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1dayout (June) vs 3weeksout (September) 💪

We love a good comparison, right?? Im not too happy with the photo to the right because it is from a few weeks ago when I was bloated as hell BUT I am proud of the muscle gain! 🙏

I've worked really hard in my build season and I can definitely see I'm wider, have bigger shoulders, bigger quads 😍 I'm quite confident that I will come in looking even better for this show 🙌 just shredding down day by day! Soon enough I'll be stepping on stage 😍

But first, I need to make it through this ZERO CARB weekend 🙈
1dayout (June) vs 3weeksout (September) 💪 We love a good comparison, right?? Im not too happy with the photo to the right because it is from a few weeks ago when I was bloated as hell BUT I am proud of the muscle gain! 🙏 I've worked really hard in my build season and I can definitely see I'm wider, have bigger shoulders, bigger quads 😍 I'm quite confident that I will come in looking even better for this show 🙌 just shredding down day by day! Soon enough I'll be stepping on stage 😍 But first, I need to make it through this ZERO CARB weekend 🙈
Mot jobbet! Ha en trevlig kväll 😘 #work #friday #fridaymood #selfie #photography #photooftheday #icaniwill #nevergiveup #justdoit
Therapy ✅💦
Therapy ✅💦
Underbara Fredagsfys 💪 triceps / biceps och bara marklyft 60 kg 70 repetitioner ...sen sitta och filosofera och bara njuta lär man ju ochså göra 😀 
Ha nu en fin helg på er och njut av livet ❤
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#träna #betterbodies #gym #icaniwill #over40 #hälsa #styrketräning #mylife #fitmom #fit #curves #marklyft #workforit #kämparpå #kanjagkandu #peppkonto #pepp #Fredagsfys
Life Isn't Perfect, But Your Hair Can Be ❤️ #hair #hairstyle #haircut #haircolor #life #live #love #new #energy #selfie #icaniwill #perfect #hunting
Spännande är det att jobba, nästan varje dag! Om inte annat så omväxlande. Hydremaåkning, flytta sten & trummor & passa på att höja adrenalinet i kroppen inför Helgen med ett trick jag lärde mig idag & som jag bara gör 1 gång! 👌🤣😬 Tur @jokinen86 kom lägligt & kunde bistå Med sin hjälp till mig som var livrädd & krampaktigt höll mig i ratten. Tror de lät som när jag födde barn 🙈🤣
Men nu har fredagskvällen börjat, gymmet nästa! Trevlig helg 😄 #trevlighelg #nossebrobadet #nossebrosgym #livsstil#lypsyl #smörkullen #crosstrainer #cardio #träning #mågott #måbraavträning #icaniwill #stronger #hydrema #anläggare #grovis #tarupphalvaomklädningsrummetsjälv
Spännande är det att jobba, nästan varje dag! Om inte annat så omväxlande. Hydremaåkning, flytta sten & trummor & passa på att höja adrenalinet i kroppen inför Helgen med ett trick jag lärde mig idag & som jag bara gör 1 gång! 👌🤣😬 Tur @jokinen86 kom lägligt & kunde bistå Med sin hjälp till mig som var livrädd & krampaktigt höll mig i ratten. Tror de lät som när jag födde barn 🙈🤣 Men nu har fredagskvällen börjat, gymmet nästa! Trevlig helg 😄 #trevlighelg  #nossebrobadet  #nossebrosgym  #livsstil #lypsyl  #smörkullen  #crosstrainer  #cardio  #träning  #mågott  #måbraavträning  #icaniwill  #stronger  #hydrema  #anläggare  #grovis  #tarupphalvaomklädningsrummetsjälv 
Regrann from @drangedofficial -  Focused. Driven. Determined. Relentless. UNSTOPPABLE ✖️➕✖️
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Have a power week Alpha Family 🛡
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Who else is amped to put in the work this week and GET SHT DONE? 🏴
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#dranged #alphaarmy #wecoming #unstoppable #teamdranged #alphageneration #getitdone #icaniwill #whateverittakes #createalegacy - #regrann  #fit #fitlifestyle#gyn#gainz#staymotivated#staydedication#inspiration#fitspo#fitspiration
Första kursen på utbildningen är avklarad✔ Blev lunch med några från utbildningen👌 Efter lunchen blev det shopping på Cervera, en Carolina Gynning mugg😍 Dags för ett benpass på gymmet nu💪 #fredag #september #helg #shopping #träning #icaniwill #fredagsfys #fredagsmys
Nu är det slutrökt på riktigt 😱🚬 #icaniwill
Nu är det slutrökt på riktigt 😱🚬 #icaniwill 
