SAW-самый любимый предтрен. Уникальный комплекс бета-аланина и активных нейростимуляторов повышает выносливость и концентрацию, увеличивает энергетические ресурсы организма, а также улучшает работоспособность организма во время тяжелых физических нагрузок.
А вы пьёте предтрен? Если да то какой ?😎
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KILLER full body/plyo workout! ☠️with my goofy camera man/lifting partner @busmanta 🤪💪🏼 .
Tag your lifting partner below 👇🏼 .
Having a lifting partner/gym buddy/friends at the gym is an amazing thing. I love my gym @classicbodyworksgym & the little community there ❤️ Having people who are like minded, that can push you & motivate you is so important. (And when they make you laugh all the time & you can have fun, it’s even better 😁) A positive, uplifting support system in the gym, your career, or anything in life simply makes achieving your goals so much easier & enjoyable! ☺️
OOOKAY, here’s the workout 👇🏼
1️⃣Bench hop overs *superset .
2️⃣*Plate rows .
3️⃣Curl to overhear press *superset banded abduction (not pictured) .
4️⃣Jump squats *superset .
5️⃣*Seated overhead tricep extension .
6️⃣Banded elevated glute bridges *superset .
7️⃣*Box jumps .
8️⃣Reverse lunge with pulse *superset
9️⃣*Banded reverse hyperextension (pause/squeeze at top)
🔟Pic of my fav lifting partner who pushes me to my last rep, corrects my form, & always makes me laugh (and I was kidding on my story...he’s not replaceable) 😜 Often I like lifting alone (lifting can be my me time/outlet) but he’s a lucky exception 🍀 .
Funny thing is this doesn’t even include the death 💀 ab circuit we did that included 4 exercises, 20 reps for each. Thank you @caseymfit for ANOTHER amazing insane workout, AND special thank you to @busmanta for pushing me through it! 🤪
You know what's awesome about @ifbbprojaysalter?
1. He's shirtless, like, all the time 😏
2. Even though he's been on a diet of chicken/rice/egg whites for 8 weeks, he made my breakfast every single day. We're talking pancakes, French toast, home fries-the works, okay? All the while, never complaining about what was on his plate.
3. His perseverance, dedication, and passion for this sport is unmatched by anyone. Even when he wins, he's humble beyond reason and immediately looks for ways to improve. It's exhausting. 😉
4. JUST LOOK AT HIM 😍
5. He can reach everything on the top shelf, carry all the groceries in one trip, and open all the jars in the house which is more than I can say for myself 🤦
There are a million more reasons, but I feel like these are the top 5 😜 Love you babe ♥️ Congratulations!!