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🌏FLLOW👑💖👉 @body_van 
صبح روز شنبه تون بخیر با انگیزه و مهربون باشید

FLLOW👉 @body_van 🌷
فالو کنید و از پست ها لذت ببرید 
FLLOW👉 @body_van 🌹 
تبلیغات پذیرفته میشود 
#body_van 
#طبیعت
 #شیر 
#body
 بهترین ها رو براتون آرزو میکنم 💖💖
🇮🇷🇺🇸 🌏FLLOW👑💖👉 @body_van صبح روز شنبه تون بخیر با انگیزه و مهربون باشید FLLOW👉 @body_van 🌷 فالو کنید و از پست ها لذت ببرید FLLOW👉 @body_van 🌹 تبلیغات پذیرفته میشود #body_van  #طبیعت  #شیر  #body  بهترین ها رو براتون آرزو میکنم 💖💖
BOM DIA ARARUAMA É REGIÃO DOS LAGOS!
Hoje15/12 estarei de volta a academia AP Santos para reavaliação dos alunos antigos e avaliação dos novos, aqueles que quiserem ter a mudança no seu corpo e sua vida agende o horário pelo WhatsApp 22 99915-4433 22 97404.8300
Aguardo todos!!!
Vem com a Matilha que no caminho eu te explico!!! 🐺🐺🐺🐍
#esmagaquecresce #fikagrandeporra #fimdetreino #foco #guerra #fodasseopadrao #ifbbrj #ifbb #projetomonstro #eusoudynamus #Teamdynamus #eusouterranossa #capoeiraterranossa #capoeira #npcnewsonline #ifbbproleague #brasilfisiculturismoefitness #jiu-jitsu#muayThai
BOM DIA ARARUAMA É REGIÃO DOS LAGOS! Hoje15/12 estarei de volta a academia AP Santos para reavaliação dos alunos antigos e avaliação dos novos, aqueles que quiserem ter a mudança no seu corpo e sua vida agende o horário pelo WhatsApp 22 99915-4433 22 97404.8300 Aguardo todos!!! Vem com a Matilha que no caminho eu te explico!!! 🐺🐺🐺🐍 #esmagaquecresce  #fikagrandeporra  #fimdetreino  #foco  #guerra  #fodasseopadrao  #ifbbrj  #ifbb  #projetomonstro  #eusoudynamus  #Teamdynamus  #eusouterranossa  #capoeiraterranossa  #capoeira  #npcnewsonline  #ifbbproleague  #brasilfisiculturismoefitness  #jiu -jitsu#muayThai 
Linea!!!! Grazie mamma che me l’hai donata❤️ Grazie di ❤️ @giusepperomano83 che credi in me

#bodybuilding #shredded #love #coachromano #ifbbproleague #teamromano #mrolympiaamateur
昨天已經稍微充一點碳了, 第一次連續充兩天,今天繼續!

T-1 day, continue to carb and fat load to fill out the body.
昨天已經稍微充一點碳了, 第一次連續充兩天,今天繼續! T-1 day, continue to carb and fat load to fill out the body.
#Repost @mrbc2001 with @get_repost
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This pic represents for me, LAW OF ATTRACTION!  I never had big arms, they were always small and the size of my shoulders exacerbated this! But I always wanted big arms. At least 20”. But for years I couldn’t get there. No matter how hard, how often I punished them they just would not grow.  Then I heard about visualization and meditation.  I started going to bed at time listening to a meditation audio that was specific to bodybuilding and how to unlock your bodies true potential. One of the requirements was to visualize my body starting from feet all the way to the head and how I wished to see it become. I saw a great body, balanced, symmetrical and pleasing with arms like @schwarzenegger. And then by the time I got to the face of this balanced and sought after physique, much to my dismay, IT WASN’T MY FACE. I was so frustrated. What I could visualize was everything but I just didn’t believe I COULD ATTAIN IT.  But I never gave up, I listened to that audio every night, all night long, repeating over and over and sometimes in the day.  Till one great day, after going through this same routine, I finally was able to see my face. I was finally able to put my face on that body, and I was so excited and finally realized that I would get what I was seeking!  what I wished for, and what I worked for, and what I thought about, and what I put my energy to when It came to building my body eventually did come true!! The biggest my arms  reached was 21”. I finally got away from those puny little arms, and by using my mind and my belief, I was able to get what I wanted, and I now use this mentality and training in everything I do! So for all of you who are aspiring to be your best, the only way to be your best is to believe that you will achieve your best and then do everything in your power physically to make it happen!
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#johnfxuereb  #motivational #strength #gymlife #canada #fitness #malta #picoftheday #vancouver #california #onlinetraining #personaltrainer #jonsnewtritionkitchen #custombuilttraining #gorillawearcanada
#canadianproqualifier2019 #northamericans2019  #ifbbproleague
#Repost  @mrbc2001 with @get_repost ・・・ This pic represents for me, LAW OF ATTRACTION! I never had big arms, they were always small and the size of my shoulders exacerbated this! But I always wanted big arms. At least 20”. But for years I couldn’t get there. No matter how hard, how often I punished them they just would not grow. Then I heard about visualization and meditation. I started going to bed at time listening to a meditation audio that was specific to bodybuilding and how to unlock your bodies true potential. One of the requirements was to visualize my body starting from feet all the way to the head and how I wished to see it become. I saw a great body, balanced, symmetrical and pleasing with arms like @schwarzenegger. And then by the time I got to the face of this balanced and sought after physique, much to my dismay, IT WASN’T MY FACE. I was so frustrated. What I could visualize was everything but I just didn’t believe I COULD ATTAIN IT. But I never gave up, I listened to that audio every night, all night long, repeating over and over and sometimes in the day. Till one great day, after going through this same routine, I finally was able to see my face. I was finally able to put my face on that body, and I was so excited and finally realized that I would get what I was seeking! what I wished for, and what I worked for, and what I thought about, and what I put my energy to when It came to building my body eventually did come true!! The biggest my arms reached was 21”. I finally got away from those puny little arms, and by using my mind and my belief, I was able to get what I wanted, and I now use this mentality and training in everything I do! So for all of you who are aspiring to be your best, the only way to be your best is to believe that you will achieve your best and then do everything in your power physically to make it happen! ------------------------------------------ #johnfxuereb  #motivational  #strength  #gymlife  #canada  #fitness  #malta  #picoftheday  #vancouver  #california  #onlinetraining  #personaltrainer  #jonsnewtritionkitchen  #custombuilttraining  #gorillawearcanada  #canadianproqualifier2019  #northamericans2019  #ifbbproleague 
Just. Can’t. Help. Myself 😂😂😂 Saturday is fun day 💖💖💖 Well everyday fun day 😘😘😘 Even when booty destroyed 🍑🍑🍑 @arnoldsportsau @arnoldsports @ifbbproleagueoz 12 weeks out! Yew! 💪🏾💪🏾💪🏾
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#gymnastics #gym #flex #flexible #splits #legs #legsday #booty #girl #fit #fitnessmotivation #fitness #bikini #bikinigirl #ifbb #ifbbproleague #arnolds #training #weekend #comp #body #bodybuilding #bodytransformation #motivational #dance #fun #sportaerobics #compprep #pt #arms
Just. Can’t. Help. Myself 😂😂😂 Saturday is fun day 💖💖💖 Well everyday fun day 😘😘😘 Even when booty destroyed 🍑🍑🍑 @arnoldsportsau @arnoldsports @ifbbproleagueoz 12 weeks out! Yew! 💪🏾💪🏾💪🏾 - - - - - - - #gymnastics  #gym  #flex  #flexible  #splits  #legs  #legsday  #booty  #girl  #fit  #fitnessmotivation  #fitness  #bikini  #bikinigirl  #ifbb  #ifbbproleague  #arnolds  #training  #weekend  #comp  #body  #bodybuilding  #bodytransformation  #motivational  #dance  #fun  #sportaerobics  #compprep  #pt  #arms 
Keep your delts rounded and your waist tight, always 😏 #bodybuilding #delts #powerlifting #shredded @bondistrengthcoach @ryderwear @harrisstabilitysystems @genesisbentley @loadedlifting @stayshreddedofficial @sarmsperth @ifbbproleagueoz @ifbb_pro_league
Keep your delts rounded and your waist tight, always 😏 #bodybuilding  #delts  #powerlifting  #shredded  @bondistrengthcoach @ryderwear @harrisstabilitysystems @genesisbentley @loadedlifting @stayshreddedofficial @sarmsperth @ifbbproleagueoz @ifbb_pro_league
This pic represents for me, LAW OF ATTRACTION!  I never had big arms, they were always small and the size of my shoulders exacerbated this! But I always wanted big arms. At least 20”. But for years I couldn’t get there. No matter how hard, how often I punished them they just would not grow.  Then I heard about visualization and meditation.  I started going to bed at time listening to a meditation audio that was specific to bodybuilding and how to unlock your bodies true potential. One of the requirements was to visualize my body starting from feet all the way to the head and how I wished to see it become. I saw a great body, balanced, symmetrical and pleasing with arms like @schwarzenegger. And then by the time I got to the face of this balanced and sought after physique, much to my dismay, IT WASN’T MY FACE. I was so frustrated. What I could visualize was everything but I just didn’t believe I COULD ATTAIN IT.  But I never gave up, I listened to that audio every night, all night long, repeating over and over and sometimes in the day.  Till one great day, after going through this same routine, I finally was able to see my face. I was finally able to put my face on that body, and I was so excited and finally realized that I would get what I was seeking!  what I wished for, and what I worked for, and what I thought about, and what I put my energy to when It came to building my body eventually did come true!! The biggest my arms  reached was 21”. I finally got away from those puny little arms, and by using my mind and my belief, I was able to get what I wanted, and I now use this mentality and training in everything I do! So for all of you who are aspiring to be your best, the only way to be your best is to believe that you will achieve your best and then do everything in your power physically to make it happen!
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#johnfxuereb  #motivational #strength #gymlife #canada #fitness #malta #picoftheday #vancouver #california #onlinetraining #personaltrainer #jonsnewtritionkitchen #custombuilttraining #gorillawearcanada
#canadianproqualifier2019 #northamericans2019  #ifbbproleague #npconline #cpa #canadian #bodybuilding
This pic represents for me, LAW OF ATTRACTION! I never had big arms, they were always small and the size of my shoulders exacerbated this! But I always wanted big arms. At least 20”. But for years I couldn’t get there. No matter how hard, how often I punished them they just would not grow. Then I heard about visualization and meditation. I started going to bed at time listening to a meditation audio that was specific to bodybuilding and how to unlock your bodies true potential. One of the requirements was to visualize my body starting from feet all the way to the head and how I wished to see it become. I saw a great body, balanced, symmetrical and pleasing with arms like @schwarzenegger. And then by the time I got to the face of this balanced and sought after physique, much to my dismay, IT WASN’T MY FACE. I was so frustrated. What I could visualize was everything but I just didn’t believe I COULD ATTAIN IT. But I never gave up, I listened to that audio every night, all night long, repeating over and over and sometimes in the day. Till one great day, after going through this same routine, I finally was able to see my face. I was finally able to put my face on that body, and I was so excited and finally realized that I would get what I was seeking! what I wished for, and what I worked for, and what I thought about, and what I put my energy to when It came to building my body eventually did come true!! The biggest my arms reached was 21”. I finally got away from those puny little arms, and by using my mind and my belief, I was able to get what I wanted, and I now use this mentality and training in everything I do! So for all of you who are aspiring to be your best, the only way to be your best is to believe that you will achieve your best and then do everything in your power physically to make it happen! ------------------------------------------ #johnfxuereb  #motivational  #strength  #gymlife  #canada  #fitness  #malta  #picoftheday  #vancouver  #california  #onlinetraining  #personaltrainer  #jonsnewtritionkitchen  #custombuilttraining  #gorillawearcanada  #canadianproqualifier2019  #northamericans2019  #ifbbproleague  #npconline  #cpa  #canadian  #bodybuilding 
زندگی راحت تر نمیشه
این تویی که قوی تر میشی 👊💪
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@Probodys #arnoldclassic
#classicphysique #phisique #arnold #ifbbproleague #npc #bodybuilding  #powerlifting #fitness #mrolympia #Ifbbpro
#پروبادی #بدنسازی #فیتنس #پرورش_اندام #ورزش #ورزشکار #قهرمان #مستر_المپیا 
FOLLOW 👉🏻@Probodys •••••••••••••••••••••••••••••••••••
زندگی راحت تر نمیشه این تویی که قوی تر میشی 👊💪 ِ ِ @Probodys #arnoldclassic  #classicphysique  #phisique  #arnold  #ifbbproleague  #npc  #bodybuilding  #powerlifting  #fitness  #mrolympia  #Ifbbpro  #پروبادی  #بدنسازی  #فیتنس  #پرورش_اندام  #ورزش  #ورزشکار  #قهرمان  #مستر_المپیا  FOLLOW 👉🏻@Probodys •••••••••••••••••••••••••••••••••••
2018 IFBB JICHENG CLASSIC SANYA PRO BIKINI

