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Standard wog function... full of kisses and diabetes🤪🤤😘🍩🍫🍬🍭🍪🌰🍮🍧🍨 🎂 🍰🎉
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#iifym #iifymgirls #dessert #postworkout #absaremadeinthekitchen #bodybuilding #foodisfuel #bodybuilder #cake #cakes #wbff #fitnessfood #fitstagram #fit #fitfam #fitspo #eatcleantraindirty #macros #npc #npcbikini #ifbb #trainhard #fatloss #eatforabs #donuts #eattogrow #donut #nutrition #instafitness #calories
Betting on the ponies at the track tonight 🐎 #saturdaynight #couplegoals #squad
"Success occurs when your Dreams get bigger than your Excuses"
Sweaty Friday night at the bars!!
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#hipthrust #hip #fitness #onefit  #gymjunkie #gymlife #gymaholic #gym  #fitnessaddict #boom #ifbb #weightlifting #instafitness #instafit #bodyfit #bodypositive #instalikes #instafollow #workout #sweat #pushyourself #fitspo #fit #fitnessjourney #strenght #strong #gainz #gains #nike #athlete
Follow if you're a Bodybuilding lover !💪
Follow if you're a Bodybuilding lover !💪
Just flexing with me teammates @purefit_lifestyle we bringing the heat on Saturday @musclecontest USA's I dont think vegas is ready for us coach @djpure .
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#PLFS #mensphysique #physique #bodybuilder #bodybuilding #body #flex #flexfriday #muscle #fit #fitness #fitspo #fitfam #aesthetic #nutrition #diet #healthylifestyle #health #healthy #npc #ifbb #competition #beast #shredded #sandiego
BODY EFFECTS PLUS ANABOLIC WARFARE FOR $140 TODAY ONLY! 😍😍😍😍 ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#fitness #bodybuilding #gym #universalsupplements #nutrition #workout #motivation #protein #muscle #fit #health #universalsupplementsportkembla #gains #training #healthy #shredded #diet #gymlife #preworkout #abs #physique #universalsupplementsaus #aesthetics #lifestyle #universalsupps #weightloss #eatclean #bodybuilder #ifbb #beastmode
BODY EFFECTS PLUS ANABOLIC WARFARE FOR $140 TODAY ONLY! 😍😍😍😍 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ✔️ Fat Loss ✔️ Appetite Supressant ✔️ Energy ✔️ Muscle Gain ✔️ Strength Gain #fitness  #bodybuilding  #gym  #universalsupplements  #nutrition  #workout  #motivation  #protein  #muscle  #fit  #health  #universalsupplementsportkembla  #gains  #training  #healthy  #shredded  #diet  #gymlife  #preworkout  #abs  #physique  #universalsupplementsaus  #aesthetics  #lifestyle  #universalsupps  #weightloss  #eatclean  #bodybuilder  #ifbb  #beastmode 
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🅰️ 2 +  1  ビ  キ  ニ  プ  レ  ゼ  ン  ト 🅰️
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期  間  中  ビ  キ  ニ  2  点  一  括  注  文  に
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最高級新作ビキニを無料プレゼント‼️🏖️⛱️
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ご注文2点は男女ビキニの組合せもO.K. !
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四年に一度の開催!~7月25日迄~《 @aquadress.japan 》から
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🍺\女子会を100%応援サポートします!/
🍺\男子会?が在るなら、それもO.K. (^3^)/ /
🍺アクアドレスからお食事プレゼント🎂🍴🍹/
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📷⛱️夏の女!男!企画実施中‼️8月31日まで!
📷🔥男子会メンズビキニの応募もOk‼️🏖️⛱️
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女子会メンバーでも個人でもアクアドレスの水着を着て楽しんでいる画像をSNS投稿、インスタ映えとして投稿さされた皆さま一人一人全員に、「美食ディナー支援プレゼント♪」として、キャッシュ5000円を速攻後日プレゼントさせて頂きます。美味しいお食事をアクアドレスと共にお楽しみ下さい。ビキニ一枚で1投稿ですよ。投稿された方はDMを送って下さい。♪.. (^ー^* )
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高級オーダーメイド水着アクアドレスのウェブショップへはプロフィール画面アドレスから遊びに来て下さい。《 @aquadress.japan 》から。
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 #aquadress
 #アクアドレス
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. ーーーーーーーーーーーーーーーーーーーー 🅰️ 2 + 1 ビ キ ニ プ レ ゼ ン ト 🅰️ ーーーーーーーーーーーーーーーーーーーー 期 間 中 ビ キ ニ 2 点 一 括 注 文 に ーーーーーーーーーーーーーーーーーーーー 最高級新作ビキニを無料プレゼント‼️🏖️⛱️ ーーーーーーーーーーーーーーーーーーーー ご注文2点は男女ビキニの組合せもO.K. ! ーーーーーーーーーーーーーーーーーーーー 四年に一度の開催!~7月25日迄~《 @aquadress.japan 》から ーーーーーーーーーーーーーーーーーーーー . 🍺\女子会を100%応援サポートします!/ 🍺\男子会?が在るなら、それもO.K. (^3^)/ / 🍺アクアドレスからお食事プレゼント🎂🍴🍹/ . 📷⛱️夏の女!男!企画実施中‼️8月31日まで! 📷🔥男子会メンズビキニの応募もOk‼️🏖️⛱️ . 女子会メンバーでも個人でもアクアドレスの水着を着て楽しんでいる画像をSNS投稿、インスタ映えとして投稿さされた皆さま一人一人全員に、「美食ディナー支援プレゼント♪」として、キャッシュ5000円を速攻後日プレゼントさせて頂きます。美味しいお食事をアクアドレスと共にお楽しみ下さい。ビキニ一枚で1投稿ですよ。投稿された方はDMを送って下さい。♪.. (^ー^* ) . 高級オーダーメイド水着アクアドレスのウェブショップへはプロフィール画面アドレスから遊びに来て下さい。《 @aquadress.japan 》から。 . ーーーーーーーー #aquadress  #アクアドレス  ーーーーーーーー . . .
