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Woke my boys up so we could put our first tree up together! #idontfeelBad #imfatsowhat #OurfirstTree #Lovemyboys
🎄mood: trying to be good on this pre christmas mini cut and then there’s pepernoten errrywhere at work🙃🍫🍪... aaaand my fat ass ate a whole bunch🤭
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#hetissinterklaas #pepernoten #lekker #dutchholiday #oopsicheatedagain #idontfeelbad #dutchfitness #dutchie #netherlands🇳🇱 #hetsmaakt #holidaytreats
Let me tell you, i wear eye makeup a lot, (its fun) but over the past year i have stopped wearing foundation. The last tine i wore it was on my wedding day in May. No joke. I simply began to refuse to feel bad about what my face does naturally (HELLO THERE BIG BRIGHT RED UNEVEN SKIN TONE) Plus, to be honest, i didn't like how my face felt with that makeup on. Yes i prefer and even skin tone, but I'm not going to hate myself for something i literally can't control.
I have also gone out in public with no makeup on this year and it is exhilarating. Anyways, just think about your feelings towards yourself and where they come from. 
#idontfeelbad #freeface #nomakeup #nofilterneeded #selfie #selflove #selflovejourney #hellyeah #radicalselflove #feelingmyself #reallife #bareface #nofilter
Let me tell you, i wear eye makeup a lot, (its fun) but over the past year i have stopped wearing foundation. The last tine i wore it was on my wedding day in May. No joke. I simply began to refuse to feel bad about what my face does naturally (HELLO THERE BIG BRIGHT RED UNEVEN SKIN TONE) Plus, to be honest, i didn't like how my face felt with that makeup on. Yes i prefer and even skin tone, but I'm not going to hate myself for something i literally can't control. I have also gone out in public with no makeup on this year and it is exhilarating. Anyways, just think about your feelings towards yourself and where they come from. #idontfeelbad  #freeface  #nomakeup  #nofilterneeded  #selfie  #selflove  #selflovejourney  #hellyeah  #radicalselflove  #feelingmyself  #reallife  #bareface  #nofilter 
Whoa! Hair AND Makeup! That very rarely happens...and I can’t even smile about it, because I just inhaled almost an entire row of Oreos, so nobody wants to see that smile😆 I’ve had my face done for almost 6 hours...long lasting, no touch ups, that’s just ONE OF MANY reasons I LimeLife!😘
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#kiya #will #be #so #mad #i #ate #her #oreos 🤷🏼‍♀️ #ohwell #dontskipbreakfast #idontfeelbad #iddoitagain #limelifebyalcone #limelife #mua #beauty #spraytan #spraytanartist #momlife #sahm #danessamyricks #palette
Whoa! Hair AND Makeup! That very rarely happens...and I can’t even smile about it, because I just inhaled almost an entire row of Oreos, so nobody wants to see that smile😆 I’ve had my face done for almost 6 hours...long lasting, no touch ups, that’s just ONE OF MANY reasons I LimeLife!😘 • #kiya  #will  #be  #so  #mad  #i  #ate  #her  #oreos  🤷🏼‍♀️ #ohwell  #dontskipbreakfast  #idontfeelbad  #iddoitagain  #limelifebyalcone  #limelife  #mua  #beauty  #spraytan  #spraytanartist  #momlife  #sahm  #danessamyricks  #palette 
I don't feel bad. Leave them alone & you have nothing to worry about. Pretty simple to me. 🤷‍♂️ #andamanislands #sentinelese #sentinelesetribe #missionary #colonizer #colonizers #tribe #johnallenchau #idontfeelbad #sorrynotsorry #backoff #keepyourreligiontoyourself #unwanted #killedbyarrow #fallback #mindyourbusiness
@contrah time to stock up on forks! 😂🤣 #worksupply #whobuysplasticsilverware #notme #itsintheprice #idontfeelbad #genius
savoring this moment, in which Charlie is not trying to single-thumbedly destroy my home, clothes or personal safety.
savoring this moment, in which Charlie is not trying to single-thumbedly destroy my home, clothes or personal safety.