Winners

1. @lauraliechap_ifbbpro
2. @janetlayug
3. @isapecini

Head Judge Tim Gardner @tgflex
Promoter @qian_jicheng
Key Stakeholder @suncaleb

@ifbb_pro_league

#ifbbproleague #ifbbpro #proleagueproud #ifbbproshow #ifbbbikinipro #ifbbprobikini #吉成之夜 #fitnessbodyasia
Some new exercises added into the back training regime this past week. As per the videos:
1. T Bar Rowing
2. Cable Rowing (Upper Back)
3. Smith Machine Bent-Over Rowing
4. Smith Machine One Arm Rowing
Go heavy where you can keeping the form at least 90% strict and squeeze the hell out of those back muscles and make them beg for mercy! 
#teamboss #teambossathlete #bodybuildingmotivation #bodybuilding #bodybuilder #classicphysique #physique #fit #fitness #fitfam #fitspo #fitspiration #gym #workout #motivation #inspiration #ifbbproleague #npc #manojsarangapani #likesforlikes #fitnessmotivation #fitnessmodel #goals #bouldershoulders #delts #biceps #traps #powerathletenutrition #classicbodybuilding
Some new exercises added into the back training regime this past week. As per the videos: 1. T Bar Rowing 2. Cable Rowing (Upper Back) 3. Smith Machine Bent-Over Rowing 4. Smith Machine One Arm Rowing Go heavy where you can keeping the form at least 90% strict and squeeze the hell out of those back muscles and make them beg for mercy! #teamboss  #teambossathlete  #bodybuildingmotivation  #bodybuilding  #bodybuilder  #classicphysique  #physique  #fit  #fitness  #fitfam  #fitspo  #fitspiration  #gym  #workout  #motivation  #inspiration  #ifbbproleague  #npc  #manojsarangapani  #likesforlikes  #fitnessmotivation  #fitnessmodel  #goals  #bouldershoulders  #delts  #biceps  #traps  #powerathletenutrition  #classicbodybuilding 
-24小時
-24小時
MISSÃO DADA É MISSÃO CUMPRIDA!! MISSION ACCOMPLISHED!! MR. UNIVERSE & OLYMPIA AMATEUR 2018!! SEGUE O PLANO!! KEEP MOVING!! 💪💪🏆🏆
#wffuniverse2018 #mrolympiabrazil #generationironbr #fisiculturismo #bodybuilding #bodybuilder #musculação #nabba #wff #ifbbproleague #npc #musclecontest #musclecontestinternational #pamteam #bicudoteam #flex #biceps #segueoplano #mruniverse
12/14/18 Friday 8pm 31F degees 202lbs

One week ago i trained HAMS i probably could have used 1 more day off but i hit QUADS AND HAMS separately twice this week. I was stronger today too. 🔘Discount link➡ https://www.muscleegg.com/jeromedinh 🔽🔽🔽🔽🔽🔽🔽🔽🔽🔽🔽🔽
CUSTOMIZED DIETS AND/OR WORKOUT PROGRAMS, please inquire at 📱💻📩jeromedinh@gmail.com📫📝 for rates the personal training services I provide. 🔼🔼🔼🔼🔼🔼🔼🔼🔼🔼🔼🔼 🐯🐅🐲🐉 #jeromedinh #theotherrock #TransforTHEm
#ifbbpro #IFBBProud #transformation  #ClassicPhysique #ifbbproleague #selfie #bodybuilder #bodybuilding #fitfam #aesthetics #fitness #physique #ifbb #squats  #offseason #bulking  #gainsaf #gains #squats #hacksquats #legday #hamstrings #legbiceps #treetrunks #legextension #vsquat #Lunges #walkinglunges
12/14/18 Friday 8pm 31F degees 202lbs One week ago i trained HAMS i probably could have used 1 more day off but i hit QUADS AND HAMS separately twice this week. I was stronger today too. 🔘Discount link➡ https://www.muscleegg.com/jeromedinh 🔽🔽🔽🔽🔽🔽🔽🔽🔽🔽🔽🔽 CUSTOMIZED DIETS AND/OR WORKOUT PROGRAMS, please inquire at 📱💻📩jeromedinh@gmail.com📫📝 for rates the personal training services I provide. 🔼🔼🔼🔼🔼🔼🔼🔼🔼🔼🔼🔼 🐯🐅🐲🐉 #jeromedinh  #theotherrock  #TransforTHEm  #ifbbpro  #IFBBProud  #transformation  #ClassicPhysique  #ifbbproleague  #selfie  #bodybuilder  #bodybuilding  #fitfam  #aesthetics  #fitness  #physique  #ifbb  #squats  #offseason  #bulking  #gainsaf  #gains  #squats  #hacksquats  #legday  #hamstrings  #legbiceps  #treetrunks  #legextension  #vsquat  #Lunges  #walkinglunges 
@bluvos_hq promo photoshoot with @angeliquebibby

#cpa #canadianphysiquealliance #ifbbproleague #ifbbprofessionalleague
#fitness #figure #physique #fitnessphotographer

@muscleinsider @domenicmauro @scottwelchlive @phxlifts @teamignitefitness @custombuilttraining @team_alpha_training @_lyftlyfe @bluvos_hq
Fake lashes, fake tan, fake hair 🤷🏽‍♀️
Fake lashes, fake tan, fake hair 🤷🏽‍♀️
Maz and me... dear friends since 2013! #ifbbpro #ifbbproleague #npconline  #npconlinenews
2018 IFBB JICHENG CLASSIC SANYA PRO MEN'S PHYSIQUE

