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His and Hers Protein Balls!!! ๐Ÿ’ช๐Ÿผ๐Ÿ’ช๐Ÿผ Cookie Monster Vs. Dark Chocolate Mint ๐Ÿคค๐Ÿ˜ #fitcouple #proteinballs #hisandhers #swolemates #cookiemonster #darkchocolatemint #yummy #buildingmuscle #together #drooling #idealleanprotein
FINALLY got my @idealfit products yesterday. Tried the Blue Raspberry prework out for my morning workout and LOVED it. It motivated me and pushed me more than normal. I just tried the Mint Chocolate Protein and itโ€™s delicious. So itโ€™s my breakfast post workout today! I have a 12 hour shift in the ER that starts in an hour but killed leg day this morning. I also paid $500 on my credit card yesterday so Iโ€™m close to 1/5 of the way towards one of my goals. #100daytribe #100daychallenge #onedayatatime #fitnessjourney #legday #saturday #morning #fitbit #challenge #idealleanprotein #followme #goals #positivity
FINALLY got my @idealfit products yesterday. Tried the Blue Raspberry prework out for my morning workout and LOVED it. It motivated me and pushed me more than normal. I just tried the Mint Chocolate Protein and itโ€™s delicious. So itโ€™s my breakfast post workout today! I have a 12 hour shift in the ER that starts in an hour but killed leg day this morning. I also paid $500 on my credit card yesterday so Iโ€™m close to 1/5 of the way towards one of my goals. #100daytribe  #100daychallenge  #onedayatatime  #fitnessjourney  #legday  #saturday  #morning  #fitbit  #challenge  #idealleanprotein  #followme  #goals  #positivity 
This is usually my go to for breakfast. My mornings are crazy with getting the kids ready for school & getting myself to Stroller Strides class...so this shake is perfect!!
Im loving the @idealfit Chocolate Brownie flavor ๐Ÿคค
Chocolate Protein Shake Recipe:
-1 scoop @idealfit chocolate brownie powder
-banana
-blueberries -spinach
-1tsp peanut butter -1/2 cup almond milk
-fill the rest with ice & water
Blend & enjoy in a cute mason jar with a straw #ofcourse ๐Ÿ˜‰
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#idealleanprotein #chocolatebrownieproteinshake #proteinshake #cleaneating #healthyrecipes #goals #eattolose #notadiet #fitmom #kidapproved #mealplan #mealprep #breastfeedingmom #healthymama #healthyfamily #portioncontrol #dontskipameal #breakfastshake
This is usually my go to for breakfast. My mornings are crazy with getting the kids ready for school & getting myself to Stroller Strides class...so this shake is perfect!! Im loving the @idealfit Chocolate Brownie flavor ๐Ÿคค Chocolate Protein Shake Recipe: -1 scoop @idealfit chocolate brownie powder -banana -blueberries -spinach -1tsp peanut butter -1/2 cup almond milk -fill the rest with ice & water Blend & enjoy in a cute mason jar with a straw #ofcourse  ๐Ÿ˜‰ .. . . #idealleanprotein  #chocolatebrownieproteinshake  #proteinshake  #cleaneating  #healthyrecipes  #goals  #eattolose  #notadiet  #fitmom  #kidapproved  #mealplan  #mealprep  #breastfeedingmom  #healthymama  #healthyfamily  #portioncontrol  #dontskipameal  #breakfastshake 
After lunch treat, Salted Carmel Mocha. I used a 1/2 scoop of my favorite chocolate brownie protein powder by @idealfit, 10oz of brewed coffee, 1 T of sugar free syrup, 1 T heavy whipping cream, a pinch of sea salt blended up. 90 calories, 10 g protein and 5 g of fat.
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#lowcarb #lchf #keto #protein #proteinpowder #intermittentfasting #idealleanprotein #saltedcarmelmocha #delicious #perfectforfall #coffee
Been missing quality gym time but love the extra saddle time I've had with my hot tamale ๐Ÿ˜ he's been kicking my butt in new ways and making me a better rider. Very happy with our progress so far ๐ŸŒถ๏ธ๐Ÿ‡โ™ฅ๏ธ
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@bejuststrong @gym_photooftheday @_proud2befit @drawitoutusa  #gymgirl #fitgirl #bejuststrong #idealleanprotein #equinesofinstagram #horsesofinstagram #horsegram #equestrian #equestriangirl #hunterjumper #showjumpingย  #thoroughbred #teamdio  #westgateequestrain #jumpers  #workhard #fittoride #fitness #equestrianfitness
Been missing quality gym time but love the extra saddle time I've had with my hot tamale ๐Ÿ˜ he's been kicking my butt in new ways and making me a better rider. Very happy with our progress so far ๐ŸŒถ๏ธ๐Ÿ‡โ™ฅ๏ธ . . . . _________________________________________ @bejuststrong @gym_photooftheday @_proud2befit @drawitoutusa #gymgirl  #fitgirl  #bejuststrong  #idealleanprotein  #equinesofinstagram  #horsesofinstagram  #horsegram  #equestrian  #equestriangirl  #hunterjumper  #showjumping ย  #thoroughbred  #teamdio  #westgateequestrain  #jumpers  #workhard  #fittoride  #fitness  #equestrianfitness 
Ladiesss! My favorite protien is still @idealfit ! They have a bunch of yummy flavors so you won't get bored with the same ones!
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I am currently drinking mint chocolate! ๐Ÿฆ
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#fitfam #idealleanprotein #fitlife #gains #healthybodyandmind #selflove
Sunday Funday! โญ๏ธ
Warm up with 20 minute uphill again - been a recent favorite of mine. Swipe right for a 20 minute HIIT, and right again for my new favorite easyyyyy breakfast ๐Ÿ˜‹
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๐Ÿฝ Overnight Oats:
1/4 cup Oatmeal โ€ข 1 tbs chia seeds โ€ข 1 scoop protein powder (this is @idealfit Cake batter and itโ€™s SO GOOD) โ€ข 1/8 - 1/4 cup almond milk (can use more but I like mine thicker) โ€ข leave in the fridge overnight then top in the am with whatever toppings! ๐Ÿ“๐Ÿฅ›(below is without strawberries)
222 Calories | 25g P | 23g C | 6g F | 7g Fiber
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#fitgirls #fitnessjourney #fitness #korafitness #hiitworkout #koragirl #overnightoats #likesforlike #hiitworkout #hiit #strongnotskinny #idealleanprotein #girlpower #fitgirl #healthyrecipes #healthylifestyle #bossbabe #workout #korafitnessambassador #healthylifestyle #training #fitnessmotivation #food #healthyeating #healthyrecipes #biceps #calves
Sunday Funday! โญ๏ธ Warm up with 20 minute uphill again - been a recent favorite of mine. Swipe right for a 20 minute HIIT, and right again for my new favorite easyyyyy breakfast ๐Ÿ˜‹ . . ๐Ÿฝ Overnight Oats: 1/4 cup Oatmeal โ€ข 1 tbs chia seeds โ€ข 1 scoop protein powder (this is @idealfit Cake batter and itโ€™s SO GOOD) โ€ข 1/8 - 1/4 cup almond milk (can use more but I like mine thicker) โ€ข leave in the fridge overnight then top in the am with whatever toppings! ๐Ÿ“๐Ÿฅ›(below is without strawberries) 222 Calories | 25g P | 23g C | 6g F | 7g Fiber . . . #fitgirls  #fitnessjourney  #fitness  #korafitness  #hiitworkout  #koragirl  #overnightoats  #likesforlike  #hiitworkout  #hiit  #strongnotskinny  #idealleanprotein  #girlpower  #fitgirl  #healthyrecipes  #healthylifestyle  #bossbabe  #workout  #korafitnessambassador  #healthylifestyle  #training  #fitnessmotivation  #food  #healthyeating  #healthyrecipes  #biceps  #calves 
Meal prepping shenanigans begin! I havent prepped ... like really prepped in 3 weeks. Call me crazy .. but i actually like counting macros, making concoctions and planning my week. Makes life so much easier throughout the week.
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My coaching doesn't begin until September 21st, but i got my macros as 47F/125C/130P cal aprox 1450 and thinking im going to take my gym membership for a spin starting tmrw to get back into the groove of things. .
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Cheers to change! .
