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D.A.M. Kickstart Ride #detroit #if youmissedityoumissedout #goodfolks
Our fast is done!
Unfortunately I didn't test anything after gorging on fries on Friday night but I think I can safely say it kicked me out of ketosis. Since then I've had nothing but water and black coffee. 
The first picture is from just after noon today. 12:30 was the 40 hour mark.
At 12:30 I had a coffee with a tablespoon of MCT oil in it. Two hours later I tested again. MCT raised my ketones and my sugar dropped as well!
My GKI (glucose keytone index) was 6 before I had the MCT coffee which is right on the borderline of low to moderate ketosis. 2 hours after the MCT my GKI was 2.8 which indicates a high level of ketosis. Doing these tests fascinates me. I will go back to 16/8 tomorrow but I definitely think I will incorporate longer fasts maybe once a month or so.

Also, Owen's blood sugar was 6.8 on Friday night. We were surprised by that number. It seems potatoes don't effect his blood glucose the same way wheat does. But after this fast his blood glucose is 5.6!! He didn't take any pictures 🙄

Time to eat!!! #intermittentfasting #IF #fasting #keto #ketosis #ketogenic #ketodiet #ketogenicdiet #ketoaf #ketolife #ketolove #ketofam #lowcarb #lowcarbhighfat #lchf #hflc #eatfat #goodfat #fatforfuel #diabetes #type2diabetes #healthyliving #ketoweightloss #weightloss #noaddedsugar #sugaraddiction
Our fast is done! Unfortunately I didn't test anything after gorging on fries on Friday night but I think I can safely say it kicked me out of ketosis. Since then I've had nothing but water and black coffee. The first picture is from just after noon today. 12:30 was the 40 hour mark. At 12:30 I had a coffee with a tablespoon of MCT oil in it. Two hours later I tested again. MCT raised my ketones and my sugar dropped as well! My GKI (glucose keytone index) was 6 before I had the MCT coffee which is right on the borderline of low to moderate ketosis. 2 hours after the MCT my GKI was 2.8 which indicates a high level of ketosis. Doing these tests fascinates me. I will go back to 16/8 tomorrow but I definitely think I will incorporate longer fasts maybe once a month or so. Also, Owen's blood sugar was 6.8 on Friday night. We were surprised by that number. It seems potatoes don't effect his blood glucose the same way wheat does. But after this fast his blood glucose is 5.6!! He didn't take any pictures 🙄 Time to eat!!! #intermittentfasting  #IF  #fasting  #keto  #ketosis  #ketogenic  #ketodiet  #ketogenicdiet  #ketoaf  #ketolife  #ketolove  #ketofam  #lowcarb  #lowcarbhighfat  #lchf  #hflc  #eatfat  #goodfat  #fatforfuel  #diabetes  #type2diabetes  #healthyliving  #ketoweightloss  #weightloss  #noaddedsugar  #sugaraddiction 
I put these on my story yesterday, I’ve probably posted them here before too... but I’m back to do it again anyway. Possibly just for proof that I eat actual food since I’m fully going to spam you with fall treats in the near future.
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Sriracha Banana Pepper Deviled Eggs - Sprinkled with Everything but the Bagel seasoning.
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These were made in my brand new Instant Pot (birthday gift from the world best in-laws) and it was such a breeze to peel them!
-5 Eggs
-1Tbsp Mayonnaise
-½tsp Yellow Mustard
-Sriracha to taste
Mix, fill, top, enjoy!
