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Make sure you take a selfie in your #TheMatthewsBrothers T-shirt and tag us using #thematthewsbrothers and #september1 
Release Concert September 1st hope to see you there doors open at 5:30pm
Got a new outfit In celebration 🎉 of -50 lbs! NEVER did I think I would be wearing a jumpsuit, they used to look 👀 so awful on me. I also stopped wearing heels 👠 for along time and only wore wedges or booties, so I’m loving my new high heels too! .

#weightlossjourney #teamlosing #naturalweightloss #ican #fattofit #obeasetobeast #fitnessjourney #fit #weightlossmotovation #IGweightloss #lowcalorie #workout #diet #goals #girlswhoworkout #transformation #transformationjourney #weightlosstransformation #cleaneating #healthy ♥️👟💪🏼
Got a new outfit In celebration 🎉 of -50 lbs! NEVER did I think I would be wearing a jumpsuit, they used to look 👀 so awful on me. I also stopped wearing heels 👠 for along time and only wore wedges or booties, so I’m loving my new high heels too! . #weightlossjourney  #teamlosing  #naturalweightloss  #ican  #fattofit  #obeasetobeast  #fitnessjourney  #fit  #weightlossmotovation  #IGweightloss  #lowcalorie  #workout  #diet  #goals  #girlswhoworkout  #transformation  #transformationjourney  #weightlosstransformation  #cleaneating  #healthy  ♥️👟💪🏼
💖💖Finding time to be grateful💖💖
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#Godfirst #ambition #bestoftheday #anambra #believe in yourself #believer #fashion #fashionambition #purposechaser #smile #beautiful  # love #nigerian  #ogechi #inspiration #african #travel #mallorca #BOO #chasing #happiness #love #successstory #ican #bebetter #palma
Если ты не лайкаешь мои фото, то ты просто не знаешь как это делается. Или ты странный🤓😛😁
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#modeltest #face #ukrainiangirls #photoshoot #streetstyle #naturelover #ilovetheworld #ukraineiloveyou #streetsmodel #streetlovers #kiev #kyiv #ukrainiangirl #girlsukraine #hatslover #photo #modeling #lifeisamiracle #catchthemoment #redhead #thoughts #prayers #sheis #kievviews #kievstreetstyle #dreams💭 #ican
Если ты не лайкаешь мои фото, то ты просто не знаешь как это делается. Или ты странный🤓😛😁 ... #modeltest  #face  #ukrainiangirls  #photoshoot  #streetstyle  #naturelover  #ilovetheworld  #ukraineiloveyou  #streetsmodel  #streetlovers  #kiev  #kyiv  #ukrainiangirl  #girlsukraine  #hatslover  #photo  #modeling  #lifeisamiracle  #catchthemoment  #redhead  #thoughts  #prayers  #sheis  #kievviews  #kievstreetstyle  #dreams 💭 #ican 
#NationalAirandspaceMuseum #HenryCavill  #MissionImpossible #Ican'tgetinthemuseumtomeetmyfriends
Sorry friends Henry comes first
I can, I shall, I will. End of story.💃🏽💯 #itsmyseason #leoSeason #Ican #Iwill #Ishall #Sunday #Funday
There is tremendous power in the words we use to ourselves. If you ever hope to get on the ladder of success, you need to eliminate the words I can't. Watch this brief video and remind yourself of how important this is. #cant #Icant #can #Ican #possibilities #successprinciples
There is tremendous power in the words we use to ourselves. If you ever hope to get on the ladder of success, you need to eliminate the words I can't. Watch this brief video and remind yourself of how important this is. #cant  #Icant  #can  #Ican  #possibilities  #successprinciples 
Omg 😂
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﹘qotd: Have you ever done anything crazy in your childhood?
