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“Only the best go pro” Becomimg an IFBB Pro doesn’t mean I’ve made it to the top, it means I’m starting over from square one. You can’t just expect to compete with the best, you have to earn it! One day soon, I will see my name on that Olympia Roster standing next to the greats like @michaelaaycock or @ifbbpronataliacoelho and even then I know I’ll still have plenty of work to do! #pursuing #comingtoastagenearyou #7weeksout #legionsportsfest
“Only the best go pro” Becomimg an IFBB Pro doesn’t mean I’ve made it to the top, it means I’m starting over from square one. You can’t just expect to compete with the best, you have to earn it! One day soon, I will see my name on that Olympia Roster standing next to the greats like @michaelaaycock or @ifbbpronataliacoelho and even then I know I’ll still have plenty of work to do! #pursuing  #comingtoastagenearyou  #7weeksout  #legionsportsfest 
Always nice catching up with the homie. :
@ifbb_pro_celestin :
@jhans_28
Always nice catching up with the homie. : @ifbb_pro_celestin : @jhans_28
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Yet another published image from @picturegroove and I !! .
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Teaming up with @mostmagazine a couple years ago on this one.

Look for our brand new images published in issue #3 of @bodyscapemagazine coming soon !!
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#jt_joethomas #boricua #puertorican #published #international #fitness #model #ifbbpro #bodybuilder #actor #foodie #traveler .
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#npc #ifbb #bodybuilding #mostmagazine #bodyscapemagazine #musclemodel #photoshoots #photooftheday #fit #classicbodybuilding #photoshoot #picoftheday #fitspo #npcnewsonline #muscle #muscles #vegas
. . Yet another published image from @picturegroove and I !! . . Teaming up with @mostmagazine a couple years ago on this one. Look for our brand new images published in issue #3  of @bodyscapemagazine coming soon !! ➖➖➖➖➖➖➖➖➖. #jt_joethomas  #boricua  #puertorican  #published  #international  #fitness  #model  #ifbbpro  #bodybuilder  #actor  #foodie  #traveler  . . . #npc  #ifbb  #bodybuilding  #mostmagazine  #bodyscapemagazine  #musclemodel  #photoshoots  #photooftheday  #fit  #classicbodybuilding  #photoshoot  #picoftheday  #fitspo  #npcnewsonline  #muscle  #muscles  #vegas 
Back pose..2 weeks out, still more room for improvement💪🏼#backpose #ifbb #back #backday #nutrition #fitness #vegan #fitfam #bodybuilding #physique #supplements #ifbbpro #champion #goals #workout #posing
Nutrição e coração! Duas coisas totalmente interligadas. 💙🍏. Do que você tem se nutrido? Do que tem nutrido a sua alma? O alimento entra na boca, e tem que ir para o coração!!! Você tem que amar os nutrientes que aquele alimento tem. Você tem que entender que COMER BEM não é chato. Não é difícil. Mas para pensar assim você tem que colocar amor. Você tem que se amar. Se você não cuidar de você, quem irá cuidar? Não se aceite com sobrepeso. Não se aceite hiper magro porque é sua genética. Aceite os seus sonhos e a sua vontade de vencer. Isso sim vale a pena. A MAIORIA DAS DOENÇAS estão ligadas a má alimentação. E infelizmente aqueles que acham que você está ficando doido e falam mal de você porque você mudou, são pessoas incapazes. Não dê ouvido aos preconceitos!! Descubra as infinitas formas de preparar os alimentos. Experimente temperos novos. Veja receitas saudáveis na Internet. Se inspire em pessoas que chegaram lá e vivem a nutrição DIARIAMENTE. Hoje temos um leque de variedades, basta você QUERER MUDAR HOJE!! A açúcar é destruidora. Ela vicia igual droga. Células cancerígenas se alimentam de açúcar! Sobre diabetes eu não preciso nem dizer né? Você já parou para pensar que você comendo mal e sendo sedentário você está se auto destruindo? Se descorda com o que eu estou dizendo, me diga daqui uns anos quem estava certo! Cuide da saúde hoje, para não cuidar da doença amanhã. É clichê, mas é verdade, desembale menos e descasque mais. Substitua o açúcar, por Stevia ou Xilitol.... Troque a farinha de trigo por farinhas como a de amêndoas, coco, linhaça, aveia... Toma bastante água! Coma ovos! Coma carnes magras! Esqueça o tal do SAZON! 🙏Coma verduras e frutas! Brinque dentro da cozinha e com as cores. Deus quem criou tudo que a gente precisa! Dieta se chama reeducação alimentar. Cuide do seu templo, se quiser ter uma longetividade de qualidade. Depois que você começar a mudar, você verá, o universo todo mundar com você. Você será mais forte em todas as áreas de sua vida. Você resistirá mais a tudo. Não digo isso porque eu acho, mas sim porque foi na nutrição, que eu morri, e renasci. SOMOS O QUE COMEMOS!! 💙🍏🙏
Nutrição e coração! Duas coisas totalmente interligadas. 💙🍏. Do que você tem se nutrido? Do que tem nutrido a sua alma? O alimento entra na boca, e tem que ir para o coração!!! Você tem que amar os nutrientes que aquele alimento tem. Você tem que entender que COMER BEM não é chato. Não é difícil. Mas para pensar assim você tem que colocar amor. Você tem que se amar. Se você não cuidar de você, quem irá cuidar? Não se aceite com sobrepeso. Não se aceite hiper magro porque é sua genética. Aceite os seus sonhos e a sua vontade de vencer. Isso sim vale a pena. A MAIORIA DAS DOENÇAS estão ligadas a má alimentação. E infelizmente aqueles que acham que você está ficando doido e falam mal de você porque você mudou, são pessoas incapazes. Não dê ouvido aos preconceitos!! Descubra as infinitas formas de preparar os alimentos. Experimente temperos novos. Veja receitas saudáveis na Internet. Se inspire em pessoas que chegaram lá e vivem a nutrição DIARIAMENTE. Hoje temos um leque de variedades, basta você QUERER MUDAR HOJE!! A açúcar é destruidora. Ela vicia igual droga. Células cancerígenas se alimentam de açúcar! Sobre diabetes eu não preciso nem dizer né? Você já parou para pensar que você comendo mal e sendo sedentário você está se auto destruindo? Se descorda com o que eu estou dizendo, me diga daqui uns anos quem estava certo! Cuide da saúde hoje, para não cuidar da doença amanhã. É clichê, mas é verdade, desembale menos e descasque mais. Substitua o açúcar, por Stevia ou Xilitol.... Troque a farinha de trigo por farinhas como a de amêndoas, coco, linhaça, aveia... Toma bastante água! Coma ovos! Coma carnes magras! Esqueça o tal do SAZON! 🙏Coma verduras e frutas! Brinque dentro da cozinha e com as cores. Deus quem criou tudo que a gente precisa! Dieta se chama reeducação alimentar. Cuide do seu templo, se quiser ter uma longetividade de qualidade. Depois que você começar a mudar, você verá, o universo todo mundar com você. Você será mais forte em todas as áreas de sua vida. Você resistirá mais a tudo. Não digo isso porque eu acho, mas sim porque foi na nutrição, que eu morri, e renasci. SOMOS O QUE COMEMOS!! 💙🍏🙏
Shameless birthday selfie 🎂🎁🎉Thank you God for the best year yet! 🙏🏻 Looking forward to another year of health, happiness, and hope. 💕#blessedbeyondmeasure #thankful
Shameless birthday selfie 🎂🎁🎉Thank you God for the best year yet! 🙏🏻 Looking forward to another year of health, happiness, and hope. 💕#blessedbeyondmeasure  #thankful 
Só com a força de Deus você terá a coragem necessária para vencer qualquer desafio.

