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I AM SO FREAKING PROUD OF MY CLIENT!!! Ahh amazing job, Sara!!
Read her story below!
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Sara started out in surplus calories to gain muscle in all the right places. We then did a cut for summer and wedding dress fittings.⠀
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By this time, we taught Sara enough about macros, calorie counting and staying on track while on the go, that she was able to enjoy multiple vacations, girls trips, her bridal shower and stagette without worrying about giving up everything fun just to fit into her dress!
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Sept 2017–> Sept 2018 Sara was down - 31.7lbs and made the most beautiful bride!!!
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Thank you Sara for putting your trust in us and to make sure you felt and looked amazing on your big day. Congratulations!
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Do you have a special event or vacation planned?
NEW LEAF FITNESS FLASH SALE!!
USE PROMO CODE ‘VACATION10’ to get 10% off any program!
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#intermittentfasting#if#weightloss#weightlossjourney#summershred#summershredding#intermittentfasting#weightlosshelp#fastingtips#yegblogger#yegkids#yegmoms#nutritionhelp#dietcoach#abworkout#nutritiontips#diettips#weightlossadvice#weightlosstransformation#yeg#yyc#edmonton#gluteworkout#abworkout#weightlossinspiration#diettricks#dieting
I AM SO FREAKING PROUD OF MY CLIENT!!! Ahh amazing job, Sara!! Read her story below! - Sara started out in surplus calories to gain muscle in all the right places. We then did a cut for summer and wedding dress fittings.⠀ •⠀ By this time, we taught Sara enough about macros, calorie counting and staying on track while on the go, that she was able to enjoy multiple vacations, girls trips, her bridal shower and stagette without worrying about giving up everything fun just to fit into her dress! - Sept 2017–> Sept 2018 Sara was down - 31.7lbs and made the most beautiful bride!!! - Thank you Sara for putting your trust in us and to make sure you felt and looked amazing on your big day. Congratulations! - Do you have a special event or vacation planned? NEW LEAF FITNESS FLASH SALE!! USE PROMO CODE ‘VACATION10’ to get 10% off any program! - #intermittentfasting #if #weightloss #weightlossjourney #summershred #summershredding #intermittentfasting #weightlosshelp #fastingtips #yegblogger #yegkids #yegmoms #nutritionhelp #dietcoach #abworkout #nutritiontips #diettips #weightlossadvice #weightlosstransformation #yeg #yyc #edmonton #gluteworkout #abworkout #weightlossinspiration #diettricks #dieting 
I attempted to make @keto.copy’s pepperoni sticks but mine didn’t turn out quite as pretty. I think it’s because I had to make the dough ahead of time and stuck it in the fridge for a few hours before I rolled it out... they tasted good and my whole family ate them! Served alongside a loaded Italian salad. 
#lchf #lowcarb #keto #ketodiet #ketogenicdiet #ketolifestyle #fatfueled #ketostrong #fitketo #ketofuel #if #intermittentfasting #pcos #pcosweightloss #insulinresistance #ketoeats #eatfat #healthyfood #healthylifestyle #wholefoods
I attempted to make @keto.copy’s pepperoni sticks but mine didn’t turn out quite as pretty. I think it’s because I had to make the dough ahead of time and stuck it in the fridge for a few hours before I rolled it out... they tasted good and my whole family ate them! Served alongside a loaded Italian salad. #lchf  #lowcarb  #keto  #ketodiet  #ketogenicdiet  #ketolifestyle  #fatfueled  #ketostrong  #fitketo  #ketofuel  #if  #intermittentfasting  #pcos  #pcosweightloss  #insulinresistance  #ketoeats  #eatfat  #healthyfood  #healthylifestyle  #wholefoods 
My Burger let down and other drivel. ☹️ And then I remembered!!! Hit the drive through after work. The most pleasant part of my day, well, what stands out after a trying day, not work related, was the mind blowing, pleasantness of the woman on the microphone!! She sounded like she really enjoys her job. So cheery but not a phoney kinda cheery. And face to face, even better!! Thank you drive through lady!! But I digress. Get home to enjoy my lettuce wrap and it’s a couple of leaves of lettuce that just didn’t look appetizing. I’ve had better. Presentation matters. And then I remembered!!!! I had a Smart Bun in the freezer!!! Woot woot!! If measuring total carbs or net carbs, this fits my macros regardless. Black coffee throughout the day kept me going until this burger. I work 8 days in a 2 week period and on those days I intermittent fast. Easily. This has been my routine for about 7 months or so. Although, if I get hungry during the day ~ rarely happens ~ I eat. I don’t deprive myself. I don’t restrict myself. IF is just easy to do when I work. Days off, I find I eat at times out of boredom. KWIM? Anyway, that’s my burger story. It almost, almost negated the hatred and venom boiling through my veins, directed at all the other drivers on the roads and highway. All of the slow drivers that move like it’s a Sunday and they’re just out for a scenic tour!! There should be a law that if you don’t need to be on the road Monday- Friday during regular work hours, stay home. Take a bus. Walk. Get out of my way!! Too much?! 🤷🏼‍♀️ I won’t even talk about hitting EVERY red light. And exhale. Now back to your regular scheduled program!! 😆 #adayinthelifeofJacki #burgerrescue #smartbuns #slowdriverscauseaccidents #redlightnightmares #okayiamdonenow #thanxforlistening 😝
