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Loving life, love this one, excited for Ibiza in 7 sleeps!!! #consistency #motivation #lovelife #lovemyhubby #ibizacountdown @johnnico1973
Well if this isn’t motivation I don’t know what is ☀️👙☀️#ibiza #ibizacountdown #vacation #consistency #itsalifestyle #motivation
Train insane or remain the same .
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#traininghard #ibizacountdown #summerbody #ibizabody #pt #bikiniready
Leg day again today. I feel like my whole life is just one big leg day! Oh the struggle! #legdays. Also the more times I’m writing legs the weirder the word looks 🤣 #ibizacountdown
Leg day again today. I feel like my whole life is just one big leg day! Oh the struggle! #legdays . Also the more times I’m writing legs the weirder the word looks 🤣 #ibizacountdown 
T R A V E L
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While I’ve enjoyed time in the UK with family & friends & doing a bit of work at my salon @beaubrows, I’m currently on the Ibiza countdown! 
Ibiza is so special to me and my husband - not only did we meet there but he proposed there & we got married there! Now it’s time to show our little one the magic of the island....and watch our beautiful friends get married. #ibizacountdown #packing
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📷 via Pinterest-  not my photo I don’t pack this neatly!!
T R A V E L . . . . . While I’ve enjoyed time in the UK with family & friends & doing a bit of work at my salon @beaubrows, I’m currently on the Ibiza countdown! Ibiza is so special to me and my husband - not only did we meet there but he proposed there & we got married there! Now it’s time to show our little one the magic of the island....and watch our beautiful friends get married. #ibizacountdown  #packing  . . . 📷 via Pinterest- not my photo I don’t pack this neatly!!
DAY 1 ✨ 
5 days since my last workout due to illness 😷 I can already notice the drop in definition. This is no good for Ibiza! 😩
So I’ve decided to share progress shots with you. I want to tone up more, get abs & pump those legs & glutes. I’m going to monitor over a few weeks before my holiday, see if I can see results through gym sessions, exercising at home, a bit of pole & of course eating well. Watch this space 😎 #fitnessmotivation #fitness #fitgirl #fitfam #summerbody #beachbody #toneup #wheremyabsat #growthatbooty #progress #progresspic #ibizacountdown #nofilter
DAY 1 ✨ 5 days since my last workout due to illness 😷 I can already notice the drop in definition. This is no good for Ibiza! 😩 So I’ve decided to share progress shots with you. I want to tone up more, get abs & pump those legs & glutes. I’m going to monitor over a few weeks before my holiday, see if I can see results through gym sessions, exercising at home, a bit of pole & of course eating well. Watch this space 😎 #fitnessmotivation  #fitness  #fitgirl  #fitfam  #summerbody  #beachbody  #toneup  #wheremyabsat  #growthatbooty  #progress  #progresspic  #ibizacountdown  #nofilter 
Driven over 1000 miles in the last week and had the best time ☀️ Holiday blues have well and truly set in. 3 WEEKS UNTIL IBIFFFAAA BABEZZZ @the.shadiest.weasel 🎉 #theukaintsobad #holiday #happyplaces #backtoreality #newquay #crantock #filey #scarborough #cornwall #yorkshire #ibizacountdown #partytownshitsgoingdown
How do you lose 20 clem in 2weeks.....asking for a mate🙄😩 #ibizacountdown #ibiza2018
When you best isn’t feeling her best and sends you out for your favourite wine, olives, meats and cheese. But they don’t have the bottle so the bag will have to do #dontdrinkthebagruth
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No class today just a back to basics with my old training programme #puregymbanbury #exercise #weightlossjourney #ibiza #ibizacountdown
long hair don’t care 🤷🏼‍♀️ @shanshairx @locksbeautifulextensions ⭐️ #hugi #snap #givemeitall #blonde #selfie #weekend #cocktails #ibizacountdown #instaglam
Friday...#outofoffice is on, holiday time starts tonight ✨ #chillout #holidaymodeengaged😎 #ibizacountdown #theweekend #familytime❤️