“I have to clue where your candy went...let’s look for it!” -said the mom who just ate the candy! #sorry #notsorry #youarethereason #sneeze #pee #idontfeelbad #momlife #wednesdaywisdom #puddles #sorrykids #letslook #iateit #sogood #thereason #momonhertt
It’s Sunday ... so  YES! #chickenandwaffles #jazz #idontfeelbad
Did someone say 31 days till Christmas?!!🎄🎅🏼 #shehateshats #crackmeup #meanmama #idontfeelbad #fergietheduchess #morkiesofinstagram
“Cassi, don’t stick your fingers in her mouth, she’s going to bite you.” 4.6 seconds later. Kennedy was very upset at me for laughing at her. Willow also thought it was funny. #listentomommynexttime #toldyou #sorry #idontfeelbad
“Cassi, don’t stick your fingers in her mouth, she’s going to bite you.” 4.6 seconds later. Kennedy was very upset at me for laughing at her. Willow also thought it was funny. #listentomommynexttime  #toldyou  #sorry  #idontfeelbad 
am i supposed to feel bad for him? bc i don’t lmao don’t be racist if you’re not ready to face the consequences (freedom of expression/speech doesn’t mean you can do whatever without repercussions) #feminism #feminist #racism #racist #itswhathedeserves #dontberacist #endracism #stopracism #freedomofspeech #freedomofexpression #idontfeelbad #yougetwhatyoudeserve #thisisamerica
Feeling bad for my friends up north... who am I kidding😂#idontfeelbad #theboes
I do this thing where I just fry hamburger and then put cheese on top and make "cheeseburger dump". We're #glutenfree here at home and I don't want to take the time to form patties since we don't use buns anyway.  BUT!! These boys just inhale the meat slathered in ketchup and mustard.  So today I added diced onions.  I hope it slows them down!!! Either they like it and get the benefits of onion.. or they have to pick it out.. or we have leftovers. #idontfeelbad #supermom #feedingboys #largefamilycooking #momhacks #livingineternitytoday
I do this thing where I just fry hamburger and then put cheese on top and make "cheeseburger dump". We're #glutenfree  here at home and I don't want to take the time to form patties since we don't use buns anyway. BUT!! These boys just inhale the meat slathered in ketchup and mustard. So today I added diced onions. I hope it slows them down!!! Either they like it and get the benefits of onion.. or they have to pick it out.. or we have leftovers. #idontfeelbad  #supermom  #feedingboys  #largefamilycooking  #momhacks  #livingineternitytoday 
If it upsets you then you probably need to check your own life.

#IDontFeelBad
#BetterEveryday
So today I could have done so much! I could have joined the gym, gone for a jog, worked out at home to one of my 15 get fit quick dvds... what did I do instead? I ate lots of chocolate coins and watched crap day time tv... tomorrows another day!! #idontfeelbad #atemyweightinchocolatecoins #jellybellylife
So today I could have done so much! I could have joined the gym, gone for a jog, worked out at home to one of my 15 get fit quick dvds... what did I do instead? I ate lots of chocolate coins and watched crap day time tv... tomorrows another day!! #idontfeelbad  #atemyweightinchocolatecoins  #jellybellylife 
I think I have a problem 🤤 #totallyaddicted #cantgetenough #myguiltypleasure #idontfeelbad #lowsugar #lowcarb #ketofriendly #keto #fitsmymacros #sweettooth #chocolate #candy #coconut @lovegoodfats_ @eatsmartsweets
This is what happens when I try and give chocolate as a present .. #chocolate #lovemylife  #notsorry #yummy #idontfeelbad #imnotsharing
Who else is hiding in the laundry room eating their kids’ Halloween candy? ...I am doing laundry
Who else is hiding in the laundry room eating their kids’ Halloween candy? ...I am doing laundry
😍 Vincent and I had a good day together. Met up with our friends @mommyvib3s is always a fun time. #brotherwasatschool #idontfeelbad 🤣
I count this #ringette game as my weekend exercise 😂😅 if you were there and could smell me after you would agree. 🤣🤢 #goalie #gameday #idontfeelbad
