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It been 6 days already and I’m already missing the stage. Walking into an improvement season to work on some gains so I can come back even better next year. 
#injafit #injafitprep #ifbbpro #ifbbproleague #ifbbbikinipro #portlandclassic #spectrumfitnessproductions #reversedieting #improvementseason #metabolism #gains #booty🍑
El gran Phil 🏆💯 #Repost @ifbb_pro_league with @get_repost
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#Repost @npcnewsonlineofficialpage with @get_repost
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7x  @mrolympiallc  @philheath training shoulders 27 days out from the @mrolympiallc . Filmed at the NPC Photo Gym In Pittsburgh, PA by @jmmanion . See full video on npcnewsonline.com @npcnewsonlineofficialpage @aroundthenpc_jm @frank_sepe @ifbb_pro_league @hanyrambod @npcnationals @mrolympia08 @nathandeasha @flex_lewis @t_manion @flexatronrhoden @william_bonac @tonydohertyoz @gnclivewell @beyondrawlabs @npc_activewear @danygarciaco @therock #npcnewsonline #ifbbproleague #mrolympia #shoulders #laterraises #shoulderpress #jmmanionphotography #philheath #mrolympia #bodybuilder #bodybuilderprep #olympiaprep
El gran Phil 🏆💯 #Repost  @ifbb_pro_league with @get_repost ・・・ #Repost  @npcnewsonlineofficialpage with @get_repost ・・・ 7x @mrolympiallc @philheath training shoulders 27 days out from the @mrolympiallc . Filmed at the NPC Photo Gym In Pittsburgh, PA by @jmmanion . See full video on npcnewsonline.com @npcnewsonlineofficialpage @aroundthenpc_jm @frank_sepe @ifbb_pro_league @hanyrambod @npcnationals @mrolympia08 @nathandeasha @flex_lewis @t_manion @flexatronrhoden @william_bonac @tonydohertyoz @gnclivewell @beyondrawlabs @npc_activewear @danygarciaco @therock #npcnewsonline  #ifbbproleague  #mrolympia  #shoulders  #laterraises  #shoulderpress  #jmmanionphotography  #philheath  #mrolympia  #bodybuilder  #bodybuilderprep  #olympiaprep 
4 weeks to go to The Mr O!!! Have you booked your table for Live Screening of Mr Olympia from 2am 16 September 2018 at Tony’s Spagetti Grill in Randpark Ridge, Johannesburg? Uninterrupted livefeed and Kitchen Operating for Breakfast to cater for Athletes and Fan 💪🏽 Whatsapp to Book a Table for you and your Crew +2774 156 4260‬

#livescreening #mrolympia2018 #ifbbproleague #bodybuilding #figure #classicphysique #bikini #womensphysique #mensphysique #fitness #lasvegas #proleagueproud #breakfast #athlete #fan
4 weeks to go to The Mr O!!! Have you booked your table for Live Screening of Mr Olympia from 2am 16 September 2018 at Tony’s Spagetti Grill in Randpark Ridge, Johannesburg? Uninterrupted livefeed and Kitchen Operating for Breakfast to cater for Athletes and Fan 💪🏽 Whatsapp to Book a Table for you and your Crew +2774 156 4260‬ #livescreening  #mrolympia2018  #ifbbproleague  #bodybuilding  #figure  #classicphysique  #bikini  #womensphysique  #mensphysique  #fitness  #lasvegas  #proleagueproud  #breakfast  #athlete  #fan 
Entrena como campeón 👊, tu mejor aliado Schiek 😎🥇!! #schiekteam #ambassador #strongman
#fitnesslife #workout #fitnessmotivation
#training #IFBBProLeague #BodyBuilding
#entrenamiento #fisicoculturismo #gimnasio #pesas #fuerza #accesorios

#Repost @ifbbpromichaellockett (@get_repost)
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Another great workout in the books. @sheslayfitnessandposing @schieksportsinc @superior14_tesla_nutritions_ #@mrolympiallc #Lockettdown
Flex it out fam its Friday...RU STYLE.. __________________________________

Always reppin my squad @blackstonelabs_official @pjbraunfitness ..
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Supplements = dust x + hype extreme + Trojan horse = RU STACK ...
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BIG THINGS STILL TO COME... ..."THAT TEAM TO BE" RU STYLE...BSL... @blackstonelabs_official the team to be... bodybuilding #fitness #gym #npc #classicphysique #fitfam #cardio #ifbb  #motivation #pro  #bodybuilder #beastmode #teambsl #gymflow #flexfriday #muscles  #blackstonelegion #andnew  #sosoblessed #blackstonlabslegion #blackstonelabs #loyaltyiseverything  #legionloyalty ... #bodybuildingnation  #igfit  @pjbraunfitness
 #humble #teammate #blackstonelabsofficial
#blackstonelabs_official #ifbbpro  #ifbbproleague "motivate to create inspiration " Ru style

FOR BLACKSTONE LABS PRODUCTS go to the website and use RUDOGG33 to save 20% on your order...u won't be disappointed visit Blackstonelabs.com
Flex it out fam its Friday...RU STYLE.. __________________________________ Always reppin my squad @blackstonelabs_official @pjbraunfitness .. ___________________________________ Supplements = dust x + hype extreme + Trojan horse = RU STACK ... ______________________________________ BIG THINGS STILL TO COME... ..."THAT TEAM TO BE" RU STYLE...BSL... @blackstonelabs_official the team to be... bodybuilding #fitness  #gym  #npc  #classicphysique  #fitfam  #cardio  #ifbb  #motivation  #pro  #bodybuilder  #beastmode  #teambsl  #gymflow  #flexfriday  #muscles  #blackstonelegion  #andnew  #sosoblessed  #blackstonlabslegion  #blackstonelabs  #loyaltyiseverything  #legionloyalty  ... #bodybuildingnation  #igfit  @pjbraunfitness #humble  #teammate  #blackstonelabsofficial  #blackstonelabs_official  #ifbbpro  #ifbbproleague  "motivate to create inspiration " Ru style FOR BLACKSTONE LABS PRODUCTS go to the website and use RUDOGG33 to save 20% on your order...u won't be disappointed visit Blackstonelabs.com
❌obligatorisk billede.. 👙👠 indvejningen er klaret og efter 8,5 timer på farten er kroppen godt træt.🐥 nu vil jeg spise mig noget chokolade og slappe af inden øjnene lukker 🐭💤 godnat #1day#out
❌obligatorisk billede.. 👙👠 indvejningen er klaret og efter 8,5 timer på farten er kroppen godt træt.🐥 nu vil jeg spise mig noget chokolade og slappe af inden øjnene lukker 🐭💤 godnat #1day #out 
Ivana Ivusic in her fourth appearance at Vegas!!! Got a Great top7 last year. Ela qualificou-se ao ganhar o Hurricane Pro duas semana antes do Olympia!!! Lets go girl @ivanaivusic on the way #mrolympia #figurepro #ifbbproleague #figure #ifbbprofessionalleague #ontheway #girlwithmuscles #olympian #figureolympia
Hay 👋🏼 Today I finished off my glute day with a little bit of banded kickbacks. Its about the squeeze & the hold. 🔥
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My critique was to round my glutes from the inside. So more torture it shall be 🍑 Ladies try these out 🖤
#ifbbbikini #ifbbpro
Hay 👋🏼 Today I finished off my glute day with a little bit of banded kickbacks. Its about the squeeze & the hold. 🔥 - My critique was to round my glutes from the inside. So more torture it shall be 🍑 Ladies try these out 🖤 #ifbbbikini  #ifbbpro 