Coach @yannickzamma 
#segueojogo #construindofibras #senaofibrarcancela #focado #motivation #ifbb #ifbbproleague #ifbbpro #mensphysique #sovamos #npng #gym #gymlife #estilodevida  #cuting #fitness #photofitness #blessed #teamzamma #metamorfosebrasil #deusnafrentesempre
#Repost @procorefitness_ 💪💪💪
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Proper posing is a critical aspect of competing. This clinic is open to ALL levels, beginners who need the basics to seasoned athletes looking to refine their stage presence. 💥💥💥Don’t miss out on this opportunity with special guest: Illinois NPC Chairman Chuck Sonow!💥💥💥 September 8th! 👇👇👇
www.myprocorefitness.com  #posingclinic #npc #npcillinois #bikini #figure #physique #bodybuilding #classicphysique #womensphysique #judges #npcjudge #ifbbpro #bestintheindustry #signup #september8 @thekatester0123 @meganmeloneofficial @rplusmphoto @npc_illinois @proteinheadquarters
#Repost  @procorefitness_ 💪💪💪 ・・・ Proper posing is a critical aspect of competing. This clinic is open to ALL levels, beginners who need the basics to seasoned athletes looking to refine their stage presence. 💥💥💥Don’t miss out on this opportunity with special guest: Illinois NPC Chairman Chuck Sonow!💥💥💥 September 8th! 👇👇👇 www.myprocorefitness.com #posingclinic  #npc  #npcillinois  #bikini  #figure  #physique  #bodybuilding  #classicphysique  #womensphysique  #judges  #npcjudge  #ifbbpro  #bestintheindustry  #signup  #september8  @thekatester0123 @meganmeloneofficial @rplusmphoto @npc_illinois @proteinheadquarters
#Repost @mjschendenmd with @get_repost
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⭕Raquel Merlini, RN has limited openings still for our flash special this week!! As you will see below, patients just love Raquel!! Call today to schedule for our special running only this week!
“March 8th, 2018-
“Came in yesterday to see Raquel. She was highly referred by a friend of mine. Office desk staff was super nice upon arrival. Raquel greeted me and brought me back shortly after. I didn’t have to wait too long. She was very prompt. Raquel was beautiful (which helps since I was having dermal treatments) and I felt right away I could trust her to give me the best advice and offer her professional opinion on what would be best for me. She took her time and treated me like she knew me forever. Absolutely great experience in the office and with Raquel. My treatments exceeded my expectations and I will be returning in the near future.” -Elizabeth
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⭕ Check out our Highlights Reels for all the info on our special this week!
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⚡️Book your Appt. today!⚡
☎️ 248-524-0620
📧 info@drschenden.com .
⭕www.DrSchednen.com
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⭕ This is our actual patient. Individual results may vary. Images ©Dr.Michael J. Schenden MD, Copyright 2018 
Please do not use or distribute images herein without written permission. 
Tag @mjschendenmd in all post reshares!
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Live for continuous  improvement not perfection. Create  a brighter & more youthful you!
Call to Schedule 
Raquel RN, Licensed Aesthetician, ISSA CPT
Medical Office 2485240620
Medical Spa 2485243624
Follow me at ig  @nurseraquel
FB Page Raquel Merlini Aesthetics
#yournurse #ifbbpro #yourmom#nurseinjector#botox#aesthetics#bodybuilding#plasticsurgery#makeover #transformation #cosmeticsurgery #beautyblogger #lifestyle#npc #skincare #npcbikini#medspa#beauty#raquelaesthetics#beforeandafter #makeup #medspa #bikini #beauty#aesthetic#fillers
#wrinkles#antiaging#medicine#dermalfillers
#realresults
#Repost  @mjschendenmd with @get_repost ・・・ ⭕Raquel Merlini, RN has limited openings still for our flash special this week!! As you will see below, patients just love Raquel!! Call today to schedule for our special running only this week! “March 8th, 2018- “Came in yesterday to see Raquel. She was highly referred by a friend of mine. Office desk staff was super nice upon arrival. Raquel greeted me and brought me back shortly after. I didn’t have to wait too long. She was very prompt. Raquel was beautiful (which helps since I was having dermal treatments) and I felt right away I could trust her to give me the best advice and offer her professional opinion on what would be best for me. She took her time and treated me like she knew me forever. Absolutely great experience in the office and with Raquel. My treatments exceeded my expectations and I will be returning in the near future.” -Elizabeth . ⭕ Check out our Highlights Reels for all the info on our special this week! . ⚡️Book your Appt. today!⚡ ☎️ 248-524-0620 📧 info@drschenden.com . ⭕www.DrSchednen.com . ⭕ This is our actual patient. Individual results may vary. Images ©Dr.Michael J. Schenden MD, Copyright 2018 Please do not use or distribute images herein without written permission. Tag @mjschendenmd in all post reshares! ✨✨✨✨✨✨✨✨✨✨✨✨ Live for continuous improvement not perfection. Create a brighter & more youthful you! Call to Schedule Raquel RN, Licensed Aesthetician, ISSA CPT Medical Office 2485240620 Medical Spa 2485243624 Follow me at ig @nurseraquel FB Page Raquel Merlini Aesthetics #yournurse  #ifbbpro  #yourmom #nurseinjector #botox #aesthetics #bodybuilding #plasticsurgery #makeover  #transformation  #cosmeticsurgery  #beautyblogger  #lifestyle #npc  #skincare  #npcbikini #medspa #beauty #raquelaesthetics #beforeandafter  #makeup  #medspa  #bikini  #beauty #aesthetic #fillers  #wrinkles #antiaging #medicine #dermalfillers  #realresults 
Rule of thumb: Eat for what you're going to be doing and not for what you have done .
