an online Instagram web viewer

#icaniwill medias

Photos

Excuses Won’t Get You Results 💪🏻 A New Week is Another opportunity to #Smash #Goals #LetsGetThis 
#HerbalifeNutrition #icaniwill #joinme #depression #yesyoucan #anxiety
Jumping into the new week like 💁

Guys, I am so motivated to kill my workouts and follow my meal prep 💪 I've been mentally struggling with my reverse diet (or lack there of) after my competition and not feeling happy with my body. It was fun getting lean but I didn't think about the effect it would have afterwards. 🤦I've always struggled with body image issues so this is a little hard for me.

But instead of feeling self-conscious about it, I'm gonna change it 👌I'm gonna clean up my diet again and not binge on bread anymore. (yeah, just plain bread is heaven for me these days lol) and add a little cardio back into my routines.

I naturally am gaining back body fat but that's TOTALLY normal and healthy. It is dangerous to be at such a low body fat for an extended period of time. I also can't build muscle when I'm this lean either. And we all know I'm after the gains 💪

No one really talks about post-competion problems, but I'm trying to be completely open and honest for those considering it for themselves. If you guys ever have questions, just ask! There's so much I wish I knew for my first season 🙃

I hope you guys have an awesome week and are super motivated to reach your goals! 😘
Jumping into the new week like 💁 Guys, I am so motivated to kill my workouts and follow my meal prep 💪 I've been mentally struggling with my reverse diet (or lack there of) after my competition and not feeling happy with my body. It was fun getting lean but I didn't think about the effect it would have afterwards. 🤦I've always struggled with body image issues so this is a little hard for me. But instead of feeling self-conscious about it, I'm gonna change it 👌I'm gonna clean up my diet again and not binge on bread anymore. (yeah, just plain bread is heaven for me these days lol) and add a little cardio back into my routines. I naturally am gaining back body fat but that's TOTALLY normal and healthy. It is dangerous to be at such a low body fat for an extended period of time. I also can't build muscle when I'm this lean either. And we all know I'm after the gains 💪 No one really talks about post-competion problems, but I'm trying to be completely open and honest for those considering it for themselves. If you guys ever have questions, just ask! There's so much I wish I knew for my first season 🙃 I hope you guys have an awesome week and are super motivated to reach your goals! 😘
Get out of your head and into your heart. 🕉
#gravityissues with @cyogalife 
Day 1️⃣4️⃣ ➡️ #wheel or #urdhvadhanurasana variant.  This variantwas tough.😬 Day 1️⃣5️⃣ ➡️ #inverted #lotus or #urdhvapadmasana 
Day 1️⃣6️⃣ ➡️ #rackpose #shoulderopener 
Day 1️⃣7️⃣ ➡️ #bhekasa a or #frogpose