Head Judge Tim Gardner @tgflex
Promoter @qian_jicheng
Key Stakeholder @suncaleb

@ifbb_pro_league

#smile #健美 #IFBBPRO #ifbbproleague #proleagueproud #mensphysique #fitnessjourney #fitnessgoals #jichengnight #吉成之夜 #fitnessbodyasia
Such a joy to glam this babe 🥰🤩
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#Repost @jade_mckee
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Annnnnd strike that pose 💃🏻 This would have to be one of my favourite stage shots from the @ifbb_pro_league_japan_pro ♥️ And a little self-motivation before a back, bicep and ab training session that is going to go down this morning at @worldgym.ipswich 💪🏼 Stepping out on stage is such a rush and an incredible experience. And yes, I still get nervous before I go out! I have found it helps me to repeat a few little things in my head though, before taking those first few steps onto the stage - reminding myself to relax, smile, and have fun. It might seem silly to have to remind myself of things that seem so obvious, but it works for me! 😊 Happy #flashbackfriday everyone 😘
📸 @asiagrapher_mkay 
#happy #friday #ifbbproleague #japanpro #ifbbpro #bikinipro #ifbbprobikini #ifbbproleagueoz #bodybyo #bodybyoangel #teambsn #bsnarmy #compprep #igfitness
Such a joy to glam this babe 🥰🤩 . #Repost  @jade_mckee ・・・ Annnnnd strike that pose 💃🏻 This would have to be one of my favourite stage shots from the @ifbb_pro_league_japan_pro ♥️ And a little self-motivation before a back, bicep and ab training session that is going to go down this morning at @worldgym.ipswich 💪🏼 Stepping out on stage is such a rush and an incredible experience. And yes, I still get nervous before I go out! I have found it helps me to repeat a few little things in my head though, before taking those first few steps onto the stage - reminding myself to relax, smile, and have fun. It might seem silly to have to remind myself of things that seem so obvious, but it works for me! 😊 Happy #flashbackfriday  everyone 😘 📸 @asiagrapher_mkay #happy  #friday  #ifbbproleague  #japanpro  #ifbbpro  #bikinipro  #ifbbprobikini  #ifbbproleagueoz  #bodybyo  #bodybyoangel  #teambsn  #bsnarmy  #compprep  #igfitness 
Fasted shoulders and arms this morning 🔥 
Nice to see my legs have maintained some sort of separation during this off season 🙏🙌 #happyweekend #teamchandy #ineedatan 
#bikinitofigure 
#nzifbb #ifbbproleague #training #motivation #fitnessmodel #fitgirls #gym #Goals #gymgirl #girlsthatlift #girlswithmuscle  #fitnessaddict #girlswholift #bikinimodel #fitness #fitnessjourney #npcfigurecompetitor #bodybuilding  #bodybuilder #figure #ifbbfigure
Fasted shoulders and arms this morning 🔥 Nice to see my legs have maintained some sort of separation during this off season 🙏🙌 #happyweekend  #teamchandy  #ineedatan  #bikinitofigure  #nzifbb  #ifbbproleague  #training Â #motivation  #fitnessmodel  #fitgirls  #gym  #Goals  #gymgirl  #girlsthatlift  #girlswithmuscle Â  #fitnessaddict  #girlswholift  #bikinimodel  #fitness  #fitnessjourney  #npcfigurecompetitor  #bodybuilding Â  #bodybuilder  #figure  #ifbbfigure 
Buenos días chic@s. Mañanas como estas, en la que el sueño es el diablo que habla diciendo.... para que tanto sacrificio? Es cuando yo cabreada le contesto.... Porque en la cama no se ganan batallas!!!!!Arriba joder!!! Que mis amigos del Face me esperan 😃😃. Y aquí estoy.... Con sueño... pero aquí estoy 😂😂. ❤️❤️❤️💋💋. Feliz sábado –———————————————————— ✅ Coach online (comunicación directa por whassap)
✅ Entrenamientos personales
✅ Subida y bajada de peso
✅ Recuperación de lesiones ✅ Competición todas las categorías (puesta a punto, poses...) #templodelhierroalmeria #palomaparrateam #centrodeacondicionamientofisicopalomaparra #fitland  #coliseumgymfuenlabrada #coliseumgymalcorcon
#europolis_sport_center #nutryteclab #psposingsuits #fitnessburguer #womanphysique #motivation #fitness #bikini #vidasaludable #ifbbproleague #ifbbphysique #ifbbpro #culturismo #gymmotivation #entrenadorpersonal #vidasana #gymgirl #olympia  #ifbbProfesionalLeague
#RomaniaMuscleFestPro #ProLeague
#WingsofStrength  #mrolympia2018
#veronicagallegoclassicpro
Buenos días chic@s. Mañanas como estas, en la que el sueño es el diablo que habla diciendo.... para que tanto sacrificio? Es cuando yo cabreada le contesto.... Porque en la cama no se ganan batallas!!!!!Arriba joder!!! Que mis amigos del Face me esperan 😃😃. Y aquí estoy.... Con sueño... pero aquí estoy 😂😂. ❤️❤️❤️💋💋. Feliz sábado –———————————————————— ✅ Coach online (comunicación directa por whassap) ✅ Entrenamientos personales ✅ Subida y bajada de peso ✅ Recuperación de lesiones ✅ Competición todas las categorías (puesta a punto, poses...) #templodelhierroalmeria  #palomaparrateam  #centrodeacondicionamientofisicopalomaparra  #fitland  #coliseumgymfuenlabrada  #coliseumgymalcorcon  #europolis_sport_center  #nutryteclab  #psposingsuits  #fitnessburguer  #womanphysique  #motivation  #fitness  #bikini  #vidasaludable  #ifbbproleague  #ifbbphysique  #ifbbpro  #culturismo  #gymmotivation  #entrenadorpersonal  #vidasana  #gymgirl  #olympia  #ifbbProfesionalLeague  #RomaniaMuscleFestPro  #ProLeague  #WingsofStrength  #mrolympia2018  #veronicagallegoclassicpro 
等了2.5小時終於完成上色一次😂😂😂
備賽兩個月到今天終於感覺像個男子健體選手💪💪💪
希望充完碳到賽前狀態可以更好🔥🔥🔥
#workout #workoutlife #fitness #fit #aesthetic #bodybuilding #bodybuilder #ifbbphysique #ifbbtaiwan #ifbbproleague #revolution #2months #激勵自己 #健身人生 #健體 #繼續變強 #累積 #我在高雄天氣晴 #calvinklein
等了2.5小時終於完成上色一次😂😂😂 備賽兩個月到今天終於感覺像個男子健體選手💪💪💪 希望充完碳到賽前狀態可以更好🔥🔥🔥 #workout  #workoutlife  #fitness  #fit  #aesthetic  #bodybuilding  #bodybuilder  #ifbbphysique  #ifbbtaiwan  #ifbbproleague  #revolution  #2months  #激勵自己  #健身人生  #健體  #繼續變強  #累積  #我在高雄天氣晴  #calvinklein 
세계 No.1 피트니스 매거진 머슬앤피트니스 @muscleandfitness_korea 에서 취재한 재팬 프로/프로퀄리파이어. 출전하셨던 한국 선수들 모두 수고 하셨습니다.
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✅ IFBB PRO 코리아 대회 일정 및 소식
팔로우 👉👉 @ifbbproleague_korea
팔로우 👉👉 @ifbbproleague_korea
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✅ 최고의 피트니스 컨텐츠 미디어
팔로우 👉👉 @ifbbproleague_korea
팔로우 👉👉 @ifbbproleague_korea
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🎙 미디어: @muscleandfitness_korea
🎥 촬영: @jypark86
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2019년 아래의 리저널 대회 출전을 통해서 한국에서 개최되는 세계대회 아마추어 올림피아와 IFBB PRO 미스터 코리아 출전 자격을 받을 수 있습니다.
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2019년 IFBB PRO 코리아 대회 일정
🌐 아마추어 올림피아 4월 28일
🇰🇷 IFBB PRO 미스터 코리아 7월 28일
✅ 3월 31일 리저널 전남 | 대표 @seung.il.kim
✅ 4월 7일 리저널 인천 | 대표 @killim_89
✅ 4월 14일 리저널 서울 그랑프리 | 대표 @ifbbpro_kang
✅ 4월 20일 리저널 충청 | 대표 @moon______star
✅ 4월 21일 리저널 탱크콥스 | 대표 @huey_tankcorps
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#ifbbpro #ifbbproleague #mrkorea #proqualifier #mensphysique #physique #bikini #bodybuilding #fitness #미스터코리아 #멘피지크 #클래식피지크 #보디빌딩 #비키니
세계 No.1 피트니스 매거진 머슬앤피트니스 @muscleandfitness_korea 에서 취재한 재팬 프로/프로퀄리파이어. 출전하셨던 한국 선수들 모두 수고 하셨습니다. - ✅ IFBB PRO 코리아 대회 일정 및 소식 팔로우 👉👉 @ifbbproleague_korea 팔로우 👉👉 @ifbbproleague_korea - ✅ 최고의 피트니스 컨텐츠 미디어 팔로우 👉👉 @ifbbproleague_korea 팔로우 👉👉 @ifbbproleague_korea - 🎙 미디어: @muscleandfitness_korea 🎥 촬영: @jypark86 - 2019년 아래의 리저널 대회 출전을 통해서 한국에서 개최되는 세계대회 아마추어 올림피아와 IFBB PRO 미스터 코리아 출전 자격을 받을 수 있습니다. - 2019년 IFBB PRO 코리아 대회 일정 🌐 아마추어 올림피아 4월 28일 🇰🇷 IFBB PRO 미스터 코리아 7월 28일 ✅ 3월 31일 리저널 전남 | 대표 @seung.il.kim ✅ 4월 7일 리저널 인천 | 대표 @killim_89 ✅ 4월 14일 리저널 서울 그랑프리 | 대표 @ifbbpro_kang ✅ 4월 20일 리저널 충청 | 대표 @moon______star ✅ 4월 21일 리저널 탱크콥스 | 대표 @huey_tankcorps - #ifbbpro  #ifbbproleague  #mrkorea  #proqualifier  #mensphysique  #physique  #bikini  #bodybuilding  #fitness  #미스터코리아  #멘피지크  #클래식피지크  #보디빌딩  #비키니 
2018 IFBB JICHENG CLASSIC SANYA PRO MEN'S PHYSIQUE

Head Judge Tim Gardner @tgflex
Promoter @qian_jicheng
Key Stakeholder @suncaleb

@ifbb_pro_league

#smile #健美 #IFBBPRO #ifbbproleague #proleagueproud #mensphysique #fitnessjourney #fitnessgoals #jichengnight #吉成之夜 #fitnessbodyasia
💠
105kg 😏
💠 105kg 😏
2018 IFBB JICHENG CLASSIC SANYA PRO MEN'S PHYSIQUE

Head Judge Tim Gardner @tgflex
Promoter @qian_jicheng
Key Stakeholder @suncaleb

@ifbb_pro_league

#smile #健美 #IFBBPRO #ifbbproleague #proleagueproud #mensphysique #fitnessjourney #fitnessgoals #jichengnight #吉成之夜 #fitnessbodyasia
Having the weekend off to recover from training is the best 🙌 Still end up in activewear though 🤷🏻‍♀️ @ryderwear
Having the weekend off to recover from training is the best 🙌 Still end up in activewear though 🤷🏻‍♀️ @ryderwear
🧬🤖🔨🔩🔧 #believeinmcgee
Last one.. hit a couple sets of heavy leg press just to really pound on the quads... just trying things.. 💪🏽🤙🏽
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@cary_cruz13
@rpm_nutrition
@guydelcorsonpc 
@vmisports 
@elitesupplementcenter .