The current position I am adopting after #purelegsbumsandtums at #puregymbanbury with @deanb85 last night #soremuscles #ibizacountdown #cantmove #weightlossjourney #exercise
MY BIRTHDAY 🎉🙌 ONE WEEK TODAY

IBIZA 2018 ☀️👙 ONE WEEK TODAY

IBIZA ROCKS VIP TERRACE AND RUDAMENTAL POOL PARTY 🎉🎉 ONE WEEK TODAY!! #ibizacountdown #ibizaoneweek
MY BIRTHDAY 🎉🙌 ONE WEEK TODAY IBIZA 2018 ☀️👙 ONE WEEK TODAY IBIZA ROCKS VIP TERRACE AND RUDAMENTAL POOL PARTY 🎉🎉 ONE WEEK TODAY!! #ibizacountdown  #ibizaoneweek 
Husband is working away this week so last night I made extra burger in a bowl for tonight 💁🏼🙌🏼 feeling proud today that so far I’ve ate well ☺️☺️☺️ now to avoid eating anything else for the evening 😩 #igotthis #ibizacountdown
Husband is working away this week so last night I made extra burger in a bowl for tonight 💁🏼🙌🏼 feeling proud today that so far I’ve ate well ☺️☺️☺️ now to avoid eating anything else for the evening 😩 #igotthis  #ibizacountdown 
Before and after, once your top looks the way mine does on the right then you've earned the right to stop 💪💦 #sweatymess #sweatinghell #ibizacountdown #beefaprep
Not be long babe till we back on holiday together😍❤ can't wait. 16 days to go😎 #ibizacountdown @peck.1981
Not be long babe till we back on holiday together😍❤ can't wait. 16 days to go😎 #ibizacountdown  @peck.1981
Hayalleriniz için ne kadar imkanınız var ve ne kadar fedakârlık yapıyorsunuz? Peki hayallerinize ulaştığınızda ve ya ulaşmaya çalışırken size sağlayacağı yarar ve zararları düşünüp, gelecekte olacakları bildiğiniz halde göze aldınız mı? Ben aldım. Hemde pişman olacağımı bildiğim halde..
#naturalbodybuilding #bodytransformation #fitnesstransformation #bodytransformations #dublebiceps #training #gym #fitbody #ibiza2018 #ibizaclub #ibizacountdown #ibizastyle #ibizaevents #ibizatime #ibizaparty #ibizabody #ibizagram #ibizalife #ibizamademedoit #shredded #ibizaexperience #fitnesstrainer #ibizapeople #fitnessgoal #fitnessfreak #fitnessaddict #fitnessphysique #personaltrainer #fitnesstime #fitnessworld
Hayalleriniz için ne kadar imkanınız var ve ne kadar fedakârlık yapıyorsunuz? Peki hayallerinize ulaştığınızda ve ya ulaşmaya çalışırken size sağlayacağı yarar ve zararları düşünüp, gelecekte olacakları bildiğiniz halde göze aldınız mı? Ben aldım. Hemde pişman olacağımı bildiğim halde.. #naturalbodybuilding  #bodytransformation  #fitnesstransformation  #bodytransformations  #dublebiceps  #training  #gym  #fitbody  #ibiza2018  #ibizaclub  #ibizacountdown  #ibizastyle  #ibizaevents  #ibizatime  #ibizaparty  #ibizabody  #ibizagram  #ibizalife  #ibizamademedoit  #shredded  #ibizaexperience  #fitnesstrainer  #ibizapeople  #fitnessgoal  #fitnessfreak  #fitnessaddict  #fitnessphysique  #personaltrainer  #fitnesstime  #fitnessworld 
Another Monday closer...
Another Monday closer...
When you're away with work and your multi-site membership pays off #puregymgreenwich #purefatburn #sweatymess #ibiza #ibizacountdown #girlsontour 🍾🛫🍹🍹🌞⛱
Amazing weekend with the crew ❤️ excited for the next one #ibizacountdown #friends #love
Home sweet home with Bertie & Babs. Gearing up for a glorious weekend of training in the sunshine 🏊🏼‍♀️🚴🏼‍♀️🏃🏼‍♀️ #triathlon #triathlete #training #swimbikerun #homesweethome #ibizacountdown #giantbikes #livbikes #livelaughlove #ironmantraining #sweatfest #nopainnochampagne
Yes, you guessed it, eggs & avocado #consistency #mealprep #motivation #ibizacountdown
It’s the most wonderful time of the year 💕☀️🌊
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I live for summer, taking the summer off to go island hopping is the dream (one day) but until then I’ll settle for lazy days at Camber sands with friends and family followed by lush dinners out with glasses or Rosè listening to the kids giggle and play. .
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I will forever love the warmth on my skin, the sea air and being a mixture of sun cream, sand and salt water. .
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Ibiza is calling very soon but until then you’ll find me dripping in @luckyeyeslondon Ibiza Turquoise Collection ❤️🙏🏼👌🏼⭐️ Ibiza is in my soul and has been since I watched my first Ibizan Sunset in 2000, actual goosebumps and spontaneous crying. .
