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@Regrann from @noeliasegura_ifbbpro - #Mondaymotivation ☄💪
No empieces una semana sin un propósito que conseguir. Ponte continuamente retos para nunca dejar de evolucionar. Tanto a nivel personal como profesional. 
Mi reto para esta semana es dar el 101% en mi preparación a 4 semanas de mi último campeonato de la temporada en Portugal 🇵🇹 y mejorar la última aparición donde  conseguimos un segundo puesto de la mano de @francisco_jose_espin (muy reñido por cierto 😋)
Creo que sin él no hubiera decidido seguir la temporada poniendo a prueba de nuevo mis límites tanto físicos como mentales. Gracias por llevarme a mi máximo potencial. 
No va a ser fácil porque mi cuerpo ya va pidiendo descanso, pero precisamente ahí está el reto: AUTOSUPERACIÓN CONSTANTE 🙏🏼
¿Cuál es vuestro reto para esta semana? 🤔
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⭕Asesoría Fitness⭕
👇👇👇
✔📩Online Coaching: noeliasegurapro@gmail.com
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. ✅@olimp_sport_nutrition Athlete 🔥
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Sponsored by:
@jan_tana_international
@gorilla.wear.espana
@meatprotein
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#TEAMSEGURA 💕 #COACH #SIEMPREFUERTEDECOJONES #4daysout #fitnessjourney #NOEXCUSES #figurecompetitor #ifbbfigure #ifbbfigurepro #ifbbpro #ifbbproleague #figurepro #figureathlete #femalemuscle #ifbb #ifbbathlete #ifbbfigureathlete #ifbbwomensfigure #bodybuilding #figure
@Regrann from @noeliasegura_ifbbpro - #Mondaymotivation  ☄💪 No empieces una semana sin un propósito que conseguir. Ponte continuamente retos para nunca dejar de evolucionar. Tanto a nivel personal como profesional. Mi reto para esta semana es dar el 101% en mi preparación a 4 semanas de mi último campeonato de la temporada en Portugal 🇵🇹 y mejorar la última aparición donde conseguimos un segundo puesto de la mano de @francisco_jose_espin (muy reñido por cierto 😋) Creo que sin él no hubiera decidido seguir la temporada poniendo a prueba de nuevo mis límites tanto físicos como mentales. Gracias por llevarme a mi máximo potencial. No va a ser fácil porque mi cuerpo ya va pidiendo descanso, pero precisamente ahí está el reto: AUTOSUPERACIÓN CONSTANTE 🙏🏼 ¿Cuál es vuestro reto para esta semana? 🤔 . . ⭕Asesoría Fitness⭕ 👇👇👇 ✔📩Online Coaching: noeliasegurapro@gmail.com . . . ✅@olimp_sport_nutrition Athlete 🔥 . Sponsored by: @jan_tana_international @gorilla.wear.espana @meatprotein . #TEAMSEGURA  💕 #COACH  #SIEMPREFUERTEDECOJONES  #4daysout  #fitnessjourney  #NOEXCUSES  #figurecompetitor  #ifbbfigure  #ifbbfigurepro  #ifbbpro  #ifbbproleague  #figurepro  #figureathlete  #femalemuscle  #ifbb  #ifbbathlete  #ifbbfigureathlete  #ifbbwomensfigure  #bodybuilding  #figure 
New @fkngymwear threads!
New @fkngymwear threads!
#Mondaymotivation ☄💪
No empieces una semana sin un propósito que conseguir. Ponte continuamente retos para nunca dejar de evolucionar. Tanto a nivel personal como profesional. 
Mi reto para esta semana es dar el 101% en mi preparación a 4 semanas de mi último campeonato de la temporada en Portugal 🇵🇹 y mejorar la última aparición donde  conseguimos un segundo puesto de la mano de @francisco_jose_espin (muy reñido por cierto 😋)
Creo que sin él no hubiera decidido seguir la temporada poniendo a prueba de nuevo mis límites tanto físicos como mentales. Gracias por llevarme a mi máximo potencial. 
No va a ser fácil porque mi cuerpo ya va pidiendo descanso, pero precisamente ahí está el reto: AUTOSUPERACIÓN CONSTANTE 🙏🏼
¿Cuál es vuestro reto para esta semana? 🤔
.
.
⭕Asesoría Fitness⭕
👇👇👇
✔📩Online Coaching: noeliasegurapro@gmail.com
.
.
. ✅@olimp_sport_nutrition Athlete 🔥
.
Sponsored by:
@jan_tana_international
@gorilla.wear.espana
@meatprotein
.
#TEAMSEGURA 💕 #COACH #SIEMPREFUERTEDECOJONES #4daysout #fitnessjourney #NOEXCUSES #figurecompetitor #ifbbfigure #ifbbfigurepro #ifbbpro #ifbbproleague #figurepro #figureathlete #femalemuscle #ifbb #ifbbathlete #ifbbfigureathlete #ifbbwomensfigure #bodybuilding #figure
#Mondaymotivation  ☄💪 No empieces una semana sin un propósito que conseguir. Ponte continuamente retos para nunca dejar de evolucionar. Tanto a nivel personal como profesional. Mi reto para esta semana es dar el 101% en mi preparación a 4 semanas de mi último campeonato de la temporada en Portugal 🇵🇹 y mejorar la última aparición donde conseguimos un segundo puesto de la mano de @francisco_jose_espin (muy reñido por cierto 😋) Creo que sin él no hubiera decidido seguir la temporada poniendo a prueba de nuevo mis límites tanto físicos como mentales. Gracias por llevarme a mi máximo potencial. No va a ser fácil porque mi cuerpo ya va pidiendo descanso, pero precisamente ahí está el reto: AUTOSUPERACIÓN CONSTANTE 🙏🏼 ¿Cuál es vuestro reto para esta semana? 🤔 . . ⭕Asesoría Fitness⭕ 👇👇👇 ✔📩Online Coaching: noeliasegurapro@gmail.com . . . ✅@olimp_sport_nutrition Athlete 🔥 . Sponsored by: @jan_tana_international @gorilla.wear.espana @meatprotein . #TEAMSEGURA  💕 #COACH  #SIEMPREFUERTEDECOJONES  #4daysout  #fitnessjourney  #NOEXCUSES  #figurecompetitor  #ifbbfigure  #ifbbfigurepro  #ifbbpro  #ifbbproleague  #figurepro  #figureathlete  #femalemuscle  #ifbb  #ifbbathlete  #ifbbfigureathlete  #ifbbwomensfigure  #bodybuilding  #figure 
