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“Kondakhor, Greece” was the iFit featured workout of the day. Had some challenging inclines that definitely made me sweat! Hope you all had a great weekend. #treadmillworkout #runner #running #runnersofinstagram #runnerscommunity #NordicTrack #iFit #treadmill #instagood #nofilter #sweat #halfmarathontraining #Nike #justdoit #NikePegasus33
Thanks for putting up with my silly antics today. I couldn't ask for a better friend to spend my last day as a 16 year old with. #16goingon6 #ifit
Thanks for putting up with my silly antics today. I couldn't ask for a better friend to spend my last day as a 16 year old with. #16goingon6  #ifit 
I canNOT really put into words how incredibly proud of this man I am!! He took home 2nd Place today in the #fitnessamerica International Fitness Model competition. He's such an inspiration to some many and one of the hardest working people I've ever known!! I'm honored to call him my best friend!! I love you, Tremain!! #fitness #igfit #tnasty #bestfriends #vegas #ifit #model #instafit #golf #dressedforsuccess
A total body workout along with some rowing...squats, jump squats, push ups with hands leaving the ground, plank shoulder taps, reverse lunges, split jump lunges, v ups, full body roll up...rowing in between sets...followed by sprint rows and planks. #rowing #rowrowrowyourboat #workout #crosstrain #ifit #run #runner #running
A total body workout along with some rowing...squats, jump squats, push ups with hands leaving the ground, plank shoulder taps, reverse lunges, split jump lunges, v ups, full body roll up...rowing in between sets...followed by sprint rows and planks. #rowing  #rowrowrowyourboat  #workout  #crosstrain  #ifit  #run  #runner  #running 
So I have not really been posting much lately or fitness stuff in general. I’ve been pretty inconsistent the past few months due to some things happening in my life. I lost something very close to me and I just didn’t know how to handle it. Pretty much being depressed and trying to hide it and make it seem like I was ok. Some ppl may not under stand but everyone is different when it comes to dealing with certain things in life. It’s put me in a funk and I honestly just didn’t feel like working out or anything it just wasn’t the same. I have finally learned how to cope with it all and move forward, on with life and with things I enjoy doing again. Moral of this, things are going to happen in life things are going to knock you down. That’s ok take the time you need and then get back up and do what you love to do. #motivation #gonebutnotforgotten #teamruneverything #fitness #fitfam #gym #life #lifehappens #fit #gymlife #fitnessmotivation #nevergiveup #fitspo #fitsporation #fitgram #newgymnewmotivation #ifit #bodybuilding #physique #nike #fitlife #fitlifestyle
So I have not really been posting much lately or fitness stuff in general. I’ve been pretty inconsistent the past few months due to some things happening in my life. I lost something very close to me and I just didn’t know how to handle it. Pretty much being depressed and trying to hide it and make it seem like I was ok. Some ppl may not under stand but everyone is different when it comes to dealing with certain things in life. It’s put me in a funk and I honestly just didn’t feel like working out or anything it just wasn’t the same. I have finally learned how to cope with it all and move forward, on with life and with things I enjoy doing again. Moral of this, things are going to happen in life things are going to knock you down. That’s ok take the time you need and then get back up and do what you love to do. #motivation  #gonebutnotforgotten  #teamruneverything  #fitness  #fitfam  #gym  #life  #lifehappens  #fit  #gymlife  #fitnessmotivation  #nevergiveup  #fitspo  #fitsporation  #fitgram  #newgymnewmotivation  #ifit  #bodybuilding  #physique  #nike  #fitlife  #fitlifestyle 
Got my miles in today on the treadmill.. I use #IFit and ran in Norway today! 
#norestdayforthismama
#fitmomlife #fitnessmotivation #treadmillworkout #sundayvibes
A little fresh fruit parfait and some slaughtered eggs. I am obsessed with hot sauce. Here I have 3 hard boiled egg whites and one whole egg covered in hot sauce.  Egg whites are the purest form of protein.  I’m fueled up now and heading down to get my workout in at my hotel in Phoenix!  Wasn’t a bad view from my hotel room last night.  Swipe.... #jetfitgirl #fitflightattendant #flightattendantlifestyle #aviationwellness #flightattendantfood #cleaneating #pilotlife #flightattendantlife #gypsylife #nutrition #protein #fitness #fitspiration #transformation #healthylife #ifit #instafit #fitfam #runnersofinstagram
A little fresh fruit parfait and some slaughtered eggs. I am obsessed with hot sauce. Here I have 3 hard boiled egg whites and one whole egg covered in hot sauce. Egg whites are the purest form of protein. I’m fueled up now and heading down to get my workout in at my hotel in Phoenix! Wasn’t a bad view from my hotel room last night. Swipe.... #jetfitgirl  #fitflightattendant  #flightattendantlifestyle  #aviationwellness  #flightattendantfood  #cleaneating  #pilotlife  #flightattendantlife  #gypsylife  #nutrition  #protein  #fitness  #fitspiration  #transformation  #healthylife  #ifit  #instafit  #fitfam  #runnersofinstagram 
Фронтальные приседания в тренажёре Смитта ,прорабатывают медиальный ,латеральный пучки квадрицепса, прямую мышцу бедра, приводящую мышцы бедра,в меньшей степени ягодичные мышцы.Самое главное при выполнении техники держите штангу практически на ключице локти чуть выше параллели с полом ,спину ровно и жёстко и упражнение старайтесь выполнять за счёт мышц ног без инерции ,плавно и монотонно
НАПОМИНАЮ,ПЕРВАЯ ПЕРСОНАЛЬНАЯ ТРЕНИРОВКА  У МЕНЯ БЕСПЛАТНАЯ
ЗАПИСЬ В ДИРЕКТ ЛИБО В ВАТСАП ,ЛИБО ВАЙБЕР,ЛИБО КОНТАКТ ,ЛИБО ПО СОЗВОНУ ,НОМЕР УКАЗАН У МЕНЯ НА СТРАНИЦЕ
#personalnytrenerperm #personalnytrener#permfitness #fitnesperm #fitness #perm #персональныйтренерпермь#legendafitness#персональныйтренер #пермьфитнес #пермь#пермьфитнес #натуральныйтренинг#алексейдавыдов #alexseidavydov#legendafitness_perm#legendafitness#krosfit #железныймир#мотивация #классическийбодибилдинг#натуральныйтренинг #тренингбезграниц#лучшийтренер #лучшийтренинг#гарантированныйрезультат #пп #бб #леха#менсфизик #классическийбодибилдинг#permteam #ifit #steelpowernutrition
Фронтальные приседания в тренажёре Смитта ,прорабатывают медиальный ,латеральный пучки квадрицепса, прямую мышцу бедра, приводящую мышцы бедра,в меньшей степени ягодичные мышцы.Самое главное при выполнении техники держите штангу практически на ключице локти чуть выше параллели с полом ,спину ровно и жёстко и упражнение старайтесь выполнять за счёт мышц ног без инерции ,плавно и монотонно НАПОМИНАЮ,ПЕРВАЯ ПЕРСОНАЛЬНАЯ ТРЕНИРОВКА У МЕНЯ БЕСПЛАТНАЯ ЗАПИСЬ В ДИРЕКТ ЛИБО В ВАТСАП ,ЛИБО ВАЙБЕР,ЛИБО КОНТАКТ ,ЛИБО ПО СОЗВОНУ ,НОМЕР УКАЗАН У МЕНЯ НА СТРАНИЦЕ #personalnytrenerperm  #personalnytrener #permfitness  #fitnesperm  #fitness  #perm  #персональныйтренерпермь #legendafitness #персональныйтренер  #пермьфитнес  #пермь #пермьфитнес  #натуральныйтренинг #алексейдавыдов  #alexseidavydov #legendafitness_perm #legendafitness #krosfit  #железныймир #мотивация  #классическийбодибилдинг #натуральныйтренинг  #тренингбезграниц #лучшийтренер  #лучшийтренинг #гарантированныйрезультат  #пп  #бб  #леха #менсфизик  #классическийбодибилдинг #permteam  #ifit  #steelpowernutrition 
The owners of this company are as awesome as their product. #wildcalfcoffee #ifit'smorningit'scoffeetime
The owners of this company are as awesome as their product. #wildcalfcoffee  #ifit 'smorningit'scoffeetime
Starting the morning off with a💥ready for an awesome day! Cardio treadmill, stair stepper, Last day Booty Leg challenge...new challenge starts tomorrow 👍🏻💪✋Squats and Abs Amazon music mix...Beastie Boys many more. Win win music & workout!
