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It felt so good to be back! 💪🏼I missed my #butitribe + these ladies killed it tonight. We were sweating, screaming, singing, laughing, cheering each other on! Buti Yoga is just an incredible feeling and workout. 🙏🏼 .
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Come try it with us sometime.  You don’t have have to be an expert yogi or super flexible + we don’t discriminate against males either. Kevin, husbands, boyfriends & friends have tried it AND they come back!!💙💖.
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They also posed with me after a +600 calorie workout for Day #3 of #OutOfThisWorldYogis which is Cresent moon 🌙.
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There is still time to join us!🖖🏼.
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“Houston- we have a yoga challenge.” Please join us for a week of galactic asana- follow our hosts and sponsors and use the hashtag #OutOfThisWorldYogis 👽.
Hosts:
@theyogihart 
@ashtonaugustyoga 
@arifishmama 
@jochap_buti_yoga .
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Sponsors: 
@theyogihart 
@yogiapproved 
@daydreamadventures

Asana List::
12: sun salutation ✨
13: mermaid ✨
14: crescent moon ✨
15: shooting star
16: goddess
17: inversion
18: stargaze (savasana)
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#instayoga #yoga #yogachallenge #yatribe #yogi #yogiapprovedfam #fitspo #instagood #yogaeverydamnday #cresentmoon #butiyoga #butisattva #iambuti #butibliss #womenempowerment
It felt so good to be back! 💪🏼I missed my #butitribe  + these ladies killed it tonight. We were sweating, screaming, singing, laughing, cheering each other on! Buti Yoga is just an incredible feeling and workout. 🙏🏼 . . . Come try it with us sometime. You don’t have have to be an expert yogi or super flexible + we don’t discriminate against males either. Kevin, husbands, boyfriends & friends have tried it AND they come back!!💙💖. . . They also posed with me after a +600 calorie workout for Day #3  of #OutOfThisWorldYogis  which is Cresent moon 🌙. . . . . There is still time to join us!🖖🏼. •••••• “Houston- we have a yoga challenge.” Please join us for a week of galactic asana- follow our hosts and sponsors and use the hashtag #OutOfThisWorldYogis  👽. Hosts: @theyogihart @ashtonaugustyoga @arifishmama @jochap_buti_yoga . 🛸🛸🛸. Sponsors: @theyogihart @yogiapproved @daydreamadventures Asana List:: 12: sun salutation ✨ 13: mermaid ✨ 14: crescent moon ✨ 15: shooting star 16: goddess 17: inversion 18: stargaze (savasana) . . #instayoga  #yoga  #yogachallenge  #yatribe  #yogi  #yogiapprovedfam  #fitspo  #instagood  #yogaeverydamnday  #cresentmoon  #butiyoga  #butisattva  #iambuti  #butibliss  #womenempowerment 
I am home with these two- my Buti sisters, my soul family. Buti is about supporting and lifting each other up. We never have a shortage of laughter, wild noises, and fun when we're together. This practice is amazing for bridging powerful women together who wouldn't normally meet and let goooooo like this. I'm forever grateful to Buti for the amazing friendships I've gained from it 🙏🏻 ps- I am not to be trusted taking selfies when Buti high as I am so clearly not good at it 🤣🤣🤣 #buti #butiyoga #iambuti #butiandthebeast #butiyogawithcheryl #butisisters #sisters #lifteachotherup #buildeachotherup #yoganj #southjerseyyoga #wildwoman #wild #wildwomen #rise #goddesses #warriors #warriorgoddess #yoga
I am home with these two- my Buti sisters, my soul family. Buti is about supporting and lifting each other up. We never have a shortage of laughter, wild noises, and fun when we're together. This practice is amazing for bridging powerful women together who wouldn't normally meet and let goooooo like this. I'm forever grateful to Buti for the amazing friendships I've gained from it 🙏🏻 ps- I am not to be trusted taking selfies when Buti high as I am so clearly not good at it 🤣🤣🤣 #buti  #butiyoga  #iambuti  #butiandthebeast  #butiyogawithcheryl  #butisisters  #sisters  #lifteachotherup  #buildeachotherup  #yoganj  #southjerseyyoga  #wildwoman  #wild  #wildwomen  #rise  #goddesses  #warriors  #warriorgoddess  #yoga 
SO to my girl Janel. Pic is after a hot sweaty @butiyoga  sesh this am. She is rocking this Buti thing. I'm so encouraged to come teach because she  is so excited for my class. She's been coming since I started teaching earlier this year. Maybe someday I can talk her into certifying too 😃 #proveyoursweat  #iambuti #butisattva
SO to my girl Janel. Pic is after a hot sweaty @butiyoga sesh this am. She is rocking this Buti thing. I'm so encouraged to come teach because she is so excited for my class. She's been coming since I started teaching earlier this year. Maybe someday I can talk her into certifying too 😃 #proveyoursweat  #iambuti  #butisattva 
We are all teachers and students at the same time. I’ve found it interesting to experience the different forms teachers come in. Some we are very intentional about seeking knowledge from, other teachers come disguised as disappointments, challenges and or surprising forks in our life’s path. I’m getting better at stepping back to smile and wonder, “what am I learning as I go through this experience?”