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#summerlife #summerlovin #schoolsoutforsummer #ibizacountdown #ibiza #ibizacalling #luckyeyeslondon #gift #mummyandme #mummyanddaughter #mumsofinstagram #cambersands #summerfashion #turquoisejewelry #jewlery #accessories #spirtuality #namaste #sunsets #feelthelove #feeltheenergy
It’s the most wonderful time of the year 💕☀️🌊 . . I live for summer, taking the summer off to go island hopping is the dream (one day) but until then I’ll settle for lazy days at Camber sands with friends and family followed by lush dinners out with glasses or Rosè listening to the kids giggle and play. . . I will forever love the warmth on my skin, the sea air and being a mixture of sun cream, sand and salt water. . . Ibiza is calling very soon but until then you’ll find me dripping in @luckyeyeslondon Ibiza Turquoise Collection ❤️🙏🏼👌🏼⭐️ Ibiza is in my soul and has been since I watched my first Ibizan Sunset in 2000, actual goosebumps and spontaneous crying. . . #summerlife  #summerlovin  #schoolsoutforsummer  #ibizacountdown  #ibiza  #ibizacalling  #luckyeyeslondon  #gift  #mummyandme  #mummyanddaughter  #mumsofinstagram  #cambersands  #summerfashion  #turquoisejewelry  #jewlery  #accessories  #spirtuality  #namaste  #sunsets  #feelthelove  #feeltheenergy 
Ibiza countdown: 11 days to go. Boy do I need this break with my family! 
Me, mum, dad & my kids. I can’t wait. Get me on that plan and cancel my return flight 🙏🏼🏖✈️👙
Ibiza countdown: 11 days to go. Boy do I need this break with my family! Me, mum, dad & my kids. I can’t wait. Get me on that plan and cancel my return flight 🙏🏼🏖✈️👙
Done!! The words superman planks, Spider-Mans and core building classic plank are all swear words to me now, don’t want to hear them till Saturday 😩😩😩 #consistency #motivation #ibizacountdown #homeworkout #fitbit #sweatisjustfatcrying
YES!!! Who’s partying with us tomorrow at @0ceanbeachibiza?! We are sooooo excited! Time to let our hair down - no work, all play!!!👙💎💖✨
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#ibiza #ibizacountdown #ibizacountdown2018 #oceanbeach #oceanbeachibiza #poolparty #beautifulbikini #glambikini #livingmybestlife #weheartibiza #iloveibiza #wherethemagichappens #ibizalife #ibizalifestyle #ibizavip #vip #vippoolparty #poolpartyibiza #ibizaiscalling #ibizacalling #ibizaisalwaysagoodidea #happyplace #peace #love #positivevibes #partytime #bikinibabe #bikinibabes #bikinibod #bikiniglam
YES!!! Who’s partying with us tomorrow at @0ceanbeachibiza?! We are sooooo excited! Time to let our hair down - no work, all play!!!👙💎💖✨ ———————————————————————— #ibiza  #ibizacountdown  #ibizacountdown2018  #oceanbeach  #oceanbeachibiza  #poolparty  #beautifulbikini  #glambikini  #livingmybestlife  #weheartibiza  #iloveibiza  #wherethemagichappens  #ibizalife  #ibizalifestyle  #ibizavip  #vip  #vippoolparty  #poolpartyibiza  #ibizaiscalling  #ibizacalling  #ibizaisalwaysagoodidea  #happyplace  #peace  #love  #positivevibes  #partytime  #bikinibabe  #bikinibabes  #bikinibod  #bikiniglam 
Me now just dying after a glute workout, I’m really stepping things up now, I will achieve my #goals #consistency #motivation #ibizacountdown #sweatisjustfatcrying
Happy that my waistline is getting slimmer and my tummy tighter, it’s not easy but it’s so worth it #consistency #motivation #homeworkout #ibizacountdown
#August! It’s IBIZA month!
