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What he said. Let’s do this. We’ll be gettin’ LOUD at the Moo. 1:00 kickoff vs. Lions. #catfight 🍔🍺🏈 #keeppounding #mooandbrew #iceupson
Student—athletes:

A coach will coach your technique.
A coach will coach your game intellect.
A coach will coach your practice habits.
A coach will coach your fundamentals. 
A coach should NOT have to coach your energy. EVER.

Your energy reveals your attitude and how badly you want it.

#pumpkininvestigation #GoExplorers #iceupson #itsalwaystrackseason  #studentfirst #athletesecond #volunteer 📚 🎓
#tbt '17 Track season Made for me by my Minions!! #iceupson #GoSharks #itsalwaystrackseason
@Regran_ed from @coachsimpsonjr -  Here we go!! ! c/o 2022 @iceupathletics student-athlete and @bvhs_vikings freshman Jasmine in her 2nd weightlifting competition vs Riverdale HS. 1st attempt on bench she started at 85lbs which I know she can go heavier but oh well. 2nd attempt at 95lbs and final at 100lbs easy. Next up was clean/jerk which she was put to the test with 1st attempt at 95lbs, 2nd attempt at 100lbs and a season PR⚡ 105lbs on her 3rd and final attempt. She placed 1st in her weight class on clean/jerk and 3rd overall (in her weight class) with a total 205lbs. We got some more work to do but she is coming ladies and gentlemen!! Proud of you babygirl!! 👀#iceupson #GoVikings 💪🏾🏃🏾‍♀️💨🔥🏋🏾‍♀️ - #regrann
@Regran_ed from @coachsimpsonjr - Here we go!! ! c/o 2022 @iceupathletics student-athlete and @bvhs_vikings freshman Jasmine in her 2nd weightlifting competition vs Riverdale HS. 1st attempt on bench she started at 85lbs which I know she can go heavier but oh well. 2nd attempt at 95lbs and final at 100lbs easy. Next up was clean/jerk which she was put to the test with 1st attempt at 95lbs, 2nd attempt at 100lbs and a season PR⚡ 105lbs on her 3rd and final attempt. She placed 1st in her weight class on clean/jerk and 3rd overall (in her weight class) with a total 205lbs. We got some more work to do but she is coming ladies and gentlemen!! Proud of you babygirl!! 👀#iceupson  #GoVikings  💪🏾🏃🏾‍♀️💨🔥🏋🏾‍♀️ - #regrann 
Here we go!! ! c/o 2022 @iceupathletics student-athlete and @bvhs_vikings freshman Jasmine in her 2nd weightlifting competition vs Riverdale HS. 1st attempt on bench she started at 85lbs which I know she can go heavier but oh well. 2nd attempt at 95lbs and final at 100lbs easy. Next up was clean/jerk which she was put to the test with 1st attempt at 95lbs, 2nd attempt at 100lbs and a season PR⚡ 105lbs on her 3rd and final attempt. She placed 1st in her weight class on clean/jerk and 3rd overall (in her weight class) with a total 205lbs. We got some more work to do but she is coming ladies and gentlemen!! Proud of you babygirl!! 👀#iceupson #GoVikings 💪🏾🏃🏾‍♀️💨🔥🏋🏾‍♀️
Here we go!! ! c/o 2022 @iceupathletics student-athlete and @bvhs_vikings freshman Jasmine in her 2nd weightlifting competition vs Riverdale HS. 1st attempt on bench she started at 85lbs which I know she can go heavier but oh well. 2nd attempt at 95lbs and final at 100lbs easy. Next up was clean/jerk which she was put to the test with 1st attempt at 95lbs, 2nd attempt at 100lbs and a season PR⚡ 105lbs on her 3rd and final attempt. She placed 1st in her weight class on clean/jerk and 3rd overall (in her weight class) with a total 205lbs. We got some more work to do but she is coming ladies and gentlemen!! Proud of you babygirl!! 👀#iceupson  #GoVikings  💪🏾🏃🏾‍♀️💨🔥🏋🏾‍♀️
Update on @gnasty526. Today Graham went to get an X-Ray and he has fractured his ankle. G will be out indefinitely. Fellow cart boys need to step up following this temporary loss of one of our soldiers. #iceupson (PS, this picture is a non related incident.)
Update on @gnasty526. Today Graham went to get an X-Ray and he has fractured his ankle. G will be out indefinitely. Fellow cart boys need to step up following this temporary loss of one of our soldiers. #iceupson  (PS, this picture is a non related incident.)
@Regran_ed from @coachsimpsonjr -  About to embark on my 16th year of my Track & Field coaching career. I'm not a big name celebrity but a coach who keeps the sport pure as possible. Had many disappointing moments and experiences, but still I AM. The last 5yrs of my 15 have proven that patience, perseverance, grit and always  being a student to the sport will pay its dividends not just to me, but to all student-athletes under my wing! #iceupson @iceupathletics #iceupathletics #trainspeedfirst #itsalwaystrackseason

