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Herbal teas are packed with antioxidants (such as kaempferol, Turin, theaflavin) that may promote the likelihood of certain health benefits such as better sleep, prevention of bloating, increased immunity and decreased inflammation to name a few. Try decaffeinated teas to add some variety and flavor to your total fluid intake. 🍵 ☕ *
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#guthealth #autoimmunedisease #ibddiet #inflammatoryboweldisease #ibs #ibd #guthealthnutrition #rdn #ulcerativecolitis #crohnsdisease #crohns #colitis #pscdiet #chronicillness #microbiome #psc #spoonie #primarysclerosingcholangitis #autoimmune #instagram #instahealth #herbalteas #tea #teabenefits #herbalteabenefits #instahealth
Herbal teas are packed with antioxidants (such as kaempferol, Turin, theaflavin) that may promote the likelihood of certain health benefits such as better sleep, prevention of bloating, increased immunity and decreased inflammation to name a few. Try decaffeinated teas to add some variety and flavor to your total fluid intake. 🍵 ☕ * * * #guthealth  #autoimmunedisease  #ibddiet  #inflammatoryboweldisease  #ibs  #ibd  #guthealthnutrition  #rdn  #ulcerativecolitis  #crohnsdisease  #crohns  #colitis  #pscdiet  #chronicillness  #microbiome  #psc  #spoonie  #primarysclerosingcholangitis  #autoimmune  #instagram  #instahealth  #herbalteas  #tea  #teabenefits  #herbalteabenefits  #instahealth 
Bit of an ugly photo, but keeping it real! White tortilla wrap, halloumi, spinach and tzatziki 😛 pretty basic again, but hopefully avoiding any disasters 🙏🏻
Bit of an ugly photo, but keeping it real! White tortilla wrap, halloumi, spinach and tzatziki 😛 pretty basic again, but hopefully avoiding any disasters 🙏🏻
The greatest nightmare would be to wake up a year from now and meet the person you COULD have become.

There are no SHOULDs. Your SHOULDs give you the shits. It’s about the CHOICE that comes with could. What could you do if you DECIDED to? 👇🏻👇🏻👇🏻 Let’s play a game. There are no limits. No boundaries. No boxes. Just for a moment pretend you can do ANYTHING. What would you do? Drop your comment and declare it below. 👇🏻👇🏻👇🏻 Now, darling, please recognize that you CAN. All you need is within you, and the entire universe is applauding. ♥🙏🏻 .
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#ibs
#irritablebowel
#irritablebowelsyndrome
#ibd
#inflammatoryboweldisease
#ibsawareness
#ibdawareness
#ibssucks 
#ibsdiaries 
#ibsdiet 
#ibsrecipe
#ibdsucks 
#ibddiet 
#ibswarrior 
#ibdwarrior 
#ibsfriendly 
#ibdfriendly
#ibsfighter
#ibdfighter 
#ibsmoments
#guthealth
#guthealthy
#guthealthiskey 
#lowfodmapdiet 
#lowfodmapliving
#lowfodmapfriendly
The greatest nightmare would be to wake up a year from now and meet the person you COULD have become. There are no SHOULDs. Your SHOULDs give you the shits. It’s about the CHOICE that comes with could. What could you do if you DECIDED to? 👇🏻👇🏻👇🏻 Let’s play a game. There are no limits. No boundaries. No boxes. Just for a moment pretend you can do ANYTHING. What would you do? Drop your comment and declare it below. 👇🏻👇🏻👇🏻 Now, darling, please recognize that you CAN. All you need is within you, and the entire universe is applauding. ♥🙏🏻 . . . . . #ibs  #irritablebowel  #irritablebowelsyndrome  #ibd  #inflammatoryboweldisease  #ibsawareness  #ibdawareness  #ibssucks  #ibsdiaries  #ibsdiet  #ibsrecipe  #ibdsucks  #ibddiet  #ibswarrior  #ibdwarrior  #ibsfriendly  #ibdfriendly  #ibsfighter  #ibdfighter  #ibsmoments  #guthealth  #guthealthy  #guthealthiskey  #lowfodmapdiet  #lowfodmapliving  #lowfodmapfriendly 
Tofu is a great source of protein, especially if you’re in a flare because it’s low in fat. I used olive oil and low sodium gluten free soy sauce and a mixture of corn meal and nutritional yeast to bread the tofu for additional flavor and nutrition. Then I baked it for about 30 minutes flipping them over halfway through. If you hate eating tofu because of the texture, try this recipe because it really provides a nice crispy feel on the outside. ♥
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#guthealthnutritionist #guthealth #nutrition #tofu #nutritionalyeast #instagram #ibdflare #ibddiet #ibsdiet #ibs #inflammatoryboweldisease #primarysclerosingcholangitis #colitis #ulcerativecolitis #crohnsdisease #crohns #autoimmune #autoimmunediet #ibdcommunity #spoonie #spoons
Tofu is a great source of protein, especially if you’re in a flare because it’s low in fat. I used olive oil and low sodium gluten free soy sauce and a mixture of corn meal and nutritional yeast to bread the tofu for additional flavor and nutrition. Then I baked it for about 30 minutes flipping them over halfway through. If you hate eating tofu because of the texture, try this recipe because it really provides a nice crispy feel on the outside. ♥ * * * #guthealthnutritionist  #guthealth  #nutrition  #tofu  #nutritionalyeast  #instagram  #ibdflare  #ibddiet  #ibsdiet  #ibs  #inflammatoryboweldisease  #primarysclerosingcholangitis  #colitis  #ulcerativecolitis  #crohnsdisease  #crohns  #autoimmune  #autoimmunediet  #ibdcommunity  #spoonie  #spoons 
This is my first summer with #UC and I’ve just discovered that I am dehydrated AF! The more I drink, the more I 💩🙈. Today seems to be worse than ever (and really the first hot day we’ve had) so I’m a little frustrated to say the least. I bit the bullet and splurged on a @gloryjuiceco #19 blend. So far, super refreshing and is giving me some energy! 👍🏌🍉 #ulcerativecolitis #ibd #ibddiet #ucdiet #dehydrated #lowresiduediet #juicing #liquiddiet #morewaterplease
This is my first summer with #UC  and I’ve just discovered that I am dehydrated AF! The more I drink, the more I 💩🙈. Today seems to be worse than ever (and really the first hot day we’ve had) so I’m a little frustrated to say the least. I bit the bullet and splurged on a @gloryjuiceco #19  blend. So far, super refreshing and is giving me some energy! 👍🏌🍉 #ulcerativecolitis  #ibd  #ibddiet  #ucdiet  #dehydrated  #lowresiduediet  #juicing  #liquiddiet  #morewaterplease 
Here’s the ingredients in this smoothie and why I chose them:
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-Carrots- high in antioxidants including vitamin A -Banana- most IBD friendly fruit + contains a good source of vitamin B6 -Pineapple- packed with vitamin C + helps w/flavor
-Plain, non-fat Kefir- contains protein + probiotics + calcium + vitamin D -Walnut milk- contains plant-based omega 3 fatty acids + calcium + vit D
-Flaxseed meal- contains plant-based omega 3 fatty acids + both soluble + insoluble fiber + protein + prebiotics *
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#guthealth #autoimmunedisease #ibddiet #inflammatoryboweldisease #ibs #ibd #guthealthnutrition #rdn #ulcerativecolitis #crohnsdisease #crohns #colitis #pscdiet #chronicillness #microbiome #psc #spoonie #primarysclerosingcholangitis #autoimmune #instagram #instahealth
Here’s the ingredients in this smoothie and why I chose them: * -Carrots- high in antioxidants including vitamin A -Banana- most IBD friendly fruit + contains a good source of vitamin B6 -Pineapple- packed with vitamin C + helps w/flavor -Plain, non-fat Kefir- contains protein + probiotics + calcium + vitamin D -Walnut milk- contains plant-based omega 3 fatty acids + calcium + vit D -Flaxseed meal- contains plant-based omega 3 fatty acids + both soluble + insoluble fiber + protein + prebiotics * * * #guthealth  #autoimmunedisease  #ibddiet  #inflammatoryboweldisease  #ibs  #ibd  #guthealthnutrition  #rdn  #ulcerativecolitis  #crohnsdisease  #crohns  #colitis  #pscdiet  #chronicillness  #microbiome  #psc  #spoonie  #primarysclerosingcholangitis  #autoimmune  #instagram  #instahealth 
Not really sure what vegetable i’ll eat once asparagus is out of season 😐. Pretty basic tea again, staying true to those Linda McCartney saussies! Have a nice evening ✹✹
Not really sure what vegetable i’ll eat once asparagus is out of season 😐. Pretty basic tea again, staying true to those Linda McCartney saussies! Have a nice evening ✹✹
A delicious good gut meal cooked by my lovely friend @technolliegy . 🕺🏻It’s been my grad show the past few days so I’ve been super busy with that, so Ollie cooked a feast for me my housemate and boyfriend, what a treat!! Shakshuka followed by a cous cous turmeric and coriander salad and a bulgur dill and mint salad 😬🥒✅✅ Super tasty, non dairy, low fat and nothing fried 💪🏻👏🏻 Great for BBQ / Outdoor eating. #mygoodgut #antiinflammatory #healthyeating #culinarymedicine #ibd #ibddiet #diet #ulcerativecolitis
A delicious good gut meal cooked by my lovely friend @technolliegy . 🕺🏻It’s been my grad show the past few days so I’ve been super busy with that, so Ollie cooked a feast for me my housemate and boyfriend, what a treat!! Shakshuka followed by a cous cous turmeric and coriander salad and a bulgur dill and mint salad 😬🥒✅✅ Super tasty, non dairy, low fat and nothing fried 💪🏻👏🏻 Great for BBQ / Outdoor eating. #mygoodgut  #antiinflammatory  #healthyeating  #culinarymedicine  #ibd  #ibddiet  #diet  #ulcerativecolitis 
When my pranic healing teacher @masterstephenco came to my most recent event, he said this. We dig into the concept of Oneness on a new level, one that I’m working to LIVE by. I’ll be sharing more later, but for now, Sister, just let this reverb around your brain for a second. Your body HAS the energy to heal ALREADY within you. It’s the same energy you need to MASTER your thoughts, emotions, and behaviors. Can I get a 🊄 from all the warriors who are beginning to realize that you’re powerful beyond measure?
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#ibs
#irritablebowel
#irritablebowelsyndrome
#ibd
#inflammatoryboweldisease
#ibsawareness
#ibdawareness
#ibssucks 
#ibsdiaries 
#ibsdiet 
#ibsrecipe
#ibdsucks 
#ibddiet 
#ibswarrior 
#ibdwarrior 
#ibsfriendly 
#ibdfriendly
#ibsfighter
#ibdfighter 
#ibsmoments
#guthealth
#guthealthy
#guthealthiskey 
#lowfodmapdiet 
#lowfodmapliving
#lowfodmapfriendly
When my pranic healing teacher @masterstephenco came to my most recent event, he said this. We dig into the concept of Oneness on a new level, one that I’m working to LIVE by. I’ll be sharing more later, but for now, Sister, just let this reverb around your brain for a second. Your body HAS the energy to heal ALREADY within you. It’s the same energy you need to MASTER your thoughts, emotions, and behaviors. Can I get a 🊄 from all the warriors who are beginning to realize that you’re powerful beyond measure? . . . . #ibs  #irritablebowel  #irritablebowelsyndrome  #ibd  #inflammatoryboweldisease  #ibsawareness  #ibdawareness  #ibssucks  #ibsdiaries  #ibsdiet  #ibsrecipe  #ibdsucks  #ibddiet  #ibswarrior  #ibdwarrior  #ibsfriendly  #ibdfriendly  #ibsfighter  #ibdfighter  #ibsmoments  #guthealth  #guthealthy  #guthealthiskey  #lowfodmapdiet  #lowfodmapliving  #lowfodmapfriendly 
I owe this recipe to my mom @mira5gandhi. I haven’t made this since I was diagnosed as I’ve been terribly frightened of veggies but slowly I’ve been gaining the courage to go beyond squash and eggplant. A few nights ago I made a batch of super well done potato/green bean/zucchini and gave it a go. All went well, and I had tons of leftovers so I made my favorite brunch dish. Two fried eggs on a bed of veggies. Mom we need to come up with a name for this guy. How about ‘now UC me’? 🀓😂 #ulcerativecolitis #endometriosis #endometriosisawareness #ibd #ibddiet #antiinflammatorydiet #endodiet
I owe this recipe to my mom @mira5gandhi. I haven’t made this since I was diagnosed as I’ve been terribly frightened of veggies but slowly I’ve been gaining the courage to go beyond squash and eggplant. A few nights ago I made a batch of super well done potato/green bean/zucchini and gave it a go. All went well, and I had tons of leftovers so I made my favorite brunch dish. Two fried eggs on a bed of veggies. Mom we need to come up with a name for this guy. How about ‘now UC me’? 🀓😂 #ulcerativecolitis  #endometriosis  #endometriosisawareness  #ibd  #ibddiet  #antiinflammatorydiet  #endodiet 
A cyanidin (a type of anthocyanin) is a red pigment found in plants that may help control inflammation. Cherries contain a high amount of cyanidin because they have a bright reddish color. The highest cyanidin content is found in the skin, which is typically the part of the fruit that people with IBD avoid. I recommend trying to cook or blend fruits and vegetables to increase your likelihood of tolerating them. If you can’t tolerate cherries, try another fruit/vegetable in the same color family so that you’re not missing out on these essential antioxidants. *
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#guthealth #autoimmunedisease #ibddiet #inflammatoryboweldisease #ibs #ibd #guthealthnutrition #rdn #ulcerativecolitis #crohnsdisease #crohns #colitis #pscdiet #chronicillness #microbiome #psc #spoonie #primarysclerosingcholangitis #autoimmune
A cyanidin (a type of anthocyanin) is a red pigment found in plants that may help control inflammation. Cherries contain a high amount of cyanidin because they have a bright reddish color. The highest cyanidin content is found in the skin, which is typically the part of the fruit that people with IBD avoid. I recommend trying to cook or blend fruits and vegetables to increase your likelihood of tolerating them. If you can’t tolerate cherries, try another fruit/vegetable in the same color family so that you’re not missing out on these essential antioxidants. * * * #guthealth  #autoimmunedisease  #ibddiet  #inflammatoryboweldisease  #ibs  #ibd  #guthealthnutrition  #rdn  #ulcerativecolitis  #crohnsdisease  #crohns  #colitis  #pscdiet  #chronicillness  #microbiome  #psc  #spoonie  #primarysclerosingcholangitis  #autoimmune 
Repeat after me. Healthy food is fun AF. 
