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#ibdfriendly medias

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I do scary things for growth. Like breaking boards in half. And walking on fire. And jumping off telephone poles. My superpower? I overcame IBS. If I can be nauseous on and off for 7 years, I can do anything. And you can do it too. IBS helped me realize JUST HOW BIG I want to play, JUST HOW POWERFUL the mind is, and JUST HOW BEAUTIFUL life can be. If you’re ready to figure this out, send me a message. You can do hard things, and you don’t have to do it alone. xoxo
I do scary things for growth. Like breaking boards in half. And walking on fire. And jumping off telephone poles. My superpower? I overcame IBS. If I can be nauseous on and off for 7 years, I can do anything. And you can do it too. IBS helped me realize JUST HOW BIG I want to play, JUST HOW POWERFUL the mind is, and JUST HOW BEAUTIFUL life can be. If you’re ready to figure this out, send me a message. You can do hard things, and you don’t have to do it alone. xoxo
Don't laugh at my drawl y'all!😂😂 This is great! Ingredients in post before this one! Here's to being able to eat raw cookie dough in a healthy way! P.S. It's also #vegan 
#ibdfriendly #ibdwarrior #ulcerativecolitis #crohnsdisease #crps #rasucks #rheumaticdisease #rheumatoidarthritis #invisibleillness #chronicillness #irefusetosink #cookiedough #glutenfree #sugarfree #dairyfree #soyfree #healthlyliving #healthyeating #healthysnack #healing
Trying a new recipe for no bake chocolate-protein crunchy cookie dough! Who loves to eat raw cookie dough- you know you do!✋👍🍪
@drinkorgain creamy chocolate fudge protein powder, @brandlessbeauty honey and dark chocolate #quinoa bites, @naturalgrocers almond flour and almond butter, @aldiusa cashew butter, and a dash of water. Let's see how this turns out!😁 #soyfree #dairyfree #glutenfree #sugarfree #honey #chocolate #protein #almondflour #almondbutter #nobake #cookiedough #ibdwarrior #ibdfriendly #ulcerativecolitis #crohnsdisease #crps #rasucks #rheumaticdisease #rheumatoidarthritis #invisibleillness #chronicillness #healthlyliving #healthyeating #healing
Trying a new recipe for no bake chocolate-protein crunchy cookie dough! Who loves to eat raw cookie dough- you know you do!✋👍🍪 @drinkorgain creamy chocolate fudge protein powder, @brandlessbeauty honey and dark chocolate #quinoa  bites, @naturalgrocers almond flour and almond butter, @aldiusa cashew butter, and a dash of water. Let's see how this turns out!😁 #soyfree  #dairyfree  #glutenfree  #sugarfree  #honey  #chocolate  #protein  #almondflour  #almondbutter  #nobake  #cookiedough  #ibdwarrior  #ibdfriendly  #ulcerativecolitis  #crohnsdisease  #crps  #rasucks  #rheumaticdisease  #rheumatoidarthritis  #invisibleillness  #chronicillness  #healthlyliving  #healthyeating  #healing 
#Repost @ibdmoms with @get_repost
・・・
Sometimes outings with little ones and #IBD can be frustrating with nap times, bathroom breaks, etc. I’ve always been a fan of the bassinet stroller accessory. They provide a proper nap time, sun protection and warmth. 
This is the @uppababy #Minu with a bassinet attachment. I love this stroller because it’s small enough to maneuver through a busy museum. With a single click it folds to the size of wide suitcase. Small enough to fit in an overhead compartment on a plane. Comes with a carrying strap. AND lite enough for my 8 year old to carry! This makes for another #IBDFriendly stroller.
#uppababyminu #ibdmoms #jpouch #arthritis #momlife #ostomy #crohnsdisease #ulcerativecolitis
#Repost  @ibdmoms with @get_repost ・・・ Sometimes outings with little ones and #IBD  can be frustrating with nap times, bathroom breaks, etc. I’ve always been a fan of the bassinet stroller accessory. They provide a proper nap time, sun protection and warmth. This is the @uppababy #Minu  with a bassinet attachment. I love this stroller because it’s small enough to maneuver through a busy museum. With a single click it folds to the size of wide suitcase. Small enough to fit in an overhead compartment on a plane. Comes with a carrying strap. AND lite enough for my 8 year old to carry! This makes for another #IBDFriendly  stroller. #uppababyminu  #ibdmoms  #jpouch  #arthritis  #momlife  #ostomy  #crohnsdisease  #ulcerativecolitis 
My Hibachi meal at Teppan Edo, Epcot - gluten and dairy free. They actually cleaned the grill and cooked my food before everyone else! My son’s allergy friendly meal was cooked in the back to avoid any cross contamination. This is the only hibachi restaurant we get to eat out at, delicious and allergy safe! #foodallergy #foodallergyfriendly #dairyfree #glutenfree #ibdfriendly #ibddiet #allergyfriendly #disneydining #hibachi #epcotfood
What are you prescribing yourself? Self-care looks different for everybody! :) I *allowed* IBS to take away my laughter. Seriously. I didn’t laugh for a long time. Because I allowed life to feel hard. I chose not to direct my focus. I let my thoughts get the best of me, rather than the other way around! And then there was a moment at a seminar, and the facilitator said something just so downright ridiculous. And I LAUGHED I mean, like one of those that's-so-not-cute belly laughs that infect everyone around you with laughter. And I stopped, mid-atrocious-laugh, because I surprised myself. I didn’t realize how much I had forgotten to laugh. Can’t get yourself to laugh? Turn on a funny YouTube video and fake it. Eventually it’ll turn into super real laughter. :) What’s a funny moment you’ve experienced recently?
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#ibs
#irritablebowel
#irritablebowelsyndrome
#ibd
#inflammatoryboweldisease
#ibsawareness
#ibdawareness
#ibssucks 
#ibsdiaries 
#ibsdiet 
#ibsprescription
#ibdsucks 
#ibddiet 
#ibswarrior 
#ibdwarrior 
#ibsfriendly 
#ibdfriendly
#ibsfighter
#ibdfighter 
#ibsmoments
#guthealth
#guthealthy
#guthealthiskey 
#lowfodmapdiet 
#lowfodmapliving
#lowfodmapfriendly
What are you prescribing yourself? Self-care looks different for everybody! :) I *allowed* IBS to take away my laughter. Seriously. I didn’t laugh for a long time. Because I allowed life to feel hard. I chose not to direct my focus. I let my thoughts get the best of me, rather than the other way around! And then there was a moment at a seminar, and the facilitator said something just so downright ridiculous. And I LAUGHED I mean, like one of those that's-so-not-cute belly laughs that infect everyone around you with laughter. And I stopped, mid-atrocious-laugh, because I surprised myself. I didn’t realize how much I had forgotten to laugh. Can’t get yourself to laugh? Turn on a funny YouTube video and fake it. Eventually it’ll turn into super real laughter. :) What’s a funny moment you’ve experienced recently? . . . . #ibs  #irritablebowel  #irritablebowelsyndrome  #ibd  #inflammatoryboweldisease  #ibsawareness  #ibdawareness  #ibssucks  #ibsdiaries  #ibsdiet  #ibsprescription  #ibdsucks  #ibddiet  #ibswarrior  #ibdwarrior  #ibsfriendly  #ibdfriendly  #ibsfighter  #ibdfighter  #ibsmoments  #guthealth  #guthealthy  #guthealthiskey  #lowfodmapdiet  #lowfodmapliving  #lowfodmapfriendly 
@chuckie1956 made me dinner tonight. He wanted to try out the new spiralizer he got....he didn't want to waste the middle, so he thought he would make my plate fancy😳😳 guess this would be considered #foodporn 
#foodpornography #ilovemyhusband #zucchini #chicken #mushrooms #soyfree #glutenfree #dairyfree #sugarfree #ibdfriendly #ibdwarrior #ulcerativecolitis #crohnsdisease #rasucks #rheumaticdisease #rheumatoidarthritis #crps
#flashbackfriday On our way to the river with family! Got my food packed in a cooler! Eating doesn’t have to be hard y’all. “Hard” is perception. It’s hard if you think it’s hard in The Mind. I choose to see it as a blessing. I get to choose my foods with care! I get to plan ahead so that I’m healthy and happy. I get to enjoy nourishing goodness! ♥️🙏🏻 Do you always pack food before a trip? .
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#ibs
#irritablebowel
#irritablebowelsyndrome
#ibd
#inflammatoryboweldisease
#ibsawareness
#ibdawareness
#ibssucks 
#ibsdiaries 
#ibsdiet 
#ibsrecipe
#ibdsucks 
#ibddiet 
#ibswarrior 
#ibdwarrior 
#ibsfriendly 
#ibdfriendly
#ibsfighter
#ibdfighter 
#ibsmoments
#guthealth
#guthealthy
#guthealthiskey 
#lowfodmapdiet 
#lowfodmapliving
#lowfodmapfriendly
#flashbackfriday  On our way to the river with family! Got my food packed in a cooler! Eating doesn’t have to be hard y’all. “Hard” is perception. It’s hard if you think it’s hard in The Mind. I choose to see it as a blessing. I get to choose my foods with care! I get to plan ahead so that I’m healthy and happy. I get to enjoy nourishing goodness! ♥️🙏🏻 Do you always pack food before a trip? . . . . #ibs  #irritablebowel  #irritablebowelsyndrome  #ibd  #inflammatoryboweldisease  #ibsawareness  #ibdawareness  #ibssucks  #ibsdiaries  #ibsdiet  #ibsrecipe  #ibdsucks  #ibddiet  #ibswarrior  #ibdwarrior  #ibsfriendly  #ibdfriendly  #ibsfighter  #ibdfighter  #ibsmoments  #guthealth  #guthealthy  #guthealthiskey  #lowfodmapdiet  #lowfodmapliving  #lowfodmapfriendly 