Coaching Highlights (Track & Field)
 (1) 2018 AAU Nat’l Champion (1500m)
 (1) 2018 All-American (800m)
 (2) 2017 USATF XC Nat’l Champion
 3 (2017), 5 (2018) Nat’l ranked / AAU Junior Olympians  (1) 2017 FHSAA District 2A Finalist (110mh)
 (1) 2017 FHSAA Regional Finalist (110mh)
 (1) 2018 FHSAA District 2A State Finalist (400m)
 (1) 2018 FHSAA Regional Finalist (400m)
 (1) 2018 FHSAA District 2A Finalist (400m)
 (1) 2018 FHSAA 2A District Champion (discus)
 (9) 2018 FHSAA Regional qualifiers 4x4 relay, (1) 3200m, (1) discus, (1) shot put, (1) 400m, (1) 1600m
 72 School records broken (3 seasons)
 2014 Gulf Coast Athletic Conference Champions (GCAC)
 Multiple local, state and nationally ranked athletes - #regrann
@Regran_ed from @coachsimpsonjr - About to embark on my 16th year of my Track & Field coaching career. I'm not a big name celebrity but a coach who keeps the sport pure as possible. Had many disappointing moments and experiences, but still I AM. The last 5yrs of my 15 have proven that patience, perseverance, grit and always being a student to the sport will pay its dividends not just to me, but to all student-athletes under my wing! #iceupson  @iceupathletics #iceupathletics  #trainspeedfirst  #itsalwaystrackseason  Coaching Highlights (Track & Field)  (1) 2018 AAU Nat’l Champion (1500m)  (1) 2018 All-American (800m)  (2) 2017 USATF XC Nat’l Champion  3 (2017), 5 (2018) Nat’l ranked / AAU Junior Olympians  (1) 2017 FHSAA District 2A Finalist (110mh)  (1) 2017 FHSAA Regional Finalist (110mh)  (1) 2018 FHSAA District 2A State Finalist (400m)  (1) 2018 FHSAA Regional Finalist (400m)  (1) 2018 FHSAA District 2A Finalist (400m)  (1) 2018 FHSAA 2A District Champion (discus)  (9) 2018 FHSAA Regional qualifiers 4x4 relay, (1) 3200m, (1) discus, (1) shot put, (1) 400m, (1) 1600m  72 School records broken (3 seasons)  2014 Gulf Coast Athletic Conference Champions (GCAC)  Multiple local, state and nationally ranked athletes - #regrann 
About to embark on my 16th year of my Track & Field coaching career. I'm not a big name celebrity but a coach who keeps the sport pure as possible. Had many disappointing moments and experiences, but still I AM. The last 5yrs of my 15 have proven that patience, perseverance, grit and always  being a student to the sport will pay its dividends not just to me, but to all student-athletes under my wing! #iceupson @iceupathletics #iceupathletics #trainspeedfirst #itsalwaystrackseason

