an online Instagram web viewer

#iamstrong medias

Photos

if you are really eager to have then you'll do everything to get it..but if its nothing but a past time then you can use all reasons to escape from it 🤔
#memyselfandi #selfie #blackandwhite #messyhair #teacher #beautifulinmyownway #behappy #positivity #icandothis #iamstrong #😉
Things have been getting on top of me lately but every time I look down at my wrist I always have a reminder of how strong I really am. It's always good to have a reminder of things to get you through a hard time. #iamstrong #pma #strength #tattoo
Things have been getting on top of me lately but every time I look down at my wrist I always have a reminder of how strong I really am. It's always good to have a reminder of things to get you through a hard time. #iamstrong  #pma  #strength  #tattoo 
For when the single momma wakes up at 3am after being up past midnight, this mug is deemed MORE than apprpriate to set the tone for the day ♡ #beyourownsuperhero #strongwomen #iamstrong #singlemom #round2 #momlife #momlifeisthebestlife #lovemygirls #wonderwoman #itwillbeagoodday✨
Everything you go through... grows you 🌱 everyday may not be a good day.. but there is a good in everyday 🌻
.
.
.
#bestrong #whenlifewithyoulemons #sunflowers #life #lifeisforliving #love #family #goodday #faith #believe #hope #promise #thinking #alwaysgrowing #progress #blackandwhite #readbetweenthelines #topbun #iamstrong #itsnotaboutme #helping #havefaith
Once my heart is set, there is no stopping me. I'm a once in a life time kind of person 😋
 #justme? #whatislifewithoutyou #toughenup #iamstrong #fightforlove #snapchatfilter
This is not for you. This is for me. Because girls run the world💪. #sorryimnotsorry 🍑
Video by Andri Allas
.
.
.
.
.
#yahna #therebelmom #iamfierce #iamstrong #twerk #twerkwithyahna #twerkout #booty #dance #dancer #sneakers #cardib #g-eazy #a$ap #nolimit #hairfactoryest @juuksur_jaanika
This is not for you. This is for me. Because girls run the world💪. #sorryimnotsorry 🍑
Video by Andri Allas
.
.
.
.
.
#yahna #therebelmom #iamfierce #iamstrong #twerk #twerkwithyahna #twerkout #booty #dance #dancer #sneakers #cardib #g-eazy #a$ap #nolimit #hairfactoryest @juuksur_jaanika
And we are strong together •

Petit mot juste pour vous dire que si je fais aujourd'hui le métier de mes rêves, que je rencontre des personnes incroyable, et plus cool les unes que les autres, et bien ce n'est pas par chance! C'est parceque j'ai travaillé dur pour en arriver là! Tout ça pour te dire de ne pas baisser les bras, n'abandonne pas et va au bout de tes aspirations et de tes rêves! La vie est trop courte pour ne pas en profiter et faire ce qui te fais vibrer!

Par contre je mesure la chance d'avoir une famille qui m'a toujours soutenu et aider dans mes choix et aujourd'hui, et depuis 8 ans déjà, un mari qui me soutient et m'épaule et bien sûre les amis et les collègues photographe (Oui oui, des amis photographe à leur compte comme moi) qui me relève et m'encourage quand j'en ai besoin! 🖌 ineverything.ca

#iamstrong #wearestrongtogether #unity #love #selflove #happy #aquarelle #pink #makemoreofwhatmakesyouhappy #strasbourg #reve #womenempoweredwomen
#poesiedujour
And we are strong together • Petit mot juste pour vous dire que si je fais aujourd'hui le métier de mes rêves, que je rencontre des personnes incroyable, et plus cool les unes que les autres, et bien ce n'est pas par chance! C'est parceque j'ai travaillé dur pour en arriver là! Tout ça pour te dire de ne pas baisser les bras, n'abandonne pas et va au bout de tes aspirations et de tes rêves! La vie est trop courte pour ne pas en profiter et faire ce qui te fais vibrer! Par contre je mesure la chance d'avoir une famille qui m'a toujours soutenu et aider dans mes choix et aujourd'hui, et depuis 8 ans déjà, un mari qui me soutient et m'épaule et bien sûre les amis et les collègues photographe (Oui oui, des amis photographe à leur compte comme moi) qui me relève et m'encourage quand j'en ai besoin! 🖌 ineverything.ca #iamstrong  #wearestrongtogether  #unity  #love  #selflove  #happy  #aquarelle  #pink  #makemoreofwhatmakesyouhappy  #strasbourg  #reve  #womenempoweredwomen  #poesiedujour 
"Head up, stay strong. Fake a smile, move on"☺
📸-@debashis_sasmal
.
.
.
.
.
.
.
.
.
.
#fakesmiles #fakesmile #moveon #selfpower #iamstrong
#repost #swollenface ***Struggling with pain of growing wisdom teeth. The pain is real.  #iamstrong  #bestrong #bebeautiful
Of course its hard. It’s supposed to be hard. If it were easy, everybody would do it. Hard is what makes it great. GO HARD!!! @infitnessname @barak2fit #gohardorgohome #gohard #lunges #bicepcurls #biceps #shoulderpress #shoulders #core #coreworkout #compoundworkout #cardio #strength #strengthandconditioning #strengthtraining #fit #fitness #personaltrainer #personality #motivation #iamfit #iamstrong #wellness #health #healthy #healthylifestyle
I gotta keep pushin tho. 
#IAmStrong #KillinIt
CONCENTRATION AND MENTAL TOUGHNESS ARE THE MARGINS OF VICTORY. #IamStrong - Portrait of dedication, perseverance and victory. @venusarmy .
.
🏃‍♀️
🤸🏾‍♀️ Challenger Collection, #vegan lean protein and fit-wear range now available on VenusArmy.com. Click the link in our bio to shop. @venusarmy