Fuck. Normal. The NEW NORMAL that is cosmically speeding toward you - the POST-IBS new normal is SO MUCH greater than feeling “normal again.” In Session Two of the Healthy Gut. Happy Mind Course, we DIG into how your FOCUS creates your FEELING. *****What you focus on, you feel.***** Mini example. You head out for cupcakes with your Mom. She has a chocolate cupcake with raspberry filling and mocha frosting. EITHER you focus on the how you can’t have one and feel sad OR you focus on how her health allows her to enjoy such treats and you feel grateful OR you focus on how you USED TO be able to eat these [“normal again”] and you feel depressed OR you focus on how IBS gave you the leverage to clean up your lifestyle so you don’t feel the need to indulge as often and you feel excited about your new healthy AF future. We break emotional state (aka. How you feelin?) in terms of physiology, focus, and language, so that YOU CHOOSE YOUR FEELS at any moment of any day. Can you imagine a life where you choose to feel the good feels all the time?! #itsaGROWTHcourse If you are excited for your NEW NORMAL, say YES in a comment! .
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#ibs
#irritablebowel
#irritablebowelsyndrome
#ibd
#inflammatoryboweldisease
#ibsawareness
#ibdawareness
#ibssucks 
#ibsdiaries 
#ibsdiet 
#ibsrecipe
#ibdsucks 
#ibddiet 
#ibswarrior 
#ibdwarrior 
#ibsfriendly 
#ibdfriendly
#ibsfighter
#ibdfighter 
#ibsmoments
#guthealth
#guthealthy
#guthealthiskey 
#lowfodmapdiet 
#lowfodmapliving
#lowfodmapfriendly
Fuck. Normal. The NEW NORMAL that is cosmically speeding toward you - the POST-IBS new normal is SO MUCH greater than feeling “normal again.” In Session Two of the Healthy Gut. Happy Mind Course, we DIG into how your FOCUS creates your FEELING. *****What you focus on, you feel.***** Mini example. You head out for cupcakes with your Mom. She has a chocolate cupcake with raspberry filling and mocha frosting. EITHER you focus on the how you can’t have one and feel sad OR you focus on how her health allows her to enjoy such treats and you feel grateful OR you focus on how you USED TO be able to eat these [“normal again”] and you feel depressed OR you focus on how IBS gave you the leverage to clean up your lifestyle so you don’t feel the need to indulge as often and you feel excited about your new healthy AF future. We break emotional state (aka. How you feelin?) in terms of physiology, focus, and language, so that YOU CHOOSE YOUR FEELS at any moment of any day. Can you imagine a life where you choose to feel the good feels all the time?! #itsaGROWTHcourse  If you are excited for your NEW NORMAL, say YES in a comment! . . . . . #ibs  #irritablebowel  #irritablebowelsyndrome  #ibd  #inflammatoryboweldisease  #ibsawareness  #ibdawareness  #ibssucks  #ibsdiaries  #ibsdiet  #ibsrecipe  #ibdsucks  #ibddiet  #ibswarrior  #ibdwarrior  #ibsfriendly  #ibdfriendly  #ibsfighter  #ibdfighter  #ibsmoments  #guthealth  #guthealthy  #guthealthiskey  #lowfodmapdiet  #lowfodmapliving  #lowfodmapfriendly 
Can you imagine it? The life without flare ups? Seriously. Imagine walking into a restaurant and checking out the decor, smelling the deliciousness, and feeling excited to eat... and not even considering where the bathroom is. Imagine your best friend as she says, “GIRL. I’m FOR REAL. Let’s road trip over spring break.” Your response? “GIRL. YES. Let’s Pinterest some pit stops RIGHT NOW!”... and not even hesitating to consider the rest stop trajectory or what’s going in your emergency kit. The whole problem... is that you keep saying “I can’t even imagine!” when in fact you CAN. But you’re scared and can’t push yourself to go there cause “what if t never happens?!” Well this no-sugarcoat-coach is calling BULLSHIT on you. Trust the timing. It’s perfect. Focus on the progress, which TODAY might be just imagining. And feeling it as if it were happening. Your gut will heal when your mind believes. .
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#ibs
#irritablebowel
#irritablebowelsyndrome
#ibd
#inflammatoryboweldisease
#ibsawareness
#ibdawareness
#ibssucks 
#ibsdiaries 
#ibsdiet 
#ibsrecipe
#ibdsucks 
#ibddiet 
#ibswarrior 
#ibdwarrior 
#ibsfriendly 
#ibdfriendly
#ibsfighter
#ibdfighter 
#ibsmoments
#guthealth
#guthealthy
#guthealthiskey 
#lowfodmapdiet 
#lowfodmapliving
#lowfodmapfriendly
Can you imagine it? The life without flare ups? Seriously. Imagine walking into a restaurant and checking out the decor, smelling the deliciousness, and feeling excited to eat... and not even considering where the bathroom is. Imagine your best friend as she says, “GIRL. I’m FOR REAL. Let’s road trip over spring break.” Your response? “GIRL. YES. Let’s Pinterest some pit stops RIGHT NOW!”... and not even hesitating to consider the rest stop trajectory or what’s going in your emergency kit. The whole problem... is that you keep saying “I can’t even imagine!” when in fact you CAN. But you’re scared and can’t push yourself to go there cause “what if t never happens?!” Well this no-sugarcoat-coach is calling BULLSHIT on you. Trust the timing. It’s perfect. Focus on the progress, which TODAY might be just imagining. And feeling it as if it were happening. Your gut will heal when your mind believes. . . . . . #ibs  #irritablebowel  #irritablebowelsyndrome  #ibd  #inflammatoryboweldisease  #ibsawareness  #ibdawareness  #ibssucks  #ibsdiaries  #ibsdiet  #ibsrecipe  #ibdsucks  #ibddiet  #ibswarrior  #ibdwarrior  #ibsfriendly  #ibdfriendly  #ibsfighter  #ibdfighter  #ibsmoments  #guthealth  #guthealthy  #guthealthiskey  #lowfodmapdiet  #lowfodmapliving  #lowfodmapfriendly 
Super excited about what’s in the bag! One of my fave places for allergen friendly eats! @westcoastrva It’s local to Richmond. Things to look for in an allergen friendly spot? Items marked gf / veg / v. Vegetarian main courses. Mocktails on the menu. What do you look for in a restaurant?
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#ibs
#irritablebowel
#irritablebowelsyndrome
#ibd
#inflammatoryboweldisease
#ibsawareness
#ibdawareness
#ibssucks 
#ibsdiaries 
#ibsdiet 
#ibsrecipe
#ibdsucks 
#ibddiet 
#ibswarrior 
#ibdwarrior 
#ibsfriendly 
#ibdfriendly
#ibsfighter
#ibdfighter 
#ibsmoments
#guthealth
#guthealthy
#guthealthiskey 
#lowfodmapdiet 
#lowfodmapliving
#lowfodmapfriendly
Super excited about what’s in the bag! One of my fave places for allergen friendly eats! @westcoastrva It’s local to Richmond. Things to look for in an allergen friendly spot? Items marked gf / veg / v. Vegetarian main courses. Mocktails on the menu. What do you look for in a restaurant? . . . . #ibs  #irritablebowel  #irritablebowelsyndrome  #ibd  #inflammatoryboweldisease  #ibsawareness  #ibdawareness  #ibssucks  #ibsdiaries  #ibsdiet  #ibsrecipe  #ibdsucks  #ibddiet  #ibswarrior  #ibdwarrior  #ibsfriendly  #ibdfriendly  #ibsfighter  #ibdfighter  #ibsmoments  #guthealth  #guthealthy  #guthealthiskey  #lowfodmapdiet  #lowfodmapliving  #lowfodmapfriendly 
Dun dun dunnnnnn. Seriously though. We're talking really really about Alcohol tonight. There is no taboo here. There is no good or bad. There is no should or shouldn't. There is simply deciding what your relationship with alcohol looks like for YOU! We're over on @prettydeliciouslife tonight! Catch it within 24hours, when it's gone for good! Where do you stand now? Friend of foe? Tell us below! . .
#ibs
#irritablebowel
#irritablebowelsyndrome
#ibd
#inflammatoryboweldisease
#ibsawareness
#ibdawareness
#ibssucks 
#ibsdiaries 
#ibsdiet 
#ibsrecipe
#ibdsucks 
#ibddiet 
#ibswarrior 
#ibdwarrior 
#ibsfriendly 
#ibdfriendly
#ibsfighter
#ibdfighter 
#ibsmoments
#guthealth
#guthealthy
#guthealthiskey 
#lowfodmapdiet 
#lowfodmapliving
#lowfodmapfriendly
Dun dun dunnnnnn. Seriously though. We're talking really really about Alcohol tonight. There is no taboo here. There is no good or bad. There is no should or shouldn't. There is simply deciding what your relationship with alcohol looks like for YOU! We're over on @prettydeliciouslife tonight! Catch it within 24hours, when it's gone for good! Where do you stand now? Friend of foe? Tell us below! . . #ibs  #irritablebowel  #irritablebowelsyndrome  #ibd  #inflammatoryboweldisease  #ibsawareness  #ibdawareness  #ibssucks  #ibsdiaries  #ibsdiet  #ibsrecipe  #ibdsucks  #ibddiet  #ibswarrior  #ibdwarrior  #ibsfriendly  #ibdfriendly  #ibsfighter  #ibdfighter  #ibsmoments  #guthealth  #guthealthy  #guthealthiskey  #lowfodmapdiet  #lowfodmapliving  #lowfodmapfriendly 
What is your phone background? Here’s mine. It’s an amazing place to put reminders about what you’re working toward or what you’re trying to implement into your life! Put it in your story and tag me so I see yours! .
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#ibs
#irritablebowel
#irritablebowelsyndrome
#ibd
#inflammatoryboweldisease
#ibsawareness
#ibdawareness
#ibssucks 
#ibsdiaries 
#ibsdiet 
#ibsrecipe
#ibdsucks 
#ibddiet 
#ibswarrior 
#ibdwarrior 
#ibsfriendly 
#ibdfriendly
#ibsfighter
#ibdfighter 
#ibsmoments
#guthealth
#guthealthy
#guthealthiskey 
#lowfodmapdiet 
#lowfodmapliving
#lowfodmapfriendly
What is your phone background? Here’s mine. It’s an amazing place to put reminders about what you’re working toward or what you’re trying to implement into your life! Put it in your story and tag me so I see yours! . . . . . #ibs  #irritablebowel  #irritablebowelsyndrome  #ibd  #inflammatoryboweldisease  #ibsawareness  #ibdawareness  #ibssucks  #ibsdiaries  #ibsdiet  #ibsrecipe  #ibdsucks  #ibddiet  #ibswarrior  #ibdwarrior  #ibsfriendly  #ibdfriendly  #ibsfighter  #ibdfighter  #ibsmoments  #guthealth  #guthealthy  #guthealthiskey  #lowfodmapdiet  #lowfodmapliving  #lowfodmapfriendly 
Did you know the tagline of IBS Warrior is #trustyourgut?

