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😂😂😂😂😂 This little man is such a fucking trooper!!!!🙏🏻🙏🏻🙏🏻 I am so blessed to have this soul as my little companion 🐾💚🙏🏻💜 He is my rock as I am his. I couldn’t even imagine where I’d be if this guy wasn’t here with me. 😍😍😍 The first night in our new HOME was a success!! 🙏🏻🏡🙏🏻 Carpet still needs to be put in, but it’s all good! We have a safe place to rest our heads. I got more sleep last night than I have in the past 3 days combined! 🙌🏻 I set some good intentions around the house and it’s already starting to feel like ME! 🙌🏻🙏🏻✨ So exciting to be starting this new chapter! I am in desperate NEED of so chill time and some yoga tonight, so you guys will get a sneak peek at the new digs! 😎🤟🏻💚💜
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#yay #newhouse #home #mylittleman #pitbullmom #thatfacethough #newbeginnings #newchapter #ibelieveinthegoodthingscoming #grateful #thankful #blessed #yourthoughtscreateyourreality #yourthoughtsbecomethings #thesecret #dontgiveup #manifest #firstnightwasasuccess
😂😂😂😂😂 This little man is such a fucking trooper!!!!🙏🏻🙏🏻🙏🏻 I am so blessed to have this soul as my little companion 🐾💚🙏🏻💜 He is my rock as I am his. I couldn’t even imagine where I’d be if this guy wasn’t here with me. 😍😍😍 The first night in our new HOME was a success!! 🙏🏻🏡🙏🏻 Carpet still needs to be put in, but it’s all good! We have a safe place to rest our heads. I got more sleep last night than I have in the past 3 days combined! 🙌🏻 I set some good intentions around the house and it’s already starting to feel like ME! 🙌🏻🙏🏻✨ So exciting to be starting this new chapter! I am in desperate NEED of so chill time and some yoga tonight, so you guys will get a sneak peek at the new digs! 😎🤟🏻💚💜 . #yay  #newhouse  #home  #mylittleman  #pitbullmom  #thatfacethough  #newbeginnings  #newchapter  #ibelieveinthegoodthingscoming  #grateful  #thankful  #blessed  #yourthoughtscreateyourreality  #yourthoughtsbecomethings  #thesecret  #dontgiveup  #manifest  #firstnightwasasuccess 
I am a person who connects more with animals then people. It’s who I’ve always been. My daughter is the exact same way. Any creature that comes with in reach we can’t help but love on respectively. Black Beauty is one of those animals that has settled into our hearts. She has a lot of training that needs to be done and a lot of growing up, but even in the end if she doesn’t want to be ridden, we will happily make her just a pet to love on and take for walks in the forest. She is a life that deserves respect and love, something animals don’t often see. She has been an absolute handful, but the moment I stop her and give her ears a little scratch and whisper “it’s okay Beauty, we aren’t here to hurt you” she settles and relaxes. I don’t know her past, but I can tell that her future is a bright one and full of love. .
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#rescue #saved #homesteadfriends #homesteadlife #blackbeauty #friends #washington #blueskies #october #horse #horseofinstagram #blackhorse #ibelieveinthegoodthingscoming #blackasnight #love #chooselove
I am a person who connects more with animals then people. It’s who I’ve always been. My daughter is the exact same way. Any creature that comes with in reach we can’t help but love on respectively. Black Beauty is one of those animals that has settled into our hearts. She has a lot of training that needs to be done and a lot of growing up, but even in the end if she doesn’t want to be ridden, we will happily make her just a pet to love on and take for walks in the forest. She is a life that deserves respect and love, something animals don’t often see. She has been an absolute handful, but the moment I stop her and give her ears a little scratch and whisper “it’s okay Beauty, we aren’t here to hurt you” she settles and relaxes. I don’t know her past, but I can tell that her future is a bright one and full of love. . . . #rescue  #saved  #homesteadfriends  #homesteadlife  #blackbeauty  #friends  #washington  #blueskies  #october  #horse  #horseofinstagram  #blackhorse  #ibelieveinthegoodthingscoming  #blackasnight  #love  #chooselove 
DROP the 🎙✨ #JamSession 
Believe it. It Happens..🙏🏼✨Who’s with me? X 
#ibelieveinthegoodthingscoming #dropthemic #qoutesoftheday
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A nearly perfect end to a pretty darn good day.⁣
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These autumn sunsets are what I live for.⁣
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#easternmontana #sunset #montana #milescity #montanalife #water #waterislife #ibelieveinthegoodthingscoming #reflection #mountaingirls #countrylife #happiness #lifeissogood #happygirl #excited
my eyes are gettin’ bigger so the world keeps gettin’ smaller
my eyes are gettin’ bigger so the world keeps gettin’ smaller
Never gets old... honoring the transition from day to night.. gratitude for all that transpired in the day and what will be coming around the bend. Life’s unfolding mystery continues and it’s up to us to stay present so we don’t miss the miracle of the gift of living on this spinning blue marble. Let’s just be here now 🙌🏽✨👁🌈#beherenow #expectgoodthings #ibelieveinthegoodthingscoming #magdasmagicalmysterytour #bali #balimagic #visionarylifestyle  #gratitude #nofilter
Never gets old... honoring the transition from day to night.. gratitude for all that transpired in the day and what will be coming around the bend. Life’s unfolding mystery continues and it’s up to us to stay present so we don’t miss the miracle of the gift of living on this spinning blue marble. Let’s just be here now 🙌🏽✨👁🌈#beherenow  #expectgoodthings  #ibelieveinthegoodthingscoming  #magdasmagicalmysterytour  #bali  #balimagic  #visionarylifestyle  #gratitude  #nofilter 
Some days the light come to you effortlessly. Some days all you can do is believe in the good things coming🌊 💜 💙
I wanted to give up this week. I did not want to show up, be seen, or be vulnerable. I was not ready to be hurt yet again. But as I meditated on my feels today Higher Power asked me “Well are you a healer or aren’t you?” So I persisted. I kept going even though I was physically, mentally, and emotionally exhausted.  Spirit came in and was the only way I made it through💚 💛
Every day can’t be the best day. But these are the blessings in disguise that give the good days meaning. This is what it means to have a full life🌎 🧡 ❤️
“The way of the miracle-worker is to see all human behavior as one of two things: either of love, or a call for love.” — A Course In Miracles💟
⚪️ ⚫️ ☯️ #yogaeverydamnday #peacebeginswithyou #ibelieveinthegoodthingscoming #neverthelessshepersisted #prayer #godisawoman #letgoletgod #nahkoandmedicineforthepeople #childspose #prayerhands #venusretrograde #whitewitch #ACIM #atmosphere #lovewins #yogi @annetteshade
Some days the light come to you effortlessly. Some days all you can do is believe in the good things coming🌊 💜 💙 I wanted to give up this week. I did not want to show up, be seen, or be vulnerable. I was not ready to be hurt yet again. But as I meditated on my feels today Higher Power asked me “Well are you a healer or aren’t you?” So I persisted. I kept going even though I was physically, mentally, and emotionally exhausted. Spirit came in and was the only way I made it through💚 💛 Every day can’t be the best day. But these are the blessings in disguise that give the good days meaning. This is what it means to have a full life🌎 🧡 ❤️ “The way of the miracle-worker is to see all human behavior as one of two things: either of love, or a call for love.” — A Course In Miracles💟 ⚪️ ⚫️ ☯️ #yogaeverydamnday  #peacebeginswithyou  #ibelieveinthegoodthingscoming  #neverthelessshepersisted  #prayer  #godisawoman  #letgoletgod  #nahkoandmedicineforthepeople  #childspose  #prayerhands  #venusretrograde  #whitewitch  #ACIM  #atmosphere  #lovewins  #yogi  @annetteshade
When you give away all the beers and get all the good karma ✨
#ibelieveinthegoodthingscoming #nightowl #pumpkinale #cheers 🎃🍻
If anybody can help me please? This van isn't just where I live and all I have (possession wise) I help the homeless community delivering items to survive. I have a GoFundMe set up for Gaia so you help is much appreciated and not just helping me 😀 Thanks abundantly Steve 🕉🙏🕉 https://www.gofundme.com/480b94o

#gofundme  #helpneeded #helpsomeonetoday #gaiathecompassionvan #thecompassionvan #theportablebedproject #helpinghomeless #vanning #vanningnothomeless #pleasedonate #whenlifegivesyoulemons #icantbebeaten  #whatdoesntkillyou #ibelieveinthegoodthingscoming #medicinetribe #thefruitfuldarkness
If anybody can help me please? This van isn't just where I live and all I have (possession wise) I help the homeless community delivering items to survive. I have a GoFundMe set up for Gaia so you help is much appreciated and not just helping me 😀 Thanks abundantly Steve 🕉🙏🕉 https://www.gofundme.com/480b94o #gofundme  #helpneeded  #helpsomeonetoday  #gaiathecompassionvan  #thecompassionvan  #theportablebedproject  #helpinghomeless  #vanning  #vanningnothomeless  #pleasedonate  #whenlifegivesyoulemons  #icantbebeaten  #whatdoesntkillyou  #ibelieveinthegoodthingscoming  #medicinetribe  #thefruitfuldarkness 
¡Ay cuánto disfruté este photo shoot! Recordando el verano. #tbthursday @deetejedaphotography Mi tumbao’ se puso mejor con los años 😆 #bellezasinlimites @jeimyosoriooficial @ultabeauty
¡Ay cuánto disfruté este photo shoot! Recordando el verano. #tbthursday  @deetejedaphotography Mi tumbao’ se puso mejor con los años 😆 #bellezasinlimites  @jeimyosoriooficial @ultabeauty
This crop totally gives me sexy Bettlejuice vibes but I’m into it. 😂🖤 .
