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Doing what we do best Have fun ... Another successful shoot at @bossletics_gym with the Squad ... Sicko Mode in full effect ☝️😝... Shop our entire collection and save this Black Friday sale 💯... #NOQT
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Believe•Achieve•Conquer
———N O Q U I T.———
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📸 @dualoverheadcam .
#NoQuitSociety
#NoQuitMvmt
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#Houston #Premium #GymWear #lifestyle #UrbanStyle #wedothework #BeSomeone #fitnessmotivation #bodybuilding #fitfam #mensphysique #StreetStyle #npc #ifbb #training #fitness #fitspo #fitnessmodel #fitnesslifestyle #bodybuildingnation #bestoftheday #photooftheday
Doing what we do best Have fun ... Another successful shoot at @bossletics_gym with the Squad ... Sicko Mode in full effect ☝️😝... Shop our entire collection and save this Black Friday sale 💯... #NOQT  . Believe•Achieve•Conquer ———N O Q U I T.——— . 📸 @dualoverheadcam . #NoQuitSociety  #NoQuitMvmt  . . . . —————————————————— #Houston  #Premium  #GymWear  #lifestyle  #UrbanStyle  #wedothework  #BeSomeone  #fitnessmotivation  #bodybuilding  #fitfam  #mensphysique  #StreetStyle  #npc  #ifbb  #training  #fitness  #fitspo  #fitnessmodel  #fitnesslifestyle  #bodybuildingnation  #bestoftheday  #photooftheday 
#Repost @garyd_08
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Last few seconds serious shots landed 🥊🥊🥊
Blue gloves @aarondowney9 .
#Pca #PcaArmy #Crohns #IBS #colitis #Abs #Health #Coach #Fatloss #Physique #MensPhysique #Fashion  #Ifbb #Fitness #Paleo #Fitnessmodel #fitfam #fit #personaltrainer #teambdf #teamred #success #tndo
Congratulating all the beautiful ladies from #miaminationals this week! Amazing memories & experience even though this was my worst placing ever for nationals last year (2nd callouts). Things did not go as planned, my body was tired, I was a little too soft, & I didn't stand out as much. At this level, every girl looks good & details MATTER. Sandy told me to come in a little harder/tighter without gaining too much more muscle. So I took some time off to rest & rebuild, got 6th at Jr Nationals (was a little too " hard" 🤣...but honestly, it was my favorite look) and then 1st at Pittsburgh after the smallest tweaks - I was a bit smaller, tighter/harder, but still full, & brought a more balanced shape...which earned me my Pro card.
Amazing shot by @emcavalie 
#roadtopro #npc #nationals #bodybuilding #fitspo #fitness #npcbikini #bikinicompetitor #bikini #bikinimodel #ifbbpro #bikinipro #ifbb #ifbbbikini #bikinipro #delts #npcnationals
Congratulating all the beautiful ladies from #miaminationals  this week! Amazing memories & experience even though this was my worst placing ever for nationals last year (2nd callouts). Things did not go as planned, my body was tired, I was a little too soft, & I didn't stand out as much. At this level, every girl looks good & details MATTER. Sandy told me to come in a little harder/tighter without gaining too much more muscle. So I took some time off to rest & rebuild, got 6th at Jr Nationals (was a little too " hard" 🤣...but honestly, it was my favorite look) and then 1st at Pittsburgh after the smallest tweaks - I was a bit smaller, tighter/harder, but still full, & brought a more balanced shape...which earned me my Pro card. Amazing shot by @emcavalie #roadtopro  #npc  #nationals  #bodybuilding  #fitspo  #fitness  #npcbikini  #bikinicompetitor  #bikini  #bikinimodel  #ifbbpro  #bikinipro  #ifbb  #ifbbbikini  #bikinipro  #delts  #npcnationals 
Raise the prices! Raise it ✌️times! 💰
Raise the prices! Raise it ✌️times! 💰
❤️❤️
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LIKE & FOLLOW
@versace_style_bullies 
@versace_style_bullies 
@versace_style_bullies 
@versace_style_bullies
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#englishbulldog#bulldogsofinstagram#bulldoglove#frenchbulldog#americanbully#puppies#pup#dog#dogsofinstagram#puppylove#instalike#likeforlikes#followers#me#follow#love#nature#instagood#instadaily#picoftheday#mma#guns#fashion#fitness#ifbb#model#travel#music#puppiesofig#bulldogs 💙💙💙💙
@steeltribe_musclegearapparel @aaron_stay_driven -  Steeltribe designs are available for all you fitness warriors! We're having a Black Friday Sale for all my women and men Designs! Use the code STBLK2018 go to www.steeltribemusclegear.com @npceasternschampionships#npceasterns2018#steeltribemusclegear#strongman#strongestman#farmerswalk#trainharder##classicphysique#npc#lifestyle@steeltribe_musclegearapparelcuses#huge#ifbb#pro#bodybuildingmotivation #bodybuilder #crossfit #spamforspam #spartan #beastmode #peanutbutter#girlswholift #shesquatsbro #bikinicompetitor @bevsgym #classicphysique#npc#lifestyle#steeltribemusclegear#bodybuilding #bodybuilder #ocr#spartanrace#likeforlikes #likeforfollow #beastmode#flex#bicep#crossfiifestyle#likeforlikes
@steeltribe_musclegearapparel @aaron_stay_driven - Steeltribe designs are available for all you fitness warriors! We're having a Black Friday Sale for all my women and men Designs! Use the code STBLK2018 go to www.steeltribemusclegear.com @npceasternschampionships#npceasterns2018 #steeltribemusclegear #strongman #strongestman #farmerswalk #trainharder ##classicphysique #npc #lifestyle @steeltribe_musclegearapparelcuses#huge #ifbb #pro #bodybuildingmotivation  #bodybuilder  #crossfit  #spamforspam  #spartan  #beastmode  #peanutbutter #girlswholift  #shesquatsbro  #bikinicompetitor  @bevsgym #classicphysique #npc #lifestyle #steeltribemusclegear #bodybuilding  #bodybuilder  #ocr #spartanrace #likeforlikes  #likeforfollow  #beastmode #flex #bicep #crossfiifestyle #likeforlikes 
A primeira transmissão ao vivo de um campeonato no Rio Grande do Sul está no ar! A gente acredita e investe no esporte, buscamos SEMPRE o crescimento deste, incentivando e investindo na maior visibilidade dos atletas! Estejam todos a vontade para descer do palco e virem participar, atletas e treinadores. Bem vindos a família Natudermefarma! ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖#gym #ifbb #mensphysique #bodybuilder #wellness #segueoplano #atleta #fisicultururismo #bikinifitness #treino #nopainnogain #fisiculturismobrasil #fitnessmotivation #fisiculturistas #vemmonstro #academia #musculacao #fisiculturistanatural #bodyfitness #dieta #fikagrandeporra #fisiculturista #bodybuildingmotivation #fitnessmodel #musculação #fisiculturismoclassico #muscle
A primeira transmissão ao vivo de um campeonato no Rio Grande do Sul está no ar! A gente acredita e investe no esporte, buscamos SEMPRE o crescimento deste, incentivando e investindo na maior visibilidade dos atletas! Estejam todos a vontade para descer do palco e virem participar, atletas e treinadores. Bem vindos a família Natudermefarma! ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖#gym  #ifbb  #mensphysique  #bodybuilder  #wellness  #segueoplano  #atleta  #fisicultururismo  #bikinifitness  #treino  #nopainnogain  #fisiculturismobrasil  #fitnessmotivation  #fisiculturistas  #vemmonstro  #academia  #musculacao  #fisiculturistanatural  #bodyfitness  #dieta  #fikagrandeporra  #fisiculturista  #bodybuildingmotivation  #fitnessmodel  #musculação  #fisiculturismoclassico  #muscle 
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Entraîne toi en silence, laisse ton succès parler de lui même...💯 💥🔥💥 💪🏻 🚒👩🏻‍🚒💦🦁
_______________________________________________________ ⏩Snap 👻 Miguel_683 ⏭⛏#🦁 #teamlionfit 🔴⚪️ PROZIS Code -10% sur tout le site ⏭ ➖➖⏭ MIGUEL683 ⏮➖➖🆗🔴⚪️ ===================================== #boyfrench #boyespaña #boyfit #boymodel #teamshape #teambodyfit #shape #lovelife #bodytransformation #bodybuildingmotivation #likeforlike #instafit #bodybuildinglifestyle #ifbb #mafiafit #instagood #instalike #lifestyle #teamfit #instafit  #follow4follow #teamprozis #prozis #prozisfrance #bodybuilding #fitman #teambodyfit #teamlionfit #proziseverywhere #fireman #firefighter
Entraîne toi en silence, laisse ton succès parler de lui même...💯 💥🔥💥 💪🏻 🚒👩🏻‍🚒💦🦁 _______________________________________________________ ⏩Snap 👻 Miguel_683 ⏭⛏#🦁 #teamlionfit  🔴⚪️ PROZIS Code -10% sur tout le site ⏭ ➖➖⏭ MIGUEL683 ⏮➖➖🆗🔴⚪️ ===================================== #boyfrench  #boyespaña  #boyfit  #boymodel  #teamshape  #teambodyfit  #shape  #lovelife  #bodytransformation  #bodybuildingmotivation  #likeforlike  #instafit  #bodybuildinglifestyle  #ifbb  #mafiafit  #instagood  #instalike  #lifestyle  #teamfit  #instafit  #follow4follow  #teamprozis  #prozis  #prozisfrance  #bodybuilding  #fitman  #teambodyfit  #teamlionfit  #proziseverywhere  #fireman  #firefighter 
Всем привет! 👋 Очень ждала этого момента. Бодибилдинг не будет прежним! Мы готовы все изменить! 💪 Repost @nbcpro with @make_repost
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National Bodybuilding Community – это новая Федерация в мире бодибилдинга и фитнеса, которая представит свой Первый турнир уже будущей весной.