#vmisports #TeamVmi #vmiathlete #supplements #motivate #inspire #transform #fitness #fitfam #fitspo #gym #flex #gains #bodybuilder #weightlifting #bodybuilding #diet #energy #igfitness #nutrition #ifbbproleague #fitnessmotivation #fitnessmodel #fitspiration #npc #instagood #instadaily #gymlife #teamrpm
Last one.. hit a couple sets of heavy leg press just to really pound on the quads... just trying things.. 💪🏽🤙🏽 . . . . @cary_cruz13 @rpm_nutrition @guydelcorsonpc @vmisports @elitesupplementcenter . #vmisports  #TeamVmi  #vmiathlete  #supplements  #motivate  #inspire  #transform  #fitness  #fitfam  #fitspo  #gym  #flex  #gains  #bodybuilder  #weightlifting  #bodybuilding  #diet  #energy  #igfitness  #nutrition  #ifbbproleague  #fitnessmotivation  #fitnessmodel  #fitspiration  #npc  #instagood  #instadaily  #gymlife  #teamrpm 
Your love is the best gift I could have asked for this Christmas 🎄❤️
6 days until I’m back in your arms 🤗
Your love is the best gift I could have asked for this Christmas 🎄❤️ 6 days until I’m back in your arms 🤗
2018 IFBB JICHENG CLASSIC SANYA PRO MEN'S PHYSIQUE

Kaunaoa  McGee @ifbbpro_o_boy

Head Judge Tim Gardner @tgflex
Promoter @qian_jicheng
Key Stakeholder @suncaleb

@ifbb_pro_league

#smile #健美 #IFBBPRO #ifbbproleague #proleagueproud #mensphysique #fitnessjourney #fitnessgoals #jichengnight #吉成之夜 #fitnessbodyasia
2018 IFBB JICHENG CLASSIC SANYA PRO MEN'S PHYSIQUE

Terrence Teo @terrenceteo7
IFBB PRO from Malaysia

Head Judge Tim Gardner @tgflex
Promoter @qian_jicheng
Key Stakeholder @suncaleb

@ifbb_pro_league

#smile #健美 #IFBBPRO #ifbbproleague #proleagueproud #mensphysique #fitnessjourney #fitnessgoals #jichengnight #吉成之夜 #fitnessbodyasia
Squats on squats some leg press and leg extensions.. LEGO .
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@cary_cruz13
@rpm_nutrition
@guydelcorsonpc 
@vmisports 
@elitesupplementcenter .

#vmisports #TeamVmi #vmiathlete #supplements #motivate #inspire #transform #fitness #fitfam #fitspo #gym #flex #gains #bodybuilder #weightlifting #bodybuilding #diet #energy #igfitness #nutrition #ifbbproleague #fitnessmotivation #fitnessmodel #fitspiration #npc #instagood #instadaily #gymlife #teamrpm
Squats on squats some leg press and leg extensions.. LEGO . . . . @cary_cruz13 @rpm_nutrition @guydelcorsonpc @vmisports @elitesupplementcenter . #vmisports  #TeamVmi  #vmiathlete  #supplements  #motivate  #inspire  #transform  #fitness  #fitfam  #fitspo  #gym  #flex  #gains  #bodybuilder  #weightlifting  #bodybuilding  #diet  #energy  #igfitness  #nutrition  #ifbbproleague  #fitnessmotivation  #fitnessmodel  #fitspiration  #npc  #instagood  #instadaily  #gymlife  #teamrpm 
#Repost @ifbbproleague_jeolla with @get_repost
・・・
#Repost @ifbbproleague_korea with @get_repost
・・・.
✅3월31일 리저널전라 신청 바로가기
▶️인스타계정 상단 클릭‼️
▶️12월 신청자에 한해 IFBBPROLeague후드티증정
⭐️추가 문의 및 대회 후원 참여는  DM 주시면 빠르게 답변드리겠습니다.
IFBB PRO 리저널 대회는 세계 최고의 보디빌딩 피트니스 단체 IFBB PRO 리그의 공식 아마추어 지역 대회입니다.
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리저널 대회를 거쳐 아마추어 올림피아와 IFBB PRO 미스터 코리아를 출전할 수 있기 때문에 IFBB PRO 카드에 도전하는 선수들은 아래의 리저널 대회를 통해서 보디빌딩 피트니스 선수로서 IFBB PRO 리그의 시작을 함께 걸어나가길 희망합니다.
-
🌐 올림피아 아마추어 출전 방법
1. ifbbproleague.co.kr 접속
2. 본인이 희망하는 날짜와 지역의 리저널 대회 선택 (현재 5개)
3. 리저널 출전 신청서 작성 올림피아 참가 선택
4. 리저널 출전 후 올림피아 출전
-
2019년 아래의 리저널 대회 출전을 통해서 한국에서 개최되는 세계대회 아마추어 올림피아와 IFBB PRO 미스터 코리아 출전 자격을 받을 수 있습니다.
-
🌐 아마추어 올림피아 4월 28일
🇰🇷 IFBB PRO 미스터 코리아 7월 28일
✅ 3월 31일 리저널 전남 | 대표 @seung.il.kim
✅ 4월 7일 리저널 인천 | 대표 @killim_89
✅ 4월 14일 리저널 서울 그랑프리 | 대표 @ifbbpro_kang
✅ 4월 20일 리저널 충청 | 대표 @moon______star
✅ 4월 21일 리저널 탱크콥스 | 대표 @huey_tankcorps
✅ 6월 29일 리저널 경기
✅ 7월 06일 리저널 코리아핏
✅ 7월 13일 리저널 부산
✅ 7월 21일 리저널 광주
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#ifbbpro #ifbbproleague #mrkorea #proqualifier #mensphysique #physique #bikini #bodybuilding #fitness #미스터코리아 #멘피지크 #클래식피지크 #보디빌딩 #비키니
#Repost  @ifbbproleague_jeolla with @get_repost ・・・ #Repost  @ifbbproleague_korea with @get_repost ・・・. ✅3월31일 리저널전라 신청 바로가기 ▶️인스타계정 상단 클릭‼️ ▶️12월 신청자에 한해 IFBBPROLeague후드티증정 ⭐️추가 문의 및 대회 후원 참여는 DM 주시면 빠르게 답변드리겠습니다. IFBB PRO 리저널 대회는 세계 최고의 보디빌딩 피트니스 단체 IFBB PRO 리그의 공식 아마추어 지역 대회입니다. - 리저널 대회를 거쳐 아마추어 올림피아와 IFBB PRO 미스터 코리아를 출전할 수 있기 때문에 IFBB PRO 카드에 도전하는 선수들은 아래의 리저널 대회를 통해서 보디빌딩 피트니스 선수로서 IFBB PRO 리그의 시작을 함께 걸어나가길 희망합니다. - 🌐 올림피아 아마추어 출전 방법 1. ifbbproleague.co.kr 접속 2. 본인이 희망하는 날짜와 지역의 리저널 대회 선택 (현재 5개) 3. 리저널 출전 신청서 작성 올림피아 참가 선택 4. 리저널 출전 후 올림피아 출전 - 2019년 아래의 리저널 대회 출전을 통해서 한국에서 개최되는 세계대회 아마추어 올림피아와 IFBB PRO 미스터 코리아 출전 자격을 받을 수 있습니다. - 🌐 아마추어 올림피아 4월 28일 🇰🇷 IFBB PRO 미스터 코리아 7월 28일 ✅ 3월 31일 리저널 전남 | 대표 @seung.il.kim ✅ 4월 7일 리저널 인천 | 대표 @killim_89 ✅ 4월 14일 리저널 서울 그랑프리 | 대표 @ifbbpro_kang ✅ 4월 20일 리저널 충청 | 대표 @moon______star ✅ 4월 21일 리저널 탱크콥스 | 대표 @huey_tankcorps ✅ 6월 29일 리저널 경기 ✅ 7월 06일 리저널 코리아핏 ✅ 7월 13일 리저널 부산 ✅ 7월 21일 리저널 광주 - #ifbbpro  #ifbbproleague  #mrkorea  #proqualifier  #mensphysique  #physique  #bikini  #bodybuilding  #fitness  #미스터코리아  #멘피지크  #클래식피지크  #보디빌딩  #비키니 
시합 하루전 
다리 컨디셔닝 
하체..제일 시러하지만
그래도 열심히 하는부위 ㅎㅎ
내년엔 등을 최대한 보안하자 ~
빨리 몸부터 회복을~