🛣Dennis and I are leaving before the sun comes up in the morning to try and catch sunrise on #skylinedrive en route to see @thatfocusedfain! We’ve got a really fun long weekend planned with waterfall hikes and @thenessfest and I’ll be sharing it all on my stories and later on YouTube so follow along if you dare! ☠️🕷 #sexybeetlejuice #ithinkijustfiguredoutmyhalloweencostume .
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 #fallvibes #ootd #wiw #lovelulus #contest  #doinmythang #miracleworker #spiritjunkie #ibelieveinthegoodthingscoming #peace #affimation #queen #weekendadventure #roadtrip #yeahthatgreenville #visitva #plantbased #peacebeginswithme #grateful #youtuber #happy #intheflow #inthevortex #highvibrations #goodvibes #empath #kloveyoubye
This crop totally gives me sexy Bettlejuice vibes but I’m into it. 😂🖤 . 🛣Dennis and I are leaving before the sun comes up in the morning to try and catch sunrise on #skylinedrive  en route to see @thatfocusedfain! We’ve got a really fun long weekend planned with waterfall hikes and @thenessfest and I’ll be sharing it all on my stories and later on YouTube so follow along if you dare! ☠️🕷 #sexybeetlejuice  #ithinkijustfiguredoutmyhalloweencostume  . . . . . #fallvibes  #ootd  #wiw  #lovelulus  #contest  #doinmythang  #miracleworker  #spiritjunkie  #ibelieveinthegoodthingscoming  #peace  #affimation  #queen  #weekendadventure  #roadtrip  #yeahthatgreenville  #visitva  #plantbased  #peacebeginswithme  #grateful  #youtuber  #happy  #intheflow  #inthevortex  #highvibrations  #goodvibes  #empath  #kloveyoubye 
When the day starts with a cruise through the mountains and ends up like this... You've really gotta find that power inside you to just keep going. Gaia is in shit with hard to get pannels being a MWB and have been quoted $6000 to fix her #bullshit . But I'm pretty resourceful and have many support networks and have a gofundme set up to help get her going  #gaiathecompassionvan #vanlifeproject #majoraccident #shattered #theportablebedproject #needhelp #collaborativecompassion #nothingwillstopme #Ibelieveinthegoodthingscoming #medicinetribe
When the day starts with a cruise through the mountains and ends up like this... You've really gotta find that power inside you to just keep going. Gaia is in shit with hard to get pannels being a MWB and have been quoted $6000 to fix her #bullshit  . But I'm pretty resourceful and have many support networks and have a gofundme set up to help get her going #gaiathecompassionvan  #vanlifeproject  #majoraccident  #shattered  #theportablebedproject  #needhelp  #collaborativecompassion  #nothingwillstopme  #Ibelieveinthegoodthingscoming  #medicinetribe 
Day 61 of 135 ✨
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I am loved.
I am held.
I can.
I will.
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I did it! And it was amazing!!! I wasn’t really feeling too nervous about it - just very unprepared. I could have practiced a little more but with all that has been going on in the past few weeks I am more than happy! I was teaching a heart opening flow and opened my heart wide to inspire others to do the same.
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I am very grateful for watching all of us rise and grow. For seeing all these beautiful people shine and teach. They all are doing so great! I am very grateful for this opportunity to teach and also enjoying it a lot. I was a little bit nerve wracking but great at the same time. I am grateful for all this great feedback. And also for the constructive feedback. For holding space for all you wonderful human beings. For playtime in the ocean. For drinks with the girls. And for painting moons all evening long with @luciekiss and @composureactive & I am grateful for talking to one of my dearest friends in Bali. I can’t wait to see him again. Hopefully by the end of this year.
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#ytt200 #teachingfinals #finals #yogateachertraining #gratefulasfuck #yogaeverydamnday #yogapractice #gratitudedaily #yogapractice #gratitudedaily #yogateachertraining #finalexam #gratitudedaily #sampoornayoga #heartwideopen #heartopener #openheart #sharingiscaring #ibelieveinthegoodthingscoming #yogateacher #yogaclass #slowmovement
Day 61 of 135 ✨ . I am loved. I am held. I can. I will. . I did it! And it was amazing!!! I wasn’t really feeling too nervous about it - just very unprepared. I could have practiced a little more but with all that has been going on in the past few weeks I am more than happy! I was teaching a heart opening flow and opened my heart wide to inspire others to do the same. . I am very grateful for watching all of us rise and grow. For seeing all these beautiful people shine and teach. They all are doing so great! I am very grateful for this opportunity to teach and also enjoying it a lot. I was a little bit nerve wracking but great at the same time. I am grateful for all this great feedback. And also for the constructive feedback. For holding space for all you wonderful human beings. For playtime in the ocean. For drinks with the girls. And for painting moons all evening long with @luciekiss and @composureactive & I am grateful for talking to one of my dearest friends in Bali. I can’t wait to see him again. Hopefully by the end of this year. . #ytt200  #teachingfinals  #finals  #yogateachertraining  #gratefulasfuck  #yogaeverydamnday  #yogapractice  #gratitudedaily  #yogapractice  #gratitudedaily  #yogateachertraining  #finalexam  #gratitudedaily  #sampoornayoga  #heartwideopen  #heartopener  #openheart  #sharingiscaring  #ibelieveinthegoodthingscoming  #yogateacher  #yogaclass  #slowmovement 
#tbt 
Attract what you expect, reflect what you desire. Become what you respect, mirror what you admire! ❤️ #attract #expect #reflect #desire #respect #mirror #admire #loa #ibelieveinthegoodthingscoming
“If you work for it, you’ll deserve what comes.” - DeMar DeRozan 
Fletcher Dropping 300 before school. #demarderozan #ibelieveinthegoodthingscoming #beastmode #talawandabraves #riseandgrind
Can't stop listening to this, may be late on the train but glad to be along for the ride 😁 #ibelieveinthegoodthingscoming #music #woke
Surrender is not giving up, nor is it passive. 
I've been holding SO MUCH resistance lately, because I felt I was not where I was "supposed" to be & because work is a real challenge. I had this recurring though in my head that I didn't want to be where I am right now, that I should (ugh) be living in the mountains, living off yoga entirely, that I'm not meant to be in an office, that I can't do this,that I don't want to be the kind of person who hates Mondays and can't wait for Fridays, etc. 
Being on resistance mode all the time is SO taxing. It creates so much stress, uses so much energy, and can completely drain life out of us. 
So on Tuesday, I came home feeling like it was Friday and I had been hit by a truck again, on the verge of tears and feeling like quitting and what was the point of it all. 
And then I sat on my balcony (SO grateful for the view - I can't say this enough), closed my eyes (adios the view lol), and took a few deep breath, asking my soul and the universe, why this was so hard and what I needed. 
And what came up is "Release resistance" and "all you need to do this week is recharge".
Aaaaah what a relief. Every cell of my body sighed with relief. I remembered that I am not stuck in this situation forever and to go with the flow, and focus on the things that are working well (sooo many things) and evolving. I accept that things are not perfect and that I am in a huge life transition, and that it takes time. In the meantime, let's be aware of what we want to change and focus on that and what we CAN do, instead of resisting our circumstances and being miserable. This is what surrendering means to me.