Want to know more about how we empower women, plant trees and helping to end world hunger? Visit our website. -
@venusarmy 👉
CONCENTRATION AND MENTAL TOUGHNESS ARE THE MARGINS OF VICTORY. #IamStrong  - Portrait of dedication, perseverance and victory. @venusarmy . . 🏃‍♀️ 🤸🏾‍♀️ Challenger Collection, #vegan  lean protein and fit-wear range now available on VenusArmy.com. Click the link in our bio to shop. @venusarmy Want to know more about how we empower women, plant trees and helping to end world hunger? Visit our website. - @venusarmy 👉
Sorry ladies... I've been MIA, basically nothing is happening this cycle yet. I say that because I'm still stayng positive.. so far 5 days + 2 days worth of Follistim, 5 days of 150IU menopur... nothing. 
Doing one more blood test tomorrow to confirm that I'm not responding, then I'll start Menopur 225IU with something oral... I'm not sure why I'm not responding, but of course, never give up. It'll be so worth the wait. 
#KetoForPCOS #pcossupport #infertilityjourney #ttccomunity #ttcjourney #ttcsupport #ttcsisters #ketodiet #mashedcauliflower #filetmignon #menopur #RNPride #IUIsuccess #IUI2 #IUISuccess #NursesRock #KetoForFertility #MommyToBe #MommyToBeHand #InfertilitySucks #InfertilityWarrior #IamStrong #ItWillBeWorthIt
Sorry ladies... I've been MIA, basically nothing is happening this cycle yet. I say that because I'm still stayng positive.. so far 5 days + 2 days worth of Follistim, 5 days of 150IU menopur... nothing. Doing one more blood test tomorrow to confirm that I'm not responding, then I'll start Menopur 225IU with something oral... I'm not sure why I'm not responding, but of course, never give up. It'll be so worth the wait. #KetoForPCOS  #pcossupport  #infertilityjourney  #ttccomunity  #ttcjourney  #ttcsupport  #ttcsisters  #ketodiet  #mashedcauliflower  #filetmignon  #menopur  #RNPride  #IUIsuccess  #IUI2  #IUISuccess  #NursesRock  #KetoForFertility  #MommyToBe  #MommyToBeHand  #InfertilitySucks  #InfertilityWarrior  #IamStrong  #ItWillBeWorthIt 
Can’t wait for the next show—AMAZING @bretteldredge #doingitalone #iamstrong #bretteldredge #statefair
Be yourself #Iamstrong 👌💪
When you know your worth you won't settle for less than you deserve! 💖✨ #iamenough #mylifemyrules #empoweredwomen
I respect myself far too much to let people take me for granted. I chose to close the door on that part of my life eight years ago and do you know what? I’ve never looked back!✨
.
I have grown so much as a person since then and along the journey, I have realised that people will only treat you one way: the way you allow them.
.
I no longer see people in shades of grey. People are either there with you or against you. They either love you or they don’t. They either care about you or they don’t give a shit. They either make excuses not to be in your life or find reasons to be in it.
.
I no longer make excuses for rude, selfish and nasty people. I know my worth and I refuse to settle. ❤️ After all, you can't put a flower in an asshole and call it a vase. 🤷🏻‍♀️😜💐
.
BIG Love, Carmen x 
#truthbomb #empoweredwoman #selfworth
I respect myself far too much to let people take me for granted. I chose to close the door on that part of my life eight years ago and do you know what? I’ve never looked back!✨ . I have grown so much as a person since then and along the journey, I have realised that people will only treat you one way: the way you allow them. . I no longer see people in shades of grey. People are either there with you or against you. They either love you or they don’t. They either care about you or they don’t give a shit. They either make excuses not to be in your life or find reasons to be in it. . I no longer make excuses for rude, selfish and nasty people. I know my worth and I refuse to settle. ❤️ After all, you can't put a flower in an asshole and call it a vase. 🤷🏻‍♀️😜💐 . BIG Love, Carmen x #truthbomb  #empoweredwoman  #selfworth 
It's been a rough week to say the least... Dealing with a lot of bs lately, and I think I'm just about mentally drained. But I refuse to be broken, you will never see me quit (I may complain as much as humanly possible), and I will always find a way to persevere! I will say being able to lift has been the best outlet for me, along with having some pretty amazing ppl in my life to support me! It may be shitty rn, but I'm still blessed and things could always be worse. .
.
#TeamFrancoBodybuilding #iamstrong #perseverance #neverquit #bodybuilder #oneday #workforit #femalemuscle #trainhard #consistency #blessed #myjourney #bodyofmuscle #thistooshallpass
It's been a rough week to say the least... Dealing with a lot of bs lately, and I think I'm just about mentally drained. But I refuse to be broken, you will never see me quit (I may complain as much as humanly possible), and I will always find a way to persevere! I will say being able to lift has been the best outlet for me, along with having some pretty amazing ppl in my life to support me! It may be shitty rn, but I'm still blessed and things could always be worse. . . #TeamFrancoBodybuilding  #iamstrong  #perseverance  #neverquit  #bodybuilder  #oneday  #workforit  #femalemuscle  #trainhard  #consistency  #blessed  #myjourney  #bodyofmuscle  #thistooshallpass 
Day 5: “Learn to live each day to the fullest. Don’t complain. Don’t focus on what’s wrong. Be grateful for the opportunity to experience each day”.
#IDeclare
#Iamblessed
#Iamstrong
#Iamhealthy 
#Ispeakblessingsovermylife 
#Ispeakblessingsformyfamily
#Ispeakblessingsovermyfamilyhealth
#Ispeakblessingsforfriends
#Ispeakblessingovermyfriendshealth
#Ispeakblessingsovermyfinances
#Ideclareexplosiveblessings
#Godisgood
#Trusthistiming
Every bunny loves Lotus Kids Yoga 😀  Yoga is a great way to focus and unwind from the school week. Lotus Kids Yoga, Saturdays, 12:00-12:45.
.
.
#lotuskidsyoga #sunshinefamilyyoga #nextgenerationyoga #wichitayoga #ictyoga #kidsyogaclass #kidsyogateacher #kidsloveyoga #imagination #connection #community #strength #relax #togetherweareone #youarecapable #iamrelaxed #iamstrong #iampeaceful #iamcaring
Girl,
you were born with a fire inside you,
and this world is determined to stamp it out.

You will see it when you stand up for yourself 
and you are told, "It isn't ladylike to raise your voice". You will hear it when you wear something that hugs your body
and feel the uncomfortable sensation of being stripped naked
by the eyes of men who call you names you are still too young to understand.

You will know it when a man tries to use his strength 
to have his way with you the first time,
and you need to use your fists/teeth/legs to get him off.

You will understand it when you see
your mother's eyes filled with terror
because you are an hour later than you said you will be home.