#숀로든클래식
#ifbbproleague 
#ifbbprocard
#시즌오프
#회복하자
#Repost @ifbbproleague_korea with @get_repost
・・・.
✅3월31일 리저널전라 신청 바로가기
▶️인스타계정 상단 클릭‼️
▶️12월 신청자에 한해 IFBBPROLeague후드티증정
⭐️추가 문의 및 대회 후원 참여는  DM 주시면 빠르게 답변드리겠습니다.
IFBB PRO 리저널 대회는 세계 최고의 보디빌딩 피트니스 단체 IFBB PRO 리그의 공식 아마추어 지역 대회입니다.
-
리저널 대회를 거쳐 아마추어 올림피아와 IFBB PRO 미스터 코리아를 출전할 수 있기 때문에 IFBB PRO 카드에 도전하는 선수들은 아래의 리저널 대회를 통해서 보디빌딩 피트니스 선수로서 IFBB PRO 리그의 시작을 함께 걸어나가길 희망합니다.
-
🌐 올림피아 아마추어 출전 방법
1. ifbbproleague.co.kr 접속
2. 본인이 희망하는 날짜와 지역의 리저널 대회 선택 (현재 5개)
3. 리저널 출전 신청서 작성 올림피아 참가 선택
4. 리저널 출전 후 올림피아 출전
-
2019년 아래의 리저널 대회 출전을 통해서 한국에서 개최되는 세계대회 아마추어 올림피아와 IFBB PRO 미스터 코리아 출전 자격을 받을 수 있습니다.
-
🌐 아마추어 올림피아 4월 28일
🇰🇷 IFBB PRO 미스터 코리아 7월 28일
✅ 3월 31일 리저널 전남 | 대표 @seung.il.kim
✅ 4월 7일 리저널 인천 | 대표 @killim_89
✅ 4월 14일 리저널 서울 그랑프리 | 대표 @ifbbpro_kang
✅ 4월 20일 리저널 충청 | 대표 @moon______star
✅ 4월 21일 리저널 탱크콥스 | 대표 @huey_tankcorps
✅ 6월 29일 리저널 경기
✅ 7월 06일 리저널 코리아핏
✅ 7월 13일 리저널 부산
✅ 7월 21일 리저널 광주
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#ifbbpro #ifbbproleague #mrkorea #proqualifier #mensphysique #physique #bikini #bodybuilding #fitness #미스터코리아 #멘피지크 #클래식피지크 #보디빌딩 #비키니
#Repost  @ifbbproleague_korea with @get_repost ・・・. ✅3월31일 리저널전라 신청 바로가기 ▶️인스타계정 상단 클릭‼️ ▶️12월 신청자에 한해 IFBBPROLeague후드티증정 ⭐️추가 문의 및 대회 후원 참여는 DM 주시면 빠르게 답변드리겠습니다. IFBB PRO 리저널 대회는 세계 최고의 보디빌딩 피트니스 단체 IFBB PRO 리그의 공식 아마추어 지역 대회입니다. - 리저널 대회를 거쳐 아마추어 올림피아와 IFBB PRO 미스터 코리아를 출전할 수 있기 때문에 IFBB PRO 카드에 도전하는 선수들은 아래의 리저널 대회를 통해서 보디빌딩 피트니스 선수로서 IFBB PRO 리그의 시작을 함께 걸어나가길 희망합니다. - 🌐 올림피아 아마추어 출전 방법 1. ifbbproleague.co.kr 접속 2. 본인이 희망하는 날짜와 지역의 리저널 대회 선택 (현재 5개) 3. 리저널 출전 신청서 작성 올림피아 참가 선택 4. 리저널 출전 후 올림피아 출전 - 2019년 아래의 리저널 대회 출전을 통해서 한국에서 개최되는 세계대회 아마추어 올림피아와 IFBB PRO 미스터 코리아 출전 자격을 받을 수 있습니다. - 🌐 아마추어 올림피아 4월 28일 🇰🇷 IFBB PRO 미스터 코리아 7월 28일 ✅ 3월 31일 리저널 전남 | 대표 @seung.il.kim ✅ 4월 7일 리저널 인천 | 대표 @killim_89 ✅ 4월 14일 리저널 서울 그랑프리 | 대표 @ifbbpro_kang ✅ 4월 20일 리저널 충청 | 대표 @moon______star ✅ 4월 21일 리저널 탱크콥스 | 대표 @huey_tankcorps ✅ 6월 29일 리저널 경기 ✅ 7월 06일 리저널 코리아핏 ✅ 7월 13일 리저널 부산 ✅ 7월 21일 리저널 광주 - #ifbbpro  #ifbbproleague  #mrkorea  #proqualifier  #mensphysique  #physique  #bikini  #bodybuilding  #fitness  #미스터코리아  #멘피지크  #클래식피지크  #보디빌딩  #비키니 
2018 IFBB JICHENG CLASSIC SANYA PRO BIKINI

Head Judge Tim Gardner @tgflex
Promoter @qian_jicheng
Key Stakeholder @suncaleb

@ifbb_pro_league

#ifbbproleague #ifbbpro #proleagueproud #ifbbproshow #ifbbbikinipro #ifbbprobikini #吉成之夜 #fitnessbodyasia
#itsnothype Shop for the ultimate high top sneakers for bodybuilding, powerlifting and cardio at heydayfootwear.com
#itsnothype  Shop for the ultimate high top sneakers for bodybuilding, powerlifting and cardio at heydayfootwear.com
Ménage à trois... and the pussy is in the middle
Ménage à trois... and the pussy is in the middle
Working on some details today before heading to Ft Lauderdale to expedite the @goldenlionproductions NPC Holiday Classic this weekend.  #giafit #nextlevel #cjselite #uncletspices #busybodywest #beautyfit #ifbbproleague #wpdpro #giabeast #athlete #Motivation #focusondetails #npcholidayclassic
Me vs Me
My first ever fitness competition vs my last one.
When I first stepped on stage, I didn't really where I wanted to be to be honest,I just knew it would have been an amazing experience,I met friends through  competitions I still in touch with,started to know the fitness and bodybuilding world and for I will never go back or have any regret.
Being on stage is an absolute incredible feeling.
Still a lot to work on to achieve the goal,I will get there.
Watch this space 😉😊 #fitfam #believeinyourself #figure😍 #bodyfitness #bodybuildingworldfitness #friendship #strutyourstuffgirl #dreamgoals #nevergiveupondreams #fame #homeland #girlscandoanything #putyourmindtoit #stayfocused #dontlookback #stayamazing #powerfulladiestogether #fitblackwoman #blackathletes #strongisthenewsexy #beyourownheroine #ifbbproleague #newyear #stayrealstayyou #becolourful #embraceyourself #wayoflife #stayhealthy #bepositive
Me vs Me My first ever fitness competition vs my last one. When I first stepped on stage, I didn't really where I wanted to be to be honest,I just knew it would have been an amazing experience,I met friends through competitions I still in touch with,started to know the fitness and bodybuilding world and for I will never go back or have any regret. Being on stage is an absolute incredible feeling. Still a lot to work on to achieve the goal,I will get there. Watch this space 😉😊 #fitfam  #believeinyourself  #figure ðŸ˜ #bodyfitness  #bodybuildingworldfitness  #friendship  #strutyourstuffgirl  #dreamgoals  #nevergiveupondreams  #fame  #homeland  #girlscandoanything  #putyourmindtoit  #stayfocused  #dontlookback  #stayamazing  #powerfulladiestogether  #fitblackwoman  #blackathletes  #strongisthenewsexy  #beyourownheroine  #ifbbproleague  #newyear  #stayrealstayyou  #becolourful  #embraceyourself  #wayoflife  #stayhealthy  #bepositive 
Whatever It Takes

WCBB: www.WheelchairBodybuilding.com
Training Programs: https://bit.ly/2MVKjHf
Speaker: www.SpeakerNickScott.com 
Apparel: www.AdaptiveApparel.org 
More: www.NickScott.net

#NickScott #Wheelchair #WheelchairBodybuilding #WCBB #IFBBPro #IFBBProWheelchair #ProWheelchair #IFBBProLeague
Everyone has their own unique song. Notice what yours is and then sing it loudly and proudly.
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In order for you to feel freedom in your heart, you must be truly aligned with your values, and the first place to start is from being who you inherently want to be!
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Be loud, proud, vivacious and gregarious!
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Be soft, feminine, gentle, compassionate.
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Be a predator, go for the kill, be the hunt not the hunted!
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Whatever it is you want to be, be that! Be whoever speaks to your heart the most at any one time and never live out of alignment of your true calling.
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Do that and you’ll always feel congruency and control in your life 💯
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#bodybuilding #fitness #fitnessmotivation #fitnessgirls #girls #fit #fitnessmodel #motivation #mindset #inspiration #muscle #girlswithmuscle #girlswholift #girlswithtattoos #gym #workout #workoutmotivation #wbff #wbffbikinidiva #bikinidiva #ifbbbikini #ifbbproleague
Everyone has their own unique song. Notice what yours is and then sing it loudly and proudly. . In order for you to feel freedom in your heart, you must be truly aligned with your values, and the first place to start is from being who you inherently want to be! . Be loud, proud, vivacious and gregarious! . Be soft, feminine, gentle, compassionate. . Be a predator, go for the kill, be the hunt not the hunted! . Whatever it is you want to be, be that! Be whoever speaks to your heart the most at any one time and never live out of alignment of your true calling. . Do that and you’ll always feel congruency and control in your life 💯 . #bodybuilding  #fitness  #fitnessmotivation  #fitnessgirls  #girls  #fit  #fitnessmodel  #motivation  #mindset  #inspiration  #muscle  #girlswithmuscle  #girlswholift  #girlswithtattoos  #gym  #workout  #workoutmotivation  #wbff  #wbffbikinidiva  #bikinidiva  #ifbbbikini  #ifbbproleague 
Não estou na minha melhor forma nessa foto, alem de ser uma foto bem antiga, mas ainda sim gosto muito dela! Foi quando realizei meu grande sonho de pisar no palco do Arnold Classic! Foi uma preparação bem difícil pra mim, passei por muitos perrengues na época. Não me classifiquei, alias, passei longe de ficar em top 6, eu ja sabia desde o inicio que não ficaria, pois tudo havia dado errado, enfim....realmente não era pra ser, mas independente disso, fiquei feliz por estar la! 😊
Quero realizar esse sonho novamente.... 🙏🏼
...Ansioso pra 2019! 🙌🏼 #semmassagemCREW #amazing #ACB #ifbbproleague
Não estou na minha melhor forma nessa foto, alem de ser uma foto bem antiga, mas ainda sim gosto muito dela! Foi quando realizei meu grande sonho de pisar no palco do Arnold Classic! Foi uma preparação bem difícil pra mim, passei por muitos perrengues na época. Não me classifiquei, alias, passei longe de ficar em top 6, eu ja sabia desde o inicio que não ficaria, pois tudo havia dado errado, enfim....realmente não era pra ser, mas independente disso, fiquei feliz por estar la! 😊 Quero realizar esse sonho novamente.... 🙏🏼 ...Ansioso pra 2019! 🙌🏼 #semmassagemCREW  #amazing  #ACB  #ifbbproleague 
Its THAT simple! 
The @arnoldsports  is coming! 
Open to ALL CPA members! 
NO prior qualifications required! .
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1. Win the Arnold Amateur. 2. Earn your IFBB Pro League card. It's that simple. www.arnoldamateur.com #bodybuilding #fitness #figure #bikini #physique #ASF2019 
@arnoldsports 
@ifbb_pro_league 
@canadianphysiquealliance
#cpa#ifbbproleague#ifbbprofessionalleague #bodybuilding #figure #fitness #physique #bikini #csr
Viviana Ribeiro @vivi_s_ribeiro  Bikini Athlete 👌

