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@Regran_ed from @musclebarbie_ifbbpro -  Off session shopping 🛒 lots of @scitec__uae goodies needed as my training is getting tougher,thanks @bigandfitnutrition 
Use code 1037 for 20% discount 
#ifbbpro #musclechicks #girlswhotrain #livetoinspire #lovedubai #dubai #supplements #healthyfood #fitnessmotivation #fitness #fitnessgirl #bodytransformation #bodybuilding #protein #proteinshakes #proteinpancake #dubailife #dubaifitness - #regrann
주말에 김준호선생님댁에서 맛난 집밥을😍😍😍 떡볶이와 멸치볶음 굴무침 낙지전골 등갈비 방어회 돼지김치찜 수제묵 마무의리로 아이스크림케잌에 딸기케잌까지😍😍 @won_hyunju 선생님 @ifbb_pro_kimjunho 선생님 좋은 자리 만들어주셔서 감사합니다😍 그동안 뵙고싶던 프로분들도 많이 뵙고 진심..다들 연예인보는것같아서 어찌나 떨리던지😍 서산으로 다시 돌아오는내내 너무 아쉬웠어요 ㅠㅠ크흡 다시 또 다같이 모일수있는날까지! 열심히 운동하겠습니당💪🏻💪🏻 모두 내년 시즌 홧팅이에요💪🏻💪🏻💪🏻💕 #ifbbpro#koreaifbbpro##ifbb#ifbbpro#figurepro#koreapro#fitness#fitnessmotivation#dreamscometrue✨#서산피티#서산pt#서산헬스#서산요가#서산운동하는곳#서산#서산다이어트#서산개인피티
주말에 김준호선생님댁에서 맛난 집밥을😍😍😍 떡볶이와 멸치볶음 굴무침 낙지전골 등갈비 방어회 돼지김치찜 수제묵 마무의리로 아이스크림케잌에 딸기케잌까지😍😍 @won_hyunju 선생님 @ifbb_pro_kimjunho 선생님 좋은 자리 만들어주셔서 감사합니다😍 그동안 뵙고싶던 프로분들도 많이 뵙고 진심..다들 연예인보는것같아서 어찌나 떨리던지😍 서산으로 다시 돌아오는내내 너무 아쉬웠어요 ㅠㅠ크흡 다시 또 다같이 모일수있는날까지! 열심히 운동하겠습니당💪🏻💪🏻 모두 내년 시즌 홧팅이에요💪🏻💪🏻💪🏻💕 #ifbbpro #koreaifbbpro ##ifbb #ifbbpro #figurepro #koreapro #fitness #fitnessmotivation #dreamscometrue ✨#서산피티 #서산pt #서산헬스 #서산요가 #서산운동하는곳 #서산 #서산다이어트 #서산개인피티 
Yesterday’s Push Session following @trainedbyjp Training Principles!!! If yah followed my story through that session you’d realise the whole day was heavy eating and then it was game time, really forcing on that peak contraction. 🔥#classicbodybuilding •
Stay up with my stories for more 🙌🏾🙌🏾 LEG IN THE NEXT 45Mins!!! 🎵 @officialgiggs
Yesterday’s Push Session following @trainedbyjp Training Principles!!! If yah followed my story through that session you’d realise the whole day was heavy eating and then it was game time, really forcing on that peak contraction. 🔥#classicbodybuilding  • Stay up with my stories for more 🙌🏾🙌🏾 LEG IN THE NEXT 45Mins!!! 🎵 @officialgiggs
Courtesy of @clarebarkspt
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Shes legit shredded!!! Those biceps are incredible!!
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Go follow her asap and thank me later!!
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Follow @fitness_shoutoutpage & @femalemuscleeden
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😍😍😍💪💪💪👍👍👍🔥🔥🔥
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#muscle #musclegirl #musclewoman #bodybuilding #strongwomen #abs #thighs #muscles #shredded #toned #fit #motivation #girlsthatlift #swolfie #bicep #workout #girlswithmuscle #strong #goddess #flex #flexing #dedication  #fitnessmotivation #ifbb #ifbbpro #fbb #fitgirl #amazon #goddess #fitness #quads
Courtesy of @clarebarkspt . . Shes legit shredded!!! Those biceps are incredible!! . . Go follow her asap and thank me later!! . . Follow @fitness_shoutoutpage & @femalemuscleeden . . 😍😍😍💪💪💪👍👍👍🔥🔥🔥 . . #muscle  #musclegirl  #musclewoman  #bodybuilding  #strongwomen  #abs  #thighs  #muscles  #shredded  #toned  #fit  #motivation  #girlsthatlift  #swolfie  #bicep  #workout  #girlswithmuscle  #strong  #goddess  #flex  #flexing  #dedication   #fitnessmotivation  #ifbb  #ifbbpro  #fbb  #fitgirl  #amazon  #goddess  #fitness  #quads 
Una de mis mejores versiones 116kg en el pesaje y con cortes profundos en piernas. Cuando salga de nuevo será para mejorar eso. Mientras tanto a disfrutar del culturismo como siempre he hecho y a mi manera 👍
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#tollo #bodybuilder #ifbb #bodybuilding #fitness #culturismo #gym #ifbbpro #workout #muscle #motivation #fitnessmotivation #npc #fit #bodybuilderlifestyle culturistas #bodybuilder #bodybuilding #culturista #fitness #gym #culturismo #bodybuildingmotivation #workout #ifbb #bodybuildinglifestyle #muscle #fitnessmotivation #fit #bodybuildingnation #bodybuilderlifestyle #bodybuildingcom #bodybuilders #motivation #body
Una de mis mejores versiones 116kg en el pesaje y con cortes profundos en piernas. Cuando salga de nuevo será para mejorar eso. Mientras tanto a disfrutar del culturismo como siempre he hecho y a mi manera 👍 ________ #tollo  #bodybuilder  #ifbb  #bodybuilding  #fitness  #culturismo  #gym  #ifbbpro  #workout  #muscle  #motivation  #fitnessmotivation  #npc  #fit  #bodybuilderlifestyle  culturistas #bodybuilder  #bodybuilding  #culturista  #fitness  #gym  #culturismo  #bodybuildingmotivation  #workout  #ifbb  #bodybuildinglifestyle  #muscle  #fitnessmotivation  #fit  #bodybuildingnation  #bodybuilderlifestyle  #bodybuildingcom  #bodybuilders  #motivation  #body 
💬«Having lots of siblings is like having built-in best friends.» - Kim Kardashian
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FOLLOW 👉@nastiaorlova6359👈
FOLLOW 👉@nastiaorlova6359👈
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Photo by shreddedgladiators
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#pushyourself #ifbbpro #gymfreak #eatcleantrainhard #painandgain #bulkingseason #leanbulk #powerlift #mrolympia #npcphysique
Offseason week 12
Morning weight 107.2kg (236lbs) 
No cardio
Gym: Shoulders

Quick shoulder session today. Under 1 hour. Resulted in crazy pump wich still hurts 30 min after the session 😊💪 ⚫Precor press machine wide grip
⚫Precore press machine narrow neutral grip
⚫Seated side lateral raises SS with
⚫Seated front DB raises
⚫Cybex Plate loaded press
⚫Face pulls
⚫Reversed flyes in machine
⚫Press in Smith (Standing)
⚫Slightly bent over side/rear delt lateral raises

#SamirTroudi #Ifbbpro #TeamFak #Unsigned #Ifbbproleague #offseason #DestinedForGreatness  #Imaginefutureyou  #212pro #IronRebel #Nocco #WhateverItTakes #Smartshake  #Bodybuilding #Fitness #Gym #Dubai #Sweden #Tunisia #Egypt ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
Online coaching - Nutrition - Workout plans. ➡ Imaginefutureyou@gmail.com 
Link in Bio
➖➖➖➖➖➖➖➖➖➖➖➖➖➖ ➖➖➖
Sponsor - Sponsors - Sponsors - Sponsors
➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ @swoleoclock "Troudi"  10% off
@ironrebeleu "Samir15" 15% off
@noccouae 
@smartshakehq "Samir20" 20% off
Offseason week 12 Morning weight 107.2kg (236lbs) No cardio Gym: Shoulders Quick shoulder session today. Under 1 hour. Resulted in crazy pump wich still hurts 30 min after the session 😊💪 ⚫Precor press machine wide grip ⚫Precore press machine narrow neutral grip ⚫Seated side lateral raises SS with ⚫Seated front DB raises ⚫Cybex Plate loaded press ⚫Face pulls ⚫Reversed flyes in machine ⚫Press in Smith (Standing) ⚫Slightly bent over side/rear delt lateral raises #SamirTroudi  #Ifbbpro  #TeamFak  #Unsigned  #Ifbbproleague  #offseason  #DestinedForGreatness   #Imaginefutureyou   #212pro  #IronRebel  #Nocco  #WhateverItTakes  #Smartshake   #Bodybuilding  #Fitness  #Gym  #Dubai  #Sweden  #Tunisia  #Egypt  ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ Online coaching - Nutrition - Workout plans. ➡ Imaginefutureyou@gmail.com Link in Bio ➖➖➖➖➖➖➖➖➖➖➖➖➖➖ ➖➖➖ Sponsor - Sponsors - Sponsors - Sponsors ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ @swoleoclock "Troudi"  10% off @ironrebeleu "Samir15" 15% off @noccouae @smartshakehq "Samir20" 20% off
O Brasil tem um novo IFBB PRO !! Parabéns @lucasfiuzaede 🇧🇷🏆 Ele tem apenas 23 anos e foi campeão do @iceland_open 👏🏻💥 #bodybuilding #bodybuilder #fitness #fitnessmotivation #olympia #bodybuildingmotivation #gym #gymmotivation #muscles #olympia #npc #ifbb #ifbbpro
Venir a este lugar y no grabarte un vídeo de postureo es imposible. Llevaba todo el año sin hacer ni 1 dominada pero en estas barras era obligatorio colgarse sí o sí 😎 
Gracias al cámara profesional @ciintiahl por darle su toque personal 👌😍 #AlexRuizPro #mensphysiquepro #ifbbpro #goldsgymvenice #amazing #bodybuilding #ARPRO #love
🇮🇹 Pro Qualifier e Professionals 2019 ⚡️⚡️by Ifbb Pro Italy promosso da @gianenricopicapromotion .