Doing posing after my back training 💪😎 @benfatto_ppm Method 💪😎 @athleta_supplementum_aps #diæt #bodybuilder #diet #bootybuilding #crossfit #crossfitgirls #fit #fitness #fitnessjourney #fitnessaddict #fitnessmodel #gymmotivation #gymlife #gymrat #icaniwill #justdoit  #mma #mmsports #ufc #ufcgym #lasvegas #losangeles #tyngre #nocco #bodyfitness #denmark
Sugar free creamer in my coffee. We’ve got over time at work the next few weeks so I’ma need all the coffee in the world—but I’m gonna like the next few paychecks! 🔹
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#Keto #IntermittentFasting #ICanIWill #FatlossJouney #WeightlossJourney #HealthyLifestyle #HealthLife #GoalieSquad #FedUpFam #HappyLife #Wellness
Fredagscheck innan helgmyset😁. Blir ingen fys idag, bara myyys! Har varit ur banan lite, mest med kosten! Gilllar det inte, men ibland blir det inte som man tänkt! Men det kommer tillbaka, det vet jag👍 men fredagschecken i spegeln är jag rätt nöjd med...☺️ jag börjar gilla det😁 #fredag #hälsa #måbra #viktnedgång #mittval #mittmål #träna #tränahemma #styrketräning #jagkanjagska #weightloss #goals #nevergiveup #icaniwill #health #mychoice #workout #workoutathome #weighttraining #noexcuses
Fredagscheck innan helgmyset😁. Blir ingen fys idag, bara myyys! Har varit ur banan lite, mest med kosten! Gilllar det inte, men ibland blir det inte som man tänkt! Men det kommer tillbaka, det vet jag👍 men fredagschecken i spegeln är jag rätt nöjd med...☺️ jag börjar gilla det😁 #fredag  #hälsa  #måbra  #viktnedgång  #mittval  #mittmål  #träna  #tränahemma  #styrketräning  #jagkanjagska  #weightloss  #goals  #nevergiveup  #icaniwill  #health  #mychoice  #workout  #workoutathome  #weighttraining  #noexcuses 
Create the life you can’t wait to wake up to! #Repost @pontus_hung
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💪🏼❤️👌🏼 @jessikaleijon #mensphysique #reebokhybrid #pictureoftheday #marbella #spain #nocco #betterbodies #nikon #icaniwill #bikinifitness #bodybuilding
Feels pretty damn good to be back in Stockholm and visit some of my favorite gyms and my favorite friends for a couple of days 🏋🏼‍♀️🏋🏼‍♀️ #muscletech
Feels pretty damn good to be back in Stockholm and visit some of my favorite gyms and my favorite friends for a couple of days 🏋🏼‍♀️🏋🏼‍♀️ #muscletech 
❣️ here we go again. För första gången på lääänge kände jag idag vad jag saknat gymmet, det är framsteg för mig. Nu ska jag försöka ta tag i detta igen. ✖️
❣️ here we go again. För första gången på lääänge kände jag idag vad jag saknat gymmet, det är framsteg för mig. Nu ska jag försöka ta tag i detta igen. ✖️
Teamlivsstil @proudtobejohanna 
Fredag!!! Vilken är din favorit träningsform?
Min är att bli helt genomsvettig efter ett afrodanspass eller känslan av att känna sig lika stark som Pippi Långstrump på gymmet 😆👏🏼
#teamlivsstil #tgif #friyay
Teamlivsstil @proudtobejohanna Fredag!!! Vilken är din favorit träningsform? Min är att bli helt genomsvettig efter ett afrodanspass eller känslan av att känna sig lika stark som Pippi Långstrump på gymmet 😆👏🏼 #teamlivsstil  #tgif  #friyay 
8 weeks with this guy and I am seriously so impressed. @jonogild is still super young but I have not come across someone who has so much ambition and focus at his age. He is a real hustler and is always trying to start up little businesses and trying to find new ways of making income. He really has a great attitude and asks all the right kinds of questions. Often our conversations have little to do with training and nutrition, but rather about life and business. I absolutely love working with like minded individuals! See what Jono said below 👇
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'60 days done and dusted! The plans that Dave makes are not just any generic or boring diet, they are fitted to your body and your current lifestyle. When I signed up I was looking to improve my health, as well as my over all look. The diet is excellent and I look forward to the gym plan everyday. I have now started to look at food groups differently as Dave has taught me that they aren’t all bad ! -
Looking forward to what the next phase holds.'
