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Regrann from @coachsimpsonjr - 😜💪🏾🤷🏾‍♂️🏃🏾‍♂️💨🔥OFF SEASON CONDITIONING HAS RETURNED!!!!#letthememesbegin #iceupson #itsalwaystrackseason - #regrann
😜💪🏾🤷🏾‍♂️🏃🏾‍♂️💨🔥OFF SEASON CONDITIONING HAS RETURNED!!!!#letthememesbegin #iceupson #itsalwaystrackseason
Part 1 of the Panthers/Bengals game. Thanks again to Ken for inviting us to go down. We all hadn't been together since the beginning of 2017 and it was a great time!! This year Carolina, next year Atlanta! #keeppounding #whodey #charlottenc #nfl #iceupson
Part 1 of the Panthers/Bengals game. Thanks again to Ken for inviting us to go down. We all hadn't been together since the beginning of 2017 and it was a great time!! This year Carolina, next year Atlanta! #keeppounding  #whodey  #charlottenc  #nfl  #iceupson 
My wonderful @justjessinclt made a 10 year olds birthday! #iceupson and Happiest of Birthdays!
My wonderful @justjessinclt made a 10 year olds birthday! #iceupson  and Happiest of Birthdays!
Gonna be laid up for a while.... healing process is underway so that means lots of Xbox and Netflix.... also visitors welcome!! #IceUpSon
Gonna be laid up for a while.... healing process is underway so that means lots of Xbox and Netflix.... also visitors welcome!! #IceUpSon 
Surgery is over, everything went smoothly.... worst pain I’ve ever been in but I’m on the road to recovery! #IceUpSon
Surgery is over, everything went smoothly.... worst pain I’ve ever been in but I’m on the road to recovery! #IceUpSon 
**currently in week 3**
Join us at  IceUp Athletics & Track Club for off-season conditioning (Ages 8 & up) 
When: 5 pm-6 pm (Mon, Tues, Thurs) September 24 - November 23, 2018
Where: Ida Baker HS
Cost: $280.00 (8 wks)

#itsalwaystrackseason #iceupson

Register at www.iceupathleticstc.com/registration
**currently in week 3** Join us at IceUp Athletics & Track Club for off-season conditioning (Ages 8 & up) When: 5 pm-6 pm (Mon, Tues, Thurs) September 24 - November 23, 2018 Where: Ida Baker HS Cost: $280.00 (8 wks) #itsalwaystrackseason  #iceupson  Register at www.iceupathleticstc.com/registration
Join us at  IceUp Athletics & Track Club for off-season conditioning **currently in week 3**
(Ages 8 & up) When: 5 pm-6 pm (Mon, Tues, Thurs) September 24 - November 23, 2018
Where: Ida Baker HS
Cost: $280.00 (8 wks)