Great picture wow!! @ifbbpromartinayabekova off to the @mrolympiallc @efxsports #teamefx from @dennis_ong_photography -  IFBB Pro Martina Yabekova @ifbbpromartinayabekova from British Columbia, Canada in the Pro Figure Prejudging during the 2018 Toronto IFBB Pro Super Show held at the Metro Toronto Convention Centre on June 02, 2018.  #torontoproshow #torontoproshow2018 #toronto #ifbb #ifbbpro #ifbbproleague #ifbbprofigure #ifbbfigure #ifbbfigurepro #musclesport #musclesportmag #musclesportmedia #musclesportmagazine #goldsgym #goldsvenice
Great picture wow!! @ifbbpromartinayabekova off to the @mrolympiallc @efxsports #teamefx  from @dennis_ong_photography - IFBB Pro Martina Yabekova @ifbbpromartinayabekova from British Columbia, Canada in the Pro Figure Prejudging during the 2018 Toronto IFBB Pro Super Show held at the Metro Toronto Convention Centre on June 02, 2018. #torontoproshow  #torontoproshow2018  #toronto  #ifbb  #ifbbpro  #ifbbproleague  #ifbbprofigure  #ifbbfigure  #ifbbfigurepro  #musclesport  #musclesportmag  #musclesportmedia  #musclesportmagazine  #goldsgym  #goldsvenice 
IFBB Pro Alexis Sullivan @mrs_swollivan from Lyndhurst, New Jersey in the Pro Figure Prejudging during the 2018 Toronto IFBB Pro Super Show held at the Metro Toronto Convention Centre on June 02, 2018.  #torontoproshow #torontoproshow2018 #toronto #ifbb #ifbbpro #ifbbproleague #idbbprofigure #ifbbfigure #ifbbfigurepro #musclesport #musclesportmag #musclesportmedia #musclesportmagazine
IFBB Pro Melissa Bumstead @melissabum from Ontario, Canada in the Pro Figure Prejudging during the 2018 Toronto IFBB Pro Super Show held at the Metro Toronto Convention Centre on June 02, 2018.  #torontoproshow #torontoproshow2018 #toronto #ifbb #ifbbpro #ifbbproleague #ifbbprofigure #ifbbfigure #ifbbfigurepro #musclesport #musclesportmag #musclesportmedia #musclesportmagazine
IFBB Pro Jessica Reyes Padilla @jessicareyespadilla from Puerto Rico in the Pro Figure Prejudging during the 2018 Toronto IFBB Pro Super Show held at the Metro Toronto Convention Centre on June 02, 2018.  #torontoproshow #torontoproshow2018 #toronto #ifbb #ifbbpro #ifbbproleague #ifbbprofigure #ifbbfigure #ifbbfigurepro #musclesport #musclesportmag #musclesportmedia #musclesportmagazine
IFBB Pro Martina Yabekova @ifbbpromartinayabekova from British Columbia, Canada in the Pro Figure Prejudging during the 2018 Toronto IFBB Pro Super Show held at the Metro Toronto Convention Centre on June 02, 2018.  #torontoproshow #torontoproshow2018 #toronto #ifbb #ifbbpro #ifbbproleague #ifbbprofigure #ifbbfigure #ifbbfigurepro #musclesport #musclesportmag #musclesportmedia #musclesportmagazine
IFBB Pro Azaria Glaim @az_fitness from Alberta, Canada in the Pro Figure Prejudging during the 2018 Toronto IFBB Pro Super Show held at the Metro Toronto Convention Centre on June 02, 2018.  #torontoproshow #torontoproshow2018 #toronto #ifbb #ifbbpro #ifbbproleague #ifbbprofigure #ifbbfigure #ifbbfigurepro #musclesport #musclesportmag #musclesportmedia #musclesportmagazine
IFBB Pro Jennifer Freeman @ifbb_jennifer_freeman from Copper City, Florida in the Pro Figure Prejudging during the 2018 Toronto IFBB Pro Super Show held at the Metro Toronto Convention Centre on June 02, 2018.  #torontoproshow #torontoproshow2018 #toronto #ifbb #ifbbpro #ifbbproleague #ifbbprofigure #ifbbfigure #ifbbfigurepro #musclesport #musclesportmag #musclesportmedia #musclesportmagazine
IFBB Pro Julie Mayer @juliemayerifbbpro from Henderson, Nevada in the Pro Figure Prejudging during the 2018 Toronto IFBB Pro Super Show held at the Metro Toronto Convention Centre on June 02, 2018.  #torontoproshow #torontoproshow2018 #toronto #ifbb #ifbbpro #ifbbproleague #ifbbprofigure #ifbbfigure #ifbbfigurepro #musclesport #musclesportmag #musclesportmedia #musclesportmagazine
IFBB Pro Joanna Jean @jobellafit509 from Quebec, Canada in the Pro Figure Prejudging during the 2018 Toronto IFBB Pro Super Show held at the Metro Toronto Convention Centre on June 02, 2018.  #torontoproshow #torontoproshow2018 #toronto #ifbb #ifbbpro #ifbnproleague #ifbbprofigure #ifbbfigure #ifbbfigurepro #musclesport #musclesportmag #musclesportmedia #musclesportmagazine
IFBB Pro Yvette Brown @yvetteaimeebrown_ifbbpro from Australia in the Pro Figure Prejudging during the 2018 Toronto IFBB Pro Super Show held at the Metro Toronto Convention Centre on June 02, 2018.  #torontoproshow #torontoproshow2018 #toronto #ifbb #ifbbpro #ifbbproleague #ifbbprofigure #ifbbfigure #ifbbfigurepro #musclesport #musclesportmag #musclesportmedia #musclesportmagazine
IFBB Pro Rae Healey @raehealey from Alberta, Canada in the Pro Figure Prejudging during the 2018 Toronto IFBB Pro Super Show held at the Metro Toronto Convention Centre on June 02, 2018.  #torontoproshow #torontoproshow2018 #toronto #ifbb #ifbbpro #ifbbproleague #ifbbprofigure #ifbbfigure #ifbbfigurepro #musclesport #musclesportmag #musclesportmedia #musclesportmagazine
IFBB Pro Catherine Lavoie @ifbbpro_catherinelavoie from Quebec, Canada in the Pro Figure Prejudging during the 2018 Toronto IFBB Pro Super Show held at the Metro Toronto Convention Centre on June 02, 2018.  #torontoproshow #torontoproshow2018 #toronto #ifbb #ifbbpro #ifbbproleague #ifbbprofigure #ifbbfigure #ifbbfigurepro #musclesport #musclesportmag #musclesportmedia #musclesportmagazine
IFBB Pro Lola Montez @fit_lolamontez from Ontario, Canada in the Pro Figure Prejudging during the 2018 Toronto IFBB Pro Super Show held at the Metro Toronto Convention Centre on June 02, 2018.  #torontoproshow #torontoproshow2018 #toronto #ifbb #ifbbpro #ifbbproleague #ifbbprofigure #ifbbfigure #ifbbfigurepro #musclesport #musclesportmag #musclesportmedia #musclesportmagazine