My children are the best teachers in reminding me what this whole thing is all about. Their sweet innocence and curiosity gently lead me back to my soul’s purpose and for that I will always be grateful. 😊
Reposted from Danielle Doby @iamhertribe
We are all teachers and students at the same time. I’ve found it interesting to experience the different forms teachers come in. Some we are very intentional about seeking knowledge from, other teachers come disguised as disappointments, challenges and or surprising forks in our life’s path. I’m getting better at stepping back to smile and wonder, “what am I learning as I go through this experience?” My children are the best teachers in reminding me what this whole thing is all about. Their sweet innocence and curiosity gently lead me back to my soul’s purpose and for that I will always be grateful. 😊 Reposted from Danielle Doby @iamhertribe
When life gets ya feeling a little two-faced, off kilt or directionless... get your booty on the mat and buti that shit back into alignment. The bliss is free 😘 Mats unroll at 7pm! @ SoL Space #gemini #buti #butiyoga #multifaceted #iambuti #yogaclass #yogagirl #alignment #clarity #direction #letthatshitgo
Nominations end in a few hours! Have you nominated and votes for your @butiyoga tribe elders!? You don’t have to choose just one, so many Seattle butisattvas have shown they are incredible and strong leaders. Go show some love on the Buti yoga Facebook page and find this post! Your “like” on the comment with your nominees name is a vote 🗳

#butisattva #butiyoga #seattlebuti #iambuti #tribe #proveyoursweat
Nominations end in a few hours! Have you nominated and votes for your @butiyoga tribe elders!? You don’t have to choose just one, so many Seattle butisattvas have shown they are incredible and strong leaders. Go show some love on the Buti yoga Facebook page and find this post! Your “like” on the comment with your nominees name is a vote 🗳 #butisattva  #butiyoga  #seattlebuti  #iambuti  #tribe  #proveyoursweat 
BUTI TONIGHT! Come see @butiyogawithayla tonight at 7:30PM 🍑 🔥 👯‍♀️
#Repost @bentyogaco with @get_repost
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Come BUTI at BENT! Tonight. 7:30. @butiyogawithayla #buti #iambuti #yoga #butiyoga #pnwbuti #everett #shakeyourasana @butiyoga
So usually when I lose a member of my family I go into hiding. I close myself off for a few days, I cry my eyes out, I mope around my house and I kind of just wallow in my misery. 
Not this time. 
I really hope that my grandfather is looking down on me and is proud of what I do with the people around me. Before he passed I tried to kind of explain what I do, (lol we just kind of talked about yoga a little bit,) but I hope that he looks down now and sees that I want to lift other people up. I want to personally thank each and every person that has done buti with me once, taken half a class, the whole class, has become addicted to buti, or just had an interest in or thought about taking it. Thank you. Butiyoga has freed me to be able to come to my tribe, be in the thick of my emotions and still give all of the energy, all of the Power, all of the love that I have in my heart TO YOU. I've never been so driven to be with and give to my community around me. Thank you so much for always Lifting me up, I love you. .
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#butiyoga #yoga #butisattva #yogaeverydamnday #buti #iambuti #fitness #sweatwithintention #dance #hotyoga #bootybootybooty #butibrosandohmies #itscalledpracticeforareason #bounce #twerkout #yogi #connect #dropit #yogisofinstagram #zensoulstudio #dancehallqueen #core #yogaafterdark
So usually when I lose a member of my family I go into hiding. I close myself off for a few days, I cry my eyes out, I mope around my house and I kind of just wallow in my misery. Not this time. I really hope that my grandfather is looking down on me and is proud of what I do with the people around me. Before he passed I tried to kind of explain what I do, (lol we just kind of talked about yoga a little bit,) but I hope that he looks down now and sees that I want to lift other people up. I want to personally thank each and every person that has done buti with me once, taken half a class, the whole class, has become addicted to buti, or just had an interest in or thought about taking it. Thank you. Butiyoga has freed me to be able to come to my tribe, be in the thick of my emotions and still give all of the energy, all of the Power, all of the love that I have in my heart TO YOU. I've never been so driven to be with and give to my community around me. Thank you so much for always Lifting me up, I love you. . . . . . #butiyoga  #yoga  #butisattva  #yogaeverydamnday  #buti  #iambuti  #fitness  #sweatwithintention  #dance  #hotyoga  #bootybootybooty  #butibrosandohmies  #itscalledpracticeforareason  #bounce  #twerkout  #yogi  #connect  #dropit  #yogisofinstagram  #zensoulstudio  #dancehallqueen  #core  #yogaafterdark 
CCTX Tribe! Two classes this week - let’s gather and share 🔥🔥🔥 #butiyoga #iambuti #cctxtribe
Come BUTI at BENT! Tonight. 7:30. @butiyogawithayla #buti #iambuti #yoga #butiyoga #pnwbuti #everett #shakeyourasana
Doing a little mountain @butiyoga on Whistler Blackcomb. Come move with me tonight @bentyogaco at 7:30pm! #iambuti #butisattva #butiyoga #liveineverett #yogaeverydamnday #dynamicyoga #whistler #pnw
I learned recently that women biochemically let go of stress when they get together & socialize with their femme tribe 👯‍♀️👩‍❤️‍💋‍👩 The number one perk of being a #Butisattva is having support from our #ButiTribe. With over 20,000 women practicing #ButiYoga around the world we #badasses with #goodasses always have a sister to turn to. By definition Buti is the healing from within, yet we get to do it together 🙏🏽⭐️ Tuesdays @wavesyogakauai 6:30pm #gardenislandbutitribe #turnitup @butiyoga 
#Kauaigirls #kauailife #beachbums #badass #women #supportoneanother #getsome #sisterhood #lovethesegirls #iambuti #together #yeswecan #yogafamily
I learned recently that women biochemically let go of stress when they get together & socialize with their femme tribe 👯‍♀️👩‍❤️‍💋‍👩 The number one perk of being a #Butisattva  is having support from our #ButiTribe . With over 20,000 women practicing #ButiYoga  around the world we #badasses  with #goodasses  always have a sister to turn to. By definition Buti is the healing from within, yet we get to do it together 🙏🏽⭐️ Tuesdays @wavesyogakauai 6:30pm #gardenislandbutitribe  #turnitup  @butiyoga #Kauaigirls  #kauailife  #beachbums  #badass  #women  #supportoneanother  #getsome  #sisterhood  #lovethesegirls  #iambuti  #together  #yeswecan  #yogafamily 
So excited!!!!!! Who is going to join me?!?!?! #Repost @simplesciencejuices (@get_repost)
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We are looking forward to hosting a fun and unique class with @butiyoga 🧘🏻‍♀️ come try out this class with @munsenbobbi on Saturday, August 18th at 10:00am at our Corbin Park location. .