Training legs for the 1st time after my competition 💪🏽🏋🏻‍♀️ It’s feel great and pumped . #veganbodybuilder #ifbbpro #vegan #ifbbproleague #coach #miami #training #diet #gohardorgohome #onlinecoaching #womanwithmuscles #nextgoal #ilovefitnessgirlbr #ilovefitnessgirl #proteinfromplants🌱 #teamscilabs #nevergiveup #neversurrender #goforit💪🏽
💥COVERAGE OF MUSCLECONTEST VIETNAM!!! 🇻🇳🙌
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💥COBERTURA DO MUSCLECONTEST VIETNAM!!! 🇻🇳🙌
💥COVERAGE OF MUSCLECONTEST VIETNAM!!! 🇻🇳🙌 - 💥COBERTURA DO MUSCLECONTEST VIETNAM!!! 🇻🇳🙌
💥COVERAGE OF MUSCLECONTEST VIETNAM!!! 🇻🇳🙌
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💥COBERTURA DO MUSCLECONTEST VIETNAM!!! 🇻🇳🙌
💥COVERAGE OF MUSCLECONTEST VIETNAM!!! 🇻🇳🙌 - 💥COBERTURA DO MUSCLECONTEST VIETNAM!!! 🇻🇳🙌
yarışma alanında beklerken!sahne arkasında (backstage) beklerken! Sabırla bekle muhakkak beklediğine değecektir!💪💥
#ifbbpro #ifbbproleague #follow #tbt #picoftheday #fitness #fitnessmodel #befitguys #motivation #gym #obliques #abs #bodybuilding #instagrambodybuilding #goldsgym #vscocam #aesthetics #workout #hard #pain #gain #physique #ripped #fitnessaddict #shredded #instagood #instagramfitness #picofthedayi
#Flashbackfriday photos of last year prep for the Mr.Olympia 2017 Hong Kong.last 4 days before the show depletion stage!!
#Flashbackfriday  photos of last year prep for the Mr.Olympia 2017 Hong Kong.last 4 days before the show depletion stage!!
CSR Media is coming to Prince George Sept 22 for video critiques, stage videos and High Res performance videos. Make sure to book with us at the Athletes meeting. They will be done by the head judge of the CPA and are the best tool for you to use for improvement for you and your coaches. 
@pgironore
@karleysfitness
#ironoreclassic #worldwide #athletes #bodybuilding #figure #fitness #physique #bikini #NOBorders #OneGoverningBody #OneSetOfRules #Consistency #IFBB #IFBBPro #IFBBProLeague #CPA #NPC #ifbbproleague
CSR Media is coming to Prince George Sept 22 for video critiques, stage videos and High Res performance videos. Make sure to book with us at the Athletes meeting. They will be done by the head judge of the CPA and are the best tool for you to use for improvement for you and your coaches. @pgironore @karleysfitness #ironoreclassic  #worldwide  #athletes  #bodybuilding  #figure  #fitness  #physique  #bikini  #NOBorders  #OneGoverningBody  #OneSetOfRules  #Consistency  #IFBB  #IFBBPro  #IFBBProLeague  #CPA  #NPC  #ifbbproleague 
"With your entire focus on your goal, you will reach levels of achievement that you never thought possible." #hardwork #nevergiveup #marciagoncalves #brianlangphotography #mlostrong #ibelieve #ifbbproleague #npcnewsonline #olympiaqualifier #npcbikiniathlete #ifbbbikinipro 💕🙏🏼👊🏼💪🏼
Flashback Friday 💪⚡️@theshowcasepage
@alyssa.crozier
Today I competed in the world's most prestigious amateur body building competition where everyone came with one mission: to pursue their IFBB Pro card. @musclecontest NPC USA's. All I can say is wow. I had the honor of gracing the stage where several legends earned their pro cards (@philheath Phil Heath, @officialflexwheeler Flex Wheeler, @latoryawatts Latorya Watts, @ifbbprobobchick Bob Chicherillo, and many more). The experience, lessons learned, countless hours in the gym, strict dieting, everything... All worth it.
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Although I've only done prejudging, I have a rough idea of where I stand and what I need to work on after analyzing all the comparison photos from my class. I'm extremely happy with the package I brought (best one yet) and the progress I've made from my first bikini competition 6 weeks ago. .
I will take all this as my fire, drive and motivation to bring an even better package next time. Thank you all for your continued love and support! 🙏🏼❤️ It truly means the world to me. Stay tuned for my next plan of action 🌟
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I'll continue posting updates in my stories for finals tomorrow 😊 good night fam! 🤙🏼
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Coach: @bodybyo 
Contest Host: @musclecontest 
Tan: @tanmasters 
Heels: @theshoefairy_ 
Bikini: @ghiseladesigns 
MUA: @cosmetae_beauty 
Body work: @thainamic_bodywork 
Lashes: @lashesbypauline 
Supplements/Sponsors: @nutrimartusa @nutrimarthc @globalformulas 
Posing: @kristine_ayangco @calicully_fit
📸 @npcnewsonlineofficialpage

#npc #npcbikini #npcbikiniathlete #npccompetitor #npcmastersbikini #npcprep #npcpretty #npcpro #ifbb #ifbbpro #ifbbbikinipro #ifbbproleague #ifbbbikiniathlete #ifbbathlete #ifbbwomensbikini #bikini #bikinicompetitor #bikinicompetition #bikinifitness #bikinigirl #bikinimodel #bikiniposing #bikiniathlete #theshowcasepage
Flashback Friday 💪⚡️@theshowcasepage @alyssa.crozier Today I competed in the world's most prestigious amateur body building competition where everyone came with one mission: to pursue their IFBB Pro card. @musclecontest NPC USA's. All I can say is wow. I had the honor of gracing the stage where several legends earned their pro cards (@philheath Phil Heath, @officialflexwheeler Flex Wheeler, @latoryawatts Latorya Watts, @ifbbprobobchick Bob Chicherillo, and many more). The experience, lessons learned, countless hours in the gym, strict dieting, everything... All worth it. . Although I've only done prejudging, I have a rough idea of where I stand and what I need to work on after analyzing all the comparison photos from my class. I'm extremely happy with the package I brought (best one yet) and the progress I've made from my first bikini competition 6 weeks ago. . I will take all this as my fire, drive and motivation to bring an even better package next time. Thank you all for your continued love and support! 🙏🏼❤️ It truly means the world to me. Stay tuned for my next plan of action 🌟 . I'll continue posting updates in my stories for finals tomorrow 😊 good night fam! 🤙🏼 . . Coach: @bodybyo Contest Host: @musclecontest Tan: @tanmasters Heels: @theshoefairy_ Bikini: @ghiseladesigns MUA: @cosmetae_beauty Body work: @thainamic_bodywork Lashes: @lashesbypauline Supplements/Sponsors: @nutrimartusa @nutrimarthc @globalformulas Posing: @kristine_ayangco @calicully_fit 📸 @npcnewsonlineofficialpage #npc  #npcbikini  #npcbikiniathlete  #npccompetitor  #npcmastersbikini  #npcprep  #npcpretty  #npcpro  #ifbb  #ifbbpro  #ifbbbikinipro  #ifbbproleague  #ifbbbikiniathlete  #ifbbathlete  #ifbbwomensbikini  #bikini  #bikinicompetitor  #bikinicompetition  #bikinifitness  #bikinigirl  #bikinimodel  #bikiniposing  #bikiniathlete  #theshowcasepage 
#EwertonNobreTeam 👉🏼 Acho q mudou algo em @may.gunner !? Olha o resultado de 5 meses de trabalho 👏🏼 vc é muito dedicada e mostrou q quando a gente quer consegui .

