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“BREAKFAST 2” - MEAL 2 (4:55am) Pre-Workout Meal
3 Blueberry Waffles w/ Syrup
2 Dannon Light & Fit Greek Yogurts w/ 1 Fuji Apple 
1 Cup Liquid Egg Whites, 2 Scoops ALLMAX QuickMass @teamallmax 
#ifbb #ifbbbikini #ifbbfigure #ifbbphysique #ifbbwpd #ifbbclassicphysique #ifbbbodybuilding #npc #npcfigurecompetitor #npcwomensphysique #npcbikini #npcphysique #npcclassicphysique #boxing #teamoldskooliron #oldskoolarmy #oldskoolnation #success #oldskool4life #ositraining #oldskooldimensions #wearethestorm #nfl #ncaa #nhl #mma #nba #usatf #mlb #athletes
“BREAKFAST 2” - MEAL 2 (4:55am) Pre-Workout Meal 3 Blueberry Waffles w/ Syrup 2 Dannon Light & Fit Greek Yogurts w/ 1 Fuji Apple 1 Cup Liquid Egg Whites, 2 Scoops ALLMAX QuickMass @teamallmax #ifbb  #ifbbbikini  #ifbbfigure  #ifbbphysique  #ifbbwpd  #ifbbclassicphysique  #ifbbbodybuilding  #npc  #npcfigurecompetitor  #npcwomensphysique  #npcbikini  #npcphysique  #npcclassicphysique  #boxing  #teamoldskooliron  #oldskoolarmy  #oldskoolnation  #success  #oldskool4life  #ositraining  #oldskooldimensions  #wearethestorm  #nfl  #ncaa  #nhl  #mma  #nba  #usatf  #mlb  #athletes 
POPPA DUKES 💪🏽🥇🙏🏼
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We are extremely sorry and saddened to learn of @ifbb_pro_league athlete @zanewatson_ifbb fathers passing Mr “Poppa Dukes”. I was only just today thinking, as I was doing Back, about Zane having Poppa Dukes push him through Rack pulls as I went ahead and done his routine. To then only learn of this news as I returned home I was shocked and saddened . 
My wishes go to Zane and the entire Watson family. 
God has a good one mate. . .
@mrolympiallc @olympiaamateur #amateurolympia  #mrolympia  #robinchang #mrolympia2018 #kaigreene #philheath #bigramy #williambonac  #seanroden #muscle #pro  @mrolympiallc  @aroundthenpc_jm @npcnewsonlineofficialpage #bodybuilding #muscle #bikinigirl #mensphysique #classicphysique #212 #openclass #ifbb #ifbbpro #arnoldschwarzenegger #ifbbbikinipro #ifbbphysique #ifbbclassicphysique #ifbbcompetitor  #ifbbproleague  @mrolympiasa @olympiabrasil @olympiaamateur @mdlatino @ifbbproleaguecolombia @olympia_korea @ifbb_pro_league_japan_pro @hideyamagishi @digitalmusclemedia @richgaspari @officialflexwheeler @stage_ready_1 @mateo_af @realmckoyfitness 📸 @icandyfitbeauty @missnarmin @stacymccloud @ms.olympia.2000 @vytamin_c @ifbb_figure_pro_dia #ifbbfigure #ifbbbikini @danalinnbailey
POPPA DUKES 💪🏽🥇🙏🏼 . We are extremely sorry and saddened to learn of @ifbb_pro_league athlete @zanewatson_ifbb fathers passing Mr “Poppa Dukes”. I was only just today thinking, as I was doing Back, about Zane having Poppa Dukes push him through Rack pulls as I went ahead and done his routine. To then only learn of this news as I returned home I was shocked and saddened . My wishes go to Zane and the entire Watson family. God has a good one mate. . . @mrolympiallc @olympiaamateur #amateurolympia  #mrolympia  #robinchang  #mrolympia2018  #kaigreene  #philheath  #bigramy  #williambonac  #seanroden  #muscle  #pro  @mrolympiallc @aroundthenpc_jm @npcnewsonlineofficialpage #bodybuilding  #muscle  #bikinigirl  #mensphysique  #classicphysique  #212  #openclass  #ifbb  #ifbbpro  #arnoldschwarzenegger  #ifbbbikinipro  #ifbbphysique  #ifbbclassicphysique  #ifbbcompetitor  #ifbbproleague  @mrolympiasa @olympiabrasil @olympiaamateur @mdlatino @ifbbproleaguecolombia @olympia_korea @ifbb_pro_league_japan_pro @hideyamagishi @digitalmusclemedia @richgaspari @officialflexwheeler @stage_ready_1 @mateo_af @realmckoyfitness 📸 @icandyfitbeauty @missnarmin @stacymccloud @ms.olympia.2000 @vytamin_c @ifbb_figure_pro_dia #ifbbfigure  #ifbbbikini  @danalinnbailey
#Repost @sheharah_ifbbpro
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#Repost @competitorsource (@get_repost)
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#CONGRATULATIONS to the new members of the #IFBBPROLEAGUE Representing the #WomensFigure Division
@hopeannabieber (OVERALL WINNER 👸🏻)
@mandi_ifbb_pro_figure 
@autumnatikk 
@dotcomashley 
@sheharah 
@meghan_scoobyprep 
#Repost @npcnewsonlineofficialpage 
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#COMPETITORSOURCE 
The Source for ALL Competitors! 