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#kcyogis #kcyogaclass #butiyoga #community #kcfreeevents #localkc #kcweekend #overlandparkks

#buti #butitribe #iambuti #soulmateworkout #sweat #sweatwithintension #primalmovement #yoga #practice #butiyoga #butisattva #loveyourselfnow
So excited!!!!!! Who is going to join me?!?!?! #Repost  @simplesciencejuices (@get_repost) ・・・ We are looking forward to hosting a fun and unique class with @butiyoga 🧘🏻‍♀️ come try out this class with @munsenbobbi on Saturday, August 18th at 10:00am at our Corbin Park location. . . . #kcyogis  #kcyogaclass  #butiyoga  #community  #kcfreeevents  #localkc  #kcweekend  #overlandparkks  #buti  #butitribe  #iambuti  #soulmateworkout  #sweat  #sweatwithintension  #primalmovement  #yoga  #practice  #butiyoga  #butisattva  #loveyourselfnow 
Support your local girl gang 💕 #butisattvababes #tribepower #iambuti #memphisbutiyogatribe
Missing and loving all you ladies sooo much!!! A lot of love in this picture!! 😘😘😘😘😘 Santa Rosa 200RYT graduates, year anniversary!!
#iambuti #butilove #specialpeoplerighthere
Woke up this morning with my arms feeling/looking CUT 💁🏻‍♀️ I always had bigger arms, which made finding long-sleeves a nightmare (small waist + big arms = WHAT SIZE AM I?!) But my arms are becoming one of my favorite parts now ♥️ Do you have a body part that’s becoming your favorite? #ButiGains
Woke up this morning with my arms feeling/looking CUT 💁🏻‍♀️ I always had bigger arms, which made finding long-sleeves a nightmare (small waist + big arms = WHAT SIZE AM I?!) But my arms are becoming one of my favorite parts now ♥️ Do you have a body part that’s becoming your favorite? #ButiGains 
its the days that you don't want to do it. The days that it seems impossible. the days that it take everything you have. those are the days that count the most! #keepgoing #fitforlife #sweat #workoutlife #bettereveryday #iambuti #t25
If you weren’t able to make it out to Monday’s class at the Fitness Factory there’s still 2 more chances this week to meet me on the mat. 💥Tuesday, Aug. 14th @ Brevard Yoga Center at 6:15pm
💥Wednesday, Aug. 15th @ at The Studio at 6:15pm
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#butiyoga #iambuti #butisattva #sweatwithintention #butitribe
If you weren’t able to make it out to Monday’s class at the Fitness Factory there’s still 2 more chances this week to meet me on the mat. 💥Tuesday, Aug. 14th @ Brevard Yoga Center at 6:15pm 💥Wednesday, Aug. 15th @ at The Studio at 6:15pm • • • #butiyoga  #iambuti  #butisattva  #sweatwithintention  #butitribe 
deep down in your cells you know the truth ▽ you are powerful+ when one of us rises #weallrise #starseedaf ⠀⠀⠀⠀⠀⠀⠀⠀⠀
so many sweet #butiyoga events over the next couple weeks:
:: Buti Cert this weekend
:: #barefootandfreeyogafestival this weekend
:: #starseedaf Buti Yoga @abovethebarrex with Zahkia + Léah on Thurs Aug 30th 👈🏻 sign up on their site
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early sign up is open for our fall programs -bridge the gap and take you from confusion to clarity, subscribe to our newsletter email for the #goodgood #maywebeofbenefit
deep down in your cells you know the truth ▽ you are powerful+ when one of us rises #weallrise  #starseedaf  ⠀⠀⠀⠀⠀⠀⠀⠀⠀ so many sweet #butiyoga  events over the next couple weeks: :: Buti Cert this weekend :: #barefootandfreeyogafestival  this weekend :: #starseedaf  Buti Yoga @abovethebarrex with Zahkia + Léah on Thurs Aug 30th 👈🏻 sign up on their site ⠀⠀⠀⠀⠀⠀⠀⠀⠀ early sign up is open for our fall programs -bridge the gap and take you from confusion to clarity, subscribe to our newsletter email for the #goodgood  #maywebeofbenefit 
#iambuti I see the cellulite and the belly rolls in playback but I sure don’t think about them when I’m practicing! I also see a huge smile and that I do think about. This is Tone 235 with @britthodgen who’s #spotify I now can’t turn off! #grateful #soulmateworkout #butiyoga
#iambuti  I see the cellulite and the belly rolls in playback but I sure don’t think about them when I’m practicing! I also see a huge smile and that I do think about. This is Tone 235 with @britthodgen who’s #spotify  I now can’t turn off! #grateful  #soulmateworkout  #butiyoga 
Fayetteville Ladies,  It’s starting to get real 😢😭. I can’t believe we have only 3 more classes together before @victoriouswarrioryoga bids auf wiedersehen to Fayetteville. 
