natualbodyz  #naturalbodyzfitness  #teamnaturalbodyz  #ifyourenotgrowingyourshrinking  #muscles  #bikinicompetitor  #thegrind  #fitness  #fitchick  #tattooedchick  #virginiabeach  #kempsville  #virginia  #croptop  #chickenwing 
REPOST:
@naturalbodyz made CROP TOPS guys....I’m thrivingπŸ™ŒπŸΌπŸ˜­ how CUTE!! I walked in, saw them, and was like πŸ˜­πŸ˜πŸ™ŒπŸΌ β€œguyyysssss!” They said β€œwe knew you’d love them!” #theywereright #IDO #howcute #ifyourenotgrowingyourshrinking #naturalbodyz #weakbitchesuseroids #tinynmighty #stifflegdeadlifts #prepherewego #hustlehard #midlift #selfie #gym #virginiabeach #hrva #vabeach #757 #va #fitness #bodybuilding #apparel #fitfashion
( #πŸ“· @taylerimp )
REPOST: @naturalbodyz made CROP TOPS guys....I’m thrivingπŸ™ŒπŸΌπŸ˜­ how CUTE!! I walked in, saw them, and was like πŸ˜­πŸ˜πŸ™ŒπŸΌ β€œguyyysssss!” They said β€œwe knew you’d love them!” #theywereright  #IDO  #howcute  #ifyourenotgrowingyourshrinking  #naturalbodyz  #weakbitchesuseroids  #tinynmighty  #stifflegdeadlifts  #prepherewego  #hustlehard  #midlift  #selfie  #gym  #virginiabeach  #hrva  #vabeach  #757  #va  #fitness  #bodybuilding  #apparel  #fitfashion  ( #πŸ“· @taylerimp )
This morning i was calf pressing 525lbs and leg pressing 255lbs and i was complimented on being about to do that with my size. It made me extremely happy! Don’t let my size fool you 🀣 I’m tiny but I’m mighty.
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#iworkout #teamnaturalbodyz #naturalbodyz #naturalbodyzfitness #ifyourenotgrowingyourshrinking #ocb #bikinicompetitor #battleoftidewater2018 #tattoochick #fitchick #iphone #selfie #militarychick #military #determination #mindsetispower #willpower
This morning i was calf pressing 525lbs and leg pressing 255lbs and i was complimented on being about to do that with my size. It made me extremely happy! Don’t let my size fool you 🀣 I’m tiny but I’m mighty. β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€” #iworkout  #teamnaturalbodyz  #naturalbodyz  #naturalbodyzfitness  #ifyourenotgrowingyourshrinking  #ocb  #bikinicompetitor  #battleoftidewater2018  #tattoochick  #fitchick  #iphone  #selfie  #militarychick  #military  #determination  #mindsetispower  #willpower 
Sunday is rest day except am 25 min cardio session. Been a rough week between college, late softball games, people getting shocked on equipment and having to do maintenance on over 100 pieces of welding equipment in 5 days and horrible eating the gym kinda fell to the side and i will admit it unfortunately. No excuses for it but this week back to being strict on myself again September 8th will be here before i know it and i have to bring my best package to the stage!
#backtothegrind #naturalbodyz #teamnaturalbodyz #naturalbbodyzfitness #ifyourenotgrowingyourshrinking #nomoreexcuses
Sunday is rest day except am 25 min cardio session. Been a rough week between college, late softball games, people getting shocked on equipment and having to do maintenance on over 100 pieces of welding equipment in 5 days and horrible eating the gym kinda fell to the side and i will admit it unfortunately. No excuses for it but this week back to being strict on myself again September 8th will be here before i know it and i have to bring my best package to the stage! #backtothegrind  #naturalbodyz  #teamnaturalbodyz  #naturalbbodyzfitness  #ifyourenotgrowingyourshrinking  #nomoreexcuses 
#flexfriday
Had a great arm pump this morning. I have been slacking this week but still having a great week. I have to remind myself that β€œi wear my goals everywhere i go. I have to fight for what i want in life. Nothing is given to me i have to earn everything i get.” My push never lets up and i will never quit. β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”
#dreams #reality #armpump #naturalbodyz #naturalbodyzfitness #naturalbodyzteam #tattooedchick #underarmour #getswole #ifyourenotgrowingyourshrinking #motivation
#flexfriday  Had a great arm pump this morning. I have been slacking this week but still having a great week. I have to remind myself that β€œi wear my goals everywhere i go. I have to fight for what i want in life. Nothing is given to me i have to earn everything i get.” My push never lets up and i will never quit. β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€” #dreams  #reality  #armpump  #naturalbodyz  #naturalbodyzfitness  #naturalbodyzteam  #tattooedchick  #underarmour  #getswole  #ifyourenotgrowingyourshrinking  #motivation 
Oops 🀣 forgot I have a Navy PRT this morning. Oh well it was just chest and back. 1 arm row 35lb - 8 reps. Week 3 of pre-stage work out 2 more weeks to go and get remeasured, for my next stage. Had some difficulty this past couple of weeks with work and haven’t been able to stay in my diet for 2 days of the last week and half but time to get back on track and push myself. ////////////////////////////////////////////////////////////////////////////////////
#naturalbodyz #naturalbodyzfitness #teamnaturalbodyz #fitness #ifyourenotgrowingyourshrinking #thegoalgetswole #military #bikinicompetitor #bikiniprep #competitionprep #tattoochick #fitnesschick #messyhairdontcare
Oops 🀣 forgot I have a Navy PRT this morning. Oh well it was just chest and back. 1 arm row 35lb - 8 reps. Week 3 of pre-stage work out 2 more weeks to go and get remeasured, for my next stage. Had some difficulty this past couple of weeks with work and haven’t been able to stay in my diet for 2 days of the last week and half but time to get back on track and push myself. //////////////////////////////////////////////////////////////////////////////////// #naturalbodyz  #naturalbodyzfitness  #teamnaturalbodyz  #fitness  #ifyourenotgrowingyourshrinking  #thegoalgetswole  #military  #bikinicompetitor  #bikiniprep  #competitionprep  #tattoochick  #fitnesschick  #messyhairdontcare 
Why is one so excited so early in the morning? I know I’m growing mentally, emotionally and physically. I love the feeling of zoning out and enjoying my time there. I could not have ask to be apart of any better of a fitness family than the one i have walked into.