Мы объединили звезд российского бодибилдинга, профессионалов в области организации мероприятий, а также людей, неравнодушных к нашему виду спорта, чтобы поднять его на качественно новый уровень.
⭐ Мы стремимся, чтобы выход на сцену стал для каждого спортсмена грандиозным, запоминающимся событием.
👍 Мы гарантируем объективное судейство и прозрачную систему оценок.
🏆 Мы знаем, как нелегка подготовка, не только физически, но и финансово. Поэтому создаем призовой фонд, который станет достойной наградой победителям 📢 Мы ждем тебя весной’19!
Подробности на сайте www.nbcpro.ru

#nbcpro #bodybuilding #бодибилдинг #fitnessbikini #фитнесбикини #ifbb #ifbbpro #npc #фбм #фбфр #ifbbbikini #mensphysique #менсфизик #пляжныйбодибилдинг #классическийбодибилдинг
Всем привет! 👋 Очень ждала этого момента. Бодибилдинг не будет прежним! Мы готовы все изменить! 💪 Repost @nbcpro with @make_repost ・・・ National Bodybuilding Community – это новая Федерация в мире бодибилдинга и фитнеса, которая представит свой Первый турнир уже будущей весной. Мы объединили звезд российского бодибилдинга, профессионалов в области организации мероприятий, а также людей, неравнодушных к нашему виду спорта, чтобы поднять его на качественно новый уровень. ⭐ Мы стремимся, чтобы выход на сцену стал для каждого спортсмена грандиозным, запоминающимся событием. 👍 Мы гарантируем объективное судейство и прозрачную систему оценок. 🏆 Мы знаем, как нелегка подготовка, не только физически, но и финансово. Поэтому создаем призовой фонд, который станет достойной наградой победителям 📢 Мы ждем тебя весной’19! Подробности на сайте www.nbcpro.ru #nbcpro  #bodybuilding  #бодибилдинг  #fitnessbikini  #фитнесбикини  #ifbb  #ifbbpro  #npc  #фбм  #фбфр  #ifbbbikini  #mensphysique  #менсфизик  #пляжныйбодибилдинг  #классическийбодибилдинг 
Flash back, Mr Olympia Amateur UK, Team GB, Shawn Ray seminar in Liverpool. 2015

#future #ifbb #pca #fitnesslovers #gym #goals #fitnesslife #ronycolman #feelhappy #photo #phillheath #dexterjackson #richgaspari #lagente #uk #iran #champions #elite #kissing #abs #british #hard  #iranian #grafism #london #npc #oxigen #proud #boss #dance
Shreds vs classy 🔻🔻🔻🔻🔻🔻🔻🔻🔻🔻🔻🔻🔻🔻🔻 Account owner @michael_singh_
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TAG SOMEONE NEEDS MOTIVATION 
@bodybuildingmotivationofficial
@bodybuildingmotivationofficial
@bodybuildingmotivationofficial
@bodybuildingmotivationofficial

