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Irritable bowel syndrome- a combination of unpleasant symptoms that research links to emotional health. What are you thoughts? .
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#ibs #ibsawareness #anxiety #stomachache #upsetstomach #guthealth #guthealthmatters #mentalhealthawareness #savvyskills
TRUTH: I was NOT motivated to do this workout at all! I mixed up my pre workout at 930PM, had a dance party, and did the damn thing! A year ago I would have probably just push it off till tomorrow. Now, with my accountability group I don’t want to let them or myself down! -

Post workout I FEEL 10000x’s better!! -

Girlfriend reading this, know that I am dealing with my own mental and physical struggles right now and I am deciding to push through! If you’re feeling frustrated, lost, or stuck, know that there is a community of women wanting to help you along! To give you that motivation that you need - that support you need - and the accountability you need to be successful. -

All you need to do is make that choice to start! I’m just a message away. .
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#weightlosscommunity #motivation #pumkinspice #strongwomen #girlswholift #core #absworkout #latenightworkout #shouldermuscles #progress #eatclean #ibs #growth #canada🇨🇦 #uk #selflove #fitnessjourney #transformationtuesday #bodsquad #strongwomen #lifestyle #blogger #h2o
TRUTH: I was NOT motivated to do this workout at all! I mixed up my pre workout at 930PM, had a dance party, and did the damn thing! A year ago I would have probably just push it off till tomorrow. Now, with my accountability group I don’t want to let them or myself down! - Post workout I FEEL 10000x’s better!! - Girlfriend reading this, know that I am dealing with my own mental and physical struggles right now and I am deciding to push through! If you’re feeling frustrated, lost, or stuck, know that there is a community of women wanting to help you along! To give you that motivation that you need - that support you need - and the accountability you need to be successful. - All you need to do is make that choice to start! I’m just a message away. . . . . #weightlosscommunity  #motivation  #pumkinspice  #strongwomen  #girlswholift  #core  #absworkout  #latenightworkout  #shouldermuscles  #progress  #eatclean  #ibs  #growth  #canada 🇨🇦 #uk  #selflove  #fitnessjourney  #transformationtuesday  #bodsquad  #strongwomen  #lifestyle  #blogger  #h2o 
Feel free to repost this!
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Follow me for similar posts: @chronically.couched
Or check on my health updates: @leos_sick
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Click the link in my bio to help me get a power chair and afford my appointment out of state in November!
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#chronicallyill  #chronicillness #disabled #disability #mentalhealth #chronicpain #limitedmobility #mentalillness #insomnia #EDS #IBS #CFSME #endometriosis #bipolar #PCOS #POTS #spoonies #ableism #spooniesunite #mobilityaids #wheelchair #homeless
Feel free to repost this! • • • Follow me for similar posts: @chronically.couched Or check on my health updates: @leos_sick • • • Click the link in my bio to help me get a power chair and afford my appointment out of state in November! • • • #chronicallyill  #chronicillness  #disabled  #disability  #mentalhealth  #chronicpain  #limitedmobility  #mentalillness  #insomnia  #EDS  #IBS  #CFSME  #endometriosis  #bipolar  #PCOS  #POTS  #spoonies  #ableism  #spooniesunite  #mobilityaids  #wheelchair  #homeless 
Onsdag! Snart är halva denna vecka gjord.. Blodsockerkurvan är ganska jämn om man jämför med tidigare med för lågt värde.. Dock har jag inga känningar i detta läge.. Idag vankas jobb och därefter blir det spinning 💪 #smartdiabetiker #formenmotettrikareliv #diabetes #diabetic #diabadass #ibs #fibromyalgi #kronisksmärta #osynligasjukdomar #träning #gym #gymjunkie #styrka #muscle #muskelbygge #fairing #fairingsports #body #fitness #välmående #healthy #motivation #inspiration #getshitdone #badass #ingetjävlafilter #hässelby #vällingby #haninge #stockholm
Onsdag! Snart är halva denna vecka gjord.. Blodsockerkurvan är ganska jämn om man jämför med tidigare med för lågt värde.. Dock har jag inga känningar i detta läge.. Idag vankas jobb och därefter blir det spinning 💪 #smartdiabetiker  #formenmotettrikareliv  #diabetes  #diabetic  #diabadass  #ibs  #fibromyalgi  #kronisksmärta  #osynligasjukdomar  #träning  #gym  #gymjunkie  #styrka  #muscle  #muskelbygge  #fairing  #fairingsports  #body  #fitness  #välmående  #healthy  #motivation  #inspiration  #getshitdone  #badass  #ingetjävlafilter  #hässelby  #vällingby  #haninge  #stockholm 
Attempting to make my own linseed, sunflower seed and almond(LSA) mix without the almonds! Hopefully putting in chia and pumpkin seeds will make up for the loss. So much cheaper to make at home, which is great ‘cause we used it a lot #glutenfree recipes.
Attempting to make my own linseed, sunflower seed and almond(LSA) mix without the almonds! Hopefully putting in chia and pumpkin seeds will make up for the loss. So much cheaper to make at home, which is great ‘cause we used it a lot #glutenfree  recipes.
Grain-free Mexican-flavor bowls for dinner! I threw in extra firm tofu, organic salt-free canned corn, + green bell pepper into a skillet and stir-fried with cumin + paprika. I topped it with 1/4 avocado + tomatoes ☺️
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#glutenfree #vegan #lowfodmap #guthealth #ibs
Grain-free Mexican-flavor bowls for dinner! I threw in extra firm tofu, organic salt-free canned corn, + green bell pepper into a skillet and stir-fried with cumin + paprika. I topped it with 1/4 avocado + tomatoes ☺️ ----------------------------------------------- #glutenfree  #vegan  #lowfodmap  #guthealth  #ibs 
Bliss balls : .
1/4 cup rice malt syrup 
1/2 cup peanut butter 
1 tablespoon cocoa 
1 cup dessicated coconut 
Then I added 1 teaspoon of orange rind 🍊.
#lowfodmap #lowfo #fructosefriendly #GF #ibs #lifewithibs #treat #instafood #homemade #lowFODMAP #lowfolife
10月24日 ぷりっと更新しました。
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「腹弱さんにおススメのおパンティー発見!(注:ちょっとお下品な表現ありますYO)」
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http://livedoor.blogcms.jp/blog/harayowa/article/edit?id=13082592
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トップリンクからも見れます。
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(※以下文章の完全版はブログでどうぞ~。) ワタシはまず2種類買ってみました。
1つは「オーガニックコットンフライス ミディショーツ」もうひとつが上の「オーガニックコットンリブ ハイライズショーツ」です。
「フライス」のほうが、薄い生地で、「リブ」のほうが少し厚め(といっても、ほんの少し)です。「ミディ」は股上?浅め(ふつーの感じ)、「ハイライズ」はおへそくらいまであります。

ワタシは「フライス」より、「リブ」のほうが断然「あたたか~い」です。なので、リブを2枚買い足しました。

あ、かゆみの方は、なぜかおパンツを買う前日におさまりはじめて、今は治りかけがかゆいこともある、ぐらいに落ち着きました。なんだったんだ…。ちなみにカンジダは常在菌で、疲れたり免疫力が落ちると数が増えてかゆみが出るのです!ほんと地獄のかゆみですYO…はじめて「かゆ死にする…」ってなりましたもん。かくから痛いし。血が出るほどかいてしまうし。泣けるし。死ぬし。あべし。ってわけで、化学繊維が刺激になることがあるので、綿がいいそうです。
可愛い綿100%のおパンティー、って、作るの難しいんですかね?あんまり見ない。まぁ、ワタシは可愛くないおパンティでもなんら支障ナッシングですから!HAHAHA!