IBS is so much more than a bowel thing. It's not just physical constipation or diarrhea but EMOTIONAL CONSTIPATION + DIARRHEA. You have to learn to TRUST that what your body is telling you is for a PURPOSE. It's alerting you to it, so that you can HEAL your body AND your mind.

Sometimes you gotta breakdown before you breakthrough.
You're on the cusp.
Don't give up. Don't EVER give up. .
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#ibs
#irritablebowel
#irritablebowelsyndrome
#ibd
#irritableboweldisease
#ibsawareness
#ibdawareness
#ibssucks 
#ibsdiaries 
#ibsdiet 
#ibsrecipe
#ibdsucks 
#ibddiet 
#ibswarrior 
#ibdwarrior 
#ibsfriendly 
#ibdfriendly
#ibsfighter
#ibdfighter 
#ibsmoments
#guthealth
#guthealthy
#guthealthiskey 
#lowfodmapdiet 
#lowfodmapliving
#lowfodmapfriendly
Did you know the tagline of IBS Warrior is #trustyourgut ? IBS is so much more than a bowel thing. It's not just physical constipation or diarrhea but EMOTIONAL CONSTIPATION + DIARRHEA. You have to learn to TRUST that what your body is telling you is for a PURPOSE. It's alerting you to it, so that you can HEAL your body AND your mind. Sometimes you gotta breakdown before you breakthrough. You're on the cusp. Don't give up. Don't EVER give up. . . . . #ibs  #irritablebowel  #irritablebowelsyndrome  #ibd  #irritableboweldisease  #ibsawareness  #ibdawareness  #ibssucks  #ibsdiaries  #ibsdiet  #ibsrecipe  #ibdsucks  #ibddiet  #ibswarrior  #ibdwarrior  #ibsfriendly  #ibdfriendly  #ibsfighter  #ibdfighter  #ibsmoments  #guthealth  #guthealthy  #guthealthiskey  #lowfodmapdiet  #lowfodmapliving  #lowfodmapfriendly 
@coconutbowls make me a happy little coconut 🌴🌰
I'm so excited to bring some nature into my kitchen hehe. These guys recycle coconut shells that have been discarded as waste, give them a little love and turn them into beautiful eco friendly #coconutbowls. They're handcrafted, 100% natural and made entirely from organic coconuts.
🌴🌴🌴
In this bowl: @carmanskitchen
gluten free muesli (low-FODMAP approved), banana, blueberries, almond milk, organic coconut flakes, @flaxfarmsaustralia paleo protein mix and some cheeky not-so-healthy cocoa naughts and crosses by @freedomfoods 😇
@coconutbowls make me a happy little coconut 🌴🌰 I'm so excited to bring some nature into my kitchen hehe. These guys recycle coconut shells that have been discarded as waste, give them a little love and turn them into beautiful eco friendly #coconutbowls . They're handcrafted, 100% natural and made entirely from organic coconuts. 🌴🌴🌴 In this bowl: @carmanskitchen gluten free muesli (low-FODMAP approved), banana, blueberries, almond milk, organic coconut flakes, @flaxfarmsaustralia paleo protein mix and some cheeky not-so-healthy cocoa naughts and crosses by @freedomfoods 😇
@healing_with_faith_food_art 
#Repost from  @ibswarrior
・・・
Think about your thoughts + your words for a moment. If you were to give yourself an assessment... What percentage of your thoughts + words are PROBLEM? What perecntage are SOLUTION?... 90/10 isn't just for clean eating y'all. I set the standard 90% solution 10% problem for myself. Because what you think, where you focus, that's what creates the energy that comes back to ya. Feeling bold? Set your new standard and share below!
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. .
#ibs
#irritablebowel
#irritablebowelsyndrome
#ibd
#irritableboweldisease
#ibsawareness
#ibdawareness
#ibssucks 
#ibsdiaries 
#ibsdiet 
#ibsrecipe
#ibdsucks 
#ibddiet 
#ibswarrior 
#ibdwarrior 
#ibsfriendly 
#ibdfriendly
#ibsfighter
#ibdfighter 
#ibsmoments
#guthealth
#guthealthy
#guthealthiskey 
#lowfodmapdiet 
#lowfodmapliving
#lowfodmapfriendly
@healing_with_faith_food_art #Repost  from @ibswarrior ・・・ Think about your thoughts + your words for a moment. If you were to give yourself an assessment... What percentage of your thoughts + words are PROBLEM? What perecntage are SOLUTION?... 90/10 isn't just for clean eating y'all. I set the standard 90% solution 10% problem for myself. Because what you think, where you focus, that's what creates the energy that comes back to ya. Feeling bold? Set your new standard and share below! . . . . #ibs  #irritablebowel  #irritablebowelsyndrome  #ibd  #irritableboweldisease  #ibsawareness  #ibdawareness  #ibssucks  #ibsdiaries  #ibsdiet  #ibsrecipe  #ibdsucks  #ibddiet  #ibswarrior  #ibdwarrior  #ibsfriendly  #ibdfriendly  #ibsfighter  #ibdfighter  #ibsmoments  #guthealth  #guthealthy  #guthealthiskey  #lowfodmapdiet  #lowfodmapliving  #lowfodmapfriendly 
Think about your thoughts + your words for a moment. If you were to give yourself an assessment... What percentage of your thoughts + words are PROBLEM? What perecntage are SOLUTION?... 90/10 isn't just for clean eating y'all. I set the standard 90% solution 10% problem for myself. Because what you think, where you focus, that's what creates the energy that comes back to ya. Feeling bold? Set your new standard and share below!
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.
. .
#ibs
#irritablebowel
#irritablebowelsyndrome
#ibd
#irritableboweldisease
#ibsawareness
#ibdawareness
#ibssucks 
#ibsdiaries 
#ibsdiet 
#ibsrecipe
#ibdsucks 
#ibddiet 
#ibswarrior 
#ibdwarrior 
#ibsfriendly 
#ibdfriendly
#ibsfighter
#ibdfighter 
#ibsmoments
#guthealth
#guthealthy
#guthealthiskey 
#lowfodmapdiet 
#lowfodmapliving
#lowfodmapfriendly
Think about your thoughts + your words for a moment. If you were to give yourself an assessment... What percentage of your thoughts + words are PROBLEM? What perecntage are SOLUTION?... 90/10 isn't just for clean eating y'all. I set the standard 90% solution 10% problem for myself. Because what you think, where you focus, that's what creates the energy that comes back to ya. Feeling bold? Set your new standard and share below! . . . . #ibs  #irritablebowel  #irritablebowelsyndrome  #ibd  #irritableboweldisease  #ibsawareness  #ibdawareness  #ibssucks  #ibsdiaries  #ibsdiet  #ibsrecipe  #ibdsucks  #ibddiet  #ibswarrior  #ibdwarrior  #ibsfriendly  #ibdfriendly  #ibsfighter  #ibdfighter  #ibsmoments  #guthealth  #guthealthy  #guthealthiskey  #lowfodmapdiet  #lowfodmapliving  #lowfodmapfriendly 
Heading to volunteer for @TonyRobbins.  Love being a leader in this community! I'll be at 3-day seminar with 15,000 other new friends in Chicago! We have super long days full of running up and down stairs in service to the participants ready to breakthrough those beliefs that are no longer serving them! I have to plan in ahead a LOT so that I have the energy I need to BE there. What are your Traveling with IBS questions? .
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. .
#ibs
#irritablebowel
#irritablebowelsyndrome
#ibd
#irritableboweldisease
#ibsawareness
#ibdawareness
#ibssucks 
#ibsdiaries 
#ibsdiet 
#ibsrecipe
#ibdsucks 
#ibddiet 
#ibswarrior 
#ibdwarrior 
#ibsfriendly 
#ibdfriendly
#ibsfighter
#ibdfighter 
#ibsmoments
#guthealth
#guthealthy
#guthealthiskey 
#lowfodmapdiet 
#lowfodmapliving
#lowfodmapfriendly
Heading to volunteer for @TonyRobbins. Love being a leader in this community! I'll be at 3-day seminar with 15,000 other new friends in Chicago! We have super long days full of running up and down stairs in service to the participants ready to breakthrough those beliefs that are no longer serving them! I have to plan in ahead a LOT so that I have the energy I need to BE there. What are your Traveling with IBS questions? . . . . #ibs  #irritablebowel  #irritablebowelsyndrome  #ibd  #irritableboweldisease  #ibsawareness  #ibdawareness  #ibssucks  #ibsdiaries  #ibsdiet  #ibsrecipe  #ibdsucks  #ibddiet  #ibswarrior  #ibdwarrior  #ibsfriendly  #ibdfriendly  #ibsfighter  #ibdfighter  #ibsmoments  #guthealth  #guthealthy  #guthealthiskey  #lowfodmapdiet  #lowfodmapliving  #lowfodmapfriendly 
Bonaroo got nothing on you! Kim + I are on IG Live tonight on @ibswarrior to talk EVENTS. Concerts, festivals, weddings, oh my! Be there live or catch it within 24hours! Who's got a question about events you want us to cover? Let us know below! . .
#ibs
#irritablebowel
#irritablebowelsyndrome
#ibd
#inflammatoryboweldisease
#ibsawareness
#ibdawareness
#ibssucks 
#ibsdiaries 
#ibsdiet 
#ibsrecipe
#ibdsucks 
#ibddiet 
#ibswarrior 
#ibdwarrior 
#ibsfriendly 
#ibdfriendly
#ibsfighter
#ibdfighter 
#ibsmoments
#guthealth
#guthealthy
#guthealthiskey 
#lowfodmapdiet 
#lowfodmapliving
#lowfodmapfriendly
Bonaroo got nothing on you! Kim + I are on IG Live tonight on @ibswarrior to talk EVENTS. Concerts, festivals, weddings, oh my! Be there live or catch it within 24hours! Who's got a question about events you want us to cover? Let us know below! . . #ibs  #irritablebowel  #irritablebowelsyndrome  #ibd  #inflammatoryboweldisease  #ibsawareness  #ibdawareness  #ibssucks  #ibsdiaries  #ibsdiet  #ibsrecipe  #ibdsucks  #ibddiet  #ibswarrior  #ibdwarrior  #ibsfriendly  #ibdfriendly  #ibsfighter  #ibdfighter  #ibsmoments  #guthealth  #guthealthy  #guthealthiskey  #lowfodmapdiet  #lowfodmapliving  #lowfodmapfriendly 
Bonaroo got nothing on you! Kim + I are on IG Live tonight on @ibswarrior to talk EVENTS. Concerts, festivals, weddings, oh my! Be there live or catch it within 24hours! Who's got a question about events you want us to cover? Let us know below! . .
#ibs
#irritablebowel
#irritablebowelsyndrome
#ibd
#inflammatoryboweldisease
#ibsawareness
#ibdawareness
#ibssucks 
#ibsdiaries 
#ibsdiet 
#ibsrecipe
#ibdsucks 
#ibddiet 
#ibswarrior 
#ibdwarrior 
#ibsfriendly 
#ibdfriendly
#ibsfighter
#ibdfighter 
#ibsmoments
#guthealth
#guthealthy
#guthealthiskey 
#lowfodmapdiet 
#lowfodmapliving
#lowfodmapfriendly
Bonaroo got nothing on you! Kim + I are on IG Live tonight on @ibswarrior to talk EVENTS. Concerts, festivals, weddings, oh my! Be there live or catch it within 24hours! Who's got a question about events you want us to cover? Let us know below! . . #ibs  #irritablebowel  #irritablebowelsyndrome  #ibd  #inflammatoryboweldisease  #ibsawareness  #ibdawareness  #ibssucks  #ibsdiaries  #ibsdiet  #ibsrecipe  #ibdsucks  #ibddiet  #ibswarrior  #ibdwarrior  #ibsfriendly  #ibdfriendly  #ibsfighter  #ibdfighter  #ibsmoments  #guthealth  #guthealthy  #guthealthiskey  #lowfodmapdiet  #lowfodmapliving  #lowfodmapfriendly 
Love when these roll on in to my inbox. Seriously so proud of this chica. Just graduated college. Rocking a new job. Stressing less. Living more. Don't believe me? Go check out what she's eating today. ;) @glutenfreegt #dreamclient
. .
#ibs
#irritablebowel
#irritablebowelsyndrome
#ibd
#inflammatoryboweldisease
#ibsawareness
#ibdawareness
#ibssucks 
#ibsdiaries 
#ibsdiet 
#ibsrecipe
#ibdsucks 
#ibddiet 
#ibswarrior 
#ibdwarrior 
#ibsfriendly 
#ibdfriendly
#ibsfighter
#ibdfighter 
#ibsmoments
#guthealth
#guthealthy
#guthealthiskey 
#lowfodmapdiet 
#lowfodmapliving
#lowfodmapfriendly
Love when these roll on in to my inbox. Seriously so proud of this chica. Just graduated college. Rocking a new job. Stressing less. Living more. Don't believe me? Go check out what she's eating today. ;) @glutenfreegt #dreamclient  . . #ibs  #irritablebowel  #irritablebowelsyndrome  #ibd  #inflammatoryboweldisease  #ibsawareness  #ibdawareness  #ibssucks  #ibsdiaries  #ibsdiet  #ibsrecipe  #ibdsucks  #ibddiet  #ibswarrior  #ibdwarrior  #ibsfriendly  #ibdfriendly  #ibsfighter  #ibdfighter  #ibsmoments  #guthealth  #guthealthy  #guthealthiskey  #lowfodmapdiet  #lowfodmapliving  #lowfodmapfriendly 
OH SNAP. You're attached to the toilet too much? Gnomore I say! [Did you get my super corny joke?] Join us this weekend for a *free* webinar on how to go from Sufferer to Warrior with the top 3 Mindset Hacks that have helped me be flareup free for over 3 years and my clients heal + regulate their guts as well. Cause lets be real... you gotta use your mind to heal your gut! :) Saturday at noon. Sunday at noon or 7pm. Pick one! 
Click the link in bio for the info + to RESERVE a spot. They are filling, so GET IN THERE right meow! . .
#ibs
#irritablebowel
#irritablebowelsyndrome
#ibd
#inflammatoryboweldisease
#ibsawareness
#ibdawareness
#ibssucks 
#ibsdiaries 
#ibsdiet 
#ibsrecipe
#ibdsucks 
#ibddiet 
#ibswarrior 
#ibdwarrior 
#ibsfriendly 
#ibdfriendly
#ibsfighter
#ibdfighter 
#ibsmoments
#guthealth
#guthealthy
#guthealthiskey 
#lowfodmapdiet 
#lowfodmapliving
#lowfodmapfriendly
OH SNAP. You're attached to the toilet too much? Gnomore I say! [Did you get my super corny joke?] Join us this weekend for a *free* webinar on how to go from Sufferer to Warrior with the top 3 Mindset Hacks that have helped me be flareup free for over 3 years and my clients heal + regulate their guts as well. Cause lets be real... you gotta use your mind to heal your gut! :) Saturday at noon. Sunday at noon or 7pm. Pick one! Click the link in bio for the info + to RESERVE a spot. They are filling, so GET IN THERE right meow! . . #ibs  #irritablebowel  #irritablebowelsyndrome  #ibd  #inflammatoryboweldisease  #ibsawareness  #ibdawareness  #ibssucks  #ibsdiaries  #ibsdiet  #ibsrecipe  #ibdsucks  #ibddiet  #ibswarrior  #ibdwarrior  #ibsfriendly  #ibdfriendly  #ibsfighter  #ibdfighter  #ibsmoments  #guthealth  #guthealthy  #guthealthiskey  #lowfodmapdiet  #lowfodmapliving  #lowfodmapfriendly 
3 months today since I've been in #remission with #Crohnsdisease 😎 I did all of this with a strict diet low-FODMAP diet and determination. Understanding what you should eat is SO IMPORTANT when you have an autoimmune disorder! 🍴
This friendly plate consists of fried kale, basil and zucchini noodles with a small amount of avocado, roasted sweet potato, green beans, dutch carrots and eggplant, tumeric rice and @syndiannaturalfoods new onion-free falafel bites with coriander and parsley 🌱
_
#lowfodmap #fodmapfriendly #lowfodmapdiet #glutenfree #dairyfree #wheatfree #fructosefree #crohnsdiet #crohnslife #adayinthelife #syndian #eatrealfood #wholefoods #healthfood #ibd #healthymeal #ibdfriendly #healthylunch #mealprep #lunch #foodismedicine #instafood #nutrition #eatrainbows #roastveg #veggielover #cleanfood
3 months today since I've been in #remission  with #Crohnsdisease  😎 I did all of this with a strict diet low-FODMAP diet and determination. Understanding what you should eat is SO IMPORTANT when you have an autoimmune disorder! 🍴 This friendly plate consists of fried kale, basil and zucchini noodles with a small amount of avocado, roasted sweet potato, green beans, dutch carrots and eggplant, tumeric rice and @syndiannaturalfoods new onion-free falafel bites with coriander and parsley 🌱 _ #lowfodmap  #fodmapfriendly  #lowfodmapdiet  #glutenfree  #dairyfree  #wheatfree  #fructosefree  #crohnsdiet  #crohnslife  #adayinthelife  #syndian  #eatrealfood  #wholefoods  #healthfood  #ibd  #healthymeal  #ibdfriendly  #healthylunch  #mealprep  #lunch  #foodismedicine  #instafood  #nutrition  #eatrainbows  #roastveg  #veggielover  #cleanfood 
Exercise + IBS. 
Scratch that.