I figured always trying to make others happy was never going to happen, some people are never satisfied. I don’t feel bad when others get mad or are bothered for certain decisions, it’s not my problem it’s theirs. I have no control for what others rather feel about it. Therefore it’s not my issue, it’s their own. I stopped trying to please others when i realized that everyone will not be happy, even for others. People have their opinions but rather not think further enough to understand. #theythinkwhattheywant #whateversuitsyou #idontfeelbad #decisions #opinions #upsetpeople #notresponsible #responsibleformyownhappiness #somepeopleareneversatisfied
I figured always trying to make others happy was never going to happen, some people are never satisfied. I don’t feel bad when others get mad or are bothered for certain decisions, it’s not my problem it’s theirs. I have no control for what others rather feel about it. Therefore it’s not my issue, it’s their own. I stopped trying to please others when i realized that everyone will not be happy, even for others. People have their opinions but rather not think further enough to understand. #theythinkwhattheywant  #whateversuitsyou  #idontfeelbad  #decisions  #opinions  #upsetpeople  #notresponsible  #responsibleformyownhappiness  #somepeopleareneversatisfied 
Actual photo of me racing the children and cutting them off to get to the mermaid. #tooslow #waityourturn #idontfeelbad
"Shooooooot!" (But imagine this said in a think Minnesooootan accent, it's funnier.) #itsastrongO #Idontfeelbad #theylaughatmyCanadianaccenttoo 🤣🤣🤣 #bleedinggreentonight #GoWilds! #fatherdaughterdate @minnesotawild #mnwild
Oh wow 😹😹😹😹😹😹😹#idontfeelbad
Mom, don’t hurry home. We are doing guy stuff in the garage and don’t have time to put the groceries away 😂😂🤦🏻‍♀️ #toolate #imonmyway #makesurethekitchenisclean #idontfeelbad #icookyouclean #andyouputgroceriesaway 😂
#Gamesnight with the #inlaws. This is how #monopoly was meant to be played. I may have destroyed them. #idontfeelbad
Ive never been the girl who posted couples photos but the fact that I'm so happy in this picture I can't resist
Photo taken while I was in mid #laugh
#iknowilooksilly  #idontsmileinpictures #but #heressomechange #smile #happiness #idontfeelbad #boyfriendandgirlfriend #hemeakesmehappy #plaidandblack #gothgirl #normaldude #smileonmyface
Sometimes you gotta let them know who's boss. #games #destruction #kidslosing #idontfeelbad
Sometimes we do things cause it’s the #rightthing to do because #boundaries are important... and man as much as it was #hard and I spent some time genuinely very #angry about what happened but I said what needed to be said and I feel good about it ... #dontputmykidsinthemiddle #mommallama #mommabear #dontfuckwithmykids #mindyourownbusiness #idontcareifyouarefamornot #itsmydivorcenotyours #notyourrighttobeangry #ifeelgood #ihaveguts #boundaries #boundariesaregood #idontfeelbad #iknowididtherightthing #kissmyass #youhavenoright #itismylife #notyourlife
Sometimes we do things cause it’s the #rightthing  to do because #boundaries  are important... and man as much as it was #hard  and I spent some time genuinely very #angry  about what happened but I said what needed to be said and I feel good about it ... #dontputmykidsinthemiddle  #mommallama  #mommabear  #dontfuckwithmykids  #mindyourownbusiness  #idontcareifyouarefamornot  #itsmydivorcenotyours  #notyourrighttobeangry  #ifeelgood  #ihaveguts  #boundaries  #boundariesaregood  #idontfeelbad  #iknowididtherightthing  #kissmyass  #youhavenoright  #itismylife  #notyourlife 
When you try and sleep. But you can’t because there is a Bear outside causing all kinds of noise. Oh wait ! It not his fault! How about we not take out the garbage the night before people. Someone has a mess to clean tomorrow . ☺️#bear #bearlover #lovebears #big #poofy #hairy #blackbear #hungry #eating #shitting #gettingready #forwinter #dontbeanidiot #dontleavegarbage #messy #ilaugh #idontfeelbad 
Ok KODA! Of to bed! ☺️ thilly fur ball! 🤣🤣🤣
Ok so I’m having a bad week (but also amazing on occasion) ... but yeah people are treating me like a pile of garbage. It’s important to remind ourselves to be accountable for our actions but also to realize when you are in the right. And not deny that. Don’t let people bullshit you into thinking you did something wrong when they are being petty and fragile with you. I’ve been through too much to let y’all get in my head like that. No more lies or manipulation. You do shit you own the fuck up to it or stay the fuck away from me. 
