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Sliding into Monday wondering, “Wait!Where the heck did the weekend go?!” #lastweekofschool #bringonbreak #icandoit
The brain has no idea about what's reality and imagination. Think, feel and do like you were there and you will indeed get there. Keep focused on your desire and goal. #mysevenworlds #lifecoach #lifecoaching #life #growth #motivation #motivational #inspiration #inspire #inspirational #selfcare  #selfdevelopment #goodmood #goodvibes #positivity #positivevibes #lifestyle  #empowerment #goals #dreams #icandoit #selfawareness #attitude #selfwork #youcandoit #dreambig #lifeisgreat #motivationalquotes #inspirationalquotes  #selflove
The brain has no idea about what's reality and imagination. Think, feel and do like you were there and you will indeed get there. Keep focused on your desire and goal. #mysevenworlds  #lifecoach  #lifecoaching  #life  #growth  #motivation  #motivational  #inspiration  #inspire  #inspirational  #selfcare  #selfdevelopment  #goodmood  #goodvibes  #positivity  #positivevibes  #lifestyle  #empowerment  #goals  #dreams  #icandoit  #selfawareness  #attitude  #selfwork  #youcandoit  #dreambig  #lifeisgreat  #motivationalquotes  #inspirationalquotes  #selflove 
Warriors ⚔️🛡️
Warriors ⚔️🛡️
And the Monday before that and the Monday before last Monday and so on! #ihatemondays #weekendsgotoofast #almostonholidays #comeonfriday #icandoit
東幾野ふれあい館
レッスン風景!

フォニックスのクリスマスバージョンやしました。これ英語で言えるかな?知ってるのが当たったこの子表情たまらなくかわいい💕

#iknowit
#icandoit
#僕これ英語で言えるよ
#できる事みーつけた
#親子えいご
#交野市英語サークル
The decisions you make today will have an impact on you achieving the goals you have set for yourself. All of the small choices that you make will take you close or further away from the goals you have set for yourself. .
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Every day is a new day that you can use to make new choices. Don’t beat yourself up if you haven’t made the best choices today. Tomorrow is a new day for you to change the choices you have made and to become a better version of yourself. •
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#motivation #fitnessmotivation #fitnessquote #fitspiration #goaldigger #progressnotperfection #gymmotivation #workoutmotivation #everyworkoutcounts #exercisemotivation #workforit #loveyourself #icandoit #iamawarrior #fitness #fitnesslife #fitnesslifestyle #fitnesslover #fitnessaddicted #fitnessaddict #fitnessgoals #fitnesswomen #womensfitness #bodyfitness
The decisions you make today will have an impact on you achieving the goals you have set for yourself. All of the small choices that you make will take you close or further away from the goals you have set for yourself. . . Every day is a new day that you can use to make new choices. Don’t beat yourself up if you haven’t made the best choices today. Tomorrow is a new day for you to change the choices you have made and to become a better version of yourself. • • #motivation  #fitnessmotivation  #fitnessquote  #fitspiration  #goaldigger  #progressnotperfection  #gymmotivation  #workoutmotivation  #everyworkoutcounts  #exercisemotivation  #workforit  #loveyourself  #icandoit  #iamawarrior  #fitness  #fitnesslife  #fitnesslifestyle  #fitnesslover  #fitnessaddicted  #fitnessaddict  #fitnessgoals  #fitnesswomen  #womensfitness  #bodyfitness 
Lunch today. Salad with pawns 🍤. Used Rimi Gourmet fresh salad mix (82g), cucumber, tomatoes, pickled cucumber, 23g radish sprouts, one fresh strawberry and 185g  Vici big pawns (in salty water) + on top two boiled eggs and 15g Hellmans light mayonnaise. Total ca 386 cal  #lunch#lunchtime#healthylunch#iifym#healthyfood#healthyeating#süüessaledaks#eatclean#cleaneating#bodybuilding#fitfam#elustiil#fit#fitfood#fitness#fitnessjourney#fitnessmotivation#icandoit#healthychoices#tervislik#lõuna#eatinghealthy#fitnessfood#food#determination#gymlife#instafit#healthymeal#söötreenisalene#dedicated
Lunch today. Salad with pawns 🍤. Used Rimi Gourmet fresh salad mix (82g), cucumber, tomatoes, pickled cucumber, 23g radish sprouts, one fresh strawberry and 185g Vici big pawns (in salty water) + on top two boiled eggs and 15g Hellmans light mayonnaise. Total ca 386 cal #lunch #lunchtime #healthylunch #iifym #healthyfood #healthyeating #süüessaledaks #eatclean #cleaneating #bodybuilding #fitfam #elustiil #fit #fitfood #fitness #fitnessjourney #fitnessmotivation #icandoit #healthychoices #tervislik #lõuna #eatinghealthy #fitnessfood #food #determination #gymlife #instafit #healthymeal #söötreenisalene #dedicated 
Workout done.  Now to start wrapping some presents while munching on a slice of banana bread my daughter and I made yesterday.. it may or may not contain chocolate chips.... It does.... 😁😁
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#bbg #bbgweek11 #bbground7 #bbgcommunity #bbgover30 #bbgmums #bananabread #chocolate #yum #christmas #bbguk #bbgscotland #kaylasarmy #kaylaitsines #strongnotskinny #stronger #strongwomen #happy #healthy #fitspo #fitfamuk #fitmum #icandoit #mondaymotivation #nevermissamonday #youcandoit
Workout done. Now to start wrapping some presents while munching on a slice of banana bread my daughter and I made yesterday.. it may or may not contain chocolate chips.... It does.... 😁😁 . . #bbg  #bbgweek11  #bbground7  #bbgcommunity  #bbgover30  #bbgmums  #bananabread  #chocolate  #yum  #christmas  #bbguk  #bbgscotland  #kaylasarmy  #kaylaitsines  #strongnotskinny  #stronger  #strongwomen  #happy  #healthy  #fitspo  #fitfamuk  #fitmum  #icandoit  #mondaymotivation  #nevermissamonday  #youcandoit 
No crecemos cuando las cosas se vuelven fáciles, lo hacemos cuando afrontamos nuestros desafíos. #buenosdias #lunes #motivacion #mimomento #reflexiones #icandoit #alwaysstrong
3buffets in 5 days 🙄 😖#backtothegrind #moretolose #icandoit  #golilygo 💪😊💪
How do you pick a better business? When I started my first business, I kinda, sorta overlooked the fact, that it's MORE than possible to start a business that doesn't really fit you, your goals and your lifestyle. Do you know what I mean?⠀⠀⠀⠀⠀⠀⠀⠀⠀
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In fact, it's the reason now that I educate on exactly how to pick the right business, including how to choose which passion will make you the happiest, which will be the most profitable and which you'll feel the most confident with! ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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I was so headstrong with my first business (and so desperate to get out of my boring office job!) that I figured I'd be happy doing nearly anything, especially if it involved all those healthy ingredients above. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Truth? It was far from that. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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In fact, you really CAN have a business that just doesn't fit, causing you stress, making you not want to get out of bed in the morning and stealing precious time with your family (just kinda lika a job!).⠀⠀⠀⠀⠀⠀⠀⠀⠀
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So before you start a business, make sure you're super clear about what the business entails and how that will fit into your life. I hope that helps. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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What about you? Have you ever forayed into a business that wasn't quite right for you? Say hi!! .⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#success #makingadifference #socialmedia #socialmediamarketing #smallbusinessadvertising #businesscoaching #businesscoach #ladyboss  #marketing #sidehustle #smallbusinessowner #smallbizowner #workathomemom #femaleentrepreneur #entrepreneurinspiration #successmotivation #kindnessmatters #girlbosstips #mompreneur #buildingmyempire #ottawamom #communityovercompetition #mommyhood #tribe #facebookads #youvegotthis #entrepreneurmindset #icandoit #freedom #buildyourempire
How do you pick a better business? When I started my first business, I kinda, sorta overlooked the fact, that it's MORE than possible to start a business that doesn't really fit you, your goals and your lifestyle. Do you know what I mean?⠀⠀⠀⠀⠀⠀⠀⠀⠀ *⠀⠀⠀⠀⠀⠀⠀⠀⠀ In fact, it's the reason now that I educate on exactly how to pick the right business, including how to choose which passion will make you the happiest, which will be the most profitable and which you'll feel the most confident with! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ *⠀⠀⠀⠀⠀⠀⠀⠀⠀ I was so headstrong with my first business (and so desperate to get out of my boring office job!) that I figured I'd be happy doing nearly anything, especially if it involved all those healthy ingredients above. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ *⠀⠀⠀⠀⠀⠀⠀⠀⠀ Truth? It was far from that. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ *⠀⠀⠀⠀⠀⠀⠀⠀⠀ In fact, you really CAN have a business that just doesn't fit, causing you stress, making you not want to get out of bed in the morning and stealing precious time with your family (just kinda lika a job!).⠀⠀⠀⠀⠀⠀⠀⠀⠀ *⠀⠀⠀⠀⠀⠀⠀⠀⠀ So before you start a business, make sure you're super clear about what the business entails and how that will fit into your life. I hope that helps. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ *⠀⠀⠀⠀⠀⠀⠀⠀⠀ What about you? Have you ever forayed into a business that wasn't quite right for you? Say hi!! .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ #success  #makingadifference  #socialmedia  #socialmediamarketing  #smallbusinessadvertising  #businesscoaching  #businesscoach  #ladyboss  #marketing  #sidehustle  #smallbusinessowner  #smallbizowner  #workathomemom  #femaleentrepreneur  #entrepreneurinspiration  #successmotivation  #kindnessmatters  #girlbosstips  #mompreneur  #buildingmyempire  #ottawamom  #communityovercompetition  #mommyhood  #tribe  #facebookads  #youvegotthis  #entrepreneurmindset  #icandoit  #freedom  #buildyourempire 
Edisi ngerjain pr yang sangat amat tertunda,.. Ragi alami.. Tunggu hari ke 6, semoga berhasil 🙏🙏 Maaf resep dan caranya endak saya share karena ini boleh belajar sama guru saya mba Gilda, dari @thegoodgut.co , yang minat boleh hubungin mba Gilda