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﹘Tags: #confessions #confess #arianagrande #confessing #love #life #animals #omg #wow #celeb #lovethis #cats #dogs #amazing #writing #lookatthis #honesty #honestly #bekind #nice #beautiful #can #ican #love #smile #cute #2018 #feelings #kyliejenner #makeup #photography
Omg 315 likes on the video credit to the artist wooww I was surprised ...wake up..and anyway
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Sorry 4 da random tags ;;; im bored now I usually post a picture of few then a video lol
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1st and 3rd Pole bear art
The 2nd is mine :D Goldenfreddy yes I didn't draw for awhile 🎉⤵
Why I used that...um the freddy poll ...um I still thinking I should change my name ...so yeah XD
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#goldenfreddy #fnafhuman #fivenightsatfreddys #myart 
This took forever ....✨✨✨✨✨
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For pole bear btw ....i miss her
#fnafhuman #polebearfnaf #dspolebear #bonniethebunny #marionette #puppet #bb #freddyfazbear #springbonnie #springtrap #goldenfreddy #fredbear #toybonnie #toychica #mangle #mikeschmidt #jeremyfitzgerald #phoneguy #purpleguy #michealafton #williamafton #ican'ttellhelpme
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Omg 315 likes on the video credit to the artist wooww I was surprised ...wake up..and anyway 🎉 Sorry 4 da random tags ;;; im bored now I usually post a picture of few then a video lol 🎉 1st and 3rd Pole bear art The 2nd is mine :D Goldenfreddy yes I didn't draw for awhile 🎉⤵ Why I used that...um the freddy poll ...um I still thinking I should change my name ...so yeah XD ✨✨✨✨✨✨✨✨ #goldenfreddy  #fnafhuman  #fivenightsatfreddys  #myart  This took forever ....✨✨✨✨✨ ⤵⤵⤵ ⚛ For pole bear btw ....i miss her #fnafhuman  #polebearfnaf  #dspolebear  #bonniethebunny  #marionette  #puppet  #bb  #freddyfazbear  #springbonnie  #springtrap  #goldenfreddy  #fredbear  #toybonnie  #toychica  #mangle  #mikeschmidt  #jeremyfitzgerald  #phoneguy  #purpleguy  #michealafton  #williamafton  #ican 'ttellhelpme ⚛
Реальность отрезвляет. Но отпуск помог понять очень многое из того, что нужно изменить. Вперёд!💃🏻
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#modeltest #face #ukrainiangirls #photoshoot #streetstyle #naturelover #ilovetheworld #ukraineiloveyou #streetsmodel #streetlovers #kiev #kyiv #ukrainiangirl #girlsukraine #hatslover #photo #modeling #lifeisamiracle #catchthemoment #redhead #thoughts #prayers #sheis #kievviews #kievstreetstyle #dreams💭 #ican
Реальность отрезвляет. Но отпуск помог понять очень многое из того, что нужно изменить. Вперёд!💃🏻 ... #modeltest  #face  #ukrainiangirls  #photoshoot  #streetstyle  #naturelover  #ilovetheworld  #ukraineiloveyou  #streetsmodel  #streetlovers  #kiev  #kyiv  #ukrainiangirl  #girlsukraine  #hatslover  #photo  #modeling  #lifeisamiracle  #catchthemoment  #redhead  #thoughts  #prayers  #sheis  #kievviews  #kievstreetstyle  #dreams 💭 #ican 
Лунная Призма, дай мне, бл..ть, силу!!! 🙏👊💥💪 #bestrong #power #ican #girl #force #fight #nevergiveup #fighter
I can do this. Watch me.
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I’m not strong enough. I’m not smart enough. I’m not loud enough. WRONG. You are so much stronger, smarter, and louder than you think. I didn’t think I could do this, but someone else told me, you totally can. And so I said to myself, she’s wrong, but I’ll try it. And BOOM, I friggen did it. When we push past the I can’t, we quickly learn that we so totally can. We are so much more capable than we give ourselves credit for. So next time, instead of I can’t, how about you just say I can? Now watch me. ————
📸: @trina_severson
I can do this. Watch me. . ———— I’m not strong enough. I’m not smart enough. I’m not loud enough. WRONG. You are so much stronger, smarter, and louder than you think. I didn’t think I could do this, but someone else told me, you totally can. And so I said to myself, she’s wrong, but I’ll try it. And BOOM, I friggen did it. When we push past the I can’t, we quickly learn that we so totally can. We are so much more capable than we give ourselves credit for. So next time, instead of I can’t, how about you just say I can? Now watch me. ———— 📸: @trina_severson
If you say you can't you won't, if you say you can you will.