Exercise + Being a Human.

All humans need to be exercising. Especially IBSers.

After 6mos of consistent exercise, you'll never not exercise again. That's what all the studies say. The tricky part? Getting yourself to exercise for 6mos. So I'll teach you a trick so it's not so tricky. ;) ONE Make it an enjoyable experience for yourself. Choose something you like to do. It's about a movement-first-mindset. 
TWO Think about what you're moving TOWARD like feeling amazing and having energy to play with kids as much if not more than what you're moving AWAY from like weight loss and looking at stairs with dread. 
THREE Celebrate. Celebrate after your first, your second, your third in a way that's meaningful to you. I quite literally pat myself on the back. Celebrate bigger milestones (first week, first two, first month, first 6 weeks, first two months, first three months, etc.) with a planned celebration for yourself! 
FOUR Get accountability. Like legit accountability. Not like "Oh my friend says she'll go to the gym with me." Nah. Try out DietBet. Hire a coach (hi!). Get some FOR REAL accountability! . .
#ibs
#irritablebowel
#irritablebowelsyndrome
#ibd
#inflammatoryboweldisease
#ibsawareness
#ibdawareness
#ibssucks 
#ibsdiaries 
#ibsdiet 
#ibsrecipe
#ibdsucks 
#ibddiet 
#ibswarrior 
#ibdwarrior 
#ibsfriendly 
#ibdfriendly
#ibsfighter
#ibdfighter 
#ibsmoments
#guthealth
#guthealthy
#guthealthiskey 
#lowfodmapdiet 
#lowfodmapliving
#lowfodmapfriendly
Exercise + IBS. Scratch that. Exercise + Being a Human. All humans need to be exercising. Especially IBSers. After 6mos of consistent exercise, you'll never not exercise again. That's what all the studies say. The tricky part? Getting yourself to exercise for 6mos. So I'll teach you a trick so it's not so tricky. ;) ONE Make it an enjoyable experience for yourself. Choose something you like to do. It's about a movement-first-mindset. TWO Think about what you're moving TOWARD like feeling amazing and having energy to play with kids as much if not more than what you're moving AWAY from like weight loss and looking at stairs with dread. THREE Celebrate. Celebrate after your first, your second, your third in a way that's meaningful to you. I quite literally pat myself on the back. Celebrate bigger milestones (first week, first two, first month, first 6 weeks, first two months, first three months, etc.) with a planned celebration for yourself! FOUR Get accountability. Like legit accountability. Not like "Oh my friend says she'll go to the gym with me." Nah. Try out DietBet. Hire a coach (hi!). Get some FOR REAL accountability! . . #ibs  #irritablebowel  #irritablebowelsyndrome  #ibd  #inflammatoryboweldisease  #ibsawareness  #ibdawareness  #ibssucks  #ibsdiaries  #ibsdiet  #ibsrecipe  #ibdsucks  #ibddiet  #ibswarrior  #ibdwarrior  #ibsfriendly  #ibdfriendly  #ibsfighter  #ibdfighter  #ibsmoments  #guthealth  #guthealthy  #guthealthiskey  #lowfodmapdiet  #lowfodmapliving  #lowfodmapfriendly 
Me + My girl @prettydeliciouslife are back at it again for a Surviving Summer Series! Catch us every Monday in July at 8pmEST for how to survive summer as a Gut Health Warrior. TONIGHT is about going FODMAP-friendly on days like July 4th! We'll be LIVE over on Kim's page tonight. NOTE. We can't save LIVE videos when you have two people on there, so watch within 24hours and it's gone for. ev. errrrrr. Tag a warrior friend in a comment, so they don't miss it either! . .
#ibs
#irritablebowel
#irritablebowelsyndrome
#ibd
#inflammatoryboweldisease
#ibsawareness
#ibdawareness
#ibssucks 
#ibsdiaries 
#ibsdiet 
#ibsrecipe
#ibdsucks 
#ibddiet 
#ibswarrior 
#ibdwarrior 
#ibsfriendly 
#ibdfriendly
#ibsfighter
#ibdfighter 
#ibsmoments
#guthealth
#guthealthy
#guthealthiskey 
#lowfodmapdiet 
#lowfodmapliving
#lowfodmapfriendly
Me + My girl @prettydeliciouslife are back at it again for a Surviving Summer Series! Catch us every Monday in July at 8pmEST for how to survive summer as a Gut Health Warrior. TONIGHT is about going FODMAP-friendly on days like July 4th! We'll be LIVE over on Kim's page tonight. NOTE. We can't save LIVE videos when you have two people on there, so watch within 24hours and it's gone for. ev. errrrrr. Tag a warrior friend in a comment, so they don't miss it either! . . #ibs  #irritablebowel  #irritablebowelsyndrome  #ibd  #inflammatoryboweldisease  #ibsawareness  #ibdawareness  #ibssucks  #ibsdiaries  #ibsdiet  #ibsrecipe  #ibdsucks  #ibddiet  #ibswarrior  #ibdwarrior  #ibsfriendly  #ibdfriendly  #ibsfighter  #ibdfighter  #ibsmoments  #guthealth  #guthealthy  #guthealthiskey  #lowfodmapdiet  #lowfodmapliving  #lowfodmapfriendly 
Me + My girl @prettydeliciouslife are back at it again for a Surviving Summer Series! Catch us every Monday in July at 8pmEST for how to survive summer as a Gut Health Warrior. TONIGHT is about going FODMAP-friendly on days like July 4th! We'll be LIVE over on Kim's page tonight. NOTE. We can't save LIVE videos when you have two people on there, so watch within 24hours and it's gone for. ev. errrrrr. Tag a warrior friend in a comment, so they don't miss it either! . .
#ibs
#irritablebowel
#irritablebowelsyndrome
#ibd
#inflammatoryboweldisease
#ibsawareness
#ibdawareness
#ibssucks 
#ibsdiaries 
#ibsdiet 
#ibsrecipe
#ibdsucks 
#ibddiet 
#ibswarrior 
#ibdwarrior 
#ibsfriendly 
#ibdfriendly
#ibsfighter
#ibdfighter 
#ibsmoments
#guthealth
#guthealthy
#guthealthiskey 
#lowfodmapdiet 
#lowfodmapliving
#lowfodmapfriendly
Me + My girl @prettydeliciouslife are back at it again for a Surviving Summer Series! Catch us every Monday in July at 8pmEST for how to survive summer as a Gut Health Warrior. TONIGHT is about going FODMAP-friendly on days like July 4th! We'll be LIVE over on Kim's page tonight. NOTE. We can't save LIVE videos when you have two people on there, so watch within 24hours and it's gone for. ev. errrrrr. Tag a warrior friend in a comment, so they don't miss it either! . . #ibs  #irritablebowel  #irritablebowelsyndrome  #ibd  #inflammatoryboweldisease  #ibsawareness  #ibdawareness  #ibssucks  #ibsdiaries  #ibsdiet  #ibsrecipe  #ibdsucks  #ibddiet  #ibswarrior  #ibdwarrior  #ibsfriendly  #ibdfriendly  #ibsfighter  #ibdfighter  #ibsmoments  #guthealth  #guthealthy  #guthealthiskey  #lowfodmapdiet  #lowfodmapliving  #lowfodmapfriendly 
Her : I think the hardest thing about this is how it effects my mood.
Me : Are you open to a tough love coach mo?
Her : *breath* Yes. Ok. Lay it on me.
Me : What is the only thing in control of your mood?

Of course, we all know this, but on what level? Is it just knowledge we have floating around our head, or do we embody this ish. When you wake yp on a rainy day, do you say... AH FACK. This day is going to be hell... or... Green grass is on it's way.

You decide. 
#ibs
#irritablebowel
#irritablebowelsyndrome
#ibd
#inflammatoryboweldisease
#ibsawareness
#ibdawareness
#ibssucks 
#ibsdiaries 
#ibsdiet 
#ibsrecipe
#ibdsucks 
#ibddiet 
#ibswarrior 
#ibdwarrior 
#ibsfriendly 
#ibdfriendly
#ibsfighter
#ibdfighter 
#ibsmoments
#guthealth
#guthealthy
#guthealthiskey 
#lowfodmapdiet 
#lowfodmapliving
#lowfodmapfriendly
Her : I think the hardest thing about this is how it effects my mood. Me : Are you open to a tough love coach mo? Her : *breath* Yes. Ok. Lay it on me. Me : What is the only thing in control of your mood? Of course, we all know this, but on what level? Is it just knowledge we have floating around our head, or do we embody this ish. When you wake yp on a rainy day, do you say... AH FACK. This day is going to be hell... or... Green grass is on it's way. You decide. #ibs  #irritablebowel  #irritablebowelsyndrome  #ibd  #inflammatoryboweldisease  #ibsawareness  #ibdawareness  #ibssucks  #ibsdiaries  #ibsdiet  #ibsrecipe  #ibdsucks  #ibddiet  #ibswarrior  #ibdwarrior  #ibsfriendly  #ibdfriendly  #ibsfighter  #ibdfighter  #ibsmoments  #guthealth  #guthealthy  #guthealthiskey  #lowfodmapdiet  #lowfodmapliving  #lowfodmapfriendly 
THIS. This is what next weekend’s webinar is about. How to crack THIS. My top 3 Mindset Hacks to go from Sufferer to Warrior. One hour and you’ll get that “OMG that makes so much sense” feel. 
AND you’ll get some bonuses and never before seen deets for moving forward. 
This webinar is only LIVE at three times. (NO REPLAYS) Next Saturday at noon EST and Next Sunday at noon or 7pmEST. LINK IN BIO for the deets. 👌🏻👌🏻👌🏻 Where my unicorns at? 🦄 🦄 .
.
. .
#ibs
#irritablebowel
#irritablebowelsyndrome
#ibd
#inflammatoryboweldisease
#ibsawareness
#ibdawareness
#ibssucks 
#ibsdiaries 
#ibsdiet 
#ibsrecipe
#ibdsucks 
#ibddiet 
#ibswarrior 
#ibdwarrior 
#ibsfriendly 
#ibdfriendly
#ibsfighter
#ibdfighter 
#ibsmoments
#guthealth
#guthealthy
#guthealthiskey 
#lowfodmapdiet 
#lowfodmapliving
#lowfodmapfriendly
THIS. This is what next weekend’s webinar is about. How to crack THIS. My top 3 Mindset Hacks to go from Sufferer to Warrior. One hour and you’ll get that “OMG that makes so much sense” feel. AND you’ll get some bonuses and never before seen deets for moving forward. This webinar is only LIVE at three times. (NO REPLAYS) Next Saturday at noon EST and Next Sunday at noon or 7pmEST. LINK IN BIO for the deets. 👌🏻👌🏻👌🏻 Where my unicorns at? 🦄 🦄 . . . . #ibs  #irritablebowel  #irritablebowelsyndrome  #ibd  #inflammatoryboweldisease  #ibsawareness  #ibdawareness  #ibssucks  #ibsdiaries  #ibsdiet  #ibsrecipe  #ibdsucks  #ibddiet  #ibswarrior  #ibdwarrior  #ibsfriendly  #ibdfriendly  #ibsfighter  #ibdfighter  #ibsmoments  #guthealth  #guthealthy  #guthealthiskey  #lowfodmapdiet  #lowfodmapliving  #lowfodmapfriendly 
This is my probiotic shake! It’s 💯 Whole Foods. 
I don’t share about it much here because while it did completely change the game for me... I’m affiliated with the company that sells it. And IBS Warrior was NEVER about creating an outlet to share shakes. There are a lot of shake marketers out there telling you/us that this is THE thing that’ll regulate your IBS / lose weight / get energy / etc. A lot of them are bullshit. We know cause we’ve spent money on them, and they didn’t do shit. Literally. 
I want to empower you to do what feels right for YOU! To learn to TRUST your gut. I didn’t think this would work for me at all. I thought it was a protein shake. I didn’t know what probiotics were, and then started pooping normally. 😳 I thought... What is this unicorn drink!?! The OTHER caveat. People sometimes DO believe this is the MAGIC BULLET for them, and there’s no such thing. You have to back it with mindset shifts and diet changes. And even then, every one of us (IBS or not) needs to find the probiotic that works best for each of our guts. Luckily, they’re great at letting us know. 💋