Un ringraziamento speciale ai nostri sponsor Yamamoto Nutrition, Olimp Sport Nutrition, Flex Magazine e Muscle and Fitness per un'altra grande stagione di gare.
A quale gara parteciperete? 💪 🇬🇧 Pro Qualifier and Professional competitions 2019 ⚡️⚡️by Ifbb Pro Italy promoted by Gian Enrico Pica Promotion.
A special thank you goes to our sponsors @yamamotonutrition, @olimp_sport_nutrition, @flex_magazine and @muscleandfitness for another great competitions season!
Where will you participate? 💪
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#wearetheproleague🌐 #ifbbpro
#ifbbproleague #ifbb #olympia #mrolympia #olympiaamateuritaly #bodybuilding #bodybuildingmotivation #physique #muscleandfitness #fitness #pro #athlete #italianbodybuilding #gara #pregara #shredded #fitlife #culturismo #workout #bikini #allenamento #bikinimodel #workout #bodygoals #fitness #fitnessmotivation
🇮🇹 Pro Qualifier e Professionals 2019 ⚡️⚡️by Ifbb Pro Italy promosso da @gianenricopicapromotion . Un ringraziamento speciale ai nostri sponsor Yamamoto Nutrition, Olimp Sport Nutrition, Flex Magazine e Muscle and Fitness per un'altra grande stagione di gare. A quale gara parteciperete? 💪 🇬🇧 Pro Qualifier and Professional competitions 2019 ⚡️⚡️by Ifbb Pro Italy promoted by Gian Enrico Pica Promotion. A special thank you goes to our sponsors @yamamotonutrition, @olimp_sport_nutrition, @flex_magazine and @muscleandfitness for another great competitions season! Where will you participate? 💪 . #wearetheproleague 🌐 #ifbbpro  #ifbbproleague  #ifbb  #olympia  #mrolympia  #olympiaamateuritaly  #bodybuilding  #bodybuildingmotivation  #physique  #muscleandfitness  #fitness  #pro  #athlete  #italianbodybuilding  #gara  #pregara  #shredded  #fitlife  #culturismo  #workout  #bikini  #allenamento  #bikinimodel  #workout  #bodygoals  #fitness  #fitnessmotivation 
#mondaymotivation⠀
#repost @nathandeasha⠀
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Keep focused. Keep the desire. Believe in the dream smash through the barriers to achieve your goal. #beastmode #beefmode ➖➖➖➖➖➖➖➖➖
@musclemeds_carnivor ➖➖➖➖➖➖➖➖➖
#beefprotein #carnivor #theprophecy #musclemeds #teammusclemeds #liverpool #ifbb #ifbbpro  #usa #shredded #motivational #scouser #allornothing  #0151 #prophecyperformancecentre #campjansen #mrolympia
#mondaymotivation ⠀
#repost  @nathandeasha⠀
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Keep focused. Keep the desire. Believe in the dream smash through the barriers to achieve your goal. #beastmode  #beefmode  ➖➖➖➖➖➖➖➖➖ @musclemeds_carnivor ➖➖➖➖➖➖➖➖➖ #beefprotein  #carnivor  #theprophecy  #musclemeds  #teammusclemeds  #liverpool  #ifbb  #ifbbpro  #usa  #shredded  #motivational  #scouser  #allornothing  #0151  #prophecyperformancecentre  #campjansen  #mrolympia 
38 days... 👶🏼🎀
38 days... 👶🏼🎀
No one plans to fail but most fail to plan! Only 2wks left in 2018 so if you aren't already planning 2019 you are behind. I tell my clients if you had a rough year just use these last 2wks to recoup, rest up, and blow off lil steam so you are fresh and ready to roll come Jan 1...I want ZERO excuses in 2019!
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Let's be honest if you had a off year you probably aren't going to stick to a plan during the holidays so just enjoy it and spend it with friends and family but you damn sure better be planning 2019 and getting ready so you don't fall into the same traps next year.
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Life will throw you curve balls but the faster you can adjust to the pitches it throws the sooner ull be hitting home runs! 💪#2019IsOurs💪
#TeamUM #UnderratedAF #underratedmuscle #fit #fitness #like #follow #npc #ifbb #bikini #figure #physique #bodybuilding #ifbbpro #instafit #fitfam #quotes #motivation #mondaymotivation #grind #hustle
No one plans to fail but most fail to plan! Only 2wks left in 2018 so if you aren't already planning 2019 you are behind. I tell my clients if you had a rough year just use these last 2wks to recoup, rest up, and blow off lil steam so you are fresh and ready to roll come Jan 1...I want ZERO excuses in 2019! - Let's be honest if you had a off year you probably aren't going to stick to a plan during the holidays so just enjoy it and spend it with friends and family but you damn sure better be planning 2019 and getting ready so you don't fall into the same traps next year. - Life will throw you curve balls but the faster you can adjust to the pitches it throws the sooner ull be hitting home runs! 💪#2019IsOurs 💪 #TeamUM  #UnderratedAF  #underratedmuscle  #fit  #fitness  #like  #follow  #npc  #ifbb  #bikini  #figure  #physique  #bodybuilding  #ifbbpro  #instafit  #fitfam  #quotes  #motivation  #mondaymotivation  #grind  #hustle 
My clients ask me all the when is the most effecient time to do and not do cardio well here it is. Shout to @iqphysique96 . #personaltrainer #fitness #fitnessinformation #fitnessmotivation #vikingstyle #vikings #valhalla #dablackviking #ifbbpro #ifbbproleague #intheknow #mensphysique #mensphysiquechamp🏆
Dumbbells always seem to sneak into cool looking pics, especially this one with IFBB Bikini Pro @fitnessevisek. 