#ragialami 
#belajardanbelajar 
#icandoit
#thankgod
#beblessed 
#hatiyanggembiraadalahobatyangmanjur
Eu gosto de pensar que a luz do sol vai iluminar o meu amanhecer
Mas se na manhã o sol não surgir
Por trás das nuvens cinzas tudo vai mudar, A chuva passará e o tempo vai abrir, A luz de um novo dia sempre vai estar
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#instagramhub #fotografando #esporte #futebol #motivacao #motivation #youcandoit #doit #icandoit #cr7 #filme #movie #sexy #gym #academia
Wrapped up in a coat of warmth and positive vibes. Listening to affirmations and lots of happy music it's the Bird song with the Queen of the positive mash ups 😉Smiling, happy, chilled and thankful. Life is awesome. 
Enjoy today's art mash up and hope you manage to raise your happy beats to get you where you want to today😊
#streetart #popart #popularculture #graffiti #illustration #designs #patterns #drawing #art #londonart #urbanart #contemporaryart #linedrawing #queen #motivation #positivevibes #yoga #meditation #wellness #icandoit #happy #orange #originalart #birds #crown #fashionart
Wrapped up in a coat of warmth and positive vibes. Listening to affirmations and lots of happy music it's the Bird song with the Queen of the positive mash ups 😉Smiling, happy, chilled and thankful. Life is awesome. Enjoy today's art mash up and hope you manage to raise your happy beats to get you where you want to today😊 #streetart  #popart  #popularculture  #graffiti  #illustration  #designs  #patterns  #drawing  #art  #londonart  #urbanart  #contemporaryart  #linedrawing  #queen  #motivation  #positivevibes  #yoga  #meditation  #wellness  #icandoit  #happy  #orange  #originalart  #birds  #crown  #fashionart 
Wiegetag .... Hach manchmal bin ich doch etwas gefrustet ...weil es "nur" in sooo kleinen Schritten voran geht...
Aber auf der anderen Seite bin ich auch stolz auf mich ...weil ich Anfang Oktober angefangen habe mich gesünder zu Ernähren und schon fast 10 KG weg sind...
Mein Ziel ist es ja
..zum Jahreswechsel auch ein Zahlenwechsel zu bekommen...also statt die 9 die 8 vorne dran 😁...
Ich bin zuversichtig dass ich das schaffe... Aber ich habe die letzten Tage auch wieder Hashi schübe gehabt...mal sehen was die nächste Blutuntersuchung ergibt... Euch einen schönen Montag ❤

#weightblogger #blogger #wiegetag #abnehmen #lifestyle #gesünderessen #gesünderleben #hashimoto #hashimotothyroiditis
#Hashimoto #instagram #instafit #instagood #motiviert #motivation #icandoit #yesican #insta #fitagram #diet #fatloss #transformation
Wiegetag .... Hach manchmal bin ich doch etwas gefrustet ...weil es "nur" in sooo kleinen Schritten voran geht... Aber auf der anderen Seite bin ich auch stolz auf mich ...weil ich Anfang Oktober angefangen habe mich gesünder zu Ernähren und schon fast 10 KG weg sind... Mein Ziel ist es ja ..zum Jahreswechsel auch ein Zahlenwechsel zu bekommen...also statt die 9 die 8 vorne dran 😁... Ich bin zuversichtig dass ich das schaffe... Aber ich habe die letzten Tage auch wieder Hashi schübe gehabt...mal sehen was die nächste Blutuntersuchung ergibt... Euch einen schönen Montag ❤ #weightblogger  #blogger  #wiegetag  #abnehmen  #lifestyle  #gesünderessen  #gesünderleben  #hashimoto  #hashimotothyroiditis  #Hashimoto  #instagram  #instafit  #instagood  #motiviert  #motivation  #icandoit  #yesican  #insta  #fitagram  #diet  #fatloss  #transformation 
Life is like climbing a mountain.
It can be a struggle at times and you may feel like giving up and turning back.