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#idealfit #trainerlindseystribe #trainerlindseyworkouts #mealplan #mealprepsunday #flexibledieting #countingmacrosworks #countyourmacros #gettingfit #coaching #idealleanprotein #chocolateaddict #chocolatemint #lovefitness #lovefood #fitdogmom #getinthegroove #newgymrat
Meal prepping shenanigans begin! I havent prepped ... like really prepped in 3 weeks. Call me crazy .. but i actually like counting macros, making concoctions and planning my week. Makes life so much easier throughout the week. . . My coaching doesn't begin until September 21st, but i got my macros as 47F/125C/130P cal aprox 1450 and thinking im going to take my gym membership for a spin starting tmrw to get back into the groove of things. . . Cheers to change! . . _____________________________________________ #idealfit  #trainerlindseystribe  #trainerlindseyworkouts  #mealplan  #mealprepsunday  #flexibledieting  #countingmacrosworks  #countyourmacros  #gettingfit  #coaching  #idealleanprotein  #chocolateaddict  #chocolatemint  #lovefitness  #lovefood  #fitdogmom  #getinthegroove  #newgymrat 
No better time than the weekend to get back on my #getfit goals. Have to keep up with these 3 boys!! #fitmom #healthyliving #bootygains๐Ÿ‘ #butdoyousquat #ideallean #idealleanprotein #idealleanbcaas
Yas... Magic Mike and a pineapple smoothie ๐Ÿค˜๐Ÿค˜ #idealleanprotein #vanilla #pinapple #lunch nom nom ๐Ÿ’‹๐Ÿ’‹๐Ÿ˜
The weeks are flying by and #imaz is getting closer and closer! I have been putting my muscles to the test lately so I make sure to never miss a day of my @idealfit #bcaas 
Still loving the peach lemonade and iced mocha latte flavors! Follow the link in my bio and remember you can use my code ASTRA10 to save 10% off your total order, they have some great specials going on right now! #idealleanprotein #idealfit #findyourideal #fitmoms #fitgirls #ad #sponsored
The weeks are flying by and #imaz  is getting closer and closer! I have been putting my muscles to the test lately so I make sure to never miss a day of my @idealfit #bcaas  Still loving the peach lemonade and iced mocha latte flavors! Follow the link in my bio and remember you can use my code ASTRA10 to save 10% off your total order, they have some great specials going on right now! #idealleanprotein  #idealfit  #findyourideal  #fitmoms  #fitgirls  #ad  #sponsored 
๐ŸฅžI have been eating these banana bread protein pancakes for breakfast, lunch & dinner!!! SOOO EASY!!!
๐Ÿฅž 1 small banana or 1/2 a large banana!
1 scoop protein powder... I use @idealfituk #idealleanprotein vanilla!
4 egg whites
๐Ÿ’› blend
๐Ÿ’›cook in skillet with nonstick cooking spray or a little olive oil!
Makes 1 serving which is 2 large pancakes!
๐ŸฅžI have been eating these banana bread protein pancakes for breakfast, lunch & dinner!!! SOOO EASY!!! ๐Ÿฅž 1 small banana or 1/2 a large banana! 1 scoop protein powder... I use @idealfituk #idealleanprotein  vanilla! 4 egg whites ๐Ÿ’› blend ๐Ÿ’›cook in skillet with nonstick cooking spray or a little olive oil! Makes 1 serving which is 2 large pancakes!
ladies ! protein powder that tastes like a delicious cheat day!! #idealleanprotein #chocolatemint #milkshakediet #mmm #wheyprotein #noms #anditsgoodforyou #womenwhorock #womenwholift #amicheating
THESE LADIES WORKED SO HARD IN THE 5PM CLASS AND THEY HAD A BLAST DOING SO!! LOOKING TO JOIN A FUN HIP CLASS WITH DOPE ENERGY???? COME TO US!! WE WILL WORK THE SWEAT OUT OF YOU lol #fitnessclasses #musclezncurvez #ideallean #newcity #newcityfitnessstudio #newcityfitness #rocklandcounty #smallgrouptrainingsessions #smallgrouptraining #funwhileworkingout #celebritytrainers #nasmcertified #idealleanprotein #cardio #abs
This #idealleanbcaas is so delicious and absolutely effective! Pure BCAA to recover my MUSCLES as I train super hard! After my workout I finish off with a #idealleanprotein shake . Delicious, mixes well, with low calorie low carbs and super high protein! Contact me if youโ€™re interested in some yummy supplements that really help to get the job done! ๐Ÿ”บproteinshakes ๐Ÿ”บBCAA
๐Ÿ”บL-Glutamine ๐Ÿ”บCasein ๐Ÿ”บpre-workouts ๐Ÿ”บprotein oatmeal ๐Ÿ”บfat burners ๐Ÿ”บwomenโ€™s supplements 
Inbox me for info! #getright #getfit #workout #fitnessmodel #fitnessgirl #businesswoman #celebritytrainer #personaltrainer #gymapparel #ideallean #idealleanprotein #supplementsforwomen #exercisemotivation
This #idealleanbcaas  is so delicious and absolutely effective! Pure BCAA to recover my MUSCLES as I train super hard! After my workout I finish off with a #idealleanprotein  shake . Delicious, mixes well, with low calorie low carbs and super high protein! Contact me if youโ€™re interested in some yummy supplements that really help to get the job done! ๐Ÿ”บproteinshakes ๐Ÿ”บBCAA ๐Ÿ”บL-Glutamine ๐Ÿ”บCasein ๐Ÿ”บpre-workouts ๐Ÿ”บprotein oatmeal ๐Ÿ”บfat burners ๐Ÿ”บwomenโ€™s supplements Inbox me for info! #getright  #getfit  #workout  #fitnessmodel  #fitnessgirl  #businesswoman  #celebritytrainer  #personaltrainer  #gymapparel  #ideallean  #idealleanprotein  #supplementsforwomen  #exercisemotivation 
This #idealleanbcaas is so delicious and absolutely effective! Pure BCAA to recover my MUSCLES as I train super hard! After my workout I finish off with a #idealleanprotein shake . Delicious, mixes well, with low calorie low carbs and super high protein! Contact me if youโ€™re interested in some yummy supplements that really help to get the job done! ๐Ÿ”บproteinshakes ๐Ÿ”บBCAA
๐Ÿ”บL-Glutamine ๐Ÿ”บCasein ๐Ÿ”บpre-workouts ๐Ÿ”บprotein oatmeal ๐Ÿ”บfat burners ๐Ÿ”บwomenโ€™s supplements 
Inbox me for info! #getright #getfit #workout #fitnessmodel #fitnessgirl #businesswoman #celebritytrainer #personaltrainer #gymapparel #ideallean #idealleanprotein #supplementsforwomen #exercisemotivation
This #idealleanbcaas  is so delicious and absolutely effective! Pure BCAA to recover my MUSCLES as I train super hard! After my workout I finish off with a #idealleanprotein  shake . Delicious, mixes well, with low calorie low carbs and super high protein! Contact me if youโ€™re interested in some yummy supplements that really help to get the job done! ๐Ÿ”บproteinshakes ๐Ÿ”บBCAA ๐Ÿ”บL-Glutamine ๐Ÿ”บCasein ๐Ÿ”บpre-workouts ๐Ÿ”บprotein oatmeal ๐Ÿ”บfat burners ๐Ÿ”บwomenโ€™s supplements Inbox me for info! #getright  #getfit  #workout  #fitnessmodel  #fitnessgirl  #businesswoman  #celebritytrainer  #personaltrainer  #gymapparel  #ideallean  #idealleanprotein  #supplementsforwomen  #exercisemotivation 
Mazapan Protein Coffee ๐Ÿ’ช๐Ÿผ
Mazapan Protein Coffee ๐Ÿ’ช๐Ÿผ
Pumpkin Protein Shake
Pumpkin Protein Shake
ARE YOU LOOKING FOR REALLY YUMMY SUPPLEMENTS TO SUPPORT YOUR GAINS AND FATLOSS? We got the most delicious supplements to help you! Inbox us or come in to try our samples and purchase to reach your goals! #ideallean #idealleanprotein #supplementsthatwork #supplementsforwomen
Happy mail day.. again... been having them lately... this makes me happy though BECAUSE my fave brand of everything fitness related in terms of sups finally made Casein Protein. German Chocolate and Butter Pecan... i sooooo cannot wait to try it!!
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Im still on rest mode after my little surgery.. sucks soo bad to not workout for almost 2 weeks. .. i feel like im losing all that ive gained.. probably another week and a half before i can jump back in .. but ill be looking forward to my nighttime protein snack!
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#casienprotein #girlsthatlift #idealfitwomen #lookforward #trainerlindseystribe #trainerlindseyworkouts #idealleanpreworkout #musclegains #girlswholift #idealleanbcaas #liftlife #fitbodysculpt #fbs #bestbcaa #idealleanprotein #trainerlindsey #sculptyourbody #ideallean #bcaasport #liftheavyshit #musclegainsjourney #musclerecovery #cardiocore #bcaapowder #liftheavy
Happy mail day.. again... been having them lately... this makes me happy though BECAUSE my fave brand of everything fitness related in terms of sups finally made Casein Protein. German Chocolate and Butter Pecan... i sooooo cannot wait to try it!! . . Im still on rest mode after my little surgery.. sucks soo bad to not workout for almost 2 weeks. .. i feel like im losing all that ive gained.. probably another week and a half before i can jump back in .. but ill be looking forward to my nighttime protein snack! . . ____________________________________________ #casienprotein  #girlsthatlift  #idealfitwomen  #lookforward  #trainerlindseystribe  #trainerlindseyworkouts  #idealleanpreworkout  #musclegains  #girlswholift  #idealleanbcaas  #liftlife  #fitbodysculpt  #fbs  #bestbcaa  #idealleanprotein  #trainerlindsey  #sculptyourbody  #ideallean  #bcaasport  #liftheavyshit  #musclegainsjourney  #musclerecovery  #cardiocore  #bcaapowder  #liftheavy 
Something new #ideallean #idealleanprotein #shakelife The shake life was always so easy. I heard good things about this from my sis in law. Mine will be here in 2 days. ๐Ÿ˜Ž No more muscle fatigue. ;) #tishblogz #shakelife #preworkoutshake #cheatday
When you havent been able to meal prep for a week and a half, and your told to take it easy per doctor orders... thissssss taste like fruity pepples no freakin joke.. soo good.