なんせ温かくて安心感がありますので、腹弱さん、よければお試しあれ~! #過敏性腸症候群#IBS#腹痛#トイレ#エッセイ漫画#イラストエッセイ#腸#腸活#腸内環境#腸内環境改善#便秘#便秘改善#下痢#ゲリ#げり#便秘#便秘解消#心屋仁之助#OPP#カンジダ
10月24日 ぷりっと更新しました。 * 「腹弱さんにおススメのおパンティー発見!(注:ちょっとお下品な表現ありますYO)」 * http://livedoor.blogcms.jp/blog/harayowa/article/edit?id=13082592 * トップリンクからも見れます。 * * (※以下文章の完全版はブログでどうぞ~。) ワタシはまず2種類買ってみました。 1つは「オーガニックコットンフライス ミディショーツ」もうひとつが上の「オーガニックコットンリブ ハイライズショーツ」です。 「フライス」のほうが、薄い生地で、「リブ」のほうが少し厚め(といっても、ほんの少し)です。「ミディ」は股上?浅め(ふつーの感じ)、「ハイライズ」はおへそくらいまであります。 ワタシは「フライス」より、「リブ」のほうが断然「あたたか~い」です。なので、リブを2枚買い足しました。 あ、かゆみの方は、なぜかおパンツを買う前日におさまりはじめて、今は治りかけがかゆいこともある、ぐらいに落ち着きました。なんだったんだ…。ちなみにカンジダは常在菌で、疲れたり免疫力が落ちると数が増えてかゆみが出るのです!ほんと地獄のかゆみですYO…はじめて「かゆ死にする…」ってなりましたもん。かくから痛いし。血が出るほどかいてしまうし。泣けるし。死ぬし。あべし。ってわけで、化学繊維が刺激になることがあるので、綿がいいそうです。 可愛い綿100%のおパンティー、って、作るの難しいんですかね?あんまり見ない。まぁ、ワタシは可愛くないおパンティでもなんら支障ナッシングですから!HAHAHA! なんせ温かくて安心感がありますので、腹弱さん、よければお試しあれ~! #過敏性腸症候群 #IBS #腹痛 #トイレ #エッセイ漫画 #イラストエッセイ #腸 #腸活 #腸内環境 #腸内環境改善 #便秘 #便秘改善 #下痢 #ゲリ #げり #便秘 #便秘解消 #心屋仁之助 #OPP #カンジダ 
HKQ552007
Size S M L XL 2XL
Material Cotton Lace
#IBS 
#fashionable #fashionimport
Bringing a whole new meaning to quarterback sneak... #ChadKelly
Bringing a whole new meaning to quarterback sneak... #ChadKelly 
HKQ002003
Size XL 2XL 3XL 4XL 5XL
Material Cotton
#IBS 
#fashionable #fashionimport
Awww. My buddy, the child life specialist, at the hospital gave me an adorable hospital Boo the Dog. She’s so soft and adorable. She keeps me company. It was so nice of her!!! So grateful. :) #boothedog #boo #hospital #cute #adorable #grateful #love #comfort #warrior #mentalhealth #mentalillness #anxiety #depression #stress #illness #chronicillness #invisibleillness #ibs #ibd #crohns #gastritis #gastroparesis #spoonie #calm #relax #strength #staystrong 😊😄🐶😍🏥🙏🏻💪🏻❤️💖
Awww. My buddy, the child life specialist, at the hospital gave me an adorable hospital Boo the Dog. She’s so soft and adorable. She keeps me company. It was so nice of her!!! So grateful. :) #boothedog  #boo  #hospital  #cute  #adorable  #grateful  #love  #comfort  #warrior  #mentalhealth  #mentalillness  #anxiety  #depression  #stress  #illness  #chronicillness  #invisibleillness  #ibs  #ibd  #crohns  #gastritis  #gastroparesis  #spoonie  #calm  #relax  #strength  #staystrong  😊😄🐶😍🏥🙏🏻💪🏻❤️💖
eating at tacos del gordo with the homie frog @villa_1520 🐸 Iboys #tacoselgordo #tacos #homies #otnc #ibs #insaneboys #iboys
Made it to florida and enjoyed the beach some today! My mom and I found lots of beautiful shells! Then we rested for bit and went put put golfing where I got to feed the alligators 🐊😁 it was a lot of fun. 😊
#chronicillness #chronicallyill #chronicillnesslife #spoonie #hypermobilejointsyndrome #lupus #hypermobilespectrumdisorder #autoimmunedisease #immunodeficiency #ibs #gastritis #posturalorthostatictachnycardiasyndrome #dysautonomia #pots #potspatient #butyoudontlooksick #sickpeopledoingthings #beach #vacation #weddingphotographer #florida #ocean
Made it to florida and enjoyed the beach some today! My mom and I found lots of beautiful shells! Then we rested for bit and went put put golfing where I got to feed the alligators 🐊😁 it was a lot of fun. 😊 #chronicillness  #chronicallyill  #chronicillnesslife  #spoonie  #hypermobilejointsyndrome  #lupus  #hypermobilespectrumdisorder  #autoimmunedisease  #immunodeficiency  #ibs  #gastritis  #posturalorthostatictachnycardiasyndrome  #dysautonomia  #pots  #potspatient  #butyoudontlooksick  #sickpeopledoingthings  #beach  #vacation  #weddingphotographer  #florida  #ocean 
HKQ402002
Size XL 2XL 3XL 4XL 5XL
Material Cotton
#IBS 
#fashionable #fashionimport
💕Because who doesn’t love Tacos!!? - I’m all about making more positive choices for ME in this life! •
💕These last years have been tough, mentally and physically!  Learning that’s I have PCOS and infertility has been a struggle! Gaining weight out of control due to my PCOS has been really tough! •
💕 However- I chose not to play the victim card and instead have a victor mindset! I chose to find a solution instead of complain at what I want to change!! Sure- I it is so much easier to say “Why me” but I refuse to play that card! 
What did I do???? I found a solution to help me get through these difficult times- this season of life...
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Instead I channel my positive vibes on helping other woman reach their health and fitness goals along with their financial goals all while working on my own health and fitness goals! Fitness has been my saving grace- being a health and wellness coach has enriched my life in so many ways that I never thought possible! 💕 Remember- it’s never too late to be happy, to make changes, to chose positivity!!!! All you need to do is Make the choice!
💕Because who doesn’t love Tacos!!? - I’m all about making more positive choices for ME in this life! • 💕These last years have been tough, mentally and physically! Learning that’s I have PCOS and infertility has been a struggle! Gaining weight out of control due to my PCOS has been really tough! • 💕 However- I chose not to play the victim card and instead have a victor mindset! I chose to find a solution instead of complain at what I want to change!! Sure- I it is so much easier to say “Why me” but I refuse to play that card! What did I do???? I found a solution to help me get through these difficult times- this season of life... • Instead I channel my positive vibes on helping other woman reach their health and fitness goals along with their financial goals all while working on my own health and fitness goals! Fitness has been my saving grace- being a health and wellness coach has enriched my life in so many ways that I never thought possible! 💕 Remember- it’s never too late to be happy, to make changes, to chose positivity!!!! All you need to do is Make the choice!
A massive bonus of mostly working from home is being able to whip up things like #glutenfree #carbonara for lunch and eating in the sun on my deck. This one has crispy bacon, a table spoon of onions and two mushrooms. I can safely handle those amounts of onion and mushrooms but you could switch it up if you can't. For example thinly sliced courgette/zucchini is totally dreamy in carbonara. The sauce is classic, made with pasta water, 1 egg, cracked black pepper and a @monashfodmap approved 20grams of parmasan cheese. YUM! #pasta #pastalunch #lunchoutside #comfortfood #fodmapfriendly #fodmapfood #fodmapliving #lowfodmap #lowfodmapliving #lowfodmaplunch #lowfodmapdiet #lowfodmaplifestyle #ibs #ibslife #ibslifestyle #ibsdiet #ibsliving #ibsfriendly
A massive bonus of mostly working from home is being able to whip up things like #glutenfree  #carbonara  for lunch and eating in the sun on my deck. This one has crispy bacon, a table spoon of onions and two mushrooms. I can safely handle those amounts of onion and mushrooms but you could switch it up if you can't. For example thinly sliced courgette/zucchini is totally dreamy in carbonara. The sauce is classic, made with pasta water, 1 egg, cracked black pepper and a @monashfodmap approved 20grams of parmasan cheese. YUM! #pasta  #pastalunch  #lunchoutside  #comfortfood  #fodmapfriendly  #fodmapfood  #fodmapliving  #lowfodmap  #lowfodmapliving  #lowfodmaplunch  #lowfodmapdiet  #lowfodmaplifestyle  #ibs  #ibslife  #ibslifestyle  #ibsdiet  #ibsliving  #ibsfriendly 
Tonight’s dinner was absolutely delicious! I had raw carrots, sautéed spinach with riced beets and goat cheese and a little bit of chicken. My doctor keeps insisting that one of these days I will be able to tolerate chicken, and although today was not that day, it tasted good which is half the battle! Simple, colorful and satisfying!
Tonight’s dinner was absolutely delicious! I had raw carrots, sautéed spinach with riced beets and goat cheese and a little bit of chicken. My doctor keeps insisting that one of these days I will be able to tolerate chicken, and although today was not that day, it tasted good which is half the battle! Simple, colorful and satisfying!
Started my day this morning by helping others begin their journey. 🙌🏼
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One of the most rewarding parts of this job is watching others stop saying “but I’m too busy” - “but I don’t have the money” - “but I have kids” and instead say “BECAUSE I’m too busy and I want freedom back” - “BECAUSE I don’t have the money and I want to earn an income” - “BECAUSE I have kids and want to spend time with them.”
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The biggest victories are often the ones we conquer in our own doubts and fears. Do not let your excuses hold you back any longer. The choice is yours. 🖤
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#helppeople #anweredprayer #hiring #boymom #motherhoodlens #wifelife #mommyblogs #momjobs #jobsformoms #jobsforstayathomemoms #ibs #chronicillness #bestprobiotic #bestdetox #weightloss #traveljob #sixfigureincome #losangeles #timeispriceless #Godisgood
Started my day this morning by helping others begin their journey. 🙌🏼 . One of the most rewarding parts of this job is watching others stop saying “but I’m too busy” - “but I don’t have the money” - “but I have kids” and instead say “BECAUSE I’m too busy and I want freedom back” - “BECAUSE I don’t have the money and I want to earn an income” - “BECAUSE I have kids and want to spend time with them.” . The biggest victories are often the ones we conquer in our own doubts and fears. Do not let your excuses hold you back any longer. The choice is yours. 🖤 . . . . . #helppeople  #anweredprayer  #hiring  #boymom  #motherhoodlens  #wifelife  #mommyblogs  #momjobs  #jobsformoms  #jobsforstayathomemoms  #ibs  #chronicillness  #bestprobiotic  #bestdetox  #weightloss  #traveljob  #sixfigureincome  #losangeles  #timeispriceless  #Godisgood 
HKQ472001
Size M L XL 2XL
Material Chiffon
#IBS 
#fashionable #fashionimport
I decided to start doing more research as I do want to become the healthiest version of myself. I have for some time contemplated changing my eating habits as I think it might be easier on my system for now. It's hard since I ❤ food. So I gathered a couple books to try and help me. #glutenremoved #glutenfree #ayurveda #ayurvedacooking #ibs #ibsawareness #ibsdiet #govegan #vegetarianrecipes #healthy #foodandhealing #reinventyourself #ilovefood #instaglutenfree
Working out has always been a part of my daily or weekly routine if I’m busy but recently, simply going for a walk is a challenge..
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After a week in Mexico having the travelers flu, to getting food poisoning over the week, all on top of having IBS symptoms, my body’s not up for much physical these days. Today a walk was the perfect way to spend the morning with my boy but I had to stop every 5 mins with severe cramping. #onedayatatime #ibs #dispiosis
Working out has always been a part of my daily or weekly routine if I’m busy but recently, simply going for a walk is a challenge.. . After a week in Mexico having the travelers flu, to getting food poisoning over the week, all on top of having IBS symptoms, my body’s not up for much physical these days. Today a walk was the perfect way to spend the morning with my boy but I had to stop every 5 mins with severe cramping. #onedayatatime  #ibs  #dispiosis 
Day 12 of 40.
Gotta love them shaky painting hands after lunges. Smh at Instagram for blocking my music again. Also, idc how masculine you are, you know this song slaps and it's energy really is electric. I listen to it every day no joke 🤣 Drink some pre workout, press play... warmup complete, you're ready to lift. 
Music: Dua Lipa - Electricity
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#maxeffortmuscle #corygfitness #crohns #crohnsdisease #ibs #irritablebowelsyndrome #crohnswarrior #crohnsfighter #crohnsfitness #ibswarrior #ibsfighter #ibsfitness #ibsfit #crohnsfit #fuckcrohns #fuckibs #crohnssucks #ibssucks #crohnsawareness #ibsawareness #ibsfriendly #crohnsfriendly #crohnslife #ibslife #crohnsandcolitis #crohnie #ibd #ibdawareness #ibdwarrior #ibdsuperheroes
Day 12 of 40. Gotta love them shaky painting hands after lunges. Smh at Instagram for blocking my music again. Also, idc how masculine you are, you know this song slaps and it's energy really is electric. I listen to it every day no joke 🤣 Drink some pre workout, press play... warmup complete, you're ready to lift. Music: Dua Lipa - Electricity . . #maxeffortmuscle  #corygfitness  #crohns  #crohnsdisease  #ibs  #irritablebowelsyndrome  #crohnswarrior  #crohnsfighter  #crohnsfitness  #ibswarrior  #ibsfighter  #ibsfitness  #ibsfit  #crohnsfit  #fuckcrohns  #fuckibs  #crohnssucks  #ibssucks  #crohnsawareness  #ibsawareness  #ibsfriendly  #crohnsfriendly  #crohnslife  #ibslife  #crohnsandcolitis  #crohnie  #ibd  #ibdawareness  #ibdwarrior  #ibdsuperheroes 
🔥 Repost :: @stonestoreguelph 🔥 ~ In-Store 〰️ First come first serve! #Prebiotics feed the healthy bacteria in your digestive tract & keep them alive! Manitoba grown @msprebiotic is an amazing product helping people with digestion issues. Do you have IBS? Probiotics like psyllium, inulin & flax may not have given the results you’re looking for due to their high #FODMAP rating when taken in large quantities. Take charge of your gut health today and give this 1st-in-Canada Certified FODMAP Friendly Prebiotic a try. Create a healthier microbiome, get more functional fibre in your diet & increase energy with this 7-day trial pack! #glutenfree #prebiotic #celiacassociationapproved #fodmapfriendly #fodmapdiet #caffeinefree #nongmo #manitobagrown #guthealth #ibs #digestivehealth #healthydigestion #vegan #stomachrelief #ibsfriendly
🔥 Repost :: @stonestoreguelph 🔥 ~ In-Store 〰️ First come first serve! #Prebiotics  feed the healthy bacteria in your digestive tract & keep them alive! Manitoba grown @msprebiotic is an amazing product helping people with digestion issues. Do you have IBS? Probiotics like psyllium, inulin & flax may not have given the results you’re looking for due to their high #FODMAP  rating when taken in large quantities. Take charge of your gut health today and give this 1st-in-Canada Certified FODMAP Friendly Prebiotic a try. Create a healthier microbiome, get more functional fibre in your diet & increase energy with this 7-day trial pack! #glutenfree  #prebiotic  #celiacassociationapproved  #fodmapfriendly  #fodmapdiet  #caffeinefree  #nongmo  #manitobagrown  #guthealth  #ibs  #digestivehealth  #healthydigestion  #vegan  #stomachrelief  #ibsfriendly 
Over loaded kale chip turkey burgers for lunch. -
Turkey burgers are always so dry especially when I can't add cheese or condiments.😶 Adding veggies always makes them moist for me. - 
I used @applegate frozen turkey burgers.
Season with salt 
Pan fry using 1 T ghee for each side (about 4 mins, 8 min total) -
Kale Chips:
Clean and take stems off
EVOO
Salt 
Single layer onto parchment paper. (Putting too much in will make it soggy and not crisp up as good.)
Bake on 400 for about 15,20 mins. -
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#healthyfood #healthyrecipes #instafood #fitfood #fitness #gymlife #cleaneats #foodasmedicine  #healthylifestyle #naturalfood #organicfood #homecooking #nongmo #natural #aip #paleo #ibs #guthealth #foodsensitivities #turkeyburger #kalechips #whole30
Over loaded kale chip turkey burgers for lunch. - Turkey burgers are always so dry especially when I can't add cheese or condiments.😶 Adding veggies always makes them moist for me. - I used @applegate frozen turkey burgers. Season with salt Pan fry using 1 T ghee for each side (about 4 mins, 8 min total) - Kale Chips: Clean and take stems off EVOO Salt Single layer onto parchment paper. (Putting too much in will make it soggy and not crisp up as good.) Bake on 400 for about 15,20 mins. - - - #healthyfood  #healthyrecipes  #instafood  #fitfood  #fitness  #gymlife  #cleaneats  #foodasmedicine  #healthylifestyle  #naturalfood  #organicfood  #homecooking  #nongmo  #natural  #aip  #paleo  #ibs  #guthealth  #foodsensitivities  #turkeyburger  #kalechips  #whole30 
At least dinner was a win...I ate the most Brussels sprouts I’ve had in a long time without symptoms (i.e. SIBO bloat). Butternut squash and Brussels sprouts are the ultimate fall food to me (all the pumpkin things!) If you didn’t see my story...
I roasted a butternut squash (sliced) with some olive oil at 400F for 30 min. The puréed it with more olive oil and water. 
The Brussels sprouts were also roasted at 400F for about 10 min each side (I like them crispy) with olive oil, salt, and pepper. 
The scallops were cooked with olive oil, salt, and pepper for 4 min each side on a cast iron skillet. 
Once plated, I drizzled maple syrup over the scallops and butternut squash purée...it might sound strange, but we had it once at a restaurant and have been hooked since!