Self respect is the start. Not everybody is worthy of your respect. You get to choose who is worthy. Each of our bodies is a temple if you start knocking down my pillars for your enjoyment we are going to have an issue. And me kicking you off my property is not an insult, i literally must rid myself of you.
#idontfeelbad
Ok so I’m having a bad week (but also amazing on occasion) ... but yeah people are treating me like a pile of garbage. It’s important to remind ourselves to be accountable for our actions but also to realize when you are in the right. And not deny that. Don’t let people bullshit you into thinking you did something wrong when they are being petty and fragile with you. I’ve been through too much to let y’all get in my head like that. No more lies or manipulation. You do shit you own the fuck up to it or stay the fuck away from me. Self respect is the start. Not everybody is worthy of your respect. You get to choose who is worthy. Each of our bodies is a temple if you start knocking down my pillars for your enjoyment we are going to have an issue. And me kicking you off my property is not an insult, i literally must rid myself of you. #idontfeelbad 
"Life Itself" Made me cry my ass out. & "Crazy rich Asians" wasn't so bad..... #movies #myalonetime #donthatetheplayerhatethegame #moviewhore #itsmyfavorite #justme #nochildren #nope #idontfeelbad #lol #lifeitself #crybaby #crazyrichasians #funny #reallife #sunday #selfies #dolo
So I did a thing.... well it’s hard to feel bad when my hubby loves wine too!! We have been collecting keeper wines, these are new to our taste buds and will be the ones we drink!! lol #wine #winetasting #myhaul #hehehehe #idontfeelbad #excitedtotry #winecation #wineeducation #knowwhatyoulike #havenshairbesties #fraservalleystylist
And you wonder why I did what I had to do.... 🙄🖕🏽💯😘 #gosuckonabagofdicksbitch #fakeasshoe #itwasneverreal #idontfeelbad
People need to know what you did to these innocent gamers #protectnoobs but in reality its more like #getsmashed #idontfeelbad 🤣 @wood_connor
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#twitch #twitchstreamer #twitchstream #twitchtv #twitchlive #twitchgamer #varietystreamer #twitcher #twitchstreams #teamb42 #twitchkittens #twitchsquads #supportsmallstreamers #mainframe #worldofwarships
Cauliflower fried rice with Sautéed veggies and broccoli. I put rice vinegar on my broccoli cause that’s how I roll. There an egg in there for my protein. Best part bout veggies most is I don’t feel bad going for seconds😬 did you get your veggies in today? . Follow my nutrition page https://m.facebook.com/groups/317797945417576
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#veggies #veggiesmost #cauliflowerrice #getyourgreens #healthyrecipes #foodporn #youarewhatyoueat #idontfeelbad #oregonliving #dosomething @carldaikeler @ilanamuhlsteinrd
Cauliflower fried rice with Sautéed veggies and broccoli. I put rice vinegar on my broccoli cause that’s how I roll. There an egg in there for my protein. Best part bout veggies most is I don’t feel bad going for seconds😬 did you get your veggies in today? . Follow my nutrition page https://m.facebook.com/groups/317797945417576 . . . . #veggies  #veggiesmost  #cauliflowerrice  #getyourgreens  #healthyrecipes  #foodporn  #youarewhatyoueat  #idontfeelbad  #oregonliving  #dosomething  @carldaikeler @ilanamuhlsteinrd
@kclosky @_traveler_11 look at my new little buddy hangin out on my dash 😜 #ifitwasalizardyouddoittome #idontfeelbad #hescute #hejumpedontomyleg #illnamehimgreg #gregthegrasshopper
#balancing #career, #gradschoollife, #fitnessgoals, #love, #frienships and #sanity gets #busy at best and #overwhelming at worst. Yet #thereissomuchmore I #wanttolearn and #experience and I often feel like I #havetojustify #newcommitments to myself and others.

I #dontneed #moreonmyplate any more than #daylight needs a #glowinglightbulb, but can't help #noticing #itsappeal. #imexcited to add #choir and #aerialsilks
To my #everydayadventures. #idontfeelbad about this use of time and am #grateful to be able to #chasepassions.