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#growing #2019willbefun #eatingalot #feedme #prodebut #excited #classicphysique #ifbbpro #workforit #motivateyourself #bedifferent #uppermidwest @classicphysiquenews
ustad's power🏋️👊 Mr. Mymensingh 💪 @abdulalshoman

#fitnessfirst #painandgain #gym #workout #shoulderpress #pump #mr #bodybuilding #ifbbpro #bangladesh
#HUMPDAYMOTIVATION #Repost @criss_pajares
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Back pose booty ,.Bikini Pro 
@bigmanweekendshow 
@elsapena_ifbbpro @diasalamonfit @criss_pajares @phoebehagan_ @ms_honeyandmilk ••••••••••••••••••••••••••••••
Follow for more updates of the NPC/IFBB
_________________________
#COMPETITORSOURCE 
The Source for ALL Competitors! 
#AVAILABLE NOW- 2018 COMPETITOR SOURCE APPAREL ‼️
•••••••••••••••••••••••••••••••
#IFBBPRO #IFBBPROLEAGUE #humpday #glutemotivation 
#ifbbbodybuilding  #bodybuilder #Womenwholift  #bikinicompetitor #glutegoals  #glutesworkout #womenwithmuscle #womensfigure #ifbbbikini  #bootyfordays  #glutegoals  #squatlife #npcbikini #bikinicompetitor #peakweek
 #bikinipro #bikinibabes
#crisspajares #bikinispro
#HUMPDAYMOTIVATION  #Repost  @criss_pajares ・・・ Back pose booty ,.Bikini Pro @bigmanweekendshow @elsapena_ifbbpro @diasalamonfit @criss_pajares @phoebehagan_ @ms_honeyandmilk •••••••••••••••••••••••••••••• Follow for more updates of the NPC/IFBB _________________________ #COMPETITORSOURCE  The Source for ALL Competitors! #AVAILABLE  NOW- 2018 COMPETITOR SOURCE APPAREL ‼️ ••••••••••••••••••••••••••••••• #IFBBPRO  #IFBBPROLEAGUE  #humpday  #glutemotivation  #ifbbbodybuilding  #bodybuilder  #Womenwholift  #bikinicompetitor  #glutegoals  #glutesworkout  #womenwithmuscle  #womensfigure  #ifbbbikini  #bootyfordays  #glutegoals  #squatlife  #npcbikini  #bikinicompetitor  #peakweek  #bikinipro  #bikinibabes  #crisspajares  #bikinispro 
Southwest ☀️
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EAT BETTER, NOT LESS 👙💪
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#rocbodyfitnesscafe
Hey you ....
Hey you ....
Smoking kills 
Teenagers stop smoking 😶
The best method to quit smoking is to start with fitness.😎💪
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💯amazing
Stay with us for amazing viral videos.😉
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💯 for best traning tips and videos @race_on_fitness ✔️ Use our hashtag : #raceonfitness
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Please FOLLOW AND LIKE @race_on_fitness ✔️ #swimming #gymbuddy #weightlossdiary #weightlossmotivation #shredfat#painandgain #usamade  #abs #weightloss#eatclean #traindirty #loseweight #igbodybuilding#slimmingworlduk #slimmingworld #slimmingworldmotivation#ifbb #wfbb #shredded #cutting #muscles #arms #gains#gymtime #ifbbpro #sport #usa#bodypaint #bodygoals
Smoking kills Teenagers stop smoking 😶 The best method to quit smoking is to start with fitness.😎💪 . . 💯amazing Stay with us for amazing viral videos.😉 . 💯 for best traning tips and videos @race_on_fitness ✔️ Use our hashtag : #raceonfitness  . Please FOLLOW AND LIKE @race_on_fitness ✔️ #swimming  #gymbuddy  #weightlossdiary  #weightlossmotivation  #shredfat #painandgain  #usamade   #abs  #weightloss #eatclean  #traindirty  #loseweight  #igbodybuilding #slimmingworlduk  #slimmingworld  #slimmingworldmotivation #ifbb  #wfbb  #shredded  #cutting  #muscles  #arms  #gains #gymtime  #ifbbpro  #sport  #usa #bodypaint  #bodygoals 
#Repost @grunts.gains
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💪🏻GET YOU’RE BEAST MODE ON WITH THIS PRE WORKOUT❗️
@ironbrotherssupplements V2 🦌🏹“Hunt the BEAST, Be a BEAST!”💪🏼 #ironbrothersupplements #ironbrothers #beastmode #gruntsandgains #gains #preworkout #supplements #huntthebeastbeabeast #beast #hunting #bowhunting #training #train #gym #bodybuilding #workout #workoutmotivation #hardwork
WILL NOT ACCEPT A 2ND PLACE or DEFAULT PRO CARD either I WIN MY CLASS OR NOTHING so I'm WORKING my ASS OFF an giving it EVERYTHING EVERYDAY don't give me MAYBE'S GIVE ME ONLY WHAT I EARN..some mite don't like that but that's just ME N WHO I AM... OAN: this shirt Red not Pink 😔😔😔😔 #bodybuilder #bodybuildingmotivation #bodybuilding #classicphysique #classicbodybuilding #aesthetic #quads #legday #ifbb #ifbbpro#ifbbproleague #picoftheday #ebonymuscle #ebonyfitness #ebonyfitnesstoday #ebonyfitfreaks #blackfitness #blackmuscle #fitmodel #eljefe #prettyflocko
WILL NOT ACCEPT A 2ND PLACE or DEFAULT PRO CARD either I WIN MY CLASS OR NOTHING so I'm WORKING my ASS OFF an giving it EVERYTHING EVERYDAY don't give me MAYBE'S GIVE ME ONLY WHAT I EARN..some mite don't like that but that's just ME N WHO I AM... OAN: this shirt Red not Pink 😔😔😔😔 #bodybuilder  #bodybuildingmotivation  #bodybuilding  #classicphysique  #classicbodybuilding  #aesthetic  #quads  #legday  #ifbb  #ifbbpro #ifbbproleague  #picoftheday  #ebonymuscle  #ebonyfitness  #ebonyfitnesstoday  #ebonyfitfreaks  #blackfitness  #blackmuscle  #fitmodel  #eljefe  #prettyflocko 
People love talking about haters and proving people wrong...
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What about your supporters and proving them right?
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Positivity > Negativity
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Movement Minded Physiotherapy
Move. Perform. Excel.
