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Tough times don’t last; tough people do
Tough times don’t last; tough people do
R13 of Entyvio! ^-^ I got poked 3 times today 🤦🏽‍♀️😬 but third times a charm, right???
Hopefully this infusion will put me back in remission! I hope everyone is enjoying their week so far! 💜💜💜 #ibd #ibdawareness #ibdwarrior #purpleribbon #ulcerativecolitis #crohnsdisease #entyvio #entyvioinfusion #infusionday (I forgot to take a picture of Bob (my iv pole) .o. Next time)
Hi everyone! 😊 Welcome to my Instagram page. My name is Laura, and I’m currently 20 years old. I was diagnosed with Crohn’s disease in March 2014 but started having symptoms late in 2013. I made this page to share my personal experiences and help others. My goal for creating this page is to share advice and hear from others as well. My DM’s are always open to any personal questions or just to talk if you’re feeling down. I just wanted to introduce myself in this post, so there will be more posts coming soon! If you’re interested, follow along and #crohnwithme 🙌🏼 .
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#crohnsdisease #ulcerativecolitis #crohns #crohnslife #crohnsawareness #crohnswarrior #crohnie #crohnsandcolitis #crohnsfighter #ibd #ibdawareness #ibdwarrior #myIBD #IBDvisible #ibdawarenessweek #health #nutrition #fitness
Hi everyone! 😊 Welcome to my Instagram page. My name is Laura, and I’m currently 20 years old. I was diagnosed with Crohn’s disease in March 2014 but started having symptoms late in 2013. I made this page to share my personal experiences and help others. My goal for creating this page is to share advice and hear from others as well. My DM’s are always open to any personal questions or just to talk if you’re feeling down. I just wanted to introduce myself in this post, so there will be more posts coming soon! If you’re interested, follow along and #crohnwithme  🙌🏼 . . . . . . #crohnsdisease  #ulcerativecolitis  #crohns  #crohnslife  #crohnsawareness  #crohnswarrior  #crohnie  #crohnsandcolitis  #crohnsfighter  #ibd  #ibdawareness  #ibdwarrior  #myIBD  #IBDvisible  #ibdawarenessweek  #health  #nutrition  #fitness 
Hey my fellow warriors here I’m sharing with you guys  my Etsy shop, Which is great for a gift this Xmas, by buying you are supporting no more colitis more smile and we will highly appreciate what you’re doing to us this is for me and this is for everyone that he’s having IBD issues. Counting on your support so I could get my treatments!! Thanks so much community 💜💜🙏 #ulcerativecolitissurvivor #ulcerativecolitisfighter #ulcerativecolitisawareness #ulcerativecolitiswarrior #ulcerativecolitisproblems #ibdwarrior #ibdawarenessweek #crohnsandcolitisawarenessweek
Hey my fellow warriors here I’m sharing with you guys my Etsy shop, Which is great for a gift this Xmas, by buying you are supporting no more colitis more smile and we will highly appreciate what you’re doing to us this is for me and this is for everyone that he’s having IBD issues. Counting on your support so I could get my treatments!! Thanks so much community 💜💜🙏 #ulcerativecolitissurvivor  #ulcerativecolitisfighter  #ulcerativecolitisawareness  #ulcerativecolitiswarrior  #ulcerativecolitisproblems  #ibdwarrior  #ibdawarenessweek  #crohnsandcolitisawarenessweek 
We've got GIFTS for you! We want to give back in return of the trust you have given us. Thank you so much and happy holidays!

FREE Pain Free Foods Book (New Edition)! Catalyst Food Avoidance program in simpler terms.
FREE Pain Free Foods Recipe Collection! Recipes designed to optimize digestion.

We have helped more than 100,000 clients to figure out what is causing digestive troubles. As a way to give thanks to all, here is the FREE Pain Free Foods!

Claim your gifts at rachelstea.com

#ibd #ibdawareness #ibs #ibdwarrior #digestion #digestiverelief #digestivetea #tea #rachelstea #painfreefoods #bloating #constipation #acidreflux #inflammation #diverticulitis #chrons #colitis #digestion #chronic #chronsdisease #chronicillnesswarrior
#chronswarrior #ccawarenessweek #ulcerativecolitis #ulcerativecolitisfighter #colitissucks #chronsandcolitis #colitisulcerosa
We've got GIFTS for you! We want to give back in return of the trust you have given us. Thank you so much and happy holidays! FREE Pain Free Foods Book (New Edition)! Catalyst Food Avoidance program in simpler terms. FREE Pain Free Foods Recipe Collection! Recipes designed to optimize digestion. We have helped more than 100,000 clients to figure out what is causing digestive troubles. As a way to give thanks to all, here is the FREE Pain Free Foods! Claim your gifts at rachelstea.com #ibd  #ibdawareness  #ibs  #ibdwarrior  #digestion  #digestiverelief  #digestivetea  #tea  #rachelstea  #painfreefoods  #bloating  #constipation  #acidreflux  #inflammation  #diverticulitis  #chrons  #colitis  #digestion  #chronic  #chronsdisease  #chronicillnesswarrior  #chronswarrior  #ccawarenessweek  #ulcerativecolitis  #ulcerativecolitisfighter  #colitissucks  #chronsandcolitis  #colitisulcerosa 
We've got GIFTS for you! We want to give back in return of the trust you have given us. Thank you so much and happy holidays!

FREE Pain Free Foods Book (New Edition)! Catalyst Food Avoidance program in simpler terms.
FREE Pain Free Foods Recipe Collection! Recipes designed to optimize digestion.

We have helped more than 100,000 clients to figure out what is causing digestive troubles. As a way to give thanks to all, here is the FREE Pain Free Foods!

Claim your gifts at rachelstea.com

#ibd #ibdawareness #ibs #ibdwarrior #digestion #digestiverelief #digestivetea #tea #rachelstea #painfreefoods #bloating #constipation #acidreflux #inflammation #diverticulitis #chrons #colitis #digestion #chronic #chronsdisease #chronicillnesswarrior
#chronswarrior #ccawarenessweek #ulcerativecolitis #ulcerativecolitisfighter #colitissucks #chronsandcolitis #colitisulcerosa
We've got GIFTS for you! We want to give back in return of the trust you have given us. Thank you so much and happy holidays! FREE Pain Free Foods Book (New Edition)! Catalyst Food Avoidance program in simpler terms. FREE Pain Free Foods Recipe Collection! Recipes designed to optimize digestion. We have helped more than 100,000 clients to figure out what is causing digestive troubles. As a way to give thanks to all, here is the FREE Pain Free Foods! Claim your gifts at rachelstea.com #ibd  #ibdawareness  #ibs  #ibdwarrior  #digestion  #digestiverelief  #digestivetea  #tea  #rachelstea  #painfreefoods  #bloating  #constipation  #acidreflux  #inflammation  #diverticulitis  #chrons  #colitis  #digestion  #chronic  #chronsdisease  #chronicillnesswarrior  #chronswarrior  #ccawarenessweek  #ulcerativecolitis  #ulcerativecolitisfighter  #colitissucks  #chronsandcolitis  #colitisulcerosa 
Good news story of the week.

Specialist room waiting for a skin check from earlier in the week.

Two previous SCC’s on my leg are healing well with no signs of any returning.

No new dangerous spots. 
Being #sunsmart last summer is paying off. 
#waitingrooms #specialistwaitingroomsof2018 #lastwaitingroomof2018 #regularcheckups #skincancer #sunsmart #fuckcancer #imuran #LetsTalkIBD #invisibleillness #crohns #IBD #crohnsandcolitis #Crohnsdisease #mindset #focusonthenow #crohnsandcolitisaustralia #showyoursideeffects #ibdwarrior #crohnswarrior #ibdworld #strengthinweakness #enjoythejourney #knowyourbody
Good news story of the week. Specialist room waiting for a skin check from earlier in the week. Two previous SCC’s on my leg are healing well with no signs of any returning. No new dangerous spots. Being #sunsmart  last summer is paying off. #waitingrooms  #specialistwaitingroomsof2018  #lastwaitingroomof2018  #regularcheckups  #skincancer  #sunsmart  #fuckcancer  #imuran  #LetsTalkIBD  #invisibleillness  #crohns  #IBD  #crohnsandcolitis  #Crohnsdisease  #mindset  #focusonthenow  #crohnsandcolitisaustralia  #showyoursideeffects  #ibdwarrior  #crohnswarrior  #ibdworld  #strengthinweakness  #enjoythejourney  #knowyourbody 
Got in an extra workout today since my littles slept longer than expected! 👏🏻😝
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“Exercise releases endorphins. Endorphins make you happy. Happy people just don’t kill *PEOPLE*. They just don’t.” 🤣😊
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Videoed a very small portion of my workout today. Also ran 5 miles and did my last day of 80DO for Beachbody. DYING☠️ but I also feel amazing!
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I’ve compared the last picture with a photo in just about the same outfit last year. Right after I had my son and was on an INSANELY high dose of prednisone for my IBD. LORD ALMIGHTY, the difference is unreal. So happy with where I am, but even more excited about where I’m going🙌🏻💪🏻🦵🏻
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#ibd #ibs #fitness #fuckulcerativecolitis #ibdawareness #crohnsdiseaseawareness #ibdwarrior #spoonie #chronie #gainz #endorphines #happygirl #workout #eatsmart #motivation #workoutfromhome #basementworkouts
Got in an extra workout today since my littles slept longer than expected! 👏🏻😝 • • • “Exercise releases endorphins. Endorphins make you happy. Happy people just don’t kill *PEOPLE*. They just don’t.” 🤣😊 • • • Videoed a very small portion of my workout today. Also ran 5 miles and did my last day of 80DO for Beachbody. DYING☠️ but I also feel amazing! • • • I’ve compared the last picture with a photo in just about the same outfit last year. Right after I had my son and was on an INSANELY high dose of prednisone for my IBD. LORD ALMIGHTY, the difference is unreal. So happy with where I am, but even more excited about where I’m going🙌🏻💪🏻🦵🏻 • • #ibd  #ibs  #fitness  #fuckulcerativecolitis  #ibdawareness  #crohnsdiseaseawareness  #ibdwarrior  #spoonie  #chronie  #gainz  #endorphines  #happygirl  #workout  #eatsmart  #motivation  #workoutfromhome  #basementworkouts 
It’s been a good afternoon! 🌞 My little came and we are playing games and snuggling.  I was able to get off a liquid diet and put my own clothes on.  I even got to walk around on a different floor (which had to be approved first of course). #crohnsdisease #ibd #ibdwarrior #hospital
It’s been a good afternoon! 🌞 My little came and we are playing games and snuggling. I was able to get off a liquid diet and put my own clothes on. I even got to walk around on a different floor (which had to be approved first of course). #crohnsdisease  #ibd  #ibdwarrior  #hospital 
Even though there’s not a lot of fruits we can’t tolerate when flaring... there definitely are some!
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Which fruits are your most and least tolerated?
Even though there’s not a lot of fruits we can’t tolerate when flaring... there definitely are some! . Which fruits are your most and least tolerated?
Need "motivation" to work out? Ha! Don't we ALL. 😉 Especially THIS time of year am I right? 🎄🎅🍾 📣Spoiler Alert!📣
👉 DISCIPLINE > MOTIVATION!

But, HOW? You might ask.🙃 Consider THIS! ⬇️⬇️ Sometimes your passion just won't PULL you and it’s necessary to let the pain PUSH you!

Say what?  Well…

For one thing...I do NOT work out for abs or a number on a scale or a bikini body (HAHAHA!!) If the only thing getting me to exercise every day was the thought that…if I don't workout, I'll never have abs…I'd be sitting on my behind in the recliner for a Hallmark Christmas movie marathon so dang fast! 🎅🎄🤣 (yeah I know you think I already do this!) Thoughts like that do NOT get me moving…AT ALL!

But when I let the thought of…if I don't work out and learn to take care of myself WHILE I AM healthy…I could end up in a full blown IBD flare up or with heart disease, high blood pressure, high cholesterol, or any other chronic disease that runs in my family only to live a life consumed with medication!

