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About the only thing good about winter - Kabocha squash is more readily available. .
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#wichitafood #ictfoodie #kabochasquash #japanesepumpkin #vegetables #squash #pumpkin #healthyeating #roasted #sesameseeds
Hurts Dozen- 8 special donuts and 4 classic donuts. 🍩🍩 The donuts at Hurts are so delicious, it’s so hard to choose one. The solution: order dozens of @hurtsdonutict dozen boxes. Totally worth checking out. Their donuts look really cool and taste even better!
#wichita #wichitakansas #wichitafoodie #wichitafood #wichitafoodies #donuts #donutshop #crazydonut #ictfoodie #crazydonuts #sweettooth #donut🍩 #donutporn #donutarelife
In addition to our artisan salt blends, did you know we have #FarmMade garlic powder? Four kinds in fact!
✨ Raw Garlic Powder
✨ Smoked Garlic Powder
✨ Roasted Garlic Powder (not pictured)
✨ Orie’s Garlic Fest Powder (a blend of raw, roasted & smoked)
🌟 These are a full-flavored labor of love: garlic is prepared (smoked or roasted), then the cloves are separated, peeled, chopped and dehydrated. Then it’s ground into powder – #SmallBatch, #MegaFlavor, prepared for you right here in Wichita.
🌟 Garlic powder is great to have in hand if you’re ever out of fresh garlic 😱 or if you’re just in a pinch and need to prepare a meal quickly ⏰. 1/4 teaspoon = a clove, so a little goes a long way.
💫 These make wonderful Thanksgiving hostess gifts too! Pick some up this Sunday at Wichita’s Old Town Farmers’ Market @otfmwichita, indoors at @waveict from 10 to 2 🍁🍂.
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#healthythanksgiving #localthanksgiving #happythanksgivingyall #shakethehandthatfeedsyou #supportyourlocalfarmer #iamamodernfarmer #farmher #garlicpowder #garliclovers #otfmwichita #ictyourplate #oriesfarmfresh #wichita #ilovewichita #wichitaks #homemadeholiday #hostessgift #lovelocalfood #wichitalifeict #wichitafood #ictfoodie #wichitaeats #farmersmarketfinds
In addition to our artisan salt blends, did you know we have #FarmMade  garlic powder? Four kinds in fact! ✨ Raw Garlic Powder ✨ Smoked Garlic Powder ✨ Roasted Garlic Powder (not pictured) ✨ Orie’s Garlic Fest Powder (a blend of raw, roasted & smoked) 🌟 These are a full-flavored labor of love: garlic is prepared (smoked or roasted), then the cloves are separated, peeled, chopped and dehydrated. Then it’s ground into powder – #SmallBatch , #MegaFlavor , prepared for you right here in Wichita. 🌟 Garlic powder is great to have in hand if you’re ever out of fresh garlic 😱 or if you’re just in a pinch and need to prepare a meal quickly ⏰. 1/4 teaspoon = a clove, so a little goes a long way. 💫 These make wonderful Thanksgiving hostess gifts too! Pick some up this Sunday at Wichita’s Old Town Farmers’ Market @otfmwichita, indoors at @waveict from 10 to 2 🍁🍂. . . . . #healthythanksgiving  #localthanksgiving  #happythanksgivingyall  #shakethehandthatfeedsyou  #supportyourlocalfarmer  #iamamodernfarmer  #farmher  #garlicpowder  #garliclovers  #otfmwichita  #ictyourplate  #oriesfarmfresh  #wichita  #ilovewichita  #wichitaks  #homemadeholiday  #hostessgift  #lovelocalfood  #wichitalifeict  #wichitafood  #ictfoodie  #wichitaeats  #farmersmarketfinds 
What’s your favorite panini?
What’s your favorite panini?
Brewing and Pulling Espresso from @spicemerchantks beans at BAGEL HAUS!
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Among our coffee accoutrements, we source spices and flakes for our Jalapeño Bagels locally at The Spice Merchant!
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#bagelhauswichita #deliciouslyyours #ictfoodie #icteats #eatlocalict
Taste the difference of all-natural nitrate&sulfate free meats!