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#naturalbodyz #naturalbodyzfitness #thegoalgetswole #ifyourenotgrowingyourshrinking #teamnaturalbodyz #shinetime #gymtime #sundaymorning #shoulders #arms #cardio #motivation #determination #perseverance #tattooedchick #military #fitchick #thriveduo #fromtdelts #keepthepush #keepthefight
Why is one so excited so early in the morning? I know I’m growing mentally, emotionally and physically. I love the feeling of zoning out and enjoying my time there. I could not have ask to be apart of any better of a fitness family than the one i have walked into. β€’ β€’ β€’ β€’ #naturalbodyz  #naturalbodyzfitness  #thegoalgetswole  #ifyourenotgrowingyourshrinking  #teamnaturalbodyz  #shinetime  #gymtime  #sundaymorning  #shoulders  #arms  #cardio  #motivation  #determination  #perseverance  #tattooedchick  #military  #fitchick  #thriveduo  #fromtdelts  #keepthepush  #keepthefight 
πŸ’₯OCB Spirit Week on Fleek!πŸ’₯Thank you @daisyk2 ・・・Who has the most OCB spirit? We are kicking off season 2018 on February 10th! Tag us in a pic with any OCB gear, tell us what show you’re prepping for, and we will give you a shoutout!! ・・・
It’s Friday so we #flex πŸ’ͺ🏼 and s/o to @officialocb_page for the tank! Excited to #shred and #show on the #ocb stage this season! πŸ’• #countdown #naturalbodyzfitness #naturalbodyz #flexfriday #bikinicompetitor #shredding #ifyourenotgrowingyourshrinking #fitnessjourney #gogreen #ocbbikini #womenwholift #igfitness #keepmovingforward #nevergiveup #carryonwarrior πŸ’œπŸ™πŸΌπŸ’œ
πŸ’₯OCB Spirit Week on Fleek!πŸ’₯Thank you @daisyk2 ・・・Who has the most OCB spirit? We are kicking off season 2018 on February 10th! Tag us in a pic with any OCB gear, tell us what show you’re prepping for, and we will give you a shoutout!! ・・・ It’s Friday so we #flex  πŸ’ͺ🏼 and s/o to @officialocb_page for the tank! Excited to #shred  and #show  on the #ocb  stage this season! πŸ’• #countdown  #naturalbodyzfitness  #naturalbodyz  #flexfriday  #bikinicompetitor  #shredding  #ifyourenotgrowingyourshrinking  #fitnessjourney  #gogreen  #ocbbikini  #womenwholift  #igfitness  #keepmovingforward  #nevergiveup  #carryonwarrior  πŸ’œπŸ™πŸΌπŸ’œ
"I pulled in the driveway last night to my new home πŸ’ͺ🏼 @naturalbodyzfitness Of course I had to stop the car (and traffic) to get a pic! πŸ€·πŸΌβ€β™€οΈ Honestly the sign on the new building made my heart swell with PRIDE! words cannot express my gratitude and appreciation and RESPECT for what the people of this company do. They change lives. They save lives. And they empower people. People come into our lives for a reason and @acutt.triplea if it weren’t for you I would have never met @humble_muscle007 and @chadhavunen Thank you from the bottom of my heart for embracing not only me but my entire family. ❀️ words cannot articulate the impact you have madeπŸ’₯ as we #keepmovingforward  I hope to continue to make you proud and represent you well." πŸ’œπŸ™πŸΌπŸ’œ ( #πŸ“· @daisyk2 Repost )β €
.β €
.β €
.β € #fitfam #igfitness #wehavemoved #naturalbodyz #naturalbodyzfitness #home #bodybuilding #bikinicompetitor #fitnessjourney #ifyourenotgrowingyourshrinking #gratitude #nevergiveup #carryonwarrior #757 #virginiabeach #virginia #kempsville #fitness
"I pulled in the driveway last night to my new home πŸ’ͺ🏼 @naturalbodyzfitness Of course I had to stop the car (and traffic) to get a pic! πŸ€·πŸΌβ€β™€οΈ Honestly the sign on the new building made my heart swell with PRIDE! words cannot express my gratitude and appreciation and RESPECT for what the people of this company do. They change lives. They save lives. And they empower people. People come into our lives for a reason and @acutt.triplea if it weren’t for you I would have never met @humble_muscle007 and @chadhavunen Thank you from the bottom of my heart for embracing not only me but my entire family. ❀️ words cannot articulate the impact you have madeπŸ’₯ as we #keepmovingforward  I hope to continue to make you proud and represent you well." πŸ’œπŸ™πŸΌπŸ’œ ( #πŸ“· @daisyk2 Repost )β € .β € .β € .β € #fitfam  #igfitness  #wehavemoved  #naturalbodyz  #naturalbodyzfitness  #home  #bodybuilding  #bikinicompetitor  #fitnessjourney  #ifyourenotgrowingyourshrinking  #gratitude  #nevergiveup  #carryonwarrior  #757  #virginiabeach  #virginia  #kempsville  #fitness 