It was delicious and felt very gourmet with little effort.
At least dinner was a win...I ate the most Brussels sprouts I’ve had in a long time without symptoms (i.e. SIBO bloat). Butternut squash and Brussels sprouts are the ultimate fall food to me (all the pumpkin things!) If you didn’t see my story... I roasted a butternut squash (sliced) with some olive oil at 400F for 30 min. The puréed it with more olive oil and water. The Brussels sprouts were also roasted at 400F for about 10 min each side (I like them crispy) with olive oil, salt, and pepper. The scallops were cooked with olive oil, salt, and pepper for 4 min each side on a cast iron skillet. Once plated, I drizzled maple syrup over the scallops and butternut squash purée...it might sound strange, but we had it once at a restaurant and have been hooked since! It was delicious and felt very gourmet with little effort.
Tonight I was freaking tired. I pushed myself and I took my racquet, my dog and a few balls to the tennis court. ▫️
▫️
Yesterday I got diagnosed with 3 tick-borne illnesses: Babesia, Bartonella and Ehrlichia. I thought it would feel good to finally have an answer and get to move forward into treatment but instead I just feel defeated. I guess that small glimmer of hope that this wouldn’t be real was always comforting to me and now that’s been ripped away. ▫️
▫️
This picture symbolizes me fighting back against these illnesses. I had to get myself on the court because it was a way to prove to myself that I still have life and this life is what I make it. These illnesses don’t define me and they will never become mine, I won’t accept that because I will continue to fight against them. They have already robbed me of my short-term memory, my vision, my energy, my physical strength and so much of my free will. I am determined to fight this, in the way that I think is best for me. 🙌
#coinfections #Lymedisease #tickborneillness #lymediseaseawareness #chronicillness #invisibleillness #mcas #mastcellactivationsyndrome #guthealth #dysautonomia #glutenfree #ibs #dairyfree #lowhistaminediet #allergies #cirs #poorvision #tennis #foodforhealth #teamdetox #moldtoxicity #autoimmune #immunocompromised
Tonight I was freaking tired. I pushed myself and I took my racquet, my dog and a few balls to the tennis court. ▫️ ▫️ Yesterday I got diagnosed with 3 tick-borne illnesses: Babesia, Bartonella and Ehrlichia. I thought it would feel good to finally have an answer and get to move forward into treatment but instead I just feel defeated. I guess that small glimmer of hope that this wouldn’t be real was always comforting to me and now that’s been ripped away. ▫️ ▫️ This picture symbolizes me fighting back against these illnesses. I had to get myself on the court because it was a way to prove to myself that I still have life and this life is what I make it. These illnesses don’t define me and they will never become mine, I won’t accept that because I will continue to fight against them. They have already robbed me of my short-term memory, my vision, my energy, my physical strength and so much of my free will. I am determined to fight this, in the way that I think is best for me. 🙌 #coinfections  #Lymedisease  #tickborneillness  #lymediseaseawareness  #chronicillness  #invisibleillness  #mcas  #mastcellactivationsyndrome  #guthealth  #dysautonomia  #glutenfree  #ibs  #dairyfree  #lowhistaminediet  #allergies  #cirs  #poorvision  #tennis  #foodforhealth  #teamdetox  #moldtoxicity  #autoimmune  #immunocompromised 
on this week’s episode of “empty the fridge before emptying wallet at  @traderjoes !! ”: sweet roasted eggplant with tofu & sun-dried tomatoes 💫 ⁣
•••⁣
recipe will be up tomorrow 👩🏽‍🍳 hope everyone had a wonderful Tuesday 🌻 much love, xoxo, nat ❣️
on this week’s episode of “empty the fridge before emptying wallet at @traderjoes !! ”: sweet roasted eggplant with tofu & sun-dried tomatoes 💫 ⁣ •••⁣ recipe will be up tomorrow 👩🏽‍🍳 hope everyone had a wonderful Tuesday 🌻 much love, xoxo, nat ❣️
Honestly, I feel a little insecure sharing everything I eat. 🙃 I know I’m not perfect and I’m worried that I eat too much or too often or not the right foods and I’ll be judged. But ya know what? I can’t be perfect and no-one (except myself) is asking me to be. And people judge anyway so I’m just gonna do what I want. 🤷‍♀️ I got my MRT food sensitivity test results and I have so many thoughts whirling around my head. I’ll definitely post something more coherent soon!