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Hope everyone has a great day, share your smile!
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#strengthtraining #runningmotivation #coreworkout #keto #crossfitgirls #fit #fitness #fitnesslover #gym #gymtime #gymlove #fitlife #fitlifestyle #gymlifestyle #gymlife #eatclean #keto #paleo #encouragement #inspiration #strong #strongwomen #smile #workout #workoutroutine #workoutmotivation #workoutoftheday #ifit #run #running #amazonmusic
Starting the morning off with a💥ready for an awesome day! Cardio treadmill, stair stepper, Last day Booty Leg challenge...new challenge starts tomorrow 👍🏻💪✋Squats and Abs Amazon music mix...Beastie Boys many more. Win win music & workout! . Hope everyone has a great day, share your smile! . #strengthtraining  #runningmotivation  #coreworkout  #keto  #crossfitgirls  #fit  #fitness  #fitnesslover  #gym  #gymtime  #gymlove  #fitlife  #fitlifestyle  #gymlifestyle  #gymlife  #eatclean  #keto  #paleo  #encouragement  #inspiration  #strong  #strongwomen  #smile  #workout  #workoutroutine  #workoutmotivation  #workoutoftheday  #ifit  #run  #running  #amazonmusic 
Domingo. Día perfecto para un desayuno rico. Cuando no tienes tanta prisa como los días laborables y puedes mimarte un poco. De todos los hábitos, los de la mañana son los más importantes. Influyen tu humor para el resto de día así que intenta seguir una rutina que te llene con energía positiva, en vez de estresarte. El desayuno de la foto es un bol açai de @granjapetitbo lleno de maravillas de la Tierra.🤤 Comprobado por mí😊 Muy recomendado 🤘🏼
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Vasárnap. Tökéletes nap egy finom reggelihez. Egy nap, amikor elvileg végre nem sietsz és kényeztetheted magad egy kicsit. Minden rutinszerű szokásunk közül a reggeli szokások a legfintosabbak. Befolyásolják a hangulatodat egész napra, ezért próbálj meg olyan reggeli rutint kialakítani, amely pozitív energiával tölt fel, ahelyett hogy még jobban stresszelne. A foton a reggeli a @granjapetitbo - ban készült egy açai tál, tele minden földi jóval. A tál tartalma általam tesztelve😊 isteni finom 🤤 Ajánlani tudom 🤘🏼
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#fit #fitmitos #fitlife #fittips #fitdiary #fitfam #fitgram #fitspo #instafit #ifit #gym #training #gymaddict #gymjunkie #gymaholic #gymflow #getfit #diet #nutrition #motivation #fitnessmotivation #workout #workhard #training #dieta #breakfast #açaí #desayuno #fitgirlsguide #fitgirl #reggeli
Domingo. Día perfecto para un desayuno rico. Cuando no tienes tanta prisa como los días laborables y puedes mimarte un poco. De todos los hábitos, los de la mañana son los más importantes. Influyen tu humor para el resto de día así que intenta seguir una rutina que te llene con energía positiva, en vez de estresarte. El desayuno de la foto es un bol açai de @granjapetitbo lleno de maravillas de la Tierra.🤤 Comprobado por mí😊 Muy recomendado 🤘🏼 . . Vasárnap. Tökéletes nap egy finom reggelihez. Egy nap, amikor elvileg végre nem sietsz és kényeztetheted magad egy kicsit. Minden rutinszerű szokásunk közül a reggeli szokások a legfintosabbak. Befolyásolják a hangulatodat egész napra, ezért próbálj meg olyan reggeli rutint kialakítani, amely pozitív energiával tölt fel, ahelyett hogy még jobban stresszelne. A foton a reggeli a @granjapetitbo - ban készült egy açai tál, tele minden földi jóval. A tál tartalma általam tesztelve😊 isteni finom 🤤 Ajánlani tudom 🤘🏼 . . #fit  #fitmitos  #fitlife  #fittips  #fitdiary  #fitfam  #fitgram  #fitspo  #instafit  #ifit  #gym  #training  #gymaddict  #gymjunkie  #gymaholic  #gymflow  #getfit  #diet  #nutrition  #motivation  #fitnessmotivation  #workout  #workhard  #training  #dieta  #breakfast  #açaí  #desayuno  #fitgirlsguide  #fitgirl  #reggeli 
返黎啦🙋🏻‍♂️各位明晚7點半
有我同大家一齊👊🏻高強TRX 
一繩動全身🏋🏻‍♂️修身好選擇

#iFIT TRX運動營養教練
返黎啦🙋🏻‍♂️各位明晚7點半 有我同大家一齊👊🏻高強TRX 一繩動全身🏋🏻‍♂️修身好選擇 #iFIT  TRX運動營養教練
5 on the mill tonight. Used the iFit website to draw/run a Google map course of streets that I run on in real life. Really cool feature! Hope you all had a great Saturday. 😊👍🏾 #treadmillworkout #halfmarathontraining #runner #running #NordicTrack #iFit #FitSnap #runnersofinstagram #runnerscommunity #sweat #Nike #justdoit #NikePegasus33
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6.5km run ✅.
500 calories.
Feeling good 🏃‍♀️😀.
No filter selfie - and yep, I am one of those people with a beetroot face after a run!.
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#workout #sunday #exercise #cardio #endurance #losingweight #weightloss #weightlossjourney #fitness #fitnessjourney #instafit #run #running #training #healthylifestyle #ifit #feelinggood #accomplished #goals #strong #gettingfit #instagood #instadaily #instafit #instafitness #instagramers #blogger #bloggerau
. . 6.5km run ✅. 500 calories. Feeling good 🏃‍♀️😀. No filter selfie - and yep, I am one of those people with a beetroot face after a run!. . . #workout  #sunday  #exercise  #cardio  #endurance  #losingweight  #weightloss  #weightlossjourney  #fitness  #fitnessjourney  #instafit  #run  #running  #training  #healthylifestyle  #ifit  #feelinggood  #accomplished  #goals  #strong  #gettingfit  #instagood  #instadaily  #instafit  #instafitness  #instagramers  #blogger  #bloggerau 
ICATS I-Fit for the last quarter of 2018 was just sooooo much FUN! FUN to RUN again with ICATS Fam! We run together! We stayed the course. We finished the race. "The Music Run 2018"
5KM Fun Run Category

ICATS I-Fit, a quarterly random activity wherein we go out of the four corners of ICATS, leave the work at the office for a while, and just enjoy each other for a change. Shake away together for a while all the stress. The way we balance work and life. (Relationship matters)

Till next I-Fit! Ano naman kaya naka line up next year? ----- #ifit 
#ICATS
#integrity
#competence
#accountability
#teamwork
#spirituallydeveloped 
#theicatsway
#icatsfaschool
#faschoolmanila
#cabincrewtrainingschool
ICATS I-Fit for the last quarter of 2018 was just sooooo much FUN! FUN to RUN again with ICATS Fam! We run together! We stayed the course. We finished the race. "The Music Run 2018" 5KM Fun Run Category ICATS I-Fit, a quarterly random activity wherein we go out of the four corners of ICATS, leave the work at the office for a while, and just enjoy each other for a change. Shake away together for a while all the stress. The way we balance work and life. (Relationship matters) Till next I-Fit! Ano naman kaya naka line up next year? ----- #ifit  #ICATS  #integrity  #competence  #accountability  #teamwork  #spirituallydeveloped  #theicatsway  #icatsfaschool  #faschoolmanila  #cabincrewtrainingschool 
No longer will I have to walk past this shop, or hang outside while others go in. 👗 
#ifit 👌🏻 #forevernew #firstpurchase #happyfeelings #16kgsdown #shoppingisenjoyable #kristyischanging
"If you think you can, you will" 
#selfcare#lovingmyself❤️#feeling empowered#workingonmyself#nourishingme#ifit'smeantforyouitwon'tpassyouby
#stillgoingstrong❤️#snapchatfilterfun😍
Have you tried Procana disposable vaporizers? Available at Limitless Nutrition Mineola. Pre-charged and Pre-filled with 200mg of CBD and all natural teepenes Ns MCT oil. Come in today bogo50, while supplies last #limitlessnutrition #iamlimitless #cbd #cbdoil #cbdvape #fit #health #fitfam #supplements #ifit #fitness #fitgame #ifitness
Coming soon! Take a beautiful run in Bora Bora with @ifit trainer @fitelyse. She'll show you the way around this beautiful place and give you a killer burn all on your ProForm machine. 
