No matter how far-fetched your goals may seem, create a plan, set mini goals, check in with yourself weekly to ensure you’re chipping away....nek minnut...GOAL ACHIEVED💯🙌🏼
I remember seeing girls post about glute bridging and hip thrusts at rediculous weights, as here was me, little Renee with weak af glutes and no plan to chase what I wanted, STRONG GLUTES!
So I pulled myself aside (in my own mind), I set out a plan of how I was going to go from 80kg thrusts to 200kg... and off I went
I’m not yet at 200kg....but I am now hitting 180kg bridges, and you betcha I’ll hit 200kg with reps by end of the year! My glutes are strong af and solid, the shape of them is aesthetic result from them being strong
Excited to continue along my journey to hit the 200kg🔥🍑
Note* this type of planning is suited to EVERYTHING IN LIFE, not just strong glutes😝
I am honoured to have you my big friend @hulk_moroccan The best pacakge I have got up to date no matter outcome & very happy to have this look at the stage. Completely different and improved from last show wheighing @94 kg with 70%condition to 102kg with crispy look in two weeks time.
I am very pleased to have you by myside and much appriciate your guidance to achive this. @qatarbodybuilding @supplement_house @powerhouse_qtr @diethouse #ifbbproleague#srilankanbodybuilding
A little #transformationtuesday showing 6 months of busting my ass #progress . The left being the @nzifbb Pro/Am 2018 and right the @nzifbb Nationals 2018. Weight at both shows were the same, with the difference only being a few hundred grams.
A pose i find that shows alot of my strengths. Proportion and symmetry with a tight waist to tie it all in. Maintaining these while growing maybe a slower/longer route to take in bodybuilding, but definitely one that is rewarded greatly in the end. Take your time, bodybuilding isn't a sprint😉🐌. A huge shout out to @taninthecity for an amazing job with my tan. Absolutely loved my tan on the day. You can see the difference from left to right, a much darker richer colour on the right. A great tan can make all the difference on the day when it comes down to showing off all those details you worked so hard for🙏😊. Both photos were takin by the amazing @lindashootz . Make sure you order your comp day photos to keep to remember the day and come in great use to compare the progress youve made from show to show.
Men’s Heavyweight Bodybuilding at the 2002 NPC Nationals. Forty-two competitors entered the class. After one round of mandatories, the class was cut to fifteen. This seems brutal today, as everyone at the national-level gets compared. Although still, to this day, only fifteen get judged (16th is last place, no matter what order your name shows up in) at any NPC/IFBB event. It was a different time, with a different standard. One I still carry with me for each client I teach, train, and support. #dwelleathletics#evogenelite#evogen
Queria aqui deixa meu agradecimento a enorme e grandiosa empresa que me ajudou durante essa preparação,a empresa que me deu o suporte para chegar bem e em alto nível no @mrolympiabrazil ...
Um caso de amor pela @ultimatenutritionbrasil ....os melhores produtos o Whey com menos carboidratos e sódio do mercado,o aminoácido mais rico de todos na cadeia de aminoácidos,tirando a glutamina,creatina e seu Muscle Juice proximo produto a eu usar no OFF rs
Bom gratidão 🙏 por todo suporte até aqui ..
Espero representar bem no palco do Olympia Brazil
Obrigado @bettasuplementosoficial por ser a melhor loja em preço qualidade e atendimento de americana e região ...
🇨🇦The Van Pro Show 🇨🇦 is back everyone!! Mark the date July 13/14 2019 on your calenders.
This is the show of shows.👍 Dont miss it. Here is high rez footage from CSR Media of 3x Olympia Champion Ashley Kaltwasser from 2018 @vanproshow
Promoter @buffmums @canadianphysiquealliance
Team Vitafuerte @atletasvitafuerte te invita al Fello Cambronero Latin_american_championships. Visita el booth VITAFUERTE en EXPOFITNESS octubre 28.
Estas listo para el evento de fisicoculturismo mas importante Centroamérica? #ifbbproleague#npc#proqualifier#npc
Big shout out to a good friend of mine Aaron @aaronsbetterbody
This big guy is so committed to his fitness goals (IFBB PRO) that he has even opened up a supplement store ABBS Training & Nutrition in Arlington,so to all of you guys around the Arlington-Fort Worth area,that
need any help with your fitness goals and not looking for short cuts this is the guy u need to see,His love for the sport is remarkable!
pay him a visit sooner than later👍🏼 By the way,I paid for this shirt...
Not for the faint of heart.
5 days out.
Looking to take your physique to the next level? Get expert guidance from @critta_ and @joshtait through our online coaching, 1:1 coaching or gym membership. We have programs suitable for beginners, intermediate and advanced athletes. Visit the link in our bio to organise a chat with the boys.
Lutar sem nunca desistir💪.
Nunca foi fácil e nem nunca vai ser.
Costume dizer que EU não tenho inimigos ou rivais de palco e sim que meu ÚNICO inimigo sou eu mesma .
Todos os dias é minha mente lutando contra a fraqueza , contra o desânimo , contra tudo que me coloca pra baixo.
Estar ciente e com foco e determinação requer trabalho árduo ,requer abrir mão de muita coisa .
Querer evoluir não só em mente, espírito e "SHAPE" SIGNIFICA TRABALHAR TODOS OS DIAS.
GRATIDÃO POR CHEGAR ATÉ AQUI ,com apoio de muitos 🙏
Pois juntos somos melhores 💪.
🤗Meet the Chicas #Monday !🤗
Kelli Ring @kelli_tone_and_tan is a Tanning Salon Owner & Pro Tan®️ Chica from Centerville Ohio! She is a Mom, NPC Figure 👙 Competitor and is brilliant at the art of Spray Tanning!
Kelli takes pride in what she does, and it is evident in the work she places on stages across the country. She has sprayed at multiple IFBB Pro shows this year including the Mr. Olympia @mrolympiallc and we love having her on our team. Kelli’s favorite part about being a Pro Tan®️ Chica is the relationships she cultivates with Athletes all over the US whether it be their first or fifth show as well as the family atmosphere provided by Pro Tan®️!❤️
Holland Covell, campeona absoluta y nueva PRO de la categoria Body Fitness (Figura) en la competencia del DR COAT OF ARMS 2018 celebrado el sábado 13 de octubre en Punta Cana.
Esperen en el transcurso de la semana una extensa galería de fotos de lo que fueron las categorías PRO y Amateur del @drcoatofarms en nuestro portal web palofit.com
#fotopalofit#by#pedrozc 📸 @pedrorazine