My Burger let down and other drivel. ☹️ And then I remembered!!! Hit the drive through after work. The most pleasant part of my day, well, what stands out after a trying day, not work related, was the mind blowing, pleasantness of the woman on the microphone!! She sounded like she really enjoys her job. So cheery but not a phoney kinda cheery. And face to face, even better!! Thank you drive through lady!! But I digress. Get home to enjoy my lettuce wrap and it’s a couple of leaves of lettuce that just didn’t look appetizing. I’ve had better. Presentation matters. And then I remembered!!!! I had a Smart Bun in the freezer!!! Woot woot!! If measuring total carbs or net carbs, this fits my macros regardless. Black coffee throughout the day kept me going until this burger. I work 8 days in a 2 week period and on those days I intermittent fast. Easily. This has been my routine for about 7 months or so. Although, if I get hungry during the day ~ rarely happens ~ I eat. I don’t deprive myself. I don’t restrict myself. IF is just easy to do when I work. Days off, I find I eat at times out of boredom. KWIM? Anyway, that’s my burger story. It almost, almost negated the hatred and venom boiling through my veins, directed at all the other drivers on the roads and highway. All of the slow drivers that move like it’s a Sunday and they’re just out for a scenic tour!! There should be a law that if you don’t need to be on the road Monday- Friday during regular work hours, stay home. Take a bus. Walk. Get out of my way!! Too much?! 🤷🏼‍♀️ I won’t even talk about hitting EVERY red light. And exhale. Now back to your regular scheduled program!! 😆 #adayinthelifeofJacki  #burgerrescue  #smartbuns  #slowdriverscauseaccidents  #redlightnightmares  #okayiamdonenow  #thanxforlistening  😝
If a golden retriever was a teen🍒 collab w @mxckenzi.kixzyk this was so much fun⚡️
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#nichememes #feminist #girls #niche #love #goldenretriever #happy #post #if
Healthy lunch // Homemade flaxseed burger 🍔
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✅ Tablespoons of melted butter
✅ 1⁄2 pinch salt
✅ 1 extra large egg
✅ 4 tablespoons flax seed meal
✅ 1⁄2 teaspoon baking powder
Mix all ingredients together in a microwave safe bowl or container.
Put the bowl/container in the microwave and nuke for 1 minute or until center is set. It will billow up in the bowl. Leave it in the bowl for another minute then turn it out on a cooling rack and let it cool. Once it has cooled take a long bread knife and slice the bun in half and make your hamburger as usual. (Recipe by @geniuskitchen)
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#devofitness #devofit #keto #myketojourney #weightlossjourney #macros #macrotracking #calories #caloriecounting #myfitnesspal #applewatch #ketosis #nutritionalketosis #ketogenicdiet #eatfatlosefat #lowcarbhighfat #lchf #progressnotperfection #ketofam #ketocommunity #ketofoods #ketolife #kcko #fatadapted #ketolifestyle #lowcarb #ketogeniclifestyle #IF #intermittentfasting
Healthy lunch // Homemade flaxseed burger 🍔 ---------------------------------- ✅ Tablespoons of melted butter ✅ 1⁄2 pinch salt ✅ 1 extra large egg ✅ 4 tablespoons flax seed meal ✅ 1⁄2 teaspoon baking powder Mix all ingredients together in a microwave safe bowl or container. Put the bowl/container in the microwave and nuke for 1 minute or until center is set. It will billow up in the bowl. Leave it in the bowl for another minute then turn it out on a cooling rack and let it cool. Once it has cooled take a long bread knife and slice the bun in half and make your hamburger as usual. (Recipe by @geniuskitchen) ---------------------------------- #devofitness  #devofit  #keto  #myketojourney  #weightlossjourney  #macros  #macrotracking  #calories  #caloriecounting  #myfitnesspal  #applewatch  #ketosis  #nutritionalketosis  #ketogenicdiet  #eatfatlosefat  #lowcarbhighfat  #lchf  #progressnotperfection  #ketofam  #ketocommunity  #ketofoods  #ketolife  #kcko  #fatadapted  #ketolifestyle  #lowcarb  #ketogeniclifestyle  #IF  #intermittentfasting 
Fs: Pajero sport dakkar limited 2016 
KM low
Istimewa 
Nomor Cantik 
#mobilbdgbandung
#mobilbekas 
#nyarirecehan 
#iF@nmobil
🔹Twitter 181112 Updated🔹
—翻譯—
[ 影片 ]
(Oh! My God Idol搶先看)
專業 初心的(?)IMFACT的 'IMFACT'式打招呼!!