Experience the difference
1 hour one-on-one treatment sessions
Instagram: @movementmindedpt
Facebook: Movement Minded Physiotherapy
Website: www.movementminded.com
Phone: (718) 791-9423
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#Motivation #Inspiration #HumpDay #HumpDayMotivation #HardWork #KeepPushing #BodyBuilding #Powerlifting #Athlete #Training #StrengthAndConditioning #PersonalTrainer #PersonalTraining #Words #Quotes #Physio #Chiro #LegDay #BodyBuilder #IFBB #NPC #IfbbPro #Fit #FitChick #BeastMode
People love talking about haters and proving people wrong... . What about your supporters and proving them right? . Positivity > Negativity —————————— Movement Minded Physiotherapy Move. Perform. Excel. Experience the difference 1 hour one-on-one treatment sessions Instagram: @movementmindedpt Facebook: Movement Minded Physiotherapy Website: www.movementminded.com Phone: (718) 791-9423 . . . . #Motivation  #Inspiration  #HumpDay  #HumpDayMotivation  #HardWork  #KeepPushing  #BodyBuilding  #Powerlifting  #Athlete  #Training  #StrengthAndConditioning  #PersonalTrainer  #PersonalTraining  #Words  #Quotes  #Physio  #Chiro  #LegDay  #BodyBuilder  #IFBB  #NPC  #IfbbPro  #Fit  #FitChick  #BeastMode 
#throwback to the historic moment In 2013 when @ryanjterry became @arnoldclassiceurope European Champion, a week later becoming the first ever Men’s Physique Pro from Europe. Also an important moment for Fit Media Channel - our 15 minute documentary on Ryan’s journey became one of our first videos with over a million views. Ryan is currently prepping for his fourth Mr Olympia in Las Vegas next month, complete with some amazing gains. Can’t wait to see his progress - #inspiration #motivation #gymmotivation #gyminspiration #physique #mensphysique #champion #winner #mensphysiquepro #ifbb #ifbbpro #ifbbproleague #arnoldclassic #classic #fitmediachannel
#throwback  to the historic moment In 2013 when @ryanjterry became @arnoldclassiceurope European Champion, a week later becoming the first ever Men’s Physique Pro from Europe. Also an important moment for Fit Media Channel - our 15 minute documentary on Ryan’s journey became one of our first videos with over a million views. Ryan is currently prepping for his fourth Mr Olympia in Las Vegas next month, complete with some amazing gains. Can’t wait to see his progress - #inspiration  #motivation  #gymmotivation  #gyminspiration  #physique  #mensphysique  #champion  #winner  #mensphysiquepro  #ifbb  #ifbbpro  #ifbbproleague  #arnoldclassic  #classic  #fitmediachannel 
Porque no nível profissional, sãos os detalhes que fazem a diferença. Muitas vezes quando viramos de costas para os árbitros, decidimos a nossa colocação. 
#5semanasdoOlympiaLasVegas2018
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Marque aqui quem consegue fibrar a lombar 😁🤷‍♀️👇!
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When it comes to a pro level, certainly the details make a lot of difference. 
Many times when we turn backwards to the judges, we decide what our placing would be.
#5weeksoutfromtheOlympiaLasVegas2018
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Tag here who can shred the Lower body 😆🤷‍♀️👇!
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#AnneFreitas #Determined #Determinada #Focused #Focada #Womensphysique #IfbbPro #TeamPannain #rightpath #hardworkpaysoff #keepthecharacter #mantenhaocarater ##strongbody 
#NewMillen #Teamnewmillen #Formulandodesempenho #Havebodyandbrain #purpose #Proposito #Olympia2018 @mrolympiallc @newmillensuplementos @ricardopannain @performance.criciuma
Porque no nível profissional, sãos os detalhes que fazem a diferença. Muitas vezes quando viramos de costas para os árbitros, decidimos a nossa colocação. #5semanasdoOlympiaLasVegas2018  - Marque aqui quem consegue fibrar a lombar 😁🤷‍♀️👇! • • When it comes to a pro level, certainly the details make a lot of difference. Many times when we turn backwards to the judges, we decide what our placing would be. #5weeksoutfromtheOlympiaLasVegas2018  - Tag here who can shred the Lower body 😆🤷‍♀️👇! • • #AnneFreitas  #Determined  #Determinada  #Focused  #Focada  #Womensphysique  #IfbbPro  #TeamPannain  #rightpath  #hardworkpaysoff  #keepthecharacter  #mantenhaocarater  ##strongbody  #NewMillen  #Teamnewmillen  #Formulandodesempenho  #Havebodyandbrain  #purpose  #Proposito  #Olympia2018  @mrolympiallc @newmillensuplementos @ricardopannain @performance.criciuma
Never needed anything to be given to me besides an opportunity, I'll take care of the rest.
Never needed anything to be given to me besides an opportunity, I'll take care of the rest.
Time for my PM #cardio !!! 🏞 It’s a perfect way to end my day and for a maximum benefits and results I take 2 caps of ALC 👌🏼
📸  @ajrn_sp 
#biotechusa #getmore #cardiotime #fatburn #weightloss #weightlossjourney #bodytransformation #healthy #health #healthyfood #lifestyle #athlete #ifbbpro #bikini #bikinipro #hair #makeup #girlswholift #skincare #summer #tan #photo #photooftheday #fitnessmodel #fitness #personaltrainer #marbella #onlinecoaching
Time for my PM #cardio  !!! 🏞 It’s a perfect way to end my day and for a maximum benefits and results I take 2 caps of ALC 👌🏼 📸 @ajrn_sp #biotechusa  #getmore  #cardiotime  #fatburn  #weightloss  #weightlossjourney  #bodytransformation  #healthy  #health  #healthyfood  #lifestyle  #athlete  #ifbbpro  #bikini  #bikinipro  #hair  #makeup  #girlswholift  #skincare  #summer  #tan  #photo  #photooftheday  #fitnessmodel  #fitness  #personaltrainer  #marbella  #onlinecoaching 
Great chest and biceps session with @joshturnerpt at @kingsgymofficial

Great machines and music with even a posing room to solidify the post session feel.

Good luck @instagram
I have a feeling you may be seeing abit more of me again 
#LilRichAintSoLittle
Great chest and biceps session with @joshturnerpt at @kingsgymofficial Great machines and music with even a posing room to solidify the post session feel. Good luck @instagram I have a feeling you may be seeing abit more of me again #LilRichAintSoLittle 
I thought I will show you guys how important diet is, normally I would never post these pictures with my morning face🤪😂🤷🏼‍♀️but I’m not miss perfect so here we go. Left picture eating freely crap 💩 I mean vs right picture on diet for 2 weeks! #npc#ifbbpro#aesthetics#absinspiration#fitnessmotivation#gymfreak#fitfam#livingtoinspire #fitnessfemale#fitspo#shredded#bodybuilding#gymgirls#shesquatsbro#musclefit#glutes#ifbbproleague#legsday#backworkout#inspiration#glutesmotivation#muscles#dope#olympiaamateurspain2018#gymrat#dubaipersonaltrainer#peakweek#strengthandconditioning#athlete
I thought I will show you guys how important diet is, normally I would never post these pictures with my morning face🤪😂🤷🏼‍♀️but I’m not miss perfect so here we go. Left picture eating freely crap 💩 I mean vs right picture on diet for 2 weeks! #npc #ifbbpro #aesthetics #absinspiration #fitnessmotivation #gymfreak #fitfam #livingtoinspire  #fitnessfemale #fitspo #shredded #bodybuilding #gymgirls #shesquatsbro #musclefit #glutes #ifbbproleague #legsday #backworkout #inspiration #glutesmotivation #muscles #dope #olympiaamateurspain2018 #gymrat #dubaipersonaltrainer #peakweek #strengthandconditioning #athlete 
Все мы знаем , что фаст-фуд, не очень полезен. Если его кушать з некой регулярностью,  это может привести не только к ожирению.  Но наткнулся на интересное исследование , которое сейчас приведу ниже и оно откроет еще одну dark side  фаст фуда
Исследование  провели ученые во главе с Кэти Пэртелл, доцентом кафедры гуманитарных наук в Университете штата Огайо
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Ученые проанализировали данные о 11 740 школьниках. Все они были одного возраста, и посещали детский сад в 1998-99гг
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На момент их обучения в пятом классе, они подвергались анкетированию о своем рационе питания. Из этого опросника ученые выяснили, что только 29% детей не употребляли фаст-фуд за неделю до анкетирования
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Около 10% участников исследования потребляли фаст-фуд каждый день, и еще 10% отметили, что ели его четыре-шесть раз в неделю. Остальные дети ответили, что употребляли фаст-фуд от 1 до 3 раз за неделю, предшествующую анкетированию
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Затем авторы исследования учли результаты тестирования по этих детей по чтению, математике и естественным наукам в пятом классе, и сравнили с тестированием по аналогичным предметам в восьмом классе
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Результаты исследования показали, что дети, которые потребляли фаст-фуд от 5 до 56 раз в неделю, или ежедневно, имели снижение успеваемости на 20% по математике, чтению и естественным наукам, по сравнению со сверстниками, не потреблявшими фаст-фуда
.