#AVAILABLE NOW- 2018 COMPETITOR SOURCE APPAREL ‼️•••••••••••••••••••••••••••••••
#IFBBPRO #IFBBPROLEAGUE #figurecompetitor #ROADTOPRO #wpd #womensphysique 
#ifbbbodybuilding #npc #ifbb #ifbbclassicphysique  #bodybuilder #Womenwholift  #bikinicompetitor #classicsphysiquepro #womensfigure #ifbbbikini  #bootyfordays  #glutegoals  #squatlife #classicphysiquepro #npcfigurecompetitor #flexfridays @frankie.fingaz
#Repost  @sheharah_ifbbpro ・・・ #Repost  @competitorsource (@get_repost) ・・・ #CONGRATULATIONS  to the new members of the #IFBBPROLEAGUE  Representing the #WomensFigure  Division @hopeannabieber (OVERALL WINNER 👸🏻) @mandi_ifbb_pro_figure @autumnatikk @dotcomashley @sheharah @meghan_scoobyprep #Repost  @npcnewsonlineofficialpage _________________________ #COMPETITORSOURCE  The Source for ALL Competitors! #AVAILABLE  NOW- 2018 COMPETITOR SOURCE APPAREL ‼️••••••••••••••••••••••••••••••• #IFBBPRO  #IFBBPROLEAGUE  #figurecompetitor  #ROADTOPRO  #wpd  #womensphysique  #ifbbbodybuilding  #npc  #ifbb  #ifbbclassicphysique  #bodybuilder  #Womenwholift  #bikinicompetitor  #classicsphysiquepro  #womensfigure  #ifbbbikini  #bootyfordays  #glutegoals  #squatlife  #classicphysiquepro  #npcfigurecompetitor  #flexfridays  @frankie.fingaz
12/17/18 Monday 7pm 30F degrees

TRAPS LOOK REDONKULOUS. TODAY was a push stronger,weaker and a push workout..forearm felt a bit weak today. Now time for my @muscleegg MUSCLEEGG immediately POST WORKOUT... PROTEIN IS THE BUILDING BLOCK OF MUSCLE! 🔘Discount link➡ https://www.muscleegg.com/jeromedinh 🔽🔽🔽🔽🔽🔽🔽🔽🔽🔽🔽🔽
CUSTOMIZED DIETS AND/OR WORKOUT PROGRAMS, please inquire at 📱💻📩jeromedinh@gmail.com📫📝 for rates the personal training services I provide. 🔼🔼🔼🔼🔼🔼🔼🔼🔼🔼🔼🔼 🐯🐅🐲🐉 #jeromedinh #theotherrock #TransforTHEm
#ifbbpro #IFBBProud #transformation  #ClassicPhysique #ifbbproleague #bodybuilder #bodybuilding #fitfam #aesthetics #ifbbclassicphysique #pullups #tbarrow #seatedclosegripcablerows #dumbbellrows #cablelatpulldowns #ifbb #dumbellshrugs #shrugs #flyaway #wings #backday #back #traps
12/17/18 Monday 7pm 30F degrees TRAPS LOOK REDONKULOUS. TODAY was a push stronger,weaker and a push workout..forearm felt a bit weak today. Now time for my @muscleegg MUSCLEEGG immediately POST WORKOUT... PROTEIN IS THE BUILDING BLOCK OF MUSCLE! 🔘Discount link➡ https://www.muscleegg.com/jeromedinh 🔽🔽🔽🔽🔽🔽🔽🔽🔽🔽🔽🔽 CUSTOMIZED DIETS AND/OR WORKOUT PROGRAMS, please inquire at 📱💻📩jeromedinh@gmail.com📫📝 for rates the personal training services I provide. 🔼🔼🔼🔼🔼🔼🔼🔼🔼🔼🔼🔼 🐯🐅🐲🐉 #jeromedinh  #theotherrock  #TransforTHEm  #ifbbpro  #IFBBProud  #transformation  #ClassicPhysique  #ifbbproleague  #bodybuilder  #bodybuilding  #fitfam  #aesthetics  #ifbbclassicphysique  #pullups  #tbarrow  #seatedclosegripcablerows  #dumbbellrows  #cablelatpulldowns  #ifbb  #dumbellshrugs  #shrugs  #flyaway  #wings  #backday  #back  #traps 
A #Merry #Christmas Starts At bODY dELIGHTS! Get Your Gift Card At bODY dELIGHTS! 394 Washington Avenue Belleville NJ. ・・・
PROTELLA! Flavor Alert!! Lean Whey Gourmet Protein Isolate burns fat and builds muscle It’s perfect for all diet plans as it has very LOW CARBS (carb source is blood sugar stabilizing Fibersol). VERY LOW FAT (fat sources are MCT’s and CLA which have been shown to reduce overall body fat) HIGH PROTEIN from the best sources (Whey Isolate and partially predicated Whey Hydrolysate) and high in taste sensation!  Get over to bODY dELIGHTS now and pick some up!  You will not be disappointed!  #bdNATION #Vitamins #ProteinShakes #Smoothies #LocalBusiness # #NewJersey #Newark #Clifton #Bloomfield #Bronx #Brooklyn #Queens #Clifton #NewYork #TriState #Bebidas #Proteina #Salud #Cafe #npc #ifbbpro #ifbbfigure #ifbbclassicphysique #npcclassicphysique
A #Merry  #Christmas  Starts At bODY dELIGHTS! Get Your Gift Card At bODY dELIGHTS! 394 Washington Avenue Belleville NJ. ・・・ PROTELLA! Flavor Alert!! Lean Whey Gourmet Protein Isolate burns fat and builds muscle It’s perfect for all diet plans as it has very LOW CARBS (carb source is blood sugar stabilizing Fibersol). VERY LOW FAT (fat sources are MCT’s and CLA which have been shown to reduce overall body fat) HIGH PROTEIN from the best sources (Whey Isolate and partially predicated Whey Hydrolysate) and high in taste sensation! Get over to bODY dELIGHTS now and pick some up! You will not be disappointed! #bdNATION  #Vitamins  #ProteinShakes  #Smoothies  #LocalBusiness  # #NewJersey  #Newark  #Clifton  #Bloomfield  #Bronx  #Brooklyn  #Queens  #Clifton  #NewYork  #TriState  #Bebidas  #Proteina  #Salud  #Cafe  #npc  #ifbbpro  #ifbbfigure  #ifbbclassicphysique  #npcclassicphysique 
Every man wants to eat, but not all men are willing to hunt!
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This has been rattling in my brain for quite some time, it gave me the opportunity to study and learn more about myself.
I’ve learnt that absolutely nothing will hit you as hard as life and will keep you down permanently if you let it!
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We all have our battles, I’m currently going through mine. I know my flaws and I’m always working on them every day. But when it comes down to fight or flight, you do whatever it takes and you fight! You must hunt, and you hunt to kill!
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Sometimes being in your lowest point in life is your reality check to get your ass into gear and do better, BE BETTER!
Your mind is your strongest tool, don’t lose it. Stay focused, stay headstrong! 👊🏼
Every man wants to eat, but not all men are willing to hunt! - This has been rattling in my brain for quite some time, it gave me the opportunity to study and learn more about myself. I’ve learnt that absolutely nothing will hit you as hard as life and will keep you down permanently if you let it! - We all have our battles, I’m currently going through mine. I know my flaws and I’m always working on them every day. But when it comes down to fight or flight, you do whatever it takes and you fight! You must hunt, and you hunt to kill! - Sometimes being in your lowest point in life is your reality check to get your ass into gear and do better, BE BETTER! Your mind is your strongest tool, don’t lose it. Stay focused, stay headstrong! 👊🏼
PRODUCT OF THE DAY
🔥🔥FOLLOW US🔥🔥
We pubblish only the best photo & video from the fitness world... From all the world!!!
Use: #f_p_c
TAG US IN YOUR PHOTO OR VIDEO!!!
WE REPOST IT!!! #manphysique #ifbb #ifbbprofigure #ifbbelite #ifbbproleague #fitnessmodel  #bodybuilding  #ifbbpro #npcphysique #gym #nbfi #iffbbelitepro #fitness #ainbb #muscle #wabba  #muscolar #muscleman #musclemania #gymaddict  #wabbainternational #npcfigure #npc #ifbbclassicphysique #inba #ifbbitalia #ainbb #wnbf  #wnbfpro #inbf
@selfomninutrition
PRODUCT OF THE DAY 🔥🔥FOLLOW US🔥🔥 We pubblish only the best photo & video from the fitness world... From all the world!!! Use: #f_p_c  TAG US IN YOUR PHOTO OR VIDEO!!! WE REPOST IT!!! #manphysique  #ifbb  #ifbbprofigure  #ifbbelite  #ifbbproleague  #fitnessmodel  #bodybuilding  #ifbbpro  #npcphysique  #gym  #nbfi  #iffbbelitepro  #fitness  #ainbb  #muscle  #wabba  #muscolar  #muscleman  #musclemania  #gymaddict  #wabbainternational  #npcfigure  #npc  #ifbbclassicphysique  #inba  #ifbbitalia  #ainbb  #wnbf  #wnbfpro  #inbf  @selfomninutrition
MAN FRONT POSE OF THE DAY: @andrea_8.3 🔥🔥FOLLOW US🔥🔥
We pubblish only the best photo & video from the fitness world... From all the world!!!