You REWIRE your brain by pulling the crap beliefs out and putting the good vibes beliefs in. Beliefs that empower and inspire you. What is a belief anyway? Something you know to be true with absolute certainty. 
If you’re SURE you’ll never heal IBS... you won’t. If you’re CERTAIN you’ll heal it, but it’ll be hard... it will be hard. If you BELIEVE you deserve to heal easily and effortlessly... it’ll happen. 
If you believe healthy food is FUN, you’ll have a LOT of fun shopping, meal prepping, and eating. 
If you’d like to know how to rewire that beautiful brain of yours to get to your TRUTH, send me a message. #itswhatido
Repeat after me. Healthy food is fun AF. You REWIRE your brain by pulling the crap beliefs out and putting the good vibes beliefs in. Beliefs that empower and inspire you. What is a belief anyway? Something you know to be true with absolute certainty. If you’re SURE you’ll never heal IBS... you won’t. If you’re CERTAIN you’ll heal it, but it’ll be hard... it will be hard. If you BELIEVE you deserve to heal easily and effortlessly... it’ll happen. If you believe healthy food is FUN, you’ll have a LOT of fun shopping, meal prepping, and eating. If you’d like to know how to rewire that beautiful brain of yours to get to your TRUTH, send me a message. #itswhatido 
Trust your gut instinct ✌🏻
Trust your gut instinct ✌🏻
Treat Tea: Total treat tea I’ve been looking forward to all day! Using leftover burrito filling from filling the freezer yesterday with 0% Fat Greek Yoghurt.
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• IBD Tip: I would not recommend this much food! I may regret it!
• SW: Quorn nuggets are 0.5 syns each and I had @crucial_sauce Garlic Mayo for 3.5 syns a TBSP. Remaining half HexA for chips & cheese!
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#slimmingworld #slimmingworldfood #slimmingworlduk #slimmingworldideas #slimmingworldmafia #slimmingworldjourney #healthyextra #hexa #slimmingworldchips #quorn #quornnuggets #saturdaynightdinner #fakeaway #slimmingworlddinner #weightloss #weightlossjourney #crohnsdisease #crohnsgirl #ibd #ibddiet #crohnsdiet #crohnicillness #chronicallyill #chronicallyslimming #theslimmingcrohnie #slimmingwithcrohns #uc #ucdiet #foodoptimising
Treat Tea: Total treat tea I’ve been looking forward to all day! Using leftover burrito filling from filling the freezer yesterday with 0% Fat Greek Yoghurt. ——————————————— • IBD Tip: I would not recommend this much food! I may regret it! • SW: Quorn nuggets are 0.5 syns each and I had @crucial_sauce Garlic Mayo for 3.5 syns a TBSP. Remaining half HexA for chips & cheese! ——————————————— #slimmingworld  #slimmingworldfood  #slimmingworlduk  #slimmingworldideas  #slimmingworldmafia  #slimmingworldjourney  #healthyextra  #hexa  #slimmingworldchips  #quorn  #quornnuggets  #saturdaynightdinner  #fakeaway  #slimmingworlddinner  #weightloss  #weightlossjourney  #crohnsdisease  #crohnsgirl  #ibd  #ibddiet  #crohnsdiet  #crohnicillness  #chronicallyill  #chronicallyslimming  #theslimmingcrohnie  #slimmingwithcrohns  #uc  #ucdiet  #foodoptimising 
I hear a lot that... 💞💞💞 Healthy food is expensive. I can’t afford to get better. IBS solutions are out of my budget.

What you believe is what will come to be. 
Instead, try saying, “Healing holistically isn’t my priority. I’m unwilling to use my resourcefulness to find the money for the solution I need to live as my highest self.” Because for some people with IBS... it ISN’T their priority. It goes back to that  concept... “Your Hell has to burn hot enough.” Sometimes people aren’t sick ENOUGH for them to do what it takes to put their resourcefulness hat on, trust their gut, and get into inspired action!

And if you’re there, that’s ok as long as it’s ok by you! But we can’t deny the the TRUTH that... healthy food brings you the riches of energy (which in turn helps you make more money by adding more value to people’s lives). IBS Solutions ARE in your spending plan because YOU create your spending plan. 
Which brings us to... How can you afford NOT to? 😳

Don’t wake up to a nightmare 1... 5... 10... years from now and be presented with the woman you COULD have become. 
So. Where do you stand? Pay the 👩🏻‍🌟? Pay the 👩🏻‍⚕? What step do you need to take RIGHT NOW to begin putting IBS in your past?
I hear a lot that... 💞💞💞 Healthy food is expensive. I can’t afford to get better. IBS solutions are out of my budget. What you believe is what will come to be. Instead, try saying, “Healing holistically isn’t my priority. I’m unwilling to use my resourcefulness to find the money for the solution I need to live as my highest self.” Because for some people with IBS... it ISN’T their priority. It goes back to that concept... “Your Hell has to burn hot enough.” Sometimes people aren’t sick ENOUGH for them to do what it takes to put their resourcefulness hat on, trust their gut, and get into inspired action! And if you’re there, that’s ok as long as it’s ok by you! But we can’t deny the the TRUTH that... healthy food brings you the riches of energy (which in turn helps you make more money by adding more value to people’s lives). IBS Solutions ARE in your spending plan because YOU create your spending plan. Which brings us to... How can you afford NOT to? 😳 Don’t wake up to a nightmare 1... 5... 10... years from now and be presented with the woman you COULD have become. So. Where do you stand? Pay the 👩🏻‍🌟? Pay the 👩🏻‍⚕? What step do you need to take RIGHT NOW to begin putting IBS in your past?
Pizza Night: Another Friday, another SW pizza! This was the best yet as I added pepperoni and it tasted so good.
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• IBD Tip: Using a gluten free wrap. Beware the pepperoni if you find grease sets you off as it releases a lot of oil.
• SW: 3 syns for 18g if pepperoni. HexB for wrap and HexA for 40g light cheddar.
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#slimmingworld #slimmingworlduk #slimmingworldfood #slimmingworldideas #slimmingworldmotivation #slimmingworldfollowers #weightloss #weightlossjourney #synfree #lowsyn #slimmingworldrecipes #healthyextras #hexb #hexa #bfree #bfreewrap #bfreewrappizza #slimmingworlddinner #ibd #crohnsdiesease #crohns #chronicillness #chronicallyill #chronicallyslimming #chronicallyslimmingworld #slimmingcrohnie #theslimmingcrohnie #slimmingwithcrohns #crohnsdiet #ibddiet
Pizza Night: Another Friday, another SW pizza! This was the best yet as I added pepperoni and it tasted so good. ——————————————— • IBD Tip: Using a gluten free wrap. Beware the pepperoni if you find grease sets you off as it releases a lot of oil. • SW: 3 syns for 18g if pepperoni. HexB for wrap and HexA for 40g light cheddar. ——————————————— #slimmingworld  #slimmingworlduk  #slimmingworldfood  #slimmingworldideas  #slimmingworldmotivation  #slimmingworldfollowers  #weightloss  #weightlossjourney  #synfree  #lowsyn  #slimmingworldrecipes  #healthyextras  #hexb  #hexa  #bfree  #bfreewrap  #bfreewrappizza  #slimmingworlddinner  #ibd  #crohnsdiesease  #crohns  #chronicillness  #chronicallyill  #chronicallyslimming  #chronicallyslimmingworld  #slimmingcrohnie  #theslimmingcrohnie  #slimmingwithcrohns  #crohnsdiet  #ibddiet 
Lunch on the go, sounds easy right? WRONG. I went into three high street stores looking for something to grab. 
Everything on brown or granary bread! Settled in a halloumi wrap in the end to find the wrap was seeded! 
Big ups to Waitrose for sorting me out with something IBD friendly
Lunch on the go, sounds easy right? WRONG. I went into three high street stores looking for something to grab. Everything on brown or granary bread! Settled in a halloumi wrap in the end to find the wrap was seeded! Big ups to Waitrose for sorting me out with something IBD friendly
Weigh Day: Weighed in yesterday and I’m not going to lie, I’ve been putting off posting this! Delighted it’s a loss but a bit gutted it wasn’t more. I reckon I need to up my speed foods.
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#slimmingworld #slimmingworlduk #slimmingworldfood #slimmingworldfamily #slimmingworldfollowers #slimmingworldideas #theslimmingcrohnie #slimmingwithcrohns #ibd #chronicallyill #chronicallyslimming #crohnsdisease #crohnslife #crohnsdiet #ibddiet #weightloss #weightlossjourney #weighin #weighinwednesday #weighday #scales #scalesday #slimmingresults
#slimmingworldmotivation  #slimmingworldmafia #swresults #slimmingworldresults
Weigh Day: Weighed in yesterday and I’m not going to lie, I’ve been putting off posting this! Delighted it’s a loss but a bit gutted it wasn’t more. I reckon I need to up my speed foods. —————————————— #slimmingworld  #slimmingworlduk  #slimmingworldfood  #slimmingworldfamily  #slimmingworldfollowers  #slimmingworldideas  #theslimmingcrohnie  #slimmingwithcrohns  #ibd  #chronicallyill  #chronicallyslimming  #crohnsdisease  #crohnslife  #crohnsdiet  #ibddiet  #weightloss  #weightlossjourney  #weighin  #weighinwednesday  #weighday  #scales  #scalesday  #slimmingresults  #slimmingworldmotivation  #slimmingworldmafia  #swresults  #slimmingworldresults 
This is a clip from a recent vlog about omega 3 fatty acids and IBD. *
What’s your favorite way to get in your omega 3’s? *
DM me your email address to get on my list for my weekly vlog (I only send out 1 email per week 😊). *
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#guthealth #autoimmunedisease #ibddiet #inflammatoryboweldisease #ibs #ibd #guthealthnutrition #rdn #ulcerativecolitis #crohnsdisease #crohns #colitis #pscdiet #chronicillness #microbiome #psc #spoonie #primarysclerosingcholangitis #autoimmune #omega3fattyacids #omega3 #vlog #video #nutritionvlog #instahealth
This is a clip from a recent vlog about omega 3 fatty acids and IBD. * What’s your favorite way to get in your omega 3’s? * DM me your email address to get on my list for my weekly vlog (I only send out 1 email per week 😊). * * * #guthealth  #autoimmunedisease  #ibddiet  #inflammatoryboweldisease  #ibs  #ibd  #guthealthnutrition  #rdn  #ulcerativecolitis  #crohnsdisease  #crohns  #colitis  #pscdiet  #chronicillness  #microbiome  #psc  #spoonie  #primarysclerosingcholangitis  #autoimmune  #omega3fattyacids  #omega3  #vlog  #video  #nutritionvlog  #instahealth 
Dinner: Got in from work and shopping utterly starving for food so it was a speedy freezer meal! These are sold in @icelandfoods.
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• IBD Tip: These are obviously designed as low fat so I’ve never had any gut problems with grease or dairy here.
• SW: Free Free Free. Got to be honest, this wasn’t my favourite but I added courgette to fill me up.
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#slimmingworld #slimmingworlduk #slimmingworldfood #slimmingworldideas #slimmingworldmotivation #slimmingworldfollowers #weightloss #weightlossjourney #synfree #lowsyn #slimmingworldrecipes #slimmingworldmeals #iceland #icelandfoods #micromeal #slimmingworlddinner #ibd #crohnsdiesease #crohns #chronicillness #chronicallyill #chronicallyslimming #chronicallyslimmingworld #slimmingcrohnie #theslimmingcrohnie #slimmingwithcrohns #crohnsdiet #ibddiet #foodoptimising
Dinner: Got in from work and shopping utterly starving for food so it was a speedy freezer meal! These are sold in @icelandfoods. ——————————————— • IBD Tip: These are obviously designed as low fat so I’ve never had any gut problems with grease or dairy here. • SW: Free Free Free. Got to be honest, this wasn’t my favourite but I added courgette to fill me up. ——————————————— #slimmingworld  #slimmingworlduk  #slimmingworldfood  #slimmingworldideas  #slimmingworldmotivation  #slimmingworldfollowers  #weightloss  #weightlossjourney  #synfree  #lowsyn  #slimmingworldrecipes  #slimmingworldmeals  #iceland  #icelandfoods  #micromeal  #slimmingworlddinner  #ibd  #crohnsdiesease  #crohns  #chronicillness  #chronicallyill  #chronicallyslimming  #chronicallyslimmingworld  #slimmingcrohnie  #theslimmingcrohnie  #slimmingwithcrohns  #crohnsdiet  #ibddiet  #foodoptimising 
Diet doesn’t cause or cure IBD but from my own personal and professional experience, diet can help improve and relieve symptoms of IBD and improve overall quality of life. ♥ *
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#guthealth #autoimmunedisease #ibddiet #inflammatoryboweldisease #ibs #ibd #guthealthnutrition #rdn #ulcerativecolitis #crohnsdisease #crohns #colitis #pscdiet #chronicillness #microbiome #psc #spoonie #primarysclerosingcholangitis #autoimmune
Some people can’t tolerate grapes because of their skin. I recommend trying to blend them in a very strong blender (something like a nutribullet or it’s equivalents) until there are no sediments.  Try consuming only a small amount (blended) first and see how you react. ♥
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guthealth #autoimmunedisease #ibddiet #inflammatoryboweldisease #ibs #ibd #guthealthnutrition #rdn #ulcerativecolitis #crohnsdisease #crohns #colitis #pscdiet #chronicillness #microbiome #psc #spoonie #primarysclerosingcholangitis #autoimmune #greensmoothie #smoothie
Some people can’t tolerate grapes because of their skin. I recommend trying to blend them in a very strong blender (something like a nutribullet or it’s equivalents) until there are no sediments. Try consuming only a small amount (blended) first and see how you react. ♥ * * * guthealth #autoimmunedisease  #ibddiet  #inflammatoryboweldisease  #ibs  #ibd  #guthealthnutrition  #rdn  #ulcerativecolitis  #crohnsdisease  #crohns  #colitis  #pscdiet  #chronicillness  #microbiome  #psc  #spoonie  #primarysclerosingcholangitis  #autoimmune  #greensmoothie  #smoothie 
Dinner: Mushroom risotto with a speedy salad to fill me up.
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• IBD Tip: As always, I cut the fibrous stalks and stems from my salad leaves as this is insoluble fibre and takes a long time to travel through the gut.