Sem falar q ela já foi pra duas nutricionistas querendo aumentar o peso e não teve resultado, por com q acharam q ela tinha problema hormonal. Aí mandaram ele para o endocrinologista, fez vários exames, mais não acusou nada e nenhuma alteração nos exames . Depois disso! Meu amigo @rikifellix_atleta indicou ela a mim procurar pra começar um trabalho, tá aí resultado mais 7,5kg de ganho no corpo .

Só pra lembrar! Já tive 50kg e lembro do caminho q percorri, pra chegar onde cheguei hj e assim juntos conquistarmos esse resultado perfeito, obrigado pela confiança no meu trabalho .😉💪🏼 #fibramuscular #fibra
#ewertonnobreteam
#lojanutrisuplementos
#leadernutrition
#ifbbproleague
#ifbb #bodybulder 
#fisiculturismo
#segueoplano #disciplina
#Deus #no #comando 
#poses #campeao
#bodybuilding #classico
#shape #motivacion 
#nopainnogain #physique 
#classicphysique #disciplina 
#foco #atleta #fibrado 
#esport #musculacao
#EwertonNobreTeam  👉🏼 Acho q mudou algo em @may.gunner !? Olha o resultado de 5 meses de trabalho 👏🏼 vc é muito dedicada e mostrou q quando a gente quer consegui . Sem falar q ela já foi pra duas nutricionistas querendo aumentar o peso e não teve resultado, por com q acharam q ela tinha problema hormonal. Aí mandaram ele para o endocrinologista, fez vários exames, mais não acusou nada e nenhuma alteração nos exames . Depois disso! Meu amigo @rikifellix_atleta indicou ela a mim procurar pra começar um trabalho, tá aí resultado mais 7,5kg de ganho no corpo . Só pra lembrar! Já tive 50kg e lembro do caminho q percorri, pra chegar onde cheguei hj e assim juntos conquistarmos esse resultado perfeito, obrigado pela confiança no meu trabalho .😉💪🏼 #fibramuscular  #fibra  #ewertonnobreteam  #lojanutrisuplementos  #leadernutrition  #ifbbproleague  #ifbb  #bodybulder  #fisiculturismo  #segueoplano  #disciplina  #Deus  #no  #comando  #poses  #campeao  #bodybuilding  #classico  #shape  #motivacion  #nopainnogain  #physique  #classicphysique  #disciplina  #foco  #atleta  #fibrado  #esport  #musculacao 
Showcasing my Comp journey for the @2brospro_events Amateur Olympia in Coventry 6/7th October! Hitting up this new organisation with hope for a Pro Card. I’ll be capturing some training vids, talking Comp prep, nutrition and feelings up to Comp time! The discipline and hardship required to be on top! Getting pumped 💪🏽 stay tuned! @supremelabs 
#ifbb #ukbff #2brosproevents #lightheavyweight #bodyduilders #shredded #comp #ifbbpro #ifbbproleague #iffbbprocard #mrolympiaamateuruk2018
Showcasing my Comp journey for the @2brospro_events Amateur Olympia in Coventry 6/7th October! Hitting up this new organisation with hope for a Pro Card. I’ll be capturing some training vids, talking Comp prep, nutrition and feelings up to Comp time! The discipline and hardship required to be on top! Getting pumped 💪🏽 stay tuned! @supremelabs #ifbb  #ukbff  #2brosproevents  #lightheavyweight  #bodyduilders  #shredded  #comp  #ifbbpro  #ifbbproleague  #iffbbprocard  #mrolympiaamateuruk2018 
☠É quando estamos entre a vida e a morte que nos sentimos mais vivos💀
➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
@proleaguesc 
@ifbbproleaguebrasil
@musclecontestinternational ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
@joaovicentebodybuilder 
@sorayabroering
#unifacvest
@vn_suplementos 
@farmaciaextrato 
@muscle.definition 
@copafitnessacademia 
@topgymguaruja
@drmarcoscsj
➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
#generationiron #generation #ifbb  #ifbbpro #nutricao #npc #musclecontest
#fisiculturismo #bodybuilding
 #hardwork #dedication #motivacao #motivation #lifestyle  #musculação #fitness #fit  #suplementacao  #mrolympia  #likeachampion #fisioterapia #fitnessmodel  #mafiabb #ifbbproleague #edfisica #gratidão #suplementos #vikings
☠É quando estamos entre a vida e a morte que nos sentimos mais vivos💀 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ @proleaguesc @ifbbproleaguebrasil @musclecontestinternational ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ @joaovicentebodybuilder @sorayabroering #unifacvest  @vn_suplementos @farmaciaextrato @muscle.definition @copafitnessacademia @topgymguaruja @drmarcoscsj ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #generationiron  #generation  #ifbb  #ifbbpro  #nutricao  #npc  #musclecontest  #fisiculturismo  #bodybuilding  #hardwork  #dedication  #motivacao  #motivation  #lifestyle  #musculação  #fitness  #fit  #suplementacao  #mrolympia  #likeachampion  #fisioterapia  #fitnessmodel  #mafiabb  #ifbbproleague  #edfisica  #gratidão  #suplementos  #vikings 
Back Day BB.!! 🦍
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@ultimate_team_coaching 
@docanddoyle .