If you want to know more, send me a DM. I’ll share my story about this shake with you and how you can do a little research if you want and try it. Truth be told, that probably IS the best research. Action is better than rabbit holing in research. ♥️ DM me. 😘😘😘
.
.
. .
#ibs
#irritablebowel
#irritablebowelsyndrome
#ibd
#inflammatoryboweldisease
#ibsawareness
#ibdawareness
#ibssucks 
#ibsdiaries 
#ibsdiet 
#ibsrecipe
#ibdsucks 
#ibddiet 
#ibswarrior 
#ibdwarrior 
#ibsfriendly 
#ibdfriendly
#ibsfighter
#ibdfighter 
#ibsmoments
#guthealth
#guthealthy
#guthealthiskey 
#lowfodmapdiet 
#lowfodmapliving
#lowfodmapfriendly
This is my probiotic shake! It’s 💯 Whole Foods. I don’t share about it much here because while it did completely change the game for me... I’m affiliated with the company that sells it. And IBS Warrior was NEVER about creating an outlet to share shakes. There are a lot of shake marketers out there telling you/us that this is THE thing that’ll regulate your IBS / lose weight / get energy / etc. A lot of them are bullshit. We know cause we’ve spent money on them, and they didn’t do shit. Literally. I want to empower you to do what feels right for YOU! To learn to TRUST your gut. I didn’t think this would work for me at all. I thought it was a protein shake. I didn’t know what probiotics were, and then started pooping normally. 😳 I thought... What is this unicorn drink!?! The OTHER caveat. People sometimes DO believe this is the MAGIC BULLET for them, and there’s no such thing. You have to back it with mindset shifts and diet changes. And even then, every one of us (IBS or not) needs to find the probiotic that works best for each of our guts. Luckily, they’re great at letting us know. 💋 If you want to know more, send me a DM. I’ll share my story about this shake with you and how you can do a little research if you want and try it. Truth be told, that probably IS the best research. Action is better than rabbit holing in research. ♥️ DM me. 😘😘😘 . . . . #ibs  #irritablebowel  #irritablebowelsyndrome  #ibd  #inflammatoryboweldisease  #ibsawareness  #ibdawareness  #ibssucks  #ibsdiaries  #ibsdiet  #ibsrecipe  #ibdsucks  #ibddiet  #ibswarrior  #ibdwarrior  #ibsfriendly  #ibdfriendly  #ibsfighter  #ibdfighter  #ibsmoments  #guthealth  #guthealthy  #guthealthiskey  #lowfodmapdiet  #lowfodmapliving  #lowfodmapfriendly 
NEXT WEEKEND! On this LIVE webinar I’m giving away my secret sauce. The HOW of going from sufferer to Warrior. There are three times, and you must be on LIVE to hear the tips and receive the bonuses that I’ve never given away before. 😘 Times? Next Saturday at noon EST, next Sunday at noon EST or 7pm EST. Click the LINK IN BIO to receive the details! .
.
.
. .
#ibs
#irritablebowel
#irritablebowelsyndrome
#ibd
#inflammatoryboweldisease
#ibsawareness
#ibdawareness
#ibssucks 
#ibsdiaries 
#ibsdiet 
#ibsrecipe
#ibdsucks 
#ibddiet 
#ibswarrior 
#ibdwarrior 
#ibsfriendly 
#ibdfriendly
#ibsfighter
#ibdfighter 
#ibsmoments
#guthealth
#guthealthy
#guthealthiskey 
#lowfodmapdiet 
#lowfodmapliving
#lowfodmapfriendly
NEXT WEEKEND! On this LIVE webinar I’m giving away my secret sauce. The HOW of going from sufferer to Warrior. There are three times, and you must be on LIVE to hear the tips and receive the bonuses that I’ve never given away before. 😘 Times? Next Saturday at noon EST, next Sunday at noon EST or 7pm EST. Click the LINK IN BIO to receive the details! . . . . . #ibs  #irritablebowel  #irritablebowelsyndrome  #ibd  #inflammatoryboweldisease  #ibsawareness  #ibdawareness  #ibssucks  #ibsdiaries  #ibsdiet  #ibsrecipe  #ibdsucks  #ibddiet  #ibswarrior  #ibdwarrior  #ibsfriendly  #ibdfriendly  #ibsfighter  #ibdfighter  #ibsmoments  #guthealth  #guthealthy  #guthealthiskey  #lowfodmapdiet  #lowfodmapliving  #lowfodmapfriendly 
#funfriday Card Pull. Intuitively choose left, center, or right. Swipe to unveil your card. 💋
#funfriday  Card Pull. Intuitively choose left, center, or right. Swipe to unveil your card. 💋
Ready for the taste test....I usually don't like chocolate shakes, but am willing to try to put weight on so my GI and Rheumatologist and hubby @chuckie1956 stop worrying, plus I miss my curves!
@drinkorgain #soyfree #dairyfree #glutenfree #sugarfree #ibdfriendly #ulcerativecolitis #crohnsdisease #rasucks #rheumaticdisease #rheumatoidarthritis #crps #invisibleillness #crohnsdisease
When told by the GI to get some weight on...I've been tryi!!! I'm willing to try anything and with 21 grams of protein, if it doesn't work- nothing will! @drinkorgain
#glutenfree #soyfree #dairyfree #sugarfree #vegan #ibdfriendly #chronicillness #invisibleillness #ulcerativecolitis #crohnsdisease #rasucks #rheumaticdisease #rheumatoidarthritis #crps
Time is the only nonrenewable resource. ⌛️ Once it’s gone, you can’t get it back. 
Kaitlin is a teacher, a friend, a daughter, and an all-around adventurer. She didn’t want to sit on Google and sift through all the conflicting information in her precious Time NOT in the classroom. She knew her time was more valuable than that. She didn’t want to figure out meal plans or mindset hacks to heal her gut. 
After 3 weeks of the Healthy Gut. Happy Mind. Course, she felt like she already had a massive return on her investment. 
How much is your time worth to you? How much is your time being one filled with HEALTH worth to you?

Link in bio for more info. 😘 .
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#ibs
#irritablebowel
#irritablebowelsyndrome
#ibd
#inflammatoryboweldisease
#ibsawareness
#ibdawareness
#ibssucks 
#ibsdiaries 
#ibsdiet 
#ibsrecipe
#ibdsucks 
#ibddiet 
#ibswarrior 
#ibdwarrior 
#ibsfriendly 
#ibdfriendly
#ibsfighter
#ibdfighter 
#ibsmoments
#guthealth
#guthealthy
#guthealthiskey 
#lowfodmapdiet 
#lowfodmapliving
#lowfodmapfriendly
Time is the only nonrenewable resource. ⌛️ Once it’s gone, you can’t get it back. Kaitlin is a teacher, a friend, a daughter, and an all-around adventurer. She didn’t want to sit on Google and sift through all the conflicting information in her precious Time NOT in the classroom. She knew her time was more valuable than that. She didn’t want to figure out meal plans or mindset hacks to heal her gut. After 3 weeks of the Healthy Gut. Happy Mind. Course, she felt like she already had a massive return on her investment. How much is your time worth to you? How much is your time being one filled with HEALTH worth to you? Link in bio for more info. 😘 . . . . . #ibs  #irritablebowel  #irritablebowelsyndrome  #ibd  #inflammatoryboweldisease  #ibsawareness  #ibdawareness  #ibssucks  #ibsdiaries  #ibsdiet  #ibsrecipe  #ibdsucks  #ibddiet  #ibswarrior  #ibdwarrior  #ibsfriendly  #ibdfriendly  #ibsfighter  #ibdfighter  #ibsmoments  #guthealth  #guthealthy  #guthealthiskey  #lowfodmapdiet  #lowfodmapliving  #lowfodmapfriendly 
This is EV👏🏻ERY👏🏻THING👏🏻. I’ve chatted with a LOT of your now since this page went up last Fall. The stories of the IBS Warriors are both similar and unique. We all “suffer” with the same kinds of fears and worries. We all want to be normal. This disrupts our SOCIAL LIFE. We just want to go out with friends and not worry about it... It disrupts our WORK LIFE. We just want to work without being THAT person in the stall next door... It disrupts our PERSONAL LIFE. Cause like... sex with IBS is a challenge. 
What’s UNIQUE? How you decide to handle it. Did you decide that your standard for life is higher than where you’re currently living with IBS? Did you decide that you can’t afford NOT to change? Did you decide this is a MUST and you’ll do WHATEVER IT TAKES to heal and regulate. ...or if you decide there’s just not enough [enter X excuse / priority] Cause truly. Instead of saying I don’t have the Time (right now) / Money / Resources to heal and regulate... then you’re simply saying it’s not a priority for you. 
Maybe your IBS and it’s consequences aren’t painful enough for you to make a different choice. 
And that’s not bad or good. I lived there for a minute too. It just means you have a different value structure, and your health doesn’t come first. 
But then there are some that do. They decide that even though they don’t have the time right now. They don’t have the money right now. They don’t have the right grocery stores around them right now. They’re going through depression right now.. whatever the fuck fear is screaming at them... they do it anyway. 
And they become their own hero / heroine. They feel normal. They go it with friends. They get promoted. They travel the world. They don’t worry. 
Which fear are you feeding? Are you tired of the bullshit ones yet?

I’m the kind of coach who’s gonna call it straight with you... Im going to empower you to awaken to your own bullshit.  it’s time to end the cycle. 
But fear in the backseat. And drive the fucking car. This is YOUR LIFE. OWN IT. 
This quote is from one and only! @elizabeth_gilbert_writer
This is EV👏🏻ERY👏🏻THING👏🏻. I’ve chatted with a LOT of your now since this page went up last Fall. The stories of the IBS Warriors are both similar and unique. We all “suffer” with the same kinds of fears and worries. We all want to be normal. This disrupts our SOCIAL LIFE. We just want to go out with friends and not worry about it... It disrupts our WORK LIFE. We just want to work without being THAT person in the stall next door... It disrupts our PERSONAL LIFE. Cause like... sex with IBS is a challenge. What’s UNIQUE? How you decide to handle it. Did you decide that your standard for life is higher than where you’re currently living with IBS? Did you decide that you can’t afford NOT to change? Did you decide this is a MUST and you’ll do WHATEVER IT TAKES to heal and regulate. ...or if you decide there’s just not enough [enter X excuse / priority] Cause truly. Instead of saying I don’t have the Time (right now) / Money / Resources to heal and regulate... then you’re simply saying it’s not a priority for you. Maybe your IBS and it’s consequences aren’t painful enough for you to make a different choice. And that’s not bad or good. I lived there for a minute too. It just means you have a different value structure, and your health doesn’t come first. But then there are some that do. They decide that even though they don’t have the time right now. They don’t have the money right now. They don’t have the right grocery stores around them right now. They’re going through depression right now.. whatever the fuck fear is screaming at them... they do it anyway. And they become their own hero / heroine. They feel normal. They go it with friends. They get promoted. They travel the world. They don’t worry. Which fear are you feeding? Are you tired of the bullshit ones yet? I’m the kind of coach who’s gonna call it straight with you... Im going to empower you to awaken to your own bullshit. it’s time to end the cycle. But fear in the backseat. And drive the fucking car. This is YOUR LIFE. OWN IT. This quote is from one and only! @elizabeth_gilbert_writer
Are you in REACTION, RESPONSE, or INTENTION? 
Reaction : simply reacting to the world in the way you've been conditioned
Response : slowing down to consider your response to the world, and mixing it up on the fly
Intention : considering how you want to show up in the situations you're entering in the world for yourself and others

Where you at? Drop a comment.
Are you in REACTION, RESPONSE, or INTENTION? Reaction : simply reacting to the world in the way you've been conditioned Response : slowing down to consider your response to the world, and mixing it up on the fly Intention : considering how you want to show up in the situations you're entering in the world for yourself and others Where you at? Drop a comment.
Ever heard of affirmations?! Ready for a protip? Alter your emphasis on different syllables to give it a different meaning.

ex. I'm so HAPPY I can't stop SMILING! I'm SO happy I can't STOP smiling! I'M so happy I CAN'T STOP smiling. Etc. Etc. Etc.