IFBB Pro Renata McEwen @renatamcewen_ifbbpro from Ontario, Canada in the Pro Figure Prejudging during the 2018 Toronto IFBB Pro Super Show held at the Metro Toronto Convention Centre on June 02, 2018.  #torontoproshow #torontoproshow2018 #toronto #ifbb #ifbbpro #ifbbproleague #ifbbprofigure #ifbbfigure #ifbbfigurepro #musclesport #musclesportmag #musclesportmedia #musclesportmagazine
IFBB Pro Tamen Ewasiuk @tamenifbbpro from Alberta, Canada in the Pro Figure Prejudging during the 2018 Toronto IFBB Pro Super Show held at the Metro Toronto Convention Centre on June 02, 2018.  #torontoproshow #torontoproshow2018 #toronto #ifbb #ifbbpro #ifbbproleague #ifbbprofigure #ifbbfigure #ifbbfigurepro #musclesport #musclesportmag #musclesportmedia #musclesportmagazine
IFBB Pro Jeni Sperling from British Columbia, Canada in the Pro Figure Prejudging during the 2018 Toronto IFBB Pro Super Show held at the Metro Toronto Convention Centre on June 02, 2018.  #torontoproshow #torontoproshow2018 #toronto #ifbb #ifbbpro #ifbbproleague #ifbbprofigure #ifbbfigure #ifbbfigurepro #musclesport #musclesportmag #musclesportmedia #musclesportmagazine
IFBB Pro Ashley Sneathen @missxashley from Lafayette, Indiana in the Pro Figure Prejudging during the 2018 Toronto IFBB Pro Super Show held at the Metro Toronto Convention Centre on June 02, 2018. #torontoproshow #torontoproshow2018 #toronto #ifbb #ifbbpro #ifbbproleague #ifbbprofigure #ifbbfigure #ifbbfigurepro #musclesport #musclesportmag #musclesportmedia #musclesportmagazine
IFBB Pro Maria Sharp @mariasharp_ifbbpro from British Columbia, Canada in the Pro Figure Prejudging during the 2018 Toronto IFBB Pro Super Show held at the Metro Toronto Convention Centre on June 02, 2018. #torontoproshow #torontoproshow2018 #toronto #ifbb #ifbbpro #ifbbproleague #ifbbprofigure #ifbbfigure #ifbbfigurepro #musclesport #musclesportmag #musclesportmedia #musclesportmagazine
IFBB Pro Leslie Rotella @amaral.leslie from Ontario Canada in the Pro Figure Prejudging during the 2018 Toronto IFBB Pro Super Show  held at the Metro Toronto Convention Centre on June 02, 2018. #torontoproshow #torontoproshow2018 #toronto #ifbb #ifbbpro #ifbbprofigure #ifbbfigure #ifbbfigurepro #musclesport #musclesportmag #musclesportmedia ##musclesportmagazine
💎💎👙💎💎
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Hard to Believe this was 1 year ago #EuropaDallas💎 1 of my Best Contest Makeup looks on 1 of my Fave Faces! My BFF & my MUAA👩🏻
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✦@StaceyLauren_IFBBPro✦
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✦Suit @GoddessGlam👙
✦Jewelry @ElizabethDwelle💎
✦MUAA @PaigeMcCoy89💋
✦Hair @AmandaBrooke89🎀
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#MakeupByMe #IFBBFigurePro #FitGlam #InstaGlam #IFBBFigure #InstaBeauty #MyMakeupGame #MakeupOnPoint #IGBeauty #GlamSquad #BFFGoals #InstaFit #MakeupArtist #TopFive #InstaMakeup #MOTD #IGMakeup #Swarvoski #GlamMakeup #Figure  #ProMUA #InstaMakeupArtist #FitChick #FigureAthlete #IGFit #InstaFit #ProMUA  #TheMagicsInTheMakeup #BeautyMarkedByAmyPeters #MUA
💎💎👙💎💎 . Hard to Believe this was 1 year ago #EuropaDallas 💎 1 of my Best Contest Makeup looks on 1 of my Fave Faces! My BFF & my MUAA👩🏻 . ✦@StaceyLauren_IFBBPro✦ . ✦Suit @GoddessGlam👙
✦Jewelry @ElizabethDwelle💎
✦MUAA @PaigeMcCoy89💋
✦Hair @AmandaBrooke89🎀 . . . #MakeupByMe  #IFBBFigurePro  #FitGlam  #InstaGlam  #IFBBFigure  #InstaBeauty  #MyMakeupGame  #MakeupOnPoint  #IGBeauty  #GlamSquad  #BFFGoals  #InstaFit  #MakeupArtist  #TopFive  #InstaMakeup  #MOTD  #IGMakeup  #Swarvoski  #GlamMakeup  #Figure  #ProMUA  #InstaMakeupArtist  #FitChick  #FigureAthlete  #IGFit  #InstaFit  #ProMUA  #TheMagicsInTheMakeup  #BeautyMarkedByAmyPeters  #MUA 
Oh when those last couple of reps just can’t be controlled , lol, ugh 😑 😈💪🏼🤪
Oh when those last couple of reps just can’t be controlled , lol, ugh 😑 😈💪🏼🤪
2nd place for me this weekend at @europagamesexpo Dallas out of AMAZING LINE UP OF 20 BEAUTIFUL WOMEN!! Each and every time I step on stage I am even more grateful and humbled by the ability to stand beside the best of the best on the IFBB Pro stage! 😍 I am overwhelmed by the REDICULOUS amount of love and support you HAVE ALL SHOWN me on this journey! Love you guys to the MOON and BACK! SERIOUSLY!! I couldn't have done it without my amazing coach @symmetry_hshelby as we presented my absolute BEST package to date!! Blessed to get to do what I love and do it with some KICK ASS PEOPLE! ❤❤❤❤❤ #grateful #humbled #dallaseuropa2018 #ifbbfigurepro #ifbb #bodybuilding
2nd place for me this weekend at @europagamesexpo Dallas out of AMAZING LINE UP OF 20 BEAUTIFUL WOMEN!! Each and every time I step on stage I am even more grateful and humbled by the ability to stand beside the best of the best on the IFBB Pro stage! 😍 I am overwhelmed by the REDICULOUS amount of love and support you HAVE ALL SHOWN me on this journey! Love you guys to the MOON and BACK! SERIOUSLY!! I couldn't have done it without my amazing coach @symmetry_hshelby as we presented my absolute BEST package to date!! Blessed to get to do what I love and do it with some KICK ASS PEOPLE! ❤❤❤❤❤ #grateful  #humbled  #dallaseuropa2018  #ifbbfigurepro  #ifbb  #bodybuilding 