Who's in??
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#treadmill #treadmillrun #run #happy #proform #healthy #ifit #fit #fitness #fitfam #health #healthy #workout #motivation #health #lifestyle #training #instafit #exercise #fitnessmotivation #getfit #cardio #strength #strong
Little bit of classic posing 💪
Little bit of classic posing 💪
Today was a super day! 😍 Chasing @hannaheden_fitness and @pumpfit_paulo getting our feet wet in the Atlantic and running along the epic cliffs in Portugal. 
#heaven #Portugal #run #nordictrack #ifit #optoutside #trailrunning #iloveportugal 
#atlanticocean
Wrapped Day 3 of shooting. Life is good. New friends.. Oh.. and I met @zinedinezidane10 today.. he’s a cool dude!  #ifit #nordictrack
Wrapped Day 3 of shooting. Life is good. New friends.. Oh.. and I met @zinedinezidane10 today.. he’s a cool dude! #ifit  #nordictrack 
Didn't want to do all 10 miles on the treadmill today so did walk up registration this morning for the 6 miler. Not too shabby considering half the trail was packed snow, all gravel (which is now in my shoes), and a bit windy. Now to head home for 4 more :-D Won $20 off RoadID too! Woo!

#becauseican #getitdone #noexcuses #lift #girlswholift #progress #makeithappen #feeltheburn #strength #goals #screwthescale #crosstraining #halfmarathonnumber5 #sub2 #librarianswhorun #quadsfordays #ifit #run #challengeyourself #freshstart #nordictrack
Didn't want to do all 10 miles on the treadmill today so did walk up registration this morning for the 6 miler. Not too shabby considering half the trail was packed snow, all gravel (which is now in my shoes), and a bit windy. Now to head home for 4 more :-D Won $20 off RoadID too! Woo! #becauseican  #getitdone  #noexcuses  #lift  #girlswholift  #progress  #makeithappen  #feeltheburn  #strength  #goals  #screwthescale  #crosstraining  #halfmarathonnumber5  #sub2  #librarianswhorun  #quadsfordays  #ifit  #run  #challengeyourself  #freshstart  #nordictrack 
IF you judge me for this photo, let it be for my earrings and not for the DC I'm holding. (Yes, they are  Christmas penguins - classic Mom).
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This morning, instead of red nail polish, my 3 yr old brought me a Diet Coke as I was feverishly busting out some treadmill miles.
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I took it.
I placed it in the water bottle holder on the treadmill dash.
I stared at it longingly for 3 long kilometers.
Then......
I didn't drink it because it was warm as heck.
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"Water water everywhere, Not a drop to drink"
Has never been more fitting.
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And yes, you better believe that if that D.C. was frosty cool, I would have downed it pronto, even though it was 9:33am.
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Now, I patiently wait as it sits in the freezer becoming more and more appealing by the second.
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Oh wait.... I just remembered we have ice bath ice.....
TTYL 🏃‍♀️🥃(#allcokenorum)
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🏃‍♀️tmill run🏃‍♀️
10km, 54 min
Question: What food/drink do you think about in the last minutes of a hot run??
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#dietcoke #warmaf #treadmillrun #nordictrack #ifit #motherrunner #momLife #teamawesome #runottawa #runottawa2019 #ottawamarathon #halfmarathontraining #halfmarathon #momswhorunhavemorefun #momofthree #weekendvibes #snowday #runchat #10km #newbalance #oiselle #ottawa #marathon #winterrunning
IF you judge me for this photo, let it be for my earrings and not for the DC I'm holding. (Yes, they are Christmas penguins - classic Mom). - This morning, instead of red nail polish, my 3 yr old brought me a Diet Coke as I was feverishly busting out some treadmill miles. - I took it. I placed it in the water bottle holder on the treadmill dash. I stared at it longingly for 3 long kilometers. Then...... I didn't drink it because it was warm as heck. - "Water water everywhere, Not a drop to drink" Has never been more fitting. - And yes, you better believe that if that D.C. was frosty cool, I would have downed it pronto, even though it was 9:33am. - Now, I patiently wait as it sits in the freezer becoming more and more appealing by the second. - Oh wait.... I just remembered we have ice bath ice..... TTYL 🏃‍♀️🥃(#allcokenorum ) - 🏃‍♀️tmill run🏃‍♀️ 10km, 54 min Question: What food/drink do you think about in the last minutes of a hot run?? . . . #dietcoke  #warmaf  #treadmillrun  #nordictrack  #ifit  #motherrunner  #momLife  #teamawesome  #runottawa  #runottawa2019  #ottawamarathon  #halfmarathontraining  #halfmarathon  #momswhorunhavemorefun  #momofthree  #weekendvibes  #snowday  #runchat  #10km  #newbalance  #oiselle  #ottawa  #marathon  #winterrunning 
So plugged into an iFit workout today ... didn’t expect lateral shuffles, karaoke, skips and backwards running all at a 15% incline....every.leg.muscle.worked.  Didn’t even smash my face. 👏🏼👏🏼👏🏼👏🏼. Dog photo bomb courtesy of Rojo and Diesel 😂😂
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#nordictrack #treadmill #ifit #treadmillworkout #sweat #change #dontsmashyourface #trainer #personaltrainer #athlete #teamcaptain #gym
Ok this is embarrassing, the last few years I've needed an extender on the seat belt on planes, normal seat belts didn't fit. This wk I awkwardly asked for 1 and was so excited when I didn't need it. I fit!!
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#slowandsteady #ifit #travel #healthylifestyle
Ok this is embarrassing, the last few years I've needed an extender on the seat belt on planes, normal seat belts didn't fit. This wk I awkwardly asked for 1 and was so excited when I didn't need it. I fit!! . . #slowandsteady  #ifit  #travel  #healthylifestyle 
지난주의 여운이 가시질않네요
#팀핏프로코리아
여유로운주말
#비글비글
곧만나요!!! @zumba 
@fitpro.kr 
@ifitnetwork 
@ifit_kpfa 
#운동하는여자 #groupexercise #zumbafitness #줌바피트니스 #dance #부산벡스코 #bexco #ifit #아이핏 #핏프로코리아 #부산줌바 #줌바강사 #workout
- 10 см в талии, -5 см в бёдрах, -2 см руки и голень👍🏾 идём дальше 😎 #эмсфитнес #похудеть #зож #спорт #lionfamily #ifit
Esta semana he cambiado un poco de look 💇🏼‍♀️ ha vuelto mi preciosa peluquera @verde_alma a @room28_bcn.
 A mí me encantan los cambios pero solo si es por alguna mejora. Por lo que si encuentro a un/a profesional soy fiel y no cambio. Como mi kinesiologa(@domanyekzsofia🤗) , mi dentista, mi gimnasio o mi peluquera. Así empezó todo con ella hace 4 años, poco después de haber llegado a Barna. Durante este tiempo ha aceptado todos los retos que le ofrecía con mis ideas y siempre consigue que salga contenta. Profesionales, productos de calidad (@davinesofficial), en ambiente muy acogedor. Gracias 🤗😘
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Ezen a héten újítottam💇🏼‍♀️ visszatért a gyönyörű fodrászom @verde_alma a @room28_bcn - ba.