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#dailyquote #inspire #mantra #stronger #youcan #ican #iwill #motivation #inspireyourself #stongwomenrock #makeithappen
There is no other place I rather be than with my Amazing GameTime Family and my Amazing trainers . Who help you become the best version of yourself .. I ❤️ My GT Family. @brandy.crowell  @gametimesportstn @uprise_training #gtstrong #saturday #workout #lovethem #ican #iwill #imust #catchmeinthegymhowbowdah #whatwouldbiancado
"Autrice che riesce a descrivere con la sua elevata lirica, in versi liberi onomatopeici nel vernacolo siciliano, un quadro che colpisce al primo impatto.Unisce tutte le qualità per la costruzione poetica: ritmo, fluidità, musicalità, profondità dei concetti e sensibilità. Ci troviamo di fronte alla Vera Poesia, che evoca i profondi e ancestrali ricordi delle odi di Saffo"
Recensione ai miei scritta  pervenutami dalla prestigiosa Accademia G. Belli ( a firma di: Prof. E. Carini, letterato, italianista, docente universitario;  Prof. C. Volponi, letterato, italianista, giornalista, Dr. F. Desideri, Presidente Accademia Belli,  Comm. Lino Fabrizi, impresario teatrale, Patron del Festival della Canzone Romana; Arch. E. Galizia, Direttore Artistico dell’Accademia, esperto  nuovi linguaggi artistico-visivi;Prof. M. Majone, Docente di Filosofia, Letterato e Saggista;Prof.ssa Anna Maria Loreto, Docente di Letteratura Poetica e Drammatica)
#poetry #saffo #versi
#recensione #poesia 
#ultimiromantici 
#gentechesisentesperta
#chisilodasiimbroda 
#chissenefrega 
#ican
"Autrice che riesce a descrivere con la sua elevata lirica, in versi liberi onomatopeici nel vernacolo siciliano, un quadro che colpisce al primo impatto.Unisce tutte le qualità per la costruzione poetica: ritmo, fluidità, musicalità, profondità dei concetti e sensibilità. Ci troviamo di fronte alla Vera Poesia, che evoca i profondi e ancestrali ricordi delle odi di Saffo" Recensione ai miei scritta pervenutami dalla prestigiosa Accademia G. Belli ( a firma di: Prof. E. Carini, letterato, italianista, docente universitario; Prof. C. Volponi, letterato, italianista, giornalista, Dr. F. Desideri, Presidente Accademia Belli, Comm. Lino Fabrizi, impresario teatrale, Patron del Festival della Canzone Romana; Arch. E. Galizia, Direttore Artistico dell’Accademia, esperto nuovi linguaggi artistico-visivi;Prof. M. Majone, Docente di Filosofia, Letterato e Saggista;Prof.ssa Anna Maria Loreto, Docente di Letteratura Poetica e Drammatica) #poetry  #saffo  #versi  #recensione  #poesia  #ultimiromantici  #gentechesisentesperta  #chisilodasiimbroda  #chissenefrega  #ican 
Yeah!  I made back the cost of my fair pass! Everyone should try entering something at least once!  You don’t have to sew or cook, you can decorate a table, wrap a gift, pot a flower! #supportlocal #2018wcfair  #isew #ican #blueribbons
Yeah! I made back the cost of my fair pass! Everyone should try entering something at least once! You don’t have to sew or cook, you can decorate a table, wrap a gift, pot a flower! #supportlocal  #2018wcfair  #isew  #ican  #blueribbons 
....After a 2 km powerwalk in 40 degrees 🤗 #iam #ican #ido #ilove  #powerwalk #authenticselfie #jamaica  #hotas7hells
🌸Be Around People Who Understand You. - 👓🙏🏽😇❤️💋💯🌸
🌸Be Around People Who Understand You. - 👓🙏🏽😇❤️💋💯🌸
Wishing you all a wonderful week. 💖
#wonderfulweek #louisehay #yesican #ican #yes
Lets get real... I watched video and felt my ancestors speaking to me. Hope has gotten us in a lot of situations where you allow yourself to forego blame. It’s not about #Hope but saying I AM, I WILL & I CAN and then with faith implementing with action. Hoping will redirect you energy and once you have allowed this word to slip through your lips then you have already lost the battle, taking away your strength and doubted yourself.  So what will you do before the year comes to an end?👇🏽 ✅I will be wealthy
✅I will graduate next August ✅I will have balance in my life
✅I will do everything with love and appreciation ✅ I will have a beautiful family of my own ✅I will build and prosper anything I direct my attention to (And these are in no certain order)

#pearlsnsneaks #learning #sharing #listen #melanin #iam #iwill #ican #sunday #sundays #sundayinspiration #Iwillgraduate
Lets get real... I watched video and felt my ancestors speaking to me. Hope has gotten us in a lot of situations where you allow yourself to forego blame. It’s not about #Hope  but saying I AM, I WILL & I CAN and then with faith implementing with action. Hoping will redirect you energy and once you have allowed this word to slip through your lips then you have already lost the battle, taking away your strength and doubted yourself. So what will you do before the year comes to an end?👇🏽 ✅I will be wealthy ✅I will graduate next August ✅I will have balance in my life ✅I will do everything with love and appreciation ✅ I will have a beautiful family of my own ✅I will build and prosper anything I direct my attention to (And these are in no certain order) #pearlsnsneaks  #learning  #sharing  #listen  #melanin  #iam  #iwill  #ican  #sunday  #sundays  #sundayinspiration  #Iwillgraduate 
Aún no estoy en modo vacaciones, así que busque mi plan B, me subí a la terracita 🤭.Hoy hice estiramientos de cadera y hombros, esta semana os lo enseño, algún vídeo salió...Y aproveche para sacar a esta chica a que le diera un poco el sol ... que la pobre no lo ve desde el invierno ...contando los días 🌺. _________________________
#surf #amanecer #buenasnoches #olas #ocean #mar #waves #surfing #igers #motivacion #surftime #surfer #surflove #encontrar #autoayuda #power #ican #womans #womanstyle #photooftheday #photo #moments #day #morning #atardecer #pensamientos #love #lovetrue #olga_bru_ #entrenateparasefeliz
Aún no estoy en modo vacaciones, así que busque mi plan B, me subí a la terracita 🤭.Hoy hice estiramientos de cadera y hombros, esta semana os lo enseño, algún vídeo salió...Y aproveche para sacar a esta chica a que le diera un poco el sol ... que la pobre no lo ve desde el invierno ...contando los días 🌺. _________________________ #surf  #amanecer  #buenasnoches  #olas  #ocean  #mar  #waves  #surfing  #igers  #motivacion  #surftime  #surfer  #surflove  #encontrar  #autoayuda  #power  #ican  #womans  #womanstyle  #photooftheday  #photo  #moments  #day  #morning  #atardecer  #pensamientos  #love  #lovetrue  #olga_bru_  #entrenateparasefeliz 
Just had to give this a go, don’t be fooled, it may look easy, but it is not. I lasted about 20 seconds 😂😂 #exercise
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#postpartumexercise #buildingmuscles #gym #fitness #fit #strong #strength #strongwomen #ican #muscles #makingmuscles #beginner #workout #legs #motivation #toneup #body #legday #exercise #fitfam #fitnessmotivation #fitspo
#ican #ido Let go, move on. Set yourself free. Memories are beautiful but life is even better!