Use: #f_p_c
TAG US IN YOUR PHOTO OR VIDEO!!!
WE REPOST IT!!!
#manphysique #ifbb #ifbbprofigure #ifbbelite #ifbbproleague #fitnessmodel  #bodybuilding  #ifbbpro #npcphysique #gym #nbfi #iffbbelitepro #fitness #ainbb #muscle #wabba  #muscolar #muscleman #musclemania #gymaddict  #wabbainternational #npcfigure #npc #ifbbclassicphysique #inba #ifbbitalia #ainbb #wnbf  #wnbfpro #inbf
MAN FRONT POSE OF THE DAY: @andrea_8.3 🔥🔥FOLLOW US🔥🔥 We pubblish only the best photo & video from the fitness world... From all the world!!! Use: #f_p_c  TAG US IN YOUR PHOTO OR VIDEO!!! WE REPOST IT!!! #manphysique  #ifbb  #ifbbprofigure  #ifbbelite  #ifbbproleague  #fitnessmodel  #bodybuilding  #ifbbpro  #npcphysique  #gym  #nbfi  #iffbbelitepro  #fitness  #ainbb  #muscle  #wabba  #muscolar  #muscleman  #musclemania  #gymaddict  #wabbainternational  #npcfigure  #npc  #ifbbclassicphysique  #inba  #ifbbitalia  #ainbb  #wnbf  #wnbfpro  #inbf 
[L U N E S ] 
No le prestes atención a las palabras/acciones tóxicas. Lo que la gente dice/hace a menudo es un reflejo de ellos,no de ti. 
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Cada quien manifiesta lo que lleva dentro aléjate de las personas que solo llegan con quejas, problemas, miedos y hablar paja de los demás. Si quieren soltar toda la basura que tienen pues que no sea tú vibra la que esté cerca. 
#Vivela

Corre y aléjate de todo lo negativo🤲🏽 .
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#discipline #bodytransformation #gym #npcphysique #npcclassicphysique #miamigym #miamicrossfit 
#strong #bodybuilder #bodybuilder #npc #npcmiami #npcflorida #ifbb #ifbbpro #personaltrainer #onlinecoach #fitness #fitgirl #fitness #fitgirls #fitnesscoach #miamitrainer #contestprep #npcphysique #ifbbphysique #eeuu #miami #ifbbclassicphysique #npcclassicphysique #hollywoodblvd
[L U N E S ] No le prestes atención a las palabras/acciones tóxicas. Lo que la gente dice/hace a menudo es un reflejo de ellos,no de ti. _ Cada quien manifiesta lo que lleva dentro aléjate de las personas que solo llegan con quejas, problemas, miedos y hablar paja de los demás. Si quieren soltar toda la basura que tienen pues que no sea tú vibra la que esté cerca. #Vivela  Corre y aléjate de todo lo negativo🤲🏽 . . . . #discipline  #bodytransformation  #gym  #npcphysique  #npcclassicphysique  #miamigym  #miamicrossfit  #strong  #bodybuilder  #bodybuilder  #npc  #npcmiami  #npcflorida  #ifbb  #ifbbpro  #personaltrainer  #onlinecoach  #fitness  #fitgirl  #fitness  #fitgirls  #fitnesscoach  #miamitrainer  #contestprep  #npcphysique  #ifbbphysique  #eeuu  #miami  #ifbbclassicphysique  #npcclassicphysique  #hollywoodblvd 
Repost from @centerpodium  from the Tahoe show overall photo shoot, such an awesome show and experience, can't wait to go back this year and see who wins it all! We will be representing @tahoeshow in Vancouver for that pro card 💪🏽💪🏽#Firstinclass, #ifbbbodybuilding, #ifbbclassicphysique, #ifbbfigure, #ifbbphysique, #posing, #ifbbbikini, #ifbbpro, #npc, #npcbikini, #ifbb #sacramento, #californiabodybuilding, #overallchampion, #bodybuilding, #npcbodybuilding, #mensphysique, #womensphysique, #classicphysique, #fitness, #Npcnorcal, #expo, #gym, #figure, #npcnews #fitfam, #grind #olympian
Repost from @centerpodium from the Tahoe show overall photo shoot, such an awesome show and experience, can't wait to go back this year and see who wins it all! We will be representing @tahoeshow in Vancouver for that pro card 💪🏽💪🏽#Firstinclass , #ifbbbodybuilding , #ifbbclassicphysique , #ifbbfigure , #ifbbphysique , #posing , #ifbbbikini , #ifbbpro , #npc , #npcbikini , #ifbb  #sacramento , #californiabodybuilding , #overallchampion , #bodybuilding , #npcbodybuilding , #mensphysique , #womensphysique , #classicphysique , #fitness , #Npcnorcal , #expo , #gym , #figure , #npcnews  #fitfam , #grind  #olympian 
#throwbackthursday  3 days out. From my first bodybuilding show. Next year will be more better condition and bigger. @wffasia  #yeahbuddy  #ronniecoleman  #ifbbclassicphysique  #ifbbprofessionalleague
#abs exercise round 4 of 4 good burn try it 👌🏽stay focused get the ab work done💥
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➖➖➖➖➖➖➖➖➖➖
#classicbodybuilding #fitnesslife #bbg #ifbbclassicphysique #fitgirls #fitone #workout #gym #ifbbelitepro #gym #shredded #getfit #cardio #motivation #fitness #sixpack #gainz #noexcuses #mcfit #trainhard #ifbb #strength #fitx #bodybuilding #muscle #berlin #definition  #earnednotgiven @gymdivision @shredded.union @arnoldclassiceurope @ifbb_official @muscle.union @dbfv_ev @magmusclehealth @fitnesslovrs @shredz @shredded_academy @gym.legends @ifbb_elitepro @original_bodybuilding @mrolympiallc
#abs  exercise round 4 of 4 good burn try it 👌🏽stay focused get the ab work done💥 . . . ➖➖➖➖➖➖➖➖➖➖ #classicbodybuilding  #fitnesslife  #bbg  #ifbbclassicphysique  #fitgirls  #fitone  #workout  #gym  #ifbbelitepro  #gym  #shredded  #getfit  #cardio  #motivation  #fitness  #sixpack  #gainz  #noexcuses  #mcfit  #trainhard  #ifbb  #strength  #fitx  #bodybuilding  #muscle  #berlin  #definition  #earnednotgiven  @gymdivision @shredded.union @arnoldclassiceurope @ifbb_official @muscle.union @dbfv_ev @magmusclehealth @fitnesslovrs @shredz @shredded_academy @gym.legends @ifbb_elitepro @original_bodybuilding @mrolympiallc