• SW: I use Delia Smith’s oven risotto technique which is amazing, but obviously stick to SW friendly ingredients. Using real chicken stock from our last roast! ————————————————
slimmingworld #slimmingworlduk #slimmingworldfood #slimmingworldideas #slimmingworldmotivation #slimmingworldfollowers #weightloss #weightlossjourney #synfree #lowsyn #slimmingworldrecipes #slimmingworldbbq #slimmingworlddinner #ibd #crohnsdiesease #crohns #chronicillness #chronicallyill #chronicallyslimming #chronicallyslimmingworld #slimmingcrohnie #theslimmingcrohnie #slimmingwithcrohns #crohnsdiet #ibddiet #foodoptimising #foodporn
Dinner: Mushroom risotto with a speedy salad to fill me up. ——————————————— • IBD Tip: As always, I cut the fibrous stalks and stems from my salad leaves as this is insoluble fibre and takes a long time to travel through the gut. • SW: I use Delia Smith’s oven risotto technique which is amazing, but obviously stick to SW friendly ingredients. Using real chicken stock from our last roast! ———————————————— slimmingworld #slimmingworlduk  #slimmingworldfood  #slimmingworldideas  #slimmingworldmotivation  #slimmingworldfollowers  #weightloss  #weightlossjourney  #synfree  #lowsyn  #slimmingworldrecipes  #slimmingworldbbq  #slimmingworlddinner  #ibd  #crohnsdiesease  #crohns  #chronicillness  #chronicallyill  #chronicallyslimming  #chronicallyslimmingworld  #slimmingcrohnie  #theslimmingcrohnie  #slimmingwithcrohns  #crohnsdiet  #ibddiet  #foodoptimising  #foodporn 
It’s hard to find meals that won’t upset my gut and taste GOOD! 
This salad bowl checks all the boxes ✅
✅ rice cooked in coconut milk for a healthy fat
✅ Lots of raw veggies like edamame, bean sprouts, carrots, cabbage, garlic, basil
✅ healthy sauce made from natural peanut butter, ginger, and honey
#healthycooking #cookingforcrohns #guthealth
It’s hard to find meals that won’t upset my gut and taste GOOD! This salad bowl checks all the boxes ✅ ✅ rice cooked in coconut milk for a healthy fat ✅ Lots of raw veggies like edamame, bean sprouts, carrots, cabbage, garlic, basil ✅ healthy sauce made from natural peanut butter, ginger, and honey #healthycooking  #cookingforcrohns  #guthealth 
Knowledge is power. 🀊🏻‍♀🙅🏻‍♀GALS. I lived by this for a long time. Knowledge is power. So I’d research and rabbit hole looking for “the answer”... when really I should have just 👏🏻 fucking 👏🏻 tried 👏🏻 something. Execution trumps knowledge any day. DT if you’re an action taker!
Knowledge is power. 🀊🏻‍♀🙅🏻‍♀GALS. I lived by this for a long time. Knowledge is power. So I’d research and rabbit hole looking for “the answer”... when really I should have just 👏🏻 fucking 👏🏻 tried 👏🏻 something. Execution trumps knowledge any day. DT if you’re an action taker!
I grew up eating a delicious chicken marsala recipe that was one of my all-time favorite meals. After being diagnosed with #colitis and going to school for nutrition I realized that although it’s very tasty, eating anything with 2 sticks of butter is simply not good for you lol!! 😂 so, I had to learn how to adapt recipes that I grew up on, and LOVED, into more nutritious meals to heal my gut. After years of practice and education, I learned how to use substitutions and cook food in a way to maximize flavor without adding butter or salt. *
I love using fresh herbs and a slow cooker to create maximal flavor. How do you maximize the flavor in your meals?! *
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#guthealth #autoimmunedisease #ibddiet #inflammatoryboweldisease #ibs #ibd #guthealthnutrition #rdn #ulcerativecolitis #crohnsdisease #crohns #colitis #pscdiet #chronicillness #microbiome #psc #spoonie #primarysclerosingcholangitis #autoimmune #tofu #instagram #health
I grew up eating a delicious chicken marsala recipe that was one of my all-time favorite meals. After being diagnosed with #colitis  and going to school for nutrition I realized that although it’s very tasty, eating anything with 2 sticks of butter is simply not good for you lol!! 😂 so, I had to learn how to adapt recipes that I grew up on, and LOVED, into more nutritious meals to heal my gut. After years of practice and education, I learned how to use substitutions and cook food in a way to maximize flavor without adding butter or salt. * I love using fresh herbs and a slow cooker to create maximal flavor. How do you maximize the flavor in your meals?! * * * #guthealth  #autoimmunedisease  #ibddiet  #inflammatoryboweldisease  #ibs  #ibd  #guthealthnutrition  #rdn  #ulcerativecolitis  #crohnsdisease  #crohns  #colitis  #pscdiet  #chronicillness  #microbiome  #psc  #spoonie  #primarysclerosingcholangitis  #autoimmune  #tofu  #instagram  #health 
Lunch: Easy speedy Pasta n Sauce and it gave me a chance to catch up on there Syn values since they were all changed a while back.
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• IBD Tip: This is the type of plain convenience food that never causes me any problems- a go-to in a flare.
• SW: Batchelor’s Pasta N Sauce in chicken and mushroom used to be free, but is now 0.5 syns- using part of my HexA for milk.
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#slimmingworld #slimmingworlduk #slimmingworldfood #slimmingworldideas #slimmingworldmotivation #slimmingworldfollowers #weightloss #weightlossjourney #synfree #lowsyn #slimmingworldrecipes #pastansauce #lunch #slimmingworldlunch #slimmingworlddinner #ibd #crohnsdisease #crohns #chronicillness #chronicallyill #chronicallyslimming #chronicallyslimmingworld #slimmingcrohnie #theslimmingcrohnie #slimmingwithcrohns #crohnsdiet #ibddiet
Lunch: Easy speedy Pasta n Sauce and it gave me a chance to catch up on there Syn values since they were all changed a while back. ———————————— • IBD Tip: This is the type of plain convenience food that never causes me any problems- a go-to in a flare. • SW: Batchelor’s Pasta N Sauce in chicken and mushroom used to be free, but is now 0.5 syns- using part of my HexA for milk. ———————————— #slimmingworld  #slimmingworlduk  #slimmingworldfood  #slimmingworldideas  #slimmingworldmotivation  #slimmingworldfollowers  #weightloss  #weightlossjourney  #synfree  #lowsyn  #slimmingworldrecipes  #pastansauce  #lunch  #slimmingworldlunch  #slimmingworlddinner  #ibd  #crohnsdisease  #crohns  #chronicillness  #chronicallyill  #chronicallyslimming  #chronicallyslimmingworld  #slimmingcrohnie  #theslimmingcrohnie  #slimmingwithcrohns  #crohnsdiet  #ibddiet 
Thanks for the IBD solidarity @justinehelenacumming ❀ Crohn’s girls stick together 😜 Hope you’re feeling well just now.
——————————————— #crohnsdiesease #crohns #chronicillness #chronicallyill #chronicallyslimming #chronicallyslimmingworld #slimmingcrohnie #theslimmingcrohnie #slimmingwithcrohns #crohnsdiet #ibddiet #crohnsgirl
One of my previous clients generously gifted me with a gift card to a great restaurant @blvdsf . The food was so delicious. 🙌🏻🙌🏻 Had a great date night with my husband. ♥
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#guthealth #autoimmunedisease #ibddiet #ibs #ibd #rdn #colitis #inflammatoryboweldisease #spoonie #guthealthnutrition #ulcerativecolitis #crohnsdisease #crohns #pscdiet #chronicillness #microbiome #psc #spoonielife #primarysclerosingcholangitis #autoimmune
One of my previous clients generously gifted me with a gift card to a great restaurant @blvdsf . The food was so delicious. 🙌🏻🙌🏻 Had a great date night with my husband. ♥ * * * #guthealth  #autoimmunedisease  #ibddiet  #ibs  #ibd  #rdn  #colitis  #inflammatoryboweldisease  #spoonie  #guthealthnutrition  #ulcerativecolitis  #crohnsdisease  #crohns  #pscdiet  #chronicillness  #microbiome  #psc  #spoonielife  #primarysclerosingcholangitis  #autoimmune 
Lunch: Pizza Toasts and salad for speed 🍕 ———————————————
• IBD Tip: Kept the salad simple today as I’m feeling bloated so I added some mushrooms to my pizza too.
• SW: Used my HexB for 2 slices of wholemeal from a 400g loaf- beware it doesn’t apply to 800g loaves- only 1 slice of that.
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#slimmingworld #slimmingworlduk #slimmingworldfood #slimmingworldideas #slimmingworldmotivation #slimmingworldfollowers #weightloss #weightlossjourney #synfree #lowsyn #slimmingworldrecipes #slimmingworldlunch #fakeaway #swpizza #pizzatoast #slimmingworlddinner #ibd #crohnsdiesease #crohns #chronicillness #chronicallyill #chronicallyslimming #chronicallyslimmingworld #slimmingcrohnie #theslimmingcrohnie #slimmingwithcrohns #crohnsdiet #ibddiet
Lunch: Pizza Toasts and salad for speed 🍕 ——————————————— • IBD Tip: Kept the salad simple today as I’m feeling bloated so I added some mushrooms to my pizza too. • SW: Used my HexB for 2 slices of wholemeal from a 400g loaf- beware it doesn’t apply to 800g loaves- only 1 slice of that. ——————————————— #slimmingworld  #slimmingworlduk  #slimmingworldfood  #slimmingworldideas  #slimmingworldmotivation  #slimmingworldfollowers  #weightloss  #weightlossjourney  #synfree  #lowsyn  #slimmingworldrecipes  #slimmingworldlunch  #fakeaway  #swpizza  #pizzatoast  #slimmingworlddinner  #ibd  #crohnsdiesease  #crohns  #chronicillness  #chronicallyill  #chronicallyslimming  #chronicallyslimmingworld  #slimmingcrohnie  #theslimmingcrohnie  #slimmingwithcrohns  #crohnsdiet  #ibddiet 
Trying to make good choices while eating out again (summer is hard!) This was a potato rosti with smoked salmon and potato salad and I’ve guessed some syns for the mayo....🀷🏌‍♀ ———————————————
#slimmingworld #slimmingworlduk #slimmingworldfood #slimmingworldideas #slimmingworldmotivation #slimmingworldfollowers #weightloss #weightlossjourney #synfree #lowsyn #slimmingworldrecipes #slimmingworldbbq #slimmingworlddinner #ibd #crohnsdiesease #crohns #chronicillness #chronicallyill #chronicallyslimming #chronicallyslimmingworld #slimmingcrohnie #theslimmingcrohnie #slimmingwithcrohns #crohnsdiet #ibddiet #foodoptimising #foodporn #eatingout #swrestaurant #stayingonplan
Trying to make good choices while eating out again (summer is hard!) This was a potato rosti with smoked salmon and potato salad and I’ve guessed some syns for the mayo....🀷🏌‍♀ ——————————————— #slimmingworld  #slimmingworlduk  #slimmingworldfood  #slimmingworldideas  #slimmingworldmotivation  #slimmingworldfollowers  #weightloss  #weightlossjourney  #synfree  #lowsyn  #slimmingworldrecipes  #slimmingworldbbq  #slimmingworlddinner  #ibd  #crohnsdiesease  #crohns  #chronicillness  #chronicallyill  #chronicallyslimming  #chronicallyslimmingworld  #slimmingcrohnie  #theslimmingcrohnie  #slimmingwithcrohns  #crohnsdiet  #ibddiet  #foodoptimising  #foodporn  #eatingout  #swrestaurant  #stayingonplan 
Blueberry antioxidant smoothie with some chia seeds and sliced banana 🍌 great way to start the day ♥
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#guthealth #autoimmunedisease #ibddiet #inflammatoryboweldisease #ibs #ibd #guthealthnutrition #rdn #ulcerativecolitis #crohnsdisease #crohns #colitis #pscdiet #chronicillness #microbiome #psc #spoonie #primarysclerosingcholangitis #autoimmune #smoothiebowl #smoothie
This is a short clip from a recent vlog: how to prevent weight loss during a flare.
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To listen to the entire vlog: DM me your email address and I’ll send you this vlog and sign you up for future vlogs. *
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#guthealth #autoimmunedisease #ibddiet #inflammatoryboweldisease #ibs #ibd #guthealthnutrition #rdn #ulcerativecolitis #crohnsdisease #crohns #colitis #pscdiet #chronicillness #microbiome #psc #spoonie #primarysclerosingcholangitis #autoimmune #vlog
This is a short clip from a recent vlog: how to prevent weight loss during a flare. * To listen to the entire vlog: DM me your email address and I’ll send you this vlog and sign you up for future vlogs. * * * #guthealth  #autoimmunedisease  #ibddiet  #inflammatoryboweldisease  #ibs  #ibd  #guthealthnutrition  #rdn  #ulcerativecolitis  #crohnsdisease  #crohns  #colitis  #pscdiet  #chronicillness  #microbiome  #psc  #spoonie  #primarysclerosingcholangitis  #autoimmune  #vlog 
I jumped off a 35ft pole on Monday. It’s a massive metaphor with quite a few breakthroughs... AND Lots of breakthroughs happening at LWM right now! We completed Life Mastery yesterday, and today we started Wealth! I’m a coach who believes in being a student. I want to bring you THE MOST value of any IBS Coach on the 🌏. I compress time and information so that you get what you need to heal and declare IBS in YOUR PAST. Yep. Like. Past. Goodbye. Gone. Hasta la vista baby. What is one thing you’re SCARED to do, but REALLY want to? 👇🏻
I jumped off a 35ft pole on Monday. It’s a massive metaphor with quite a few breakthroughs... AND Lots of breakthroughs happening at LWM right now! We completed Life Mastery yesterday, and today we started Wealth! I’m a coach who believes in being a student. I want to bring you THE MOST value of any IBS Coach on the 🌏. I compress time and information so that you get what you need to heal and declare IBS in YOUR PAST. Yep. Like. Past. Goodbye. Gone. Hasta la vista baby. What is one thing you’re SCARED to do, but REALLY want to? 👇🏻
Total Treat Tea: Friday night treat and still on plan! Love realising I still have my HexB to add a cheeky gluten free Ciabatta for a nugg sandwich 🥪 ———————————————
• IBD Tip: Still struggling with fatigue today so it’s a quick cook dinner for less hassle and a bit of a pick me up.
• SW: 4 syns for 8 quorn nuggets and 1 Syn for my extra light mayo. HexA and HexB used.