🔻
最近這幾天都忙得沒時間更新ㅠㅠㅠ
🔺
#제업 #지안 #태호 #이상 #웅재 #IF #이프 #taeho #jeup #leesang #ungjae #jian #imfacthk
Dinner was a coconut curry cod stew. I estimated under 10 net carbs/serving from the coconut milk and veggies✌️
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#keto #ketodiet #lchf #lowcarb #if #ketones #ketogenic #ketogenicdiet  #healthylife #healthjourney #health #behealthy #healthylifestyle #ketosis #fat #accountability #goals #motivation #instayum #weightlossgoal #keto  #weightlossjourney #weightloss #weightlossmotivation #ketocommunity #lifestyle #fitnessmotivation #fitmom #coconut #curry
Dinner was a coconut curry cod stew. I estimated under 10 net carbs/serving from the coconut milk and veggies✌️ ___________________________ #keto  #ketodiet  #lchf  #lowcarb  #if  #ketones  #ketogenic  #ketogenicdiet  #healthylife  #healthjourney  #health  #behealthy  #healthylifestyle  #ketosis  #fat  #accountability  #goals  #motivation  #instayum  #weightlossgoal  #keto  #weightlossjourney  #weightloss  #weightlossmotivation  #ketocommunity  #lifestyle  #fitnessmotivation  #fitmom  #coconut  #curry 
#if i could turn back #time
Decided to do a hyperlase of my workout for the first time ever today 😂
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Although this isn't truly my workout for today. My workout was this morning, week 7 day 1 of @bretcontreras1's strong curves beginner program. .
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This was me coming home and needing a deep hip opening stretch & de-stressing after a long ass day so I did @sarahbethyoga. 🧘🏽‍♀️
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Almost didn't post this... A little self conscious of my mid section during pigeon pose. But this is real life 🤷🏽‍♀️.
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Please enjoy all my deep belly breaths... Especially at the end during savasana 🤪
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. .@angry_owl_tiu #TIUteam #TIUmichigan #whatifjourney #IF #intermittentfasting #TheBeautyQWEEN #thehormonebalancingpro #autumnellenutrition #AENpeeps #CleanEating #EatClean #hormonalimbalance #girlswholift #StrongCurves #strongnotskinny #thethrustisamust #yoga #hyperlapse #deepbreath
Decided to do a hyperlase of my workout for the first time ever today 😂 . . Although this isn't truly my workout for today. My workout was this morning, week 7 day 1 of @bretcontreras1's strong curves beginner program. . . This was me coming home and needing a deep hip opening stretch & de-stressing after a long ass day so I did @sarahbethyoga. 🧘🏽‍♀️ . . Almost didn't post this... A little self conscious of my mid section during pigeon pose. But this is real life 🤷🏽‍♀️. . . Please enjoy all my deep belly breaths... Especially at the end during savasana 🤪 . . . . . . . . . .@angry_owl_tiu #TIUteam  #TIUmichigan  #whatifjourney  #IF  #intermittentfasting  #TheBeautyQWEEN  #thehormonebalancingpro  #autumnellenutrition  #AENpeeps  #CleanEating  #EatClean  #hormonalimbalance  #girlswholift  #StrongCurves  #strongnotskinny  #thethrustisamust  #yoga  #hyperlapse  #deepbreath 
I get pedicures as often as needed. Growing up, my mom had thousands of nail polishes. She always had perfectly maintained feet. Toe rings, ankle bracelets and beautiful nail polish (usually some beautiful navy color) because of this- if my toes are messy I feel naked. Funny, I know, because I have "flintstone feet". Being the biggest girl in the salon I am always self conscious. 
What is self care for almost every women is a spot of insecurity for me. 
Random- by one of my many "whys" 
#weightloss #weightlossgoals #myweightlossjourney #IF
I get pedicures as often as needed. Growing up, my mom had thousands of nail polishes. She always had perfectly maintained feet. Toe rings, ankle bracelets and beautiful nail polish (usually some beautiful navy color) because of this- if my toes are messy I feel naked. Funny, I know, because I have "flintstone feet". Being the biggest girl in the salon I am always self conscious. What is self care for almost every women is a spot of insecurity for me. Random- by one of my many "whys" #weightloss  #weightlossgoals  #myweightlossjourney  #IF 
Like a drug, the intoxicating white Tartufo d'Alba is handled and weighed by the gram. This one weighs over 200gms! #if you have to ask how much you can't afford it so don't ask! #Brookleena💓Tartufo!