Day 1️⃣8️⃣ ➡️ #standingpigeon 🔅🔅🔅🔅🔅
#yoga #yogaposes #azyogi #myyogajourney #icaniwill #yogastrong #yogateacher #yogastudent #igchallenges #homepractice
Get out of your head and into your heart. 🕉 #gravityissues  with @cyogalife Day 1️⃣4️⃣ ➡️ #wheel  or #urdhvadhanurasana  variant. This variantwas tough.😬 Day 1️⃣5️⃣ ➡️ #inverted  #lotus  or #urdhvapadmasana  Day 1️⃣6️⃣ ➡️ #rackpose  #shoulderopener  Day 1️⃣7️⃣ ➡️ #bhekasa  a or #frogpose  Day 1️⃣8️⃣ ➡️ #standingpigeon  🔅🔅🔅🔅🔅 #yoga  #yogaposes  #azyogi  #myyogajourney  #icaniwill  #yogastrong  #yogateacher  #yogastudent  #igchallenges  #homepractice 
What happens when a personal passion and hobby overlaps with your career? You keep growing and learning personally and professionally. You are happy because you are doing what you love. It’s a beautiful thing. •
•
•
I am now completing a short 10 minute dynamic warm-up (per usual) followed by incorporating 10-15 minutes of motor patterning work in my gymnastics movements to my warm-up. Why? To develop the correct motor patterns in gymnastics so I can be successful, keep progressing, and stay healthy! •
•
•
Use code JLEER91 for discounts on @bornprimitive including pictured Knotted Up bra! •
•
#darkhorseperformance #bornprimitivebrandrep #bornprimitive #relentlesspursuit #icaniwill #iwillfindmorewithinmyself #occupationaltherapist #motorpatterns #gymnastics #dowhatmakesyouhappy #perfectpracticemakesperfect
What happens when a personal passion and hobby overlaps with your career? You keep growing and learning personally and professionally. You are happy because you are doing what you love. It’s a beautiful thing. • • • I am now completing a short 10 minute dynamic warm-up (per usual) followed by incorporating 10-15 minutes of motor patterning work in my gymnastics movements to my warm-up. Why? To develop the correct motor patterns in gymnastics so I can be successful, keep progressing, and stay healthy! • • • Use code JLEER91 for discounts on @bornprimitive including pictured Knotted Up bra! • • #darkhorseperformance  #bornprimitivebrandrep  #bornprimitive  #relentlesspursuit  #icaniwill  #iwillfindmorewithinmyself  #occupationaltherapist  #motorpatterns  #gymnastics  #dowhatmakesyouhappy  #perfectpracticemakesperfect 
Fear is powerful. It can hold you back and influence your decisions. Take chances, go for it, make choices that have the potential to carry you to the next level. Risks are worth it, even when the results aren’t absolutely perfect. #arttherapy #risks #dreams #takechances #hopes #fears #positivethinking #positivevibes #goforit #justdoit #leap #nofear #freeyourmind #wellness #wisdom #truth #creativity #expression #dreambig #yes #icaniwill #believe #believeinyourself #jump #brave
Fear is powerful. It can hold you back and influence your decisions. Take chances, go for it, make choices that have the potential to carry you to the next level. Risks are worth it, even when the results aren’t absolutely perfect. #arttherapy  #risks  #dreams  #takechances  #hopes  #fears  #positivethinking  #positivevibes  #goforit  #justdoit  #leap  #nofear  #freeyourmind  #wellness  #wisdom  #truth  #creativity  #expression  #dreambig  #yes  #icaniwill  #believe  #believeinyourself  #jump  #brave 
Double tap if you love Roman💟 and follow this Amazing page 
@romanreingsofficials
@romanreingsofficials
.
.
#romanreingsofficials
#followforfollow #romanreigns #theundatak #romanreigns #romanempire #theshield #myyard #icaniwill #wwe #wweraw #wwe2k18 #wweindia #wwenetwork #royalwrestling #wweshopshots #smackdown #wweraw #wrestlemania #wwe2k16
Oopps...@BobbyLashley Just Did the biggest mistake of his life by taking the BIG DOG's Spot on #RAW  😠🔥 〰〰〰〰〰〰〰〰〰〰〰〰〰〰〰〰〰〰 ROMAN EMPIRE HAS STILL STOOD TALL🗼 #KeepBelievingRoman  #RomanEmpire  #IStandWithRomanReigns  #OneVsAll  #SamoanBadAss  #SDLive  #RAW  #BornToReign  #BigDog  #SupermanPunch  #ThePowerHouse  #ThisIsMyYardNow  #B2R  #ThisIsMyYard  #ReignsEmpire  #Spear  #MyYard  #0roman_reigns0  #HitHardHitOften  #TheBigDog  #RomanGonnaReign  #ICanIWill  #RomanReigns  #BelieveThat  #TheGuy  #WWEJosephAnoai  !!