Without self motivation you will achieve nothing. Stop looking around you for the kick up the ass or the pat on the back you need to get you going. Stop putting things off till next week/ after Xmas/ new year.... today is simply.... Monday, the start of  another of 52 weeks in the year. Why put off till tomorrow what you can do today.  #motivationmonday
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Prep services, nutrition/training and posing 
Teamproprep@icloud.com
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Supplements - @gaspari_nutrition_uk 
Code GAV10 for discount
Www.gasparinutrition.co.uk
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Posing trunks - @iron_monkey_wear
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Clothing from @newibgym 
All for sale via 📞 order or e-mail

#ironbodiesgym #teamproprep #g70training #fit #fitness #fitnessmodel #fitnessaddict #fitfam #fitspo #gym #gymlife #gymaddict #mensfitness #bodybuilding  #flexibledieting #muscle #iifym #l4l #dieting  #ifbbclassicphysique #iffbbproleague #teamgaspari #aesthetics #classicphysique #2bros #ifbb
Without self motivation you will achieve nothing. Stop looking around you for the kick up the ass or the pat on the back you need to get you going. Stop putting things off till next week/ after Xmas/ new year.... today is simply.... Monday, the start of another of 52 weeks in the year. Why put off till tomorrow what you can do today. #motivationmonday  ••••••••••••••••••••••••••••••• Prep services, nutrition/training and posing Teamproprep@icloud.com ••••••••••••••••••••••••••••••• Supplements - @gaspari_nutrition_uk Code GAV10 for discount Www.gasparinutrition.co.uk ••••••••••••••••••••••••••••••• Posing trunks - @iron_monkey_wear ••••••••••••••••••••••••••••••• Clothing from @newibgym All for sale via 📞 order or e-mail #ironbodiesgym  #teamproprep  #g70training  #fit  #fitness  #fitnessmodel  #fitnessaddict  #fitfam  #fitspo  #gym  #gymlife  #gymaddict  #mensfitness  #bodybuilding  #flexibledieting  #muscle  #iifym  #l4l  #dieting  #ifbbclassicphysique  #iffbbproleague  #teamgaspari  #aesthetics  #classicphysique  #2bros  #ifbb 
💪🏽10 WEEKS TO GO💪🏽
That’s it! That’s all. With with only 10 weeks left until the @arnoldsports festival 
I strive to think. “WILL WE EVER SEE ANOTHER MULTIPLE TIME WINNER”? With the Olympia guaranteeing your Spot if you finish top 5 and so many Olympia Qualifiers around the world. Will there over be another 5 TIME @mrolympia08 4 TIME @officialflexwheeler A 3 TIME @jaycutler or EVEN A 2 time @thebranchwarren ??
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LETS HOPE @william_bonac can bring back the days of Arnold classic domination and top tier performance !! .
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 @mrolympiallc @olympiaamateur #amateurolympia  #mrolympia  #robinchang #mrolympia2018 #kaigreene #philheath #bigramy #williambonac  #seanroden #muscle #pro @shawnrayifbbpro @mrolympiallc  @aroundthenpc_jm @npcnewsonlineofficialpage #bodybuilding #muscle #bikinigirl #mensphysique #classicphysique #212 #openclass #ifbb #ifbbpro #arnoldschwarzenegger #ifbbbikinipro #ifbbphysique #ifbbclassicphysique #ifbbcompetitor  #ifbbproleague  #neilhill @neil_yoda_hill1  #GOAT @mrolympiasa @olympiabrasil @olympiaamateur @mdlatino @ifbbproleaguecolombia @olympia_korea @ifbb_pro_league_japan_pro @bevsgym @arnoldsouthamerica @arnoldclassiceurope @schwarzenegger @arnoldsportsau
💪🏽10 WEEKS TO GO💪🏽 That’s it! That’s all. With with only 10 weeks left until the @arnoldsports festival I strive to think. “WILL WE EVER SEE ANOTHER MULTIPLE TIME WINNER”? With the Olympia guaranteeing your Spot if you finish top 5 and so many Olympia Qualifiers around the world. Will there over be another 5 TIME @mrolympia08 4 TIME @officialflexwheeler A 3 TIME @jaycutler or EVEN A 2 time @thebranchwarren ?? . LETS HOPE @william_bonac can bring back the days of Arnold classic domination and top tier performance !! . . . . . @mrolympiallc @olympiaamateur #amateurolympia  #mrolympia  #robinchang  #mrolympia2018  #kaigreene  #philheath  #bigramy  #williambonac  #seanroden  #muscle  #pro  @shawnrayifbbpro @mrolympiallc @aroundthenpc_jm @npcnewsonlineofficialpage #bodybuilding  #muscle  #bikinigirl  #mensphysique  #classicphysique  #212  #openclass  #ifbb  #ifbbpro  #arnoldschwarzenegger  #ifbbbikinipro  #ifbbphysique  #ifbbclassicphysique  #ifbbcompetitor  #ifbbproleague  #neilhill  @neil_yoda_hill1 #GOAT  @mrolympiasa @olympiabrasil @olympiaamateur @mdlatino @ifbbproleaguecolombia @olympia_korea @ifbb_pro_league_japan_pro @bevsgym @arnoldsouthamerica @arnoldclassiceurope @schwarzenegger @arnoldsportsau
[V I V E L A ] En la vida todo es cuestión de perspectiva ✅ lo que para ti es algo normal para otros es algo grande y por lo que debemos luchar.

Lo juro por mi vida 🤲🏽 título de una gran canción de @imaginedragons en donde todo lo que uno quiere en la vida lo puede lograr. 
Para intentar ser feliz solo debes intentarlo día a día. .