Like a drug, the intoxicating white Tartufo d'Alba is handled and weighed by the gram. This one weighs over 200gms! #if  you have to ask how much you can't afford it so don't ask! #Brookleena 💓Tartufo!
💁🏻‍♀️TY....Nexxxttt 😜😂
💁🏻‍♀️TY....Nexxxttt 😜😂
#IF U WANT TO BE A BEAST😎😈 #U MUST TRAIN WITH BEAST😈💀💀☠☠😈😈👈💪💪👆👍
#IF  U WANT TO BE A BEAST😎😈 #U  MUST TRAIN WITH BEAST😈💀💀☠☠😈😈👈💪💪👆👍
Last meal.  Chicken noodle soup minus the noodles. Made it without noodles but made a small amount of noodles separately for the kids.  Used a cheap packet of skinless,  boneless chicken thighs and it came out so fatty and flavorful.... yum!  It hit the spot on this cold day. (Full disclosure I did eat some of the carrots but mostly picked them out) 
#if #fasting #intermittentfasting #ketosis #keto #insulinresistance #pcos #breakingfast #runningonketones #ketochickensoup
忽然覺得不能放棄。

每當遇到瓶頸或是步調太亂就會想停下腳步,但是當看到照片,就又像是光的指引。

Frame @lydiatsaibaur ------------------------------------------------------------------------------------------ #vscocam #portraiture #instagoods#instadaily #instagram#phorograph#portraitpage #iseeyou #neverstopexploring #vscocamph #igmasters #if #amazingtim#instatraveling #girls #photography #portrait #人像#攝影#iggirl #instamood#portrait_ig
#instagood#instalike#photooftheday#picoftheday  #女の子ベビー 子#寫真好きな人と繋がりたい  #reco_ig#playground
忽然覺得不能放棄。 每當遇到瓶頸或是步調太亂就會想停下腳步,但是當看到照片,就又像是光的指引。 Frame @lydiatsaibaur ------------------------------------------------------------------------------------------ #vscocam  #portraiture  #instagoods #instadaily  #instagram #phorograph #portraitpage  #iseeyou  #neverstopexploring  #vscocamph  #igmasters  #if  #amazingtim #instatraveling  #girls  #photography  #portrait  #人像 #攝影 #iggirl  #instamood #portrait_ig  #instagood #instalike #photooftheday #picoftheday  #女の子ベビー  子#寫真好きな人と繋がりたい  #reco_ig #playground 
I wanted a little pop in my spinach artichoke dip so I topped it with capers 👌 did the trick!
I wanted a little pop in my spinach artichoke dip so I topped it with capers 👌 did the trick!
Combining Taco Tuesday & Wing Wednesday because I do what I want 😎
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#IF #fasting #ketomeals #dinner #fatfueled #lchf #ketomeals #myjourney #eatfatlosefat #ketoaf #ieatgood #easyketo #livingmybestlife
Your vibe attracts your tribe. #goodvibetribe
Avide eye no need ur call a I no own nobody so plz downt call an ask to talk to no one #clear#any gal I sex aready no mean I no need it a gen but I not even too care if I no fuck DAT agen*am no child#pinkey style spoil no involve i$  hmm I a sleep in I bed u can't fuck pa i#a u bed u a fuck pan learn DAT #bitches mean nothing to I every tree$_-have leef$gud by#i am a man$feel DAT o get I down #i a hole strong$do unny ting *i no have money so i na worry$ I no own nobody so no ask I for nobody $sum big woman still a gal*boy no know dem self $soon change I number as to dem nobody no perfek#it why I kill bull frogs# I naver giv dem nonu#anngratefull*fuck who wa fi fuck fake people no keep up*say u a guddas a easy to giv it up a every artist u wa fuck$_can't style I wit shut" no I a duty man but all u other x dem kill u wit beatings# love"can't just a tink bo ur feelings one#if u bruck I hand I can't go worship I hands #hmm hmm hmm hmmm*.
Avide eye no need ur call a I no own nobody so plz downt call an ask to talk to no one #clear #any  gal I sex aready no mean I no need it a gen but I not even too care if I no fuck DAT agen*am no child#pinkey  style spoil no involve i$ hmm I a sleep in I bed u can't fuck pa i#a  u bed u a fuck pan learn DAT #bitches  mean nothing to I every tree$_-have leef$gud by#i  am a man$feel DAT o get I down #i  a hole strong$do unny ting *i no have money so i na worry$ I no own nobody so no ask I for nobody $sum big woman still a gal*boy no know dem self $soon change I number as to dem nobody no perfek#it  why I kill bull frogs# I naver giv dem nonu#anngratefull *fuck who wa fi fuck fake people no keep up*say u a guddas a easy to giv it up a every artist u wa fuck$_can't style I wit shut" no I a duty man but all u other x dem kill u wit beatings# love"can't just a tink bo ur feelings one#if  u bruck I hand I can't go worship I hands #hmm  hmm hmm hmmm*.