#mensstyle  #beardgang
Shreds vs classy 🔻🔻🔻🔻🔻🔻🔻🔻🔻🔻🔻🔻🔻🔻🔻 Account owner @michael_singh_ . . TAG SOMEONE NEEDS MOTIVATION @bodybuildingmotivationofficial @bodybuildingmotivationofficial @bodybuildingmotivationofficial @bodybuildingmotivationofficial #mensstyle  #beardgang 
Mid workout pose down cause I ain’t going to look like this forever!! 🎂
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Sunday’s agenda is always 🔥
Wake up, preworkout meal, coffee, arm day with @sarahlowexo followed by 🏈 for 10 hours 😂
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@team.h.d
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#BCOURSEFIT #classicphysique #shredded #mostmuscular #gains #fitness #fitspo #fit #fitnessmodel #bodybuilding #dreams #inspiration #power #l4l #selfie #youvsyou #training #weights #ifbb #bodybuilder #contestprep #fitcouple #mrolympia #bigdreams #goals
Mid workout pose down cause I ain’t going to look like this forever!! 🎂 - Sunday’s agenda is always 🔥 Wake up, preworkout meal, coffee, arm day with @sarahlowexo followed by 🏈 for 10 hours 😂 - @team.h.d - #BCOURSEFIT  #classicphysique  #shredded  #mostmuscular  #gains  #fitness  #fitspo  #fit  #fitnessmodel  #bodybuilding  #dreams  #inspiration  #power  #l4l  #selfie  #youvsyou  #training  #weights  #ifbb  #bodybuilder  #contestprep  #fitcouple  #mrolympia  #bigdreams  #goals 
(2) pro registrations, (3) amateur registrations, (4) added sponsors, (3) added vendors, and the confirmation of @mikeohearn returning to the #ocbpinetreestate ........all within the last week! It’s safe to say things are ramping up!! #2019ocbpinetreestate #ocb #ocbpro #proam #proqualifier #gym #fitfam #workout #maine #prepcoach #mikeohearn #figure #womensphysique #bikini #mensphysique #natty #naturalbodybuilding #bodybuilding #inbf #wnbf #npc #ifbb #ifbbpa #anbf #ipe #dfac #nga
(2) pro registrations, (3) amateur registrations, (4) added sponsors, (3) added vendors, and the confirmation of @mikeohearn returning to the #ocbpinetreestate  ........all within the last week! It’s safe to say things are ramping up!! #2019ocbpinetreestate  #ocb  #ocbpro  #proam  #proqualifier  #gym  #fitfam  #workout  #maine  #prepcoach  #mikeohearn  #figure  #womensphysique  #bikini  #mensphysique  #natty  #naturalbodybuilding  #bodybuilding  #inbf  #wnbf  #npc  #ifbb  #ifbbpa  #anbf  #ipe  #dfac  #nga 
I started today's  #gluteworkout with a "little" activation 🍑 #tightenup 🙌🔥
....................................................................#strengthtraining #gymfun #glutes #bootybuilding #goals #gym 
#offseasontraining #bodybuilding #bikini #bikinibody #npc #npcbikini #ifbb #ifbbbikinipro #gymmotivation #fitnessmotivation #moveyourass #bootydayeveryday #fitover50 @fit_over_50_ @flexnflexwomen #musclesaresexy #glutesworkout
People will stare, it's better to make it worth their while.🙏🏻💪🏻🤟🏻
Pc.@animeshtion
#flex #pump #hdr #fit #fitspo #transformation #shredded #fitfam #ifbb #fistagram #personaltrainer @gmfacertification @gurumann #instafollow #lifestyle #fitness #life #igers #official #flex #style #fashion #instafame #fashion #gym #gymshark #itrainyourtrainer #wbff #workout #sexy #nevergiveup #neversatisfied
Sunday Funday 💪🏽 alleen vandaag 30% korting STOREWIDE met de code “Funday” shop online @conquerwear link in bio !! 🖤
Sunday Funday 💪🏽 alleen vandaag 30% korting STOREWIDE met de code “Funday” shop online @conquerwear link in bio !! 🖤
The Bamboo that bends is stronger than the Oak that resists 🎋
📸 @guycleeve
The Bamboo that bends is stronger than the Oak that resists 🎋 📸 @guycleeve
🔴🔴🔴 Уже прошло больше года с момента разделения единой IFBB на две альтернативные федерации:  IFBB ( IFBB ELITE PRO) и NPC (IFBB PRO LEAGUE)

но вопросов как у спортсменов, так и у некоторых функционеров меньше не становится.

Попробуем разобраться. 
1. IFBB и её про-дивизион (IFBB ELITE PRO) - президент Рафаэль Сантоха  и  NPC (IFBB PRO LEAGUE) Джим Мэнион - это РАЗНЫЕ и на сегодняшний день НИКАК НЕ СВЯЗАННЫЕ между собой организации !

2. Федерация Бодибилдинга России (ФББР), все региональные и городские федерации являются членами IFBB, ведут свою деятельность и проводят турниры по ее правилам. и это Единственная организация (по Бодибилдингу) которая может работать по системе Минспорта (присваивать звания, разряды, судейские категории, а также получать бюджетное финансирование)

3. Заявки на участие спортсменов ФББР в международных турнирах подаются централизованно и согласно квалификационным требованиям IFBB. 
В NPC каждый спортсмен - частное лицо, ведущий свои "дела" самостоятельно.

4. Присвоение любых спортивных званий, разрядов, ровно как и участие в чемпионатах стран, мира и Европы доступно только для членов ФББР (IFBB)

5. У NPC нет и не будет региональных отделений. Головное отделение в США по факту продает права на проведение турнира под эгидой организации и предоставляет судей. 
Не будет никакой NPC Russia, а если будет то это будет общественная организация или частное предприятие с названием «NPC-Россия» или что-нибудь подобное, по сути дела ничего общего с системой спорта не имеющая.

6. Получение статуса ПРО в той, или иной федерации (организации) дает доступ только к турнирам, проводимым этой федерацией.

7. Правила и перечень категорий у федераций несколько разнится.