But you must never let them take
those flames from within your soul,
Instead, you must burn brighter than ever
because you are a Daughter of the Sun, 
And you belong only to yourself, not to this world. -Nikita Gill
-
-
#metoo #yogi #yogini #strength #findyourvoice #survive #victory #yogalife #kingdancer #yogaislife #solace #balance #yogaeverywhere #yogaeveryday #flexibility #fitgirls #fit #yogabody #yogisofinstagram #iamstrong #iwillnotbesilenced
Girl, you were born with a fire inside you, and this world is determined to stamp it out. You will see it when you stand up for yourself and you are told, "It isn't ladylike to raise your voice". You will hear it when you wear something that hugs your body and feel the uncomfortable sensation of being stripped naked by the eyes of men who call you names you are still too young to understand. You will know it when a man tries to use his strength to have his way with you the first time, and you need to use your fists/teeth/legs to get him off. You will understand it when you see your mother's eyes filled with terror because you are an hour later than you said you will be home. But you must never let them take those flames from within your soul, Instead, you must burn brighter than ever because you are a Daughter of the Sun, And you belong only to yourself, not to this world. -Nikita Gill - - #metoo  #yogi  #yogini  #strength  #findyourvoice  #survive  #victory  #yogalife  #kingdancer  #yogaislife  #solace  #balance  #yogaeverywhere  #yogaeveryday  #flexibility  #fitgirls  #fit  #yogabody  #yogisofinstagram  #iamstrong  #iwillnotbesilenced 
In the past, I've 100% been paralysed emotionally by other peoples words. 
I have had to learn the hard way that actually it's in my own power to decide what I take to heart and what I let go of.

It's a fairly new concept for me to just let words be words. Other peoples opinions, especially of me have no real value to me personally unless I assign value to it.