Hello quads😍progress proud❣🙌🏼💪🏼👊🏼💥💯 #workoutmotivation #bustingmyass #ifbbfigurepro #fitover50 #gains #bodybuilding #contestprep #proud #inspire #luvmymuscles #booyah💋
I took myself out for Father's day (keep smiling, cause I am)
#KnowYourWorth 
#fitnesslife #fitnessfreaks #fitfam #fitnessjourney #fitnessmotivation #follo4follo ##follow4follow #ifbbfigurepro #ifbb #ifbbwomensphysique
One down , and many more to go!  Little pieces of artwork.  A million different designs can go on these few little triangles!! This ones for you @lynnrichardson22 - I think this suits tough enough to hold all that swole in😂😂😂 #crystallinibikini #competitionsuit #figuresuit #figuregirl #wpd#womensphysique #womensbodybuilding #bodyfitness #bodybuilding #npcfigure #npc#ifbbfigure #ifbbfigurepro #ifbbproleague#posingsuit
💎💎👙💎💎
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Hard to Believe this was 1 year ago #EuropaDallas💎 1 of my Best Contest Makeup looks on 1 of my Fave Faces! My BFF & my MUAA👩🏻✦@StaceyLauren_IFBBPro✦
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✦Suit @GoddessGlam👙
✦Jewelry @ElizabethDwelle💎
✦MUAA @PaigeMcCoy89💋
✦Hair @AmandaBrooke89🎀
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#MakeupByMe #IFBBFigurePro #InstaGlam #IFBBFigure #FitGlam #InstaBeauty #MyMakeupGame #MakeupOnPoint #IGBeauty #GlamSquad #BFFGoals #InstaFit #MakeupArtist #TopFive #InstaMakeup #MOTD #IGMakeup #Swarvoski #GlamMakeup #Fitness #ProMUA #InstaMakeupArtist #FitChick #FigureAthlete #IGFit #InstaFit #TheMagicsInTheMakeup #BeautyMarkedByAmyPeters #MUA
💎💎👙💎💎 . Hard to Believe this was 1 year ago #EuropaDallas 💎 1 of my Best Contest Makeup looks on 1 of my Fave Faces! My BFF & my MUAA👩🏻✦@StaceyLauren_IFBBPro✦ . ✦Suit @GoddessGlam👙
✦Jewelry @ElizabethDwelle💎
✦MUAA @PaigeMcCoy89💋
✦Hair @AmandaBrooke89🎀 . . . #MakeupByMe  #IFBBFigurePro  #InstaGlam  #IFBBFigure  #FitGlam  #InstaBeauty  #MyMakeupGame  #MakeupOnPoint  #IGBeauty  #GlamSquad  #BFFGoals  #InstaFit  #MakeupArtist  #TopFive  #InstaMakeup  #MOTD  #IGMakeup  #Swarvoski  #GlamMakeup  #Fitness  #ProMUA  #InstaMakeupArtist  #FitChick  #FigureAthlete  #IGFit  #InstaFit  #TheMagicsInTheMakeup  #BeautyMarkedByAmyPeters  #MUA 
#selfiesunday 🤷🏻‍♀️💁🏻
Congrats @tanli66 on her second place win! Can you believe this beauty is a momma of three!?
Congrats @tanli66 on her second place win! Can you believe this beauty is a momma of three!?
#HappyFathersDay ❤️❤️❤️
Happy Father's Day to the fathers of the past, present, and future. You are in our thoughts and prayers today.
Happy Father's Day to the fathers of the past, present, and future. You are in our thoughts and prayers today.
Winners photoshop with these ladies. Good job girls.@meghan_scoobyprep @mandi_ifbb_pro_figure @dotcomashley @hopeannabieber @autumnatikk 
@npcnewsonlineofficialpage
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#npcnewsonline #winners #figure #shredded #bikinisandbarbells #ifbbfigurepro #ifbb #jobwelldone #npcjrnationals #npcjrnationals2018 #instadaily
Fathers let’s just not take just one particular day to a father....Everyday should be a Father’s Day so long as you have kids in this world 🌎.....with that being said happy Father’s Day to the greatest fathers out there that re taking care of their kid’s #npc
#npcnortheast
#npcnj
#npcbodybuilding
#npcclassicbodybuilding
#npcbikini
#npcnewsonline
#npcnews
#bevsgym
#ifbb 
#ifbbpro
#ifbbproleauge
#ifbbbikinipro
#ifbbbodybuilding
#ifbbclassicbodybuilding
#ifbbfigurepro
Fathers let’s just not take just one particular day to a father....Everyday should be a Father’s Day so long as you have kids in this world 🌎.....with that being said happy Father’s Day to the greatest fathers out there that re taking care of their kid’s #npc  #npcnortheast  #npcnj  #npcbodybuilding  #npcclassicbodybuilding  #npcbikini  #npcnewsonline  #npcnews  #bevsgym  #ifbb  #ifbbpro  #ifbbproleauge  #ifbbbikinipro  #ifbbbodybuilding  #ifbbclassicbodybuilding  #ifbbfigurepro 
Happy Fathers Day to all the Dads😀Enjoy your day with your Children..Dads play a Huge Role of who we are as adults 😀Enjoy your special day❤️ I am spending the day with my Dad😀💕❤️🙏 #ifbbfigurepro #ifbbpro #npcnewsonline #underratedmuscle#gymlife #gymrat #workout #workoutmotivation #getfit #justdoit #fitspo #fitspiration #cardio #ripped#gym #crossfit #beachbody #exercise #shredded #getfit #abs #sixpack #theironlifestylemagazine #fit_over_40  #weightlossjourney #fitmom#motivation#fitworldint #igfitness
Happy Fathers Day to all the Dads😀Enjoy your day with your Children..Dads play a Huge Role of who we are as adults 😀Enjoy your special day❤️ I am spending the day with my Dad😀💕❤️🙏 #ifbbfigurepro  #ifbbpro  #npcnewsonline  #underratedmuscle #gymlife  #gymrat  #workout  #workoutmotivation  #getfit  #justdoit  #fitspo  #fitspiration  #cardio  #ripped #gym  #crossfit  #beachbody  #exercise  #shredded  #getfit  #abs  #sixpack  #theironlifestylemagazine  #fit_over_40  #weightlossjourney  #fitmom #motivation #fitworldint  #igfitness 
Little girls learn how a real man should love and treat them from their fathers.  A father is a protector and a provider.  A confidant and a Rock.  Daddy, thank you for always being in my corner.  You've always pushed me to be the best, nothing less.  Thank you for always keeping it real with me and making me smile, especially during the times when I can't be strong on my own.  I love you.  Happy Father's Day. 