8. ГЛАВНОЕ - Выступление в любой альтернативной федерации (в том числе и NPC) ведет к дисквалификации в IFBB.
 @samsongym #prosamson #samsongym #ifbb
🔴🔴🔴 Уже прошло больше года с момента разделения единой IFBB на две альтернативные федерации:  IFBB ( IFBB ELITE PRO) и NPC (IFBB PRO LEAGUE) но вопросов как у спортсменов, так и у некоторых функционеров меньше не становится. Попробуем разобраться. 1. IFBB и её про-дивизион (IFBB ELITE PRO) - президент Рафаэль Сантоха  и  NPC (IFBB PRO LEAGUE) Джим Мэнион - это РАЗНЫЕ и на сегодняшний день НИКАК НЕ СВЯЗАННЫЕ между собой организации ! 2. Федерация Бодибилдинга России (ФББР), все региональные и городские федерации являются членами IFBB, ведут свою деятельность и проводят турниры по ее правилам. и это Единственная организация (по Бодибилдингу) которая может работать по системе Минспорта (присваивать звания, разряды, судейские категории, а также получать бюджетное финансирование) 3. Заявки на участие спортсменов ФББР в международных турнирах подаются централизованно и согласно квалификационным требованиям IFBB. В NPC каждый спортсмен - частное лицо, ведущий свои "дела" самостоятельно. 4. Присвоение любых спортивных званий, разрядов, ровно как и участие в чемпионатах стран, мира и Европы доступно только для членов ФББР (IFBB) 5. У NPC нет и не будет региональных отделений. Головное отделение в США по факту продает права на проведение турнира под эгидой организации и предоставляет судей. Не будет никакой NPC Russia, а если будет то это будет общественная организация или частное предприятие с названием «NPC-Россия» или что-нибудь подобное, по сути дела ничего общего с системой спорта не имеющая. 6. Получение статуса ПРО в той, или иной федерации (организации) дает доступ только к турнирам, проводимым этой федерацией. 7. Правила и перечень категорий у федераций несколько разнится. 8. ГЛАВНОЕ - Выступление в любой альтернативной федерации (в том числе и NPC) ведет к дисквалификации в IFBB. @samsongym #prosamson  #samsongym  #ifbb 
Conoce las categorías oficiales en el Campeonato Panamericano de Fisicoculturismo y Fitness!!
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Ven y apoya a la selección nacional de fisicoculturismo.💪🏻 #pasiónporguate #campeonatopanamericano #ifbb #categorias #apoyo
وأخيراً البطل المصري رامي السبيعي 
@big_ramy تحت إشراف المدرب العالمي الشهير نيل 
@neil_yoda_hill1 نتمنى له التوفيق وا شاء الله عام 2019 يكون عام المفآجأت 
#bodybuilding #fitness #motivation #ifbb #dream #strong #noexcuses #gymtime #neverquit #instafit #physique #inspiration #bodybuildingnation #nopainnogain #cardio #shredded #hardwork #tbt #npc #fitfam #instagood #instafit #challenge #champion #gains #bodybuilder #legacy #world #رياضة #كمال_اجسام
وأخيراً البطل المصري رامي السبيعي @big_ramy تحت إشراف المدرب العالمي الشهير نيل @neil_yoda_hill1 نتمنى له التوفيق وا شاء الله عام 2019 يكون عام المفآجأت #bodybuilding  #fitness  #motivation  #ifbb  #dream  #strong  #noexcuses  #gymtime  #neverquit  #instafit  #physique  #inspiration  #bodybuildingnation  #nopainnogain  #cardio  #shredded  #hardwork  #tbt  #npc  #fitfam  #instagood  #instafit  #challenge  #champion  #gains  #bodybuilder  #legacy  #world  #رياضة  #كمال_اجسام 
#legday😜😜😅 #fitness #fitnessmodel #fitnessjourney #fitnessmotivation #fitnesslife #fitnessbody #fitnessfood #fitnessgear #fitnesstips #onlinecoach #onlinecoaching #onlinetrainer #onlinetraining #personaltrainer #apparel #fashion #weightlifting #exercise #workoutmotivation #workout #iifym #iifymgirls #iifymrecipes #weightloss #npc #ifbb #mensphysique #shredded #aesthetic

@fitnessdatabase @fitnessdominate @gymmotivation @fitnesslifestyleofficial @no.limit.fitness @teamtomcoleman “@fit @no.limit.fitness @fittallday @shredded_life_ @shredded_academy @simplyshredded @shredded.union @shredded.legends @simplyshredded @shredded.nation
@fitnessdatabase @gymmemesofficial @gymmemesofficial @fitnesslifestyleofficial @no.limit.fitness @teamtomcoleman @shreddedbeastz @simplyshredded @shredded_academy @theshreddedzone_
#legday 😜😜😅 #fitness  #fitnessmodel  #fitnessjourney  #fitnessmotivation  #fitnesslife  #fitnessbody  #fitnessfood  #fitnessgear  #fitnesstips  #onlinecoach  #onlinecoaching  #onlinetrainer  #onlinetraining  #personaltrainer  #apparel  #fashion  #weightlifting  #exercise  #workoutmotivation  #workout  #iifym  #iifymgirls  #iifymrecipes  #weightloss  #npc  #ifbb  #mensphysique  #shredded  #aesthetic  @fitnessdatabase @fitnessdominate @gymmotivation @fitnesslifestyleofficial @no.limit.fitness @teamtomcoleman “@fit @no.limit.fitness @fittallday @shredded_life_ @shredded_academy @simplyshredded @shredded.union @shredded.legends @simplyshredded @shredded.nation @fitnessdatabase @gymmemesofficial @gymmemesofficial @fitnesslifestyleofficial @no.limit.fitness @teamtomcoleman @shreddedbeastz @simplyshredded @shredded_academy @theshreddedzone_
“Balanced Lifestyle” vs. “Strict” Competition prep diet.