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Okay back to the kitchen to keep admiring the Swiss Meringue Buttercream I just made. 😍
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#Keto #Ketogenic  #LCHF #LowCarb #HealthyLifestyle #VistaCA #LowCarbLifestyle  #KeepingItKeto #KetoCommunity #WeightLossJourney #FatFueled #IF #KetoOnMyWaywardSon #FatAdapted #IntermittentFasting #DeviledEggs #SrirachaDeviledEggs #KetoSnacks #Ebtb #EBTBSeasoning
I put these on my story yesterday, I’ve probably posted them here before too... but I’m back to do it again anyway. Possibly just for proof that I eat actual food since I’m fully going to spam you with fall treats in the near future. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Sriracha Banana Pepper Deviled Eggs - Sprinkled with Everything but the Bagel seasoning. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ These were made in my brand new Instant Pot (birthday gift from the world best in-laws) and it was such a breeze to peel them! -5 Eggs -1Tbsp Mayonnaise -½tsp Yellow Mustard -Sriracha to taste Mix, fill, top, enjoy! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Okay back to the kitchen to keep admiring the Swiss Meringue Buttercream I just made. 😍 ☆ ☆ ☆ #Keto  #Ketogenic  #LCHF  #LowCarb  #HealthyLifestyle  #VistaCA  #LowCarbLifestyle  #KeepingItKeto  #KetoCommunity  #WeightLossJourney  #FatFueled  #IF  #KetoOnMyWaywardSon  #FatAdapted  #IntermittentFasting  #DeviledEggs  #SrirachaDeviledEggs  #KetoSnacks  #Ebtb  #EBTBSeasoning 
🧀🥩Quick and easy snack on the go for keto. Just plain meat and cheese. Low carb and good balance between protein and fat. 🧀🥩
🧀🥩Quick and easy snack on the go for keto. Just plain meat and cheese. Low carb and good balance between protein and fat. 🧀🥩
Chicken salad with blue cheese 😊
Chicken salad with blue cheese 😊
#if pictures could transfer smell already... Lol #smell my #sticky #arm lol garden humor that time of year..
#if  pictures could transfer smell already... Lol #smell  my #sticky  #arm  lol garden humor that time of year..
Some pre-fast action! 💥
5oz tuna steak
Handful of broccoli, melted Colby cheese, and bacon pieces
2 Tbsp sour cream
1/2 an avocado *
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* I cook my tuna pan-seared rare, this was just a few min on each side. *
* I always keep steamed broccoli in the fridge and then dress it up how I want when I want something green. 😃
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#keto #ketosis #lchf #hflc #lowcarb #if #easyketo #intermittentfasting #intermittentfastingresults #mealprep #mealpreplife #ketoAF #ketoworks #inspire #motivate #fatfueled #energy #fitness #weightloss #loveyourself #nsv #nonscalevictory #ketofood #ketosnacks #lazyketo #ketorecipes #ketomeal #dirtyketo
Some pre-fast action! 💥 5oz tuna steak Handful of broccoli, melted Colby cheese, and bacon pieces 2 Tbsp sour cream 1/2 an avocado * * * I cook my tuna pan-seared rare, this was just a few min on each side. * * I always keep steamed broccoli in the fridge and then dress it up how I want when I want something green. 😃 * #keto  #ketosis  #lchf  #hflc  #lowcarb  #if  #easyketo  #intermittentfasting  #intermittentfastingresults  #mealprep  #mealpreplife  #ketoAF  #ketoworks  #inspire  #motivate  #fatfueled  #energy  #fitness  #weightloss  #loveyourself  #nsv  #nonscalevictory  #ketofood  #ketosnacks  #lazyketo  #ketorecipes  #ketomeal  #dirtyketo 
#If Money 💰 Don't Make You Change You Ain't Making Enough 💯💯💯💯💯 #CorleoneEscobar ⛄
#If  Money 💰 Don't Make You Change You Ain't Making Enough 💯💯💯💯💯 #CorleoneEscobar  ⛄
Its #mealprep #sunday. Lots of #healthy and #tasty things, #nofilter needed. This picture contains the food for 3 days for 2 person. There is #fruits #redlentils #beef and much more. Visit @spice.me.up for the whole receipts :) #gym #musclefood #postworkoutmeal #postworkout #if #intermittentfasting #protein #gains #gainz #fitx #fitxhagen #fitxwuppertal #instafit #fitfam #dailymotivation #fitness #fitlife #motivation #inspiration #yummy #foodporn #instahealth
Its #mealprep  #sunday . Lots of #healthy  and #tasty  things, #nofilter  needed. This picture contains the food for 3 days for 2 person. There is #fruits  #redlentils  #beef  and much more. Visit @spice.me.up for the whole receipts :) #gym  #musclefood  #postworkoutmeal  #postworkout  #if  #intermittentfasting  #protein  #gains  #gainz  #fitx  #fitxhagen  #fitxwuppertal  #instafit  #fitfam  #dailymotivation  #fitness  #fitlife  #motivation  #inspiration  #yummy  #foodporn  #instahealth 
A common misconception is that you have start working out like crazy to lose weight. 