The only picture I got before my leg session this morning 😅🔥🌪🍑
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_____{should of filmed snippets of it to post but I was too much in the zone to worry about my phone 😂}
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Day 6 of the Summer Shred 🤛 Life is great 😝 •
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#DiamondBodyBabes
📧 diamondbodybabes@hotmail.com
The only picture I got before my leg session this morning 😅🔥🌪🍑 • • • _____{should of filmed snippets of it to post but I was too much in the zone to worry about my phone 😂} • • • Day 6 of the Summer Shred 🤛 Life is great 😝 • • #DiamondBodyBabes  📧 diamondbodybabes@hotmail.com
Been having a “Rrrruuuufff” time building muscle and staying lean? We have a super stack for you!

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#fitness #bodybuilding #gym #universalsupplements #nutrition #workout #motivation #protein #muscle #fit #health #universalsupplementsportkembla #gains #training #healthy #shredded #diet #gymlife #preworkout #abs #physique #universalsupplementsaus #aesthetics #lifestyle #universalsupps #weightloss #eatclean #bodybuilder #ifbb #beastmode
Been having a “Rrrruuuufff” time building muscle and staying lean? We have a super stack for you! Body Effects + Anabolic Warfare = $140 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ TODAY ONLY!!! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #fitness  #bodybuilding  #gym  #universalsupplements  #nutrition  #workout  #motivation  #protein  #muscle  #fit  #health  #universalsupplementsportkembla  #gains  #training  #healthy  #shredded  #diet  #gymlife  #preworkout  #abs  #physique  #universalsupplementsaus  #aesthetics  #lifestyle  #universalsupps  #weightloss  #eatclean  #bodybuilder  #ifbb  #beastmode 
В фитнес клубе NRGym можно пройти анализ состава тела на самом современном и точном на сегодняшний день анализаторе тела InBody-770.
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Для сравнения: анализаторы предыдущих моделей или российских производителей ограничены по функционалу и не имеют такого уровня точности.
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В NRGym диагностика и консультация проводится в отдельном кабинете с максимальным комфортом для посетителя.
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Функции InBody-770: контроль веса, диагностика ожирения, минеральная масса, отечность, сегментное распределение очагов отечности, количественная оценка внутренних питательных веществ (белок, минералы, жир), баланс тела, фитнес очки, индекс соотношения распределения тощей массы, мультичастотный сегментный анализ основанный на принципе BIA (8 электродов).
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Во все клубные карты NRGym тестирование на InBody-770 уже включено. Кроме того, Вы можете пройти диагностику не являясь членом клуба, мы предоставляем ее как отдельную услугу.
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#NRGym_Оборудование #NRGym #NRGym_team #MADE_IN_NRGym  #спорт #фитнес #мотивация #fitness #motivation #диета #програм #зож #gym #followme #krasnoyarsk #тренер #sport #bb #ifbb #sport #девушки #girls #fitness #красноярск #crossfit #boxing #motivation #krsk #крск #lifefitness
В фитнес клубе NRGym можно пройти анализ состава тела на самом современном и точном на сегодняшний день анализаторе тела InBody-770. . . Для сравнения: анализаторы предыдущих моделей или российских производителей ограничены по функционалу и не имеют такого уровня точности. . . В NRGym диагностика и консультация проводится в отдельном кабинете с максимальным комфортом для посетителя. . . Функции InBody-770: контроль веса, диагностика ожирения, минеральная масса, отечность, сегментное распределение очагов отечности, количественная оценка внутренних питательных веществ (белок, минералы, жир), баланс тела, фитнес очки, индекс соотношения распределения тощей массы, мультичастотный сегментный анализ основанный на принципе BIA (8 электродов). . . Во все клубные карты NRGym тестирование на InBody-770 уже включено. Кроме того, Вы можете пройти диагностику не являясь членом клуба, мы предоставляем ее как отдельную услугу. . . #NRGym_Оборудование  #NRGym  #NRGym_team  #MADE_IN_NRGym  #спорт  #фитнес  #мотивация  #fitness  #motivation  #диета  #програм  #зож  #gym  #followme  #krasnoyarsk  #тренер  #sport  #bb  #ifbb  #sport  #девушки  #girls  #fitness  #красноярск  #crossfit  #boxing  #motivation  #krsk  #крск  #lifefitness 
Thank you everyone!!! Made it to the semi-finals in the @mshealthandfitness cover girl contest!!! Thank you for the votes and support!!!!! #fitnessphotography #fitnessmodel #fitnessmagazine #covercontest #fitat40 #musclestotiaras #blondes #mrstexaslegacyus #ifbbbikini #ifbb #mrslegacyus #pageantqueen #photography #voted✔️ Photo above by @audraodenphotography HMUA @kissandmakeuphouston
#flashbackfriday LFT: Very first show at 150 lbs flash forward to my most recent show in 2018 at 174lbs. 4 straight years, 48 months, 1,460 straight days of hard work, and consistency, fueled and driven with the hunger to improve, progress, and beat my previous best. I’ve reached milestones I’ve never could have imagined, I’ve witness my body transform so many ways and times simply by believing my efforts having faith and trust into every process and never settling for anything less than success. The lessons I’ve learned through my journey has taught me patience, and to always be humble. My knowledge in fitness and nutrition has also been enriched which has given me the opportunity and great honor to help others succeed. I’ve been in the fitness industry for over 16 years yet I’ve learned so much in the last 4. I will always be a student of my craft and I am thankful that god has blessed me and my career by putting the right people in my path to learn from. I am far from done because what is right today can be wrong tomorrow. So I promise to continue to evolve, learn, and progress in any way shape or form, any step forward is acceptable no matter how small it may come, never settle for stagnation. Live the law of inertia.