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#slimmingworld #slimmingworldfood #slimmingworlduk #slimmingworldideas #slimmingworldmafia #slimmingworldjourney #healthyextra #hexa #slimmingworldchips #quorn #quornnuggets #fridaynightdinner #fakeaway #slimmingworlddinner #weightloss #weightlossjourney #crohnsdisease #crohnsgirl #ibd #ibddiet #crohnsdiet #crohnicillness #chronicallyill #chronicallyslimming #theslimmingcrohnie #slimmingwithcrohns #uc #ucdiet
Total Treat Tea: Friday night treat and still on plan! Love realising I still have my HexB to add a cheeky gluten free Ciabatta for a nugg sandwich 🥪 ——————————————— • IBD Tip: Still struggling with fatigue today so it’s a quick cook dinner for less hassle and a bit of a pick me up. • SW: 4 syns for 8 quorn nuggets and 1 Syn for my extra light mayo. HexA and HexB used. ——————————————— #slimmingworld  #slimmingworldfood  #slimmingworlduk  #slimmingworldideas  #slimmingworldmafia  #slimmingworldjourney  #healthyextra  #hexa  #slimmingworldchips  #quorn  #quornnuggets  #fridaynightdinner  #fakeaway  #slimmingworlddinner  #weightloss  #weightlossjourney  #crohnsdisease  #crohnsgirl  #ibd  #ibddiet  #crohnsdiet  #crohnicillness  #chronicallyill  #chronicallyslimming  #theslimmingcrohnie  #slimmingwithcrohns  #uc  #ucdiet 
TRUTH: We will be bombarded with stressors our entire lives. So we can either learn to unwind/relax/de-stress or run the risk of a stress-induced flare. 
I know, this is kind of a weird question... but ask yourself without judgement, how often you train for stress? Can anyone really “train” for stress? Actually, YES we can. *
Try mediation, guided relaxation, yoga, tai chi, diaphragmatic breathing, prolonged laughing, reading for pleasure, taking a bubble bath, going for a leisurely walk by yourself outside. Do whatever makes you feel calm and relaxed and zen 🧘🏻‍♀everyday. Make it a habit to check in with your body and give yourself time to relax and unwind from the day. I promise once you get into the habit- you will start looking forward to it. You’ll start noticing that you’re laughing more, stressing less, and in a better mood overall. ♥♥♥
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#guthealth #autoimmunedisease #ibddiet #inflammatoryboweldisease #ibs #ibd #guthealthnutrition #rdn #ulcerativecolitis #crohnsdisease #crohns #colitis #pscdiet #chronicillness #microbiome #psc #spoonie #primarysclerosingcholangitis #autoimmune #stress #unwind #yoga #taichi #guidedrelaxation #calm #meditation #stress #stressrelief
TRUTH: We will be bombarded with stressors our entire lives. So we can either learn to unwind/relax/de-stress or run the risk of a stress-induced flare. I know, this is kind of a weird question... but ask yourself without judgement, how often you train for stress? Can anyone really “train” for stress? Actually, YES we can. * Try mediation, guided relaxation, yoga, tai chi, diaphragmatic breathing, prolonged laughing, reading for pleasure, taking a bubble bath, going for a leisurely walk by yourself outside. Do whatever makes you feel calm and relaxed and zen 🧘🏻‍♀everyday. Make it a habit to check in with your body and give yourself time to relax and unwind from the day. I promise once you get into the habit- you will start looking forward to it. You’ll start noticing that you’re laughing more, stressing less, and in a better mood overall. ♥♥♥ * * * #guthealth  #autoimmunedisease  #ibddiet  #inflammatoryboweldisease  #ibs  #ibd  #guthealthnutrition  #rdn  #ulcerativecolitis  #crohnsdisease  #crohns  #colitis  #pscdiet  #chronicillness  #microbiome  #psc  #spoonie  #primarysclerosingcholangitis  #autoimmune  #stress  #unwind  #yoga  #taichi  #guidedrelaxation  #calm  #meditation  #stress  #stressrelief 
I used to think it was total bullshit when people said this. Total. Bullshit. Like... dawg you clearly haven’t had dark chocolate cake with raspberry filling and chocolate whip topping or mint chocolate chip coconut ice cream or um... a baguette with jam. And then I care here to Life + Wealth Mastery. And then I became healthier than I have ever been in my life. I about had an orgasm over the smell of a smoothie. And realized it’s 💯 true. 100 fucking percent. Nothing tastes as good as feeling this good. Wanna know the secrets? Yes or no. 👇🏻
I used to think it was total bullshit when people said this. Total. Bullshit. Like... dawg you clearly haven’t had dark chocolate cake with raspberry filling and chocolate whip topping or mint chocolate chip coconut ice cream or um... a baguette with jam. And then I care here to Life + Wealth Mastery. And then I became healthier than I have ever been in my life. I about had an orgasm over the smell of a smoothie. And realized it’s 💯 true. 100 fucking percent. Nothing tastes as good as feeling this good. Wanna know the secrets? Yes or no. 👇🏻
Miso is a traditional Japanese seasoning made by fermenting soybeans and brown rice. It’s packed with probiotics and protein. I’ve never liked miso soup and I have to say, I’ve never enjoyed ramen from restaurants (both are waaay too salty 😝 for me). So, I decided to make my own version of a ramen noodle bowl and fell in love 😍. Not too salty and very flavorful and - bonus - the hubby likes it too. 🙌🏻 🙌🏻 This will definitely be a new dinner to add into the rotation✔
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#guthealth #autoimmunedisease #ibddiet #inflammatoryboweldisease #ibs #ibd #guthealthnutrition #rdn #ulcerativecolitis #crohnsdisease #crohns #colitis #pscdiet #chronicillness #microbiome #psc #miso #spoonie #primarysclerosingcholangitis #autoimmune #miso #fermentedfoods #probiotics #homemade #ramennoodles
Miso is a traditional Japanese seasoning made by fermenting soybeans and brown rice. It’s packed with probiotics and protein. I’ve never liked miso soup and I have to say, I’ve never enjoyed ramen from restaurants (both are waaay too salty 😝 for me). So, I decided to make my own version of a ramen noodle bowl and fell in love 😍. Not too salty and very flavorful and - bonus - the hubby likes it too. 🙌🏻 🙌🏻 This will definitely be a new dinner to add into the rotation✔ * * * #guthealth  #autoimmunedisease  #ibddiet  #inflammatoryboweldisease  #ibs  #ibd  #guthealthnutrition  #rdn  #ulcerativecolitis  #crohnsdisease  #crohns  #colitis  #pscdiet  #chronicillness  #microbiome  #psc  #miso  #spoonie  #primarysclerosingcholangitis  #autoimmune  #miso  #fermentedfoods  #probiotics  #homemade  #ramennoodles 
WEIGH DAY: Not as much as I wanted but quite happy with the running total of 12 1/2 lbs. Over the 1 Stone mark next week? I hope so!! ——————————————
#slimmingworld #slimmingworlduk #slimmingworldfood #slimmingworldfamily #slimmingworldfollowers #slimmingworldideas #theslimmingcrohnie #slimmingwithcrohns #ibd #chronicallyill #chronicallyslimming #crohnsdisease #crohnslife #crohnsdiet #ibddiet #weightloss #weightlossjourney #weighin #weighinwednesday #weighday #scales #scalesday #slimmingresults
#slimmingworldmotivation  #slimmingworldmafia #swresults #slimmingworldresults
WEIGH DAY: Not as much as I wanted but quite happy with the running total of 12 1/2 lbs. Over the 1 Stone mark next week? I hope so!! —————————————— #slimmingworld  #slimmingworlduk  #slimmingworldfood  #slimmingworldfamily  #slimmingworldfollowers  #slimmingworldideas  #theslimmingcrohnie  #slimmingwithcrohns  #ibd  #chronicallyill  #chronicallyslimming  #crohnsdisease  #crohnslife  #crohnsdiet  #ibddiet  #weightloss  #weightlossjourney  #weighin  #weighinwednesday  #weighday  #scales  #scalesday  #slimmingresults  #slimmingworldmotivation  #slimmingworldmafia  #swresults  #slimmingworldresults 
Out for Dinner: We had burritos again for dinner which you’ve seen before so instead here’s dinner out at the weekend...tried to make the best choice I could and went for seafood risotto, left the garlic bread on the plate!
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•IBD Tip: White rice is a refined carb so should be much easier on the gut than brown/wholemeal. Of course it’s not quite so healthy but a lot of us with IBD find that the healthier options are often not the kindest to digest.
• SW: I counted 5 syns for this because, although I hadn’t had my HexA yet so that took care of the cheese, I assumed there would have been some butter or oil used in the cooking.
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#slimmingworld #slimmingworlduk #slimmingworldfood #slimmingworldideas #slimmingworldmotivation #slimmingworldfollowers #weightloss #weightlossjourney #synfree #lowsyn #slimmingworldrecipes #slimmingworldbbq #slimmingworlddinner #ibd #crohnsdiesease #crohns #chronicillness #chronicallyill #chronicallyslimming #chronicallyslimmingworld #slimmingcrohnie #theslimmingcrohnie #slimmingwithcrohns #crohnsdiet #ibddiet #foodoptimising #foodporn
Out for Dinner: We had burritos again for dinner which you’ve seen before so instead here’s dinner out at the weekend...tried to make the best choice I could and went for seafood risotto, left the garlic bread on the plate! ——————————————— •IBD Tip: White rice is a refined carb so should be much easier on the gut than brown/wholemeal. Of course it’s not quite so healthy but a lot of us with IBD find that the healthier options are often not the kindest to digest. • SW: I counted 5 syns for this because, although I hadn’t had my HexA yet so that took care of the cheese, I assumed there would have been some butter or oil used in the cooking. ——————————————— #slimmingworld  #slimmingworlduk  #slimmingworldfood  #slimmingworldideas  #slimmingworldmotivation  #slimmingworldfollowers  #weightloss  #weightlossjourney  #synfree  #lowsyn  #slimmingworldrecipes  #slimmingworldbbq  #slimmingworlddinner  #ibd  #crohnsdiesease  #crohns  #chronicillness  #chronicallyill  #chronicallyslimming  #chronicallyslimmingworld  #slimmingcrohnie  #theslimmingcrohnie  #slimmingwithcrohns  #crohnsdiet  #ibddiet  #foodoptimising  #foodporn 
Sometimes it’s challenging to create a flavorful meal when you’re following a low fat diet. I recommend mixing tolerated vegetables cooking wines and sauces as well as fresh herbs. I also love using my slow cooker to maximize the flavor punch 🀛 *
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#guthealth #autoimmunedisease #ibddiet #inflammatoryboweldisease #ibs #ibd #guthealthnutrition #rdn #ulcerativecolitis #crohnsdisease #crohns #colitis #pscdiet #chronicillness #microbiome #psc #spoonie #primarysclerosingcholangitis #autoimmune #slowcooker
Sometimes it’s challenging to create a flavorful meal when you’re following a low fat diet. I recommend mixing tolerated vegetables cooking wines and sauces as well as fresh herbs. I also love using my slow cooker to maximize the flavor punch 🀛 * * * #guthealth  #autoimmunedisease  #ibddiet  #inflammatoryboweldisease  #ibs  #ibd  #guthealthnutrition  #rdn  #ulcerativecolitis  #crohnsdisease  #crohns  #colitis  #pscdiet  #chronicillness  #microbiome  #psc  #spoonie  #primarysclerosingcholangitis  #autoimmune  #slowcooker 
Next best thing about making a roast chicken: getting yummy stock. Fresh stock makes such a difference to soups, stews and sauces so I always try a d have some in the freezer for my SW friendly recipes 👌
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#slimmingworld #slimmingworlduk #slimmingworldfood #slimmingworldideas #slimmingworldmotivation #slimmingworldfollowers #weightlossjourney #synfree #lowsyn #slimmingworldrecipes #slimmingworldbbq #slimmingworlddinner #ibd #crohnsdisease #crohns #chronicillness #chronicallyill #chronicallyslimming #chronicallyslimmingworld #slimmingcrohnie #theslimmingcrohnie #slimmingwithcrohns #crohnsdiet #ibddiet
Next best thing about making a roast chicken: getting yummy stock. Fresh stock makes such a difference to soups, stews and sauces so I always try a d have some in the freezer for my SW friendly recipes 👌 ——————————————— #slimmingworld  #slimmingworlduk  #slimmingworldfood  #slimmingworldideas  #slimmingworldmotivation  #slimmingworldfollowers  #weightlossjourney  #synfree  #lowsyn  #slimmingworldrecipes  #slimmingworldbbq  #slimmingworlddinner  #ibd  #crohnsdisease  #crohns  #chronicillness  #chronicallyill  #chronicallyslimming  #chronicallyslimmingworld  #slimmingcrohnie  #theslimmingcrohnie  #slimmingwithcrohns  #crohnsdiet  #ibddiet 
Research suggests that diet can have short and long term (positive or negative) affects on our microbiome. The Mediterranean diet, a diet that is rich in olive oil, fruits, vegetables, legumes and nuts, with moderate intake of fish, poultry and a low intake of red and processed meats and sweets, has been suggested to increase protective gut bacteria. *
Try eating salmon (seasoned with lemon + coriander and cilantro), roasted polenta (seasoned with pepper), and roasted broccolini (seasoned with pepper). Of course, if you’re in a flare, I would suggest swapping broccolini out for some white rice or another tolerated vegetable. *
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#guthealth #autoimmunedisease #ibddiet #inflammatoryboweldisease #ibs #ibd #guthealthnutrition #rdn #ulcerativecolitis #crohnsdisease #crohns #colitis #pscdiet #chronicillness #microbiome #psc #spoonie #primarysclerosingcholangitis #autoimmune #salmon #mediterraneandiet
Research suggests that diet can have short and long term (positive or negative) affects on our microbiome. The Mediterranean diet, a diet that is rich in olive oil, fruits, vegetables, legumes and nuts, with moderate intake of fish, poultry and a low intake of red and processed meats and sweets, has been suggested to increase protective gut bacteria. * Try eating salmon (seasoned with lemon + coriander and cilantro), roasted polenta (seasoned with pepper), and roasted broccolini (seasoned with pepper). Of course, if you’re in a flare, I would suggest swapping broccolini out for some white rice or another tolerated vegetable. * * * #guthealth  #autoimmunedisease  #ibddiet  #inflammatoryboweldisease  #ibs  #ibd  #guthealthnutrition  #rdn  #ulcerativecolitis  #crohnsdisease  #crohns  #colitis  #pscdiet  #chronicillness  #microbiome  #psc  #spoonie  #primarysclerosingcholangitis  #autoimmune  #salmon  #mediterraneandiet 
WHAT IS IN THE FRIDGE?? 👀
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Not sure what to make for dinner?🀷🏜‍♀
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Not sure what to do with left overs? 🀷🏜‍♀
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IDEA: mix it all together!!! 🎉🎉🎉
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We love our BREAKFAST FOR DINNER like this: •
🍳1 fried egg (yolk HAS to be cooked for my Ulcerative Colitis issues) •
🍞1 piece of sourdough bread with @earthbalance peanut and coconut butter•
-our chicken and veggie lettuce wrap mix as a side🥗•
-black pepper and a tablespoon of salsa... because it’s less sugar than ketchup!