PUSH me... you best believe I will be busting butt to get it done EVERY dang day. 💪 So no you don’t HAVE to work out but what will happen if you don’t???
#discipline #motivation #ibdwarrior #justdoitanyways #wecandohardthings #pushthroughthepain #livingmybestlife
Need "motivation" to work out? Ha! Don't we ALL. 😉 Especially THIS time of year am I right? 🎄🎅🍾 📣Spoiler Alert!📣 👉 DISCIPLINE > MOTIVATION! But, HOW? You might ask.🙃 Consider THIS! ⬇️⬇️ Sometimes your passion just won't PULL you and it’s necessary to let the pain PUSH you! Say what? Well… For one thing...I do NOT work out for abs or a number on a scale or a bikini body (HAHAHA!!) If the only thing getting me to exercise every day was the thought that…if I don't workout, I'll never have abs…I'd be sitting on my behind in the recliner for a Hallmark Christmas movie marathon so dang fast! 🎅🎄🤣 (yeah I know you think I already do this!) Thoughts like that do NOT get me moving…AT ALL! But when I let the thought of…if I don't work out and learn to take care of myself WHILE I AM healthy…I could end up in a full blown IBD flare up or with heart disease, high blood pressure, high cholesterol, or any other chronic disease that runs in my family only to live a life consumed with medication! PUSH me... you best believe I will be busting butt to get it done EVERY dang day. 💪 So no you don’t HAVE to work out but what will happen if you don’t??? #discipline  #motivation  #ibdwarrior  #justdoitanyways  #wecandohardthings  #pushthroughthepain  #livingmybestlife 
3 weeks with no post??!!
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School has been keeping me so busy lately, but thankfully it's almost done! Sleep deprived? check. Dehydrated? check. Undernourished? check. If you remember I was on zopiclone for months a while back, and had such a hard time sleeping with out it. After finally getting my sleep back to normal, my few days of constant dilaudid messed everything up again and sleep has been difficult! I think I'm finally getting it back on track though 😴 For the past couple days I've had some pretty constant nausea, much lower appetite, and really irritated joints? I'm hoping now that things are calming down school wise, all those symptoms will go away...
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I'm still on a low residue diet 😑at least this way, if I get another full blockage, we can be pretty sure it's because of scar tissue. I've had a few mini blockages recently but they never last more than a couple hours. This is kinda similar to how the blockages started developing last time, but fingers crossed 🤞🏼Also this "tea" is one of my faves: lemon, ginger, honey, hot water!!
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I'm so excited that it's christmas time! I'll definitely get back to posting more once the semester ends 🥳
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#inflammatoryboweldisease #ibd #ibdawareness #ibdwarrior #crohnsandcolitis #crohnsandcolitisawareness #ulcerativecolitis #uc #ulcerativecolitisawareness #ulcerativecolitisfighter #colitis #crohnsdisease #crohns #crohnsdiseaseawareness #crohnsawareness #ostomy #ostomate #ileostomy #ileostomybag #stoma #ostomybag #chronicillnesswarrior #chronicillness #autoimmunedisease #nocolonstillrollin
3 weeks with no post??!! • School has been keeping me so busy lately, but thankfully it's almost done! Sleep deprived? check. Dehydrated? check. Undernourished? check. If you remember I was on zopiclone for months a while back, and had such a hard time sleeping with out it. After finally getting my sleep back to normal, my few days of constant dilaudid messed everything up again and sleep has been difficult! I think I'm finally getting it back on track though 😴 For the past couple days I've had some pretty constant nausea, much lower appetite, and really irritated joints? I'm hoping now that things are calming down school wise, all those symptoms will go away... • I'm still on a low residue diet 😑at least this way, if I get another full blockage, we can be pretty sure it's because of scar tissue. I've had a few mini blockages recently but they never last more than a couple hours. This is kinda similar to how the blockages started developing last time, but fingers crossed 🤞🏼Also this "tea" is one of my faves: lemon, ginger, honey, hot water!! • I'm so excited that it's christmas time! I'll definitely get back to posting more once the semester ends 🥳 • #inflammatoryboweldisease  #ibd  #ibdawareness  #ibdwarrior  #crohnsandcolitis  #crohnsandcolitisawareness  #ulcerativecolitis  #uc  #ulcerativecolitisawareness  #ulcerativecolitisfighter  #colitis  #crohnsdisease  #crohns  #crohnsdiseaseawareness  #crohnsawareness  #ostomy  #ostomate  #ileostomy  #ileostomybag  #stoma  #ostomybag  #chronicillnesswarrior  #chronicillness  #autoimmunedisease  #nocolonstillrollin 
This semester has been really hard. It was my first in school with UC. I always had stomach problems before, but never like this. Juggling the side effects of this disease and my medicines was really hard, but I did it. I have officially finished my last semester of freshman year of college. I passed 5/6 classes (don't get me started on geology honestly), and I did it!!!!!!!
This semester has been really hard. It was my first in school with UC. I always had stomach problems before, but never like this. Juggling the side effects of this disease and my medicines was really hard, but I did it. I have officially finished my last semester of freshman year of college. I passed 5/6 classes (don't get me started on geology honestly), and I did it!!!!!!!
Cannot get over this goal!!! Last week, in the first few minutes of the game, D received a pass out of the air, juggled it around and over a defender, and then blasted a volley into the back of the net for the first goal of the game! #wow #volley #goal #hesbeenpracticing #hardworkpaysoff #lifeonthepitch #soccer #thatsmynumber10 #ibdwarrior #everygameisagift #everydayisablessing
The fatigue is strong today #busybee #workworkwork #ibdwarrior #nocolonstillrollin
Need help in the sleep department? SuperCal an hour before bedtime (contains magnesium, Vit D and Vit K) Plus Tranquil roll-on on the back of neck or bottom of feet. Calcium does a body good. #sleepsolutions #tranquilroller #bestsleepever #hearthealth #oilyfamily #parenthood #healthyliving #winterwellness #breathedeep #holisticmama #naturalsolutions #nontoxichome #aip #autoimmuneprotocol #crunchymom #crohnsfighter #ibdwarrior #crohnswarriors
We've got GIFTS for you! We want to give back in return of the trust you have given us. Thank you so much and happy holidays!

FREE Pain Free Foods Book (New Edition)! Catalyst Food Avoidance program in simpler terms.
FREE Pain Free Foods Recipe Collection! Recipes designed to optimize digestion.

We have helped more than 100,000 clients to figure out what is causing digestive troubles. As a way to give thanks to all, here is the FREE Pain Free Foods!

Claim your gifts at rachelstea.com

#ibd #ibdawareness #ibs #ibdwarrior #digestion #digestiverelief #digestivetea #tea #rachelstea #painfreefoods #bloating #constipation #acidreflux #inflammation #diverticulitis #chrons #colitis #digestion #chronic #chronsdisease #chronicillnesswarrior
#chronswarrior #ccawarenessweek #ulcerativecolitis #ulcerativecolitisfighter #colitissucks #chronsandcolitis #colitisulcerosa
We've got GIFTS for you! We want to give back in return of the trust you have given us. Thank you so much and happy holidays! FREE Pain Free Foods Book (New Edition)! Catalyst Food Avoidance program in simpler terms. FREE Pain Free Foods Recipe Collection! Recipes designed to optimize digestion. We have helped more than 100,000 clients to figure out what is causing digestive troubles. As a way to give thanks to all, here is the FREE Pain Free Foods! Claim your gifts at rachelstea.com #ibd  #ibdawareness  #ibs  #ibdwarrior  #digestion  #digestiverelief  #digestivetea  #tea  #rachelstea  #painfreefoods  #bloating  #constipation  #acidreflux  #inflammation  #diverticulitis  #chrons  #colitis  #digestion  #chronic  #chronsdisease  #chronicillnesswarrior  #chronswarrior  #ccawarenessweek  #ulcerativecolitis  #ulcerativecolitisfighter  #colitissucks  #chronsandcolitis  #colitisulcerosa 
We've got GIFTS for you! We want to give back in return of the trust you have given us. Thank you so much and happy holidays!

FREE Pain Free Foods Book (New Edition)! Catalyst Food Avoidance program in simpler terms.
FREE Pain Free Foods Recipe Collection! Recipes designed to optimize digestion.

We have helped more than 100,000 clients to figure out what is causing digestive troubles. As a way to give thanks to all, here is the FREE Pain Free Foods!

Claim your gifts at rachelstea.com

#ibd #ibdawareness #ibs #ibdwarrior #digestion #digestiverelief #digestivetea #tea #rachelstea #painfreefoods #bloating #constipation #acidreflux #inflammation #diverticulitis #chrons #colitis #digestion #chronic #chronsdisease #chronicillnesswarrior
#chronswarrior #ccawarenessweek #ulcerativecolitis #ulcerativecolitisfighter #colitissucks #chronsandcolitis #colitisulcerosa
We've got GIFTS for you! We want to give back in return of the trust you have given us. Thank you so much and happy holidays! FREE Pain Free Foods Book (New Edition)! Catalyst Food Avoidance program in simpler terms. FREE Pain Free Foods Recipe Collection! Recipes designed to optimize digestion. We have helped more than 100,000 clients to figure out what is causing digestive troubles. As a way to give thanks to all, here is the FREE Pain Free Foods! Claim your gifts at rachelstea.com #ibd  #ibdawareness  #ibs  #ibdwarrior  #digestion  #digestiverelief  #digestivetea  #tea  #rachelstea  #painfreefoods  #bloating  #constipation  #acidreflux  #inflammation  #diverticulitis  #chrons  #colitis  #digestion  #chronic  #chronsdisease  #chronicillnesswarrior  #chronswarrior  #ccawarenessweek  #ulcerativecolitis  #ulcerativecolitisfighter  #colitissucks  #chronsandcolitis  #colitisulcerosa 
*** About Us *** Donna (one of our owners) has an autoimmune condition known as Ulcerative #Colitis (which is a form of inflammatory bowel disease (IBD)). For a long time, she struggled badly with her health. 
She was extremely fatigued, in a lot of pain, and was visiting the toilet (urgently) several times a day. 
The doctors had told her that very little else could be done to help. 
However, over time, using a range of diet and lifestyle changes, protocols, and supplements, Greg (a nutritionist and her husband) was able to help Donna completely turn her health around. 
She now lives symptom and medication free. 
This experience showed Greg and Donna that people with chronic health problems typically aren't given all the help they need to feel dramatically better, and live a happy, confident life on their own terms.

One important part of being able to do that is through the use of high quality, effective supplements that help bring the body back to the healthy place it needs to be. 
Therefore, they decided to produce a range of ultra-high quality supplements, with very pure ingredients, that are extremely effective for someone struggling with their health. And so the Autoimmune Institute was born.