#iamstrong #iambrave #iamworthwhile #iambeloved #youropinionofmeisnoneofmybusiness
In the past, I've 100% been paralysed emotionally by other peoples words. I have had to learn the hard way that actually it's in my own power to decide what I take to heart and what I let go of. It's a fairly new concept for me to just let words be words. Other peoples opinions, especially of me have no real value to me personally unless I assign value to it. #iamstrong  #iambrave  #iamworthwhile  #iambeloved  #youropinionofmeisnoneofmybusiness 
樣衰衰之我喺大隻唔喺肥
#mycat#gingercat#lovly#cute#Iamnotfat#iamstrong#lovemom#thankful
Somedays are just tougher than others... I've always known I suffer from depression but what I did not realize was that I also suffer from anxiety mostly brought on by stress... I try really hard to not let this stop me from smiling and being positive... BUT today I feel like I failed. I've been so stressed out that my anxiety has caused my hands to shake and my emotions to be all over the place. One minute I'm really grumpy and mean, the next I'm crying uncontrollably followed by depression and the need to just sleep. I broke down in front of my son and cried... I felt like I'd failed him as his mother... he hugged me and wiped away my tears and told me it would be ok. As much as it hurts to put that on my young child I needed his faith and positivity. .. he's absolutely right... everything will be ok... and these days full of stress, anxiety, and depression will pass and I will come out stronger on the other side. Just know you are not alone in your struggles and mental illness... just know you have someone looking out for you... just know that you can get through this... just know that you are enough!  #mentalillnessawareness #iamenough #iamstrong #icangetthroughthis #iwillsurvive
Somedays are just tougher than others... I've always known I suffer from depression but what I did not realize was that I also suffer from anxiety mostly brought on by stress... I try really hard to not let this stop me from smiling and being positive... BUT today I feel like I failed. I've been so stressed out that my anxiety has caused my hands to shake and my emotions to be all over the place. One minute I'm really grumpy and mean, the next I'm crying uncontrollably followed by depression and the need to just sleep. I broke down in front of my son and cried... I felt like I'd failed him as his mother... he hugged me and wiped away my tears and told me it would be ok. As much as it hurts to put that on my young child I needed his faith and positivity. .. he's absolutely right... everything will be ok... and these days full of stress, anxiety, and depression will pass and I will come out stronger on the other side. Just know you are not alone in your struggles and mental illness... just know you have someone looking out for you... just know that you can get through this... just know that you are enough! #mentalillnessawareness  #iamenough  #iamstrong  #icangetthroughthis  #iwillsurvive 
Becoming stronger day by day! 🎉 Ready to live your best self? I can help! ❤ Beachbody is an amazing organization dedicated to improving our health and wellness. Beachbody workouts are extremely affordable, enjoyable, and portable.  LESS THAN A GYM MEMBERSHIP! 💰 Contact me through the link in my bio. 
#iamstrong #believe #2bmindset #stronger #togetherisbetter #goodthingsarecoming #beachbodycoach #shakeology #livewithintention #healthylifestyle #goaldiggers #liveyourpurpose #healthyhabits #thetimeisnow #yesyoucan #goafteryourdreams #healthylifestyle
Becoming stronger day by day! 🎉 Ready to live your best self? I can help! ❤ Beachbody is an amazing organization dedicated to improving our health and wellness. Beachbody workouts are extremely affordable, enjoyable, and portable. LESS THAN A GYM MEMBERSHIP! 💰 Contact me through the link in my bio. #iamstrong  #believe  #2bmindset  #stronger  #togetherisbetter  #goodthingsarecoming  #beachbodycoach  #shakeology  #livewithintention  #healthylifestyle  #goaldiggers  #liveyourpurpose  #healthyhabits  #thetimeisnow  #yesyoucan  #goafteryourdreams  #healthylifestyle 
Even though I wasn’t feeling that great today, I still got my workout in 💜💪🏼 #spooniestrong
Even though I wasn’t feeling that great today, I still got my workout in 💜💪🏼 #spooniestrong 
Love this quote #survivor #strong #iamstrong
This message is for all the parents who are discouraged about bringing their children to my yoga class, Little Yoga Squad is all about building positive, healthy parent-child relationships. This organization sets the foundation for I love you rituals(time in)....so instead of playing the role (mother, father, daughter, teacher, etc) we strive to cultivate connecting relationships based on true unconditional love and happiness! Shifting from living in the past or the future to living in the present. Communication skills are key! •
•
•
How often do you get caught up in the daily agenda, making list of what to do, losing sight of your own and other deepest needs? 
Attending to the subtle nuances of our children is at the heart of what is called the attachment process. Through the attachment process the parent-child bond  is formed. This bond is the foundation of all emotional health. Come be apart of the “paradigm shift” and watch your child blossom In your presence and heal from unintentional absence. The healing of ourselves, of each other, of our children.
•
•
•
•
#confidence #yoga #selfcare #selflove #triangle #myjourney #yogini  #strong #powerful #stable #trust #yogajourney #Yourjournal #iamsafe #iamcreative #iamstrong #iamloved #iamexpressive #iamconnected #iamdivine 🌈 #authenticity💙 #selflove 💚#solarplexuschakra 💛 💡#yogini #flexibility #queen #triangle #thelovejourney #youngking #kidsyoga #yogis 
@erykahbadu @chrisettemichele @jadapinkettsmith
This message is for all the parents who are discouraged about bringing their children to my yoga class, Little Yoga Squad is all about building positive, healthy parent-child relationships. This organization sets the foundation for I love you rituals(time in)....so instead of playing the role (mother, father, daughter, teacher, etc) we strive to cultivate connecting relationships based on true unconditional love and happiness! Shifting from living in the past or the future to living in the present. Communication skills are key! • • • How often do you get caught up in the daily agenda, making list of what to do, losing sight of your own and other deepest needs? Attending to the subtle nuances of our children is at the heart of what is called the attachment process. Through the attachment process the parent-child bond is formed. This bond is the foundation of all emotional health. Come be apart of the “paradigm shift” and watch your child blossom In your presence and heal from unintentional absence. The healing of ourselves, of each other, of our children. • • • • #confidence  #yoga  #selfcare  #selflove  #triangle  #myjourney  #yogini  #strong  #powerful  #stable  #trust  #yogajourney  #Yourjournal  #iamsafe  #iamcreative  #iamstrong  #iamloved  #iamexpressive  #iamconnected  #iamdivine  🌈 #authenticity 💙 #selflove  💚#solarplexuschakra  💛 💡#yogini  #flexibility  #queen  #triangle  #thelovejourney  #youngking  #kidsyoga  #yogis  @erykahbadu @chrisettemichele @jadapinkettsmith
Have you ever been frozen just thinking about how you're not ever going to be able to make the next move?⠀
.💎⠀
I love this quote from Zig Ziglar because it reminds me that I don't have to have all the answers or be the greatest, I simply need to step out and my fear will go away as I grow stronger.⠀
.💎⠀
How do you handle things when you find yourself not moving forward because of fear?⠀
.⠀
.⠀
.⠀
.⠀
.⠀
#jackiesoilemporium #younglivingessentialoils #younglivingeo #ylessentialoils #zigziglar  #myoilyday #womanofGod #womenofGod #crunchymom #crunchymama #nontoxicliving #toxinfree #oilymama  #oilylifemadesimple #oilymom #hustleandflow #procrastinate #successdriven #successfull #successfulmindset #icandohardthings #successfulwoman #imawinner #womencrusheveryday #iamstrong #borntoshine #borntowin #bornleader #mindshift #noexcuses🚫 ⠀
Have you ever been frozen just thinking about how you're not ever going to be able to make the next move?⠀ .💎⠀ I love this quote from Zig Ziglar because it reminds me that I don't have to have all the answers or be the greatest, I simply need to step out and my fear will go away as I grow stronger.⠀ .💎⠀ How do you handle things when you find yourself not moving forward because of fear?⠀ .⠀ .⠀ .⠀ .⠀ .⠀ #jackiesoilemporium  #younglivingessentialoils  #younglivingeo  #ylessentialoils  #zigziglar  #myoilyday  #womanofGod  #womenofGod  #crunchymom  #crunchymama  #nontoxicliving  #toxinfree  #oilymama  #oilylifemadesimple  #oilymom  #hustleandflow  #procrastinate  #successdriven  #successfull  #successfulmindset  #icandohardthings  #successfulwoman  #imawinner  #womencrusheveryday  #iamstrong  #borntoshine  #borntowin  #bornleader  #mindshift  #noexcuses 🚫 ⠀
💭Move beyond the cheesiness, and let it sink in . . . 🤔
::
💜 Because you are amazing. You have innate talents and gifts. You are not perfect. You contribute to this world. And yes, my friend, you are enough. 💜
::
::
::
#moralebooster #knowyourweaknesses #butflauntyourstrengths
💭Move beyond the cheesiness, and let it sink in . . . 🤔 :: 💜 Because you are amazing. You have innate talents and gifts. You are not perfect. You contribute to this world. And yes, my friend, you are enough. 💜 :: :: :: #moralebooster  #knowyourweaknesses  #butflauntyourstrengths 
In the last three years I have moved seven times. I’ve been broken into pieces. I’ve rebuilt myself about four times now. I’ve made lists upon lists. I’ve cried. I’ve celebrated. It’s been frustrating and confusing and scary sometimes.
I’ve edited my list of goals and dreams about 12 times. I use each transition, as like a reason to change my ways.. eat healthier, run more, start going to the gym, go back to classes in a studio, sleep more, study more, etc.. and then I get mad at myself when the next transition comes along and the things I want to incorporate are the same as the last time..
My life is changing once again, and this time a three year chapter is closing. It feels odd and unsettling, yet at the same time freeing and exciting. I’ve already moved once again, and this will be the longest stretch I’ve had in one place since I make my trek from Connecticut to Virginia.
It feels selfish to say that this new chapter is going to be all about me. I’m going to dive into my yoga practice, I’ve set new goals for my health and fitness. I finally feel like this chapter I’m about to open is going to be a long-lasting one, and I’m ready. I’m officially out on my own, I am proud of how far I have come, and I am determined to keep going forward 🖤
•
•
#yogi #yogini #yogiinspiration #lifechanges #riseuppresson #selflove #livebythesun #forwardfold #iamstrong
In the last three years I have moved seven times. I’ve been broken into pieces. I’ve rebuilt myself about four times now. I’ve made lists upon lists. I’ve cried. I’ve celebrated. It’s been frustrating and confusing and scary sometimes. I’ve edited my list of goals and dreams about 12 times. I use each transition, as like a reason to change my ways.. eat healthier, run more, start going to the gym, go back to classes in a studio, sleep more, study more, etc.. and then I get mad at myself when the next transition comes along and the things I want to incorporate are the same as the last time.. My life is changing once again, and this time a three year chapter is closing. It feels odd and unsettling, yet at the same time freeing and exciting. I’ve already moved once again, and this will be the longest stretch I’ve had in one place since I make my trek from Connecticut to Virginia. It feels selfish to say that this new chapter is going to be all about me. I’m going to dive into my yoga practice, I’ve set new goals for my health and fitness. I finally feel like this chapter I’m about to open is going to be a long-lasting one, and I’m ready. I’m officially out on my own, I am proud of how far I have come, and I am determined to keep going forward 🖤 • • #yogi  #yogini  #yogiinspiration  #lifechanges  #riseuppresson  #selflove  #livebythesun  #forwardfold  #iamstrong 
If you’re not seeing results from your affirmations practice, make sure that your actions are in alignment with your affirmations. This is what is going to catapult you into the life of your dreams.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Click the link in my bio to read about the #1 mistake people make when it comes to affirmations. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