#caribbeangrandprix2018 #caribbeangrandprix #ifbbproleague #atlantisbahamas @livewellinternational @livewellpty
ÚLTIMO ENTRENAMIENTO......CALL THE PUMP GET THE MTFK PUMP......... ROTTERDAM PHARMACEUTICAL FORMANDO CAMPEONES @bigjoseifbbpro  @serostimsc @jhonguerram @jhofranmartinez @madelyne.elite_pro @musclefabric @campeon_clasico @arielhernandezsantana  @x_trong_fit @arnulfo_r @karlskogacolombia @christian.physique.17 @sierratrainergiova @stev16_ac @massproteins @hylgym @fitlinesuplementos @pipegongoraa @newwaysportswear @acffitcolombia @bogofitness #bodybuilding #nobulto #showtime #newway #thepump #champion #getbigordietrying #copanavidad2018 #bogotaclassic #ifbbproleague #rotterdamcolombia #rotterdamworld #teamrotterdam #formandocampeones
ÚLTIMO ENTRENAMIENTO......CALL THE PUMP GET THE MTFK PUMP......... ROTTERDAM PHARMACEUTICAL FORMANDO CAMPEONES @bigjoseifbbpro @serostimsc @jhonguerram @jhofranmartinez @madelyne.elite_pro @musclefabric @campeon_clasico @arielhernandezsantana @x_trong_fit @arnulfo_r @karlskogacolombia @christian.physique.17 @sierratrainergiova @stev16_ac @massproteins @hylgym @fitlinesuplementos @pipegongoraa @newwaysportswear @acffitcolombia @bogofitness #bodybuilding  #nobulto  #showtime  #newway  #thepump  #champion  #getbigordietrying  #copanavidad2018  #bogotaclassic  #ifbbproleague  #rotterdamcolombia  #rotterdamworld  #teamrotterdam  #formandocampeones 
All we do is win over here .. Great Time over @powerhousegymathleticclub great gym and even better people love the old school feeling in here .....BIG THINGS STILL TO COME...RU STYLE.. __________________________________

Always reppin my squad @blackstonelabs_official @pjbraunfitness ..
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Supplements = dust x + hype extreme + Trojan horse = RU STACK ...
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BIG THINGS STILL TO COME... ..."THE TEAM TO BE" RU STYLE...BSL... @blackstonelabs_official the team to be... bodybuilding #fitness #gym #friday #success #classicphysique #fitfam #cardio #ifbb  #motivation #pro  #bodybuilder #mood  #teambsl #fridaynight  #muscles  #blackstonelegion #flexfriday #sosoblessed #blackstonlabslegion #blackstonelabs #loyaltyiseverything  #legionloyalty ... #thursdaymotivation #flashbackfriday @pjbraunfitness
 #humble #teammate #blackstonelabsofficial
#blackstonelabs_official #ifbbpro  #ifbbproleague "motivate to create inspiration " Ru style

FOR BLACKSTONE LABS PRODUCTS go to the website and use RUDOGG33 to save 20% on your order...u won't be disappointed visit Blackstonelabs.com
All we do is win over here .. Great Time over @powerhousegymathleticclub great gym and even better people love the old school feeling in here .....BIG THINGS STILL TO COME...RU STYLE.. __________________________________ Always reppin my squad @blackstonelabs_official @pjbraunfitness .. ___________________________________ Supplements = dust x + hype extreme + Trojan horse = RU STACK ... ______________________________________ BIG THINGS STILL TO COME... ..."THE TEAM TO BE" RU STYLE...BSL... @blackstonelabs_official the team to be... bodybuilding #fitness  #gym  #friday  #success  #classicphysique  #fitfam  #cardio  #ifbb  #motivation  #pro  #bodybuilder  #mood  #teambsl  #fridaynight  #muscles  #blackstonelegion  #flexfriday  #sosoblessed  #blackstonlabslegion  #blackstonelabs  #loyaltyiseverything  #legionloyalty  ... #thursdaymotivation  #flashbackfriday  @pjbraunfitness #humble  #teammate  #blackstonelabsofficial  #blackstonelabs_official  #ifbbpro  #ifbbproleague  "motivate to create inspiration " Ru style FOR BLACKSTONE LABS PRODUCTS go to the website and use RUDOGG33 to save 20% on your order...u won't be disappointed visit Blackstonelabs.com
And since it’s friday... F*CK you @LL!
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#flexfriday no #focadoscommorato (67-70/78)
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#DrMacaco 🤓🔜🦍
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🏆 Campeão do Campeonato de Força  da SmartFit Torre!
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#physiquefreak #stayfocused #nopain #nogain #fuckexcuses #fitcomcadosh #drmacaco #retafinal #foco #bodybuilding #doctoreteam @doctoreteam #doctoreconsulting #isymfs #roadtocaruaru #roadtorecovery #fepeff #fit #classicphysique #fitness #isymfs #gogo #fisiculturismo #mrolympia #ifbbproleague #mensphysique #sesubirdoladosome #taputo?
And since it’s friday... F*CK you @LL! . #flexfriday  no #focadoscommorato  (67-70/78) . #DrMacaco  🤓🔜🦍 . 🏆 Campeão do Campeonato de Força da SmartFit Torre! . #physiquefreak  #stayfocused  #nopain  #nogain  #fuckexcuses  #fitcomcadosh  #drmacaco  #retafinal  #foco  #bodybuilding  #doctoreteam  @doctoreteam #doctoreconsulting  #isymfs  #roadtocaruaru  #roadtorecovery  #fepeff  #fit  #classicphysique  #fitness  #isymfs  #gogo  #fisiculturismo  #mrolympia  #ifbbproleague  #mensphysique  #sesubirdoladosome  #taputo ?
Saturday feels 😊❤ .
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Scissor and Roc make me feel like a goddess, every time! Thanks for the fresh hair feels team. Playing with shapes and colour is so much fun. We managed to make my @edenhairextensions clip ins feel like my own head of hair, even with my fair (and definite lack of strands), amazing! .
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Wearing Chestnut brown in 220g thickness. Will work a treat for the stage in 2019! New Teeghan coming at ya! #newhairfeels #edenangel #edenhairextensions Eden, thank you. YOU ROCK!!! @edenhairextensions
Saturday feels 😊❤ . . Scissor and Roc make me feel like a goddess, every time! Thanks for the fresh hair feels team. Playing with shapes and colour is so much fun. We managed to make my @edenhairextensions clip ins feel like my own head of hair, even with my fair (and definite lack of strands), amazing! . . Wearing Chestnut brown in 220g thickness. Will work a treat for the stage in 2019! New Teeghan coming at ya! #newhairfeels  #edenangel  #edenhairextensions  Eden, thank you. YOU ROCK!!! @edenhairextensions
Reflecting on the look a brought to @ifbbproleagueoz vics Even though the whole peak weak was fucked and I was going to pull out I trusted my self to get my body back to some what looking like a bodybuilder and not a skinny marathon runner I liked my fullness I weighed in at 114.5kg  just not my normal condition not sure when I’ll compete again but I’d like this look with my 2016 condition it’s all about nailing and fine tunning still learning main thing is I’ve realise don’t over complicate things and write shit down this will never happen again 🥶 #blondesdoitbetter #blondeshavemorefun #supersaiyan #superheavyweight #npc #posingroutine #fullblown #ifbbproleague #bodybuilding #amaturebodybuilder #chasing #goals #sport @ikkinwear
Reflecting on the look a brought to @ifbbproleagueoz vics Even though the whole peak weak was fucked and I was going to pull out I trusted my self to get my body back to some what looking like a bodybuilder and not a skinny marathon runner I liked my fullness I weighed in at 114.5kg just not my normal condition not sure when I’ll compete again but I’d like this look with my 2016 condition it’s all about nailing and fine tunning still learning main thing is I’ve realise don’t over complicate things and write shit down this will never happen again 🥶 #blondesdoitbetter  #blondeshavemorefun  #supersaiyan  #superheavyweight  #npc  #posingroutine  #fullblown  #ifbbproleague  #bodybuilding  #amaturebodybuilder  #chasing  #goals  #sport  @ikkinwear
マニラでは、日本の自分のジム @finelabfit とは設備環境、勝手が違うので、オーソドックスなフリーウェイトをメインで、あれこれ出来る事を考えてトレを組み立ててます。刺激が新鮮で改めて再確認があり良いですね。補助者が居ないのでドロップセット、頭使ったスーパーセットなど1人で強度を上げる技術を使います。楽しみの一つです。☺️ 肩腕ふた回り大きくしますよ。🔥
あとライブやジムでよく聞かれるんですが、ドロップセット何セットやれば良いですか? もちろんやれるところ以上全力を尽くし出しきるまでですよ。何セット?って聞く概念自体がちょっと違うと思うよ。💦😊 I'm always grateful for your strong support.
 @teamflexatron @flexatronrhoden
@shawnrhodenclassic @shawnrhodenclassicph 
Coach Hideさん @hideyamagishi