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#idealshape #mealplan #resteasy #musclegains #fbs #liftlife #wanttolift #liftheavyshit #liftheavy #girlsthatlift #idealleanpreworkout #musclerecovery #musclegainsjourney #trainerlindsey #prilaga #girlswholift #idealleanprotein #flexibledieting #trainerlindseystribe #macroslife #restdaymode #trainerlindseyworkouts #fitbodysculpt #sculptyourbody #ideallean #restdayeveryday
When you havent been able to meal prep for a week and a half, and your told to take it easy per doctor orders... thissssss taste like fruity pepples no freakin joke.. soo good. . . _____________________________________________ #idealshape  #mealplan  #resteasy  #musclegains  #fbs  #liftlife  #wanttolift  #liftheavyshit  #liftheavy  #girlsthatlift  #idealleanpreworkout  #musclerecovery  #musclegainsjourney  #trainerlindsey  #prilaga  #girlswholift  #idealleanprotein  #flexibledieting  #trainerlindseystribe  #macroslife  #restdaymode  #trainerlindseyworkouts  #fitbodysculpt  #sculptyourbody  #ideallean  #restdayeveryday 
That one time... when you get new foam roll toys and you havent been doing your jam for exactly one week .. ughh.. literally rest day sunday is everyday ๐Ÿ˜‚๐Ÿ˜‚
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Im soooo thankful for my job, they are understanding and have definitely been my savior these last few days. I work with an awesome bunch of ladies who #rock
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So my current macros are 125p 100c 40f ... nothing much has changed just the carbs about 25g less due to not working out. Ive gained back about a pound which isnt bad at all, considering i had like 3 major cheat days and havent been on water track. So ill take it! .
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#restdays #restdayselfie #idealleanprotein #trainerlindseystribe #restdaysunday #trainerlindseyworkouts #lcarnitine #ideallean #fitbodysculpt #weightlossjourney #weightlosssuccess #musclegain #girlgains #fbs #foamrolling #weightlossprogram #restdayfeels #idealfit #restday #idealfitathlete #idealfitness #muscleandhealth #idealfitwomen #weightlosstransformation #trainerlindsey #restdaymode
That one time... when you get new foam roll toys and you havent been doing your jam for exactly one week .. ughh.. literally rest day sunday is everyday ๐Ÿ˜‚๐Ÿ˜‚ . . Im soooo thankful for my job, they are understanding and have definitely been my savior these last few days. I work with an awesome bunch of ladies who #rock  . . So my current macros are 125p 100c 40f ... nothing much has changed just the carbs about 25g less due to not working out. Ive gained back about a pound which isnt bad at all, considering i had like 3 major cheat days and havent been on water track. So ill take it! . . _____________________________________________ #restdays  #restdayselfie  #idealleanprotein  #trainerlindseystribe  #restdaysunday  #trainerlindseyworkouts  #lcarnitine  #ideallean  #fitbodysculpt  #weightlossjourney  #weightlosssuccess  #musclegain  #girlgains  #fbs  #foamrolling  #weightlossprogram  #restdayfeels  #idealfit  #restday  #idealfitathlete  #idealfitness  #muscleandhealth  #idealfitwomen  #weightlosstransformation  #trainerlindsey  #restdaymode 
I tried the new Ideallean German Chocolate Cake casein protein last night. I really liked it! I liked it much better than the butter pecan. The butter pecan was a little too protein tasting for me. I mixed this with water, ice and half a frozen banana. #idealleanprotein #idealleancasein #trainerlindseyloscaboschallenge
 #trainerlindseystribe
So excited for the new members of the IdealLean protein family ๐Ÿค— Welcome Nighttime Casein! 
Casein is the other form of protein that comes from dairy and is digested at a slower rate than whey. While I suggest a quick digesting protein post-workout (like whey isolate), casein is great for any other time of day, especially in the evening before your body will be fasting while you sleep! 
The protein itself is a nice change up from whey as it blends into a really thick shake and makes great protein ice cream.
Link in bio and use WLARSEN10 for a discount ๐Ÿ‘
And holy cow this flavor is ๐Ÿ‘Œ๐Ÿคค Recipe for German Chocolate overnight oats in comments ๐Ÿ‘‡๐Ÿ‘‡๐Ÿ‘‡
So excited for the new members of the IdealLean protein family ๐Ÿค— Welcome Nighttime Casein! Casein is the other form of protein that comes from dairy and is digested at a slower rate than whey. While I suggest a quick digesting protein post-workout (like whey isolate), casein is great for any other time of day, especially in the evening before your body will be fasting while you sleep! The protein itself is a nice change up from whey as it blends into a really thick shake and makes great protein ice cream. Link in bio and use WLARSEN10 for a discount ๐Ÿ‘ And holy cow this flavor is ๐Ÿ‘Œ๐Ÿคค Recipe for German Chocolate overnight oats in comments ๐Ÿ‘‡๐Ÿ‘‡๐Ÿ‘‡
ITโ€™S HEEEEEERRREEE!
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This morning @idealfit just launched their first casein protein and I love this German Chocolate flavor.
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Casein protein is like whey protein, in that itโ€™s made from milk, but casein is a much slower digesting protein and is best for the evening rather than post-workout.
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I know you guys are going to have a lot of questions about casein protein and the new flavors that launched today so I will be doing a IG/FB Live this morning at 9:30 AM PST. Come join live if you can or catch the replay afterward.
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I will be sharing:
โœ…When to use casein vs whey protein
โœ… The ingredients in @idealfit casein protein
โœ… How I use casein protein
And Iโ€™ll be answering any and all questions you have - come join me!
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If you want to try out the new casein protein hit the link in my bio and ๐Ÿ‘‰๐ŸปAMBERB10๐Ÿ‘ˆ๐Ÿป saves you 10%. And a big THANK YOU to everyone who orders with my code. ๐Ÿ˜˜๐Ÿ˜˜๐Ÿ˜˜
ITโ€™S HEEEEEERRREEE! . This morning @idealfit just launched their first casein protein and I love this German Chocolate flavor. . Casein protein is like whey protein, in that itโ€™s made from milk, but casein is a much slower digesting protein and is best for the evening rather than post-workout. . I know you guys are going to have a lot of questions about casein protein and the new flavors that launched today so I will be doing a IG/FB Live this morning at 9:30 AM PST. Come join live if you can or catch the replay afterward. . I will be sharing: โœ…When to use casein vs whey protein โœ… The ingredients in @idealfit casein protein โœ… How I use casein protein And Iโ€™ll be answering any and all questions you have - come join me! . If you want to try out the new casein protein hit the link in my bio and ๐Ÿ‘‰๐ŸปAMBERB10๐Ÿ‘ˆ๐Ÿป saves you 10%. And a big THANK YOU to everyone who orders with my code. ๐Ÿ˜˜๐Ÿ˜˜๐Ÿ˜˜
This is my favorite protein!!! I love how it tastes just like vanilla ice cream and makes getting my protein in more like a treat, than a punishment! #idealleanprotein #fitmom #protein #workout #partofmyroutine๐Ÿ’ช #burnfatbuildmuscle #fitjourney #momlife #idoitforme #bottleblender
Starting off Saturday with @kodiakcakes protein waffles. Going on a long hike and want to make sure I eat enough carbs before to fuel my hike.
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Blueberry Protein Waffles
53g @kodiakcakes protein packed power cakes
6g @idealfit French Vanilla protein powder
(Code MIRANDA saves you 10%)
46g egg whites
30g blueberries
Water
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Mix all ingredients together and pour over heated waffle iron. Topped with 20g blueberries and 10g @purely_elizabeth Blueberry Hemp granola.
Macros P25/C43/F4 Calories 306
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#proteinwaffles #kodiakcakes #ad #idealfit #idealleanprotein #purelyelizabeth #granola #foodisfuel #feedyoursoul #feedyouradventure #fitnessfoodie #eattogrow #eatwellbewell #goodmoodfood #iifymgirls #iifymlife #iifymlifestyle #iifymladies #iifymfood #iifymfam #flexibleeating #hiking #cardio #outsideadventures
Starting off Saturday with @kodiakcakes protein waffles. Going on a long hike and want to make sure I eat enough carbs before to fuel my hike. . Blueberry Protein Waffles 53g @kodiakcakes protein packed power cakes 6g @idealfit French Vanilla protein powder (Code MIRANDA saves you 10%) 46g egg whites 30g blueberries Water . Mix all ingredients together and pour over heated waffle iron. Topped with 20g blueberries and 10g @purely_elizabeth Blueberry Hemp granola. Macros P25/C43/F4 Calories 306 . . . . . . #proteinwaffles  #kodiakcakes  #ad  #idealfit  #idealleanprotein  #purelyelizabeth  #granola  #foodisfuel  #feedyoursoul  #feedyouradventure  #fitnessfoodie  #eattogrow  #eatwellbewell  #goodmoodfood  #iifymgirls  #iifymlife  #iifymlifestyle  #iifymladies  #iifymfood  #iifymfam  #flexibleeating  #hiking  #cardio  #outsideadventures 
Happy mail day! I was so happy to see Ideal Fit come out with l glutamine... been using the now brand but you get 2 months of servings for the same price as one month. What what.!?!