Breakfast: smoothie with siggi’s yogurt, avocado, papaya, cherries, supergreens, collagen, matcha, and banana muffin (8:45am, 2nd pic)
. 
Lunch: 3 eggs, cucumbers with garlic olive oil, carrots cooked in coconut oil and pumpkin spice, apple, raw sprouted almond butter, and banana muffin (12:45pm, 1st pic)
. 
Dinner: acorn squash, bacon, apples, supergreens, beef, and some tapioca starch (4:30pm, 5th pic) . 
Dessert: two banana muffins with raw sprouted almond butter (4:30pm, 3rd pic)
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Snack: siggi’s yogurt, sweet potatoes cooked in coconut oil and pumpkin spice, frozen cherries, raw sprouted almond butter (10:00pm, 4th pic)
Honestly, I feel a little insecure sharing everything I eat. 🙃 I know I’m not perfect and I’m worried that I eat too much or too often or not the right foods and I’ll be judged. But ya know what? I can’t be perfect and no-one (except myself) is asking me to be. And people judge anyway so I’m just gonna do what I want. 🤷‍♀️ I got my MRT food sensitivity test results and I have so many thoughts whirling around my head. I’ll definitely post something more coherent soon! Breakfast: smoothie with siggi’s yogurt, avocado, papaya, cherries, supergreens, collagen, matcha, and banana muffin (8:45am, 2nd pic) . Lunch: 3 eggs, cucumbers with garlic olive oil, carrots cooked in coconut oil and pumpkin spice, apple, raw sprouted almond butter, and banana muffin (12:45pm, 1st pic) . Dinner: acorn squash, bacon, apples, supergreens, beef, and some tapioca starch (4:30pm, 5th pic) . Dessert: two banana muffins with raw sprouted almond butter (4:30pm, 3rd pic) . Snack: siggi’s yogurt, sweet potatoes cooked in coconut oil and pumpkin spice, frozen cherries, raw sprouted almond butter (10:00pm, 4th pic)
Real talk, IBS sucks. There are only 6 hours in between the two pictures. .
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Are you in the same “bloat” as me?
#bloat #ibs #ibssucks
Real talk, IBS sucks. There are only 6 hours in between the two pictures. . . Are you in the same “bloat” as me? #bloat  #ibs  #ibssucks 
I’d love to know your experience. My daughter may have this. Comment or DM me please! #ibd #ibdawareness #ketodiet #crohnsdisease #uc #ibs
How sweaty and sore after today’s leg day from @casper_fitness_ ! Added a little burner this afternoon. And some skipping for cardio! #humpday #functionaltraining #sunayvibes #bodytransformation #bepositive #healthylifestyle #fitness #fitspo #inspire #endo #ibs #pain #chronicpain #workit #gymtime #snapfitness #fitnit #fitmum #casperfitness #ghostlife #ocghost #ghost #ghostwhanau #casper #casperthefriendlyghost
Thursday October 18th 2018: Spent the day with my BBQ per usual, then watched him so his mama and poppy could go to dinner for their 4 year wedding anniversary. Then I did a mask for some self care! Swipe if you wanna see a charcoal mask in action, and I swear by the Say Yes products and masks! Made my skin so nice!! #mentalhealthawareness #deppression #anxiety #nafld #pcos #ibs #obesity #timeforachange #onedayatatime  #justbreathe #lookforward #yourfutureisnow #dontgiveup #startlivingyourlife #thebesthasyettocome #justkeepswimming #life #lifeaftergastricbypass  #being32 #dontquityourdaydream  #movingforward #gastricbypass #myjourney #weightloss #gettinghealthy #thinkpositive #positivelife #healthylife #ifyougiveyoubegintolive
Thursday October 18th 2018: Spent the day with my BBQ per usual, then watched him so his mama and poppy could go to dinner for their 4 year wedding anniversary. Then I did a mask for some self care! Swipe if you wanna see a charcoal mask in action, and I swear by the Say Yes products and masks! Made my skin so nice!! #mentalhealthawareness  #deppression  #anxiety  #nafld  #pcos  #ibs  #obesity  #timeforachange  #onedayatatime  #justbreathe  #lookforward  #yourfutureisnow  #dontgiveup  #startlivingyourlife  #thebesthasyettocome  #justkeepswimming  #life  #lifeaftergastricbypass  #being32  #dontquityourdaydream  #movingforward  #gastricbypass  #myjourney  #weightloss  #gettinghealthy  #thinkpositive  #positivelife  #healthylife  #ifyougiveyoubegintolive 
Literally OBSESSED with living in this part of the country ⛰ •
•
However, this was NOT always true for me. Growing up surrounded by mountains seemed like nothing special, and I always dreamed of living by the water 🌊 Little Madi didn’t know what she had. Although I can’t wait to travel and experience all of nature, the mountains will always be my home ✨
Literally OBSESSED with living in this part of the country ⛰ • • However, this was NOT always true for me. Growing up surrounded by mountains seemed like nothing special, and I always dreamed of living by the water 🌊 Little Madi didn’t know what she had. Although I can’t wait to travel and experience all of nature, the mountains will always be my home ✨
Trick or treat? 🎃 Definitely a TREAT 💁🏻‍♀️when you take Hempworx CBD oil.  This amazing oil aides with so many ailments, google it! 
Hempowrx CBD oil is a GAME CHANGER!! #CBDoil #hempworx #painrelief #pain #anxiety #insomnia #lapband #arthritis #fibromyalgia #IBS #ADHD #depression #nausea #seizures #PTSD #VSG  #Lapband #healtyliving #allnatural #fitness
#sidehustle #hemptober
If you found something that lead your family towards financial freedom💸help you get into the best shape of your life💪🏼🍓all while helping other women transform their lives - you’d feel obligated to share it, right? 🤷🏼‍♀️ That’s EXACTLY how I feel about what I do as a coach! It’s time to freakin pay it forward! I am providing 15 women with a sneak peek into what it is that I do! 👩🏼‍🏫You can see all aspects of coaching before you dive ALL IN and make a commitment! 👩🏼‍💻 Limited space available. 
Comment your email address below or message me to find out how to reserve your spot!! 👇🏼👇🏼
If you found something that lead your family towards financial freedom💸help you get into the best shape of your life💪🏼🍓all while helping other women transform their lives - you’d feel obligated to share it, right? 🤷🏼‍♀️ That’s EXACTLY how I feel about what I do as a coach! It’s time to freakin pay it forward! I am providing 15 women with a sneak peek into what it is that I do! 👩🏼‍🏫You can see all aspects of coaching before you dive ALL IN and make a commitment! 👩🏼‍💻 Limited space available. Comment your email address below or message me to find out how to reserve your spot!! 👇🏼👇🏼
My gut hasn't been happy for a few weeks.. and I'm frustrated because.. I'm one of the healthy people, right?

I know what's healthy and I try to stick to good choices most of the time. For some reason, that's just not good enough at the moment. 😓

As well as lots of rest and trying to reign in that cortisol (wish me luck! 😅), I'm trying a gut friendly diet.

No sugar.
No grains.
No legumes.
No dairy! 
I've never cut these things out completely so it will be an interesting test, both of my self control and my body's response.. lucky I have plenty of healthy snacks on hand 😜

Have you ever been on an elimination or gut health diet?

I'd love to hear about your experience and any tips you have!
My gut hasn't been happy for a few weeks.. and I'm frustrated because.. I'm one of the healthy people, right? I know what's healthy and I try to stick to good choices most of the time. For some reason, that's just not good enough at the moment. 😓 As well as lots of rest and trying to reign in that cortisol (wish me luck! 😅), I'm trying a gut friendly diet. No sugar. No grains. No legumes. No dairy! I've never cut these things out completely so it will be an interesting test, both of my self control and my body's response.. lucky I have plenty of healthy snacks on hand 😜 Have you ever been on an elimination or gut health diet? I'd love to hear about your experience and any tips you have!
I’m with the majority! I often forget to precheck the TP . Thankfully I’ve never been in stall that was empty. .
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#ostomy #ileostomy #colostomy 
#ostomylife #ostomyfashion #ostomycovers #pouchcovers #chrohns #colitis #plainisboring #ostomyawareness #ostomylife #thecoverstudio #ostomate #ibd #ibs #stoma #jpouch
Learning to love my reflection.
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I’ve always struggled with my appearance, there’s always been something for me to nitpick at.
————
The great thing about the programs is that it’s not just challenging me physically but it’s changing me mentally. Today I looked in this mirror and embraced the bloat, the double chin, the dark circles, etc.
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Love your body. Be kind to yourself. Be proud of what your body does for you every day. Don’t nitpick.
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The scale just gives you a number, it doesn’t define you. All you can do is work towards being a healthier version of yourself.
Learning to love my reflection. ———— I’ve always struggled with my appearance, there’s always been something for me to nitpick at. ———— The great thing about the programs is that it’s not just challenging me physically but it’s changing me mentally. Today I looked in this mirror and embraced the bloat, the double chin, the dark circles, etc. ———— Love your body. Be kind to yourself. Be proud of what your body does for you every day. Don’t nitpick. ———— The scale just gives you a number, it doesn’t define you. All you can do is work towards being a healthier version of yourself.
Choose happiness 🤗
Choose happiness 🤗
When you go to the grocery store only because you’re craving popcorn and come home with two different kinds because you can’t decide 🤣🤷🏻‍♀️ ⠀⠀⠀⠀⠀⠀⠀⠀⠀
• ⠀⠀⠀⠀⠀⠀⠀⠀⠀
I bought skinny pop AND plain kernels, but I made the kernels! What do you guys like best? Bag popcorn or make your own?! • ⠀⠀⠀⠀⠀⠀⠀⠀⠀
P.s - popcorn is approved on my meal plan 😛just without adding all of the buttery goodness to it! #popcorn
When you go to the grocery store only because you’re craving popcorn and come home with two different kinds because you can’t decide 🤣🤷🏻‍♀️ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ • ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I bought skinny pop AND plain kernels, but I made the kernels! What do you guys like best? Bag popcorn or make your own?! • ⠀⠀⠀⠀⠀⠀⠀⠀⠀ P.s - popcorn is approved on my meal plan 😛just without adding all of the buttery goodness to it! #popcorn 
Do you ever feel like you're not prioritizing something and life keeps throws bricks at your face until you listen? ⠀⠀⠀⠀⠀⠀⠀⠀⠀
I can't even begin to count all of the signs the universe had been giving me for months to start up my blog up again. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
I had just been through one of the most mentally challenging years of my life: ⠀⠀⠀⠀⠀⠀⠀⠀⠀
I finally accepted that I had a mental illness and that there is no quick fix. I had to come to terms with the fact that this is probably a lifelong journey and there ain't no shame in that!
⠀⠀⠀⠀⠀⠀⠀⠀⠀
So what if I don't drive because of PTSD? So what if I am completely sober? I let the fear of people knowing that about me GO!  If someone wants to pass judgment on my struggles, that is on THEM. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
I had a breast cancer scare, that I'm still dealing with and will continue to deal with for the rest of this lifetime. #familyhistory
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I finally got my gut health in check thanks to numerous doctors, supplements, and following awesome people like @chanellecozette #IBS #bloatgamestrong #celiac ⠀⠀⠀⠀⠀⠀⠀⠀⠀
After years of having the same "work" experience, I have learned that I can give and give and give to someone else's project but in the end, it's always for someone else. In the end, every time I walk away empty-handed and completely soul crushed. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
This is your reminder to STOP putting yourself on the back burner. You are worthy of immense abundance! Get out there and show the world what you're made of! Actually, screw everyone else, show YOURSELF what you're made of!
⠀⠀⠀⠀⠀⠀⠀⠀⠀
If you need me, I'll be creating my own wonderland.