Általában nagyon szeretem a változásokat, de csak akkor, ha valamilyen javulást remélek tőlük. Ha találok egy szuper szakembert, mint például a kineziologusom(@domanyekzsofia🤗) , a fogorvosom, az edzőtermem vagy a fodrászom, akkor hű vagyok hozzájuk. Így kezdődött minden Nereaval 4 éve, nem sokkal azután, hogy kiköltöztem Barcelonába.Ez idő alatt minden kihívásomat elfogadta es mindig elérte, hogy elégedetten jöjjek ki a szalonból. Profizmus, minőségi termékek (@davinesspain) barátságos környezetben. Köszönet 🤗😘!
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#newhairstyle #change #changeoflook #hair #lob #longbob #longbobwithbangs  #timeformyself #cambiodelook #peluquera #outfit #itsme #cortedepelo #hairstyle #haircut #hairdresser #hairlove #hairofinstagram #longbobhair #betterme  #fit #fitmitos #fitlife #fittips #fitdiary #fitfam #fitgram #fitspo #instafit #ifit
Esta semana he cambiado un poco de look 💇🏼‍♀️ ha vuelto mi preciosa peluquera @verde_alma a @room28_bcn. A mí me encantan los cambios pero solo si es por alguna mejora. Por lo que si encuentro a un/a profesional soy fiel y no cambio. Como mi kinesiologa(@domanyekzsofia🤗) , mi dentista, mi gimnasio o mi peluquera. Así empezó todo con ella hace 4 años, poco después de haber llegado a Barna. Durante este tiempo ha aceptado todos los retos que le ofrecía con mis ideas y siempre consigue que salga contenta. Profesionales, productos de calidad (@davinesofficial), en ambiente muy acogedor. Gracias 🤗😘 . . Ezen a héten újítottam💇🏼‍♀️ visszatért a gyönyörű fodrászom @verde_alma a @room28_bcn - ba. Általában nagyon szeretem a változásokat, de csak akkor, ha valamilyen javulást remélek tőlük. Ha találok egy szuper szakembert, mint például a kineziologusom(@domanyekzsofia🤗) , a fogorvosom, az edzőtermem vagy a fodrászom, akkor hű vagyok hozzájuk. Így kezdődött minden Nereaval 4 éve, nem sokkal azután, hogy kiköltöztem Barcelonába.Ez idő alatt minden kihívásomat elfogadta es mindig elérte, hogy elégedetten jöjjek ki a szalonból. Profizmus, minőségi termékek (@davinesspain) barátságos környezetben. Köszönet 🤗😘! . . #newhairstyle  #change  #changeoflook  #hair  #lob  #longbob  #longbobwithbangs  #timeformyself  #cambiodelook  #peluquera  #outfit  #itsme  #cortedepelo  #hairstyle  #haircut  #hairdresser  #hairlove  #hairofinstagram  #longbobhair  #betterme  #fit  #fitmitos  #fitlife  #fittips  #fitdiary  #fitfam  #fitgram  #fitspo  #instafit  #ifit 
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Soooooo excited, after some teething problems I finally got the iFit to work on the new treadmill. How good is this!!?? Bloody good I’m telling you!!🤗🏃‍♀️🏃‍♀️🏃‍♀️🏃‍♀️
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I think I could’ve run all day, but I ran through a South African National Park and in Chang Mai Thailand and am happy with that... but honestly I feel like I could of just kept on going it was so good. Elevation and speed automatically adjusts, all I need to do is go!! 🏃‍♀️🏃‍♀️🏃‍♀️🏃‍♀️
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Can’t wait for tomorrow already!! Where will I run next 🤔🏃‍♀️🏃‍♀️🏃‍♀️🏃‍♀️
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#instafit #instadaily #instagood #ifit #training #personaltrainer #workout #treadmill #run #running #fitness #fitnessjourney #proform #impressive #amazing #wow #awesome #losingweight #weightlossjourney #weightloss #fitnessjourney #instadaily #healthylifestyle #healthy #endurance #homeworkout
. . Soooooo excited, after some teething problems I finally got the iFit to work on the new treadmill. How good is this!!?? Bloody good I’m telling you!!🤗🏃‍♀️🏃‍♀️🏃‍♀️🏃‍♀️ . I think I could’ve run all day, but I ran through a South African National Park and in Chang Mai Thailand and am happy with that... but honestly I feel like I could of just kept on going it was so good. Elevation and speed automatically adjusts, all I need to do is go!! 🏃‍♀️🏃‍♀️🏃‍♀️🏃‍♀️ . Can’t wait for tomorrow already!! Where will I run next 🤔🏃‍♀️🏃‍♀️🏃‍♀️🏃‍♀️ . . #instafit  #instadaily  #instagood  #ifit  #training  #personaltrainer  #workout  #treadmill  #run  #running  #fitness  #fitnessjourney  #proform  #impressive  #amazing  #wow  #awesome  #losingweight  #weightlossjourney  #weightloss  #fitnessjourney  #instadaily  #healthylifestyle  #healthy  #endurance  #homeworkout 
#flashbackfriday Stage shot from #southernmuscle2018.  It was a tough show...lots of good competitors. We took home a 3rd place and 4th place finish.  Not the outcome we were looking for but that’s the thing about competing. You never know whose gonna show up and show out.  So you better make damn sure you bring your best every time.  Thank you @npclouisiana for putting on a top notch event.  Also big thanks to all the backstage staff.
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#npclouisiana #mensphysique #bodybuilding #fitness #ifit #npcbodybuilding #npccompetitor #abfitt #instagood
#flashbackfriday  Stage shot from #southernmuscle2018 . It was a tough show...lots of good competitors. We took home a 3rd place and 4th place finish. Not the outcome we were looking for but that’s the thing about competing. You never know whose gonna show up and show out. So you better make damn sure you bring your best every time. Thank you @npclouisiana for putting on a top notch event. Also big thanks to all the backstage staff. . . . . #npclouisiana  #mensphysique  #bodybuilding  #fitness  #ifit  #npcbodybuilding  #npccompetitor  #abfitt  #instagood 
The stuff i do at work to get shit done
#monkey 🐵 #containersfromchina #ifit
Had a little run in Jackson Hole today, virtually of course haha. Love this new treadmill! I think it will definitely challenge me in ways I haven't before and really hoping it will help me get closer to my running goals. First up, the 100 mile challenge...25 four mile runs around the world. I'll make that my weekday running and still do my long run outside on the weekend! Who else has ifit and what are your fave routes? 
#becauseican #getitdone #noexcuses #lift #girlswholift #progress #makeithappen #feeltheburn #strength #goals #screwthescale #crosstraining #halfmarathonnumber5 #sub2 #librarianswhorun #quadsfordays #ifit #run #challengeyourself #freshstart #nordictrack
Had a little run in Jackson Hole today, virtually of course haha. Love this new treadmill! I think it will definitely challenge me in ways I haven't before and really hoping it will help me get closer to my running goals. First up, the 100 mile challenge...25 four mile runs around the world. I'll make that my weekday running and still do my long run outside on the weekend! Who else has ifit and what are your fave routes? #becauseican  #getitdone  #noexcuses  #lift  #girlswholift  #progress  #makeithappen  #feeltheburn  #strength  #goals  #screwthescale  #crosstraining  #halfmarathonnumber5  #sub2  #librarianswhorun  #quadsfordays  #ifit  #run  #challengeyourself  #freshstart  #nordictrack 
"I've been telling scottie since last summer how bad I wanna get to a spin class. but I never get there between vacations, snuggles with Leo, + LIFE right? ProForm sponsored little me to do IN HOME SPIN CLASSES! Like is this my jam or what??? I still see the other people in class so I can compete with them + myself. It's SO FUN." - @fit_teacher_rachel
Who wants to join in on a spin class with Rachel?