Your unconscious mind needs repetition, repetition, repetition if you're going to create new beliefs. So, go broken record on yourself. Say YES in the comments if you're IN!
Ever heard of affirmations?! Ready for a protip? Alter your emphasis on different syllables to give it a different meaning. ex. I'm so HAPPY I can't stop SMILING! I'm SO happy I can't STOP smiling! I'M so happy I CAN'T STOP smiling. Etc. Etc. Etc. Your unconscious mind needs repetition, repetition, repetition if you're going to create new beliefs. So, go broken record on yourself. Say YES in the comments if you're IN!
Decided to try @brandlesslife and am pleasantly surprised! Items I would normally buy at the natural grocery store I can get for a better price and delivered to my door! Everything #glutenfree 😀
#ibdfriendly #ibdwarrior #ulcerativecolitis #crohnsdisease #crps #rasucks #rheumaticdisease #rheumatoidarthritis #chronicillness #invisibleillness
The greatest nightmare would be to wake up a year from now and meet the person you COULD have become.

There are no SHOULDs. Your SHOULDs give you the shits. It’s about the CHOICE that comes with could. What could you do if you DECIDED to? 👇🏻👇🏻👇🏻 Let’s play a game. There are no limits. No boundaries. No boxes. Just for a moment pretend you can do ANYTHING. What would you do? Drop your comment and declare it below. 👇🏻👇🏻👇🏻 Now, darling, please recognize that you CAN. All you need is within you, and the entire universe is applauding. ♥️🙏🏻 .
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#ibs
#irritablebowel
#irritablebowelsyndrome
#ibd
#inflammatoryboweldisease
#ibsawareness
#ibdawareness
#ibssucks 
#ibsdiaries 
#ibsdiet 
#ibsrecipe
#ibdsucks 
#ibddiet 
#ibswarrior 
#ibdwarrior 
#ibsfriendly 
#ibdfriendly
#ibsfighter
#ibdfighter 
#ibsmoments
#guthealth
#guthealthy
#guthealthiskey 
#lowfodmapdiet 
#lowfodmapliving
#lowfodmapfriendly
The greatest nightmare would be to wake up a year from now and meet the person you COULD have become. There are no SHOULDs. Your SHOULDs give you the shits. It’s about the CHOICE that comes with could. What could you do if you DECIDED to? 👇🏻👇🏻👇🏻 Let’s play a game. There are no limits. No boundaries. No boxes. Just for a moment pretend you can do ANYTHING. What would you do? Drop your comment and declare it below. 👇🏻👇🏻👇🏻 Now, darling, please recognize that you CAN. All you need is within you, and the entire universe is applauding. ♥️🙏🏻 . . . . . #ibs  #irritablebowel  #irritablebowelsyndrome  #ibd  #inflammatoryboweldisease  #ibsawareness  #ibdawareness  #ibssucks  #ibsdiaries  #ibsdiet  #ibsrecipe  #ibdsucks  #ibddiet  #ibswarrior  #ibdwarrior  #ibsfriendly  #ibdfriendly  #ibsfighter  #ibdfighter  #ibsmoments  #guthealth  #guthealthy  #guthealthiskey  #lowfodmapdiet  #lowfodmapliving  #lowfodmapfriendly 
When my pranic healing teacher @masterstephenco came to my most recent event, he said this. We dig into the concept of Oneness on a new level, one that I’m working to LIVE by. I’ll be sharing more later, but for now, Sister, just let this reverb around your brain for a second. Your body HAS the energy to heal ALREADY within you. It’s the same energy you need to MASTER your thoughts, emotions, and behaviors. Can I get a 🦄 from all the warriors who are beginning to realize that you’re powerful beyond measure?
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#ibs
#irritablebowel
#irritablebowelsyndrome
#ibd
#inflammatoryboweldisease
#ibsawareness
#ibdawareness
#ibssucks 
#ibsdiaries 
#ibsdiet 
#ibsrecipe
#ibdsucks 
#ibddiet 
#ibswarrior 
#ibdwarrior 
#ibsfriendly 
#ibdfriendly
#ibsfighter
#ibdfighter 
#ibsmoments
#guthealth
#guthealthy
#guthealthiskey 
#lowfodmapdiet 
#lowfodmapliving
#lowfodmapfriendly
When my pranic healing teacher @masterstephenco came to my most recent event, he said this. We dig into the concept of Oneness on a new level, one that I’m working to LIVE by. I’ll be sharing more later, but for now, Sister, just let this reverb around your brain for a second. Your body HAS the energy to heal ALREADY within you. It’s the same energy you need to MASTER your thoughts, emotions, and behaviors. Can I get a 🦄 from all the warriors who are beginning to realize that you’re powerful beyond measure? . . . . #ibs  #irritablebowel  #irritablebowelsyndrome  #ibd  #inflammatoryboweldisease  #ibsawareness  #ibdawareness  #ibssucks  #ibsdiaries  #ibsdiet  #ibsrecipe  #ibdsucks  #ibddiet  #ibswarrior  #ibdwarrior  #ibsfriendly  #ibdfriendly  #ibsfighter  #ibdfighter  #ibsmoments  #guthealth  #guthealthy  #guthealthiskey  #lowfodmapdiet  #lowfodmapliving  #lowfodmapfriendly 
Repeat after me. Healthy food is fun AF. 
You REWIRE your brain by pulling the crap beliefs out and putting the good vibes beliefs in. Beliefs that empower and inspire you. What is a belief anyway? Something you know to be true with absolute certainty. 
If you’re SURE you’ll never heal IBS... you won’t. If you’re CERTAIN you’ll heal it, but it’ll be hard... it will be hard. If you BELIEVE you deserve to heal easily and effortlessly... it’ll happen. 
If you believe healthy food is FUN, you’ll have a LOT of fun shopping, meal prepping, and eating. 
If you’d like to know how to rewire that beautiful brain of yours to get to your TRUTH, send me a message. #itswhatido
Repeat after me. Healthy food is fun AF. You REWIRE your brain by pulling the crap beliefs out and putting the good vibes beliefs in. Beliefs that empower and inspire you. What is a belief anyway? Something you know to be true with absolute certainty. If you’re SURE you’ll never heal IBS... you won’t. If you’re CERTAIN you’ll heal it, but it’ll be hard... it will be hard. If you BELIEVE you deserve to heal easily and effortlessly... it’ll happen. If you believe healthy food is FUN, you’ll have a LOT of fun shopping, meal prepping, and eating. If you’d like to know how to rewire that beautiful brain of yours to get to your TRUTH, send me a message. #itswhatido 
I hear a lot that... 💸💸💸 Healthy food is expensive. I can’t afford to get better. IBS solutions are out of my budget.

What you believe is what will come to be. 
Instead, try saying, “Healing holistically isn’t my priority. I’m unwilling to use my resourcefulness to find the money for the solution I need to live as my highest self.” Because for some people with IBS... it ISN’T their priority. It goes back to that  concept... “Your Hell has to burn hot enough.” Sometimes people aren’t sick ENOUGH for them to do what it takes to put their resourcefulness hat on, trust their gut, and get into inspired action!

And if you’re there, that’s ok as long as it’s ok by you! But we can’t deny the the TRUTH that... healthy food brings you the riches of energy (which in turn helps you make more money by adding more value to people’s lives). IBS Solutions ARE in your spending plan because YOU create your spending plan. 
Which brings us to... How can you afford NOT to? 😳

Don’t wake up to a nightmare 1... 5... 10... years from now and be presented with the woman you COULD have become. 
So. Where do you stand? Pay the 👩🏻‍🌾? Pay the 👩🏻‍⚕️? What step do you need to take RIGHT NOW to begin putting IBS in your past?
I hear a lot that... 💸💸💸 Healthy food is expensive. I can’t afford to get better. IBS solutions are out of my budget. What you believe is what will come to be. Instead, try saying, “Healing holistically isn’t my priority. I’m unwilling to use my resourcefulness to find the money for the solution I need to live as my highest self.” Because for some people with IBS... it ISN’T their priority. It goes back to that concept... “Your Hell has to burn hot enough.” Sometimes people aren’t sick ENOUGH for them to do what it takes to put their resourcefulness hat on, trust their gut, and get into inspired action! And if you’re there, that’s ok as long as it’s ok by you! But we can’t deny the the TRUTH that... healthy food brings you the riches of energy (which in turn helps you make more money by adding more value to people’s lives). IBS Solutions ARE in your spending plan because YOU create your spending plan. Which brings us to... How can you afford NOT to? 😳 Don’t wake up to a nightmare 1... 5... 10... years from now and be presented with the woman you COULD have become. So. Where do you stand? Pay the 👩🏻‍🌾? Pay the 👩🏻‍⚕️? What step do you need to take RIGHT NOW to begin putting IBS in your past?
🌱🌰 I did it! This spinach basil pesto sauce tastes great and is IBS-FRIENDLY, LOW-FODMAP, GLUTEN-FREE, DAIRY-FREE, LOW FRUCTOSE (no onion or garlic) 🌰🌱 😂

Recipe: 
1/2 cup olive oil
4 cups spinach leaves 
2 cups basil leaves 
2 teaspoons pine nuts 
2 tablespoons lemon juice
1/4 cup (coconut/vegan) cheese
1/2 teaspoon salt
1/4 teaspoon black pepper