#flashbackfriday  LFT: Very first show at 150 lbs flash forward to my most recent show in 2018 at 174lbs. 4 straight years, 48 months, 1,460 straight days of hard work, and consistency, fueled and driven with the hunger to improve, progress, and beat my previous best. I’ve reached milestones I’ve never could have imagined, I’ve witness my body transform so many ways and times simply by believing my efforts having faith and trust into every process and never settling for anything less than success. The lessons I’ve learned through my journey has taught me patience, and to always be humble. My knowledge in fitness and nutrition has also been enriched which has given me the opportunity and great honor to help others succeed. I’ve been in the fitness industry for over 16 years yet I’ve learned so much in the last 4. I will always be a student of my craft and I am thankful that god has blessed me and my career by putting the right people in my path to learn from. I am far from done because what is right today can be wrong tomorrow. So I promise to continue to evolve, learn, and progress in any way shape or form, any step forward is acceptable no matter how small it may come, never settle for stagnation. Live the law of inertia.
Второе упражнение после приседа в 160 кг рабочий без бинтов) Просто я не умею в них приседать, но, надеюсь, кто-нибудь меня научит😤 Две тренировки ног за сплит, полная отдача, силовые продолжают расти) Я пришёл в зал за большими ногами, и они у меня будут!
Как говорит @step_one_up: «У тебя фитишизм какой-то на эти копыта»😂 Вот только я получаю удовольствие от всего, что я делаю! Чего и вам советую!
#МАШИНАПРОГРЕССА#персональныйтренерВасько#мотивация#диета#пп#деньног#квадрицепс#legs#legsday#успех#цель#мечта#подготовка#осеннийсезон#фбфр#ifbb#бодибилдинг#фитнес#бикини#юниор#иркутск#сибирь#muscle#insta#followmeto#байкал
Второе упражнение после приседа в 160 кг рабочий без бинтов) Просто я не умею в них приседать, но, надеюсь, кто-нибудь меня научит😤 Две тренировки ног за сплит, полная отдача, силовые продолжают расти) Я пришёл в зал за большими ногами, и они у меня будут! Как говорит @step_one_up: «У тебя фитишизм какой-то на эти копыта»😂 Вот только я получаю удовольствие от всего, что я делаю! Чего и вам советую! #МАШИНАПРОГРЕССА #персональныйтренерВасько #мотивация #диета #пп #деньног #квадрицепс #legs #legsday #успех #цель #мечта #подготовка #осеннийсезон #фбфр #ifbb #бодибилдинг #фитнес #бикини #юниор #иркутск #сибирь #muscle #insta #followmeto #байкал 
‼️BEWARE of copying every workout video you see on Instagram. I see SO many videos of people on Instagram - some of whom are CERTIFIED TRAINERS - promoting themselves/their “workouts” and their form is atrocious, and most times they’re not even doing the exercises properly. It’s irresponsible for them to be misleading unknowing people, just as it’s irresponsible for us to trust everything we see on this social media platform. I find it very beneficial to record my own form so I can critique myself and work on things that I may not be able to see or feel during my workouts. Like here... these would look a whole lot better if I was keeping my spine neutral and not looking in the mirror during the deadlift portions. It was a fun mixup utilizing both a hinge & knee dominant movement together nonetheless, and I will continue to work on my areas of weakness. It’s also beneficial to look up proper forms for exercises on other platforms besides Instagram to know you’re doing them correctly. There are plenty of resources out there for beginner lifters to get the correct information! @bodybuildingcom is a huge asset if you want videos of correct form. And if you’re serious about your fitness goals, hire an IN-PERSON PERSONAL TRAINER so they can be there to watch you move and make sure you are doing the exercises effectively and correctly so you get the most out of them and don’t injure yourself! Don’t trust that everyone on social media knows what the hell they’re talking about‼️
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Leggings: @alphalete
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#weightlifting #redhair #redhead #shredded #babeswholift #ifbb #ifbbpro #npc #npcbikini #natural #tattoo #girlswithtattoos #bodybuilding #babeswithtattoos #fitness #fitgirls #weightloss #legday #booty #chicago #muscle #weights #girlswholift #ketogenic #fitnessmotivation #bootygains #workoutvideo #personaltrainer #glutes #ink