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#cycling #bikelife #ride #bicycle #cycle #biker #cyclist #instabike #fitness #cyclinglife #biking #instacycling #instagood #workout #fitfam #fit #health #healthy #lifestyle #training #exercise #getfit #proform #ifit
"I've been telling scottie since last summer how bad I wanna get to a spin class. but I never get there between vacations, snuggles with Leo, + LIFE right? ProForm sponsored little me to do IN HOME SPIN CLASSES! Like is this my jam or what??? I still see the other people in class so I can compete with them + myself. It's SO FUN." - @fit_teacher_rachel Who wants to join in on a spin class with Rachel? . . #cycling  #bikelife  #ride  #bicycle  #cycle  #biker  #cyclist  #instabike  #fitness  #cyclinglife  #biking  #instacycling  #instagood  #workout  #fitfam  #fit  #health  #healthy  #lifestyle  #training  #exercise  #getfit  #proform  #ifit 
NO WONDER I SEE SO MANY PPL WEARING THESE!!! YOU DUDES ALMOST HAD ME!!! #YEAHRIGHT 😂 #IFIT'SPLATED #IT'SNOTREAL #ITDOESN'TCOUNT #FAKINGTHEFUNK #KEEPINGUPWITHTHEJONESES #BEWHOYOUAREPLAYA 🙄😏
I truly can't believe I get to literally run around the world working side by side with this guy😍. What a dreamboat🤟. #run #nordictrack #optoutside #beach #ifit #teamjohnson #Portugal #trailrunning #getfit #travel #adventure
Running past jelly fish all morning with @hannaheden_fitness. Such a beautiful day! 
#nordictrack #ifit #optoutside #run #beach #Portugal
HAAAA! 🤪 This was during the last workout we captured today... I literally saw my soul leave my body and give me a huge high five 🖐 for not puking... HAHA! So much intensity and a little reminder that I still consider quitting/crying/puking at least twice during every workout I do. Over the years I have grown to push myself past the first thought of quitting and that goes for anything I do and it has paid off greatly. I’ve also improved my ability to hold down the projectile vomit from leaving my body... Well, sometimes! 🤮 .

Swipe to see the craziest squad of jellyfish that covered the beach on a beautiful endurance run this morning! 🦑🦑🦑🦑🦑🦑🦑🦑🦑🦑🦑🦑
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Freaking love this team @ifit 🖤✨
Thank you @run.bair.run for the video xo .

So proud of @pumpfit_paulo for crushing his workouts 🤘🏽 and extremely grateful to be running through Portugal and Morocco with this stud 🙏 .
#HannahEdenFitness #iFit #Portugal #CaboDoEspichel
HAAAA! 🤪 This was during the last workout we captured today... I literally saw my soul leave my body and give me a huge high five 🖐 for not puking... HAHA! So much intensity and a little reminder that I still consider quitting/crying/puking at least twice during every workout I do. Over the years I have grown to push myself past the first thought of quitting and that goes for anything I do and it has paid off greatly. I’ve also improved my ability to hold down the projectile vomit from leaving my body... Well, sometimes! 🤮 . Swipe to see the craziest squad of jellyfish that covered the beach on a beautiful endurance run this morning! 🦑🦑🦑🦑🦑🦑🦑🦑🦑🦑🦑🦑 . Freaking love this team @ifit 🖤✨ Thank you @run.bair.run for the video xo . So proud of @pumpfit_paulo for crushing his workouts 🤘🏽 and extremely grateful to be running through Portugal and Morocco with this stud 🙏 . #HannahEdenFitness  #iFit  #Portugal  #CaboDoEspichel 
Beautiful run on a cape in Portugal today. This abandoned monastery sits atop a huge cliff looking over the Atlantic ocean. We were lucky enough to visit this place just as the sun was setting. #ifit #nordictrack #travel #mediumformat #fugigfx50s
Beautiful run on a cape in Portugal today. This abandoned monastery sits atop a huge cliff looking over the Atlantic ocean. We were lucky enough to visit this place just as the sun was setting. #ifit  #nordictrack  #travel  #mediumformat  #fugigfx50s 
Developing power for movement through our lower body. Glute strength can make a huge difference in horizontal jump distance & sprint speed. #exos #trainhard #training #lvft #sports #sacramento #ifit #fitforareason #fitness #workhard #workout #womensfitness #mensfitness #athlete #fitnessaddict  #reaction #agility #conditioning #stamina #jumping #hurdles #plyometrics #activation #neuralactivation #glutes #thrusters #lowerbody #muscle #sprints #speed
Developing power for movement through our lower body. Glute strength can make a huge difference in horizontal jump distance & sprint speed. #exos  #trainhard  #training  #lvft  #sports  #sacramento  #ifit  #fitforareason  #fitness  #workhard  #workout  #womensfitness  #mensfitness  #athlete  #fitnessaddict  #reaction  #agility  #conditioning  #stamina  #jumping  #hurdles  #plyometrics  #activation  #neuralactivation  #glutes  #thrusters  #lowerbody  #muscle  #sprints  #speed 
Zadovoljna stranka ob prevzemu tekalne steze Nordictrack Commercial 1750 ❤️ 👩🏻🙏 @majacrnila #nordictrack #treadmillworkout #treadmill #tek #running #ifit #run
만성 요통을 해결하는 실전 필라테스 : 오은영 프리젠터

수많은 현대인들을 괴롭히는 허리 통증. 필라테스로 해결하세요!
만성 요통을 자세 관점 해석으로 접근합니다.
요통이 대한 명쾌한 해답.'만성 요통을 해결하는 실전 필라테스'
#오은영마스터
#오리엔탈필라테스
@orientalpilates [Flow+Precision : Pilates]
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과학적으로 설계된 움직임을 정확하게
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그리고 물 흐르듯 구사하는 필라테스!
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다양한 관점의 필라테스적 접근법으로 섬세한 트레이닝의 진수를 느껴보는 시간입니다!
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11월 26일까지 2차 얼리버드 신청기간입니다. 서둘러 신청해주세요~! 참가 신청하기 : IFIT 신청은 대한 피트니스 전문가 협회 앱과 모바일 웹 서비스에서 편리하게!
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웹페이지/아이폰(IOS) : www.kpfafit.or.kr
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안드로이드 App : https://play.google.com/store/apps/details?id=or.kr.kpfafit (구글 플레이 스토어에서 “피트니스 전문가”로 검색 하세요!)
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카톡 문의하기 : http://pf.kakao.com/_NUxgxcM
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#CBS부산 #KPFA #IFIT #피트니스 #컨디셔닝 #부산 #벡스코 #12월1일2일 #필라테스 #윤숙향 #오은영 #김선희 #양정원 #정지혜 #정은주
만성 요통을 해결하는 실전 필라테스 : 오은영 프리젠터 수많은 현대인들을 괴롭히는 허리 통증. 필라테스로 해결하세요! 만성 요통을 자세 관점 해석으로 접근합니다. 요통이 대한 명쾌한 해답.'만성 요통을 해결하는 실전 필라테스' #오은영마스터  #오리엔탈필라테스  @orientalpilates [Flow+Precision : Pilates] . 과학적으로 설계된 움직임을 정확하게 . 그리고 물 흐르듯 구사하는 필라테스! . 다양한 관점의 필라테스적 접근법으로 섬세한 트레이닝의 진수를 느껴보는 시간입니다! . --------------------------------------------------------------------- 11월 26일까지 2차 얼리버드 신청기간입니다. 서둘러 신청해주세요~! 참가 신청하기 : IFIT 신청은 대한 피트니스 전문가 협회 앱과 모바일 웹 서비스에서 편리하게! . 웹페이지/아이폰(IOS) : www.kpfafit.or.kr . 안드로이드 App : https://play.google.com/store/apps/details?id=or.kr.kpfafit (구글 플레이 스토어에서 “피트니스 전문가”로 검색 하세요!) . 카톡 문의하기 : http://pf.kakao.com/_NUxgxcM . #CBS부산  #KPFA  #IFIT  #피트니스  #컨디셔닝  #부산  #벡스코  #12월1일2일  #필라테스  #윤숙향  #오은영  #김선희  #양정원  #정지혜  #정은주 
[Flow+Precision : Pilates]
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과학적으로 설계된 움직임을 정확하게
.
