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Only 6 pounds to go before November 17th.....
#iammyownsponsor #bossstrengthandconditioning
We are SO PROUD of you ♥️
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#Repost @fbrgrd
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Day 3️⃣ @thegranitegames and this is pretty much how I have been feeling after each workouts so far. We are such an amazing group of fit as fuck masters @lukeahlfield30 @eamon.coyne @rhinbourgeois @27healthandwellness @thsqb19. Thank you all for having pushed me out of my comfort zone the whole weekend. I’m grateful 🙏 to be here with you guys #raiseyourstandards and #enjoythejourney #lifeisgood #neverstopprogressing #dekacrossfit #dekacomp #iammyownsponsor
We are SO PROUD of you ♥️ - #Repost  @fbrgrd ・・・ Day 3️⃣ @thegranitegames and this is pretty much how I have been feeling after each workouts so far. We are such an amazing group of fit as fuck masters @lukeahlfield30 @eamon.coyne @rhinbourgeois @27healthandwellness @thsqb19. Thank you all for having pushed me out of my comfort zone the whole weekend. I’m grateful 🙏 to be here with you guys #raiseyourstandards  and #enjoythejourney  #lifeisgood  #neverstopprogressing  #dekacrossfit  #dekacomp  #iammyownsponsor 
Tonight’s post workout sandwich 6 eggs 10 oz of steak on Dunkin’ Donuts....
#iammyownsponsor #donutsteak #bossstrengthandconditioning #yummy
When you get 13 donuts so you get home with a dozen..😂😂😂🍩🍩🍩
#iammyownsponsor #leaningout #dunkindonuts🍩
It’s squat day but don’t get it twisted I will go bench now. I want thank the squatty potty for for me reaching new depths. 
#iammyownsponsor #leaningout #donutburger #bossstrengthandconditioning
What a whirlwind of a weekend! 🌪Drove down to Olympia on Friday for the final race of the NW Epic Series on Saturday at Capitol Forest. 🌲Didn’t place as well as I had hoped but I shaved 17 minutes off my time from last year so I’m definitely happy with that. I placed 5th in my age group for the day and 1st overall in my age group for the series. 🥇
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@nwepicseries #capitolforest #capitolforest50miler #longdayinthesaddle #setsomeprs #personalbesttime #nwepicseries #xcmtb #xcrace #teamwhistler #teamwhistlerracing #bikesandbeers #georgetownbrewing #swag #hammernutrition #iammyownsponsor #jackandjulie #realtordayoff #nothingtodowithrealestate
What a whirlwind of a weekend! 🌪Drove down to Olympia on Friday for the final race of the NW Epic Series on Saturday at Capitol Forest. 🌲Didn’t place as well as I had hoped but I shaved 17 minutes off my time from last year so I’m definitely happy with that. I placed 5th in my age group for the day and 1st overall in my age group for the series. 🥇 . . . @nwepicseries #capitolforest  #capitolforest50miler  #longdayinthesaddle  #setsomeprs  #personalbesttime  #nwepicseries  #xcmtb  #xcrace  #teamwhistler  #teamwhistlerracing  #bikesandbeers  #georgetownbrewing  #swag  #hammernutrition  #iammyownsponsor  #jackandjulie  #realtordayoff  #nothingtodowithrealestate 
Stress relief and life saving on Techniques on display on my gym day off....
Look I don’t only bench 😂😂😂😂😂
#iammyownsponsor #bossstrengthandconditioning #lifesavingtechniques
They didn’t have donuts so we added some pork shoulder to my hamburger #iammyownsponsor
They didn’t have donuts so we added some pork shoulder to my hamburger #iammyownsponsor 
Just another bench press video... can’t chain me to the bench cause I’m powered by oatmeal pies...