#manifesting #selfgrowth #selfempowerment #intentions #aligned #lookwithin #universalenergy #centered #positiveaffirmations #theuniversehasyourback #louisehay #youcanhealyourlife #quotes #qotd #lawofattraction #planner #bossbabe #mantra #deepakchopra #oprahwinfrey #blackgirlsrock #iamlatina #latina #latinastrong #lifestyleguide #iamstrong #iamworthy #queen #selflove
If you’re not seeing results from your affirmations practice, make sure that your actions are in alignment with your affirmations. This is what is going to catapult you into the life of your dreams. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Click the link in my bio to read about the #1  mistake people make when it comes to affirmations. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #manifesting  #selfgrowth  #selfempowerment  #intentions  #aligned  #lookwithin  #universalenergy  #centered  #positiveaffirmations  #theuniversehasyourback  #louisehay  #youcanhealyourlife  #quotes  #qotd  #lawofattraction  #planner  #bossbabe  #mantra  #deepakchopra  #oprahwinfrey  #blackgirlsrock  #iamlatina  #latina  #latinastrong  #lifestyleguide  #iamstrong  #iamworthy  #queen  #selflove 
Spot on!
I have lived and gone through a lot. I have survived a lot!
I have lived, loved, messed up, resurrected, built, destroyed (mostly myself),
But I have also risen to each and every challenge. Grabbed the bulls by the horns, took responsibility..made her my slave, reinvented myself time and time over again, with the faith that so long as I get another day, I have a chance to try it again!
#strongisbeautiful #iamstrong #womanwarrior
Spot on! I have lived and gone through a lot. I have survived a lot! I have lived, loved, messed up, resurrected, built, destroyed (mostly myself), But I have also risen to each and every challenge. Grabbed the bulls by the horns, took responsibility..made her my slave, reinvented myself time and time over again, with the faith that so long as I get another day, I have a chance to try it again! #strongisbeautiful  #iamstrong  #womanwarrior 
No parent ever wants to deal with losing a child. Yesterday, at just shy of 15 weeks pregnant I had to do just that. My baby would have never made it to term, and if he had, he would be suffering. I carried you for a short time, but I will love you for my life time. Thank you for being my angel baby. For teaching me sacrifice. True love. And real heartbreak. You will forever be my baby. Mommy loves you Cael Benjamin Lalonde. 8/16/18 forever mommy's angel 😇😔❤❤ #infantloss #iamstrong #icangoon #angelbaby #thestormbeforemyrainbow
No parent ever wants to deal with losing a child. Yesterday, at just shy of 15 weeks pregnant I had to do just that. My baby would have never made it to term, and if he had, he would be suffering. I carried you for a short time, but I will love you for my life time. Thank you for being my angel baby. For teaching me sacrifice. True love. And real heartbreak. You will forever be my baby. Mommy loves you Cael Benjamin Lalonde. 8/16/18 forever mommy's angel 😇😔❤❤ #infantloss  #iamstrong  #icangoon  #angelbaby  #thestormbeforemyrainbow 
So thankful for my good friends who understand that my anxiety won’t let me leave the house some times. Anxiety isn’t always just worrying about what others think, worrying about how things will pan out, or worrying in general. It’s a major variety of things. 
It’s...
-lip biting
-nervous fidgeting -cancelling plans because you can’t leave the house -not being able to explain what you’re feeling -feeling the need for normalcy -needing comfort or needing alone time -and so much more
Any way that you feel your anxiety, it is NOT wrong. It’s just simply YOU. Taking medication is not bad. Taking care of yourself before others is not bad. 
#beyou #anxietysucks #iamstrong #youarestrong #wewillgetthroughthis
So thankful for my good friends who understand that my anxiety won’t let me leave the house some times. Anxiety isn’t always just worrying about what others think, worrying about how things will pan out, or worrying in general. It’s a major variety of things. It’s... -lip biting -nervous fidgeting -cancelling plans because you can’t leave the house -not being able to explain what you’re feeling -feeling the need for normalcy -needing comfort or needing alone time -and so much more Any way that you feel your anxiety, it is NOT wrong. It’s just simply YOU. Taking medication is not bad. Taking care of yourself before others is not bad. #beyou  #anxietysucks  #iamstrong  #youarestrong  #wewillgetthroughthis 
Is this happening?
⠀⠀⠀⠀⠀⠀⠀
I just got off the phone with a podcast listener who’s on day 12 of Transform-U from @growth_u
⠀⠀⠀⠀⠀⠀⠀
She’s experiencing EXACTLY what I told her would happen...her mind is revealing the ways in which it’s been holding her back. ⠀⠀⠀⠀⠀⠀⠀
This process is slightly different for everyone, as everyone’s limiting beliefs are different.
⠀⠀⠀⠀⠀⠀⠀
For her, she realized a single event in her life a few years ago is still playing a significant and negative role in her life to this day.
⠀⠀⠀⠀⠀⠀⠀
Transform-U is a 45-day online program with Advisor videos and journal prompts to help you break old limiting beliefs and habits as well as creating new limitless beliefs and habits.
⠀⠀⠀⠀⠀⠀⠀
This is such a MASSIVELY full circle moment for me because the first time (many of us take it semi-annually) I took the program it was a week after my gym closed.
⠀⠀⠀⠀⠀⠀⠀
That was in March of 2015 and in June of that year, as I was reading my journal from the program, the idea of Love is a Verb podcast came to me.
⠀⠀⠀⠀⠀⠀⠀
Coaching a podcast listener through this program is indescribable. It’s “meant to be.”
⠀⠀⠀⠀⠀⠀⠀
I’m so grateful for this journey and community.
⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀
If you’re ready to embrace PROACTIVE growth, ask bigger questions from the universe and raise your standard.
⠀⠀⠀⠀⠀⠀⠀
This
⠀⠀⠀⠀⠀⠀⠀
Is
⠀⠀⠀⠀⠀⠀⠀
The
⠀⠀⠀⠀⠀⠀⠀
Program
⠀⠀⠀⠀⠀⠀⠀
For
⠀⠀⠀⠀⠀⠀⠀
You!
⠀⠀⠀⠀⠀⠀⠀
bit.ly/45daylauren
⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀
#fitness
#gymexercises
#workout 
#fitness
#fitwoman 
#womenwholift 
#disorderedeating
#burnfat
#health
#transformation
#strong
#fitnessmotivation
#healthyliving 
#weightlosstransformation
#weightlossinspiration
#fitlife 
#fitfam
#selflove
#bodylove
#bodyconfidence
#confidentwoman
#fitwithin
#bodybeautiful
#iambeautiful
#iamstrong
#iamfit
#iamconfident
#confidencewithin 
#loveisaverbpodcast
#growthu
Is this happening? ⠀⠀⠀⠀⠀⠀⠀ I just got off the phone with a podcast listener who’s on day 12 of Transform-U from @growth_u ⠀⠀⠀⠀⠀⠀⠀ She’s experiencing EXACTLY what I told her would happen...her mind is revealing the ways in which it’s been holding her back. ⠀⠀⠀⠀⠀⠀⠀ This process is slightly different for everyone, as everyone’s limiting beliefs are different. ⠀⠀⠀⠀⠀⠀⠀ For her, she realized a single event in her life a few years ago is still playing a significant and negative role in her life to this day. ⠀⠀⠀⠀⠀⠀⠀ Transform-U is a 45-day online program with Advisor videos and journal prompts to help you break old limiting beliefs and habits as well as creating new limitless beliefs and habits. ⠀⠀⠀⠀⠀⠀⠀ This is such a MASSIVELY full circle moment for me because the first time (many of us take it semi-annually) I took the program it was a week after my gym closed. ⠀⠀⠀⠀⠀⠀⠀ That was in March of 2015 and in June of that year, as I was reading my journal from the program, the idea of Love is a Verb podcast came to me. ⠀⠀⠀⠀⠀⠀⠀ Coaching a podcast listener through this program is indescribable. It’s “meant to be.” ⠀⠀⠀⠀⠀⠀⠀ I’m so grateful for this journey and community. ⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀ If you’re ready to embrace PROACTIVE growth, ask bigger questions from the universe and raise your standard. ⠀⠀⠀⠀⠀⠀⠀ This ⠀⠀⠀⠀⠀⠀⠀ Is ⠀⠀⠀⠀⠀⠀⠀ The ⠀⠀⠀⠀⠀⠀⠀ Program ⠀⠀⠀⠀⠀⠀⠀ For ⠀⠀⠀⠀⠀⠀⠀ You! ⠀⠀⠀⠀⠀⠀⠀ bit.ly/45daylauren ⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀ #fitness  #gymexercises  #workout  #fitness  #fitwoman  #womenwholift  #disorderedeating  #burnfat  #health  #transformation  #strong  #fitnessmotivation  #healthyliving  #weightlosstransformation  #weightlossinspiration  #fitlife  #fitfam  #selflove  #bodylove  #bodyconfidence  #confidentwoman  #fitwithin  #bodybeautiful  #iambeautiful  #iamstrong  #iamfit  #iamconfident  #confidencewithin  #loveisaverbpodcast  #growthu 
I am a woman.  That’s my superpower.
I am a woman. That’s my superpower.
I went to the gym today! I had an amazing workout. This is a picture of me working hard! So happy to know I got it done! .
.
.
.
.
#cat #catatthegym #me #follow #like #howiworkout #getit #letsgo #tryme #iamstrong #workhardalldayeverday
Go getting is not as easy as it appears! Takes a lot of blood, sweat, and tears. Today is just one of those days, I have to PUSH THROUGH. #IWillNotGiveUp #DevilYouCantWin #IAmStrong #SucessIsDestined #ShowStoppinMommie #ShowStoppingMommie #LiveToInspire
No matter how I love, where I’m going, what I change, I will always be me. Inside and out. I am a strong confident mom and I will never loose that. #singlemom #singleparent #singlemomlife #boymom #strong #strongwomen #strongmom #igothis #nomatterwhat #ontheoutside #neverchanging #cantbringmedown #straighthairstyles #curlyhair #thosecurls #alwayssmiling #ilovemyself #iamstrong #iamhappy #iammom
Bold and brave. Owns it's prickles, is loved because of and despite them. What are your prickles? We all have them. Embrace them, they serve their purpose. The more we work against them, the more they hurt us. Finding appreciation in our emotions, thoughts and conditions, the less they hold us back.
•
•
•
#lovethyself #embracethyself #firstwemakethebeastbeautiful #emotions #thoughts #doubts #cactus #resilience #iamstrong
🖤GIVEAWAY🖤 Say hello to my new “I AM” necklace!  These thick, double sided bar necklaces are perfect for young ladies heading back to school and for their mommas who are a tiny bit worried about their baby heading to middle school (me 😩). Each bar is hand stamped with “I AM” on the front and a special, motivational word on the back. .
.
GIVEAWAY DETAILS: Enter to win your own or one as a gift!  To enter, 1) FOLLOW me, 2)TAG a friend (please tag each friend in their own comment, as each comment is an entry) and 3) LIKE this photo.  GIVEAWAY will last through the weekend and a winner will be announced Monday.  Thanks for spreading the love!!!! ❤️❤️❤️ #iamnecklace #iamstrong #iambrave #iamme #iamenough #motivational #inspirationalquotes #giveaway #handstampedjewelry #inspirationalnecklace #backtoschool
🖤GIVEAWAY🖤 Say hello to my new “I AM” necklace! These thick, double sided bar necklaces are perfect for young ladies heading back to school and for their mommas who are a tiny bit worried about their baby heading to middle school (me 😩). Each bar is hand stamped with “I AM” on the front and a special, motivational word on the back. . . GIVEAWAY DETAILS: Enter to win your own or one as a gift! To enter, 1) FOLLOW me, 2)TAG a friend (please tag each friend in their own comment, as each comment is an entry) and 3) LIKE this photo. GIVEAWAY will last through the weekend and a winner will be announced Monday. Thanks for spreading the love!!!! ❤️❤️❤️ #iamnecklace  #iamstrong  #iambrave  #iamme  #iamenough  #motivational  #inspirationalquotes  #giveaway  #handstampedjewelry  #inspirationalnecklace  #backtoschool 
I wanna say thank you to @de_doubleu for a recent post...man have I been feeling it the last couple weeks. Feeling weak, like nothing is moving, no PRs to be found.
BUT...This is NOT permanent we can have bad days and for us women we can have a whole bad week just for being a woman! 
Dont use it as an excuse like I maybe have been, get in there! Put the passion in! Do the best you can! Show up! 
But Dont be too hard on yourself, 
SILENCE THE CRITIC WITHIN🖤 
Dont be afraid to talk about things you think society doesn't wanna hear!! @beast_ambition @de_doubleu @slaughter53 @projectliftordie @jenniferreal1522 @victoriasport #iamstrong #womenproblems #monthlyproblems #speak #doyou  #beastambition #pink #talkaboutit #victoriasecretsport #showup #futureshieldmaiden #girlproblems #projectliftordie
I wanna say thank you to @de_doubleu for a recent post...man have I been feeling it the last couple weeks. Feeling weak, like nothing is moving, no PRs to be found. BUT...This is NOT permanent we can have bad days and for us women we can have a whole bad week just for being a woman! Dont use it as an excuse like I maybe have been, get in there! Put the passion in! Do the best you can! Show up! But Dont be too hard on yourself, SILENCE THE CRITIC WITHIN🖤 Dont be afraid to talk about things you think society doesn't wanna hear!! @beast_ambition @de_doubleu @slaughter53 @projectliftordie @jenniferreal1522 @victoriasport #iamstrong  #womenproblems  #monthlyproblems  #speak  #doyou  #beastambition  #pink  #talkaboutit  #victoriasecretsport  #showup  #futureshieldmaiden  #girlproblems  #projectliftordie 
I Mostly drink hot coffee 99% of the time but every now and again I’ll get a hankering for something cold.