KILLER CORE again tonight, I dragged the big feller in to do it with me and even he was sweating, it is soo good, I don’t know if this face is pain face or determination face, probably both 24 sleeps till Ibiza 👊🏻👊🏻👊🏻#consistency #motivation #homeworkout #ibizacountdown #killercore
KILLER CORE again tonight, I dragged the big feller in to do it with me and even he was sweating, it is soo good, I don’t know if this face is pain face or determination face, probably both 24 sleeps till Ibiza 👊🏻👊🏻👊🏻#consistency  #motivation  #homeworkout  #ibizacountdown  #killercore 
Can't come quick enough now 🍹🥂🍾❤🛫🌞 #ibiza #ibizacountdown
Healthy healthy choices, lunchtime walk done so are my 10,000 steps and it’s only 13:30!! I’m on a mission #healthylifestyle #motivation #consistency #goodfood #ibiza #ibizacountdown
If this doesn’t keep me motivated then I don’t know what will! #motivation #ibiza #consistency #healthylifestyle #ibizacountdown
Wishing I was still soaking up those rays and taking “candid” pictures #HolidayBlues #IbizaCountdown
Core workout, cool down, yoga breathing exercises and a good old stretch out with my foam roller, I feel fantastic and ready to break my fast #consistency #healthylifestyle #motivation #positivity #ibizacountdown
Flying into Monday like...... #ibizacountdown #4days
Chilled Weekend ☀️ #ibizacountdown
missing the sun and this beautiful place 💙 ✨✨ #IbizaCountdown 🧜🏼‍♀️
missing the sun and this beautiful place 💙 ✨✨ #IbizaCountdown  🧜🏼‍♀️
Missing the sun in all this rain ☀️🌧🌈 #ibizacountdown #2weeks
Summer so far has been amazing😻💛 But it’s not over yet🙌🏽🤭💃🏽✨ #ibizacountdown #cantwait #excited #holiday #rave #stomp #letsgo #summer
This time next month! #ibizacountdown
1 of 4 done. Body hurts a little but worth it in the end! #puregymbanbury #weightlossjourney #ibiza #ibizacountdown #girlsontour #nopainnogain
Little throw back to the beautiful Ibizan sunset 😍😍 just over 8 weeks to go 😬😁 So excites 😆
My friend and i have broken up the wait by getting tickets for Elrow in London next month, our first ever Elrow party 🎈🎉 they look crazy 😜 .
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#ibizasunset #santantoni #sanantonio #ibiza #tbthursday #sunset #beautifulsunset #oceanbeach #nofilterneeded #hiibiza #ushuia #ushuiaibiza #elrow #elrowlondon #elrowtown #ibizacountdown #ibiza2018 #ibiza2017 #likes #instagoodmyphoto
Little throw back to the beautiful Ibizan sunset 😍😍 just over 8 weeks to go 😬😁 So excites 😆 My friend and i have broken up the wait by getting tickets for Elrow in London next month, our first ever Elrow party 🎈🎉 they look crazy 😜 . . . . . #ibizasunset  #santantoni  #sanantonio  #ibiza  #tbthursday  #sunset  #beautifulsunset  #oceanbeach  #nofilterneeded  #hiibiza  #ushuia  #ushuiaibiza  #elrow  #elrowlondon  #elrowtown  #ibizacountdown  #ibiza2018  #ibiza2017  #likes  #instagoodmyphoto 
Gym to myself means, selfie! 🙌
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#Instafit #Gym #Goals #NewYork #Layover #Nike #IbizaCountdown
Mega Blurry photo 😛 Bit I did it!!!! It’s All about the abs! Will it be easy? Nope Will it be worth it ABSOLUTELY!! @missmrcdz next time together! womanshealth #menshealth #workout #drinkyourveggies #shake #ibizacountdown #justdoitsunday #stayfocussed #backontrack #bekindalways #bepurelyyou #believeinyourself #staystrong #grateful #lovemyfamily #friends #thankyou #seeyouagainsoon #cantwaittoseeyou #hardworkpaysoff #toned #workout #inspire #abs #ibizaonmymind #finally #myisland 💪🏽🔛👌🏽🌞❤️
Mega Blurry photo 😛 Bit I did it!!!! It’s All about the abs! Will it be easy? Nope Will it be worth it ABSOLUTELY!! @missmrcdz next time together! womanshealth #menshealth  #workout  #drinkyourveggies  #shake  #ibizacountdown  #justdoitsunday  #stayfocussed  #backontrack  #bekindalways  #bepurelyyou  #believeinyourself  #staystrong  #grateful  #lovemyfamily  #friends  #thankyou  #seeyouagainsoon  #cantwaittoseeyou  #hardworkpaysoff  #toned  #workout  #inspire  #abs  #ibizaonmymind  #finally  #myisland  💪🏽🔛👌🏽🌞❤️
This little box of beauties also arrived 😍✨ thanks so much @thegypsyshrine cannot wait to use them! #gypsyshrine #sparkles #glitter #bodygems #ibizacountdown
HOW TO GROW THE BOOTY⬇️🍑
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Atleast once a week I’ll do a session that targets my glutes.. I find doing this rather than just adding in a few exercises here and there on leg days works better for me.