Come out TOMORROW (TUESDAY) @ 8PM for a LADIES ONLY Buti® Yoga sesh @hayatyogashala. 🤸🏾‍♀️. We’ll have a special guest in the house- my gal pal & Afghanistan roomie @niquolette. Can’t wait to share the Buti Burn 🔥!!!
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Buti® Yoga is a soulful blend of power yoga with cardio-intensive tribal dance & deep abdominal toning.
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Buti® Yoga utilizes the Spiral Structure Technique™ (SST): a unique approach to muscle training developed by Bizzie Gold. Most movement methodologies focus exclusively on the linear plane of motion. The result? Overtraining some abdominal muscles, while neglecting others.  You can only move up & down so many times. The SST™ trains ALL core muscles & is a critical engagement to prevent injury & maximize core strength.
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#butiyoga #butisaatva #yogateacher #yogalove #yogajourney #yogamom #yogastrong #yogagirl #yogaaddict #yogafun #fitnessgirl #fitgirl  #strongisthenewskinny #strongyogi #northcarolina #faylovesyoga #fayetteville #fitmom #strongisbeautiful #hayatyogadance #hayatyogashala #iambuti #strongisthenewskinny
Fayetteville Ladies, It’s starting to get real 😢😭. I can’t believe we have only 3 more classes together before @victoriouswarrioryoga bids auf wiedersehen to Fayetteville. Come out TOMORROW (TUESDAY) @ 8PM for a LADIES ONLY Buti® Yoga sesh @hayatyogashala. 🤸🏾‍♀️. We’ll have a special guest in the house- my gal pal & Afghanistan roomie @niquolette. Can’t wait to share the Buti Burn 🔥!!! *********************************************************** Buti® Yoga is a soulful blend of power yoga with cardio-intensive tribal dance & deep abdominal toning. ************************************************************ Buti® Yoga utilizes the Spiral Structure Technique™ (SST): a unique approach to muscle training developed by Bizzie Gold. Most movement methodologies focus exclusively on the linear plane of motion. The result? Overtraining some abdominal muscles, while neglecting others. You can only move up & down so many times. The SST™ trains ALL core muscles & is a critical engagement to prevent injury & maximize core strength. ************************************************************ #butiyoga  #butisaatva  #yogateacher  #yogalove  #yogajourney  #yogamom  #yogastrong  #yogagirl  #yogaaddict  #yogafun  #fitnessgirl  #fitgirl  #strongisthenewskinny  #strongyogi  #northcarolina  #faylovesyoga  #fayetteville  #fitmom  #strongisbeautiful  #hayatyogadance  #hayatyogashala  #iambuti  #strongisthenewskinny 
Let’s talk about gains 😉 while I never had a pancake bottom(thanks mom!) but I went through periods where I struggled with cellulite, and made me very self conscious. Buti has been huge in the fact that regardless of the position, standing, twisting, sitting... I don’t have cellulite anymore, and even if I did it wouldn’t ruin my day ! As you can see there have been volume gains as well because when I first had that Tattoo done, my butt did not crease into the dominos lol what I am super proud of is the back muscle gains! I have been feeling pretty down on myself lately, enjoying my practice but feeling sad about not liking the way I look when I practice... but like everything, that depression finally passed and I could finally get out of my own head to stop using my physical appearance to be currency for  the value of my life. So the biggest gain that Yoga/buti has brought to my life is the revelation that sexiness is from within, beauty is everywhere within everyone, the trick is to stop hiding it. Being brave is not about being fearless, but it’s about being afraid and doing it anyway. I am so proud when I have the priveledge of watching students and fellow teachers own their individuality and just fall in love with themselves ❤️ #iambuti #butiyoga #yoga #selflove #jillianroseyoga #gains #strongwomen #yoga #homepractice
Let’s talk about gains 😉 while I never had a pancake bottom(thanks mom!) but I went through periods where I struggled with cellulite, and made me very self conscious. Buti has been huge in the fact that regardless of the position, standing, twisting, sitting... I don’t have cellulite anymore, and even if I did it wouldn’t ruin my day ! As you can see there have been volume gains as well because when I first had that Tattoo done, my butt did not crease into the dominos lol what I am super proud of is the back muscle gains! I have been feeling pretty down on myself lately, enjoying my practice but feeling sad about not liking the way I look when I practice... but like everything, that depression finally passed and I could finally get out of my own head to stop using my physical appearance to be currency for the value of my life. So the biggest gain that Yoga/buti has brought to my life is the revelation that sexiness is from within, beauty is everywhere within everyone, the trick is to stop hiding it. Being brave is not about being fearless, but it’s about being afraid and doing it anyway. I am so proud when I have the priveledge of watching students and fellow teachers own their individuality and just fall in love with themselves ❤️ #iambuti  #butiyoga  #yoga  #selflove  #jillianroseyoga  #gains  #strongwomen  #yoga  #homepractice 
