The weeks are flying by and #imaz is getting closer and closer! I have been putting my muscles to the test lately so I make sure to never miss a day of my @idealfit #bcaas
Still loving the peach lemonade and iced mocha latte flavors! Follow the link in my bio and remember you can use my code ASTRA10 to save 10% off your total order, they have some great specials going on right now! #idealleanprotein#idealfit#findyourideal#fitmoms#fitgirls#ad#sponsored
🥞I have been eating these banana bread protein pancakes for breakfast, lunch & dinner!!! SOOO EASY!!!
🥞 1 small banana or 1/2 a large banana!
1 scoop protein powder... I use @idealfituk #idealleanprotein vanilla!
4 egg whites
💛cook in skillet with nonstick cooking spray or a little olive oil!
Makes 1 serving which is 2 large pancakes!
So excited for the new members of the IdealLean protein family 🤗 Welcome Nighttime Casein!
Casein is the other form of protein that comes from dairy and is digested at a slower rate than whey. While I suggest a quick digesting protein post-workout (like whey isolate), casein is great for any other time of day, especially in the evening before your body will be fasting while you sleep!
The protein itself is a nice change up from whey as it blends into a really thick shake and makes great protein ice cream.
Link in bio and use WLARSEN10 for a discount 👍
And holy cow this flavor is 👌🤤 Recipe for German Chocolate overnight oats in comments 👇👇👇
This morning @idealfit just launched their first casein protein and I love this German Chocolate flavor.
Casein protein is like whey protein, in that it’s made from milk, but casein is a much slower digesting protein and is best for the evening rather than post-workout.
I know you guys are going to have a lot of questions about casein protein and the new flavors that launched today so I will be doing a IG/FB Live this morning at 9:30 AM PST. Come join live if you can or catch the replay afterward.
I will be sharing:
✅When to use casein vs whey protein
✅ The ingredients in @idealfit casein protein
✅ How I use casein protein
And I’ll be answering any and all questions you have - come join me!
If you want to try out the new casein protein hit the link in my bio and 👉🏻AMBERB10👈🏻 saves you 10%. And a big THANK YOU to everyone who orders with my code. 😘😘😘
This broke my weightloss stall. I do this in the morning. It may not be 100% keto but it's working for me and I love it and I can have daily taste of pumpkin! In the superman cup is my bulletproof coffee, in the other cup it's a mixture of pure pumpkin puree, ideal lean protein powder and unsweetened almond milk (excellent source of protein, iron and fiber.) Started adding this week an scale has moved finally!! #pumpkin#bpc#ketofam#keto#breakfast#bbw#idealleanprotein
Double tap if you are #teamchocolateandpeanutbutter too! 🙌🏻⠀
We have a busy Saturday so TJ and I got up and trained as soon as we woke up. I really prefer to train after having food (I suggest around 20-30 g or both carbs and protein pre-workout) but so early in the morning I don’t want anything too heavy.⠀
This 👆🏻 little number was perfect. Chocolate @quaker rice cake topped with a smear of @idealfit chocolate protein powder ➕ peanut butter powder ➕ a little water and sliced banana.⠀
Low fat ✔️⠀
If you haven’t hopped on the @idealfit train what’s holding you back? I’ve tried lots of protein powders and IdealLean is hands down my favorite.⠀
Click the link in my bio to order and use my code ➡️ AMBERB10 ⬅️ to save 10% on your order.⠀
✨ What’s you current go-to pre-workout good? ✨
#Repost @thebuyguide • link in bio ☝🏼• use code buyguide50 for 50% off. Great post 👇🏼
We love a good mom-hack, and this stuff is what gets us tired moms going. And keeps us going... through a workout or just through a tough morning. We need all help we can get. More deets in stories. Use code buyguide50 for 50% off @wmnutrition
-Dark Chocolate Kodiak Cakes
-Multi-purpose Ideallean protein
-1/2 c Reeces Puffs
-Black Onyx Cocoa Powder
--Blend in blender with needed water
-Heat PB and pour over cakes
-Pour other 1/2 c Reeces over cakes
-Walden Farms 0 calorie syrup on top if desired (...I desired)
One of my favorite snacks!
Protein Puppy Chow - - -
4c. Chex Cereal
1/4c. Peanut Butter
1/2c. Dark chocolate chips
1Tbs. PB2 Powder
1 Scoop Chocolate Protein
1Tbs. Stevia (optional) - - -
Melt chocolate chips and peanut butter together in a medium pot on the stove. Add in Chex Cereal and stir until all cereal is covered. In a gallon zip lock bag, add your protein powder , PB2 powder and Stevia. Pour Chex cereal into the ziplock bag, seal and shake! Lay the mixture out onto parchment to set. Eat up! - - -
Macros for 1/2c servings: Carbs 23g/ Fat 9g/ Protein 6g
I'M TOTALLY FREAKING OUT!⠀
I'm super picky about the brands I recommend (you probably noticed I don't have a lot of #ad or #sponsored posts on my feed) but one brand I have been loyal to for a very long time is @idealfit and I have no reservations about recommending their products. Seriously, they have the best tasting protein powder and BCAA's hands down.⠀
But, I'm freaking out because I'm taking over @idealfit IG stories today! This is, like, big girl stuff! Even though I've owned my own business for 2.5 year and have a good sized platform here on IG I still feel a little like a newbie and when people ask me to do things like be interviewed on a podcast or say....take over their instagram stories for a day I still kinda flip out a bit.⠀
But I'm deep breathing, smiling at the camera opening my tub of whey, and crossing my fingers I don't mess anything up! Will you do me a favor and head over to @idealfit and like the post of me there? Then hop onto their stories and say hi to me! 👋🏼 Let me know I'm not talking to a void as I share my day today!
PS Use my code AMBERB10 to save 10% on any order from @idealfit
It’s zucchini season here where zucchinis are multiplying like 🐰 and neighbors are trying to get rid of them. I’ll gladly take them all! One of my favorite things to do with zucchini is make zucchini bread. Although this morning I thought I’d make a variation of that and be healthier. So here is my zucchini bread smoothie! 😀 Ideallean Snickerdoodle protein (or vanilla and add cinnamon), oats, walnuts, frozen zucchini, frozen cauliflower (just to make it thicker), and some frozen bananas and ice! It was really good! Hoping it will give me some added energy for leg day too! #trainerlindseyloscaboschallenge#trainerlindseystribe#ideallean#idealleanprotein#idealfitsnickerdoodle#zucchini