Авторы исследования говорят, что эти результаты остались неизменными даже после учета других возможных факторов, влияющих на успеваемость, таких как степень физической активности, время проводимое за телевизором, социально-экономический статус семьи, характеристики оставшейся части рациона, и тд. Ученым пока неизвестен сам механизм снижения интеллекта, однако, это может быть с неполноценным набором микроэлементов (например, железа)
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Проведенные ранее исследования показали, что любая диета с высоким содержанием жиров и высоким содержанием сахара приводит к снижению объема памяти и обучаемости детей
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#бодибилдинг #фитнес #пп #питание #тренер #диета #диетология #похудение #сушка #масса #bodybuilding #fit #ifbb #wbff #mensphisique #classicbodybuilding #olimpia #ifbbpro #classicphisique
Все мы знаем , что фаст-фуд, не очень полезен. Если его кушать з некой регулярностью, это может привести не только к ожирению.  Но наткнулся на интересное исследование , которое сейчас приведу ниже и оно откроет еще одну dark side  фаст фуда Исследование  провели ученые во главе с Кэти Пэртелл, доцентом кафедры гуманитарных наук в Университете штата Огайо . Ученые проанализировали данные о 11 740 школьниках. Все они были одного возраста, и посещали детский сад в 1998-99гг . На момент их обучения в пятом классе, они подвергались анкетированию о своем рационе питания. Из этого опросника ученые выяснили, что только 29% детей не употребляли фаст-фуд за неделю до анкетирования . Около 10% участников исследования потребляли фаст-фуд каждый день, и еще 10% отметили, что ели его четыре-шесть раз в неделю. Остальные дети ответили, что употребляли фаст-фуд от 1 до 3 раз за неделю, предшествующую анкетированию . Затем авторы исследования учли результаты тестирования по этих детей по чтению, математике и естественным наукам в пятом классе, и сравнили с тестированием по аналогичным предметам в восьмом классе . Результаты исследования показали, что дети, которые потребляли фаст-фуд от 5 до 56 раз в неделю, или ежедневно, имели снижение успеваемости на 20% по математике, чтению и естественным наукам, по сравнению со сверстниками, не потреблявшими фаст-фуда . Авторы исследования говорят, что эти результаты остались неизменными даже после учета других возможных факторов, влияющих на успеваемость, таких как степень физической активности, время проводимое за телевизором, социально-экономический статус семьи, характеристики оставшейся части рациона, и тд. Ученым пока неизвестен сам механизм снижения интеллекта, однако, это может быть с неполноценным набором микроэлементов (например, железа) . Проведенные ранее исследования показали, что любая диета с высоким содержанием жиров и высоким содержанием сахара приводит к снижению объема памяти и обучаемости детей . #бодибилдинг  #фитнес  #пп  #питание  #тренер  #диета  #диетология  #похудение  #сушка  #масса  #bodybuilding  #fit  #ifbb  #wbff  #mensphisique  #classicbodybuilding  #olimpia  #ifbbpro  #classicphisique 
Congratulations to IFBB Bikini Pro Natalie Ricahrds @nataliemarierichards! She placed within the Top 3 Bikini competitors at this past weekend’s this weekend’s Tim Gardner @tgflex 2018 NPC San Antonio Pro!! #Illinoismade #NPC #strongwoman #bodybuilding  #fitness #dedication #hardwork #champion  #strength #congratulations #natalierichards #ifbbpro #wcw #ifbb #bikini #2018 #NPCTimGardnerSanAntonioExtravaganza #ifbbproleague #texas #sanantonio #musclecontest #timgardner
Congratulations to IFBB Bikini Pro Natalie Ricahrds @nataliemarierichards! She placed within the Top 3 Bikini competitors at this past weekend’s this weekend’s Tim Gardner @tgflex 2018 NPC San Antonio Pro!! #Illinoismade  #NPC  #strongwoman  #bodybuilding   #fitness  #dedication  #hardwork  #champion   #strength  #congratulations  #natalierichards  #ifbbpro  #wcw  #ifbb  #bikini  #2018  #NPCTimGardnerSanAntonioExtravaganza  #ifbbproleague  #texas  #sanantonio  #musclecontest  #timgardner 
La gente: "Es que si me pongo muy grande pierdo flexibilidad" 💁‍♂
Andrey: "Is qui si mi pingui mi grindi pirdi flixibilidid" 🙄

#mensphysique #ifbbpro #eatclean #coach#npc #abs #bodybuilding#bodybuildinglifestyle #fitness #fit#shredded #strong #ifbbproleague#muscle #gymmeme #addict #marketing#gymmotivation #gymlife #workout#hardwork #training #dedication #FitFam #vitaminas
„Brutal-Breed“ und so 😅 darf man das Eig? ADOLF10 darf es ! 😂 ich wünsche euch einen Pumpreiches Training 💪 Euer Adolf @bigdjames @viola_bu ———————————————————
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„Brutal-Breed“ und so 😅 darf man das Eig? ADOLF10 darf es ! 😂 ich wünsche euch einen Pumpreiches Training 💪 Euer Adolf @bigdjames @viola_bu ——————————————————— ►► Meine Supplements bekomme ich von https://www.gigasnutrition.com ►►► 💎Spare 10% und unterstütze mich mit meinem Code 'ADOLF10' ———————————————————
Reminicing from the #jaycutlerclassic this past weekend! This was my absolute favorite show of the season!! It was so much fun, I had so much confidence! 