#ican  #ido  Let go, move on. Set yourself free. Memories are beautiful but life is even better!
Still not feeling 100% and fell asleep on the sofa again which is most unlike me. I managed to do my third @fiit class late afternoon - pilates with @lottiemurphy_ - I hadn't realised it was 40 minutes and boy did I sweat. I'm not sure pilates is for me as my body doesn’t naturally move like that 🤪
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Now to get ready for the week ahead. Good luck to everyone starting #90days2thenewyou 💥
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#pma #justdoit #fitnotfat #thisgirlcan #fitness #fatlossjourney #consistency #motivation #focussed #happy #confident #doingitforme #strong #ican #smile #mindfulness #sleep #movemore #90daysssplan #90daysssplangraduate #weightloss #walkwithruth2020 @charlieroofroof @aj_fat_to_fit
Still not feeling 100% and fell asleep on the sofa again which is most unlike me. I managed to do my third @fiit class late afternoon - pilates with @lottiemurphy_ - I hadn't realised it was 40 minutes and boy did I sweat. I'm not sure pilates is for me as my body doesn’t naturally move like that 🤪 * * Now to get ready for the week ahead. Good luck to everyone starting #90days2thenewyou  💥 * * #pma  #justdoit  #fitnotfat  #thisgirlcan  #fitness  #fatlossjourney  #consistency  #motivation  #focussed  #happy  #confident  #doingitforme  #strong  #ican  #smile  #mindfulness  #sleep  #movemore  #90daysssplan  #90daysssplangraduate  #weightloss  #walkwithruth2020  @charlieroofroof @aj_fat_to_fit
y’all tired of #ramosrecoveryjourney  yet?? Well i don’t care😂 Today at church i decided to try going upstairs without my cane, and I did it smoothly. With the amount of injuries i had it was believed that I wouldn’t walk without assistance for a while. Clearly God said different. My left side is still weaker but I’m progressing quickly. Just cause y’all see me doing better doesn’t mean I don’t need your prayers or help every now and then. Until next time! #ICan and #Iwill
y’all tired of #ramosrecoveryjourney  yet?? Well i don’t care😂 Today at church i decided to try going upstairs without my cane, and I did it smoothly. With the amount of injuries i had it was believed that I wouldn’t walk without assistance for a while. Clearly God said different. My left side is still weaker but I’m progressing quickly. Just cause y’all see me doing better doesn’t mean I don’t need your prayers or help every now and then. Until next time! #ICan  and #Iwill 
One of my fav tattoos. I look at it whenever I need inspiration or motivation. I truly believe most people are stronger than they think they are. There are so many things we can achieve if we just don’t give up on ourselves or our dreams. As always FIGHTING  #weightlossjourney #ican #strong #nevergiveup #fitfam #fighting #tattoo
One of my fav tattoos. I look at it whenever I need inspiration or motivation. I truly believe most people are stronger than they think they are. There are so many things we can achieve if we just don’t give up on ourselves or our dreams. As always FIGHTING #weightlossjourney  #ican  #strong  #nevergiveup  #fitfam  #fighting  #tattoo 
We wanted to remind you that tomorrow we will be announcing the winner of our I Spy contest. The rules are simple. Comment with the correct location of our AmBank “i” and be entered for a chance to win a $50 gift card.  There isn’t much time left! Can you figure it out? 👀 You do not need to be a customer to enter. #ican #ispy #banking #contest Member FDIC
We wanted to remind you that tomorrow we will be announcing the winner of our I Spy contest. The rules are simple. Comment with the correct location of our AmBank “i” and be entered for a chance to win a $50 gift card. There isn’t much time left! Can you figure it out? 👀 You do not need to be a customer to enter. #ican  #ispy  #banking  #contest  Member FDIC
Mantra! I can do this, I will do this and I am doing it! Motherhood is a blessing even with the messy or moody moments. #icandothis #ican #icanandiwill #conquerer #warrior #selfrespect #selflove #selfcare #selfhelp #believeinyourself #believeinyou #chaseyourdreams #motherhood #steadymommin #addiction #recovery #wedorecover #prayer #meditation #motivation #inspiration #empowering
Today was a GREAT DAY! 