Used buckwheat spirals (found at happytummies.com.au and some Coles stores)
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🍓🍌 Daily breakfast lately includes: strawberries, banana, unhulled tahini, @pacificorganics coconut flakes and @flaxfarmsaustralia wheat-free protein mix. Usually eaten with cereal or dairy-free yogurt, but when I didn't have these I moved it onto gluten-free toast which was super delicious 😋
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#thestruggleisreal #adayinthelifeof #crohnsdisease #crohnslife #crohnsdiet #carefulwithcrohns #autoimmunedisease #autoimmunedisorder #lowfodmap #fodmapfriendly #lowfodmapdiet #glutenfree #dairyfree #wheatfree #fructosefree #organic #ibsfriendly #ibdfriendly #healthybreakfast #healthylunch #recipe #mealplan #nutrition #healthyfood #lowfodmappasta #lowfodmapbreakfast
🌱🌰 I did it! This spinach basil pesto sauce tastes great and is IBS-FRIENDLY, LOW-FODMAP, GLUTEN-FREE, DAIRY-FREE, LOW FRUCTOSE (no onion or garlic) 🌰🌱 😂 Recipe: 1/2 cup olive oil 4 cups spinach leaves 2 cups basil leaves 2 teaspoons pine nuts 2 tablespoons lemon juice 1/4 cup (coconut/vegan) cheese 1/2 teaspoon salt 1/4 teaspoon black pepper Used buckwheat spirals (found at happytummies.com.au and some Coles stores) _ _ 🍓🍌 Daily breakfast lately includes: strawberries, banana, unhulled tahini, @pacificorganics coconut flakes and @flaxfarmsaustralia wheat-free protein mix. Usually eaten with cereal or dairy-free yogurt, but when I didn't have these I moved it onto gluten-free toast which was super delicious 😋 _ #thestruggleisreal  #adayinthelifeof  #crohnsdisease  #crohnslife  #crohnsdiet  #carefulwithcrohns  #autoimmunedisease  #autoimmunedisorder  #lowfodmap  #fodmapfriendly  #lowfodmapdiet  #glutenfree  #dairyfree  #wheatfree  #fructosefree  #organic  #ibsfriendly  #ibdfriendly  #healthybreakfast  #healthylunch  #recipe  #mealplan  #nutrition  #healthyfood  #lowfodmappasta  #lowfodmapbreakfast 
When you request examples from a company and they send lots of extras! 5 sample packs, coupons, recipes, a sticker for my walker, and a hand- written thank you! That is customer service!!!❤❤❤
#moringa #moringapowder @kulikulifoods 
Thank you so much- looking forward to trying it out!
#healthyliving #healthyfood #healthyeating #healing #chronicillness #invisibleillness #ibdfriendly #ibdwarrior #ulcerativecolitis #crohnsdisease #rasucks #rheumaticdisease #rheumatoidarthritis #crps
When you request examples from a company and they send lots of extras! 5 sample packs, coupons, recipes, a sticker for my walker, and a hand- written thank you! That is customer service!!!❤❤❤ #moringa  #moringapowder  @kulikulifoods Thank you so much- looking forward to trying it out! #healthyliving  #healthyfood  #healthyeating  #healing  #chronicillness  #invisibleillness  #ibdfriendly  #ibdwarrior  #ulcerativecolitis  #crohnsdisease  #rasucks  #rheumaticdisease  #rheumatoidarthritis  #crps 
Salatasından sıkılan benim pancarlı ekmek tarifim. Ofcourse da glutensiz! İçinde ne kadar pancar varsa o kadar da kabak var aslında ama yeterince renkli değil ki zavallım! Zira hayal edin; o kıpkırmızı ruj suren kadını...😄
#greçka #organikkarabuğdayunu #organikakdarıunu #mercimekunu #pancarlıekmek #glutenfreebread #glutenfreehotel #growyourownfood #ibdfriendly #çölyak #asos #asos #sivricekoyu #küçükoteller #butikotel
Knowledge is power. 🤦🏻‍♀️🙅🏻‍♀️GALS. I lived by this for a long time. Knowledge is power. So I’d research and rabbit hole looking for “the answer”... when really I should have just 👏🏻 fucking 👏🏻 tried 👏🏻 something. Execution trumps knowledge any day. DT if you’re an action taker!
Knowledge is power. 🤦🏻‍♀️🙅🏻‍♀️GALS. I lived by this for a long time. Knowledge is power. So I’d research and rabbit hole looking for “the answer”... when really I should have just 👏🏻 fucking 👏🏻 tried 👏🏻 something. Execution trumps knowledge any day. DT if you’re an action taker!
Nothing like a hand written letter with some homemade gauva paste made with honey to surprise you when you are cussing at the doctor that's not here because you are feeling the pain!😂😂 Thanks Pamela!
#guava #guavapaste #honey #ibdwarrior #ibdfriendly #ulcerativecolitis #crohnsdisease #rasucks #rheumaticdisease #rheumatoidarthritis #sugarfree #dairyfree #glutenfree #soyfree 
@lezapics it's from your mom!😁
I jumped off a 35ft pole on Monday. It’s a massive metaphor with quite a few breakthroughs... AND Lots of breakthroughs happening at LWM right now! We completed Life Mastery yesterday, and today we started Wealth! I’m a coach who believes in being a student. I want to bring you THE MOST value of any IBS Coach on the 🌏. I compress time and information so that you get what you need to heal and declare IBS in YOUR PAST. Yep. Like. Past. Goodbye. Gone. Hasta la vista baby. What is one thing you’re SCARED to do, but REALLY want to? 👇🏻
I jumped off a 35ft pole on Monday. It’s a massive metaphor with quite a few breakthroughs... AND Lots of breakthroughs happening at LWM right now! We completed Life Mastery yesterday, and today we started Wealth! I’m a coach who believes in being a student. I want to bring you THE MOST value of any IBS Coach on the 🌏. I compress time and information so that you get what you need to heal and declare IBS in YOUR PAST. Yep. Like. Past. Goodbye. Gone. Hasta la vista baby. What is one thing you’re SCARED to do, but REALLY want to? 👇🏻
I used to think it was total bullshit when people said this. Total. Bullshit. Like... dawg you clearly haven’t had dark chocolate cake with raspberry filling and chocolate whip topping or mint chocolate chip coconut ice cream or um... a baguette with jam. And then I care here to Life + Wealth Mastery. And then I became healthier than I have ever been in my life. I about had an orgasm over the smell of a smoothie. And realized it’s 💯 true. 100 fucking percent. Nothing tastes as good as feeling this good. Wanna know the secrets? Yes or no. 👇🏻
I used to think it was total bullshit when people said this. Total. Bullshit. Like... dawg you clearly haven’t had dark chocolate cake with raspberry filling and chocolate whip topping or mint chocolate chip coconut ice cream or um... a baguette with jam. And then I care here to Life + Wealth Mastery. And then I became healthier than I have ever been in my life. I about had an orgasm over the smell of a smoothie. And realized it’s 💯 true. 100 fucking percent. Nothing tastes as good as feeling this good. Wanna know the secrets? Yes or no. 👇🏻
We actually WON?!?!🎉😱
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We absolutely ❤️🧡💛💚💙💜@herbalandgummies because of their nutritional content AND they are Canadian 🇨🇦!!!
You can eat a whole package guilt free and they can go right into your purse👜🎒!!!
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For details on this product check out our story🎉!!!
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Has anyone else never won anything like us?!
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Ps. I know my hand shadow is in the picture ... but, oh well🤷🏽‍♀️. Happy Tuesday 😊!!!
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#giveawaywinner #giveawaycontest #motherdaughterteam #ibdfriendly #organicbased #healthysnacksonthego #proteineverywhere
We actually WON?!?!🎉😱 • We absolutely ❤️🧡💛💚💙💜@herbalandgummies because of their nutritional content AND they are Canadian 🇨🇦!!! You can eat a whole package guilt free and they can go right into your purse👜🎒!!! • For details on this product check out our story🎉!!! • Has anyone else never won anything like us?! • Ps. I know my hand shadow is in the picture ... but, oh well🤷🏽‍♀️. Happy Tuesday 😊!!! . . . #giveawaywinner  #giveawaycontest  #motherdaughterteam  #ibdfriendly  #organicbased  #healthysnacksonthego  #proteineverywhere 
This is me this morning. I’ve been doing a Mindset of Eating program cause emotional eating is REAL, yo. And the trainer is like, “Step on a scale every morning to know how yesterday worked for you. It’s just a measurement, not a judge.” And it’s going fine. I judge myself less and less for that number on the scale. 
But hold up for a second.

Cause I started working on this LONG before I brought that scale back out. I started doing this thing where every morning, after the shower, I placed focus on things I LIKE about my body… and eventually found things I LOVE about my body. All the #bodyposi peeps are on the rise, and for good reason. They did the thing day in and day out. But this is an inside job. It starts with the repetition of the belief : I’m a fucking goddess.