Very rarely you see people walk around at sub 4-5% body fat to 7%, unless either they have outstanding genetics or are under a very strict diet. The left is me this past summer not competing just living balanced / healthy eating at around 12-14% body fat, and the right was myself two years ago prepping for competition at around 7% body fat, and coming down. It’s a mental battle rebounding from such a lean body fat, that when you get to the higher percentage (10-15%), you think you’re “fat”. Health is a priority and it isn’t reasonably or healthy for the body to be at such a low body fat for long periods of time, yet social media and other platforms have an abundance of pics of athletes and models looking shredded, as if it’s something to maintain year round. Personally, I love a little extra fluff and some good food. 
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#Bodybuilding #bodybuild #alpha #alphamale #NPC #IFBB #greekgod #muscle #beast #grind #hardwork #fitness #instagood #train #consistency #lift #eattogrow #eatcleantraindirty #eatbiggetbig #offseason #mass #growth #shredded #musclebellies #workhard #beast
“Balanced Lifestyle” vs. “Strict” Competition prep diet. Very rarely you see people walk around at sub 4-5% body fat to 7%, unless either they have outstanding genetics or are under a very strict diet. The left is me this past summer not competing just living balanced / healthy eating at around 12-14% body fat, and the right was myself two years ago prepping for competition at around 7% body fat, and coming down. It’s a mental battle rebounding from such a lean body fat, that when you get to the higher percentage (10-15%), you think you’re “fat”. Health is a priority and it isn’t reasonably or healthy for the body to be at such a low body fat for long periods of time, yet social media and other platforms have an abundance of pics of athletes and models looking shredded, as if it’s something to maintain year round. Personally, I love a little extra fluff and some good food. __________________________________________ #Bodybuilding  #bodybuild  #alpha  #alphamale  #NPC  #IFBB  #greekgod  #muscle  #beast  #grind  #hardwork  #fitness  #instagood  #train  #consistency  #lift  #eattogrow  #eatcleantraindirty  #eatbiggetbig  #offseason  #mass  #growth  #shredded  #musclebellies  #workhard  #beast 
حصريا!
انضمام بيج رامي رسميا لNeil Hill الذي يقوم بتجهيز Flex Lewis و William Bonac.
Big Ramy joins @neil_yoda_hill1 ....in my humble opinion..a great step. After @flex_lewis and @william_bonac ....Big Ramy joins an incredible team.
#bodybuilding #IFBBproleague #IFBB #IFBBPro #MrOlympia #NPC  #FLEXMagazine #Muscleandfitness #weightlifting #Sports #Openbodybuilding #exercise #Fitfam #flex #Fitness #Supplements #MrOlympia2019 #officialmusculardevelopment #BigRamy 
#الفتنس #المكملات_الغذائية #التغذية_الرياضة #العضلات #كمال_الأجسام #اسال_الدوك #الرشاقة #الصحة #الاستشفاء #التدريب #التغذية
حصريا! انضمام بيج رامي رسميا لNeil Hill الذي يقوم بتجهيز Flex Lewis و William Bonac. Big Ramy joins @neil_yoda_hill1 ....in my humble opinion..a great step. After @flex_lewis and @william_bonac ....Big Ramy joins an incredible team. #bodybuilding  #IFBBproleague  #IFBB  #IFBBPro  #MrOlympia  #NPC  #FLEXMagazine  #Muscleandfitness  #weightlifting  #Sports  #Openbodybuilding  #exercise  #Fitfam  #flex  #Fitness  #Supplements  #MrOlympia2019  #officialmusculardevelopment  #BigRamy  #الفتنس  #المكملات_الغذائية  #التغذية_الرياضة  #العضلات  #كمال_الأجسام  #اسال_الدوك  #الرشاقة  #الصحة  #الاستشفاء  #التدريب  #التغذية 
#bodybuilder #bodybuilding_motivation #bodybuilding #ifbb #ifbbelitepro #family#relax#food#allstarsnutrition# my 3 beautifull womans in my life. Nice weekend, nice relax, ✌️💪
3% loss of water in the muscles during workout can lead upto 10% strength loss...... 💪 
Keep sipping your water bottles during your workouts and stay hydrated.
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Follow me to support more.
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#aesthetic #provethemwrong #legendoftommorow #aspiringbodybuilder #wbff #ifbb #musclemania #muscular #aetheticphysique #bodybuilder #bodybuilding #likeforlikes #fitspo #likeforfollow #followbackinstantly #follow_me #followforfollowback #follow4likes #igers #instafollow #instafitness #instafitfam #fitfam #instagood #instamood
3% loss of water in the muscles during workout can lead upto 10% strength loss...... 💪 Keep sipping your water bottles during your workouts and stay hydrated. . . . . . . Follow me to support more. ________________________________ #aesthetic  #provethemwrong  #legendoftommorow  #aspiringbodybuilder  #wbff  #ifbb  #musclemania  #muscular  #aetheticphysique  #bodybuilder  #bodybuilding  #likeforlikes  #fitspo  #likeforfollow  #followbackinstantly  #follow_me  #followforfollowback  #follow4likes  #igers  #instafollow  #instafitness  #instafitfam  #fitfam  #instagood  #instamood 
Just because the Holidays are here doesn’t mean you should undo your hard work.

Step away from the candied 🍠 yams.. yes I’m talking to you Auntie. 
This year why don’t You focus on spreading Holiday Cheer and We’ll focus on keeping you fueled with the proper nutrients.

We Will Not Deliver on Thursday November 22nd, 2018 in observance of the Holiday. 
Thank you
Management