started as a hobby, now it’s a lifestyle 🧘🏻‍♀️. For the first 5 days of our trip, my luggage took a joy ride to Madrid. At first, this was extremely upsetting to me to the point that I began to be unpleasant to those around me. It soon hit me that I was not being very open minded about this simple, common traveling mishap. Needless to say, I was thankful to be able to purchase the essentials and get my yoga on at the beach to help ease my mind and emotions.  #momanddaughter #lostluggage #beachdays #beachdaze #beachyoga #beachyogagirl #beachyogi #travelyoga #yogi #yogis #yogisoninstagram #yogaposes #yogainspiration #yogiofinstagram #yogainparadise #iambuti #instayogi #yogaposes #butiyoga #stopdropandyoga #yogalife #yogaeverywhere #yogajourney #yogachallenge #shakeyourasana #butiyoga #beachvibes #butisattva #dancer #natajarasana #gratitudechallenge #yogaoutdoors
started as a hobby, now it’s a lifestyle 🧘🏻‍♀️. For the first 5 days of our trip, my luggage took a joy ride to Madrid. At first, this was extremely upsetting to me to the point that I began to be unpleasant to those around me. It soon hit me that I was not being very open minded about this simple, common traveling mishap. Needless to say, I was thankful to be able to purchase the essentials and get my yoga on at the beach to help ease my mind and emotions. #momanddaughter  #lostluggage  #beachdays  #beachdaze  #beachyoga  #beachyogagirl  #beachyogi  #travelyoga  #yogi  #yogis  #yogisoninstagram  #yogaposes  #yogainspiration  #yogiofinstagram  #yogainparadise  #iambuti  #instayogi  #yogaposes  #butiyoga  #stopdropandyoga  #yogalife  #yogaeverywhere  #yogajourney  #yogachallenge  #shakeyourasana  #butiyoga  #beachvibes  #butisattva  #dancer  #natajarasana  #gratitudechallenge  #yogaoutdoors 
Monday motivation. I really want to lay on the beach and drink mimosas. But nevertheless she persisted. •
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@butiyoga
Monday
5:30pm
@jpowerstudio
Meet me in the annex! *sign up now to save your spot!
Monday motivation. I really want to lay on the beach and drink mimosas. But nevertheless she persisted. • • • @butiyoga Monday 5:30pm @jpowerstudio Meet me in the annex! *sign up now to save your spot!
When the resistance on that bike is as LIT🔥🔥 as your playlist!!!! Ayyyyyyeee!!!!!! 🙌🏽🙌🏽🙌🏽🙌🏽🙌🏽🙌🏽 Oh and YES this is me when I teach spin!!!! @ehamada15
When the resistance on that bike is as LIT🔥🔥 as your playlist!!!! Ayyyyyyeee!!!!!! 🙌🏽🙌🏽🙌🏽🙌🏽🙌🏽🙌🏽 Oh and YES this is me when I teach spin!!!! @ehamada15
Tomorrow!! Join us for a free class at @wework for the Native Creative Release Party!! 🥂🖤 @kels_nichole_flows will be teaching a Beyoncé-themed class 🤩 & the Hot Yoga East teachers will be busting out a surprise later in the night! Hint: Kiki, do you luv me?
Tomorrow!! Join us for a free class at @wework for the Native Creative Release Party!! 🥂🖤 @kels_nichole_flows will be teaching a Beyoncé-themed class 🤩 & the Hot Yoga East teachers will be busting out a surprise later in the night! Hint: Kiki, do you luv me?
Buti yoga coming to Barre Fit Texas Friday at 7:30am! Book your spot now! Message us for help or find us on the Mindbody app.  #butiyoga #conroetexas #yoga #primalmovement #tribaldance #sweatwithintention #iambuti #butiful #dynamicyoga #namaste #keepandeyeoutforyogaworkshops #loveyourworkout
Little forearm stand practice after class today. I definitely fell the first hundred times but I held it that 101st time! That’s why you should never give up. Don’t let your failures be a bad thing. Learn and grow. Failing is an essential part of that. Anything can be a habit.
So instead of making a habit out of quitting, make a habit out of growing and overcoming ☺️☺️☺️☺️
🦋Join me Wednesday for Flow at 5pm @studiofivetwenty 🦋Thursday at 5:30 for Buti at The Hoff Studio
🦋Saturday at noon for Buti @studiofivetwenty and 🦋Sunday at 10am for Flow
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#yoga #yogi #butiyoga #yogaflow #vinyasa #tucsonaz #tucsonbutitribe #thisistucson #forearmstand #yogapractice #iambuti #butibliss #tucsonyogis #tucsonfitness #namaslay #namaste #studiofivetwenty #practicemakespurple #mondaymotivation
Little forearm stand practice after class today. I definitely fell the first hundred times but I held it that 101st time! That’s why you should never give up. Don’t let your failures be a bad thing. Learn and grow. Failing is an essential part of that. Anything can be a habit. So instead of making a habit out of quitting, make a habit out of growing and overcoming ☺️☺️☺️☺️ 🦋Join me Wednesday for Flow at 5pm @studiofivetwenty 🦋Thursday at 5:30 for Buti at The Hoff Studio 🦋Saturday at noon for Buti @studiofivetwenty and 🦋Sunday at 10am for Flow 🌵🌵🌵🌵🌵🌵 #yoga  #yogi  #butiyoga  #yogaflow  #vinyasa  #tucsonaz  #tucsonbutitribe  #thisistucson  #forearmstand  #yogapractice  #iambuti  #butibliss  #tucsonyogis  #tucsonfitness  #namaslay  #namaste  #studiofivetwenty  #practicemakespurple  #mondaymotivation 
Join us at our new Forge-Rx location in Braselton on the 25th for a little BUTI Yoga! Message us for details. 