@DumbbellClub
@DumbbellClubFitness
@ifbb_pro_league
@vitalbox.cz
@krausik89

#DumbbellClub #dumbbell #dumbbells #ifbbproleague #ifbbprofessionalleague  #ProLeagueProud
#ifbbpro #bikiniprep#ifbbBikini #mrOlympia #Bikinipro #fitness #fit #healthy #fitgirl #fitspo #workout #igfitness #igfit #girlswholift #goals #strongissexy #strongwoman #workhard #gymtime  #fitfam #Fitnessmodels #fitnessjourney #fitnessgirls
Dumbbells always seem to sneak into cool looking pics, especially this one with IFBB Bikini Pro @fitnessevisek. @DumbbellClub @DumbbellClubFitness @ifbb_pro_league @vitalbox.cz @krausik89 #DumbbellClub  #dumbbell  #dumbbells  #ifbbproleague  #ifbbprofessionalleague  #ProLeagueProud  #ifbbpro  #bikiniprep #ifbbBikini  #mrOlympia  #Bikinipro  #fitness  #fit  #healthy  #fitgirl  #fitspo  #workout  #igfitness  #igfit  #girlswholift  #goals  #strongissexy  #strongwoman  #workhard  #gymtime  #fitfam  #Fitnessmodels  #fitnessjourney  #fitnessgirls 
@leeapriest 💯
@jaycutler narration 💯
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@Regran_ed from @nick_vision_motivation - ''The most freakiest bodybuilder I've ever seen in person was Lee Priest at the time. He was like 20 and was INSANELY BIG. He was crazy big, I've never seen anything like that. I was like this kid is basically my age.. I've never seen anything like that in my entire life.'' @leeapriest @jaycutler
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#leepriest #jaycutler #motivationmonday #ifbbpro #npcpro #bodybuilding #bodybuilder #aesthetics #gymmotivation #fitnessmotivation #classicphysique #motivation #the1realmojo #beastmode #cardio #fitness  #orangecounty #iggym #gym #flex #bodybuildingmotivation #exercise #muscle #flyingarmbar #flyingtriangle #fitfam #joeroganfanboy #ifbb #npc #physique
@leeapriest 💯 @jaycutler narration 💯 • • @Regran_ed from @nick_vision_motivation - ''The most freakiest bodybuilder I've ever seen in person was Lee Priest at the time. He was like 20 and was INSANELY BIG. He was crazy big, I've never seen anything like that. I was like this kid is basically my age.. I've never seen anything like that in my entire life.'' @leeapriest @jaycutler • • #leepriest  #jaycutler  #motivationmonday  #ifbbpro  #npcpro  #bodybuilding  #bodybuilder  #aesthetics  #gymmotivation  #fitnessmotivation  #classicphysique  #motivation  #the1realmojo  #beastmode  #cardio  #fitness  #orangecounty  #iggym  #gym  #flex  #bodybuildingmotivation  #exercise  #muscle  #flyingarmbar  #flyingtriangle  #fitfam  #joeroganfanboy  #ifbb  #npc  #physique 
I am so honored! Thank you thank you thank you @flexibella.couture and I cannot wait for the 2019 season with this team of beautiful ladies and beautiful suits! #Repost @flexibella.couture with @get_repost
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Welcome to the team ladies!!! 👙@lizmontalbano - Women’s Physique IFBBPRO - Bayonne, New Jersey 👙@ifbbmissyfarrell - Fitness IFBBPRO - Redman, Washington State 👙@WorldofZenobia - Figure IFBBPRO - Queens, New York 👙@andy_b_fit_ifbbpro - Women’s Physique IFBBPRO - Fresno, California 👙@Dev1fit - Figure IFBBPRO - Westchester, New York 👙@Krristinanicole - Women’s Bodybuilding- Las Vegas , Nevada 👙@fit_tif_pro - Fitness IFBBPRO - Opelika, Alabama 👙@Alexis.Zinkhelu - Bikini - New Hanover, New Jersey #fitness #ifbb #ifbbpro #figure #bikini #physique #flexibellacouture #proathletes #asf2019 #bodybuilding #womenwithmuscle
I am so honored! Thank you thank you thank you @flexibella.couture and I cannot wait for the 2019 season with this team of beautiful ladies and beautiful suits! #Repost  @flexibella.couture with @get_repost ・・・ Welcome to the team ladies!!! 👙@lizmontalbano - Women’s Physique IFBBPRO - Bayonne, New Jersey 👙@ifbbmissyfarrell - Fitness IFBBPRO - Redman, Washington State 👙@WorldofZenobia - Figure IFBBPRO - Queens, New York 👙@andy_b_fit_ifbbpro - Women’s Physique IFBBPRO - Fresno, California 👙@Dev1fit - Figure IFBBPRO - Westchester, New York 👙@Krristinanicole - Women’s Bodybuilding- Las Vegas , Nevada 👙@fit_tif_pro - Fitness IFBBPRO - Opelika, Alabama 👙@Alexis.Zinkhelu - Bikini - New Hanover, New Jersey #fitness  #ifbb  #ifbbpro  #figure  #bikini  #physique  #flexibellacouture  #proathletes  #asf2019  #bodybuilding  #womenwithmuscle 
Pesaje del Bogota Classic este fin de semana con grandes amistades del equipo de juzgamiento y el gran tyzon @tyzon.mr.olympia que vuelve a las tarimas en el 2019 a seguir dejando huello como ese gran atleta internacional colombiano. #wellness #medellin #deporte #medellin #vidasaludable #comersano #ifbbpro #bikinifitness#expofitness #olympia #olympiaamateur#powerplantteam #bodybuilding #culturismo #robinchang.#me bOlympia #bobybuilding #ifbb #ifbbpro #ifbbproleague #powerplantfitnessteam #menphysique #ifbbpro #canarias #isladelapalma#menphysique #bodybuilding #bikini
Pesaje del Bogota Classic este fin de semana con grandes amistades del equipo de juzgamiento y el gran tyzon @tyzon.mr.olympia que vuelve a las tarimas en el 2019 a seguir dejando huello como ese gran atleta internacional colombiano. #wellness  #medellin  #deporte  #medellin  #vidasaludable  #comersano  #ifbbpro  #bikinifitness #expofitness  #olympia  #olympiaamateur #powerplantteam  #bodybuilding  #culturismo  #robinchang .#me  bOlympia #bobybuilding  #ifbb  #ifbbpro  #ifbbproleague  #powerplantfitnessteam  #menphysique  #ifbbpro  #canarias  #isladelapalma #menphysique  #bodybuilding  #bikini 
Remember : when you adopt a dog 🐶🐾it's a commitment, a responsibility, it's like another child, if you adopt one of these shelter dogs and return it to the month because it was not what you expected, you are causing a lot of damage to this puppy, think, read the post well ,be responsible, adoption is forever.♥️
#veganbodybuilder #ifbbpro #vegan #ifbbproleague #coach #miami #training #diet #gohardorgohome #onlinecoaching #womanwithmuscles #nextgoal #adoptdontshop🐶#commitment#adoptionislove #animalsarefriends🐶🐒#bodybuilding  #wingsofstrength #argentinian🇦🇷 #ilovefitnessgirlbr #ilovefitnessgirl #proteinfromplants🌱 #teamscilabs #nevergiveup #neversurrender #goforit💪🏽
Remember : when you adopt a dog 🐶🐾it's a commitment, a responsibility, it's like another child, if you adopt one of these shelter dogs and return it to the month because it was not what you expected, you are causing a lot of damage to this puppy, think, read the post well ,be responsible, adoption is forever.♥️ #veganbodybuilder  #ifbbpro  #vegan  #ifbbproleague  #coach  #miami  #training  #diet  #gohardorgohome  #onlinecoaching  #womanwithmuscles  #nextgoal  #adoptdontshop 🐶#commitment #adoptionislove  #animalsarefriends 🐶🐒#bodybuilding  #wingsofstrength  #argentinian 🇦🇷 #ilovefitnessgirlbr  #ilovefitnessgirl  #proteinfromplants 🌱 #teamscilabs  #nevergiveup  #neversurrender  #goforit 💪🏽