Take a moment to stop and appreciate all that is around you and you will realise that the journey is a beautiful part of the process. .
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#life #begreatful #lifesajourney #mindset #possitivethinking #icandoit #motivation #lovelife #travel #solotravel #mountains #goals #growth #growthmindset #gratitude #ambition #youcandoit #nature #dowhatyoulove #dowhatyouwant #followyoursoul #beherenow #purposedrivenlife #followyourpassions #findyourpassion 
#personaldevelopment #selfhelp #mentalhealth #mentalhealthawareness
Life is like climbing a mountain. It can be a struggle at times and you may feel like giving up and turning back. Take a moment to stop and appreciate all that is around you and you will realise that the journey is a beautiful part of the process. . . . . #life  #begreatful  #lifesajourney  #mindset  #possitivethinking  #icandoit  #motivation  #lovelife  #travel  #solotravel  #mountains  #goals  #growth  #growthmindset  #gratitude  #ambition  #youcandoit  #nature  #dowhatyoulove  #dowhatyouwant  #followyoursoul  #beherenow  #purposedrivenlife  #followyourpassions  #findyourpassion  #personaldevelopment  #selfhelp  #mentalhealth  #mentalhealthawareness 
•Monday blues•

For the first year in forever I’ve been keeping up with my advent calendar, I guess it’s okay since im not really eating much more chocolate than this🤷🏻‍♀️ weigh day tomorrow and I’m so nervous I haven’t been on plan the past two weeks now, but I also haven’t been MAJORLY off plan. I just snack all the time, my meals are mostly on plan though so fingers crossed for tomorrow🤞🏼 #slimmingworld #slimmer #slimmingworldjourney #slimmingworldwomen #sw #swuk #slimmingworlduk #weightloss #weightlossmotivation #blogger #cleaneating #swblogger #foodblogger #youcandoit #icandoit #love #weightlossjourney #lowsyn #freefood #swfood #foodideas #slimmingworldideas
•Monday blues• For the first year in forever I’ve been keeping up with my advent calendar, I guess it’s okay since im not really eating much more chocolate than this🤷🏻‍♀️ weigh day tomorrow and I’m so nervous I haven’t been on plan the past two weeks now, but I also haven’t been MAJORLY off plan. I just snack all the time, my meals are mostly on plan though so fingers crossed for tomorrow🤞🏼 #slimmingworld  #slimmer  #slimmingworldjourney  #slimmingworldwomen  #sw  #swuk  #slimmingworlduk  #weightloss  #weightlossmotivation  #blogger  #cleaneating  #swblogger  #foodblogger  #youcandoit  #icandoit  #love  #weightlossjourney  #lowsyn  #freefood  #swfood  #foodideas  #slimmingworldideas 
●BAMBLE bamboo 3D puzzle●
Desain Produk 3
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done!
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*gini toh rasanya senyum-senyum sendiri tiap kali lihat karya sendiri ;) bukan karena produk ini sempurna tapi karena aku sangat menikmati senang sedih proses pembuatan produk ini, mulai dari kunjungan dan cari masalah di sentra bambu, berkali-kali ganti konsep desain, tiap presentasi dapat komentar yang agak lumayan gitu lah, bolak-balik pergi ke perajin di wonosari, kerja laporan dari tengah malam sampai jam 5 pagi hampir setiap hari di cafe dan pesanan yang sama padahal pagi nya juga ada kelas, salah perhitungan sampai keluar duit lumayan banyak, hari pengumpulan pakai acara telat segala huft ahahaa. 
produk ini ga sempurna tapi aku bangga karena aku menerima semua kritik, lelah, susahnya berproses (dp sebelum"nya selalu ngehindar, dasar lemah!)
keyakinanku jadi kuat karena Tuhan membuat aku yakin, juga saat dapat 'kuliah umum' dari bapak perajin di wonosari, dari mama dan teman-teman yang pada ngeluh bareng, saling berbagi pendapat, kasih saran, bantu nyontek-nyontek laporan. makasiiiiiii banyak.
THANKYOU DP3!
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That's amazing!♡ #proudofmyself #icandoit #bamboo #design #productdesign
●BAMBLE bamboo 3D puzzle● Desain Produk 3 . . done! . . *gini toh rasanya senyum-senyum sendiri tiap kali lihat karya sendiri ;) bukan karena produk ini sempurna tapi karena aku sangat menikmati senang sedih proses pembuatan produk ini, mulai dari kunjungan dan cari masalah di sentra bambu, berkali-kali ganti konsep desain, tiap presentasi dapat komentar yang agak lumayan gitu lah, bolak-balik pergi ke perajin di wonosari, kerja laporan dari tengah malam sampai jam 5 pagi hampir setiap hari di cafe dan pesanan yang sama padahal pagi nya juga ada kelas, salah perhitungan sampai keluar duit lumayan banyak, hari pengumpulan pakai acara telat segala huft ahahaa. produk ini ga sempurna tapi aku bangga karena aku menerima semua kritik, lelah, susahnya berproses (dp sebelum"nya selalu ngehindar, dasar lemah!) keyakinanku jadi kuat karena Tuhan membuat aku yakin, juga saat dapat 'kuliah umum' dari bapak perajin di wonosari, dari mama dan teman-teman yang pada ngeluh bareng, saling berbagi pendapat, kasih saran, bantu nyontek-nyontek laporan. makasiiiiiii banyak. THANKYOU DP3! . That's amazing!♡ #proudofmyself  #icandoit  #bamboo  #design  #productdesign 
💟 没有一个是完美的,也没有十全十美💟

只有靠自己努力付出,才可以获得最好的成绩✨

最重要你的状态的坚持与相信,继续的往前,奋斗,行动💪 不被打败🙅

才是最完美的❤

#keep #presist #hustle #everyday #workharder #more #success #icandoit #believe #yourself .
¤ They reside in the mind, everchanging and far from sight, but we learn to tame them ¤
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I am struggling a bit, being sick doesn't help - hopefully I am feeling better before Christmas!! If I am not around as much that is why ✌🏻💜💜💜 much love, lulu xx ..
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#traumasurvivor #struggleisreal #recovery #healing #icandoit #yougotthis #mentalhealth #mentalhealthwarrior #realtalk
Hy vọng sẽ là 1 sự đầu tư đúng đắn! 
#myplan #success #investment #development #opportunity #icandoit #enjoylife❤️
tadi siang Shahnaz mainan sedotan 😂
dia seneng dan anteng banget, 
di usianya 19 bulan ini makin banyak polah dan makin kreatif, 
jadi mama juga harus bener-bener dampingi nya, 
sudah mulai bisa protes juga loh 😅
kalau dia lagi main, tiba-tiba ada yang chat nanya smart Hafiz, Little Abid dan hal yang mama jual lain nya, 
dia bilang "taro mah Hp nya 😂" tapi dengan negosiasi Alhamdulillah mama masih boleh pegang hp, dan simpan hp nya jika sudah selesai menanggapi para konsumen 😊