Your health matters to us. We know what it can be like living with a chronic health problem and know you need the very best if you are to turn things around as quickly and effectively as you'd like. 
Therefore, we will never offer you second rate #supplements. 
We will offer you the products and services that we truly believe can help to build your health and will not compromise our products in helping to do that. 
What's more, we know this can be a very confusing area, so we promise to always be as helpful as we can and are always contactable if you need any advice about what we offer. Should you have any questions at any time, then please do not hesitate to get in touch! 
#chronichealth #Autoimmune #functionalmedicine #healthyfood #health #Crohns #crohnslife #ibd #ibdwarrior #ulcerativecolitis #guthealth #healthygoals #glutenfree #chronicillness #autoimmunedisease #healthyliving
*** About Us *** Donna (one of our owners) has an autoimmune condition known as Ulcerative #Colitis  (which is a form of inflammatory bowel disease (IBD)). For a long time, she struggled badly with her health. She was extremely fatigued, in a lot of pain, and was visiting the toilet (urgently) several times a day. The doctors had told her that very little else could be done to help. However, over time, using a range of diet and lifestyle changes, protocols, and supplements, Greg (a nutritionist and her husband) was able to help Donna completely turn her health around. She now lives symptom and medication free. This experience showed Greg and Donna that people with chronic health problems typically aren't given all the help they need to feel dramatically better, and live a happy, confident life on their own terms. One important part of being able to do that is through the use of high quality, effective supplements that help bring the body back to the healthy place it needs to be. Therefore, they decided to produce a range of ultra-high quality supplements, with very pure ingredients, that are extremely effective for someone struggling with their health. And so the Autoimmune Institute was born. Your health matters to us. We know what it can be like living with a chronic health problem and know you need the very best if you are to turn things around as quickly and effectively as you'd like. Therefore, we will never offer you second rate #supplements . We will offer you the products and services that we truly believe can help to build your health and will not compromise our products in helping to do that. What's more, we know this can be a very confusing area, so we promise to always be as helpful as we can and are always contactable if you need any advice about what we offer. Should you have any questions at any time, then please do not hesitate to get in touch! #chronichealth  #Autoimmune  #functionalmedicine  #healthyfood  #health  #Crohns  #crohnslife  #ibd  #ibdwarrior  #ulcerativecolitis  #guthealth  #healthygoals  #glutenfree  #chronicillness  #autoimmunedisease  #healthyliving 
These last few days have been so grueling. I never thought that a migraine episode would be the cause of something so much worse. But here I am, 3 days later and the head pain has been long gone, but my guts still hate me so much. 
#Migraine #migraines #migrainerelief #migrainessuck #migrainewarrior #migrainelife #migrainesurgery #migrainediary #migrainesupport #migraineawareness #migraineheadache #migraineproblems #migraineur #migrainepain #Ibd #ibdawareness #ibdwarrior #IBDgang #ibdsucks #IBDsquad #IBDcrew #ibdproblems #IBdone #ibdfamily #ibdfam #ibdfighter #ibddiet #ibdwarriors #IBDgirl
These last few days have been so grueling. I never thought that a migraine episode would be the cause of something so much worse. But here I am, 3 days later and the head pain has been long gone, but my guts still hate me so much. #Migraine  #migraines  #migrainerelief  #migrainessuck  #migrainewarrior  #migrainelife  #migrainesurgery  #migrainediary  #migrainesupport  #migraineawareness  #migraineheadache  #migraineproblems  #migraineur  #migrainepain  #Ibd  #ibdawareness  #ibdwarrior  #IBDgang  #ibdsucks  #IBDsquad  #IBDcrew  #ibdproblems  #IBdone  #ibdfamily  #ibdfam  #ibdfighter  #ibddiet  #ibdwarriors  #IBDgirl 
Как войти в ремиссию?
1. Адекватная, работающая терапия.
Сколько же я слышу от людей наподобие такого: «Мучаюсь пол года, принимаю Месакол 2 гр» 🤦🏻‍♀️.
Если при длительном приеме препаратов не наступает улучшение, меняйте терапию, если врач - олень, меняйте врача.
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🔹 НЯК: САЛОФАЛЬК 4 г таблетки/гранулы 
Салофальк свечи только нижний отдел
Микроклизма действуют выше
Пена доходит до самых дальних отделов толстого кишечника
🔹 БК: ПЕНТАСА (высвобождается в тонком кишечнике) 4 г. Если есть повержение в толстом, то так же свечи, клизмы, пена.
Многие хвалят Мезавант.
🔹 МЕЗИМ 10000 или несколько таблеток обычного
🔹 Пребиотик
🔹 ФОСФАЛЮГЕЛЬ - отлично снимает боль и успокаивает живот (на меня действует просто шикарно!)
▫️
🔹 МОДУЛЕН - супер вешь! Из обострения можно выйти вообще только на нём, но он не из дешевых, поэтому предлагаю такую схему:
Два дня пить его вместо еды (завтрак, обед, и ужин), больше никакой другой еды, если уж очень есть хочется, можно ещё выпить (читайте в инструкции максимальную дозу). Кто может больше дней продержаться и деньги позволяют - продолжайте пить его вместо еды. Остальные вводят обычную пищу, Модулен пьют вместо ужина.
▫️
🔹 При тяжелых состояниях БК используют АЗАТИОПРИН, это нормальный вариант лечения, но с него потом уходят!
Принимать только под наблюдением врача! У меня оказалась непереносимость - упали лейкоциты, самостоятельный приём строго запрещён.
🔹 БУДЕНОФАЛЬК - гормон, который не всасывается, действует местно. Я не принимала, у меня был слишком запущенный случай.
▫️
🔹 Если легкая терапия не сработала, то ПРЕДНИЗОЛОН. Отличное изобретение медицины, которое даёт шанс на жизнь. Без него и меня возможно не было бы. Вредный очень, переносится тяжело, много побочек, зато дает возможность передохнуть и телу начать заживление.
Нужно взять волю в кулак и понять, что это мероприятие временное, всё проходит и это пройдёт.
Приём СТРОГО по назначению врача.
При приеме Преднизолона обязателен приём ОМЕЗА или других аналогов и КАЛЬЦИЯ.
▫️
🔹 Если Преднизолон не помогает (резистентность) или наоборот - зависимость, то БИОЛОГИЧЕСКАЯ ТЕРАПИЯ. Вы имеете на это законное право. С неё тоже уходить потом.
🔹 Не помогает БИОЛОГИЯ, тогда ...⤵️
Как войти в ремиссию? 1. Адекватная, работающая терапия. Сколько же я слышу от людей наподобие такого: «Мучаюсь пол года, принимаю Месакол 2 гр» 🤦🏻‍♀️. Если при длительном приеме препаратов не наступает улучшение, меняйте терапию, если врач - олень, меняйте врача. ▫️ 🔹 НЯК: САЛОФАЛЬК 4 г таблетки/гранулы Салофальк свечи только нижний отдел Микроклизма действуют выше Пена доходит до самых дальних отделов толстого кишечника 🔹 БК: ПЕНТАСА (высвобождается в тонком кишечнике) 4 г. Если есть повержение в толстом, то так же свечи, клизмы, пена. Многие хвалят Мезавант. 🔹 МЕЗИМ 10000 или несколько таблеток обычного 🔹 Пребиотик 🔹 ФОСФАЛЮГЕЛЬ - отлично снимает боль и успокаивает живот (на меня действует просто шикарно!) ▫️ 🔹 МОДУЛЕН - супер вешь! Из обострения можно выйти вообще только на нём, но он не из дешевых, поэтому предлагаю такую схему: Два дня пить его вместо еды (завтрак, обед, и ужин), больше никакой другой еды, если уж очень есть хочется, можно ещё выпить (читайте в инструкции максимальную дозу). Кто может больше дней продержаться и деньги позволяют - продолжайте пить его вместо еды. Остальные вводят обычную пищу, Модулен пьют вместо ужина. ▫️ 🔹 При тяжелых состояниях БК используют АЗАТИОПРИН, это нормальный вариант лечения, но с него потом уходят! Принимать только под наблюдением врача! У меня оказалась непереносимость - упали лейкоциты, самостоятельный приём строго запрещён. 🔹 БУДЕНОФАЛЬК - гормон, который не всасывается, действует местно. Я не принимала, у меня был слишком запущенный случай. ▫️ 🔹 Если легкая терапия не сработала, то ПРЕДНИЗОЛОН. Отличное изобретение медицины, которое даёт шанс на жизнь. Без него и меня возможно не было бы. Вредный очень, переносится тяжело, много побочек, зато дает возможность передохнуть и телу начать заживление. Нужно взять волю в кулак и понять, что это мероприятие временное, всё проходит и это пройдёт. Приём СТРОГО по назначению врача. При приеме Преднизолона обязателен приём ОМЕЗА или других аналогов и КАЛЬЦИЯ. ▫️ 🔹 Если Преднизолон не помогает (резистентность) или наоборот - зависимость, то БИОЛОГИЧЕСКАЯ ТЕРАПИЯ. Вы имеете на это законное право. С неё тоже уходить потом. 🔹 Не помогает БИОЛОГИЯ, тогда ...⤵️
I get the opportunity to infuse.

Not I have to infuse.

Mindset has been off lately with health. Timely I came across an example of the above earlier today.

