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Chasing Goals...
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No matter how far-fetched your goals may seem, create a plan, set mini goals, check in with yourself weekly to ensure you’re chipping away....nek minnut...GOAL ACHIEVED💯🙌🏼
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I remember seeing girls post about glute bridging and hip thrusts at rediculous weights, as here was me, little Renee with weak af glutes and no plan to chase what I wanted, STRONG GLUTES!
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So I pulled myself aside (in my own mind), I set out a plan of how I was going to go from 80kg thrusts to 200kg... and off I went
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I’m not yet at 200kg....but I am now hitting 180kg bridges, and you betcha I’ll hit 200kg with reps by end of the year! My glutes are strong af and solid, the shape of them is aesthetic result from them being strong
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Excited to continue along my journey to hit the 200kg🔥🍑
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Note* this type of planning is suited to EVERYTHING IN LIFE, not just strong glutes😝
Chasing Goals... . No matter how far-fetched your goals may seem, create a plan, set mini goals, check in with yourself weekly to ensure you’re chipping away....nek minnut...GOAL ACHIEVED💯🙌🏼 . I remember seeing girls post about glute bridging and hip thrusts at rediculous weights, as here was me, little Renee with weak af glutes and no plan to chase what I wanted, STRONG GLUTES! . So I pulled myself aside (in my own mind), I set out a plan of how I was going to go from 80kg thrusts to 200kg... and off I went . I’m not yet at 200kg....but I am now hitting 180kg bridges, and you betcha I’ll hit 200kg with reps by end of the year! My glutes are strong af and solid, the shape of them is aesthetic result from them being strong . Excited to continue along my journey to hit the 200kg🔥🍑 . Note* this type of planning is suited to EVERYTHING IN LIFE, not just strong glutes😝
Não é o mais forte que sobrevive, nem o mais inteligente. Quem sobrevive é o mais disposto à mudança" – Charles Darwin -
"Pois é Deus quem efetua em vocês tanto o querer quanto o realizar, de acordo com a boa vontade dele. "Filipenses 2:13

#preparacao2018 #projeto3D#musclecontest #musclecontestinternational #ifbbproleaguego #ifbbproleague #atletadecristo #deusnocomando #feinabalavel #anodoreino #mensphysique  #meuestilodevida  #segueoplano #esmagaquecresce #aesthetic #goodnight #mensphysique #Deus  #aestheticrevolution #healthylifestyle #motivation #fitness #boanoite#fibrasaporra #fikagrandeporra #fodaseopadrao #meuestilodevida #aesthetic #teamrenatoferreira #farmaciavivenda
Não é o mais forte que sobrevive, nem o mais inteligente. Quem sobrevive é o mais disposto à mudança" – Charles Darwin - "Pois é Deus quem efetua em vocês tanto o querer quanto o realizar, de acordo com a boa vontade dele. "Filipenses 2:13 #preparacao2018  #projeto3D #musclecontest  #musclecontestinternational  #ifbbproleaguego  #ifbbproleague  #atletadecristo  #deusnocomando  #feinabalavel  #anodoreino  #mensphysique  #meuestilodevida  #segueoplano  #esmagaquecresce  #aesthetic  #goodnight  #mensphysique  #Deus  #aestheticrevolution  #healthylifestyle  #motivation  #fitness  #boanoite #fibrasaporra  #fikagrandeporra  #fodaseopadrao  #meuestilodevida  #aesthetic  #teamrenatoferreira  #farmaciavivenda 
Monday Motivation brought to you by my all time favorite bodybuilder @ronniecoleman8
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#mondaymotivation #abs #muscle #instafit #gymlife #fitnessmodel #aesthetics #strong #ifbb #npc #cardio #dedication #fitnessmotivation #powerlifting #gymrat #ripped #Mensphysique #bodybuilding #olympia #fitness #zyzz #gains #muscle #instafit #bpiathlete #RoadToPro #ifbbproleague
📣THIS JUST IN!!! 📣....
A MESSAGE FROM 🇨🇦IFBB BIKINI PRO AND RUNNER UP AT THE 2018 MISS BIKINI OLYMPIA LAURALIE CHAPADOS @lauraliechap_ifbbpro !!!❤️🙌🏽👍🏽...
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Thank you so very much for sending in this video and for the support of our @canadian_national_proqualifier Competitors 🙏🏽🤗 we truly appreciate it 😃
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Lauralie, we also want to take this opportunity to wish you every success in your future endeavours and competitions. 👍🏽👌🏽💪🏽🏆
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🔹 .#canadianproqualifier2018 
#ifbbproleague #npconline #cpa #canadian #competitors #bodybuilding #fitness #bikini #figure #physique #fitfam #instafit #instagood #preplife #fitspo #muscle #flex #gnc #allmax #stonephotography #absolutetouch #sponsors #trophy #expo
📣THIS JUST IN!!! 📣.... A MESSAGE FROM 🇨🇦IFBB BIKINI PRO AND RUNNER UP AT THE 2018 MISS BIKINI OLYMPIA LAURALIE CHAPADOS @lauraliechap_ifbbpro !!!❤️🙌🏽👍🏽... 🔹 Thank you so very much for sending in this video and for the support of our @canadian_national_proqualifier Competitors 🙏🏽🤗 we truly appreciate it 😃 🔹 Lauralie, we also want to take this opportunity to wish you every success in your future endeavours and competitions. 👍🏽👌🏽💪🏽🏆 🔹 🔹 .#canadianproqualifier2018  #ifbbproleague  #npconline  #cpa  #canadian  #competitors  #bodybuilding  #fitness  #bikini  #figure  #physique  #fitfam  #instafit  #instagood  #preplife  #fitspo  #muscle  #flex  #gnc  #allmax  #stonephotography  #absolutetouch  #sponsors  #trophy  #expo 
Learning from the best @pjbraunfitness motivates me to be great ...big year ahead .......BIG THINGS STILL TO COME...RU STYLE.. __________________________________

Always reppin my squad @blackstonelabs_official @pjbraunfitness ..
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Supplements = dust x + hype extreme + Trojan horse = RU STACK ...