#feelfitnation #empath #dallas #mealprepideas #higherconsciousness #fitspiration #healthymealoptions #lit #superfoods #keto #weightloss #cardio #texas #entreprenuer #tagafriend #transformation #gym #fitness #cleanplateclub #personaltrainer #workout #glutenfree #mma #fitspo #ifbb #dinner #trendingvideos #npc
Just because the Holidays are here doesn’t mean you should undo your hard work. Step away from the candied 🍠 yams.. yes I’m talking to you Auntie. This year why don’t You focus on spreading Holiday Cheer and We’ll focus on keeping you fueled with the proper nutrients. We Will Not Deliver on Thursday November 22nd, 2018 in observance of the Holiday. Thank you Management #feelfitnation  #empath  #dallas  #mealprepideas  #higherconsciousness  #fitspiration  #healthymealoptions  #lit  #superfoods  #keto  #weightloss  #cardio  #texas  #entreprenuer  #tagafriend  #transformation  #gym  #fitness  #cleanplateclub  #personaltrainer  #workout  #glutenfree  #mma  #fitspo  #ifbb  #dinner  #trendingvideos  #npc 
Today included some posing practice and again some practice .. i am so used to the days of stiff stage presence as a model and boy this is luke starting from scratch. But I am enjoying the journey. I am enjoying the new discoveries. Most of all I am enjoying ME and where I am at 🧡 #lovelife #compprep #posingpractise #summerbodies #ifbb #ifbbbikini #posing #justme #confidence #sundayvibes
🔸 ᏂᏫllᎯ ʍα MłŦŦ 🔹
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Dimanche jour de .. Repos pour moi évidemment et ça fais toujours du bien le repos 🥰. Je suis complètement HS et je passe ma journée au Lit avec Netflix ahah. J’espère que vous passer un bon dimanche ❤️
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#body #fitness #musculation #bodybuilding #work #instafitness  #fitgirl #training #transformation  #gainz #basicfit  #myproteinfr #gymshark  #gymlife  #fit  #fitlife #fitfam #fitfrenchies  #motivation #streetworkout  #aesthetic #shredded  #modelfit  #bodybuilding #fitmotivation #ifbb #model #basicfitfr #instafit #dyfitarmy
🔸 ᏂᏫllᎯ ʍα MłŦŦ 🔹 • • • Dimanche jour de .. Repos pour moi évidemment et ça fais toujours du bien le repos 🥰. Je suis complètement HS et je passe ma journée au Lit avec Netflix ahah. J’espère que vous passer un bon dimanche ❤️ • • • #body  #fitness  #musculation  #bodybuilding  #work  #instafitness  #fitgirl  #training  #transformation  #gainz  #basicfit   #myproteinfr  #gymshark   #gymlife  #fit   #fitlife  #fitfam  #fitfrenchies   #motivation  #streetworkout   #aesthetic  #shredded   #modelfit   #bodybuilding  #fitmotivation  #ifbb  #model  #basicfitfr  #instafit  #dyfitarmy 
NO MATTER HOW MANY TIMES I FALL, I WILL STILL RISE .
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#Fitness #fitnessgains #fitlife##
#Transformation #Shredded #
#gains #Fitnessfreak #Lean #
#body #fitnessmotivation ##
#fitnesslifestyle #fitnessmodel#
#weekend #gaining ##ifbb #
#passion #shredgains ##
#pose #practice #believer ##
#stay focused #stay healthy #
#stay fit #stay hungry ##
#motivation #💪😎
#Repost @o2_gyms with @get_repost
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قريباً 
من شركه سايتك (حلال)