Which is very far from the truth.
Aslong as you consume less calories than your maintainence calories you will lose weight.
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To prevent frustraition I recommend that your diet is the number one priority when it comes to losing weight.
If you wanna go nuts and workout everyday that's fine.
Just make sure the diet is also in check! 🍓
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Have an amazing day!
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#weightloss #fatloss #diet #transformation #keto #if #fitness #fitnessmotivation #nutrition #workout #weightlossjourney #paleo #success #passion #personaltrainer #onlinecoaching  #erikssonfitness #gym #workout
A common misconception is that you have start working out like crazy to lose weight. Which is very far from the truth. Aslong as you consume less calories than your maintainence calories you will lose weight. - To prevent frustraition I recommend that your diet is the number one priority when it comes to losing weight. If you wanna go nuts and workout everyday that's fine. Just make sure the diet is also in check! 🍓 - Have an amazing day! - #weightloss  #fatloss  #diet  #transformation  #keto  #if  #fitness  #fitnessmotivation  #nutrition  #workout  #weightlossjourney  #paleo  #success  #passion  #personaltrainer  #onlinecoaching  #erikssonfitness  #gym  #workout 
My appologies.... I've been offline for a while but I'm back!
#T.G.I.Sunday #Today Mark's 10 years we've been located at 8627 International Blvd. Oakland, Ca #Faithwalk #With God all things are possible #If only we just believe
My appologies.... I've been offline for a while but I'm back! #T .G.I.Sunday #Today  Mark's 10 years we've been located at 8627 International Blvd. Oakland, Ca #Faithwalk  #With  God all things are possible #If  only we just believe
Separadas por 14 anos de diferença. Vocês acham que eu mudei muito? 🤔 #desafiodapuberdade ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#love  #tweegram #photooftheday #20likes #amazing #instatagapp #followme #follow4follow #like4like #look #instalike #igers #picoftheday #instadaily #IF #like #girl #iphoneonly #instagood #bestoftheday #instacool #instago #feminist #plussize #gordasim #gorda
Used this app for nearly a full week now. It helps me sooooo much to keep track of my #IF and it’s also worked WONDERS on keeping me from mindless snacking after dinner. I really love this app, even tho it’s basically a glorified timer. But it’s an amazinggggg and free glorified timer!!!! ⏱ .
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#keto #ketogenic #lowcarb #lchf #pcos #pcosweightloss #ketoweightloss #intermittentfasting #intermittentfast #zero #timer #newapp #ketogenicdiet #ketogeniclife #ketogenicliving
Used this app for nearly a full week now. It helps me sooooo much to keep track of my #IF  and it’s also worked WONDERS on keeping me from mindless snacking after dinner. I really love this app, even tho it’s basically a glorified timer. But it’s an amazinggggg and free glorified timer!!!! ⏱ . . . . #keto  #ketogenic  #lowcarb  #lchf  #pcos  #pcosweightloss  #ketoweightloss  #intermittentfasting  #intermittentfast  #zero  #timer  #newapp  #ketogenicdiet  #ketogeniclife  #ketogenicliving 
Personal Goal: Get the most out of the time I put in.  Always smarter..and harder! 💪🏽 #ChuzeFitness #ChuzeFamily #WaterRower #WalkingLunges #Deadlifts #PullUps #PushUps #Rows #Squats #Planks #FitOverForty #MomBod #Health #Wellness #Strength #Fitness #IntermittentFasting #IF #WeekendWorkout #SundayFunday
Stop hating yourself for everything you aren't and start loving yourself for everything you already are.  #If you can't be thankful for what you have, be thankful for what you've escaped.
Stop hating yourself for everything you aren't and start loving yourself for everything you already are. #If  you can't be thankful for what you have, be thankful for what you've escaped.