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What are your thoughts on breakfast for dinner?
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#leftoverideas #breakfastfordinner #eggsfordinner #whatsinthefridge #quickmeals #omega3eggs #yolkporn #veggiemix #wholeingredients #cookedveggies #proteinmeals #organicvegetable #eggideas #friedorscrambled #eggsontoast #toastfordinner #proteinrichfoods #nutrientrich #ibdawarenessweek #ulcerativecolitisdiet #ibddiet #balancedmeals #healthyish #healthydinnerideas
WHAT IS IN THE FRIDGE?? 👀 • Not sure what to make for dinner?🀷🏜‍♀ • Not sure what to do with left overs? 🀷🏜‍♀ • IDEA: mix it all together!!! 🎉🎉🎉 • We love our BREAKFAST FOR DINNER like this: • 🍳1 fried egg (yolk HAS to be cooked for my Ulcerative Colitis issues) • 🍞1 piece of sourdough bread with @earthbalance peanut and coconut butter• -our chicken and veggie lettuce wrap mix as a side🥗• -black pepper and a tablespoon of salsa... because it’s less sugar than ketchup! • What are your thoughts on breakfast for dinner? . . . #leftoverideas  #breakfastfordinner  #eggsfordinner  #whatsinthefridge  #quickmeals  #omega3eggs  #yolkporn  #veggiemix  #wholeingredients  #cookedveggies  #proteinmeals  #organicvegetable  #eggideas  #friedorscrambled  #eggsontoast  #toastfordinner  #proteinrichfoods  #nutrientrich  #ibdawarenessweek  #ulcerativecolitisdiet  #ibddiet  #balancedmeals  #healthyish  #healthydinnerideas 
Anthocyanin’s, an inflammation-fighting antioxidant found in blue and purple fruits and veggies may lower the risk of cancer. *
Some examples of anthocyanin’s include blueberries, pomegranates, blackberries, olives, eggplant, purple figs, etc
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I used frozen blueberries in a smoothie with a banana, carrots, plain, non-fat kefir, almond milk and flax meal. *
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#guthealth #autoimmunedisease #ibddiet #inflammatoryboweldisease #ibs #ibd #guthealthnutrition #rdn #ulcerativecolitis #crohnsdisease #crohns #colitis #pscdiet #chronicillness #microbiome #psc #spoonie #primarysclerosingcholangitis #autoimmune #anthocyanin #inflammation #antioxidant
Anthocyanin’s, an inflammation-fighting antioxidant found in blue and purple fruits and veggies may lower the risk of cancer. * Some examples of anthocyanin’s include blueberries, pomegranates, blackberries, olives, eggplant, purple figs, etc * I used frozen blueberries in a smoothie with a banana, carrots, plain, non-fat kefir, almond milk and flax meal. * * * #guthealth  #autoimmunedisease  #ibddiet  #inflammatoryboweldisease  #ibs  #ibd  #guthealthnutrition  #rdn  #ulcerativecolitis  #crohnsdisease  #crohns  #colitis  #pscdiet  #chronicillness  #microbiome  #psc  #spoonie  #primarysclerosingcholangitis  #autoimmune  #anthocyanin  #inflammation  #antioxidant 
Chicken Salad: Roasted a Chicken last night and had it with salad for lunch. ———————————————
• SW: 2 syns for 1tbsp thousand island
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#slimmingworld #slimmingworlduk #slimmingworldfood #slimmingworldideas #slimmingworldmotivation #slimmingworldfollowers #weightlossjourney #synfree #lowsyn #slimmingworldrecipes #slimmingworldbbq #slimmingworlddinner #ibd #crohnsdisease #crohns #chronicillness #chronicallyill #chronicallyslimming #chronicallyslimmingworld #slimmingcrohnie #theslimmingcrohnie #slimmingwithcrohns #crohnsdiet #ibddiet
Chicken Salad: Roasted a Chicken last night and had it with salad for lunch. ——————————————— • SW: 2 syns for 1tbsp thousand island ——————————————— #slimmingworld  #slimmingworlduk  #slimmingworldfood  #slimmingworldideas  #slimmingworldmotivation  #slimmingworldfollowers  #weightlossjourney  #synfree  #lowsyn  #slimmingworldrecipes  #slimmingworldbbq  #slimmingworlddinner  #ibd  #crohnsdisease  #crohns  #chronicillness  #chronicallyill  #chronicallyslimming  #chronicallyslimmingworld  #slimmingcrohnie  #theslimmingcrohnie  #slimmingwithcrohns  #crohnsdiet  #ibddiet 
Out for Dinner: Stayed on Plan! Love restaurants that do the good ol’ Slimming World classic burger in a bowl (it was even called that on the menu!) ————————————————————————
• IBD Tip: I did not eat the coleslaw! I’m well just now so it may have been fine but generally cabbage will exacerbate diarrhoea and wind so is a no go!
• SW: Didn’t eat coleslaw so calling this 5-ish syns for the burger and dressing on salad.
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#slimmingworld #slimmingworlduk #slimmingworldfood #slimmingworldideas #slimmingworldmotivation #slimmingworldfollowers #weightloss #weightlossjourney #synfree #lowsyn #slimmingworldrecipes #slimmingworldbbq #slimmingworlddinner #ibd #crohnsdiesease #crohns #chronicillness #chronicallyill #chronicallyslimming #chronicallyslimmingworld #slimmingcrohnie #theslimmingcrohnie #slimmingwithcrohns #crohnsdiet #ibddiet #foodoptimising #foodporn #burgerinabowl
Out for Dinner: Stayed on Plan! Love restaurants that do the good ol’ Slimming World classic burger in a bowl (it was even called that on the menu!) ———————————————————————— • IBD Tip: I did not eat the coleslaw! I’m well just now so it may have been fine but generally cabbage will exacerbate diarrhoea and wind so is a no go! • SW: Didn’t eat coleslaw so calling this 5-ish syns for the burger and dressing on salad. ———————————————————————— #slimmingworld  #slimmingworlduk  #slimmingworldfood  #slimmingworldideas  #slimmingworldmotivation  #slimmingworldfollowers  #weightloss  #weightlossjourney  #synfree  #lowsyn  #slimmingworldrecipes  #slimmingworldbbq  #slimmingworlddinner  #ibd  #crohnsdiesease  #crohns  #chronicillness  #chronicallyill  #chronicallyslimming  #chronicallyslimmingworld  #slimmingcrohnie  #theslimmingcrohnie  #slimmingwithcrohns  #crohnsdiet  #ibddiet  #foodoptimising  #foodporn  #burgerinabowl 
NON-SCALE GOAL: I have never worn this dress!! I got it last year for my honeymoon and it fitted perfectly in the fitting room- love at first sight! Hubby was so excited to buy it for me for our honeymoon. I saved it up while we were away for our last night- at which point we’d been away for 2 1/2 weeks eating American portions with friends in Florida and....it didn’t fit anymore!! 😩
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We’ve been invited to a lovely party in July so I am now determined this will be my outfit and it will fit! I reckon I have to lose 3 lbs a week for it to be on and comfortable....🀞
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#slimmingworld #slimmingworlduk #slimmingworldfood #slimmingworldfamily #slimmingworldfollowers #slimmingworldideas #theslimmingcrohnie #slimmingwithcrohns #ibd #chronicallyill #chronicallyslimming #crohnsdisease #crohnslife #crohnsdiet #ibddiet #weightloss #weightlossjourney #chronicillness #ibd #inflammatoryboweldisease #crohnsgirl #crohnswarrior
#slimmingworldmotivation  #slimmingworldmafia #swresults #slimmingworldresults
NON-SCALE GOAL: I have never worn this dress!! I got it last year for my honeymoon and it fitted perfectly in the fitting room- love at first sight! Hubby was so excited to buy it for me for our honeymoon. I saved it up while we were away for our last night- at which point we’d been away for 2 1/2 weeks eating American portions with friends in Florida and....it didn’t fit anymore!! 😩 ——————————————- We’ve been invited to a lovely party in July so I am now determined this will be my outfit and it will fit! I reckon I have to lose 3 lbs a week for it to be on and comfortable....🀞 —————————————— #slimmingworld  #slimmingworlduk  #slimmingworldfood  #slimmingworldfamily  #slimmingworldfollowers  #slimmingworldideas  #theslimmingcrohnie  #slimmingwithcrohns  #ibd  #chronicallyill  #chronicallyslimming  #crohnsdisease  #crohnslife  #crohnsdiet  #ibddiet  #weightloss  #weightlossjourney  #chronicillness  #ibd  #inflammatoryboweldisease  #crohnsgirl  #crohnswarrior  #slimmingworldmotivation  #slimmingworldmafia  #swresults  #slimmingworldresults 
Hiiiii! Welcome to my new account where I’ll be sharing more food pics from my #AIP journey.
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I started this diet 3 days ago and one thing I haven’t been is hungry. -
This was my lunch today:
🥗 Lettuce wraps with butter lettuce, compliant guacamole @eatwholly, sautéed mushrooms, and AIP burgers (amazing) from @diypaleo.
🍓Strawberries
🥒 Baby cucumber with leftover guacamole
🍎Garlic Kraut @jacobs_raw
🥀Kombucha, homebrewed with wild bergamot
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It’s not as bad as I thought and certainly more forgiving than the Candida diet - there are all kinds of AIP compliant treats, which, I’m not sure I can ever give up if I’m being 100% honest. I’m really excited to start feeling better again - this diet is clinically studied in people with IBD to show a 75% or higher success rate. 🙌🏌
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#autoimmune #autoimmuneprotocol #autoimmunepaleo #aip #aipdiet #aiprecipes #aiplunch #ibd #crohns #ibdawareness #ibddiet #crohnsdiet #crohnsfood #paleo #aippaleo
Hiiiii! Welcome to my new account where I’ll be sharing more food pics from my #AIP  journey. . I started this diet 3 days ago and one thing I haven’t been is hungry. - This was my lunch today: 🥗 Lettuce wraps with butter lettuce, compliant guacamole @eatwholly, sautéed mushrooms, and AIP burgers (amazing) from @diypaleo. 🍓Strawberries 🥒 Baby cucumber with leftover guacamole 🍎Garlic Kraut @jacobs_raw 🥀Kombucha, homebrewed with wild bergamot - It’s not as bad as I thought and certainly more forgiving than the Candida diet - there are all kinds of AIP compliant treats, which, I’m not sure I can ever give up if I’m being 100% honest. I’m really excited to start feeling better again - this diet is clinically studied in people with IBD to show a 75% or higher success rate. 🙌🏌 . . . #autoimmune  #autoimmuneprotocol  #autoimmunepaleo  #aip  #aipdiet  #aiprecipes  #aiplunch  #ibd  #crohns  #ibdawareness  #ibddiet  #crohnsdiet  #crohnsfood  #paleo  #aippaleo 
Fakeaway: SW friendly pizza with speedy salad 🥗 ———————————————
• IBD Tip: tonight I used a @bfreefoods wrap as my base- which is Gluten and Wheat free if you find that helps your symptoms.
• SW: HexB for wrap base and HexA for 40g light cheddar. 1 Syn for 2 TBSP LTL Mayo
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#slimmingworld #slimmingworlduk #slimmingworldfood #slimmingworldideas #slimmingworldmotivation #slimmingworldfollowers #weightloss #weightlossjourney #synfree #lowsyn #slimmingworldrecipes #healthyextras #hexb #hexa #bfree #bfreewrap #bfreewrappizza #slimmingworlddinner #ibd #crohnsdiesease #crohns #chronicillness #chronicallyill #chronicallyslimming #chronicallyslimmingworld #slimmingcrohnie #theslimmingcrohnie #slimmingwithcrohns #crohnsdiet #ibddiet
Fakeaway: SW friendly pizza with speedy salad 🥗 ——————————————— • IBD Tip: tonight I used a @bfreefoods wrap as my base- which is Gluten and Wheat free if you find that helps your symptoms. • SW: HexB for wrap base and HexA for 40g light cheddar. 1 Syn for 2 TBSP LTL Mayo ——————————————— #slimmingworld  #slimmingworlduk  #slimmingworldfood  #slimmingworldideas  #slimmingworldmotivation  #slimmingworldfollowers  #weightloss  #weightlossjourney  #synfree  #lowsyn  #slimmingworldrecipes  #healthyextras  #hexb  #hexa  #bfree  #bfreewrap  #bfreewrappizza  #slimmingworlddinner  #ibd  #crohnsdiesease  #crohns  #chronicillness  #chronicallyill  #chronicallyslimming  #chronicallyslimmingworld  #slimmingcrohnie  #theslimmingcrohnie  #slimmingwithcrohns  #crohnsdiet  #ibddiet 
Who else loves homemade pancakes?? These bad boys are made with almond flour and gluten free oats. 😋😋😋
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#ulcerativecolitis #ibdcommunity #ibd #ibs #ibddiet #crohnsdisease #crohns #colitis #crohnsdisease #chronicillness #autoimmunedisease #spoonie #psc #autoimmune #instagram #instahealth #primarysclerosingcholangitis
Weigh-In: TAKING THIS AND RUNNING! Weigh day was actually yesterday but I didn’t have a chance to post amongst all the food! So pleased with this because I had a bad bank holiday weekend but been back on it since Monday.
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#slimmingworld #slimmingworlduk #slimmingworldfood #slimmingworldfamily #slimmingworldfollowers #slimmingworldideas #theslimmingcrohnie #slimmingwithcrohns #ibd #chronicallyill #chronicallyslimming #crohnsdisease #crohnslife #crohnsdiet #ibddiet #weightloss #weightlossjourney #weighin #weighinwednesday #weighday #scales #scalesday #slimmingresults
#slimmingworldmotivation  #slimmingworldmafia #swresults #slimmingworldresults
Weigh-In: TAKING THIS AND RUNNING! Weigh day was actually yesterday but I didn’t have a chance to post amongst all the food! So pleased with this because I had a bad bank holiday weekend but been back on it since Monday. ———————————————————————— #slimmingworld  #slimmingworlduk  #slimmingworldfood  #slimmingworldfamily  #slimmingworldfollowers  #slimmingworldideas  #theslimmingcrohnie  #slimmingwithcrohns  #ibd  #chronicallyill  #chronicallyslimming  #crohnsdisease  #crohnslife  #crohnsdiet  #ibddiet  #weightloss  #weightlossjourney  #weighin  #weighinwednesday  #weighday  #scales  #scalesday  #slimmingresults  #slimmingworldmotivation  #slimmingworldmafia  #swresults  #slimmingworldresults 
This is me this morning. I’ve been doing a Mindset of Eating program cause emotional eating is REAL, yo. And the trainer is like, “Step on a scale every morning to know how yesterday worked for you. It’s just a measurement, not a judge.” And it’s going fine. I judge myself less and less for that number on the scale. 