그리고 물 흐르듯 구사하는 필라테스!
.
다양한 관점의 필라테스적 접근법으로 섬세한 트레이닝의 진수를 느껴보는 시간입니다!
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11월 26일까지 2차 얼리버드 신청기간입니다. 서둘러 신청해주세요~! 참가 신청하기 : IFIT 신청은 대한 피트니스 전문가 협회 앱과 모바일 웹 서비스에서 편리하게!
.
웹페이지/아이폰(IOS) : www.kpfafit.or.kr
.
안드로이드 App : https://play.google.com/store/apps/details?id=or.kr.kpfafit (구글 플레이 스토어에서 “피트니스 전문가”로 검색 하세요!)
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카톡 문의하기 : http://pf.kakao.com/_NUxgxcM
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#CBS부산 #KPFA #IFIT #피트니스 #컨디셔닝 #부산 #벡스코 #12월1일2일 #오은영
#오은영마스터 #오리엔탈필라테스
[Flow+Precision : Pilates] . 과학적으로 설계된 움직임을 정확하게 . 그리고 물 흐르듯 구사하는 필라테스! . 다양한 관점의 필라테스적 접근법으로 섬세한 트레이닝의 진수를 느껴보는 시간입니다! . --------------------------------------------------------------------- 11월 26일까지 2차 얼리버드 신청기간입니다. 서둘러 신청해주세요~! 참가 신청하기 : IFIT 신청은 대한 피트니스 전문가 협회 앱과 모바일 웹 서비스에서 편리하게! . 웹페이지/아이폰(IOS) : www.kpfafit.or.kr . 안드로이드 App : https://play.google.com/store/apps/details?id=or.kr.kpfafit (구글 플레이 스토어에서 “피트니스 전문가”로 검색 하세요!) . 카톡 문의하기 : http://pf.kakao.com/_NUxgxcM . #CBS부산  #KPFA  #IFIT  #피트니스  #컨디셔닝  #부산  #벡스코  #12월1일2일  #오은영  #오은영마스터  #오리엔탈필라테스 
힘은 희망을 품은 사람들에게 있고,
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용기는 희망을 품은 사람들의
마음속에 있는 의지에서 일어나게 된다.
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산업의 발전을 도모할 힘과 용기가 하나로
결속 되었던 시간.
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축복의 만남과 인연을 만들어 주셔서
감사 합니다.
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KPFA
대한 피트니스 전문가 협회🤗
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#대한피트니스전문가협회 #kpfa #ifit #워크샾 #부산 #건강한친구들 #디랙스 #새마을휘트니스 #피트 #휘트니스fm #바디코디 #파프짐 #스마트핏 #더원
힘은 희망을 품은 사람들에게 있고, - 용기는 희망을 품은 사람들의 마음속에 있는 의지에서 일어나게 된다. - 산업의 발전을 도모할 힘과 용기가 하나로 결속 되었던 시간. - 축복의 만남과 인연을 만들어 주셔서 감사 합니다. - KPFA 대한 피트니스 전문가 협회🤗 - #대한피트니스전문가협회  #kpfa  #ifit  #워크샾  #부산  #건강한친구들  #디랙스  #새마을휘트니스  #피트  #휘트니스fm  #바디코디  #파프짐  #스마트핏  #더원 
⁉️ Как ⁉️
🔑 огромно ЖеЛанИе - когато тръгвам към залата ме води желанието да МОГА
🔑 дВиЖенИе - отделям си МОЕТО време и отивам в залата или на разходка в парка или планината
🔑 хРаНеНе - храня се❗ целесъобразно спрямо нуждите
Тези 3 ключета използвах преди, по време на бременността и сега❗ #mcm #wcw #fitfam #fitspo #fitness #transformationtuesday #quote #quotes #inspiring #motivation #fitnessquote #youcandoit #justbringit #dreambig #success #staypositive #noexcuses #socialsteeze #active #grind #pushpullgrind #focus #dedication #fitmom #fitbabe #ifit
⁉️ Как ⁉️ 🔑 огромно ЖеЛанИе - когато тръгвам към залата ме води желанието да МОГА 🔑 дВиЖенИе - отделям си МОЕТО време и отивам в залата или на разходка в парка или планината 🔑 хРаНеНе - храня се❗ целесъобразно спрямо нуждите Тези 3 ключета използвах преди, по време на бременността и сега❗ #mcm  #wcw  #fitfam  #fitspo  #fitness  #transformationtuesday  #quote  #quotes  #inspiring  #motivation  #fitnessquote  #youcandoit  #justbringit  #dreambig  #success  #staypositive  #noexcuses  #socialsteeze  #active  #grind  #pushpullgrind  #focus  #dedication  #fitmom  #fitbabe  #ifit 
[2018 CBS부산 X IFIT 피트니스 컨디셔닝 컨퍼런스 강의신청 방법]

IFIT 피트니스 컨디셔닝 컨퍼런스의 강의 신청 방법을 안내드립니다.

참가 신청하기 : IFIT 신청은 대한 피트니스 전문가 협회 앱과 모바일 웹 서비스에서 편리하게!

웹페이지/아이폰(IOS) : www.kpfafit.or.kr

안드로이드 App : https://play.google.com/store/apps/details?id=or.kr.kpfafit (구글 플레이 스토어에서 “피트니스 전문가”로 검색 하세요!) 카톡 문의하기 : http://pf.kakao.com/_NUxgxcM

#피트니스전문가앱 #IFIT #KPFA #검증된교육정보 #대한피트니스전문가협회 #전문가경력관리
[2018 CBS부산 X IFIT 피트니스 컨디셔닝 컨퍼런스 강의신청 방법] IFIT 피트니스 컨디셔닝 컨퍼런스의 강의 신청 방법을 안내드립니다. 참가 신청하기 : IFIT 신청은 대한 피트니스 전문가 협회 앱과 모바일 웹 서비스에서 편리하게! 웹페이지/아이폰(IOS) : www.kpfafit.or.kr 안드로이드 App : https://play.google.com/store/apps/details?id=or.kr.kpfafit (구글 플레이 스토어에서 “피트니스 전문가”로 검색 하세요!) 카톡 문의하기 : http://pf.kakao.com/_NUxgxcM #피트니스전문가앱  #IFIT  #KPFA  #검증된교육정보  #대한피트니스전문가협회  #전문가경력관리 
#Repost @recovering_carering with @get_repost
・・・
[몸의 중심이 되는 천골 케어링을 이용하여 허리 통증과 안면 비대칭 바로 잡기 : 김경임 프리젠터 ]
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우리의 골반을 구성하고 있는 뼈, 천골은 움직임에 있어서 매우 중요한 역할을 하지만 변형이 일어나면 각종 난치성 질환의 원인이 되며 척추에도 변형을 일으켜 안면 비대칭을 유발하기도 합니다.
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불균형한 몸으로 인해 고민이신 분들께 제시하는 해결책이 될 강의!
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마사지와 스트레칭, 근막이완에 특화된 케어링을 이용한 김경임 프리젠터의 강의, 놓치지 마세요! ---------------------------------------------------------------------
11월 26일까지 2차 얼리버드 신청기간입니다. 서둘러 신청해주세요~! 참가 신청하기 : IFIT 신청은 대한 피트니스 전문가 협회 앱과 모바일 웹 서비스에서 편리하게!
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웹페이지/아이폰(IOS) : www.kpfafit.or.kr
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안드로이드 App : https://play.google.com/store/apps/details?id=or.kr.kpfafit
(구글 플레이 스토어에서 “피트니스 전문가”로 검색 하세요!)