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Comment with your email below to receive my full online training brochure 👇 MALE OR FEMALE -
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🚨Visit my website for packages and client testimonials https://davewatkeys.squarespace.com/
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📲 079 316 9318
📩 davidjwatkeys@gmail.com
🚨 WWW.GYMSPO.COM
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#Davewatkeys #gymspo #IcanIwill #fitness #fitnessmodel #fitnessmotivation #  #simplyshredded #fit #healthylifestyle #ripped #shredded #fitlife #aesthetic #transformation #healthylifestyle
8 weeks with this guy and I am seriously so impressed. @jonogild is still super young but I have not come across someone who has so much ambition and focus at his age. He is a real hustler and is always trying to start up little businesses and trying to find new ways of making income. He really has a great attitude and asks all the right kinds of questions. Often our conversations have little to do with training and nutrition, but rather about life and business. I absolutely love working with like minded individuals! See what Jono said below 👇 - '60 days done and dusted! The plans that Dave makes are not just any generic or boring diet, they are fitted to your body and your current lifestyle. When I signed up I was looking to improve my health, as well as my over all look. The diet is excellent and I look forward to the gym plan everyday. I have now started to look at food groups differently as Dave has taught me that they aren’t all bad ! - Looking forward to what the next phase holds.' - Comment with your email below to receive my full online training brochure 👇 MALE OR FEMALE - - 🚨Visit my website for packages and client testimonials https://davewatkeys.squarespace.com/ - 📲 079 316 9318 📩 davidjwatkeys@gmail.com 🚨 WWW.GYMSPO.COM - - #Davewatkeys  #gymspo  #IcanIwill  #fitness  #fitnessmodel  #fitnessmotivation  # #simplyshredded  #fit  #healthylifestyle  #ripped  #shredded  #fitlife  #aesthetic  #transformation  #healthylifestyle 
Regrann from @iyanlavanzant -  Happy Friday. Today’s word is Presence. Have a blessed day❣️ - #regrann
Regrann from @iyanlavanzant - Happy Friday. Today’s word is Presence. Have a blessed day❣️ - #regrann 
Teamlivsstil ❤️ @oslomaraton
Bilder fra Oslo Maraton 2017 og 2018. Nå har vi fått muligheten til å bli med 2019 igjen, takket være enda et år med spons fra @oslomaraton ❤️
Tusen tusen takk! 10 st er meldt på fra Teamlivsstil og vi gleder oss noe sinnsykt!
#spons #teamlivsstil #takknemlig
Teamlivsstil ❤️ @oslomaraton Bilder fra Oslo Maraton 2017 og 2018. Nå har vi fått muligheten til å bli med 2019 igjen, takket være enda et år med spons fra @oslomaraton ❤️ Tusen tusen takk! 10 st er meldt på fra Teamlivsstil og vi gleder oss noe sinnsykt! #spons  #teamlivsstil  #takknemlig 
Pain goes away after time. 
Pain is healed over time. 
Quitting, you can't look back after you've quit 
There's no turning back anymore. 
don't give up, because if you work at something, it might be hard, but in the end you'll be satisfied. If you quit, you'll regret it forever.