#itsalwaystrackseason #iceupson

Register at www.iceupathleticstc.com/registration
Join us at IceUp Athletics & Track Club for off-season conditioning **currently in week 3** (Ages 8 & up) When: 5 pm-6 pm (Mon, Tues, Thurs) September 24 - November 23, 2018 Where: Ida Baker HS Cost: $280.00 (8 wks) #itsalwaystrackseason  #iceupson  Register at www.iceupathleticstc.com/registration
Happy #sundayfunday! We’ll be cheering on the Panthers today in our @aviatebrand hat! 🏈 #gopanthers #sundayvibes #tailgateszn #nfl #iceupson #shopswoozies #swooziesclt
Regrann from @coachsimpsonjr - (5k Progression): 21:09.60, 19:39.22, 18:48.70, 18:29.23, (today) 18:14.60. @iceupathletics Sprinter/mid-distance and XC runner @brenden.faulkner is going to be that special athlete college coaches at ALL LEVELS will appreciate!! Stay tuned...#iceupson - #regrann
Regrann from @coachsimpsonjr - (5k Progression): 21:09.60, 19:39.22, 18:48.70, 18:29.23, (today) 18:14.60. @iceupathletics Sprinter/mid-distance and XC runner @brenden.faulkner is going to be that special athlete college coaches at ALL LEVELS will appreciate!! Stay tuned...#iceupson  - #regrann 
(5k Progression): 21:09.60, 19:39.22, 18:48.70, 18:29.23, (today) 18:14.60. @iceupathletics Sprinter/mid-distance and XC runner @brenden.faulkner is going to be that special athlete college coaches at ALL LEVELS will appreciate!! Stay tuned...#iceupson
(5k Progression): 21:09.60, 19:39.22, 18:48.70, 18:29.23, (today) 18:14.60. @iceupathletics Sprinter/mid-distance and XC runner @brenden.faulkner is going to be that special athlete college coaches at ALL LEVELS will appreciate!! Stay tuned...#iceupson 
Regrann from @coachsimpsonjr -  Congrats to @iceupathletics and #idabakerhighschool c/o 2019 student-athlete Ryan Hattemer who continues on his XC season with another PR of 19:14.60 (5k) today at the #northportinvitational 2018. This young man time is improving every meet with a goal. Next up he has the flrunners.com invitational where ALL the bigs come to play.  Awesome job my man!! #iceupson #itsalwaystrackseason #XC #strength #endurance - #regrann - #regrann
Congrats to @iceupathletics and #idabakerhighschool c/o 2019 student-athlete Ryan Hattemer who continues on his XC season with another PR of 19:14.60 (5k) today at the #northportinvitational 2018. This young man time is improving every meet with a goal. Next up he has the flrunners.com invitational where ALL the bigs come to play.  Awesome job my man!! #iceupson #itsalwaystrackseason #XC #strength #endurance - #regrann
Regrann from @coachsimpsonjr -  @iceupathletics and #idabakerhighschool c/o 2020 student-athlete @brenden.faulkner continues on his XC season with another PR of 18:14.60 (5k) today at the #northportinvitational 2018. This young man time has dropped, improving every meet with a goal of tapping 17min by season end. Next up he has the flrunners.com invitational where ALL the bigs come to play.  Awesome job my man!! #iceupson #itsalwaystrackseason #XC #strength #endurance - #regrann
Congrats to @iceupathletics and #idabakerhighschool c/o 2020 student-athlete @brenden.faulkner continues on his XC season with another PR of 18:14.60 (5k) today at the #northportinvitational 2018. This young man time has dropped, improving every meet with a goal of tapping 17min by season end. Next up he has the flrunners.com invitational where ALL the bigs come to play.  Awesome job my man!! #iceupson #itsalwaystrackseason #XC #strength #endurance
Congrats to @iceupathletics and #idabakerhighschool  c/o 2020 student-athlete @brenden.faulkner continues on his XC season with another PR of 18:14.60 (5k) today at the #northportinvitational  2018. This young man time has dropped, improving every meet with a goal of tapping 17min by season end. Next up he has the flrunners.com invitational where ALL the bigs come to play. Awesome job my man!! #iceupson  #itsalwaystrackseason  #XC  #strength  #endurance 
PLEASE TELL ME WHAT YOU STUDENT-ATHLETES ARE WHINING ABOUT AGAIN?!! #iceupson #motivation #perseverance #grit #inspiration @iceupathletics Regrann from @daniele_montes -  Videozinnnn Só para te animar a treinar hoje .. 🤣 
Da série: ONE LEG ‘rsrs 
Segue 🏋🏼‍♀️ 1 Power Clean + 3 Front Squat + 1 Jerk com 88 libras . 🤸🏻‍♀️ Vai e não reclameeeem ein 😘 . . •📍 @crossfit.assis •
• 🍼 @hoppernutrition •
• 💊 @efficacia | @inovenutrition •
• 👟 @reebokbrasil •
• 👨🏻‍🔬 @clinicasims | @drjoseebram • • ⚡️ @fokusfit • .