#ican'tlose
Today was a GREAT DAY! #ican 'tlose
Almost all people have become self-absorbed, do not give freedom to their imagination. Why do people wear masks, hide themselves somewhere far inside?
#art #draw #pictures #newlife #story #newstory #life #lifestyle #Ican #possible #help #world #drawers #modern #modernstyle
Pra que gosta de arte e museus, segue mais uma dica de um excelente passeio, localizado em Dublin 8, no antigo prédio do Royal Hospital Kilmainham, bem do pertinho da Kilmainham Gaol e da Guinness Storehouse: O IMMA é responsável pela curadoria e apresentação de arte moderna e contemporânea na Irlanda. .
Para os amantes de Freud, como eu, a visita é obrigatória e sem limite de tempo por favor! .
Aproveitem a parte baixa do parque para contemplar a paisagem e a paz do imenso jardim! .
O IMMA conta com duas entradas, uma próxima à Heuston Station (caminhada de 10 minutos), próxima aos prédios; e outra praticamente ao lado da Kilmainham Gaol, com acesso pelos jardins. .
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uu ❤️ #silprifran
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#silprifranhappydays .
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#thankGod
#umabaiananaeuropa #intercambio #lifeabroad #conhecimento #eurotrip #ireland #tour #experience #dublin #euquero #Iwant #euposso #Ican #émeu #itsmine #europe #europa #europando
Pra que gosta de arte e museus, segue mais uma dica de um excelente passeio, localizado em Dublin 8, no antigo prédio do Royal Hospital Kilmainham, bem do pertinho da Kilmainham Gaol e da Guinness Storehouse: O IMMA é responsável pela curadoria e apresentação de arte moderna e contemporânea na Irlanda. . Para os amantes de Freud, como eu, a visita é obrigatória e sem limite de tempo por favor! . Aproveitem a parte baixa do parque para contemplar a paisagem e a paz do imenso jardim! . O IMMA conta com duas entradas, uma próxima à Heuston Station (caminhada de 10 minutos), próxima aos prédios; e outra praticamente ao lado da Kilmainham Gaol, com acesso pelos jardins. . . . . . uu ❤️ #silprifran  😍 #silprifranhappydays  . . . . . . . #thankGod  #umabaiananaeuropa  #intercambio  #lifeabroad  #conhecimento  #eurotrip  #ireland  #tour  #experience  #dublin  #euquero  #Iwant  #euposso  #Ican  #émeu  #itsmine  #europe  #europa  #europando 
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Descenso completo de Río Verde con 
Rappel.
#6KMS #PORAGUA #6HORAS 
#INCREÍBLE #INOLVIDABLE #ADRENALINA #SUPERANDOMIEDOS #ICAN #QUIEROMÁS #EQUIPAZO
The tym team is at it again!  Inspiring 160 young athletes this morning at EXACT sports elite athlete volleyball training camps.  So impressed with these young athletes and the coaches that have introduced them to yoga at this age!! Repeat “I CAN!” #itstymforchange #dallastribe #createpossibilities #ican #volleyball #exactsports #eliteathletes
حیرت کے مقام کا وہ "کیسے" ، پھر اسی میں گزر جانے والا وہ "دن بھر" ۔۔۔
#urdu #alfaz #writer #writings #writersofinstagram #urduwords #soch #herat #thoughtprocess #words #paperandpen #wordsandpassion #urduquotes #ican #iwrite #mythoughts #22ndjuly #sunday #alfazonkigoonj
• SAVOR YOUR SAVASANA 🕉•
Ask almost any yoga teacher and they’ll tell you that Savasana is the most important pose of your entire practice. This is because, when you’re in that final resting pose, your body has a chance to cool down and absorb everything you learned during the class.
Savasana also helps decrease heart rate, rate of respiration, and blood pressure while helping you improve your focus and concentration. If you sneak out the door as soon as everyone settles in for Savasana, you’re missing out on all these great benefits.
There are lots of reasons why people skip Savasana. Some people feel like they’re just too busy to spend five minutes resting at the end of class. Others find it really difficult to lie still and are eager to get on with their day.
The fact of the matter, though, is that the people who have a tendency to skip this final pose are the ones who can benefit from it the most. If you’re constantly on the go or feel like your mind is racing, you need those five minutes to practice being still and staying present.