.
카톡 문의하기 : http://pf.kakao.com/_NUxgxcM
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#CBS부산 #KPFA #IFIT #피트니스 #컨디셔닝 #부산 #벡스코 #12월1일2일 #김경임 #천골문제 #고관절척추변형 #통증해결 #안면비대칭해결
#Repost  @recovering_carering with @get_repost ・・・ [몸의 중심이 되는 천골 케어링을 이용하여 허리 통증과 안면 비대칭 바로 잡기 : 김경임 프리젠터 ] . 우리의 골반을 구성하고 있는 뼈, 천골은 움직임에 있어서 매우 중요한 역할을 하지만 변형이 일어나면 각종 난치성 질환의 원인이 되며 척추에도 변형을 일으켜 안면 비대칭을 유발하기도 합니다. . 불균형한 몸으로 인해 고민이신 분들께 제시하는 해결책이 될 강의! . 마사지와 스트레칭, 근막이완에 특화된 케어링을 이용한 김경임 프리젠터의 강의, 놓치지 마세요! --------------------------------------------------------------------- 11월 26일까지 2차 얼리버드 신청기간입니다. 서둘러 신청해주세요~! 참가 신청하기 : IFIT 신청은 대한 피트니스 전문가 협회 앱과 모바일 웹 서비스에서 편리하게! . 웹페이지/아이폰(IOS) : www.kpfafit.or.kr . 안드로이드 App : https://play.google.com/store/apps/details?id=or.kr.kpfafit (구글 플레이 스토어에서 “피트니스 전문가”로 검색 하세요!) . 카톡 문의하기 : http://pf.kakao.com/_NUxgxcM . #CBS부산  #KPFA  #IFIT  #피트니스  #컨디셔닝  #부산  #벡스코  #12월1일2일  #김경임  #천골문제  #고관절척추변형  #통증해결  #안면비대칭해결 
[몸의 중심이 되는 천골 케어링을 이용하여 허리 통증과 안면 비대칭 바로 잡기 : 김경임 프리젠터 ]
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우리의 골반을 구성하고 있는 뼈, 천골은 움직임에 있어서 매우 중요한 역할을 하지만 변형이 일어나면 각종 난치성 질환의 원인이 되며 척추에도 변형을 일으켜 안면 비대칭을 유발하기도 합니다.
.
불균형한 몸으로 인해 고민이신 분들께 제시하는 해결책이 될 강의!
.
마사지와 스트레칭, 근막이완에 특화된 케어링을 이용한 김경임 프리젠터의 강의, 놓치지 마세요! ---------------------------------------------------------------------
11월 26일까지 2차 얼리버드 신청기간입니다. 서둘러 신청해주세요~! 참가 신청하기 : IFIT 신청은 대한 피트니스 전문가 협회 앱과 모바일 웹 서비스에서 편리하게!
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웹페이지/아이폰(IOS) : www.kpfafit.or.kr
.
안드로이드 App : https://play.google.com/store/apps/details?id=or.kr.kpfafit
(구글 플레이 스토어에서 “피트니스 전문가”로 검색 하세요!)
.
카톡 문의하기 : http://pf.kakao.com/_NUxgxcM
.
#CBS부산 #KPFA #IFIT #피트니스 #컨디셔닝 #부산 #벡스코 #12월1일2일 #김경임 #천골문제 #고관절척추변형 #통증해결 #안면비대칭해결
[몸의 중심이 되는 천골 케어링을 이용하여 허리 통증과 안면 비대칭 바로 잡기 : 김경임 프리젠터 ] . 우리의 골반을 구성하고 있는 뼈, 천골은 움직임에 있어서 매우 중요한 역할을 하지만 변형이 일어나면 각종 난치성 질환의 원인이 되며 척추에도 변형을 일으켜 안면 비대칭을 유발하기도 합니다. . 불균형한 몸으로 인해 고민이신 분들께 제시하는 해결책이 될 강의! . 마사지와 스트레칭, 근막이완에 특화된 케어링을 이용한 김경임 프리젠터의 강의, 놓치지 마세요! --------------------------------------------------------------------- 11월 26일까지 2차 얼리버드 신청기간입니다. 서둘러 신청해주세요~! 참가 신청하기 : IFIT 신청은 대한 피트니스 전문가 협회 앱과 모바일 웹 서비스에서 편리하게! . 웹페이지/아이폰(IOS) : www.kpfafit.or.kr . 안드로이드 App : https://play.google.com/store/apps/details?id=or.kr.kpfafit (구글 플레이 스토어에서 “피트니스 전문가”로 검색 하세요!) . 카톡 문의하기 : http://pf.kakao.com/_NUxgxcM . #CBS부산  #KPFA  #IFIT  #피트니스  #컨디셔닝  #부산  #벡스코  #12월1일2일  #김경임  #천골문제  #고관절척추변형  #통증해결  #안면비대칭해결 
[몸의 중심이 되는 천골 케어링을 이용하여 허리 통증과 안면 비대칭 바로 잡기 : 김경임 프리젠터 ]
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우리의 골반을 구성하고 있는 뼈, 천골은 움직임에 있어서 매우 중요한 역할을 하지만 변형이 일어나면 각종 난치성 질환의 원인이 되며 척추에도 변형을 일으켜 안면 비대칭을 유발하기도 합니다.
.
불균형한 몸으로 인해 고민이신 분들께 제시하는 해결책이 될 강의!
.
마사지와 스트레칭, 근막이완에 특화된 케어링을 이용한 김경임 프리젠터의 강의, 놓치지 마세요! ---------------------------------------------------------------------
11월 26일까지 2차 얼리버드 신청기간입니다. 서둘러 신청해주세요~! 참가 신청하기 : IFIT 신청은 대한 피트니스 전문가 협회 앱과 모바일 웹 서비스에서 편리하게!
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웹페이지/아이폰(IOS) : www.kpfafit.or.kr
.
안드로이드 App : https://play.google.com/store/apps/details?id=or.kr.kpfafit
(구글 플레이 스토어에서 “피트니스 전문가”로 검색 하세요!)
.
카톡 문의하기 : http://pf.kakao.com/_NUxgxcM
.
#CBS부산 #KPFA #IFIT #피트니스 #컨디셔닝 #부산 #벡스코 #12월1일2일 #김경임 #천골문제 #고관절척추변형 #통증해결 #안면비대칭해결
[몸의 중심이 되는 천골 케어링을 이용하여 허리 통증과 안면 비대칭 바로 잡기 : 김경임 프리젠터 ] . 우리의 골반을 구성하고 있는 뼈, 천골은 움직임에 있어서 매우 중요한 역할을 하지만 변형이 일어나면 각종 난치성 질환의 원인이 되며 척추에도 변형을 일으켜 안면 비대칭을 유발하기도 합니다. . 불균형한 몸으로 인해 고민이신 분들께 제시하는 해결책이 될 강의! . 마사지와 스트레칭, 근막이완에 특화된 케어링을 이용한 김경임 프리젠터의 강의, 놓치지 마세요! --------------------------------------------------------------------- 11월 26일까지 2차 얼리버드 신청기간입니다. 서둘러 신청해주세요~! 참가 신청하기 : IFIT 신청은 대한 피트니스 전문가 협회 앱과 모바일 웹 서비스에서 편리하게! . 웹페이지/아이폰(IOS) : www.kpfafit.or.kr . 안드로이드 App : https://play.google.com/store/apps/details?id=or.kr.kpfafit (구글 플레이 스토어에서 “피트니스 전문가”로 검색 하세요!) . 카톡 문의하기 : http://pf.kakao.com/_NUxgxcM . #CBS부산  #KPFA  #IFIT  #피트니스  #컨디셔닝  #부산  #벡스코  #12월1일2일  #김경임  #천골문제  #고관절척추변형  #통증해결  #안면비대칭해결 
[디테일의 차이 : 피트니스 트레이닝]
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디테일의 차이가 다른 결과를 만들어 냅니다.