Detrás de una mirada está un sueño, cuál es el tuyo? Lucha por ese sueño incansablemente día tras día porque la vida es un sueño. Feliz día para todos. #wellness #medellin #deporte #medellin #vidasaludable #comersano #ifbbpro #bikinifitness#expofitness #olympia #olympiaamateur#powerplantteam #bodybuilding #culturismo #robinchang.#me bOlympia #bobybuilding #ifbb #ifbbpro #ifbbproleague #powerplantfitnessteam #menphysique #ifbbpro #canarias #isladelapalma#menphysique #bodybuilding #bikini
Detrás de una mirada está un sueño, cuál es el tuyo? Lucha por ese sueño incansablemente día tras día porque la vida es un sueño. Feliz día para todos. #wellness  #medellin  #deporte  #medellin  #vidasaludable  #comersano  #ifbbpro  #bikinifitness #expofitness  #olympia  #olympiaamateur #powerplantteam  #bodybuilding  #culturismo  #robinchang .#me  bOlympia #bobybuilding  #ifbb  #ifbbpro  #ifbbproleague  #powerplantfitnessteam  #menphysique  #ifbbpro  #canarias  #isladelapalma #menphysique  #bodybuilding  #bikini 
SEM LENDA 😢FOCO PARA O ARNOLD CLASSIC SÃO PAULO 😎100 MI MI MI VAMOS QUE VAMOS 🏆🏆🏆 @zemarombacoach @general_pharmapy 
#gpp #bodybuilder #npc #dorsal #100mimimi #ifbbpro #ifbb #monstro #bodybui #bodybuilder #npcfigurecompetitor #pernasgrossas
Did your #mealprep this morning included Chocolate Chip ABS Protein Pancakes like @losing_150lbs_in_my_50s ??! 😆🍪🥞 If not, what are you waiting for?! 😆👉🏼You can enjoy the ABS Protein Pancakes EVERY day while hitting your fitness goals! 🙌🏻🙌🏻 All Natural, Gluten Free, Non-GMO, 26g Protein, Under 8g Net Carbs, Under 200 Calories...it’s so simple to eat healthy when it includes ABS Protein Pancakes! 😆💪🏻💪🏻🥞
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👉🏼Head to ABSPancakes.com to check out all of our delicious flavors and to order yours! ☝🏼☝🏼🥞
Did your #mealprep  this morning included Chocolate Chip ABS Protein Pancakes like @losing_150lbs_in_my_50s ??! 😆🍪🥞 If not, what are you waiting for?! 😆👉🏼You can enjoy the ABS Protein Pancakes EVERY day while hitting your fitness goals! 🙌🏻🙌🏻 All Natural, Gluten Free, Non-GMO, 26g Protein, Under 8g Net Carbs, Under 200 Calories...it’s so simple to eat healthy when it includes ABS Protein Pancakes! 😆💪🏻💪🏻🥞 ————————————————————— 👉🏼Head to ABSPancakes.com to check out all of our delicious flavors and to order yours! ☝🏼☝🏼🥞
Toda loira tem sua morena! Meu presente de 2018, bikinuda 👙 jujuthroniecke ! Obrigada, papai do céu! 🤲 #gratidao

musclecontestinternational
ifbbproleaguemg
ifbb_pro_league

#projetobikinifitness #bikinuda #bikini #bikinifitness #fisiculturismo #boraficarfortinha #forteam #vemdemuquinho #muscle #musclecontest #musclecontestinternational #campeonatodostitas #enaf #enafjf #ifbb #ifbbpro #ifbbproleague #ifbbprobikini #top1
#campea #campeonatodostitas
Toda loira tem sua morena! Meu presente de 2018, bikinuda 👙 jujuthroniecke ! Obrigada, papai do céu! 🤲 #gratidao  musclecontestinternational ifbbproleaguemg ifbb_pro_league #projetobikinifitness  #bikinuda  #bikini  #bikinifitness  #fisiculturismo  #boraficarfortinha  #forteam  #vemdemuquinho  #muscle  #musclecontest  #musclecontestinternational  #campeonatodostitas  #enaf  #enafjf  #ifbb  #ifbbpro  #ifbbproleague  #ifbbprobikini  #top1  #campea  #campeonatodostitas 
This is the ugly truth and mostly the part that don’t make it to the ‘gram when it comes to prepping and weight training . 
Personally I don’t put up when and how many times I ran to gym bin because I became sick . I don’t put up when my spirit left my body and when my guardian angel said fxxk you son am out of here , you are alone on this one .
I remember when I won my 1st show I nearly dropped tears on stage , I was a bit emotional .. why ? 
Because of times like this and other sacrifices I made to get there .
Am I ready to or would I do this again ? ..... YES !
Big shoutout to A living legend , Mr Ian Dowe . 
My #mondaymotivation .
Be Inspired ♠️♠️♠️
This is the ugly truth and mostly the part that don’t make it to the ‘gram when it comes to prepping and weight training . Personally I don’t put up when and how many times I ran to gym bin because I became sick . I don’t put up when my spirit left my body and when my guardian angel said fxxk you son am out of here , you are alone on this one . I remember when I won my 1st show I nearly dropped tears on stage , I was a bit emotional .. why ? Because of times like this and other sacrifices I made to get there . Am I ready to or would I do this again ? ..... YES ! Big shoutout to A living legend , Mr Ian Dowe . My #mondaymotivation  . Be Inspired ♠️♠️♠️
Our hoodies are warm enough to fight the cold and comfortable enough to work out in! Keep warm AND look good in HOPs perfect winter threads! 👊🏻 #gymwear #gymapparel #bodybuilding #figure #bikini #classicphysique #powerlifting #powerlifter #bodybuilder #bodybuildingapparel #bodybuildingwear #npc #npccompetitor #ifbb #ifbbpro #weighttraining #weightlifting #gymlife #gymaddicted #npcfigurecompetitor #npcbikini #npcbodybuilding #npcclassicphysique #athlete #fitness #muscles #wellness
Our hoodies are warm enough to fight the cold and comfortable enough to work out in! Keep warm AND look good in HOPs perfect winter threads! 👊🏻 #gymwear  #gymapparel  #bodybuilding  #figure  #bikini  #classicphysique  #powerlifting  #powerlifter  #bodybuilder  #bodybuildingapparel  #bodybuildingwear  #npc  #npccompetitor  #ifbb  #ifbbpro  #weighttraining  #weightlifting  #gymlife  #gymaddicted  #npcfigurecompetitor  #npcbikini  #npcbodybuilding  #npcclassicphysique  #athlete  #fitness  #muscles  #wellness 
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Brilla, Brilla, Brilla, es tiempo que dejes ver, quema la luz, enciende el fuego que enseñará el camino de pa esperanzas. El marcador de las estrellas que viven en nuestras almas. Nosotros tenemos la luz, que estamos esperando ve afuera y brilla. 
Recuerda que no estas sola! 
Todas somos powerhouse! ——————-
🇩🇴🇩🇴🇩🇴🇩🇴🇩🇴🇩🇴
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Shine, shine, shine - It's time to let it show- Burn bright, light the fire- That leads the way to hope- The Maker of the stars lives in our soul- We have His light, what are we waiting for- Get out and glow.
Just know that you are not alone! 
We are the Powerhouse of the light!
————— Brilla, Brilla, Brilla, es tiempo que dejes ver, quema la luz, enciende el fuego que enseñará el camino de pa esperanzas. El marcador de las estrellas que viven en nuestras almas. Nosotros tenemos la luz, que estamos esperando ve afuera y brilla. Recuerda que no estas sola! Todas somos powerhouse! ——————- 🇩🇴🇩🇴🇩🇴🇩🇴🇩🇴🇩🇴 —————— Shine, shine, shine - It's time to let it show- Burn bright, light the fire- That leads the way to hope- The Maker of the stars lives in our soul- We have His light, what are we waiting for- Get out and glow. Just know that you are not alone! We are the Powerhouse of the light!
@valeriapinzon
• • • • •
Encourage yourself, believe in yourself, and love yourself. Never doubt who you are🌷
#TBT .
