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@pizzaexpress is definitely up there when it comes to catering for coeliac disease, allergies & intolerances! Especially now with their new gluten free & vegan dessert (details on my previous post!). All gluten free pizzas come out on a black board so you don’t have to worry & I went for one with vegan cheese, olives, artichoke, red onion and mushrooms, with a side of gluten free doughballs (dairy free without the garlic dip) and a pink G&T, perfect combo💛
@pizzaexpress is definitely up there when it comes to catering for coeliac disease, allergies & intolerances! Especially now with their new gluten free & vegan dessert (details on my previous post!). All gluten free pizzas come out on a black board so you don’t have to worry & I went for one with vegan cheese, olives, artichoke, red onion and mushrooms, with a side of gluten free doughballs (dairy free without the garlic dip) and a pink G&T, perfect combo💛
Questi sono i messaggi che amo ricevere!!!
Colazione di una paziente in low fodmap per il trattamento della sindrome del colon irritabile!!!
Coppetta con banana, fondente, granella di biscotti e nocciole!!!
Anche nei protocolli un po' più restrittivi con un pizzico di fantasia si può mangiare con gusto 😋😋😋
#lowfodmap #lowfodmapdiet #ibs #dietoterapia #lanutrizioneeunacosaseria #nutrizionistaperpassione #nutrizionistapalermo #montemaggiorebelsito #roccamena #drcammaratanutrizionista
Questi sono i messaggi che amo ricevere!!! Colazione di una paziente in low fodmap per il trattamento della sindrome del colon irritabile!!! Coppetta con banana, fondente, granella di biscotti e nocciole!!! Anche nei protocolli un po' più restrittivi con un pizzico di fantasia si può mangiare con gusto 😋😋😋 #lowfodmap  #lowfodmapdiet  #ibs  #dietoterapia  #lanutrizioneeunacosaseria  #nutrizionistaperpassione  #nutrizionistapalermo  #montemaggiorebelsito  #roccamena  #drcammaratanutrizionista 
Efter en dålig vecka som började med magsjuka som sen övergick i ett skov och jag inte fick behålla något så åker vi nu traditionsenligt och firar midsommardagen med släkten vid mitt smultronställe ❤🌸 #ibs #smultronställe #midsommardag #getterön
Efter en dålig vecka som började med magsjuka som sen övergick i ett skov och jag inte fick behålla något så åker vi nu traditionsenligt och firar midsommardagen med släkten vid mitt smultronställe ❤🌸 #ibs  #smultronställe  #midsommardag  #getterön 
I've just enrolled with Monash University for the internationally recognised Low FODMAP course. So excited to have another string to my bow and to be able to help more people with their nutritional needs. If you have IBS a temporary low FODMAPS diet can really change your life, trust me I have it :) Speaking of which if you have IBS please comment on this post saying "I have it" and I will fire up some free IBS info on my story over the next 7 days :)⠀
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#Thesportdietitian#qualifiedadvice#onlinetrainer#nutritionplan#onlinetrainer#onlinetransformation#FODMAP#LOWFODMAPS#bodychange#qualityoflife#weighloss#bodyconfidence#fitness#gym#ibsdiet#ibsfriendly#dietitian#sportdietitian#dietitians#registereddietitian#symptomfree#bodyconfident#worryfreeeating#madethechange#takethefirststep#differentresultsrequiredifferentactions#IBS#sustainableresults#flexibleeating#painfree
I've just enrolled with Monash University for the internationally recognised Low FODMAP course. So excited to have another string to my bow and to be able to help more people with their nutritional needs. If you have IBS a temporary low FODMAPS diet can really change your life, trust me I have it :) Speaking of which if you have IBS please comment on this post saying "I have it" and I will fire up some free IBS info on my story over the next 7 days :)⠀ ⠀ ⠀ ⠀ #Thesportdietitian #qualifiedadvice #onlinetrainer #nutritionplan #onlinetrainer #onlinetransformation #FODMAP #LOWFODMAPS #bodychange #qualityoflife #weighloss #bodyconfidence #fitness #gym #ibsdiet #ibsfriendly #dietitian #sportdietitian #dietitians #registereddietitian #symptomfree #bodyconfident #worryfreeeating #madethechange #takethefirststep #differentresultsrequiredifferentactions #IBS #sustainableresults #flexibleeating #painfree 
#glutenfree
First day in Amsterdam means finding gluten free stroop waffles of course ❤️
Already made my way through one pack and have packed another to come home with me. I swear I can’t tell they age gf at all! Bets on whether it makes it back the UK?!
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I found these in @jumbo Stadhouderskade 93, 1073 AV
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We had a lovely day exploring the city and enjoying the @heineken experience. Today is our first full day here. Any tips appreciated.
#glutenfree  First day in Amsterdam means finding gluten free stroop waffles of course ❤️ Already made my way through one pack and have packed another to come home with me. I swear I can’t tell they age gf at all! Bets on whether it makes it back the UK?! . I found these in @jumbo Stadhouderskade 93, 1073 AV . We had a lovely day exploring the city and enjoying the @heineken experience. Today is our first full day here. Any tips appreciated.
👏🏽👏🏽👏🏽 #Repost @nhcarnivalldn ・・・
Thank you Windrush Generation for the gift of Carnival. We salute you.
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Photo Credit : Charlie Gillett #Redferns 1972
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@NHCarnivalLDN #Windrush #History #70YearAnniversary #Windrush70 #WindRushDay #NottingHillCarnival .
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💜💜💜💜💜💜💜💜💜💜💜💜💜💜💜💜💜💜💜
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#chronicpain #chronicillness #spoonie #ibs #eds #asthma  #fibromyalgia  #disabled #hypermobility #london #ehlersdanlossyndrome #chronicfatigue #pots #pain #Dysautonomia #painrelief #spiritual #edsawareness #london
👏🏽👏🏽👏🏽 #Repost  @nhcarnivalldn ・・・ Thank you Windrush Generation for the gift of Carnival. We salute you. . Photo Credit : Charlie Gillett #Redferns  1972 . @NHCarnivalLDN #Windrush  #History  #70YearAnniversary  #Windrush70  #WindRushDay  #NottingHillCarnival  . . 💜💜💜💜💜💜💜💜💜💜💜💜💜💜💜💜💜💜💜 . . . . . . . . . . . . #chronicpain  #chronicillness  #spoonie  #ibs  #eds  #asthma  #fibromyalgia  #disabled  #hypermobility  #london  #ehlersdanlossyndrome  #chronicfatigue  #pots  #pain  #Dysautonomia  #painrelief  #spiritual  #edsawareness  #london 
Laxpudding! 🌱
Perfekt om du har lite rester kvar från midsommarafton. 
4-6 portioner 
500 gravad lax 
12-15 kokta potatisar (perfekt om det blir över från dagen innan och du spar dem i kylskåpet)
1/2 kruka gräslök 
1/2 kruka dill
Salt och vitpeppar 
4 ägg 
4 dl laktosfri mjölk 
Värm ugnen till 225 grader. Skär laxen i bitar eller strimlor. Skiva potatis, klipp gräslök och dill. Varva lax, potatis, gräslök och dill i en ugnssäker form och krydda med salt och vitpeppar mellan varven (tänk på att laxen är väldigt salt så det behövs inte så mycket salt!). Vispa ihop äggen och mjölken och häll över blandningen i formen. Grädda laxpuddingen i ca 30 minuter eller tills äggstanningen har "stannat". Detta smakar sommar kan jag lova! 🌸
#ibs #ibsfri #ibsmat #ibsrecept #ibsfriendly #lugnmage #gladmage #glutenfritt #laktosfritt #middag #hälsa #husmanskost #healthyfood #sommar #sommarsmaker #laxpudding #ibskost #fodmap #nyttigt #nyttigmat #dill #gräslök #hälsosammat #hälsosamt #midsommar
Laxpudding! 🌱 Perfekt om du har lite rester kvar från midsommarafton. 4-6 portioner 500 gravad lax 12-15 kokta potatisar (perfekt om det blir över från dagen innan och du spar dem i kylskåpet) 1/2 kruka gräslök 1/2 kruka dill Salt och vitpeppar 4 ägg 4 dl laktosfri mjölk Värm ugnen till 225 grader. Skär laxen i bitar eller strimlor. Skiva potatis, klipp gräslök och dill. Varva lax, potatis, gräslök och dill i en ugnssäker form och krydda med salt och vitpeppar mellan varven (tänk på att laxen är väldigt salt så det behövs inte så mycket salt!). Vispa ihop äggen och mjölken och häll över blandningen i formen. Grädda laxpuddingen i ca 30 minuter eller tills äggstanningen har "stannat". Detta smakar sommar kan jag lova! 🌸 #ibs  #ibsfri  #ibsmat  #ibsrecept  #ibsfriendly  #lugnmage  #gladmage  #glutenfritt  #laktosfritt  #middag  #hälsa  #husmanskost  #healthyfood  #sommar  #sommarsmaker  #laxpudding  #ibskost  #fodmap  #nyttigt  #nyttigmat  #dill  #gräslök  #hälsosammat  #hälsosamt  #midsommar 
Before I started aip, we ate vegetarian as much as possible 🌍 Trying to mix in some more veggie meals now! 🙌🏼 Cauli-rice with courgette, mushrooms, spinach and pesto, topped with olives
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#aip #aipdiet #aipstrong #paleo #aippaleo #autoimmuneprotocol #nutrition #autoimmune #dinner #health #healthymeals #glutenfree #dairyfree #soyfree #delicious #vegetarian #psoriasis #anxiety #ibs #guthealth #guthealing #gezond #gezondleven #darmherstel #dieet
Before I started aip, we ate vegetarian as much as possible 🌍 Trying to mix in some more veggie meals now! 🙌🏼 Cauli-rice with courgette, mushrooms, spinach and pesto, topped with olives . #aip  #aipdiet  #aipstrong  #paleo  #aippaleo  #autoimmuneprotocol  #nutrition  #autoimmune  #dinner  #health  #healthymeals  #glutenfree  #dairyfree  #soyfree  #delicious  #vegetarian  #psoriasis  #anxiety  #ibs  #guthealth  #guthealing  #gezond  #gezondleven  #darmherstel  #dieet 
Good Morning 😀
Happy Saturday. 
Breakfast - Skyr yoghurt, 45g low sugar muesli, apple 🍎 , strawberries 🍓 and cherries 🍒 
With a @beaniescoffee chocolate 🍫 orange 🍊 flavour 😊
#sw_foodie_fitness_bex_ #caloriecounting 
#munrofitness #myfitnesspal #macros #slimmingworlduk #leanin15 #joewicks #healthydiet #balanceddiet #fooddiary #healthyeating #foodblogger #weightlossblogger #ibs #glutensensitivity #anxiety #foodie #foodprep #motivation #preplikeaboss #weightloss #eatclean #getlean #fitbit #exercise #bodymagic #gym
Good Morning 😀 Happy Saturday. Breakfast - Skyr yoghurt, 45g low sugar muesli, apple 🍎 , strawberries 🍓 and cherries 🍒 With a @beaniescoffee chocolate 🍫 orange 🍊 flavour 😊 #sw_foodie_fitness_bex_  #caloriecounting  #munrofitness  #myfitnesspal  #macros  #slimmingworlduk  #leanin15  #joewicks  #healthydiet  #balanceddiet  #fooddiary  #healthyeating  #foodblogger  #weightlossblogger  #ibs  #glutensensitivity  #anxiety  #foodie  #foodprep  #motivation  #preplikeaboss  #weightloss  #eatclean  #getlean  #fitbit  #exercise  #bodymagic  #gym 
HOW DID I DO IT?! Girl I worked my ass of, literally is NO SHORTCUT! 🙅🏼‍♀️🏃🏼‍♀️
The most common question I get, and I answer the same every time. Eat right and workout! Simple 🤷🏼‍♀️💁🏼‍♀️💆🏼‍♀️
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And some people say they wish there was a simpler way, but I don’t!! It feels even better to know I’ve worked hard to get where I am!! 🤓😎 it wasn’t given, I took it gurl!! 🤗🤡
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You can take YOUR chance now as well with my help if you follow my link in my bio! 🤫😍❤️
#transformation #weightloss #ibs #abs #fitfam #fitspo #fitness
HOW DID I DO IT?! Girl I worked my ass of, literally is NO SHORTCUT! 🙅🏼‍♀️🏃🏼‍♀️ The most common question I get, and I answer the same every time. Eat right and workout! Simple 🤷🏼‍♀️💁🏼‍♀️💆🏼‍♀️ . And some people say they wish there was a simpler way, but I don’t!! It feels even better to know I’ve worked hard to get where I am!! 🤓😎 it wasn’t given, I took it gurl!! 🤗🤡 . You can take YOUR chance now as well with my help if you follow my link in my bio! 🤫😍❤️ #transformation  #weightloss  #ibs  #abs  #fitfam  #fitspo  #fitness 
The power of Instagram!
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How many of you wake up every day, scroll through endless posts wishing you could be like everyone else, live somewhere else, have an “influencers life”
How many of you actually let these thoughts control you, control how you act, feel and what you do?
❌ STOP ❌
Stop trying to be someone else, we are all different! We all have different lives, we are all unique!!!
What works for one person will not work for the other ... Just because one person can eat 3000+ calories and still have rock solid abs doesn’t mean you should copy what they are doing (trust me if I could eat as much peanut butter as @nuttyfoodiefitness I would be a very happy girl haha)
.... we all have this weird habit of wanting what everyone else has without actually focusing on our own goals and bettering ourselves!
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There’s only one of you so embrace it and be the best version of yourself you can possibly be ❤️✌🏼
P.S I’m off to Barcelona today for the weekend (even though I feel like 😷🤒) so comment with any recommendations of places to visit
✌🏼+ 💖
The power of Instagram! 🌟 How many of you wake up every day, scroll through endless posts wishing you could be like everyone else, live somewhere else, have an “influencers life” How many of you actually let these thoughts control you, control how you act, feel and what you do? ❌ STOP ❌ Stop trying to be someone else, we are all different! We all have different lives, we are all unique!!! What works for one person will not work for the other ... Just because one person can eat 3000+ calories and still have rock solid abs doesn’t mean you should copy what they are doing (trust me if I could eat as much peanut butter as @nuttyfoodiefitness I would be a very happy girl haha) .... we all have this weird habit of wanting what everyone else has without actually focusing on our own goals and bettering ourselves! 🌟 There’s only one of you so embrace it and be the best version of yourself you can possibly be ❤️✌🏼 P.S I’m off to Barcelona today for the weekend (even though I feel like 😷🤒) so comment with any recommendations of places to visit ✌🏼+ 💖
Feedbacks😍😍😍God bless you mummy, thanks so much for your patronage, really appreciate🙏🙏 kindly send in your orders peeps, we are open for business✅💯nationwide delivery too🚚🚚🚚👌 @infinity_baby_store #infinitybabystore#babies#feedbacks#reviews#ibs#kidswears#ijebuode#nigeria#tagamum#nigeriababies#lagosbabies#ijebubabies#motherhood#childrenwears#babywears#
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✈ Turkish Airlines
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Sudah termasuk 4x Umroh di Miqot yang Berbeda
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Konsultasi dan Pendaftaran
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#travelumrohindonesia #travelumrohdanhaji #travelumrohterbaik #travelumrohplus #travelumrohpremium #ibs #ibstravel #umrohsurabaya #umrohmurah2018 #umrohramadhan2018 #umroh #umrohmurah #umroh2018 #umrohpromo #umrohhemat #umrohplus #umrohibs #umrohterpercaya #umrohindonesia #umrohreguler #ibstravelumroh #jakarta #jakartahits #jakartaumroh #2019umrohikutibs #travelumrohdanhaji #jakartatravel #umroh #umrohjakarta #umrohmurahjakarta
👉 Umroh Plus Turkey Ibadah 12 Hari 👉 Harga 33.000.000 👉 Fasilitas Hotel ⭐⭐⭐⭐ 👉 Siap 🛫 21 Desember 2018 ✈ Turkish Airlines . Sudah termasuk 4x Umroh di Miqot yang Berbeda Bonus Undian Umroh Tiap Tahun . Konsultasi dan Pendaftaran 081217350620 #travelumrohindonesia  #travelumrohdanhaji  #travelumrohterbaik  #travelumrohplus  #travelumrohpremium  #ibs  #ibstravel  #umrohsurabaya  #umrohmurah2018  #umrohramadhan2018  #umroh  #umrohmurah  #umroh2018  #umrohpromo  #umrohhemat  #umrohplus  #umrohibs  #umrohterpercaya  #umrohindonesia  #umrohreguler  #ibstravelumroh  #jakarta  #jakartahits  #jakartaumroh  #2019umrohikutibs  #travelumrohdanhaji  #jakartatravel  #umroh  #umrohjakarta  #umrohmurahjakarta 
Morgenmad på en smuk og solrig lørdag 🌸😊 æg, mayo, ost, tomat, avocado og røget skinke ☺️
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Breakfast on a beautiful and sunny Saturday 🌸😊 Egg, Mayo, Cheese, Tomato, Avocado and Smoked ham ☺
#keto #ketogenic #ketodiet#ketolifestyle #ketobreakfast #ketocommunity #fatadapted #fatburner #lchf #lowcarb#eatfatburnfat #lowcarbhighfat #lchfdanmark #lchfklubben #lchflifestyle #lowcarblifestyle #ibs #fodmap #paleo #banting #jerf #wholefoods #realfood#ketodanmark#ketomyway#ketolife#ketogirl # sugerfree # glutenfree
Morgenmad på en smuk og solrig lørdag 🌸😊 æg, mayo, ost, tomat, avocado og røget skinke ☺️ ~ Breakfast on a beautiful and sunny Saturday 🌸😊 Egg, Mayo, Cheese, Tomato, Avocado and Smoked ham ☺ #keto  #ketogenic  #ketodiet #ketolifestyle  #ketobreakfast  #ketocommunity  #fatadapted  #fatburner  #lchf  #lowcarb #eatfatburnfat  #lowcarbhighfat  #lchfdanmark  #lchfklubben  #lchflifestyle  #lowcarblifestyle  #ibs  #fodmap  #paleo  #banting  #jerf  #wholefoods  #realfood #ketodanmark #ketomyway #ketolife #ketogirl  # sugerfree # glutenfree
Bit cloudy this morning for which I’m grateful for as training on Wednesday Friday was torture with the heat! #bootcamp #girlsgotgoals  #slimming #diet #healthy #weightlossjourney #weightloss #wayoflife #strongnotskinny #fatlosses #musclegains #ibs #fitnotfat #weightloss #healthyeating  #weightlosstransformation #fooddiary
And it's the weekend!!! ☀️☀️☀️
Starting it with my first #chiapudding 
In the words of Simba 'slimy yet satisfying' 🤣 I don't think it's my favourite but glad I've given it a go! Maybe it's better in smaller quantities? 
#chiapudding
#granola
#strawberry and #raspberry #superfoods
With #cacoanibs on top 😋😋😋 *
*#dairyfree #glutenfree #vegan #smoothie #breakfast #freefrom #healthy #healthyeats #allergies #kidswithallergies #allergyawareness #allergyparents #dairyfreebreakfast #veganbreakfast #glutenfreebreakfast #coeliac #celiac #plantbased #plantpower #ibs #rawfood #cleaneating #weightloss
And it's the weekend!!! ☀️☀️☀️ Starting it with my first #chiapudding  In the words of Simba 'slimy yet satisfying' 🤣 I don't think it's my favourite but glad I've given it a go! Maybe it's better in smaller quantities? #chiapudding  #granola  #strawberry  and #raspberry  #superfoods  With #cacoanibs  on top 😋😋😋 * *#dairyfree  #glutenfree  #vegan  #smoothie  #breakfast  #freefrom  #healthy  #healthyeats  #allergies  #kidswithallergies  #allergyawareness  #allergyparents  #dairyfreebreakfast  #veganbreakfast  #glutenfreebreakfast  #coeliac  #celiac  #plantbased  #plantpower  #ibs  #rawfood  #cleaneating  #weightloss 
Want goodguts?  Looking for a probiotic  for gut and immunity health?  That’s backed by research. We will be at the Coburg Wellness Market on Sat 7 JUL.  Come along and say hello - and talk guts!  Powerful probiotic in a delicious cup of tea. ☕️ Say hello to goodguts. #probiotics #probiotic #gut #guts #guthealth #guthealing #gutfriendly #immunity #immuneboost #immunesystem #immunesystem #coldsandflu #coburgwellnessmarket #goodgutsprobiotic  #tea #probiotictea #vegansinaustralia #veganprobiotics #veganguthealth #gutbuster #sugarfree #bellybloat #ibs #gapsdiet #microbiome #bacilluscoagulans #fodmapaustralianproducts #guthealthdiet
Want goodguts? Looking for a probiotic for gut and immunity health? That’s backed by research. We will be at the Coburg Wellness Market on Sat 7 JUL. Come along and say hello - and talk guts! Powerful probiotic in a delicious cup of tea. ☕️ Say hello to goodguts. #probiotics  #probiotic  #gut  #guts  #guthealth  #guthealing  #gutfriendly  #immunity  #immuneboost  #immunesystem  #immunesystem  #coldsandflu  #coburgwellnessmarket  #goodgutsprobiotic  #tea  #probiotictea  #vegansinaustralia  #veganprobiotics  #veganguthealth  #gutbuster  #sugarfree  #bellybloat  #ibs  #gapsdiet  #microbiome  #bacilluscoagulans  #fodmapaustralianproducts  #guthealthdiet 
Did you read our blog post yet about how to use the Monthly Page effectively, and why it's so important in understanding the links between your health and your diet?⠀
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You DIDN'T? 😱😱😱⠀
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That's okay, I'll forgive you...but while you're having a lazy Saturday morning scroll, why not click the bio link and have a read? 🤗
Did you read our blog post yet about how to use the Monthly Page effectively, and why it's so important in understanding the links between your health and your diet?⠀ ⠀ You DIDN'T? 😱😱😱⠀ ⠀ That's okay, I'll forgive you...but while you're having a lazy Saturday morning scroll, why not click the bio link and have a read? 🤗
https://kurera.se/inflammation-orsaken-till-manga-av-vara-vanliga-sjukdomar/