‼️BEWARE of copying every workout video you see on Instagram. I see SO many videos of people on Instagram - some of whom are CERTIFIED TRAINERS - promoting themselves/their “workouts” and their form is atrocious, and most times they’re not even doing the exercises properly. It’s irresponsible for them to be misleading unknowing people, just as it’s irresponsible for us to trust everything we see on this social media platform. I find it very beneficial to record my own form so I can critique myself and work on things that I may not be able to see or feel during my workouts. Like here... these would look a whole lot better if I was keeping my spine neutral and not looking in the mirror during the deadlift portions. It was a fun mixup utilizing both a hinge & knee dominant movement together nonetheless, and I will continue to work on my areas of weakness. It’s also beneficial to look up proper forms for exercises on other platforms besides Instagram to know you’re doing them correctly. There are plenty of resources out there for beginner lifters to get the correct information! @bodybuildingcom is a huge asset if you want videos of correct form. And if you’re serious about your fitness goals, hire an IN-PERSON PERSONAL TRAINER so they can be there to watch you move and make sure you are doing the exercises effectively and correctly so you get the most out of them and don’t injure yourself! Don’t trust that everyone on social media knows what the hell they’re talking about‼️ . Leggings: @alphalete . #weightlifting  #redhair  #redhead  #shredded  #babeswholift  #ifbb  #ifbbpro  #npc  #npcbikini  #natural  #tattoo  #girlswithtattoos  #bodybuilding  #babeswithtattoos  #fitness  #fitgirls  #weightloss  #legday  #booty  #chicago  #muscle  #weights  #girlswholift  #ketogenic  #fitnessmotivation  #bootygains  #workoutvideo  #personaltrainer  #glutes  #ink 
We might workout 💪🏻💪🏻💁🏻‍♀️💁🏻‍♀️ #ShirtsSaysItAll @deandra_lamae
We might workout 💪🏻💪🏻💁🏻‍♀️💁🏻‍♀️ #ShirtsSaysItAll  @deandra_lamae
Yesterdays Leg Giant Set Session went down like this....
V Squat 20 reps 
Close stance leg press 20 reps 
Pendulum squat 20 reps
100kg sled push 2 laps
Walking lunges 2 laps
4 rounds with 2 minutes rest 🤢

#legday #giatntsets #didntvomitorpassout #classicphysique #classicbodybuilding
#bodybuilding #bodybuildingmotivation #gym #fitness #instafit #fitfam #goldsgymmiranda #goldsgym #comprep #progress #fatloss #shred #aesthetic #physique #muscle #flex #inspiration #gymlife #ifbbproleagueoz
#ifbbproleague #ifbb
Yesterdays Leg Giant Set Session went down like this.... V Squat 20 reps Close stance leg press 20 reps Pendulum squat 20 reps 100kg sled push 2 laps Walking lunges 2 laps 4 rounds with 2 minutes rest 🤢 #legday  #giatntsets  #didntvomitorpassout  #classicphysique  #classicbodybuilding  #bodybuilding  #bodybuildingmotivation  #gym  #fitness  #instafit  #fitfam  #goldsgymmiranda  #goldsgym  #comprep  #progress  #fatloss  #shred  #aesthetic  #physique  #muscle  #flex  #inspiration  #gymlife  #ifbbproleagueoz  #ifbbproleague  #ifbb 
Vamos de #tbt hj pra dar uma motivação maior para o brasileiro, falta pouco pro show... Quem vem comigo galera... bora fazer bonito na terra do Sardinha, #motivacao #monstro #ifbb #ifbbminas #ifbbbrazil #minas #brasileiro #fisiculturismo #bodybuilding #bodybuilder #teamimpacto #vempraimpacto #barbacena #ibertioga #hardcore #fitness #marombas #treinodeverdade #ribeiraopreto #superacao #deficiente #familiaifbbminas #CampeonatoBrasileiroEuVou #nopaingnogaing💪💪
Vamos de #tbt  hj pra dar uma motivação maior para o brasileiro, falta pouco pro show... Quem vem comigo galera... bora fazer bonito na terra do Sardinha, #motivacao  #monstro  #ifbb  #ifbbminas  #ifbbbrazil  #minas  #brasileiro  #fisiculturismo  #bodybuilding  #bodybuilder  #teamimpacto  #vempraimpacto  #barbacena  #ibertioga  #hardcore  #fitness  #marombas  #treinodeverdade  #ribeiraopreto  #superacao  #deficiente  #familiaifbbminas  #CampeonatoBrasileiroEuVou  #nopaingnogaing 💪💪
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#preworkouts #veganprotein #amazonprime #vegan #vegangains #veganmuscle #fitfam #fitchick #nga #vegancommunity #bigbench #ifbb #ifbbpro #beastmode #abs #veganhealth #postworkout #intraworkout #supplements #bcaas #bodybuilding #npcbikini #health #bcaa #gymfreak #gymlife #nofilter #amazon
🍏🍇 Amazing Tasting Plant-Based BCAAs 🍓🍊 . ➡️ "What are bcaas made from?" Animal hair & duck feathers. 🦆 Gross, right? 😷 . 🔹AAN's Naturally Fermented BCAAs are made from Non-GMO corn.🌽 ▪️▫️▪️▫️▪️▫️▪️▫️▪️▫️▪️▫️▪️▫️▪️▫️▪️ . 📢 You don't have to be a vegan to use plant based BCAAs!!📣 . 🔶 Available on Amazon Prime & eBay!🔶 . #preworkouts  #veganprotein  #amazonprime  #vegan  #vegangains  #veganmuscle  #fitfam  #fitchick  #nga  #vegancommunity  #bigbench  #ifbb  #ifbbpro  #beastmode  #abs  #veganhealth  #postworkout  #intraworkout  #supplements  #bcaas  #bodybuilding  #npcbikini  #health  #bcaa  #gymfreak  #gymlife  #nofilter  #amazon 