#allowyourself #thingsthatmakyouhappy, #sometimesmoreismore.
#balancing  #career , #gradschoollife , #fitnessgoals , #love , #frienships  and #sanity  gets #busy  at best and #overwhelming  at worst. Yet #thereissomuchmore  I #wanttolearn  and #experience  and I often feel like I #havetojustify  #newcommitments  to myself and others. I #dontneed  #moreonmyplate  any more than #daylight  needs a #glowinglightbulb , but can't help #noticing  #itsappeal . #imexcited  to add #choir  and #aerialsilks  To my #everydayadventures . #idontfeelbad  about this use of time and am #grateful  to be able to #chasepassions . #allowyourself  #thingsthatmakyouhappy , #sometimesmoreismore .
🤘starting the weekend right!🤘
🖤If you haven’t heard these guys, definitely check them out.🖤
@barishi
🤘starting the weekend right!🤘 🖤If you haven’t heard these guys, definitely check them out.🖤 @barishi
Bree: "Mummy can i put my bwaclet on?"...Me: "Do you boo, go on & live your best life" 😅 Year 1 x Reception x vs last year .
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#themfirstdayofschoolpics #idontfeelbad #itsthesemoments #thataretreasured #mybabies #allgrown 😅👏
Last night I made a homemade mudslide that the kids and I shared. 🍪👌🏼bomb. #idontfeelbad #worthit #cookies #notasgoodas #hacienda
I'm finally on a list 😂🙌 and there is no lie about it. Its actually true... #mynamesonthelist #finally #secret #chocolatestash #notgonnalie #idontfeelbad #whatsmineismine 😂😂🙌💯
Bought these for my kids.....had to eat some on the way home....you know, to check the quality. #unicorn #idontfeelbad #imfat
Trying to make me feel bad is only going to annoy me... #Bums #Beggers #IDontFeelBad #OutTheWayPlease #AmIWrong #39Cents #HowTheyGetMadAtYou #WSHH #Jokes
#BOOM!! There are perhaps only .1 (POINT ONE) cases where I will do a double-take on a situation, story, or circumstance. And even then I don’t really need to (but I’m human). #YouAreTheCreatorOfYourOwnReality.. every time, no exception! #YoureSoFreeYouCanChooseBondage. And not only do I see #Liberals do it, but I see #Conservatives do it as they push too hard against the Left deepening and causing more polarization. And they often love their President for really ‘off’ reasons. They only reason that, that which is termed the Right side will come out ‘winner’ is because they do happen to carry more positive energy and integrity, but ONLY in comparison to the Left. Not because that positive energy is so grand. In other words, they come out ‘winner’ by default. And they create their reality by default. Not because they deliberately create their reality. It’s ok.. they’re learning. We’re all learning. But Left OR Right.. many will be left behind as we transition to the #NewEarth/5D Earth. This isn’t dogma or “punishment” however. You’ll achieve exactly what you prefer. It’ll impress some of us to learn that plenty do not prefer change at all, even if it’s positive. As for #MollieTibbetts, on a spiritual plain she’s agreed to assist us in allowing this event to be a lesson for us. And it wasn’t til NOW that a saw fit to comment on the story. Because NOW the lesson is before us. These are INDEED small gatherings out here on the #LeadingEdge. Seen these videos already? SEE THEM AGAIN. She hates #WhitePeople? She hates herself? #YouAreTheCreatorOfYourOwnReality.. every time, no exception! #HappyJourneys to all! --------------------------------------------
🇺🇸•#iHateWhitePeople #LawOfAttraction #AbrahamHicks #DoloresCannon #GreatAwakening #Qanon #TrustThePlan #WWG1WGA #RealityTransurfing #NYCyogi #DonaldTrump #Madonna #RebelHeart #BiggestSellingFemaleArtistOfAllTime #NewWorldOrder #Centrist #iDontFeelBad #Beauti7ulScars #TheEliteAreCRAPPINGthemselves•#🏳️‍🌈