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#musclesandtattoos #bodybuildingmotivation #keeppushing #idealfit #trainerlindseystribe #lglutamine #maildays #musclegainsjourney #sculptyourbody #maildaysarethebestdays #idealleanprotein #trainerlindseyworkouts #idealleanpreworkout #musclesandtatts #ideallean #trainerlindsey #lglutaminepowder #maildayshappen #fbs #fitbodysculpt #musclegainschallenge #idealfitwomen #mailday
Happy mail day! I was so happy to see Ideal Fit come out with l glutamine... been using the now brand but you get 2 months of servings for the same price as one month. What what.!?! . . _____________________________________________ #musclesandtattoos  #bodybuildingmotivation  #keeppushing  #idealfit  #trainerlindseystribe  #lglutamine  #maildays  #musclegainsjourney  #sculptyourbody  #maildaysarethebestdays  #idealleanprotein  #trainerlindseyworkouts  #idealleanpreworkout  #musclesandtatts  #ideallean  #trainerlindsey  #lglutaminepowder  #maildayshappen  #fbs  #fitbodysculpt  #musclegainschallenge  #idealfitwomen  #mailday 
Sooooo have not posted in a few days. Ive been working out. Just a little stress here n' there then chillin' like stella.. tryn' to get my groove back with back day...although ill be missing me some Friday and Sat workouts, due to a little surgery but its all good. A rest may not be bad.
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PS allllll the red zone! Burn baby burn .
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 #backdayshoulderpump #humpdayfeels #ideallean #idealleanpreworkout #backdayeveryday #backdayisthebestday #fbs #musclegainsjourney #backgains #trainerlindseystribe #humpdaymotivation #goalgetter #humpdayvibes #idealfit #humpdayworkout #liftheavyshit #fitbodysculpt #backdays #backdayworkout #backday #humpdaywednesday #idealleanprotein
Sooooo have not posted in a few days. Ive been working out. Just a little stress here n' there then chillin' like stella.. tryn' to get my groove back with back day...although ill be missing me some Friday and Sat workouts, due to a little surgery but its all good. A rest may not be bad. . . PS allllll the red zone! Burn baby burn . . _____________________________________________ #backdayshoulderpump  #humpdayfeels  #ideallean  #idealleanpreworkout  #backdayeveryday  #backdayisthebestday  #fbs  #musclegainsjourney  #backgains  #trainerlindseystribe  #humpdaymotivation  #goalgetter  #humpdayvibes  #idealfit  #humpdayworkout  #liftheavyshit  #fitbodysculpt  #backdays  #backdayworkout  #backday  #humpdaywednesday  #idealleanprotein 
These past few months I have been working hard to lose the baby weight and I only have 4 lbs to go. .
This protein shake has helped with my craving and giving me the protein to rebuild my muscles. .
I am also still breast feeding and have not lost my milk supply. So yes you can workout and lose weight all while still feeding your baby. .
I'm not stopping here I still have more goals that I'm wanting to reach. But I'm proud of myself so far.
@idealshape @idealfit
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#idealleanprotein #ideallean #idealfit #pbfit #healthy #chocolate #milk #workout #postworkoutfuel #breastfeeding #loseingweight #4lbs #goals #babyweight #weightloss
These past few months I have been working hard to lose the baby weight and I only have 4 lbs to go. . This protein shake has helped with my craving and giving me the protein to rebuild my muscles. . I am also still breast feeding and have not lost my milk supply. So yes you can workout and lose weight all while still feeding your baby. . I'm not stopping here I still have more goals that I'm wanting to reach. But I'm proud of myself so far. @idealshape @idealfit . . #idealleanprotein  #ideallean  #idealfit  #pbfit  #healthy  #chocolate  #milk  #workout  #postworkoutfuel  #breastfeeding  #loseingweight  #4lbs  #goals  #babyweight  #weightloss 
Backday baby! Starting to really see some gains in the blades. .
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Another day skipped morning workout and did evening. Almost didnt even! But i put on my workout clothes and felt like Hercules "I have the POWER" and boom... done... just like that! With a 707 cal burn in an hour and 20, and thats 30 mins lifitng 30 mins cardio 15 mins abs.
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 #fbs #humpdayfeels #idealfit #idealleanpreworkout #fitbodysculpt #humpdayvibes #backdayworkout #trainerlindseystribe #hercules #humpdaymotivation #powerhouse #backdays #liftheavyshit #cardioparty #humpdaywednesday #findyourfit #backday #humpdayworkout #ideallean #backdayeveryday #backgains #backdaygains #idealleanprotein
Backday baby! Starting to really see some gains in the blades. . . Another day skipped morning workout and did evening. Almost didnt even! But i put on my workout clothes and felt like Hercules "I have the POWER" and boom... done... just like that! With a 707 cal burn in an hour and 20, and thats 30 mins lifitng 30 mins cardio 15 mins abs. . . _____________________________________________ #fbs  #humpdayfeels  #idealfit  #idealleanpreworkout  #fitbodysculpt  #humpdayvibes  #backdayworkout  #trainerlindseystribe  #hercules  #humpdaymotivation  #powerhouse  #backdays  #liftheavyshit  #cardioparty  #humpdaywednesday  #findyourfit  #backday  #humpdayworkout  #ideallean  #backdayeveryday  #backgains  #backdaygains  #idealleanprotein 
This broke my weightloss stall. I do this in the morning. It may not be 100% keto but it's working for me and I love it and I can have daily taste of pumpkin! In the superman cup is my bulletproof coffee, in the other cup it's a mixture of pure pumpkin puree, ideal lean protein powder and unsweetened almond milk (excellent source of protein, iron and fiber.) Started adding this week an scale has moved finally!! #pumpkin #bpc #ketofam #keto #breakfast #bbw #idealleanprotein
This broke my weightloss stall. I do this in the morning. It may not be 100% keto but it's working for me and I love it and I can have daily taste of pumpkin! In the superman cup is my bulletproof coffee, in the other cup it's a mixture of pure pumpkin puree, ideal lean protein powder and unsweetened almond milk (excellent source of protein, iron and fiber.) Started adding this week an scale has moved finally!! #pumpkin  #bpc  #ketofam  #keto  #breakfast  #bbw  #idealleanprotein 
Going to low carb the rest of the day.. even though not 100% within my macros.. BUT i think i ate enough carbs at 1am to fuel the rest of the day ๐Ÿคช
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Im almost out of Choc. Brownie protein ๐Ÿ™„ going to have to place an order sometime this week. #mealprep here I come!
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And i totalllly went ape ๐Ÿ’ฉ on my peach ... anyone else use a potato peeler on their ๐Ÿ‘ or is it just me? ๐Ÿ˜‚๐Ÿ˜‚
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 #idealleanbcaas #fitbodysculpt #ideallean #idealleanpreworkout #musclerecovery #liftlife #cardioworkout #proteinpowder #musclegainsjourney #mealplan #mealprep #trainerlindseystribe #sculptyourbody #lowcarbday #liftheavyshit #bcaapowder #musclegains #trainerlindsey #girlsthatlift #takeiteasy #idealleanprotein #fbs #cardiochallenge #trainerlindseyworkouts #liftheavy #girlswholift #preplikeaboss
Going to low carb the rest of the day.. even though not 100% within my macros.. BUT i think i ate enough carbs at 1am to fuel the rest of the day ๐Ÿคช . . Im almost out of Choc. Brownie protein ๐Ÿ™„ going to have to place an order sometime this week. #mealprep  here I come! . . And i totalllly went ape ๐Ÿ’ฉ on my peach ... anyone else use a potato peeler on their ๐Ÿ‘ or is it just me? ๐Ÿ˜‚๐Ÿ˜‚ . . _____________________________________________ #idealleanbcaas  #fitbodysculpt  #ideallean  #idealleanpreworkout  #musclerecovery  #liftlife  #cardioworkout  #proteinpowder  #musclegainsjourney  #mealplan  #mealprep  #trainerlindseystribe  #sculptyourbody  #lowcarbday  #liftheavyshit  #bcaapowder  #musclegains  #trainerlindsey  #girlsthatlift  #takeiteasy  #idealleanprotein  #fbs  #cardiochallenge  #trainerlindseyworkouts  #liftheavy  #girlswholift  #preplikeaboss 
Double tap if you are #teamchocolateandpeanutbutter too! ๐Ÿ™Œ๐Ÿปโ €
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We have a busy Saturday so TJ and I got up and trained as soon as we woke up. I really prefer to train after having food (I suggest around 20-30 g or both carbs and protein pre-workout) but so early in the morning I donโ€™t want anything too heavy.โ €
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This ๐Ÿ‘†๐Ÿป little number was perfect. Chocolate @quaker rice cake topped with a smear of @idealfit chocolate protein powder โž• peanut butter powder โž• a little water and sliced banana.โ €
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Protein โœ”๏ธโ €
Carbs โœ”๏ธโ €
Low fat โœ”๏ธโ €
Delicious โœ”๏ธโ €
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If you havenโ€™t hopped on the @idealfit train whatโ€™s holding you back? Iโ€™ve tried lots of protein powders and IdealLean is hands down my favorite.โ €
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Click the link in my bio to order and use my  code โžก๏ธ AMBERB10 โฌ…๏ธ to save 10% on your order.โ €
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โœจ Whatโ€™s you current go-to pre-workout good? โœจ
Double tap if you are #teamchocolateandpeanutbutter  too! ๐Ÿ™Œ๐Ÿปโ € .โ € We have a busy Saturday so TJ and I got up and trained as soon as we woke up. I really prefer to train after having food (I suggest around 20-30 g or both carbs and protein pre-workout) but so early in the morning I donโ€™t want anything too heavy.โ € .โ € This ๐Ÿ‘†๐Ÿป little number was perfect. Chocolate @quaker rice cake topped with a smear of @idealfit chocolate protein powder โž• peanut butter powder โž• a little water and sliced banana.โ € .โ € Protein โœ”๏ธโ € Carbs โœ”๏ธโ € Low fat โœ”๏ธโ € Delicious โœ”๏ธโ € .โ € If you havenโ€™t hopped on the @idealfit train whatโ€™s holding you back? Iโ€™ve tried lots of protein powders and IdealLean is hands down my favorite.โ € .โ € Click the link in my bio to order and use my code โžก๏ธ AMBERB10 โฌ…๏ธ to save 10% on your order.โ € .โ € โœจ Whatโ€™s you current go-to pre-workout good? โœจ
I soooo ment to post this earlier, my 5am, while everyone is sleeping flexy Friday pic
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its been a crazy day... scratch that.... crazy week. .. but thats ok. Im still pushing through it and i KNOW next week will be better.