#daddysgirl #love #familyovereverything #ifbbfigurepro
#fitness #girlswholift  #inspire #motivation #eatclean #cardio #pose #flex #classicphyisque #npc #figurecompetitor #hardbodyfitnessptg #bodybuilding #alphafemale #iwantthatshitbad #biceps #musclegoddess #goals #fitfam #fitwomen #workforit #hustle #sundayfunday #bodygoals #gymlife
Little girls learn how a real man should love and treat them from their fathers. A father is a protector and a provider. A confidant and a Rock. Daddy, thank you for always being in my corner. You've always pushed me to be the best, nothing less. Thank you for always keeping it real with me and making me smile, especially during the times when I can't be strong on my own. I love you. Happy Father's Day. #daddysgirl  #love  #familyovereverything  #ifbbfigurepro  #fitness  #girlswholift  #inspire  #motivation  #eatclean  #cardio  #pose  #flex  #classicphyisque  #npc  #figurecompetitor  #hardbodyfitnessptg  #bodybuilding  #alphafemale  #iwantthatshitbad  #biceps  #musclegoddess  #goals  #fitfam  #fitwomen  #workforit  #hustle  #sundayfunday  #bodygoals  #gymlife 
#currentsituation : Orange 🙊
Now that I've had the opportunity to celebrate a bit, I wanted to thank you all for your kind words and thoughts. If I didn't respond to you yesterday I'm so sorry. My phone blew up and it was a lot to keep up with.  But thank you! I want to thank @april_long_fitdiva for being my home girl. I remember wandering up to you in Fitworks years ago asking for help. @richard_politano you are the man! You're a phenomenal coach and you know your shit! You knew I would do this yes ago. @khurd25 you get a separate post.😋 @mrgneticstrained2you thank you so much for your posing help. I needed it! I want to thank my friends for checking up on me and being the goofiest cheerleaders.  I missed you guys yelling "Yaaaassssss" yesterday! Lmao!  Wow! What a thrill! So many thoughts come to mind. (Like how I rented a suit that didn't fit. And ended up wearing old faithful. Actually glad I didnt sell it. Yikes! ) I have no idea what the next step is for me as far as a pro show.  I'm just taking my time. But I do know that I'm continuing with my training and I'll cross that bridge later. But it's back to work Tuesday and now there's more time to focus on my other passions. ❤
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#ididit
#npcjrnationals 
#npcjrnationals2018 
#ifbbfigurepro
#professional
#bodybuilding 
#champion 
#loa
#goodmorning 
#fitstagram 
#instafamous
Now that I've had the opportunity to celebrate a bit, I wanted to thank you all for your kind words and thoughts. If I didn't respond to you yesterday I'm so sorry. My phone blew up and it was a lot to keep up with. But thank you! I want to thank @april_long_fitdiva for being my home girl. I remember wandering up to you in Fitworks years ago asking for help. @richard_politano you are the man! You're a phenomenal coach and you know your shit! You knew I would do this yes ago. @khurd25 you get a separate post.😋 @mrgneticstrained2you thank you so much for your posing help. I needed it! I want to thank my friends for checking up on me and being the goofiest cheerleaders. I missed you guys yelling "Yaaaassssss" yesterday! Lmao! Wow! What a thrill! So many thoughts come to mind. (Like how I rented a suit that didn't fit. And ended up wearing old faithful. Actually glad I didnt sell it. Yikes! ) I have no idea what the next step is for me as far as a pro show. I'm just taking my time. But I do know that I'm continuing with my training and I'll cross that bridge later. But it's back to work Tuesday and now there's more time to focus on my other passions. ❤ . . . #ididit  #npcjrnationals  #npcjrnationals2018  #ifbbfigurepro  #professional  #bodybuilding  #champion  #loa  #goodmorning  #fitstagram  #instafamous 
اكبر سرباز در مستر المپياي چين طلاي شد
Abar sarbaz MrOLYMPIA CHINA 2018🇨🇳 Men’s Physique Iran 🇮🇷 #mensphysiqueiran 
#mrolympia2018 
#mrolimpia 
#ifbb 
#ifbbro 
#ifbbfigurepro #ifbbfigurepro #ifbbfigurepro #ifbbfigure #ifbbphysique #ifbbphysiquepro #arnoldclassic
Sunday leg session complete with @tonygnap_ifbbpro featuring @bechamer_ 😂😂😂
Sunday leg session complete with @tonygnap_ifbbpro featuring @bechamer_ 😂😂😂
💕Amazing memories of Dallas Europa 2015 @muscle_magic @bikinidolly 💕That was so fun❣💕 #dallaseuropa2015 #contest #fitsistahs #fitfam #fitover40 #fitover50 #ifbbfigurepro #npc #bikini #muscle #memories #luvmylife #inspire #foreverinmyheart
She hittin' them poses like .... @europagamesexpo #dallaseuropa2018 #ifbbfigurepro #ifbb
@europagamesexpo Dallas Pre judging final call out! Whole thing wouldn't fit so just a small clip! Thank you for sending @staceylauren_ifbbpro 😍😍😍#dallaseuropa2018 #ifbbfigurepro #ifbb
@europagamesexpo Dallas Pre judging final call out! Whole thing wouldn't fit so just a small clip! Thank you for sending @staceylauren_ifbbpro 😍😍😍#dallaseuropa2018  #ifbbfigurepro  #ifbb 
NATURAL BORN ALPHA X BLACK - @blakeflemming 💪🏼
NATURAL BORN ALPHA X BLACK - @blakeflemming 💪🏼
Lost files from the evening of Day 1 at Jr Nationals. I remember being so excited that my body managed to still look decent in the evening 😁 All competitors know that dreadful evening look compared to the morning 😫🤣 So many things can happen show day that can alter your look. It can be a bit of a panic 😬

#lostfiles #hammies #Booty #Ifbbpro #fitness #figureathlete #fitspo #back #blackgirls #Muscleangel #prep #bodybuilding #motivation #npcfigure #Instafit #fit #figure #conditioning #shredded #melanin #fitfam #procard #Throwback #jrnationals #ifbbfigurepro #ifbbfigurepro
Lost files from the evening of Day 1 at Jr Nationals. I remember being so excited that my body managed to still look decent in the evening 😁 All competitors know that dreadful evening look compared to the morning 😫🤣 So many things can happen show day that can alter your look. It can be a bit of a panic 😬 #lostfiles  #hammies  #Booty  #Ifbbpro  #fitness  #figureathlete  #fitspo  #back  #blackgirls  #Muscleangel  #prep  #bodybuilding  #motivation  #npcfigure  #Instafit  #fit  #figure  #conditioning  #shredded  #melanin  #fitfam  #procard  #Throwback  #jrnationals  #ifbbfigurepro  #ifbbfigurepro 
Thank you @fitandfurious.inc for another first class event! Great vendors and just a pure love for fitness and bodybuilding in the atmosphere. I’m truly blessed to help each of these beautiful, hard working ladies 🤗. Can’t wait to see them all grace the stage 💪🏾 #teamjnb #ifbbfigurepro #Godgiventalent  #womenshealth #essence #fitcouples #figurepronews #vandellacostumes #bodybuilding #figuregirl #conditioning #wings #fitness #fitnessmotivation #aesthetic #fitnessjourney #godfirstalways #liquidsunrayz #genonelabs #builtapparel
Thank you @fitandfurious.inc for another first class event! Great vendors and just a pure love for fitness and bodybuilding in the atmosphere. I’m truly blessed to help each of these beautiful, hard working ladies 🤗. Can’t wait to see them all grace the stage 💪🏾 #teamjnb  #ifbbfigurepro  #Godgiventalent  #womenshealth  #essence  #fitcouples  #figurepronews  #vandellacostumes  #bodybuilding  #figuregirl  #conditioning  #wings  #fitness  #fitnessmotivation  #aesthetic  #fitnessjourney  #godfirstalways  #liquidsunrayz  #genonelabs  #builtapparel 
I Love seeing all the Amazing Competitors at Jr. Nationals Chicago💪🏼😀gets me even more anxious for my show in 3 weeks😀💪🏼👏💪🏼 #ifbbfigurepro #ifbbpro #npcnewsonline #underratedmuscle#gymlife #gymrat #workout #workoutmotivation #getfit #justdoit #fitspo #fitspiration #cardio #ripped#gym #crossfit #beachbody #exercise #shredded #getfit #abs #sixpack #theironlifestylemagazine #fit_over_40  #weightlossjourney #fitmom#motivation#fitworldint #igfitness
I Love seeing all the Amazing Competitors at Jr. Nationals Chicago💪🏼😀gets me even more anxious for my show in 3 weeks😀💪🏼👏💪🏼 #ifbbfigurepro  #ifbbpro  #npcnewsonline  #underratedmuscle #gymlife  #gymrat  #workout  #workoutmotivation  #getfit  #justdoit  #fitspo  #fitspiration  #cardio  #ripped #gym  #crossfit  #beachbody  #exercise  #shredded  #getfit  #abs  #sixpack  #theironlifestylemagazine  #fit_over_40  #weightlossjourney  #fitmom #motivation #fitworldint  #igfitness 
This is probably the best I’ve ever seen @ifbbpromartinayabekova look!!! She’s a lock for 1st or 2nd at the 2018 Dallas Europa for sure!!