#ボディビル #bodybuilding #motivation #workout #muscle #training #phsique #fitnessmodel #エンサヨジャパン #エンサヨ #ファインラボ #ファインラボフィット #サプリメント #ワークアウト #ダイエット #diet #筋トレ #マッチョ #モチベーション #ボディビルダー #ifbbproleague #arnoldamateur #shawnrhodenclassic #arnoldaustralia #cjbbf #ifbbproqualifiertaiwan #asiaproqualifier
マニラでは、日本の自分のジム @finelabfit とは設備環境、勝手が違うので、オーソドックスなフリーウェイトをメインで、あれこれ出来る事を考えてトレを組み立ててます。刺激が新鮮で改めて再確認があり良いですね。補助者が居ないのでドロップセット、頭使ったスーパーセットなど1人で強度を上げる技術を使います。楽しみの一つです。☺️ 肩腕ふた回り大きくしますよ。🔥 あとライブやジムでよく聞かれるんですが、ドロップセット何セットやれば良いですか? もちろんやれるところ以上全力を尽くし出しきるまでですよ。何セット?って聞く概念自体がちょっと違うと思うよ。💦😊 I'm always grateful for your strong support. @teamflexatron @flexatronrhoden @shawnrhodenclassic @shawnrhodenclassicph Coach Hideさん @hideyamagishi #ボディビル  #bodybuilding  #motivation  #workout  #muscle  #training  #phsique  #fitnessmodel  #エンサヨジャパン  #エンサヨ  #ファインラボ  #ファインラボフィット  #サプリメント  #ワークアウト  #ダイエット  #diet  #筋トレ  #マッチョ  #モチベーション  #ボディビルダー  #ifbbproleague  #arnoldamateur  #shawnrhodenclassic  #arnoldaustralia  #cjbbf  #ifbbproqualifiertaiwan  #asiaproqualifier 
Quick weekly check in for you guy's! Eating more  carbs these past few days and muscles are full and tight. Great feeling.  I cycle my carb intake so next few days will be low again.  Great feeling! 😁👌💪
#biceps #femalemuscle #femalephysique #femalebodybuilding #ifbbproleague #ifbb #contestprep #flexing #beyourselfalways #nevergivein #daretodream #ladiesthatlift #fitnessmotivation #gym #gymfamily #posing
Good quality pictures and amazing physique of @timastro7  from the Canadian Pro Qualifiers
Good quality pictures and amazing physique of @timastro7 from the Canadian Pro Qualifiers
Gonna start getting rid of the fluff soon but legs doing a stand up job coming together!! 🙏🏼🙌🏽🤙🏽
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@cary_cruz13
@rpm_nutrition
@guydelcorsonpc 
@vmisports 
@elitesupplementcenter .

#vmisports #TeamVmi #vmiathlete #supplements #motivate #inspire #transform #fitness #fitfam #fitspo #gym #flex #gains #bodybuilder #weightlifting #bodybuilding #diet #energy #igfitness #nutrition #ifbbproleague #fitnessmotivation #fitnessmodel #fitspiration #npc #instagood #instadaily #gymlife #teamrpm
Gonna start getting rid of the fluff soon but legs doing a stand up job coming together!! 🙏🏼🙌🏽🤙🏽 . . . @cary_cruz13 @rpm_nutrition @guydelcorsonpc @vmisports @elitesupplementcenter . #vmisports  #TeamVmi  #vmiathlete  #supplements  #motivate  #inspire  #transform  #fitness  #fitfam  #fitspo  #gym  #flex  #gains  #bodybuilder  #weightlifting  #bodybuilding  #diet  #energy  #igfitness  #nutrition  #ifbbproleague  #fitnessmotivation  #fitnessmodel  #fitspiration  #npc  #instagood  #instadaily  #gymlife  #teamrpm 
Awesome transformation!

#Repost @madelman_ (@get_repost)
・・・
🔷when pasas de CJ a Madelman🔷
Awesome transformation! #Repost  @madelman_ (@get_repost) ・・・ 🔷when pasas de CJ a Madelman🔷
I am just horrible at taking selfies and posting these days..... 🙈 So I did a formcheck to see my offseason shape 😊 I am not putting in all the work in gym or diet because of workmadness in my company this Xmas but still on track. So I am happy with these WC pictures and if everything goes as planned I will start my shredding season in few days 😎💀👌 .
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@icelandfitness 
@perform.is 
@alena.is_
@worldclassiceland 
@befiticeland 
@spraytaniceland
@zooniceland 
@heilsa_og_utlit 
@marmikhairsalon 
@booztbarinn 
@nesbuegg
@doncanosports 
@brasiliantan
@loreleysig #smasshjalou .
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#ifbbproleague  #bodybuilding #dedication #arnoldclassic #hardworkpaysoff #abs #fitnessmotivation #girlswholift #pump #champions #beastmode #npc #icelandic #fitness #motivation #shredded #fitlife #lift #girlswithmuscles #physique  #instafit #womensphysique #delts #triseps #hotwomen #teamicelandfitness #ifbbprophysique #ifbbpro #ifbbwomensphysique
I am just horrible at taking selfies and posting these days..... 🙈 So I did a formcheck to see my offseason shape 😊 I am not putting in all the work in gym or diet because of workmadness in my company this Xmas but still on track. So I am happy with these WC pictures and if everything goes as planned I will start my shredding season in few days 😎💀👌 . . . @icelandfitness @perform.is @alena.is_ @worldclassiceland @befiticeland @spraytaniceland @zooniceland @heilsa_og_utlit @marmikhairsalon @booztbarinn @nesbuegg @doncanosports @brasiliantan @loreleysig #smasshjalou  . . . . . #ifbbproleague  #bodybuilding  #dedication  #arnoldclassic  #hardworkpaysoff  #abs  #fitnessmotivation  #girlswholift  #pump  #champions  #beastmode  #npc  #icelandic  #fitness  #motivation  #shredded  #fitlife  #lift  #girlswithmuscles  #physique  #instafit  #womensphysique  #delts  #triseps  #hotwomen  #teamicelandfitness  #ifbbprophysique  #ifbbpro  #ifbbwomensphysique 
Lucky to have spent my Friday evening with my friend, client and hair stylist @bethany.ifbbpro at @purstrandsalon 💁🏼‍♀️ just highlights today and finally my hair is getting longer after chopping it earlier this year 😭 I’ll never do that again! ✨Need a new salon in Boca or Delray? ☎️Boca (561) 826-4576
☎️Delray (561) 903-1814
Lucky to have spent my Friday evening with my friend, client and hair stylist @bethany.ifbbpro at @purstrandsalon 💁🏼‍♀️ just highlights today and finally my hair is getting longer after chopping it earlier this year 😭 I’ll never do that again! ✨Need a new salon in Boca or Delray? ☎️Boca (561) 826-4576 ☎️Delray (561) 903-1814
Okay, pretty much every photo i upload on my page from now on will be me flexing 💪💪, atleast until after the Arnolds is over. To the outside i might look like the biggest dick head BUT im passed the point of caring. I work HARD and put my heart and sole into this every damn day. Every conversation im having seems to involve me and my preparation and journey. Thanks to @vfsupplements.com.au and @teannabornfitness Im bringing everything ive got. Im coming for you @ifbbproleagueoz .
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#ifbbbikini #arnoldsau #ifbbproleague
Okay, pretty much every photo i upload on my page from now on will be me flexing 💪💪, atleast until after the Arnolds is over. To the outside i might look like the biggest dick head BUT im passed the point of caring. I work HARD and put my heart and sole into this every damn day. Every conversation im having seems to involve me and my preparation and journey. Thanks to @vfsupplements.com.au and @teannabornfitness Im bringing everything ive got. Im coming for you @ifbbproleagueoz . . . . . . #ifbbbikini  #arnoldsau  #ifbbproleague 
@Regran_ed from @mdlatino -  @Regran_ed from @titansita_ifbbpro -  Recuerdo por primera vez q llegue a un gym , nunca había entrado a uno, ni siquiera sabía q había competencias,tenía malos hábitos,nunca había ejercitado mi cuerpo eso fue hace 3 años y medio, a los 4 meses conozco a TITÁN y decidimos competir el primer año dije por q no pues va, la vdd sufrí mucho pues no tenía ni idea lo q era una preparación pero lo q siempre tuve fue mucha disciplina y todo lo q me decía q hiciera lo hacía sin peros , ganamos esa competencia y sentí muy bonito , entonces decidimos prepararnos para el mister México el siguiente año , como ya sabía lo q era una preparación la disfruté mucho aunque si andaba cansada , llego un momento q no quería competir pero TITÁN me regaño jajajaj pero al ganar dije wowww, luego supimos q darían carnets el siguiente año y nos preparamos , llega un momento en q siempre dudo de mi , me pongo a pensar "no la voy hacer", "me veo mal", "estoy fea", "estoy chiquita" , tamb lloro jajaja , y pues aquí estoy amig@s mostrando la revista @mdlatino donde salgo por segunda ocasión ganado mi carnet profesional 🤗todo esto te lo agradezco a ti @josehuerta300 "TITAN" y tamb por nunca dudar de mi ☺️🤗
#arven #teamtitan #mdlatino #bodybuilding #bodybuildingmotivation #bodybuilder #strongwomen #muscle #beautiful #sexy #ifbbproleague #ifbbpro #womanphysique #latina - #regrann - #regrann
@Regran_ed from @mdlatino - @Regran_ed from @titansita_ifbbpro - Recuerdo por primera vez q llegue a un gym , nunca había entrado a uno, ni siquiera sabía q había competencias,tenía malos hábitos,nunca había ejercitado mi cuerpo eso fue hace 3 años y medio, a los 4 meses conozco a TITÁN y decidimos competir el primer año dije por q no pues va, la vdd sufrí mucho pues no tenía ni idea lo q era una preparación pero lo q siempre tuve fue mucha disciplina y todo lo q me decía q hiciera lo hacía sin peros , ganamos esa competencia y sentí muy bonito , entonces decidimos prepararnos para el mister México el siguiente año , como ya sabía lo q era una preparación la disfruté mucho aunque si andaba cansada , llego un momento q no quería competir pero TITÁN me regaño jajajaj pero al ganar dije wowww, luego supimos q darían carnets el siguiente año y nos preparamos , llega un momento en q siempre dudo de mi , me pongo a pensar "no la voy hacer", "me veo mal", "estoy fea", "estoy chiquita" , tamb lloro jajaja , y pues aquí estoy amig@s mostrando la revista @mdlatino donde salgo por segunda ocasión ganado mi carnet profesional 🤗todo esto te lo agradezco a ti @josehuerta300 "TITAN" y tamb por nunca dudar de mi ☺️🤗 #arven  #teamtitan  #mdlatino  #bodybuilding  #bodybuildingmotivation  #bodybuilder  #strongwomen  #muscle  #beautiful  #sexy  #ifbbproleague  #ifbbpro  #womanphysique  #latina  - #regrann  - #regrann 
Repost from @nickiejo39 using @RepostRegramApp - Competitors meeting @iceland_open  Check ins complete and we are ready to roll. We look forward to seeing all athletes on stage tomorrow. #npc #ifbbproleague #icelandopen @garyudit @bdybylinda @todd320howe @stage_ready_1
Repost from @nickiejo39 using @RepostRegramApp - Competitors meeting @iceland_open Check ins complete and we are ready to roll. We look forward to seeing all athletes on stage tomorrow. #npc  #ifbbproleague  #icelandopen  @garyudit @bdybylinda @todd320howe @stage_ready_1
@Regran_ed from @mdlatino -  #Repost @natalia.soltero_ifbbpro with @get_repost
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“La revista Latino Fitness” Número uno a nivel Mundial!! 🥇 👉🏼 @mdlatino 
#lamexicana #womanteam #sportnutrition #ifbbproleague #ifbbfigurepro #mdlatino - #regrann
Ultra sound Cavitation with RF skin tighten is the BEST thing on the market to get rid of  cellulite and tighten up the skin . Lady’s come on who wouldn’t want results like this ?!?!?!? Call 302-275-2032 to schedule to come in and talk to us . 
#bodybuilding #bodygoals #body #motivation #bikini #bikinigirl #bikinimodel #bikiniiboomz #bikinibarista #bikinicompetition #bikinibody #bikinicompetition #ifbb #ifbbbikini #ifbbpro #ifbbbikinipro #ifbbprobikini #ifbbrio #ifbbproleague #ifbbbrasil #ifbbaustralia #ifbbspain #ifbbminas #ifbbitalia #ifbbportugal #ifbbwellness #npc #npcbikini #npcbodybuilding
Ultra sound Cavitation with RF skin tighten is the BEST thing on the market to get rid of cellulite and tighten up the skin . Lady’s come on who wouldn’t want results like this ?!?!?!? Call 302-275-2032 to schedule to come in and talk to us . #bodybuilding  #bodygoals  #body  #motivation  #bikini  #bikinigirl  #bikinimodel  #bikiniiboomz  #bikinibarista  #bikinicompetition  #bikinibody  #bikinicompetition  #ifbb  #ifbbbikini  #ifbbpro  #ifbbbikinipro  #ifbbprobikini  #ifbbrio  #ifbbproleague  #ifbbbrasil  #ifbbaustralia  #ifbbspain  #ifbbminas  #ifbbitalia  #ifbbportugal  #ifbbwellness  #npc  #npcbikini  #npcbodybuilding 
12/14/18 Friday 8pm 31F degees 202lbs