@theamac83 
#iammyownsponsor #bossstrengthandconditioning #oatmealpies
Damn going to have to work extra hard in the gym this week damn Sams
#iammyownsponsor 
#bossstrengthandconditioning #killingthehashtaggame
On the run again shit almost out of donuts anyone in Gainesville coming to ocala want to hook me up
😂😂😂😂🍩🍩🍩🍩
#iammyownsponsor #leaningout
On the run again shit almost out of donuts anyone in Gainesville coming to ocala want to hook me up 😂😂😂😂🍩🍩🍩🍩 #iammyownsponsor  #leaningout 
Been that kinda still running the so nothing turkey burgers and Krispy Kreme’s 
#iammyownsponsor #krispykreme #🍩 #donutburger
Ok now that I am warmed I work some deadlift.....
@theamac83 
#iammyownsponsor #bossstrengthandconditioning #itsallaboutthebenchpress
Ok hadn’t hit #475 since I was #275 now at a lean #225 I am back at my original starters...💪🏾💪🏾💪🏾💪🏾💪🏾
#bossstrengthandconditioning #uspa #Benchpress #iammyownsponsor
I think the donut burger for breakfast work now time for donuts and chicken 
#bossstrengthandconditioning #iammyownsponsor #krispykreme
Chicken an waffles at home today. 
#iammyownsponsor
It’s not perfect be my standards but it #500 and moving #228 body weight looking forward to November who is coming in second#bossstrengthandconditioning #iammyownsponsor
So today was chest day and got some reps on flat bench then went to decline bench put #435 and smash it. Time to go big it’s ALL about the pause....
#uspapowerlifting #bossstrengthandconditioning #iammyownsponsor
When you breakout the sled after your squats.....
#bossstrengthandconditioning #phoenixfitness #iammyownsponsor
Scores have been finalize and certificate ready for printing
#europa #bossstrengthandconditioning #phoenixfitness #iammyownsponsor
Just a few body weight bend over rows!!!
Last set
#bossstrengthandconditioning #pheonixfitness #iammyownsponsor
Two grill cheese sandwich’s with Tomato’s and bacon with Hamburger between the two grill cheese sandwiches #iammyownsponsor #metrodiner
Two grill cheese sandwich’s with Tomato’s and bacon with Hamburger between the two grill cheese sandwiches #iammyownsponsor  #metrodiner 
So back in the gym a little early with top set of shoulder Shrugs at #660
November is right around the corner....
#uspapowerlifting #bossstrengthandconditioning #iammyownsponsor #220
Couldn’t wait to get back to work so here it goes....
#uspapowerlifting #bossstrengthandconditioning #iammyownsponsor
And your new world record holder on bench with a 435 bench at 213lbs @willievmuggsuggsbulldogs #getupanddosomething #worldrecord #benchrecord #europagames #iammyownsponsor
They said you can’t eat pizza at fit Expo #bossstrengthandconditioning #gainz #iammyownsponsor #pizzatime
Well weigh ins are done and I went way pass #220 mark weighed in @213....
#bossstrengthandconditioning #iammyownsponsor #leanaf #220class
Some people will never make it out of their backyard or beyond their front porch. Some won't have enough money, the time, a valid passport, or other excuses stemming from fear. Others will seize the moment, realizing that tomorrow is never promised & that there is something liberating about stepping out of your comfort zone and getting on a plane to see the rest of the world. TRAVEL. It's good for the soul. 