Taste the difference of all-natural nitrate&sulfate free meats!
Let us cater your holiday party!
Let us cater your holiday party!
I know it’s cold ... the up side is our Cheeseburger Soup is going to taste even better!
I know it’s cold ... the up side is our Cheeseburger Soup is going to taste even better!
Who loves chocolate and cheesecake? 🙋🏻‍♀️
Who loves chocolate and cheesecake? 🙋🏻‍♀️
Dessert is always a good idea!
Dessert is always a good idea!
We know how to make your Monday awesome!
We know how to make your Monday awesome!
‘Variety is the spice of life’ they say, I say so especially on a day like today! ❄️ Thai Tradition 🌶

Stay warm and safe today #wichita .
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#deliciouswichita #chilisauce #wichitakansas #foodie #wichitaks #ict #foodporn #thai #chilis #chiliflakes #peppers #igwichita #spicy #foodphotography #chili #instafood #chilislove #chilipeppers #capsicum #yummy #ictfoodie #wichitafood #ictfood #wichitaeats #icteats #thaifoodlover
Ready to take on Monday like a champ!
Ready to take on Monday like a champ!
We know how to make your Monday awesome!
We know how to make your Monday awesome!
Sometimes you just have to enjoy a greasy pizza. .
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#wichitafood #ictfoodie #quiktrip @quiktrip #pizza #jalapeno #spicy #sausage #slice #homealone #seeyouatthegym
A little humor maybe? Saw this at @dillonsgrocery tonight....
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#wichitafood #ictfoodie #nuts #dillonsgrocery #kroger #mixednuts #deeznuts #drdre
Tried @pjaxgrill for the first time, I was pleasantly surprised. Everything was really fresh, service was fast, and nobody importantly, tasted great!
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#wichitafood #ictfoodie #pepperjax #phillycheesesteak #fresh #spicyfood #jalapeno #beef #peppers #onions #sandwich
Perfect day for Triple Grilled Cheese & Tomato Bisque!
Perfect day for Triple Grilled Cheese & Tomato Bisque!
Let us make your holiday party stress free!
Let us make your holiday party stress free!
Now booking for December dates
P.M. Sessions at the canvas
Smooch, blessings, feed yo belly
#ict #ictfood #ictfoodie #ictdining #wichita #wichitafood #dining #privatedining #lotsadishes #pm #sessions #pmsessions #canvas #thecanvas #pmsessionsatthecanvas #gaga #gagas #gagasgrub #grubhub #smoochblessingsfeedyobelly
Let us make your holiday party stress free!
Let us make your holiday party stress free!
Fresh out of the smoker, we’ve got another delicious batch of #SmokedGarlic we’re packing up to bring to @fireflyfarmwichita tomorrow 11/9 from 4 to 7 💛. We’re setting up during their Sweet Potato Sale to offer our garlic, alderwood smoked garlic, #BlackGarlic, & artisan salts🧂.
We’ll be in the cozy barn along with @fireflyfarmwichita 🍠 & their sweet potatoes, @dalefamilyfarms & their pastured turkeys 🍗, and @honey_butter_blooms & their fabulous dried wreaths 🌾. Right outside the barn you’ll find @consuelosstreetgrill 🍱 & their delicious food and @espressoselfmobile and their warm bevvies ☕️. A fun little evening is sure to be had and you can feel good about not only supporting several Wichita small businesses, but also providing high quality, nutrient dense foods to the ones you love 🧡.
How Close Are You To Your Food?