• SAVOR YOUR SAVASANA 🕉• Ask almost any yoga teacher and they’ll tell you that Savasana is the most important pose of your entire practice. This is because, when you’re in that final resting pose, your body has a chance to cool down and absorb everything you learned during the class. Savasana also helps decrease heart rate, rate of respiration, and blood pressure while helping you improve your focus and concentration. If you sneak out the door as soon as everyone settles in for Savasana, you’re missing out on all these great benefits. There are lots of reasons why people skip Savasana. Some people feel like they’re just too busy to spend five minutes resting at the end of class. Others find it really difficult to lie still and are eager to get on with their day. The fact of the matter, though, is that the people who have a tendency to skip this final pose are the ones who can benefit from it the most. If you’re constantly on the go or feel like your mind is racing, you need those five minutes to practice being still and staying present.
Watermelon is a growing! #DaughtersHand #Watermelon #Green #BackyardFarming #Fun #Fresh #ZumbaFresh #Zumba #ZumbaCommunity #ZumbaInstructor #ICan’tBelieveIt #Yum #It’sNotAWeed
Real sweat.  I was gonna tone this photo down and put a filter on it but then decided to show my true redness from pushing my limits this morning. 11km!!!! Yes 11KM run in 84mins. I'm sweating so much even the ends of my pony are wet. And I LOVE IT!!! What a feeling of euphoria!!! I am proud. I pushed hard. I will get to my goal time.  3 weeks to go before my 10km run in the beautiful city of Edmonton, Alberta. Cannot wait!! All I need is my powerade and my wonderful team of supportive friends and family. Anything is possible. Because I want to be a role model for my babies. ❤

@edmontonoilers.gram 
@exploreedmonton 
@cityofedmonton 
@runningroomedm 
@jillianmichaels 
@powerade 
#running #tiffsphotos  #10k #runningroom #youcan #youwill #fitness #rolemodel #mykidsaremylife #kids #exercise #strength #run #euphoria #accomplishment #proud #mama #ican #iwill #idid #ididit #yeg #happycanadaday #edmonton #loveyourself #stressrelief #justdoit #underarmour
Real sweat. I was gonna tone this photo down and put a filter on it but then decided to show my true redness from pushing my limits this morning. 11km!!!! Yes 11KM run in 84mins. I'm sweating so much even the ends of my pony are wet. And I LOVE IT!!! What a feeling of euphoria!!! I am proud. I pushed hard. I will get to my goal time. 3 weeks to go before my 10km run in the beautiful city of Edmonton, Alberta. Cannot wait!! All I need is my powerade and my wonderful team of supportive friends and family. Anything is possible. Because I want to be a role model for my babies. ❤ @edmontonoilers.gram @exploreedmonton @cityofedmonton @runningroomedm @jillianmichaels @powerade #running  #tiffsphotos  #10k  #runningroom  #youcan  #youwill  #fitness  #rolemodel  #mykidsaremylife  #kids  #exercise  #strength  #run  #euphoria  #accomplishment  #proud  #mama  #ican  #iwill  #idid  #ididit  #yeg  #happycanadaday  #edmonton  #loveyourself  #stressrelief  #justdoit  #underarmour 
Be Positive. Be Patient. Be Persistent.
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I hope to inspire anyone just to TRY, simply try something that you will have to work hard at. Last August, I would’ve told you I’d never be able to handstand walk. Yet here I am, almost a year later, doing something that seemed impossible.
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Your speed doesn’t matter. Forward is forward. Keep going. You’ll thank yourself 💋.
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#crossfit #crossfitbabes #crossfitgirls #fit #fitnessaddict #fitness #handstand #handstandwalks #progress #transformation #change #notimpossible #hardwork #paysoff #keepgoing #ican #iwill #youcan #youwill #motivate #inspire #mybestlife #loveyourself #selflove #selfcare #weneedit
Be Positive. Be Patient. Be Persistent. • I hope to inspire anyone just to TRY, simply try something that you will have to work hard at. Last August, I would’ve told you I’d never be able to handstand walk. Yet here I am, almost a year later, doing something that seemed impossible. • Your speed doesn’t matter. Forward is forward. Keep going. You’ll thank yourself 💋. • #crossfit  #crossfitbabes  #crossfitgirls  #fit  #fitnessaddict  #fitness  #handstand  #handstandwalks  #progress  #transformation  #change  #notimpossible  #hardwork  #paysoff  #keepgoing  #ican  #iwill  #youcan  #youwill  #motivate  #inspire  #mybestlife  #loveyourself  #selflove  #selfcare  #weneedit 
Close your mouth. (The last line was lit) 
Close your mouth. 