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#surrender #acceptance #bethechange #yogisofinstagram #yogaforeverybody #yogapourtous #changes #lifewithchronicillness #spoonirelife #spoonie #hsp #9to5life #gratitude #somuchtobegratefulfor #ibelieveinthegoodthingscoming #cultivatejoy #lifequotes #inclusiveyoga #swissyoga #yogaswitzerland
Surrender is not giving up, nor is it passive. I've been holding SO MUCH resistance lately, because I felt I was not where I was "supposed" to be & because work is a real challenge. I had this recurring though in my head that I didn't want to be where I am right now, that I should (ugh) be living in the mountains, living off yoga entirely, that I'm not meant to be in an office, that I can't do this,that I don't want to be the kind of person who hates Mondays and can't wait for Fridays, etc. Being on resistance mode all the time is SO taxing. It creates so much stress, uses so much energy, and can completely drain life out of us. So on Tuesday, I came home feeling like it was Friday and I had been hit by a truck again, on the verge of tears and feeling like quitting and what was the point of it all. And then I sat on my balcony (SO grateful for the view - I can't say this enough), closed my eyes (adios the view lol), and took a few deep breath, asking my soul and the universe, why this was so hard and what I needed. And what came up is "Release resistance" and "all you need to do this week is recharge". Aaaaah what a relief. Every cell of my body sighed with relief. I remembered that I am not stuck in this situation forever and to go with the flow, and focus on the things that are working well (sooo many things) and evolving. I accept that things are not perfect and that I am in a huge life transition, and that it takes time. In the meantime, let's be aware of what we want to change and focus on that and what we CAN do, instead of resisting our circumstances and being miserable. This is what surrendering means to me. . . . . . #surrender  #acceptance  #bethechange  #yogisofinstagram  #yogaforeverybody  #yogapourtous  #changes  #lifewithchronicillness  #spoonirelife  #spoonie  #hsp  #9to5life  #gratitude  #somuchtobegratefulfor  #ibelieveinthegoodthingscoming  #cultivatejoy  #lifequotes  #inclusiveyoga  #swissyoga  #yogaswitzerland 
The sun and the river. In October. Somebody pinch me. 🌺
Yesterday I got to take this “Strengths Assessment” and my number one strength was “Connectedness”. You would think that this means that I am good at connecting people, or that I prefer having strong connections.... but what it really means is that I KNOW with my entire BEing that I AM CONNECTED. Connected to the river, connected to the sunshine, connected to the wind and the traffic, the rain and and city. And the best ways for me to remember this is to be ALONE. I need that time alone to think my thoughts and remember who I am when I’m not around anyone but my own spirit. Matt Kahn says if you add an L to alone- it becomes “all one”. So today I did just that. It was so powerful, because this time as I lay alone at the river, I didn’t feel lonely. I felt amazing. Singing songs to the salmon as they make their way home up the majestic Sandy river- my favorite river. And it reminds me that I’m coming home too, every single day that I am alone and processing, my soul, like a little salmon swimming closer and closer to my heart, yet also closer and closer to creator. Sometimes I am just so humbled by this life I get to live. My life is freaking DEEP. I get to witness so much magic! I get to connect to goddess after goddess as they show up to the door to do their work as I witness the most amazing strength and courage that ive ever fucking seen. There are no words. I’m so blessed. If this is my Venus in Scorpio retrograde then I’ll take it! ✨🌺
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#ibelieveinthegoodthingscoming #riverlove #strength #selflove #worthiness #reikihealing #hearthealing #portlandreiki #awakening #sunshine
The sun and the river. In October. Somebody pinch me. 🌺 Yesterday I got to take this “Strengths Assessment” and my number one strength was “Connectedness”. You would think that this means that I am good at connecting people, or that I prefer having strong connections.... but what it really means is that I KNOW with my entire BEing that I AM CONNECTED. Connected to the river, connected to the sunshine, connected to the wind and the traffic, the rain and and city. And the best ways for me to remember this is to be ALONE. I need that time alone to think my thoughts and remember who I am when I’m not around anyone but my own spirit. Matt Kahn says if you add an L to alone- it becomes “all one”. So today I did just that. It was so powerful, because this time as I lay alone at the river, I didn’t feel lonely. I felt amazing. Singing songs to the salmon as they make their way home up the majestic Sandy river- my favorite river. And it reminds me that I’m coming home too, every single day that I am alone and processing, my soul, like a little salmon swimming closer and closer to my heart, yet also closer and closer to creator. Sometimes I am just so humbled by this life I get to live. My life is freaking DEEP. I get to witness so much magic! I get to connect to goddess after goddess as they show up to the door to do their work as I witness the most amazing strength and courage that ive ever fucking seen. There are no words. I’m so blessed. If this is my Venus in Scorpio retrograde then I’ll take it! ✨🌺 . . . . #ibelieveinthegoodthingscoming  #riverlove  #strength  #selflove  #worthiness  #reikihealing  #hearthealing  #portlandreiki  #awakening  #sunshine 
@rex_gk Thank you for capturing such special moments 🤰🏻 Haven’t been able to post a lot lately been so busy! My page is a way to stay caught up with friends and family, share my amazing health and wellness business, as well as hopefully inspire you all to live healthier and happier lives ✨ tomorrow I’ll post about our specials this month because they are spooky good 😂👻 just kidding but they are pretty amazing! Have a beautiful night ya’ll! #health #healthwellness #maternity #iloveyoutothemoonandbackbabygirl #familyoftwo #mom #momlife #mommyandme #family #kindness #love #betrue #ibelieveinthegoodthingscoming #honesty #bethelight #loveandalliscoming #consistency #strength
@rex_gk Thank you for capturing such special moments 🤰🏻 Haven’t been able to post a lot lately been so busy! My page is a way to stay caught up with friends and family, share my amazing health and wellness business, as well as hopefully inspire you all to live healthier and happier lives ✨ tomorrow I’ll post about our specials this month because they are spooky good 😂👻 just kidding but they are pretty amazing! Have a beautiful night ya’ll! #health  #healthwellness  #maternity  #iloveyoutothemoonandbackbabygirl  #familyoftwo  #mom  #momlife  #mommyandme  #family  #kindness  #love  #betrue  #ibelieveinthegoodthingscoming  #honesty  #bethelight  #loveandalliscoming  #consistency  #strength 
my love the alchemist + an artist @justintrip co-creating + facilitating indigo magic at our quarterly @iwacafe workshops. our next upcoming workshop after our hiatus will be at the beloved @iwacafe december 8th 2018 please join us if you feel called to dive into the deep blue magic + mystery of indigo 🌀
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#ibelieveinthegoodthingscoming #hawaiianindigo #hilife #plantalchemy #indigochild #shibori #indigochildren #shiboridye #naturaldye #naturalplantdyes #indigodye #dye #waihooluu #indigo #plantdye #organic #organiclife #handdyed #madeinhawaii #handdyed #plantdyeing #shiboriworkshop #shiboristyle #indigoworkshop #plantpalette #foraging #plantmedicine #plant magic PhotoCredit: @wildsoundfilm @iwacafe
my love the alchemist + an artist @justintrip co-creating + facilitating indigo magic at our quarterly @iwacafe workshops. our next upcoming workshop after our hiatus will be at the beloved @iwacafe december 8th 2018 please join us if you feel called to dive into the deep blue magic + mystery of indigo 🌀 . . . #ibelieveinthegoodthingscoming  #hawaiianindigo  #hilife  #plantalchemy  #indigochild  #shibori  #indigochildren  #shiboridye  #naturaldye  #naturalplantdyes  #indigodye  #dye  #waihooluu  #indigo  #plantdye  #organic  #organiclife  #handdyed  #madeinhawaii  #handdyed  #plantdyeing  #shiboriworkshop  #shiboristyle  #indigoworkshop  #plantpalette  #foraging  #plantmedicine  #plant  magic PhotoCredit: @wildsoundfilm @iwacafe
Parce que c’était une belle soirée découverte avec ma maman 🍷
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Un repas bien pensé, saisonnié et absolument succulent. Je vous avoue que c’était pas loin de la perfection. Pour quelqu’un qui ne si connait pas en gastronomie Péruvienne, @madremontreal fut un excellent point de départ. Et vous savez quoi? I WANT MORE 🤤 En plus, ce resto offre les lundis et mardis un repas 3 services pour 31$ + tx et c’est un BYOB. C’est absolument un must! -
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#foodie #treatyoself #liveauthentic #tastemontreal #thatsdarling #enjoythelittlethings #darlingmovement #EEEEEATS #foodilysm #foodcoma #quebecoriginal #foodiefeature #livetoexplore #noleftovers #forkyeah #girlsthatwonder #lastingvisuals #ibelieveinthegoodthingscoming
Parce que c’était une belle soirée découverte avec ma maman 🍷 ——————————————————— Un repas bien pensé, saisonnié et absolument succulent. Je vous avoue que c’était pas loin de la perfection. Pour quelqu’un qui ne si connait pas en gastronomie Péruvienne, @madremontreal fut un excellent point de départ. Et vous savez quoi? I WANT MORE 🤤 En plus, ce resto offre les lundis et mardis un repas 3 services pour 31$ + tx et c’est un BYOB. C’est absolument un must! - - - - #foodie  #treatyoself  #liveauthentic  #tastemontreal  #thatsdarling  #enjoythelittlethings  #darlingmovement  #EEEEEATS  #foodilysm  #foodcoma  #quebecoriginal  #foodiefeature  #livetoexplore  #noleftovers  #forkyeah  #girlsthatwonder  #lastingvisuals  #ibelieveinthegoodthingscoming 
Medieval old staircase thanks jake!! (The rays look distorted just cause of bending he arm for photo) @boundlessink #blackandgreytattoo #blackandgreyrealism #realism #staircase #wip #ibelieveinthegoodthingscoming #boundlessink #empireink #cheyennetattooequipment
Always keep your head held high. Your dreams are coming true!! Just wait and see. All you've gotta do is believe!! #ibelieveinthegoodthingscoming #neverstopbelieving #believeingoodthings
every turn in the road serves to further your growth
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life isn’t always a smooth ride. there are bumps, cracks, and sharp turns. we don’t really know what we are arriving to until we get there. and when we do, we are forced to handle whatever it is. sure, you can turn back around but eventually you will meet that obstacle again.