ohya asyik nih main sama anak, 
cuma butuh sedotan warna warni, cangkir, dan tusuk sate, 
Anak bunda bisa belajar warna, mengenal benda dan melatih motorik nya. 
jadi Shahnaz saya suruh ambil sedotan pakai tusuk sate, lalu mengelompokan sedotan sesuai warna nya dan pindahkan ke cangkir yang kosong 😊
Seru banget loh bun ❤

pelajaran yang didapat
visual : mencocokan warna sedotan 
auditori : menyebutkan material mainannya dan tebak-tebakan warna 
kinestetik : tangan dan mata konsen pada lubang sedotan agar bisa dipindahkan 😆

selamat mencoba bun bun 😍

#RKtimbyummimaryambisa 
#DesemberLuarBiasa 
#ICanDoIt
tadi siang Shahnaz mainan sedotan 😂 dia seneng dan anteng banget, di usianya 19 bulan ini makin banyak polah dan makin kreatif, jadi mama juga harus bener-bener dampingi nya, sudah mulai bisa protes juga loh 😅 kalau dia lagi main, tiba-tiba ada yang chat nanya smart Hafiz, Little Abid dan hal yang mama jual lain nya, dia bilang "taro mah Hp nya 😂" tapi dengan negosiasi Alhamdulillah mama masih boleh pegang hp, dan simpan hp nya jika sudah selesai menanggapi para konsumen 😊 ohya asyik nih main sama anak, cuma butuh sedotan warna warni, cangkir, dan tusuk sate, Anak bunda bisa belajar warna, mengenal benda dan melatih motorik nya. jadi Shahnaz saya suruh ambil sedotan pakai tusuk sate, lalu mengelompokan sedotan sesuai warna nya dan pindahkan ke cangkir yang kosong 😊 Seru banget loh bun ❤ pelajaran yang didapat visual : mencocokan warna sedotan auditori : menyebutkan material mainannya dan tebak-tebakan warna kinestetik : tangan dan mata konsen pada lubang sedotan agar bisa dipindahkan 😆 selamat mencoba bun bun 😍 #RKtimbyummimaryambisa  #DesemberLuarBiasa  #ICanDoIt 
🏋️‍♀️ Séance gym 🏋️‍♀️
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💪 Séance renfo musculaire .
Ce matin au réveil séance de renforcement musculaire « intense » avec Mohamed de gym direct . 
Une bonne séance !! 💪💪💪
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Motivée toujours 💪💪
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#icandoit #fitfam #fitgirl #fitness #fitnessgirl #fitnessmotivation #onlacherien #nopainnogain #motivation #corpsenconstruction #determination #active #enbombbbb #perdredupoids  #reequilibragealimentaire #teamenbomb 
#regime #regimeuse #regimeusemotivee #reequilibragealimentaire #pertedekilos #pertedepoids #pertedepoidssaine #eat #eatclean #eathealthy #healthy #healthyfood #healthylifestyle #gymdirect #mohamedgymdirect
🏋️‍♀️ Séance gym 🏋️‍♀️ . 💪 Séance renfo musculaire . Ce matin au réveil séance de renforcement musculaire « intense » avec Mohamed de gym direct . Une bonne séance !! 💪💪💪 . Motivée toujours 💪💪 . #icandoit  #fitfam  #fitgirl  #fitness  #fitnessgirl  #fitnessmotivation  #onlacherien  #nopainnogain  #motivation  #corpsenconstruction  #determination  #active  #enbombbbb  #perdredupoids  #reequilibragealimentaire  #teamenbomb  #regime  #regimeuse  #regimeusemotivee  #reequilibragealimentaire  #pertedekilos  #pertedepoids  #pertedepoidssaine  #eat  #eatclean  #eathealthy  #healthy  #healthyfood  #healthylifestyle  #gymdirect  #mohamedgymdirect 
TAHNIAH, Teacher Tashrik @kirhsat ! 🎉

Alhamdulillah, another ADANIA distributor from my #teamadaniaphilia is doing wonders as @sentuh.my part time male therapist 👏

Any gentlemen in the Klang Valley who would be interested to experience face and body spa therapy and treatment rejuvenation without leaving your home or office, do get in touch with S E N T U H ! Sign up, choose your prefered date, time and place. And don't miss out their 1st Y.E.S promotion !

#adaniaphilia #sentuhmobilespa

@Regran_ed from @kirhsat -  Alhamdulillah done my FIRST job with @sentuh.my .. Siapa kata lelaki tak perlu facial dan massage 😎

Bagi sesiapa yang berminat nak massage & facial sempena Year End Sale from SENTUH, cepat-cepat book through @sentuh.my 😊 .

#maletherapist #teacherofspecialneeds #generateincome #newexperience #teachertash #kirhsat #sirtashrik #mobilespamalaysia #facial #massagetherapy #massage #yearandsale #schoolholidays #cuti2malaysia #manjakandiri #proudofmyself #icandoit #parttimejob - #regrann
TAHNIAH, Teacher Tashrik @kirhsat ! 🎉 Alhamdulillah, another ADANIA distributor from my #teamadaniaphilia  is doing wonders as @sentuh.my part time male therapist 👏 Any gentlemen in the Klang Valley who would be interested to experience face and body spa therapy and treatment rejuvenation without leaving your home or office, do get in touch with S E N T U H ! Sign up, choose your prefered date, time and place. And don't miss out their 1st Y.E.S promotion ! #adaniaphilia  #sentuhmobilespa  @Regran_ed from @kirhsat - Alhamdulillah done my FIRST job with @sentuh.my .. Siapa kata lelaki tak perlu facial dan massage 😎 Bagi sesiapa yang berminat nak massage & facial sempena Year End Sale from SENTUH, cepat-cepat book through @sentuh.my 😊 . #maletherapist  #teacherofspecialneeds  #generateincome  #newexperience  #teachertash  #kirhsat  #sirtashrik  #mobilespamalaysia  #facial  #massagetherapy  #massage  #yearandsale  #schoolholidays  #cuti2malaysia  #manjakandiri  #proudofmyself  #icandoit  #parttimejob  - #regrann 
Buenos días!!
Amanece en el paraíso 
Desde el #minicastillo de la #pekefamily , feliz día 🥰
Nos queda ya nada para Navidad 👏🏼👏🏼👏🏼👏🏼👏🏼👏🏼👏🏼
VAAAAAAMMMMMMOOOOOOSSSSSSSSSS!!!!!!
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#xmasdecor #xmas #december #believeinyourself #rebeldmum #mummy #mum #mismotivos #lifestyle #iwantitall #icandoIt #bestrong #livelife #me
So this was 2 years ago.... I don’t look anything like this anymore but not for long. I will get back to this. I was happy and confident about myself. I’ve done it before I can do it again. #needtoloseweight #icandoit #willgetthereagain
So this was 2 years ago.... I don’t look anything like this anymore but not for long. I will get back to this. I was happy and confident about myself. I’ve done it before I can do it again. #needtoloseweight  #icandoit  #willgetthereagain 
💫🙋🏼‍♀️
💫🙋🏼‍♀️
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Ok...I've been dying, my hands itching for a pencil, and I know I have no experience with faces so I said to my self "Elizabeth, you need yo practice", and thats how this messy sketch of Rune's face was born. Wait a couple of hours for the final result. 
#sketchbook #drawing  #itispossible  #icandoit  #pencildrawing #its1am #whatimdoingwithmylife ???
Spartan mood Veni, Vidi, Vici!!!
#work #university #study #gym #icandoit #effort #hardwork #focus #staypositive #generacion92 #getit #beard
🙂 We don't need to wait for the #weather we like. We can always 𝗰𝗿𝗲𝗮𝘁𝗲 the desirable weather.