New honest and totally relatable blog posts every Tuesday and Thursday. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
Dress handmade and gifted to me by my babe @bleachedandbewitched
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#styleoftheday #thehappynow #ootd #glitterguide #aboutalook #chictopia #thatsdarling #darlingweekend  #wellnesswarrior #tulum #myunicornlife #livecolourfully #chooselovely #theeverygirl #joyinthejourney #theeverydayproject #livefullyalive #healthmatters #wellnessjourney #wellness #mentalhealth
Do you ever feel like you're not prioritizing something and life keeps throws bricks at your face until you listen? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I can't even begin to count all of the signs the universe had been giving me for months to start up my blog up again. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I had just been through one of the most mentally challenging years of my life: ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I finally accepted that I had a mental illness and that there is no quick fix. I had to come to terms with the fact that this is probably a lifelong journey and there ain't no shame in that! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ So what if I don't drive because of PTSD? So what if I am completely sober? I let the fear of people knowing that about me GO! If someone wants to pass judgment on my struggles, that is on THEM. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I had a breast cancer scare, that I'm still dealing with and will continue to deal with for the rest of this lifetime. #familyhistory  ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I finally got my gut health in check thanks to numerous doctors, supplements, and following awesome people like @chanellecozette #IBS  #bloatgamestrong  #celiac  ⠀⠀⠀⠀⠀⠀⠀⠀⠀ After years of having the same "work" experience, I have learned that I can give and give and give to someone else's project but in the end, it's always for someone else. In the end, every time I walk away empty-handed and completely soul crushed. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ This is your reminder to STOP putting yourself on the back burner. You are worthy of immense abundance! Get out there and show the world what you're made of! Actually, screw everyone else, show YOURSELF what you're made of! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ If you need me, I'll be creating my own wonderland. New honest and totally relatable blog posts every Tuesday and Thursday. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Dress handmade and gifted to me by my babe @bleachedandbewitched . . . . . . . . #styleoftheday  #thehappynow  #ootd  #glitterguide  #aboutalook  #chictopia  #thatsdarling  #darlingweekend  #wellnesswarrior  #tulum  #myunicornlife  #livecolourfully  #chooselovely  #theeverygirl  #joyinthejourney  #theeverydayproject  #livefullyalive  #healthmatters  #wellnessjourney  #wellness  #mentalhealth 
This is the book that changed it all around for me. Diarrhea daily. Not gettin’ in the car after lunch, friends. No waaaay. 😩

But this, this approach was nothing that any MD, or GI Specialist had to offer me for my IBS diagnosis. Instead they offered me two medications. One for pain and one for diarrhea, but the GI followed up that offering with the statement, “don’t take the pill for diarrhea everyday or you will shut down your entire digestive system.” As much as I wanted answers for the future, I wanted answers for the cause. 
I got them, not from my gastroenterologist, but from my functional health doctor, which wasn’t easy to find in my area I might add, #iowa.

She tested me, and identified a likely cause, sibo. Likely from the PPI’s I’d been taking for yeeeeeears for acid reflux. That paired with a traditional American diet, alcohol, fast food, trauma, and daily stress was too much for my poor lil digestive system. 
So here you go, it’s a start for those of you who are suffering. It’s an extreme diet that doesn’t bode well for people on the go. That being said, if you are desperate for a solution. Get it. It has reversed many types of illnesses without medication for many people with many conditions that the docs can’t help you with naturally.
This is the book that changed it all around for me. Diarrhea daily. Not gettin’ in the car after lunch, friends. No waaaay. 😩 But this, this approach was nothing that any MD, or GI Specialist had to offer me for my IBS diagnosis. Instead they offered me two medications. One for pain and one for diarrhea, but the GI followed up that offering with the statement, “don’t take the pill for diarrhea everyday or you will shut down your entire digestive system.” As much as I wanted answers for the future, I wanted answers for the cause. I got them, not from my gastroenterologist, but from my functional health doctor, which wasn’t easy to find in my area I might add, #iowa . She tested me, and identified a likely cause, sibo. Likely from the PPI’s I’d been taking for yeeeeeears for acid reflux. That paired with a traditional American diet, alcohol, fast food, trauma, and daily stress was too much for my poor lil digestive system. So here you go, it’s a start for those of you who are suffering. It’s an extreme diet that doesn’t bode well for people on the go. That being said, if you are desperate for a solution. Get it. It has reversed many types of illnesses without medication for many people with many conditions that the docs can’t help you with naturally.
Late post but this was #dinner - rotisserie chicken (didn’t eat the skin) and zucchini sautéed with some sweet onion. Quick simple dinner after running around after work. #KidneyStones #KidneyHealth #LowOxalate #GERD #IBS #AcidReflux #NewDay #NewStart #ChronicIllness #Health #HealthyFood #HealthyDiet #HealthyLife #HealthLifestyle #FoodDiaries #Food #Organic #ILoveFood #FoodLover #CleanEating #Blogger #Journal #Journaling #Nutrition #Veg #Veggies #FoodPhotography
Late post but this was #dinner  - rotisserie chicken (didn’t eat the skin) and zucchini sautéed with some sweet onion. Quick simple dinner after running around after work. #KidneyStones  #KidneyHealth  #LowOxalate  #GERD  #IBS  #AcidReflux  #NewDay  #NewStart  #ChronicIllness  #Health  #HealthyFood  #HealthyDiet  #HealthyLife  #HealthLifestyle  #FoodDiaries  #Food  #Organic  #ILoveFood  #FoodLover  #CleanEating  #Blogger  #Journal  #Journaling  #Nutrition  #Veg  #Veggies  #FoodPhotography 
99% of me was certain that I wasn’t cut out for this. ⁣
I didn’t know how to run a business. ⁣
I wasn’t on social media a ton. ⁣
I was wayyyyy too busy, working three jobs already. ⁣
It just “wasn’t for me.” ⁣
⁣
The few friends I had talked to about coaching agreed that they didn’t really  think it was “for me” either. ⁣⁣⁣
So, I believed those voices and I quit before I EVEN tried. But I continued doing these programs. ⁣
⁣⁣⁣
And a few weeks later I realized I wasn’t running to the bathroom as often & that this was beginning to heal my #ibs gut. ⁣⁣⁣
⁣⁣⁣
I had more energy.⁣
I felt stronger & less bloated.
& I was feeling more confident. ⁣⁣⁣
So... when my sister cried in my bedroom one day and asked me yet AGAIN if I would just consider giving this “coaching thing” a real try since she KNEW it could be something amazing for me....⁣⁣⁣
⁣⁣⁣
That 1% belief in myself kicked in. And I chose to listen to THAT. ⁣⁣⁣
⁣⁣⁣
Even if 99% of you (and everyone around you) believes you “can’t” do something. Listen to that gut feeling. Find that 1% belief in yourself & your ability to figure it out along the way & just freakin’ go for it, girl. 👊🏼⁣⁣⁣✨
99% of me was certain that I wasn’t cut out for this. ⁣ I didn’t know how to run a business. ⁣ I wasn’t on social media a ton. ⁣ I was wayyyyy too busy, working three jobs already. ⁣ It just “wasn’t for me.” ⁣ ⁣ The few friends I had talked to about coaching agreed that they didn’t really think it was “for me” either. ⁣⁣⁣ So, I believed those voices and I quit before I EVEN tried. But I continued doing these programs. ⁣ ⁣⁣⁣ And a few weeks later I realized I wasn’t running to the bathroom as often & that this was beginning to heal my #ibs  gut. ⁣⁣⁣ ⁣⁣⁣ I had more energy.⁣ I felt stronger & less bloated. & I was feeling more confident. ⁣⁣⁣ So... when my sister cried in my bedroom one day and asked me yet AGAIN if I would just consider giving this “coaching thing” a real try since she KNEW it could be something amazing for me....⁣⁣⁣ ⁣⁣⁣ That 1% belief in myself kicked in. And I chose to listen to THAT. ⁣⁣⁣ ⁣⁣⁣ Even if 99% of you (and everyone around you) believes you “can’t” do something. Listen to that gut feeling. Find that 1% belief in yourself & your ability to figure it out along the way & just freakin’ go for it, girl. 👊🏼⁣⁣⁣✨
#Repost from my personal page @kathrynpesce
• • • • •
I made gnocchi 😋

I had a dream that either my spirit guides or higher self said, "Make Gnocchi!" Lol!
They are hilarious but I took them up on their idea and totally winged it. I made them a little too big but nonetheless, they were delicious 😍

I used millet flour, mashed potatoes, and half of a sweet plantain as a binder.
I seasoned my dough with parsley, basil, turmeric, & pink salt. I boiled them in salted water for a few seconds, then put them in frying pan to give them some color and nice crust. I then added the tomato sauce.
I made the sauce from scratch using garlic, green onion, cherry tomatoes, roma tomatoes, onion powder, garlic powder, cayenne pepper, black pepper, parsley, basil, oregano & pink salt.
_
#vegan #plantbased
#cleaneating #allorganic #organiconly #cleandiet
#vegangnocchi #veganpasta #glutenfree #soyfree
#soyisbad#dairyfree #celiacfriendly #IBS #sibodiet #ulcerativecolitis #pancreatitis #yeastfree #cleanlifestyle #plantbaseddiet
#plantbasedliving #cookingfromscratch #madewithlove #cookingwithlove
#Repost  from my personal page @kathrynpesce • • • • • I made gnocchi 😋 I had a dream that either my spirit guides or higher self said, "Make Gnocchi!" Lol! They are hilarious but I took them up on their idea and totally winged it. I made them a little too big but nonetheless, they were delicious 😍 I used millet flour, mashed potatoes, and half of a sweet plantain as a binder. I seasoned my dough with parsley, basil, turmeric, & pink salt. I boiled them in salted water for a few seconds, then put them in frying pan to give them some color and nice crust. I then added the tomato sauce. I made the sauce from scratch using garlic, green onion, cherry tomatoes, roma tomatoes, onion powder, garlic powder, cayenne pepper, black pepper, parsley, basil, oregano & pink salt. _ #vegan  #plantbased  #cleaneating  #allorganic  #organiconly  #cleandiet  #vegangnocchi  #veganpasta  #glutenfree  #soyfree  #soyisbad #dairyfree  #celiacfriendly  #IBS  #sibodiet  #ulcerativecolitis  #pancreatitis  #yeastfree  #cleanlifestyle  #plantbaseddiet  #plantbasedliving  #cookingfromscratch  #madewithlove  #cookingwithlove 
One of my downfalls...time management! Oh man I’m awful! 🤣 but it’s getting better!

First off I am never late. Actually usually early which is part of my problem! I overthink how much time something will take or that I’ll need. I think it got even worse once I became a mom. Lol duh, right!

Being that I hate being late I always over planned and added time where I didn’t need to which means I’d put certain things to the side and sometimes not even do them. Mostly me time! I still struggle with time management when it comes to my business 🤷🏻‍♀️ but I did figure out a way for me time!

Because it should be a non negotiable, I started doing at home workouts. I don’t have to stress about the time I would be driving to and from the gym or extra bag I would have to pack so I could shower or the time limit at child watch for my little. All my me time is done at home and I love it, not to mention it saves me money too!