#RAW : Reigns and @BobbyLashley Def. #TheRevival @dashwilderwwe @scottdawsonwwe !
〰〰〰〰〰〰〰〰〰〰〰〰〰〰〰〰〰〰
ROMAN EMPIRE HAS STILL STOOD TALL🗼
#KeepBelievingRoman #RomanEmpire #IStandWithRomanReigns #OneVsAll #SamoanBadAss #SDLive #RAW #BornToReign #BigDog #SupermanPunch #ThePowerHouse #ThisIsMyYardNow #B2R #ThisIsMyYard #ReignsEmpire #Spear #MyYard #0roman_reigns0 #HitHardHitOften #TheBigDog #RomanGonnaReign #ICanIWill #RomanReigns #BelieveThat #TheGuy #WWEJosephAnoai !!
#RAW  : Reigns and @BobbyLashley Def. #TheRevival  @dashwilderwwe @scottdawsonwwe ! 〰〰〰〰〰〰〰〰〰〰〰〰〰〰〰〰〰〰 ROMAN EMPIRE HAS STILL STOOD TALL🗼 #KeepBelievingRoman  #RomanEmpire  #IStandWithRomanReigns  #OneVsAll  #SamoanBadAss  #SDLive  #RAW  #BornToReign  #BigDog  #SupermanPunch  #ThePowerHouse  #ThisIsMyYardNow  #B2R  #ThisIsMyYard  #ReignsEmpire  #Spear  #MyYard  #0roman_reigns0  #HitHardHitOften  #TheBigDog  #RomanGonnaReign  #ICanIWill  #RomanReigns  #BelieveThat  #TheGuy  #WWEJosephAnoai  !!
Because sometimes you just gotta motivate your own damn self! #motivationmonday #onamission @lifthacks @justinreeson
This is so true for any aspect in your life. It could relate to personal relationships, your career, your relationship with God. Maybe with responsibilities in life that make you feel overwhelmed. 😓😪
.
For me personally, today was trying. One thing after another. Irritable as heck because of a certain monthly friendly visit 🙄 .
.
BUT! I did not let that deter me from my goals! I honestly did not want to work out. I was cranky, naseuous and cramping. Unmotivated for sure. But once I took my energize, I started focusing on my workout and forgot about all that slowed me down today. I am thankful for this process and I will continue to discipline myself to be better every day. 🤗 
#healthiestversionofme #disciplined #fitnessisajourneynotadestination
This is so true for any aspect in your life. It could relate to personal relationships, your career, your relationship with God. Maybe with responsibilities in life that make you feel overwhelmed. 😓😪 . For me personally, today was trying. One thing after another. Irritable as heck because of a certain monthly friendly visit 🙄 . . BUT! I did not let that deter me from my goals! I honestly did not want to work out. I was cranky, naseuous and cramping. Unmotivated for sure. But once I took my energize, I started focusing on my workout and forgot about all that slowed me down today. I am thankful for this process and I will continue to discipline myself to be better every day. 🤗 #healthiestversionofme  #disciplined  #fitnessisajourneynotadestination 
Roman Reigns "It's My Yard" Acid Wash T-Shirt (Available for women also) available now on @WWEShop! 〰〰〰〰〰〰〰〰〰〰〰〰〰〰〰〰〰〰 ROMAN EMPIRE HAS STILL STOOD TALL🗼 #KeepBelievingRoman  #RomanEmpire  #IStandWithRomanReigns  #OneVsAll  #SamoanBadAss  #SDLive  #RAW  #BornToReign  #BigDog  #SupermanPunch  #ThePowerHouse  #ThisIsMyYardNow  #B2R  #ThisIsMyYard  #ReignsEmpire  #Spear  #MyYard  #0roman_reigns0  #HitHardHitOften  #TheBigDog  #RomanGonnaReign  #ICanIWill  #RomanReigns  #BelieveThat  #TheGuy  #WWEJosephAnoai  !!
There was an idea to bring together a group of remarkable people. So when we needed them they could fight the battles that we never could. #TheAvengers #FootballChamps 🙌🏼🏈🥇🏆
There was an idea to bring together a group of remarkable people. So when we needed them they could fight the battles that we never could. #TheAvengers  #FootballChamps  🙌🏼🏈🥇🏆
Reigns on #RAW  with @TheRealKurtAngle 🔥 〰〰〰〰〰〰〰〰〰〰〰〰〰〰〰〰〰〰 ROMAN EMPIRE HAS STILL STOOD TALL🗼 #KeepBelievingRoman  #RomanEmpire  #IStandWithRomanReigns  #OneVsAll  #SamoanBadAss  #SDLive  #RAW  #BornToReign  #BigDog  #SupermanPunch  #ThePowerHouse  #ThisIsMyYardNow  #B2R  #ThisIsMyYard  #ReignsEmpire  #Spear  #MyYard  #0roman_reigns0  #HitHardHitOften  #TheBigDog  #RomanGonnaReign  #ICanIWill  #RomanReigns  #BelieveThat  #TheGuy  #WWEJosephAnoai  !!