For instance, I like rainy days 'cos the sound is #soothing.💗 So, even if it hasn't rained for many days, I could record the #sound of rain, and then listen to it 𝘄𝗵𝗲𝗻𝗲𝘃𝗲𝗿 I want.

𝙇𝙞𝙛𝙚 𝙞𝙨 𝙩𝙝𝙚 𝙨𝙖𝙢𝙚. When we want it to rain, we'll #endeavor to make it rain.💪
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#Action #Ambition #Determination #Stamina #Goal #ICanDoIt #JustDoIt #InstaMood #InstaGood #Style #Rainbow #RainyDay #Natural #Melody #MotherNature #Resolution #PeggyHsin #WorkSmart
🙂 We don't need to wait for the #weather  we like. We can always 𝗰𝗿𝗲𝗮𝘁𝗲 the desirable weather. For instance, I like rainy days 'cos the sound is #soothing .💗 So, even if it hasn't rained for many days, I could record the #sound  of rain, and then listen to it 𝘄𝗵𝗲𝗻𝗲𝘃𝗲𝗿 I want. 𝙇𝙞𝙛𝙚 𝙞𝙨 𝙩𝙝𝙚 𝙨𝙖𝙢𝙚. When we want it to rain, we'll #endeavor  to make it rain.💪 - #Action  #Ambition  #Determination  #Stamina  #Goal  #ICanDoIt  #JustDoIt  #InstaMood  #InstaGood  #Style  #Rainbow  #RainyDay  #Natural  #Melody  #MotherNature  #Resolution  #PeggyHsin  #WorkSmart 
Buongiorno struffoloso.... Secondo voi quella manina che si vede nella foto, sta per darmi una carezza o uno schiaffo?🤔🤔
#disabiliinpasserella #disabilità #struffoli #ariadinatale #manina #io  #icandoit #🤔
DAY 3 POST OP The spasms have been horrible today. They come on so suddenly and our poor boy screams in absolute agony. The nursing staff have been amazing, so attentive and caring, he has some good meds running through the IV but now we just have to wait for those nerve endings to heal.