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these moments of challenge are given to us as a chance to overcome, to face our fears, and come out stronger. it may seem like you will be stuck forever, but I promise you it will get better. you just have to keep going. rest when needed, but keep persevering, keep striving to grow and reach your ultimate desires.
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// 📸 @dobbstyphotography
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#keepmovingforward #growthmindset #trusttheprocess #faceyourfears #believeinyourself #energyiseverything #growth #mentalhealthawareness #ibelieveinthegoodthingscoming #attitudeofgratitude #trusttheuniverse #loveandalliscoming #beagoddess #journeytohandstand #yogaphotography #joshuatree #yogaeverywhere #yogaheals #meditation #yogisofinstagram #yogaeverydamnday #handstands #yogalife #yogainspiration #inspireothers #yogaanywhere #yogagirl #breathe #strongwoman #wellnesswednesday
every turn in the road serves to further your growth - life isn’t always a smooth ride. there are bumps, cracks, and sharp turns. we don’t really know what we are arriving to until we get there. and when we do, we are forced to handle whatever it is. sure, you can turn back around but eventually you will meet that obstacle again. - these moments of challenge are given to us as a chance to overcome, to face our fears, and come out stronger. it may seem like you will be stuck forever, but I promise you it will get better. you just have to keep going. rest when needed, but keep persevering, keep striving to grow and reach your ultimate desires. - // 📸 @dobbstyphotography . . . . . #keepmovingforward  #growthmindset  #trusttheprocess  #faceyourfears  #believeinyourself  #energyiseverything  #growth  #mentalhealthawareness  #ibelieveinthegoodthingscoming  #attitudeofgratitude  #trusttheuniverse  #loveandalliscoming  #beagoddess  #journeytohandstand  #yogaphotography  #joshuatree  #yogaeverywhere  #yogaheals  #meditation  #yogisofinstagram  #yogaeverydamnday  #handstands  #yogalife  #yogainspiration  #inspireothers  #yogaanywhere  #yogagirl  #breathe  #strongwoman  #wellnesswednesday 
Look at #thejoyspreaders go! Making beauty and joy. Thanks @flourishflowerspt @mabelmakerdesign 😍💗 Let’s fill the earth with joy and kindness!! Go out there and make something beautiful and do something kind! Thanks for playing the game. Let’s make the world a better place once action at a time. It spreads, believe it. #ibelieveinthegoodthingscoming
Look at #thejoyspreaders  go! Making beauty and joy. Thanks @flourishflowerspt @mabelmakerdesign 😍💗 Let’s fill the earth with joy and kindness!! Go out there and make something beautiful and do something kind! Thanks for playing the game. Let’s make the world a better place once action at a time. It spreads, believe it. #ibelieveinthegoodthingscoming 
Cuento Belleza pone la belleza sobre la mesa. Aquí les comparto mi experiencia de la primera vez que me desricé el cabello. Vídeo completo - link en el bio. #bellezasinlimites bellezasinlimites @ultabeauty @jeimyosoriooficial @telemundomujer #ultabeauty @nuestrabellezalatina
Cuento Belleza pone la belleza sobre la mesa. Aquí les comparto mi experiencia de la primera vez que me desricé el cabello. Vídeo completo - link en el bio. #bellezasinlimites  bellezasinlimites @ultabeauty @jeimyosoriooficial @telemundomujer #ultabeauty  @nuestrabellezalatina
When you think things couldn’t get any better.. ☺️☺️😊 @doktahjekyll #ibelieveinthegoodthingscoming #ifyoudontgowithinyougowithout #dreadlings #thingsjustkeepgettingbetter
A. I was feelin myself this day and till love this photo
B. I love that it highlights an important tattoo of mine that is generally hidden 
C. I figured that I am doing a Toss Back Tuesday for peshtemals, and this photo happens to have one in it

I got this tattoo during a particularly hard time in my life, while struggling with depression. The music of Nahko and Medicine for the People was a piece of the puzzle to helping me heal. I tattooed the seed of life with the lyrics, ‘I Believe In The Good Things Coming,’ from the song Black As Night on my ribs. It’s my not gentle at all reminder that, no matter how dark my mind gets, there has always been something less horrible around the corner. Mental illness is life changing, for better or worse, and it’s important to honor yourself and find ways to remind yourself that you are worthy of life and love.
#mentalhealth #mentalillness #bpd #borderlinepersonalitydisorder #tattoo #selfcare #selflove #nahkoandmedicineforthepeople #nahko #ibelieveinthegoodthingscoming #peshtemal #vlogger #blogger #linkinbio #tossbacktuesday
A. I was feelin myself this day and till love this photo B. I love that it highlights an important tattoo of mine that is generally hidden C. I figured that I am doing a Toss Back Tuesday for peshtemals, and this photo happens to have one in it I got this tattoo during a particularly hard time in my life, while struggling with depression. The music of Nahko and Medicine for the People was a piece of the puzzle to helping me heal. I tattooed the seed of life with the lyrics, ‘I Believe In The Good Things Coming,’ from the song Black As Night on my ribs. It’s my not gentle at all reminder that, no matter how dark my mind gets, there has always been something less horrible around the corner. Mental illness is life changing, for better or worse, and it’s important to honor yourself and find ways to remind yourself that you are worthy of life and love. #mentalhealth  #mentalillness  #bpd  #borderlinepersonalitydisorder  #tattoo  #selfcare  #selflove  #nahkoandmedicineforthepeople  #nahko  #ibelieveinthegoodthingscoming  #peshtemal  #vlogger  #blogger  #linkinbio  #tossbacktuesday 
This is 2 of the 5 we saw before we got to the family of 9.
This is 2 of the 5 we saw before we got to the family of 9.