I've been doing Intermittent Fasting off and on since I started working at 4Balance Fitness back in May. I decided 6 weeks ago that I was going to eat strictly. I've been eating from noon-8 every day. I maintained the same type of workouts. I didn't follow any real food plan. Tried to eat more whole foods than processed, but other than that, I ate whatever sounded good. Literally all that was changed was sticking to that window. The results are 5" and 5 pounds lost in 6 weeks! I also feel better, and my runs have gotten faster! I'd be happy to answer any questions or chat about how you can do it, too!

@4balanceninja #intermittentfasting #IF #intermittentfastingresults #fasting #goals #weightloss #gainz #fitness #training #transformationtuesday #4BNinja
I've been doing Intermittent Fasting off and on since I started working at 4Balance Fitness back in May. I decided 6 weeks ago that I was going to eat strictly. I've been eating from noon-8 every day. I maintained the same type of workouts. I didn't follow any real food plan. Tried to eat more whole foods than processed, but other than that, I ate whatever sounded good. Literally all that was changed was sticking to that window. The results are 5" and 5 pounds lost in 6 weeks! I also feel better, and my runs have gotten faster! I'd be happy to answer any questions or chat about how you can do it, too! @4balanceninja #intermittentfasting  #IF  #intermittentfastingresults  #fasting  #goals  #weightloss  #gainz  #fitness  #training  #transformationtuesday  #4BNinja 
Strength comes from struggle. When you learn to see your struggles as opportunities to become stronger, better, wiser, then your thinking shifts from “I can’t do this” to “I must do this.”
Strength comes from struggle. When you learn to see your struggles as opportunities to become stronger, better, wiser, then your thinking shifts from “I can’t do this” to “I must do this.”
2018.11.14 간헐적단식 삼일째.
아침 7시부터 8시까지 먹고  다음날 아침7시까지 단식. 
어제는 배고픈 기분이 좀 많이 들더라

오늘은 아침으로 
군고구마1개 수육700g(김치 다시마 고추) 사과1개 배라싱글킹2.5컵
어제보다 배부르게 먹음.
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#간헐적단식 #intermittentfasting #if#diet #식단기록 #다이어트#fasting
2018.11.14 간헐적단식 삼일째. 아침 7시부터 8시까지 먹고 다음날 아침7시까지 단식. 어제는 배고픈 기분이 좀 많이 들더라 오늘은 아침으로 군고구마1개 수육700g(김치 다시마 고추) 사과1개 배라싱글킹2.5컵 어제보다 배부르게 먹음. . . . #간헐적단식  #intermittentfasting  #if #diet  #식단기록  #다이어트 #fasting 
おはよーございます😃

やッと…受験戦争…終わりました😅
コワ(;´∀`)×1000
の日々…夢と現実…考え方甘すぎ…話し合いました…
私立…この先不安…行かせれるのかなァァ…
でも親1人にさせてしまった事で子供の人生潰す訳にはいかないし…
本人はどうしても行きたい‼️
考え…悩み…泣き…本気で話し合いました…
あたしは決めました❗
この子の人生に夢を託そう…見たことない世界見させてあげよう❗
本人にはあんたの人生に賭けるから⤴️頑張って卒業だけはして‼️ッてゆー約束で行かせる事にしました…
中学ほぼ行ってないのにここまでくるとは…我が子ながら尊敬します
合格した事だし…行けないと思ってた高校に人生一度っきりの高校受験ダメモト同然で受けてみない?ッて進めてくれた先生に報告にこれから会いに行くみたいです🎵

#岩手県盛岡市#大学#推薦入試
#シングルマザー
#病んだ日々#息子の日々に投資
#不登校#引きこもり
#努力家#見習って#痩せよう
#ジム復活
#凸凹人生#子育て#答えはない
#負けられない戦い#分岐点#if…
#終わりよければ全てよし
おはよーございます😃 やッと…受験戦争…終わりました😅 コワ(;´∀`)×1000 の日々…夢と現実…考え方甘すぎ…話し合いました… 私立…この先不安…行かせれるのかなァァ… でも親1人にさせてしまった事で子供の人生潰す訳にはいかないし… 本人はどうしても行きたい‼️ 考え…悩み…泣き…本気で話し合いました… あたしは決めました❗ この子の人生に夢を託そう…見たことない世界見させてあげよう❗ 本人にはあんたの人生に賭けるから⤴️頑張って卒業だけはして‼️ッてゆー約束で行かせる事にしました… 中学ほぼ行ってないのにここまでくるとは…我が子ながら尊敬します 合格した事だし…行けないと思ってた高校に人生一度っきりの高校受験ダメモト同然で受けてみない?ッて進めてくれた先生に報告にこれから会いに行くみたいです🎵 #岩手県盛岡市 #大学 #推薦入試  #シングルマザー  #病んだ日々 #息子の日々に投資  #不登校 #引きこもり  #努力家 #見習って #痩せよう  #ジム復活  #凸凹人生 #子育て #答えはない  #負けられない戦い #分岐点 #if … #終わりよければ全てよし 
Breaking my 22 hour fast with tonight’s #dinner creation 💪⏰ This recipe was simple, fast and packed with #flavor
First, I soaked the #veggies using Fresh Produce Wash from #norwex 
Ingredients: I used #roastedgarlic, hickory #smokedsausage sautéed in #kerrygoldbutter (salted of course) with fresh #garlic #salt #pepper #brusselsprouts #mushrooms & #broccoli even @zeus_kingof_dogs is drooling over here 🏡🐾👏
#ketogenicliving #ketogeniclifestyle #ketocouple #ketocommunity #lchf #justeatrealfood #weekdaydinners #simple #fast #intermittentfasting #intermittentfasting22hours #if #instagood #instamood #instadaily #ilovemyfamily #itswhatsfordinner