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BIG THINGS STILL TO COME... ..."THE TEAM TO BE" RU STYLE...BSL... @blackstonelabs_official the team to be... bodybuilding #fitness #gym #mondaymood #classicphysique #fitfam #cardio #ifbb  #motivation #pro  #bodybuilder #mood  #teambsl #gymflow  #muscles  #blackstonelegion #Monday #sosoblessed #blackstonlabslegion #blackstonelabs #loyaltyiseverything  #legionloyalty ... #motivationmonday @pjbraunfitness
 #humble #teammate #blackstonelabsofficial
#blackstonelabs_official #ifbbpro  #ifbbproleague "motivate to create inspiration " Ru style

FOR BLACKSTONE LABS PRODUCTS go to the website and use RUDOGG33 to save 20% on your order...u won't be disappointed visit Blackstonelabs.com
Learning from the best @pjbraunfitness motivates me to be great ...big year ahead .......BIG THINGS STILL TO COME...RU STYLE.. __________________________________ Always reppin my squad @blackstonelabs_official @pjbraunfitness .. ___________________________________ Supplements = dust x + hype extreme + Trojan horse = RU STACK ... ______________________________________ BIG THINGS STILL TO COME... ..."THE TEAM TO BE" RU STYLE...BSL... @blackstonelabs_official the team to be... bodybuilding #fitness  #gym  #mondaymood  #classicphysique  #fitfam  #cardio  #ifbb  #motivation  #pro  #bodybuilder  #mood  #teambsl  #gymflow  #muscles  #blackstonelegion  #Monday  #sosoblessed  #blackstonlabslegion  #blackstonelabs  #loyaltyiseverything  #legionloyalty  ... #motivationmonday  @pjbraunfitness #humble  #teammate  #blackstonelabsofficial  #blackstonelabs_official  #ifbbpro  #ifbbproleague  "motivate to create inspiration " Ru style FOR BLACKSTONE LABS PRODUCTS go to the website and use RUDOGG33 to save 20% on your order...u won't be disappointed visit Blackstonelabs.com
@diegogarcia_npc
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Todo listo por hoy . . . Ustedes que entrenaron ?? Comenta 👇🏼 •Asesorías presenciales y online 
INFO: INBOX 
#dnsnutrition #bestteam #rafaelvaldez #evogenelite #evogencdmx #npc #ifbbproleague #mexico #mxmuscles 
@evogennutritionmexico 
@mxmuscles 
@mensphysique.online
It can’t happen by accident!!! There has to be a solid plan in place to get you to the desired result!! ✨✨✨✨✨
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Have a plan and put in the WORK and amazing things will happen 🌟
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#bootybootybooty #body #fitangel #probodiez #sjf #ifbbbikini #ifbbproleague #jadedumont #bossbabe #flexin #push #grind #girlswholift
I am honoured to have you my big friend @hulk_moroccan The best pacakge I have got up to date no matter outcome & very happy to have this look at the stage. Completely different and improved from last show wheighing @94 kg with 70%condition to 102kg with crispy look in two weeks time. 
I am very pleased to have you by myside and much appriciate your guidance to achive this. @qatarbodybuilding @supplement_house @powerhouse_qtr @diethouse #ifbbproleague #srilankanbodybuilding
I am honoured to have you my big friend @hulk_moroccan The best pacakge I have got up to date no matter outcome & very happy to have this look at the stage. Completely different and improved from last show wheighing @94 kg with 70%condition to 102kg with crispy look in two weeks time. I am very pleased to have you by myside and much appriciate your guidance to achive this. @qatarbodybuilding @supplement_house @powerhouse_qtr @diethouse #ifbbproleague  #srilankanbodybuilding 
La distancia entre los sueño y la realidad es la diciplina.
@proclubpanama @xtlabsteampty507 @musclelabssupplements @powerlabsupplements 
#bodybuidingcom #bodybuiding #bodybuidinglifestyle #bodybuidingmotivation #fisiculturismo #fitness #fit #fitnessmotivation #fitnessphysique #culturismo #fitnesspanama #ifbb #ifbbpro #ifbbproleague #ifbbphysique #panamafitness #panamafit #ifbbpanama
Another great glute one! 
#15reps 
#x4 🔥🔥🔥🔥🔥
@fit_moms_of_ig @workout_shoutouts @workout.important @workoutvideos__ @glutes @gluteworkouts @_workoutvideos 
#glutes #gym #gluteworkout #🔥🔥🔥 #onfire #strength #buildingmuscle #leanbody #leanbodynation #ifbbproleague #pca #pcabikini @pca_poland @pca_australia @pca_official @ifbb_official @ifbbproleagueoz @nabba_wff_australia #wffbikini #fitness #fitmom #mommyfit #insp #inspire #gymmotivation #trainingmotivation #bikinimodel #bikinimodel #bikinibody #bikinicompetitor
Another great glute one! #15reps  #x4  🔥🔥🔥🔥🔥 @fit_moms_of_ig @workout_shoutouts @workout.important @workoutvideos__ @glutes @gluteworkouts @_workoutvideos #glutes  #gym  #gluteworkout  #🔥🔥🔥 #onfire  #strength  #buildingmuscle  #leanbody  #leanbodynation  #ifbbproleague  #pca  #pcabikini  @pca_poland @pca_australia @pca_official @ifbb_official @ifbbproleagueoz @nabba_wff_australia #wffbikini  #fitness  #fitmom  #mommyfit  #insp  #inspire  #gymmotivation  #trainingmotivation  #bikinimodel  #bikinimodel  #bikinibody  #bikinicompetitor 
Todo listo por hoy . . . Ustedes que entrenaron ?? Comenta 👇🏼 •Asesorías presenciales y online 
INFO: INBOX 
#dnsnutrition #bestteam #rafaelvaldez #evogenelite #evogencdmx #npc #ifbbproleague #mexico #mxmuscles 
@evogennutritionmexico 
@mxmuscles 
@mensphysique.online
TEAM Fit Body's COACH #2 Brandon Best @g_brandon_best prep for TORONTO's CANADIAN NATIONAL PRO QUALIFIER @canadian_national_proqualifier @canadianphysiquealliance
TEAM Fit Body's COACH #2  Brandon Best @g_brandon_best prep for TORONTO's CANADIAN NATIONAL PRO QUALIFIER @canadian_national_proqualifier @canadianphysiquealliance
A little #transformationtuesday showing 6 months of busting my ass #progress . The left being the @nzifbb Pro/Am 2018 and right the @nzifbb Nationals 2018. Weight at both shows were the same, with the difference only being a few hundred grams.

A pose i find that shows alot of my strengths. Proportion and symmetry with a tight waist to tie it all in. Maintaining these while growing maybe a slower/longer route to take in bodybuilding, but definitely one that is rewarded greatly in the end. Take your time, bodybuilding isn't a sprint😉🐌. A huge shout out to @taninthecity for an amazing job with my tan. Absolutely loved my tan on the day. You can see the difference from left to right, a much darker richer colour on the right. A great tan can make all the difference on the day when it comes down to showing off all those details you worked so hard for🙏😊. Both photos were takin by the amazing @lindashootz . Make sure you order your comp day photos to keep to remember the day and come in great use to compare the progress youve made from show to show.

#ifbbproleague #ifbbpro #teamchandy #nzifbb #openbodybuilding #bodybuilding
A little #transformationtuesday  showing 6 months of busting my ass #progress  . The left being the @nzifbb Pro/Am 2018 and right the @nzifbb Nationals 2018. Weight at both shows were the same, with the difference only being a few hundred grams. A pose i find that shows alot of my strengths. Proportion and symmetry with a tight waist to tie it all in. Maintaining these while growing maybe a slower/longer route to take in bodybuilding, but definitely one that is rewarded greatly in the end. Take your time, bodybuilding isn't a sprint😉🐌. A huge shout out to @taninthecity for an amazing job with my tan. Absolutely loved my tan on the day. You can see the difference from left to right, a much darker richer colour on the right. A great tan can make all the difference on the day when it comes down to showing off all those details you worked so hard for🙏😊. Both photos were takin by the amazing @lindashootz . Make sure you order your comp day photos to keep to remember the day and come in great use to compare the progress youve made from show to show. #ifbbproleague  #ifbbpro  #teamchandy  #nzifbb  #openbodybuilding  #bodybuilding 
U don't get very far if you only worked on days where u felt like it. Doing what needs to be done when u don't feel like doing it is the key to separating yourself from the pack ☝🏾. #shredded #fitness #selfdiscipline #balance #determination #ifbbpro #mdcertified #ifbbproleague
👋🏾 ...... ✌🏽 #grinding
Men’s Heavyweight Bodybuilding at the 2002 NPC Nationals. Forty-two competitors entered the class. After one round of mandatories, the class was cut to fifteen. This seems brutal today, as everyone at the national-level gets compared. Although still, to this day, only fifteen get judged (16th is last place, no matter what order your name shows up in) at any NPC/IFBB event. It was a different time, with a different standard. One I still carry with me for each client I teach, train, and support. #dwelleathletics #evogenelite #evogen
Men’s Heavyweight Bodybuilding at the 2002 NPC Nationals. Forty-two competitors entered the class. After one round of mandatories, the class was cut to fifteen. This seems brutal today, as everyone at the national-level gets compared. Although still, to this day, only fifteen get judged (16th is last place, no matter what order your name shows up in) at any NPC/IFBB event. It was a different time, with a different standard. One I still carry with me for each client I teach, train, and support. #dwelleathletics  #evogenelite  #evogen 
Então galera já está no ar a minha entrevista com o grande @vilhenaantonio e o Mestre @atp.treino_oficial no YouTube no canal dele confere lá e deixa o seu like.