So although I’m not perfect, I’m still and always will be a work in progress...I will not let time come in the way of me time anymore!! How about you? Struggle with time management in general?!
One of my downfalls...time management! Oh man I’m awful! 🤣 but it’s getting better! First off I am never late. Actually usually early which is part of my problem! I overthink how much time something will take or that I’ll need. I think it got even worse once I became a mom. Lol duh, right! Being that I hate being late I always over planned and added time where I didn’t need to which means I’d put certain things to the side and sometimes not even do them. Mostly me time! I still struggle with time management when it comes to my business 🤷🏻‍♀️ but I did figure out a way for me time! Because it should be a non negotiable, I started doing at home workouts. I don’t have to stress about the time I would be driving to and from the gym or extra bag I would have to pack so I could shower or the time limit at child watch for my little. All my me time is done at home and I love it, not to mention it saves me money too! So although I’m not perfect, I’m still and always will be a work in progress...I will not let time come in the way of me time anymore!! How about you? Struggle with time management in general?!
These are a lowFODMAP-er's best friend: #lactosefree #kefir and #yogurt chock full of healthy #bacteria to repopulate your #gut as it heals from #dysbiosis. And a great source of #protein, #calcium and #vitamin #K2, to boot! My dessert tonight is one of these little #yogurts. They are deliciously #creamy, despite being low in fat. (I'm not being paid to write any of this, I just want to share the happiness around. 😊 ) #sibo #ibs #lactose #guthealing #probiotics #lowFODMAP #diet @joe_leech
These are a lowFODMAP-er's best friend: #lactosefree  #kefir  and #yogurt  chock full of healthy #bacteria  to repopulate your #gut  as it heals from #dysbiosis . And a great source of #protein , #calcium  and #vitamin  #K2 , to boot! My dessert tonight is one of these little #yogurts . They are deliciously #creamy , despite being low in fat. (I'm not being paid to write any of this, I just want to share the happiness around. 😊 ) #sibo  #ibs  #lactose  #guthealing  #probiotics  #lowFODMAP  #diet  @joe_leech
Hit the link in bio to learn about my new revolutionary book that's shocking doctors across the country!
Hit the link in bio to learn about my new revolutionary book that's shocking doctors across the country!
Hit the link in bio to learn about my new revolutionary book that's shocking doctors across the country!
Hit the link in bio to learn about my new revolutionary book that's shocking doctors across the country!
#lowFODMAP #dinner was #leftover #vegetable-packed #meatloaf with mashed #potatoes, #greenbeans tossed in garlicky #oliveoil and a glass of King Soopers' #strawberry #lemonade #kombucha (my favorite). This #gut-#healing diet is growing on me. And although I didn't have severe digestive problems, my GI tract feels happier than in months. 
If you suffer from irritable bowel syndrome or small intestinal bacterial overgrowth, I recommend you to give it a try. It won't heal the underlying imbalance (get a #breathtest and, if positive, get on an #antimicrobial treatment), but it can greatly attenuate your symptoms while you are undergoing treatment. #sibo #ibs #irritablebowelsyndrome
#smallintestinalbacterialovergrowth #Mediterranean #glutenfree #probiotics #prebiotics
(c) 2018 Conner Middelmann
#lowFODMAP  #dinner  was #leftover  #vegetable -packed #meatloaf  with mashed #potatoes , #greenbeans  tossed in garlicky #oliveoil  and a glass of King Soopers' #strawberry  #lemonade  #kombucha  (my favorite). This #gut -#healing  diet is growing on me. And although I didn't have severe digestive problems, my GI tract feels happier than in months. If you suffer from irritable bowel syndrome or small intestinal bacterial overgrowth, I recommend you to give it a try. It won't heal the underlying imbalance (get a #breathtest  and, if positive, get on an #antimicrobial  treatment), but it can greatly attenuate your symptoms while you are undergoing treatment. #sibo  #ibs  #irritablebowelsyndrome  #smallintestinalbacterialovergrowth  #Mediterranean  #glutenfree  #probiotics  #prebiotics  (c) 2018 Conner Middelmann
"SAVE THIS" and don't forget it.⠀
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Read the full post via LINK IN PROFILE ---> BE YOUR OWN ADVOCATE⠀
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Find hundreds of gut healing posts via www.agutsygirl.com. (Make sure you're following @agutsygirl and click "Turn on Post Notifications" in the upper right corner so you never miss a post). Grab the 286 page gut healing e-book, THE GUTSY GIRL'S BIBLE: AN APPROACH TO HEALING THE GUT, 3.0 now via link in profile.⠀⠀
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#agg #agutsygirl #IBS #iin #guthealing #ibd #healthcoach #guthealth #leakygut #autoimmunedisease #colitis #ibsdiet #crohns #lowfodmap #gutfriendly #lowfodmapdiet #gapsdiet #aipdiet #healthylifestyle #SIBOdiet #chronicfatigue #glutenfree #healthcoaching #leakygutsyndrome #healthygut #healthyquotes
"SAVE THIS" and don't forget it.⠀ ✨⠀ Read the full post via LINK IN PROFILE ---> BE YOUR OWN ADVOCATE⠀ .⠀⠀ .⠀⠀ Find hundreds of gut healing posts via www.agutsygirl.com. (Make sure you're following @agutsygirl and click "Turn on Post Notifications" in the upper right corner so you never miss a post). Grab the 286 page gut healing e-book, THE GUTSY GIRL'S BIBLE: AN APPROACH TO HEALING THE GUT, 3.0 now via link in profile.⠀⠀ .⠀ ⠀ .⠀ ⠀ .⠀ ⠀ .⠀ ⠀ #agg  #agutsygirl  #IBS  #iin  #guthealing  #ibd  #healthcoach  #guthealth  #leakygut  #autoimmunedisease  #colitis  #ibsdiet  #crohns  #lowfodmap  #gutfriendly  #lowfodmapdiet  #gapsdiet  #aipdiet  #healthylifestyle  #SIBOdiet  #chronicfatigue  #glutenfree  #healthcoaching  #leakygutsyndrome  #healthygut  #healthyquotes 
I can’t count the number of times I said I would start next Monday, after that next trip, or after the holidays. The best decision I ever made was to just start. Life is going to happen, but small changes can have the greatest impact. Even if starting means only having more water than pop, adding a vegetable or two into your diet each day or going all in with a full workout schedule and meal plan, done is better than perfect. Don’t waste another day wishing things were different. Start today! Don’t know where to start? I’d love to help you 💕 I’ll be sharing how I changed my life on Friday. Message me if you’re interesting in learning how you can too!
I can’t count the number of times I said I would start next Monday, after that next trip, or after the holidays. The best decision I ever made was to just start. Life is going to happen, but small changes can have the greatest impact. Even if starting means only having more water than pop, adding a vegetable or two into your diet each day or going all in with a full workout schedule and meal plan, done is better than perfect. Don’t waste another day wishing things were different. Start today! Don’t know where to start? I’d love to help you 💕 I’ll be sharing how I changed my life on Friday. Message me if you’re interesting in learning how you can too!
How did I maintain my results while traveling ? 
I just stuck to my routine as best as I could 🤗
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Did I have pizza, popcorn and vodka? 
I sure did! .
Did I also walk over 20,000 steps Saturday, included veggies where I could, drank my smoothie and worked out all 3 days ? 
I sure did! .
I enjoyed my trip, I enjoyed that food but I also created balance where I could. 
I don’t restrict myself from the things that I enjoy. 
I have fun, I do what I can with what I have and when I’m able to, I get right back into my routine 💪🏻 .
I’m not perfect, I don’t try to be but what I am is consistent
How did I maintain my results while traveling ? I just stuck to my routine as best as I could 🤗 . Did I have pizza, popcorn and vodka? I sure did! . Did I also walk over 20,000 steps Saturday, included veggies where I could, drank my smoothie and worked out all 3 days ? I sure did! . I enjoyed my trip, I enjoyed that food but I also created balance where I could. I don’t restrict myself from the things that I enjoy. I have fun, I do what I can with what I have and when I’m able to, I get right back into my routine 💪🏻 . I’m not perfect, I don’t try to be but what I am is consistent
Encontraremos o imóvel ideal para você!
⚊⚊⚊⚊⚊⚊⚊⚊⚊⚊⚊⚊⚊⚊⚊⚊⚊⚊
Consulte maiores informações . 📌
📲 73 9.88774772
🙋🏻‍♂André Nora
☝CRECI 20.718
⚊⚊⚊⚊⚊⚊⚊⚊⚊⚊⚊⚊⚊⚊⚊⚊⚊⚊
#IBS 
#RealizandoSonhos
...⬇⬇⬇ ...
.📌 IBS - Imóveis Bahia Sul
CRECI: J 1.925
⚊⚊⚊⚊⚊⚊⚊⚊⚊⚊⚊⚊⚊⚊⚊⚊⚊⚊ #IBSimoveis
#RealizandoSonhos
Encontraremos o imóvel ideal para você! ⚊⚊⚊⚊⚊⚊⚊⚊⚊⚊⚊⚊⚊⚊⚊⚊⚊⚊ Consulte maiores informações . 📌 📲 73 9.88774772 🙋🏻‍♂André Nora ☝CRECI 20.718 ⚊⚊⚊⚊⚊⚊⚊⚊⚊⚊⚊⚊⚊⚊⚊⚊⚊⚊ #IBS  #RealizandoSonhos  ...⬇⬇⬇ ... .📌 IBS - Imóveis Bahia Sul CRECI: J 1.925 ⚊⚊⚊⚊⚊⚊⚊⚊⚊⚊⚊⚊⚊⚊⚊⚊⚊⚊ #IBSimoveis  #RealizandoSonhos 
If you’ve been missing apple sauce this fall (because 🍎 are of course High FODMAP), this Low FODMAP No Apple Sauce is sure to become one of your new favorite snacks! Low FODMAP doesn’t mean low flavor! 
Link in the bio.
#fodmapfabulous
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#fodmaps #fodmapfriendly #fodmapdiet #fodmapeveryday #ibs #ibsdiet #crohns #crohnsdisease #ibsdiet #fibromyalgia  #lowfodmap #fodmap #nosugar #health  #healthy #organic #cleaneating #healthyeating #wellness #foodiechats #nutrition #realfood #fitfluential  #wellness  #glutenfree #dairyfree #foodismedicine
If you’ve been missing apple sauce this fall (because 🍎 are of course High FODMAP), this Low FODMAP No Apple Sauce is sure to become one of your new favorite snacks! Low FODMAP doesn’t mean low flavor! Link in the bio. #fodmapfabulous  . . . . #fodmaps  #fodmapfriendly  #fodmapdiet  #fodmapeveryday  #ibs  #ibsdiet  #crohns  #crohnsdisease  #ibsdiet  #fibromyalgia  #lowfodmap  #fodmap  #nosugar  #health  #healthy  #organic  #cleaneating  #healthyeating  #wellness  #foodiechats  #nutrition  #realfood  #fitfluential  #wellness  #glutenfree  #dairyfree  #foodismedicine 
U can’t see it but there is illness under that beauty, a white witch in those eyes, a homeschooling mother of 4 and a very difficult story behind my person! U’d never know what lies behind a shadow, I have endured more then any person would know, from death 💀 to life, rape, cancer, sicknesses that just continue to plague my body, and so so so much more! Because I am judged daily for my thoughts and actions, decisions and way of life I choose certain ppl to be in my life!  I celebrate a Pagan life style and love nature!  I AM ME... I will never bend the knee... I will always find the truth to life... and may u all be blessed with honor, truth, and love! May the Gods be with u all!  #pagan #beauty #life #homeschool #momof4 #fibromyalgia #cancer #ibs #truth
U can’t see it but there is illness under that beauty, a white witch in those eyes, a homeschooling mother of 4 and a very difficult story behind my person! U’d never know what lies behind a shadow, I have endured more then any person would know, from death 💀 to life, rape, cancer, sicknesses that just continue to plague my body, and so so so much more! Because I am judged daily for my thoughts and actions, decisions and way of life I choose certain ppl to be in my life! I celebrate a Pagan life style and love nature! I AM ME... I will never bend the knee... I will always find the truth to life... and may u all be blessed with honor, truth, and love! May the Gods be with u all! #pagan  #beauty  #life  #homeschool  #momof4  #fibromyalgia  #cancer  #ibs  #truth 
Tag someone u feel would benefit from the use of CBD Oil....or at least from LEARNING about it!!!
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CBD Happy Hour Workshop | THIS Thursday evening (10/25) | 7PM | Location: Mind Body Spirit Wellness Center
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#cancer #inflammation #pain #insomnia #anxiety #adhd #autism #seizures #sicklecell #fibromyalgia #stress #arthritis #IBS #acne #eczema #psoriasis #motionsickness #metabolicsyndrome #nausea #depression #bipolardisorder #dementia
🙌💥💣👉Beg By PaishaLove ft Tre 
From what i see and hear so far, its a dope track! I like how pasisha sings on this! Her voice ep! The instrumental is amazing along with how the vocal are mixed. Defiantly going to watch on Nov 4th! Drop a comment lets talk about the video!