Sedan gäller det att välja rätt kosttillskott. Många tabletter härsknar redan i burkarna i butikerna. Hör gärna av dig om du vill ha tips! 
#omega3 #inflammation #psykiskohälsa #ontikroppen #atros #cancer #allergi #ibs #hjärta #diabetes
Last night I made a quick bowl of veggie goodness using up some leftover sweet potato (which I roasted), avocado, tomato, quinoa and @mashdirect carrot and parsnip fries served with fried halloumi. 🥑🍠🥕🍅Simple but delicious. 
Today’s plans are to clean the house, catch up on some blogging (are there any recipes you’d like to see?!) then chill in the garden for a barbecue and some Hortus rhubarb and ginger gin👌🏼How’s your Saturday looking?
Last night I made a quick bowl of veggie goodness using up some leftover sweet potato (which I roasted), avocado, tomato, quinoa and @mashdirect carrot and parsnip fries served with fried halloumi. 🥑🍠🥕🍅Simple but delicious. Today’s plans are to clean the house, catch up on some blogging (are there any recipes you’d like to see?!) then chill in the garden for a barbecue and some Hortus rhubarb and ginger gin👌🏼How’s your Saturday looking?
Barracuda on the beach 🐠 a completely different Sri Lankan meal from the last week, but still delicious and fodmap friendly!
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There’s one item on the menu every night at the idyllic @amantabeachresort. The ingredients are bought from the market every morning and it’s prepared fresh. I was made a whole different garlic & onion free version, which I think was even more delicious than the original (not that I tasted it..just guessing 😋)
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Barracuda, mustard dressing, curried jackfruit, quinoa and a purple purée. Yum. Highly recommend this place if you’re in the #nilaveli area.
Barracuda on the beach 🐠 a completely different Sri Lankan meal from the last week, but still delicious and fodmap friendly! * There’s one item on the menu every night at the idyllic @amantabeachresort. The ingredients are bought from the market every morning and it’s prepared fresh. I was made a whole different garlic & onion free version, which I think was even more delicious than the original (not that I tasted it..just guessing 😋) * Barracuda, mustard dressing, curried jackfruit, quinoa and a purple purée. Yum. Highly recommend this place if you’re in the #nilaveli  area.
Can you tell I like granola? I always make my own because I can make sure there are no nasties hiding in it like most store bought kinds, I can customize it to exactly how I want it (normally that just means putting in chunks of dried mango) and its waste free. Also, how cute is this coconut bowl from @shopzero.sa?
Can you tell I like granola? I always make my own because I can make sure there are no nasties hiding in it like most store bought kinds, I can customize it to exactly how I want it (normally that just means putting in chunks of dried mango) and its waste free. Also, how cute is this coconut bowl from @shopzero.sa?
Hi guys! 👋 I just wanted to introduce myself and tell you a little about me and why I started this page. I am very passionate about health and fitness and wanted to share some of my tips and recipe inspiration to hopefully help others follow a healthy, happy lifestyle. 🔅
My health obsession started when I discovered that I had IBS and PCOS. When I asked doctors how I could overcome or help relieve symptoms of both these conditions they were quick to prescribe drugs or just brush me off and say there is nothing I can do and will have to deal with these forever. This was very disheartening so I decided to do research of my own and also saw a naturopath. I have since realised that both these conditions are closely linked to what we consume and I could minimise symptoms by following a healthy diet and lifestyle. 🔅
I now mainly follow a paleo diet (where possible); avoiding gluten, dairy, fructose and refined sugar. I have never felt healthier and now have much less stomach issues. 🙌
🔅
I still eat out occasionally and will sometimes eat dairy or gluten as I don’t want to restrict myself at social settings.I do believe balance is the key! 🔅
I hope you enjoy my posts! 💖
Hi guys! 👋 I just wanted to introduce myself and tell you a little about me and why I started this page. I am very passionate about health and fitness and wanted to share some of my tips and recipe inspiration to hopefully help others follow a healthy, happy lifestyle. 🔅 My health obsession started when I discovered that I had IBS and PCOS. When I asked doctors how I could overcome or help relieve symptoms of both these conditions they were quick to prescribe drugs or just brush me off and say there is nothing I can do and will have to deal with these forever. This was very disheartening so I decided to do research of my own and also saw a naturopath. I have since realised that both these conditions are closely linked to what we consume and I could minimise symptoms by following a healthy diet and lifestyle. 🔅 I now mainly follow a paleo diet (where possible); avoiding gluten, dairy, fructose and refined sugar. I have never felt healthier and now have much less stomach issues. 🙌 🔅 I still eat out occasionally and will sometimes eat dairy or gluten as I don’t want to restrict myself at social settings.I do believe balance is the key! 🔅 I hope you enjoy my posts! 💖
On bad IBS days this saves me! Time to reduce inflammation and increase my appetite ✌🏽🌬😘 #hustle #lawofattraction #smallbusiness #fitnessmovement #fitcommunity #OFMsCanasupplements #420 #cannabis  #cannabiscommunity  #cannabisbusiness #budtender #ibs #ibsawareness #cannafit
Grand Bazaar di Istanbul merupakan salah satu obyaek wisata yang ada dalam daftar perjalanan wisata muslim bagi muslim di seluruh penjuru dunia. Tempat ini merupakan tempat yang sangat menarik sehingga sayang untuk ditinggalkan. Apalagi bagi para pria dan wanita yang suka shopping atau berbelanja, Grand Bazaar menjadi pilihan utama.
Pasar yang lorong-lorongnya membentuk semacam labirin ini menjadi pusat kehidupan kota Istanbul. Nah, agar bisa melakukan perjalanan wisata dengan nyaman, ikuti Paket Umroh Plus Turki 2017.
👉 Umroh Plus Turki Ibadah 12 Hari
👉 Harga 33.000.000
👉 Fasilitas Hotel ⭐⭐⭐⭐
👉 Siap 🛫 21 Desember 2018
✈ Turkish Airlines
.
Sudah termasuk 4x Umroh di Miqot yang Berbeda
Bonus Undian Umroh Tiap Tahun
.
Konsultasi dan Pendaftaran
081217350620