His epidural was removed this morning and then he got out of bed into his chair for the first time. He’s had a cocktail of meds to cover the epidural coming out then when it was time to get out of bed he was just so tired he didn’t appreciate being moved. 
We tried again after lunch with a much better response. He was excited to go to the play room to see if we could find any fancy dress costumes to play with. His Physio Shannon found a Fireman’s hat that did the trick. His first PT session was all about stretching, it felt absolutely amazing to help stretch Ryan’s legs without the spasticity limiting his range. #oursuperhero
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#familytime #epilepsy #letsgetryanwalking #raisingryan #cerebalpalsykid #cerebalpalsy #SpasticQuadriplegicCerebralPalsy #cerebalpalsyawareness #kidsofinstagram #heroes #kidswhokickass #ToddlersOfInstagram #BehindTheDisability #JoyInTheJourney #SpecialNeeds #ICanDoIt #ToddlerLife #charity #donation #fundraising #love
DAY 3 POST OP The spasms have been horrible today. They come on so suddenly and our poor boy screams in absolute agony. The nursing staff have been amazing, so attentive and caring, he has some good meds running through the IV but now we just have to wait for those nerve endings to heal. His epidural was removed this morning and then he got out of bed into his chair for the first time. He’s had a cocktail of meds to cover the epidural coming out then when it was time to get out of bed he was just so tired he didn’t appreciate being moved. We tried again after lunch with a much better response. He was excited to go to the play room to see if we could find any fancy dress costumes to play with. His Physio Shannon found a Fireman’s hat that did the trick. His first PT session was all about stretching, it felt absolutely amazing to help stretch Ryan’s legs without the spasticity limiting his range. #oursuperhero  . . . . . . . . . #familytime  #epilepsy  #letsgetryanwalking  #raisingryan  #cerebalpalsykid  #cerebalpalsy  #SpasticQuadriplegicCerebralPalsy  #cerebalpalsyawareness  #kidsofinstagram  #heroes  #kidswhokickass  #ToddlersOfInstagram  #BehindTheDisability  #JoyInTheJourney  #SpecialNeeds  #ICanDoIt  #ToddlerLife  #charity  #donation  #fundraising  #love 
Dear Vitamin Water, 
On January 1st, I weighed the most I had ever weighed in my life. I was absolutely miserable. I decided to strive to change my life. Since making that decision, I’ve lost 65lbs and I’m still losing! 
Upon losing, I discovered a big thing that hindered my weight greatly: my cellphone usage. It’s so easy to get so wrapped up in social media and group texts, etc. that we don’t realize how much it’s harming our body. A majority of the smartphone population is lazy. So being without a smartphone for 365 days would be so good for me. 
Also, I’m getting married in June. Starting a marriage with limited phone usage would be so healthy!! Also, so would the money, especially with being in college! Thanks for your time! I attached 3 pictures! 
#nophoneforayear #contest #icandoit
Dear Vitamin Water, On January 1st, I weighed the most I had ever weighed in my life. I was absolutely miserable. I decided to strive to change my life. Since making that decision, I’ve lost 65lbs and I’m still losing! Upon losing, I discovered a big thing that hindered my weight greatly: my cellphone usage. It’s so easy to get so wrapped up in social media and group texts, etc. that we don’t realize how much it’s harming our body. A majority of the smartphone population is lazy. So being without a smartphone for 365 days would be so good for me. Also, I’m getting married in June. Starting a marriage with limited phone usage would be so healthy!! Also, so would the money, especially with being in college! Thanks for your time! I attached 3 pictures! #nophoneforayear  #contest  #icandoit 
ก็แค่ขำๆ😉 
#อย่าคิดอะไรมาก #บอกตัวเอง 🤣
#workingday #icandoit #work #monday #happy #smile
Godmorgon måndag❄️❄️❄️
Ny vecka och nya tag med att starta med 12-set mage och stretch👍
▶️jobbig magövning med gummiband 😫
Skulderbladen i luften och jobba med magen och  superseta gärna med sneda,höger armbåge mot vänster knä😖🙌
Perfekt även för hemmaträning👌🙌
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#magträning #tränaförefrukost #abs #workinghard #mondayabs #absworkout #magträning #magövning #susanrydmyrcoach
#trainbeforebreakfast #abstraining  #magövningar #heytrythis #instatraining 
#shapesgym #abstraining #morgonfys 
#instaabs #fitover47 
#trainhardfeelgood #tyngre #aldrigvila #jagharviljan #peppkonto #icaniwill #nocco#icaniwill#tyngre #träningsglädje #minresaräknas #trainingabs  #kämpa #icandoit
Godmorgon måndag❄️❄️❄️ Ny vecka och nya tag med att starta med 12-set mage och stretch👍 ▶️jobbig magövning med gummiband 😫 Skulderbladen i luften och jobba med magen och superseta gärna med sneda,höger armbåge mot vänster knä😖🙌 Perfekt även för hemmaträning👌🙌 ________ #magträning  #tränaförefrukost  #abs  #workinghard  #mondayabs  #absworkout  #magträning  #magövning  #susanrydmyrcoach  #trainbeforebreakfast  #abstraining  #magövningar  #heytrythis  #instatraining  #shapesgym  #abstraining  #morgonfys  #instaabs  #fitover47  #trainhardfeelgood  #tyngre  #aldrigvila  #jagharviljan  #peppkonto  #icaniwill  #nocco #icaniwill #tyngre  #träningsglädje  #minresaräknas  #trainingabs  #kämpa  #icandoit 
If I want I can do it!
If I want I can do everything!
#icandoit #doit #friend #dogs #stepbystep #fiji
Same procedure almost every day. Nävars, bara tre ggr i veckan. Men det krävs ett rejält tjockt pannben för att orka hålla på med knärehab med toppar och dalar (2,5 år sedan jag vred sönder knät och tre knäoperationer sedan dess). Betydligt mer krävande än att gå ner 40 kg.☝🏼👊🏼 Men jag ger mig aldrig.👊🏼💥✨Ha en härlig måndag! #icandoit #ucandoit #pannben #gohardorgohome #kanjagkandu #icaniwill #gym #styrketräning #träning #rehab #knärehab #acl #menisk #plica #mittbastajag #mittbästajag
Same procedure almost every day. Nävars, bara tre ggr i veckan. Men det krävs ett rejält tjockt pannben för att orka hålla på med knärehab med toppar och dalar (2,5 år sedan jag vred sönder knät och tre knäoperationer sedan dess). Betydligt mer krävande än att gå ner 40 kg.☝🏼👊🏼 Men jag ger mig aldrig.👊🏼💥✨Ha en härlig måndag! #icandoit  #ucandoit  #pannben  #gohardorgohome  #kanjagkandu  #icaniwill  #gym  #styrketräning  #träning  #rehab  #knärehab  #acl  #menisk  #plica  #mittbastajag  #mittbästajag 
Sometimes the only thing holding you back is YOU!  I had to break up with the old me and tell myself I needed to make a change for the better!  The wake up call for me was going to my doctor and him being genuinely concerned telling me I had crossed the threshold into being morbidly obese.  I’m soon to be 36 and that was a tough pill to swallow!  However, I did something about it and I’m on the road to being healthier!  This is the time!  #weightlossjourney #icandoit #nomoreexcuses
Sometimes the only thing holding you back is YOU! I had to break up with the old me and tell myself I needed to make a change for the better! The wake up call for me was going to my doctor and him being genuinely concerned telling me I had crossed the threshold into being morbidly obese. I’m soon to be 36 and that was a tough pill to swallow! However, I did something about it and I’m on the road to being healthier! This is the time! #weightlossjourney  #icandoit  #nomoreexcuses 
Don’t give up.  Life is all about challenges, fear and most of all lack of confidence to carry on or take the plunge.  Find your purpose, courage and support to push through the many obstacles placed in front of us. Arm in arm we can all shoulder through them obstacles.  2019 is there for the taking, bit by bit we can overcome #facemyfear #reachout #challenges #lifeskills #obstacles #justdoit #courage #purpose #love #motivationmonday #motivation #goals #targets #babysteps #icandoit #achievement #tophealthandwellnessgroup
Don’t give up. Life is all about challenges, fear and most of all lack of confidence to carry on or take the plunge. Find your purpose, courage and support to push through the many obstacles placed in front of us. Arm in arm we can all shoulder through them obstacles. 2019 is there for the taking, bit by bit we can overcome #facemyfear  #reachout  #challenges  #lifeskills  #obstacles  #justdoit  #courage  #purpose  #love  #motivationmonday  #motivation  #goals  #targets  #babysteps  #icandoit  #achievement  #tophealthandwellnessgroup 
Taken from my personal account: 
I know it’s past Tuesday, but I’m still doing it #transformationtuesday
Let me take the time to love on myself right now. After seeing this before and after picture I was blown away of how over weight I was (and believe me, I still am) I guess I knew it all the time I just didn’t want to admit it. No wonder I would never post a full body picture, it’d always be a selfie and if we were to take a picture with a group of people I’d make sure I’d be behind someone to hide my gut.  So I been going to the gym a lot, watching what I eat and chugging water. And sometimes going to my hubbys and our cousins fit camp @806beast they work you OUT! I’m down 20 pounds since I started this. And I know I have way more to go. But do you know the excitement to see your body transform in to something you never thought possible? Omg when my hubby and I are working out and I look myself in the mirror I see myself and look at myself and ask if that’s me. I mean things I thought were not there are starting to show. #nomorepancakebutt #startingtoseealilpeach #lilbottiesmattertoo🍑👅 #truestory it’s amazing and mind blowing and I can’t wait to share more pictures! #slowprocess #bodyunderconstruction #accomplishinggoals #fitnessgirl #loveyourself #icandoit
Taken from my personal account: I know it’s past Tuesday, but I’m still doing it #transformationtuesday  Let me take the time to love on myself right now. After seeing this before and after picture I was blown away of how over weight I was (and believe me, I still am) I guess I knew it all the time I just didn’t want to admit it. No wonder I would never post a full body picture, it’d always be a selfie and if we were to take a picture with a group of people I’d make sure I’d be behind someone to hide my gut. So I been going to the gym a lot, watching what I eat and chugging water. And sometimes going to my hubbys and our cousins fit camp @806beast they work you OUT! I’m down 20 pounds since I started this. And I know I have way more to go. But do you know the excitement to see your body transform in to something you never thought possible? Omg when my hubby and I are working out and I look myself in the mirror I see myself and look at myself and ask if that’s me. I mean things I thought were not there are starting to show. #nomorepancakebutt  #startingtoseealilpeach  #lilbottiesmattertoo 🍑👅 #truestory  it’s amazing and mind blowing and I can’t wait to share more pictures! #slowprocess  #bodyunderconstruction  #accomplishinggoals  #fitnessgirl  #loveyourself  #icandoit 
Now, that's more like it! 6km at an average pace of 5:28 per km #gettingthere #onestepatatime #running #runner #run #justdoit #move #icandoit #youcandoit #gome #geezimsweaty #sogood #sweatitout
A por la última semana de trabajo del año y que mejor que empezar con un buen entreno de hombro.
- ¿Hasta donde estas dispuesto a llegar por tus sueños? Todos tenemos de esos días que lo mandarías por todo a la mierda, hoy mismo tengo uno de esos días... 😞 Pero no decaigas, no desistas, sigue luchando, merecerá la pena.
Feliz semana y feliz lunes 😘
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#bodybuilding #body #bodytransformation #bodymotivation #fit #fitness #fitnessgirl #fitnessgoals #fitnessmotivation #icandoit #workout #gym #gymmotivation #healthylifestyle #healthy #fitlife #fitlifestyle #quierete #loveyourself
A por la última semana de trabajo del año y que mejor que empezar con un buen entreno de hombro. - ¿Hasta donde estas dispuesto a llegar por tus sueños? Todos tenemos de esos días que lo mandarías por todo a la mierda, hoy mismo tengo uno de esos días... 😞 Pero no decaigas, no desistas, sigue luchando, merecerá la pena. Feliz semana y feliz lunes 😘 - - #bodybuilding  #body  #bodytransformation  #bodymotivation  #fit  #fitness  #fitnessgirl  #fitnessgoals  #fitnessmotivation  #icandoit  #workout  #gym  #gymmotivation  #healthylifestyle  #healthy  #fitlife  #fitlifestyle  #quierete  #loveyourself 
Stepping out of my comfort zone - super extreme swing over rice fields. Bit daunting when you swing off the edge. Then it’s just marvellous. In life, business or anything you do taking the first step can be nerve wracking but when you do freedom and beauty are within your grasp. 💪🏼
Stepping out of my comfort zone - super extreme swing over rice fields. Bit daunting when you swing off the edge. Then it’s just marvellous. In life, business or anything you do taking the first step can be nerve wracking but when you do freedom and beauty are within your grasp. 💪🏼
It's a fresh new week with brand new opportunities and another chance to keep trying till you achieve your goal.