Follow: 👇
👉 @dj_hatchicist
👉 @dj_hatchicist_art
👉 @womackwashere83 👉 @king_visuals_co
👉 @iampaishalove 
#TeamPLove #IAmPaishaLove #Tre #Beg #KingVisual #IBS #hatchicist #denverhiphop #denvermusic #denverrap #coloradohiphop #hardcorehiphop #denverart #newhiphop #hiphopproducer #indierap #indiehiphop #upcomingartist #newhiphop #hiphoplife #hiphopart #hiphopnation #hiphopmusic #studioflow #realhiphop #hiphophead #hiphopculture #mymixtapez
🙌💥💣👉Beg By PaishaLove ft Tre From what i see and hear so far, its a dope track! I like how pasisha sings on this! Her voice ep! The instrumental is amazing along with how the vocal are mixed. Defiantly going to watch on Nov 4th! Drop a comment lets talk about the video! Follow: 👇 👉 @dj_hatchicist 👉 @dj_hatchicist_art 👉 @womackwashere83 👉 @king_visuals_co 👉 @iampaishalove #TeamPLove  #IAmPaishaLove  #Tre  #Beg  #KingVisual  #IBS  #hatchicist  #denverhiphop  #denvermusic  #denverrap  #coloradohiphop  #hardcorehiphop  #denverart  #newhiphop  #hiphopproducer  #indierap  #indiehiphop  #upcomingartist  #newhiphop  #hiphoplife  #hiphopart  #hiphopnation  #hiphopmusic  #studioflow  #realhiphop  #hiphophead  #hiphopculture  #mymixtapez 
【おならが溜まらなくなった!】
「お腹が張らなくなった」
とご感想をいただきました。
・
======
・
定期的にガスが溜まって、
お腹の張りがひどくて悩んでいたのが、
こちらに通い始めてから全く溜まらなくなりました。
・
お腹が張った時の痛みから解放されて嬉しいです。
・
=====
・
お腹が張りや痛み、大きなストレスとなりますよね。
・
・
オナラが溜まるお悩みも
便秘のお悩みも、
まずは、その原因を知ること。
・
原因に合った方法でこそ、
結果が出るんです。
・
・
ブログのリンク先はトップページにあります↓↓
@tomokosuzuki_luce
お問い合わせ・ご予約は、ブログからお願いいたします。
・
・
#便秘 #万年便秘 #便秘症 #便秘解消 #便秘解消法  #便秘改善 #ハーブデトックス #腸内洗浄 #ジュースクレンズ #便秘薬 #酸化マグネシウム #下剤 #下剤依存 #下剤乱用 #おなら #ガス溜まり #便秘対策 #過敏性腸症候群 #IBS #夕方になるとお腹が痛い #便秘になるとガスが溜まる #ごぼう茶 #ゴボウ茶 #下腹ぽっこり #お腹ぽっこり #腸もみ #鎌倉 #大船 #藤沢 #横浜
【おならが溜まらなくなった!】 「お腹が張らなくなった」 とご感想をいただきました。 ・ ====== ・ 定期的にガスが溜まって、 お腹の張りがひどくて悩んでいたのが、 こちらに通い始めてから全く溜まらなくなりました。 ・ お腹が張った時の痛みから解放されて嬉しいです。 ・ ===== ・ お腹が張りや痛み、大きなストレスとなりますよね。 ・ ・ オナラが溜まるお悩みも 便秘のお悩みも、 まずは、その原因を知ること。 ・ 原因に合った方法でこそ、 結果が出るんです。 ・ ・ ブログのリンク先はトップページにあります↓↓ @tomokosuzuki_luce お問い合わせ・ご予約は、ブログからお願いいたします。 ・ ・ #便秘  #万年便秘  #便秘症  #便秘解消  #便秘解消法  #便秘改善  #ハーブデトックス  #腸内洗浄  #ジュースクレンズ  #便秘薬  #酸化マグネシウム  #下剤  #下剤依存  #下剤乱用  #おなら  #ガス溜まり  #便秘対策  #過敏性腸症候群  #IBS  #夕方になるとお腹が痛い  #便秘になるとガスが溜まる  #ごぼう茶  #ゴボウ茶  #下腹ぽっこり  #お腹ぽっこり  #腸もみ  #鎌倉  #大船  #藤沢  #横浜 
#LINKINBIO
😱Until Oct 31st new loyal customers get a free gift & free shipping if 1st purchase over $49👏
*Loyal Customer: cheapest price listed -FREE to join -gain points-3 month auto shipment commitment(can change item monthly), after 3 mo.=ships free on auto shipments. •
A few of the It Works ALL NATURAL products (ask for a picture with ingredients in any item):
•
☕️KETO COFFEE (MCT converts fat to fuel, enhances #mood, #energy, #focus, collagen supports building of lean #muscle mass, grass fed butter kills cravings)
💪NEW YOU (can help with #migraines, stimulates the natural production & release of HGH (human growth hormone), boosts lean muscle mass, enhances #exercise endurance, helps improve #sleep quality & #memory, & fights the harmful effects of free radicals. I've gained so much body strength)
💅HAIR SKIN NAIL (grows your #hair longer & thicker quickly, lengthens #eyelashes & the only thing that helps my #acne)
💆CONFIANZA (my #anxiety is basically gone & I went OFF my prescription #bipolar medication- also helps with mental #clarity)
🤸‍♂️RELIEF (creates new #joint cartilage & fights joint #inflammation and #stiffness) •
🥛PROTEIN SHAKES (builds lean muscle mass)
🍩FAT FIGHTER (blocks some of the #carbs in meals, balances healthy blood #glucose levels)
🌱Chocolate, berry or orange GREENS (a daily dose of 52 #herbs & superfoods, 34 #fruits & #veggies to create natural #detox and #cleanse, helps my #IBS)
👙Defining Gel (brightens #tattoos, can help: #scars, acne, #tightens & MORE)
🏃ENERGY 12-pack (1/2 the calories/sugar, natural stimulants without jittery effects of regular #energydrinks) & more! •
You can order or join if you live in:
Australia, New Zealand, Canada, Ireland, Belgium, Sweden, Netherlands, France, Germany, Spain, Denmark, Finland, Norway, Switzerland, New Zealand, Italy, Austria, South Korea, Japan & US
#LINKINBIO  😱Until Oct 31st new loyal customers get a free gift & free shipping if 1st purchase over $49👏 *Loyal Customer: cheapest price listed -FREE to join -gain points-3 month auto shipment commitment(can change item monthly), after 3 mo.=ships free on auto shipments. • A few of the It Works ALL NATURAL products (ask for a picture with ingredients in any item): • ☕️KETO COFFEE (MCT converts fat to fuel, enhances #mood , #energy , #focus , collagen supports building of lean #muscle  mass, grass fed butter kills cravings) 💪NEW YOU (can help with #migraines , stimulates the natural production & release of HGH (human growth hormone), boosts lean muscle mass, enhances #exercise  endurance, helps improve #sleep  quality & #memory , & fights the harmful effects of free radicals. I've gained so much body strength) 💅HAIR SKIN NAIL (grows your #hair  longer & thicker quickly, lengthens #eyelashes  & the only thing that helps my #acne ) 💆CONFIANZA (my #anxiety  is basically gone & I went OFF my prescription #bipolar  medication- also helps with mental #clarity ) 🤸‍♂️RELIEF (creates new #joint  cartilage & fights joint #inflammation  and #stiffness ) • 🥛PROTEIN SHAKES (builds lean muscle mass) 🍩FAT FIGHTER (blocks some of the #carbs  in meals, balances healthy blood #glucose  levels) 🌱Chocolate, berry or orange GREENS (a daily dose of 52 #herbs  & superfoods, 34 #fruits  & #veggies  to create natural #detox  and #cleanse , helps my #IBS ) 👙Defining Gel (brightens #tattoos , can help: #scars , acne, #tightens  & MORE) 🏃ENERGY 12-pack (1/2 the calories/sugar, natural stimulants without jittery effects of regular #energydrinks ) & more! • You can order or join if you live in: Australia, New Zealand, Canada, Ireland, Belgium, Sweden, Netherlands, France, Germany, Spain, Denmark, Finland, Norway, Switzerland, New Zealand, Italy, Austria, South Korea, Japan & US
Making something new and different . Sweet potato spinach chicken curry 🍛 with a bunch of other funky flavors. First time using lemongrass!! #lowfodmapdiet #lowfodmap  #chickencurry #chickensalan  #healthyfood #foodasmedicine #naturalhealing #fibrowarrior #guthealth #guthealing #ibs #ibshealing
I’m missing my outdoor office (aka our deck in the backyard) a lot these days... for the next few months I’ll be working from the floor in front of our stove, cozied up with piles of blankets, scarves, and mugs of broth & tea.⠀
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For those of you that aren’t aware, in addition to meeting with clients in person I also offer the option to meet virtually for nutrition counseling. Life can be sooo insane, and amidst that insanity we somehow manage to neglect ourselves. We all do it and it’s so bad! Our health should always be our #1 priority, and a hectic work and/or family schedule should never get in the way of that. ⠀
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Visit my website (link in bio), or DM me to learn more about how we can work together virtually in order to make you health the #1 priority again.⠀
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Also, if you’re from a warmer climate comment below if your willing to take on a stow-away for the winter months...🙅🏼‍♀️❄️
I’m missing my outdoor office (aka our deck in the backyard) a lot these days... for the next few months I’ll be working from the floor in front of our stove, cozied up with piles of blankets, scarves, and mugs of broth & tea.⠀ ⠀ 🍵🍂⠀ ⠀ For those of you that aren’t aware, in addition to meeting with clients in person I also offer the option to meet virtually for nutrition counseling. Life can be sooo insane, and amidst that insanity we somehow manage to neglect ourselves. We all do it and it’s so bad! Our health should always be our #1  priority, and a hectic work and/or family schedule should never get in the way of that. ⠀ ⠀ 👩🏼‍💻👩🏼‍⚕️⠀ ⠀ Visit my website (link in bio), or DM me to learn more about how we can work together virtually in order to make you health the #1  priority again.⠀ ⠀ 👩🏼‍🌾⠀ ⠀ Also, if you’re from a warmer climate comment below if your willing to take on a stow-away for the winter months...🙅🏼‍♀️❄️
NEW POST // *Butternut Chili*
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With the weather cooling down & football season upon us, it’s CHILI TIME!!
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This #lowfodmap recipe is #totesaip & perfect for game day! It’s easy, filling & can feed a crowd. .
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Get the recipe on my website link in profile! ☝🏼
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Are you a chili fan?! What’s your fave game day go-to? Comment below! 👇🏽
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#gameday #footballseason #partyfood #chili #fallfood #squash #butternutsquash #soup #soupson #soupseason #butyoudontlooksick #bloatedbelly #ibs #paleo
NEW POST // *Butternut Chili* . . . With the weather cooling down & football season upon us, it’s CHILI TIME!! . . This #lowfodmap  recipe is #totesaip  & perfect for game day! It’s easy, filling & can feed a crowd. . . . Get the recipe on my website link in profile! ☝🏼 . . . . Are you a chili fan?! What’s your fave game day go-to? Comment below! 👇🏽 . . . . . . . #gameday  #footballseason  #partyfood  #chili  #fallfood  #squash  #butternutsquash  #soup  #soupson  #soupseason  #butyoudontlooksick  #bloatedbelly  #ibs  #paleo 
🌿 Benefits to children cover a wide range: better digestion and nutrient absorption, relief from skin issues, a stronger immune system, as well as important healing support after any antibiotic treatment. 
Featured in Wellness Magazine, Harmony Probiotic Blend is premium quality. Non-GMO, gluten-free, dairy-free, soy-free and certified Kosher.  Heat and stomach acid resistant. Learn more at www.harmonyprobioticblend.com.🌿
🌿 Benefits to children cover a wide range: better digestion and nutrient absorption, relief from skin issues, a stronger immune system, as well as important healing support after any antibiotic treatment. Featured in Wellness Magazine, Harmony Probiotic Blend is premium quality. Non-GMO, gluten-free, dairy-free, soy-free and certified Kosher. Heat and stomach acid resistant. Learn more at www.harmonyprobioticblend.com.🌿
Probiotic supplements must be selected with care. We know now that specific types of probiotics are helpful for different conditions. Whether you’re looking for one for treating a condition or maintenance, you need to make sure you’re taking the right one. .
The full article is available at www.DRdechickeraND.com/2018/SelectingProbiotics
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More articles like this to come! #follow to get every update! ...
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#acidreflux #gerd #heartburn #ibs #ibsrelief #ibd #hpylori #guthealth #guthealthy #guthealing #probiotics #probioticsupplements #probiotic #healthy food #health #healthyeating #supplements #supplementsthatwork #functionalmedicine #naturopathicmedicine #naturopathicdoctor #naturopathy #naturopathhamilton #_absolutehealth #DrJohann #DrdeChickera #hamilton #toronto #woodbridge
Probiotic supplements must be selected with care. We know now that specific types of probiotics are helpful for different conditions. Whether you’re looking for one for treating a condition or maintenance, you need to make sure you’re taking the right one. . The full article is available at www.DRdechickeraND.com/2018/SelectingProbiotics .. .. More articles like this to come! #follow  to get every update! ... ... ... #acidreflux  #gerd  #heartburn  #ibs  #ibsrelief  #ibd  #hpylori  #guthealth  #guthealthy  #guthealing  #probiotics  #probioticsupplements  #probiotic  #healthy  food #health  #healthyeating  #supplements  #supplementsthatwork  #functionalmedicine  #naturopathicmedicine  #naturopathicdoctor  #naturopathy  #naturopathhamilton  #_absolutehealth  #DrJohann  #DrdeChickera  #hamilton  #toronto  #woodbridge 
I was super hesitant to post this picture because I was embarrassed, I was embarrassed of myself, the girl on the left hid from pictures, wore loose clothes and faked a smile to hide how she was feeling on the inside. There is a years difference between these photos. The girl on the left is happier, wearing clothes she feels confident in, and is learning to love herself ❤️❤️
I was super hesitant to post this picture because I was embarrassed, I was embarrassed of myself, the girl on the left hid from pictures, wore loose clothes and faked a smile to hide how she was feeling on the inside. There is a years difference between these photos. The girl on the left is happier, wearing clothes she feels confident in, and is learning to love herself ❤️❤️
Prednisone: fights inflammation by shutting off your immune system, leaving you powerless against foreign invaders. Most common side effects: confusion, restlessness, headache, nausea, vomiting, acne, weight gain, thinning skin, insomnia, increased appetite, increased sweating, dizziness, bloating, muscle weakness. More serious side effects: depression, anxiety, eye pain, high blood sugar, infection, changes in vision, dangerously high blood pressure, organ failure, thyroid problems, personality changes, diverticulitis, seizures/convulsions, confusion, uneven heart beats, chest pain.
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Turmeric/Curcumin: fights inflammation by naturally boosting your immune system. Stimulates the production of the body's own natural steroids from the adrenal glands. Has been found to be just as effective for reducing inflammation as prednisone, cortisone, indometacin, and phenylbutazone without any of the serious side effects.
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Turmeric elixir:
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- 1 1/2 cups fresh lemon juice
- 1 1/2 cups raw apple cider vinegar
- 1/2 cup raw honey
- 1/4 cup California Gold Dust
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Put all ingredients in a blender and blend on low speed. Store in the refrigerator. When ready to drink, mix 1/4 cup elixir with 1 cup warm water. Drink every morning.
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PS. In order to effectively absorb the curcumin in turmeric, it MUST be combined with black pepper. That's why I like California Gold Dust. It's already got all the good stuff in there.
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#applecidervinegar #acv #guthealth #probiotics #healthygut #digestion #IBS #medicine #naturesmedicine #paleo #fitfam #instafit #fitness #turmeric #curcumin #antiinflammatory #whole30 #keto #healthy #healthylife #healthylifestyle #healthychoices #aip #autoimmunedisease #healing #natural #organic #exercise #nutrition #fitness
Prednisone: fights inflammation by shutting off your immune system, leaving you powerless against foreign invaders. Most common side effects: confusion, restlessness, headache, nausea, vomiting, acne, weight gain, thinning skin, insomnia, increased appetite, increased sweating, dizziness, bloating, muscle weakness. More serious side effects: depression, anxiety, eye pain, high blood sugar, infection, changes in vision, dangerously high blood pressure, organ failure, thyroid problems, personality changes, diverticulitis, seizures/convulsions, confusion, uneven heart beats, chest pain. ⠀⠀⠀ Turmeric/Curcumin: fights inflammation by naturally boosting your immune system. Stimulates the production of the body's own natural steroids from the adrenal glands. Has been found to be just as effective for reducing inflammation as prednisone, cortisone, indometacin, and phenylbutazone without any of the serious side effects. ⠀⠀⠀ Turmeric elixir: ⠀⠀⠀ - 1 1/2 cups fresh lemon juice - 1 1/2 cups raw apple cider vinegar - 1/2 cup raw honey - 1/4 cup California Gold Dust ⠀⠀⠀ Put all ingredients in a blender and blend on low speed. Store in the refrigerator. When ready to drink, mix 1/4 cup elixir with 1 cup warm water. Drink every morning. ⠀⠀⠀ PS. In order to effectively absorb the curcumin in turmeric, it MUST be combined with black pepper. That's why I like California Gold Dust. It's already got all the good stuff in there. • • • #applecidervinegar  #acv  #guthealth  #probiotics  #healthygut  #digestion  #IBS  #medicine  #naturesmedicine  #paleo  #fitfam  #instafit  #fitness  #turmeric  #curcumin  #antiinflammatory  #whole30  #keto  #healthy  #healthylife  #healthylifestyle  #healthychoices  #aip  #autoimmunedisease  #healing  #natural  #organic  #exercise  #nutrition  #fitness 
Come and flush out all those unwanted TOXINS at our 3 day ultra detox retreat.. lose up to 12lbs in 3 days