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@estebanfuquene1 
@teammiltoneladas
@miltoneladasgym
@wonderlast.wb

#bikinifitness #bikini #bikinicompetitor #bikinicompetition #pose #posing #changes #fitness #bodybuilding #ifbb #ifbbpro #ifbbbikinipro #ifbbproleague #ifbbbikiniathlete #ifbbathlete #ifbbwomensbikini #theshowcasepage #motivation #selflove #npc #miltoneladasgym #posing  #twalk
@valeriapinzon • • • • • Encourage yourself, believe in yourself, and love yourself. Never doubt who you are🌷 #TBT  . . . . @estebanfuquene1 @teammiltoneladas @miltoneladasgym @wonderlast.wb #bikinifitness  #bikini  #bikinicompetitor  #bikinicompetition  #pose  #posing  #changes  #fitness  #bodybuilding  #ifbb  #ifbbpro  #ifbbbikinipro  #ifbbproleague  #ifbbbikiniathlete  #ifbbathlete  #ifbbwomensbikini  #theshowcasepage  #motivation  #selflove  #npc  #miltoneladasgym  #posing  #twalk 
Toda loira tem sua morena! Meu presente de 2018, bikinuda 👙 @jujuthroniecke ! Obrigada, papai do céu! 🤲 #gratidao

@musclecontestinternational
@ifbbproleaguemg
@ifbb_pro_league

#projetobikinifitness #bikinuda #bikini #bikinifitness #fisiculturismo #boraficarfortinha #forteam #vemdemuquinho #muscle #musclecontest #musclecontestinternational #campeonatodostitas #enaf #enafjf #ifbb #ifbbpro #ifbbproleague #ifbbprobikini #top1
#campea #campeonatodostitas
Toda loira tem sua morena! Meu presente de 2018, bikinuda 👙 @jujuthroniecke ! Obrigada, papai do céu! 🤲 #gratidao  @musclecontestinternational @ifbbproleaguemg @ifbb_pro_league #projetobikinifitness  #bikinuda  #bikini  #bikinifitness  #fisiculturismo  #boraficarfortinha  #forteam  #vemdemuquinho  #muscle  #musclecontest  #musclecontestinternational  #campeonatodostitas  #enaf  #enafjf  #ifbb  #ifbbpro  #ifbbproleague  #ifbbprobikini  #top1  #campea  #campeonatodostitas 
🚨 💥Salve body’s saiu vídeo novo no canal !! Vídeo rápido só com as premiações do Horse e um pouco de suas poses confere lá e deixa o LIKE 🏆 LINK nos stories da página ou se preferir acesse pela nossa BIO (perfil) TMJ 🇧🇷 #bodybuilding #bodybuilder #bodybuildingmotivation #fitness #fitnessmotivation #olympia #maromba #monstro #musculacao #musculos #muscles #gym #gymmotivation #gym #npc #ifbb #ifbbpro
I said yes to the Christmas dress... Do you like it?😍❤️❤️❤️Happy holidays😘😘😘 #ifbbpro #npcjudge #ifbbfigurepro #dress #couture #pink #red #5thavenue
🇮🇹Ecco svelato il calendario delle gare regionals per la stagione 2019 targato Ifbb Pro Italy e promosso da @gianenricopicapromotion .
Un ringraziamento speciale ai nostri sponsor @yamamotonutrition @olimp_sport_nutrition @flex_magazine @muscleandfitness per un'altra grande stagione di gare.
Altre gare verranno annunciate nei prossimi mesi, stay tuned!.
🇬🇧Here's the calendar of the regional competitions of 2019 by Ifbb Pro Italy promoted by Gian Enrico Pica Promotion.
A special thank you goes to our sponsors Yamamoto Nutrition, Olimp Sport Nutrition, Flex Magazine and Muscle and Fitness for another great competitions season!
Other competitions dates will be announced in the next few months, so stay tuned!
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#wearetheproleague🌐 #ifbbpro
#ifbbproleague #ifbb #olympia #mrolympia #olympiaamateuritaly #bodybuilding #bodybuildingmotivation #physique #muscleandfitness #fitness #pro #athlete #italianbodybuilding #gara #pregara #shredded #fitlife #culturismo #workout #bikini #allenamento #bikinimodel #workout #bodygoals #fitness #fitnessmotivation
🇮🇹Ecco svelato il calendario delle gare regionals per la stagione 2019 targato Ifbb Pro Italy e promosso da @gianenricopicapromotion . Un ringraziamento speciale ai nostri sponsor @yamamotonutrition @olimp_sport_nutrition @flex_magazine @muscleandfitness per un'altra grande stagione di gare. Altre gare verranno annunciate nei prossimi mesi, stay tuned!. 🇬🇧Here's the calendar of the regional competitions of 2019 by Ifbb Pro Italy promoted by Gian Enrico Pica Promotion. A special thank you goes to our sponsors Yamamoto Nutrition, Olimp Sport Nutrition, Flex Magazine and Muscle and Fitness for another great competitions season! Other competitions dates will be announced in the next few months, so stay tuned! . #wearetheproleague 🌐 #ifbbpro  #ifbbproleague  #ifbb  #olympia  #mrolympia  #olympiaamateuritaly  #bodybuilding  #bodybuildingmotivation  #physique  #muscleandfitness  #fitness  #pro  #athlete  #italianbodybuilding  #gara  #pregara  #shredded  #fitlife  #culturismo  #workout  #bikini  #allenamento  #bikinimodel  #workout  #bodygoals  #fitness  #fitnessmotivation 
True that!  Truest statement ever!  Can’t stand negative people 
#wegotgoals #ipickthingsupandputthemdown #ifbbpro #ifbb #wpd #bodybuilding #bodybuildingwomen #foodforthought #positivity
2018.10.13(일)#석톨릭교#감자복음 4절

다이어트는 내일부터라고 말하실거면,
그냥 평생 그 몸으로 사세요.😊
2018.10.13(일)#석톨릭교 #감자복음  4절 다이어트는 내일부터라고 말하실거면, 그냥 평생 그 몸으로 사세요.😊
Great time with great food great friends/family at @themusclefactorytx Christmas party!
#themusclefactorytx #christmasparty #texasbodybuilding #friends #family #redbeardphysiquecreations #ifbbpro
#Repost @guycisternino with @get_repost
・・・
Blasted arms last night in Virginia with the boys! I usually always finish with 3-4 sets of a superset for bis and tris. i like ending with this because it fills the entire arm with blood right at the end of the training session after I’ve already done 14-16 sets per muscle group! Give it a try or tag someone who needs to try it! @centurion_labz @centurionlegion @officialgasp @official_otomix #Quadro #ifbbpro #212 #CenturionLabz #CenturionLegion #MrUnstoppable #SAW #Gasp #NoCompromises #Otomix #OutWorkTheCompetition #LetsGo #WeDontPunt #Unfuckwithable #GoHardOrGoHome
#Repost  @guycisternino with @get_repost ・・・ Blasted arms last night in Virginia with the boys! I usually always finish with 3-4 sets of a superset for bis and tris. i like ending with this because it fills the entire arm with blood right at the end of the training session after I’ve already done 14-16 sets per muscle group! Give it a try or tag someone who needs to try it! @centurion_labz @centurionlegion @officialgasp @official_otomix #Quadro  #ifbbpro  #212  #CenturionLabz  #CenturionLegion  #MrUnstoppable  #SAW  #Gasp  #NoCompromises  #Otomix  #OutWorkTheCompetition  #LetsGo  #WeDontPunt  #Unfuckwithable  #GoHardOrGoHome 
#Repost @fernando.manriquez (@get_repost)
・・・
After a great work out, a great protein shake as well!!!!!! 💪🏻💪🏻💪🏻 #gymgiants #gymgiantsfamily #gymgiantsnation #whey #protein #supplements #gymrat #gains #bodybuilding #bikini #bikinifitness #figure #physique #ifbb #ifbbpro #npc #motivation #dedication #dedicated #gethealthy #lifting #powerlifting #crossfit #liftheavy #getbigorgohome #healthylifestyle #fitspo #fitspiration
#Repost  @fernando.manriquez (@get_repost) ・・・ After a great work out, a great protein shake as well!!!!!! 💪🏻💪🏻💪🏻 #gymgiants  #gymgiantsfamily  #gymgiantsnation  #whey  #protein  #supplements  #gymrat  #gains  #bodybuilding  #bikini  #bikinifitness  #figure  #physique  #ifbb  #ifbbpro  #npc  #motivation  #dedication  #dedicated  #gethealthy  #lifting  #powerlifting  #crossfit  #liftheavy  #getbigorgohome  #healthylifestyle  #fitspo  #fitspiration 
何かを犠牲にしてまでもボディビルに打ち込む。
もう、後戻りできない。
〜IFBB Pro.
#bodybuilding #fitness #mrolympia #arnoldclassic #ifbb #ifbbpro #gym #workout #richpiana #legend
We have a vast selection of @Nowfoodsofficial healthy non-GMO snacks. These are great options to hold you over in between meals! 
