Whey protein, should you use it as part of your nutrition ... 💯 yes! Why, it’s got a extremely high bioavailability which means you absorb most of what you eat, they taste great, it’s a cheap source of protein, it is food despite what people say, it’s great in a dieting phase because of the taste, it’s great in a off season phase as it’s easy to eat when you are maxed out on solids, it’s great for pre workout meal as it’s easily digestible... did I say they taste fucking nice to 😂. Don’t buy the cheap crap ... spend a bit of money on it like you would a good steak! #wheyprotein
Everytime you wakeup... FEEL Bless!
You are having another day to enjoy Life... your Family... your Love ones! Another oportunity to be better than yesterday... to get closer to your goals... ANOTHER DAY to BELIEVE it can be Possible!
Cracking a few poses after the Last legs session this evening before @bigmanweekendshow down at @dedicatedfitnessgymxl... Nothing heavy it's just about getting the blood moving and depleting. #teamdedicated#trainedbyjp
Congrats to @michaeld.molina on last nights show! Micheal got first in his teen class! I know I keep saying this, but I am proud of you @michaeld.molina! Thanks @themusclequest and @tokyojoes for putting on another great show! There were so many amazing physiques there, and I really loved the medals 🏅!!!!
Nothing more stronger than a broken man rebuilding himself.
You know what i took to become this?
It took 8 amazing years not fucking but yes amazing years.
I love every day of training and every meal of the day. With each last rep i feel like to do one more.
More than building a body I've build my lifestyle.
My mindset that can not be weaken by anything. This is the time because it's now or never. There are not always second chances. Either it's over or done.
👊🏻💥Awesome Announcement 👊🏻💥 It gives me great pleasures to announce that I’m now part of the @dedicatedfitnessgymxl Team. Their goals and aspirations are huge which fits in with mine so is a perfect fit and with their new Watson equipment dropping soon and the sheer scale it will be one of the best if not the best gyms in Europe. I’m humbled to join the rest of the athletes on their journeys and will help any way I can, here’s to the takeover 👊🏻💥🏆. #teamdedicated