Parce que...sérieux...à tout ceux qui disent que la bouffe vegan c’est “meh”, et bien “suck on this, baby”! 😎
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Voici un pain aux bananes avec brisures de chocolat VEGAN 🌱. That’s right! Super moelleux, super onctueux et super bon! Un vrai délice pour seulement 2.25$ + tx chez @sophiesucree. J’étais legit mind blown! -
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#foodie #treatyoself #liveauthentic #tastemontreal #thatsdarling #enjoythelittlethings #darlingmovement #EEEEEATS #foodilysm #foodcoma #quebecoriginal #foodiefeature #livetoexplore #noleftovers #forkyeah #girlsthatwonder #lastingvisuals #ibelieveinthegoodthingscoming
Parce que...sérieux...à tout ceux qui disent que la bouffe vegan c’est “meh”, et bien “suck on this, baby”! 😎 ——————————————————— Voici un pain aux bananes avec brisures de chocolat VEGAN 🌱. That’s right! Super moelleux, super onctueux et super bon! Un vrai délice pour seulement 2.25$ + tx chez @sophiesucree. J’étais legit mind blown! - - - - #foodie  #treatyoself  #liveauthentic  #tastemontreal  #thatsdarling  #enjoythelittlethings  #darlingmovement  #EEEEEATS  #foodilysm  #foodcoma  #quebecoriginal  #foodiefeature  #livetoexplore  #noleftovers  #forkyeah  #girlsthatwonder  #lastingvisuals  #ibelieveinthegoodthingscoming 
#soulandsoilproject has been many places; helping other groups/ investing time and energy into many efforts. We have landed back home this morning to bring some brightness to the office at SMW. We are ready to roll out the autumn efforts! Harvest season, preservation, and soil preparation is upon us. May we tend to this earth. Give from ourselves what we can and be healed together 💗🌞🙏🏽🍁🍂✨💪🏽🌍🌱🌻🤟🏽🤗🥧
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#fallpreparation #pollinators #harvestseason #autumn #growmore #community #foodsovereignty #foodaccess #roots #homesweethome #smithmillworks #ibelieveinthegoodthingscoming #asheville
#soulandsoilproject  has been many places; helping other groups/ investing time and energy into many efforts. We have landed back home this morning to bring some brightness to the office at SMW. We are ready to roll out the autumn efforts! Harvest season, preservation, and soil preparation is upon us. May we tend to this earth. Give from ourselves what we can and be healed together 💗🌞🙏🏽🍁🍂✨💪🏽🌍🌱🌻🤟🏽🤗🥧 . . . . . #fallpreparation  #pollinators  #harvestseason  #autumn  #growmore  #community  #foodsovereignty  #foodaccess  #roots  #homesweethome  #smithmillworks  #ibelieveinthegoodthingscoming  #asheville 
“It doesn’t interest me what you do for a living. I want to know what you ache for – and if you dare to dream of meeting your heart’s longing. It doesn’t interest me how old you are. I want to know if you will risk looking like a fool – for love – for your dreams – for the adventure of being alive.” — Oriah Mountain Dreamer
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📷: @traviswicks
“It doesn’t interest me what you do for a living. I want to know what you ache for – and if you dare to dream of meeting your heart’s longing. It doesn’t interest me how old you are. I want to know if you will risk looking like a fool – for love – for your dreams – for the adventure of being alive.” — Oriah Mountain Dreamer ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 📷: @traviswicks
Let's talk about your morning routine ☕⠀
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Do you spend time everyday reminding yourself of all the incredible goodness that is on it's way to you?⠀
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Do you speak affirmations of exactly what you desire in life out loud every single morning?⠀
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Do you believe that there are good things coming?⠀
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If you answered no to any of those above questions...let's chat! 🎇⠀
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#deannadeacon #empoweredwoman #ibelieveinthegoodthingscoming
Let's talk about your morning routine ☕⠀ ⠀ Do you spend time everyday reminding yourself of all the incredible goodness that is on it's way to you?⠀ ⠀ Do you speak affirmations of exactly what you desire in life out loud every single morning?⠀ ⠀ Do you believe that there are good things coming?⠀ ⠀ If you answered no to any of those above questions...let's chat! 🎇⠀ ⠀ #deannadeacon  #empoweredwoman  #ibelieveinthegoodthingscoming 
Day 59 of 135 ✨
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Oooh so grateful for this morning. Grateful @sudhir.rishi took us out for a early morning walk by the beach to climb up the rocks and be by the sea. Grateful for watching dolphins while morning meditation. Side by side with these amazing humans. Very grateful for walking all the way there and back barefoot. For grounding. Rooting back to mother earth. Grateful for this amazing last vinyasa flow with @chrissie.chung and for @naki.yoga.earthling joining with her beautiful voice and ukulele. Grateful my ears can hear your beautiful voices. Grateful for your chanting. Grateful for cuddle puddles after yoga. Grateful for all the hugs and for being held and loved. And again and again grateful for releasing. For crying it all out. For my mind barely drifting away in yoga classes since I came to India and still releasing all these emotions. Grateful for being able to talk to my family. For chocolate balls. For skipping class and resting. For taking care of myself. For talking to my man and laughing with him and getting distracted when I needed distraction. Grateful for @luciekiss and this sweet and loving connection we have. Very happy she choose my affirmation. 
Love and hugs to all those amazing humans that held and hugged me today. Thank you!
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Todays affirmation:
I am loved.
I am held.
I can.
I will.
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#gratitudedaily #gratefulasfuck #yogaeverydamnday #yogateachertraining #yogapractice #watchingdolphins #morningmeditation #bythesea #mandala #india #grateful #openheart #slowmovement #movefromtheheart #plantsandplanets #achtsamkeit #squadgoals #amazingplaces #travelblogger #fuckluckygohappy #ytt200 #sampoornayoga #ibelieveinthegoodthingscoming #india #icaniwill
Day 59 of 135 ✨ . Oooh so grateful for this morning. Grateful @sudhir.rishi took us out for a early morning walk by the beach to climb up the rocks and be by the sea. Grateful for watching dolphins while morning meditation. Side by side with these amazing humans. Very grateful for walking all the way there and back barefoot. For grounding. Rooting back to mother earth. Grateful for this amazing last vinyasa flow with @chrissie.chung and for @naki.yoga.earthling joining with her beautiful voice and ukulele. Grateful my ears can hear your beautiful voices. Grateful for your chanting. Grateful for cuddle puddles after yoga. Grateful for all the hugs and for being held and loved. And again and again grateful for releasing. For crying it all out. For my mind barely drifting away in yoga classes since I came to India and still releasing all these emotions. Grateful for being able to talk to my family. For chocolate balls. For skipping class and resting. For taking care of myself. For talking to my man and laughing with him and getting distracted when I needed distraction. Grateful for @luciekiss and this sweet and loving connection we have. Very happy she choose my affirmation. Love and hugs to all those amazing humans that held and hugged me today. Thank you! . Todays affirmation: I am loved. I am held. I can. I will. . #gratitudedaily  #gratefulasfuck  #yogaeverydamnday  #yogateachertraining  #yogapractice  #watchingdolphins  #morningmeditation  #bythesea  #mandala  #india  #grateful  #openheart  #slowmovement  #movefromtheheart  #plantsandplanets  #achtsamkeit  #squadgoals  #amazingplaces  #travelblogger  #fuckluckygohappy  #ytt200  #sampoornayoga  #ibelieveinthegoodthingscoming  #india  #icaniwill 
I was able to wash and kiss his little legs and all his tiny toes before they took him back for surgery💙 We had his favorite music playing while they removed his casts.. Budding trees came on and he smiled so big and started giggling.  Afterwards they gave him medicine to help him sleep and he was starting to doze off when they took him back,  sitting here waiting for 11 o'clock when I can kiss his sweet cheeks 💙😍 🎶💙🤘👣🤘💙🎶
#staywyldechild 
#arthrogryposis 
#amcstrong 
#musicismedicine 
#ibelieveinthegoodthingscoming
I was able to wash and kiss his little legs and all his tiny toes before they took him back for surgery💙 We had his favorite music playing while they removed his casts.. Budding trees came on and he smiled so big and started giggling. Afterwards they gave him medicine to help him sleep and he was starting to doze off when they took him back, sitting here waiting for 11 o'clock when I can kiss his sweet cheeks 💙😍 🎶💙🤘👣🤘💙🎶 #staywyldechild  #arthrogryposis  #amcstrong  #musicismedicine  #ibelieveinthegoodthingscoming 
Con algunos de mis niñ@s, compartiendo un ratito y agradeciéndoles por ser mi inspiración. 💕 Maestra, Si aprenden a valorarse y a valorar a los demás les habrás enseñado más que las lecciones asignadas por el currículo. #teacherlife🍎 #outsidetheclassroom
Con algunos de mis niñ@s, compartiendo un ratito y agradeciéndoles por ser mi inspiración. 💕 Maestra, Si aprenden a valorarse y a valorar a los demás les habrás enseñado más que las lecciones asignadas por el currículo. #teacherlife 🍎 #outsidetheclassroom 
“Now hit the mute button, let the vagina have a monologue”—Janelle Monaé💜🔮🔥________________________________________________________I know that fear of speaking your truth is not a gender specific issue. However, it is undeniable that there is a certain amount of social conditioning that women face around speaking our truth. The danger in this lies in the fact that when we consciously choose to stay silent instead of speaking our truth and shrink instead of standing in our power: we subconsciously send a message to ourselves that our feelings are not valid and our thoughts, ideas, and emotions do not deserve to take up time and space. BUT, it is our thoughts, ideas, and emotions that turn into actions which have the power to transform our world. Therefore, it is so imperative that we have the courage to speak our truth—because the reality of a more just and beautiful world depend on it. #staypresent #stayvulnerable #showupinthearena #brave #openheart #theworldneedsyourtruth #showup #weneedyou #foryouandformeandtheentirehumanrace #wereapartofsomethingspecial #ibelieveinthegoodthingscoming #namaste #socialworkerswhodoyoga #yogiswhoaresocialworkers ✨Dedicated to @brenebrown who speaks her truth even in the wilderness.💜
“Now hit the mute button, let the vagina have a monologue”—Janelle Monaé💜🔮🔥________________________________________________________I know that fear of speaking your truth is not a gender specific issue. However, it is undeniable that there is a certain amount of social conditioning that women face around speaking our truth. The danger in this lies in the fact that when we consciously choose to stay silent instead of speaking our truth and shrink instead of standing in our power: we subconsciously send a message to ourselves that our feelings are not valid and our thoughts, ideas, and emotions do not deserve to take up time and space. BUT, it is our thoughts, ideas, and emotions that turn into actions which have the power to transform our world. Therefore, it is so imperative that we have the courage to speak our truth—because the reality of a more just and beautiful world depend on it. #staypresent  #stayvulnerable  #showupinthearena  #brave  #openheart  #theworldneedsyourtruth  #showup  #weneedyou  #foryouandformeandtheentirehumanrace  #wereapartofsomethingspecial  #ibelieveinthegoodthingscoming  #namaste  #socialworkerswhodoyoga  #yogiswhoaresocialworkers  ✨Dedicated to @brenebrown who speaks her truth even in the wilderness.💜
This should be fun... 🤔 #ifonlyitwasreal #ageisjustanumber
“If this is something you wanna do, and if this is something you gotta do, then you do it. Fighters fight.” – Rocky Balboa 
Ohio State Cross Country State Championship is Sunday in Columbus.  All the kids will be fighting for the win in the 6th grade and under State Championship. 
