1dayout (June) vs 3weeksout (September) 💪
We love a good comparison, right?? Im not too happy with the photo to the right because it is from a few weeks ago when I was bloated as hell BUT I am proud of the muscle gain! 🙏
I've worked really hard in my build season and I can definitely see I'm wider, have bigger shoulders, bigger quads 😍 I'm quite confident that I will come in looking even better for this show 🙌 just shredding down day by day! Soon enough I'll be stepping on stage 😍
But first, I need to make it through this ZERO CARB weekend 🙈
Fredag!!! Vilken är din favorit träningsform?
Min är att bli helt genomsvettig efter ett afrodanspass eller känslan av att känna sig lika stark som Pippi Långstrump på gymmet 😆👏🏼
8 weeks with this guy and I am seriously so impressed. @jonogild is still super young but I have not come across someone who has so much ambition and focus at his age. He is a real hustler and is always trying to start up little businesses and trying to find new ways of making income. He really has a great attitude and asks all the right kinds of questions. Often our conversations have little to do with training and nutrition, but rather about life and business. I absolutely love working with like minded individuals! See what Jono said below 👇
'60 days done and dusted! The plans that Dave makes are not just any generic or boring diet, they are fitted to your body and your current lifestyle. When I signed up I was looking to improve my health, as well as my over all look. The diet is excellent and I look forward to the gym plan everyday. I have now started to look at food groups differently as Dave has taught me that they aren’t all bad ! -
Looking forward to what the next phase holds.'
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📲 079 316 9318
#Davewatkeys#gymspo#IcanIwill#fitness#fitnessmodel#fitnessmotivation # #simplyshredded#fit#healthylifestyle#ripped#shredded#fitlife#aesthetic#transformation#healthylifestyle
Teamlivsstil ❤️ @oslomaraton
Bilder fra Oslo Maraton 2017 og 2018. Nå har vi fått muligheten til å bli med 2019 igjen, takket være enda et år med spons fra @oslomaraton ❤️
Tusen tusen takk! 10 st er meldt på fra Teamlivsstil og vi gleder oss noe sinnsykt!
When our weeks are jammed pack and our to do lists are out of control, by Friday evening we can feel depleted and overly stressed out. Click on link in bio ➡️ @denisestyer if you would like to learn how to balance your to do’s and your needs so you aren’t so run down by week’s end. 💜. 📸: Allef Vinicius