Hi, this is Maddie, what can I get started for you?
*i stared and blinked at the Starbucks menu. Vanilla Creme Frappuccino.
Vanilla.
Creme.
Frapp.
Remembering a time when I could order and enjoy a Vanilla Creme Frapp.*
☀️
Hello??? This is Maddie, what can I get started for you?
☀️
*oh, sorry! ill have a grande iced americano with coconut milk please*
☀️
Vanilla Creme Frapp....it’s a trigger now.
☀️
It would have tasted so good on a hot summer day but the truth is, I haven’t been brave enough to enjoy one since Kira died. It was her favorite Starbucks drink. I never would have ordered one if it wouldn’t have been for that one time we were in her car in the drive thru on our way to work together and I couldn’t decide so she ordered for me and handed it right to me. Switch things up and live on the edge a little, she told me.
☀️
Now, its all I see on the menu, like its highlighted above all the other items and my eyes just go right to it and it’s so her. When I read the words I can see her. Perfect messy bun, sunglasses way to big for her face, winged eyeliner, messy car with her keys hanging on a long lanyard so she wouldn’t lose them.
☀️
Now, It’s a trigger for me to remember what it felt like to talk and laugh and enjoy a frapp with my sis.
☀️
Now It’s a trigger of the hard reality that I’ll never be able to do that again.
☀️
Now It’s a trigger of so many flashbacks that start to flood in until Maddie reminds me she’s waiting to take my order and I quickly order some random cold ice coffee drink because I never get cold coffee.
☀️
The most important truth? I serve a good good father and he loves me SO much which makes days like this much easier than they used to be.
☀️
But Ugh, I miss her so much. 6 years later and sometimes my loss still feels 6 days new.
💔
I Mostly drink hot coffee 99% of the time but every now and again I’ll get a hankering for something cold. Hi, this is Maddie, what can I get started for you? *i stared and blinked at the Starbucks menu. Vanilla Creme Frappuccino. Vanilla. Creme. Frapp. Remembering a time when I could order and enjoy a Vanilla Creme Frapp.* ☀️ Hello??? This is Maddie, what can I get started for you? ☀️ *oh, sorry! ill have a grande iced americano with coconut milk please* ☀️ Vanilla Creme Frapp....it’s a trigger now. ☀️ It would have tasted so good on a hot summer day but the truth is, I haven’t been brave enough to enjoy one since Kira died. It was her favorite Starbucks drink. I never would have ordered one if it wouldn’t have been for that one time we were in her car in the drive thru on our way to work together and I couldn’t decide so she ordered for me and handed it right to me. Switch things up and live on the edge a little, she told me. ☀️ Now, its all I see on the menu, like its highlighted above all the other items and my eyes just go right to it and it’s so her. When I read the words I can see her. Perfect messy bun, sunglasses way to big for her face, winged eyeliner, messy car with her keys hanging on a long lanyard so she wouldn’t lose them. ☀️ Now, It’s a trigger for me to remember what it felt like to talk and laugh and enjoy a frapp with my sis. ☀️ Now It’s a trigger of the hard reality that I’ll never be able to do that again. ☀️ Now It’s a trigger of so many flashbacks that start to flood in until Maddie reminds me she’s waiting to take my order and I quickly order some random cold ice coffee drink because I never get cold coffee. ☀️ The most important truth? I serve a good good father and he loves me SO much which makes days like this much easier than they used to be. ☀️ But Ugh, I miss her so much. 6 years later and sometimes my loss still feels 6 days new. 💔
~V I B E Z~
~V I B E Z~
"My happiness is not built on whether or not someone will accept me. My body can do hard things, harder things than I ever imagined it would. My mind can overcome all doubt. My soul can have faith when  there should be none. And now I know what it feels like to look in the mirror and love everything that I see, and how it feels to feel good in everything I wear, and how happy I am to be living in a body that is perfect FOR ME." ~Allison Kinney⠀
*⠀
*⠀
*⠀
*⠀
*⠀
*⠀
#loveyourself #selflove #postiveaffirmations  #affirmations #justdoyou  #iamstrong ⠀
#littleacornshaveco  #shaveclub  #womanshaveclub ⠀
#thebodypositivemovement #bodypos #bodylove #bodypositive
"My happiness is not built on whether or not someone will accept me. My body can do hard things, harder things than I ever imagined it would. My mind can overcome all doubt. My soul can have faith when  there should be none. And now I know what it feels like to look in the mirror and love everything that I see, and how it feels to feel good in everything I wear, and how happy I am to be living in a body that is perfect FOR ME." ~Allison Kinney⠀ *⠀ *⠀ *⠀ *⠀ *⠀ *⠀ #loveyourself  #selflove  #postiveaffirmations   #affirmations  #justdoyou   #iamstrong  ⠀ #littleacornshaveco   #shaveclub   #womanshaveclub  ⠀ #thebodypositivemovement  #bodypos  #bodylove  #bodypositive 
Wohoo hope youre all good??
First picture is dinner, second is lunch! For lunch I had pasta and peas which is a huge fear because pasta...and for dinner I had mango curry with soy curls and potatoes and rice!!! Which are ALL big fears...especially the mango😓
My body image is really bad lately but I am learning to accept that, like yes I do think I look hideous but is that the most important part of my life?? No! I fought hard to look "hideous" dont take that away from me ana 😉😏 On another bright note...my new laptop is AWESOME! 😍
.
.
.