Parking Garage Hill Climb Intervals followed by Stair Climb Repeats. #ibelieveinthegoodthingscoming @fletch0724 @runbro25 @coachmikestahr @projectgoldrunning
“If this is something you wanna do, and if this is something you gotta do, then you do it. Fighters fight.” – Rocky Balboa Ohio State Cross Country State Championship is Sunday in Columbus. All the kids will be fighting for the win in the 6th grade and under State Championship. Parking Garage Hill Climb Intervals followed by Stair Climb Repeats. #ibelieveinthegoodthingscoming  @fletch0724 @runbro25 @coachmikestahr @projectgoldrunning
What a lovely day for a job interview and to enroll in the last semester of my undergraduate studies! #ibelieveinthegoodthingscoming #fallismyfavoriteseason #bringontherain
Find what fuels you. Find where your inspiration dwells. Live there. Grow there. Love there. Breathe there. You don’t need to prove your worth. You don’t need to impress anyone. You can be anyone there, even yourself. Find what moves you. What gives you the fire to keep going and never stop searching even if it kills you. It is a beautiful thing to chase what makes you feel free. 🔥⚡️🖤
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#dreamer#chasingdreams #alwayssearching #alwaysgrowing#bewhoyouwannabe  #neversettle #breakthechains #freeyourself #ibelieveinthegoodthingscoming #rmdrake
Find what fuels you. Find where your inspiration dwells. Live there. Grow there. Love there. Breathe there. You don’t need to prove your worth. You don’t need to impress anyone. You can be anyone there, even yourself. Find what moves you. What gives you the fire to keep going and never stop searching even if it kills you. It is a beautiful thing to chase what makes you feel free. 🔥⚡️🖤 . #dreamer #chasingdreams  #alwayssearching  #alwaysgrowing #bewhoyouwannabe  #neversettle  #breakthechains  #freeyourself  #ibelieveinthegoodthingscoming  #rmdrake 
Day 58 of 135 ✨
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I am grateful for a heart wide open. For finding calmness, strength and courage in the storm to be here now even though it can be very difficult at some times. I am grateful for allowing all those feelings to be felt. For riding the waves and still showing up each and every day for something that I love. For yoga and myself, for my grandma. Grateful for this opportunity to learn more about yoga and everything around it. For learning so many new things like philosophy, anatomy, meditation or how to teach and to be able to try on my fellow students. For the amazing feedback I get. For how calm I am when I teach. For being very vulnerable. For opening as far as I can. For letting go and trusting that everything will be fine. And for meditating by the beach tomorrow where we will see dolphins. We will see them! For all the love and the light that shines through so many people here. For being loved. For being held. Especially on a day like today where I can’t be with my family. Can’t be at her funeral. I am grateful for all that I could become because of all the love and space my grandma held for me and for this very unique bond we have. Ohana means nobody gets left behind or forgotten 🖤
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#yogateachertraining #foreverstudent #gratefulasfuck #yogaeverydamnday #yogapractice #gratitudedaily #yogagirl #vinyasakrama #purusha #meditatedaily #sampoornayoga #plantsandplanets #yogajournal #achtsamkeit #dankbarkeit #gratitudechallenge #ibelieveinthegoodthingscoming #sunset #brenebrown #yogajournal #ohana
Day 58 of 135 ✨ . I am grateful for a heart wide open. For finding calmness, strength and courage in the storm to be here now even though it can be very difficult at some times. I am grateful for allowing all those feelings to be felt. For riding the waves and still showing up each and every day for something that I love. For yoga and myself, for my grandma. Grateful for this opportunity to learn more about yoga and everything around it. For learning so many new things like philosophy, anatomy, meditation or how to teach and to be able to try on my fellow students. For the amazing feedback I get. For how calm I am when I teach. For being very vulnerable. For opening as far as I can. For letting go and trusting that everything will be fine. And for meditating by the beach tomorrow where we will see dolphins. We will see them! For all the love and the light that shines through so many people here. For being loved. For being held. Especially on a day like today where I can’t be with my family. Can’t be at her funeral. I am grateful for all that I could become because of all the love and space my grandma held for me and for this very unique bond we have. Ohana means nobody gets left behind or forgotten 🖤 . #yogateachertraining  #foreverstudent  #gratefulasfuck  #yogaeverydamnday  #yogapractice  #gratitudedaily  #yogagirl  #vinyasakrama  #purusha  #meditatedaily  #sampoornayoga  #plantsandplanets  #yogajournal  #achtsamkeit  #dankbarkeit  #gratitudechallenge  #ibelieveinthegoodthingscoming  #sunset  #brenebrown  #yogajournal  #ohana 
More Nahko. I think I could spend the day quoting him. 💙💙💙💙💙
More Nahko. I think I could spend the day quoting him. 💙💙💙💙💙
Lots of amazing things happening in my life 😍
🍁🍂🍏🍎🍂🍁
#browneyedwomen #pnw #oregon 
#wirewrappedjewelry by @caterinasuttindesigns
New in our shop! Medicine for the People lyrical plaques 🌀🌌😘 I am really excited to have finally gotten the chance to make these! The colors are epic! 