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#ultimateteam #ifbbproleague #chapro #vamonosrecio #gainzter #oiezii #backdaybaby
Vamos ....💪🏼💪🏼🐺🐺🔧🔩.. .... .#perseverance .... @jed_north #progress#training #transformation#muscle #abs#protein #preparation #mrolympia2017 #bluebloodpower #bodybuilderlifestyle #npc #bodybuilder #gym #gymtime #fit #fitness #gymadiction #bodybuilding#motivacion #discipline #ifbbproleague  #hardwork @xtlabs333 @_xtlabs @mdlatino @hispanovenezuelaculturista @alpha_territory @bodybuilderswithoutborders  @npcsoutheastclassic Trainer: @mrmanuelromero
Vamos ....💪🏼💪🏼🐺🐺🔧🔩.. .... .#perseverance  .... @jed_north #progress #training  #transformation #muscle  #abs #protein  #preparation  #mrolympia2017  #bluebloodpower  #bodybuilderlifestyle  #npc  #bodybuilder  #gym  #gymtime  #fit  #fitness  #gymadiction  #bodybuilding #motivacion  #discipline  #ifbbproleague  #hardwork  @xtlabs333 @_xtlabs @mdlatino @hispanovenezuelaculturista @alpha_territory @bodybuilderswithoutborders @npcsoutheastclassic Trainer: @mrmanuelromero
Valora y metele todo el corazon a lo que haces y a todo lo que tienes..somos demasiado afortunados y nada es para siempre... #culturismo #set #the #fire #bodybuilders #bodybuilding #ifbbproleague #motivation #aesthetic #shredded #ripped #strength #workout #training #believe #dreams #fitness #fitnessaddict #fitnessmodel #life #abs #gym #muscle #insta #instagram #instago #...
HAPPY FRIDAY!!! #tgif ----------------------------------------------------------
Like this content? Join my FREE Facebook community for all things fitness. Training and Nutrition Tips along with Q&A ☝🏽FB COMMUNITY LINK IN MY BIO☝🏽
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🔴DM me for online coaching & nutrition🔴
rookie #figure  #athlete  #redbull #aesthetic #bodybuilding #physique #melanin #figurepro #fitness  #instafit #shredded  #wingsofstrength #dedication #nyc #posingcoach #gymmotivation #lifestyle  #ifbb #fitspo #aspire2inspire #girlswholift #npc #fitspiration  #ifbbproleague #fitnessmodel #weightloss
HAPPY FRIDAY!!! #tgif  ---------------------------------------------------------- Like this content? Join my FREE Facebook community for all things fitness. Training and Nutrition Tips along with Q&A ☝🏽FB COMMUNITY LINK IN MY BIO☝🏽 ----------------------------------------------------------- 🔴DM me for online coaching & nutrition🔴 rookie #figure  #athlete  #redbull  #aesthetic  #bodybuilding  #physique  #melanin  #figurepro  #fitness  #instafit  #shredded  #wingsofstrength  #dedication  #nyc  #posingcoach  #gymmotivation  #lifestyle  #ifbb  #fitspo  #aspire2inspire  #girlswholift  #npc  #fitspiration  #ifbbproleague  #fitnessmodel  #weightloss 
Regrann from @philheath -  Had a great shoulder workout in Pittsburgh PA at the NPC Headquarters filming with @jmmanion for @npcnewsonlineofficialpage. Can’t wait for these next four weeks as I’ll be puttin together my best version yet. Oh sorry about the sweat I was working a lil bit 😎 #Repost @npcnewsonlineofficialpage
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7-Time @mrolympiallc @philheath at the NPC Photo Gym being filmed and photographed by @jmmanion for npcnewsonline.com @npcnewsonlineofficialpage . Phil is Wearing @npc_activewear. @aroundthenpc_jm @frank_sepe @ifbb_pro_league @danygarciaco #npcnewsonline #philheath #mrolympia2018 #ifbbproleague #bodybuilding #ifbbbodybuilding #jmmanionphotography - #regrann
Regrann from @philheath - Had a great shoulder workout in Pittsburgh PA at the NPC Headquarters filming with @jmmanion for @npcnewsonlineofficialpage. Can’t wait for these next four weeks as I’ll be puttin together my best version yet. Oh sorry about the sweat I was working a lil bit 😎 #Repost  @npcnewsonlineofficialpage ・・・ 7-Time @mrolympiallc @philheath at the NPC Photo Gym being filmed and photographed by @jmmanion for npcnewsonline.com @npcnewsonlineofficialpage . Phil is Wearing @npc_activewear. @aroundthenpc_jm @frank_sepe @ifbb_pro_league @danygarciaco #npcnewsonline  #philheath  #mrolympia2018  #ifbbproleague  #bodybuilding  #ifbbbodybuilding  #jmmanionphotography  - #regrann 
💥20 MINUTE HIIT💥
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📌 💯SAVE this one it's a pretty little hamstring burner.  SWIPE for a Recap 👉👉👉
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👉👉👉Set a timer move through these steps, no rest...go hard.
1⃣ 40 seconds ALL OUT stairclimber sprint...max out on highest level!!!
2⃣ 30 seconds jumping jacks holding weight.  These kill me😂
3⃣ 30 seconds skiier/side lunge with propulsion...focus hamstrings for the movement.  KILLER (scroll for video of this)
4⃣ 30 seconds mountain climber on upsidedown BOSU
5⃣ 1 minute ACTIVE REST...i do abs here...leg lifts or an roller.  Could also walk 👌
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You should be breathless during this and if you are not...well push harder.  Intensity should be turned up 💯💯💯💯!
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#hiitworkout
#hiitcardio
#cardio #conditioning #workoutmotivation #workouts #bikiniprep #hustleforthatmuscle #fitnessgoals #weighttraining #gymgoals #fitsporation 
#bikinipro #npcbikini #ifbbproleague #womenwholift #bodybuilding #bikinicompetition #bikiniathlete #athlete
#girlswhoworkout #fitwomen  #weighttraining #gymlife #fitnessaddict #fitfam #fitnation #igfitfam
💥20 MINUTE HIIT💥 . 📌 💯SAVE this one it's a pretty little hamstring burner. SWIPE for a Recap 👉👉👉 . 👉👉👉Set a timer move through these steps, no rest...go hard. 1⃣ 40 seconds ALL OUT stairclimber sprint...max out on highest level!!! 2⃣ 30 seconds jumping jacks holding weight. These kill me😂 3⃣ 30 seconds skiier/side lunge with propulsion...focus hamstrings for the movement. KILLER (scroll for video of this) 4⃣ 30 seconds mountain climber on upsidedown BOSU 5⃣ 1 minute ACTIVE REST...i do abs here...leg lifts or an roller. Could also walk 👌 . . You should be breathless during this and if you are not...well push harder. Intensity should be turned up 💯💯💯💯! . . #hiitworkout  #hiitcardio  #cardio  #conditioning  #workoutmotivation  #workouts  #bikiniprep  #hustleforthatmuscle  #fitnessgoals  #weighttraining  #gymgoals  #fitsporation  #bikinipro  #npcbikini  #ifbbproleague  #womenwholift  #bodybuilding  #bikinicompetition  #bikiniathlete  #athlete  #girlswhoworkout  #fitwomen  #weighttraining  #gymlife  #fitnessaddict  #fitfam  #fitnation  #igfitfam 
william_bonac .