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시나리오처럼 잘 구성된 피트니스 트레이닝은 고객이 더욱 편하고 쉽게 수용할 수 있을 것입니다.
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다양한 노하우와 근거들이 집약된 특별한 피트니스 트레이닝이 기다리고 있습니다!
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11월 26일까지 2차 얼리버드 신청기간입니다. 서둘러 신청해주세요~! 참가 신청하기 : IFIT 신청은 대한 피트니스 전문가 협회 앱과 모바일 웹 서비스에서 편리하게!
.
웹페이지/아이폰(IOS) : www.kpfafit.or.kr
.
안드로이드 App : https://play.google.com/store/apps/details?id=or.kr.kpfafit (구글 플레이 스토어에서 “피트니스 전문가”로 검색 하세요!)
.
카톡 문의하기 : http://pf.kakao.com/_NUxgxcM
.
#CBS부산 #KPFA #IFIT #피트니스 #컨디셔닝 #부산 #벡스코 #12월1일2일 #피트니스트레이닝 #김승호 #안기만 #오윤하 #김윤정 #정라혜 #이제승 #김동우 #김지은
[디테일의 차이 : 피트니스 트레이닝] . 디테일의 차이가 다른 결과를 만들어 냅니다. . 시나리오처럼 잘 구성된 피트니스 트레이닝은 고객이 더욱 편하고 쉽게 수용할 수 있을 것입니다. . 다양한 노하우와 근거들이 집약된 특별한 피트니스 트레이닝이 기다리고 있습니다! . --------------------------------------------------------------------- 11월 26일까지 2차 얼리버드 신청기간입니다. 서둘러 신청해주세요~! 참가 신청하기 : IFIT 신청은 대한 피트니스 전문가 협회 앱과 모바일 웹 서비스에서 편리하게! . 웹페이지/아이폰(IOS) : www.kpfafit.or.kr . 안드로이드 App : https://play.google.com/store/apps/details?id=or.kr.kpfafit (구글 플레이 스토어에서 “피트니스 전문가”로 검색 하세요!) . 카톡 문의하기 : http://pf.kakao.com/_NUxgxcM . #CBS부산  #KPFA  #IFIT  #피트니스  #컨디셔닝  #부산  #벡스코  #12월1일2일  #피트니스트레이닝  #김승호  #안기만  #오윤하  #김윤정  #정라혜  #이제승  #김동우  #김지은 
[과학과 계획으로 만드는 최적화 트레이닝 : 프로그램 디자인]
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피트니스 전문가는 과학적인 베이스에서 계획적인 트레이닝을 제공해야 합니다.
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트레이닝을 이끄는 지도인 프로그램 디자인!
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과학과 경험의 조합은 내 트레이닝을 한단계 더 업그레이드 시켜줄 것입니다.
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흥미로운 프로그램 디자인의 세계로 여러분을 초대합니다!
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11월 26일까지 2차 얼리버드 신청기간입니다. 서둘러 신청해주세요~! 참가 신청하기 : IFIT 신청은 대한 피트니스 전문가 협회 앱과 모바일 웹 서비스에서 편리하게!
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웹페이지/아이폰(IOS) : www.kpfafit.or.kr
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안드로이드 App : https://play.google.com/store/apps/details?id=or.kr.kpfafit (구글 플레이 스토어에서 “피트니스 전문가”로 검색 하세요!)
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카톡 문의하기 : http://pf.kakao.com/_NUxgxcM
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#CBS부산 #KPFA #IFIT #피트니스 #컨디셔닝 #부산 #벡스코 #12월1일2일 #프로그램디자인 #임승길 #옥덕필 #유태근 #김수관 #김주영 #유지훈 #신승환
[과학과 계획으로 만드는 최적화 트레이닝 : 프로그램 디자인] . 피트니스 전문가는 과학적인 베이스에서 계획적인 트레이닝을 제공해야 합니다. . 트레이닝을 이끄는 지도인 프로그램 디자인! . 과학과 경험의 조합은 내 트레이닝을 한단계 더 업그레이드 시켜줄 것입니다. . 흥미로운 프로그램 디자인의 세계로 여러분을 초대합니다! --------------------------------------------------------------------- 11월 26일까지 2차 얼리버드 신청기간입니다. 서둘러 신청해주세요~! 참가 신청하기 : IFIT 신청은 대한 피트니스 전문가 협회 앱과 모바일 웹 서비스에서 편리하게! . 웹페이지/아이폰(IOS) : www.kpfafit.or.kr . 안드로이드 App : https://play.google.com/store/apps/details?id=or.kr.kpfafit (구글 플레이 스토어에서 “피트니스 전문가”로 검색 하세요!) . 카톡 문의하기 : http://pf.kakao.com/_NUxgxcM . #CBS부산  #KPFA  #IFIT  #피트니스  #컨디셔닝  #부산  #벡스코  #12월1일2일  #프로그램디자인  #임승길  #옥덕필  #유태근  #김수관  #김주영  #유지훈  #신승환 
Been tagged by my gorgeous friend Whitney @fed_up_with_fat4good to do a game, 10 facts about me. Here it is girl, sorry for the delay, got busy for the past few days. So are you ready to know some facts about me??? 😜😜😜 ...
1. I was named after my mom's favorite actress Lindsay Wagner the Bionic Woman. 
2. Violet is my favorite color.
3. Played and won several rodeo competition for the women's division during college.
4. Graduated in Agriculture last 2001 but took the licensure exam last 2017 and luckily passed. 
5. Worked in the business process outsourcing industry for more than a decade. 
6. Don't like cats that much because they keep on eating my pet fish. But I don't hate them.
7. Love buying fresh produce from the local market since I support local farmers & organic agriculture
8. Still love watching cartoon movies until this day.
9. Had my ears pierced for 5 times but it keeps on closing coz I really don't like wearing jewelries especially earrings.
10. My husband died at the age of 28 due to renal failure. Guess that's it for now. Tagging my favorite women @linnyflexes @takinganewpath @the_year_of_the_butterfly to play along. Happy Friday fam 🙇😊👍💪💕💕💕 .
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#lindsaychronicles #lindsayjournals #me #friyay #factsaboutme #fitwannabe #ifit #fat2fit #happy  #fitterme #fitb4forty #fatgirllife #lifesjourney #sds #funfacts #lovingoneself #girlpower #strongerme
Been tagged by my gorgeous friend Whitney @fed_up_with_fat4good to do a game, 10 facts about me. Here it is girl, sorry for the delay, got busy for the past few days. So are you ready to know some facts about me??? 😜😜😜 ... 1. I was named after my mom's favorite actress Lindsay Wagner the Bionic Woman. 2. Violet is my favorite color. 3. Played and won several rodeo competition for the women's division during college. 4. Graduated in Agriculture last 2001 but took the licensure exam last 2017 and luckily passed. 5. Worked in the business process outsourcing industry for more than a decade. 6. Don't like cats that much because they keep on eating my pet fish. But I don't hate them. 7. Love buying fresh produce from the local market since I support local farmers & organic agriculture 8. Still love watching cartoon movies until this day. 9. Had my ears pierced for 5 times but it keeps on closing coz I really don't like wearing jewelries especially earrings. 10. My husband died at the age of 28 due to renal failure. Guess that's it for now. Tagging my favorite women @linnyflexes @takinganewpath @the_year_of_the_butterfly to play along. Happy Friday fam 🙇😊👍💪💕💕💕 . . #lindsaychronicles  #lindsayjournals  #me  #friyay  #factsaboutme  #fitwannabe  #ifit  #fat2fit  #happy  #fitterme  #fitb4forty  #fatgirllife  #lifesjourney  #sds  #funfacts  #lovingoneself  #girlpower  #strongerme 
อย่ากลัวที่จะเริ่มต้น เพราะมันอาจทำให้เราไปได้ไกล
#ihappy healthy #ifit
อย่ากลัวที่จะเริ่มต้น เพราะมันอาจทำให้เราไปได้ไกล #ihappy  healthy #ifit