Flushing away waste products and toxins.

Treatments daily, full use of spa, beautiful accommodation

5 x Cold pressed vegetable juices served daily.

Broth in the evenings.  #retreat#recharge #detox #crabwall manor www.joannewillcox.com CHESTER

#youarewhatyoueat #wellnesscoach #coldpressedjuice #colonics #bodymassage #bodywraps #firecupping #reiki #facial #soulrealignment #yogaretreat #wellnessretreat #spa #hotel #hotelroom #steamroom #peace #coloncleanse #weightloss #fertility #ibs #candida #depression #veganfood #meatfree #vitaminc
Come and flush out all those unwanted TOXINS at our 3 day ultra detox retreat.. lose up to 12lbs in 3 days Flushing away waste products and toxins. Treatments daily, full use of spa, beautiful accommodation 5 x Cold pressed vegetable juices served daily. Broth in the evenings. #retreat #recharge  #detox  #crabwall  manor www.joannewillcox.com CHESTER #youarewhatyoueat  #wellnesscoach  #coldpressedjuice  #colonics  #bodymassage  #bodywraps  #firecupping  #reiki  #facial  #soulrealignment  #yogaretreat  #wellnessretreat  #spa  #hotel  #hotelroom  #steamroom  #peace  #coloncleanse  #weightloss  #fertility  #ibs  #candida  #depression  #veganfood  #meatfree  #vitaminc