No excuses. 🚫 Be brave. ‼️ That was the theme of the day. I wasnt feeling well #noexcuses and it was squat day and I have NEVER done squats off the smith machine without a spot but the smith machine was full and I was too focused to wait..... #bebrave so I loaded up some weight slapped on a band (I like how they help focus on keeping my form) and went to workπŸ’ͺ🏼 and I was so proud and excited that I pushed past the mental block of not being able to do them on my own. Of COURSE I can do them on my own! OBVIOUSLY not as much weight so I dropped it down waaaaaaay low (camera angle gives me no credit😝-swipe ⬅️ to see) and really focused on form and squeezing my glutes. The point? When you want something you have to go and get it. NO EXCUSES. BE BRAVE. #bodybuilding #bikinicompetitor #preplife #goaldigger #determination #fortitude #igfitness #ifyourenotgrowingyourshrinking #naturalbodyzfitness #shredding #nevergiveup #carryonwarrior πŸ’œπŸ™πŸΌπŸ’œ
No excuses. 🚫 Be brave. ‼️ That was the theme of the day. I wasnt feeling well #noexcuses  and it was squat day and I have NEVER done squats off the smith machine without a spot but the smith machine was full and I was too focused to wait..... #bebrave  so I loaded up some weight slapped on a band (I like how they help focus on keeping my form) and went to workπŸ’ͺ🏼 and I was so proud and excited that I pushed past the mental block of not being able to do them on my own. Of COURSE I can do them on my own! OBVIOUSLY not as much weight so I dropped it down waaaaaaay low (camera angle gives me no credit😝-swipe ⬅️ to see) and really focused on form and squeezing my glutes. The point? When you want something you have to go and get it. NO EXCUSES. BE BRAVE. #bodybuilding  #bikinicompetitor  #preplife  #goaldigger  #determination  #fortitude  #igfitness  #ifyourenotgrowingyourshrinking  #naturalbodyzfitness  #shredding  #nevergiveup  #carryonwarrior  πŸ’œπŸ™πŸΌπŸ’œ
#Repost @daisyk2 (@get_repost)
・・・
See these three women right here? ⬆️ They are about to be #dominated by none other than these three women right here. That’s right. We are bringing bigger and better into 2018 Starting NOW! Happy beginning of prep to these ladies (myself included)!! πŸ™ŒπŸΌ Looking forward to #shredding the fluff and seeing the #gainz πŸ’ͺ🏼 with you! @teresajj @daisyk2 
As master trainer @humble_muscle007 would say: β€œHead down. Time to work.” Details to come..... πŸ‘€ #werise #bodybuilding #letsdothis #naturalbodyzfitness #naturalbodyz #bikinicompetitor #figurecompetitor #ifyourenotgrowingyourshrinking #bae #fitfam #fitness #fitnessmodel #preplife #strongwomen #womenwholift #nevergiveup #carryonwarrior πŸ’œπŸ™πŸΌπŸ’œ
#Repost  @daisyk2 (@get_repost) ・・・ See these three women right here? ⬆️ They are about to be #dominated  by none other than these three women right here. That’s right. We are bringing bigger and better into 2018 Starting NOW! Happy beginning of prep to these ladies (myself included)!! πŸ™ŒπŸΌ Looking forward to #shredding  the fluff and seeing the #gainz  πŸ’ͺ🏼 with you! @teresajj @daisyk2 As master trainer @humble_muscle007 would say: β€œHead down. Time to work.” Details to come..... πŸ‘€ #werise  #bodybuilding  #letsdothis  #naturalbodyzfitness  #naturalbodyz  #bikinicompetitor  #figurecompetitor  #ifyourenotgrowingyourshrinking  #bae  #fitfam  #fitness  #fitnessmodel  #preplife  #strongwomen  #womenwholift  #nevergiveup  #carryonwarrior  πŸ’œπŸ™πŸΌπŸ’œ
Repost from @daisyk2 using @RepostRegramApp - See these three women right here? ⬆️ They are about to be #dominated by none other than these three women right here. That’s right. We are bringing bigger and better into 2018 Starting NOW! Happy beginning of prep to these ladies (myself included)!! πŸ™ŒπŸΌ Looking forward to #shredding the fluff and seeing the #gainz πŸ’ͺ🏼 with you! @teresajj  @sarahtucker5 
As master trainer @humble_muscle007 would say: β€œHead down. Time to work.” Details to come..... πŸ‘€ #werise #bodybuilding #letsdothis #naturalbodyzfitness #naturalbodyz #bikinicompetitor #figurecompetitor #ifyourenotgrowingyourshrinking #bae #fitfam #fitness #fitnessmodel #preplife #strongwomen #womenwholift #nevergiveup #carryonwarrior πŸ’œπŸ™πŸΌπŸ’œ
Repost from @daisyk2 using @RepostRegramApp - See these three women right here? ⬆️ They are about to be #dominated  by none other than these three women right here. That’s right. We are bringing bigger and better into 2018 Starting NOW! Happy beginning of prep to these ladies (myself included)!! πŸ™ŒπŸΌ Looking forward to #shredding  the fluff and seeing the #gainz  πŸ’ͺ🏼 with you! @teresajj @sarahtucker5 As master trainer @humble_muscle007 would say: β€œHead down. Time to work.” Details to come..... πŸ‘€ #werise  #bodybuilding  #letsdothis  #naturalbodyzfitness  #naturalbodyz  #bikinicompetitor  #figurecompetitor  #ifyourenotgrowingyourshrinking  #bae  #fitfam  #fitness  #fitnessmodel  #preplife  #strongwomen  #womenwholift  #nevergiveup  #carryonwarrior  πŸ’œπŸ™πŸΌπŸ’œ
This place started my bodybuilding journey...and I’m happy to see it grow.  Congratulations Chad and Natural Bodyz for the expansion!