#BOOM !! There are perhaps only .1 (POINT ONE) cases where I will do a double-take on a situation, story, or circumstance. And even then I don’t really need to (but I’m human). #YouAreTheCreatorOfYourOwnReality .. every time, no exception! #YoureSoFreeYouCanChooseBondage . And not only do I see #Liberals  do it, but I see #Conservatives  do it as they push too hard against the Left deepening and causing more polarization. And they often love their President for really ‘off’ reasons. They only reason that, that which is termed the Right side will come out ‘winner’ is because they do happen to carry more positive energy and integrity, but ONLY in comparison to the Left. Not because that positive energy is so grand. In other words, they come out ‘winner’ by default. And they create their reality by default. Not because they deliberately create their reality. It’s ok.. they’re learning. We’re all learning. But Left OR Right.. many will be left behind as we transition to the #NewEarth /5D Earth. This isn’t dogma or “punishment” however. You’ll achieve exactly what you prefer. It’ll impress some of us to learn that plenty do not prefer change at all, even if it’s positive. As for #MollieTibbetts , on a spiritual plain she’s agreed to assist us in allowing this event to be a lesson for us. And it wasn’t til NOW that a saw fit to comment on the story. Because NOW the lesson is before us. These are INDEED small gatherings out here on the #LeadingEdge . Seen these videos already? SEE THEM AGAIN. She hates #WhitePeople ? She hates herself? #YouAreTheCreatorOfYourOwnReality .. every time, no exception! #HappyJourneys  to all! -------------------------------------------- 🇺🇸•#iHateWhitePeople  #LawOfAttraction  #AbrahamHicks  #DoloresCannon  #GreatAwakening  #Qanon  #TrustThePlan  #WWG1WGA  #RealityTransurfing  #NYCyogi  #DonaldTrump  #Madonna  #RebelHeart  #BiggestSellingFemaleArtistOfAllTime  #NewWorldOrder  #Centrist  #iDontFeelBad  #Beauti7ulScars  #TheEliteAreCRAPPINGthemselves •#🏳️‍🌈
JAVAwoll - #colorexpress at white crater #bandung take a look at #rippoff #indonesia local ticket pricing VS. foreigners ticket pricing 😅 defo #worthitall 🌈💫 #stuffingholes #idontfeelbad #icanhandlethat #localocal #takeallmymoney #buildmoreschools #cratercreator #craters #craterlake #whitecrater #kuwahputih #inspiredbynature_ #javalove
I don’t feel bad that this is my new fave tee and I’ve been wearing it more than not #idontfeelbad #avocado #avocadoaholic #avoforlife #matchymatchy #greenismyfavoritecolor #favoritetee #favoriteshirt
Third recipe I’ve tried out of The Homemade Vegan Pantry cookbook I just bought. That bread I made was delicious... but these cookies are killer. 🍪🍪🍪 If you’re vegan and love making your own food like condiments, baking mixes, sauces, noodles, breads, soups, etc, you need this book. It’s my favorite one so far. 🙌
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#vegan #cookie #thehomemadeveganpantry #cookbook #yum #chocolate #idontfeelbad #vegan #food #veganrecipes #fridaynightinmy30s #imalreadyinmypajamas
Third recipe I’ve tried out of The Homemade Vegan Pantry cookbook I just bought. That bread I made was delicious... but these cookies are killer. 🍪🍪🍪 If you’re vegan and love making your own food like condiments, baking mixes, sauces, noodles, breads, soups, etc, you need this book. It’s my favorite one so far. 🙌 . . . #vegan  #cookie  #thehomemadeveganpantry  #cookbook  #yum  #chocolate  #idontfeelbad  #vegan  #food  #veganrecipes  #fridaynightinmy30s  #imalreadyinmypajamas 
DO I HAVE TO DO THIS FOREVER❔❓❔
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This is probably one of the most common questions I get when it comes to lifestyle & diet changes, ESPECIALLY when is come to KETO Consults. 🤷🏻‍♀️ 🥑 ***
Everyone is terrified of never being able to eat the foods they love, or drink another glass of wine. 🙅🏻‍♀️
*** My answer is always the same. “No. No, you don’t HAVE to do anything. BUT, 
I want to teach you HOW to do this, teach you healthy lifestyle habits that embody #BALANCE, so that you CAN maintain these changes in your own life .” (so yes, you CAN have a glass of wine, or the odd dessert). ⚖️
***
There is this fear that KETO is so restrictive. Really, once you learn how to do it properly, it really isn’t. 