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#WeLoveWichita #ICTyourplate #wichitalifeict #inseasonnow #wichitalife #wichitafood #wichitafoodie #ictfoodie #wichitaeats #thenewhealthy #allthegarlic #garlicfarm #garliclovers #supportyourlocalfarmer #shakethehandthatfeedsyou
Fresh out of the smoker, we’ve got another delicious batch of #SmokedGarlic  we’re packing up to bring to @fireflyfarmwichita tomorrow 11/9 from 4 to 7 💛. We’re setting up during their Sweet Potato Sale to offer our garlic, alderwood smoked garlic, #BlackGarlic , & artisan salts🧂. We’ll be in the cozy barn along with @fireflyfarmwichita 🍠 & their sweet potatoes, @dalefamilyfarms & their pastured turkeys 🍗, and @honey_butter_blooms & their fabulous dried wreaths 🌾. Right outside the barn you’ll find @consuelosstreetgrill 🍱 & their delicious food and @espressoselfmobile and their warm bevvies ☕️. A fun little evening is sure to be had and you can feel good about not only supporting several Wichita small businesses, but also providing high quality, nutrient dense foods to the ones you love 🧡. How Close Are You To Your Food? . . . . #WeLoveWichita  #ICTyourplate  #wichitalifeict  #inseasonnow  #wichitalife  #wichitafood  #wichitafoodie  #ictfoodie  #wichitaeats  #thenewhealthy  #allthegarlic  #garlicfarm  #garliclovers  #supportyourlocalfarmer  #shakethehandthatfeedsyou 
Sushi burrito dusted in crushed hot cheetos. Stay tuned for the video dropping soon on our FB page 🔥🔥🔥 @pokemix316 @wichitabyeb #sushiburrito #ictfoodie #sushi #pokemix #wichitafoodie #telehue #burrito #icteats
Join us for some comfort food!
Join us for some comfort food!
Today is extra chilly and maybe a snow flake or few... perfect for hot homemade tomato bisque and melty Triple Grilled Cheese Sandwich
Today is extra chilly and maybe a snow flake or few... perfect for hot homemade tomato bisque and melty Triple Grilled Cheese Sandwich
Smokehouse BBQ Burger 😋
Smokehouse BBQ Burger 😋
Longing for warmer weather ... how about a big bite of our Caprese Sandwich with Bacon!
Longing for warmer weather ... how about a big bite of our Caprese Sandwich with Bacon!
Tomorrow is supposed to be extra chilly and maybe a snow flake or few... perfect for hot homemade tomato bisque and melty Triple Grilled Cheese Sandwich
Tomorrow is supposed to be extra chilly and maybe a snow flake or few... perfect for hot homemade tomato bisque and melty Triple Grilled Cheese Sandwich
Chicken parm sandwich @thekitchenwichita 
#vscocam 
#thekitchen
#eatlocal 
#ictfoodie
Our burgers 😍❤️
Our burgers 😍❤️
Grilled BLT Salad
Grilled BLT Salad
Bbq Chicken Ranch Salad
Bbq Chicken Ranch Salad
It’s going to be amazing day at The Kitchen because we have Strawberry Cake!!!! Only 10 slices !!!!
It’s going to be amazing day at The Kitchen because we have Strawberry Cake!!!! Only 10 slices !!!!
Come try Jack’s favorite panini
Come try Jack’s favorite panini
Tomorrow’s soup is perfect for the chilly weather! Chicken PotPie
Tomorrow’s soup is perfect for the chilly weather! Chicken PotPie
Seafood Fried Rice from Bann Thai. I love heat, but even the medium spicy was pretty hot. Interesting place. .
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#wichitafood #ictfoodie #thaifood #friedrice #spicy #calamari #mussels #shrimp #cucumber #rice
Big bite sandwiches!
Big bite sandwiches!
Oven Roasted Turkey- Crisp Apple Slices - Creamy Brie Cheese ... perfect harmony
Oven Roasted Turkey- Crisp Apple Slices - Creamy Brie Cheese ... perfect harmony
Best Italian Panini ... filled with goodness!
Best Italian Panini ... filled with goodness!
You can eat in a hurry without sacrificing great flavor and health! Come grab something to go!
You can eat in a hurry without sacrificing great flavor and health! Come grab something to go!
Tuesday’s Soup: Cheeseburger
Tuesday’s Soup: Cheeseburger
Sonya is my super star organizer and I’m super thankful for her!
Sonya is my super star organizer and I’m super thankful for her!
Our newest team member Sarah is such a joy to work with
Our newest team member Sarah is such a joy to work with
Going meatless on Monday... we have a lot to choose from!