Here is a filler because I don’t have the will to break my theme hA
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#also #if #you #scroll #past #with #out #saying #howdy #ima #hun #you #down #🤠
Miss u sm Baby💗
Hat Lea bearbeitet aber ich poste es...😛❤️-K
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{ @llea.44 @kvrnxlia.lmk }
📸 @tiredceline @splenker —
#if #ibf #ibfmeeting #ibfgoals #friendshipgoals #internetfriends #internetbestfriends #internetbesties #ily #ichliebedich #goals #edit
Pork belly is a bit of a theme this week 😋😋 Going to kick off an 18 hour fast now with this lot to keep me going! #ketouk #keto #ketogenic #ketogenicdiet #ketocommunity #ketogram #ketosis #lchf #lchfuk #lowcarb #nosugar #atkins #ketofam #lowcarbhighfat #intermittentfasting #fasting #if #slowrunner #weightlossjourney #fitnessjourney #accountability #coffee #fatadapted #pcos #pcosweightloss
Hey friends Im off to New York City till Friday! Won’t be posting much probably. Any good tips? Places to eat? Staying in Manhattan right close to Central Park! #keto #ketosis #ketotransformations #ketogenic #ketogenicdiet #gym #lchf #ketoweightloss #ketonesults #ketogenicliving #ketones #ketogeniclife #myketolife #myketojourney #eatfatlosefat #inspiration #motivation #intermittentfast #IF #facetoface #transformation #iamketo #ketofam #gymlife #health #fitnessjourney #weightloss #positivevibes #selflove
Hey friends Im off to New York City till Friday! Won’t be posting much probably. Any good tips? Places to eat? Staying in Manhattan right close to Central Park! #keto  #ketosis  #ketotransformations  #ketogenic  #ketogenicdiet  #gym  #lchf  #ketoweightloss  #ketonesults  #ketogenicliving  #ketones  #ketogeniclife  #myketolife  #myketojourney  #eatfatlosefat  #inspiration  #motivation  #intermittentfast  #IF  #facetoface  #transformation  #iamketo  #ketofam  #gymlife  #health  #fitnessjourney  #weightloss  #positivevibes  #selflove 
LIME errything on this #footballsunday!! 🏈
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💚 Chorizo & Lime Sausages [ @dukesmeats ]
💚 Cilantro Lime Pork Rinds [ @southernrecipesmallbatch ]
dipped in queso
💚 Limeade [ @braggsacvhealth ]
LIME errything on this #footballsunday !! 🏈 ————— 💚 Chorizo & Lime Sausages [ @dukesmeats ] 💚 Cilantro Lime Pork Rinds [ @southernrecipesmallbatch ] dipped in queso 💚 Limeade [ @braggsacvhealth ]
#If we could take selfies of our souls, Would you find it attractive enough to post?
#If  we could take selfies of our souls, Would you find it attractive enough to post?
I'm sans boi.
Good morning.

#d̶̲̥̅̊ #death #deathvalley #ahegao #thankspornhub #if #your #watching #this #i #will #find #your #and #send #you #back #to #the #zoo #shadbase #bigbootygirls #lmao😂😂😂 #doggomemesarebestmemes #doyouknowtheway #pls #kill #memes
Been something of a Demon in the kitchen today.
Slow Cooker Buffalo Wings, finish in the oven to crisp up. So tender. Do shut your eyes when you open the over door though 🙈
#keto #ketouk #ketosis #ketogenic #lchf #ketones #zerocarb #lowcarb #lowcarbaholic #dairyfree #carnivore #carnivoreketo #meatlovers #if #omad #meat #wings #hotwings
I made this pretty roast, cauli-mash and a pickle ranch salad for dinner. You can see by the third pic that my roast is sadly waaaaayyyyyyy over done. Thankfully, it was still juicy and tender but I'm still sad there was no red in the middle
I made this pretty roast, cauli-mash and a pickle ranch salad for dinner. You can see by the third pic that my roast is sadly waaaaayyyyyyy over done. Thankfully, it was still juicy and tender but I'm still sad there was no red in the middle
Some accessory werkkk from yesterday after the main lifts. •
- squat lunges - RDLs - staggered stance KB RDLs
- cleans + medicine ball
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#gymshark #ehplabs #gymsharkwomen #positivity #fitnessmotivation #fitnessmodel #fitness #envyfitness #sponsored #gymmotivation #teenathlete #explorepage #girlswholift #girlswhopowerlift #sumo #cleans #deadlifts #squats #glutes #bootyworkout #leggings #hammies #bodypositive #gaintrain #fitsporation #if #it #aint #foreign .. #1
Some accessory werkkk from yesterday after the main lifts. • - squat lunges - RDLs - staggered stance KB RDLs - cleans + medicine ball • #gymshark  #ehplabs  #gymsharkwomen  #positivity  #fitnessmotivation  #fitnessmodel  #fitness  #envyfitness  #sponsored  #gymmotivation  #teenathlete  #explorepage  #girlswholift  #girlswhopowerlift  #sumo  #cleans  #deadlifts  #squats  #glutes  #bootyworkout  #leggings  #hammies  #bodypositive  #gaintrain  #fitsporation  #if  #it  #aint  #foreign  .. #1 
Been a awhile since I've done IF, but I've been stuck in a plateau for the last week or so.  Time to get back on it!  I'll take it. .