#Repost @claire_yogi_bear with @get_repost
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A little bit a BUTI on the BEAUTY of a day!!! 🤓 
So excited to have @jfindsyoga Saturday the 25th at the new @forgerx !!!! •
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#buti #butiyoga #forgerx #yoga #movement #justdance #yogainspiration #yogaflow #offthemat #yogalove #selfcare #selflove #getoutside #yogi #yogaflow #butiflow#iambuti
Join us at our new Forge-Rx location in Braselton on the 25th for a little BUTI Yoga! Message us for details. #Repost  @claire_yogi_bear with @get_repost ・・・ A little bit a BUTI on the BEAUTY of a day!!! 🤓 So excited to have @jfindsyoga Saturday the 25th at the new @forgerx !!!! • • • • #buti  #butiyoga  #forgerx  #yoga  #movement  #justdance  #yogainspiration  #yogaflow  #offthemat  #yogalove  #selfcare  #selflove  #getoutside  #yogi  #yogaflow  #butiflow #iambuti 
Feeling incredibly open and alive after my amazing massage with Dre @massageandhealthyliving 💆 Check him and his magic hands out ✋🏽We’ll be working on backbends and heart openers tomorrow during Buti at Hustle, 7:15pm...join us! All levels welcome, always ❤️ #hustlecary #butiyoga #thickthighssavelives
Feeling incredibly open and alive after my amazing massage with Dre @massageandhealthyliving 💆 Check him and his magic hands out ✋🏽We’ll be working on backbends and heart openers tomorrow during Buti at Hustle, 7:15pm...join us! All levels welcome, always ❤️ #hustlecary  #butiyoga  #thickthighssavelives 
A little bit a BUTI on this BEAUTY of a day!!! 🤓 
So excited to have @jfindsyoga Saturday the 25th at the new @forgerx !!!! •
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#buti #butiyoga #forgerx #yoga #movement #justdance #yogainspiration #yogaflow #offthemat #yogalove #selfcare #selflove #getoutside #yogi #yogaflow #butiflow#iambuti
My 1st Time on an Aerial Silk ..and It won't be my last! It was a challenge for my arms...and my mind..but So much Fun! 
Each time that I try something new..It shows me a New aspect of myself..This is an essential aspect on any journey..
Self Discovery😉
Keep discovering more..Keep Releasing the old..and Make way for the New!
Keep Learning everything about Yourself..It's Amazing what you find when you begin to Look Within..IT'S PRICELESS!👑💖🤗#butiyoga #challenge #fitchick #butitribe #iambuti #bodypositive #stretch #aerialsilks #personaltrainer #womenfitness #pilates #weightlossjourney #strength #meditation #positivevibes #loveyourself #selfcare #goals #lifestyle #spiritual #fun  #believeinyourself #thrivetribe #bosschick #changeisgood #grow #healyourself #chakra #yoga #empowerment
My 1st Time on an Aerial Silk ..and It won't be my last! It was a challenge for my arms...and my mind..but So much Fun! Each time that I try something new..It shows me a New aspect of myself..This is an essential aspect on any journey.. Self Discovery😉 Keep discovering more..Keep Releasing the old..and Make way for the New! Keep Learning everything about Yourself..It's Amazing what you find when you begin to Look Within..IT'S PRICELESS!👑💖🤗#butiyoga  #challenge  #fitchick  #butitribe  #iambuti  #bodypositive  #stretch  #aerialsilks  #personaltrainer  #womenfitness  #pilates  #weightlossjourney  #strength  #meditation  #positivevibes  #loveyourself  #selfcare  #goals  #lifestyle  #spiritual  #fun   #believeinyourself  #thrivetribe  #bosschick  #changeisgood  #grow  #healyourself  #chakra  #yoga  #empowerment 
“The practice of Buti forces you to connect with yourself in the mirror and embrace your body exactly where it is RIGHT NOW. Many workouts focus on the purely physical results - we DELIVER the physical results AFTER you've changed the way you FEEL in the movement.”
Trust the process 💕

Come and practice with me this week: - Monday & Wednesday @ 12:10 pm ; Tuesday @ 7:00 pm - @joy_and_vitality_centre_yyc - Wednesday @ 5:15 pm ; Thursday @ 9:30 am - @innerfocusyoga (HOT BUTI) - Saturday @ 9:30 am - @simplyyogaokotoks 
#butiyoga #hotbuti #btribe #iambuti #btribecanada #yycyoga #trusttheprocess #connect #feel #movement
“The practice of Buti forces you to connect with yourself in the mirror and embrace your body exactly where it is RIGHT NOW. Many workouts focus on the purely physical results - we DELIVER the physical results AFTER you've changed the way you FEEL in the movement.” Trust the process 💕 Come and practice with me this week: - Monday & Wednesday @ 12:10 pm ; Tuesday @ 7:00 pm - @joy_and_vitality_centre_yyc - Wednesday @ 5:15 pm ; Thursday @ 9:30 am - @innerfocusyoga (HOT BUTI) - Saturday @ 9:30 am - @simplyyogaokotoks #butiyoga  #hotbuti  #btribe  #iambuti  #btribecanada  #yycyoga  #trusttheprocess  #connect  #feel  #movement 
Tone 182 with @dat_tribe_life  got me sweaty and feeling myself! #iambuti #movementismedicine #sweatwithintention
“Take up the full length of your being. Grounding through your feet. Extending up through the crown of your head.” Tadasana. •
Buti is an Indian Marathi word that means the cure is hidden or kept secret. Butisattva means one who has discovered the cure is within.  This is what all the shaking and movement is about. To shed the layers we hold onto from our cultural, family, and personal narratives that may not serve us anymore. To find the most authentic versions of ourselves and live from that place on and off the mat. •
Buti tonight. 7:30PM. International Dance Company.