#nopainnogain #successdontcomeovernight #quittingisntanoption #backagainsthewall #noturningback #keeptalkingtomyself #icaniwill #icandothis #blackgirlrock #soldieronthebattlefield #foreverrelentless  #mydreamcometrue
Pain goes away after time.  Pain is healed over time. Quitting, you can't look back after you've quit  There's no turning back anymore. don't give up, because if you work at something, it might be hard, but in the end you'll be satisfied. If you quit, you'll regret it forever. #nopainnogain  #successdontcomeovernight  #quittingisntanoption  #backagainsthewall  #noturningback  #keeptalkingtomyself  #icaniwill  #icandothis  #blackgirlrock  #soldieronthebattlefield  #foreverrelentless  #mydreamcometrue 
Good morning and happy Friday IG fam! This pic is exactly how I’m feeling this morning! Earlier this week I was feeling really down, and I’m sure it was just do to the pain and inflammation I was experiencing. Today is a whole new ballgame! I’m almost 39 hours into my 48 hour fast, and I’m truly feeling everything in this pic! My energy, attitude, motivation, clarity, drive (I could keep going) are exploding! This is why I love fasting, this is what it does to and for me. Another positive is yesterday I was still experiencing a little tummy discomfort and bloating from last weekend, this morning it’s all gone, and I slept like a baby last night! I can’t express how amazing I feel this morning! ⚡️ Yesterday was a bit of a struggle because I still wasn’t feeling great, and I questioned that I could actually do a 48 hour fast, but this morning I have no doubts! I CAN! I WILL! Wishing everyone a FABULOUS day! #happyfriday #igotthis #icaniwill #intermittentfasting #intermittentfastingwomen #lowcarb #keto #ketorocks #ketoaf #kcko
#autophagy #delaydontdeny #itsnotadiet  #fastingforhealth #omad #onemealaday #allnaturalweightloss #noweightlosssupplementsneeded #welcometomyjourney #myfitnessjourney #hypothyroid #menopause #thinkfatlossnotweightloss #strongnotskinny #strongissexy #over50gettingfit #over50andfabulous #imgoingtomakemyselfproud #iwillbeasuccessstory #fabulousandfasting💋
Good morning and happy Friday IG fam! This pic is exactly how I’m feeling this morning! Earlier this week I was feeling really down, and I’m sure it was just do to the pain and inflammation I was experiencing. Today is a whole new ballgame! I’m almost 39 hours into my 48 hour fast, and I’m truly feeling everything in this pic! My energy, attitude, motivation, clarity, drive (I could keep going) are exploding! This is why I love fasting, this is what it does to and for me. Another positive is yesterday I was still experiencing a little tummy discomfort and bloating from last weekend, this morning it’s all gone, and I slept like a baby last night! I can’t express how amazing I feel this morning! ⚡️ Yesterday was a bit of a struggle because I still wasn’t feeling great, and I questioned that I could actually do a 48 hour fast, but this morning I have no doubts! I CAN! I WILL! Wishing everyone a FABULOUS day! #happyfriday  #igotthis  #icaniwill  #intermittentfasting  #intermittentfastingwomen  #lowcarb  #keto  #ketorocks  #ketoaf  #kcko  #autophagy  #delaydontdeny  #itsnotadiet  #fastingforhealth  #omad  #onemealaday  #allnaturalweightloss  #noweightlosssupplementsneeded  #welcometomyjourney  #myfitnessjourney  #hypothyroid  #menopause  #thinkfatlossnotweightloss  #strongnotskinny  #strongissexy  #over50gettingfit  #over50andfabulous  #imgoingtomakemyselfproud  #iwillbeasuccessstory  #fabulousandfasting 💋
When our weeks are jammed pack and our to do lists are out of control, by Friday evening we can feel depleted and overly stressed out.  Click on link in bio ➡️ @denisestyer if you would like to learn how to balance your to do’s and your needs so you aren’t so run down by week’s end. 💜. 📸: Allef Vinicius
When our weeks are jammed pack and our to do lists are out of control, by Friday evening we can feel depleted and overly stressed out. Click on link in bio ➡️ @denisestyer if you would like to learn how to balance your to do’s and your needs so you aren’t so run down by week’s end. 💜. 📸: Allef Vinicius
//pw nr4!! Mot målet i luciaformen 💪🏽💯 ETT hett tips för att då upp tempot på rundan är att promenera där de finns getingar 🐝 😂 = 🏃🏼‍♀️ #refitness #viktnedgång #minamål #icaniwill #minresaräknas #luciaformen #luciaformen2018 #väl #välmående #motivation
Kycklingfärssås med ris till lunch! Betydligt godare än vad det ser ut. Ser ju nästan ut som katt eller hundmat! Haha, fy! 😂
Kycklingfärssås med ris till lunch! Betydligt godare än vad det ser ut. Ser ju nästan ut som katt eller hundmat! Haha, fy! 😂
[Werbung] Mach deine Träume wahr! Jedes Ziel ist erreichbar! Kämpfe, weine, gehe durch die Hölle, falle hin und steh wieder auf, aber lasse dir niemals sagen, dass du etwas nicht erreichen kannst. 