#anorexia #anarecovery #ana #anorexianervosa #anorexianervosarecovery #anorexiarecovery #ed #edrecovery #eatingdisorderrecovery #eatingdisorder #weightgain #mealplan #fearfood #fuckyouana #kickanasass  #recoverychallenge #recovery #iamnotmyed #edwarrior#prorecovery #prorecoveryana #recoveryisworthit #iamstrong #strongnotskinny #fightinganorexia
Wohoo hope youre all good?? First picture is dinner, second is lunch! For lunch I had pasta and peas which is a huge fear because pasta...and for dinner I had mango curry with soy curls and potatoes and rice!!! Which are ALL big fears...especially the mango😓 My body image is really bad lately but I am learning to accept that, like yes I do think I look hideous but is that the most important part of my life?? No! I fought hard to look "hideous" dont take that away from me ana 😉😏 On another bright note...my new laptop is AWESOME! 😍 . . . #anorexia  #anarecovery  #ana  #anorexianervosa  #anorexianervosarecovery  #anorexiarecovery  #ed  #edrecovery  #eatingdisorderrecovery  #eatingdisorder  #weightgain  #mealplan  #fearfood  #fuckyouana  #kickanasass  #recoverychallenge  #recovery  #iamnotmyed  #edwarrior #prorecovery  #prorecoveryana  #recoveryisworthit  #iamstrong  #strongnotskinny  #fightinganorexia 
Maturity is learning to walk away from people and situations that threaten your peace of mind, self respect, values, morals and self worth.🗽 #ElizabethLima #Dontbesorryeither #NYC #NYCviews #Rooftop #Powerful #Motivated #Driven #Purpose #IamStrong #WomenWhoHustle #WomenWhoWin
Even when you feel weak- even when you feel like you fall short, remember how strong you are. Remember, how far you’ve come.