🤜🏾💥🤛🏾
#ifbbfigure #ifbbfigurepro #ifbb #europa #dallas #canada #canadian #genetics #europagames #europagamesexpo
#Repost @claudiagalhoti (@get_repost)
・・・
Agradeça diariamente o dom da vida..🙏
@academiaimperiofitnessgalhoti @nilton_galhoti #propremium ➖➖➖➖➖➖➖➖➖➖➖➖➖➖
Estética @mireladermato 👸👸👸👸
@studiomarcelorusso @corpoodourado
➖➖➖➖➖➖➖➖➖➖➖➖➖➖
Manipulados @vitalle_suplementos💊
➖➖➖➖➖➖➖➖➖➖➖➖➖➖
Biquíni @glowbikinis 👙👙👙👙👙👙 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖
Ortodontia #SENSEODONTOLOGIA @senseodontologiaumuarama 😁😁
➖➖➖➖➖➖➖➖➖➖➖➖➖➖
@musclecontestinternational @sabatattoostudio 
@mrolympiasa @studiomarcelorusso @drcaramello #mdlatino @mrolympiasa
@md_brasil #medellin #musclecontest #motivacional #mulheresquetreinam  @plastica_umuarama_drthiagoiria @adidas 
#figurepro #mrolympia #mdlatinotv #mrolympiaamateur2018 #womensfigure #figurecompetitor #ifbbfigure #ifbbfigurepro #ifbbpro #figurepro #figureathlete #femalemuscle #ifbb #ifbbathlete #ifbbfigureathlete #ifbbwomensfigure #bodybuilding #bodybuilder #physique #figure #fitness #bikini
#Repost  @claudiagalhoti (@get_repost) ・・・ Agradeça diariamente o dom da vida..🙏 @academiaimperiofitnessgalhoti @nilton_galhoti #propremium  ➖➖➖➖➖➖➖➖➖➖➖➖➖➖ Estética @mireladermato 👸👸👸👸 @studiomarcelorusso @corpoodourado ➖➖➖➖➖➖➖➖➖➖➖➖➖➖ Manipulados @vitalle_suplementos💊 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖ Biquíni @glowbikinis 👙👙👙👙👙👙 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖ Ortodontia #SENSEODONTOLOGIA  @senseodontologiaumuarama 😁😁 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖ @musclecontestinternational @sabatattoostudio @mrolympiasa @studiomarcelorusso @drcaramello #mdlatino  @mrolympiasa @md_brasil #medellin  #musclecontest  #motivacional  #mulheresquetreinam  @plastica_umuarama_drthiagoiria @adidas #figurepro  #mrolympia  #mdlatinotv  #mrolympiaamateur2018  #womensfigure  #figurecompetitor  #ifbbfigure  #ifbbfigurepro  #ifbbpro  #figurepro  #figureathlete  #femalemuscle  #ifbb  #ifbbathlete  #ifbbfigureathlete  #ifbbwomensfigure  #bodybuilding  #bodybuilder  #physique  #figure  #fitness  #bikini 
Trying to accept me as I am right now, but never stop working. Slow and steady wins the race. #fatshredded
Trying to accept me as I am right now, but never stop working. Slow and steady wins the race. #fatshredded 
TJ @tjwadriski looking shredded at Jr Nationals with @chrisford_ifbbpro! Prejudging is done and he made first callouts! Stay tuned for finals tonight!!👌
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Nice job Titans!!! 👍 . 
#TeamTitanFit #bodybuilding #ifbbpro #ifbbfigure #npcwestcoast  #instahealth #girlswholift #ifbbproleague #ifbbfigurepro #musclecontest #fitspo #getfit #aesthetic #aesthetics #iifym #fitnessmotivation #girlswithmuscle  #fitspiration #figurepro #fitfam #fitnessaddict #fitness #fitnessjourney #npcnewsonline #npcnevada #npcflorida #npcmaryland #floridagrandprix
TJ @tjwadriski looking shredded at Jr Nationals with @chrisford_ifbbpro! Prejudging is done and he made first callouts! Stay tuned for finals tonight!!👌 . . Nice job Titans!!! 👍 . #TeamTitanFit  #bodybuilding  #ifbbpro  #ifbbfigure  #npcwestcoast   #instahealth  #girlswholift  #ifbbproleague  #ifbbfigurepro  #musclecontest  #fitspo  #getfit  #aesthetic  #aesthetics  #iifym  #fitnessmotivation  #girlswithmuscle   #fitspiration  #figurepro  #fitfam  #fitnessaddict  #fitness  #fitnessjourney  #npcnewsonline  #npcnevada  #npcflorida  #npcmaryland  #floridagrandprix 
Lost file from the morning of June 16, 2017, which was day 1 of JR NATIONALS 🍑

#lostfiles #hammies #Booty #Ifbbpro #fitness #figureathlete #fitspo #back #blackgirls #Muscleangel #prep #bodybuilding #motivation #npcfigure #Instafit #fit #figure #conditioning #shredded #melanin #fitfam #procard #Throwback #jrnationals #ifbbfigurepro #ifbbfigurepro
Working overtime because #ILoveWhatIDo 💪🏽 -
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#validathlete #validfitness #figurecompetitor #ifbb #ifbbfigurepro #girlwithmuscles #backworkout #figureprep #prepshop #khcustoms @khcustoms @prepshop_to @validfitness
Who's your favorite all time bodybuilder?
Who's your favorite all time bodybuilder?
Pequeño resumen del día de hoy.
La primera KDD del #TeamSegura💕 de muchas 😉
Gracias por este día inolvidable.