Going meatless on Monday... we have a lot to choose from!
We ❤️our team! Thank you Shai for being part of what makes us fun!
We ❤️our team! Thank you Shai for being part of what makes us fun!
Don’t have to time to come in and eat - order online & pick up OR order for delivery !!!
Don’t have to time to come in and eat - order online & pick up OR order for delivery !!!
Now Open on Mondays!
Now Open on Mondays!
Have you met Caeleigh yet? I’m thankful for her positive attitude
Have you met Caeleigh yet? I’m thankful for her positive attitude
Can't beat a 1-2-3 from @livingstonsdiner on a cold Sunday morning. .
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#eggs #overmedium #bacon #pancakes #ictfoodie #wichitafood #diner #livingstons
Let me take your taste buds on the adventure of a lifetime #cheflife #charcuterieboard #lavara #qualityoverquantity #icteats #wichita #ict #wichitafoodie #ictfoodie #truecooks
Whiskey Beef Stroganoff 🔥😋
Whiskey Beef Stroganoff 🔥😋
Oh my - healthy eating be damned! Spicy chicken sandwich from @chickfila. Actually not bad, 420 calories if you order with no butter. It was worth it. .
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#wichitafood #ictfoodie #chickfila #spicychickensandwich #chicken #spicy #spicyfood #crispy #pickles #blessed
The small things are just as important as the big things! Thank you for great coffee @thespicemerchant
The small things are just as important as the big things! Thank you for great coffee @thespicemerchant
Chicken Parmesan Sandwich!
Chicken Parmesan Sandwich!
Today’s Soup: Broccoli Cheddar
Today’s Soup: Broccoli Cheddar
This Bacon Chicken Caesar Wrap is delicious!
This Bacon Chicken Caesar Wrap is delicious!
Stocking up! delicious healthy grab & go!
Stocking up! delicious healthy grab & go!
Flatbreads To Go!
Flatbreads To Go!
I was feelin a bit peckish at work so I made a round of shrimp poboys for me and the guys. #comfortfood #doublebreaded #ictfoodie #icteats #wichitadrinks #wichitafoodie #wichita #316 🌶️🥒🥬🍤🔪
SO happy that Ninza Sushi is back open. It was a long painful year of barely passable Wasabi and Bento. Ugh. Awesome new interior, and sushi was as good as ever. .
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#wichitafood #ictfoodie #sushi #spicytunaroll #spicytuna #nigiri #ninzasushi #fish #tuna #californiaroll #healthyeating #healthyfood
Today for Grab & Go! 
The Kitchen Cobb Salad
Caesar & Garden Salads with Grilled chicken
SW Quinoa Salad
Turkey-Ham-Swiss Wrap
Bacon-Chicken-Caesar Wrap
1/2 Garden & Caesar Salad
Today for Grab & Go! The Kitchen Cobb Salad Caesar & Garden Salads with Grilled chicken SW Quinoa Salad Turkey-Ham-Swiss Wrap Bacon-Chicken-Caesar Wrap 1/2 Garden & Caesar Salad
Forget the candy ... this is the best way to have chocolate and peanut butter!
Forget the candy ... this is the best way to have chocolate and peanut butter!
You can eat in a hurry without sacrificing great flavor and health! Come grab something to go!
You can eat in a hurry without sacrificing great flavor and health! Come grab something to go!
Sick of chocolate... nope! Not possible!
Sick of chocolate... nope! Not possible!
Happy Thursday!
Happy Thursday!
Cali-Turkey Burger ... so good you won’t believe it’s healthy!
Cali-Turkey Burger ... so good you won’t believe it’s healthy!
There’s no one I’m more grateful for than my husband Scott!
There’s no one I’m more grateful for than my husband Scott!
Newest Dinner Entree: Whiskey Beef Stroganoff
Newest Dinner Entree: Whiskey Beef Stroganoff
Newest Dinner Entree: Whiskey Beef Stroganoff
Newest Dinner Entree: Whiskey Beef Stroganoff