But hold up for a second.

Cause I started working on this LONG before I brought that scale back out. I started doing this thing where every morning, after the shower, I placed focus on things I LIKE about my body
 and eventually found things I LOVE about my body. All the #bodyposi peeps are on the rise, and for good reason. They did the thing day in and day out. But this is an inside job. It starts with the repetition of the belief : I’m a fucking goddess.

Even when the number goes up. Even when I’m bloated. Even when I’m reaching for peppermint cause I’m nauseous. Even when I feel most IBS-y. Cause it’s not conditional. 
What’s one thing you love about yourself? Say it loud. Say it proud! 👇🏻
This is me this morning. I’ve been doing a Mindset of Eating program cause emotional eating is REAL, yo. And the trainer is like, “Step on a scale every morning to know how yesterday worked for you. It’s just a measurement, not a judge.” And it’s going fine. I judge myself less and less for that number on the scale. But hold up for a second. Cause I started working on this LONG before I brought that scale back out. I started doing this thing where every morning, after the shower, I placed focus on things I LIKE about my body
 and eventually found things I LOVE about my body. All the #bodyposi  peeps are on the rise, and for good reason. They did the thing day in and day out. But this is an inside job. It starts with the repetition of the belief : I’m a fucking goddess. Even when the number goes up. Even when I’m bloated. Even when I’m reaching for peppermint cause I’m nauseous. Even when I feel most IBS-y. Cause it’s not conditional. What’s one thing you love about yourself? Say it loud. Say it proud! 👇🏻
THANK YOU FOR YOUR SUPPORT: Can’t believe I hit 400 followers today. I didn’t start the page in order to gain followers but it’s so nice to feel like it may be helpful to others as well as keeping me on track.
Week 8 and still slimming!
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#slimmingworld #slimmingworlduk #slimmingworldfood #slimmingworldfamily #slimmingworldfollowers #slimmingworldideas #theslimmingcrohnie #slimmingwithcrohns #ibd #chronicallyill #chronicallyslimming #crohnsdisease #crohnslife #crohnsdiet #ibddiet #weightloss #weightlossjourney #chronicillness #ibd #inflammatoryboweldisease #crohnsgirl #crohnswarrior
#slimmingworldmotivation  #slimmingworldmafia #swresults #slimmingworldresults
THANK YOU FOR YOUR SUPPORT: Can’t believe I hit 400 followers today. I didn’t start the page in order to gain followers but it’s so nice to feel like it may be helpful to others as well as keeping me on track. Week 8 and still slimming! —————————————— #slimmingworld  #slimmingworlduk  #slimmingworldfood  #slimmingworldfamily  #slimmingworldfollowers  #slimmingworldideas  #theslimmingcrohnie  #slimmingwithcrohns  #ibd  #chronicallyill  #chronicallyslimming  #crohnsdisease  #crohnslife  #crohnsdiet  #ibddiet  #weightloss  #weightlossjourney  #chronicillness  #ibd  #inflammatoryboweldisease  #crohnsgirl  #crohnswarrior  #slimmingworldmotivation  #slimmingworldmafia  #swresults  #slimmingworldresults 
Found some watermelon radishes at the farmer’s market and they were too pretty not to buy! 😂 Now that it’s summer and farmer’s markets in NYC offer a much larger variety of fresh produce, I love exploring them to buy one fruit or vegetable that I either haven’t tried before or don’t get to eat regularly. This is a great way to 1. Experiment in the kitchen and expand your repertoire, and 2. Help to build the diversity of your microbiome! These days, our microbiomes are far less diverse than they used to be due to modern day life in general, antibiotic overuse, and over-washing and sterilizing our environment. When we eat the same foods over and over, we are nourishing the same strains of bacteria, but when we introduce more varieties of fiber-rich fruits and vegetables, we may be introducing and nourishing newer strains that can be beneficial (different plants contain different types of fiber, phytochemicals, and may even have some beneficial bacteria living on the surface if you don’t over-wash it!). A diverse microbiome is a healthy microbiome, and increasing the diversity and variety of produce you eat is a great way to help combat microbiome diversity loss! 🀗👍
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#themindfulginger #microbiome #guthealing #guthealth #watermelonradish #farmersmarketfinds #feelgoodfood #eatmoreplants #goopmake #eattherainbow #foods4thought #thenewhealthy #thefeedfeedvegan #thechalkboardeats #veganfoodshare #nycfood #eatingwelleats #ibddiet #beautifulcuisines #huffposttaste #mindbodygram #iamwellandgood #hbfit #buzzfeedfood #todayfood #rd2be #nourishyourbody #healthyfoodshare #foodasmedicine #farmtotable
Found some watermelon radishes at the farmer’s market and they were too pretty not to buy! 😂 Now that it’s summer and farmer’s markets in NYC offer a much larger variety of fresh produce, I love exploring them to buy one fruit or vegetable that I either haven’t tried before or don’t get to eat regularly. This is a great way to 1. Experiment in the kitchen and expand your repertoire, and 2. Help to build the diversity of your microbiome! These days, our microbiomes are far less diverse than they used to be due to modern day life in general, antibiotic overuse, and over-washing and sterilizing our environment. When we eat the same foods over and over, we are nourishing the same strains of bacteria, but when we introduce more varieties of fiber-rich fruits and vegetables, we may be introducing and nourishing newer strains that can be beneficial (different plants contain different types of fiber, phytochemicals, and may even have some beneficial bacteria living on the surface if you don’t over-wash it!). A diverse microbiome is a healthy microbiome, and increasing the diversity and variety of produce you eat is a great way to help combat microbiome diversity loss! 🀗👍 . . . . . . . . . . . . . . . #themindfulginger  #microbiome  #guthealing  #guthealth  #watermelonradish  #farmersmarketfinds  #feelgoodfood  #eatmoreplants  #goopmake  #eattherainbow  #foods4thought  #thenewhealthy  #thefeedfeedvegan  #thechalkboardeats  #veganfoodshare  #nycfood  #eatingwelleats  #ibddiet  #beautifulcuisines  #huffposttaste  #mindbodygram  #iamwellandgood  #hbfit  #buzzfeedfood  #todayfood  #rd2be  #nourishyourbody  #healthyfoodshare  #foodasmedicine  #farmtotable 
Hunter’s Chicken: Well this was amazeballs! Thanks to @hayleys.world for the inspiration on here, brilliant idea 👍
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• IBD Tip: Roasted tomatoes are such a lovely alternative to greens if you struggle with lots of veggies. Some find the skins an irritant and these are dead easy to pop out the skin once cooked.
• SW: Only 2 syns for this meal! This is for 2 TBSPs of @heinz BBQ Sauce.
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#slimmingworld #slimmingworlduk #slimmingworldfood #slimmingworldideas #slimmingworldmotivation #slimmingworldfollowers #weightloss #weightlossjourney #lowsyn #slimmingworldrecipes #slimmingworldbbq #hunterschicken #swhunterschicken #slimmingworldhunterschicken #slimmingworlddinner #ibd #crohnsdiesease #crohns #chronicillness #chronicallyill #chronicallyslimming #chronicallyslimmingworld #slimmingcrohnie #theslimmingcrohnie #slimmingwithcrohns #crohnsdiet #ibddiet #foodoptimising #foodporn
Hunter’s Chicken: Well this was amazeballs! Thanks to @hayleys.world for the inspiration on here, brilliant idea 👍 —————————————— • IBD Tip: Roasted tomatoes are such a lovely alternative to greens if you struggle with lots of veggies. Some find the skins an irritant and these are dead easy to pop out the skin once cooked. • SW: Only 2 syns for this meal! This is for 2 TBSPs of @heinz BBQ Sauce. —————————————— #slimmingworld  #slimmingworlduk  #slimmingworldfood  #slimmingworldideas  #slimmingworldmotivation  #slimmingworldfollowers  #weightloss  #weightlossjourney  #lowsyn  #slimmingworldrecipes  #slimmingworldbbq  #hunterschicken  #swhunterschicken  #slimmingworldhunterschicken  #slimmingworlddinner  #ibd  #crohnsdiesease  #crohns  #chronicillness  #chronicallyill  #chronicallyslimming  #chronicallyslimmingworld  #slimmingcrohnie  #theslimmingcrohnie  #slimmingwithcrohns  #crohnsdiet  #ibddiet  #foodoptimising  #foodporn 
Sister. If you’ve got all of it... the IBS + the depression + the anxiety
 you’re NOT alone. In fact it’s normal for folks with IBS. There is a reason. It’s called the Mind-Gut Connection. You actually have neurons in your gut. 😳😄 As well as a micro biome that is being considered the “forgotten organ.” 🀚🧐 So when one isn’t doing well
 the other one isn’t doing well. You gotta treat both of them, love. 
You’re a whole human. You deserve to treat yourself as such. 
If you’re ready to do this thing - to GET BETTER - and put IBS in the past, send me a message. I’m a mindset coach who used regulating IBS as the path to become HAPPIER THAN EVER BEFORE. Thank GOD I got IBS! I’ll share how you can too. The 🊄 in me sees the 🊄 in you. Let’s put IBS in your past and JOY in your now. Send me a message and I’ll share how you can!
Sister. If you’ve got all of it... the IBS + the depression + the anxiety
 you’re NOT alone. In fact it’s normal for folks with IBS. There is a reason. It’s called the Mind-Gut Connection. You actually have neurons in your gut. 😳😄 As well as a micro biome that is being considered the “forgotten organ.” 🀚🧐 So when one isn’t doing well
 the other one isn’t doing well. You gotta treat both of them, love. You’re a whole human. You deserve to treat yourself as such. If you’re ready to do this thing - to GET BETTER - and put IBS in the past, send me a message. I’m a mindset coach who used regulating IBS as the path to become HAPPIER THAN EVER BEFORE. Thank GOD I got IBS! I’ll share how you can too. The 🊄 in me sees the 🊄 in you. Let’s put IBS in your past and JOY in your now. Send me a message and I’ll share how you can!
Tried my best to stay on plan @wagamama_uk with duck domburi. Rice, veg, duck, fried egg. I’ll call it my syns for the day as there was oil and a bit of fat on the duck. 🍚🍛🍣
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#slimmingworld #slimmingworlduk #slimmingworldfood #slimmingworldideas #slimmingworldmotivation #slimmingworldfollowers #weightloss #weightlossjourney #synfree #lowsyn #slimmingworldrecipes #slimmingworlddinner #slimmingworldasian #fakeaway #wagamamas #domburi #slimmingworlddinner #ibd #crohnsdiesease #crohns #chronicillness #chronicallyill #chronicallyslimming #chronicallyslimmingworld #slimmingcrohnie #theslimmingcrohnie #slimmingwithcrohns #crohnsdiet #ibddiet
Tried my best to stay on plan @wagamama_uk with duck domburi. Rice, veg, duck, fried egg. I’ll call it my syns for the day as there was oil and a bit of fat on the duck. 🍚🍛🍣 ————————————— #slimmingworld  #slimmingworlduk  #slimmingworldfood  #slimmingworldideas  #slimmingworldmotivation  #slimmingworldfollowers  #weightloss  #weightlossjourney  #synfree  #lowsyn  #slimmingworldrecipes  #slimmingworlddinner  #slimmingworldasian  #fakeaway  #wagamamas  #domburi  #slimmingworlddinner  #ibd  #crohnsdiesease  #crohns  #chronicillness  #chronicallyill  #chronicallyslimming  #chronicallyslimmingworld  #slimmingcrohnie  #theslimmingcrohnie  #slimmingwithcrohns  #crohnsdiet  #ibddiet 
Niestety osoby chorujące na NZJ nie zawsze mogą pozwolić sobie na takie pyszności 😔 Wszyscy zmagający się z NZJ w okresie zaostrzenia znają ten ból (ba nawet w remisji). Oczywiście szaleć z surowizną nie mogę, dlatego tym bardziej takie sytuacje cieszą 😁😁😁 Niby tak niewiele a tyle radości ❀❀❀ czasem szczęście przynosi nawet lekka sałatka z #rzodkiewka #pomidorami #ogorkiem #mozzarella #ocetbalsamiczny #szczypiorek #chlebzytni #zziarnami #papryka #olejlniany #smakujÅŒycieznzj #ibd #nzj #wzjg #colitisulcerosa #zdrowejelita #czystamicha #wiemcojem #ibddiet #ibddisease #colitisdisease #colitisdiet #zdrowejedzenie #obiad #bezmiesa #środa #pyszne
Niestety osoby chorujące na NZJ nie zawsze mogą pozwolić sobie na takie pyszności 😔 Wszyscy zmagający się z NZJ w okresie zaostrzenia znają ten ból (ba nawet w remisji). Oczywiście szaleć z surowizną nie mogę, dlatego tym bardziej takie sytuacje cieszą 😁😁😁 Niby tak niewiele a tyle radości ❀❀❀ czasem szczęście przynosi nawet lekka sałatka z #rzodkiewka  #pomidorami  #ogorkiem  #mozzarella  #ocetbalsamiczny  #szczypiorek  #chlebzytni  #zziarnami  #papryka  #olejlniany  #smakujÅŒycieznzj  #ibd  #nzj  #wzjg  #colitisulcerosa  #zdrowejelita  #czystamicha  #wiemcojem  #ibddiet  #ibddisease  #colitisdisease  #colitisdiet  #zdrowejedzenie  #obiad  #bezmiesa  #środa  #pyszne 
Tofu and gnocchi with mushrooms *
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I was in the mood for some gnocchi and made this delicious meal. It was shockingly hard to find gluten free gnocchi though. I called 2 grocery stores that didn’t have it. Found fresh, locally made GF gnocchi at my @wholefoods though ❀ *
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#wholefoods #gnocchi #glutenfree #ibd #colitis #glutenfreegnocchi #ibs #ibddiet #ibsdiet #psc #pscdiet #ulcerativecolitis #crohnsdisease #spoonie #chronicillness #autoimmune #autoimmunedisease #inflammatoryboweldisease
Tofu and gnocchi with mushrooms * * I was in the mood for some gnocchi and made this delicious meal. It was shockingly hard to find gluten free gnocchi though. I called 2 grocery stores that didn’t have it. Found fresh, locally made GF gnocchi at my @wholefoods though ❀ * * * #wholefoods  #gnocchi  #glutenfree  #ibd  #colitis  #glutenfreegnocchi  #ibs  #ibddiet  #ibsdiet  #psc  #pscdiet  #ulcerativecolitis  #crohnsdisease  #spoonie  #chronicillness  #autoimmune  #autoimmunedisease  #inflammatoryboweldisease 
Pyszny lekki obiadek 😍 w sam raz dla tych, którzy potrzebują dziś posilić się czymś lekkim ☁ i brzuszki w nienajlepszej formie powinny być zadowolone 😊 #halibut #szparagi #cukinia #koperek #pomidor #smakujÅŒycieznzj #ibd #nzj #wzjg #zapaleniejelit #zdrowejelita #ibddiet #ibddisease #colitisulcerosa #colitisdiet #colitisdisease #wimcojem #ryba #zdrowienatalerzu #obiad #dietabezdiety #lekkiobiad #bezlaktozy #bezglutenu #bezkonserwantów #food #goodfood #zdrowejedzenie #wrzodziejacezapaleniejelitagrubego
Pyszny lekki obiadek 😍 w sam raz dla tych, którzy potrzebują dziś posilić się czymś lekkim ☁ i brzuszki w nienajlepszej formie powinny być zadowolone 😊 #halibut  #szparagi  #cukinia  #koperek  #pomidor  #smakujÅŒycieznzj  #ibd  #nzj  #wzjg  #zapaleniejelit  #zdrowejelita  #ibddiet  #ibddisease  #colitisulcerosa  #colitisdiet  #colitisdisease  #wimcojem  #ryba  #zdrowienatalerzu  #obiad  #dietabezdiety  #lekkiobiad  #bezlaktozy  #bezglutenu  #bezkonserwantów  #food  #goodfood  #zdrowejedzenie  #wrzodziejacezapaleniejelitagrubego 
Let’s talk about The Readiness Factor 🙌🏻 If you’re gonna heal your gut and its connection to your mind... then you need, well... guts. When you get to that, “I’m so fucking over this shit.” “I know that I - no one else - has to make these changes” “I’m gonna do what it takes.” place... then you’re ready. You don’t have all the answers... but you get started anyway. You know you’ll have good and bad days... but you don’t give up. You trust and believe you’re worth it... even through the moments when you DON’T trust and believe. There’s something inside you that says, even if I’m not 💯 ready in my MIND, my gut and my heart know that I am. Your guts still there. It never left. It’s always had your back, you just might not realize HOW or WHY yet. 