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#keto #ketodiet #ketolife #ketolifestyle #ketoweightloss #ketotransformations #ketoaf #ketocommunity #ketofamily #ketogirl #lifestylechange #lowcarbhighfat #lowcarbdiet #lowcarb  #justsaynotocarbs #intermittentfasting #if
Neděle, u nás typicky ve znamení jídla (to je tedy mimochodem vlastně i každý jiný den) 🍗

V druhým a zároveň posledním jídle dne nás s @petrchochin čekala tahle již odperutěná kráska se zelím a salátem z kořenové zeleniny s domácí majonézou a nakonec ještě makový závin.

Vše #paleoapproved ✌🏼👍🏼❤️ @jezcopotrebujes 
#jezcopotrebujes #jaktakhlemuzesfungovat #pojdbouratfitnessmyty #pojdjistlepe
#nebudhladovy #staynenazranec #pecenakachna #kysanezeli #if #intermittentfasting #lchf #prerusovanypust #hromadajidla #druhejidlo #paleo #primal #highfat #jidlojezivot #roastedduck #vegetable #sugarfree #ivachochin #personaltrainer #nejezodpad #zalepsijidlo #jidlemkezdravi #domacizradlo #czechfood #icesiumivarit
Neděle, u nás typicky ve znamení jídla (to je tedy mimochodem vlastně i každý jiný den) 🍗 V druhým a zároveň posledním jídle dne nás s @petrchochin čekala tahle již odperutěná kráska se zelím a salátem z kořenové zeleniny s domácí majonézou a nakonec ještě makový závin. Vše #paleoapproved  ✌🏼👍🏼❤️ @jezcopotrebujes #jezcopotrebujes  #jaktakhlemuzesfungovat  #pojdbouratfitnessmyty  #pojdjistlepe  #nebudhladovy  #staynenazranec  #pecenakachna  #kysanezeli  #if  #intermittentfasting  #lchf  #prerusovanypust  #hromadajidla  #druhejidlo  #paleo  #primal  #highfat  #jidlojezivot  #roastedduck  #vegetable  #sugarfree  #ivachochin  #personaltrainer  #nejezodpad  #zalepsijidlo  #jidlemkezdravi  #domacizradlo  #czechfood  #icesiumivarit 
Oiseau en céramique rapporté de Lyon lors d’une exposition de potiers place st Jean !! Il a trouvé sa place sur l’if #home #instahome #deco #poterie #oiseau #instadeco #if #vintage #brocante
Absolutely love waking up to email testimonies like this one: “I have lost 25.5” and 22 lbs since starting FWTF in June.  So much of the program is now a part of my life whether I’m at home, work, on vacation or anywhere. 
Intermittent fast, carb cycling and tracking my macros have become a part of my daily routine.  Eating whole foods has given my mind clarity and I feel satified. 
I have areas that I know I will contine to improve on.  I drink more water now than ever, but need to get it up to half my body weight in ounces still.  I also workout more than I have in years, but I’m not getting in all of the workouts. 
Aubrey’s constant encouragement and reminder of “Progress over Perfection” have really made a difference for me. 
Thank you, Aubrey!” Could not be more proud of her and her hard work towards her goals! Amazing progress and I can’t wait to continue on the journey with her!