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#buti #butiyoga #butisattva #butiwithelizabeth #lcbutitribe #findyourtribe #soulmateworkout #iambuti #loveyourwork #sweatwithintention #yoga #yogalove #yogaflow #butiflow #ground #release #live #love #selflove #tadasana #parivrittautkatasana #utkatasana #padangusthasana #ardhachandrasana #riseup
“Take up the full length of your being. Grounding through your feet. Extending up through the crown of your head.” Tadasana. • Buti is an Indian Marathi word that means the cure is hidden or kept secret. Butisattva means one who has discovered the cure is within. This is what all the shaking and movement is about. To shed the layers we hold onto from our cultural, family, and personal narratives that may not serve us anymore. To find the most authentic versions of ourselves and live from that place on and off the mat. • Buti tonight. 7:30PM. International Dance Company. • #buti  #butiyoga  #butisattva  #butiwithelizabeth  #lcbutitribe  #findyourtribe  #soulmateworkout  #iambuti  #loveyourwork  #sweatwithintention  #yoga  #yogalove  #yogaflow  #butiflow  #ground  #release  #live  #love  #selflove  #tadasana  #parivrittautkatasana  #utkatasana  #padangusthasana  #ardhachandrasana  #riseup 
You asked for more Buti Yoga classes #Portland! Join me in #lakeoswego #tigard area at @thestudio.fitness Tuesdays and Sundays. 
14655 SW 72nd Ave, Portland, OR 97224
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Classes open to everyone, register online www.nanikaysberger.com 
Bring a yoga mat and invite your friends 💕
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Powerful, dynamic yoga flow combined with dance movement and cardio plyometrics all set to heart pumping music.  #sweat #connect #transform #butiyogawithnani #portlandyoga #yogainpdx #pdxyogascene #portlandfitness .
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#butiyoga #butisattva #iambuti #myyogalife @butiyga #mastertrainer #yogateacher #pdx #yoga #dance #fitness #workout #movement
You asked for more Buti Yoga classes #Portland ! Join me in #lakeoswego  #tigard  area at @thestudio.fitness Tuesdays and Sundays. 14655 SW 72nd Ave, Portland, OR 97224 . . Classes open to everyone, register online www.nanikaysberger.com Bring a yoga mat and invite your friends 💕 . . Powerful, dynamic yoga flow combined with dance movement and cardio plyometrics all set to heart pumping music. #sweat  #connect  #transform  #butiyogawithnani  #portlandyoga  #yogainpdx  #pdxyogascene  #portlandfitness  . . . #butiyoga  #butisattva  #iambuti  #myyogalife  @butiyga #mastertrainer  #yogateacher  #pdx  #yoga  #dance  #fitness  #workout  #movement 
June 23, 2017📖
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“My first yoga class was today. Only three people came so I was feeling a little disappointed. Although I believe it went well. I know I have to tell myself it is just the beginning nothing is going to come easy. Keep working, trying and it will all fall into place. Have faith and don’t give up on your dreams.” •
A little over a year ago I barely had anyone coming to my classes, sometimes none at all. It’s been an amazing year from then to now. From 0 students to sold out classes, what a blessing. Even now I know it’s just the beginning. Thank you for coming along with me. I can’t wait to see where the next year and many more take me. I love teaching with every fiber of my heart so I appreciate every single one of you that have come to my classes. I still struggle sometimes with self doubt but I know that is not my truth. I still sometimes struggle with not being a “skinny yogi” but I know that is not what is important. What is important is sharing this practice and helping people.  If I can do this anyone can, dive in head first for your dreams. Know your worth and only keep the people that believe in you and push you to be better close! 💗
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I still have a few spots open for Hot Buti Yoga tonight at 6pm, bring your mat and let’s sweat with intention! 🤙🏻🔥
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#mondaymotivation #mondaymood #newweek #yogapants #yogaeverydamnday #yogaeverywhere #yogadaily #yoginilife #yoginiforlife #yogisofinstagram #butiyoga #butisattva #iambuti #yogamom #yogimama #boymom #dontgiveup #yougotthis