I am taking on 3⃣ new clients this week. If you are ready, if that gut instinct is kicking in, send a 👊🏻👊🏻👊🏻 in a comment. We’ll chat and determine if we’re a good fit together. I’ve fought this war. And I fucking won. And I can teach you how too. #ibswarrior
Let’s talk about The Readiness Factor 🙌🏻 If you’re gonna heal your gut and its connection to your mind... then you need, well... guts. When you get to that, “I’m so fucking over this shit.” “I know that I - no one else - has to make these changes” “I’m gonna do what it takes.” place... then you’re ready. You don’t have all the answers... but you get started anyway. You know you’ll have good and bad days... but you don’t give up. You trust and believe you’re worth it... even through the moments when you DON’T trust and believe. There’s something inside you that says, even if I’m not 💯 ready in my MIND, my gut and my heart know that I am. Your guts still there. It never left. It’s always had your back, you just might not realize HOW or WHY yet. I am taking on 3⃣ new clients this week. If you are ready, if that gut instinct is kicking in, send a 👊🏻👊🏻👊🏻 in a comment. We’ll chat and determine if we’re a good fit together. I’ve fought this war. And I fucking won. And I can teach you how too. #ibswarrior 
BACK ON PLAN! Full day on plan today, rounded off with ‘Burger in a Bowl’ with @malcolmallanfamilybutchers burgers 🍔 ———————————————
• IBD Tip: I’ve felt really fatigued while I’ve been off-plan this weekend so that proves to me that a better diet is helping me feel a *bit* better.
• SW: I use Malcolm Allen’s Scottish slimmers burgers instead of cooking mince from scratch. The thousand island dressing really does make it taste like a Big Mac!
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#slimmingworld #slimmingworlduk #slimmingworldfood #slimmingworldideas #slimmingworldmotivation #slimmingworldfollowers #weightloss #weightlossjourney #synfree #lowsyn #slimmingworldrecipes #slimmingworldbbq #slimmingworlddinner #ibd #crohnsdiesease #crohns #chronicillness #chronicallyill #chronicallyslimming #chronicallyslimmingworld #slimmingcrohnie #theslimmingcrohnie #slimmingwithcrohns #crohnsdiet #ibddiet #foodoptimising #foodporn
BACK ON PLAN! Full day on plan today, rounded off with ‘Burger in a Bowl’ with @malcolmallanfamilybutchers burgers 🍔 ——————————————— • IBD Tip: I’ve felt really fatigued while I’ve been off-plan this weekend so that proves to me that a better diet is helping me feel a *bit* better. • SW: I use Malcolm Allen’s Scottish slimmers burgers instead of cooking mince from scratch. The thousand island dressing really does make it taste like a Big Mac! ——————————————— #slimmingworld  #slimmingworlduk  #slimmingworldfood  #slimmingworldideas  #slimmingworldmotivation  #slimmingworldfollowers  #weightloss  #weightlossjourney  #synfree  #lowsyn  #slimmingworldrecipes  #slimmingworldbbq  #slimmingworlddinner  #ibd  #crohnsdiesease  #crohns  #chronicillness  #chronicallyill  #chronicallyslimming  #chronicallyslimmingworld  #slimmingcrohnie  #theslimmingcrohnie  #slimmingwithcrohns  #crohnsdiet  #ibddiet  #foodoptimising  #foodporn 
Only one week here in RVA before I head back to Florida for an event. It’s called Life + Wealth Mastery with @tonyrobbins. I believe in BEING a coach so much cause I INVESTED in coaching first! And I still do! I hired a meditation coach this year. And a financial advisor. And I have my business coach. And then I’m headed to about 10 massive events this year. I know that my girls (you) can only grow as I grow. So HELL YES. Im’ma keep growing and bringing you tools and strategies. I’ll never stop, so whatever YOU gotta do to take the next step, which might be STARTING on a personal growth journey... do it. You’re so freaking worth it you miracle of a human. Declare it below with a “I am awesome.”
Only one week here in RVA before I head back to Florida for an event. It’s called Life + Wealth Mastery with @tonyrobbins. I believe in BEING a coach so much cause I INVESTED in coaching first! And I still do! I hired a meditation coach this year. And a financial advisor. And I have my business coach. And then I’m headed to about 10 massive events this year. I know that my girls (you) can only grow as I grow. So HELL YES. Im’ma keep growing and bringing you tools and strategies. I’ll never stop, so whatever YOU gotta do to take the next step, which might be STARTING on a personal growth journey... do it. You’re so freaking worth it you miracle of a human. Declare it below with a “I am awesome.”
This is driving me bonkers. I’m seeing an influx of “magic pills” for the IBS world. BONKERS. I even met a pharmaceutical rep whose #1 drug was an “IBS drug.” OMGAHHHDDD. NO. Most GI doctors prescribe meds to help with symptoms. And look, I know that meds help many people. Especially those who are fine with staying on medication for their life. So like for real no judgment here! Your body your choice! But to say that a med fixes the prob just ain’t ok. That’s not getting to the ROOT. That’s just masking whatever your bod needs you to hear. Soooo. It ain’t magical. Also, I personally found them ineffective or unbearable due to side effects. That’s why the natural holistic way is my jam. It’s about HEALING. But IBS pills are not stopping anytime soon. There are more and more drugs coming out Big Pharma sees the 15% of the population with IBS... 🀑🀑 I can find gratitude for this because more RESEARCH is being done about IBS, but I also find that people turn to natural remedies as a last resort after all the meds. I did too. WE’VE BEEN CONDITIONED TO BE THIS WAY. Bottom Line. Do what’s right for you. Your heart knows the answer. But don’t feel like you have to try all the meds first before you’re allowed to decide that getting to the ROOT of the problem in a holistic way is your goal. What’s been your journey with medication? IBS / Anxiety / Depression?
This is driving me bonkers. I’m seeing an influx of “magic pills” for the IBS world. BONKERS. I even met a pharmaceutical rep whose #1  drug was an “IBS drug.” OMGAHHHDDD. NO. Most GI doctors prescribe meds to help with symptoms. And look, I know that meds help many people. Especially those who are fine with staying on medication for their life. So like for real no judgment here! Your body your choice! But to say that a med fixes the prob just ain’t ok. That’s not getting to the ROOT. That’s just masking whatever your bod needs you to hear. Soooo. It ain’t magical. Also, I personally found them ineffective or unbearable due to side effects. That’s why the natural holistic way is my jam. It’s about HEALING. But IBS pills are not stopping anytime soon. There are more and more drugs coming out Big Pharma sees the 15% of the population with IBS... 🀑🀑 I can find gratitude for this because more RESEARCH is being done about IBS, but I also find that people turn to natural remedies as a last resort after all the meds. I did too. WE’VE BEEN CONDITIONED TO BE THIS WAY. Bottom Line. Do what’s right for you. Your heart knows the answer. But don’t feel like you have to try all the meds first before you’re allowed to decide that getting to the ROOT of the problem in a holistic way is your goal. What’s been your journey with medication? IBS / Anxiety / Depression?
Tag a #friendforlife who gets you (and your need for gut health) to say thank you! @allyertel
Tag a #friendforlife  who gets you (and your need for gut health) to say thank you! @allyertel
Drop a comment if you’re all about that woo! 🔮📿🧘🏻‍♀🀟🏻🙏🏻 PS. Recently healing a contagious viral skin infection that there was “no treatment” for... by getting to the emotional root of it and then healing with affirmations of self-love. #mindsetiseverything I went to the docs to have it looked at. Got a second opinion. Was still like 😩😀😭 when there was no “magic pill” to get rid of it. But life happens FOR us, and soon realized this is to bring me closer to consciousness and closer to the power I have as a self-healer. You can do this work with IBS too. 💋😘 Think I should add a component of this as I update the Healthy Gut. Happy Mind. Course?
Drop a comment if you’re all about that woo! 🔮📿🧘🏻‍♀🀟🏻🙏🏻 PS. Recently healing a contagious viral skin infection that there was “no treatment” for... by getting to the emotional root of it and then healing with affirmations of self-love. #mindsetiseverything  I went to the docs to have it looked at. Got a second opinion. Was still like 😩😀😭 when there was no “magic pill” to get rid of it. But life happens FOR us, and soon realized this is to bring me closer to consciousness and closer to the power I have as a self-healer. You can do this work with IBS too. 💋😘 Think I should add a component of this as I update the Healthy Gut. Happy Mind. Course?
This was never the plan - being an IBS coach. 
It’s just something that happened FOR me. Being sick for 7 years. Then finally figuring my shit out and regulating. 
After that came a good 2.5 years where I didn’t event think about it. I didn’t enter restaurants wondering about the bathroom. I didn’t hesitate to book flights in the window seat. I didn’t worry about being bloated on a first date. 
But then ✹GRACE✹ as a new friend shared she had IBS. So I put some things together to help her. And then some more friends said they had IBS. And the next thing you know, the IDENTITY that got me through 7 years of nausea 🀙🏻IBS WARRIOR🀟🏻 became a brand, a hashtag, and a coaching business. 
Because there is this MASSIVE GAPING CRATER OF A GAP in the treatment of IBS. 
#MINDSETMATTERSMOST 
Low FODMAP is critical. Stress Relief is key. But REFRAMING AND REWIRING YOUR BRAIN is everything. That’s what I learned to regulate my second brain (gut) and that’s what I TEACH to help you do the same. 
I’m here to give you AS MUCH VALUE as I can as a COACH. I’m not just an “IG influencer.” I’m here to work WITH you. To create MASSIVE SUSTAINABLE CHANGE in your gut and your mind. 
If you’re so over your IBS, hungry to grow, and want to feel the awesomeness of working with a coach, send me a DM and we’ll hop on the phone for a chat. *no expectations* 😘
This was never the plan - being an IBS coach. It’s just something that happened FOR me. Being sick for 7 years. Then finally figuring my shit out and regulating. After that came a good 2.5 years where I didn’t event think about it. I didn’t enter restaurants wondering about the bathroom. I didn’t hesitate to book flights in the window seat. I didn’t worry about being bloated on a first date. But then ✹GRACE✹ as a new friend shared she had IBS. So I put some things together to help her. And then some more friends said they had IBS. And the next thing you know, the IDENTITY that got me through 7 years of nausea 🀙🏻IBS WARRIOR🀟🏻 became a brand, a hashtag, and a coaching business. Because there is this MASSIVE GAPING CRATER OF A GAP in the treatment of IBS. #MINDSETMATTERSMOST  Low FODMAP is critical. Stress Relief is key. But REFRAMING AND REWIRING YOUR BRAIN is everything. That’s what I learned to regulate my second brain (gut) and that’s what I TEACH to help you do the same. I’m here to give you AS MUCH VALUE as I can as a COACH. I’m not just an “IG influencer.” I’m here to work WITH you. To create MASSIVE SUSTAINABLE CHANGE in your gut and your mind. If you’re so over your IBS, hungry to grow, and want to feel the awesomeness of working with a coach, send me a DM and we’ll hop on the phone for a chat. *no expectations* 😘
Do you drink coffee or another caffeinated beverage and do you think it effects your symptoms? 🀔 *
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#coffee #caffeine #ibddiet #pscdiet #ibs #inflammatoryboweldisease #crohns #primarysclerosingcholangitis #colitis #irrtiablebowelsyndrome #autoimmune #autoimmunedisease #chronicillness #instagram #instahealth #guthealth
Right? RIGHT?!?! When did you first notice the mind-gut connection not as separate issues... but as one?!
Right? RIGHT?!?! When did you first notice the mind-gut connection not as separate issues... but as one?!
