Hay 👋🏼 Today I finished off my glute day with a little bit of banded kickbacks. Its about the squeeze & the hold. 🔥
My critique was to round my glutes from the inside. So more torture it shall be 🍑 Ladies try these out 🖤
Flashback Friday 💪⚡️@theshowcasepage
Today I competed in the world's most prestigious amateur body building competition where everyone came with one mission: to pursue their IFBB Pro card. @musclecontest NPC USA's. All I can say is wow. I had the honor of gracing the stage where several legends earned their pro cards (@philheath Phil Heath, @officialflexwheeler Flex Wheeler, @latoryawatts Latorya Watts, @ifbbprobobchick Bob Chicherillo, and many more). The experience, lessons learned, countless hours in the gym, strict dieting, everything... All worth it.
Although I've only done prejudging, I have a rough idea of where I stand and what I need to work on after analyzing all the comparison photos from my class. I'm extremely happy with the package I brought (best one yet) and the progress I've made from my first bikini competition 6 weeks ago. .
I will take all this as my fire, drive and motivation to bring an even better package next time. Thank you all for your continued love and support! 🙏🏼❤️ It truly means the world to me. Stay tuned for my next plan of action 🌟
I'll continue posting updates in my stories for finals tomorrow 😊 good night fam! 🤙🏼
Contest Host: @musclecontest
Body work: @thainamic_bodywork
Supplements/Sponsors: @nutrimartusa @nutrimarthc @globalformulas
Posing: @kristine_ayangco @calicully_fit
Regrann from @philheath - Had a great shoulder workout in Pittsburgh PA at the NPC Headquarters filming with @jmmanion for @npcnewsonlineofficialpage. Can’t wait for these next four weeks as I’ll be puttin together my best version yet. Oh sorry about the sweat I was working a lil bit 😎 #Repost @npcnewsonlineofficialpage
7-Time @mrolympiallc @philheath at the NPC Photo Gym being filmed and photographed by @jmmanion for npcnewsonline.com @npcnewsonlineofficialpage . Phil is Wearing @npc_activewear. @aroundthenpc_jm @frank_sepe @ifbb_pro_league @danygarciaco #npcnewsonline#philheath#mrolympia2018#ifbbproleague#bodybuilding#ifbbbodybuilding#jmmanionphotography - #regrann
KRISTIN DAVIDSON WINS 1ST IN TWO DIVISIONS.
Kristin Davidson took home two 1st Place trophies in Master’s and Open Figure Class C. Her legs have vastly improved since her last time of stage (December 2017) with more mass and better conditioning - feathering on her quads. She put together a stellar look with great stage presence and confident energy. Kristin looks to go after another class win and overall title at the NPC San Antonio Classic in early October.
HEALTH: Is not just how you look, but how you feel, and how you think. I’ve been working on that 😊. You can start by eliminating anything and anyone that brings a sense confusion or conflict in your life. Drop a bad habit. Eliminate a toxic mindset. Make room for the good things in life. 💙
Leggings @superfreshclothes Code Kessia10
⚠️HyperBlue Leggings dropout NOW⚠️
Gym @boulevardfitness .
Trying not to flex on #FlexFriday 🙈 😂
Love that you can wear these clothes NO MATTER what stage of prep you're in, off-season or in season. I know you ladies know what I am talking about! #bossbunnylifestyle
💥COVERAGE OF MUSCLECONTEST VIETNAM!!! 🇻🇳🙌
💥COBERTURA DO MUSCLECONTEST VIETNAM!!! 🇻🇳🙌
📸 #Repost @alireza_rasa
بعد از پارت اول رنگ همراه با قهرمانان ویتنام ، التماس دعا برای همه این بچه ها که با هزینه های بالا و گذراندن روزهای سخت رژیم تا اینجا امدن دعا کنید فردا بهترین نتیجه را بگیرن یا علی