#travelumrohindonesia #travelumrohdanhaji #travelumrohterbaik #travelumrohplus #travelumrohpremium #ibs #ibstravel #umrohsurabaya #umrohmurah2018 #umrohramadhan2018 #umroh #umrohmurah #umroh2018 #umrohpromo #umrohhemat #umrohplus #umrohibs #umrohterpercaya #umrohindonesia #umrohreguler #ibstravelumroh #jakarta #jakartahits #jakartaumroh #2019umrohikutibs #travelumrohdanhaji #jakartatravel #umroh #umrohjakarta #umrohmurahjakarta
Grand Bazaar di Istanbul merupakan salah satu obyaek wisata yang ada dalam daftar perjalanan wisata muslim bagi muslim di seluruh penjuru dunia. Tempat ini merupakan tempat yang sangat menarik sehingga sayang untuk ditinggalkan. Apalagi bagi para pria dan wanita yang suka shopping atau berbelanja, Grand Bazaar menjadi pilihan utama. Pasar yang lorong-lorongnya membentuk semacam labirin ini menjadi pusat kehidupan kota Istanbul. Nah, agar bisa melakukan perjalanan wisata dengan nyaman, ikuti Paket Umroh Plus Turki 2017. 👉 Umroh Plus Turki Ibadah 12 Hari 👉 Harga 33.000.000 👉 Fasilitas Hotel ⭐⭐⭐⭐ 👉 Siap 🛫 21 Desember 2018 ✈ Turkish Airlines . Sudah termasuk 4x Umroh di Miqot yang Berbeda Bonus Undian Umroh Tiap Tahun . Konsultasi dan Pendaftaran 081217350620 #travelumrohindonesia  #travelumrohdanhaji  #travelumrohterbaik  #travelumrohplus  #travelumrohpremium  #ibs  #ibstravel  #umrohsurabaya  #umrohmurah2018  #umrohramadhan2018  #umroh  #umrohmurah  #umroh2018  #umrohpromo  #umrohhemat  #umrohplus  #umrohibs  #umrohterpercaya  #umrohindonesia  #umrohreguler  #ibstravelumroh  #jakarta  #jakartahits  #jakartaumroh  #2019umrohikutibs  #travelumrohdanhaji  #jakartatravel  #umroh  #umrohjakarta  #umrohmurahjakarta 
What a beautiful sunny day 😎 up early, dropping my daughter off to work then hitting the gym for a Saturday session 💪 Healthy Me chocolate protein shake doubling up as breakfast and pre work out energy boost 👌
#thefitfemalenetwork  #mummiediaries #thehealthymeclub #saturday
I have decided to step away from the scales for a bit, just enjoy life and be good where I can, the scales were starting to take over and that’s not really why I’m following slimming world. So will just see how I go weigh in a couple of weeks and see if I have managed to control it 
#onplan#slimmingworld#foodblogger#blogger#fooddiary#foodoptimising#sw#swinsta#motivation##Ibs#ibscontrol#healthyeating#healthylifestyle#swfriends#inspiration#swinspiration#foodinspo#recipes#
I have decided to step away from the scales for a bit, just enjoy life and be good where I can, the scales were starting to take over and that’s not really why I’m following slimming world. So will just see how I go weigh in a couple of weeks and see if I have managed to control it #onplan #slimmingworld #foodblogger #blogger #fooddiary #foodoptimising #sw #swinsta #motivation ##Ibs #ibscontrol #healthyeating #healthylifestyle #swfriends #inspiration #swinspiration #foodinspo #recipes #
Early morning breakfast to take on the run 🚙 If I’m gunna have to work on a Saturday then I at least want a good breakfast to get me going.
One plus side of going gluten free is that it seriously reduces the amount of money I spend on food when I’m out and about. It’s much easier to bring my own food with me than hunt about for stuff I can eat.
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#BLT #classic #breakfast #breakfastsandwich #early #needcoffee #foodtogo #glutenfree #wheatfree #coeliac #celiac #dairyfree #lactosefree #freefrom #ibs #ibsdiet #tummyfriendly #goodmoodfood #instafood #simplepleasures #nofuss #foodblogger #foodporn
Early morning breakfast to take on the run 🚙 If I’m gunna have to work on a Saturday then I at least want a good breakfast to get me going. One plus side of going gluten free is that it seriously reduces the amount of money I spend on food when I’m out and about. It’s much easier to bring my own food with me than hunt about for stuff I can eat. . . . . . #BLT  #classic  #breakfast  #breakfastsandwich  #early  #needcoffee  #foodtogo  #glutenfree  #wheatfree  #coeliac  #celiac  #dairyfree  #lactosefree  #freefrom  #ibs  #ibsdiet  #tummyfriendly  #goodmoodfood  #instafood  #simplepleasures  #nofuss  #foodblogger  #foodporn 
Weekends are for brunching and this one last week definitely didn't disappoint 😍. Full review of @ethosfoods coming to @glowcation soon! How cute is this little shakshuka dish 💗
Weekends are for brunching and this one last week definitely didn't disappoint 😍. Full review of @ethosfoods coming to @glowcation soon! How cute is this little shakshuka dish 💗
Take me back to this magical place 💫 @velassarumaldives #maldives #nature #naturalmedicine #naturopathclinic #yoga #yogi #nutrition #fitness #health #wellness #ibs #lyme #autoimmune #essentialoils #healing #empath #vegan
Kycklingsbröst på bädd av romansallad och grönsallad. Toppad med egenodlade mungbönor, kokta morötter, olivolja och kryddor. #cleaneating #ibscleaneating #ibs #irritablebowel #lowfoodmap #fodmap #laktosfritt #nolactose #glutenfritt #nogluten #nollkolhydrater #nocarbs #hälsomat #hälsosammat #healthyfood #fitness #träning #träningsmat #kyckling #chicken #morot #sallad
SALLAD 🌟🌟 Om man klarar av att äta nektariner så är den här salladen ett perfekt tillbehör till grillmiddagen! Cocktailtomater, nektariner, fetaost och rostade pinjenötter 🌟🌟
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#grill #grillmiddag #tillbehör #sallad #middag #midsommar2018 #feta #nötter #greenthings #vegetables #glutenfree #laktosfritt #ibs #ibsmage
2回目、Vegas😁 不过这次是工作😜#vegas #ibs #3758
LASHED is in the building! Hello my beautiful lash bosses! Lashed is in Vegas🦋#vegas#convention#lashed#lashes#borboletabeauty#lasvegas#ibs#beautyconvention#eyelashextensions#itsme#vienna
DAY 23/90: «Olive oil intake help reduce inflammation, endothelial dysfunction, thrombosis, and carbohydrate metabolism.» Source: Medical news today. #Candida #candidadiet #candidadetox #tarmhelse #tarmflora #gut #guthealth #guthealing #leakygut #microbiome #mycobiome #probiotika #prebiotika #probiotics #prebiotics #autoimmune #antiflammatory #ibs #chronic #irritablebowlsyndrome #fodmap #crohns
Dinner last night was lovely! @casamiadxb in the Meridien airport hotel have healthy options which are naturally gluten free and also have gluten free pasta with a wide range choice of sauces. I opted for the classic penne arabiata which hit the spot nicely! #dinner #eat #mydubai #dubairestaurants #glutenfree #senzaglutine #italianrestaurant #pasta #pennearabiata #spicy #food #foodie #foodporn #foodgasm #foodshare #instafood #celiac #ibs #allergies #semgluten #singluten #yummy #datenight #glutenfreelife
Dinner last night was lovely! @casamiadxb in the Meridien airport hotel have healthy options which are naturally gluten free and also have gluten free pasta with a wide range choice of sauces. I opted for the classic penne arabiata which hit the spot nicely! #dinner  #eat  #mydubai  #dubairestaurants  #glutenfree  #senzaglutine  #italianrestaurant  #pasta  #pennearabiata  #spicy  #food  #foodie  #foodporn  #foodgasm  #foodshare  #instafood  #celiac  #ibs  #allergies  #semgluten  #singluten  #yummy  #datenight  #glutenfreelife 
"Collagen is the most abundant protein in our bodies, especially type 1 collagen. It’s found in muscles, bones, skin, blood vessels, digestive system and tendons. It’s what helps give our skin strength and elasticity, along with replacing dead skin cells. When it comes to our joints and tendons, in simplest terms, it’s the “glue” that helps hold the body together.
" - Dr Axe.