#medicineforthepeople #MFTP #nahko #sadhanascience #homedecor #inspiration #love #ibelieveinthegoodthingscoming #seedoflife #sacredgeometry #tribal #spirituality #oneness #onelove #beherenow #hippie #makethemovementmove #acrylic
2 days into 27 and I've already ran one my of best times for a half marathon 👟❤👏!! The  Humboldt Redwoods Half marathon is one of my favorite races and today I was lucky enough to participate. Located under the beautiful redwoods in the Avenue of Giants 🌲🌲❤ this course is ideal, with gentle hills and beautiful views. The scenery was epic, the weather was perfect and even though I struggled through mile 8 - 11 (and oh, did I struggle lol 😅😅) I had a really fun time🌲. I ran the 13.1 miles in 2 hrs. 11 min ⏱👟- which is a little over 10 minute miles the whole way and my second best time ever ❤😊. I was running so I didn't get the best quality pics but here's a few!! Here's to living your best life 🌲💕. #ibelieveinthegoodthingscoming #humboldt #redwoods #halfmarathon #girlsthatrun
2 days into 27 and I've already ran one my of best times for a half marathon 👟❤👏!! The Humboldt Redwoods Half marathon is one of my favorite races and today I was lucky enough to participate. Located under the beautiful redwoods in the Avenue of Giants 🌲🌲❤ this course is ideal, with gentle hills and beautiful views. The scenery was epic, the weather was perfect and even though I struggled through mile 8 - 11 (and oh, did I struggle lol 😅😅) I had a really fun time🌲. I ran the 13.1 miles in 2 hrs. 11 min ⏱👟- which is a little over 10 minute miles the whole way and my second best time ever ❤😊. I was running so I didn't get the best quality pics but here's a few!! Here's to living your best life 🌲💕. #ibelieveinthegoodthingscoming  #humboldt  #redwoods  #halfmarathon  #girlsthatrun 
#ibelieveinthegoodthingscoming I couldn’t have planned this weekend better even if I tried! Saturday I got to get to know my new horse better and really came to appreciate the gem that she is. I’m so pleased with this mare and am absolutely in love. 💎🏹 I was conflicted about spending the day with her knowing I have this studio project going and thinking of all the things I could have gotten done there but I’m soooo glad I took the time! The weather was perfect for horseplay and it was so fun to connect with her and people I haven’t seen in so long! 🐴 #flechadezora  Waking up today to #snow was a huge bummer but it was also perfect to work at the new studio painting trim. It sucked but I’m half way done! Crappy weather is ok when you need to get work done inside. Things are looking real good there and I’m thinking I can get to start planning classes there soon! #wellnessontheprairie #skyblueyoga #yoga #peruvianhorse #weekend #gettingshitdone #horseplay
#ibelieveinthegoodthingscoming  I couldn’t have planned this weekend better even if I tried! Saturday I got to get to know my new horse better and really came to appreciate the gem that she is. I’m so pleased with this mare and am absolutely in love. 💎🏹 I was conflicted about spending the day with her knowing I have this studio project going and thinking of all the things I could have gotten done there but I’m soooo glad I took the time! The weather was perfect for horseplay and it was so fun to connect with her and people I haven’t seen in so long! 🐴 #flechadezora  Waking up today to #snow  was a huge bummer but it was also perfect to work at the new studio painting trim. It sucked but I’m half way done! Crappy weather is ok when you need to get work done inside. Things are looking real good there and I’m thinking I can get to start planning classes there soon! #wellnessontheprairie  #skyblueyoga  #yoga  #peruvianhorse  #weekend  #gettingshitdone  #horseplay 
<< I try to reach you
I can't hide how strong's the feeling when we dive
I cross the ocean of my mind
My wounds are healing with the salt

All my senses intensify whenever you and I
We dive across the ocean of my mind
But in the end I drown
You push me down. >> ~
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#loveyourself #grow #infinity #meditate #energy #findyourself #photooftheday #silhouette #goodvibesonly #embraceyourweirdness #highfrequency #love #belight #empoweringwomen #embraceyourself #ibelieveinthegoodthingscoming #soul #girlspower #girlsofinsta #bodycurves #curlyhair #instastyle #showwhoyouare  #makeachange #heni_ph #restoreyourself #psychedelic #lightandshadow #healing #instalike
<< I try to reach you I can't hide how strong's the feeling when we dive I cross the ocean of my mind My wounds are healing with the salt All my senses intensify whenever you and I We dive across the ocean of my mind But in the end I drown You push me down. >> ~ ~ ~ ~ #loveyourself  #grow  #infinity  #meditate  #energy  #findyourself  #photooftheday  #silhouette  #goodvibesonly  #embraceyourweirdness  #highfrequency  #love  #belight  #empoweringwomen  #embraceyourself  #ibelieveinthegoodthingscoming  #soul  #girlspower  #girlsofinsta  #bodycurves  #curlyhair  #instastyle  #showwhoyouare  #makeachange  #heni_ph  #restoreyourself  #psychedelic  #lightandshadow  #healing  #instalike 
Here’s a detail of a work in progress portrait of one of my favorite musicians, Nahko. Started this forever ago and still trying to figure out where to take it (like so many other pieces I’ve been working on) Sooo many choices, but Im pretty sure I see the good things coming now. Stay tuned :)
#nahko #mftp #wip #ibelieveinthegoodthingscoming #oilpainting #portrait #studiopic #makethemovementmove
Day 57 of 135 ✨
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Today I am grateful for having no classes at all! For a little bit of free flowing on the mat by myself. For resting, for getting nails done, for taking some yoga pictures, for flipping upside down which always makes me happier than I was the moment before I changed my perspective, for being by the beach for a long time today, for swimming in the ocean, not only once but a couple of times today and playing in the waves, for a little study time, for dinner, for taking time for myself, for being kind and patient with myself. For crying and letting go of all those feelings because I simply miss my grandmother. I still cannot believe she passed away a couple of days ago and I am very grateful I could spent so much time with her. I am very very grateful for the deep relationship we had.
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#ahandstandadaykeepsthedoctoraway #handstand #yogateachertraining #foreverstudent #gratefulasfuck #yogaeverydamnday #yogapractice #gratitudedaily #grief #ibelieveinthegoodthingscoming #upsidedown #yogagirl #vinyasayoga #plantsandplanets #letsstartyoga #sampoornayoga
Day 57 of 135 ✨ . Today I am grateful for having no classes at all! For a little bit of free flowing on the mat by myself. For resting, for getting nails done, for taking some yoga pictures, for flipping upside down which always makes me happier than I was the moment before I changed my perspective, for being by the beach for a long time today, for swimming in the ocean, not only once but a couple of times today and playing in the waves, for a little study time, for dinner, for taking time for myself, for being kind and patient with myself. For crying and letting go of all those feelings because I simply miss my grandmother. I still cannot believe she passed away a couple of days ago and I am very grateful I could spent so much time with her. I am very very grateful for the deep relationship we had. . . #ahandstandadaykeepsthedoctoraway  #handstand  #yogateachertraining  #foreverstudent  #gratefulasfuck  #yogaeverydamnday  #yogapractice  #gratitudedaily  #grief  #ibelieveinthegoodthingscoming  #upsidedown  #yogagirl  #vinyasayoga  #plantsandplanets  #letsstartyoga  #sampoornayoga 
i n d i g o  c h r o n i c l e s : our all natural, local, wild crafted, Hawai’i grown indigo made into a 123 Fructose Vat stock solution, made with NOW brand fructose + hydrated lime. The color achieved is mind boggling!! usually stock solutions range from golds - light copper - yellowish browns; we’ve never seen orange or such a brilliant copper hue before.
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this pigment was a harvested + processed plant to pigment by the talented alchemist + horticulturist @justintrip all natural + local. the deep blue hues of the pigment transformed into this epic burnt orange hue, this reduction will transform into stunning Hawaiian Blues💙.
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#ibelieveinthegoodthingscoming #hawaiianindigo #hilife #plantalchemy #indigochild #indigochildren #naturaldye #naturalplantdyes #indigodye #dye #waihooluu #indigo #plantdye #organic #organiclife #handdyed #plantmagic #madeinhawaii #handdyed #plantdyeing #plantpalette #foraging #plantmedicine #wildcraft #indigodiaries
i n d i g o c h r o n i c l e s : our all natural, local, wild crafted, Hawai’i grown indigo made into a 123 Fructose Vat stock solution, made with NOW brand fructose + hydrated lime. The color achieved is mind boggling!! usually stock solutions range from golds - light copper - yellowish browns; we’ve never seen orange or such a brilliant copper hue before. . this pigment was a harvested + processed plant to pigment by the talented alchemist + horticulturist @justintrip all natural + local. the deep blue hues of the pigment transformed into this epic burnt orange hue, this reduction will transform into stunning Hawaiian Blues💙. . . #ibelieveinthegoodthingscoming  #hawaiianindigo  #hilife  #plantalchemy  #indigochild  #indigochildren  #naturaldye  #naturalplantdyes  #indigodye  #dye  #waihooluu  #indigo  #plantdye  #organic  #organiclife  #handdyed  #plantmagic  #madeinhawaii  #handdyed  #plantdyeing  #plantpalette  #foraging  #plantmedicine  #wildcraft  #indigodiaries 
You must first go through struggles in order to truly be successful. #ipreferitthatway #ibelieveinthegoodthingscoming #success #tampa #florida #skateboarding #downtown #whatabeautifullife
Some early frost on the key lime x sour dubb bred by @greyskullseeds #ibelieveinthegoodthingscoming
Want to hear a secret I’ve been keeping??! We got the house! 🤩🌈🏡🙈 We’re officially homeowners!
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As you might already know, buying a home is an incredibly lengthy process and it killed me not to share each exciting moment; like the moment when this house was listed and I first laid eyes on it and called Isaac over to the computer like “Babe! I found THE house!” And we both felt the excitement of possibility and hope in the air as we scrolled through the pictures.
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And then I wanted to share that we drove to the coast the very next day on a big full moon, and when we walked into the house it felt like HOME immediately —the kids were running around delightedly looking into all the rooms and shrieking with joy at the open spaces.
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Then there was the moment when we finally left the house and sat back in our car for the return trip and Isaac turned to me and said “I know what you’re gonna say.... we should put an offer in on this house.” And it was the way he said the second half that I knew he felt it too.
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We texted our realtor that we were ready to get the ball rolling and then when we got home I wrote us a congratulatory letter as though everything had already unfolded, I practiced writing our names and new address - over and over again, manifesting and calling in the energy of home ownership.