Repost from @chadhavunen using @RepostRegramApp - Up up & away! NBF Kempsville is moving into a new building in January! Officially moving to the building that was once known as Linxx Academy on Kempsville Road!
All the long nights, early mornings and weekend work for 10 years has us here! Success is determined by your level of dedication! Our team is one of the best, both members and staff, nothing less than the best! #naturalbodyz #naturalbodyfitness #thegoalgetswole #shinetime #successisdeterminedbyyourlevelofdedication #ifyourenotgrowingyourshrinking #tidewater #vabeach #chesapeake #norfolk #gym #24hourgym #best #epic #linxxacademy #kempsville #chadhavunen
This place started my bodybuilding journey...and I’m happy to see it grow. Congratulations Chad and Natural Bodyz for the expansion! Repost from @chadhavunen using @RepostRegramApp - Up up & away! NBF Kempsville is moving into a new building in January! Officially moving to the building that was once known as Linxx Academy on Kempsville Road! All the long nights, early mornings and weekend work for 10 years has us here! Success is determined by your level of dedication! Our team is one of the best, both members and staff, nothing less than the best! #naturalbodyz  #naturalbodyfitness  #thegoalgetswole  #shinetime  #successisdeterminedbyyourlevelofdedication  #ifyourenotgrowingyourshrinking  #tidewater  #vabeach  #chesapeake  #norfolk  #gym  #24hourgym  #best  #epic  #linxxacademy  #kempsville  #chadhavunen 
#Repost @chadhavunen (@get_repost)
・・・
Up up & away! NBF Kempsville is moving into a new building in January! Officially moving to the building that was once known as Linxx Academy on Kempsville Road!
All the long nights, early mornings and weekend work for 10 years has us here! Success is determined by your level of dedication! Our team is one of the best, both members and staff, nothing less than the best!
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πŸ‘‡πŸ‘‡πŸ‘‡πŸ‘‡πŸ‘‡πŸ‘‡πŸ‘‡πŸ‘‡πŸ‘‡πŸ‘‡πŸ‘‡πŸ‘‡πŸ‘‡πŸ‘‡πŸ‘‡πŸ‘‡πŸ‘‡πŸ‘‡πŸ‘‡πŸ‘‡ If you need a personal trainer/ nutritionist:
Check me out@: Iamjerrellhill@outlook.com 
IG: @IAMJERRELLHILL 
fb/me.iamjerrellhill 
YouTube: iamjerrell
Snapchat: iamjerrellhill
Bodyspace: iamjerrell
THE FIT ONE / TEAM HOLLYWOOD/ THE FIT MOVEMENT/ GAINZ UNITED
☝️☝️☝️☝️☝️☝️☝️☝️☝️☝️☝️☝️☝️☝️☝️☝️☝️☝️☝️☝️
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#naturalbodyz #naturalbodyfitness #thegoalgetswole #shinetime #successisdeterminedbyyourlevelofdedication #ocbpro #personaltrainer  #ifyourenotgrowingyourshrinking #tidewater #vabeach #chesapeake #norfolk #gym #24hourgym #best #epic #linxxacademy #kempsville #chadhavunen #iamjerrellhill #757 #757GT #hamptonroad #hamptonroadfitness
#Repost  @chadhavunen (@get_repost) ・・・ Up up & away! NBF Kempsville is moving into a new building in January! Officially moving to the building that was once known as Linxx Academy on Kempsville Road! All the long nights, early mornings and weekend work for 10 years has us here! Success is determined by your level of dedication! Our team is one of the best, both members and staff, nothing less than the best! -------------------------------------- πŸ‘‡πŸ‘‡πŸ‘‡πŸ‘‡πŸ‘‡πŸ‘‡πŸ‘‡πŸ‘‡πŸ‘‡πŸ‘‡πŸ‘‡πŸ‘‡πŸ‘‡πŸ‘‡πŸ‘‡πŸ‘‡πŸ‘‡πŸ‘‡πŸ‘‡πŸ‘‡ If you need a personal trainer/ nutritionist: Check me out@: Iamjerrellhill@outlook.com IG: @IAMJERRELLHILL fb/me.iamjerrellhill YouTube: iamjerrell Snapchat: iamjerrellhill Bodyspace: iamjerrell THE FIT ONE / TEAM HOLLYWOOD/ THE FIT MOVEMENT/ GAINZ UNITED ☝️☝️☝️☝️☝️☝️☝️☝️☝️☝️☝️☝️☝️☝️☝️☝️☝️☝️☝️☝️ -------------------------------------- #naturalbodyz  #naturalbodyfitness  #thegoalgetswole  #shinetime  #successisdeterminedbyyourlevelofdedication  #ocbpro  #personaltrainer  #ifyourenotgrowingyourshrinking  #tidewater  #vabeach  #chesapeake  #norfolk  #gym  #24hourgym  #best  #epic  #linxxacademy  #kempsville  #chadhavunen  #iamjerrellhill  #757  #757GT  #hamptonroad  #hamptonroadfitness 
BIG NEWS!!!!! #Repost @chadhavunen (@get_repost)
・・・
Up up & away! NBF Kempsville is moving into a new building in January! Officially moving to the building that was once known as Linxx Academy on Kempsville Road!