Vem com o Monstro 💀🏆 @yannickzamma
@betacocabeleireiros
@celsobastos55
@ifbbproleagueregionalrio
@monstraobr
@mylionlab.py

#ifbbproleague #npc #Ifbbrio #ifbbpro 
#mensphysicpic #brasileirao #mensphysiquepro#physique #phhsiquemodel #mensphysiquenews #fitnessaddict #ifbbproleguebrasil #fotosfitness #fikagrandeporra #fodaseopadrão #fisiculturismos #npng #eatclean #health #exercise #trainig #gym #gymlifestyle #offsessions #photheday #motivation #vemmonstro
Então galera já está no ar a minha entrevista com o grande @vilhenaantonio e o Mestre @atp.treino_oficial no YouTube no canal dele confere lá e deixa o seu like. Vem com o Monstro 💀🏆 @yannickzamma @betacocabeleireiros @celsobastos55 @ifbbproleagueregionalrio @monstraobr @mylionlab.py #ifbbproleague  #npc  #Ifbbrio  #ifbbpro  #mensphysicpic  #brasileirao  #mensphysiquepro #physique  #phhsiquemodel  #mensphysiquenews  #fitnessaddict  #ifbbproleguebrasil  #fotosfitness  #fikagrandeporra  #fodaseopadrão  #fisiculturismos  #npng  #eatclean  #health  #exercise  #trainig  #gym  #gymlifestyle  #offsessions  #photheday  #motivation  #vemmonstro 
Even on the days when you don’t want to, get in there, put your headphones on and get it done ✅ Today was one of days for me but felt good once I was done 💪🏾🙌🏾 #bodybuilding #riseathleticperformance #ifbbproleague #bodiesbymonét .... and that’s my lesson for today kids. Goodnight! 💤😘
É muito bom voltar às origens... Minha primeira academia, aonde pude conhecer o mundo do fisiculturismo que me encantou e até hoje sou apaixonada por esse esporte.♥️💪 #Mteam #padraomteam #fitness #fit #fitnessmotivation #motivação #gym #atletawellness #wellness #bodybuilder #ifbb #ifbbbrasil #ifbbwellness #ifbbproleague #caveira
TEAM Fit Body's Simone Wang @simone_mengmeng IRON ORE OVERALL BIKINI CHAMPION
TEAM Fit Body's Simone Wang @simone_mengmeng IRON ORE OVERALL BIKINI CHAMPION
A model recommended me to @thejefx when it comes to WonderWoman outfit is not cheap but like I tell other women when it comes to representing WonderWoman I want her to look her best and this guy knows what’s he is doing when it comes to this outfit. The cost for the full outfit that you see in the images is $1200.00 it comes with everything but the Shield or Sword. Still looking for the ideal woman to be her but know that I have the outfit in mind I’m trying to find a woman to fit into this outfit more than the outfit to fit the woman. If that made any sense. Either way still looking for the woman that be Gal Gadot version of WonderWoman and looking to shoot this in Santorini Island, the Aegean Sea at Greece. Before that be ask to also attend events dress up in this outfit and represent what I’m working on.
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If you feel your perfect for this please DM me so we can work out details. Seen her in tone of gorgeous women. Sadly still have her available.
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#beautiful #abs #selfie #beauty #bikini #dragoncon #olympia2018 #womensphysique #fitness #blacktapeproject #hardbody #bodyshape #physique #modelmayham #bodypainting #fanx18 #ifbbpro #ifbb #wonderwoman #bodybuilder #strength #bikinicompetitor #bodybuilding #fitnessandwellness #bodyfitness #fitnessmodel #wonderwomancosplay #ifbbproleague #athlete #ifbbbikini
A model recommended me to @thejefx when it comes to WonderWoman outfit is not cheap but like I tell other women when it comes to representing WonderWoman I want her to look her best and this guy knows what’s he is doing when it comes to this outfit. The cost for the full outfit that you see in the images is $1200.00 it comes with everything but the Shield or Sword. Still looking for the ideal woman to be her but know that I have the outfit in mind I’m trying to find a woman to fit into this outfit more than the outfit to fit the woman. If that made any sense. Either way still looking for the woman that be Gal Gadot version of WonderWoman and looking to shoot this in Santorini Island, the Aegean Sea at Greece. Before that be ask to also attend events dress up in this outfit and represent what I’m working on. . If you feel your perfect for this please DM me so we can work out details. Seen her in tone of gorgeous women. Sadly still have her available. . #beautiful  #abs  #selfie  #beauty  #bikini  #dragoncon  #olympia2018  #womensphysique  #fitness  #blacktapeproject  #hardbody  #bodyshape  #physique  #modelmayham  #bodypainting  #fanx18  #ifbbpro  #ifbb  #wonderwoman  #bodybuilder  #strength  #bikinicompetitor  #bodybuilding  #fitnessandwellness  #bodyfitness  #fitnessmodel  #wonderwomancosplay  #ifbbproleague  #athlete  #ifbbbikini 
Leg day 🍗🍗 Empezamos a meter el acelerador @josehuerta300 para mi debut el siguiente año 🤗 contentísima @arventeam @torafitnesswear  @mbsports_articulosdeportivos 
#arven #mbsportsangels #mbsports #torabrasil #teamtitan #bodybuilding #bodybuildingmotivation #bodybuilder #strong #muscle #beastmode #beatiful #sexy #motivation #ifbbproleague #ifbbpro #womanphysique #arnoldclassic #latina
Minha paparazzi @staisfit_ 📷❤️
Minha paparazzi @staisfit_ 📷❤️
Queria aqui deixa meu agradecimento a enorme e grandiosa empresa que me ajudou durante essa preparação,a empresa que me deu o suporte para chegar bem e em alto nível no @mrolympiabrazil ...
Um caso de amor pela @ultimatenutritionbrasil ....os melhores produtos o Whey com menos carboidratos e sódio do mercado,o aminoácido mais rico de todos na cadeia de aminoácidos,tirando a glutamina,creatina e seu Muscle Juice proximo produto a eu usar no OFF rs 
Bom gratidão 🙏 por todo suporte até aqui ..
Espero representar bem no palco do Olympia Brazil 
Obrigado @bettasuplementosoficial por ser a melhor loja em preço qualidade e atendimento de americana e região ...