Breaking my 22 hour fast with tonight’s #dinner  creation 💪⏰ This recipe was simple, fast and packed with #flavor  First, I soaked the #veggies  using Fresh Produce Wash from #norwex  Ingredients: I used #roastedgarlic , hickory #smokedsausage  sautéed in #kerrygoldbutter  (salted of course) with fresh #garlic  #salt  #pepper  #brusselsprouts  #mushrooms  & #broccoli  even @zeus_kingof_dogs is drooling over here 🏡🐾👏 #ketogenicliving  #ketogeniclifestyle  #ketocouple  #ketocommunity  #lchf  #justeatrealfood  #weekdaydinners  #simple  #fast  #intermittentfasting  #intermittentfasting22hours  #if  #instagood  #instamood  #instadaily  #ilovemyfamily  #itswhatsfordinner 
2.5# Ribeye for my Hubby for his Birthday! 🥩 🤤
2.5# Ribeye for my Hubby for his Birthday! 🥩 🤤
Found a new YouTube channel that I have been playing all day 😍 @highfalutinlowcarb has some recipe reviews where he makes them and reviews which one taste more like the original version. Why haven't I thought of this 🤔. Go check him out I am sure you won't be disappointed. .
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#lowcarb #IF #keto #healthychoices #sugarfree #ketogenicdiet #weightloss #lowcarbmeals #fat #ketogenic #lchf #healthy #ketomeals #homemade #ketorecipes #recipes #foodie #ketofamily #weightlossjourney #lowcarblife #diet #ketodiet #fattofit #gethealthy #fitnessjourney #fitfam #cleaneating #healthylifestyle #healthyeating  #teamfreedomfromobesity
Found a new YouTube channel that I have been playing all day 😍 @highfalutinlowcarb has some recipe reviews where he makes them and reviews which one taste more like the original version. Why haven't I thought of this 🤔. Go check him out I am sure you won't be disappointed. . . . . . #lowcarb  #IF  #keto  #healthychoices  #sugarfree  #ketogenicdiet  #weightloss  #lowcarbmeals  #fat  #ketogenic  #lchf  #healthy  #ketomeals  #homemade  #ketorecipes  #recipes  #foodie  #ketofamily  #weightlossjourney  #lowcarblife  #diet  #ketodiet  #fattofit  #gethealthy  #fitnessjourney  #fitfam  #cleaneating  #healthylifestyle  #healthyeating  #teamfreedomfromobesity 
I've replaced my diet soda addiction with this.  I don't remember the last time I even drank a whole diet coke.  I took a sip of my hubby's coke zero the other day and it was gross.  I'm loving this topo chico with lime and tajin!
#if #fasting #intermittentfasting #ketosis #keto #insulinresistance #pcos #runningonketones #topochico #tajin
Pizza is life... except if it's this one! I tried @questnutrition pizza the other day that I got from @target and something was off about it. I didn't find much flavor from the sauce and the crust was chalky similar to some of their bars Ive tasted. Not worth it for the price, macros were decent but could probably do better with homemade. What are your thoughts?! Video posting tomorrow on my channel First Bite: the adventures of heavy d

#pizza #questnutrition #quest #tastetest #youtube #youtubers #reviews #review #productreview #firstbite #adventuresofheavyd #fitness #bodybuilding #weightlossjourney #intermittentfasting #if #onemealaday #diet #testkitchen #foodie #foodiesofinstagram #target #colorado
Pizza is life... except if it's this one! I tried @questnutrition pizza the other day that I got from @target and something was off about it. I didn't find much flavor from the sauce and the crust was chalky similar to some of their bars Ive tasted. Not worth it for the price, macros were decent but could probably do better with homemade. What are your thoughts?! Video posting tomorrow on my channel First Bite: the adventures of heavy d #pizza  #questnutrition  #quest  #tastetest  #youtube  #youtubers  #reviews  #review  #productreview  #firstbite  #adventuresofheavyd  #fitness  #bodybuilding  #weightlossjourney  #intermittentfasting  #if  #onemealaday  #diet  #testkitchen  #foodie  #foodiesofinstagram  #target  #colorado 
Meet the Doran family..
