You know what's awesome about @ifbbprojaysalter?
1. He's shirtless, like, all the time 😏
2. Even though he's been on a diet of chicken/rice/egg whites for 8 weeks, he made my breakfast every single day. We're talking pancakes, French toast, home fries-the works, okay? All the while, never complaining about what was on his plate.
3. His perseverance, dedication, and passion for this sport is unmatched by anyone. Even when he wins, he's humble beyond reason and immediately looks for ways to improve. It's exhausting. 😉
4. JUST LOOK AT HIM 😍
5. He can reach everything on the top shelf, carry all the groceries in one trip, and open all the jars in the house which is more than I can say for myself 🤦
There are a million more reasons, but I feel like these are the top 5 😜 Love you babe ♥️ Congratulations!!
Incline squatting 305lbs for sets of 4
315 I’m on you! I will hunt your ass down. I prepare and dream month after month, week after week, day after day. I’ll do what it takes. I’m patient I’ll wait And I will get you!
Here’s the set up
This was halftime at the #dungeon training shoulders and triceps with @officialoscarardon. Pic taking after Oscar decided to finish Db side laterals with a 60 rep drop set. Me: "we just did 60 reps" Oscar: "yep" Me: "that's a set you don't tell someone about ahead of time!" Oscar : "that's why we I didnt say anything" Me: "thanks (enter sarcastic emoji here🤬) LOL! Needless to say we're putting in work these last 8 weeks! @drcoatofarms #212#ifbb#ifbbro#dohardwork#oldschooltraining#dungeontraining#embracethepain#flexfriday
My daily essential! Since adding the Ripped Femme Multi Vitamin + Thyroid Support to my daily routine, I have never felt better and I’m taking less. Before Ripped Femme, I was taking 9 capsules a day. With Ripped Femme it’s 1 capsule 2 x a day. Not only am I getting my vitamins minerals with this amazing supplement, i’m also supporting my thyroid which is important to me as a competitor.
This unique supplement is formulated to help meet a woman’s vitamin and mineral requirements that supports all pathways of metabolism and also ensures healthy thyroid function.
Ripped Femme Products are available through @fitshopcanada and @gnccanada
Getting through that early morning cardio with a podcast and my Energy Cuts. This supplement has been a staple for me through prep this season by giving me that little extra boost that my body needs. It’s clinically researched ingredients are designed to support fat metabolism, boost energy and increase physical and mental performance. Who doesn’t want that?
Ripped Femme Products are available through @fitshopcanda and @gnccanada