GRACIAS X TANTO a todo el equipo que formáis parte de este Team tan increíble 🙏🏼
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⭕Asesoría Fitness⭕
👇👇👇
✔📩Online Coaching: noeliasegurapro@gmail.com
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. ✅@olimp_sport_nutrition Athlete 🔥
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Sponsored by:
@jan_tana_international
@gorilla.wear.espana
@meatprotein
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#TEAMSEGURA 💕 #COACH #SIEMPREFUERTEDECOJONES #fitness #fitnessjourney #NOEXCUSES #figurecompetitor #ifbbfigure #ifbbfigurepro #ifbbpro #ifbbproleague #figurepro #figureathlete #femalemuscle #ifbb #ifbbathlete #ifbbfigureathlete #ifbbwomensfigure #bodybuilding #figure
Pequeño resumen del día de hoy. La primera KDD del #TeamSegura 💕 de muchas 😉 Gracias por este día inolvidable. GRACIAS X TANTO a todo el equipo que formáis parte de este Team tan increíble 🙏🏼 . . ⭕Asesoría Fitness⭕ 👇👇👇 ✔📩Online Coaching: noeliasegurapro@gmail.com . . . ✅@olimp_sport_nutrition Athlete 🔥 . Sponsored by: @jan_tana_international @gorilla.wear.espana @meatprotein . . #TEAMSEGURA  💕 #COACH  #SIEMPREFUERTEDECOJONES  #fitness  #fitnessjourney  #NOEXCUSES  #figurecompetitor  #ifbbfigure  #ifbbfigurepro  #ifbbpro  #ifbbproleague  #figurepro  #figureathlete  #femalemuscle  #ifbb  #ifbbathlete  #ifbbfigureathlete  #ifbbwomensfigure  #bodybuilding  #figure 
NATURAL BORN ALPHA X GRAY - @aryanajordan_fit
NATURAL BORN ALPHA X GRAY - @aryanajordan_fit
Tag someone that needs to see this page!
Tag someone that needs to see this page!
What bodybuilders do you think will take the 2018 Mr Olympia?
What bodybuilders do you think will take the 2018 Mr Olympia?
Gym goals! 👌

Credit: 📷 @regangbodybuilding  Gym: @tulumjunglegym

Want to get featured? DM us for shoutout details! 🔥

Follow @rippedgeneration & @rippedtransformations for daily motivation and body transformation pics! 👈

Tag someone who should see this!

Turn on post notifications to see new pictures as soon as possible! 🔥

#rippedgeneration #musclekingz #strongboy #muscleguy #zyzz #strongmen #musclemen #strongbody #ifbbfigurepro #muscleman #musclemodel #guyswholift #muscledandhealthy #trainning
Gym goals! 👌 Credit: 📷 @regangbodybuilding Gym: @tulumjunglegym Want to get featured? DM us for shoutout details! 🔥 Follow @rippedgeneration & @rippedtransformations for daily motivation and body transformation pics! 👈 Tag someone who should see this! Turn on post notifications to see new pictures as soon as possible! 🔥 #rippedgeneration  #musclekingz  #strongboy  #muscleguy  #zyzz  #strongmen  #musclemen  #strongbody  #ifbbfigurepro  #muscleman  #musclemodel  #guyswholift  #muscledandhealthy  #trainning 
Ok... it’s SO HARD to remain serious when someone is videoing you doing  an exercise. Anyone else? I tried this as a new exercise @dana.usa.patriot showed me. ♥️ It’s fun to add new stuff in your toolbox 😉🔩 Featuring yet again @rocksdiscount bomb leggings because again... like butta. 
@benbindseil @rizwanawwal @santi4426 @bigmannyhernandez 
#backworkout #lats #latsworkout #backdatassup  #rocksbuilt #builtbyrocks #kingofsupplements 
#fitness #fitgirl #girlswithmuscle #lift #getit  #fitnesscommunity  #bodybuilding #aesthetics #fitspiration  #diabadass #gym #gymflow #gymlife  #igers  #fitfamsa #physique #ifbb #ifbbfigurepro #arms #shoulders  #bethatflame
Ok... it’s SO HARD to remain serious when someone is videoing you doing an exercise. Anyone else? I tried this as a new exercise @dana.usa.patriot showed me. ♥️ It’s fun to add new stuff in your toolbox 😉🔩 Featuring yet again @rocksdiscount bomb leggings because again... like butta. @benbindseil @rizwanawwal @santi4426 @bigmannyhernandez #backworkout  #lats  #latsworkout  #backdatassup  #rocksbuilt  #builtbyrocks  #kingofsupplements  #fitness  #fitgirl  #girlswithmuscle  #lift  #getit  #fitnesscommunity  #bodybuilding  #aesthetics  #fitspiration  #diabadass  #gym  #gymflow  #gymlife  #igers  #fitfamsa  #physique  #ifbb  #ifbbfigurepro  #arms  #shoulders  #bethatflame 
1. We friggen love the look Charlie and @shaneheugly brought to the stage 😱🙌🏼
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2. Thank you so much for trusting us, it means the WORLD!
•
3. Shoutout to our girl @bikinifitcharity @stagereadyhair for making Charlie’s locks look unreal! Excited to see what we come up with for Charity this year!
•
Repost from @charliesteinhilber using @RepostRegramApp - First callouts for me here at Jr. Nationals! My coaches @shaneheugly and @theugly have guided me through this prep and directed me in a way that allowed me to be somewhat flexible and independent with nutrition while staying on a precise plan. We didn’t make any huge changes going into peak week or do anything that I normally wouldn’t do. BECAUSE WE DIDN’T NEED TO! I prepped for an entire month out of a hotel in Germany with no fridge or microwave. We made it happen. I tore my labrum around week 12 and we adapted, adjusted and finished strong. I’m not done yet, I’m so freaking happy with how things played out today. Oh! Also the heaviest I’ve ever been on stage! .
I came in with a completely different look than any other show and it paid off. I did my research and found a suit designer that I felt like could make me what I needed. I gave @khcustoms an idea of “bright blue” and she ran with it and made me the suit of my dreams. Girls email her your ideas, she is so amazing! I let the reins loose on my hair and makeup and let someone else do it for me. Charity with @stagereadyhair ensured that my hair was on point and not a two-toned hot mess like it has been in them past. 🙈 Her hair is the highest quality and her attentiveness/attention to detail is unlike anyone else.
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I’ve made a lot of changes this prep for what I believe to be for the better. At the end of the day you need to look at what is right for you and what’s going to help you achieve your goals.