#FirstCoastNutrition #Jacksonville #NowRealFood #Snacks #SupplementStore #Athlete #Gains #IFBB #IFBBPro #BodyBuilder #fitspo #NPC #PhilKnowsBest
#ifbbpro #fitness #dubailifestyle #dxblife #dxbfitness #aethetics #dxb #fitnessmodel #fitness #fit#sport #fitnessaddict #physique #healthy #gym #gymlife #modeling #theshow #wbffpro #muscls#musclemodel #model #egyptian #he #strong #bodybuilder#worldgym  هُناك  من يحبك مهما كانت حياتك بائسه . 👌😊💙! Safi💙😞
Rise & Grind it's workout time 💪 🎯💪. DOUBLE TAP 💯.
📸 : Love this from @rodbillionaire 👌 .
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👉 Follow @rodbillionaire 👈
👉 Follow @rodbillionaire👈
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🌎 Feel free to re-post and don't forget to tag 🌎 Follow ⚠️ Turn on post notifications is a must ⚠️
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Rise & Grind it's workout time 💪 🎯💪. DOUBLE TAP 💯. 📸 : Love this from @rodbillionaire 👌 . . 👉 Follow @rodbillionaire 👈 👉 Follow @rodbillionaire👈 . . 🌎 Feel free to re-post and don't forget to tag 🌎 Follow ⚠️ Turn on post notifications is a must ⚠️ . .
یکی از مهم ترین نکات بدنسازی تمرین مناسب و به اندازه و در مقابل استراحت و رژیم مناسب میباشد
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تمرین مناسب به معنای تمرین دادن زیاد و تکرارهای بسیار بالا در حرکات نیست
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 رژیم مناسب هم به معنای کم خوری و پروتئین خوردن زیاد نیست
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همان اندازه که تمرین مهم است  استراحت و ریکاوری مهمتر است
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📸 جی کاتلر & رونی کلمن☆ 💥
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#mrolympia#npc#ifbb#arnoldclassic#bodybuilding#muscle#wsm#powerlifting#power#classicphysique#ifbbpro#fit#fitness#arnold
#بدنسازی#ستارگان_بدنسازی#رژیم#فیتنس#فیزیک#3badansazi#باشگاه#ایروبیک#بدن#مسابقه#کات#حجم#هورمون#لاغری#ورزشکار#مسترالمپیا
یکی از مهم ترین نکات بدنسازی تمرین مناسب و به اندازه و در مقابل استراحت و رژیم مناسب میباشد . تمرین مناسب به معنای تمرین دادن زیاد و تکرارهای بسیار بالا در حرکات نیست . رژیم مناسب هم به معنای کم خوری و پروتئین خوردن زیاد نیست . همان اندازه که تمرین مهم است استراحت و ریکاوری مهمتر است . . 📸 جی کاتلر & رونی کلمن☆ 💥 . . . #mrolympia #npc #ifbb #arnoldclassic #bodybuilding #muscle #wsm #powerlifting #power #classicphysique #ifbbpro #fit #fitness #arnold  #بدنسازی #ستارگان_بدنسازی #رژیم #فیتنس #فیزیک #3badansazi #باشگاه #ایروبیک #بدن #مسابقه #کات #حجم #هورمون #لاغری #ورزشکار #مسترالمپیا 
I am not perfect. In fact you can probably see all the bruises on my legs in this photo which are the aftermath of the Spartan Ultra Beast World Championships.
But it’s not about what you see in this picture, it’s more so what’s behind it and that’s one of the reasons I took some time to get away.
I am working on becoming a better version of me and I’m using the book, the Compound Effect, as a framework. It’s easy to get caught in the rat race, but when you step back, are you happy with where you are at today? From a relationship, economic, spiritual, health standpoint. We all have to take personal responsibility for the outcomes and today I’m focusing on my “Why” and what things I will change to make my dreams a reality. 
What’s one thing that is keeping you from achieving your goals? What if you changed that behavior and kept track of it every day for 30 days? 
Because every habit has a compound effect
#madfitness

#wonderwoman #gymlove #fitness #fitfriends #fitnessmotivation #fitnessguru #fitnessmodel #spartanfit #spartansgx #spartanrace #spartanba18 #ocr #ocrtraining #gymmotivation #ifbbbikinipro #ifbbpro #runnersofinstagram #runningcommunity #routine #routines #NOWambassador
#lifestyleblogger #lifecoach 
highendurancecosmetics glamourmag fitnessmagazine zerowater000 suredeodorant shape #ZeroWater #LiveLifeatZero #Sportea
I am not perfect. In fact you can probably see all the bruises on my legs in this photo which are the aftermath of the Spartan Ultra Beast World Championships. But it’s not about what you see in this picture, it’s more so what’s behind it and that’s one of the reasons I took some time to get away. I am working on becoming a better version of me and I’m using the book, the Compound Effect, as a framework. It’s easy to get caught in the rat race, but when you step back, are you happy with where you are at today? From a relationship, economic, spiritual, health standpoint. We all have to take personal responsibility for the outcomes and today I’m focusing on my “Why” and what things I will change to make my dreams a reality. What’s one thing that is keeping you from achieving your goals? What if you changed that behavior and kept track of it every day for 30 days? Because every habit has a compound effect #madfitness  #wonderwoman  #gymlove  #fitness  #fitfriends  #fitnessmotivation  #fitnessguru  #fitnessmodel  #spartanfit  #spartansgx  #spartanrace  #spartanba18  #ocr  #ocrtraining  #gymmotivation  #ifbbbikinipro  #ifbbpro  #runnersofinstagram  #runningcommunity  #routine  #routines  #NOWambassador  #lifestyleblogger  #lifecoach  highendurancecosmetics glamourmag fitnessmagazine zerowater000 suredeodorant shape #ZeroWater  #LiveLifeatZero  #Sportea 
😍💜😂
@mahenourmh .
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Follow @tiktok.officialy 
Follow @ahmad_m_haleem 
Follow @ahmad_m_haleem 
Follow @ahmad_m_haleem .
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#Aesthetics #tiktokarab #fit#doyouevenlift #fitnessfreak#leaelui #musically #booty🍑 #fitspo #fitness #fitspiration #fit #fitnessmotivation #fitnessmodel #gymrat #gymflow #instafit #instagramfitness #ifbbpro #inspiration #instadaily #motivation #fitness #love #booty #lifestyle #motivation #mensphysique #ripped #abs_workout #tiktok #physiquegoals#ohnananachallenge
😍💜😂 @mahenourmh . . . Follow @tiktok.officialy Follow @ahmad_m_haleem Follow @ahmad_m_haleem Follow @ahmad_m_haleem . . . . . #Aesthetics  #tiktokarab  #fit #doyouevenlift  #fitnessfreak #leaelui  #musically  #booty 🍑 #fitspo  #fitness  #fitspiration  #fit  #fitnessmotivation  #fitnessmodel  #gymrat  #gymflow  #instafit  #instagramfitness  #ifbbpro  #inspiration  #instadaily  #motivation  #fitness  #love  #booty  #lifestyle  #motivation  #mensphysique  #ripped  #abs_workout  #tiktok  #physiquegoals #ohnananachallenge 
NO EXCUSES...offseason or contest prep. Always train to your maximum potential. Do not make excuses or sell yourself short. #teamwawrykprotrainers #teamwawrykcoaches #fitnessfocussaskatoon #teamallmax #allmaxnutrition #ifbb #ifbbpro #212bodybuilding #Healthybody #healthymind #fitlife
🇫🇷🇫🇷 L'année se termine tellement mieux qu'elle n'a commencée, une nouvelle affaire crée, une nouvelle prépa qui s'annonce que du bonheur (et de la fatigue 🤣). Mais surtout cette envie dévorante de remonter très vite sur scène et de concourir dans
une nouvelle catégorie 🤩 travail et rigueur seront encore à l'honneur cette année 💪 heureusement que j'ai la chance d'avoir un super chéri toujours là pour m'aider 💕.
Et vous quel sont vos objectifs pour 2019 ? 
Instagram: julie_vnh_fitness 
Facebook: julie vnh
Coaching: julie.vnhfitness@gmail ⭐⭐www.julie-coaching.com
🌟🌟Follow ---> https://www.facebook.com/julieVNHfitness/ ------------------☆♡☆--------------------- 🇬🇧🇬🇧 The year ends so much better than it started, a new business creates, a new preparation that promises happiness (and fatigue). But above all, this devouring urge to get back on stage very quickly and compete in
a new category 🤩 work and rigor will still be honored this year 💪 fortunately I'm lucky to have a great darling always there to help me 💕.