Want to boost your collagen?  Pop over to #AllOrganicStore (link to shop in bio) to grab our collagen products such as Marrow & Meadow Bone Broth, Cabot Health Collagen Food, Vita-Sol Wholefood Powder and a range of natural and organic cosmetic products. ❤️❤️ .
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#DrAxe #collagen #digestive #leakygut #metabolism #cellulite #stretchmarks #detox #joints #boostmetabolism #detoxing #strengthennails #skincare #digestivesystem #naturalskincare #bonebroth #collagenfood #collagenbenefits #healthbenefits #healthtips #healthlylife #rheumatoidarthritis #jointpain #acidreflux #ibs #boostenergy #musclemass #crohnsdisease #ulcerativecolitis
"Collagen is the most abundant protein in our bodies, especially type 1 collagen. It’s found in muscles, bones, skin, blood vessels, digestive system and tendons. It’s what helps give our skin strength and elasticity, along with replacing dead skin cells. When it comes to our joints and tendons, in simplest terms, it’s the “glue” that helps hold the body together. " - Dr Axe. Want to boost your collagen?  Pop over to #AllOrganicStore  (link to shop in bio) to grab our collagen products such as Marrow & Meadow Bone Broth, Cabot Health Collagen Food, Vita-Sol Wholefood Powder and a range of natural and organic cosmetic products. ❤️❤️ . . . . . . . #DrAxe  #collagen  #digestive  #leakygut  #metabolism  #cellulite  #stretchmarks  #detox  #joints  #boostmetabolism  #detoxing  #strengthennails  #skincare  #digestivesystem  #naturalskincare  #bonebroth  #collagenfood  #collagenbenefits  #healthbenefits  #healthtips  #healthlylife  #rheumatoidarthritis  #jointpain  #acidreflux  #ibs  #boostenergy  #musclemass  #crohnsdisease  #ulcerativecolitis 
No it's not Pac Man, it's a bacon medallion sandwich with tiny slices of bread and a blob of ketchup.
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Does anyone else not like sauce in their sandwich and go for a dipping instead?
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#fodmapdiary #fodmap #fodmapdiet #lowfodmapdiet #lowfodmap #foodblogger #ibs #protein #food #foodie #fitnessprogress #fitness #fitnessdiary #fitnessmeal #fitnessmotivation #fitnessjourney #macro #weightloss #weightlossjourney #shreddingforthewedding #fitbit #fitbitcharge2
No it's not Pac Man, it's a bacon medallion sandwich with tiny slices of bread and a blob of ketchup. . Does anyone else not like sauce in their sandwich and go for a dipping instead? . . . #fodmapdiary  #fodmap  #fodmapdiet  #lowfodmapdiet  #lowfodmap  #foodblogger  #ibs  #protein  #food  #foodie  #fitnessprogress  #fitness  #fitnessdiary  #fitnessmeal  #fitnessmotivation  #fitnessjourney  #macro  #weightloss  #weightlossjourney  #shreddingforthewedding  #fitbit  #fitbitcharge2 
It's a great day ahead.
Take more fluid.
Drink more iaso tea and relax with cleaned digestive system.
Do don't want to keep those fertilizers locked up in your body.
It's free delivery within Accra.
+233245272801
#IBS
#NaturalDetox
It's a great day ahead. Take more fluid. Drink more iaso tea and relax with cleaned digestive system. Do don't want to keep those fertilizers locked up in your body. It's free delivery within Accra. +233245272801 #IBS  #NaturalDetox 
Snack time! Featuring my Very Hungry Caterpillar bowl 🙈 Today I have chosen banana, raspberries, @mayversfood hemp protein peanut butter and coconut yogurt. Perfect 👌✨
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#banana #bananaandpeanutbutter #peanutbutter #mayversfood #mayverspeanutbutter #lofo #lofoinspo #meapproved #ibsdiet #ibsfriendly #ibs #lowfodmap #lowfodmapfood #lowfodmaps #fodmap #fodmapsafe #fodmapfree #fodmaplife #happygut #happytummy #healthygut #healthytummy #healthysnack #healthychoices #mybodymychoice #mybodymyrules
Snack time! Featuring my Very Hungry Caterpillar bowl 🙈 Today I have chosen banana, raspberries, @mayversfood hemp protein peanut butter and coconut yogurt. Perfect 👌✨ ✨ ✨ #banana  #bananaandpeanutbutter  #peanutbutter  #mayversfood  #mayverspeanutbutter  #lofo  #lofoinspo  #meapproved  #ibsdiet  #ibsfriendly  #ibs  #lowfodmap  #lowfodmapfood  #lowfodmaps  #fodmap  #fodmapsafe  #fodmapfree  #fodmaplife  #happygut  #happytummy  #healthygut  #healthytummy  #healthysnack  #healthychoices  #mybodymychoice  #mybodymyrules 
Saturday is the best day of the week for sure. Everything hurt this week, every part, every finger every toe, limb, skin, fingernail, it feels as if I can even feel my brain... But really so thankful that I have a beautiful, warm home and bed, and comforts like my electric throw, and tens unit, which definitely helps calm things down🌹 how are you faring this weekend?
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#fibro #fibromyalgia #ibs #fibrowarrior #chronic #chronicpain #chronicillness #fibrofighter #healing #ibswarrier #fightfibro #fightibs #support #invisibleillness #irritablebowelsyndrome #spoonie #spoonies #pain #fibrofog #nausea #chronicillnesswarrior #migraine #fatigue #noenergy #spoonielife #warrior
Saturday is the best day of the week for sure. Everything hurt this week, every part, every finger every toe, limb, skin, fingernail, it feels as if I can even feel my brain... But really so thankful that I have a beautiful, warm home and bed, and comforts like my electric throw, and tens unit, which definitely helps calm things down🌹 how are you faring this weekend? . . . . . . . . . . . . . #fibro  #fibromyalgia  #ibs  #fibrowarrior  #chronic  #chronicpain  #chronicillness  #fibrofighter  #healing  #ibswarrier  #fightfibro  #fightibs  #support  #invisibleillness  #irritablebowelsyndrome  #spoonie  #spoonies  #pain  #fibrofog  #nausea  #chronicillnesswarrior  #migraine  #fatigue  #noenergy  #spoonielife  #warrior 
The next subject in the #30daysofgentleparenting challenge is about supportive friends or family members. And I couldn't help myself from laughing when I read that. 
When I suffered most from #anxiety I was told to stop that nonsense. When my stomach went completely crazy with #ibs #irrirableboweldisease I was told: "that is because you eat so much junk and never excersice!" Even though no one knew how much I tried everything with my diet, my workout and so on to get my body in balance. When my #scoliocis is bothering me and my #back hurt like hell. Well they had an explanation for that as well. So was I surprised when I told my family that I would fire my boss and be a #homeworkingmom , that they was not that kind of supportive? No not at all. But here is what I did. I start looking for people LIKE me. In FB-groups, on Instagram and in my own city. And I started to surround myself with people that #cherish me and supports me, because they feel the same way! 😍 #supportivefriends #family #likeminded #mompreneur #momlife #familylife #energy #positivenergy #minhverdag #mindset @familiefilosofi
The next subject in the #30daysofgentleparenting  challenge is about supportive friends or family members. And I couldn't help myself from laughing when I read that. When I suffered most from #anxiety  I was told to stop that nonsense. When my stomach went completely crazy with #ibs  #irrirableboweldisease  I was told: "that is because you eat so much junk and never excersice!" Even though no one knew how much I tried everything with my diet, my workout and so on to get my body in balance. When my #scoliocis  is bothering me and my #back  hurt like hell. Well they had an explanation for that as well. So was I surprised when I told my family that I would fire my boss and be a #homeworkingmom  , that they was not that kind of supportive? No not at all. But here is what I did. I start looking for people LIKE me. In FB-groups, on Instagram and in my own city. And I started to surround myself with people that #cherish  me and supports me, because they feel the same way! 😍 #supportivefriends  #family  #likeminded  #mompreneur  #momlife  #familylife  #energy  #positivenergy  #minhverdag  #mindset  @familiefilosofi
Some low fodmap crumbs idea:
✔ Crushed cornflakes
✔ Shop-bought cornflakes crumbs
✔ Rice crumbs
✔ Homemade crumbs using low fodmap bread
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🤗 What do u guyz use as a low fodmap crumbs option ?? Any of the one I mentioned above OR something even better 😍😍
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Kellogg's Cornflakes crumbs