So many people wouldn’t get this opportunity to self-infuse. 
There are so many positives to this that far outweigh the negatives. Sure the negatives hurt and it is a most unpleasant thing to sit through weekly. 
Big plans for health starting today for 2019. 
Time to address my joint pain that is bringing me to tears lately. 
Second photo is of the Immunologists waiting room earlier this week. The fish are back!! #bebetterthanyesterday #subcutIVIG #stillhurts #immunologist #IVIG #crohns #crohnsdisease #colitis #cca #crohnscolitisaustralia #lymphocytes #crohnswarrior #ibdwarrior #enjoythejourney #Everyday365 #ibdworld #strengthinweakness #enjoythejourney #mindset #showyoursideeffects #invisibleillness #prayforAB #waitingrooms #specialistwaitingroomsof2018
I get the opportunity to infuse. Not I have to infuse. Mindset has been off lately with health. Timely I came across an example of the above earlier today. So many people wouldn’t get this opportunity to self-infuse. There are so many positives to this that far outweigh the negatives. Sure the negatives hurt and it is a most unpleasant thing to sit through weekly. Big plans for health starting today for 2019. Time to address my joint pain that is bringing me to tears lately. Second photo is of the Immunologists waiting room earlier this week. The fish are back!! #bebetterthanyesterday  #subcutIVIG  #stillhurts  #immunologist  #IVIG  #crohns  #crohnsdisease  #colitis  #cca  #crohnscolitisaustralia  #lymphocytes  #crohnswarrior  #ibdwarrior  #enjoythejourney  #Everyday365  #ibdworld  #strengthinweakness  #enjoythejourney  #mindset  #showyoursideeffects  #invisibleillness  #prayforAB  #waitingrooms  #specialistwaitingroomsof2018 
Hello, I’m Sharan. I was diagnosed with Crohn's Disease in 2002 and until my diagnosis, I was completely unaware of what Inflammatory Bowel Disease was. Being diagnosed as a teenager, I think part of me was in denial and refused to accept the severity of it until I went to university. I realised then how difficult it was for me to have a ‘normal’ experience because the condition felt so isolating and embarrassing. For years I pushed myself, trying to keep up with everyone around me but after having emergency surgery, I came to realise that I needed to do things at my own pace.
🔸
As a member of Crohn's & Colitis UK, I’ve always felt incredibly supported by everything the charity does to support members and raise awareness, so I made the decision to join my local network as a volunteer in Berkshire.
🔸
Since joining the network, I’ve been managing our networks social media accounts and helping with events where I'm able to. It’s coming up to a year now since I started volunteering and I honestly think this is the first time I’ve ever felt so passionate about the work I’ve been doing. Our network has worked very hard this year to raise awareness throughout Berkshire and our monthly coffee morning's have proved to be a great support for people who have said they were too afraid to speak to anyone about their condition until now.
🔸
Joining the network has not only had a positive impact on others, but I feel it in myself too and I’m more determined now than ever to raise awareness and to continue to support those who need it.
🔸
Sharan and Crohn's & Colitis UK - fighting Inflammatory Bowel Disease together
Hello, I’m Sharan. I was diagnosed with Crohn's Disease in 2002 and until my diagnosis, I was completely unaware of what Inflammatory Bowel Disease was. Being diagnosed as a teenager, I think part of me was in denial and refused to accept the severity of it until I went to university. I realised then how difficult it was for me to have a ‘normal’ experience because the condition felt so isolating and embarrassing. For years I pushed myself, trying to keep up with everyone around me but after having emergency surgery, I came to realise that I needed to do things at my own pace. 🔸 As a member of Crohn's & Colitis UK, I’ve always felt incredibly supported by everything the charity does to support members and raise awareness, so I made the decision to join my local network as a volunteer in Berkshire. 🔸 Since joining the network, I’ve been managing our networks social media accounts and helping with events where I'm able to. It’s coming up to a year now since I started volunteering and I honestly think this is the first time I’ve ever felt so passionate about the work I’ve been doing. Our network has worked very hard this year to raise awareness throughout Berkshire and our monthly coffee morning's have proved to be a great support for people who have said they were too afraid to speak to anyone about their condition until now. 🔸 Joining the network has not only had a positive impact on others, but I feel it in myself too and I’m more determined now than ever to raise awareness and to continue to support those who need it. 🔸 Sharan and Crohn's & Colitis UK - fighting Inflammatory Bowel Disease together
Το Σωματείο Ατόμων με νόσο του Crohn και ελκώδη κολίτιδα Αχαΐας προσκαλεί μικρούς και μεγάλους να δώσουν το παρών  στο Χριστουγεννιάτικο Bazaar που πραγματοποιειται με σκοπό την ενίσχυση του. Εθελοντές, φίλοι ,τακτικά μέλη και γονείς  ανήλικων  ασθενών, έχουν  βάλει τον καλύτερο τους εαυτό για να προσφέρουν, σε όσους βρεθούν στην εκδήλωση, σπιτικά γλυκά, χειροποίητες κατασκευές, κεραλοιφες, μέλι λικέρ και πολλά άλλα. 
Θα τα βρείτε όλα  αυτά  σε ιδιαίτερα  χαμηλές  τιμές. 
Ραντεβού  λοιπόν  στο Εμπορικό Επιμελητήριο Αχαΐας Ρήγα Φεραίου 58
18,19,20 Δεκέμβρη 9:00-21:00 #instapatra #instagram #greece🇬🇷 #tv_greece #pazar #ifnedp #ibdwarrior #ibdwarriosdp #lovegr #loveibdwarriosdp #💜ibdwarriosdp #lovely #crohncolitisawareness #crohndisease #warrior #warriors #event #infliximab #entyviowarrior #greecelover_gr #patraevents #epimelitirio_patras#lovepatra #travel_photogroup #pazaar #christmas #christmasdecor #christmasgifts #axaia #ibd
Το Σωματείο Ατόμων με νόσο του Crohn και ελκώδη κολίτιδα Αχαΐας προσκαλεί μικρούς και μεγάλους να δώσουν το παρών στο Χριστουγεννιάτικο Bazaar που πραγματοποιειται με σκοπό την ενίσχυση του. Εθελοντές, φίλοι ,τακτικά μέλη και γονείς ανήλικων ασθενών, έχουν βάλει τον καλύτερο τους εαυτό για να προσφέρουν, σε όσους βρεθούν στην εκδήλωση, σπιτικά γλυκά, χειροποίητες κατασκευές, κεραλοιφες, μέλι λικέρ και πολλά άλλα. Θα τα βρείτε όλα αυτά σε ιδιαίτερα χαμηλές τιμές. Ραντεβού λοιπόν στο Εμπορικό Επιμελητήριο Αχαΐας Ρήγα Φεραίου 58 18,19,20 Δεκέμβρη 9:00-21:00 #instapatra  #instagram  #greece 🇬🇷 #tv_greece  #pazar  #ifnedp  #ibdwarrior  #ibdwarriosdp  #lovegr  #loveibdwarriosdp  #💜ibdwarriosdp #lovely  #crohncolitisawareness  #crohndisease  #warrior  #warriors  #event  #infliximab  #entyviowarrior  #greecelover_gr  #patraevents  #epimelitirio_patras #lovepatra  #travel_photogroup  #pazaar  #christmas  #christmasdecor  #christmasgifts  #axaia  #ibd 
*Cooked Foods*
So many squarsh! And locally grown. If you’re going to eat cooked foods to slow down the detox or feel a little more grounded (‘cause we all need it sometimes!), choose the gentle low acid forming, low mucous forming foods.
-
Things like your cooked meats, fish, eggs, dairy & processed foods are going to be very inflammatory and very damaging to your gentle little gut! So get into things like quinoa, millet, sweet potatoes or squash to keep it easy on your belly.
-
Although I do believe the healing happens on a living foods diet like every other animal in Nature follows, sometimes coolin’ out the emotional detox with grounding foods is not a bad idea. We don’t have to beat ourselves up over whether we’re not following a diet perfectly.
-
Sometimes I think being a purist or an orthorexic person can cause you to do a mega binge that’ll set your healing journey back way more than just eating a pumpkin once in a while.
-
I remember when I first dove into raw foods the cravings were INSANE. Especially for salt & dense foods. Now that I realize how damaging salt is literally just by feeling how much it burns in my intestines, I would have had NO idea what it was ever doing to me!! Salt burns rusty holes in cars. It also burns open wounds on your skin! Put that ish inside yo body—similar story.
-
But the cravings for dense foods were stronggg. Between low quality fruit & not being able to eat large quantities at first, I wanted DENSE concentrated calories. But these came with a lot of repercussions. Anytime I ate cooked food, my body was a train wreck—even the gentle stuff. Yikes! I had so much healing to do.
-
Now I tolerate cooked foods ok but they’re still not ideal. Your energy levels with cooked foods the next morning aren’t anywhere near the level of #rawfoods. Never would’ve known if I hadn’t tried it for years to develop the body awareness to really find out how food made me feel. Even drinking water. You’ll never know how hydrated you are if you’re perpetually eating dehydrating meals. It’s a wild journey but all a blessing in learning.
-
Mostly raw but still eat some cooked food once ina while? I wanna know below!! No shame 😛 I still love you.
*Cooked Foods* So many squarsh! And locally grown. If you’re going to eat cooked foods to slow down the detox or feel a little more grounded (‘cause we all need it sometimes!), choose the gentle low acid forming, low mucous forming foods. - Things like your cooked meats, fish, eggs, dairy & processed foods are going to be very inflammatory and very damaging to your gentle little gut! So get into things like quinoa, millet, sweet potatoes or squash to keep it easy on your belly. - Although I do believe the healing happens on a living foods diet like every other animal in Nature follows, sometimes coolin’ out the emotional detox with grounding foods is not a bad idea. We don’t have to beat ourselves up over whether we’re not following a diet perfectly. - Sometimes I think being a purist or an orthorexic person can cause you to do a mega binge that’ll set your healing journey back way more than just eating a pumpkin once in a while. - I remember when I first dove into raw foods the cravings were INSANE. Especially for salt & dense foods. Now that I realize how damaging salt is literally just by feeling how much it burns in my intestines, I would have had NO idea what it was ever doing to me!! Salt burns rusty holes in cars. It also burns open wounds on your skin! Put that ish inside yo body—similar story. - But the cravings for dense foods were stronggg. Between low quality fruit & not being able to eat large quantities at first, I wanted DENSE concentrated calories. But these came with a lot of repercussions. Anytime I ate cooked food, my body was a train wreck—even the gentle stuff. Yikes! I had so much healing to do. - Now I tolerate cooked foods ok but they’re still not ideal. Your energy levels with cooked foods the next morning aren’t anywhere near the level of #rawfoods . Never would’ve known if I hadn’t tried it for years to develop the body awareness to really find out how food made me feel. Even drinking water. You’ll never know how hydrated you are if you’re perpetually eating dehydrating meals. It’s a wild journey but all a blessing in learning. - Mostly raw but still eat some cooked food once ina while? I wanna know below!! No shame 😛 I still love you.
Could this Crepe be any more perfect? 
Spinach, mozzarella and tommies 🍅
Could this Crepe be any more perfect? Spinach, mozzarella and tommies 🍅
Stopping to smell the flowers! Something I need to practice doing more often! It’s a bit easier during the summer lol! ☃️
•
•
Taking a moment to STOP 🛑. Is hard for me to do! But I do TRY to put effort into being mindful! Taking a second to breathe, be grateful and smell the flowers 💐 •
•
Breathing can be healing right?!
•
•
#flowers #mindfullness #ulcerativecolitis #uc #ibd #sibo #ibs #ibdfighter #ulcerativecolitisfighter #ibdwarrior #ulcerativecolitiswarrior #chronicdisease #chronicillness #invisibleillness #barre3 #exercise #fitness #breathing #health #healthandwellness #wellness #cleanbeauty #beautycounter
Stopping to smell the flowers! Something I need to practice doing more often! It’s a bit easier during the summer lol! ☃️ • • Taking a moment to STOP 🛑. Is hard for me to do! But I do TRY to put effort into being mindful! Taking a second to breathe, be grateful and smell the flowers 💐 • • Breathing can be healing right?! • • #flowers  #mindfullness  #ulcerativecolitis  #uc  #ibd  #sibo  #ibs  #ibdfighter  #ulcerativecolitisfighter  #ibdwarrior  #ulcerativecolitiswarrior  #chronicdisease  #chronicillness  #invisibleillness  #barre3  #exercise  #fitness  #breathing  #health  #healthandwellness  #wellness  #cleanbeauty  #beautycounter 
Just rubbing ma food belly... 🤰🏻⠀
.⠀
🤣 Lol just kidding.⠀
.⠀
I’m actually doing diaphragmatic breathing before my workout.⠀
.⠀
Why, you ask?⠀
.⠀
Because when you’re in a flare, or you’re stressed from work/holidays/life, it’s good for your body to get out of that stressed state before you stress it again with your workout.⠀
.⠀
What is diaphragmatic breathing?⠀
.⠀
According to the Cleveland clinic, it’s basically a breathing technique to strengthen your diaphragm (a muscle by the lungs) so that you can slow your breathing rate, decrease the amount of oxygen needed and make it easier for you to breathe.⠀
.⠀
It’s also a great stress reliever 💆🏻‍♀️ that you can do anywhere 🙌🏻
Just rubbing ma food belly... 🤰🏻⠀ .⠀ 🤣 Lol just kidding.⠀ .⠀ I’m actually doing diaphragmatic breathing before my workout.⠀ .⠀ Why, you ask?⠀ .⠀ Because when you’re in a flare, or you’re stressed from work/holidays/life, it’s good for your body to get out of that stressed state before you stress it again with your workout.⠀ .⠀ What is diaphragmatic breathing?⠀ .⠀ According to the Cleveland clinic, it’s basically a breathing technique to strengthen your diaphragm (a muscle by the lungs) so that you can slow your breathing rate, decrease the amount of oxygen needed and make it easier for you to breathe.⠀ .⠀ It’s also a great stress reliever 💆🏻‍♀️ that you can do anywhere 🙌🏻
I'm crazy about the loco moco! I lived on the Big Island for a year after I graduated high school in 1999...and one of my most favorite meals in Hawaii was always the loco moco.
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If you haven't had one, it's rice, topped with a hamburger patty, fried egg, and gravy.
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Since I don't eat rice or gravy, I just brown some ground beef and top it with an over easy egg...and voilà, it's close enough for me!
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What's one of your favorite meals to make?
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#locomoco #islandstyle #carnivore #meatheals #carnivorediet #carnivoreketo #ketocarnivore #carnivoreplus #keto #foodismedicine #grassfed #crohnscarnivorediet #crohnsfitnessfood #crohns #crohnswarrior #crohnsdisease #crohnscolitis #IBD #chronicillness #crohnsawareness #crohnsfighter #crohnslife #crohnsandcolitis #crohnsgirl #ibdwarrior #crohnscarnivore #crohnie #autoimmunedisease #inflammation
I'm crazy about the loco moco! I lived on the Big Island for a year after I graduated high school in 1999...and one of my most favorite meals in Hawaii was always the loco moco. . If you haven't had one, it's rice, topped with a hamburger patty, fried egg, and gravy. . Since I don't eat rice or gravy, I just brown some ground beef and top it with an over easy egg...and voilà, it's close enough for me! . What's one of your favorite meals to make? . . . #locomoco  #islandstyle  #carnivore  #meatheals  #carnivorediet  #carnivoreketo  #ketocarnivore  #carnivoreplus  #keto  #foodismedicine  #grassfed  #crohnscarnivorediet  #crohnsfitnessfood  #crohns  #crohnswarrior  #crohnsdisease  #crohnscolitis  #IBD  #chronicillness  #crohnsawareness  #crohnsfighter  #crohnslife  #crohnsandcolitis  #crohnsgirl  #ibdwarrior  #crohnscarnivore  #crohnie  #autoimmunedisease  #inflammation 
Feels so good to be back home with my plants 🌱 on my bathroom throne!! ☺️😁 thanks everyone who supported me throughout my stated at the the hospital!! I really gained good friends and many more to come!! Hope all of you guys are blessed and happy a happy evening!  Let’s keep fight my fellas warriors!!! #colitis #ibdawarenessweek #nomorecolitismoresmiles #ibd #ibdwarrior #crohnsandcolitis #crohnsandcolitisawarenessweek
Sometimes when you care for some one the best way to approach is to let them know first that you truly care for them. #colitis #ibdawarenessweek #nomorecolitismoresmiles #ibd #ibdwarrior
We've got GIFTS for you! We want to give back in return of the trust you have given us. Thank you so much and happy holidays!