You've stumbled, you've fallen, you've slipped. We urge you to keep pushing through. All you're going through now are build ups to that expected end.

You may fall as many times as possible but when you fall, get your self back up and keep moving. Giving up is not an option. 
Have a great week ahead.

#mondaymotivation #positivevibes #positivementality #Icandoit
It's a fresh new week with brand new opportunities and another chance to keep trying till you achieve your goal. You've stumbled, you've fallen, you've slipped. We urge you to keep pushing through. All you're going through now are build ups to that expected end. You may fall as many times as possible but when you fall, get your self back up and keep moving. Giving up is not an option. Have a great week ahead. #mondaymotivation  #positivevibes  #positivementality  #Icandoit 
#mondaymood : 
If working on your fitness, health and mindset is a goal you’ve set for yourself in 2019 then great I’m with you every step of the way - but do it because you want to love the shape of you , don’t do it to look like someone else thinking that’ll make you happy. 
You were not born to be like someone else. You were born to be like you. 
So if you’re going to make a resolution this coming year how about using this one : 
Stop wearing your body like an apology. 
Find the courage, confidence , inspiration and support to remember the beautiful being that you are and shine your light bright. 
Proud @teamsuperfox @strengthtec_gym @only_the_fierce_  girl 
#lightisthenewblack #mindsetiseverything #progressnotperfection #liveinspired #personaldevelopment #anythingispossible #beautiful #believeinyourself #burlesque #bossbabe #30daystohealthyliving #changeisgood #changestartswithyou #dreambigger #gratitude #healing #hardworkpaysoff #healthymindbodysoul #happiness #ibelieveinyou #investinyourself #icandoit #youcandoit #mentalhealthawareness #dreambelievereceive
#mondaymood  : If working on your fitness, health and mindset is a goal you’ve set for yourself in 2019 then great I’m with you every step of the way - but do it because you want to love the shape of you , don’t do it to look like someone else thinking that’ll make you happy. You were not born to be like someone else. You were born to be like you. So if you’re going to make a resolution this coming year how about using this one : Stop wearing your body like an apology. Find the courage, confidence , inspiration and support to remember the beautiful being that you are and shine your light bright. Proud @teamsuperfox @strengthtec_gym @only_the_fierce_ girl #lightisthenewblack  #mindsetiseverything  #progressnotperfection  #liveinspired  #personaldevelopment  #anythingispossible  #beautiful  #believeinyourself  #burlesque  #bossbabe  #30daystohealthyliving  #changeisgood  #changestartswithyou  #dreambigger  #gratitude  #healing  #hardworkpaysoff  #healthymindbodysoul  #happiness  #ibelieveinyou  #investinyourself  #icandoit  #youcandoit  #mentalhealthawareness  #dreambelievereceive 
Taking a breath...2 days left!🤓👩🏻‍🎓🤣😂🤣😝
#meandmytutor #examsdays #icandoit #whatisit #studinghard #mondaymorning #goodmorningfolks
The Wardrobe Challenge: go as long as I can without repeating an outfit. This challenge's goal was to force myself to experiment and try new things.

I worked hard over the summer to earn some money to go on a shopping spree on eBay. I bought a ton of dirt cheap wigs, clothes, shoes, and accessories for myself to play with.

I was still a student at the time and was home for the summer so it was a little funny getting a call from my roommate asking why I was getting all these packages.

With my purchases supplementing my existing wardrobe, I managed to go 71 glorious days before it got too hard to do on the daily. I was still a student after all and exams were coming up.

So what's the point of me telling this story? Two reasons:

1. I want to remember this period of my life and be proud of it instead of embarrassed.

During those 71 days, I would take a ton of selfies to document my outfits. It did wonders for my confidence and unfortunately, I didn't really share it.

So I want to do it now. 5 years later. I want to show off and not be ashamed of it because it signifies an important time in my life.

2. I'm doing it again but with all aspects of my life and I want to document it the same way... but this time, I won't wait 5 years to share it.