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#discipline #bodytransformation #gym #npcphysique #npcclassicphysique #miamigym #miamicrossfit 
#strong #bodybuilder #bodybuilder #npc #npcmiami #npcflorida #ifbb #ifbbpro #personaltrainer #onlinecoach #fitness #fitgirl #fitness #fitgirls #fitnesscoach #miamitrainer #contestprep #npcphysique #ifbbphysique #eeuu #miami #ifbbclassicphysique #npcclassicphysique #hollywoodblvd
[V I V E L A ] En la vida todo es cuestión de perspectiva ✅ lo que para ti es algo normal para otros es algo grande y por lo que debemos luchar. Lo juro por mi vida 🤲🏽 título de una gran canción de @imaginedragons en donde todo lo que uno quiere en la vida lo puede lograr. Para intentar ser feliz solo debes intentarlo día a día. . . #discipline  #bodytransformation  #gym  #npcphysique  #npcclassicphysique  #miamigym  #miamicrossfit  #strong  #bodybuilder  #bodybuilder  #npc  #npcmiami  #npcflorida  #ifbb  #ifbbpro  #personaltrainer  #onlinecoach  #fitness  #fitgirl  #fitness  #fitgirls  #fitnesscoach  #miamitrainer  #contestprep  #npcphysique  #ifbbphysique  #eeuu  #miami  #ifbbclassicphysique  #npcclassicphysique  #hollywoodblvd 
Warming up this morning back workout!!! @milliegirl88fitness @mgianni19 @pegster322 @patricia.coates88fitness @them_gainz_tho @zacknoyes @akacaptainamerica @alphafitness1986 @byrdmathew @toofatdan @raven0058 @monsta.gram77 @tony.toney.toni @lankygirlfitness @randy_savage_fitness #ifbbpro #ifbb #ifbbclassicphysique #npc #npcclassicphysique #bodybuilding #88fitness #muscles #protien #competitor #athlete #back #backworkout #wings #wingcommander #lats #getsome #goals #guns #ghost #grind #motivation #pain #allday #fitness #fit
Warming up this morning back workout!!! @milliegirl88fitness @mgianni19 @pegster322 @patricia.coates88fitness @them_gainz_tho @zacknoyes @akacaptainamerica @alphafitness1986 @byrdmathew @toofatdan @raven0058 @monsta.gram77 @tony.toney.toni @lankygirlfitness @randy_savage_fitness #ifbbpro  #ifbb  #ifbbclassicphysique  #npc  #npcclassicphysique  #bodybuilding  #88fitness  #muscles  #protien  #competitor  #athlete  #back  #backworkout  #wings  #wingcommander  #lats  #getsome  #goals  #guns  #ghost  #grind  #motivation  #pain  #allday  #fitness  #fit 
Just about to head back from a great weekend in Paris, despite all@the protests and bad weather we pretty much got everything ticked off. Xmas markets, Father Christmas, yellow vests, Louvre pyramid, museum, Mona Lisa, last supper, French Crown Jewels, Eiffel Tower, snails, loads of good food, five guys, the metro, trams, and the Eurostar. Looking forward to getting back to st Pancras and getting some sushi! Never walked so much as I have the last 2 days!
That’s how you do a weekend! #paris #family #citybreak #ironbodiesgym #teamproprep #g70training #fit #fitness #fitnessmodel #fitnessaddict #fitfam #fitspo #gym #gymlife #gymaddict #mensfitness #bodybuilding  #flexibledieting #muscle #iifym #l4l #dieting  #ifbbclassicphysique #iffbbproleague #aesthetics #classicphysique
Just about to head back from a great weekend in Paris, despite all@the protests and bad weather we pretty much got everything ticked off. Xmas markets, Father Christmas, yellow vests, Louvre pyramid, museum, Mona Lisa, last supper, French Crown Jewels, Eiffel Tower, snails, loads of good food, five guys, the metro, trams, and the Eurostar. Looking forward to getting back to st Pancras and getting some sushi! Never walked so much as I have the last 2 days! That’s how you do a weekend! #paris  #family  #citybreak  #ironbodiesgym  #teamproprep  #g70training  #fit  #fitness  #fitnessmodel  #fitnessaddict  #fitfam  #fitspo  #gym  #gymlife  #gymaddict  #mensfitness  #bodybuilding  #flexibledieting  #muscle  #iifym  #l4l  #dieting  #ifbbclassicphysique  #iffbbproleague  #aesthetics  #classicphysique 
Don't ever be afraid to shine. Remember, the sun doesn't give a f' if it blinds you. #aesthetics
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#classicphysique #ifbb #ifbbclassicphysique #shredz #goals #gymmotivation #fitness #shredded #gym #ifbbelitepro
@musclecontestireland ・・・
📲🎥 LIVE!! Sunday, Dec. 16 @ 2pm GMT/6am PST! This live interview will be hosted by Brian Bullman @brianthebull, IFBB Pro League Judge & Co-Promoter of the Musclecontest Ireland 🇮🇪 and he will be joined by Billy Garnon, @the1stcallout the emcee of the Amateur Olympia’s. Various topics about the upcoming Musclecontest Ireland will be covered and show details. 🎤⭕️📱🎥☘️🍻
#musclecontestinternational #musclecontest #Bodybuilding #WomensPhysique #Bikini #Physique #Figure #ClassicPhysique 
#Limerick #IFBBProLeague #Olympia #ireland #northernireland #ifbb212 #ifbbbikinipro #ifbbmensphysique #mrolympia #repost #musclecontestireland @ifbb_pro_league @mrolympiallc #ifbbpro #ifbbclassicphysique #fitness #lickoftheirish #derry #irishbodybuilding
@musclecontestireland ・・・ 📲🎥 LIVE!! Sunday, Dec. 16 @ 2pm GMT/6am PST! This live interview will be hosted by Brian Bullman @brianthebull, IFBB Pro League Judge & Co-Promoter of the Musclecontest Ireland 🇮🇪 and he will be joined by Billy Garnon, @the1stcallout the emcee of the Amateur Olympia’s. Various topics about the upcoming Musclecontest Ireland will be covered and show details. 🎤⭕️📱🎥☘️🍻 #musclecontestinternational  #musclecontest  #Bodybuilding  #WomensPhysique  #Bikini  #Physique  #Figure  #ClassicPhysique  #Limerick  #IFBBProLeague  #Olympia  #ireland  #northernireland  #ifbb212  #ifbbbikinipro  #ifbbmensphysique  #mrolympia  #repost  #musclecontestireland  @ifbb_pro_league @mrolympiallc #ifbbpro  #ifbbclassicphysique  #fitness  #lickoftheirish  #derry  #irishbodybuilding 
ANNOUNCEMENT: 2019 Upper Midwest Guest appearance by none other than Olympian CHARLES GRIFFEN!!! @charlesgriffen_ifbbpro .
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2014 was the year I first met Charles and I'm proud to say he has become a great friend. 2014 was his first year competing, winning the overall in his only NPC qualifier he ever participated in. After just a few NPC national level pro-qualifiers, he made a quick leap into the IFBB in 2015.
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In 2017 he was at our show as a guest and I promised him after his first Olympia appearance he'd be back. And, after just under 3 years in the IFBB he made his first appearance on the @mrolympiallc stage....so I am PROUD to say he will once again light up our stage in 2019!! .
If you've ever met Charles you know his passion for Bodybuilding is second to none. If this will be your first time seeing him you are in for a treat. Come meet him and hear his story; you will not be disappointed!!!
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Thank you, Charles! We are honored to have you back!! .
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FOLLOW HIM:
@charlesgriffen_ifbbpro 
@charlesgriffen_ifbbpro 
@charlesgriffen_ifbbpro .
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#THEDEFINITION #charlesgriffen #ifbbprobodybuilder #ifbb #bodybuilding #guestposer
ANNOUNCEMENT: 2019 Upper Midwest Guest appearance by none other than Olympian CHARLES GRIFFEN!!! @charlesgriffen_ifbbpro . . . 2014 was the year I first met Charles and I'm proud to say he has become a great friend. 2014 was his first year competing, winning the overall in his only NPC qualifier he ever participated in. After just a few NPC national level pro-qualifiers, he made a quick leap into the IFBB in 2015. . . In 2017 he was at our show as a guest and I promised him after his first Olympia appearance he'd be back. And, after just under 3 years in the IFBB he made his first appearance on the @mrolympiallc stage....so I am PROUD to say he will once again light up our stage in 2019!! . If you've ever met Charles you know his passion for Bodybuilding is second to none. If this will be your first time seeing him you are in for a treat. Come meet him and hear his story; you will not be disappointed!!! . . Thank you, Charles! We are honored to have you back!! . . FOLLOW HIM: @charlesgriffen_ifbbpro @charlesgriffen_ifbbpro @charlesgriffen_ifbbpro . . #THEDEFINITION  #charlesgriffen  #ifbbprobodybuilder  #ifbb  #bodybuilding  #guestposer 
Þvílík upplifun að taka þátt í stærsta fitness viðburði allra tíma á Íslandi @iceland_open. Ótrúleg samkeppni í Classic Physique flokknum og ómetanleg reynsla að fá að stíga á svið með heimsklassa kroppasmiðum. Markmiðið var að vera betri en ég var á síðasta móti og eg tel mig hafa náð því þó svo það sé mikið pláss fyrir bætingar. 