LOW FODMAP
At 30g (1/4 cup)
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Ingredients: see above pic 👆👆
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[ If you are worry about the barley malt extract, the amount used is consider as low fodmap!!😊]
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#fodmapspotter to share ur low fodmap finds 🤓
Some low fodmap crumbs idea: ✔ Crushed cornflakes ✔ Shop-bought cornflakes crumbs ✔ Rice crumbs ✔ Homemade crumbs using low fodmap bread . 🤗 What do u guyz use as a low fodmap crumbs option ?? Any of the one I mentioned above OR something even better 😍😍 . Kellogg's Cornflakes crumbs LOW FODMAP At 30g (1/4 cup) . Ingredients: see above pic 👆👆 . [ If you are worry about the barley malt extract, the amount used is consider as low fodmap!!😊] . #fodmapspotter  to share ur low fodmap finds 🤓
🇬🇧Breakfast is served! Chia oatmeal topped with all kinds of fruit, vegan chocolate, Peanut Butter, lf skyr and almonds 👌🏻 Bon appetit! /🇩🇰 Så er morgenmaden serveret😉 Chiahavregrød toppet med alverdens frugt, vegansk chokolade, peanutbutter, lf skyr og mandler 🤗______________________________________
#glutenfree #lactosefree #glutenfri #laktosefri #sund #healthy #instafood #foodporn #food #instagood #foodie #foodphotography #strongnotskinny #fitgirl #girlswhorun #ibs #run #oatmeal #saturday #brunch #breakfast #endometriosis #cleaneating #eatcleantraindirty #hungry #nom
🇬🇧Breakfast is served! Chia oatmeal topped with all kinds of fruit, vegan chocolate, Peanut Butter, lf skyr and almonds 👌🏻 Bon appetit! /🇩🇰 Så er morgenmaden serveret😉 Chiahavregrød toppet med alverdens frugt, vegansk chokolade, peanutbutter, lf skyr og mandler 🤗______________________________________ #glutenfree  #lactosefree  #glutenfri  #laktosefri  #sund  #healthy  #instafood  #foodporn  #food  #instagood  #foodie  #foodphotography  #strongnotskinny  #fitgirl  #girlswhorun  #ibs  #run  #oatmeal  #saturday  #brunch  #breakfast  #endometriosis  #cleaneating  #eatcleantraindirty  #hungry  #nom 
Umroh plus Turki
Mengunjungi tempat-tempat sejarah islam di Turki 👉 Umroh Plus Turkey Ibadah 12 Hari
👉 Harga 33.000.000
👉 Fasilitas Hotel ⭐⭐⭐⭐
👉 Siap 🛫 21 Desember 2018
✈ Turkish Airlines
.
Sudah termasuk 4x Umroh di Miqot yang Berbeda
Bonus Undian Umroh Tiap Tahun
.
Konsultasi dan Pendaftaran
081217350620