Absolutely love waking up to email testimonies like this one: “I have lost 25.5” and 22 lbs since starting FWTF in June. So much of the program is now a part of my life whether I’m at home, work, on vacation or anywhere. Intermittent fast, carb cycling and tracking my macros have become a part of my daily routine. Eating whole foods has given my mind clarity and I feel satified. I have areas that I know I will contine to improve on. I drink more water now than ever, but need to get it up to half my body weight in ounces still. I also workout more than I have in years, but I’m not getting in all of the workouts. Aubrey’s constant encouragement and reminder of “Progress over Perfection” have really made a difference for me. Thank you, Aubrey!” Could not be more proud of her and her hard work towards her goals! Amazing progress and I can’t wait to continue on the journey with her!
Kalabalık Bando- Ah Yandım (live)
#kalabalıkbando #ahyandım #if #gezginfest #stage #live #music
CARRIERA: ecco la riproduzione ufficiale della coppa scudetto nella modalità carriera!
Vi ricordiamo che la @seriea avrà di ufficiale il logo, il pallone ed appunto la coppa!
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#fifa #fifa19 #easports #easportsfifa #carriera #seriea #coppa #fut #ultimateteam #ps4 #xboxone #coppaitalia #carrieraallenatore #careermode #videogames #newsfifa #newfifa19 #esclusiva #esclusive #footballgame #footballplayer #sports #player #calcio #soccer #top3mondo #totw #if #cristianoronaldo
CARRIERA: ecco la riproduzione ufficiale della coppa scudetto nella modalità carriera! Vi ricordiamo che la @seriea avrà di ufficiale il logo, il pallone ed appunto la coppa! . . . #fifa  #fifa19  #easports  #easportsfifa  #carriera  #seriea  #coppa  #fut  #ultimateteam  #ps4  #xboxone  #coppaitalia  #carrieraallenatore  #careermode  #videogames  #newsfifa  #newfifa19  #esclusiva  #esclusive  #footballgame  #footballplayer  #sports  #player  #calcio  #soccer  #top3mondo  #totw  #if  #cristianoronaldo 
#if u know u know
#if  u know u know
Remix bolna mahi bolna..
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If haven't watch yet go n watch it now...
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https://youtu.be/cl5vdF8iDFU
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#awsmsong#throwback🔙#kapoorsnsons#greatwork#was#an#awsmteam#if#u#havnt#watched#gowatchitnow#and#do#comment#inthecommentsection#
Avocado salad with steak on top ▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️ #keto #lowcarbliving #if #ketoaf #sss #healthyfood #mealprep #mealprepideas #ketogenicdiet #ketodiet #ketogenicliving #livinghealthy #lowcarb #healthyliving #fitness #workout #motivation #intermittentfasting #fast #protein #fat #carb #healthyfood #healthylifestyle #weightlossjourney #weightloss #summerslayseries #ketorecipes
Avocado salad with steak on top ▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️ #keto  #lowcarbliving  #if  #ketoaf  #sss  #healthyfood  #mealprep  #mealprepideas  #ketogenicdiet  #ketodiet  #ketogenicliving  #livinghealthy  #lowcarb  #healthyliving  #fitness  #workout  #motivation  #intermittentfasting  #fast  #protein  #fat  #carb  #healthyfood  #healthylifestyle  #weightlossjourney  #weightloss  #summerslayseries  #ketorecipes 
At the risk of ruining my street cred it’s great to be back in la!!!! #happy #bestnight #la #oldfriends #love #some #cliches #are #real #if #that #makes #me #a #basicbitch #on #instagram #fair #joeljohnstone #kevinthoms #alexcarroll #ya #girl #beutler #adayen #badbitch #badbitches @joeljohnstone @thealexcarroll
If is you tell me what you we do....#if #ifunny #ifollowback #ifbb #see #delleomowoli #iyamufu #nikeshoes #homecoming #ikoroduoga #lasvegas @babaalariya @babaujesa
#do not #be sad #if you are #alone the #moon #despite #it's unity #best in the #sky