Og nú mega jólin koma! 🎄
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#icelandopen #ifbb #ifbbclassicphysique #classicphysique #bodybuilding #posing #competition @perform.is #aesthetic #gains #iceland #journeyneverstops #athlete #christmas
Þvílík upplifun að taka þátt í stærsta fitness viðburði allra tíma á Íslandi @iceland_open. Ótrúleg samkeppni í Classic Physique flokknum og ómetanleg reynsla að fá að stíga á svið með heimsklassa kroppasmiðum. Markmiðið var að vera betri en ég var á síðasta móti og eg tel mig hafa náð því þó svo það sé mikið pláss fyrir bætingar. Og nú mega jólin koma! 🎄 - #icelandopen  #ifbb  #ifbbclassicphysique  #classicphysique  #bodybuilding  #posing  #competition  @perform.is #aesthetic  #gains  #iceland  #journeyneverstops  #athlete  #christmas 
@kiley.miller1 gives her professional opinion and review!
@kiley.miller1 gives her professional opinion and review!
⭕️💪🏽2018 WE’RE CLOSING OUT💪🏽⭕️
⭕️🥇2019 WE’RE HEATING UP. 🥇⭕️
With Luck and Like on my side and the sheer fact that HARD WORK, PATIENCE AND ITS NICE TO BE NICE is always around. MAN, I CAN NOT WAIT FOR NEXT YEARS CIRCUIT AND TO HOT THE STAGE WITH ALL THE AMAZING AMATEUR & PRO @ifbb_pro_league ATHLETES!!!! WHOS WITH ME??? .
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 @mrolympiallc @olympiaamateur #amateurolympia  #mrolympia  #robinchang #mrolympia2018 #kaigreene #philheath #bigramy #williambonac  #seanroden #muscle #pro @shawnrayifbbpro @mrolympiallc  @aroundthenpc_jm @npcnewsonlineofficialpage #bodybuilding #muscle #bikinigirl #mensphysique #classicphysique #212 #openclass #ifbb #ifbbpro #arnoldschwarzenegger #ifbbbikinipro #ifbbphysique #ifbbclassicphysique #ifbbcompetitor  #ifbbproleague  #neilhill @neil_yoda_hill1  #GOAT @mrolympiasa @olympiabrasil @olympiaamateur @mdlatino @ifbbproleaguecolombia @olympia_korea @ifbb_pro_league_japan_pro @bevsgym 📸 @domotuspro
⭕️💪🏽2018 WE’RE CLOSING OUT💪🏽⭕️ ⭕️🥇2019 WE’RE HEATING UP. 🥇⭕️ With Luck and Like on my side and the sheer fact that HARD WORK, PATIENCE AND ITS NICE TO BE NICE is always around. MAN, I CAN NOT WAIT FOR NEXT YEARS CIRCUIT AND TO HOT THE STAGE WITH ALL THE AMAZING AMATEUR & PRO @ifbb_pro_league ATHLETES!!!! WHOS WITH ME??? . . . . . . . @mrolympiallc @olympiaamateur #amateurolympia  #mrolympia  #robinchang  #mrolympia2018  #kaigreene  #philheath  #bigramy  #williambonac  #seanroden  #muscle  #pro  @shawnrayifbbpro @mrolympiallc @aroundthenpc_jm @npcnewsonlineofficialpage #bodybuilding  #muscle  #bikinigirl  #mensphysique  #classicphysique  #212  #openclass  #ifbb  #ifbbpro  #arnoldschwarzenegger  #ifbbbikinipro  #ifbbphysique  #ifbbclassicphysique  #ifbbcompetitor  #ifbbproleague  #neilhill  @neil_yoda_hill1 #GOAT  @mrolympiasa @olympiabrasil @olympiaamateur @mdlatino @ifbbproleaguecolombia @olympia_korea @ifbb_pro_league_japan_pro @bevsgym 📸 @domotuspro
Success doesn't happen by accident... dreams don't become reality through magic. It takes sweat, determination, persistence, and HARD WORK. Who is WORKING!????! 14 WEEKS OUT!! .
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2018 overall NPC Women's Physique:
@sue_metty_metcalf 
Who will take the crown in 2019?!!
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Official tanning/hair/makeup:
@hardbodybronze 
@hardbodybronze 
@hardbodybronze .
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Thank you to our 
Official sponsors:
@metroflexgymfargo 
@metroflexgymfargo 
@handi_nutrition_fargo 
@handi_nutrition_fargo 
@aquarterturntotheright 
@aquarterturntotheright 
@mpdsupplements 
@mpdsupplements 
More sponsorships pending 💪
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@icandyfitbeauty 
@wahhabc 
@kathykemperfitness 
@ifbb_pro_league 
@npcnewsonlineofficialpage 
@profitnessphotos .
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#npcifbbuppermidwest #14weeksout #npcuppermidwest2019
Success doesn't happen by accident... dreams don't become reality through magic. It takes sweat, determination, persistence, and HARD WORK. Who is WORKING!????! 14 WEEKS OUT!! . . 2018 overall NPC Women's Physique: @sue_metty_metcalf Who will take the crown in 2019?!! . . Official tanning/hair/makeup: @hardbodybronze @hardbodybronze @hardbodybronze . . Thank you to our Official sponsors: @metroflexgymfargo @metroflexgymfargo @handi_nutrition_fargo @handi_nutrition_fargo @aquarterturntotheright @aquarterturntotheright @mpdsupplements @mpdsupplements More sponsorships pending 💪 . . @icandyfitbeauty @wahhabc @kathykemperfitness @ifbb_pro_league @npcnewsonlineofficialpage @profitnessphotos . . #npcifbbuppermidwest  #14weeksout  #npcuppermidwest2019 
Love the floor poses but damn this old man struggles to get in and out of them 👨🏻‍🦳🤦🏻‍♂️
#ironbreed #notacoolkid #apacolypselabz #ifbb #npc #classicphysique #ifbbpro #ifbbclassicphysique  #maxfit #maxfitsportsnutrition #bodybuildingmotivation #bodybuilding #npc #nodryspots #tattoo #nypro
📷: @Osamarefat50 Youngest classic physique competitor in Egypt
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☑️ For Classic Physique Athlete of the week follow @classicphysique_ and use #ClassicPhysiqueoftheweek
☑️ For more inspiration www.physique.world
☑️ Send your picture using the link in the BIO
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📷: @Osamarefat50 Youngest classic physique competitor in Egypt ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ ☑️ For Classic Physique Athlete of the week follow @classicphysique_ and use #ClassicPhysiqueoftheweek  ☑️ For more inspiration www.physique.world ☑️ Send your picture using the link in the BIO ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
Haciendo lo que nos gusta y apaciona!!! #ifbbcompetitor #FMFF #AFFEM #ifbbphysique #ifbbclassicphysique #ifbbmensphysique @officialfrankzane @sadikhadzovic 💪 🐉💪
Be the star that shines through the DARCness 💯🐺 @darcsport #ohana #NFGU #wolvesclub
I was really happy when I met Sergio Oliva at the Arnold sports Columbus Ohio 2007 #arnoldschwarzenegger #ifbbphysique #ifbbbikinipro #arnoldsports #ifbbclassicphysique #fitnessmodel #ifbbfigure #ifbbwellness #bodybuildingfood
#flashbackfriday Toronto Pro Supershow 2017.