FREE Pain Free Foods Book (New Edition)! Catalyst Food Avoidance program in simpler terms.
FREE Pain Free Foods Recipe Collection! Recipes designed to optimize digestion.

We have helped more than 100,000 clients to figure out what is causing digestive troubles. As a way to give thanks to all, here is the FREE Pain Free Foods!

Claim your gifts at rachelstea.com

#ibd #ibdawareness #ibs #ibdwarrior #digestion #digestiverelief #digestivetea #tea #rachelstea #painfreefoods #bloating #constipation #acidreflux #inflammation #diverticulitis #chrons #colitis #digestion #chronic #chronsdisease #chronicillnesswarrior
#chronswarrior #ccawarenessweek #ulcerativecolitis #ulcerativecolitisfighter #colitissucks #chronsandcolitis #colitisulcerosa
We've got GIFTS for you! We want to give back in return of the trust you have given us. Thank you so much and happy holidays! FREE Pain Free Foods Book (New Edition)! Catalyst Food Avoidance program in simpler terms. FREE Pain Free Foods Recipe Collection! Recipes designed to optimize digestion. We have helped more than 100,000 clients to figure out what is causing digestive troubles. As a way to give thanks to all, here is the FREE Pain Free Foods! Claim your gifts at rachelstea.com #ibd  #ibdawareness  #ibs  #ibdwarrior  #digestion  #digestiverelief  #digestivetea  #tea  #rachelstea  #painfreefoods  #bloating  #constipation  #acidreflux  #inflammation  #diverticulitis  #chrons  #colitis  #digestion  #chronic  #chronsdisease  #chronicillnesswarrior  #chronswarrior  #ccawarenessweek  #ulcerativecolitis  #ulcerativecolitisfighter  #colitissucks  #chronsandcolitis  #colitisulcerosa 
We've got GIFTS for you! We want to give back in return of the trust you have given us. Thank you so much and happy holidays!

FREE Pain Free Foods Book (New Edition)! Catalyst Food Avoidance program in simpler terms.
FREE Pain Free Foods Recipe Collection! Recipes designed to optimize digestion.

We have helped more than 100,000 clients to figure out what is causing digestive troubles. As a way to give thanks to all, here is the FREE Pain Free Foods!

Claim your gifts at rachelstea.com

#ibd #ibdawareness #ibs #ibdwarrior #digestion #digestiverelief #digestivetea #tea #rachelstea #painfreefoods #bloating #constipation #acidreflux #inflammation #diverticulitis #chrons #colitis #digestion #chronic #chronsdisease #chronicillnesswarrior
#chronswarrior #ccawarenessweek #ulcerativecolitis #ulcerativecolitisfighter #colitissucks #chronsandcolitis #colitisulcerosa
We've got GIFTS for you! We want to give back in return of the trust you have given us. Thank you so much and happy holidays! FREE Pain Free Foods Book (New Edition)! Catalyst Food Avoidance program in simpler terms. FREE Pain Free Foods Recipe Collection! Recipes designed to optimize digestion. We have helped more than 100,000 clients to figure out what is causing digestive troubles. As a way to give thanks to all, here is the FREE Pain Free Foods! Claim your gifts at rachelstea.com #ibd  #ibdawareness  #ibs  #ibdwarrior  #digestion  #digestiverelief  #digestivetea  #tea  #rachelstea  #painfreefoods  #bloating  #constipation  #acidreflux  #inflammation  #diverticulitis  #chrons  #colitis  #digestion  #chronic  #chronsdisease  #chronicillnesswarrior  #chronswarrior  #ccawarenessweek  #ulcerativecolitis  #ulcerativecolitisfighter  #colitissucks  #chronsandcolitis  #colitisulcerosa 
I strongly believe that your attitude towards things has a direct impact on how you cope. For me, remaining positive, whilst also realistic is really important for my mental health.

It's impossible to be positive 100% of the time, and that's okay. But today I needed a reminder not to wallow.

Things have been pretty tough for the last couple of years and with each new drug I've tried I have gone into it with an open mind. When I'm not seeing any improvement it's difficult to remain hopeful so I'm giving myself a little time to acknowledge how I'm feeling and all that is happening with my health and then it will be back to positivity.