#bodybuilding #bodybuilder #ultimateteam #ultimatenutrition #wheyprotein #bcaa #amino #ultimate #mrolympia #atleta #ifbbproleague #npc #musclecontest #bettasuplementos
Queria aqui deixa meu agradecimento a enorme e grandiosa empresa que me ajudou durante essa preparação,a empresa que me deu o suporte para chegar bem e em alto nível no @mrolympiabrazil ... Um caso de amor pela @ultimatenutritionbrasil ....os melhores produtos o Whey com menos carboidratos e sódio do mercado,o aminoácido mais rico de todos na cadeia de aminoácidos,tirando a glutamina,creatina e seu Muscle Juice proximo produto a eu usar no OFF rs Bom gratidão 🙏 por todo suporte até aqui .. Espero representar bem no palco do Olympia Brazil Obrigado @bettasuplementosoficial por ser a melhor loja em preço qualidade e atendimento de americana e região ... #bodybuilding  #bodybuilder  #ultimateteam  #ultimatenutrition  #wheyprotein  #bcaa  #amino  #ultimate  #mrolympia  #atleta  #ifbbproleague  #npc  #musclecontest  #bettasuplementos 
It's Coming!!!!!!
🇨🇦The Van Pro Show 🇨🇦 is back everyone!! Mark the date July 13/14  2019 on your calenders. 
This is the show of shows.👍 Dont miss it. Here is high rez footage from CSR Media of 3x Olympia Champion Ashley Kaltwasser from 2018 @vanproshow
@ashleykfit 
Promoter @buffmums @canadianphysiquealliance 
Visit 
www.vanproshow.com
for details.
#cpa#ifbbproleague #ifbbprofessionalleague #bodybuilding #figure #fitness #physique #bikini
It's Coming!!!!!! 🇨🇦The Van Pro Show 🇨🇦 is back everyone!! Mark the date July 13/14 2019 on your calenders. This is the show of shows.👍 Dont miss it. Here is high rez footage from CSR Media of 3x Olympia Champion Ashley Kaltwasser from 2018 @vanproshow @ashleykfit Promoter @buffmums @canadianphysiquealliance Visit www.vanproshow.com for details. #cpa #ifbbproleague  #ifbbprofessionalleague  #bodybuilding  #figure  #fitness  #physique  #bikini 
One of the reasons why I never get burnt out doing what I do, is the love and passion I have for my daily obsessions, I truly believe that interest in anything makes the work and time put into it lot more pleasant and easy to handle, I love training, so being at the gym never feels like job, love traveling and road trips; so driving is more like a good enjoyable time.
PASSION MAKES THE JOURNEY BEARABLE AND FULL OF LIFE LESSONS.
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#win #mpd #onlinecoach #mensphysique #santacruz  #npc #ifbb #ifbbpro #coach #teamflexft #flexftconditioning #ifbbproleague #shredz #lean #arms #overall  #mpd #peeled #beforeandafter #dayinanddayout #grind #doyou #mondaymood #mondaymotivation
One of the reasons why I never get burnt out doing what I do, is the love and passion I have for my daily obsessions, I truly believe that interest in anything makes the work and time put into it lot more pleasant and easy to handle, I love training, so being at the gym never feels like job, love traveling and road trips; so driving is more like a good enjoyable time. PASSION MAKES THE JOURNEY BEARABLE AND FULL OF LIFE LESSONS. . . . . . #win  #mpd  #onlinecoach  #mensphysique  #santacruz  #npc  #ifbb  #ifbbpro  #coach  #teamflexft  #flexftconditioning  #ifbbproleague  #shredz  #lean  #arms  #overall  #mpd  #peeled  #beforeandafter  #dayinanddayout  #grind  #doyou  #mondaymood  #mondaymotivation 
Team Vitafuerte @atletasvitafuerte te invita al Fello Cambronero Latin_american_championships. Visita el booth VITAFUERTE en EXPOFITNESS octubre 28.
 Estas listo para el evento de fisicoculturismo mas importante Centroamérica? #ifbbproleague #npc #proqualifier #npc
Team Vitafuerte @atletasvitafuerte te invita al Fello Cambronero Latin_american_championships. Visita el booth VITAFUERTE en EXPOFITNESS octubre 28. Estas listo para el evento de fisicoculturismo mas importante Centroamérica? #ifbbproleague  #npc  #proqualifier  #npc 
Practice makes perfect here at the @goldsgym posing room making sure to highlight the best poses as you know  illusion plays a big role in show casing  the best lines so it takes a good vision to make them shine !!! #EricDiLauro @efxsports #EFXSTRONG

_________________________________________#worldwide #advocate #coach #lifecoach #onlinetraining #programs #diets #leanmuscle #weightlossjourney #ifbbproleague #mentor #sponsor #endorsements #trainer #protrainer #elite  @npcnewsonlineofficialpage #advisor #goldsgymvenice #training #posing #art #vision #training 
#goldsvenice #goldsgym
Practice makes perfect here at the @goldsgym posing room making sure to highlight the best poses as you know illusion plays a big role in show casing the best lines so it takes a good vision to make them shine !!! #EricDiLauro  @efxsports #EFXSTRONG  _________________________________________#worldwide  #advocate  #coach  #lifecoach  #onlinetraining  #programs  #diets  #leanmuscle  #weightlossjourney  #ifbbproleague  #mentor  #sponsor  #endorsements  #trainer  #protrainer  #elite   @npcnewsonlineofficialpage #advisor  #goldsgymvenice  #training  #posing  #art  #vision  #training  #goldsvenice  #goldsgym 
Big shout out to a good friend of mine Aaron @aaronsbetterbody 
This big guy is so committed to his fitness goals (IFBB PRO) that he has even opened up a supplement store ABBS Training & Nutrition in Arlington,so to all of you guys around the Arlington-Fort Worth area,that
need any help with your fitness goals and not looking for short cuts this is the guy u need to see,His love for the sport is remarkable!
pay him a visit sooner than later👍🏼 By the way,I paid for this shirt...
.#ifbb #ifbbproleague #ifbbclassicphysique #npctexas #notdoneyet #letsgetbetter #fitness #keepgrinding
Big shout out to a good friend of mine Aaron @aaronsbetterbody This big guy is so committed to his fitness goals (IFBB PRO) that he has even opened up a supplement store ABBS Training & Nutrition in Arlington,so to all of you guys around the Arlington-Fort Worth area,that need any help with your fitness goals and not looking for short cuts this is the guy u need to see,His love for the sport is remarkable! pay him a visit sooner than later👍🏼 By the way,I paid for this shirt... .#ifbb  #ifbbproleague  #ifbbclassicphysique  #npctexas  #notdoneyet  #letsgetbetter  #fitness  #keepgrinding 
Not for the faint of heart.
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5 days out.
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Looking to take your physique to the next level?  Get expert guidance from @critta_ and @joshtait through our online coaching, 1:1 coaching or gym membership.  We have programs suitable for beginners, intermediate and advanced athletes.  Visit the link in our bio to organise a chat with the boys.
________________________________________
Not for the faint of heart. . 5 days out. . ________________________________________ Looking to take your physique to the next level? Get expert guidance from @critta_ and @joshtait through our online coaching, 1:1 coaching or gym membership. We have programs suitable for beginners, intermediate and advanced athletes. Visit the link in our bio to organise a chat with the boys. ________________________________________
Hoje dia 15, completa exatamente 6 meses que não utilizo nenhum tipo de esteroides anabolizantes, apenas mantendo o físico com toda a disciplina na dieta, no treino, e com todo o suporte em suplementação da @performancenutritionoficial 🙌🏼.
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Coach: @ruff_diesel 
Team @performancenutritionoficial .
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Parceiros:
@sonia_nobrega 
@ericksonmoura 💪🏽👨‍⚕️ .