You are strong. You can do this. Push through.

#affirmations #iamstrong #iamstatements #positiveaffirmations #positivevibes #positivethoughts #youarestrong
🌴 Dis-moi c'que j'vais laisser à part 
Tous les actes que j'aurais posé?
J'veux qu'ils s'rappellent de moi 
Comme de celui qui aura tout osé
🌴 Dis-moi c'que j'vais laisser à part  Tous les actes que j'aurais posé? J'veux qu'ils s'rappellent de moi  Comme de celui qui aura tout osé
Cooperation is directly related to the connection we feel with each other. The same is true with children: strengthen the bond and increase the cooperative spirit. •
•
•
•
•
•
•
•
•
@biglittlerolemodel #confidence #yoga #selfcare #selflove #triangle #myjourney #yogini  #strong #powerful #stable #trust #yogajourney #Yourjournal #iamsafe #iamcreative #iamstrong #iamloved #iamexpressive #iamconnected #iamdivine 🌈 #authenticity💙 #selflove 💚#solarplexuschakra 💛 💡#yogini #flexibility #queen #triangle #thelovejourney 
@erykahbadu @chrisettemichele @jadapinkettsmith
Cooperation is directly related to the connection we feel with each other. The same is true with children: strengthen the bond and increase the cooperative spirit. • • • • • • • • • @biglittlerolemodel #confidence  #yoga  #selfcare  #selflove  #triangle  #myjourney  #yogini  #strong  #powerful  #stable  #trust  #yogajourney  #Yourjournal  #iamsafe  #iamcreative  #iamstrong  #iamloved  #iamexpressive  #iamconnected  #iamdivine  🌈 #authenticity 💙 #selflove  💚#solarplexuschakra  💛 💡#yogini  #flexibility  #queen  #triangle  #thelovejourney  @erykahbadu @chrisettemichele @jadapinkettsmith
~ it's International Forgiveness Day, a time to forgive and to be forgiven.
.
This photo is from now, but I'm wearing a t-shirt from 2010.  The date is significant as it's when I boarded a roller coaster, the emotional kind that once it starts it never really stops.  I've read that when you can tell your story and it doesn't make you cry then you've healed; I'm not there yet, maybe I never will be, life is full of highs and lows, but I've always believed that everything happens for a reason and that our destiny is mapped out for us, and through it all I remain optimistic.  So I take the rough with the smooth, and even though sometimes it feels like the world is conspiring against me, I know that everything that's happened has led me to where and who I am today.  I have my faults, I overthink everything and I'm full of doubts and insecurities, but I'm also stronger than I sometimes think, I'm kind, caring and sensitive, and I'm giving and forgiving and believe in and see the good in everyone, and sometimes this faith in humanity has worked against me, but it won't change who I am at heart, I'm not perfect but I'm worth loving, and I'll continue to take life one day at a time.
.
#me #birminghamuk #brum #shropshire #england #uk
#destiny #emotionalrollercoaster #everythinghappensforareason #forgive #forgiveness #iamstrong #lifeisarollercoaster #loveandlight #mentalhealthwarrior #onedayatatime #optimism #overthinker
#acceptance #empathy #itsokaynottobeokay #mentalhealth #mentalhealthawareness #mentalhealthmatters #selflove #selfworth #understanding
#amazing #peaceandlove #trancefamily
~ it's International Forgiveness Day, a time to forgive and to be forgiven. . This photo is from now, but I'm wearing a t-shirt from 2010.  The date is significant as it's when I boarded a roller coaster, the emotional kind that once it starts it never really stops. I've read that when you can tell your story and it doesn't make you cry then you've healed; I'm not there yet, maybe I never will be, life is full of highs and lows, but I've always believed that everything happens for a reason and that our destiny is mapped out for us, and through it all I remain optimistic.  So I take the rough with the smooth, and even though sometimes it feels like the world is conspiring against me, I know that everything that's happened has led me to where and who I am today.  I have my faults, I overthink everything and I'm full of doubts and insecurities, but I'm also stronger than I sometimes think, I'm kind, caring and sensitive, and I'm giving and forgiving and believe in and see the good in everyone, and sometimes this faith in humanity has worked against me, but it won't change who I am at heart, I'm not perfect but I'm worth loving, and I'll continue to take life one day at a time. . #me  #birminghamuk  #brum  #shropshire  #england  #uk  #destiny  #emotionalrollercoaster  #everythinghappensforareason  #forgive  #forgiveness  #iamstrong  #lifeisarollercoaster  #loveandlight  #mentalhealthwarrior  #onedayatatime  #optimism  #overthinker  #acceptance  #empathy  #itsokaynottobeokay  #mentalhealth  #mentalhealthawareness  #mentalhealthmatters  #selflove  #selfworth  #understanding  #amazing  #peaceandlove  #trancefamily 
#GRINDSATURDAY my #backday today 
#Warmup into my grind week 
Testing testing . My shoulder is fully okay now to go 
i am so excited to get back to shape . Getting back to full dieting and grinding . 
Dont worry about too manything not perfect  but will #FitIN soon . Check me out after 14days 💪💪 #saturdaygrind #staygrind #power #buildingmuscle  #lift #strong #gym #hardworkpays #fitness #fitnessworld #hardwork #inshape #fitnesstips #back #backworkout  #gains #doit #iamstrong #hardworkout #strength #powerlift  #staystrong #nopainnogain #noexcuses #smartgym #srrongbacck
#GRINDSATURDAY  my #backday  today #Warmup  into my grind week Testing testing . My shoulder is fully okay now to go i am so excited to get back to shape . Getting back to full dieting and grinding . Dont worry about too manything not perfect but will #FitIN  soon . Check me out after 14days 💪💪 #saturdaygrind  #staygrind  #power  #buildingmuscle  #lift  #strong  #gym  #hardworkpays  #fitness  #fitnessworld  #hardwork  #inshape  #fitnesstips  #back  #backworkout  #gains  #doit  #iamstrong  #hardworkout  #strength  #powerlift  #staystrong  #nopainnogain  #noexcuses  #smartgym  #srrongbacck