Give this pose a name!
#Repost @competitorsource
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#FIRSTCALLOUTS at IFBB IRELAND PRO - MEN’s  212 BODYBUILDING  Division
@samirtroudi 
@samialhadad 
@davidhenry_ifbbpro 
@ahmedwardany 
@ifbbpro_ahmad 
@vojta_koritensky ••••••••••••••••••••••••••••••
Follow for more updates of the NPC/IFBB
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#COMPETITORSOURCE 
The Source for ALL Competitors! •••••••••••••••••••••••••••••••
Repost @maximummusclereport 
#musclecontestireland 
#ifbbbodybuilding #npc #ifbb #ifbbclassicphysique  #bodybuilder #mastersmensphysique #classicsphysiquepro #bodybuilding #ifbbbikini  #glutegoals  #squatlife #classicphysique  #npcfitness #npcfigurecompetitor #jonlindsay #musclecontest #musclecontestinternational 
@musclecontest #bodybuilding #bodybuilder #muscle #212bodybuilding #igfitness #fitfam #roadtotheolympia
#Repost  @competitorsource ・・・ #FIRSTCALLOUTS  at IFBB IRELAND PRO - MEN’s 212 BODYBUILDING Division @samirtroudi @samialhadad @davidhenry_ifbbpro @ahmedwardany @ifbbpro_ahmad @vojta_koritensky •••••••••••••••••••••••••••••• Follow for more updates of the NPC/IFBB _________________________ #COMPETITORSOURCE  The Source for ALL Competitors! ••••••••••••••••••••••••••••••• Repost @maximummusclereport #musclecontestireland  #ifbbbodybuilding  #npc  #ifbb  #ifbbclassicphysique  #bodybuilder  #mastersmensphysique  #classicsphysiquepro  #bodybuilding  #ifbbbikini  #glutegoals  #squatlife  #classicphysique  #npcfitness  #npcfigurecompetitor  #jonlindsay  #musclecontest  #musclecontestinternational  @musclecontest #bodybuilding  #bodybuilder  #muscle  #212bodybuilding  #igfitness  #fitfam  #roadtotheolympia 
📷: @Phi_pvb Did my first show, won my class. 20 y/o
➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
☑️ For Classic Physique Athlete of the week follow @classicphysique_ and use #ClassicPhysiqueoftheweek
☑️ For more inspiration www.physique.world
☑️ Send your picture using the link in the BIO
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📷: @Phi_pvb Did my first show, won my class. 20 y/o ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ ☑️ For Classic Physique Athlete of the week follow @classicphysique_ and use #ClassicPhysiqueoftheweek  ☑️ For more inspiration www.physique.world ☑️ Send your picture using the link in the BIO ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
Lunes de motivación y empezamos este súper cambio de mi asesorado desde usa @wladi3376 con 20 kg menos, señores sencillo haciendo lo básico su plan de alimentación de lunes  a lunes y sin pasar hambre y modificándole su dieta cada 15 días.
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Que logró en esto 90 días:.
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✅perdió grasa corporal de sur cuerpo.
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✅bajo 20 kg de peso entre líquido y grasa.
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✅eliminó la flacidez.
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✅ganó masa muscular.
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✅ incrementó sus niveles de energía.
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✅ sobre todo mejoró su salud y condición física.
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Hoy 50% de descuento en todos mi planes de asesoría internacional, déjame un mensaje al.
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📱+584242610768
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#thekingjeycoachonline

@jeyfit_oficial @jeyfit_oficial @jeyfit_oficial .
#bodytransformation #gym #npcphysique #npcclassicphysique #miamigym #miamicrossfit 
#strong #bodybuilder #bodybuilder #npc #npcmiami #npcflorida #ifbb #ifbbpro #personaltrainer #onlinecoach #fitness #fitgirl #fitness #fitgirls #fitnesscoach #miamitrainer #contestprep #npcphysique #ifbbphysique #ifbbclassicphysique #npcclassicphysique
Lunes de motivación y empezamos este súper cambio de mi asesorado desde usa @wladi3376 con 20 kg menos, señores sencillo haciendo lo básico su plan de alimentación de lunes a lunes y sin pasar hambre y modificándole su dieta cada 15 días. . Que logró en esto 90 días:. . ✅perdió grasa corporal de sur cuerpo. . ✅bajo 20 kg de peso entre líquido y grasa. . ✅eliminó la flacidez. . ✅ganó masa muscular. . ✅ incrementó sus niveles de energía. . ✅ sobre todo mejoró su salud y condición física. . Hoy 50% de descuento en todos mi planes de asesoría internacional, déjame un mensaje al. . 📱+584242610768 . #thekingjeycoachonline  @jeyfit_oficial @jeyfit_oficial @jeyfit_oficial . #bodytransformation  #gym  #npcphysique  #npcclassicphysique  #miamigym  #miamicrossfit  #strong  #bodybuilder  #bodybuilder  #npc  #npcmiami  #npcflorida  #ifbb  #ifbbpro  #personaltrainer  #onlinecoach  #fitness  #fitgirl  #fitness  #fitgirls  #fitnesscoach  #miamitrainer  #contestprep  #npcphysique  #ifbbphysique  #ifbbclassicphysique  #npcclassicphysique 
Find a reason to get shit done!!!! Shoulders are toast!!
Let's get it. 
#fitness #classicphysique #ifbbclassicphysique #npcfigure #bodybuilding #swole #ifbb #npc #npcphysique #mealprep #eatclean #cardio #lift #weights #squat #muscles #shredded  #powerlifting #gym #gymrat #results #flex #aesthetic #squat  #teama2f #swordseason #npcbikini #personaltrainer #concentrix #musclecontest @allisaurus_flex @bigr0b82  @mcarbzz @hooligansdelux
Happy holidays from @muscleegg ! To help you celebrate the season, you can get 50% OFF gallons and half-gallons of Pumpkin Spice, Mint Brownie, Peach Cobbler and plain Original egg whites from MuscleEgg! Plus, all other gallons and half-gallons are 30% off. No matter what flavor you love, you're getting a great deal! Just www.muscleegg.com/jeromedinh  #muscleegg

This deal is only good for a few days and when you order by the 18th, you'll get your MuscleEgg in time for Christmas! Don't stress about going out in the cold to do more shopping... let us deliver straight to your door! With ALL gallons and half-gallons of MuscleEgg on sale, you can mix and match flavors to get all your favorites under the tree and save some big bucks.