And then you understand how to balance KETO life, and the little treats you love ❤️ ***
You don’t have to be that person at the party, in the corner, starving because you’re afraid to eat a cracker. ##NoOneWantsThat 👎🏼
***
When it comes to being healthy, staying healthy, disease prevention, optimizing health, then yes‼️ YES, you DO have to do SOMETHING forever. 👌🏼
And you’ll feel so great, you’re going to WANT to do this forever. 🙌🏼
***
Let me help you learn how to do this the right way. (Yes, you can eat fruit. Yes, eat your greens. No, it’s not bacon and cream all day long). 🤨
It’s NEVER easy to make significant lifestyle changes, butI PROMISE you, it WILL be worth it 🙏🏼 #IAteSourJujubesLastNight #NonKeto #IDontFeelBad
#Keto #KetogenicDiet #KetoLife #KetoDoc #HealthyLiving #Balance #LiveWellLoveLife
#KetoQuestions @p3health
DO I HAVE TO DO THIS FOREVER❔❓❔ ——- This is probably one of the most common questions I get when it comes to lifestyle & diet changes, ESPECIALLY when is come to KETO Consults. 🤷🏻‍♀️ 🥑 *** Everyone is terrified of never being able to eat the foods they love, or drink another glass of wine. 🙅🏻‍♀️ *** My answer is always the same. “No. No, you don’t HAVE to do anything. BUT, I want to teach you HOW to do this, teach you healthy lifestyle habits that embody #BALANCE , so that you CAN maintain these changes in your own life .” (so yes, you CAN have a glass of wine, or the odd dessert). ⚖️ *** There is this fear that KETO is so restrictive. Really, once you learn how to do it properly, it really isn’t. And then you understand how to balance KETO life, and the little treats you love ❤️ *** You don’t have to be that person at the party, in the corner, starving because you’re afraid to eat a cracker. ##NoOneWantsThat  👎🏼 *** When it comes to being healthy, staying healthy, disease prevention, optimizing health, then yes‼️ YES, you DO have to do SOMETHING forever. 👌🏼 And you’ll feel so great, you’re going to WANT to do this forever. 🙌🏼 *** Let me help you learn how to do this the right way. (Yes, you can eat fruit. Yes, eat your greens. No, it’s not bacon and cream all day long). 🤨 It’s NEVER easy to make significant lifestyle changes, butI PROMISE you, it WILL be worth it 🙏🏼 #IAteSourJujubesLastNight  #NonKeto  #IDontFeelBad  #Keto  #KetogenicDiet  #KetoLife  #KetoDoc  #HealthyLiving  #Balance  #LiveWellLoveLife  #KetoQuestions  @p3health
Early Friday #idontfeelbad
Dinner was half a hotdog from my daughters school event. Now time to relax a bit before kickboxing tonight. #nothealthy #didntcook #idontfeelbad
“I’m not eating. This is gross!” Poor baby. Mommy fixes a healthy dinner and h throws a fit. #idontfeelbad
“I’m not eating. This is gross!” Poor baby. Mommy fixes a healthy dinner and h throws a fit. #idontfeelbad 
#NoHandouts I should be driving a new Benz if ppl payed me half the money I gave them when they were down and out. I always worked hard and always tried to help ppl when they needed it and I never put my hand out once for any kind of help. But truth is all I’ve done is create of list of ppl who avoid me or just straight up act like shits forgotten. So If I block your number and don’t fuck with you anymore don’t send me friend requests or IM’s  because I’ve already paid you to stay away from me  #IDontFeelBad #IAintGoingBackAndForthWithYouBeggars
#NoHandouts  I should be driving a new Benz if ppl payed me half the money I gave them when they were down and out. I always worked hard and always tried to help ppl when they needed it and I never put my hand out once for any kind of help. But truth is all I’ve done is create of list of ppl who avoid me or just straight up act like shits forgotten. So If I block your number and don’t fuck with you anymore don’t send me friend requests or IM’s because I’ve already paid you to stay away from me #IDontFeelBad  #IAintGoingBackAndForthWithYouBeggars 
Knot heads. More times than not there will be a dog locked in a trailer over night. #dachshund #dachshundsofinstagram #greatpyrenees #idontfeelbad
#SHMOOD !!! 💍💍💍💍 Me all the way !!! #idontfeelbad #getusetoit 👰🏾
When you have to have a root canal followed by checkups with immunizations for BOTH boys at the SAME time... you don’t ignore the “Hot Donuts Now” sign on the way home!! #probablywhyineededtherootcanal #mightvehad3 #idontfeelbad
Instead of chewing my toys I decided to chew the window sill. I got in trouble 🙄
#dogshaming #idontfeelbad #puppiesdontgiveaf #neapolitanpups .