Right now I'm finding my balance. I most likely will not compete again this year unless I get a niche to randomly do a show.  This is gonna be hard for me mentally and I know others ate going through this same struggle. But it's a part of the process and I will get through it.  My family needs me and I need my family right now.  Time to start enjoying just being me.

@jaycutlerclassicva 
@jaycutler
@totalperformancenutrition 
@indiapaulino 
@munchinmikelongo ❤❤❤ .
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#gymtime #gym #gainz #fitspo #igfit #fitcouple #ifbb #npc
#gym #bikinimodel #bodybuildingmotivation  #mensphysique #motivation #fitfam #npcbikini #fitnessaddict #bodybuilder #bodybuilding #aesthetic #swole #fit #fitness #npcnews #bikinimodel #fitnessmodel #nationals #ifbbpro #npcvirginiadc #wednesday #humpday
Reminicing from the #jaycutlerclassic  this past weekend! This was my absolute favorite show of the season!! It was so much fun, I had so much confidence! Right now I'm finding my balance. I most likely will not compete again this year unless I get a niche to randomly do a show. This is gonna be hard for me mentally and I know others ate going through this same struggle. But it's a part of the process and I will get through it. My family needs me and I need my family right now. Time to start enjoying just being me. @jaycutlerclassicva @jaycutler @totalperformancenutrition @indiapaulino @munchinmikelongo ❤❤❤ . . . . . #gymtime  #gym  #gainz  #fitspo  #igfit  #fitcouple  #ifbb  #npc  #gym  #bikinimodel  #bodybuildingmotivation   #mensphysique  #motivation  #fitfam  #npcbikini  #fitnessaddict  #bodybuilder  #bodybuilding  #aesthetic  #swole  #fit  #fitness  #npcnews  #bikinimodel  #fitnessmodel  #nationals  #ifbbpro  #npcvirginiadc  #wednesday  #humpday 
Tavaly nyáron végig versenyeztem Amerikában, Kaliforniában #ifbbpro -ként. Rengeteg tapasztalatot és élményt gyűjtöttem, amit most Pro versenyzőként szeretnék átadni a @kissviraglekliteam amatőr versenyzőinek. 💜💪
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Többen kérdezitek mikor állok megint színpadra, ősszel biztos hogy nem, mivel az Egyesületre&az induló webshopomra koncentrálok, amit remélem Ti is vártok, mert nagyon nagy szeretettel készítek Nektek! Millió puszi és ölelés Mindenkinek!😘
Tavaly nyáron végig versenyeztem Amerikában, Kaliforniában #ifbbpro  -ként. Rengeteg tapasztalatot és élményt gyűjtöttem, amit most Pro versenyzőként szeretnék átadni a @kissviraglekliteam amatőr versenyzőinek. 💜💪 - Többen kérdezitek mikor állok megint színpadra, ősszel biztos hogy nem, mivel az Egyesületre&az induló webshopomra koncentrálok, amit remélem Ti is vártok, mert nagyon nagy szeretettel készítek Nektek! Millió puszi és ölelés Mindenkinek!😘
If you still need a bikini for @npcnationals #NorthAmericans, please place your orders this week! 👙 We will make you the perfect suit just in time for the big show! NO RUSH ORDER FEE!
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We usually charge $50 for rush orders, but from now until Friday, this will be WAIVED! Order now!
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✨www.toxicangelzbikinis.com✨
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#toxicangelzbikinis #toxicbeachhouse #spectrumfitnessproductions #musclecontest #npcnewsonline #bikinicompetitor #ifbbbikinipro #ifbb #ifbbpro #npc #npcbikini #npcbikinicompetitor #figurecompetitor #npcfigure #ifbbbikini #bikinigirl #bikinigirls #girlswholift #motivation #fitnessjourney #fitfam #iifym #flexibledieting #npctexas #bikiniposing #miaminationals #olympiaamateur #bikinibabes #sanantoniopro
If you still need a bikini for @npcnationals #NorthAmericans , please place your orders this week! 👙 We will make you the perfect suit just in time for the big show! NO RUSH ORDER FEE! - We usually charge $50 for rush orders, but from now until Friday, this will be WAIVED! Order now! . ✨www.toxicangelzbikinis.com✨ . . . . . . #toxicangelzbikinis  #toxicbeachhouse  #spectrumfitnessproductions  #musclecontest  #npcnewsonline  #bikinicompetitor  #ifbbbikinipro  #ifbb  #ifbbpro  #npc  #npcbikini  #npcbikinicompetitor  #figurecompetitor  #npcfigure  #ifbbbikini  #bikinigirl  #bikinigirls  #girlswholift  #motivation  #fitnessjourney  #fitfam  #iifym  #flexibledieting  #npctexas  #bikiniposing  #miaminationals  #olympiaamateur  #bikinibabes  #sanantoniopro 
Soooon it's time to do this again and make some damage!
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رونی کلمن افسانه ای بعد از 9 بار عمل جراحی همچنان مصمم و شکست ناپذیر

او با انتشار این ویدیو در پیجش چنین توضیحاتی به هوادارانش داد:
تمام سعیمو میکنم شانه هامو بزرگتر کنم شاید به آن حجم گذشته ام نرسم درست است اما حداقل تلاش میکنم بهتر از حالم باشم.
من 54 ساله هستم با چندین عمل جراحی در گردن و ستون فقراتم اما متوقف نشدم و ادمه میدهم.
من در یک دوره خوب از زندگیم تلاش کردم و 8 دوره قهرمانی در مسترالمپیا کسب کردم.

به راستی رونی کلمن عاشق این ورزش است و جانش را در کف دست گرفت و جزو پر افتخارترین قهرمانان المپیا شد.

شاید از دید عموم و حتی خود من اینکار اشتباه باشد اما فقط یک عاشق میتواند متوجه این قضیه باشد که جان را در راه هدف و عشق به کاری که میکنی دادن یعنی چه؟! کمتر قهرمانی با باور رونی کلمن داریم و کمتر شخصی حاضر میشود از تمام جانش برای هدفش بگذارد هر چه هست تلاش او و قهرمانیهایش قابل تحسین است و تا ابد نامش در تاریخ پرورش اندام جهان حک شده است.