Great show with @davemenatlarge big SHOUT out to the homie... #poeticjustice #POETIC #BEASTMODE #BEAST #MOTIVATION #INSPIRATION #DEDICATION #IFBB #innovation
#tbt to when I trained legs with @thong_doge .
First time squatting for a long time and managed to hit 100kgs for a few reps. Really happy with the form and mind muscle connection.
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What are you guys training today? 💪🏽
#tbt  to when I trained legs with @thong_doge . First time squatting for a long time and managed to hit 100kgs for a few reps. Really happy with the form and mind muscle connection. . What are you guys training today? 💪🏽
Got up at sparrows fart yesterday to pick this puppy up off the ground a few times.

220kg x 4. Much harder than it looks 
@strongfastfit 
#powerlifting #deadlifts #natty #anb #icn #ifbb #musclemania #wbff #squats #ipf natural #shredded #model #strongman
#Repost @revivedbyrlh with @get_repost
・・・
#fbf last years @npc_stevekarrlasvegasclassic , won’t make it this year but I’ll be back! Time to get back too it, waaaaaay too much slacking on my part! shoutout to my coaches @hideyamagishi @iriskyle #sobriety #soberfit #naturalbodybuilder #bodybuilding #ifbb #ifbbpro #5percenters #shieldsofstrength #waronweights #hidetadayamagishi #unleashthedragonwithin #olympia #lasvegasclassic #npc #physique #classicphysique #classicbodybuilding #iriskyle @iriskyle #gasp #swoleclock #TeamGaspari #versagrips #thetimeisnow #lasvegas #fitbarbers
#Repost  @revivedbyrlh with @get_repost ・・・ #fbf  last years @npc_stevekarrlasvegasclassic , won’t make it this year but I’ll be back! Time to get back too it, waaaaaay too much slacking on my part! shoutout to my coaches @hideyamagishi @iriskyle #sobriety  #soberfit  #naturalbodybuilder  #bodybuilding  #ifbb  #ifbbpro  #5percenters  #shieldsofstrength  #waronweights  #hidetadayamagishi  #unleashthedragonwithin  #olympia  #lasvegasclassic  #npc  #physique  #classicphysique  #classicbodybuilding  #iriskyle  @iriskyle #gasp  #swoleclock  #TeamGaspari  #versagrips  #thetimeisnow  #lasvegas  #fitbarbers 
Swipe that shit...Over here trying to look like a fucking Stallion 😂😂 Videos after work . . . .

#aesthetic #stallion #legs #glutes #hamstrings #legday #squats #deadlift #back #traps #smokeheavy #smokebud #preworkout #blunt #stoned #converse #chucktaylor #npc #ifbb #wbff #sfmf #bodybuilding #bodybuilder #marine #devildog #military #veteran #semperfi #american
It's all smiles today 😆 .
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Feeling real happy with the direction this off season is going. Maintaining conditioning and adding quality size. Through trial and error I've discovered the winning formula. High carb, moderate fat, and timing macro nutrient intake. Yes, training is obviously essential but if you're not fueling your body with what it needs conistantly your results will remain stagnant. My body responds really well to high carbs and my favorite sources are white rice, cream of rice, and vitargo. Taking today off to recoop, repair, and mentally preparing for tomorrows morning leg workout. Let the gains keep on keepin on
It's all smiles today 😆 . . . Feeling real happy with the direction this off season is going. Maintaining conditioning and adding quality size. Through trial and error I've discovered the winning formula. High carb, moderate fat, and timing macro nutrient intake. Yes, training is obviously essential but if you're not fueling your body with what it needs conistantly your results will remain stagnant. My body responds really well to high carbs and my favorite sources are white rice, cream of rice, and vitargo. Taking today off to recoop, repair, and mentally preparing for tomorrows morning leg workout. Let the gains keep on keepin on
#Limitless Test is live on the website!!🙌🏼 If you are looking to increase your testosterone naturally and build lean muscle then our Testosterone Booster is what you need! Limitless Test is the strongest natural test booster on the market today!💯💪🏼
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Order now!👇🏼
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#Limitless  Test is live on the website!!🙌🏼 If you are looking to increase your testosterone naturally and build lean muscle then our Testosterone Booster is what you need! Limitless Test is the strongest natural test booster on the market today!💯💪🏼 . Order now!👇🏼 💊www.LimitlessSupps.com💊
Your only limit is you.