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This week is the end of 6 week's Trainer Lindsey program Ive been following, through Ideal Fit, and I'm going to go back through it again for another 6 weeks. I was dedicated for sure but could clean up my nutrition a smidge.
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Cheer's to a new Monday coming, and another 6 weeks ๐Ÿค˜๐Ÿป
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On to weekend shenanigans ๐Ÿคช
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#idealleanbcaas #girlswholift #girlsthatlift #ideallean #liftheavy #musclegainsjourney #trainerlindsey #cardioworkout #flexfriday #fitbodysculpt #idealleanprotein #idealleanpreworkout #liftlife #liftheavyshit #trainerlindseystribe #finallyweekend #bcaapowder #musclegains #fbs #cardiochallenge #bcaasport #bcaastack #fridaypump #sculptyourbody #musclerecovery #trainerlindseyworkouts
I soooo ment to post this earlier, my 5am, while everyone is sleeping flexy Friday pic . . its been a crazy day... scratch that.... crazy week. .. but thats ok. Im still pushing through it and i KNOW next week will be better. . . This week is the end of 6 week's Trainer Lindsey program Ive been following, through Ideal Fit, and I'm going to go back through it again for another 6 weeks. I was dedicated for sure but could clean up my nutrition a smidge. . . Cheer's to a new Monday coming, and another 6 weeks ๐Ÿค˜๐Ÿป . . On to weekend shenanigans ๐Ÿคช . . _____________________________________________ #idealleanbcaas  #girlswholift  #girlsthatlift  #ideallean  #liftheavy  #musclegainsjourney  #trainerlindsey  #cardioworkout  #flexfriday  #fitbodysculpt  #idealleanprotein  #idealleanpreworkout  #liftlife  #liftheavyshit  #trainerlindseystribe  #finallyweekend  #bcaapowder  #musclegains  #fbs  #cardiochallenge  #bcaasport  #bcaastack  #fridaypump  #sculptyourbody  #musclerecovery  #trainerlindseyworkouts 
Itโ€™s FRIDAY and woke up feeling rested and HAPPY and wanted to share my silly morning routine with yaโ€™ll, during my #whole30 journey. .
WARNING: A lot of shameless plugs and endorsements in the next few slides because they are JUST AWESOME and you know it too! ๐Ÿ’ช๐Ÿผ. Because, who doesnโ€™t LOVE clean eating, feeling great, inside and out, and of course snap chat filters. Shout out to @homegoods for the amazing accessories (like my mug) and the Kona Coffee Protein Collagen powder. @sprouts for making my Whole30 shopping experience soooooo easy. 
Much love ๐Ÿ’–๐Ÿ˜˜ sincerely to @trainerlindsey. This women is an amazing inspiration and one of the most down to earth and sweetest IG #idealleanprotein trainers. This chick hella cool, with amazing work outs, who actually responds to all my annoying and โ€œstalkerโ€ like DMโ€™s ๐Ÿ˜ฌ. Thanks for the breakfast idea ๐Ÿ’–
And of course Maureen & Ron who was so ahead of the trend with Whole30 and Amu Ron for keeping @whitecamel_79 on track. .
Hope you enjoy me being me (intrusive kids and all) as I journey through Whole30 and triathaloning (is that even a word ๐Ÿค”) over the next 22 days. And if this annoyed you.....TOO BAD! ๐Ÿคฃ๐Ÿคฃ๐Ÿค—๐Ÿ˜˜
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#sorrynotsorry #mymorningroutine #liveyourbestlife #allahalwaysfirst #thencoffee #mornings #kids #coffee #sweetpotato #cashewbutter #konacoffee #collegenprotein #homegoods #homegoodshappy #sproutsfarmersmarket #mom #momlife #momofboys #fitmuslimah #triwannabe #triintraing #eattoperform #yourbodyistemple #blessthishotmess #lonolife
Itโ€™s FRIDAY and woke up feeling rested and HAPPY and wanted to share my silly morning routine with yaโ€™ll, during my #whole30  journey. . WARNING: A lot of shameless plugs and endorsements in the next few slides because they are JUST AWESOME and you know it too! ๐Ÿ’ช๐Ÿผ. Because, who doesnโ€™t LOVE clean eating, feeling great, inside and out, and of course snap chat filters. Shout out to @homegoods for the amazing accessories (like my mug) and the Kona Coffee Protein Collagen powder. @sprouts for making my Whole30 shopping experience soooooo easy. Much love ๐Ÿ’–๐Ÿ˜˜ sincerely to @trainerlindsey. This women is an amazing inspiration and one of the most down to earth and sweetest IG #idealleanprotein  trainers. This chick hella cool, with amazing work outs, who actually responds to all my annoying and โ€œstalkerโ€ like DMโ€™s ๐Ÿ˜ฌ. Thanks for the breakfast idea ๐Ÿ’– And of course Maureen & Ron who was so ahead of the trend with Whole30 and Amu Ron for keeping @whitecamel_79 on track. . Hope you enjoy me being me (intrusive kids and all) as I journey through Whole30 and triathaloning (is that even a word ๐Ÿค”) over the next 22 days. And if this annoyed you.....TOO BAD! ๐Ÿคฃ๐Ÿคฃ๐Ÿค—๐Ÿ˜˜ . . . . #sorrynotsorry  #mymorningroutine  #liveyourbestlife  #allahalwaysfirst  #thencoffee  #mornings  #kids  #coffee  #sweetpotato  #cashewbutter  #konacoffee  #collegenprotein  #homegoods  #homegoodshappy  #sproutsfarmersmarket  #mom  #momlife  #momofboys  #fitmuslimah  #triwannabe  #triintraing  #eattoperform  #yourbodyistemple  #blessthishotmess  #lonolife 
Trying some new products! So far, so good. Great flavor protein. #ideallean #idealleanprotein #creatineforwomen #creatine #lcarnitine #protein
I may have a problem ๐Ÿ˜†. Iced coffee with @idealfit protein powder and a splash of almond milk has become a daily staple. Super yummy flavors (that chocolate mint tho ๐Ÿ˜˜), 20 grams of protein & only 80 calories! Yes please! #idealleanprotein #idealfit #proteincoffee #sneakinthatprotein #icedcoffee #starbucksgotnothingonme #badmommafitness
@idealfit #idealleanprotein chocolate brownie blended with ice and cashew milk with a sliced apple and pbfit on the side #weightlossbreakfast #weightlossjourney #proteinshake #vegetarian #countingmacros
Back day with drop sets and cardio. Soooo wish i had this cal burn everytime. 