#forward #progress #niche #goingback #iam #ican
Nadie me dice que debo hacer, porque lo que debo hacer ya lo hago y lo quiero hacer por supuesto que también 💪😄 #buenastardes #happy #happiness #exito #success #sucessfully #girl #happygirl #fun #funny #work #workhard #dreams #workforyourdreams #ican #mind #mindfullness
#nicoli#qua#titenevi#ifianchi#mang#ican#ahah#io#camminata#datraghetto#😂😂😂😂💪💪💪😍😍⚽️⚽️⚽️⚽️⚽️
10 motivos para não namorar comigo😲

1- Sou ciumenta, é verdade sou muito ciumenta😠 
2- Sou bipolar e posso surtar do nada rs😂
3- Não suportarei seu desprezo👊
4- Gosto de atenção e é atenção mesmo❤
5- Não gosto de melação mas amo homem romântico 🎶🌷
6- Eu bebo e bebo de verdade🍻
7- Sou viciada em internet 📱
8- Sou sincera e a minha sinceridade pode te machucar😇
9- Eu tenho os meus gostos e não mudarei para te agradar😎
10- Sou bipolar e geminiana ♊😫 #chaveirinho #sempresincera #instagirl #aturaousurta #beer #onlove #aleda #dindindin #solteiranoriodejaneiro #meumundo #vida #viverenaoteravergonhadeserfeliz #ican
10 motivos para não namorar comigo😲 1- Sou ciumenta, é verdade sou muito ciumenta😠 2- Sou bipolar e posso surtar do nada rs😂 3- Não suportarei seu desprezo👊 4- Gosto de atenção e é atenção mesmo❤ 5- Não gosto de melação mas amo homem romântico 🎶🌷 6- Eu bebo e bebo de verdade🍻 7- Sou viciada em internet 📱 8- Sou sincera e a minha sinceridade pode te machucar😇 9- Eu tenho os meus gostos e não mudarei para te agradar😎 10- Sou bipolar e geminiana ♊😫 #chaveirinho  #sempresincera  #instagirl  #aturaousurta  #beer  #onlove  #aleda  #dindindin  #solteiranoriodejaneiro  #meumundo  #vida  #viverenaoteravergonhadeserfeliz  #ican 
Je te partage mon affirmation de la semaine : I can, I will, I must!! Utilise la si toi aussi tu te sens incapable d’accomplir tes objectifs ou inadéquate dans les projets que tu entreprends. 
Tu es capable physiquement et mentalement de repousser tes limites. 
Tu va le faire parce que ton objectif est trop important pour toi pour le mettre de côté. 
Et tu dois le faire pour tes enfants, ta famille mais en premier lieu pour toi!

Alors répète toi ceci à tous les jours et focuse tes énergies vers ton but!! 😘 📸: @clogoulet 
#goals #relax #focus #energy #motivation #ican #Iwill #Imust #but #keepcalm #objectif
Je te partage mon affirmation de la semaine : I can, I will, I must!! Utilise la si toi aussi tu te sens incapable d’accomplir tes objectifs ou inadéquate dans les projets que tu entreprends. Tu es capable physiquement et mentalement de repousser tes limites. Tu va le faire parce que ton objectif est trop important pour toi pour le mettre de côté. Et tu dois le faire pour tes enfants, ta famille mais en premier lieu pour toi! Alors répète toi ceci à tous les jours et focuse tes énergies vers ton but!! 😘 📸: @clogoulet #goals  #relax  #focus  #energy  #motivation  #ican  #Iwill  #Imust  #but  #keepcalm  #objectif 
HAPPY BIRTHDAY SELENA!!♡
@selenagomez
26. I literally can't believe it. You're such an inspiration to me every single day. I can't even say how much I love you. (and my babe Justin♡)
You're a powerful, strong, nice, sweet, cute, handsome, pretty, beautiful and gorgeous woman. The queen of Instagram. I mean..... WOW. I just hope the best for you and your friends & your family in your life. You're wuch an icnic woman and such an inspiration not only for me but for a lot of young girls and women. YOU'RE BEAUTIFUL THE WAY YOU ARE!!! And that's why we love you. Because you're just perfect!♡♡ I loooveee youuu soo muuuuch! 
I hope I will meet you one day and hug you and take a picture with you.