#travelumrohindonesia #travelumrohdanhaji #travelumrohterbaik #travelumrohplus #travelumrohpremium #ibs #ibstravel #umrohsurabaya #umrohmurah2018 #umrohramadhan2018 #umroh #umrohmurah #umroh2018 #umrohpromo #umrohhemat #umrohplus #umrohibs #umrohterpercaya #umrohindonesia #umrohreguler #ibstravelumroh #jakarta #jakartahits #jakartaumroh #2019umrohikutibs #travelumrohdanhaji #jakartatravel #umroh #umrohjakarta #umrohmurahjakarta
Umroh plus Turki Mengunjungi tempat-tempat sejarah islam di Turki 👉 Umroh Plus Turkey Ibadah 12 Hari 👉 Harga 33.000.000 👉 Fasilitas Hotel ⭐⭐⭐⭐ 👉 Siap 🛫 21 Desember 2018 ✈ Turkish Airlines . Sudah termasuk 4x Umroh di Miqot yang Berbeda Bonus Undian Umroh Tiap Tahun . Konsultasi dan Pendaftaran 081217350620 #travelumrohindonesia  #travelumrohdanhaji  #travelumrohterbaik  #travelumrohplus  #travelumrohpremium  #ibs  #ibstravel  #umrohsurabaya  #umrohmurah2018  #umrohramadhan2018  #umroh  #umrohmurah  #umroh2018  #umrohpromo  #umrohhemat  #umrohplus  #umrohibs  #umrohterpercaya  #umrohindonesia  #umrohreguler  #ibstravelumroh  #jakarta  #jakartahits  #jakartaumroh  #2019umrohikutibs  #travelumrohdanhaji  #jakartatravel  #umroh  #umrohjakarta  #umrohmurahjakarta 
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ラスベガスにやってきました!.
昼間はお仕事。夜は頑張って遊びに行きますー!.
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#LASVEGAS #10年ぶり? #IBS
. ラスベガスにやってきました!. 昼間はお仕事。夜は頑張って遊びに行きますー!. . #LASVEGAS  #10年ぶり ? #IBS 
Exactly the same as the instructions 🍪 delicious looking biscuit photo from the latest @fodmapper_magazine  edition #fodmapfriendly #fodmap #fodmapula #fodmapdiet #ibs #ibsdiet #fodmapper #baking #twinning
So so happy to be back in the gym today!! The sun came out for me too and you probably all know by now how much happier I am soaking up those warm rays ☀😁 I did really well considering I had a tough week with lots of work, a sick kiddie (he has chronic #IBS), and other dramas.

When I put my leggings on today they were loose around my waist, though freshly washed, which normally shrinks them. I'm thinking and feeling like I've lost a little weight. 🤔

This can be good and bad, happy to lose some cm off my waist but that usually comes with muscle loss as well when food and workouts are off, bummer.

I decided to jump on the positive, liking the 'less' feeling of my tummy, even knotting my tank while working out to show off!🙊😋 No 6-pack yet but baby steps.

My shoulders have def lost some muscle, they just look flat now so I smashed out an extra full routine today for them. Threw in some landmines for the first time, I love them!! I still have a bit of a hammy sweep and my biceps popped up to say hi, so not too much muscle loss thankfully 🙏 (check my IG Stories 🔝)
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Hey, do you like my colour matchy nails? Talk about being a fabulous Ambassador for my nutrition brand! Haha. Hope the @_electrofy__ team like them.

It's such a delicate balance, this body sculpting thing, but I just always look forward to the next improvement. I know eventually the small gains will become a major transformation, Yippee!!
So so happy to be back in the gym today!! The sun came out for me too and you probably all know by now how much happier I am soaking up those warm rays ☀😁 I did really well considering I had a tough week with lots of work, a sick kiddie (he has chronic #IBS ), and other dramas. When I put my leggings on today they were loose around my waist, though freshly washed, which normally shrinks them. I'm thinking and feeling like I've lost a little weight. 🤔 This can be good and bad, happy to lose some cm off my waist but that usually comes with muscle loss as well when food and workouts are off, bummer. I decided to jump on the positive, liking the 'less' feeling of my tummy, even knotting my tank while working out to show off!🙊😋 No 6-pack yet but baby steps. My shoulders have def lost some muscle, they just look flat now so I smashed out an extra full routine today for them. Threw in some landmines for the first time, I love them!! I still have a bit of a hammy sweep and my biceps popped up to say hi, so not too much muscle loss thankfully 🙏 (check my IG Stories 🔝) . . . Hey, do you like my colour matchy nails? Talk about being a fabulous Ambassador for my nutrition brand! Haha. Hope the @_electrofy__ team like them. It's such a delicate balance, this body sculpting thing, but I just always look forward to the next improvement. I know eventually the small gains will become a major transformation, Yippee!!
Learn about the gut, and the impact it has on your overall health💡
Link in bio to listen to our latest episode with Dr Iggy Soosay ⬆️
Learn about the gut, and the impact it has on your overall health💡 Link in bio to listen to our latest episode with Dr Iggy Soosay ⬆️
5 Ways to improve your gut health!
🥦 Take a probiotic every day,
🥦 Limit processed foods and eat more fibre
🥦 Stay hydrated
🥦 Limit alcohol consumption
🥦 Chew slowly.
Amplio SB250 is a high potency probiotic that is not affected by antibiotics and is ideal for travel as it does not require refrigeration. It helps to support and maintain healthy gastrointestinal flora. Come and talk to our friendly and experienced Pharmacists about how you can improve your gut health with Amplio. 👨🏻‍⚕️
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#amplio #vitamins #vitamin #supplement #supplements #health #guthealth #healthy #healthylife #healthylifestyle #healthyliving #healthychoices #wellbeing #ibs #hydrate #bacteria #probiotics
5 Ways to improve your gut health! 🥦 Take a probiotic every day, 🥦 Limit processed foods and eat more fibre 🥦 Stay hydrated 🥦 Limit alcohol consumption 🥦 Chew slowly. Amplio SB250 is a high potency probiotic that is not affected by antibiotics and is ideal for travel as it does not require refrigeration. It helps to support and maintain healthy gastrointestinal flora. Come and talk to our friendly and experienced Pharmacists about how you can improve your gut health with Amplio. 👨🏻‍⚕️ . . . #amplio  #vitamins  #vitamin  #supplement  #supplements  #health  #guthealth  #healthy  #healthylife  #healthylifestyle  #healthyliving  #healthychoices  #wellbeing  #ibs  #hydrate  #bacteria  #probiotics 
T R A V E L S  W.  I B S 🤢

Yesterday I devoured a #turkeyburger 🍔, with a beetroot brioche bun, turkey pattie 🦃, cheese 🧀, tomato 🍅, lettuce 🌱 and mayo for lunch.  Simple, cheap (only €3.5!) delicious and #lowfodmap 🙏🏽. My #IBS pains have flared up over the past week in Greece, so I can no longer eat a gyro for lunch everyday!  I can eat small amount of dairy and I can tolerate wheat, but it’s hard to find food in Greece that doesn’t contain hidden onion or garlic ❌. Only after eating a gyro 🌯 everyday for a week and having my #IBS attacks flare up (sharp abdominal pains, nausea and bloating) did I realise that tzatziki and the meat in yiros are loaded with #garlic!! (I couldn’t taste it) 😔. Travelling and trying to stick to a low fodmap diet has been tricky at times given the language barrier.  At times I have been hesitant to ask if a meal contained onion or garlic with the fear of being perceived as “difficult” or simply I just could not be bothered to deal with the language barrier (because I was too hungry 😅). As a result I have suffered a few IBS attacks the past 2 weeks. 
My IBS symptoms have decreased dramatically since finishing up at work nearly 2 months ago (probably due to a decrease in stress levels). For a good month and a half I did not suffer from nausea and sharp abdominal pains every morning, so I became slack on sticking to the low fodmap diet.  The IBS attacks I suffered during the last 2 weeks have been a friendly reminder that my body doesn’t tolerate garlic and onion 😭. #nourishwithkim
T R A V E L S W. I B S 🤢 Yesterday I devoured a #turkeyburger  🍔, with a beetroot brioche bun, turkey pattie 🦃, cheese 🧀, tomato 🍅, lettuce 🌱 and mayo for lunch. Simple, cheap (only €3.5!) delicious and #lowfodmap  🙏🏽. My #IBS  pains have flared up over the past week in Greece, so I can no longer eat a gyro for lunch everyday! I can eat small amount of dairy and I can tolerate wheat, but it’s hard to find food in Greece that doesn’t contain hidden onion or garlic ❌. Only after eating a gyro 🌯 everyday for a week and having my #IBS  attacks flare up (sharp abdominal pains, nausea and bloating) did I realise that tzatziki and the meat in yiros are loaded with #garlic !! (I couldn’t taste it) 😔. Travelling and trying to stick to a low fodmap diet has been tricky at times given the language barrier. At times I have been hesitant to ask if a meal contained onion or garlic with the fear of being perceived as “difficult” or simply I just could not be bothered to deal with the language barrier (because I was too hungry 😅). As a result I have suffered a few IBS attacks the past 2 weeks. My IBS symptoms have decreased dramatically since finishing up at work nearly 2 months ago (probably due to a decrease in stress levels). For a good month and a half I did not suffer from nausea and sharp abdominal pains every morning, so I became slack on sticking to the low fodmap diet. The IBS attacks I suffered during the last 2 weeks have been a friendly reminder that my body doesn’t tolerate garlic and onion 😭. #nourishwithkim 
Appreciate it... 😋#Goodnight
Now THIS is a fruit platter 🤤😍
BBQ hangs and fun in the sun with the squad for end of challenge celebrations 🍇🌭🎉 🌊☀️
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#bringonround2 #nutrition #wholefood #balance #wellnessblogger #healthandwellness #girlcaneat #dontcountcalories #healthyfood #healthtips #eatlocal #fruits #vegetables #berries #childhealthstudy #kidsnutrition #sugarcravings #health #nutrients #diettips #pcos #ibs #plantbased #glutenfree #balancedbellasonline #freshproduce #snacks #weightloss #coffee #sugar
Now THIS is a fruit platter 🤤😍 BBQ hangs and fun in the sun with the squad for end of challenge celebrations 🍇🌭🎉 🌊☀️ • • • • • • • #bringonround2  #nutrition  #wholefood  #balance  #wellnessblogger  #healthandwellness  #girlcaneat  #dontcountcalories  #healthyfood  #healthtips  #eatlocal  #fruits  #vegetables  #berries  #childhealthstudy  #kidsnutrition  #sugarcravings  #health  #nutrients  #diettips  #pcos  #ibs  #plantbased  #glutenfree  #balancedbellasonline  #freshproduce  #snacks  #weightloss  #coffee  #sugar 
Do you need a little help getting things moving??
Certain seed mixes can improve digestion and relieve constipation. To find the right seed mix for you contact me for a private consultation✌

#seeds #guthealth #constipation #digestivehealth #digestion #health #wellness #seedmix #ibs #plantbased #glutenfree #sibo #nutrition #nutritionist #food #consultation
Getting me through everyday oxyshred and the best plant protein I’ve tasted 🤤🍫
Getting me through everyday oxyshred and the best plant protein I’ve tasted 🤤🍫
Good morning everyone!
First exam is done so now it's time to lock myself up again and study for the final 2 😤

Last week I actually decided to get up earlier to be able to get an early gym session in before studying and I genuinely enjoyed it! 1. It helped me wake up and 2. It helped clear my mind and 3. It's important to move your body, especially when you remain seated all day long studying. 
It might just be a small 1 hour workout - but those are 9/10 actually my best workouts as I try to do as much as possible!