Thank you for the invite @thehalfwayhealthygirl #springbreak2018 #iammyownsponsor #nowornevershawdy #workhardplayharder #overseaslituation #Copenhagen #Amsterdam #blessedbeyondmeasure #nofilter
Some people will never make it out of their backyard or beyond their front porch. Some won't have enough money, the time, a valid passport, or other excuses stemming from fear. Others will seize the moment, realizing that tomorrow is never promised & that there is something liberating about stepping out of your comfort zone and getting on a plane to see the rest of the world. TRAVEL. It's good for the soul. Thank you for the invite @thehalfwayhealthygirl #springbreak2018  #iammyownsponsor  #nowornevershawdy  #workhardplayharder  #overseaslituation  #Copenhagen  #Amsterdam  #blessedbeyondmeasure  #nofilter 
I kept these hoping I would someday get back into them. So with donut burgers and pizza hey mom look what I did😂😂😂😂😂
#hardwork #bossstrengthandconditioning #iammyownsponsor
Finally got the donor truck to the shop so I can get after doing the swap  huge shout out to the sponsors and of course to grandenauto. #projectgen #grandenauto #firstgen #12v #cummins #w250 #93dodge #alberta #iammyownsponsor
Im not perfect and i don't need a label, i'm Trish. A woman with high standard. And my theory of love is wen you want someone love. Don't take it. Be worthy of it #independentwoman #iammyownsponsor #notagsponsor #viptriish #trishbambi #beworthy #highstandard
I don't see an issue here, do you? And no, I don't have a bike shop in my apartment! @hewdog1 guess I'm going PRO. 😉
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#probikegear #prostealth #progriffon #bikesaddles #iammyownsponsor
Grecia 🇬🇷
Grecia 🇬🇷
The beast is almost complete and ready for war! Time is 🔑 patience is everything and don't let them tell you that you can't put your mind to it just believe in your self and it will happen I wanna thank everyone for the love I always work hard and always been humble #kbuilt_boosted #bepatient #itwillhappen #iammyownsponsor #everydaystrugglekustoms #iamtaiboogie #followme #lsvtubo #pushperformance #wegettingthere #yosolo #bwr #betsy #ineedasponsor #dezignrite #typer #gsr #integra #gofastparts #dpraceparts #tristatemotorsports #beanfab
The beast is almost complete and ready for war! Time is 🔑 patience is everything and don't let them tell you that you can't put your mind to it just believe in your self and it will happen I wanna thank everyone for the love I always work hard and always been humble #kbuilt_boosted  #bepatient  #itwillhappen  #iammyownsponsor  #everydaystrugglekustoms  #iamtaiboogie  #followme  #lsvtubo  #pushperformance  #wegettingthere  #yosolo  #bwr  #betsy  #ineedasponsor  #dezignrite  #typer  #gsr  #integra  #gofastparts  #dpraceparts  #tristatemotorsports  #beanfab 
You no how it goes I'm a honda/import guy for life and I mean no disrespect to any one who is offended but our little 4cyl will run bus lengths on you jerk offs lmao #4piston #iammyownsponsor #everydaystrugglekustoms #builtnotbought #honda #funny #fuckrustangs #getoffended #sorrynotsorry
#TyperWednesday #rims #iammyownsponsor #everydaystrugglekustoms #dezignrite #toclean #notforsale these bad boys are gonna look dope on the race car!!!!!!
A work of art right here thanks to @nlt_chinito for this beautiful thing lmao now we gonna make some jam hit him up for motor built heads etc he and fischer automotive does it all!!! #builthead #b16 #turbo #lsv #babysetup #yosolo #skunk2 #iammyownsponsor #everydaystrugglekustoms #dezignrite #skunk2 #iamtaiboogie
Upper rad hose and fitting check ✅ next is the bottom hose and we will be just about complete with the radiator setup!! Than we move on to the main import things than we see the doctor 👨‍⚕️ @therealyosolo don't worry dude your the man to make this power #Teggy #gsr #everydaystrugglekustoms #kbuilt_boosted #tristatemotorsports #iammyownsponsor #iamtaiboogie #dezignrite #lsvtubo #skunk2
Me in all my glory 🏄🏻‍♀️ #LakeTahoe #WakeBoarding #FirstTime #KilledIt #Vacation #iAmMyOwnSponsor @ows_tahoe
Laughter is the best medicine 😄 #PaddleBoarding #Tahoe #iAmMyOwnSponsor #Vacation
Happy 4th of July (belated) 🇺🇸😎 #mondrianmiami #miami #vacation #life
Lunchtime baby
Cuban double and two egg and some appetizers....hahaha
#whowantssomeofthis #towtruckdriver #iammyownsponsor #gainz
Loading the bar fuck a spotter light fucking weight........