Try warming up with resistance bands doing exercises like fire hydrants, hip thrusts and donkey kicks to activate your glutes first though! .
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🔈Davido - If 💜
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#tuesday #tuesdaymotivation #booty🍑 #bootygains #gains #legday #gymmotivation #gym #gymtime #fitness #workout #follow4like #l4l #f4f #fitspo #inspo #fitspiration #fitfam #fitgirl #girlswholift #strongwomen #instagood #instadaily #like4follow #likeforlike #pt #personaltrainer #weightloss #weightlossjourney #bodybuilding
HOW TO GROW THE BOOTY⬇️🍑 . Atleast once a week I’ll do a session that targets my glutes.. I find doing this rather than just adding in a few exercises here and there on leg days works better for me. Try warming up with resistance bands doing exercises like fire hydrants, hip thrusts and donkey kicks to activate your glutes first though! . . 🔈Davido - If 💜 - #tuesday  #tuesdaymotivation  #booty 🍑 #bootygains  #gains  #legday  #gymmotivation  #gym  #gymtime  #fitness  #workout  #follow4like  #l4l  #f4f  #fitspo  #inspo  #fitspiration  #fitfam  #fitgirl  #girlswholift  #strongwomen  #instagood  #instadaily  #like4follow  #likeforlike  #pt  #personaltrainer  #weightloss  #weightlossjourney  #bodybuilding 
Yesterday mornings shapes....before I realised in the gym that I had my leggings on inside out 😂😂😂. Leg day today and looking forward to smashing out a session later with @jdm_strength and teaching him some of my mobility and stretching techniques 😅. You want to do the splits right 🤷‍♀️😂
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#morningshapes #legday #gymday #gymgirl #fitgirl #igfitness #fitness #fitfam #fitspo #fitnessaddict #abs #definition #girlswholift #girlswhoworkout #selfie #gymsharkwomen #activewear #shelifts #cutting #caloriedefecit #fitmum #motivation #determination #strongnotskinny #strongwomen #therapy #ibizacountdown
Yesterday mornings shapes....before I realised in the gym that I had my leggings on inside out 😂😂😂. Leg day today and looking forward to smashing out a session later with @jdm_strength and teaching him some of my mobility and stretching techniques 😅. You want to do the splits right 🤷‍♀️😂 . . #morningshapes  #legday  #gymday  #gymgirl  #fitgirl  #igfitness  #fitness  #fitfam  #fitspo  #fitnessaddict  #abs  #definition  #girlswholift  #girlswhoworkout  #selfie  #gymsharkwomen  #activewear  #shelifts  #cutting  #caloriedefecit  #fitmum  #motivation  #determination  #strongnotskinny  #strongwomen  #therapy  #ibizacountdown 
Your so amazing! My girls You & @sanamtalasazan are my True soulsisters! Thanks for your phonecall babe, Abd book your Ibiza ticket today!!!!! And we stay together and celebrate magic together on Eivissa! Love you! #soulmates #laugh #fun #aboutlove #choosewisely #ibizacountdown #excited #weareibiza #smile @tabea.thomas ❤️❤️❤️❤️❤️
Just under 7 days til #Ibiza and only 11 days until @martingarrix at @ushuaiaibiza with @sjweathers27 😎😎sooo excited 🍾😄💃💃💃 #ibizacountdown #ibiza2018 #ushuaiaibiza #martingarrix #love #ibiza #excited  #holiday #countdownapp #countdown
Prepare for success ✨💫
Food for a long shift at work, all prepped last night. 
Now just have to resist the sweet treats that will be about 🤤🙅‍♀️
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#sunday #work #longday #shiftwork #nhs #food #foodprep #prepiskey #alwaysbeprepared #tupplife #meals #lunch #lunchbox #dinner #highprotein #macros #caloriecounting #fatloss #cutting #caloriedeficit #healthyeating #fitness #fitfam #igfitness #girlswithmuscles #leanin #myprotein #summerbody #goals #ibizacountdown
Prepare for success ✨💫 Food for a long shift at work, all prepped last night. Now just have to resist the sweet treats that will be about 🤤🙅‍♀️ . . #sunday  #work  #longday  #shiftwork  #nhs  #food  #foodprep  #prepiskey  #alwaysbeprepared  #tupplife  #meals  #lunch  #lunchbox  #dinner  #highprotein  #macros  #caloriecounting  #fatloss  #cutting  #caloriedeficit  #healthyeating  #fitness  #fitfam  #igfitness  #girlswithmuscles  #leanin  #myprotein  #summerbody  #goals  #ibizacountdown