And what are your goals for 2019?

Instagram: julie_vnh_fitness 
Facebook: julie vnh
Coaching: julie.vnhfitness@gmail ⭐⭐www.julie-coaching.com
🌟🌟Follow ---> https://www.facebook.com/julieVNHfitness/

#fitnessmodel #girlswithmuscles #bodyfitnesscompetitor #bikini #eatclean #fitnessaddict #girlswholift #ifbbpro #gymshark #wbffdiva #biotechusafrance #nabbaprodivision #heavy #fitnessdiva #fitspiration #shredded #npc #npcfigurecompetitor #girlswithmuscles #powerlifting #figurecompetitor #stronger #bikinicompetitor #npcbikini #biotechusafrance #ifbbproleague #biotechusa #bodybuildinglifestyle #bikinipro
🇫🇷🇫🇷 L'année se termine tellement mieux qu'elle n'a commencée, une nouvelle affaire crée, une nouvelle prépa qui s'annonce que du bonheur (et de la fatigue 🤣). Mais surtout cette envie dévorante de remonter très vite sur scène et de concourir dans une nouvelle catégorie 🤩 travail et rigueur seront encore à l'honneur cette année 💪 heureusement que j'ai la chance d'avoir un super chéri toujours là pour m'aider 💕. Et vous quel sont vos objectifs pour 2019 ? Instagram: julie_vnh_fitness Facebook: julie vnh Coaching: julie.vnhfitness@gmail ⭐⭐www.julie-coaching.com 🌟🌟Follow ---> https://www.facebook.com/julieVNHfitness/ ------------------☆♡☆--------------------- 🇬🇧🇬🇧 The year ends so much better than it started, a new business creates, a new preparation that promises happiness (and fatigue). But above all, this devouring urge to get back on stage very quickly and compete in a new category 🤩 work and rigor will still be honored this year 💪 fortunately I'm lucky to have a great darling always there to help me 💕. And what are your goals for 2019? Instagram: julie_vnh_fitness Facebook: julie vnh Coaching: julie.vnhfitness@gmail ⭐⭐www.julie-coaching.com 🌟🌟Follow ---> https://www.facebook.com/julieVNHfitness/ #fitnessmodel  #girlswithmuscles  #bodyfitnesscompetitor  #bikini  #eatclean  #fitnessaddict  #girlswholift  #ifbbpro  #gymshark  #wbffdiva  #biotechusafrance  #nabbaprodivision  #heavy  #fitnessdiva  #fitspiration  #shredded  #npc  #npcfigurecompetitor  #girlswithmuscles  #powerlifting  #figurecompetitor  #stronger  #bikinicompetitor  #npcbikini  #biotechusafrance  #ifbbproleague  #biotechusa  #bodybuildinglifestyle  #bikinipro 
#Repost @thecoachingheadquarters with @get_repost
・・・
„WEG MIT DEN WEIHNACHSPLÄTZCHEN EXTRA PFUNDEN“ GEWINNSPIEL 🎄🎅🏼
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Weihnachten ist die Zeit der Liebe und natürlich auch von Schokolade 🍫 Weihnachsplätzchen und vielen weiteren Leckereien 😇 diese extra Pfunde müssen dann wieder weg, oder? 😅 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Gewinne am 24. Dezember 2018 Preise im Gesamtwert von 440 CHF 😍 Wir werden um 15:00 vier Gewinner ziehen und sie in der Facebook und Instagram Story bekannt geben 💪🏼 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Was gibt es zu gewinnen? ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
1. ein Monat „THE GYM MEMBERSHIP“ ( inklusive Trainingsplanung ) im Wert von 90 CHF 
2. ein Ernährungscoaching ( 90 Minuten ) inklusive Ernährungsplan und Nachbetreuung im Wert von 150 CHF 
3. ein Trainingscoaching ( 60 Minuten ) im Wert von 150 CHF 
4. einen Monat Online Coaching ( Ernährung & Training ) inklusive Skype & Whatsapp Betreuung im Wert von 50 CHF ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
LIKE diesen Beitrag & unsere Facebook Seite THE COACHING HEADQUARTERS und TEILE diesen Beitrag - kommentiere wieso gerade Du gewinnen musst & schon bist Du mit dabei 😍👏🏼 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
TEILNAHME SCHLUSS: 22. DEZEMBER 2018 12:00 Uhr / TEILNAHME NUR AUF DER FACEBOOKSEITE THE COACHING HEADQUARTERS MÖGLICH ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
•••••••••••••••••••••••••••••••••••••••••
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Teilnahme- und Datenschutzbedingungen für Instagram & Facebook Gewinnspiele: siehe Facebook Seite ☝🏼
#thecoachingheadquarters
#training #workout #gym #gymmotivation #bodybuilding #fitness #fitspo #fitness #healthy #instafit #fitfam #bodybuildinglifestyle #switzerland #luzern #aargau #zurich #sursee #ifbbpro #fitnessmotivation #fitnesslifestyle #schweiz ##gymgeneration #fitnessmotivation #gymtime #gymlifestyle #bern #gymgeneration #nevergiveup
#Repost  @thecoachingheadquarters with @get_repost ・・・ „WEG MIT DEN WEIHNACHSPLÄTZCHEN EXTRA PFUNDEN“ GEWINNSPIEL 🎄🎅🏼 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Weihnachten ist die Zeit der Liebe und natürlich auch von Schokolade 🍫 Weihnachsplätzchen und vielen weiteren Leckereien 😇 diese extra Pfunde müssen dann wieder weg, oder? 😅 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Gewinne am 24. Dezember 2018 Preise im Gesamtwert von 440 CHF 😍 Wir werden um 15:00 vier Gewinner ziehen und sie in der Facebook und Instagram Story bekannt geben 💪🏼 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Was gibt es zu gewinnen? ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 1. ein Monat „THE GYM MEMBERSHIP“ ( inklusive Trainingsplanung ) im Wert von 90 CHF 2. ein Ernährungscoaching ( 90 Minuten ) inklusive Ernährungsplan und Nachbetreuung im Wert von 150 CHF 3. ein Trainingscoaching ( 60 Minuten ) im Wert von 150 CHF 4. einen Monat Online Coaching ( Ernährung & Training ) inklusive Skype & Whatsapp Betreuung im Wert von 50 CHF ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ LIKE diesen Beitrag & unsere Facebook Seite THE COACHING HEADQUARTERS und TEILE diesen Beitrag - kommentiere wieso gerade Du gewinnen musst & schon bist Du mit dabei 😍👏🏼 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ TEILNAHME SCHLUSS: 22. DEZEMBER 2018 12:00 Uhr / TEILNAHME NUR AUF DER FACEBOOKSEITE THE COACHING HEADQUARTERS MÖGLICH ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ••••••••••••••••••••••••••••••••••••••••• ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Teilnahme- und Datenschutzbedingungen für Instagram & Facebook Gewinnspiele: siehe Facebook Seite ☝🏼 #thecoachingheadquarters  #training  #workout  #gym  #gymmotivation  #bodybuilding  #fitness  #fitspo  #fitness  #healthy  #instafit  #fitfam  #bodybuildinglifestyle  #switzerland  #luzern  #aargau  #zurich  #sursee  #ifbbpro  #fitnessmotivation  #fitnesslifestyle  #schweiz  ##gymgeneration  #fitnessmotivation  #gymtime  #gymlifestyle  #bern  #gymgeneration  #nevergiveup 
Здорова, самцы!
⠀
Сейчас мы разберемся, какие привычки помогут тебе избавиться от лишних кг.
⠀
Перед тем, как начнешь читать, поставь ❤
⠀
1.Завтракай. Завтрак активизирует метаболизм, организм быстрее просыпается и включается в работу. C правильным завтраком ты зарядишь себя энергией на весь день💥
⠀
2. Пей воду. Вода выводит токсины из организма и ускоряет обменные процессы. Это ещё один факт, который поможет теюе избавиться от лишних кг.