Be Brave
Be Fearless 
#fearless 
#wbffbikini 
#wbff 
#wbffaustralia
Reduce the risk of injury as you will have an improved range of motion, which in turn decreases resistance on your muscles.

Static stretching is suitable for after exercise and each time you go into a stretch hold for 25 to 30 seconds, just enough time for the muscle to regain its shape.

Foam rolling is a great addition to your stretching routine, especially if you have a part of your body that is particularly tight, it also increases circulation and helps to lower your heart rate.

Think of stretching as a way of resetting and gaining equilibrium after putting your body through stress. Rather than seeing it as an optional part of your workout think of stretching as part of your session, you will be maximising the benefits off all the hard work you’ve put in.
Reduce the risk of injury as you will have an improved range of motion, which in turn decreases resistance on your muscles. Static stretching is suitable for after exercise and each time you go into a stretch hold for 25 to 30 seconds, just enough time for the muscle to regain its shape. Foam rolling is a great addition to your stretching routine, especially if you have a part of your body that is particularly tight, it also increases circulation and helps to lower your heart rate. Think of stretching as a way of resetting and gaining equilibrium after putting your body through stress. Rather than seeing it as an optional part of your workout think of stretching as part of your session, you will be maximising the benefits off all the hard work you’ve put in.
You’re never going to be 100% ready. And it’s never going to be just the right time... but that’s the point. It means that every moment is also the right moment.
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If you want it, you just have to do it.
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I struggle with this often. The fear of uncertainty. Not knowing what was on ahead of me always freaked me out til I realized I won’t know what’s ahead of me til I stop looking behind me at shit that doesn’t even exist.
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Only things left to do: stop overthinking and make shit happen. #flexfriday #lionhearted
You’re never going to be 100% ready. And it’s never going to be just the right time... but that’s the point. It means that every moment is also the right moment. — If you want it, you just have to do it. — I struggle with this often. The fear of uncertainty. Not knowing what was on ahead of me always freaked me out til I realized I won’t know what’s ahead of me til I stop looking behind me at shit that doesn’t even exist. — Only things left to do: stop overthinking and make shit happen. #flexfriday  #lionhearted 
How can you achieve your ultimate body goals? 💪🏾 ✔️Know Your Body Type. Knowing your body type is the first step in building up your physique. Depending on what is your body type, you can know how much cardio to implement, diet plan to follow and routine to do. ✔️Create a Plan and a Goal. This involves the desired weight and look you want to achieve. Either gaining muscle mass or loosing fat. The plan would include your daily routine and workout splits (push pull legs, full body, strength training or super-sets). Stick to full body isolation movements in order to build up a balance physique and develop the muscles in your first few years of lifting. ✔️Supplements. Don't be trapped by all these supplements that are always advertise online. The only supplements I have took are Protein for muscle recovery. Vitamins for overall health, Glucosamine for healthy joints and Fish Oil for a healthy heart and lubricant of the joints. ✔️Be Mentally prepared so that you can have a mind muscle connection.
➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
要如何實現你的健身目標? 💪🏾 ✅了解你的身體。了解自己的身體是建立健身計劃的第一步。根據您的身體類型,您可以了解自己要做多少有氧運動,規劃適合自己的飲食。 ✅ 制定計劃和目標。這包括你想要達到的體重和外表。可以是增加肌肉量,或是減少脂肪。這個計劃將包含你的日常生活和訓練方式(例如腿部推、拉,全身性運動,力量訓練或超級組)。可以做比較多全身性健美式的肌肉隔離訓練運動,以建立平衡體態和發展肌肉。 ✅運動補充品。不要被所有在網上做廣告的補充品所困。我目前服用補充品有乳清蛋白,用於肌肉恢復,肌肉生長。還有維持整體健康的維他命、使關節健康的葡萄糖胺、讓心臟健康、關節潤滑的魚油。 ✅精神上的準備。這是最重要的。鍛煉時建立你的思維與肌肉連結。
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#重訓 #健身 #肌肉 #腹肌 #式教學 #運動 #訓練 #增肌 #減脂 #fitnesstips #gymaddict  #physique #diet #gains #fitspo #taiwanfitness #ifbb #gymadvice #inspire #motvation #zyzz #bodybuilding #fitbodyguide #bodytransformation #dedication #muscles #arnoldclassic #gymlifestyle #aspire
