So today was supposed to be arms, but I’d had some extra fats today and felt good so thought I’d bring legs forward a day and get them out the way. Strength is coming back post comp and I’m starting to enjoy training again. So my favourite movement currently .... the cybex hack squat. Execute this with good form and your legs will explode! If that doesn’t work, do a triple drop set on your last set 😂😫
There’s nowhere to hide on this machine, and it’s such true weight. You can’t stack it like other hack squats. This was my final set and second set on 5 plates, after this there was a drop set of 4 plates 8 reps, 3 plates 12 reps and 2 plates 15 reps. Could have packed my bags and gone home right then! But it was only the second exercise so had to carry on.
Full quad dominant workout on my story •••••••••••••••••••••••••••••••••
Prep services, nutrition/training and posing
Supplements - @gaspari_nutrition_uk
Code GAV10 for discount
Posing trunks - @iron_monkey_wear
Clothing from @newibgym
All for sale via 📞 order or e-mail
First show for 2018 last Saturday. Competed in classic physique and placed first in my class. I am incredibly grateful & humbled by all the support that I have received, thank you to each and every one of you 🙏 "Every champion was once a contender that refused to give up." - Rocky Balboa
@Legionsportsfest! In case you haven’t heard, I’ll be there! This totally unique fitness expo includes California’s biggest IFBB Pro show, where they’ll be having Classic Physique and FIVE other open IFBB Divisions. It’s stacking up to be HUGE with eight sports, 200 vendors, and tons of opportunities to help you PROGRESS. Including me! I’ll be co-presenting a seminar with my fellow Olympia champs @markanthonyflex and @mrolympia08 at 11AM September 29. You can catch me at the Legion and @dominatedontcompete booths so be sure to swing by and say what’s up. Plus, I’ll be on the Red Carpet at the IFBB show that night.
It takes place at the Long Beach Convention Center September 28-30. Follow them at @LegionSportsFest for all kinds of info. SEE YOU THERE!
Save yourself 20% on your ticket when you use my code: “DHESTER”. #Legionsportsfest#ifbblegion#ifbbbodybuilding#ifbbproleague#longbeach#fitnessexpo#ifbbclassicphysique @ifbb_pro_league @centerpodium @chrisminnes @aroundthenpc_jm @npcnewsonlineofficialpage
📷: @Ottofit_88 Started competing to really challenge myself as an individual. My last show was the npc North American Championships where I placed 15th of 40 in my class. That was my first ever national show. Iâ€™ve done about 10 shows placing top 3 and even taking an overall title in there. My idol in the industry would have to be Jeremy Potvin, and Breon Ansley. Great humble dudes In the industry
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