All the long nights, early mornings and weekend work for 10 years has us here! Success is determined by your level of dedication! Our team is one of the best, both members and staff, nothing less than the best! #naturalbodyz #naturalbodyfitness #thegoalgetswole #shinetime #successisdeterminedbyyourlevelofdedication #ifyourenotgrowingyourshrinking #tidewater #vabeach #chesapeake #norfolk #gym #24hourgym #best #epic #linxxacademy #kempsville #chadhavunen 
#bignews #bodybuilding #winning #naturalbodyzfitness #fortitude #determined #success #nevergiveup #carryonwarrior πŸ’œπŸ™πŸΌπŸ’œ
BIG NEWS!!!!! #Repost  @chadhavunen (@get_repost) ・・・ Up up & away! NBF Kempsville is moving into a new building in January! Officially moving to the building that was once known as Linxx Academy on Kempsville Road! All the long nights, early mornings and weekend work for 10 years has us here! Success is determined by your level of dedication! Our team is one of the best, both members and staff, nothing less than the best! #naturalbodyz  #naturalbodyfitness  #thegoalgetswole  #shinetime  #successisdeterminedbyyourlevelofdedication  #ifyourenotgrowingyourshrinking  #tidewater  #vabeach  #chesapeake  #norfolk  #gym  #24hourgym  #best  #epic  #linxxacademy  #kempsville  #chadhavunen  #bignews  #bodybuilding  #winning  #naturalbodyzfitness  #fortitude  #determined  #success  #nevergiveup  #carryonwarrior  πŸ’œπŸ™πŸΌπŸ’œ
Up up & away! NBF Kempsville is moving into a new building in January! Officially moving to the building that was once known as Linxx Academy on Kempsville Road!
All the long nights, early mornings and weekend work for 10 years has us here! Success is determined by your level of dedication! Our team is one of the best, both members and staff, nothing less than the best! #naturalbodyz #naturalbodyfitness #thegoalgetswole #shinetime #successisdeterminedbyyourlevelofdedication #ifyourenotgrowingyourshrinking #tidewater #vabeach #chesapeake #norfolk #gym #24hourgym #best #epic #linxxacademy #kempsville #chadhavunen
Up up & away! NBF Kempsville is moving into a new building in January! Officially moving to the building that was once known as Linxx Academy on Kempsville Road! All the long nights, early mornings and weekend work for 10 years has us here! Success is determined by your level of dedication! Our team is one of the best, both members and staff, nothing less than the best! #naturalbodyz  #naturalbodyfitness  #thegoalgetswole  #shinetime  #successisdeterminedbyyourlevelofdedication  #ifyourenotgrowingyourshrinking  #tidewater  #vabeach  #chesapeake  #norfolk  #gym  #24hourgym  #best  #epic  #linxxacademy  #kempsville  #chadhavunen 
Congratulations to all of the TBT Season 10 contestants for their success through the Journey and most of all congratulations to our grand champion Laurel @laureltootle for her transformation and losing over 21 pounds & 10% body fat and totally changing her life. 