More details on reason 2 soon. :)
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#selflove #changeisintheair #depression #mentalhealth #publicdiary #selfreflection #wardrobechallenge #beproud #changing #innerstrength #selfdiscovery #changingmyself #selfconfidence #changingmylife #dreamingseasy #seekinghappiness #firststeps #icandoit #believe #introvert #personalgrowth #motivated #soulfulexplorations #determination #determined #healing #behappy #itsoktonotbeok #workingonme #workingonmyself
The Wardrobe Challenge: go as long as I can without repeating an outfit. This challenge's goal was to force myself to experiment and try new things. I worked hard over the summer to earn some money to go on a shopping spree on eBay. I bought a ton of dirt cheap wigs, clothes, shoes, and accessories for myself to play with. I was still a student at the time and was home for the summer so it was a little funny getting a call from my roommate asking why I was getting all these packages. With my purchases supplementing my existing wardrobe, I managed to go 71 glorious days before it got too hard to do on the daily. I was still a student after all and exams were coming up. So what's the point of me telling this story? Two reasons: 1. I want to remember this period of my life and be proud of it instead of embarrassed. During those 71 days, I would take a ton of selfies to document my outfits. It did wonders for my confidence and unfortunately, I didn't really share it. So I want to do it now. 5 years later. I want to show off and not be ashamed of it because it signifies an important time in my life. 2. I'm doing it again but with all aspects of my life and I want to document it the same way... but this time, I won't wait 5 years to share it. More details on reason 2 soon. :) ♡ ♡ ♡ ♡ ♡ #selflove  #changeisintheair  #depression  #mentalhealth  #publicdiary  #selfreflection  #wardrobechallenge  #beproud  #changing  #innerstrength  #selfdiscovery  #changingmyself  #selfconfidence  #changingmylife  #dreamingseasy  #seekinghappiness  #firststeps  #icandoit  #believe  #introvert  #personalgrowth  #motivated  #soulfulexplorations  #determination  #determined  #healing  #behappy  #itsoktonotbeok  #workingonme  #workingonmyself 
Triceps pump💪🏼
I'm not a morning person but I forgot my headset at the gym last night (they closed 23 and remember the headset when the door was closed). It was just getting up early with 2 hours of sleep and been in place when it opened. 05😴 Could as well take a pass when I was there so it ended up with triceps, shoulders and stomach 😌
Goodnight 😴
Triceps pump💪🏼 I'm not a morning person but I forgot my headset at the gym last night (they closed 23 and remember the headset when the door was closed). It was just getting up early with 2 hours of sleep and been in place when it opened. 05😴 Could as well take a pass when I was there so it ended up with triceps, shoulders and stomach 😌 Goodnight 😴
Un excelente STS!! Mucho aprendizaje y una excelente compañía.
"El gran objetivo del aprendizaje no es el conocimiento, sino la acción."
Herbet Spencer. #learning #STS #herbalife💚 #healtylifestyle #idoherbalife #knowledgeispower #coach #icandoit #youcandoit
Alhamdulillah.. Hafizdoll nya sudah sampai di tangan customer tersayang...
Seneng pisan.. Bisa bantuin para ortu untuk bantu memfasilitasi media edukasi yg semoga mnjadi jalan ikhtiar anak-anak agar shalih/ah, hafiz quran & berkarakter baik..😘 Baarakallahufiik..❤❤ #ICanDoIt
#DesemberLuarBiasa
#RKtimByUmmuMaryamBisa
Alhamdulillah.. Hafizdoll nya sudah sampai di tangan customer tersayang... Seneng pisan.. Bisa bantuin para ortu untuk bantu memfasilitasi media edukasi yg semoga mnjadi jalan ikhtiar anak-anak agar shalih/ah, hafiz quran & berkarakter baik..😘 Baarakallahufiik..❤❤ #ICanDoIt  #DesemberLuarBiasa  #RKtimByUmmuMaryamBisa 
The last time I was able to build confidence in myself was back in 2013. The process started when I joined a fundraiser for the Alberta Cancer Foundation which resulted in us shaving our heads and donating our hair to be made into wigs for those afflicted with cancer.

It was an emotional event for me, for I use my hair as a barrier between me and the world. It's like a comfort blanket and suddenly, it was all gone... I cried when they shaved my head. I didn't realize how important it was to me until it was gone... I've never been a very confident person, but having good hair had always made me feel good... So allowing my head to be shaved was the bravest thing I had ever done for myself.

It was also the start of something amazing.

Somehow, losing the one thing I like about myself gave me the liberty to do and try things I never would have done before... And now, I want to repeat the process to get myself out of this depression that has been getting worse and worse these past couple years.

More in the next post. ;)
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#headshave #fundraiser #cancer #cancerawarness #icried #hair #donation #mentalhealth #nohairdontcare #nohair #bald #baldgirl #baldwoman #buildingconfidence #selfconfidence #dreamingseasy #depression #thespark #thisishowitbegins #selflove #changeisintheair #publicdiary #selfreflection #firststeps #icandoit #believe #introvert #personalgrowth #motivated #soulfulexplorations
The last time I was able to build confidence in myself was back in 2013. The process started when I joined a fundraiser for the Alberta Cancer Foundation which resulted in us shaving our heads and donating our hair to be made into wigs for those afflicted with cancer. It was an emotional event for me, for I use my hair as a barrier between me and the world. It's like a comfort blanket and suddenly, it was all gone... I cried when they shaved my head. I didn't realize how important it was to me until it was gone... I've never been a very confident person, but having good hair had always made me feel good... So allowing my head to be shaved was the bravest thing I had ever done for myself. It was also the start of something amazing. Somehow, losing the one thing I like about myself gave me the liberty to do and try things I never would have done before... And now, I want to repeat the process to get myself out of this depression that has been getting worse and worse these past couple years. More in the next post. ;) ♡ ♡ ♡ ♡ ♡ #headshave  #fundraiser  #cancer  #cancerawarness  #icried  #hair  #donation  #mentalhealth  #nohairdontcare  #nohair  #bald  #baldgirl  #baldwoman  #buildingconfidence  #selfconfidence  #dreamingseasy  #depression  #thespark  #thisishowitbegins  #selflove  #changeisintheair  #publicdiary  #selfreflection  #firststeps  #icandoit  #believe  #introvert  #personalgrowth  #motivated  #soulfulexplorations 
Не всегда 😜, иногда 😇 #уставшийфинишер #забегсанты #неснегурки #вильнюс #vilnniusrunning #happytime #Eurovaistinė #run #running #lithuania #lithuaniarunning #youcanrun #trip #icandoit #medal #finisher #christmasrun #instarun #instaminsk #minsk #belarus  P.S. 101 в женском зачете на 12 км #счастливаяАлена  Не обошлось без нюансов) в конце разминки зацепилась за забор и порвала лосы 😂, бежала с дыркой на ноге 😂😂😂 #ЯбыБылаНеЯ
Не всегда 😜, иногда 😇 #уставшийфинишер  #забегсанты  #неснегурки  #вильнюс  #vilnniusrunning  #happytime  #Eurovaistinė  #run  #running  #lithuania  #lithuaniarunning  #youcanrun  #trip  #icandoit  #medal  #finisher  #christmasrun  #instarun  #instaminsk  #minsk  #belarus  P.S. 101 в женском зачете на 12 км #счастливаяАлена  Не обошлось без нюансов) в конце разминки зацепилась за забор и порвала лосы 😂, бежала с дыркой на ноге 😂😂😂 #ЯбыБылаНеЯ