@crossfit #crossfit #crossfitadaptado - #regrann
PLEASE TELL ME WHAT YOU STUDENT-ATHLETES ARE WHINING ABOUT AGAIN?!! #iceupson  #motivation  #perseverance  #grit  #inspiration  @iceupathletics Regrann from @daniele_montes - Videozinnnn Só para te animar a treinar hoje .. 🤣 Da série: ONE LEG ‘rsrs Segue 🏋🏼‍♀️ 1 Power Clean + 3 Front Squat + 1 Jerk com 88 libras . 🤸🏻‍♀️ Vai e não reclameeeem ein 😘 . . •📍 @crossfit.assis • • 🍼 @hoppernutrition • • 💊 @efficacia | @inovenutrition • • 👟 @reebokbrasil • • 👨🏻‍🔬 @clinicasims | @drjoseebram • • ⚡️ @fokusfit • . @crossfit #crossfit  #crossfitadaptado  - #regrann 
REAAAAALLLLYYYYY didnt feel like doing this workout today. I got to the pool 2.5 hours late, and even then I thought about going home. I was not feeling it at all. Alas, I did the workout, and I didn't half ass it. I like to think I got a little stronger today. 
After a shit ton of hip strengthening and mobility work I did stationary high knees, high knees with a parachute attached, high knees without the parachute, and single leg bounds. That shit hurt and trying move a parachute in water is brutal. It looks easy, it's not. Its looks like I was moving fast, I wasn't. 
#PoolDay #RugbyFit #OffSeason #IceUpSon #OrlandoRugby
REAAAAALLLLYYYYY didnt feel like doing this workout today. I got to the pool 2.5 hours late, and even then I thought about going home. I was not feeling it at all. Alas, I did the workout, and I didn't half ass it. I like to think I got a little stronger today. After a shit ton of hip strengthening and mobility work I did stationary high knees, high knees with a parachute attached, high knees without the parachute, and single leg bounds. That shit hurt and trying move a parachute in water is brutal. It looks easy, it's not. Its looks like I was moving fast, I wasn't. #PoolDay  #RugbyFit  #OffSeason  #IceUpSon  #OrlandoRugby 
This shoutout goes out to my good friend @jennyp614! Really, thank you for making me do the half marathon with you. I really appreciate it and have never had more fun training for something in my life.  #ihateyou #ihaterunning #notakenyan #rhabdomyolysisissettingin #mylegsareatleastgettingripped @colbertpeyton #iceupson
Regrann from @coachsimpsonjr -  You really gonna wait until XC season is over?! 2019 track & field off-season training has commenced. You can wait until January or you can #iceupson! www.iceupathleticstc.com/register 1st session is free! - #regrann
Regrann from @coachsimpsonjr - You really gonna wait until XC season is over?! 2019 track & field off-season training has commenced. You can wait until January or you can #iceupson ! www.iceupathleticstc.com/register 1st session is free! - #regrann 
I love all my minions!!! 😍This is what it is all about!! #iceupson
I love all my minions!!! 😍This is what it is all about!! #iceupson 
OCEAN ☀️🐠@capecodbay Today. GO PATS!!!!!!!!!!!!🇺🇸
#brewsteroysters #justoneslurp #iceupson #rawbah
Something about being a mentor/coach and seeing your student-athletes achieve on the track and in the classroom. #lovewhatyoudo #mentor #trackcoach #trackandfield #iceupson #itsalwaystrackseason #OHS #co2018 #fhsaa #2ADistrictChampion #discus
Cleaning up entire flocks is not a bad way to spend a Wednesday! #10Birdz #Flop #DirtyBirdz #CantStopTheFlop #IceUpSon #SkyPandas #ProtectTheBorderShootCanadians #BorderPatrol #Merica 🎥: @kodie_221
Tuesday teaching tape...
#tackletuesday #noflag #iceupson