So this afternoon's baking activity was to make #Ketofriendly #brownies which was an interesting one. Did not have a square baking tray in my kitchen as I've packed it away so made do with my round one. It's VERY chocolatey! 😂 😨 not as sweet as I thought it would be and because it's got almond flour it has that ever-so-slightly gritty texture. Still, I cut the ends off as they weren't v moist and squirted cream on top so it was alreet! I can see that soothing my cake craving. 👍😊🎂 #keto #ketogenicdiet #ketodiet #ketoliving #ketouk #Ketofriendly #ketorecipes #ketogirl #instaketo #quickketo #quickketomeal #Ketofriendly #foodpics #foodphotos #highfat #lowcarbhighfat #lowcarb #IF #intermittentfasting #fast #protein #sugarfree #nosugar #sweettooth #dessert #quickdessert #ketodessert #hashtag
So this afternoon's baking activity was to make #Ketofriendly  #brownies  which was an interesting one. Did not have a square baking tray in my kitchen as I've packed it away so made do with my round one. It's VERY chocolatey! 😂 😨 not as sweet as I thought it would be and because it's got almond flour it has that ever-so-slightly gritty texture. Still, I cut the ends off as they weren't v moist and squirted cream on top so it was alreet! I can see that soothing my cake craving. 👍😊🎂 #keto  #ketogenicdiet  #ketodiet  #ketoliving  #ketouk  #Ketofriendly  #ketorecipes  #ketogirl  #instaketo  #quickketo  #quickketomeal  #Ketofriendly  #foodpics  #foodphotos  #highfat  #lowcarbhighfat  #lowcarb  #IF  #intermittentfasting  #fast  #protein  #sugarfree  #nosugar  #sweettooth  #dessert  #quickdessert  #ketodessert  #hashtag 
Hubby and I are at one of our favorite adult getaways! While we both actually like to gamble, its more about enjoying each other and enjoying all adult activities together. Gambling, drinking, getting dressed up for nice dinners or a show to name a few 😎. When I used to waitress (8 yrs ago) money seemed to be easier to spend so we’d come down 4x’s a year. Now we only get here once or twice a year, but it never gets old! Our tradition always starts with grabbing a burger in the food court, though now we are both bun-less! Wow have times changed! It used to be Fatburger and was un freaking believable 😍... but recently the hotel remodeled the food court  and got rid of most brand chains 👎🏻. But Burger, Shakes and Fries still deliver a pretty sick burger. About 20 napkins later, we killed our burgers 😋.
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#ketoAF #keto #ketodiet #ketogenicdiet #ketosis #lchf #lowcarbhighfat #nutritionalketosis #fatadapted #keto4life #burnfat #IF #intermittentfasting #fit #ilovetoexercise
Hubby and I are at one of our favorite adult getaways! While we both actually like to gamble, its more about enjoying each other and enjoying all adult activities together. Gambling, drinking, getting dressed up for nice dinners or a show to name a few 😎. When I used to waitress (8 yrs ago) money seemed to be easier to spend so we’d come down 4x’s a year. Now we only get here once or twice a year, but it never gets old! Our tradition always starts with grabbing a burger in the food court, though now we are both bun-less! Wow have times changed! It used to be Fatburger and was un freaking believable 😍... but recently the hotel remodeled the food court and got rid of most brand chains 👎🏻. But Burger, Shakes and Fries still deliver a pretty sick burger. About 20 napkins later, we killed our burgers 😋. . . . #ketoAF  #keto  #ketodiet  #ketogenicdiet  #ketosis  #lchf  #lowcarbhighfat  #nutritionalketosis  #fatadapted  #keto4life  #burnfat  #IF  #intermittentfasting  #fit  #ilovetoexercise 
##If You Never Had Friends, You Never Lived Life.😘😘
##If  You Never Had Friends, You Never Lived Life.😘😘
This is the highest picture rn #this #is #me #rn #easy #like #sunday #morning #the #highest #picture #if you #could #see #me #i #fucken #love #everyone