One week ago i trained HAMS i probably could have used 1 more day off but i hit QUADS AND HAMS separately twice this week. I was stronger today too. 🔘Discount link➡ https://www.muscleegg.com/jeromedinh 🔽🔽🔽🔽🔽🔽🔽🔽🔽🔽🔽🔽
CUSTOMIZED DIETS AND/OR WORKOUT PROGRAMS, please inquire at 📱💻📩jeromedinh@gmail.com📫📝 for rates the personal training services I provide. 🔼🔼🔼🔼🔼🔼🔼🔼🔼🔼🔼🔼 🐯🐅🐲🐉 #jeromedinh #theotherrock #TransforTHEm
#ifbbpro #IFBBProud #transformation  #ClassicPhysique #ifbbproleague #selfie #bodybuilder #bodybuilding #fitfam #aesthetics #fitness #physique #ifbb #squats  #offseason #bulking  #gainsaf #gains #squats #hacksquats #legday #hamstrings #legbiceps #treetrunks #legextension #vsquat #Lunges #walkinglunges
12/14/18 Friday 8pm 31F degees 202lbs One week ago i trained HAMS i probably could have used 1 more day off but i hit QUADS AND HAMS separately twice this week. I was stronger today too. 🔘Discount link➡ https://www.muscleegg.com/jeromedinh 🔽🔽🔽🔽🔽🔽🔽🔽🔽🔽🔽🔽 CUSTOMIZED DIETS AND/OR WORKOUT PROGRAMS, please inquire at 📱💻📩jeromedinh@gmail.com📫📝 for rates the personal training services I provide. 🔼🔼🔼🔼🔼🔼🔼🔼🔼🔼🔼🔼 🐯🐅🐲🐉 #jeromedinh  #theotherrock  #TransforTHEm  #ifbbpro  #IFBBProud  #transformation  #ClassicPhysique  #ifbbproleague  #selfie  #bodybuilder  #bodybuilding  #fitfam  #aesthetics  #fitness  #physique  #ifbb  #squats  #offseason  #bulking  #gainsaf  #gains  #squats  #hacksquats  #legday  #hamstrings  #legbiceps  #treetrunks  #legextension  #vsquat  #Lunges  #walkinglunges 
マニラにてビジネス&トレーニングに、集中してます。

テクノジムのチェストプレスとても素晴らしいマシンなんですが、対象が一般なので、ボディがシナルほど弱いのと、アジャスタ機能がもう少し煮詰めたいのと、ウェイトが軽すぎる。
そしてセフティバーまで、脚が短くて届かない。特にグリップ形状の工夫と改善、これらを修正加えれば素晴らしい完成度になる。

しかし素晴らしい起動&可動域、研究用に買います。未完の名機を完成させます。

#ボディビル #bodybuilding #motivation #workout #muscle #training #phsique #fitnessmodel #エンサヨジャパン #エンサヨ #ファインラボ #ファインラボフィット #サプリメント #ワークアウト #ダイエット #diet #筋トレ #マッチョ #モチベーション #ボディビルダー #ifbbproleague #arnoldamateur #shawnrhodenclassic #arnoldaustralia #cjbbf #ifbbproqualifiertaiwan #asiaproqualifier
マニラにてビジネス&トレーニングに、集中してます。 テクノジムのチェストプレスとても素晴らしいマシンなんですが、対象が一般なので、ボディがシナルほど弱いのと、アジャスタ機能がもう少し煮詰めたいのと、ウェイトが軽すぎる。 そしてセフティバーまで、脚が短くて届かない。特にグリップ形状の工夫と改善、これらを修正加えれば素晴らしい完成度になる。 しかし素晴らしい起動&可動域、研究用に買います。未完の名機を完成させます。 #ボディビル  #bodybuilding  #motivation  #workout  #muscle  #training  #phsique  #fitnessmodel  #エンサヨジャパン  #エンサヨ  #ファインラボ  #ファインラボフィット  #サプリメント  #ワークアウト  #ダイエット  #diet  #筋トレ  #マッチョ  #モチベーション  #ボディビルダー  #ifbbproleague  #arnoldamateur  #shawnrhodenclassic  #arnoldaustralia  #cjbbf  #ifbbproqualifiertaiwan  #asiaproqualifier 
Ya fuera de temporada, offseason, reposanso y relajada, cargando pilas para enfocar nuevos objetivos. Toca disfrutar de estos días navideños con la familia, amigos y mañana con la FITFAM!!
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ALICANTE nos espera de nuevo para revivir buenos momentos e ilusionarnos con los nuevos que vendrán. .
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Gracias a @emilio_martinez_romero por hacerlo posible 😘
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#Repost @sandrinhapenelope1 (@get_repost)
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Yujuuuuuu mañana nos toca un día más de aventura, vamos a Alicante para nuestra primera Gala FNFF, amigos es un honor disfrutar de esos momentos únicos a vuestro lado! Cerrando el año con llave de oro si señor! 🙏🏾👊🏾💪🏾
Gracias a Dios! Y que Dios nos bendiga! 🙏🏾😌
#gala #fnffespaña #ifbbproleague #alicantepro #teamedgelatino #friends #forever #amigos #husbands #menphysique #bikini #wellnessenelope1 (@get_repost)
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Yujuuuuuu mañana nos toca un día más de aventura, vamos a Alicante para nuestra primera Gala FNFF, amigos es un honor disfrutar de esos momentos únicos a vuestro lado! Cerrando el año con llave de oro si señor! 🙏🏾👊🏾💪🏾
Gracias a Dios! Y que Dios nos bendiga! 🙏🏾😌
#gala #fnffespaña #ifbbproleague #alicantepro #teamedgelatino #friends #forever #amigos #husbands #menphysique #bikini #wellness
Ya fuera de temporada, offseason, reposanso y relajada, cargando pilas para enfocar nuevos objetivos. Toca disfrutar de estos días navideños con la familia, amigos y mañana con la FITFAM!! . . ALICANTE nos espera de nuevo para revivir buenos momentos e ilusionarnos con los nuevos que vendrán. . . Gracias a @emilio_martinez_romero por hacerlo posible 😘 . . #Repost  @sandrinhapenelope1 (@get_repost) ・・・ Yujuuuuuu mañana nos toca un día más de aventura, vamos a Alicante para nuestra primera Gala FNFF, amigos es un honor disfrutar de esos momentos únicos a vuestro lado! Cerrando el año con llave de oro si señor! 🙏🏾👊🏾💪🏾 Gracias a Dios! Y que Dios nos bendiga! 🙏🏾😌 #gala  #fnffespaña  #ifbbproleague  #alicantepro  #teamedgelatino  #friends  #forever  #amigos  #husbands  #menphysique  #bikini  #wellnessenelope1  (@get_repost) ・・・ Yujuuuuuu mañana nos toca un día más de aventura, vamos a Alicante para nuestra primera Gala FNFF, amigos es un honor disfrutar de esos momentos únicos a vuestro lado! Cerrando el año con llave de oro si señor! 🙏🏾👊🏾💪🏾 Gracias a Dios! Y que Dios nos bendiga! 🙏🏾😌 #gala  #fnffespaña  #ifbbproleague  #alicantepro  #teamedgelatino  #friends  #forever  #amigos  #husbands  #menphysique  #bikini  #wellness