Even when the number goes up. Even when I’m bloated. Even when I’m reaching for peppermint cause I’m nauseous. Even when I feel most IBS-y. Cause it’s not conditional. 
What’s one thing you love about yourself? Say it loud. Say it proud! 👇🏻
This is me this morning. I’ve been doing a Mindset of Eating program cause emotional eating is REAL, yo. And the trainer is like, “Step on a scale every morning to know how yesterday worked for you. It’s just a measurement, not a judge.” And it’s going fine. I judge myself less and less for that number on the scale. But hold up for a second. Cause I started working on this LONG before I brought that scale back out. I started doing this thing where every morning, after the shower, I placed focus on things I LIKE about my body… and eventually found things I LOVE about my body. All the #bodyposi  peeps are on the rise, and for good reason. They did the thing day in and day out. But this is an inside job. It starts with the repetition of the belief : I’m a fucking goddess. Even when the number goes up. Even when I’m bloated. Even when I’m reaching for peppermint cause I’m nauseous. Even when I feel most IBS-y. Cause it’s not conditional. What’s one thing you love about yourself? Say it loud. Say it proud! 👇🏻
Sister. If you’ve got all of it... the IBS + the depression + the anxiety… you’re NOT alone. In fact it’s normal for folks with IBS. There is a reason. It’s called the Mind-Gut Connection. You actually have neurons in your gut. 😳😄 As well as a micro biome that is being considered the “forgotten organ.” 🤨🧐 So when one isn’t doing well… the other one isn’t doing well. You gotta treat both of them, love. 
You’re a whole human. You deserve to treat yourself as such. 
If you’re ready to do this thing - to GET BETTER - and put IBS in the past, send me a message. I’m a mindset coach who used regulating IBS as the path to become HAPPIER THAN EVER BEFORE. Thank GOD I got IBS! I’ll share how you can too. The 🦄 in me sees the 🦄 in you. Let’s put IBS in your past and JOY in your now. Send me a message and I’ll share how you can!
Sister. If you’ve got all of it... the IBS + the depression + the anxiety… you’re NOT alone. In fact it’s normal for folks with IBS. There is a reason. It’s called the Mind-Gut Connection. You actually have neurons in your gut. 😳😄 As well as a micro biome that is being considered the “forgotten organ.” 🤨🧐 So when one isn’t doing well… the other one isn’t doing well. You gotta treat both of them, love. You’re a whole human. You deserve to treat yourself as such. If you’re ready to do this thing - to GET BETTER - and put IBS in the past, send me a message. I’m a mindset coach who used regulating IBS as the path to become HAPPIER THAN EVER BEFORE. Thank GOD I got IBS! I’ll share how you can too. The 🦄 in me sees the 🦄 in you. Let’s put IBS in your past and JOY in your now. Send me a message and I’ll share how you can!
Let’s talk about The Readiness Factor 🙌🏻 If you’re gonna heal your gut and its connection to your mind... then you need, well... guts. When you get to that, “I’m so fucking over this shit.” “I know that I - no one else - has to make these changes” “I’m gonna do what it takes.” place... then you’re ready. You don’t have all the answers... but you get started anyway. You know you’ll have good and bad days... but you don’t give up. You trust and believe you’re worth it... even through the moments when you DON’T trust and believe. There’s something inside you that says, even if I’m not 💯 ready in my MIND, my gut and my heart know that I am. Your guts still there. It never left. It’s always had your back, you just might not realize HOW or WHY yet. 
I am taking on 3️⃣ new clients this week. If you are ready, if that gut instinct is kicking in, send a 👊🏻👊🏻👊🏻 in a comment. We’ll chat and determine if we’re a good fit together. I’ve fought this war. And I fucking won. And I can teach you how too. #ibswarrior
Let’s talk about The Readiness Factor 🙌🏻 If you’re gonna heal your gut and its connection to your mind... then you need, well... guts. When you get to that, “I’m so fucking over this shit.” “I know that I - no one else - has to make these changes” “I’m gonna do what it takes.” place... then you’re ready. You don’t have all the answers... but you get started anyway. You know you’ll have good and bad days... but you don’t give up. You trust and believe you’re worth it... even through the moments when you DON’T trust and believe. There’s something inside you that says, even if I’m not 💯 ready in my MIND, my gut and my heart know that I am. Your guts still there. It never left. It’s always had your back, you just might not realize HOW or WHY yet. I am taking on 3️⃣ new clients this week. If you are ready, if that gut instinct is kicking in, send a 👊🏻👊🏻👊🏻 in a comment. We’ll chat and determine if we’re a good fit together. I’ve fought this war. And I fucking won. And I can teach you how too. #ibswarrior 
Only one week here in RVA before I head back to Florida for an event. It’s called Life + Wealth Mastery with @tonyrobbins. I believe in BEING a coach so much cause I INVESTED in coaching first! And I still do! I hired a meditation coach this year. And a financial advisor. And I have my business coach. And then I’m headed to about 10 massive events this year. I know that my girls (you) can only grow as I grow. So HELL YES. Im’ma keep growing and bringing you tools and strategies. I’ll never stop, so whatever YOU gotta do to take the next step, which might be STARTING on a personal growth journey... do it. You’re so freaking worth it you miracle of a human. Declare it below with a “I am awesome.”
Only one week here in RVA before I head back to Florida for an event. It’s called Life + Wealth Mastery with @tonyrobbins. I believe in BEING a coach so much cause I INVESTED in coaching first! And I still do! I hired a meditation coach this year. And a financial advisor. And I have my business coach. And then I’m headed to about 10 massive events this year. I know that my girls (you) can only grow as I grow. So HELL YES. Im’ma keep growing and bringing you tools and strategies. I’ll never stop, so whatever YOU gotta do to take the next step, which might be STARTING on a personal growth journey... do it. You’re so freaking worth it you miracle of a human. Declare it below with a “I am awesome.”
This is driving me bonkers. I’m seeing an influx of “magic pills” for the IBS world. BONKERS. I even met a pharmaceutical rep whose #1 drug was an “IBS drug.” OMGAHHHDDD. NO. Most GI doctors prescribe meds to help with symptoms. And look, I know that meds help many people. Especially those who are fine with staying on medication for their life. So like for real no judgment here! Your body your choice! But to say that a med fixes the prob just ain’t ok. That’s not getting to the ROOT. That’s just masking whatever your bod needs you to hear. Soooo. It ain’t magical. Also, I personally found them ineffective or unbearable due to side effects. That’s why the natural holistic way is my jam. It’s about HEALING. But IBS pills are not stopping anytime soon. There are more and more drugs coming out Big Pharma sees the 15% of the population with IBS... 🤑🤑 I can find gratitude for this because more RESEARCH is being done about IBS, but I also find that people turn to natural remedies as a last resort after all the meds. I did too. WE’VE BEEN CONDITIONED TO BE THIS WAY. Bottom Line. Do what’s right for you. Your heart knows the answer. But don’t feel like you have to try all the meds first before you’re allowed to decide that getting to the ROOT of the problem in a holistic way is your goal. What’s been your journey with medication? IBS / Anxiety / Depression?
This is driving me bonkers. I’m seeing an influx of “magic pills” for the IBS world. BONKERS. I even met a pharmaceutical rep whose #1  drug was an “IBS drug.” OMGAHHHDDD. NO. Most GI doctors prescribe meds to help with symptoms. And look, I know that meds help many people. Especially those who are fine with staying on medication for their life. So like for real no judgment here! Your body your choice! But to say that a med fixes the prob just ain’t ok. That’s not getting to the ROOT. That’s just masking whatever your bod needs you to hear. Soooo. It ain’t magical. Also, I personally found them ineffective or unbearable due to side effects. That’s why the natural holistic way is my jam. It’s about HEALING. But IBS pills are not stopping anytime soon. There are more and more drugs coming out Big Pharma sees the 15% of the population with IBS... 🤑🤑 I can find gratitude for this because more RESEARCH is being done about IBS, but I also find that people turn to natural remedies as a last resort after all the meds. I did too. WE’VE BEEN CONDITIONED TO BE THIS WAY. Bottom Line. Do what’s right for you. Your heart knows the answer. But don’t feel like you have to try all the meds first before you’re allowed to decide that getting to the ROOT of the problem in a holistic way is your goal. What’s been your journey with medication? IBS / Anxiety / Depression?
Tag a #friendforlife who gets you (and your need for gut health) to say thank you! @allyertel
Tag a #friendforlife  who gets you (and your need for gut health) to say thank you! @allyertel
Drop a comment if you’re all about that woo! 🔮📿🧘🏻‍♀️🤟🏻🙏🏻 PS. Recently healing a contagious viral skin infection that there was “no treatment” for... by getting to the emotional root of it and then healing with affirmations of self-love. #mindsetiseverything I went to the docs to have it looked at. Got a second opinion. Was still like 😩😤😭 when there was no “magic pill” to get rid of it. But life happens FOR us, and soon realized this is to bring me closer to consciousness and closer to the power I have as a self-healer. You can do this work with IBS too. 💋😘 Think I should add a component of this as I update the Healthy Gut. Happy Mind. Course?
Drop a comment if you’re all about that woo! 🔮📿🧘🏻‍♀️🤟🏻🙏🏻 PS. Recently healing a contagious viral skin infection that there was “no treatment” for... by getting to the emotional root of it and then healing with affirmations of self-love. #mindsetiseverything  I went to the docs to have it looked at. Got a second opinion. Was still like 😩😤😭 when there was no “magic pill” to get rid of it. But life happens FOR us, and soon realized this is to bring me closer to consciousness and closer to the power I have as a self-healer. You can do this work with IBS too. 💋😘 Think I should add a component of this as I update the Healthy Gut. Happy Mind. Course?
This was never the plan - being an IBS coach. 
It’s just something that happened FOR me. Being sick for 7 years. Then finally figuring my shit out and regulating. 
After that came a good 2.5 years where I didn’t event think about it. I didn’t enter restaurants wondering about the bathroom. I didn’t hesitate to book flights in the window seat. I didn’t worry about being bloated on a first date. 
But then ✨GRACE✨ as a new friend shared she had IBS. So I put some things together to help her. And then some more friends said they had IBS. And the next thing you know, the IDENTITY that got me through 7 years of nausea 🤙🏻IBS WARRIOR🤟🏻 became a brand, a hashtag, and a coaching business. 
Because there is this MASSIVE GAPING CRATER OF A GAP in the treatment of IBS. 
#MINDSETMATTERSMOST 
Low FODMAP is critical. Stress Relief is key. But REFRAMING AND REWIRING YOUR BRAIN is everything. That’s what I learned to regulate my second brain (gut) and that’s what I TEACH to help you do the same. 
I’m here to give you AS MUCH VALUE as I can as a COACH. I’m not just an “IG influencer.” I’m here to work WITH you. To create MASSIVE SUSTAINABLE CHANGE in your gut and your mind. 
If you’re so over your IBS, hungry to grow, and want to feel the awesomeness of working with a coach, send me a DM and we’ll hop on the phone for a chat. *no expectations* 😘
This was never the plan - being an IBS coach. It’s just something that happened FOR me. Being sick for 7 years. Then finally figuring my shit out and regulating. After that came a good 2.5 years where I didn’t event think about it. I didn’t enter restaurants wondering about the bathroom. I didn’t hesitate to book flights in the window seat. I didn’t worry about being bloated on a first date. But then ✨GRACE✨ as a new friend shared she had IBS. So I put some things together to help her. And then some more friends said they had IBS. And the next thing you know, the IDENTITY that got me through 7 years of nausea 🤙🏻IBS WARRIOR🤟🏻 became a brand, a hashtag, and a coaching business. Because there is this MASSIVE GAPING CRATER OF A GAP in the treatment of IBS. #MINDSETMATTERSMOST  Low FODMAP is critical. Stress Relief is key. But REFRAMING AND REWIRING YOUR BRAIN is everything. That’s what I learned to regulate my second brain (gut) and that’s what I TEACH to help you do the same. I’m here to give you AS MUCH VALUE as I can as a COACH. I’m not just an “IG influencer.” I’m here to work WITH you. To create MASSIVE SUSTAINABLE CHANGE in your gut and your mind. If you’re so over your IBS, hungry to grow, and want to feel the awesomeness of working with a coach, send me a DM and we’ll hop on the phone for a chat. *no expectations* 😘
Right? RIGHT?!?! When did you first notice the mind-gut connection not as separate issues... but as one?!
Right? RIGHT?!?! When did you first notice the mind-gut connection not as separate issues... but as one?!
Ever asked the question... BUT I THOUGHT THIS WAS A SAFE FOOD?! Yeah me too. I was nauseous on-and-off for 7 years. I’d try something, and see how I did. Over and over and over again. Because that’s all there was in 2008. There was no Low FODMAP diet. So by cutting things out using the slow method  I found some of my triggers. I cut gluten and dairy, I then was operating at about 60%. I was only sick a few days a week. (What a way to live, right? 🙄) And then there WAS Low FODMAP. All of a sudden the SURPRISE sickness went away. There was no more guessing. It wasn’t UNPREDICTABLE. In fact, it was totally predictable. 💯 One of the biggest realizations was that even though gluten free and dairy free helped, there are MANY GF and DF foods that are HIGH fodmap because of their additives. When food companies take things OUT, then have to add things IN to make it work as a product. Many of THOSE things might be making you ill. We often think we’re taking the safe route by trying small things on our own, but y’all. It takes longer (years longer). It’s more painful (physically and emotionally). It’s more expensive (just ask the hundreds of dollars I spent on Imodium, ER visits, and costly products that were GF and DF that made me sicker). So, from a space of heart, please please please CHOOSE YOUR HARD wisely. This doesn’t have to be hard or painful. It can actually be a BEAUTIFUL growing experience where you learn to GIVE to yourself. If you haven’t done that in a while, start with a free Discovery Call with me. Give yourself 30m of your time to talk to someone who gets it, and conquered it. Send me a DM if you want to talk!
Ever asked the question... BUT I THOUGHT THIS WAS A SAFE FOOD?! Yeah me too. I was nauseous on-and-off for 7 years. I’d try something, and see how I did. Over and over and over again. Because that’s all there was in 2008. There was no Low FODMAP diet. So by cutting things out using the slow method I found some of my triggers. I cut gluten and dairy, I then was operating at about 60%. I was only sick a few days a week. (What a way to live, right? 🙄) And then there WAS Low FODMAP. All of a sudden the SURPRISE sickness went away. There was no more guessing. It wasn’t UNPREDICTABLE. In fact, it was totally predictable. 💯 One of the biggest realizations was that even though gluten free and dairy free helped, there are MANY GF and DF foods that are HIGH fodmap because of their additives. When food companies take things OUT, then have to add things IN to make it work as a product. Many of THOSE things might be making you ill. We often think we’re taking the safe route by trying small things on our own, but y’all. It takes longer (years longer). It’s more painful (physically and emotionally). It’s more expensive (just ask the hundreds of dollars I spent on Imodium, ER visits, and costly products that were GF and DF that made me sicker). So, from a space of heart, please please please CHOOSE YOUR HARD wisely. This doesn’t have to be hard or painful. It can actually be a BEAUTIFUL growing experience where you learn to GIVE to yourself. If you haven’t done that in a while, start with a free Discovery Call with me. Give yourself 30m of your time to talk to someone who gets it, and conquered it. Send me a DM if you want to talk!
#TRUTHBOMB Your “shoulds” are giving you the shits. You’re should, should, shoulding all over yourself. ✨#protip✨ When you say or think the “should” word... 1️⃣consider who / what belief it’s born out of aka WHY? 
2️⃣decide if that belief serves your higher self 
3️⃣change should to “could... if I wanted to.” 4️⃣ Ask “Why haven’t I?” EXAMPLE. “I should workout.” 1️⃣ WHY? Came from beliefs that women should look a certain way and the way to get there is to workout, that being someone who works out is better than not, that men like women who workout, that it’ll bring me stress relief... 2️⃣SERVE YOU? Some intentions serve my higher self like stress relief, endorphins, honoring what my body can do 
3️⃣ I COULD workout if I wanted to. 
4️⃣ WHY NOT? Because I don’t know where to start. Because Im afraid I won’t keep up with it. Because I don’t want to. Etc. 
EXAMPLE. “I should be more positive.” 1️⃣WHY? Cause everyone says you’ll be happier. I do WANT to be happier. 
2️⃣SERVE YOU? Yes. I know that positive people are happier. 
3️⃣ I COULD be more positive if I wanted to. 
4️⃣ WHY HAVENT YOU? Cause I don’t know how. I feel like I’m swirling, and I don’t know how to get out. 
HINT. 🤙🏻 If that’s where you are... it feels a lot better to say “i may not know how now, but I’m so excited to figure it out. Clues are all around me.” than letting yourself be a victim and say “I don’t know how.” 💋 Whats the #1 should running through your head every day?
#TRUTHBOMB  Your “shoulds” are giving you the shits. You’re should, should, shoulding all over yourself. ✨#protip ✨ When you say or think the “should” word... 1️⃣consider who / what belief it’s born out of aka WHY? 2️⃣decide if that belief serves your higher self 3️⃣change should to “could... if I wanted to.” 4️⃣ Ask “Why haven’t I?” EXAMPLE. “I should workout.” 1️⃣ WHY? Came from beliefs that women should look a certain way and the way to get there is to workout, that being someone who works out is better than not, that men like women who workout, that it’ll bring me stress relief... 2️⃣SERVE YOU? Some intentions serve my higher self like stress relief, endorphins, honoring what my body can do 3️⃣ I COULD workout if I wanted to. 4️⃣ WHY NOT? Because I don’t know where to start. Because Im afraid I won’t keep up with it. Because I don’t want to. Etc. EXAMPLE. “I should be more positive.” 1️⃣WHY? Cause everyone says you’ll be happier. I do WANT to be happier. 2️⃣SERVE YOU? Yes. I know that positive people are happier. 3️⃣ I COULD be more positive if I wanted to. 4️⃣ WHY HAVENT YOU? Cause I don’t know how. I feel like I’m swirling, and I don’t know how to get out. HINT. 🤙🏻 If that’s where you are... it feels a lot better to say “i may not know how now, but I’m so excited to figure it out. Clues are all around me.” than letting yourself be a victim and say “I don’t know how.” 💋 Whats the #1  should running through your head every day?
IDENTITY. For a minute there, IBS was it. It was the entirety of me. I was a victim. I didn’t know I was actually entirely up to me. Wondering how much of your identity is wrapped up in IBS? Ask yourself this question... “Who would I be without it?” The joy factor in this  is that you GET to be without it. You simply decide it doesn’t serve you, that you’re worthy of health and happiness and love of self and others, and you’ll never quit until it’s not a part of yourself anymore. You’re worth the time, energy, money, and effort. And you’re going to figure it out. TRUST and BELIEVE. It used to take me over. I wouldn’t have gone to a beach far from a bathroom. I wouldn’t have eaten before leaving. I wouldn’t have brought Sunshine into conversation. I would’ve been a freaking nervous wreck and unleash that onto those I was with. So, if you need a wake up call... this is is. #ownyourshit Cause paradise is waiting for you and the only thing getting in your way... is you. 🐠🐟🐬🐳🐋🐡🦀 If you agree.
IDENTITY. For a minute there, IBS was it. It was the entirety of me. I was a victim. I didn’t know I was actually entirely up to me. Wondering how much of your identity is wrapped up in IBS? Ask yourself this question... “Who would I be without it?” The joy factor in this is that you GET to be without it. You simply decide it doesn’t serve you, that you’re worthy of health and happiness and love of self and others, and you’ll never quit until it’s not a part of yourself anymore. You’re worth the time, energy, money, and effort. And you’re going to figure it out. TRUST and BELIEVE. It used to take me over. I wouldn’t have gone to a beach far from a bathroom. I wouldn’t have eaten before leaving. I wouldn’t have brought Sunshine into conversation. I would’ve been a freaking nervous wreck and unleash that onto those I was with. So, if you need a wake up call... this is is. #ownyourshit  Cause paradise is waiting for you and the only thing getting in your way... is you. 🐠🐟🐬🐳🐋🐡🦀 If you agree.