How can you achieve your ultimate body goals? 💪🏾 ✔️Know Your Body Type. Knowing your body type is the first step in building up your physique. Depending on what is your body type, you can know how much cardio to implement, diet plan to follow and routine to do. ✔️Create a Plan and a Goal. This involves the desired weight and look you want to achieve. Either gaining muscle mass or loosing fat. The plan would include your daily routine and workout splits (push pull legs, full body, strength training or super-sets). Stick to full body isolation movements in order to build up a balance physique and develop the muscles in your first few years of lifting. ✔️Supplements. Don't be trapped by all these supplements that are always advertise online. The only supplements I have took are Protein for muscle recovery. Vitamins for overall health, Glucosamine for healthy joints and Fish Oil for a healthy heart and lubricant of the joints. ✔️Be Mentally prepared so that you can have a mind muscle connection. ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ 要如何實現你的健身目標? 💪🏾 ✅了解你的身體。了解自己的身體是建立健身計劃的第一步。根據您的身體類型,您可以了解自己要做多少有氧運動,規劃適合自己的飲食。 ✅ 制定計劃和目標。這包括你想要達到的體重和外表。可以是增加肌肉量,或是減少脂肪。這個計劃將包含你的日常生活和訓練方式(例如腿部推、拉,全身性運動,力量訓練或超級組)。可以做比較多全身性健美式的肌肉隔離訓練運動,以建立平衡體態和發展肌肉。 ✅運動補充品。不要被所有在網上做廣告的補充品所困。我目前服用補充品有乳清蛋白,用於肌肉恢復,肌肉生長。還有維持整體健康的維他命、使關節健康的葡萄糖胺、讓心臟健康、關節潤滑的魚油。 ✅精神上的準備。這是最重要的。鍛煉時建立你的思維與肌肉連結。 . . . . . #重訓  #健身  #肌肉  #腹肌  #式教學  #運動  #訓練  #增肌  #減脂  #fitnesstips  #gymaddict  #physique  #diet  #gains  #fitspo  #taiwanfitness  #ifbb  #gymadvice  #inspire  #motvation  #zyzz  #bodybuilding  #fitbodyguide  #bodytransformation  #dedication  #muscles  #arnoldclassic  #gymlifestyle  #aspire 
TBT Physical Culture Association ma przyjemność przedstawić zwyciężczyni Mistrzostwa Polski PCA Poland Championships kategoria Lady's Bikini Trained 
@krupamagdalena_ 
Foto by Dominik Lichota 
@dominik.lichota.foto
@mymedia.com.pl

Z miłości i pasji do sportu.

Sebastian Najarian Poland President
Ryan Alexander PCA General Director
Warren Dyson PCA General Director
Eddie Freburn PCA Stage Coach 
#mistrzostwa #polski #championships #lodz #polskadziewczyna #polskichłopak #polska #grindout #cardio #bodybuilding #pushpullgrind #shredded #flex #sweat #motivation #gymlife #ifbb #ukbff #prep #diet #pcaarmy #instafit #fit #trainhard #socialenvy #strength #focus #tntsupplements @scitecnutrition @nutrend_polska @nutrendbodybuilding @purepower_sportswear @ilovesweet.pl @pca_official @pca_usa @pca_southkorea @pca_asia_president_dongyun_kim @pcakorea @pca_sa @pca_manager_ryul @pca_australia @pca_philippines @pca_tanning_and_mua @warrendysonpca @muscleclinic @musclepower.pl
TBT Physical Culture Association ma przyjemność przedstawić zwyciężczyni Mistrzostwa Polski PCA Poland Championships kategoria Lady's Bikini Trained @krupamagdalena_ Foto by Dominik Lichota @dominik.lichota.foto @mymedia.com.pl Z miłości i pasji do sportu. Sebastian Najarian Poland President Ryan Alexander PCA General Director Warren Dyson PCA General Director Eddie Freburn PCA Stage Coach #mistrzostwa  #polski  #championships  #lodz  #polskadziewczyna  #polskichłopak  #polska  #grindout  #cardio  #bodybuilding  #pushpullgrind  #shredded  #flex  #sweat  #motivation  #gymlife  #ifbb  #ukbff  #prep  #diet  #pcaarmy  #instafit  #fit  #trainhard  #socialenvy  #strength  #focus  #tntsupplements  @scitecnutrition @nutrend_polska @nutrendbodybuilding @purepower_sportswear @ilovesweet.pl @pca_official @pca_usa @pca_southkorea @pca_asia_president_dongyun_kim @pcakorea @pca_sa @pca_manager_ryul @pca_australia @pca_philippines @pca_tanning_and_mua @warrendysonpca @muscleclinic @musclepower.pl
Have to go to that crazy place in your mentality! Success in bodybuilding comes from borderline craziness to continue day-in, day-out grinding and demolishing the body for improvements! How bad do you want it?? #bodybuilder #bodybuilding #npc #npcbodybuilding #ifbb #ifbbpro #intensity #focused #strength #stimulation #competition #train #dedication #determination #consistency #grind #goals #hardwork #mentality #muscle
Tag someone who we should feature!

Model: @she.can.do.both
Want to be featured? 
Tag us and use #fitofficialmodels
@fitbootyofficial
@motivationstorage
@byathletesforathletes
_______________________________
#ifbb #npc #fitbootyofficial
#fitbootyofficia#athletes #sweat #hardwork #ripped #inspirationalquotes #motivated #motivationalquotes 
#igdaily #igdailypic #igdailytoday #igdailys #igdailyphoto #l4l #c4c #row #bikinipro #bikinimodels
🍃 contemplating tings 💭⛵️
🍃 contemplating tings 💭⛵️
#flexFriday with @teamdymatize @arash_rahbar
・・・
Leg Day....