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@Probodys #arnoldclassic 
#classicphysique #phisique #arnold #ifbbproleague #npc #bodybuilding  #powerlifting #fitness #mrolympia #Ifbbpro  #physique #iran #ronniecoleman @ronniecoleman8
#پروبادی #بدنسازی #فیتنس #پرورش_اندام #ورزش #ورزشکار #قهرمان #تناسب_اندام #رژیم #چاقی #لاغری

FOLLOW 👉🏻@Probodys ••••••••••••••••••••••••••••••••••••••
رونی کلمن افسانه ای بعد از 9 بار عمل جراحی همچنان مصمم و شکست ناپذیر او با انتشار این ویدیو در پیجش چنین توضیحاتی به هوادارانش داد: تمام سعیمو میکنم شانه هامو بزرگتر کنم شاید به آن حجم گذشته ام نرسم درست است اما حداقل تلاش میکنم بهتر از حالم باشم. من 54 ساله هستم با چندین عمل جراحی در گردن و ستون فقراتم اما متوقف نشدم و ادمه میدهم. من در یک دوره خوب از زندگیم تلاش کردم و 8 دوره قهرمانی در مسترالمپیا کسب کردم. به راستی رونی کلمن عاشق این ورزش است و جانش را در کف دست گرفت و جزو پر افتخارترین قهرمانان المپیا شد. شاید از دید عموم و حتی خود من اینکار اشتباه باشد اما فقط یک عاشق میتواند متوجه این قضیه باشد که جان را در راه هدف و عشق به کاری که میکنی دادن یعنی چه؟! کمتر قهرمانی با باور رونی کلمن داریم و کمتر شخصی حاضر میشود از تمام جانش برای هدفش بگذارد هر چه هست تلاش او و قهرمانیهایش قابل تحسین است و تا ابد نامش در تاریخ پرورش اندام جهان حک شده است. ِ ِ @Probodys #arnoldclassic  #classicphysique  #phisique  #arnold  #ifbbproleague  #npc  #bodybuilding  #powerlifting  #fitness  #mrolympia  #Ifbbpro  #physique  #iran  #ronniecoleman  @ronniecoleman8 #پروبادی  #بدنسازی  #فیتنس  #پرورش_اندام  #ورزش  #ورزشکار  #قهرمان  #تناسب_اندام  #رژیم  #چاقی  #لاغری  FOLLOW 👉🏻@Probodys ••••••••••••••••••••••••••••••••••••••
اگه منو پیدا کردید؟😎 باز بینی قبل از مسابقات مرسی از اتانا که اسپانسر من شدن برای مسابقات پیش رو 💪🏿👊🏿#mrolympia2014 #mrolympia2016 #رژیم #دخترونه👸 #دختر #فیتنس_بانوان #فیتنس #رژیم #ifbb #if #ifbbpro #fitness #fitnessmotivation #fitnessmodel #fitnessjourney #fitnessgirl @mirsadeghibehzad @mohamadreza.dehghan2015 @otanaraf.gym @fivestar_gym @tanasob.mag @bashir.online
اگه منو پیدا کردید؟😎 باز بینی قبل از مسابقات مرسی از اتانا که اسپانسر من شدن برای مسابقات پیش رو 💪🏿👊🏿#mrolympia2014  #mrolympia2016  #رژیم  #دخترونه 👸 #دختر  #فیتنس_بانوان  #فیتنس  #رژیم  #ifbb  #if  #ifbbpro  #fitness  #fitnessmotivation  #fitnessmodel  #fitnessjourney  #fitnessgirl  @mirsadeghibehzad @mohamadreza.dehghan2015 @otanaraf.gym @fivestar_gym @tanasob.mag @bashir.online
Work hard for what you want because it won't come to you without a fight. You have to be strong and courageous and know that you can do anything you put your mind to. If somebody puts you down or criticizes you, just keep on believing in yourself and turn it into something positive. #immortallabs #weareimmortal #ifbbpro #prepping #shoulder #back #fitness #fitlatina #mujeresfit #mujeresconmusculos #bodybuilding #mdlatino #mdlatinomagazine #mdlatinotv #proifbbcompetitor #betterbodies #gains
Work hard for what you want because it won't come to you without a fight. You have to be strong and courageous and know that you can do anything you put your mind to. If somebody puts you down or criticizes you, just keep on believing in yourself and turn it into something positive. #immortallabs  #weareimmortal  #ifbbpro  #prepping  #shoulder  #back  #fitness  #fitlatina  #mujeresfit  #mujeresconmusculos  #bodybuilding  #mdlatino  #mdlatinomagazine  #mdlatinotv  #proifbbcompetitor  #betterbodies  #gains 
Come join me at the @fitbodyfusion @spectrumfitnessproductions #ifbb / #npc posing seminar hosted by ifbb/npc women’s head chair. Sandy Williamson It’s free there will be giveaways 3 free athlete entries to SA Classic 2 tanning packages. It at the Hotel Valencia 150 east Houston street. SA TX 78205 August 18,2018 12-3pm @npctexas @spectrumfitnessproductions @fitbodyfusion #fitfamsa #teamfitbody #classicbodybuilding #over40andfit #ifbbpro #ifbbproclassicphysique #npctexas #npcclassicphysique #fitbodyfusion #fitfamsa #fitlifestyle
Come join me at the @fitbodyfusion @spectrumfitnessproductions #ifbb  / #npc  posing seminar hosted by ifbb/npc women’s head chair. Sandy Williamson It’s free there will be giveaways 3 free athlete entries to SA Classic 2 tanning packages. It at the Hotel Valencia 150 east Houston street. SA TX 78205 August 18,2018 12-3pm @npctexas @spectrumfitnessproductions @fitbodyfusion #fitfamsa  #teamfitbody  #classicbodybuilding  #over40andfit  #ifbbpro  #ifbbproclassicphysique  #npctexas  #npcclassicphysique  #fitbodyfusion  #fitfamsa  #fitlifestyle 
All natural artisan soap made with only the purest ingredients to hydrate and nourish your skin. Coconut, olive, & palm oils, natural mineral pigment with a blend of fragrance and essential oils. 
#bubblebunssoap #allnaturalbeauty #allnaturalskincare #pure #hydrate #smallbusiness #localbusiness #littletoncolorado #westernwelcomeweek #bridegifts #bridesmaidsgift #treat #treatyoself #ifbbpro #ifbbprobikini #nourish #allnatural #vegan
Всем Привет !🙌🏻
Сегодня поговорим о том, НУЖЕН ЛИ ВАМ ПЕРСОНАЛЬНЫЙ ТРЕНЕР В ТРЕНАЖЕРНОМ ЗАЛЕ?🤷‍♂️ Ставьте мне огромный лайк 💙и пишите комментарии и погнали!
⭐️Все новички, пришедшие в тренажерный зал, считают, что можно вот так просто придти и заниматься. Есть ты и есть тренажеры. Подходишь к любому и тренируешься Друзья, ну, откуда такое заблуждение?! 😏
⭐️Конечно, можно заниматься самостоятельно. Путем проб и ошибок вы когда-нибудь поймете, как нужно тренироваться: интенсивность, подбор упражнений и их периодичность, рабочий вес и его корректировка. Но время будет потеряно, а возможно и здоровью будет нанесен ущерб.
⭐️И даже если Вы завсегдатай тренажерного зала, но в настоящее время недовольны результатом, персональный тренер поможет выявить слабые места в вашей программе тренировок, скорректирует нагрузку для отстающих групп мышц и укажет верное направление для развития.