#iammyownsponsor #gainz #towtruckdriver #whowantssomeofthis #theropy
Next stop fabrication for the front end!! It's almost that time of the season than painting begins..... #kbuilt_boosted #tristatemotorsports #beanfab #yosolo #integra #pushpreformance #iammyownsponsor #fuckasponsor #follow #tagsforlikes #iamtaiboogie #tialsport #sfwd #makingadebutsoon #tial #bwr #skunk2 #omnipower just a couple more things to do and we are ready to put people in choke holds lol
Don't call it a come because I been before..
LLcoolJ 
End my workout with some #60 curls
#dramafree #iammyownsponsor #gainz #imakemyownschedule #towtruckdriver #bossstrengthandconditioning #uspa
Don't call it a come back...
I been here before 
The difference is I am leaner so yes I am changing the game again....
#bossstrengthandconditioning #imakemyownschedule #gainz #iammyownsponsor #towtruckdriver #dramafree
You gotta make sacrifices in order to get what you want. Whether it be with energy, time or money, something's gotta give when you want stuff bad enough. Goal oriented and hard headed. It's time to bully up and join the big dogs. 
#e36m3 #bmw #mpower #angermotorsports #iammyownsponsor #nohandoutshere
The finishing touches on my burgers
4 beef patty
4 full slice of bacon (only full slice like full reps)
4 slices of cheese
4 eggs 
On regulars buns 
Any it was sorry you missed it....
#towtruckdriver #iammyownsponsor #bossstrengthandconditioning #imakemyownschedule #gainz
These shoes only mean one thing squat time baby.....
#bossstrengthandconditioning #iammyownsponsor #gainz #towtruckdriver
What does your tow truck driver between calls?????
Well this what I do between calls get mind and body on point.. #bossstrengthandconditioning #iammyownsponsor #gainz #towtruckdriver #imakemyownschedule
1 - Double 100% beef hamburger with bacon pepperonis and cheese 
1 - Turkey burger with Bacon pepperoni and cheese
Yes both use 2 whole donuts
#gainz #iammyownsponsor #bossstrengthandconditioning
Continuando a série melhor irmã do mundo o homenageado do dia é você @leopaduacfbh não pelo passeio de barco que sei que você odeia estas coisas mas pelo tamanho do copo da goró 🍺 porque sei que a vida não tá fácil pra ninguém ... Love U ❤ beyond than this life !!! Miss u mthfkr !!! .
#vidafilme #vidafirme #queriaserminhairmã #depoisdasdezjápode #seavidanãotáfácilnãoéalcoolismo #eurotrip #viagemmaravida #nãoéfácilsereu #donadobuteco #tudomuito #nolimits #semmedo #blessedbitch #soulmates #parceragem #bcn #iammyownsponsor #nãoéfácilsereu #segundamente #dietadarenatinha #sógoró
Continuando a série melhor irmã do mundo o homenageado do dia é você @leopaduacfbh não pelo passeio de barco que sei que você odeia estas coisas mas pelo tamanho do copo da goró 🍺 porque sei que a vida não tá fácil pra ninguém ... Love U ❤ beyond than this life !!! Miss u mthfkr !!! . #vidafilme  #vidafirme  #queriaserminhairmã  #depoisdasdezjápode  #seavidanãotáfácilnãoéalcoolismo  #eurotrip  #viagemmaravida  #nãoéfácilsereu  #donadobuteco  #tudomuito  #nolimits  #semmedo  #blessedbitch  #soulmates  #parceragem  #bcn  #iammyownsponsor  #nãoéfácilsereu  #segundamente  #dietadarenatinha  #sógoró 
@jcpfo2.17 ⚽️ essa em sua homenagem ... apesar de não merecer vou levar uma lembrancinha porque sou a melhor irmã do 🌎 tá ☺️✌🏻
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#vidafilme #vidafirme #vidaquesegue #viagemmaravida #queriaserminhairmã #vailavarlouçaateofimdoano #donadobuteco #iammyownsponsor #eurotrip #boralirapidinhofazerumnegociorapidão #nãopedipranascer #nãoéfácilsereu #grlpwr