It's important to do what works for you, both when it comes to exams and with life in general. Do what suits your life and your body and don't always listen to what others say as in the end everyone functions in a different way!
Have a nice weekend 😘
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#fitfam #fitspo #progress #morning #weekend #postworkout #ibs #fitness #girlgains #edfree #gainingweightiscool #iifym #czechfitness #strongnotskinny #girlswholift #fitandhealthy #lifestyle #balancednotclean #flexibledieting #fitdutchies #dutchfitness #gym #workout #guthealth
Good morning everyone! First exam is done so now it's time to lock myself up again and study for the final 2 😤 Last week I actually decided to get up earlier to be able to get an early gym session in before studying and I genuinely enjoyed it! 1. It helped me wake up and 2. It helped clear my mind and 3. It's important to move your body, especially when you remain seated all day long studying. It might just be a small 1 hour workout - but those are 9/10 actually my best workouts as I try to do as much as possible! It's important to do what works for you, both when it comes to exams and with life in general. Do what suits your life and your body and don't always listen to what others say as in the end everyone functions in a different way! Have a nice weekend 😘 . . . . . #fitfam  #fitspo  #progress  #morning  #weekend  #postworkout  #ibs  #fitness  #girlgains  #edfree  #gainingweightiscool  #iifym  #czechfitness  #strongnotskinny  #girlswholift  #fitandhealthy  #lifestyle  #balancednotclean  #flexibledieting  #fitdutchies  #dutchfitness  #gym  #workout  #guthealth 
Promo umroh murah
Umroh dengan biaya yang murah & AMAN ? Kenapa tidak?? Jangan sampai tertipu lagi jika mau umroh
Pilih travel umroh yang pasti saja dan yang berijin resmi dari Kemenag RI

#travelumrohindonesia #travelumrohdanhaji #travelumrohterbaik #travelumrohplus #travelumrohpremium #ibs #ibstravel #umrohsurabaya #umrohmurah2018 #umrohramadhan2018 #umroh #umrohmurah #umroh2018 #umrohpromo #umrohhemat #umrohplus #umrohibs #umrohterpercaya #umrohindonesia #umrohreguler #ibstravelumroh #jakarta #jakartahits #jakartaumroh #2019umrohikutibs #travelumrohdanhaji #jakartatravel #umroh #umrohjakarta #umrohmurahjakarta
Promo umroh murah Umroh dengan biaya yang murah & AMAN ? Kenapa tidak?? Jangan sampai tertipu lagi jika mau umroh Pilih travel umroh yang pasti saja dan yang berijin resmi dari Kemenag RI #travelumrohindonesia  #travelumrohdanhaji  #travelumrohterbaik  #travelumrohplus  #travelumrohpremium  #ibs  #ibstravel  #umrohsurabaya  #umrohmurah2018  #umrohramadhan2018  #umroh  #umrohmurah  #umroh2018  #umrohpromo  #umrohhemat  #umrohplus  #umrohibs  #umrohterpercaya  #umrohindonesia  #umrohreguler  #ibstravelumroh  #jakarta  #jakartahits  #jakartaumroh  #2019umrohikutibs  #travelumrohdanhaji  #jakartatravel  #umroh  #umrohjakarta  #umrohmurahjakarta 
You can't blame now can y'all??? It's was an epic moment lol #potd @beardbros_pharms #zourpatch laced me right! Lol and the berries made a killer #backdrop for my shot.
#suuurfgod #sportsandcannabis #paintball #tattoo #imsicknotdead #manicdepression #anxiety #chronicpainwarrior #hypertension #ptsd #neuropathicpain #bipolar #bodyboard #breakthestigma #immortalair #stillinthefight #mentalhealth #bjj #ckfightlife #suuurf© #ibs #surf
Day 0 is all set up. Now we wait til tomorrow! .
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#hair #hairextensions #eccohair #eccobeauty #ecco6D #ibs #ibslasvegas #lasvegas
Some people are lovely but a lot of people treat you like a huge inconvenience which feels awesome #sarcasm He put me here and walked away for a good while to do I don’t know what. Here’s a good example of trash and cleaners. I’ve started pulling out a camera when I can as this usually gets a much different response. ♿️ #smellsensitivity #wheelchairlife #soundsensitive #travel #spoonieproblems #airport #solvemecfs #mecfs #memoryloss #brainfog #postexertionalmalaise #spoonie #chronicpain #chronicillness #millionsmissing 👠 #dysautonomia #potssyndrome #myalgicencephalomyelitis #invisibleillness #bedbound #housebound  #soundsensitive #lightsensitivity #skinsensitivity #migraine #ibs #painsomnia #disability #spoonielife
Some people are lovely but a lot of people treat you like a huge inconvenience which feels awesome #sarcasm  He put me here and walked away for a good while to do I don’t know what. Here’s a good example of trash and cleaners. I’ve started pulling out a camera when I can as this usually gets a much different response. ♿️ #smellsensitivity  #wheelchairlife  #soundsensitive  #travel  #spoonieproblems  #airport  #solvemecfs  #mecfs  #memoryloss  #brainfog  #postexertionalmalaise  #spoonie  #chronicpain  #chronicillness  #millionsmissing  👠 #dysautonomia  #potssyndrome  #myalgicencephalomyelitis  #invisibleillness  #bedbound  #housebound  #soundsensitive  #lightsensitivity  #skinsensitivity  #migraine  #ibs  #painsomnia  #disability  #spoonielife 
When the Public Pretender pull up with mad case files and be like what's your name as the Judge is calling your name. 😱 #FreeGame #TheRealDeal
When the Public Pretender pull up with mad case files and be like what's your name as the Judge is calling your name. 😱 #FreeGame  #TheRealDeal 
Do you suffer with IBS, bloating, constipation? Rawbiotics GUT balances the function of the gastro-intestinal tract and works to correct imbalances that lead to digestive disorders. .
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#rawbiotics #rawbioticsgut #guthealth #digestivehealth #digestive #gutcorrect #probiotics #probiotic #ibs #bloating #constipation #diarrhea #crohns #veganfriendly #fermented
最近調子が本当に今一で
中々外食から足が遠退いていましたが
久しぶりにランチに行ってきました