⠀
3. Меньше простых углеводов. Любителей сладкого это особенно касается! Простые углеводы в виде сахара – самый главный враг стройной фигуры⛔
⠀
4. Двигайся. Ходьба поможет бороться с ненужными килограммами. Меньше пользуйся лифтом, эскалатором, выбирайте лестницу.
⠀
5. Ешь маленькими порциями. У тебя должно быть три основных приема + два перекуса! Прием одной порции должен оставлять легкое чувство голода. Когда ты не переедаешь, калории не откладываются на боках💣
⠀
6. Высыпайся. Сон восстанавливает твои силы и вырабатывает гормон грелин, он контролирует чувство голода. Когда ты спишь меньше 8 часов в сутки, твои тренировки и диеты бесполезны. Жир будет оставаться и откладываться. Так что задумайся о своем сне!
⠀
Как ты избавляешься от лишних кг? Пиши в комментариях👇🏻
Здорова, самцы! ⠀ Сейчас мы разберемся, какие привычки помогут тебе избавиться от лишних кг. ⠀ Перед тем, как начнешь читать, поставь ❤ ⠀ 1.Завтракай. Завтрак активизирует метаболизм, организм быстрее просыпается и включается в работу. C правильным завтраком ты зарядишь себя энергией на весь день💥 ⠀ 2. Пей воду. Вода выводит токсины из организма и ускоряет обменные процессы. Это ещё один факт, который поможет теюе избавиться от лишних кг. ⠀ 3. Меньше простых углеводов. Любителей сладкого это особенно касается! Простые углеводы в виде сахара – самый главный враг стройной фигуры⛔ ⠀ 4. Двигайся. Ходьба поможет бороться с ненужными килограммами. Меньше пользуйся лифтом, эскалатором, выбирайте лестницу. ⠀ 5. Ешь маленькими порциями. У тебя должно быть три основных приема + два перекуса! Прием одной порции должен оставлять легкое чувство голода. Когда ты не переедаешь, калории не откладываются на боках💣 ⠀ 6. Высыпайся. Сон восстанавливает твои силы и вырабатывает гормон грелин, он контролирует чувство голода. Когда ты спишь меньше 8 часов в сутки, твои тренировки и диеты бесполезны. Жир будет оставаться и откладываться. Так что задумайся о своем сне! ⠀ Как ты избавляешься от лишних кг? Пиши в комментариях👇🏻
HONESTA MORS TURPI VITA POTIOR
⚔️🛡️ (BETTER A HONORED DEATH THAT A LIFE WITHOUT HONOR)
⚔️🛡️ (MEJOR UNA MUERTE HONROSA QUE UNA VIDA SIN HONOR)
Ph.by @andre_s2211

#MjolnirBodybuildingTeam
#MjolnirTeamBodybuilding
#Mjolnir
#iamMjolinr 
@mjolnirbodybuilding
#TorresTeam
@aldahir.chavez
@juniornz94
@si_sweeney
@giovanni2570
#fitnessModel
#fitnessboy
#bodybuildingModel
#nabbauniverse2018
#nabbauniverse
#giftednutrition
#giftednutritionisowhey
#giftednutritionbikinimodelsearch
#giftednutritionathlete
#giftednutritionteam
#giftednutritiontank
#SomosNABBASantaCruz
#SOMOSNABBA_BOLIVIA
#templegymuk
@templegymuk
@thewayofdarragh
#art
@generationironru
@ironmaiden_band
@generationironofficial
@ironmaiden
@harleydavidson
@bentleymotors
@jackdaniels_us
#bodybulding
#bodybuildinglifestyle
#bodybuildingmotivation
#bodybuildingcom
#bodybuildingnation
#bodybuilding_motivation
#bodybuildinggirls
#bodybuildingcompetition
#ifbbpro
@nitrogymsc

#MjolnirBodybuildingTeam
#MjolnirTeamBodybuilding
#Mjolnir
#iamMjolinr 
@mjolnirbodybuilding
#TorresTeam
@aldahir.chavez
@juniornz94
@si_sweeney
@giovanni2570
#fitnessModel
#fitnessboy
#bodybuildingModel
#nabbauniverse2018
#nabbauniverse
#giftednutrition
#giftednutritionisowhey
#giftednutritionbikinimodelsearch
#giftednutritionathlete
#giftednutritionteam
#giftednutritiontank
#SomosNABBASantaCruz
#SOMOSNABBA_BOLIVIA
#templegymuk
@templegymuk
@thewayofdarragh
#art
@generationironru
@ironmaiden_band
@generationironofficial
@ironmaiden
@harleydavidson
@bentleymotors
@jackdaniels_us
#bodybulding
#bodybuildinglifestyle
#bodybuildingmotivation
#bodybuildingcom
#bodybuildingnation
#bodybuilding_motivation
#bodybuildinggirls
#bodybuildingcompetition
#ifbbpro
@nitrogymsc
HONESTA MORS TURPI VITA POTIOR ⚔️🛡️ (BETTER A HONORED DEATH THAT A LIFE WITHOUT HONOR) ⚔️🛡️ (MEJOR UNA MUERTE HONROSA QUE UNA VIDA SIN HONOR) Ph.by @andre_s2211 #MjolnirBodybuildingTeam  #MjolnirTeamBodybuilding  #Mjolnir  #iamMjolinr  @mjolnirbodybuilding #TorresTeam  @aldahir.chavez @juniornz94 @si_sweeney @giovanni2570 #fitnessModel  #fitnessboy  #bodybuildingModel  #nabbauniverse2018  #nabbauniverse  #giftednutrition  #giftednutritionisowhey  #giftednutritionbikinimodelsearch  #giftednutritionathlete  #giftednutritionteam  #giftednutritiontank  #SomosNABBASantaCruz  #SOMOSNABBA_BOLIVIA  #templegymuk  @templegymuk @thewayofdarragh #art  @generationironru @ironmaiden_band @generationironofficial @ironmaiden @harleydavidson @bentleymotors @jackdaniels_us #bodybulding  #bodybuildinglifestyle  #bodybuildingmotivation  #bodybuildingcom  #bodybuildingnation  #bodybuilding_motivation  #bodybuildinggirls  #bodybuildingcompetition  #ifbbpro  @nitrogymsc #MjolnirBodybuildingTeam  #MjolnirTeamBodybuilding  #Mjolnir  #iamMjolinr  @mjolnirbodybuilding #TorresTeam  @aldahir.chavez @juniornz94 @si_sweeney @giovanni2570 #fitnessModel  #fitnessboy  #bodybuildingModel  #nabbauniverse2018  #nabbauniverse  #giftednutrition  #giftednutritionisowhey  #giftednutritionbikinimodelsearch  #giftednutritionathlete  #giftednutritionteam  #giftednutritiontank  #SomosNABBASantaCruz  #SOMOSNABBA_BOLIVIA  #templegymuk  @templegymuk @thewayofdarragh #art  @generationironru @ironmaiden_band @generationironofficial @ironmaiden @harleydavidson @bentleymotors @jackdaniels_us #bodybulding  #bodybuildinglifestyle  #bodybuildingmotivation  #bodybuildingcom  #bodybuildingnation  #bodybuilding_motivation  #bodybuildinggirls  #bodybuildingcompetition  #ifbbpro  @nitrogymsc
Make them step their game up! 
#khadevism #stepyogameup
OXYGEN GYM × HALL OF FAME
OXYGEN GYM × HALL OF FAME
it's passion 🙌
_________________________________________
photo by @kaminski.male.fotografie
_________________________________________
#fitfam #instafit #fitness #inked #speaker #photography #ifbbpro #yellow #bodybuilding #powerbuilding #art #vision #mensqhysique #sixpack #body #bodybuildingmotivation #erfolg #inked #abs #ifbb #kunst #kraftsport #powerlifting #superheavyweight #motivation #classicbodybuilding #physique  #shreeded #dbfv #photooftheday
it's passion 🙌 _________________________________________ photo by @kaminski.male.fotografie _________________________________________ #fitfam  #instafit  #fitness  #inked  #speaker  #photography  #ifbbpro  #yellow  #bodybuilding  #powerbuilding  #art  #vision  #mensqhysique  #sixpack  #body  #bodybuildingmotivation  #erfolg  #inked  #abs  #ifbb  #kunst  #kraftsport  #powerlifting  #superheavyweight  #motivation  #classicbodybuilding  #physique  #shreeded  #dbfv  #photooftheday