Stay as cool and crazy as you are
Love you
Jasmin, your Selenator ♡
@selenagomez
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#jelena #jelena4ever #jelenaisback #jelenakissingin2017 #jelenaforever #love #lovewillrember #reallove #insta #justinbieber #selenagomez #justin #selena #gomez #justinbieberandselenagomezkissing #justinandselena #wolves #justindrewbieber #selenamariegomez #puma #ad #pantene #jelenator #jelenafan #jelenashipper #omg #ican't #always #alwaysjelena #jbcxpurposemerch
HAPPY BIRTHDAY SELENA!!♡ @selenagomez 26. I literally can't believe it. You're such an inspiration to me every single day. I can't even say how much I love you. (and my babe Justin♡) You're a powerful, strong, nice, sweet, cute, handsome, pretty, beautiful and gorgeous woman. The queen of Instagram. I mean..... WOW. I just hope the best for you and your friends & your family in your life. You're wuch an icnic woman and such an inspiration not only for me but for a lot of young girls and women. YOU'RE BEAUTIFUL THE WAY YOU ARE!!! And that's why we love you. Because you're just perfect!♡♡ I loooveee youuu soo muuuuch! I hope I will meet you one day and hug you and take a picture with you. Stay as cool and crazy as you are Love you Jasmin, your Selenator ♡ @selenagomez - - - - - - - - - - - - - - - - - - - - #jelena  #jelena4ever  #jelenaisback  #jelenakissingin2017  #jelenaforever  #love  #lovewillrember  #reallove  #insta  #justinbieber  #selenagomez  #justin  #selena  #gomez  #justinbieberandselenagomezkissing  #justinandselena  #wolves  #justindrewbieber  #selenamariegomez  #puma  #ad  #pantene  #jelenator  #jelenafan  #jelenashipper  #omg  #ican 't #always  #alwaysjelena  #jbcxpurposemerch 
YOU👋🏽were always good enough, smart enough and capable! It's just people out doubts in our heads that makes us question our abilities with anything and everything.. this is a fact! And ...Yes I love hashtags 🤓👉 #inspire #inspiration #motivations I #inspirations #lawofattraction #goodenough #ican #iwill #inspirationalquotes #motivation #quotes #quotestoliveby #quotesaboutlife #love #world #life #behappy #purpose #goals #win #success #bethechange #iwill #followfollowfollow #follow #grateful #thankyou #thankful
YOU👋🏽were always good enough, smart enough and capable! It's just people out doubts in our heads that makes us question our abilities with anything and everything.. this is a fact! And ...Yes I love hashtags 🤓👉 #inspire  #inspiration  #motivations  I #inspirations  #lawofattraction  #goodenough  #ican  #iwill  #inspirationalquotes  #motivation  #quotes  #quotestoliveby  #quotesaboutlife  #love  #world  #life  #behappy  #purpose  #goals  #win  #success  #bethechange  #iwill  #followfollowfollow  #follow  #grateful  #thankyou  #thankful 
Gdy potrzebujesz krótkich spodenek, ale muszą być niestandardowe... Trochę inspiracji, dwa wieczory i gotowe 🙂🤷🏽‍♀️👖 #doitbyyourself #spodenki #shorts #koronki #jeans #artystabyc #artist #polishgirl #holiday #crazygirl #havaianas #ican #idowhatiwant #summer #summervibes #takeabigbreath #sun #donttellmewhattodo 🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🙃🙃☺️☺️☺️☺️☺️☺️☺️☺️🍷🍷 #waszezdrowie #niktsieniedowie 🥂
Gdy potrzebujesz krótkich spodenek, ale muszą być niestandardowe... Trochę inspiracji, dwa wieczory i gotowe 🙂🤷🏽‍♀️👖 #doitbyyourself  #spodenki  #shorts  #koronki  #jeans  #artystabyc  #artist  #polishgirl  #holiday  #crazygirl  #havaianas  #ican  #idowhatiwant  #summer  #summervibes  #takeabigbreath  #sun  #donttellmewhattodo  🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🙃🙃☺️☺️☺️☺️☺️☺️☺️☺️🍷🍷 #waszezdrowie  #niktsieniedowie  🥂
Life is A Beautiful Struggle. 
Keep Going & Fuck What People Think🖤

#iCan #iWill 🔥🧘‍♂️🔥
Life is A Beautiful Struggle. Keep Going & Fuck What People Think🖤 #iCan  #iWill  🔥🧘‍♂️🔥
Αν δεν μπορώ να καπνίσω πούρα στον Παράδεισο, δεν θα πάω.
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Follow 👉🏻 @triantafillos_8 .
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#instagram #santorini #summer #
#μπορω #red #instafollow #followback #followme #upman #cohiba #avana#armani 
#I_am_gtr8 #entreprenure #ican #likeit #ican #icanseethem #icanseeit #motivationalsuccess 
#Motivation #motivationtags #bossthinking #BossKing
#BossSoHard 
#happines #HappinessOasis #happinessisliving #happinessisthetruth
Αν δεν μπορώ να καπνίσω πούρα στον Παράδεισο, δεν θα πάω. . . . ———————————— Follow 👉🏻 @triantafillos_8 . . . . #instagram  #santorini  #summer  # #μπορω  #red  #instafollow  #followback  #followme  #upman  #cohiba  #avana #armani  #I_am_gtr8  #entreprenure  #ican  #likeit  #ican  #icanseethem  #icanseeit  #motivationalsuccess   #Motivation  #motivationtags  #bossthinking  #BossKing  #BossSoHard   #happines  #HappinessOasis  #happinessisliving  #happinessisthetruth