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Warm up:
Mobility work & wide leg press (open up the hip flexors and get a good stretch)

In Order
1- Yolk Bar Squat with raised heels 
135lbs&185 WARM up
245,295,335,335,245
2- Walking Lunges
135lbs,175,175,135
3- Leg Press (feet close) 
5sets 20 reps
4- Lying Hamstring Curl
4sets 12-15 reps
5- Lying 1 legged Curl
4sets 15-20 reps
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STRETCH
EAT
GROW
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All 9 amino & Glutamine @dymatize DURING WORKOUT
5 grams Dymatize Creatine with post workout meal
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@dymatize 
@siegeathleticsny
#flexFriday  with @teamdymatize @arash_rahbar ・・・ Leg Day.... - Warm up: Mobility work & wide leg press (open up the hip flexors and get a good stretch) In Order 1- Yolk Bar Squat with raised heels 135lbs&185 WARM up 245,295,335,335,245 2- Walking Lunges 135lbs,175,175,135 3- Leg Press (feet close) 5sets 20 reps 4- Lying Hamstring Curl 4sets 12-15 reps 5- Lying 1 legged Curl 4sets 15-20 reps - STRETCH EAT GROW - All 9 amino & Glutamine @dymatize DURING WORKOUT 5 grams Dymatize Creatine with post workout meal - @dymatize @siegeathleticsny
Goals.

Model: @qrs.fit
Want to be featured? 
Tag us and use #fitnessshoutouts
@fitbootyofficial
@motivationstorage
@byathletesforathletes
_______________________________
#ifbb #npc #fitbootyofficial #bodybuilding #shredcred #paragonfitwear #shredstixx #probodybuilding #probodybuilder #shoutyourstatus #scullymotivation #shoutou4shoutout #shoutoutsforgirls #shoutoutsforshoutouts #shreddedafphysiques  #shredgreen #shredz #shreddaily
When your mom sends you the perfect gift 🤣❤️❤️ she's definitely not wrong 😇
When your mom sends you the perfect gift 🤣❤️❤️ she's definitely not wrong 😇
➡️▶️▶️ 👉🏽 #riveracity #riverashoppingcity Quick POSING VIDEO during my shoot today! Such an important message... 📩👇🏽#yourmotivation ☑️✔️✔️ Repost ( @get_repost ) from @team_axethetic_physique_art @fitstyle.od.ekvator It’s ON 🎥 LINK in BIO 🎬 WATCH @the_perfect_man_physique_style Film NOW 👇🏽👇🏽
TAG A FRIEND WHO’D LIKE THIS 👉🏽#bodybuilding_and_fitness ➡️Over 220 videos await you 📲#the_perfect_men_physique ▶️PM me for more details 📱#sport_odessa_live#riveracity#xtremefit#motivationdaily#proathlete#procoach#motivationday#mensphysiquepro#bodybuildingnation#classicphysiquedivision#over_40#over_40_fitness#over_40_years#over_40_club#wabba#nabba#wbff#npc#ifbb#ubpf_mensphysique#ubpf_official#instalike#instamotivation#instafit#odessafitness#odessanews
➡️▶️▶️ 👉🏽 #riveracity  #riverashoppingcity  Quick POSING VIDEO during my shoot today! Such an important message... 📩👇🏽#yourmotivation  ☑️✔️✔️ Repost ( @get_repost ) from @team_axethetic_physique_art @fitstyle.od.ekvator It’s ON 🎥 LINK in BIO 🎬 WATCH @the_perfect_man_physique_style Film NOW 👇🏽👇🏽 TAG A FRIEND WHO’D LIKE THIS 👉🏽#bodybuilding_and_fitness  ➡️Over 220 videos await you 📲#the_perfect_men_physique  ▶️PM me for more details 📱#sport_odessa_live #riveracity #xtremefit #motivationdaily #proathlete #procoach #motivationday #mensphysiquepro #bodybuildingnation #classicphysiquedivision #over_40 #over_40_fitness #over_40_years #over_40_club #wabba #nabba #wbff #npc #ifbb #ubpf_mensphysique #ubpf_official #instalike #instamotivation #instafit #odessafitness #odessanews 
So bloody proud of this guy!! So much hard work and dedication goes into competing! 💞 love you tonnes honey. #youcanlookbutdonttouch 😜 -
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#fitness #classicphysique #ifbb #bodybuilding #muscle #love
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Tough guys still wear pink right? Or did we leave it in 2010 with cargo shorts
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- @alterego_fitness -
-#fitness #bodybuilding #fit #model #madison #wisconsin #fitnessmotivation  #npc #fitnessjourney #gymrat #physique #fitnessfreaks #fitfam #npcphysique #figure #training #supplements #muscle #biceps #gymshark #protein #lululemon #workouts #gym #gymmotivation #workout #ifbb #motivation #ifbbpro #london #madison
Estrenando el max gym
Estrenando el max gym