Back in the morning groove, feels so much better to get it done.  I know i dont push myself as hard as i think i could all the time but today was most def an awesome day. Humpday! ๐Ÿค˜๐Ÿป
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#humpdaywednesday #backdayshoulderpump #humpdayvibes #ideallean #humpdaymotivation #backday #fitbodysculpt #backdayisthebestday #fbs #musclegainsjourney #goalgetter #backdayeveryday #backdayworkout #trainerlindseystribe #humpdayworkout #calburn #idealleanpreworkout #humpdayfeels #cardio #idealleanprotein #backgains #liftheavyshit #plyocardio
Back day with drop sets and cardio. Soooo wish i had this cal burn everytime. Back in the morning groove, feels so much better to get it done. I know i dont push myself as hard as i think i could all the time but today was most def an awesome day. Humpday! ๐Ÿค˜๐Ÿป . . _____________________________________________ #humpdaywednesday  #backdayshoulderpump  #humpdayvibes  #ideallean  #humpdaymotivation  #backday  #fitbodysculpt  #backdayisthebestday  #fbs  #musclegainsjourney  #goalgetter  #backdayeveryday  #backdayworkout  #trainerlindseystribe  #humpdayworkout  #calburn  #idealleanpreworkout  #humpdayfeels  #cardio  #idealleanprotein  #backgains  #liftheavyshit  #plyocardio 
Look how creamy that is!! ๐Ÿ˜๐Ÿ˜‹ Enjoyed this deliciousness after my leg workout! #trainerlindseyloscaboschallenge
 #trainerlindseystribe #idealleanprotein #proteinshakes
So glad they restocked this flavor! Was seriously tempted to go out and get a gourmet cupcake, but this curbed the craving #idealleanprotein #cakebatter #workoutdone
Upper body night ๐Ÿ’ช
"It is a shame for a woman to go through life without ever seeing the strength & beauty that her body is capable of"  #workout #fitness  #gymtherapy #strongwomen #fitnessmotivation #fitforlife #gymlife #myhappyplace #healthylifestyle #lovinglife #ideallean #idealleanprotein #idealfitshake #iabmfgshorts #jonilanik #fitness #workout #gym
I won a contest on facebook to win a tub of #idealleanprotein. It showed up today. I can't wait to try it
I won a contest on facebook to win a tub of #idealleanprotein . It showed up today. I can't wait to try it
#Repost @thebuyguide โ€ข link in bio โ˜๐Ÿผโ€ข use code buyguide50 for 50% off. Great post ๐Ÿ‘‡๐Ÿผ
ใƒปใƒปใƒป
We love a good mom-hack, and this stuff is what gets us tired moms going. And keeps us going... through a workout or just through a tough morning. We need all help we can get. More deets in stories. Use code buyguide50 for 50% off @wmnutrition
#Repost  @thebuyguide โ€ข link in bio โ˜๐Ÿผโ€ข use code buyguide50 for 50% off. Great post ๐Ÿ‘‡๐Ÿผ ใƒปใƒปใƒป We love a good mom-hack, and this stuff is what gets us tired moms going. And keeps us going... through a workout or just through a tough morning. We need all help we can get. More deets in stories. Use code buyguide50 for 50% off @wmnutrition
-Dark Chocolate Kodiak Cakes
-Multi-purpose Ideallean protein
-1/2 c Reeces Puffs
-Black Onyx Cocoa Powder
--Blend in blender with needed water
--Cook cakes
-Heat PB and pour over cakes
-Pour other 1/2 c Reeces over cakes
-Walden Farms 0 calorie syrup on top if desired (...I desired)

#idealleanprotein #kodiakcakes #idealfit #ownyourday #girlswhoeat
-Dark Chocolate Kodiak Cakes -Multi-purpose Ideallean protein -1/2 c Reeces Puffs -Black Onyx Cocoa Powder --Blend in blender with needed water --Cook cakes -Heat PB and pour over cakes -Pour other 1/2 c Reeces over cakes -Walden Farms 0 calorie syrup on top if desired (...I desired) #idealleanprotein  #kodiakcakes  #idealfit  #ownyourday  #girlswhoeat 
That shake life though ๐Ÿ˜Š todayโ€™s shake includes: @idealfit ideal lean chocolate brownie protein powder, 1 small banana, 1 tablespoon simply Jiff peanut butter, water and ice. Blend and enjoy. ๐Ÿ˜‹๐Ÿ‘Œ
#shakelife #instashake #shakegram #instafit #fitness #healthyliving #healthylifestyle #eatclean #liveyourbestlife #protein #idealfit #ideallean #idealleanprotein #proteinshake #healthygram #instahealthy #instahealthylife #workout #iworkout #motivationmonday
That shake life though ๐Ÿ˜Š todayโ€™s shake includes: @idealfit ideal lean chocolate brownie protein powder, 1 small banana, 1 tablespoon simply Jiff peanut butter, water and ice. Blend and enjoy. ๐Ÿ˜‹๐Ÿ‘Œ #shakelife  #instashake  #shakegram  #instafit  #fitness  #healthyliving  #healthylifestyle  #eatclean  #liveyourbestlife  #protein  #idealfit  #ideallean  #idealleanprotein  #proteinshake  #healthygram  #instahealthy  #instahealthylife  #workout  #iworkout  #motivationmonday 
One of my favorite snacks! 
Protein Puppy Chow - - -
4c. Chex Cereal
1/4c. Peanut Butter 
1/2c. Dark chocolate chips
1Tbs. PB2 Powder 
1 Scoop Chocolate Protein 
1Tbs. Stevia (optional) - - -
Melt chocolate chips and peanut butter together in a medium pot on the stove. Add in Chex Cereal and stir until all cereal is covered. In a gallon zip lock bag, add your protein powder , PB2 powder and Stevia. Pour Chex cereal into the ziplock bag, seal and shake! Lay the mixture out onto parchment to set. Eat up! - - -
Macros for 1/2c servings: Carbs 23g/ Fat 9g/ Protein 6g
#proteinpuppychow #fwtfl #healthysnacks #idealleanprotein #ideallean #pb2 #puppychow #fasterwaytofatloss
One of my favorite snacks! Protein Puppy Chow - - - 4c. Chex Cereal 1/4c. Peanut Butter 1/2c. Dark chocolate chips 1Tbs. PB2 Powder 1 Scoop Chocolate Protein 1Tbs. Stevia (optional) - - - Melt chocolate chips and peanut butter together in a medium pot on the stove. Add in Chex Cereal and stir until all cereal is covered. In a gallon zip lock bag, add your protein powder , PB2 powder and Stevia. Pour Chex cereal into the ziplock bag, seal and shake! Lay the mixture out onto parchment to set. Eat up! - - - Macros for 1/2c servings: Carbs 23g/ Fat 9g/ Protein 6g #proteinpuppychow  #fwtfl  #healthysnacks  #idealleanprotein  #ideallean  #pb2  #puppychow  #fasterwaytofatloss 
I like this protein powder...tastes good (peach is good, too), and look at the carbs and sugar... pretty clean ingredients.  But, to be clear...I only use protein powder in a pinch because it is not a replacement for real food.  Besides, Iโ€™m always hungry so I like to eat. ๐Ÿ˜œ @dymatize is another option that is a good protein powder with respectable ingredients, too. ๐Ÿ‘
#healthylifestyle #competitor #gymfamily #proteinpowder #shake #ifbbpro #figure #mealprep #idealleanprotein #tastesgood #yummy #healthy
I like this protein powder...tastes good (peach is good, too), and look at the carbs and sugar... pretty clean ingredients. But, to be clear...I only use protein powder in a pinch because it is not a replacement for real food. Besides, Iโ€™m always hungry so I like to eat. ๐Ÿ˜œ @dymatize is another option that is a good protein powder with respectable ingredients, too. ๐Ÿ‘ #healthylifestyle  #competitor  #gymfamily  #proteinpowder  #shake  #ifbbpro  #figure  #mealprep  #idealleanprotein  #tastesgood  #yummy  #healthy 
Raise your hand if you crave sweets at night ๐Ÿ™‹๐Ÿผโ€โ™€๏ธ I know I do and sometimes I crave them at other times of the day too. This chocolate peanut butter banana protein shake will satisfy your sweet tooth and make you feel completely full! 
1 cup of unsweetened almond milk 
1/2-1 c of ice
1/3 c of egg whites
1 scoop of your favorite chocolate protein powder (I love @idealfit #ideallean chocolate brownie for this- they have other great flavors too!)
2 tablespoons of PB2 (85% LESS fat calories than regular peanut butter)
Half of a banana
BLEND it up and ENJOY! 
But hide from your kids because they will try and steal it (like mine did tonight ๐Ÿ˜‹) #fitmom #fitmomof5 #fitmomsofig #fitness #healthylifestyle #beforeandafter #postpartumfitness #postpartumbody #fitnessmotivation #fitnessjourney #igfit #5kids #latenightsnack #idealleanprotein #idealfit
Raise your hand if you crave sweets at night ๐Ÿ™‹๐Ÿผโ€โ™€๏ธ I know I do and sometimes I crave them at other times of the day too. This chocolate peanut butter banana protein shake will satisfy your sweet tooth and make you feel completely full! 1 cup of unsweetened almond milk 1/2-1 c of ice 1/3 c of egg whites 1 scoop of your favorite chocolate protein powder (I love @idealfit #ideallean  chocolate brownie for this- they have other great flavors too!) 2 tablespoons of PB2 (85% LESS fat calories than regular peanut butter) Half of a banana BLEND it up and ENJOY! But hide from your kids because they will try and steal it (like mine did tonight ๐Ÿ˜‹) #fitmom  #fitmomof5  #fitmomsofig  #fitness  #healthylifestyle  #beforeandafter  #postpartumfitness  #postpartumbody  #fitnessmotivation  #fitnessjourney  #igfit  #5kids  #latenightsnack  #idealleanprotein  #idealfit 
Backday Wednesday! Same setup today as last week but different reps and heavier weights. However, I did 8 assisted chin ups, thats one more than last week. Ill take that as progress.
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And did not feel like cardio and managed to get an over 700 cal burn as the rest of the week was low 500 high 600. .
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And no cardio session is complete without my workout buddy. I had to share her chillin' on the mat. I love that girl ๐Ÿ’œ๐Ÿถ
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Ps love seeing those back gains work!
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#humpdayvibes #fbs #fitbodysculpt #fbs #trainerlindsey #backdays #humpdaymotivation #humpdayworkout #humpdaywednesday #ideallean #idealleanprotein #backdayisthebestday #backdayshoulderpump #humpdayfeels #goalgetter #musclegainsjourney #backdayeveryday #backgains #idealleanpreworkout #trainerlindseystribe #liftheavyshit #idealfit #backday #backdayworkout
Backday Wednesday! Same setup today as last week but different reps and heavier weights. However, I did 8 assisted chin ups, thats one more than last week. Ill take that as progress. . . And did not feel like cardio and managed to get an over 700 cal burn as the rest of the week was low 500 high 600. . . And no cardio session is complete without my workout buddy. I had to share her chillin' on the mat. I love that girl ๐Ÿ’œ๐Ÿถ . . Ps love seeing those back gains work! . . _____________________________________________ #humpdayvibes  #fbs  #fitbodysculpt  #fbs  #trainerlindsey  #backdays  #humpdaymotivation  #humpdayworkout  #humpdaywednesday  #ideallean  #idealleanprotein  #backdayisthebestday  #backdayshoulderpump  #humpdayfeels  #goalgetter  #musclegainsjourney  #backdayeveryday  #backgains  #idealleanpreworkout  #trainerlindseystribe  #liftheavyshit  #idealfit  #backday  #backdayworkout 
Soooo meant to post this earlier. My post workout meal, by far my fave meal of the whole day. One peanut butter pop tart with my birthday cake protein, Ideal Lean brand. I know ive said it before and ill say it again, best protein ever!