#weightloss #champion #grandchampion #usaelitetrainers #naturalbodyfitness #tbtseason10 #charity #tidewater #congratulations #photooftheday #best #epic #winning #ifyourenotgrowingyourshrinking this epic photo by @theindiajackson @naturalbodyzfitness @usaelitetrainers @humble_muscle007 @deseraelee @genncairns @flexn2 @zakasaurusrex_ @yourluvjones @stephaniemciver @d2mfitness
Congratulations to all of the TBT Season 10 contestants for their success through the Journey and most of all congratulations to our grand champion Laurel @laureltootle for her transformation and losing over 21 pounds & 10% body fat and totally changing her life. #weightloss  #champion  #grandchampion  #usaelitetrainers  #naturalbodyfitness  #tbtseason10  #charity  #tidewater  #congratulations  #photooftheday  #best  #epic  #winning  #ifyourenotgrowingyourshrinking  this epic photo by @theindiajackson @naturalbodyzfitness @usaelitetrainers @humble_muscle007 @deseraelee @genncairns @flexn2 @zakasaurusrex_ @yourluvjones @stephaniemciver @d2mfitness
They say you become those who you surround yourself with! Guess I will be a money making BEAST! #naturalbodyz #epicgroupphoto #epic #bebig #chadhavunen #naturalbodyfitness #thegoalgetswole #shinetime #tidewater #ifyourenotgrowingyourshrinking @herculos @kdigiulio @teresajj @daisyk2 @iamjerrellhill @theindiajackson
Either somebody stole some plates off of the stack or it's getting ready to be off season  #powerlifting #strength #addplates #latpulldown check the camera find out whos stealing plates! #335lbs #naturalbodyfitness #naturalbodyz #neveracceptaverage #ifyourenotgrowingyourshrinking #ocb #shinetime #bestgym #relationshipsmatter #getatus #warmup #videoofday #backworkoutvideo #tidewater
I dont pose for the stage ..just your viewing pleasure lol. Still pose weekly and my dudes next posing routine will be EPIC! #naturalbodyz #naturalbodyfitness #chadhavunen #posing #posingpractice #drugfree #professional #bodybuilder #battletested #neveracceptaverage #tidewater #photooftheday  #ifyourenotgrowingyourshrinking #shinetime #heavyweightchampion #ocb #ocbpro
No Matter who: male female beginner or advanced! - No Matter the goal: weight loss muscle conditioning or contest prep
Natural Bodyz Fitness 24/7 is here to help you reach your goal! 2 locations in Tidewater!
#naturalbodyfitness #naturalbodyz #neverstop #neveracceptaverage #shinetime #ifyourenotgrowingyourshrinking #thegoalgetswole #weightloss #muscleconditioning #contestprep #male #female #beginner #advanced #tidewater #gym #epic #cool @naturalbodyzfitness #videoofday @grn_eyez1 @flexn2 @007terrence @wonder_wolfie @genncairns @glendaprentiss @nejazodabeast @laureltootle @jessa_loves_fitness @katscratches @owensjmjr
No Matter who: male female beginner or advanced! - No Matter the goal: weight loss muscle conditioning or contest prep Natural Bodyz Fitness 24/7 is here to help you reach your goal! 2 locations in Tidewater! #naturalbodyfitness  #naturalbodyz  #neverstop  #neveracceptaverage  #shinetime  #ifyourenotgrowingyourshrinking  #thegoalgetswole  #weightloss  #muscleconditioning  #contestprep  #male  #female  #beginner  #advanced  #tidewater  #gym  #epic  #cool  @naturalbodyzfitness #videoofday  @grn_eyez1 @flexn2 @007terrence @wonder_wolfie @genncairns @glendaprentiss @nejazodabeast @laureltootle @jessa_loves_fitness @katscratches @owensjmjr
CHEST DAYYYYY! Incline Chest Press with 150lbs DBs for 8 reps. Had already done incline barbell chest press but hey no disclaimers - DO WORK! #ifyourenotgrowingyourshrinking #naturalbodyz @naturalbodyzfitness pretty much the coolest place to workout #naturalbodyzfitness #chadhavunen #tidewater #videoofday #idowhatilove #beorginal #bestgym #stayhumble #lftbig #strong #powerlift #bench #150dumbbellschestpress #chestpress #bebig #liftbig #thegoalgetswole #shinetime everyday #truth #trending #chestday #8reps #nofilter #coolest #epic #usaelitetrainers #drugfree
CHEST DAYYYYY! Incline Chest Press with 150lbs DBs for 8 reps. Had already done incline barbell chest press but hey no disclaimers - DO WORK! #ifyourenotgrowingyourshrinking  #naturalbodyz  @naturalbodyzfitness pretty much the coolest place to workout #naturalbodyzfitness  #chadhavunen  #tidewater  #videoofday  #idowhatilove  #beorginal  #bestgym  #stayhumble  #lftbig  #strong  #powerlift  #bench  #150dumbbellschestpress  #chestpress  #bebig  #liftbig  #thegoalgetswole  #shinetime  everyday #truth  #trending  #chestday  #8reps  #nofilter  #coolest  #epic  #usaelitetrainers  #drugfree 
Some feel good from my team on #bossesday but for real I work with Bosses so its a regular day at #naturalbodyzfitness Thank you @007terrence @stephaniemciver @d2mfitness @yourluvjones #naturalbodyz #boss #tidewater #bestgym #team #chadhavunen #photooftheday #year #strong #thegoalgetswole #ifyourenotgrowingyourshrinking #lftbig #shinetime
225lbs Straight Bar curls - 8 reps - Working out @naturalbodyzfitness - #priceless 
