Let me tell you, i wear eye makeup a lot, (its fun) but over the past year i have stopped wearing foundation. The last tine i wore it was on my wedding day in May. No joke. I simply began to refuse to feel bad about what my face does naturally (HELLO THERE BIG BRIGHT RED UNEVEN SKIN TONE) Plus, to be honest, i didn't like how my face felt with that makeup on. Yes i prefer and even skin tone, but I'm not going to hate myself for something i literally can't control.
I have also gone out in public with no makeup on this year and it is exhilarating. Anyways, just think about your feelings towards yourself and where they come from.
I do this thing where I just fry hamburger and then put cheese on top and make "cheeseburger dump". We're #glutenfree here at home and I don't want to take the time to form patties since we don't use buns anyway. BUT!! These boys just inhale the meat slathered in ketchup and mustard. So today I added diced onions. I hope it slows them down!!! Either they like it and get the benefits of onion.. or they have to pick it out.. or we have leftovers. #idontfeelbad#supermom#feedingboys#largefamilycooking#momhacks#livingineternitytoday
So today I could have done so much! I could have joined the gym, gone for a jog, worked out at home to one of my 15 get fit quick dvds... what did I do instead? I ate lots of chocolate coins and watched crap day time tv... tomorrows another day!! #idontfeelbad#atemyweightinchocolatecoins#jellybellylife
Ok so I’m having a bad week (but also amazing on occasion) ... but yeah people are treating me like a pile of garbage. It’s important to remind ourselves to be accountable for our actions but also to realize when you are in the right. And not deny that. Don’t let people bullshit you into thinking you did something wrong when they are being petty and fragile with you. I’ve been through too much to let y’all get in my head like that. No more lies or manipulation. You do shit you own the fuck up to it or stay the fuck away from me.
Self respect is the start. Not everybody is worthy of your respect. You get to choose who is worthy. Each of our bodies is a temple if you start knocking down my pillars for your enjoyment we are going to have an issue. And me kicking you off my property is not an insult, i literally must rid myself of you.
DO I HAVE TO DO THIS FOREVER❔❓❔
This is probably one of the most common questions I get when it comes to lifestyle & diet changes, ESPECIALLY when is come to KETO Consults. 🤷🏻♀️ 🥑 ***
Everyone is terrified of never being able to eat the foods they love, or drink another glass of wine. 🙅🏻♀️
*** My answer is always the same. “No. No, you don’t HAVE to do anything. BUT,
I want to teach you HOW to do this, teach you healthy lifestyle habits that embody #BALANCE , so that you CAN maintain these changes in your own life .” (so yes, you CAN have a glass of wine, or the odd dessert). ⚖️
There is this fear that KETO is so restrictive. Really, once you learn how to do it properly, it really isn’t.
And then you understand how to balance KETO life, and the little treats you love ❤️ ***
You don’t have to be that person at the party, in the corner, starving because you’re afraid to eat a cracker. ##NoOneWantsThat 👎🏼
When it comes to being healthy, staying healthy, disease prevention, optimizing health, then yes‼️ YES, you DO have to do SOMETHING forever. 👌🏼
And you’ll feel so great, you’re going to WANT to do this forever. 🙌🏼
Let me help you learn how to do this the right way. (Yes, you can eat fruit. Yes, eat your greens. No, it’s not bacon and cream all day long). 🤨
It’s NEVER easy to make significant lifestyle changes, butI PROMISE you, it WILL be worth it 🙏🏼 #IAteSourJujubesLastNight#NonKeto#IDontFeelBad#Keto#KetogenicDiet#KetoLife#KetoDoc#HealthyLiving#Balance#LiveWellLoveLife#KetoQuestions @p3health
#NoHandouts I should be driving a new Benz if ppl payed me half the money I gave them when they were down and out. I always worked hard and always tried to help ppl when they needed it and I never put my hand out once for any kind of help. But truth is all I’ve done is create of list of ppl who avoid me or just straight up act like shits forgotten. So If I block your number and don’t fuck with you anymore don’t send me friend requests or IM’s because I’ve already paid you to stay away from me #IDontFeelBad#IAintGoingBackAndForthWithYouBeggars
(Yelling) I ATE TACO PIZZA TONIGHT AND IT WAS AMAZING!!!! I’m talking real pizza with real crust and carbs and it was the perfect ending to a day full of packing and loading stuff.
Actually we were going to cook the two frozen pizzas we had since we have nothing left to cook with. Well, we did cook them but i dropped the one for my hubs and I on the floor 🤦🏽♀️.