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And then there was the moment when they accepted our offer and we did a happy dance in our kitchen, and the moment I picked up the power of attorney Isaac sent me so I could sign for our new home, and then when the notary came to my house for the signing 🏰.
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And of course how it felt when our realtor called and said the words I had been dying to hear “I have your keys when you’re ready to come out and pick them up!” 🔑 🏡.
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And NOW that I’ve driven the kids and cats and our dog all the way out here and we’re standing inside our new home, I don’t have to wait any longer, we’re here! We’re HOME! And the kids can’t wait to go to the beach again today 🏖. I’m so ready for beach life 🌈☀️🐳🦀🐙🐚
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This picture by @lumis_memorie because this is basically how I felt when I walked inside the house, and I can’t wait for Isaac to get here and carry me over the threshold 😅🙈😍
Want to hear a secret I’ve been keeping??! We got the house! 🤩🌈🏡🙈 We’re officially homeowners! . As you might already know, buying a home is an incredibly lengthy process and it killed me not to share each exciting moment; like the moment when this house was listed and I first laid eyes on it and called Isaac over to the computer like “Babe! I found THE house!” And we both felt the excitement of possibility and hope in the air as we scrolled through the pictures. . And then I wanted to share that we drove to the coast the very next day on a big full moon, and when we walked into the house it felt like HOME immediately —the kids were running around delightedly looking into all the rooms and shrieking with joy at the open spaces. . Then there was the moment when we finally left the house and sat back in our car for the return trip and Isaac turned to me and said “I know what you’re gonna say.... we should put an offer in on this house.” And it was the way he said the second half that I knew he felt it too. . We texted our realtor that we were ready to get the ball rolling and then when we got home I wrote us a congratulatory letter as though everything had already unfolded, I practiced writing our names and new address - over and over again, manifesting and calling in the energy of home ownership. . And then there was the moment when they accepted our offer and we did a happy dance in our kitchen, and the moment I picked up the power of attorney Isaac sent me so I could sign for our new home, and then when the notary came to my house for the signing 🏰. . And of course how it felt when our realtor called and said the words I had been dying to hear “I have your keys when you’re ready to come out and pick them up!” 🔑 🏡. . And NOW that I’ve driven the kids and cats and our dog all the way out here and we’re standing inside our new home, I don’t have to wait any longer, we’re here! We’re HOME! And the kids can’t wait to go to the beach again today 🏖. I’m so ready for beach life 🌈☀️🐳🦀🐙🐚 . This picture by @lumis_memorie because this is basically how I felt when I walked inside the house, and I can’t wait for Isaac to get here and carry me over the threshold 😅🙈😍
Day 55 + 56 of 135 ✨
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Yesterday I totally forgot to post in the evening because my lovely teacher @chrissie.chung sent me super interesting information on some other yoga related topics and I spend all pretty much all night researching and watching youtube videos. I just couldn’t stop. Very grateful for that and all the love she gives - thank you!!! Yesterday I was very grateful for taking some time off the teacher training and just chill by the beach and be by myself. Grateful for teaching a small 20 minutes flow and for a lot of positive as well as constructive feedback. And for learning more about backbends and the wonderful flow right before that. And today I am grateful for resting, for watching my yogi family doing animal flows and for doing handstands. For swimming in the ocean. For studying. For delicious dinner. For great conversations. Grateful for all the hugs and love. For the heat and the sunshine. And I am grateful for a super large bed all for myself and sleep.
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Post yin yoga cuddles with @magdi89 🖤
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#yinyoga #yogateachertraining #cuddlebuddy #postyogabliss #ytt200 #gratitudedaily #gratefullness #gratefulheart #openheart #findyourhappy #ibelieveinthegoodthingscoming #yoginis
Day 55 + 56 of 135 ✨ . Yesterday I totally forgot to post in the evening because my lovely teacher @chrissie.chung sent me super interesting information on some other yoga related topics and I spend all pretty much all night researching and watching youtube videos. I just couldn’t stop. Very grateful for that and all the love she gives - thank you!!! Yesterday I was very grateful for taking some time off the teacher training and just chill by the beach and be by myself. Grateful for teaching a small 20 minutes flow and for a lot of positive as well as constructive feedback. And for learning more about backbends and the wonderful flow right before that. And today I am grateful for resting, for watching my yogi family doing animal flows and for doing handstands. For swimming in the ocean. For studying. For delicious dinner. For great conversations. Grateful for all the hugs and love. For the heat and the sunshine. And I am grateful for a super large bed all for myself and sleep. . Post yin yoga cuddles with @magdi89 🖤 . #yinyoga  #yogateachertraining  #cuddlebuddy  #postyogabliss  #ytt200  #gratitudedaily  #gratefullness  #gratefulheart  #openheart  #findyourhappy  #ibelieveinthegoodthingscoming  #yoginis 
Queen Bee 4 Miler 🐝  Grateful to run this race for the 2nd yr in a row with my amazing daughter.  Lucía crushed it finishing 2nd overall in a photo finish.  World record and a PR.  Empowering moment for Lucía to meet and stand next to 2008 Olympic Gold Medalist, Mary Wineberg, on the stage at the start (and put on her Gold Medal). Here’s to women!!
#ibelieveinthegoodthingscoming #flyingpigambassador #girlpower #womenpower 
#empoweringwomen
Queen Bee 4 Miler 🐝 Grateful to run this race for the 2nd yr in a row with my amazing daughter. Lucía crushed it finishing 2nd overall in a photo finish. World record and a PR. Empowering moment for Lucía to meet and stand next to 2008 Olympic Gold Medalist, Mary Wineberg, on the stage at the start (and put on her Gold Medal). Here’s to women!! #ibelieveinthegoodthingscoming  #flyingpigambassador  #girlpower  #womenpower  #empoweringwomen 
Queen Bee 🐝 4 Miler.  Lucía @runbro25 led the entire race but was second in a photo finish.  She ran her PR beating the World Record for 11 Year Old Girls in the 4 Mile Race. 
Before the race she was announced as the 1st ever Flying Pig Youth Ambassador.  #queenbeehalf #ibelieveinthegoodthingscoming @projectgoldrunning
Queen Bee 🐝 4 Miler. Lucía @runbro25 led the entire race but was second in a photo finish. She ran her PR beating the World Record for 11 Year Old Girls in the 4 Mile Race. Before the race she was announced as the 1st ever Flying Pig Youth Ambassador. #queenbeehalf  #ibelieveinthegoodthingscoming  @projectgoldrunning
When you invest in art that sings to your soul and stops you in your track, not allowing you to leave without it, you invest in your well being. As art hangs in your space you will develop a connection with it, you will catch yourself staring at it lost in the moment. Refrain from filling your space with art work that has no significant meaning. Be moved by that which surrounds you and create space that requires your own personal reflection. #art #mandala #ibelieveinthegoodthingscoming #paint #meditation #wholehearted #simple #ocean #moon #tides #connection
When you invest in art that sings to your soul and stops you in your track, not allowing you to leave without it, you invest in your well being. As art hangs in your space you will develop a connection with it, you will catch yourself staring at it lost in the moment. Refrain from filling your space with art work that has no significant meaning. Be moved by that which surrounds you and create space that requires your own personal reflection. #art  #mandala  #ibelieveinthegoodthingscoming  #paint  #meditation  #wholehearted  #simple  #ocean  #moon  #tides  #connection 
My world has been turned upside down and it finally all hit me this week. I have LET GO of so much over the last month... a lifestyle, our house, 75% of everything we own, a pregnancy that I wanted so badly...
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It currently feels like I am mourning the death of my past self as I step into this new chapter of unknown. It’s been messy. As much as I want to resist, the mess is where I have found my message so I am embracing this big beautiful mess, all the uncertainty, the discomfort and I’m surrendering to what is here, now. Being with it. Acknowledging it without attachment or judgement. Let it go ✌🏼. Let it flowww 🌀.
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📷: @megankathleenphoto #ibelieveinthegoodthingscoming #healingenergy #beherenow
My world has been turned upside down and it finally all hit me this week. I have LET GO of so much over the last month... a lifestyle, our house, 75% of everything we own, a pregnancy that I wanted so badly... • It currently feels like I am mourning the death of my past self as I step into this new chapter of unknown. It’s been messy. As much as I want to resist, the mess is where I have found my message so I am embracing this big beautiful mess, all the uncertainty, the discomfort and I’m surrendering to what is here, now. Being with it. Acknowledging it without attachment or judgement. Let it go ✌🏼. Let it flowww 🌀. • 📷: @megankathleenphoto #ibelieveinthegoodthingscoming  #healingenergy  #beherenow