Meet the Doran family..
Y’all this is how excited I am about this dress being $14!! Go get you one girl! •
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⚡️DEETS⚡️
Dress: @sheinofficial 
Coat: @burlingtonstyle 📸: @lalam21 •
#outfit #outfitpost #realoutfit #instaoutfit #if style #lookoftheday #outfitinspo #outfitgoals #outfitidea #whatiworetoday #styleoftheday #todaysoutfit #outfitoftheday #ootd #whatiwore #fancy #blogger #bloggerlife #lifestyle #fashioninspo #everydaystyle #ootdfashion #lubbock #lbk
Y’all this is how excited I am about this dress being $14!! Go get you one girl! • • ⚡️DEETS⚡️ Dress: @sheinofficial Coat: @burlingtonstyle 📸: @lalam21 • #outfit  #outfitpost  #realoutfit  #instaoutfit  #if  style #lookoftheday  #outfitinspo  #outfitgoals  #outfitidea  #whatiworetoday  #styleoftheday  #todaysoutfit  #outfitoftheday  #ootd  #whatiwore  #fancy  #blogger  #bloggerlife  #lifestyle  #fashioninspo  #everydaystyle  #ootdfashion  #lubbock  #lbk 
BOKEH.
#ifl #if #alam #p #s
Whew did it first core dedication day ever. And I got everything on my plan done except for the cardio I just didnt have it left in me and thats okay. ITS OKAY NOT TO GET TO IT ALL! Its not a do it all or do Nothing with fitness . its okay to start off small and build up I personally think its better. Haveing a jump in and do it all now additude tends to burn you out or lead to : well i didnt get to I will start monday. So stop that and just start . go for a walk, make a healthy swap and build up. Big changes start off first steps.
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.#fitgirl #fitness #fitnessmotivation #fat2fit #myweightlossjourney #grind #health #girlswholift #transformation #fitfam #fitforlife #fitnation #motivation #dedicated #accountability #fitjourney #cantstopwontstop #fitness #fatloss #keepgoing #gymlove #IF #intermittentfasting #babysteps #coreday #core #stepone #youcandoit
Whew did it first core dedication day ever. And I got everything on my plan done except for the cardio I just didnt have it left in me and thats okay. ITS OKAY NOT TO GET TO IT ALL! Its not a do it all or do Nothing with fitness . its okay to start off small and build up I personally think its better. Haveing a jump in and do it all now additude tends to burn you out or lead to : well i didnt get to I will start monday. So stop that and just start . go for a walk, make a healthy swap and build up. Big changes start off first steps. . . . . .#fitgirl  #fitness  #fitnessmotivation  #fat2fit  #myweightlossjourney  #grind  #health  #girlswholift  #transformation  #fitfam  #fitforlife  #fitnation  #motivation  #dedicated  #accountability  #fitjourney  #cantstopwontstop  #fitness  #fatloss  #keepgoing  #gymlove  #IF  #intermittentfasting  #babysteps  #coreday  #core  #stepone  #youcandoit 
Dinner with my daughters:
Caesar salad, Garlic Parmesan wings, and saltimbocca. Not shown is my delicious chocolate orange decaf.  No more food until this time tomorrow.

#keto #intermittentfasting #if #fastingforweightloss #omad #24hourfast #keto #countingcarbs #lchf #fatadapted #ketolife #ketomom #lowcarbdiet #weightloss #ketoworks #fastingworks #ketosis  #ketofood
I know what you’re thinking. “Girl, you JUST posted one of these today!” I know, I know, but bear with me! I realized that although my account was created in May 2018, it’s only given you half my journey.
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My journey really began February 2017. I hated every picture I ever took. I was at the peak of my involvement on campus, but felt nothing but tired and sluggish. I was eating pints of ice cream daily due to academic and extracurricular stress.
•••••
March of 2017 I decided I needed a change. I started researching diets and things to help me feel better. This is when my #keto and #intermittentfasting journeys began. I loved the instant results I felt and how light they made me feel. I also loved that I was tracking and paying more attention to what I was putting in my body. While keto and IF still have a place in my heart, I have reinvented my journey (again)!