#positivity #pma #positivevibes #uc #ulcerativecolitis #inflammatoryboweldisease #ibd #ucwarrior #ibdwarrior #fighter #mentalhealth #breakthestigma
I strongly believe that your attitude towards things has a direct impact on how you cope. For me, remaining positive, whilst also realistic is really important for my mental health. It's impossible to be positive 100% of the time, and that's okay. But today I needed a reminder not to wallow. Things have been pretty tough for the last couple of years and with each new drug I've tried I have gone into it with an open mind. When I'm not seeing any improvement it's difficult to remain hopeful so I'm giving myself a little time to acknowledge how I'm feeling and all that is happening with my health and then it will be back to positivity. #positivity  #pma  #positivevibes  #uc  #ulcerativecolitis  #inflammatoryboweldisease  #ibd  #ucwarrior  #ibdwarrior  #fighter  #mentalhealth  #breakthestigma 
So ready for this years Christmas celebration with my family😍🎄After beeing unable to host anything for several years due to my health, it feels good to finally be able to host Christmas for the whole family and getting everyone together. Cooking skills will be out to test🤣🙈
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#christmas🎄 #dinnerparty #griswalds #christmasdecoration #snowflakes❄️ #interior #moments #family #inspohome #instagram #homemadefoods #juletre #julepynt #hjemmelaget #nisse #hjemmekos #ibdsuperheroes #ibdwarrior #ileostomi
So ready for this years Christmas celebration with my family😍🎄After beeing unable to host anything for several years due to my health, it feels good to finally be able to host Christmas for the whole family and getting everyone together. Cooking skills will be out to test🤣🙈 . . . #christmas 🎄 #dinnerparty  #griswalds  #christmasdecoration  #snowflakes ❄️ #interior  #moments  #family  #inspohome  #instagram  #homemadefoods  #juletre  #julepynt  #hjemmelaget  #nisse  #hjemmekos  #ibdsuperheroes  #ibdwarrior  #ileostomi 
@emc_brown Crohn's warrior since 2006 💜
@emc_brown Crohn's warrior since 2006 💜
I’m Danielle and I was diagnosed with Ulcerative Colitis in February 2018 after 4 and a 1/2 years of symptoms. In that time I was constantly told it was IBS & to change my diet, but my symptoms of diarrhoea, abdominal pain, urgency and the occasional bit of blood continued, as did the doctors trips but I was still told the same thing.
🔸
It was around October 2017 that my symptoms started to worsen. I was going to the toilet 10-15 times a day, and some trips were a massive waterfall/explosion of blood. Finally my GP  referred me for a colonscopy from which I was diagnosed.
🔸
I was put straight onto steroids & started on the maximum dosage of asacol, with a hospital stay to add due to the severity of my symptoms. After finishing the course of steroids, it appeared that the disease was already under control, however around 4 weeks later, all of my symptoms returned. My IBD nurse tried me on rectal foam which failed for me, and then I ended up back on oral steroids which also didn’t work the second time round. 🔸
I was sent for another camera as my consultant wanted to see how my bowel was looking as he wanted to escalate my treatment to Azathioprine. The camera showed that my bowel was in really bad condition & my consultant described my UC as severe. He decided to skip Aza & put me straight onto Humira. I’ve been on Humira for almost 6 weeks now & although at first I noticed a slight improvement, unfortunately since my last injection my symptoms have returned. I’m extremely frustrated at the minute & having this disease has severely affected my mental health to the point where I’ve had to request help but I’m keeping my head up and hoping that Humira kicks in or something else works for me. I refuse to let it affect my life anymore!
🔸
Danielle @daniellemckie and Crohn's & Colitis UK - fighting Inflammatory Bowel Disease together
I’m Danielle and I was diagnosed with Ulcerative Colitis in February 2018 after 4 and a 1/2 years of symptoms. In that time I was constantly told it was IBS & to change my diet, but my symptoms of diarrhoea, abdominal pain, urgency and the occasional bit of blood continued, as did the doctors trips but I was still told the same thing. 🔸 It was around October 2017 that my symptoms started to worsen. I was going to the toilet 10-15 times a day, and some trips were a massive waterfall/explosion of blood. Finally my GP  referred me for a colonscopy from which I was diagnosed. 🔸 I was put straight onto steroids & started on the maximum dosage of asacol, with a hospital stay to add due to the severity of my symptoms. After finishing the course of steroids, it appeared that the disease was already under control, however around 4 weeks later, all of my symptoms returned. My IBD nurse tried me on rectal foam which failed for me, and then I ended up back on oral steroids which also didn’t work the second time round. 🔸 I was sent for another camera as my consultant wanted to see how my bowel was looking as he wanted to escalate my treatment to Azathioprine. The camera showed that my bowel was in really bad condition & my consultant described my UC as severe. He decided to skip Aza & put me straight onto Humira. I’ve been on Humira for almost 6 weeks now & although at first I noticed a slight improvement, unfortunately since my last injection my symptoms have returned. I’m extremely frustrated at the minute & having this disease has severely affected my mental health to the point where I’ve had to request help but I’m keeping my head up and hoping that Humira kicks in or something else works for me. I refuse to let it affect my life anymore! 🔸 Danielle @daniellemckie and Crohn's & Colitis UK - fighting Inflammatory Bowel Disease together
Näringsrika pepparkaksbollar ☝️🌟
Som ni har väntat, jag hade tänkt att publicera en video med hur man gör dessa men den får komma i framtiden 🙊 Bollarna är superenkla att göra och smakar som pepparkaksdeg 😍 Perfekta att förvara i frysen och ta fram när man får besök! Blir du sugen att testa behöver du:
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1 dl mandel
1 dl valnötter
5 msk kokosolja
5 dadlar
2 tsk pepparkakskrydda
1 tsk vaniljpulver
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Gör så här: Mixa mandeln och valnötterna fint. Lägg i de övriga ingredienserna och mixa till en deg. Rulla och lägg på ett fat. Kyl en timme eller ät direkt om du inte orkar vänta 😃
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Barnen åt massa deg som vanligt när vi skulle rulla, men på något sätt känns det inte lika jobbigt som de skulle gjort om det var vanlig köpedeg.
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Har du testat pepparkaksbollar? 😍
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#pepparkaksboll #pepparkakor #pepparkakautansocker #pepparkaka #pepparkaksbollar  #paleo #naturligkost #renmat #ätasigfrisk #nyttigasnacks #barnmatsinspo #brabarnmat #barnmatstips #antiinflammatoriskmat #antiinflammatoriskkost #ulceröskolit #näringsrikkost #naturligmat#naturligtsötad #eatclean #mjölkfri #mjölkfritt #glutenfri #glutenfritt #sockerfritt #sockerfri #vimedbarn #viföräldrar #ibd #ibdwarrior
Näringsrika pepparkaksbollar ☝️🌟 Som ni har väntat, jag hade tänkt att publicera en video med hur man gör dessa men den får komma i framtiden 🙊 Bollarna är superenkla att göra och smakar som pepparkaksdeg 😍 Perfekta att förvara i frysen och ta fram när man får besök! Blir du sugen att testa behöver du: . 1 dl mandel 1 dl valnötter 5 msk kokosolja 5 dadlar 2 tsk pepparkakskrydda 1 tsk vaniljpulver . Gör så här: Mixa mandeln och valnötterna fint. Lägg i de övriga ingredienserna och mixa till en deg. Rulla och lägg på ett fat. Kyl en timme eller ät direkt om du inte orkar vänta 😃 . Barnen åt massa deg som vanligt när vi skulle rulla, men på något sätt känns det inte lika jobbigt som de skulle gjort om det var vanlig köpedeg. . Har du testat pepparkaksbollar? 😍 . . #pepparkaksboll  #pepparkakor  #pepparkakautansocker  #pepparkaka  #pepparkaksbollar  #paleo  #naturligkost  #renmat  #ätasigfrisk  #nyttigasnacks  #barnmatsinspo  #brabarnmat  #barnmatstips  #antiinflammatoriskmat  #antiinflammatoriskkost  #ulceröskolit  #näringsrikkost  #naturligmat #naturligtsötad  #eatclean  #mjölkfri  #mjölkfritt  #glutenfri  #glutenfritt  #sockerfritt  #sockerfri  #vimedbarn  #viföräldrar  #ibd  #ibdwarrior 
Ostomy Australia 💜
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If you’re an Aussie ostomate you might get your hands on the latest issue of Ostomy Australia. This issue features my artwork on the front cover and a little article about the mural in Bondi. Again I’m so happy to acknowledge @omnigoncaresolutions for supporting me in raising positive awareness of ostomates through happy art!
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Art is a great starting point for starting conversations and reducing the stigma around ostomies. While I was painting the mural in July this year I had lots of wonderful conversations with the public about it.
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If you’re in Sydney over Summer, check it out 🌞
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#ostomyawareness  #nocolonstillrollin #ibdwarrior  #ibdlife #spoonie #chronicillness #invisibleillness #spoonielife #ibdawareness #letstalkibd  #ostomy #ileostomy #ostomyart #ostomyawareness #ulcerativecolitis #gratitude #nocolonclub #ostomate #positivity #healthadvocate  #ostomyadvocate #illo #illustratorsofinatagram #magazinecovers #ibdandme #dailydrawing #crohnsandcolitis #dailydrawing #reducethestigma #ostomyaustralia #bondimural #streetartist
Ostomy Australia 💜 • If you’re an Aussie ostomate you might get your hands on the latest issue of Ostomy Australia. This issue features my artwork on the front cover and a little article about the mural in Bondi. Again I’m so happy to acknowledge @omnigoncaresolutions for supporting me in raising positive awareness of ostomates through happy art! • Art is a great starting point for starting conversations and reducing the stigma around ostomies. While I was painting the mural in July this year I had lots of wonderful conversations with the public about it. • If you’re in Sydney over Summer, check it out 🌞 •••••• #ostomyawareness  #nocolonstillrollin  #ibdwarrior  #ibdlife  #spoonie  #chronicillness  #invisibleillness  #spoonielife  #ibdawareness  #letstalkibd  #ostomy  #ileostomy  #ostomyart  #ostomyawareness  #ulcerativecolitis  #gratitude  #nocolonclub  #ostomate  #positivity  #healthadvocate  #ostomyadvocate  #illo  #illustratorsofinatagram  #magazinecovers  #ibdandme  #dailydrawing  #crohnsandcolitis  #dailydrawing  #reducethestigma  #ostomyaustralia  #bondimural  #streetartist 
‼️Vulnerable Post Alert‼️
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Okay these past 8 weeks have been a rollercoaster of emotions + pushing myself to the absolute limit!
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My first instinct was to criticize the comparison photos and focus on what I DIDN'T see. 🙈 "Not the results I wanted", "I could've worked harder", "I don't see a difference" ......
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After a confiding conversation with the amazing @cam_quin, I took a second look and chose to focus on what I COULD see. This IS the product of hard work + dedication.
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Change does not happen over night + there is no "perfect ending" to this journey. It is one that continues every day because it is a lifestyle. I would rather be proud of my progress than regret not starting at all.
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All it takes is one step forward each day, whether it's big or small. If you're ready to take a step towards your goals, shoot me a DM + just say HI 👋🏼
‼️Vulnerable Post Alert‼️ . Okay these past 8 weeks have been a rollercoaster of emotions + pushing myself to the absolute limit! . My first instinct was to criticize the comparison photos and focus on what I DIDN'T see. 🙈 "Not the results I wanted", "I could've worked harder", "I don't see a difference" ...... . After a confiding conversation with the amazing @cam_quin, I took a second look and chose to focus on what I COULD see. This IS the product of hard work + dedication. . Change does not happen over night + there is no "perfect ending" to this journey. It is one that continues every day because it is a lifestyle. I would rather be proud of my progress than regret not starting at all. . All it takes is one step forward each day, whether it's big or small. If you're ready to take a step towards your goals, shoot me a DM + just say HI 👋🏼
Shape update in a relaxed state. Bodyweight is stable around 90kg but can definitely improve my diet. Trying to reach 95kg again in a new bulk series but it will take some time. -
Lift pr since last week (1rm)
* deadlift 215kg (+10kg since last time).
* squat 160kg (+30kg since last time!!!).
* bench 137,5kg (-2,5kg since last time).
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Lets get to work!!
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 #fitpic #fitlife #fitness #fit #bodybuilding #dedication #motivation #gymlife #aesthetic #shredded #grow #progress #trainhard #ibd #athlete #photography #ibdwarrior #nevergiveup #selfie #summershredding #inspiration #dreams #pump #gym #motivation #lift
Shape update in a relaxed state. Bodyweight is stable around 90kg but can definitely improve my diet. Trying to reach 95kg again in a new bulk series but it will take some time. - Lift pr since last week (1rm) * deadlift 215kg (+10kg since last time). * squat 160kg (+30kg since last time!!!). * bench 137,5kg (-2,5kg since last time). - Lets get to work!! - #fitpic  #fitlife  #fitness  #fit  #bodybuilding  #dedication  #motivation  #gymlife  #aesthetic  #shredded  #grow  #progress  #trainhard  #ibd  #athlete  #photography  #ibdwarrior  #nevergiveup  #selfie  #summershredding  #inspiration  #dreams  #pump  #gym  #motivation  #lift 
Got good news and bad news soooo bad news first 
Bad news- Since people are starting to find out yes I was in the ER Friday due to my diseases. 
Good news- I should be graduating fall of 2019 with my degree in Behavioral Neuroscience... Neuroscientist Dale has a good ring to it 😬🖤 #college #collegegirls #collegelife #nevergiveup #neversurrender #spoonie #spoonielife #spoonies #ibd #ibdwarrior #ibdwarriorprincess #ulcerativecolitis #ulcerativecolitiswarrior #pancolitis #pancolitiswarrior #lupus #lupuswarrior #lupuswarriorprincess #creepygirls #creepygirlsdoitbetter #selfie #shamelessselfie #youreworthit #ohio
Got good news and bad news soooo bad news first Bad news- Since people are starting to find out yes I was in the ER Friday due to my diseases. Good news- I should be graduating fall of 2019 with my degree in Behavioral Neuroscience... Neuroscientist Dale has a good ring to it 😬🖤 #college  #collegegirls  #collegelife  #nevergiveup  #neversurrender  #spoonie  #spoonielife  #spoonies  #ibd  #ibdwarrior  #ibdwarriorprincess  #ulcerativecolitis  #ulcerativecolitiswarrior  #pancolitis  #pancolitiswarrior  #lupus  #lupuswarrior  #lupuswarriorprincess  #creepygirls  #creepygirlsdoitbetter  #selfie  #shamelessselfie  #youreworthit  #ohio 
Inversions promote healthy digestion, so I like to periodically flip upside down. 🙃
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Usually I'll use my yoga swing, which allows my entire body to relax and makes me feel like I'm melting into it, but I occasionally like to practice my headstands...since they're good for improving balance and really utilize those deep core muscles.
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#headstand #inversion #yoga #balance #fitness #health #upsidedown #yogapose #crohnsfitnessfood #crohns #ibdawareness #crohnswarrior #crohnsfit #crohnsstrong #crohnsdisease #crohnscolitis #crohnswarrior #crohnsjourney #IBD #chronicillness #crohnsawareness #inflammatoryboweldisease #crohnsfighter #crohnslife #crohnsandcolitis #crohnsgirl #ibdwarrior #crohnie
Inversions promote healthy digestion, so I like to periodically flip upside down. 🙃 . Usually I'll use my yoga swing, which allows my entire body to relax and makes me feel like I'm melting into it, but I occasionally like to practice my headstands...since they're good for improving balance and really utilize those deep core muscles. . . #headstand  #inversion  #yoga  #balance  #fitness  #health  #upsidedown  #yogapose  #crohnsfitnessfood  #crohns  #ibdawareness  #crohnswarrior  #crohnsfit  #crohnsstrong  #crohnsdisease  #crohnscolitis  #crohnswarrior  #crohnsjourney  #IBD  #chronicillness  #crohnsawareness  #inflammatoryboweldisease  #crohnsfighter  #crohnslife  #crohnsandcolitis  #crohnsgirl  #ibdwarrior  #crohnie 
You never look bad in a hospital gown do you 😎
Done. Home. Wiped out though after a double dose of sedatives. Sofa day for me.
#ibd #ibdfighter #ibdwarrior #ibdsuperheroes #uc #colitis #ulcerativecolitis #crohns #crohnsdisease #chronicillness
Love this 🧡
Love this 🧡
Look at this toilet clean itself!!! Amazing!!👍👍👍 Toilet at the mall in Hamburg. Absolutely love this concept as I have Inflammatory Bowel Disease. Something like this helps to know which toilet is available to you if you are in a situation where you can't hold it. This should be everywhere. It will even help elderly find a stall quicker. Less time will be wasted and people can be more efficient with their time. In England half the time the doors show locked when nobody is in them and it is extremely frustrating. ·
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#crohnsandcolitisfoundationofamerica #crohnsandcolitisuk #crohnicallyfab #anxiety #inflammatoryboweldisease #crohnsdisease #crohns #ibd #chronicillness #crohnswarrior #autoimmunedisease #crohnsfighter #invisibleillness #crohnslife #spoonie #colitis #ulcerativecolitis #crohnie #crohnsandcolitisawareness #crohnsawareness #crohnssucks #autoimmune #chronicpain #ibdawareness #crohnsandcolitis #humira #crohnsrelatedarthritis #ibdwarrior #ostomy #ileostomy
Look at this toilet clean itself!!! Amazing!!👍👍👍 Toilet at the mall in Hamburg. Absolutely love this concept as I have Inflammatory Bowel Disease. Something like this helps to know which toilet is available to you if you are in a situation where you can't hold it. This should be everywhere. It will even help elderly find a stall quicker. Less time will be wasted and people can be more efficient with their time. In England half the time the doors show locked when nobody is in them and it is extremely frustrating. · · · #crohnsandcolitisfoundationofamerica  #crohnsandcolitisuk  #crohnicallyfab  #anxiety  #inflammatoryboweldisease  #crohnsdisease  #crohns  #ibd  #chronicillness  #crohnswarrior  #autoimmunedisease  #crohnsfighter  #invisibleillness  #crohnslife  #spoonie  #colitis  #ulcerativecolitis  #crohnie  #crohnsandcolitisawareness  #crohnsawareness  #crohnssucks  #autoimmune  #chronicpain  #ibdawareness  #crohnsandcolitis  #humira  #crohnsrelatedarthritis  #ibdwarrior  #ostomy  #ileostomy 
Toilet at the mall in Hamburg. Absolutely love this concept as I have Inflammatory Bowel Disease. Something like this helps to know which toilet is available to you if you are in a situation where you can't hold it. This should be everywhere. It will even help elderly find a stall quicker. Less time will be wasted and people can be more efficient with their time. In England half the time the doors show locked when nobody is in them and it is extremely frustrating. ·
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#crohnsandcolitisfoundationofamerica #crohnsandcolitisuk #crohnicallyfab #anxiety #inflammatoryboweldisease #crohnsdisease #crohns #ibd #chronicillness #crohnswarrior #autoimmunedisease #crohnsfighter #invisibleillness #crohnslife #spoonie #colitis #ulcerativecolitis #crohnie #crohnsandcolitisawareness #crohnsawareness #crohnssucks #autoimmune #chronicpain #ibdawareness #crohnsandcolitis #humira #crohnsrelatedarthritis #ibdwarrior #ostomy #ileostomy
Toilet at the mall in Hamburg. Absolutely love this concept as I have Inflammatory Bowel Disease. Something like this helps to know which toilet is available to you if you are in a situation where you can't hold it. This should be everywhere. It will even help elderly find a stall quicker. Less time will be wasted and people can be more efficient with their time. In England half the time the doors show locked when nobody is in them and it is extremely frustrating. · · · #crohnsandcolitisfoundationofamerica  #crohnsandcolitisuk  #crohnicallyfab  #anxiety  #inflammatoryboweldisease  #crohnsdisease  #crohns  #ibd  #chronicillness  #crohnswarrior  #autoimmunedisease  #crohnsfighter  #invisibleillness  #crohnslife  #spoonie  #colitis  #ulcerativecolitis  #crohnie  #crohnsandcolitisawareness  #crohnsawareness  #crohnssucks  #autoimmune  #chronicpain  #ibdawareness  #crohnsandcolitis  #humira  #crohnsrelatedarthritis  #ibdwarrior  #ostomy  #ileostomy 