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Im not an affiliate or make money, just love the brand. If you',d like to give it a try you can use my referral code for 10% off JESSICA-R1UR
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#bcaapowder #liftlife #cardiocore #musclerecovery #sculptyourbody #idealleanprotein #liftheavy #bcaastack #bestbcaa #ideallean #idealleanbcaas #trainerlindseystribe #peanutbutterlove #trainerlindsey #liftheavyshit #girlswholift #bcaasport #musclegainsjourney #musclegains #fbs #cardioworkout #idealleanpreworkout #fitbodysculpt #trainerlindseyworkouts #girlsthatlift #lovepeanutbutter
Soooo meant to post this earlier. My post workout meal, by far my fave meal of the whole day. One peanut butter pop tart with my birthday cake protein, Ideal Lean brand. I know ive said it before and ill say it again, best protein ever! . . Im not an affiliate or make money, just love the brand. If you',d like to give it a try you can use my referral code for 10% off JESSICA-R1UR . . _____________________________________________ #bcaapowder  #liftlife  #cardiocore  #musclerecovery  #sculptyourbody  #idealleanprotein  #liftheavy  #bcaastack  #bestbcaa  #ideallean  #idealleanbcaas  #trainerlindseystribe  #peanutbutterlove  #trainerlindsey  #liftheavyshit  #girlswholift  #bcaasport  #musclegainsjourney  #musclegains  #fbs  #cardioworkout  #idealleanpreworkout  #fitbodysculpt  #trainerlindseyworkouts  #girlsthatlift  #lovepeanutbutter 
Shoulder dayyy Monday. One of my faves. Followed by cardio of course. Cal burn was not in the 700's this Monday. But thats ok. I still burned a good amount. Cheers to Monday Funday..
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#cardiochallenge #bcaasport #liftheavyshit #trainerlindsey #musclerecovery #musclegains #fbs #trainerlindseystribe #sculptyourbody #musclegainsjourney #girlsthatlift #girlswholift #shoulderworkout #bcaapowder #idealleanprotein #shoulderday #trainerlindseyworkouts #liftlife #fitbodysculpt #cardioworkout #bcaastack #liftheavy #ideallean #idealleanpreworkout #idealleanbcaas #bestbcaa
Shoulder dayyy Monday. One of my faves. Followed by cardio of course. Cal burn was not in the 700's this Monday. But thats ok. I still burned a good amount. Cheers to Monday Funday.. . . _____________________________________________ #cardiochallenge  #bcaasport  #liftheavyshit  #trainerlindsey  #musclerecovery  #musclegains  #fbs  #trainerlindseystribe  #sculptyourbody  #musclegainsjourney  #girlsthatlift  #girlswholift  #shoulderworkout  #bcaapowder  #idealleanprotein  #shoulderday  #trainerlindseyworkouts  #liftlife  #fitbodysculpt  #cardioworkout  #bcaastack  #liftheavy  #ideallean  #idealleanpreworkout  #idealleanbcaas  #bestbcaa 
My chocolate and raspberry shake to end the evening. ๐Ÿ˜‹ #trainerlindseyloscaboschallenge
 #trainerlindseystribe #idealleanprotein #idealfit #fitcrunchbars
Life has been nuts lately; from vacation, to a new job, with a million kids activities sprinkled in, I have strayed from my normal workout and macro regimen. I spent the last few days getting it back together, and wow! does it feel good. 
I was getting headaches, soreness, difficulty sleeping, swelling/tenderness from all of the excessive carbs and sugar. No more - back to the grindstone ๐Ÿ’ช๐Ÿผ๐Ÿ˜‰
Here is tonightโ€™s treat for 3 days of hitting macros and killing workouts:
1 peanut butter cup #halotop 
1 scoop #idealleanprotein chocolate coconut powder (mixed with a little #kirklandsignature water until consistency of chocolate syrup) 
#backontrack #macros #macrocounting #macrosforlife #iifym #fitness #macrofit #macrofitness #macrosnacks #fitmom #fitmomswholift #fitmomswhoinspire
Life has been nuts lately; from vacation, to a new job, with a million kids activities sprinkled in, I have strayed from my normal workout and macro regimen. I spent the last few days getting it back together, and wow! does it feel good. I was getting headaches, soreness, difficulty sleeping, swelling/tenderness from all of the excessive carbs and sugar. No more - back to the grindstone ๐Ÿ’ช๐Ÿผ๐Ÿ˜‰ Here is tonightโ€™s treat for 3 days of hitting macros and killing workouts: 1 peanut butter cup #halotop  1 scoop #idealleanprotein  chocolate coconut powder (mixed with a little #kirklandsignature  water until consistency of chocolate syrup) #backontrack  #macros  #macrocounting  #macrosforlife  #iifym  #fitness  #macrofit  #macrofitness  #macrosnacks  #fitmom  #fitmomswholift  #fitmomswhoinspire 
Alllll the poptarts!!!! Yesssss!!!! Believe it or not... I have ONE poptart errryday...except Sunday...and... not a package.. just ONE along side my protein as post workout.
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Why?!?! And How?!?! .. simple... count your macros .. and any good hard workout needs a carb sugar boost to get those glycogens back...๐Ÿงก๐Ÿงก
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PS... Cant wait to try the pbutter... bc... i have a slightly bad addition to pbutter
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 #fbs #peanutbutteraddict #postworkoutsnack #ideallean #trainerlindseyworkouts #postworkoutcarbs #peanutbutterchocolate #idealfitprotein #trainerlindsey #idealfit #postworkoutmeal #idealleanprotein #poptartsdoitbest #postworkout #peanutbutterislife #postworkoutpump #trainerlindseystribe #postworkoutprotein #postworkoutfood #peanutbutterlover #idealfitness #postworkoutnutrition #fitbodysculpt #postworkouthigh #peanutbutterlove #poptartsquad #postworkoutbreakfast
Alllll the poptarts!!!! Yesssss!!!! Believe it or not... I have ONE poptart errryday...except Sunday...and... not a package.. just ONE along side my protein as post workout. . . Why?!?! And How?!?! .. simple... count your macros .. and any good hard workout needs a carb sugar boost to get those glycogens back...๐Ÿงก๐Ÿงก . . PS... Cant wait to try the pbutter... bc... i have a slightly bad addition to pbutter . . _____________________________________________ #fbs  #peanutbutteraddict  #postworkoutsnack  #ideallean  #trainerlindseyworkouts  #postworkoutcarbs  #peanutbutterchocolate  #idealfitprotein  #trainerlindsey  #idealfit  #postworkoutmeal  #idealleanprotein  #poptartsdoitbest  #postworkout  #peanutbutterislife  #postworkoutpump  #trainerlindseystribe  #postworkoutprotein  #postworkoutfood  #peanutbutterlover  #idealfitness  #postworkoutnutrition  #fitbodysculpt  #postworkouthigh  #peanutbutterlove  #poptartsquad  #postworkoutbreakfast 
Finally seeing some upper body/back progress. No more noodle arms ๐Ÿ’ช๐Ÿ˜๐Ÿ˜ .
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@bejuststrong @gym_photooftheday @idealfit @girlswholift @_proud2befit #gymgirl #fitgirl #gymlife #fitlife #girlswholift #fitness #muscle #exercise  #equestrian #arms #idealleanprotein #equestriangirl  #workhard #fittoride #fitness #equestrianfitness #juststrong
Time for those BCAA's, pomegranate tonight. 2nd time around today. I swear Ive done like 500 push ups since Monday. V up, triceps, downward dog, punch push ups, diamond push ups. My tri's are sore AF. .
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PS... i have like a million shaker bottles. Ill show you one day
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#fitbodysculpt #sculptyourbody #trainerlindsey #bcaasport #idealleanbcaas #idealleanprotein #girlsthatlift #ideallean #bcaapowder #musclegains #cardioworkout #liftheavy #bcaastack #buildmuscle #musclegainsjourney #liftlife #fitlifehappywife #trainerlindseyworkouts #trainerlindseystribe #idealleanpreworkout #bestbcaa #musclerecovery #liftheavyshit #cardiocore #fbs #cardiochallenge #girlswholift
Time for those BCAA's, pomegranate tonight. 2nd time around today. I swear Ive done like 500 push ups since Monday. V up, triceps, downward dog, punch push ups, diamond push ups. My tri's are sore AF. . . PS... i have like a million shaker bottles. Ill show you one day ____________________________________________ #fitbodysculpt  #sculptyourbody  #trainerlindsey  #bcaasport  #idealleanbcaas  #idealleanprotein  #girlsthatlift  #ideallean  #bcaapowder  #musclegains  #cardioworkout  #liftheavy  #bcaastack  #buildmuscle  #musclegainsjourney  #liftlife  #fitlifehappywife  #trainerlindseyworkouts  #trainerlindseystribe  #idealleanpreworkout  #bestbcaa  #musclerecovery  #liftheavyshit  #cardiocore  #fbs  #cardiochallenge  #girlswholift 
I'M TOTALLY FREAKING OUT!โ €
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I'm super picky about the brands I recommend (you probably noticed I don't have a lot of #ad or #sponsored posts on my feed) but one brand I have been loyal to for a very long time is @idealfit and I have no reservations about recommending their products. Seriously, they have the best tasting protein powder and BCAA's hands down.โ €
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But, I'm freaking out because I'm taking over @idealfit IG stories today! This is, like, big girl stuff! Even though I've owned my own business for 2.5 year and have a good sized platform here on IG I still feel a little like a newbie and when people ask me to do things like be interviewed on a podcast or say....take over their instagram stories for a day I still kinda flip out a bit.โ €
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But I'm deep breathing, smiling at the camera opening my tub of whey, and crossing my fingers I don't mess anything up! Will you do me a favor and head over to @idealfit and like the post of me there? Then hop onto their stories and say hi to me! ๐Ÿ‘‹๐Ÿผ Let me know I'm not talking to a void as I share my day today!