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#performancenutritionoficial #performancesciencenutrition #performancesciencebrasil #performancenutritionteam #atleta #campeao
#generationiron 
#abstraining
#classicphysiquepro 
#ifbbproleague 
#mrolympia 
#modelfitness
#classicpose
#goldsgym 
#california
Hoje dia 15, completa exatamente 6 meses que não utilizo nenhum tipo de esteroides anabolizantes, apenas mantendo o físico com toda a disciplina na dieta, no treino, e com todo o suporte em suplementação da @performancenutritionoficial 🙌🏼. . Coach: @ruff_diesel Team @performancenutritionoficial . . Parceiros: @sonia_nobrega @ericksonmoura 💪🏽👨‍⚕️ . . . #performancenutritionoficial  #performancesciencenutrition  #performancesciencebrasil  #performancenutritionteam  #atleta  #campeao  #generationiron  #abstraining  #classicphysiquepro  #ifbbproleague  #mrolympia  #modelfitness  #classicpose  #goldsgym  #california 
TEAM Fit Body's MONDAY POSING PRACTICE www.FitBodyBC.com
TEAM Fit Body's MONDAY POSING PRACTICE www.FitBodyBC.com
It’s chest day!! Repping out 200rep with 225lbs .. pumping all kinds of blood in the chest!! #bodybuilding #fitnessmotivation #motivational #motivationmonday #fit #fitness #fitnessmodel #ifbb #ifbbpro #ifbbproleague #classicphysique #actionfigure #training #bodybuilding #chestday #chestworkout
Posing is an art, when you get up on stage I set my mindset to that of a dancer. You brace the stage, you brace the crowd. Flex hard and keep everything tight yet still move fluid and liquid like water, that takes years to master. Awesome stage shot captured by the one and only, @baileyimage Coached by: @jonni.shreve 
Fueled by: @scitec_malaysia 
#teamscitec  #fitspo #fitfam #health #fitness #malaysianoak#bodybuilding #bodybuilder#teamscitecmalaysia #fitnessaddict #classicbodybuilding #ripped #aesthetic #fitfam #shred #strengthandconditioning #physique #mensphysique #motivation #teamkayubalak #personaltrainer #bodyclassic #shredded #mensmuscle #fitnessmodel #josephlaifitness #fitnessmotivation #ifbbproleague #gymlife
Posing is an art, when you get up on stage I set my mindset to that of a dancer. You brace the stage, you brace the crowd. Flex hard and keep everything tight yet still move fluid and liquid like water, that takes years to master. Awesome stage shot captured by the one and only, @baileyimage Coached by: @jonni.shreve Fueled by: @scitec_malaysia #teamscitec  #fitspo  #fitfam  #health  #fitness  #malaysianoak #bodybuilding  #bodybuilder #teamscitecmalaysia  #fitnessaddict  #classicbodybuilding  #ripped  #aesthetic  #fitfam  #shred  #strengthandconditioning  #physique  #mensphysique  #motivation  #teamkayubalak  #personaltrainer  #bodyclassic  #shredded  #mensmuscle  #fitnessmodel  #josephlaifitness  #fitnessmotivation  #ifbbproleague  #gymlife 
Massa bodybuilding a  @lift_footwear chegou mais coloridas que nunca 👟😀😍
Moda Bodybuilding tem por aqui.
#ciganoarmy
#bodybuildinglifestyle 
#modafitness 
#semboicote 
Loja cituada dentro da Master 1 Balneario Camburiu SC
👟 Diz ai que gostou!que vai levar desconto % 👟
Massa bodybuilding a @lift_footwear chegou mais coloridas que nunca 👟😀😍 Moda Bodybuilding tem por aqui. #ciganoarmy  #bodybuildinglifestyle  #modafitness  #semboicote  Loja cituada dentro da Master 1 Balneario Camburiu SC 👟 Diz ai que gostou!que vai levar desconto % 👟
Lutar sem nunca desistir💪.
Nunca foi fácil e nem nunca vai ser.
Costume dizer que EU não tenho inimigos ou rivais de palco e sim que meu ÚNICO inimigo sou eu mesma .
Todos os dias é minha mente lutando contra a fraqueza , contra o desânimo , contra tudo que me coloca pra baixo.
Estar ciente e com foco e determinação requer trabalho árduo ,requer abrir mão de muita coisa .
Querer evoluir não só em mente, espírito e "SHAPE" SIGNIFICA TRABALHAR TODOS OS DIAS.
GRATIDÃO POR CHEGAR ATÉ AQUI ,com apoio de muitos 🙏
Pois juntos somos melhores 💪.
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Lutar sem nunca desistir💪. Nunca foi fácil e nem nunca vai ser. Costume dizer que EU não tenho inimigos ou rivais de palco e sim que meu ÚNICO inimigo sou eu mesma . Todos os dias é minha mente lutando contra a fraqueza , contra o desânimo , contra tudo que me coloca pra baixo. Estar ciente e com foco e determinação requer trabalho árduo ,requer abrir mão de muita coisa . Querer evoluir não só em mente, espírito e "SHAPE" SIGNIFICA TRABALHAR TODOS OS DIAS. GRATIDÃO POR CHEGAR ATÉ AQUI ,com apoio de muitos 🙏 Pois juntos somos melhores 💪. . . . . . . . .
Prework ! 🙌🙌 today leg!!! 🔥🔥Get 👉🏻 @blackstonelabs_official 🖤#womanteam  #ifbbpro #bikinipro #ifbbproleague use my code discount ifbbpro_cristymezamtz
Os diferenciais 👏👏👏 Treinadores @danielpeersonal
@personalfontes

#Repost @danielpeersonal (@get_repost)
・・・
A excelência pode ser obtida se você se importa mais do que os outros julgam ser necessário; se arrisca mais do que os outros julgam ser seguro, sonha mais do que os outros julgam ser prático, e espera mais do que os outros julgam ser possível e claro fazemos melhor aquilo que repetidamente insistimos em melhorar e acredito também que a busca da excelência não deve ser um objetivo, e sim um hábito OBRIGADO PAPAI POR MAIS UMA CONQUISTA 👑👑👑. CURSO DE FORMAÇÃO DE ÁRBITRO ESTADUAL - FEPAMFF 💪🏆. #musculação #esmagaquecresce #hipertrofia #bodybuilding #fisiculturismo #fisiculturismofeminino #bonecadeferro #bodybuilder #mulheresquetreinam #mulheresquetreinampesado #fodaseopadrao #esmagaquecresce #wellness #wellnessfitness #wellnesscoach #13memo #ifbbelitepro #ifbbproleague #musclecontest #musculosas  #danielpeersonal #danielnunespersonal #team_nf #coachdanielpeersonal #ifbbsp #ifbbproleague #ifbbproleaguebrasil #orioncuidadevc #somosfeitosdeestrelas
Os diferenciais 👏👏👏 Treinadores @danielpeersonal @personalfontes #Repost  @danielpeersonal (@get_repost) ・・・ A excelência pode ser obtida se você se importa mais do que os outros julgam ser necessário; se arrisca mais do que os outros julgam ser seguro, sonha mais do que os outros julgam ser prático, e espera mais do que os outros julgam ser possível e claro fazemos melhor aquilo que repetidamente insistimos em melhorar e acredito também que a busca da excelência não deve ser um objetivo, e sim um hábito OBRIGADO PAPAI POR MAIS UMA CONQUISTA 👑👑👑. CURSO DE FORMAÇÃO DE ÁRBITRO ESTADUAL - FEPAMFF 💪🏆. #musculação  #esmagaquecresce  #hipertrofia  #bodybuilding  #fisiculturismo  #fisiculturismofeminino  #bonecadeferro  #bodybuilder  #mulheresquetreinam  #mulheresquetreinampesado  #fodaseopadrao  #esmagaquecresce  #wellness  #wellnessfitness  #wellnesscoach  #13memo  #ifbbelitepro  #ifbbproleague  #musclecontest  #musculosas  #danielpeersonal  #danielnunespersonal  #team_nf  #coachdanielpeersonal  #ifbbsp  #ifbbproleague  #ifbbproleaguebrasil  #orioncuidadevc  #somosfeitosdeestrelas 
You cannot ignore and be amazed by  @kikivhyce hard work. " You get what you put in". Team Nyleggings
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PROGRAMS, DIETS & ONLINE COACHING +