Coaching Highlights (Track & Field)
 (1) 2018 AAU Nat’l Champion (1500m)
 (1) 2018 All-American (800m)
 (1) 2017 USATF XC Nat’l Champion
 3 (2017), 5 (2018) Nat’l ranked / AAU Junior Olympians  (1) 2017 FHSAA District 2A Finalist (110mh)
 (1) 2017 FHSAA Regional Finalist (110mh)
 (1) 2018 FHSAA District 2A State Finalist (400m)
 (1) 2018 FHSAA Regional Finalist (400m)
 (1) 2018 FHSAA District 2A Finalist (400m)
 (1) 2018 FHSAA 2A District Champion (discus)
 (9) 2018 FHSAA Regional qualifiers 4x4 relay, (1) 3200m, (1) discus, (1) shot put, (1) 400m, (1) 1600m
 72 School records broken (3 seasons)
 2014 Gulf Coast Athletic Conference Champions (GCAC)
 Multiple local, state and nationally ranked athletes
About to embark on my 16th year of my Track & Field coaching career. I'm not a big name celebrity but a coach who keeps the sport pure as possible. Had many disappointing moments and experiences, but still I AM. The last 5yrs of my 15 have proven that patience, perseverance, grit and always being a student to the sport will pay its dividends not just to me, but to all student-athletes under my wing! #iceupson  @iceupathletics #iceupathletics  #trainspeedfirst  #itsalwaystrackseason  Coaching Highlights (Track & Field)  (1) 2018 AAU Nat’l Champion (1500m)  (1) 2018 All-American (800m)  (1) 2017 USATF XC Nat’l Champion  3 (2017), 5 (2018) Nat’l ranked / AAU Junior Olympians  (1) 2017 FHSAA District 2A Finalist (110mh)  (1) 2017 FHSAA Regional Finalist (110mh)  (1) 2018 FHSAA District 2A State Finalist (400m)  (1) 2018 FHSAA Regional Finalist (400m)  (1) 2018 FHSAA District 2A Finalist (400m)  (1) 2018 FHSAA 2A District Champion (discus)  (9) 2018 FHSAA Regional qualifiers 4x4 relay, (1) 3200m, (1) discus, (1) shot put, (1) 400m, (1) 1600m  72 School records broken (3 seasons)  2014 Gulf Coast Athletic Conference Champions (GCAC)  Multiple local, state and nationally ranked athletes
There is NO OTHER SPORT...like Track & Field... NONE where sportsmanship like this is displayed regularly. #iceupson #itsalwaystrackseason @Regran_ed from @usatf -  On #WorldKindnessDay we look back at this moment of kindness and sportsmanship between @abbey_dags and @nikki_hamblin at the Rio @Olympics
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#Repost @nbcolympics
・・・
After colliding, Abbey D'Agostino and Nikki Hamblin show true Olympic spirit. - #regrann
There is NO OTHER SPORT...like Track & Field... NONE where sportsmanship like this is displayed regularly. #iceupson  #itsalwaystrackseason  @Regran_ed from @usatf - On #WorldKindnessDay  we look back at this moment of kindness and sportsmanship between @abbey_dags and @nikki_hamblin at the Rio @Olympics • #Repost  @nbcolympics ・・・ After colliding, Abbey D'Agostino and Nikki Hamblin show true Olympic spirit. - #regrann 
This only means one thing!! #iceupson #itsalwaystrackseason @Regran_ed from @flotrack -  This week we find out who will replace last year’s stars at #ncaaxc - #regrann
I see this far too often in high school sports but especially track & field. No substance at all. Just gassers, garbage miles and poor coaching philosophy trying to get practice over with. #iceupson #mindovermatter #feedthemind 🤷🏾‍♂️🤦🏾‍♂️🙅🏾‍♂️😤🤔
I see this far too often in high school sports but especially track & field. No substance at all. Just gassers, garbage miles and poor coaching philosophy trying to get practice over with. #iceupson  #mindovermatter  #feedthemind  🤷🏾‍♂️🤦🏾‍♂️🙅🏾‍♂️😤🤔
My fucking squad went do Weston to play the Okapi Wanderers and played rugby in 92 degree heat (miserable), played down a man for about 60 minutes, and down 2 men for the last minutes, and hung with Okapi for damn near the ENTIRE match. I'm proud of these muhfuckas man. That shit was hard, and my black ass was cramping up but we stuck with it. When we get a full squad together, we are gonna be a side these dudes ain't trying to see.