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#conquerorthefirst 🤫#kwasia
🙏🏾 Powered by #teamusn #teamwawan 
With my coach @neil_yoda_hill1 my trainingspartner @candrick29 & compagnon @jeffreysuijkerbuijk #Ready4War👊🏾 @usnuk @usnkenya @usnsa @usnfit  #Y3TDisciple #williambonac #arnoldclassic #mrolympia #alleyesonme #inspire  #theconqueror #againstallodds #gameover #ghana #thatswhatsup #thisisbodybuilding #ifbbproleague
He’s the champ for a reason and I don’t see anyone beating him in the next few years #Repost @npcnewsonlineofficialpage
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7x  @mrolympiallc  @philheath training shoulders 27 days out from the @mrolympiallc . Filmed at the NPC Photo Gym In Pittsburgh, PA by @jmmanion . See full video on npcnewsonline.com @npcnewsonlineofficialpage @aroundthenpc_jm @frank_sepe @ifbb_pro_league @npcnationals @mrolympia08 @nathandeasha @flex_lewis @t_manion @flexatronrhoden @william_bonac @tonydohertyoz @gnclivewell @beyondrawlabs @npc_activewear #npcnewsonline #ifbbproleague #mrolympia #shoulders #laterraises #shoulderpress #jmmanionphotography #philheath #mrolympia #bodybuilder #bodybuilderprep #olympiaprep
He’s the champ for a reason and I don’t see anyone beating him in the next few years #Repost  @npcnewsonlineofficialpage ・・・ 7x @mrolympiallc @philheath training shoulders 27 days out from the @mrolympiallc . Filmed at the NPC Photo Gym In Pittsburgh, PA by @jmmanion . See full video on npcnewsonline.com @npcnewsonlineofficialpage @aroundthenpc_jm @frank_sepe @ifbb_pro_league @npcnationals @mrolympia08 @nathandeasha @flex_lewis @t_manion @flexatronrhoden @william_bonac @tonydohertyoz @gnclivewell @beyondrawlabs @npc_activewear #npcnewsonline  #ifbbproleague  #mrolympia  #shoulders  #laterraises  #shoulderpress  #jmmanionphotography  #philheath  #mrolympia  #bodybuilder  #bodybuilderprep  #olympiaprep 
The Director's Cut of Episode 27:  of #radicalbodytransformation premiering now out on the official NPC News website main page! @npcnewsonlineofficialpage #RBT 
See it now directly by going to this link: http://npcnewsonline.com/radical-body-transformation-ep-27-shoot-for-the-stars-directors-cut/465256/

We see Maria Mikola who has been a long time fan of the show, working with Darren Mehling of Freak Fitness and her friend Bernie Mockler work their way up the ranks.  After following for 3 years we see Maria become an IFBB Pro and compete successfully in various pro shows, first in women’s Physique and then transferring to women’s Bodybuilding.  Meanwhile Stacey Blizzard Vautour competes in bikini at world qualifiers in Moncton, New Brunswick in a stacked line up, at the age of 47, but with the support of her husband she emerges with surprising results! 
Maria has had an amazing pro career since filming her story started.  In the past two years, she has placed 2nd in her home country at the Toronto Pro Show two years in a row, and second placings at the Omaha and Chicago and a first place win at Omaha pro show in 2016!  Far exceeding her expectations.

#fitmom #fitover40 #jameshergott @freakmaker1 @freakfitnessonline @wingsofstrength @ifbb_pro_league  #freakfitness #freakfitnessonline #wingsofstrength #ifbbchicagopro #ifbbproleague #ifbbpro #femalebodybuilder #ifbbprofemalebodybuilder #npcnewsonline @canadianphysiquealliance #canadianphysiquealliance #canadianmuscle #ontariomuscle #femalemuscle #womenwholift #bodybuilding @popeyessupplements @popeyesallan #popeyesdurham #popeyesstrong @coachlittlejoe #fitness #physique #aroundthecpa @harbingerfitness @popeyesdurham @thecrystalsuit @stackshollywood @aroundthenpc_jm @frank_sepe #nationalphysiquecommittee #jmmanion
The Director's Cut of Episode 27: of #radicalbodytransformation  premiering now out on the official NPC News website main page! @npcnewsonlineofficialpage #RBT  See it now directly by going to this link: http://npcnewsonline.com/radical-body-transformation-ep-27-shoot-for-the-stars-directors-cut/465256/ We see Maria Mikola who has been a long time fan of the show, working with Darren Mehling of Freak Fitness and her friend Bernie Mockler work their way up the ranks. After following for 3 years we see Maria become an IFBB Pro and compete successfully in various pro shows, first in women’s Physique and then transferring to women’s Bodybuilding. Meanwhile Stacey Blizzard Vautour competes in bikini at world qualifiers in Moncton, New Brunswick in a stacked line up, at the age of 47, but with the support of her husband she emerges with surprising results! Maria has had an amazing pro career since filming her story started. In the past two years, she has placed 2nd in her home country at the Toronto Pro Show two years in a row, and second placings at the Omaha and Chicago and a first place win at Omaha pro show in 2016! Far exceeding her expectations. #fitmom  #fitover40  #jameshergott  @freakmaker1 @freakfitnessonline @wingsofstrength @ifbb_pro_league #freakfitness  #freakfitnessonline  #wingsofstrength  #ifbbchicagopro  #ifbbproleague  #ifbbpro  #femalebodybuilder  #ifbbprofemalebodybuilder  #npcnewsonline  @canadianphysiquealliance #canadianphysiquealliance  #canadianmuscle  #ontariomuscle  #femalemuscle  #womenwholift  #bodybuilding  @popeyessupplements @popeyesallan #popeyesdurham  #popeyesstrong  @coachlittlejoe #fitness  #physique  #aroundthecpa  @harbingerfitness @popeyesdurham @thecrystalsuit @stackshollywood @aroundthenpc_jm @frank_sepe #nationalphysiquecommittee  #jmmanion 
Don’t think about the one million reasons why it won’t work out.  Think about the one reason why it will. #fearlessmotivation #eyesontheprize —————————————————
#teamventura 
#mensphysique 
#ifbbproleague 
#gymfam 
#fitfam 
#dailymotivation 
#flako
Not one bit. ----------------------------------------------------------
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rookie #figure  #athlete  #redbull #aesthetic #bodybuilding #physique #melanin #figurepro #fitness  #instafit #shredded  #wingsofstrength #dedication #nyc #posingcoach #gymmotivation #lifestyle  #ifbb #fitspo #aspire2inspire #girlswholift #npc #fitspiration  #ifbbproleague #fitnessmodel #weightloss
Not one bit. ---------------------------------------------------------- Like this content? Join my FREE Facebook community for all things fitness. Training and Nutrition Tips along with Q&A ☝🏽FB COMMUNITY LINK IN MY BIO☝🏽 ----------------------------------------------------------- 🔴DM me for online coaching & nutrition🔴 rookie #figure  #athlete  #redbull  #aesthetic  #bodybuilding  #physique  #melanin  #figurepro  #fitness  #instafit  #shredded  #wingsofstrength  #dedication  #nyc  #posingcoach  #gymmotivation  #lifestyle  #ifbb  #fitspo  #aspire2inspire  #girlswholift  #npc  #fitspiration  #ifbbproleague  #fitnessmodel  #weightloss 
KRISTIN DAVIDSON WINS 1ST IN TWO DIVISIONS.
