My appologies.... I've been offline for a while but I'm back!
#T .G.I.Sunday #Today Mark's 10 years we've been located at 8627 International Blvd. Oakland, Ca #Faithwalk#With God all things are possible #If only we just believe
I made this pretty roast, cauli-mash and a pickle ranch salad for dinner. You can see by the third pic that my roast is sadly waaaaayyyyyyy over done. Thankfully, it was still juicy and tender but I'm still sad there was no red in the middle
Absolutely love waking up to email testimonies like this one: “I have lost 25.5” and 22 lbs since starting FWTF in June. So much of the program is now a part of my life whether I’m at home, work, on vacation or anywhere.
Intermittent fast, carb cycling and tracking my macros have become a part of my daily routine. Eating whole foods has given my mind clarity and I feel satified.
I have areas that I know I will contine to improve on. I drink more water now than ever, but need to get it up to half my body weight in ounces still. I also workout more than I have in years, but I’m not getting in all of the workouts.
Aubrey’s constant encouragement and reminder of “Progress over Perfection” have really made a difference for me.
Thank you, Aubrey!” Could not be more proud of her and her hard work towards her goals! Amazing progress and I can’t wait to continue on the journey with her!
Hubby and I are at one of our favorite adult getaways! While we both actually like to gamble, its more about enjoying each other and enjoying all adult activities together. Gambling, drinking, getting dressed up for nice dinners or a show to name a few 😎. When I used to waitress (8 yrs ago) money seemed to be easier to spend so we’d come down 4x’s a year. Now we only get here once or twice a year, but it never gets old! Our tradition always starts with grabbing a burger in the food court, though now we are both bun-less! Wow have times changed! It used to be Fatburger and was un freaking believable 😍... but recently the hotel remodeled the food court and got rid of most brand chains 👎🏻. But Burger, Shakes and Fries still deliver a pretty sick burger. About 20 napkins later, we killed our burgers 😋.
So I was up early and decided to make these lemon poppyseed waffles for Sunday Breakfast before church 🍋. Are they not gorgeous??? They are from @mariaemmerich dairy free cookbook 👍🏻 Rob and I liked them, but Loftin and Emory said they gave a weird taste to their mouths. Several times Loftin has had some weird tongue reaction to some foods, and I’m wondering if it’s the coconut oil??? Anyone else have this? He is allergic to cashews and pistachios-but not coconut as far as I know. This also made Yates’ tummy hurt. If you’re just coming on board, we had her allergy tested-no allergies, but clearly some sensitivities because many things make her stomach hurt. I’m looking into doing some sensitivity testing before elimination diet. Elimination diets are SO tough with kids, but I’ll do it if I have to 😉. So all in all, Rob and I liked these-they are nice and lemonie, maybe more of a spring and summer dish? And I absolutely LOVE Maria Emmerich and really appreciate that even with a dish like waffles, she intentionally packs her recipes with lots of nutrients and healthy ingredients 👍🏻👍🏻👍🏻 #sunday#keto#ketobreakfast#firstmeal#intermittentfasting#fasting#fast#if#lowcarbhighfat#lchf#ketogenic#ketowaffles#lemon#glutenfree#dairyfree#sugarfree#ketomom#momlife#5ketoweeks#protein#nutrients