1. We friggen love the look Charlie and @shaneheugly brought to the stage 😱🙌🏼 • 2. Thank you so much for trusting us, it means the WORLD! • 3. Shoutout to our girl @bikinifitcharity @stagereadyhair for making Charlie’s locks look unreal! Excited to see what we come up with for Charity this year! • Repost from @charliesteinhilber using @RepostRegramApp - First callouts for me here at Jr. Nationals! My coaches @shaneheugly and @theugly have guided me through this prep and directed me in a way that allowed me to be somewhat flexible and independent with nutrition while staying on a precise plan. We didn’t make any huge changes going into peak week or do anything that I normally wouldn’t do. BECAUSE WE DIDN’T NEED TO! I prepped for an entire month out of a hotel in Germany with no fridge or microwave. We made it happen. I tore my labrum around week 12 and we adapted, adjusted and finished strong. I’m not done yet, I’m so freaking happy with how things played out today. Oh! Also the heaviest I’ve ever been on stage! . I came in with a completely different look than any other show and it paid off. I did my research and found a suit designer that I felt like could make me what I needed. I gave @khcustoms an idea of “bright blue” and she ran with it and made me the suit of my dreams. Girls email her your ideas, she is so amazing! I let the reins loose on my hair and makeup and let someone else do it for me. Charity with @stagereadyhair ensured that my hair was on point and not a two-toned hot mess like it has been in them past. 🙈 Her hair is the highest quality and her attentiveness/attention to detail is unlike anyone else. . I’ve made a lot of changes this prep for what I believe to be for the better. At the end of the day you need to look at what is right for you and what’s going to help you achieve your goals.
Head to our website and check out our selection on tops, hats, bags and more!! (Website link in bio) @mellefit is just too cute 💋
✨✨✨✨✨✨✨✨✨✨✨✨
📧info@bodaciousbikinis.com
#bodaciousbikinis #bodaciousbikinisbabe #npcbikini #npcfigure #npctexas #ifbbbikinipro #ifbbfigurepro #ifbbwomensphysique #ifbb #bodacioussuits #olympia #dallaseuropa #npcmidwest #npcwestcoast #npcbikinicompetitor #austintexasthings #cscjglamdirectory #nationals  #philheathclassic #miaminationails #photooftheday #competitionbikini #girlswholift  #fitspo #pittsburghpro #stagebikini #competitionsuit #arnoldclassic #nff
Head to our website and check out our selection on tops, hats, bags and more!! (Website link in bio) @mellefit is just too cute 💋 ✨✨✨✨✨✨✨✨✨✨✨✨ 📧info@bodaciousbikinis.com #bodaciousbikinis  #bodaciousbikinisbabe  #npcbikini  #npcfigure  #npctexas  #ifbbbikinipro  #ifbbfigurepro  #ifbbwomensphysique  #ifbb  #bodacioussuits  #olympia  #dallaseuropa  #npcmidwest  #npcwestcoast  #npcbikinicompetitor  #austintexasthings  #cscjglamdirectory  #nationals  #philheathclassic  #miaminationails  #photooftheday  #competitionbikini  #girlswholift  #fitspo  #pittsburghpro  #stagebikini  #competitionsuit  #arnoldclassic  #nff 
Countdown checklist:
Athletes I usually make a checklist that goes something like this:
1. Suit -make sure it's in hand at least 3weeks ahead and that it has been fitted or adjusted the last week.
2. Scheduled all appointments like hair,  makeup,  tan, photoshoots  and posing.
3. Travel/Transportation and hotel reservations have been made or arranged. Making sure you have a microwave and refrigerator in your room or access to both. 
4. Make a second checklist for items to pack. I always always always hand carry my suits!
5. If needed.... have routine music on CD and labeled with your name,  division and phone number. 
6, prepare thank you cards for EVERYONE that put up with your shitt..... you know what I'm talking about ppl.  Doesn't hurt to pre write a thank you for social media prior to being completely carb depleted.
7. Document everything.  More than just your workout and diet.  Emotions run high and it helps to keep things from adding  stress or anxiety.  So write it down and don't take it out on anyone.  YOU MADE THIS CHOICE!
8. Just do as you're supposed to. Try hard not to bitch and complain about all the work you have to do.... apologize if you bite someone's head off and remove your ego from EVERYTHING. 
9. If you aren't already....practice Posing daily.  Coaches Get help if needed. 
10. Stay focused! 
#Repost @suppxpress (@get_repost)
・・・
🚨NINE WEEKS OUT🚨

The NPC El Paso Supplement Xpress Bodybuilding Championships presented by @Gatsupplements is 9 weeks away!!! 🏅Competitors, don't wait register now!! 💪Save $40 when you register for 2 categories on NPCElPaso.com AND you get 10% off ALL supplement purchases at all 5 SX locations now through August 18 when you register. 💸

#NPC #NPCElPaso #bodybuilding #CountDown #npcnewsonline #ifbbproleague #ifbbpro #theroadtoifbbstartshere #ifbb #ifbbbikini #ifbbbikinipro #ifbbphysique #ifbbfigure #ifbbfigurepro #ifbbwomensphysique #ifbbbodybuilding #ifbbmasters #ifbbathlete #ifbbelitepro #ifbbprofigure #ifbbclassicphysique #elpaso #fortbliss #mwrfortbliss #itsallgoodep

@ritaraeifbbpro @lizzieifbbpro @Shane_mtz @amyduchene @npcnewsonlineofficialpage @npctexas
Countdown checklist: Athletes I usually make a checklist that goes something like this: 1. Suit -make sure it's in hand at least 3weeks ahead and that it has been fitted or adjusted the last week. 2. Scheduled all appointments like hair, makeup, tan, photoshoots and posing. 3. Travel/Transportation and hotel reservations have been made or arranged. Making sure you have a microwave and refrigerator in your room or access to both. 4. Make a second checklist for items to pack. I always always always hand carry my suits! 5. If needed.... have routine music on CD and labeled with your name, division and phone number. 6, prepare thank you cards for EVERYONE that put up with your shitt..... you know what I'm talking about ppl. Doesn't hurt to pre write a thank you for social media prior to being completely carb depleted. 7. Document everything. More than just your workout and diet. Emotions run high and it helps to keep things from adding stress or anxiety. So write it down and don't take it out on anyone. YOU MADE THIS CHOICE! 8. Just do as you're supposed to. Try hard not to bitch and complain about all the work you have to do.... apologize if you bite someone's head off and remove your ego from EVERYTHING. 9. If you aren't already....practice Posing daily. Coaches Get help if needed. 10. Stay focused! #Repost  @suppxpress (@get_repost) ・・・ 🚨NINE WEEKS OUT🚨 The NPC El Paso Supplement Xpress Bodybuilding Championships presented by @Gatsupplements is 9 weeks away!!! 🏅Competitors, don't wait register now!! 💪Save $40 when you register for 2 categories on NPCElPaso.com AND you get 10% off ALL supplement purchases at all 5 SX locations now through August 18 when you register. 💸 #NPC  #NPCElPaso  #bodybuilding  #CountDown  #npcnewsonline  #ifbbproleague  #ifbbpro  #theroadtoifbbstartshere  #ifbb  #ifbbbikini  #ifbbbikinipro  #ifbbphysique  #ifbbfigure  #ifbbfigurepro  #ifbbwomensphysique  #ifbbbodybuilding  #ifbbmasters  #ifbbathlete  #ifbbelitepro  #ifbbprofigure  #ifbbclassicphysique  #elpaso  #fortbliss  #mwrfortbliss  #itsallgoodep  @ritaraeifbbpro @lizzieifbbpro @Shane_mtz @amyduchene @npcnewsonlineofficialpage @npctexas