Ich habe vor zwei Wochen die Prüfung der Trainerlizenz bestanden 💪🏻 der Plan war es als Trainerin im Studio zu arbeiten, doch manchmal öffnet sich dann doch ganz unverhofft noch eine andere Tür. Ich bin durch die andere Tür gegangen und freue mich sehr auf das, was nun vor mir liegt 😍 #bodybuilding #motivation #bikiniathlete #bikinifitness #diet #summerdiet #shredding #fitlife #fitbabe #fitchick #girlswholift #girlswithmuscles #noexcuses #cleaneating #icaniwill #liftheavy #contestprep #contestdiet #sixpack #nevergiveup #instafit #gymlife #fit #strength #trainhard #lifestyle #fitness #pushpullgrind #grindout
[Werbung] Mach deine Träume wahr! Jedes Ziel ist erreichbar! Kämpfe, weine, gehe durch die Hölle, falle hin und steh wieder auf, aber lasse dir niemals sagen, dass du etwas nicht erreichen kannst. Ich habe vor zwei Wochen die Prüfung der Trainerlizenz bestanden 💪🏻 der Plan war es als Trainerin im Studio zu arbeiten, doch manchmal öffnet sich dann doch ganz unverhofft noch eine andere Tür. Ich bin durch die andere Tür gegangen und freue mich sehr auf das, was nun vor mir liegt 😍 #bodybuilding  #motivation  #bikiniathlete  #bikinifitness  #diet  #summerdiet  #shredding  #fitlife  #fitbabe  #fitchick  #girlswholift  #girlswithmuscles  #noexcuses  #cleaneating  #icaniwill  #liftheavy  #contestprep  #contestdiet  #sixpack  #nevergiveup  #instafit  #gymlife  #fit  #strength  #trainhard  #lifestyle  #fitness  #pushpullgrind  #grindout 
Skönt när löpbandet står i källaren de få gånger det vabbas. Passade på att springa 6km när Charliekillen tar igen sig.
Skönt när löpbandet står i källaren de få gånger det vabbas. Passade på att springa 6km när Charliekillen tar igen sig.
Shit! Ännu mera Grit Strength. Efter ett hårt pass avslutar man med 2 minuters burpee-challenge med @sophiehelgsten ! Varför gjorde vi det egentligen?! Hela 33 burpees på två minuter efter ett pass är godkänt! #träningsglädje #iciw #nordicwellness #icaniwill #funmovementstrongtogether #nordicwellnessemporia #lesmillsgrit #lesmillsgritstrength #lesmillsnordic
Even towards the end of recovery, the comeback, there are setbacks. But, I find it’s the striving for the comeback no matter how hard some days are that keeps you going, even if it takes a lifetime. #healthfirst #dontgiveup #dowhatyoulove • •
“Sometimes the disappointment can build an unbreakable strength. There’s a blessing in every setback.” ~Trent Shelton .
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. #riseandgrind #fitness #health #fitfam #exercise #workhard #trainhard #booty #bikinicompetitor #legday #gym #girlswholift #macros #progress #determination #pushpullgrind #glutes #transformation #fitness #therapy #nutrition #health #recovery #lift #bodybuilding #tgif #icaniwill #faith #belief
Even towards the end of recovery, the comeback, there are setbacks. But, I find it’s the striving for the comeback no matter how hard some days are that keeps you going, even if it takes a lifetime. #healthfirst  #dontgiveup  #dowhatyoulove  • • “Sometimes the disappointment can build an unbreakable strength. There’s a blessing in every setback.” ~Trent Shelton . . . . . . . . . . . . . . . #riseandgrind  #fitness  #health  #fitfam  #exercise  #workhard  #trainhard  #booty  #bikinicompetitor  #legday  #gym  #girlswholift  #macros  #progress  #determination  #pushpullgrind  #glutes  #transformation  #fitness  #therapy  #nutrition  #health  #recovery  #lift  #bodybuilding  #tgif  #icaniwill  #faith  #belief 
Funderar säkerligen på när jag ska boka tid för färgning av håret 🤦🏼‍♀️ kom igen... kolla utväxten
Funderar säkerligen på när jag ska boka tid för färgning av håret 🤦🏼‍♀️ kom igen... kolla utväxten
“ I do it because I can, I can because I want to, I want to because you said I couldn´t do it.”
“ I do it because I can, I can because I want to, I want to because you said I couldn´t do it.”