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Kristin Davidson took home two 1st Place trophies in Master’s and Open Figure Class C. Her legs have vastly improved since her last time of stage (December 2017) with more mass and better conditioning - feathering on her quads. She put together a stellar look with great stage presence and confident energy. Kristin looks to go after another class win and overall title at the NPC San Antonio Classic in early October.
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MUA: @makeupbybivi
Hair: @hair_from_mars
Suit: @bbcustomssuits
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#solforce #rippleeffect #bodybuilding #bikini #figure #npc #ifbbproleague #flexfriday #motivation #inspiration #fitness #fitspo
KRISTIN DAVIDSON WINS 1ST IN TWO DIVISIONS. . Kristin Davidson took home two 1st Place trophies in Master’s and Open Figure Class C. Her legs have vastly improved since her last time of stage (December 2017) with more mass and better conditioning - feathering on her quads. She put together a stellar look with great stage presence and confident energy. Kristin looks to go after another class win and overall title at the NPC San Antonio Classic in early October. . MUA: @makeupbybivi Hair: @hair_from_mars Suit: @bbcustomssuits . #solforce  #rippleeffect  #bodybuilding  #bikini  #figure  #npc  #ifbbproleague  #flexfriday  #motivation  #inspiration  #fitness  #fitspo 
I don’t think that this particular pic is being fair, but this is definitely one of my best pose and Team Ventura signature 😄
Still improving my routine! Let’s get it done! 💪🏻😁
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Eu não acho que essa foto esteja sendo justa com o shape apresentado, mas essa é definitivamente uma das minhas melhores poses e a assinatura do Team Ventura 😄
Ainda melhorando minha rotina de palco! Bora nessa! 🙌🏻💪🏻😄
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#teamventura #bodybuilding #bodybuilder  #mensphysique #physiqueathlete #ifbbproleague #npc #npcathlete #npcphysique #npcmensphysique #gymshark #gym #fit #fitness #aesthetic #fitnessmodel #striated #shredded #strong #muscle #nopainnogain #inspiration #workout #segueoplano #vemmonstro #fikagrandeporra #esmagaquecresce #veins #veinspoppin #musclecontestinternational
I don’t think that this particular pic is being fair, but this is definitely one of my best pose and Team Ventura signature 😄 Still improving my routine! Let’s get it done! 💪🏻😁 . Eu não acho que essa foto esteja sendo justa com o shape apresentado, mas essa é definitivamente uma das minhas melhores poses e a assinatura do Team Ventura 😄 Ainda melhorando minha rotina de palco! Bora nessa! 🙌🏻💪🏻😄 . . . . . #teamventura  #bodybuilding  #bodybuilder  #mensphysique  #physiqueathlete  #ifbbproleague  #npc  #npcathlete  #npcphysique  #npcmensphysique  #gymshark  #gym  #fit  #fitness  #aesthetic  #fitnessmodel  #striated  #shredded  #strong  #muscle  #nopainnogain  #inspiration  #workout  #segueoplano  #vemmonstro  #fikagrandeporra  #esmagaquecresce  #veins  #veinspoppin  #musclecontestinternational 
Wow.. what a coordination 😅
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For more content on fitness , do follow 🙏👇
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💪 @fittness.freak_30👈 💪 @fittness.freak_30👈
💪@fittness.freak_30👈
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Credits: @fitnessdominaters 
#mensphysique #mensphysiquenews #npctimgardnersanantonioextravaganza #npc #npcnewsonline #fitfam #fitfamsa #fitfamily #motivation #fitnessmotivation #ifbb #ifbbpro #ifbbproleague #ifbbpromensphysique #gymmotivation #bodybuilding #bodybuildingmotivation #vtaper #shredded #workoutmotivation #sanantonio #sanantonioextravaganza #fitnessjourney #fitness #savage
Wow.. what a coordination 😅 . . For more content on fitness , do follow 🙏👇 . . 💪 @fittness.freak_30👈 💪 @fittness.freak_30👈 💪@fittness.freak_30👈 . . Credits: @fitnessdominaters #mensphysique  #mensphysiquenews  #npctimgardnersanantonioextravaganza  #npc  #npcnewsonline  #fitfam  #fitfamsa  #fitfamily  #motivation  #fitnessmotivation  #ifbb  #ifbbpro  #ifbbproleague  #ifbbpromensphysique  #gymmotivation  #bodybuilding  #bodybuildingmotivation  #vtaper  #shredded  #workoutmotivation  #sanantonio  #sanantonioextravaganza  #fitnessjourney  #fitness  #savage 
#Repost @saskclassic with @get_repost
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#saskclassic 2019 show date will be announced soon!
#canadianphysiquealliance #ifbbproleague #saskatchewan #skbuilt #onlyprocardthatmatters
HEALTH: Is not just how you look, but how you feel, and how you think. I’ve been working on that 😊. You can start by eliminating anything and anyone that brings a sense confusion or conflict in your life. Drop a bad habit. Eliminate a toxic mindset. Make room for the good things in life. 💙
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Limited Edition
Leggings @superfreshclothes Code Kessia10
⚠️HyperBlue Leggings dropout NOW⚠️
Gym @boulevardfitness .