more available at www.kikivhyce.com l
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Shop this look at www.NYLeggings.com
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💖💖 BRAZILIAN BUBBLE GUM PYTHON LEGGINGS 💖💖
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#ifbbproleague #ifbbfigure #pink #blackstonelabs #dohertysgym #nyleggings #musclecurves #musclethick #goldenerafemale #classicfigure #femaleaesthetics #womensfigure #musclegirls #leggings #aesthetics #fitness #athlete #girlswithmuscle #physique #training #motivation #muscle #glutes #booty #bodybuilding #strong #girlsthatlift
You cannot ignore and be amazed by @kikivhyce hard work. " You get what you put in". Team Nyleggings . . PROGRAMS, DIETS & ONLINE COACHING + more available at www.kikivhyce.com l . . Shop this look at www.NYLeggings.com . 💖💖 BRAZILIAN BUBBLE GUM PYTHON LEGGINGS 💖💖 _________________ #ifbbproleague  #ifbbfigure  #pink  #blackstonelabs  #dohertysgym  #nyleggings  #musclecurves  #musclethick  #goldenerafemale  #classicfigure  #femaleaesthetics  #womensfigure  #musclegirls  #leggings  #aesthetics  #fitness  #athlete  #girlswithmuscle  #physique  #training  #motivation  #muscle  #glutes  #booty  #bodybuilding  #strong  #girlsthatlift 
Very proud of @annalouisefitness not only bringing her best look but owning her posing, and getting into the top 10 placing 7th out of a huge bikini line up @wbff_aust on the weekend. You’re a pleasure to coach and I was very proud watching you up there! Looking forward to working together in offseason and coming back and beating this in 2019. 😈
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🚨DM FOR COMP PREP & GENERAL COACHING  ENQUIRIES .
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#legs #legday #lift #life #pt #portmelbourne #gym #grow #gains #nabba #wff #wbff #training #deadlift #ifbbproleague #arnoldclassic #quads #quadzilla #melbourne #motivation #ifbbproleagueoz #booty #bodybuilding #bodybuilder #arnoldclassic #bikinicompetitor #bicep #ifbb #bikini
Very proud of @annalouisefitness not only bringing her best look but owning her posing, and getting into the top 10 placing 7th out of a huge bikini line up @wbff_aust on the weekend. You’re a pleasure to coach and I was very proud watching you up there! Looking forward to working together in offseason and coming back and beating this in 2019. 😈 . . . . . 🚨DM FOR COMP PREP & GENERAL COACHING ENQUIRIES . . . . . #legs  #legday  #lift  #life  #pt  #portmelbourne  #gym  #grow  #gains  #nabba  #wff  #wbff  #training  #deadlift  #ifbbproleague  #arnoldclassic  #quads  #quadzilla  #melbourne  #motivation  #ifbbproleagueoz  #booty  #bodybuilding  #bodybuilder  #arnoldclassic  #bikinicompetitor  #bicep  #ifbb  #bikini 
🤗Meet the Chicas #Monday!🤗
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Kelli Ring @kelli_tone_and_tan is a Tanning Salon Owner & Pro Tan®️ Chica from Centerville Ohio! She is a Mom, NPC Figure 👙 Competitor and is brilliant at the art of Spray Tanning!
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Kelli takes pride in what she does, and it is evident in the work she places on stages across the country. She has sprayed at multiple IFBB Pro shows this year including the Mr. Olympia @mrolympiallc and we love having her on our team. Kelli’s favorite part about being a Pro Tan®️ Chica is the relationships she cultivates with Athletes all over the US whether it be their first or fifth show as well as the family atmosphere provided by Pro Tan®️!❤️
🤗Meet the Chicas #Monday !🤗 . Kelli Ring @kelli_tone_and_tan is a Tanning Salon Owner & Pro Tan®️ Chica from Centerville Ohio! She is a Mom, NPC Figure 👙 Competitor and is brilliant at the art of Spray Tanning! . Kelli takes pride in what she does, and it is evident in the work she places on stages across the country. She has sprayed at multiple IFBB Pro shows this year including the Mr. Olympia @mrolympiallc and we love having her on our team. Kelli’s favorite part about being a Pro Tan®️ Chica is the relationships she cultivates with Athletes all over the US whether it be their first or fifth show as well as the family atmosphere provided by Pro Tan®️!❤️
I’m pumped! 
Not only is @mb.promotions.association committed to promoting a CPA Natural Regional Qualifier here in Winnipeg next year....but I’m also on the promo poster! 
I was confident I’d have to travel to get a Natty Qualifier done but now it’s going to happen right here at home - and just in time for the August  @naturalcanadaifbbproqualifier  Sweet!

#NaturalAthlete #Natty #womensphysique #cpa #allaroundthecpa #ifbbproleague #ifbb #houseofchampions #winnipeg #onlyinthepeg #ywg
I’m pumped! Not only is @mb.promotions.association committed to promoting a CPA Natural Regional Qualifier here in Winnipeg next year....but I’m also on the promo poster! I was confident I’d have to travel to get a Natty Qualifier done but now it’s going to happen right here at home - and just in time for the August @naturalcanadaifbbproqualifier Sweet! #NaturalAthlete  #Natty  #womensphysique  #cpa  #allaroundthecpa  #ifbbproleague  #ifbb  #houseofchampions  #winnipeg  #onlyinthepeg  #ywg 
All yours know that i love to train my back. Given wings to my upper body to be able to fly hight in the female bodybuilder world. The most important you have to know to get a complete rear upper body is that you have separeted (maybe in 2 differents days) the work in upper back, traps and rear delts and the work on middle and low back. Differents moves en each part. Back is the bigger muscle in the upper body so require a long training and a big effort to make it grow in a complete way.
ATHLETE MAG SUPPLEMENTS ARGENTINA
www.probodyritabello.com
#LADURA #latinamusclegoddess #ilove backworkout #backday #ifbbproleague #ifbbprobodybuilder #wingsofstrenght #risingphoenix #pulldownsandrows #musclesaresexy #bodybuilding #mostconditionerever #therippedlady
All yours know that i love to train my back. Given wings to my upper body to be able to fly hight in the female bodybuilder world. The most important you have to know to get a complete rear upper body is that you have separeted (maybe in 2 differents days) the work in upper back, traps and rear delts and the work on middle and low back. Differents moves en each part. Back is the bigger muscle in the upper body so require a long training and a big effort to make it grow in a complete way. ATHLETE MAG SUPPLEMENTS ARGENTINA www.probodyritabello.com #LADURA  #latinamusclegoddess  #ilove  backworkout #backday  #ifbbproleague  #ifbbprobodybuilder  #wingsofstrenght  #risingphoenix  #pulldownsandrows  #musclesaresexy  #bodybuilding  #mostconditionerever  #therippedlady 
@sjfbikinibodyproject 6 Week Challenge starts TODAY!!! DM me NOW for an exclusive 20% discount code & register/begin immediately!! Everything is tailored to YOU & your goals so as soon as you submit your initial check in I will respond to let you know the exact nutrition & cardio to follow throughout week one! 