全部美味しかったです🍀😌🍀
ちょっとずつ色々出掛けたいです

#ランチ#クローン病#潰瘍性大腸炎#crohn#crohnie #ibs#ibd#糸島市#Itoshima#糸島#福岡#fukuoka
Aye I'm tryna say this right here is 150 #grape #Gooniebears mhmm yes nomnomnom
@looloos_indulgences_  making sweet tasty irie magic aka #workflow on our #medicated #Gooniebears #edible gummies or #gummybears lol. Just another way to kill pain or even someone's mental illnesz with these awesome gummies infused with coconut oil and are made to order! Created with real fruit juice and our recipe of organic ingredients with a cannabis kick. Always progressing never settling or staying stagnant, keep ya hate and my name out ya mouth porfa and negativity that away! #suuurfgod #sportsandcannabis #paintball #tattoo #imsicknotdead #manicdepression #anxiety #chronicpainwarrior #hypertension #ptsd #neuropathicpain #bipolar #bodyboard #breakthestigma #immortalair #stillinthefight #mentalhealth #bjj #ckfightlife #suuurf© #ibs #surf #mx
Aye I'm tryna say this right here is 150 #grape  #Gooniebears  mhmm yes nomnomnom @looloos_indulgences_ making sweet tasty irie magic aka #workflow  on our #medicated  #Gooniebears  #edible  gummies or #gummybears  lol. Just another way to kill pain or even someone's mental illnesz with these awesome gummies infused with coconut oil and are made to order! Created with real fruit juice and our recipe of organic ingredients with a cannabis kick. Always progressing never settling or staying stagnant, keep ya hate and my name out ya mouth porfa and negativity that away! #suuurfgod  #sportsandcannabis  #paintball  #tattoo  #imsicknotdead  #manicdepression  #anxiety  #chronicpainwarrior  #hypertension  #ptsd  #neuropathicpain  #bipolar  #bodyboard  #breakthestigma  #immortalair  #stillinthefight  #mentalhealth  #bjj  #ckfightlife  #suuurf © #ibs  #surf  #mx 
[#Sikhye, sweet rice punch recipe]
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Ingredients:
-milled malt barley 200g
-(Asian) plain rice 1+1/2 cup
-warm water 2 liters (about 40°C)
-cotton cloth mini bag for cooking -rice cooker
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Recipe:
-put malt barley in a cotton bag and rub about 15 to 20 mins.
-rest malt barley in warm water for 1 hour.
-wash the rice and put water. Water should be less than when you make normal steamed rice (see the photo).
-cook rice for 30 mins and cool down until you can touch the steamed rice.
-put steamed rice, malt barley bag, and rested malt barley water into the rice cooker.
-warm it about 20 hours in rice cooker. Warm it not cook it.
-After 20 hours, throw away the malt barley bag.
-put steamed rice and rested malt barley water into the pot and boil.
-cool down and put it in the refrigerator.
-enjoy!
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#집밥 #홈쿡 #homecookedmeal #veganfoodshare
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#ulcerativecolitis #UC
#ulcerativecolitisfighter #ibdwarrior
#ulcerativecolitiswarrior 
#inflammatoryboweldisease #IBD
#irritablebowelsyndrome #IBS 
#lifeisabattle #spoonie #spoonielife
#dietforibd #sugarfree #caffeinefree #dairyfree #glutenfree #flexitarian
#궤양성대장염 #병상일기
[#Sikhye , sweet rice punch recipe] ㆍ Ingredients: -milled malt barley 200g -(Asian) plain rice 1+1/2 cup -warm water 2 liters (about 40°C) -cotton cloth mini bag for cooking -rice cooker ㆍ Recipe: -put malt barley in a cotton bag and rub about 15 to 20 mins. -rest malt barley in warm water for 1 hour. -wash the rice and put water. Water should be less than when you make normal steamed rice (see the photo). -cook rice for 30 mins and cool down until you can touch the steamed rice. -put steamed rice, malt barley bag, and rested malt barley water into the rice cooker. -warm it about 20 hours in rice cooker. Warm it not cook it. -After 20 hours, throw away the malt barley bag. -put steamed rice and rested malt barley water into the pot and boil. -cool down and put it in the refrigerator. -enjoy! ㅡ #집밥  #홈쿡  #homecookedmeal  #veganfoodshare  ㅡ #ulcerativecolitis  #UC  #ulcerativecolitisfighter  #ibdwarrior  #ulcerativecolitiswarrior  #inflammatoryboweldisease  #IBD  #irritablebowelsyndrome  #IBS  #lifeisabattle  #spoonie  #spoonielife  #dietforibd  #sugarfree  #caffeinefree  #dairyfree  #glutenfree  #flexitarian  #궤양성대장염  #병상일기 
I stayed up too late and now I’m super depressed but I’m also too sad to go to sleep aaa 
#chronicpain #chronicillness #mentalhealth #mentalillness #mentalhealthawareness #depression #anxiety #ibs #fibro #oralallergysyndrome #autismacceptance #lgbtqpride #lgbtpride #lgbtqapride #lgbtq #vent #spam
You dont just manage it. 
You dont even have to meet the checklist. 
I was told I wouldnt have SIBO as my only symptoms are intense bloating/discomfort/gut related distress/anxity and indigestion from low stomach acid. 
I did not meet the other common symptoms of burping,  gas, constipation,  diarrhea,  food sensitivities,  skin rashes... Etc
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If you have been told you have IBS and you just have to manage it... Just take a SIBO breath test to be sure.  Chances are 'its not in your head', and NO!  Antidepressants will not fix it because there IS AN UNDERLYING CAUSE
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I went with sibotest.com.au and it set me back $230... But at least now I know what Im dealing with and can get my life back!!! YAY 🎉🎉🎉
You dont just manage it. You dont even have to meet the checklist. I was told I wouldnt have SIBO as my only symptoms are intense bloating/discomfort/gut related distress/anxity and indigestion from low stomach acid. I did not meet the other common symptoms of burping, gas, constipation, diarrhea, food sensitivities, skin rashes... Etc . If you have been told you have IBS and you just have to manage it... Just take a SIBO breath test to be sure. Chances are 'its not in your head', and NO! Antidepressants will not fix it because there IS AN UNDERLYING CAUSE . I went with sibotest.com.au and it set me back $230... But at least now I know what Im dealing with and can get my life back!!! YAY 🎉🎉🎉
Curious about CBD? 🤔🌱
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Google CBD and search your health issue...it might save your life! ...ex: CBD and anxiety. (Let me know what you find and it's benefits.) Comment👇🏾👇🏾👇🏾
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 #breakthestigma #plants #hemp
#healthynothigh #hemphealth #organic #holistichealth #bloodsugar #pets #depression #anxiety #mentalhealth #ibs #fibromyalgia #endometriosis #migraine #relief #inflammation #arthritis #sleep #fitness #recovery #joints
Curious about CBD? 🤔🌱 . Google CBD and search your health issue...it might save your life! ...ex: CBD and anxiety. (Let me know what you find and it's benefits.) Comment👇🏾👇🏾👇🏾 . . . . . . . #breakthestigma  #plants  #hemp  #healthynothigh  #hemphealth  #organic  #holistichealth  #bloodsugar  #pets  #depression  #anxiety  #mentalhealth  #ibs  #fibromyalgia  #endometriosis  #migraine  #relief  #inflammation  #arthritis  #sleep  #fitness  #recovery  #joints 
Em meio a tanta falsidade, a felicidade está na autenticidade do registro: do dia, da grafia e fotografia... #ibs #nigth #coldnight #goodnight #specialnigth #valentinesnigth #winter #wine #love #celebration #lechaletdelafonduerestaurant #ilovehim #iloveit ♥ 😍 💏
🍉🍋Pink drink🍉🍋 👉👉 SIGNS Your Body Needs to DETOX: 👇👇✖️Skin breakouts ✖️Bloating/stomach pains🙈
✖️food cravings 🍔🍟🌭🍰🍦🍩 ✖️trouble sleeping🙃
✖️constipation🙈
✖️headaches😫
✖️Fatigue/low energy levels😴
✖️Irritability😲
✖️congestion/mucus feels like a cold🤒😷😵
Our pink drink detox is the product that changed my life & so many others also! 
It's amazing how you feel when your body is detoxed and balanced!!!🙌👌😍
#slim #detox #cleanse #balance #prebiotic #guthealth #energy #sustainedenergy  #healthyfromtheinsideout 
#thisishowhealthyhappens 
#whatifthischangeseverything #migraines #headaches #anxiety #stress #stressrelief #ibs #constipation #allergies #healthytips #health #wellness #healthcoach #wellnesscoach
🍉🍋Pink drink🍉🍋 👉👉 SIGNS Your Body Needs to DETOX: 👇👇✖️Skin breakouts ✖️Bloating/stomach pains🙈 ✖️food cravings 🍔🍟🌭🍰🍦🍩 ✖️trouble sleeping🙃 ✖️constipation🙈 ✖️headaches😫 ✖️Fatigue/low energy levels😴 ✖️Irritability😲 ✖️congestion/mucus feels like a cold🤒😷😵 Our pink drink detox is the product that changed my life & so many others also! It's amazing how you feel when your body is detoxed and balanced!!!🙌👌😍 #slim  #detox  #cleanse  #balance  #prebiotic  #guthealth  #energy  #sustainedenergy  #healthyfromtheinsideout  #thisishowhealthyhappens  #whatifthischangeseverything  #migraines  #headaches  #anxiety  #stress  #stressrelief  #ibs  #constipation  #allergies  #healthytips  #health  #wellness  #healthcoach  #wellnesscoach 
I ♡ this because I unfortunately spent well over 10+ yrs battling severe chronic fatigue syndrome & fibromyalgia. Spending tons of money to see a specialist and for them to send me on my way with prescription meds & NO hope in sight. I lived miserably in pain for years. So thankful to now have gotten to the ROOT of cause, to be off ALL my prescription meds & no longer need a specialist!!! Because....
👉🏻You’re not in pain because of an ibuprofen deficiency. 🤕
👉🏻You’re not sneezing because of an antihistamine deficiency. 🤧
👉🏻You’re not awake all night because of a sleeping pill deficiency. 😳
👉🏻You’re not having indigestion because of an antacid deficiency. 😦
👉🏻Your skin is not itchy and dry because of a lotion deficiency. 😩
👉🏻You’re not tired because of a caffeine or sugar deficiency. 😵
👉🏻You’re not constipated because of a laxative deficiency. 🤢

Unless you get to the ROOT cause of these things, you’re likely going to be taking the👆🏻above toxins👆🏻for a very long time and will have to deal with the root problems PLUS the side effects of the “treatment.” The reality is that we will most likely either pay to be well or pay an even higher price to be sick. 🌱🌱. #diabetes #diabetic #natural #naturalremedy #health #wellness #wellnesscoach #healthytips #ibs #insomnia #exercise #eczema
I ♡ this because I unfortunately spent well over 10+ yrs battling severe chronic fatigue syndrome & fibromyalgia. Spending tons of money to see a specialist and for them to send me on my way with prescription meds & NO hope in sight. I lived miserably in pain for years. So thankful to now have gotten to the ROOT of cause, to be off ALL my prescription meds & no longer need a specialist!!! Because.... 👉🏻You’re not in pain because of an ibuprofen deficiency. 🤕 👉🏻You’re not sneezing because of an antihistamine deficiency. 🤧 👉🏻You’re not awake all night because of a sleeping pill deficiency. 😳 👉🏻You’re not having indigestion because of an antacid deficiency. 😦 👉🏻Your skin is not itchy and dry because of a lotion deficiency. 😩 👉🏻You’re not tired because of a caffeine or sugar deficiency. 😵 👉🏻You’re not constipated because of a laxative deficiency. 🤢 Unless you get to the ROOT cause of these things, you’re likely going to be taking the👆🏻above toxins👆🏻for a very long time and will have to deal with the root problems PLUS the side effects of the “treatment.” The reality is that we will most likely either pay to be well or pay an even higher price to be sick. 🌱🌱. #diabetes  #diabetic  #natural  #naturalremedy  #health  #wellness  #wellnesscoach  #healthytips  #ibs  #insomnia  #exercise  #eczema