Mornings are my favorite time of day☀️
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Something about the fresh start of a new day....OH! And coffee of course ☕️
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Today's concoction was made at home with @Starbucks peppermint mocha coffee + @traderjoes cocoa almond/cashew beverage 😍 2 ingredients, half the sugar, and half the cost?! Sounds good to me!
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How do you take your coffee?!
Mornings are my favorite time of day☀️ // Something about the fresh start of a new day....OH! And coffee of course ☕️ // Today's concoction was made at home with @Starbucks peppermint mocha coffee + @traderjoes cocoa almond/cashew beverage 😍 2 ingredients, half the sugar, and half the cost?! Sounds good to me! // How do you take your coffee?!
So last week was IBD Crohn’s and Colitis awareness week. I’m a bit late but in the spirit of sharing awareness of an invisible illness I wanted to share my support to everyone living with IBD (diagnosed or not - I lived over 2 years without an official diagnosis). I’ve had Crohn’s for almost 7 years and I drew this illustration of my gut about 5 years ago, it was an attempt to illustrate what I was feeling. The original drawing was much more scribbly so I re-drew to show it more clearly. 
I’m lucky enough to say I’m in remission and was able to come off my medication last year. I know how lucky I am to be in this position now and many others with this condition suffer more severely. But there will always be someone worse off than you and this shouldn’t invalidate your struggle. If your living with an invisible illness it can be hard to get the support you need when you don’t look ‘sick’. But I see you, and all those living with an invisible condition you are one hell of a strong bad ass and I’m so fucking proud of you. ❤️💪🏻 .
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#ibdawarenessweek #crohnsandcolitisawarenessweek #crohnsandcolitisuk #crohnsawareness #ibdawareness #sickgirl #myibd #invisibleillnesssupport #invisibleillness #guthealth #illustration #drawing #thisiswhatpainlookslike #thisiswhatpainfeelslike #paindrawing #cronicpain #ibdwarrior #strongwomen #stronginside #youareabadass #yourdoinggreat #isseeyou #crohns #artistsoninstagram #art #instaart #pain #illustration #meaningfulart
So last week was IBD Crohn’s and Colitis awareness week. I’m a bit late but in the spirit of sharing awareness of an invisible illness I wanted to share my support to everyone living with IBD (diagnosed or not - I lived over 2 years without an official diagnosis). I’ve had Crohn’s for almost 7 years and I drew this illustration of my gut about 5 years ago, it was an attempt to illustrate what I was feeling. The original drawing was much more scribbly so I re-drew to show it more clearly. I’m lucky enough to say I’m in remission and was able to come off my medication last year. I know how lucky I am to be in this position now and many others with this condition suffer more severely. But there will always be someone worse off than you and this shouldn’t invalidate your struggle. If your living with an invisible illness it can be hard to get the support you need when you don’t look ‘sick’. But I see you, and all those living with an invisible condition you are one hell of a strong bad ass and I’m so fucking proud of you. ❤️💪🏻 . . . #ibdawarenessweek  #crohnsandcolitisawarenessweek  #crohnsandcolitisuk  #crohnsawareness  #ibdawareness  #sickgirl  #myibd  #invisibleillnesssupport  #invisibleillness  #guthealth  #illustration  #drawing  #thisiswhatpainlookslike  #thisiswhatpainfeelslike  #paindrawing  #cronicpain  #ibdwarrior  #strongwomen  #stronginside  #youareabadass  #yourdoinggreat  #isseeyou  #crohns  #artistsoninstagram  #art  #instaart  #pain  #illustration  #meaningfulart 
Slow and Steady Wins The Race. As it is Winter Bulking Season, the next 2 months of my program has been switched to Time Under Tension.  HopIng to improve Strength Size and Endurance. So I’ll be eating big and lifting long during the holidays 💪🏻 #bulking #bulkingseason #tut #timeundertension #buckedup #kettlebell #hypertrophy #legday #lifetimefitness #asstothegrass #gymlife #fitfam #exercise #ibd #ibdfitness #autoimmune #autoimmunewarrior #ibdwarrior #ulcerativecolitis #psostong #autoimmunestrong
Slow and Steady Wins The Race. As it is Winter Bulking Season, the next 2 months of my program has been switched to Time Under Tension. HopIng to improve Strength Size and Endurance. So I’ll be eating big and lifting long during the holidays 💪🏻 #bulking  #bulkingseason  #tut  #timeundertension  #buckedup  #kettlebell  #hypertrophy  #legday  #lifetimefitness  #asstothegrass  #gymlife  #fitfam  #exercise  #ibd  #ibdfitness  #autoimmune  #autoimmunewarrior  #ibdwarrior  #ulcerativecolitis  #psostong  #autoimmunestrong 
#interestingbook
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This book is convincing because there are so many references. The writer says what I wanted to say.
There is no perfect food.
Certain food can be medicine to some people but can be poison to the others.
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#솔직한식품 #흥미로운책
레퍼런스가 많아서 명쾌한 책
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음식과 건강관련 책들중 어떤 음식은 이래서 좋다, 저래서 나쁘다 출처없이 쓴 책들이 많다.
그런책을 읽으면 의문만 남았는데 이책은 출처가 명확해서 일부 설득이 된다.
특히 어떤 식품이든 어떤사람에겐 독이 될수도 어떤사람에겐 약이 될수도 있다는 말이 공감된다.
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"중요한 것은 성분 자체가 아니라 함량과 섭취량, 접촉량과 접촉 방식이다. (이한승, 2017 : 80)"
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#집밥 #홈쿡 #밥상 #homecookedmeal
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#ulcerativecolitis #UC
#ulcerativecolitisfighter #ibdwarrior
#ulcerativecolitiswarrior 
#inflammatoryboweldisease #IBD
#irritablebowelsyndrome #IBS 
#spoonie #spoonielife
#dietforibd #caffeinefree #dairyfree #processedfoodfree #alcoholfree
#궤양성대장염 #염증성장질환 #자가면역질환
#interestingbook  ㆍ This book is convincing because there are so many references. The writer says what I wanted to say. There is no perfect food. Certain food can be medicine to some people but can be poison to the others. ㅡ #솔직한식품  #흥미로운책  레퍼런스가 많아서 명쾌한 책 ㆍ 음식과 건강관련 책들중 어떤 음식은 이래서 좋다, 저래서 나쁘다 출처없이 쓴 책들이 많다. 그런책을 읽으면 의문만 남았는데 이책은 출처가 명확해서 일부 설득이 된다. 특히 어떤 식품이든 어떤사람에겐 독이 될수도 어떤사람에겐 약이 될수도 있다는 말이 공감된다. ㆍ "중요한 것은 성분 자체가 아니라 함량과 섭취량, 접촉량과 접촉 방식이다. (이한승, 2017 : 80)" ㅡ #집밥  #홈쿡  #밥상  #homecookedmeal  ㅡ #ulcerativecolitis  #UC  #ulcerativecolitisfighter  #ibdwarrior  #ulcerativecolitiswarrior  #inflammatoryboweldisease  #IBD  #irritablebowelsyndrome  #IBS  #spoonie  #spoonielife  #dietforibd  #caffeinefree  #dairyfree  #processedfoodfree  #alcoholfree  #궤양성대장염  #염증성장질환  #자가면역질환 
Busy weekend, so it was good to get this workout in. Was told I look “phenomenal” this weekend, which is always great to hear after those who have seen me near my sickest.
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#ulcerativecolitis #transplant #igfit #tiuholidayhustle #tiubootycall #tiuteam #lovesweatfitness #teamlsf #healthymotivation #tiumn #bbgcommunity #trusttheprocess #ibdwarrior #youvsyou #youareenough #selfcare #nourishyourbody #circuittraining #bodyconfidence #flexwithjessie #jessiesgirls #nevergiveup #posttransplant #healthyandhappy #livertransplant #macronutrients #fitnessjourney #armday #gains💪
Busy weekend, so it was good to get this workout in. Was told I look “phenomenal” this weekend, which is always great to hear after those who have seen me near my sickest. ✧ ✧ ✧ #ulcerativecolitis  #transplant  #igfit  #tiuholidayhustle  #tiubootycall  #tiuteam  #lovesweatfitness  #teamlsf  #healthymotivation  #tiumn  #bbgcommunity  #trusttheprocess  #ibdwarrior  #youvsyou  #youareenough  #selfcare  #nourishyourbody  #circuittraining  #bodyconfidence  #flexwithjessie  #jessiesgirls  #nevergiveup  #posttransplant  #healthyandhappy  #livertransplant  #macronutrients  #fitnessjourney  #armday  #gains 💪
My whole life changed at the age of 18...
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I went from being the Emo girl obsessed with music (pictured in this throwback photo), to a university student recently diagnosed with Ulcerative Colitis in denial..
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I had no idea what a Chronic Illness was. I couldnt fathom that I was going to be sick forever. So I tried to ignore it. I sometimes would have accidents at school. Other times I would miss class because I would have to sit in the bathroom for thr entire hour. .
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I pushed as hard as I could every day. I worked as a hairstylist after school and on weekends. I spent endless hours studying, completing essays. I never went to the bar or put with friends because I was just to sick. .
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Every single exam period I would push as hard as I could. I was a perfectionist. I needed to get good grades. BUT THEN..
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As soon as exams where over I would get sick.... really sick. Many times I would end up in the hospital.
This continued for 6 years! .
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See our bodies are amazing machines! When they need to they will focus and you can push, but if you dont take care of yourself properly while you are pushing your body to the max you WILL get sick once the stress is gone. .
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What is something you can do for yourself to lower your stress in this crazy season?? .
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#crohnslife #crohnsfighter #unistudent #spoonie #ibdwarrior #crohnswarrior #crohns #crohnscolitis #crohnsproblems #forthehealth #ulcerativecolitis #ulcerativecolitisfighter #crohnsfitness #crohnsfood #crohnscoach #crohnsdiet
My whole life changed at the age of 18... . . I went from being the Emo girl obsessed with music (pictured in this throwback photo), to a university student recently diagnosed with Ulcerative Colitis in denial.. . . I had no idea what a Chronic Illness was. I couldnt fathom that I was going to be sick forever. So I tried to ignore it. I sometimes would have accidents at school. Other times I would miss class because I would have to sit in the bathroom for thr entire hour. . . I pushed as hard as I could every day. I worked as a hairstylist after school and on weekends. I spent endless hours studying, completing essays. I never went to the bar or put with friends because I was just to sick. . . Every single exam period I would push as hard as I could. I was a perfectionist. I needed to get good grades. BUT THEN.. . . As soon as exams where over I would get sick.... really sick. Many times I would end up in the hospital. This continued for 6 years! . . See our bodies are amazing machines! When they need to they will focus and you can push, but if you dont take care of yourself properly while you are pushing your body to the max you WILL get sick once the stress is gone. . . What is something you can do for yourself to lower your stress in this crazy season?? . . #crohnslife  #crohnsfighter  #unistudent  #spoonie  #ibdwarrior  #crohnswarrior  #crohns  #crohnscolitis  #crohnsproblems  #forthehealth  #ulcerativecolitis  #ulcerativecolitisfighter  #crohnsfitness  #crohnsfood  #crohnscoach  #crohnsdiet 
💜 On November 28, 2018 I finally overcame my 2 Year and 8 month battle with Severe Ulcerative Pancolitis. Throughout the life of my disease, I failed all available medications that I was able to get the chance to try. The quality of my life was greatly enhanced through the supplementation of drinking Pruvit’s Pure Therapeutic Ketones and a Ketogenic Lifestyle, but inside my colon a war was waging and I had one of the most aggressive forms of the disease that doctors had ever seen. 
On November 14, 2018 I was informed that I was also failing prednisone steroids and that nothing else could be done for me other than to perform a Full Colectomy with End Ileostomy or I would not survive the disease. The part that was the hardest to let go of is that I would never achieve the remission that I had fought so hard and come so close to achieving through lifestyle changes and diligence in my health. 
With that said, I am grateful to announce that I was able to donate my colon to research the day it was removed. In doing so, I am hopeful that better medications or a cure can be found. This was the least I can do to make my contribution and it warms my heart to know that even though I will never be able to go back to how I was prediagnosis, I was able to make a contribution that may help others who are still battling this debilitating and ruthless disease. My prayer is that with my colon being one of the most damaged, that it will open doors and shed some light for researchers to get what they need to make a miracle happen. 🙏🏼 #ibdwarrior #crohnsandcolitis #ileostomy #colectomy #ostomy #vanderbilt #research #colondonation #tissuedonation #findacure #ibd #pruvitforward #pruvit #ketosis
💜 On November 28, 2018 I finally overcame my 2 Year and 8 month battle with Severe Ulcerative Pancolitis. Throughout the life of my disease, I failed all available medications that I was able to get the chance to try. The quality of my life was greatly enhanced through the supplementation of drinking Pruvit’s Pure Therapeutic Ketones and a Ketogenic Lifestyle, but inside my colon a war was waging and I had one of the most aggressive forms of the disease that doctors had ever seen. On November 14, 2018 I was informed that I was also failing prednisone steroids and that nothing else could be done for me other than to perform a Full Colectomy with End Ileostomy or I would not survive the disease. The part that was the hardest to let go of is that I would never achieve the remission that I had fought so hard and come so close to achieving through lifestyle changes and diligence in my health. With that said, I am grateful to announce that I was able to donate my colon to research the day it was removed. In doing so, I am hopeful that better medications or a cure can be found. This was the least I can do to make my contribution and it warms my heart to know that even though I will never be able to go back to how I was prediagnosis, I was able to make a contribution that may help others who are still battling this debilitating and ruthless disease. My prayer is that with my colon being one of the most damaged, that it will open doors and shed some light for researchers to get what they need to make a miracle happen. 🙏🏼 #ibdwarrior  #crohnsandcolitis  #ileostomy  #colectomy  #ostomy  #vanderbilt  #research  #colondonation  #tissuedonation  #findacure  #ibd  #pruvitforward  #pruvit  #ketosis 
Is anyone here aware where can I get this card in the state of PA or in any states of North America??? #colitis #ibdawarenessweek #nomorecolitismoresmiles #ibd #ibdwarrior #ibdsuperheroes #crohnsandcolitis
Dios es tan Bueno que solo pone ángeles en mi caminó, alejando todo esas relaciones falsa que con el tiempo solo me han hecho daños, amigos solo para las fiestas y los buenos momentos, pero no dios obra con sus hijos y hoy le doy gracias por mandarme a Francisca quien se encargaba de mi limpieza externa como interna, sus lindas palabras llenaron mi paladar de armonia. Que dios me la bendiga y me siga mandando ángeles buenos no ángeles caídos!! 💜🙏💪🏽 #crohnsandcolitisawarenessweek #crohnsandcolitis #ibdwarrior #ibd #colitis #nomorecolitismoresmiles #ibdawarenessweek #colitis
Dios es tan Bueno que solo pone ángeles en mi caminó, alejando todo esas relaciones falsa que con el tiempo solo me han hecho daños, amigos solo para las fiestas y los buenos momentos, pero no dios obra con sus hijos y hoy le doy gracias por mandarme a Francisca quien se encargaba de mi limpieza externa como interna, sus lindas palabras llenaron mi paladar de armonia. Que dios me la bendiga y me siga mandando ángeles buenos no ángeles caídos!! 💜🙏💪🏽 #crohnsandcolitisawarenessweek  #crohnsandcolitis  #ibdwarrior  #ibd  #colitis  #nomorecolitismoresmiles  #ibdawarenessweek  #colitis 
Dios es tan Bueno que solo pone ángeles en mi caminó, alejando todo esas relaciones falsa que con el tiempo solo me han hecho daños, amigos solo para las fiestas y los buenos momentos, pero no dios obra con sus hijos y hoy le doy gracias por mandarme a Francisca quien se encargaba de mi limpieza externa como interna, sus lindas palabras llenaron mi paladar de armonia. Que dios me la bendiga y me siga mandando ángeles buenos no ángeles caídos!! 💜🙏💪🏽 #crohnsandcolitisawarenessweek #crohnsandcolitis #ibdwarrior #ibd #colitis #nomorecolitismoresmiles #ibdawarenessweek #colitis
Dios es tan Bueno que solo pone ángeles en mi caminó, alejando todo esas relaciones falsa que con el tiempo solo me han hecho daños, amigos solo para las fiestas y los buenos momentos, pero no dios obra con sus hijos y hoy le doy gracias por mandarme a Francisca quien se encargaba de mi limpieza externa como interna, sus lindas palabras llenaron mi paladar de armonia. Que dios me la bendiga y me siga mandando ángeles buenos no ángeles caídos!! 💜🙏💪🏽 #crohnsandcolitisawarenessweek  #crohnsandcolitis  #ibdwarrior  #ibd  #colitis  #nomorecolitismoresmiles  #ibdawarenessweek  #colitis 
This is how Ryan leaves us every morning when he goes to work 👨🏻‍💻💼: #nursejosie watches over me from the other pillow while I try to get a few more hours of shut-eye... 👀😍🐾 I love our #morningroutine together!! 💕
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Thanks for showing all my friends my insane morning bedhead, husband dear... 😆🥰😘 (📸photo cred goes to my better half!) What part of your morning routine makes waking up a little more bearable? 😉❓
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#chronicillness #spoonie #spoonielife #spooniepets #moresleepplease #autoimmunedisease #inflammatoryboweldisease #ibd #ibdwarrior #ulcerativecolitis #jpouch #chronicpain #intrathecalpainpump #depression #anxiety #migraines 
#invisibleillness #nocolonstillrollin #crohnscolitisfoundation #crohnsdisease #crohns #painmanagement #patientadvocate #butyoudontlooksick #dogsofinstagram #labsofinstagram #pittienation #dogmom
This is how Ryan leaves us every morning when he goes to work 👨🏻‍💻💼: #nursejosie  watches over me from the other pillow while I try to get a few more hours of shut-eye... 👀😍🐾 I love our #morningroutine  together!! 💕 . . . Thanks for showing all my friends my insane morning bedhead, husband dear... 😆🥰😘 (📸photo cred goes to my better half!) What part of your morning routine makes waking up a little more bearable? 😉❓ . . . #chronicillness  #spoonie  #spoonielife  #spooniepets  #moresleepplease  #autoimmunedisease  #inflammatoryboweldisease  #ibd  #ibdwarrior  #ulcerativecolitis  #jpouch  #chronicpain  #intrathecalpainpump  #depression  #anxiety  #migraines  #invisibleillness  #nocolonstillrollin  #crohnscolitisfoundation  #crohnsdisease  #crohns  #painmanagement  #patientadvocate  #butyoudontlooksick  #dogsofinstagram  #labsofinstagram  #pittienation  #dogmom 
Thank you so much @leahstinn for coming by with Gwen and Little Joey to see me and to bring this awesome gift for me!! Being an artist, I am going to L❤️VE coloring these pages during my recovery!!! Gwen knew exactly what I would like!! 🙌🏽 Y’all are the best and I so enjoyed seeing you and catching up yesterday!! 🤗 
#friendship #adultcoloringbook #recovery #colectomy #ileostomy #ibdwarrior #artmajor #coloring
Thank you so much @leahstinn for coming by with Gwen and Little Joey to see me and to bring this awesome gift for me!! Being an artist, I am going to L❤️VE coloring these pages during my recovery!!! Gwen knew exactly what I would like!! 🙌🏽 Y’all are the best and I so enjoyed seeing you and catching up yesterday!! 🤗 #friendship  #adultcoloringbook  #recovery  #colectomy  #ileostomy  #ibdwarrior  #artmajor  #coloring 
Sometimes we just have to give a middle finger to our situation, not in a bad way but in a way of “Yes I Did it” I overcome the pain and the stress, the fatigue and depression. So feel free to give middle fingers to this silly things that makes so much impact in our life!! #NomorecolotisMoreSkilesComminity #ibdawarenessweek #ibdawareness #ulcerativecolitisfighter #ulcerativecolitisawareness #colitis #ibd #ibdwarrior #crohnsandcolitis #crohnsandcolitisawarenessweek
We've got GIFTS for you! We want to give back in return of the trust you have given us. Thank you so much and happy holidays!