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Follow my friends 😁
@blu_chilly @deeohgee_the_real_d_o_g @hodorthepitbull @loki_higgs_nybc @lunaladyjowls @mayas_happy_life @roxie.the.staffy @sadieisadogjjisacat @sir_thurgood_marshall @amstaff_axel @bighead_n_me @tayra_amstaff @frenchie_asha @money_the_bully @lifeoflunathelunatic @amstaff_evelynn @mak_the_amstaff @arty.the.staffy @tokyo_w_staff @kashythebully.
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#pitbull #amstaff #staffy #pitbullsofinstagram #staffygram #amstafflove #dontbullymybreed #adoptdontshop #pitsofinsta #pitbullgram_ #staffymoments #pitties #dogsofinstagram #doglover #pittiesofinsta #amstaffworld #puppy #bluenose #pitbullsofig #staffylove #pitbulllove #bluenosepuppy #amazingstaffy #cute #pitsofinstagram
Instead of chewing my toys I decided to chew the window sill. I got in trouble 🙄 #dogshaming  #idontfeelbad  #puppiesdontgiveaf  #neapolitanpups  . . Follow my friends 😁 @blu_chilly @deeohgee_the_real_d_o_g @hodorthepitbull @loki_higgs_nybc @lunaladyjowls @mayas_happy_life @roxie.the.staffy @sadieisadogjjisacat @sir_thurgood_marshall @amstaff_axel @bighead_n_me @tayra_amstaff @frenchie_asha @money_the_bully @lifeoflunathelunatic @amstaff_evelynn @mak_the_amstaff @arty.the.staffy @tokyo_w_staff @kashythebully. . #pitbull  #amstaff  #staffy  #pitbullsofinstagram  #staffygram  #amstafflove  #dontbullymybreed  #adoptdontshop  #pitsofinsta  #pitbullgram_  #staffymoments  #pitties  #dogsofinstagram  #doglover  #pittiesofinsta  #amstaffworld  #puppy  #bluenose  #pitbullsofig  #staffylove  #pitbulllove  #bluenosepuppy  #amazingstaffy  #cute  #pitsofinstagram 
#IDONTFEELBAD 🤳😋😔 #WHEN someone rejects or ignores me bcoze people ignores EXPENSIVE THINGS ONLY WHICH they cannot AFFORD😏🔥♨️
#IDONTFEELBAD  🤳😋😔 #WHEN  someone rejects or ignores me bcoze people ignores EXPENSIVE THINGS ONLY WHICH they cannot AFFORD😏🔥♨️
We all deserve to eat what we want 
Just because we want to be healthy doesn't mean we need to be deprived... I'll just add an extra cardio blast to my workout this afternoon 😉

#cheatday #wedeserveit #ididntdietho #eatwhatyouwant #yummy #doughnuts #timhorton #extraworkout #idontfeelbad #noguilt #outside #summer #canadiangirl #gloomyday #coffee #goodfood
(Yelling) I ATE TACO PIZZA TONIGHT AND IT WAS AMAZING!!!! I’m talking real pizza with real crust and carbs and it was the perfect ending to a day full of packing and loading stuff.
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Actually we were going to cook the two frozen pizzas we had since we have nothing left to cook with. Well, we did cook them but i dropped the one for my hubs and I on the floor 🤦🏽‍♀️.
(Yelling) I ATE TACO PIZZA TONIGHT AND IT WAS AMAZING!!!! I’m talking real pizza with real crust and carbs and it was the perfect ending to a day full of packing and loading stuff. . Actually we were going to cook the two frozen pizzas we had since we have nothing left to cook with. Well, we did cook them but i dropped the one for my hubs and I on the floor 🤦🏽‍♀️.