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PS Use my code AMBERB10 to save 10% on any order from @idealfit
I'M TOTALLY FREAKING OUT!โ € .โ € I'm super picky about the brands I recommend (you probably noticed I don't have a lot of #ad  or #sponsored  posts on my feed) but one brand I have been loyal to for a very long time is @idealfit and I have no reservations about recommending their products. Seriously, they have the best tasting protein powder and BCAA's hands down.โ € .โ € But, I'm freaking out because I'm taking over @idealfit IG stories today! This is, like, big girl stuff! Even though I've owned my own business for 2.5 year and have a good sized platform here on IG I still feel a little like a newbie and when people ask me to do things like be interviewed on a podcast or say....take over their instagram stories for a day I still kinda flip out a bit.โ € .โ € But I'm deep breathing, smiling at the camera opening my tub of whey, and crossing my fingers I don't mess anything up! Will you do me a favor and head over to @idealfit and like the post of me there? Then hop onto their stories and say hi to me! ๐Ÿ‘‹๐Ÿผ Let me know I'm not talking to a void as I share my day today! . PS Use my code AMBERB10 to save 10% on any order from @idealfit
If breakfast for dinner is wrong, I don't want to be right. 
Kodiak Power Cakes (prepared with 1 cup skim Fairlife milk, 1 scoop IdealLean coconut chocolate protein powder, 1 egg, 1 tbsp. coconut extract.) So dang good, and freeze great for later. 
Also, anyone else's dog plop right down in front of the sink or stove whenever they're using it. I'm getting really good at cooking while straddled. ๐Ÿ™„

#breakfastfordinner #protein #kodiakcakes #idealleanprotein #fairlifemilk #healthyish #rescuedog #blacklabmix
If breakfast for dinner is wrong, I don't want to be right. Kodiak Power Cakes (prepared with 1 cup skim Fairlife milk, 1 scoop IdealLean coconut chocolate protein powder, 1 egg, 1 tbsp. coconut extract.) So dang good, and freeze great for later. Also, anyone else's dog plop right down in front of the sink or stove whenever they're using it. I'm getting really good at cooking while straddled. ๐Ÿ™„ #breakfastfordinner  #protein  #kodiakcakes  #idealleanprotein  #fairlifemilk  #healthyish  #rescuedog  #blacklabmix 
Going down tonight. Sore AF today. Ill take it as a good sign. Havent had sore muscles in sooooo long. Out off all the Ideal BCAA's, i think grape and peach lemonade are my fave! ๐Ÿ–ค
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#cardioworkout #idealleanbcaas #trainerlindsey #fitbodysculpt #girlswholift #musclegains #liftheavy #girlsthatlift #bestbcaa #liftheavyshit #musclegainsjourney #cardiocore #fbs #idealleanpreworkout #sculptyourbody #musclerecovery #liftlife #bcaasport #trainerlindseystribe #ideallean #trainerlindseyworkouts #idealleanprotein #cardiochallenge #bcaastack #bcaapowder
Going down tonight. Sore AF today. Ill take it as a good sign. Havent had sore muscles in sooooo long. Out off all the Ideal BCAA's, i think grape and peach lemonade are my fave! ๐Ÿ–ค . . _____________________________________________ #cardioworkout  #idealleanbcaas  #trainerlindsey  #fitbodysculpt  #girlswholift  #musclegains  #liftheavy  #girlsthatlift  #bestbcaa  #liftheavyshit  #musclegainsjourney  #cardiocore  #fbs  #idealleanpreworkout  #sculptyourbody  #musclerecovery  #liftlife  #bcaasport  #trainerlindseystribe  #ideallean  #trainerlindseyworkouts  #idealleanprotein  #cardiochallenge  #bcaastack  #bcaapowder 
Second week trying the #idealfit #recovery package. Brief #review : once you get past the artificial sweetener taste, they're pretty good. I feel like I can already see a slight change in muscle tone in my arms. Only disappointing thing is the bottle- it leaks! That will have to make it's way to the bin. Meanwhile, I have this very secure bottle from #asda ! #idealprotein #idealleanbcaas #idealleanprotein #idealrecoverdrinks #fitness #fitnessmotivation #fitspo #martialarts #exercise #healthylifestyle #healthandfitness #hydrate #hydration #protein #proteinshake #workout #tone #toneitup
Second week trying the #idealfit  #recovery  package. Brief #review  : once you get past the artificial sweetener taste, they're pretty good. I feel like I can already see a slight change in muscle tone in my arms. Only disappointing thing is the bottle- it leaks! That will have to make it's way to the bin. Meanwhile, I have this very secure bottle from #asda  ! #idealprotein  #idealleanbcaas  #idealleanprotein  #idealrecoverdrinks  #fitness  #fitnessmotivation  #fitspo  #martialarts  #exercise  #healthylifestyle  #healthandfitness  #hydrate  #hydration  #protein  #proteinshake  #workout  #tone  #toneitup 
LOVED this combo this morning- raspberry peach is basically the flavor of summer imo #ideallean #idealleanprotein #raspberries #peachesncream #proteinshake @idealfit
By far the BEST protein Iโ€™ve ever had! It taste  great and 0 carbs and 20 grams of protein! ๐Ÿ˜ @idealfit #idealleanprotein #idealfit #fitness #fitmom #girlswholift
Itโ€™s zucchini season here where zucchinis are multiplying like ๐Ÿฐ and neighbors are trying to get rid of them. Iโ€™ll gladly take them all! One of my favorite things to do with zucchini is make zucchini bread. Although this morning I thought Iโ€™d make a variation of that and be healthier. So here is my zucchini bread smoothie! ๐Ÿ˜€ Ideallean Snickerdoodle protein (or vanilla and add cinnamon), oats, walnuts, frozen zucchini, frozen cauliflower (just to make it thicker), and some frozen bananas and ice! It was really good! Hoping it will give me some added energy for leg day too! #trainerlindseyloscaboschallenge
 #trainerlindseystribe #ideallean #idealleanprotein #idealfitsnickerdoodle #zucchini
Itโ€™s zucchini season here where zucchinis are multiplying like ๐Ÿฐ and neighbors are trying to get rid of them. Iโ€™ll gladly take them all! One of my favorite things to do with zucchini is make zucchini bread. Although this morning I thought Iโ€™d make a variation of that and be healthier. So here is my zucchini bread smoothie! ๐Ÿ˜€ Ideallean Snickerdoodle protein (or vanilla and add cinnamon), oats, walnuts, frozen zucchini, frozen cauliflower (just to make it thicker), and some frozen bananas and ice! It was really good! Hoping it will give me some added energy for leg day too! #trainerlindseyloscaboschallenge  #trainerlindseystribe  #ideallean  #idealleanprotein  #idealfitsnickerdoodle  #zucchini 
When @idealfit becomes a necessity in your lifestyle. Indulging my favorite supplement/drink DM me for a %10 off of your entire purchase.
Lactose free, sugar free and carbohydrates free just the right fit for women 
P.S I'm also rocking my @popflex_active
Leggings ๐Ÿ’•
#idealleanprotein #idealfit #cakebatter #protein #code #discount #discountcode #dm #info #fitlife #fitness #fashion #poppilates #popflex #popflexactive #queen #missarab #forwomen #sarahaldarraji
When @idealfit becomes a necessity in your lifestyle. Indulging my favorite supplement/drink DM me for a %10 off of your entire purchase. Lactose free, sugar free and carbohydrates free just the right fit for women P.S I'm also rocking my @popflex_active Leggings ๐Ÿ’• #idealleanprotein  #idealfit  #cakebatter  #protein  #code  #discount  #discountcode  #dm  #info  #fitlife  #fitness  #fashion  #poppilates  #popflex  #popflexactive  #queen  #missarab  #forwomen  #sarahaldarraji 
When people in the gym ask me what I'm training for my answer has always been the same LIFE!! #fitforlife #fitnessmotivation #lanikfitness #workout #gymtime #fitness #iabmfg #idealfit #idealleanprotein #bowflex #strong #dowhatyoulove #gymtherapy #fitnessmodel #lanikfitness #training #jonilanik
Getting stronger every day in the gym and better every ride in the saddle. Beyond happy with how far I've come but still ready to push myself more ๐ŸŽ๐Ÿด๐Ÿ’ช๐Ÿป #fittoride #fitness #workhard #combackseason #neversatisfied #progress #muscles #gymlife #fitlife #gymtime #equestrianfitness #fitgirls #gymgirl #abs #idealleanprotein #bejuststrong