سناك اللحم البقري المجفف سناك خفيف يحتوي الكيس الواحد علي
_ 76 كالوري 
_ 13جرام بروتين 
_ 1.5 جرام كربوهيدرات
_ 1.5 جرام دهون
متوفر بنكهتين الفلفل الحار واللحم المجفف
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يوجد خدمه التوصيل داخل الكويت و خارج الكويت .. تواصل واتساب مع الرقم بالبايو مابين الساعه الساعه ثمانيه صباحا الي الساعه الخامسه عصرا
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Available in all Oxygen shops .. for delivery please send WhatsApp to +965 51111450 In between 8am till 5pm .
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#بروتين #اوكسجين #بمب #حديد #دايت #كمال_اجسام #تمرين #لياقه #امينو #bodybuilding #muscle #muscles #inspiration #sixpack #gym #كمال_اجسام #squat #deadlift #كويت #الكويت #kuwait #protien #ifbb #physique #الصحة #Arnold #olympiakw16 #olympiakw #olympia #kuwait #o2_supplement
#Repost  @o2_gyms with @get_repost ・・・ . . قريباً من شركه سايتك (حلال) سناك اللحم البقري المجفف سناك خفيف يحتوي الكيس الواحد علي _ 76 كالوري _ 13جرام بروتين _ 1.5 جرام كربوهيدرات _ 1.5 جرام دهون متوفر بنكهتين الفلفل الحار واللحم المجفف . . يوجد خدمه التوصيل داخل الكويت و خارج الكويت .. تواصل واتساب مع الرقم بالبايو مابين الساعه الساعه ثمانيه صباحا الي الساعه الخامسه عصرا . . Available in all Oxygen shops .. for delivery please send WhatsApp to +965 51111450 In between 8am till 5pm . . . #بروتين  #اوكسجين  #بمب  #حديد  #دايت  #كمال_اجسام  #تمرين  #لياقه  #امينو  #bodybuilding  #muscle  #muscles  #inspiration  #sixpack  #gym  #كمال_اجسام  #squat  #deadlift  #كويت  #الكويت  #kuwait  #protien  #ifbb  #physique  #الصحة  #Arnold  #olympiakw16  #olympiakw  #olympia  #kuwait  #o2_supplement 
🇺🇸It is always a good motivation to see the legend, and one of the greatest, 4x Mr.Olympia @jaycutler 🙏💪 I needed this boost in the last 2 weeks🔥 Thanks for the photo champ!
🇹🇷 4 kez Mr.Olympia ve bu sporun gelmis gecmis en iyilerinden @jaycutler ’i gormek her zaman motivasyon. Ozellikle son 2 hafta icin ihtiyacim olan🙏💪 #jaycutler #mrolympia  #bodybuilding #fitnessmotivation #fitness #npc #fitnessmodel #ifbb #instagood #musclecontest #prep #pump #aesthetic #iron #diet #training #gains #contest #instafit #fitspo #fitspiration #beslenme #diyet #antrenman #vucutgelistirme #forthewin #goldsgym #losangeles #goldenaesthetics
🇺🇸It is always a good motivation to see the legend, and one of the greatest, 4x Mr.Olympia @jaycutler 🙏💪 I needed this boost in the last 2 weeks🔥 Thanks for the photo champ! 🇹🇷 4 kez Mr.Olympia ve bu sporun gelmis gecmis en iyilerinden @jaycutler ’i gormek her zaman motivasyon. Ozellikle son 2 hafta icin ihtiyacim olan🙏💪 #jaycutler  #mrolympia  #bodybuilding  #fitnessmotivation  #fitness  #npc  #fitnessmodel  #ifbb  #instagood  #musclecontest  #prep  #pump  #aesthetic  #iron  #diet  #training  #gains  #contest  #instafit  #fitspo  #fitspiration  #beslenme  #diyet  #antrenman  #vucutgelistirme  #forthewin  #goldsgym  #losangeles  #goldenaesthetics 
With my Team Mate ;) the lovely @ms_honeyandmilk 👯
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Thank you @baileyimage for shooting us today and to @graftismgym for letting us use your amazing gym 🙌🏻
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Got a little excited chatting to Tanya about future plans and ventures for our team....bring on 2019!!!
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#2bros #10xathletic #thefutureoffitness #teammates #ifbbprobikini #ifbb
With my Team Mate ;) the lovely @ms_honeyandmilk 👯 - - Thank you @baileyimage for shooting us today and to @graftismgym for letting us use your amazing gym 🙌🏻 - - Got a little excited chatting to Tanya about future plans and ventures for our team....bring on 2019!!! - - #2bros  #10xathletic  #thefutureoffitness  #teammates  #ifbbprobikini  #ifbb 
Be still my heart💙. Love my little man.  I am so in love!!!!!💙💙💙💙
Be still my heart💙. Love my little man. I am so in love!!!!!💙💙💙💙
So ich meld mich auch mal wieder 😉 und zwar mit nem kurzen Trainingsvideo. Das sind ein paar meiner Lieblingsübungen fürs Rückentraining. Dazu muss ich sagen das ich am Anfang immer Latzug zur Brust mach aber hab es vergessen abzufilmen 😅 ...uuuups 😉
So ich meld mich auch mal wieder 😉 und zwar mit nem kurzen Trainingsvideo. Das sind ein paar meiner Lieblingsübungen fürs Rückentraining. Dazu muss ich sagen das ich am Anfang immer Latzug zur Brust mach aber hab es vergessen abzufilmen 😅 ...uuuups 😉
4 weeks post show & the fullness is back🙃
As much as I love the shredded side of this sport, I know that stage lean only lasts for a short period of time. Switching your mindset from prep mode to off season improvements can be difficult at times, but staying stage lean year round is NOT maintainable nor healthy... at least not for me.🤷🏼‍♀️
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Currently 7lbs above stage weight & the goal is to maintain this condition for a bit. Cardio has been decreased to 1/4th of what I was doing prior to peak week, and food has been increased to where I prefer it! Just enough to give me the energy I need without feeling deprived! 🙌🏽
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Reverse dieting gets a little easier each time I find, as I’ve learned what my body tolerates & what it doesn’t.
Sugar is obviously my weakness🍩🙈...
Does that mean I’m going to completely cut it out? Absolutely not, as that will only lead to unhealthy binging cycles. However, consuming it in moderation is key🗝
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Remember, no one is In control of yourself except YOU! Sometimes things take more of a conscious effort, BUT it always comes down to how bad you want to achieve your goals! ☺️💪🏽
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#OffSeason
#Balance 
#TeamHammer 🕊
4 weeks post show & the fullness is back🙃 As much as I love the shredded side of this sport, I know that stage lean only lasts for a short period of time. Switching your mindset from prep mode to off season improvements can be difficult at times, but staying stage lean year round is NOT maintainable nor healthy... at least not for me.🤷🏼‍♀️ - Currently 7lbs above stage weight & the goal is to maintain this condition for a bit. Cardio has been decreased to 1/4th of what I was doing prior to peak week, and food has been increased to where I prefer it! Just enough to give me the energy I need without feeling deprived! 🙌🏽 - Reverse dieting gets a little easier each time I find, as I’ve learned what my body tolerates & what it doesn’t. Sugar is obviously my weakness🍩🙈... Does that mean I’m going to completely cut it out? Absolutely not, as that will only lead to unhealthy binging cycles. However, consuming it in moderation is key🗝 - Remember, no one is In control of yourself except YOU! Sometimes things take more of a conscious effort, BUT it always comes down to how bad you want to achieve your goals! ☺️💪🏽 - #OffSeason  #Balance  #TeamHammer  🕊
Statistics show the heavier you are, the harder you are to kidnap. Stay safe. Eat cake.
Statistics show the heavier you are, the harder you are to kidnap. Stay safe. Eat cake.
Steeltribe designs are available for all you fitness warriors! We're having a Black Friday Sale for all my women and men Designs! Use the code STBLK2018 go to www.steeltribemusclegear.com @npceasternschampionships#npceasterns2018#steeltribemusclegear#strongman#strongestman#farmerswalk#trainharder##classicphysique#npc#lifestyle@steeltribe_musclegearapparelcuses#huge#ifbb#pro#bodybuildingmotivation #bodybuilder #crossfit #spamforspam #spartan #beastmode #peanutbutter#girlswholift #shesquatsbro #bikinicompetitor @bevsgym #classicphysique#npc#lifestyle#steeltribemusclegear#bodybuilding #bodybuilder #ocr#spartanrace#likeforlikes #likeforfollow #beastmode#flex#bicep#crossfiifestyle#likeforlikes