FREE Pain Free Foods Book (New Edition)! Catalyst Food Avoidance program in simpler terms.
FREE Pain Free Foods Recipe Collection! Recipes designed to optimize digestion.

We have helped more than 100,000 clients to figure out what is causing digestive troubles. As a way to give thanks to all, here is the FREE Pain Free Foods!

Claim your gifts at rachelstea.com

#ibd #ibdawareness #ibs #ibdwarrior #digestion #digestiverelief #digestivetea #tea #rachelstea #painfreefoods #bloating #constipation #acidreflux #inflammation #diverticulitis #chrons #colitis #digestion #chronic #chronsdisease #spoonie #ccawarenessweek #ulcerativecolitis #ulcerativecolitisfighter #colitissucks #chronsandcolitis #colitisulcerosa
We've got GIFTS for you! We want to give back in return of the trust you have given us. Thank you so much and happy holidays! FREE Pain Free Foods Book (New Edition)! Catalyst Food Avoidance program in simpler terms. FREE Pain Free Foods Recipe Collection! Recipes designed to optimize digestion. We have helped more than 100,000 clients to figure out what is causing digestive troubles. As a way to give thanks to all, here is the FREE Pain Free Foods! Claim your gifts at rachelstea.com #ibd  #ibdawareness  #ibs  #ibdwarrior  #digestion  #digestiverelief  #digestivetea  #tea  #rachelstea  #painfreefoods  #bloating  #constipation  #acidreflux  #inflammation  #diverticulitis  #chrons  #colitis  #digestion  #chronic  #chronsdisease  #spoonie  #ccawarenessweek  #ulcerativecolitis  #ulcerativecolitisfighter  #colitissucks  #chronsandcolitis  #colitisulcerosa 
We've got GIFTS for you! We want to give back in return of the trust you have given us. Thank you so much and happy holidays!

FREE Pain Free Foods Book (New Edition)! Catalyst Food Avoidance program in simpler terms.
FREE Pain Free Foods Recipe Collection! Recipes designed to optimize digestion.

We have helped more than 100,000 clients to figure out what is causing digestive troubles. As a way to give thanks to all, here is the FREE Pain Free Foods!

Claim your gifts at rachelstea.com

#ibd #ibdawareness #ibs #ibdwarrior #digestion #digestiverelief #digestivetea #tea #rachelstea #painfreefoods #bloating #constipation #acidreflux #inflammation #diverticulitis #chrons #colitis #digestion #chronic #chronsdisease #spoonie #ccawarenessweek #ulcerativecolitis #ulcerativecolitisfighter #colitissucks #chronsandcolitis #colitisulcerosa
We've got GIFTS for you! We want to give back in return of the trust you have given us. Thank you so much and happy holidays! FREE Pain Free Foods Book (New Edition)! Catalyst Food Avoidance program in simpler terms. FREE Pain Free Foods Recipe Collection! Recipes designed to optimize digestion. We have helped more than 100,000 clients to figure out what is causing digestive troubles. As a way to give thanks to all, here is the FREE Pain Free Foods! Claim your gifts at rachelstea.com #ibd  #ibdawareness  #ibs  #ibdwarrior  #digestion  #digestiverelief  #digestivetea  #tea  #rachelstea  #painfreefoods  #bloating  #constipation  #acidreflux  #inflammation  #diverticulitis  #chrons  #colitis  #digestion  #chronic  #chronsdisease  #spoonie  #ccawarenessweek  #ulcerativecolitis  #ulcerativecolitisfighter  #colitissucks  #chronsandcolitis  #colitisulcerosa