GET THE MUSCLE EGG APP TOO❤❤❤❤
🔘Discount link➡ https://www.muscleegg.com/jeromedinh 🔽🔽🔽🔽🔽🔽🔽🔽🔽🔽🔽🔽
CUSTOMIZED DIETS AND/OR WORKOUT PROGRAMS, please inquire at 📱💻📩jeromedinh@gmail.com📫📝 for rates the personal training services I provide. 🔼🔼🔼🔼🔼🔼🔼🔼🔼🔼🔼🔼 🐯🐅🐲🐉 #ifbbpro #IFBBProud #eggwhites #ClassicPhysique #ifbbproleague  #ifbbclassicphysique  #foodie #eggs #liquideggwhites #flavoredeggwhites #wholefood #notaSupplement #nomnom #healthyliving #healthyeating #breakfast #lunch #dinner #preworkout #postworkout #love #happystomach #happyheart #workout #recovery #buildingmuscle
Happy holidays from @muscleegg ! To help you celebrate the season, you can get 50% OFF gallons and half-gallons of Pumpkin Spice, Mint Brownie, Peach Cobbler and plain Original egg whites from MuscleEgg! Plus, all other gallons and half-gallons are 30% off. No matter what flavor you love, you're getting a great deal! Just www.muscleegg.com/jeromedinh #muscleegg  This deal is only good for a few days and when you order by the 18th, you'll get your MuscleEgg in time for Christmas! Don't stress about going out in the cold to do more shopping... let us deliver straight to your door! With ALL gallons and half-gallons of MuscleEgg on sale, you can mix and match flavors to get all your favorites under the tree and save some big bucks. GET THE MUSCLE EGG APP TOO❤❤❤❤ 🔘Discount link➡ https://www.muscleegg.com/jeromedinh 🔽🔽🔽🔽🔽🔽🔽🔽🔽🔽🔽🔽 CUSTOMIZED DIETS AND/OR WORKOUT PROGRAMS, please inquire at 📱💻📩jeromedinh@gmail.com📫📝 for rates the personal training services I provide. 🔼🔼🔼🔼🔼🔼🔼🔼🔼🔼🔼🔼 🐯🐅🐲🐉 #ifbbpro  #IFBBProud  #eggwhites  #ClassicPhysique  #ifbbproleague  #ifbbclassicphysique  #foodie  #eggs  #liquideggwhites  #flavoredeggwhites  #wholefood  #notaSupplement  #nomnom  #healthyliving  #healthyeating  #breakfast  #lunch  #dinner  #preworkout  #postworkout  #love  #happystomach  #happyheart  #workout  #recovery  #buildingmuscle 
⭕️ GUESS WHOS BACK ⭕️
That’s right! We called it!! from his recent social media updates we watched and called it, as it seems over several months he’s been “down sizing” . BUT FOR WHAT? 
Well @ifbb_pro_league Fam. Your boy @sadikhadzovic has decided to go back into to his rightful home, MENS PHYSIQUE!! WHAT SAY WHAT!! Does this open the door for many more to come back and down size? 
WHICH SADIK DO YOU PREFER. 
MP OR CLASSIC ?? .
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 @mrolympiallc @olympiaamateur #amateurolympia  #mrolympia  #robinchang #mrolympia2018 #kaigreene #philheath #bigramy #williambonac  #seanroden #muscle #pro @shawnrayifbbpro @mrolympiallc  @aroundthenpc_jm @npcnewsonlineofficialpage #bodybuilding #muscle #bikinigirl #mensphysique #classicphysique #212 #openclass #ifbb #ifbbpro #arnoldschwarzenegger #ifbbbikinipro #ifbbphysique #ifbbclassicphysique #ifbbcompetitor  #ifbbproleague  #neilhill @neil_yoda_hill1  #GOAT @mrolympiasa @olympiabrasil @olympiaamateur @mdlatino @ifbbproleaguecolombia @olympia_korea @ifbb_pro_league_japan_pro @bevsgym
⭕️ GUESS WHOS BACK ⭕️ That’s right! We called it!! from his recent social media updates we watched and called it, as it seems over several months he’s been “down sizing” . BUT FOR WHAT? Well @ifbb_pro_league Fam. Your boy @sadikhadzovic has decided to go back into to his rightful home, MENS PHYSIQUE!! WHAT SAY WHAT!! Does this open the door for many more to come back and down size? WHICH SADIK DO YOU PREFER. MP OR CLASSIC ?? . . . . . @mrolympiallc @olympiaamateur #amateurolympia  #mrolympia  #robinchang  #mrolympia2018  #kaigreene  #philheath  #bigramy  #williambonac  #seanroden  #muscle  #pro  @shawnrayifbbpro @mrolympiallc @aroundthenpc_jm @npcnewsonlineofficialpage #bodybuilding  #muscle  #bikinigirl  #mensphysique  #classicphysique  #212  #openclass  #ifbb  #ifbbpro  #arnoldschwarzenegger  #ifbbbikinipro  #ifbbphysique  #ifbbclassicphysique  #ifbbcompetitor  #ifbbproleague  #neilhill  @neil_yoda_hill1 #GOAT  @mrolympiasa @olympiabrasil @olympiaamateur @mdlatino @ifbbproleaguecolombia @olympia_korea @ifbb_pro_league_japan_pro @bevsgym
I'm sore this morning from training back with #RidiculouslyStrong #Beast last night. Great workout, @venomb1993 ... trying to get bigger for #IFBBClassicPhysique  2019 Season coming up

#407Strong #IFBBProLeague @iam_ifbb
Rücken ist durch. Never surrender! 
@kiro.aktiv_fitnesstreff gib mal etwas ab 😛 ~~~~~~~~~~~~~~~~~~~
Meine Supplements ⏩http://iron-fitness-sl.de/⏪ @ironfitnessschleswig
〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️
#fitness #gym #workout  #fitfam  #bodybuilding #muscle  #exercise #squats #strength  #gains  #ripped #veins #healthylifestyle  #healthyliving #weightlossjourney  #shredded  #transformation  #gymrat #transformationtuesday #bodybuilder  #squats #legs #shredded #heavywheigts
#nacgermany #ifbbclassicphysique #ifbb #classicphysique #iffb_pro_league #ifbbproleaguegermany
Rücken ist durch. Never surrender! @kiro.aktiv_fitnesstreff gib mal etwas ab 😛 ~~~~~~~~~~~~~~~~~~~ Meine Supplements ⏩http://iron-fitness-sl.de/⏪ @ironfitnessschleswig 〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️ #fitness  #gym  #workout   #fitfam  #bodybuilding  #muscle   #exercise  #squats  #strength   #gains   #ripped  #veins  #healthylifestyle   #healthyliving  #weightlossjourney   #shredded   #transformation   #gymrat  #transformationtuesday  #bodybuilder   #squats  #legs  #shredded  #heavywheigts  #nacgermany  #ifbbclassicphysique  #ifbb  #classicphysique  #iffb_pro_league  #ifbbproleaguegermany