Stop waiting. Bite the bullet & go after your goals NOW!! @sjfbikinibodyproject info & registration is linked in my bio! DM me now for your 20% code! 💜

PC: @wolfs__spirit 
MUA: @sophie_fitness17 
Wearing: @andi_bagus X @thenakedtiger 
#sheenajaynefitness #teamsjf #sjfgluteevolutiontrainingsystem #sjftribe #sjfbikinibodyproject #sjfbikinibodyrecipes #transformation #sixweekchallenge #bikinibody #betterbodies #betterbodieslifestyle #betterbodiesathlete #cjselite #glamcompjewelry #cjseliteglamdoll  #ifbbproleague #gasparinutrition #teamgaspari
@sjfbikinibodyproject 6 Week Challenge starts TODAY!!! DM me NOW for an exclusive 20% discount code & register/begin immediately!! Everything is tailored to YOU & your goals so as soon as you submit your initial check in I will respond to let you know the exact nutrition & cardio to follow throughout week one! Stop waiting. Bite the bullet & go after your goals NOW!! @sjfbikinibodyproject info & registration is linked in my bio! DM me now for your 20% code! 💜 PC: @wolfs__spirit MUA: @sophie_fitness17 Wearing: @andi_bagus X @thenakedtiger #sheenajaynefitness  #teamsjf  #sjfgluteevolutiontrainingsystem  #sjftribe  #sjfbikinibodyproject  #sjfbikinibodyrecipes  #transformation  #sixweekchallenge  #bikinibody  #betterbodies  #betterbodieslifestyle  #betterbodiesathlete  #cjselite  #glamcompjewelry  #cjseliteglamdoll  #ifbbproleague  #gasparinutrition  #teamgaspari 
@sjfbikinibodyproject 6 Week Challenge starts TODAY!!! DM me NOW for an exclusive 20% discount code & register/begin immediately!! Everything is tailored to YOU & your goals so as soon as you submit your initial check in I will respond to let you know the exact nutrition & cardio to follow throughout week one! 
Stop waiting. Bite the bullet & go after your goals NOW!! @sjfbikinibodyproject info & registration is linked in my bio! DM me now for your 20% code! 💜

PC: @wolfs__spirit 
MUA: @sophie_fitness17 
Wearing: @andi_bagus X @thenakedtiger 
#sheenajaynefitness #teamsjf #sjfgluteevolutiontrainingsystem #sjftribe #sjfbikinibodyproject #sjfbikinibodyrecipes #transformation #sixweekchallenge #bikinibody #betterbodies #betterbodieslifestyle #betterbodiesathlete #cjselite #glamcompjewelry #cjseliteglamdoll  #ifbbproleague #gasparinutrition #teamgaspari
@sjfbikinibodyproject 6 Week Challenge starts TODAY!!! DM me NOW for an exclusive 20% discount code & register/begin immediately!! Everything is tailored to YOU & your goals so as soon as you submit your initial check in I will respond to let you know the exact nutrition & cardio to follow throughout week one! Stop waiting. Bite the bullet & go after your goals NOW!! @sjfbikinibodyproject info & registration is linked in my bio! DM me now for your 20% code! 💜 PC: @wolfs__spirit MUA: @sophie_fitness17 Wearing: @andi_bagus X @thenakedtiger #sheenajaynefitness  #teamsjf  #sjfgluteevolutiontrainingsystem  #sjftribe  #sjfbikinibodyproject  #sjfbikinibodyrecipes  #transformation  #sixweekchallenge  #bikinibody  #betterbodies  #betterbodieslifestyle  #betterbodiesathlete  #cjselite  #glamcompjewelry  #cjseliteglamdoll  #ifbbproleague  #gasparinutrition  #teamgaspari 
That classic Brookfield lighting coming in handy again 😂
So stoked to be a part of the @getsuppd fam. Lauren and David have always been two of the most supportive and motivating people in my time competing and in the fitness industry.
If you’re looking for a great savings they’ve increased the discount of my code on the site until Sunday 😉😘
Follow the links in bio and use “CAM” for a nice little discount 😝💪🏼
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#ifbb #instafit  #fitfam #fitspo #follow4follow #bodybuilding #gym #getfit #ifbbaustralia #olympia #perth #like4like #ifbbproleague #fitnessmodel #motivation #perthfitness #personaltrainer #perthisok #fitnessquote #lwlapparel #mensphysiquepic #perthfitfam #IFBBWA #guyswholift #aesthetics #mensphysique #supplements
That classic Brookfield lighting coming in handy again 😂 So stoked to be a part of the @getsuppd fam. Lauren and David have always been two of the most supportive and motivating people in my time competing and in the fitness industry. If you’re looking for a great savings they’ve increased the discount of my code on the site until Sunday 😉😘 Follow the links in bio and use “CAM” for a nice little discount 😝💪🏼 . . . . #ifbb  #instafit  #fitfam  #fitspo  #follow4follow  #bodybuilding  #gym  #getfit  #ifbbaustralia  #olympia  #perth  #like4like  #ifbbproleague  #fitnessmodel  #motivation  #perthfitness  #personaltrainer  #perthisok  #fitnessquote  #lwlapparel  #mensphysiquepic  #perthfitfam  #IFBBWA  #guyswholift  #aesthetics  #mensphysique  #supplements 
TEXT NOTIFICATION FOR YOUR CLASS ON STAGE!! #Repost @canadian_national_proqualifier with @get_repost
・・・
🎉THE GOOD NEWS JUST KEEPS ON COMING!!!! 🎉
More information to come, but for now.... 📣TEXT MESSAGE ALERTS📣
How cool is that! 😎
Big thanks to your promoters Ron and Angie Hache for doing their best to make this as efficient and enjoyable an experience as possible. 👌🏽🙌🏽🇨🇦🏆🇨🇦
#canadianproqualifier2018 
#ifbbproleague #npconline #cpa #canadian #competitors #bodybuilding #fitness #bikini #figure #physique #fitfam #instafit #instagood #preplife #fitspo #muscle #flex #gnc #allmax #stonephotography #absolutetouch #sponsors #trophy #expo
TEXT NOTIFICATION FOR YOUR CLASS ON STAGE!! #Repost  @canadian_national_proqualifier with @get_repost ・・・ 🎉THE GOOD NEWS JUST KEEPS ON COMING!!!! 🎉 More information to come, but for now.... 📣TEXT MESSAGE ALERTS📣 How cool is that! 😎 Big thanks to your promoters Ron and Angie Hache for doing their best to make this as efficient and enjoyable an experience as possible. 👌🏽🙌🏽🇨🇦🏆🇨🇦 #canadianproqualifier2018  #ifbbproleague  #npconline  #cpa  #canadian  #competitors  #bodybuilding  #fitness  #bikini  #figure  #physique  #fitfam  #instafit  #instagood  #preplife  #fitspo  #muscle  #flex  #gnc  #allmax  #stonephotography  #absolutetouch  #sponsors  #trophy  #expo 
@sheenajayne_fitness
• • • • •
My client @georgiamayclarke shared these words in her IG story post comp today reflecting after two amazing top 5 placings. 