#225straightbarcurls #biceps #thegoalgetswole #ifyourenotgrowingyourshrinking #naturalbodyz #chadhavunen #naturalbodyzfitness #shinetime #videoofday #bicepvideo #curlyourmax #curlwhatyoubench #lovewhatyoudo #fun #swing #dontcare #getatme #stayhumble #tidewater #bestgym #america #pride my dude @d2mfitness thanks for vid! How we do
When your secretly recorded announcing that today's workout "almost" makes you feel sorry for your client.. but YOU DON'T #costtobetheboss #traininsaneorremainthesame #naturalbodyzfitness #naturalbodyz #chadhavunen #dontcare #epic #thegoalgetswole #ifyourenotgrowingyourshrinking #videoofday @stephaniemciver @laureltootle
Been squatting 405lbs for over 13 years now! Still love going beastmode! #neverstop If you're not growing you're shrinking.. it's a metaphor #naturalbodyz #chadhavunen #naturalbodyzfitness #ifyourenotgrowingyourshrinking #shinetime #getatus #squats #videoofday
Lifting Math that makes sense..always = #swole! The art that appears on your dry erase board when Sam Welty is a member of your gym! @samwelty #samwelty If you don't get this math you never will!  #naturalbodyz #naturalbodyzfitness #photooftheday #beorginal #thegoalgetswole #ifyourenotgrowingyourshrinking #neverstop #chadhavunen #tidewater #epic #family #flexfriday #stayhumble #dobigthings #bni #lft #lftbig #art #dynamic
Back at it again baby! Little 600 Deadlift action. 135, 225, 315, 405, 500 all 8 reps and a 600 for one. Not bad with bodyweight of 215 right now. Still as heavy as I remember lol. How we do @naturalbodyzfitness #shinetime #thegoalgetswole #ifyourenotgrowingyourshrinking #neverstop #naturalbodyzfitness #naturalbodyz #chadhavunen #bepatriotic #beorginal #600lbsdeadlift #dlft #lftbig #powerlifting #strength #beastmode #gohard #stayhumble #dobigthings #heavyweightchampion #tidewater #bestgym #videoofday #workoutvideos
Back at it again baby! Little 600 Deadlift action. 135, 225, 315, 405, 500 all 8 reps and a 600 for one. Not bad with bodyweight of 215 right now. Still as heavy as I remember lol. How we do @naturalbodyzfitness #shinetime  #thegoalgetswole  #ifyourenotgrowingyourshrinking  #neverstop  #naturalbodyzfitness  #naturalbodyz  #chadhavunen  #bepatriotic  #beorginal  #600lbsdeadlift  #dlft  #lftbig  #powerlifting  #strength  #beastmode  #gohard  #stayhumble  #dobigthings  #heavyweightchampion  #tidewater  #bestgym  #videoofday  #workoutvideos 
The Crew with Congressman, Scott Taylor at The Women In Defense Conference #Repost @chadhavunen (@get_repost)
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Honored and proud to be part of the @WIDGHR Women In Defense 8th Annual Professional Development Day! To be one of the Guest speakers was a pleasure! Congressman Scott Taylor @scotttaylorva speak about uplifting Virginia Beach! Spending time with my team of fitness professionals  @havunen_heavy @katscratches @stephaniemciver @genncairns @yourluvjones @wonder_wolfie many thanks to Tracy Gregorio with G2 Ops and the man the myth the legend @flexn2 #naturalbodyz #chadhavunen #bepatriotic #beorginal #naturalbodyzfitness #ifyourenotgrowingyourshrinking #thegoalgetswole #shinetime #photooftheday
The Crew with Congressman, Scott Taylor at The Women In Defense Conference #Repost  @chadhavunen (@get_repost) ・・・ Honored and proud to be part of the @WIDGHR Women In Defense 8th Annual Professional Development Day! To be one of the Guest speakers was a pleasure! Congressman Scott Taylor @scotttaylorva speak about uplifting Virginia Beach! Spending time with my team of fitness professionals @havunen_heavy @katscratches @stephaniemciver @genncairns @yourluvjones @wonder_wolfie many thanks to Tracy Gregorio with G2 Ops and the man the myth the legend @flexn2 #naturalbodyz  #chadhavunen  #bepatriotic  #beorginal  #naturalbodyzfitness  #ifyourenotgrowingyourshrinking  #thegoalgetswole  #shinetime  #photooftheday 
Honored and proud to be part of the @WIDGHR Women In Defense 8th Annual Professional Development Day! To be one of the Guest speakers was a pleasure! Congressman Scott Taylor @scotttaylorva speak about uplifting Virginia Beach! Spending time with my team of fitness professionals  @havunen_heavy @katscratches @stephaniemciver @genncairns @yourluvjones @wonder_wolfie many thanks to Tracy Gregorio with G2 Ops and the man the myth the legend @flexn2 #naturalbodyz #chadhavunen #bepatriotic #beorginal #naturalbodyzfitness #ifyourenotgrowingyourshrinking #thegoalgetswole #shinetime #photooftheday
Honored and proud to be part of the @WIDGHR Women In Defense 8th Annual Professional Development Day! To be one of the Guest speakers was a pleasure! Congressman Scott Taylor @scotttaylorva speak about uplifting Virginia Beach! Spending time with my team of fitness professionals @havunen_heavy @katscratches @stephaniemciver @genncairns @yourluvjones @wonder_wolfie many thanks to Tracy Gregorio with G2 Ops and the man the myth the legend @flexn2 #naturalbodyz  #chadhavunen  #bepatriotic  #beorginal  #naturalbodyzfitness  #ifyourenotgrowingyourshrinking  #thegoalgetswole  #shinetime  #photooftheday 