•••••
Currently I eat mostly veggie and do #crush60 three to five times a week. My health has taken on a brand new importance. I’ve experienced a lot of loss in my life recently, and it’s taught me to cherish those around me and what I can do to work toward a better life. My journey is not nearly complete, it’s only just begun.
•••••
#crush60 #crushfitfam #wearecrush #keto #intermittentfasting #IF #progresspic #transformationtuesday #weightloss #weightlossjourney #weightlossinspiration #transformation #fitfam #fitsta #fitstagram #girlswholift #strongnotskinny #fitgirl #stronggirl #girlswithmuscle #beforeandafter #weightlosscommunity #gym #gymgirl #weightlossmotivation
I know what you’re thinking. “Girl, you JUST posted one of these today!” I know, I know, but bear with me! I realized that although my account was created in May 2018, it’s only given you half my journey. ••••• My journey really began February 2017. I hated every picture I ever took. I was at the peak of my involvement on campus, but felt nothing but tired and sluggish. I was eating pints of ice cream daily due to academic and extracurricular stress. ••••• March of 2017 I decided I needed a change. I started researching diets and things to help me feel better. This is when my #keto  and #intermittentfasting  journeys began. I loved the instant results I felt and how light they made me feel. I also loved that I was tracking and paying more attention to what I was putting in my body. While keto and IF still have a place in my heart, I have reinvented my journey (again)! ••••• Currently I eat mostly veggie and do #crush60  three to five times a week. My health has taken on a brand new importance. I’ve experienced a lot of loss in my life recently, and it’s taught me to cherish those around me and what I can do to work toward a better life. My journey is not nearly complete, it’s only just begun. ••••• #crush60  #crushfitfam  #wearecrush  #keto  #intermittentfasting  #IF  #progresspic  #transformationtuesday  #weightloss  #weightlossjourney  #weightlossinspiration  #transformation  #fitfam  #fitsta  #fitstagram  #girlswholift  #strongnotskinny  #fitgirl  #stronggirl  #girlswithmuscle  #beforeandafter  #weightlosscommunity  #gym  #gymgirl  #weightlossmotivation 
2.5# Ribeye for my Hubby for his Birthday! 🥩
2.5# Ribeye for my Hubby for his Birthday! 🥩
#If u think I am bad than you are wrong. I am the worst
#If  u think I am bad than you are wrong. I am the worst
Er zijn vervelender plekken om te moeten werken 😅
Er zijn vervelender plekken om te moeten werken 😅
#the #sun #doesn't #care #if #you #happy #or #pissed off it's #still #gonna #shine yeah #baby
😂🤣🤩
#if #you #never #take a #step #how #are #ya #gonna #move #forward #love & #peace 😲😳😉
#hungry #sleepy with an #attitude 😩 not a good #combination #if #you #see #me in the streets my apologies in advance.  #ineedahug🥰 #food🌮🍔🥙 #bath 🛀🏾 and #alcohol 🥃
We always have wings for lunch or dinner but I wanted to do something a little different as far as the side item with them. Went to the freezer and cabinets to see what I could find. Found a half bag of shrimp and an unopened bag of riced cauliflower in the freezer and found an unopened bag of real bacon bits and a cup of minute brown rice in the cabinet. Added some butter, garlic powder and seasoning salt to the shrimp and steamed them then cut into small pieces, sautéed the cauliflower in olive oil and minced garlic then added the rice, shrimp and bacon bits to the pot with the cauliflower. Green chives, a few more herbs and spices and voila-shrimp and bacon cauliflower rice was born! Turned out yummy!! Will definitely make again!
We always have wings for lunch or dinner but I wanted to do something a little different as far as the side item with them. Went to the freezer and cabinets to see what I could find. Found a half bag of shrimp and an unopened bag of riced cauliflower in the freezer and found an unopened bag of real bacon bits and a cup of minute brown rice in the cabinet. Added some butter, garlic powder and seasoning salt to the shrimp and steamed them then cut into small pieces, sautéed the cauliflower in olive oil and minced garlic then added the rice, shrimp and bacon bits to the pot with the cauliflower. Green chives, a few more herbs and spices and voila-shrimp and bacon cauliflower rice was born! Turned out yummy!! Will definitely make again!
Beauty and talent 
#cover #davido #if
#ivogueontv
How would you describe this style? 🤔✍️💞
How would you describe this style? 🤔✍️💞
A New York sembra che non c’è un martedì 👀💪🏻 la città è sempre in movimento ❤️
A New York sembra che non c’è un martedì 👀💪🏻 la città è sempre in movimento ❤️
“SPACE”
“SPACE”
Setiap masalah dan cobaan mempunyai jalan keluarnya masing-masing
#lfl #flowers #flowerstagram #if #flower #iff