Her words resonated so much with me that I wanted to share them with all of you — “What feels 10 times better than any placing or any medal is knowing how hard I have worked to get there. A placing doesn’t change your life. In this sport there is always room for improvement even if you win. But working so hard toward something & absolutely achieving it will completely transform you as a person. Know that you are literally capable of anything you set your mind to & never give up.” 🦄💭 #sheenajaynefitness #teamsjf #sjfgluteevolutiontrainingsystem #sjftribe #sjfbikinibodyproject #sjfbikinibodyrecipes #transformation #sixweekchallenge #bikinibody #betterbodies #theshowcasepage #betterbodieslifestyle #betterbodiesathlete #cjselite #glamcompjewelry #cjseliteglamdoll  #ifbbproleague #gasparinutrition #teamgaspari
@sheenajayne_fitness • • • • • My client @georgiamayclarke shared these words in her IG story post comp today reflecting after two amazing top 5 placings. Her words resonated so much with me that I wanted to share them with all of you — “What feels 10 times better than any placing or any medal is knowing how hard I have worked to get there. A placing doesn’t change your life. In this sport there is always room for improvement even if you win. But working so hard toward something & absolutely achieving it will completely transform you as a person. Know that you are literally capable of anything you set your mind to & never give up.” 🦄💭 #sheenajaynefitness  #teamsjf  #sjfgluteevolutiontrainingsystem  #sjftribe  #sjfbikinibodyproject  #sjfbikinibodyrecipes  #transformation  #sixweekchallenge  #bikinibody  #betterbodies  #theshowcasepage  #betterbodieslifestyle  #betterbodiesathlete  #cjselite  #glamcompjewelry  #cjseliteglamdoll  #ifbbproleague  #gasparinutrition  #teamgaspari 
Another older riff ... but another of my favorites! 🎸👊🎸
Another older riff ... but another of my favorites! 🎸👊🎸
لقاء جميل. 
مع صديق الطفولة الاخ اسامة و أصحابنا و إخوانا من اسبانيا 🇪🇸🇸🇦
👑 #gurubigmo
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#2018 #olympia #prep #amateure #ifbb  #saudiarabia #usa #indiana #abs #lift #life #lifestyle #model #goals.
#GuruBigmo #TeamBigmo #BigmoTips  #BigmoTrainingRoutine #BigmoNutritionPlans #IfbbJudge #bodybuilding #ifbbproleague #ifbbahssa #getbig #mindset #goals
#motivation
Nova parceria na área!!!!! Agora vocês tem 10% de desconto nas compras na @cahvieirateam!!! O retorno para mim será para ajudar na minha preparação para o ARNOLD CLASSIC SOUTH AMERICA 2019!!!!
É só usar o cupom DRESSA , que automaticamente vocês estarão ajudando para que eu consiga competir e ainda levarão tudo com desconto !!!
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.#atletawellness #antesedepois #evolução #ifbbproleague #nopainnogain #fitness ness #musasfitness #ficagrandeporra
#ifbb #ifbbrio #musculação #medicinaesportiva #medpharma #precontest #bodybuilding #fisiculturismo #dieta #diet #dietasemsofrer #cardiotime #legday #glutes #secabacon #secavaca #maispertoqueontem #gym #gymmotivation
Nova parceria na área!!!!! Agora vocês tem 10% de desconto nas compras na @cahvieirateam!!! O retorno para mim será para ajudar na minha preparação para o ARNOLD CLASSIC SOUTH AMERICA 2019!!!! É só usar o cupom DRESSA , que automaticamente vocês estarão ajudando para que eu consiga competir e ainda levarão tudo com desconto !!! . . . . . . .#atletawellness  #antesedepois  #evolução  #ifbbproleague  #nopainnogain  #fitness  ness #musasfitness  #ficagrandeporra  #ifbb  #ifbbrio  #musculação  #medicinaesportiva  #medpharma  #precontest  #bodybuilding  #fisiculturismo  #dieta  #diet  #dietasemsofrer  #cardiotime  #legday  #glutes  #secabacon  #secavaca  #maispertoqueontem  #gym  #gymmotivation 
Holland Covell, campeona absoluta y nueva PRO de la categoria Body Fitness (Figura) en la competencia del DR COAT OF ARMS 2018 celebrado el sábado 13 de octubre en Punta Cana.

Esperen en el transcurso de la semana una extensa galería de fotos de lo que fueron las categorías PRO y Amateur del @drcoatofarms en nuestro portal web palofit.com

#fotopalofit #by #pedrozc 📸 @pedrorazine
Holland Covell, campeona absoluta y nueva PRO de la categoria Body Fitness (Figura) en la competencia del DR COAT OF ARMS 2018 celebrado el sábado 13 de octubre en Punta Cana. Esperen en el transcurso de la semana una extensa galería de fotos de lo que fueron las categorías PRO y Amateur del @drcoatofarms en nuestro portal web palofit.com #fotopalofit  #by  #pedrozc  📸 @pedrorazine
Trying to build a wider, thicker chest, make sure you implement a few fly movements throughout your workout!! No bird chest!🙅🏽‍♂️🐦💪🏽#mooremuscle #bodybuilding #bodybuilder #ifbb #ifbbpro #ifbbproleague #giftedathletics #teamlabrada #sports #athlete #fitspo #fitness #fitnessmotivation #motivationmonday
😎👊💪👏 #schiekstrong #IFBBProLeague
#strongman #lifter #liftingstraps
#straps #wraps #ifbb #bodybuilding
#bodybuilders #weightlifting

#Repost @schieksportsinc (@get_repost)
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There is no substitute for hard work....
@cody_montgomery
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Leather Basic Lifting Straps - @schieksportsinc
Rock Contardi
Florida Bodybuilder
Follow @rockandbrittfit
Show us your muscles!
Booking male and female fitness oriented shoots in classy, casual, fitness, swimwear and gym shoots.
Book today at www.Musclepapa.com
#musclepapa, #ifbbproleague, #ifbb, #npc, #npcflorida, #floridanpc, #npcgeorgia, #georgianpc, #npcsc, #scnpc, #bodybuilding, #fitness, #fitchick, #npcbodybuilding, #npcbikini, #npcfitness, #npcfigure, #npcphysique, #beefcake
Even when you feel like you can't,  you can.  Get out of your head and go accomplish 💪🏻❤
Even when you feel like you can't, you can. Get out of your head and go accomplish 💪🏻❤
Photoshoot after Long  Beach sports Fest.
56 AND IMPROVING . I CANNOT ASK FOR MORE. !!!!!
Ifbb pro Evafiftysix
#bodybuilding #sexymuscle #pro #sexybodybuilder #beauty #maturewomen#ifbbproleague#ifbbprowomanphysique#lookingood #fiftyandfabulous#evafiftysix#fabulousandfifty
A little #legday #motivationmonday action.  Four years apart.  Change doesn’t happen overnight.  There’s no shortcut.... you gotta bleed work!
#legday #teamt #toranzofitness
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#girlswithmuscle #complife #ifbb #figure #bodybuilding #womensphysique #physique #born2dominate #girlswholift #girlswithmuscle #inspiration #motivation #dedication #dontletup  @nutrishop_chesapeake athletes #ifbbfigure #aesthetics #girlflex  #ifbbpro #ifbbproleague #thekathryns
A little #legday  #motivationmonday  action. Four years apart. Change doesn’t happen overnight. There’s no shortcut.... you gotta bleed work! #legday  #teamt  #toranzofitness  🔹 ❤️ 🔹 #girlswithmuscle  #complife  #ifbb  #figure  #bodybuilding  #womensphysique  #physique  #born2dominate  #girlswholift  #girlswithmuscle  #inspiration  #motivation  #dedication  #dontletup  @nutrishop_chesapeake athletes #ifbbfigure  #aesthetics  #girlflex  #ifbbpro  #ifbbproleague  #thekathryns