Shouts to my guy @hernandezelk for the alley.

#Rugby #OrlandoRugby #IceUpSon
My fucking squad went do Weston to play the Okapi Wanderers and played rugby in 92 degree heat (miserable), played down a man for about 60 minutes, and down 2 men for the last minutes, and hung with Okapi for damn near the ENTIRE match. I'm proud of these muhfuckas man. That shit was hard, and my black ass was cramping up but we stuck with it. When we get a full squad together, we are gonna be a side these dudes ain't trying to see. Shouts to my guy @hernandezelk for the alley. #Rugby  #OrlandoRugby  #IceUpSon 
Free Gucci with the gang 😤💯🔥💪 welcome to the fam @_landoncouture and company #farmfreshtilt #tiltoverskill #freegucci #wethepeople #iceupson #lacrosse #lax #ecdlax
Don't come to me talking about your an "INFLUENCER" when all I see is skin and material BS on you social media page. 🙅🏾‍♂️🤦🏾‍♂️🙄🤷🏾‍♂️ #iceupson @Regran_ed from @theprehabguys - 🧐“When people come to your page, do they walk away better or worse?”
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🤔That’s a question the three of us ask ourselves everyday. We like to think we are instilling a culture of prehab and health accountability within our following. But what do you think, are we doing our job?
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🤗For the most part everyone on social media putting out content is out here to help people. We all may have different ways, different messages, and different methods, but the end goal needs to be the same. 
HELP PEOPLE for the BETTER and instill confidence in movement.
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😎Lets #prehab and #move together as one community!!
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Shoutout to @prince_ea for this great speech!
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The Prehab Guys: Optimizing human movement and performance, promoting longevity, and keeping your movement system in tune one post at a time. Instilling new meaning into #physicaltherapy. Follow us on IG, Facebook, YouTube, Twitter, and make sure to visit www.ThePrehabGuys.com. The information provided is not medical advice. If you are in any pain, please see your local physical therapist by visiting www.MoveForwardPT.com #prehab #theprehabguys #TPG #fitness #healthandwellness #exercise #PT #DPT #DPTstudent #physio #physiotherapy #chiro #mobility #athlete #workout #recovery #rehab #prevention #rehabilitation #correctiveexercise #stretching #crossfit #longevity #movement - #regrann
Don't come to me talking about your an "INFLUENCER" when all I see is skin and material BS on you social media page. 🙅🏾‍♂️🤦🏾‍♂️🙄🤷🏾‍♂️ #iceupson  @Regran_ed from @theprehabguys - 🧐“When people come to your page, do they walk away better or worse?” . 🤔That’s a question the three of us ask ourselves everyday. We like to think we are instilling a culture of prehab and health accountability within our following. But what do you think, are we doing our job? . 🤗For the most part everyone on social media putting out content is out here to help people. We all may have different ways, different messages, and different methods, but the end goal needs to be the same. HELP PEOPLE for the BETTER and instill confidence in movement. . 😎Lets #prehab  and #move  together as one community!! . Shoutout to @prince_ea for this great speech! ______________________________________________ The Prehab Guys: Optimizing human movement and performance, promoting longevity, and keeping your movement system in tune one post at a time. Instilling new meaning into #physicaltherapy . Follow us on IG, Facebook, YouTube, Twitter, and make sure to visit www.ThePrehabGuys.com. The information provided is not medical advice. If you are in any pain, please see your local physical therapist by visiting www.MoveForwardPT.com #prehab  #theprehabguys  #TPG  #fitness  #healthandwellness  #exercise  #PT  #DPT  #DPTstudent  #physio  #physiotherapy  #chiro  #mobility  #athlete  #workout  #recovery  #rehab  #prevention  #rehabilitation  #correctiveexercise  #stretching  #crossfit  #longevity  #movement  - #regrann 
Charlotte legend! @stevesmithsr @panthers #iceupson
Charlotte legend! @stevesmithsr @panthers #iceupson