🙇‍♂️🧘‍♂️🏋🏻‍♂️ ЧЕМУ НАУЧИТ ПЕРСОНАЛЬНЫЙ ТРЕНЕР?
❇️-правильной технике выполнения упражнений. Можно долго читать, смотреть видео, но многие упражнения вы все равно будете выполнять неправильно
❇️-Правильному подбору отягощений для упражнений
❇️-Вы поймете с какой интенсивностью нужно тренироваться
❇️-Программа тренировок и советы по питанию в соответствии с вашими целями
❇️-Ваша мотивация и уверенность в успехе будет намного выше, потому что хороший тренер это просто неиссякаемый источник мотивации! 💥Добавляйтесь в друзья ко мне,приходите ко мне на тренировки,и будет у вас кучу положительных эмоций💃🕺
:::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::
#спорт#будьвтеме#ifbb#ifbbpro#фитнес#ярославль#AndreyBogachev#мотивация#aestethics#трансформация#fitnessmodel#fitness#mensphysique#gum#muscles#ВБС#бодибилдинг#ЗОЖ#ПП#cardio#bodybuilding#сушкатела#кубок#fitnessgirl#bikini#madeinrussia#соach#fitmodel#тренировка#abs
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
✍🏻Приглашаю на тренировки к профессиональному тренеру
✍🏻Разработка индивидуальных программ питания
✍🏻Разработка индивидуальных программ тренировок
✍🏻Подготовка к соревнованиям
✍🏻Консультация по подбору спортивного питания с учетом целей и задач тренировочного процесса
✍🏻онлайн консульт 24/7
Всем Привет !🙌🏻 Сегодня поговорим о том, НУЖЕН ЛИ ВАМ ПЕРСОНАЛЬНЫЙ ТРЕНЕР В ТРЕНАЖЕРНОМ ЗАЛЕ?🤷‍♂️ Ставьте мне огромный лайк 💙и пишите комментарии и погнали! ⭐️Все новички, пришедшие в тренажерный зал, считают, что можно вот так просто придти и заниматься. Есть ты и есть тренажеры. Подходишь к любому и тренируешься Друзья, ну, откуда такое заблуждение?! 😏 ⭐️Конечно, можно заниматься самостоятельно. Путем проб и ошибок вы когда-нибудь поймете, как нужно тренироваться: интенсивность, подбор упражнений и их периодичность, рабочий вес и его корректировка. Но время будет потеряно, а возможно и здоровью будет нанесен ущерб. ⭐️И даже если Вы завсегдатай тренажерного зала, но в настоящее время недовольны результатом, персональный тренер поможет выявить слабые места в вашей программе тренировок, скорректирует нагрузку для отстающих групп мышц и укажет верное направление для развития. 🙇‍♂️🧘‍♂️🏋🏻‍♂️ ЧЕМУ НАУЧИТ ПЕРСОНАЛЬНЫЙ ТРЕНЕР? ❇️-правильной технике выполнения упражнений. Можно долго читать, смотреть видео, но многие упражнения вы все равно будете выполнять неправильно ❇️-Правильному подбору отягощений для упражнений ❇️-Вы поймете с какой интенсивностью нужно тренироваться ❇️-Программа тренировок и советы по питанию в соответствии с вашими целями ❇️-Ваша мотивация и уверенность в успехе будет намного выше, потому что хороший тренер это просто неиссякаемый источник мотивации! 💥Добавляйтесь в друзья ко мне,приходите ко мне на тренировки,и будет у вас кучу положительных эмоций💃🕺 ::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::: #спорт #будьвтеме #ifbb #ifbbpro #фитнес #ярославль #AndreyBogachev #мотивация #aestethics #трансформация #fitnessmodel #fitness #mensphysique #gum #muscles #ВБС #бодибилдинг #ЗОЖ #ПП #cardio #bodybuilding #сушкатела #кубок #fitnessgirl #bikini #madeinrussia #соach #fitmodel #тренировка #abs  ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ ✍🏻Приглашаю на тренировки к профессиональному тренеру ✍🏻Разработка индивидуальных программ питания ✍🏻Разработка индивидуальных программ тренировок ✍🏻Подготовка к соревнованиям ✍🏻Консультация по подбору спортивного питания с учетом целей и задач тренировочного процесса ✍🏻онлайн консульт 24/7
You COLOR my World! 🖌🌈🌍💖
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#MyQUEEN #TheLoveOfMyLife #MyWORLD #WCW #WomanCrushWednesday #WomanCrushEveryday #IFBBProCouple #BentsonBuilt @spectrumfitnessproductions #BattleInTheDesert
TAP LINK IN BIO 🔝 
and enter for your chance to win a YEAR SUPPLY 
of the physician formulated, 9-IN-1 Bioavailable #PostWorkout Protein breakthrough: POST EDGE‼️
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📲Simply sign up with your name & email
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TAP LINK IN BIO 🔝 and enter for your chance to win a YEAR SUPPLY of the physician formulated, 9-IN-1 Bioavailable #PostWorkout  Protein breakthrough: POST EDGE‼️ . ✅NO credit card or purchase required! 📲Simply sign up with your name & email 💰$720 value! . 💫Includes cold filtered whey isolate, BCAAs, Kre-Alkalyn® creatine, glutamine, betaine, carnitine, anti-inflammatories and more 👨🏻‍⚕️Physician formulated 🏋🏼‍♀️ @trustedbysport certified 🔬Maximum clinical dosage, NO proprietary blends 🚫GMO, hormone and banned substance free 💪🏼Keto friendly with 0g sugar, 3g carbs 🌿Lactose, soy and gluten free . 💥WINNER WILL BE ANNOUNCED AUGUST 22!!💥
Eric Lilliebridge with a big single!
-
Powerlifting content updated daily!
#KOTL
#kingofthelifts
-
Regrann from @ericlilliebridge -  401kg/884lbs top set from my Deadlift session. 8 1/2 weeks out from Big Dogs 3. Body weight 140kg/308lbs.  @teamlilliebridge @xploape @ernielilliebridgesr @ernielilliebridgejr @perriblain @jezwilso @jake_mr_ultra @arieldencio @webstaarr @b33cho @jonrand220 @andrewhause @goliathbarbell @cstt_cbr
Eric Lilliebridge with a big single! - Powerlifting content updated daily! #KOTL  #kingofthelifts  - Regrann from @ericlilliebridge - 401kg/884lbs top set from my Deadlift session. 8 1/2 weeks out from Big Dogs 3. Body weight 140kg/308lbs. @teamlilliebridge @xploape @ernielilliebridgesr @ernielilliebridgejr @perriblain @jezwilso @jake_mr_ultra @arieldencio @webstaarr @b33cho @jonrand220 @andrewhause @goliathbarbell @cstt_cbr
Improving everyday, Nothing can stop this GREATNESS !💎💪
Improving everyday, Nothing can stop this GREATNESS !💎💪