So I was up early and decided to make these lemon poppyseed waffles for Sunday Breakfast before church 🍋. Are they not gorgeous??? They are from @mariaemmerich dairy free cookbook 👍🏻 Rob and I liked them, but Loftin and Emory said they gave a weird taste to their mouths. Several times Loftin has had some weird tongue reaction to some foods, and I’m wondering if it’s the coconut oil??? Anyone else have this?  He is allergic to cashews and pistachios-but not coconut as far as I know. This also made Yates’ tummy hurt. If you’re just coming on board, we had her allergy tested-no allergies, but clearly some sensitivities because many things make her stomach hurt. I’m looking into doing some sensitivity testing before elimination diet. Elimination diets are SO tough with kids, but I’ll do it if I have to 😉. So all in all, Rob and I liked these-they are nice and lemonie, maybe more of a spring and summer dish?  And I absolutely LOVE Maria Emmerich and really appreciate that even with a dish like waffles, she intentionally packs her recipes with lots of nutrients and healthy ingredients 👍🏻👍🏻👍🏻 #sunday #keto #ketobreakfast #firstmeal #intermittentfasting #fasting #fast #if #lowcarbhighfat #lchf #ketogenic #ketowaffles #lemon #glutenfree #dairyfree #sugarfree #ketomom #momlife #5ketoweeks #protein #nutrients
So I was up early and decided to make these lemon poppyseed waffles for Sunday Breakfast before church 🍋. Are they not gorgeous??? They are from @mariaemmerich dairy free cookbook 👍🏻 Rob and I liked them, but Loftin and Emory said they gave a weird taste to their mouths. Several times Loftin has had some weird tongue reaction to some foods, and I’m wondering if it’s the coconut oil??? Anyone else have this? He is allergic to cashews and pistachios-but not coconut as far as I know. This also made Yates’ tummy hurt. If you’re just coming on board, we had her allergy tested-no allergies, but clearly some sensitivities because many things make her stomach hurt. I’m looking into doing some sensitivity testing before elimination diet. Elimination diets are SO tough with kids, but I’ll do it if I have to 😉. So all in all, Rob and I liked these-they are nice and lemonie, maybe more of a spring and summer dish? And I absolutely LOVE Maria Emmerich and really appreciate that even with a dish like waffles, she intentionally packs her recipes with lots of nutrients and healthy ingredients 👍🏻👍🏻👍🏻 #sunday  #keto  #ketobreakfast  #firstmeal  #intermittentfasting  #fasting  #fast  #if  #lowcarbhighfat  #lchf  #ketogenic  #ketowaffles  #lemon  #glutenfree  #dairyfree  #sugarfree  #ketomom  #momlife  #5ketoweeks  #protein  #nutrients 
E ai beleza 😁
E ai beleza 😁
Oi vc já sabe o nome do candidato que pode fazer a diferença em nossa cidade não😱então vou te dar essa dica FRED COSTA5⃣1⃣3⃣3⃣ essa é sua senha para ter 4 anos de trabalho ,luta e dedicação total pra  vc...agora vc já sabe no dia 7⃣de outubro e só tecla5⃣1⃣3⃣3⃣ ✅pronto vc fez a escolha certa.  #love  #tweegram #photooftheday #20likes #amazing #instatagapp #followme #follow4follow #like4like #look #instalike #igers #picoftheday #food #instadaily #IF #like #girl #iphoneonly #instagood #bestoftheday #instacool #instago #all_shots #follow #webstagram #colorful #style #swag
Oi vc já sabe o nome do candidato que pode fazer a diferença em nossa cidade não😱então vou te dar essa dica FRED COSTA5⃣1⃣3⃣3⃣ essa é sua senha para ter 4 anos de trabalho ,luta e dedicação total pra vc...agora vc já sabe no dia 7⃣de outubro e só tecla5⃣1⃣3⃣3⃣ ✅pronto vc fez a escolha certa. #love  #tweegram  #photooftheday  #20likes  #amazing  #instatagapp  #followme  #follow4follow  #like4like  #look  #instalike  #igers  #picoftheday  #food  #instadaily  #IF  #like  #girl  #iphoneonly  #instagood  #bestoftheday  #instacool  #instago  #all_shots  #follow  #webstagram  #colorful  #style  #swag 
Focused like never before 🔥
Focused like never before 🔥
Control your own destiny or someone else will.
Control your own destiny or someone else will.
💎 кристальная красота ❤️
💎 кристальная красота ❤️