Hahaha my eyes were much bigger than my stomach last night. I can’t say I miss real burgers. I have a food aversion to them now and get nauseous from the excess fat. 😝 instead,  I get my burger fix with these delicious mushroom and black bean burgers 🍔 🙌🏻 😋
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do you have a go-to veggie burger? *
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#burger #veggieburger #homemade #ibd #ibs #ibddiet #inflammatoryboweldisease #crohns #colitis #ulcerativecolitis #crohnsdisease #autoimmunedisease #chronicillness #autoimmune #psc #pscdiet #gutheath #instagram #instahealth
Hahaha my eyes were much bigger than my stomach last night. I can’t say I miss real burgers. I have a food aversion to them now and get nauseous from the excess fat. 😝 instead, I get my burger fix with these delicious mushroom and black bean burgers 🍔 🙌🏻 😋 * do you have a go-to veggie burger? * * * #burger  #veggieburger  #homemade  #ibd  #ibs  #ibddiet  #inflammatoryboweldisease  #crohns  #colitis  #ulcerativecolitis  #crohnsdisease  #autoimmunedisease  #chronicillness  #autoimmune  #psc  #pscdiet  #gutheath  #instagram  #instahealth 
Ever asked the question... BUT I THOUGHT THIS WAS A SAFE FOOD?! Yeah me too. I was nauseous on-and-off for 7 years. I’d try something, and see how I did. Over and over and over again. Because that’s all there was in 2008. There was no Low FODMAP diet. So by cutting things out using the slow method  I found some of my triggers. I cut gluten and dairy, I then was operating at about 60%. I was only sick a few days a week. (What a way to live, right? 🙄) And then there WAS Low FODMAP. All of a sudden the SURPRISE sickness went away. There was no more guessing. It wasn’t UNPREDICTABLE. In fact, it was totally predictable. 💯 One of the biggest realizations was that even though gluten free and dairy free helped, there are MANY GF and DF foods that are HIGH fodmap because of their additives. When food companies take things OUT, then have to add things IN to make it work as a product. Many of THOSE things might be making you ill. We often think we’re taking the safe route by trying small things on our own, but y’all. It takes longer (years longer). It’s more painful (physically and emotionally). It’s more expensive (just ask the hundreds of dollars I spent on Imodium, ER visits, and costly products that were GF and DF that made me sicker). So, from a space of heart, please please please CHOOSE YOUR HARD wisely. This doesn’t have to be hard or painful. It can actually be a BEAUTIFUL growing experience where you learn to GIVE to yourself. If you haven’t done that in a while, start with a free Discovery Call with me. Give yourself 30m of your time to talk to someone who gets it, and conquered it. Send me a DM if you want to talk!
Ever asked the question... BUT I THOUGHT THIS WAS A SAFE FOOD?! Yeah me too. I was nauseous on-and-off for 7 years. I’d try something, and see how I did. Over and over and over again. Because that’s all there was in 2008. There was no Low FODMAP diet. So by cutting things out using the slow method I found some of my triggers. I cut gluten and dairy, I then was operating at about 60%. I was only sick a few days a week. (What a way to live, right? 🙄) And then there WAS Low FODMAP. All of a sudden the SURPRISE sickness went away. There was no more guessing. It wasn’t UNPREDICTABLE. In fact, it was totally predictable. 💯 One of the biggest realizations was that even though gluten free and dairy free helped, there are MANY GF and DF foods that are HIGH fodmap because of their additives. When food companies take things OUT, then have to add things IN to make it work as a product. Many of THOSE things might be making you ill. We often think we’re taking the safe route by trying small things on our own, but y’all. It takes longer (years longer). It’s more painful (physically and emotionally). It’s more expensive (just ask the hundreds of dollars I spent on Imodium, ER visits, and costly products that were GF and DF that made me sicker). So, from a space of heart, please please please CHOOSE YOUR HARD wisely. This doesn’t have to be hard or painful. It can actually be a BEAUTIFUL growing experience where you learn to GIVE to yourself. If you haven’t done that in a while, start with a free Discovery Call with me. Give yourself 30m of your time to talk to someone who gets it, and conquered it. Send me a DM if you want to talk!
Help! One of those days where I’ve just plain run out of ideas! I was planning on making Diet Coke chicken but it’s so lovely and sunny I just don’t fancy it, or a curry. Any other go-to SW meals using chicken breast that you guys love???
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#slimmingworld #slimmingworlduk #slimmingworldfood #slimmingworldideas #slimmingworldmotivation #slimmingworldfollowers #weightloss #weightlossjourney #synfree #lowsyn #slimmingworldrecipes #slimmingworldbbq #slimmingworlddinner #ibd #crohnsdisease #crohns #chronicillness #chronicallyill #chronicallyslimming #chronicallyslimmingworld #slimmingcrohnie #theslimmingcrohnie #slimmingwithcrohns #crohnsdiet #ibddiet #ideaswithchicken #chickenbreast #chickenrecipes #chickenbreastrecipe
Help! One of those days where I’ve just plain run out of ideas! I was planning on making Diet Coke chicken but it’s so lovely and sunny I just don’t fancy it, or a curry. Any other go-to SW meals using chicken breast that you guys love??? —————————————————— #slimmingworld  #slimmingworlduk  #slimmingworldfood  #slimmingworldideas  #slimmingworldmotivation  #slimmingworldfollowers  #weightloss  #weightlossjourney  #synfree  #lowsyn  #slimmingworldrecipes  #slimmingworldbbq  #slimmingworlddinner  #ibd  #crohnsdisease  #crohns  #chronicillness  #chronicallyill  #chronicallyslimming  #chronicallyslimmingworld  #slimmingcrohnie  #theslimmingcrohnie  #slimmingwithcrohns  #crohnsdiet  #ibddiet  #ideaswithchicken  #chickenbreast  #chickenrecipes  #chickenbreastrecipe 
#TRUTHBOMB Your “shoulds” are giving you the shits. You’re should, should, shoulding all over yourself. ✹#protip✹ When you say or think the “should” word... 1⃣consider who / what belief it’s born out of aka WHY? 
2⃣decide if that belief serves your higher self 
3⃣change should to “could... if I wanted to.” 4⃣ Ask “Why haven’t I?” EXAMPLE. “I should workout.” 1⃣ WHY? Came from beliefs that women should look a certain way and the way to get there is to workout, that being someone who works out is better than not, that men like women who workout, that it’ll bring me stress relief... 2⃣SERVE YOU? Some intentions serve my higher self like stress relief, endorphins, honoring what my body can do 
3⃣ I COULD workout if I wanted to. 
4⃣ WHY NOT? Because I don’t know where to start. Because Im afraid I won’t keep up with it. Because I don’t want to. Etc. 
EXAMPLE. “I should be more positive.” 1⃣WHY? Cause everyone says you’ll be happier. I do WANT to be happier. 
2⃣SERVE YOU? Yes. I know that positive people are happier. 
3⃣ I COULD be more positive if I wanted to. 
4⃣ WHY HAVENT YOU? Cause I don’t know how. I feel like I’m swirling, and I don’t know how to get out. 
HINT. 🀙🏻 If that’s where you are... it feels a lot better to say “i may not know how now, but I’m so excited to figure it out. Clues are all around me.” than letting yourself be a victim and say “I don’t know how.” 💋 Whats the #1 should running through your head every day?
#TRUTHBOMB  Your “shoulds” are giving you the shits. You’re should, should, shoulding all over yourself. ✹#protip âœš When you say or think the “should” word... 1⃣consider who / what belief it’s born out of aka WHY? 2⃣decide if that belief serves your higher self 3⃣change should to “could... if I wanted to.” 4⃣ Ask “Why haven’t I?” EXAMPLE. “I should workout.” 1⃣ WHY? Came from beliefs that women should look a certain way and the way to get there is to workout, that being someone who works out is better than not, that men like women who workout, that it’ll bring me stress relief... 2⃣SERVE YOU? Some intentions serve my higher self like stress relief, endorphins, honoring what my body can do 3⃣ I COULD workout if I wanted to. 4⃣ WHY NOT? Because I don’t know where to start. Because Im afraid I won’t keep up with it. Because I don’t want to. Etc. EXAMPLE. “I should be more positive.” 1⃣WHY? Cause everyone says you’ll be happier. I do WANT to be happier. 2⃣SERVE YOU? Yes. I know that positive people are happier. 3⃣ I COULD be more positive if I wanted to. 4⃣ WHY HAVENT YOU? Cause I don’t know how. I feel like I’m swirling, and I don’t know how to get out. HINT. 🀙🏻 If that’s where you are... it feels a lot better to say “i may not know how now, but I’m so excited to figure it out. Clues are all around me.” than letting yourself be a victim and say “I don’t know how.” 💋 Whats the #1  should running through your head every day?
IDENTITY. For a minute there, IBS was it. It was the entirety of me. I was a victim. I didn’t know I was actually entirely up to me. Wondering how much of your identity is wrapped up in IBS? Ask yourself this question... “Who would I be without it?” The joy factor in this  is that you GET to be without it. You simply decide it doesn’t serve you, that you’re worthy of health and happiness and love of self and others, and you’ll never quit until it’s not a part of yourself anymore. You’re worth the time, energy, money, and effort. And you’re going to figure it out. TRUST and BELIEVE. It used to take me over. I wouldn’t have gone to a beach far from a bathroom. I wouldn’t have eaten before leaving. I wouldn’t have brought Sunshine into conversation. I would’ve been a freaking nervous wreck and unleash that onto those I was with. So, if you need a wake up call... this is is. #ownyourshit Cause paradise is waiting for you and the only thing getting in your way... is you. 🐠🐟🐬🐳🐋🐡🊀 If you agree.
IDENTITY. For a minute there, IBS was it. It was the entirety of me. I was a victim. I didn’t know I was actually entirely up to me. Wondering how much of your identity is wrapped up in IBS? Ask yourself this question... “Who would I be without it?” The joy factor in this is that you GET to be without it. You simply decide it doesn’t serve you, that you’re worthy of health and happiness and love of self and others, and you’ll never quit until it’s not a part of yourself anymore. You’re worth the time, energy, money, and effort. And you’re going to figure it out. TRUST and BELIEVE. It used to take me over. I wouldn’t have gone to a beach far from a bathroom. I wouldn’t have eaten before leaving. I wouldn’t have brought Sunshine into conversation. I would’ve been a freaking nervous wreck and unleash that onto those I was with. So, if you need a wake up call... this is is. #ownyourshit  Cause paradise is waiting for you and the only thing getting in your way... is you. 🐠🐟🐬🐳🐋🐡🊀 If you agree.
Weigh Day: Totally fine with this as it’s star week ⭐ and I am sooo bloated. Fingers crossed for a whoosh next week!
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#slimmingworld #slimmingworlduk #slimmingworldfood #slimmingworldfamily #slimmingworldfollowers #slimmingworldideas #theslimmingcrohnie #slimmingwithcrohns #ibd #chronicallyill #chronicallyslimming #crohnsdisease #crohnslife #crohnsdiet #ibddiet #weightloss #weightlossjourney #weighin #weighinwednesday #weighday #scales #scalesday #slimmingresults
#slimmingworldmotivation  #slimmingworldmafia #swresults #slimmingworldresults
Weigh Day: Totally fine with this as it’s star week ⭐ and I am sooo bloated. Fingers crossed for a whoosh next week! —————————————— #slimmingworld  #slimmingworlduk  #slimmingworldfood  #slimmingworldfamily  #slimmingworldfollowers  #slimmingworldideas  #theslimmingcrohnie  #slimmingwithcrohns  #ibd  #chronicallyill  #chronicallyslimming  #crohnsdisease  #crohnslife  #crohnsdiet  #ibddiet  #weightloss  #weightlossjourney  #weighin  #weighinwednesday  #weighday  #scales  #scalesday  #slimmingresults  #slimmingworldmotivation  #slimmingworldmafia  #swresults  #slimmingworldresults 
Burritos Round 2: Loved having these from the freezer tonight after yoga. Quick salsa with tomatoes and sweet corn and lots of salad.
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• IBD Tip: Yoga is the only exercise I’m up to just now and it is so low-impact I find it very relaxing and useful.
• SW: 7 syns for a large tortilla wrap and 1.5 syns for LF Sour Cream mixed with Greek yoghurt
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#slimmingworld #slimmingworlduk #slimmingworldfood #slimmingworldideas #slimmingworldmotivation #slimmingworldfollowers #weightloss #weightlossjourney #synfree #lowsyn #slimmingworldrecipes #slimmingworlddinner #slimmingworldmexican #fakeaway #burrito #slimmingworlddinner #ibd #crohnsdiesease #crohns #chronicillness #chronicallyill #chronicallyslimming #chronicallyslimmingworld #slimmingcrohnie #theslimmingcrohnie #slimmingwithcrohns #crohnsdiet #ibddiet #foodoptimising #foodporn
Burritos Round 2: Loved having these from the freezer tonight after yoga. Quick salsa with tomatoes and sweet corn and lots of salad. ——————————————— • IBD Tip: Yoga is the only exercise I’m up to just now and it is so low-impact I find it very relaxing and useful. • SW: 7 syns for a large tortilla wrap and 1.5 syns for LF Sour Cream mixed with Greek yoghurt ——————————————— #slimmingworld  #slimmingworlduk  #slimmingworldfood  #slimmingworldideas  #slimmingworldmotivation  #slimmingworldfollowers  #weightloss  #weightlossjourney  #synfree  #lowsyn  #slimmingworldrecipes  #slimmingworlddinner  #slimmingworldmexican  #fakeaway  #burrito  #slimmingworlddinner  #ibd  #crohnsdiesease  #crohns  #chronicillness  #chronicallyill  #chronicallyslimming  #chronicallyslimmingworld  #slimmingcrohnie  #theslimmingcrohnie  #slimmingwithcrohns  #crohnsdiet  #ibddiet  #foodoptimising  #foodporn 
Wahoo! I’m SO excited to present tonight at the Fremont, CA Crohn’s and colitis foundation support group!! Looking forward to great conversation and meeting some strong #ibdwarriors 💪🏌 @crohnscolitisfoundation *
For more deets 👇🏻👇🏻👇🏻
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2500 Mowry Avenue, Fremont, CA 94538, USA
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Washington Hospital, West Building Conrad E. Anderson, MD Auditorium, Conference Room A
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6:30-8:30pm *
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#ibdwarrior #crohnsandcolitis #supportgroup #ccfa #crohns #colitis #inflammatoryboweldisease #psc #ibd #ibddiet #ibdnutritionist #guthealth #guthealthnutritionist #autoimmune #chronicillness #autoimmunedisease #support #supportgroup #supported
Wahoo! I’m SO excited to present tonight at the Fremont, CA Crohn’s and colitis foundation support group!! Looking forward to great conversation and meeting some strong #ibdwarriors  💪🏌 @crohnscolitisfoundation * For more deets 👇🏻👇🏻👇🏻 * * * 2500 Mowry Avenue, Fremont, CA 94538, USA * Washington Hospital, West Building Conrad E. Anderson, MD Auditorium, Conference Room A * 6:30-8:30pm * * * #ibdwarrior  #crohnsandcolitis  #supportgroup  #ccfa  #crohns  #colitis  #inflammatoryboweldisease  #psc  #ibd  #ibddiet  #ibdnutritionist  #guthealth  #guthealthnutritionist  #autoimmune  #chronicillness  #autoimmunedisease  #support  #supportgroup  #supported