Steeltribe designs are available for all you fitness warriors! We're having a Black Friday Sale for all my women and men Designs! Use the code STBLK2018 go to www.steeltribemusclegear.com @npceasternschampionships#npceasterns2018 #steeltribemusclegear #strongman #strongestman #farmerswalk #trainharder ##classicphysique #npc #lifestyle @steeltribe_musclegearapparelcuses#huge #ifbb #pro #bodybuildingmotivation  #bodybuilder  #crossfit  #spamforspam  #spartan  #beastmode  #peanutbutter #girlswholift  #shesquatsbro  #bikinicompetitor  @bevsgym #classicphysique #npc #lifestyle #steeltribemusclegear #bodybuilding  #bodybuilder  #ocr #spartanrace #likeforlikes  #likeforfollow  #beastmode #flex #bicep #crossfiifestyle #likeforlikes 
Inever give up
.inever lose hope coz those are not option..
.don't let anyone or anybody take away your happiness
.always know you got thousands reason to smile than to morn for one person, always fight for those who can appreciate your love and care,if they don't care.you too nooo need waste your time on them showing you care, for what?!,not every one deserves your time,give love to those who  give back with care,move on,don't take there antention move on forward and never waste your tears cry for wrong person use your eyes to see  them for right person,never stress yourself for shit friends instead smile for thousands reason instead of morn for shit one,wake up,go to gym,go and use yourself to some important things time wait for no one,better wake up
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.#fitness#fitlifestyle#fit#fitnessaddict#fitlife#fitgirl#bodybuilding#bodybuilder#athlete#gymlife#gymfit#gymshark#gymmotivation#gymrat#gymaddict#gymmemes#gymsharkwomen#art#artoftheday#handsome#mensbody#model#abs#ifbb#goals#photography#instafit#trainings#healthy#creative
Inever give up .inever lose hope coz those are not option.. .don't let anyone or anybody take away your happiness .always know you got thousands reason to smile than to morn for one person, always fight for those who can appreciate your love and care,if they don't care.you too nooo need waste your time on them showing you care, for what?!,not every one deserves your time,give love to those who give back with care,move on,don't take there antention move on forward and never waste your tears cry for wrong person use your eyes to see them for right person,never stress yourself for shit friends instead smile for thousands reason instead of morn for shit one,wake up,go to gym,go and use yourself to some important things time wait for no one,better wake up . . . . . . . . . .. . . . . . . . . .#fitness #fitlifestyle #fit #fitnessaddict #fitlife #fitgirl #bodybuilding #bodybuilder #athlete #gymlife #gymfit #gymshark #gymmotivation #gymrat #gymaddict #gymmemes #gymsharkwomen #art #artoftheday #handsome #mensbody #model #abs #ifbb #goals #photography #instafit #trainings #healthy #creative 
All the hard work paid off yesterday. Class E winner and IFBB pro in only 2 shows. I am extremely happy and proud of what I accomplished. I couldn’t have done it without my beautiful fiancé @shaped.by.sarah who was constantly slapping donuts out of my hands; to my coach @building.bodies who turned me pro in less than a year; to my team @physiquesusa who always push me. Our squad is the best squad. 3 class winners and 4 pros. We crushed it yesterday! 💪🏽@bodyrightbyreg @samuraishreds @ifbbpro__finezzphysique
All the hard work paid off yesterday. Class E winner and IFBB pro in only 2 shows. I am extremely happy and proud of what I accomplished. I couldn’t have done it without my beautiful fiancé @shaped.by.sarah who was constantly slapping donuts out of my hands; to my coach @building.bodies who turned me pro in less than a year; to my team @physiquesusa who always push me. Our squad is the best squad. 3 class winners and 4 pros. We crushed it yesterday! 💪🏽@bodyrightbyreg @samuraishreds @ifbbpro__finezzphysique
Teaching my bro to pose cause that's what life about helping eachother
Teaching my bro to pose cause that's what life about helping eachother
🤣🤣 found this picture from a couple years ago, and it makes me laugh. I sure do love getting mocked. 😏😂 I can’t wait to have another little photo bomber soon! 🎀 #momsIRL #girlsquad #minimetimesthree .
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#owned 💍✈️ #pilotwifelife •
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#korean #pilotlife #aviation #momlife #momstyle #momboss #mommyblogger #momsofinstagram  #motherhood #fitmom #mommydiaries #flexibledieting #fitbit #virgo #bodybuilding #ifbb #figurecompetitor #bikini #mealprep #ufcgym #travel #beauty #style #hawaii #kidsofinstagram
🤣🤣 found this picture from a couple years ago, and it makes me laugh. I sure do love getting mocked. 😏😂 I can’t wait to have another little photo bomber soon! 🎀 #momsIRL  #girlsquad  #minimetimesthree  . . . #owned  💍✈️ #pilotwifelife  • • • • • #korean  #pilotlife  #aviation  #momlife  #momstyle  #momboss  #mommyblogger  #momsofinstagram  #motherhood  #fitmom  #mommydiaries  #flexibledieting  #fitbit  #virgo  #bodybuilding  #ifbb  #figurecompetitor  #bikini  #mealprep  #ufcgym  #travel  #beauty  #style  #hawaii  #kidsofinstagram 
So excited I can finally show the whole picture!! Absolutely loving the new Vooray Tropical Foliage “Burner” gym bag! It’s the perfect size, and has a hidden zipper compartment in the bottom. 💕 #vooray #gymbag 
Photo: Ethan Salii
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#owned 💍 ✈️ #pilotwifelife ❤️ #photoshoot #maternityphotography #modeling 
#korean #pilotlife #aviation #momlife #mommyblogger #momsofinstagram #fitmom  #motivation #motherhood #flexibledieting #virgo #bodybuilding #ifbb #figurecompetitor #bikini #mealprep #ufcgym #travel #beauty #style  #hawaii #ad #inspirepregnancy
So excited I can finally show the whole picture!! Absolutely loving the new Vooray Tropical Foliage “Burner” gym bag! It’s the perfect size, and has a hidden zipper compartment in the bottom. 💕 #vooray  #gymbag  Photo: Ethan Salii . . . • • • • #owned  💍 ✈️ #pilotwifelife  ❤️ #photoshoot  #maternityphotography  #modeling  #korean  #pilotlife  #aviation  #momlife  #mommyblogger  #momsofinstagram  #fitmom  #motivation  #motherhood  #flexibledieting  #virgo  #bodybuilding  #ifbb  #figurecompetitor  #bikini  #mealprep  #ufcgym  #travel  #beauty  #style  #hawaii  #ad  #inspirepregnancy 
Last year around this time I got to freeze my ass off in Colorado...it was great. I miss the seasons, I miss my family, and I miss him. Please don’t take the time you get with your family for the holidays for granted....he’s sacrificing his time with family to safely deliver others to their family’s throughout the holiday season. ❤️ #couplegoals #pilotlifestyle .
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#owned 💍✈️ #pilotwifelife .
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#pilotlife #aviation #airlinepilot #airlines #career #korean #momlife #mommyblogger #momsofinstagram #fitmom #transformation  #mommydiaries #flexibledieting #fitbit #virgo  #bodybuilding #ifbb #bikini #mealprep #ufcgym #travel #beauty #style #anytimefitness #hawaii #colorado
Last year around this time I got to freeze my ass off in Colorado...it was great. I miss the seasons, I miss my family, and I miss him. Please don’t take the time you get with your family for the holidays for granted....he’s sacrificing his time with family to safely deliver others to their family’s throughout the holiday season. ❤️ #couplegoals  #pilotlifestyle  . . #owned  💍✈️ #pilotwifelife  . • • • • • #pilotlife  #aviation  #airlinepilot  #airlines  #career  #korean  #momlife  #mommyblogger  #momsofinstagram  #fitmom  #transformation  #mommydiaries  #flexibledieting  #fitbit  #virgo  #bodybuilding  #ifbb  #bikini  #mealprep  #ufcgym  #travel  #beauty  #style  #anytimefitness  #hawaii  #colorado 
Muy bien acompañado por estas 3 bikini fitness.
@laurisfit @carlabalasc y @helenaperez001 
Foto del trofeo condal de Cornella.
Muy bien acompañado por estas 3 bikini fitness. @laurisfit @carlabalasc y @helenaperez001 Foto del trofeo condal de Cornella.