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#womensfitness 
#loveyourbody 
#ifbbproleague 
#mentalhealth
#kessiamirellys 
#selflove
HEALTH: Is not just how you look, but how you feel, and how you think. I’ve been working on that 😊. You can start by eliminating anything and anyone that brings a sense confusion or conflict in your life. Drop a bad habit. Eliminate a toxic mindset. Make room for the good things in life. 💙 . . Limited Edition Leggings @superfreshclothes Code Kessia10 ⚠️HyperBlue Leggings dropout NOW⚠️ Gym @boulevardfitness . . . . #womensfitness  #loveyourbody  #ifbbproleague  #mentalhealth  #kessiamirellys  #selflove 
Trying not to flex on #FlexFriday 🙈 😂 
Outfit: @bossbunnysportswear 
Love that you can wear these clothes NO MATTER what stage of prep you're in, off-season or in season. I know you ladies know what I am talking about! #bossbunnylifestyle
MUA&HAIR: @focalpointsalonspa
Trying not to flex on #FlexFriday  🙈 😂 Outfit: @bossbunnysportswear Love that you can wear these clothes NO MATTER what stage of prep you're in, off-season or in season. I know you ladies know what I am talking about! #bossbunnylifestyle  MUA&HAIR: @focalpointsalonspa
@jmmanion you’re amazing at what you do! You truly capture the best in every athlete! You don’t get Enough credit for that so THANK YOU! Oh and Phil is not too bad either with one meal in the tank and no cheats for 2 months🤪💪🏽 #4WeeksOut #ThisAintHisFinalForm #WhenMuscleMoves #WhenSkinisThin #WhenThereIsSeperationInTheMuscle #PhilHeath #MrOlympia #DreamKiller  #Repost @npcnewsonlineofficialpage
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7x  @mrolympiallc  @philheath training shoulders 27 days out from the @mrolympiallc . Filmed at the NPC Photo Gym In Pittsburgh, PA by @jmmanion . See full video on npcnewsonline.com @npcnewsonlineofficialpage @aroundthenpc_jm @frank_sepe @ifbb_pro_league @npcnationals @mrolympia08 @nathandeasha @flex_lewis @t_manion @flexatronrhoden @william_bonac @tonydohertyoz @gnclivewell @beyondrawlabs @npc_activewear #npcnewsonline #ifbbproleague #mrolympia #shoulders #laterraises #shoulderpress #jmmanionphotography #philheath #mrolympia #bodybuilder #bodybuilderprep #olympiaprep
@jmmanion you’re amazing at what you do! You truly capture the best in every athlete! You don’t get Enough credit for that so THANK YOU! Oh and Phil is not too bad either with one meal in the tank and no cheats for 2 months🤪💪🏽 #4WeeksOut  #ThisAintHisFinalForm  #WhenMuscleMoves  #WhenSkinisThin  #WhenThereIsSeperationInTheMuscle  #PhilHeath  #MrOlympia  #DreamKiller  #Repost  @npcnewsonlineofficialpage ・・・ 7x @mrolympiallc @philheath training shoulders 27 days out from the @mrolympiallc . Filmed at the NPC Photo Gym In Pittsburgh, PA by @jmmanion . See full video on npcnewsonline.com @npcnewsonlineofficialpage @aroundthenpc_jm @frank_sepe @ifbb_pro_league @npcnationals @mrolympia08 @nathandeasha @flex_lewis @t_manion @flexatronrhoden @william_bonac @tonydohertyoz @gnclivewell @beyondrawlabs @npc_activewear #npcnewsonline  #ifbbproleague  #mrolympia  #shoulders  #laterraises  #shoulderpress  #jmmanionphotography  #philheath  #mrolympia  #bodybuilder  #bodybuilderprep  #olympiaprep 
Passa tão rápido e depois a gente fica namorando todas as fotos 😍💕
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#Repost @lightscameraactionphoto (@get_repost)
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@dantasjuliana _______________________________________________
IFBB MUSCLECONTEST BRAZIL PRO
#musclecontestbrazilpro2018 #musclecontestbrazilpro #womensbikini #bikinicompetitor #ifbbbikini #ifbbbikinipro #ifbbpro #ifbbproleague #bikinipro #bikiniathlete #femalemuscle #ifbb #ifbbbikiniathlete #ifbbathlete #ifbbwomensbikini #ifbbbikinicompetitor #bodybuilding #bodybuilder #bikini #julianadantas
Passa tão rápido e depois a gente fica namorando todas as fotos 😍💕 . #Repost  @lightscameraactionphoto (@get_repost) ・・・ @dantasjuliana _______________________________________________
IFBB MUSCLECONTEST BRAZIL PRO #musclecontestbrazilpro2018  #musclecontestbrazilpro  #womensbikini  #bikinicompetitor  #ifbbbikini  #ifbbbikinipro  #ifbbpro  #ifbbproleague  #bikinipro  #bikiniathlete  #femalemuscle  #ifbb  #ifbbbikiniathlete  #ifbbathlete  #ifbbwomensbikini  #ifbbbikinicompetitor  #bodybuilding  #bodybuilder  #bikini  #julianadantas 
Happy Fierce Friday 🔥 
#flashback to a wicked fun shoot with one of my best friends @lymanwinn at the Salt Flats. This picture captures my feelings and attitude this year. Confident, proud and focused💕 Hope everyone has a safe and fun filled weekend 🎉

#fiercefriday #flashbackfriday #herstrength #liquidstudios #friyay #ifbbproleague #bikinipro
На острове тайфун,так не хочется выходить из дома в этот ужасный ливень...но...сидеть и ни чего не делать что бы приблизиться к своей мечте так не бывает!ты либо делаешь все качественно,либо н#хуя не делаешь и дальше варишься в своих оправданиях...и превратишься в те 50 %населения которые хрумкают чипсы с пивным животом сидя у телевизора...#blinov #china🇨🇳 #classicphysique #npc #bodybilding #bodydream #ifbbproleague #mylife #mytime #будьлучшесебявчерашнего #usa🇺🇸 #olympia #2018 #haikou #justgo #moscow #russia #
На острове тайфун,так не хочется выходить из дома в этот ужасный ливень...но...сидеть и ни чего не делать что бы приблизиться к своей мечте так не бывает!ты либо делаешь все качественно,либо н#хуя  не делаешь и дальше варишься в своих оправданиях...и превратишься в те 50 %населения которые хрумкают чипсы с пивным животом сидя у телевизора...#blinov  #china 🇨🇳 #classicphysique  #npc  #bodybilding  #bodydream  #ifbbproleague  #mylife  #mytime  #будьлучшесебявчерашнего  #usa 🇺🇸 #olympia  #2018  #haikou  #justgo  #moscow  #russia  #
Final Form Showdown!!!