The very distinct pleasure of meeting Mr. Norm Dominguez former CEO of BNI corporate! Incredibly well-spoken and preaching on the magic of positivity! #BNI #seva #bniseva #chadhavunen #naturalbodyz #ambassador #tidewater #beorginal #lftbig #thegoalgetswole #ifyourenotgrowingyourshrinking #shinetime #photooftheday #normdominguez #positivity #positive #ceo @leah_wallace29
Watching people succeed is worth every second! Success is determined by your level of dedication! #naturalbodyz #naturalbodyzfitness #photooftheday #beorginal #thegoalgetswole #ifyourenotgrowingyourshrinking #neverstop #chadhavunen #bepatriotic #indiajacksonphotography #obc @theindiajackson @stephaniemciver @grn_eyez1 @christinealexisfitness @daisyk2
Natural Bodyz Fitness 24/7 welcomes advanced lifters and competitors. You can lift dirty in a clean environment! #naturalbodyzfitness #naturalbodyz #vabeach #vastrong #norfolk #chesapeake #neverstop #chadhavunen #bepatriotic #beorginal #ifyourenotgrowingyourshrinking #shinetime #thegoalgetswole #beast #olympiclifting #powerlifting #nutritioncoach #topgym #tidewater #bodybuilding #figure #physique #bikini #competitor @numbuh1 showing off #varecordholder @naturalbodyzfitness @nejazodabeast @katscratches @stephaniemciver @humble_muscle007 @havunen_heavy @yourluvjones @wonder_wolfie @grn_eyez1 @deseraelee @flexn2 @sydneybydesign @genncairns
Natural Bodyz Fitness 24/7 welcomes advanced lifters and competitors. You can lift dirty in a clean environment! #naturalbodyzfitness  #naturalbodyz  #vabeach  #vastrong  #norfolk  #chesapeake  #neverstop  #chadhavunen  #bepatriotic  #beorginal  #ifyourenotgrowingyourshrinking  #shinetime  #thegoalgetswole  #beast  #olympiclifting  #powerlifting  #nutritioncoach  #topgym  #tidewater  #bodybuilding  #figure  #physique  #bikini  #competitor  @numbuh1 showing off #varecordholder  @naturalbodyzfitness @nejazodabeast @katscratches @stephaniemciver @humble_muscle007 @havunen_heavy @yourluvjones @wonder_wolfie @grn_eyez1 @deseraelee @flexn2 @sydneybydesign @genncairns
Truly #epic in her own right! Professional trainer and role model! @stephaniemciver #naturalbodyz #naturalbodyzfitness #photooftheday #beorginal #thegoalgetswole #ifyourenotgrowingyourshrinking
Love what you do - do what you love! Love my team! #naturalbodyzfitness #naturalbodyz Thanks Gennifer for the video!! #chadhavunen #bepatriotic #beorginal #tbtseason10 #usaelitetrainers #videoofday #ampedup #thegoalgetswole #ifyourenotgrowingyourshrinking #vabeach @naturalbodyzfitness @genncairns @stephaniemciver @007terrence @flexn2 @sydneybydesign @wonder_wolfie @yourluvjones @havunen_heavy @iamjerrellhill
Flash back to my #NPC overall win 2005. To my far left beat guy who beat me at my first NASF contest ever 2004 and to my right was young IFBB Pro Brandon Curry #IFBB #BrandonCurry #naturalbodyz #chadhavunen #flashback #photooftheday #beorginal #thegoalgetswole #ifyourenotgrowingyourshrinking #neverstop #naturalbodyzfitness #americanpride #overall #theprodigy #1 #nasf
Hanging with Captain #GregMayer from #FishinFrenzy! Great fisherman, Captain and guy! Best fishing trip I've ever been on thanks to @beachbums8257 ,  Poppa C, Esmel, Steve, Conner - Epic actually! There is a reason this team Captain Greg @frenzygreg and Billon @billon_h are stars on Fishin Frenzy boat on National Geographic hit show #wickedtuna #naturalbodyz #wefish #fishing #deepsea #chadhavunen #bepatriotic #beorginal #ifyourenotgrowingyourshrinking #shinetime #thegoalgetswole #nationalgeographic #friends #tuna #castaway #killdevilhills #organinlet #bigthings
Hanging with Captain #GregMayer  from #FishinFrenzy ! Great fisherman, Captain and guy! Best fishing trip I've ever been on thanks to @beachbums8257 , Poppa C, Esmel, Steve, Conner - Epic actually! There is a reason this team Captain Greg @frenzygreg and Billon @billon_h are stars on Fishin Frenzy boat on National Geographic hit show #wickedtuna  #naturalbodyz  #wefish  #fishing  #deepsea  #chadhavunen  #bepatriotic  #beorginal  #ifyourenotgrowingyourshrinking  #shinetime  #thegoalgetswole  #nationalgeographic  #friends  #tuna  #castaway  #killdevilhills  #organinlet  #bigthings 
Feeling good hosting events like this in Natural Bodyz Fitness with our generous members willing to give back to the comminuty! Cheers and good job to Two Men & a Truck - #moversformoms #naturalbodyzfitness #naturalbodyz #charity #giversgain #giveback #chadhavunen #tidewater #epic #thegoalgetswole #ifyourenotgrowingyourshrinking #leadbyexample #twomenandatruck
Growth comes with dedication and sacrifice and with a willingness to improve. Incredible to see the vision coming alive! #naturalbodyz #usaelitetrainers #app #customsoftware #ifyourenotgrowingyourshrinking #flowcharting #wireframing #algorithm #eternalworks #chadhavunen