🔥💪🏼🔥
My boy @weaponx_ifbbpro made a post asking “Who did it better” 🤔😏 •
What do you think? #whodiditbest •
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#finalform #goldenfrieza #dbz #bodybuilding #classicphysique #classicbodybuilding #bodybuilder #bodybuilders #flexfriday #ifbb #ifbbproleague #aesthetics #aesthetic #dragonballz #winning #boom #flex
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🚨HEAVY SHOULDERS 215 pound wide grip upright rows doing sets of 6-8 today ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
#bodybuilding #likeapro #fitness #iger #igfit #bodybuildinglife #muscles #anabolicmustard #motivation #bodybuildingmotivation Thanks to @lwpgainz6 for keeping me healthy and strong as I move into prep . #instafitness #back #ifbb #instafit #likeaprosupplements @supplementlikeapro @supplementlikeaprollc  #pump #beastmode #contestprep #ifbb #ifbbproleague #ripped #shredded #abs @drramfitness @generationironofficial
- 🚨HEAVY SHOULDERS 215 pound wide grip upright rows doing sets of 6-8 today ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #bodybuilding  #likeapro  #fitness  #iger  #igfit  #bodybuildinglife  #muscles  #anabolicmustard  #motivation  #bodybuildingmotivation  Thanks to @lwpgainz6 for keeping me healthy and strong as I move into prep . #instafitness  #back  #ifbb  #instafit  #likeaprosupplements  @supplementlikeapro @supplementlikeaprollc #pump  #beastmode  #contestprep  #ifbb  #ifbbproleague  #ripped  #shredded  #abs  @drramfitness @generationironofficial
Tente a sua sorte! A vida é feita de oportunidades. O homem que vai mais longe é quase sempre aquele que tem coragem de arriscar. 🙏🏻🇺🇸💪🏻☠️
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#offseason2018 #weeknine #bbuilding #npc #ifbbproleague #musclecontestinternational #bodybuilding #lifestyle #strength #focus #choices #nevergiveup #beproud #enjoylifeitstooshort #dreams #body #lovethelifeyoulive #livethelifeyoulove #nopainnogain #arnoldohio2019
#personaltrainer #usa #br #onlinecoach
Tente a sua sorte! A vida é feita de oportunidades. O homem que vai mais longe é quase sempre aquele que tem coragem de arriscar. 🙏🏻🇺🇸💪🏻☠️ . #offseason2018  #weeknine  #bbuilding  #npc  #ifbbproleague  #musclecontestinternational  #bodybuilding  #lifestyle  #strength  #focus  #choices  #nevergiveup  #beproud  #enjoylifeitstooshort  #dreams  #body  #lovethelifeyoulive  #livethelifeyoulove  #nopainnogain  #arnoldohio2019  #personaltrainer  #usa  #br  #onlinecoach 
#Repost lightscameraactionphoto with get_repost
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melissabum _______________________________________________
IFBB TAMPA PRO 
#tampapro2018 #tampapro #womensfigure #figurecompetitor #ifbbfigure #ifbbfigurepro #ifbbpro #ifbbproleague #figurepro #figureathlete #femalemuscle #ifbb #ifbbathlete #ifbbfigureathlete #ifbbwomensfigure #ifbbfigurecompetitor #bodybuilding #bodybuilder #figure #melissabumstead
Thanks for the love @lightscameraactionphoto 🤗👯‍♀️🤸‍♂️💪🏆 #Repost @lightscameraactionphoto with @get_repost
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@jaclynnyc _______________________________________________
IFBB TAMPA PRO 
#tampapro2018 #tampapro #womensfitness #fitnesscompetitor #ifbbfitness #ifbbfitnesspro #ifbbpro #ifbbproleague #fitnesspro #fitnessathlete #femalemuscle #ifbb #ifbbathlete #ifbbfitnessathlete #ifbbwomensfitness #ifbbfitnesscompetitor #bodybuilding #bodybuilder #fitness #jaclynbaker
Thanks for the love @lightscameraactionphoto 🤗👯‍♀️🤸‍♂️💪🏆 #Repost  @lightscameraactionphoto with @get_repost ・・・ @jaclynnyc _______________________________________________ IFBB TAMPA PRO #tampapro2018  #tampapro  #womensfitness  #fitnesscompetitor  #ifbbfitness  #ifbbfitnesspro  #ifbbpro  #ifbbproleague  #fitnesspro  #fitnessathlete  #femalemuscle  #ifbb  #ifbbathlete  #ifbbfitnessathlete  #ifbbwomensfitness  #ifbbfitnesscompetitor  #bodybuilding  #bodybuilder  #fitness  #jaclynbaker 
#flexfriday Working to bring in better detail and a better taper to the stage. The hustle never stops. 
#flex
#flexfriday  Working to bring in better detail and a better taper to the stage. The hustle never stops. #flex 
Tudo na vida é questão de tempo. " Você joga uma semente em uma terra boa, com o passar do tempo ela vai crescer e frutificar! " Assim somos nós.
👉Bruxaria👽👽 pesando

#vamosblindaracarcaça #vamosairdoavesso #vamosencherate80kg 
#ifbbproleague #mensphysiquecearenceestreante2018🏆🙌
💥COVERAGE OF MUSCLECONTEST VIETNAM!!! 🇻🇳🙌
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💥COBERTURA DO MUSCLECONTEST VIETNAM!!! 🇻🇳🙌
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📸 #Repost @alireza_rasa
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بعد از پارت اول رنگ همراه با قهرمانان ویتنام ، التماس دعا برای همه این بچه ها که با هزینه های بالا و گذراندن روزهای سخت رژیم تا اینجا امدن دعا کنید فردا بهترین نتیجه را بگیرن یا علی
💥COVERAGE OF MUSCLECONTEST VIETNAM!!! 🇻🇳🙌 - 💥COBERTURA DO MUSCLECONTEST VIETNAM!!! 🇻🇳🙌 - 📸 #Repost  @alireza_rasa ・・・ بعد از پارت اول رنگ همراه با قهرمانان ویتنام ، التماس دعا برای همه این بچه ها که با هزینه های بالا و گذراندن روزهای سخت رژیم تا اینجا امدن دعا کنید فردا بهترین نتیجه را بگیرن یا علی
My surprise!! 😊😁🎂🙏🏾Happy birthday to me gracias a mi Madre bella @soniavergara1 y a todos sus cómplices lol 🤪 @pumppersonal @felix1106  @yordamiss_official @carolaavergaraa @jhonnygregorio957 y los que me faltaron #familyfirst #godisgood #throwbackthursday #agradecidoconeldearriba #graciasmidios #bestday #mybirthday #followforfollow #happy #thankful #blessed #leo #leonseason #august #chef_miguelofsteel #fit4u #fit4ufam #teamfit4u #latepost #friday #bodybuilding #bodybuildingmotivation #fitness #fitnessmotivation #fitspo #fitfam #ifbb #ifbbpro212 #ifbbproleague #ifbbpro
My surprise!! 😊😁🎂🙏🏾Happy birthday to me gracias a mi Madre bella @soniavergara1 y a todos sus cómplices lol 🤪 @pumppersonal @felix1106 @yordamiss_official @carolaavergaraa @jhonnygregorio957 y los que me faltaron #familyfirst  #godisgood  #throwbackthursday  #agradecidoconeldearriba  #graciasmidios  #bestday  #mybirthday  #followforfollow  #happy  #thankful  #blessed  #leo  #leonseason  #august  #chef_miguelofsteel  #fit4u  #fit4ufam  #teamfit4u  #latepost  #friday  #bodybuilding  #bodybuildingmotivation  #fitness  #fitnessmotivation  #fitspo  #fitfam  #ifbb  #ifbbpro212  #ifbbproleague  #ifbbpro 
Check out Episode 17 at Wesley Studios where we talk training , coaching and obviously bodybuilding
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https://youtu.be/MiHXiz_iCG0
Check out Episode 17 at Wesley Studios where we talk training , coaching and obviously bodybuilding . . https://youtu.be/MiHXiz_iCG0
Cant stop and wont stop posting pictures from the shoot with @mummi_lu 🖤😍💯
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#dominate #beachampion #ifbbproleague #ifbbfigurepro #photoshoot #photography #inspiration #strength #motivation #nevergiveup #fitness #champion #hardwork #icelandfitness