June 23, 2017📖 • “My first yoga class was today. Only three people came so I was feeling a little disappointed. Although I believe it went well. I know I have to tell myself it is just the beginning nothing is going to come easy. Keep working, trying and it will all fall into place. Have faith and don’t give up on your dreams.” • A little over a year ago I barely had anyone coming to my classes, sometimes none at all. It’s been an amazing year from then to now. From 0 students to sold out classes, what a blessing. Even now I know it’s just the beginning. Thank you for coming along with me. I can’t wait to see where the next year and many more take me. I love teaching with every fiber of my heart so I appreciate every single one of you that have come to my classes. I still struggle sometimes with self doubt but I know that is not my truth. I still sometimes struggle with not being a “skinny yogi” but I know that is not what is important. What is important is sharing this practice and helping people. If I can do this anyone can, dive in head first for your dreams. Know your worth and only keep the people that believe in you and push you to be better close! 💗 • I still have a few spots open for Hot Buti Yoga tonight at 6pm, bring your mat and let’s sweat with intention! 🤙🏻🔥 • • • • • #mondaymotivation  #mondaymood  #newweek  #yogapants  #yogaeverydamnday  #yogaeverywhere  #yogadaily  #yoginilife  #yoginiforlife  #yogisofinstagram  #butiyoga  #butisattva  #iambuti  #yogamom  #yogimama  #boymom  #dontgiveup  #yougotthis 
A little throwback to our Buti event at @banksavebar with the absolute beat killer @djaudioamg 🎵🎧🎵
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This Sunday we'll have another splash bash with Audio on the 1s & 2s at Erwin Pool taught by @simscm and @ebbzndflow !💣💦
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As always, you have a chance to  sweat and smile with moi on Saturday at 10:30am☄💋
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Follow @primalstudiosasheville  for more info
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Stay sexy ya'll💗
#sherrydoesbuti #butiyoga #primalstudiosasheville #fire #iambuti #wearebuti #yoga #ashevilleyoga #ashevillefitness #ashevillewellness #ashevillefit #ashevillewellness #avlgrit #avltoday #connectavl #sweat  #smile #staysexy #blackgirlmagic #djaudio #lit
A little throwback to our Buti event at @banksavebar with the absolute beat killer @djaudioamg 🎵🎧🎵 . This Sunday we'll have another splash bash with Audio on the 1s & 2s at Erwin Pool taught by @simscm and @ebbzndflow !💣💦 . As always, you have a chance to sweat and smile with moi on Saturday at 10:30am☄💋 . Follow @primalstudiosasheville for more info . Stay sexy ya'll💗 #sherrydoesbuti  #butiyoga  #primalstudiosasheville  #fire  #iambuti  #wearebuti  #yoga  #ashevilleyoga  #ashevillefitness  #ashevillewellness  #ashevillefit  #ashevillewellness  #avlgrit  #avltoday  #connectavl  #sweat  #smile  #staysexy  #blackgirlmagic  #djaudio  #lit 
#AntidoteYoga Day1 Yoga Challenge.  Feeling Fixity?  Fold.  Surrender.  Trust in your body.  #zudayoga #zudafolsom #iambuti #butiyoga
This week has so much potential for community, sweaty hugs, outdoor goodness, and happy hearts. Find me at the mat, inside and outside and all over town this week! ▪️Mon | 7pm-Outdoor Yoga @ RAW
▪️Tues | 12:05pm-Yoga Sculpt @ Danceworx ▪️Weds | 7:30pm-Buti Yoga @ Danceworx ▪️Thurs | 10am-Outdoor Yoga for TedX Bismarck participants
▪️Fri | 12:05pm-Buti Flow @ Danceworx ▪️Saturday | 9am-Caffeinated Yoga @ The Capitol Lawn ($10, includes Iced Coffee or Tea) .
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#yogalindsay #yogaeverywhere #outdooryoga #iambuti #bismarckyogatribe #bismarckbutitribe #ndyoga #yogaatthecapitol #statecapitol #tedxbismarck #yogaeverydamnday #bismarckyoga #yogainbismarck
This week has so much potential for community, sweaty hugs, outdoor goodness, and happy hearts. Find me at the mat, inside and outside and all over town this week! ▪️Mon | 7pm-Outdoor Yoga @ RAW ▪️Tues | 12:05pm-Yoga Sculpt @ Danceworx ▪️Weds | 7:30pm-Buti Yoga @ Danceworx ▪️Thurs | 10am-Outdoor Yoga for TedX Bismarck participants ▪️Fri | 12:05pm-Buti Flow @ Danceworx ▪️Saturday | 9am-Caffeinated Yoga @ The Capitol Lawn ($10, includes Iced Coffee or Tea) . . . . #yogalindsay  #yogaeverywhere  #outdooryoga  #iambuti  #bismarckyogatribe  #bismarckbutitribe  #ndyoga  #yogaatthecapitol  #statecapitol  #tedxbismarck  #yogaeverydamnday  #bismarckyoga  #yogainbismarck 
Watermelon season 🍉 Can you believe a huge (seedless!) one was $2.99 at @traderjoes 😱 Hydrating w/all the melon before #ButiYoga at 7:15pm tonight. Meet me on your mat!
Watermelon season 🍉 Can you believe a huge (seedless!) one was $2.99 at @traderjoes 😱 Hydrating w/all the melon before #ButiYoga  at 7:15pm tonight. Meet me on your mat!
DAY 12: | Parivriatta Trikonasana| Manipura Chakra| behind the naval (Solar Plexus). Last one for this Chakra!  CHAKRATASTIC CHALLENGE 31 days of of exploration of subtle-ness. 
tagging: @yogaonhigh #yohimagic #chakratastic. 
Wow this 3rd Chakra ride netted some powerful things!  Started the day leading an amazing Hot Buti Yoga class ended with rooftop yoga, watching the sunset!  Ice Cube came on while I was in route to the rooftop!! He said it best! “ Today was a good day!” In my young Ice Cube voice!  Yes today was a GOOD DAY! . 📸 cred: @mkbh34 .
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#chakra #challenge #yoga #meditation #philosophy #asana #pranayama #prana #radiance #beauty #wellness #columbus #ohio #614yoga #cbus #asseenincolumbus @yogaonhigh #butiyoga #iambuti
DAY 12: | Parivriatta Trikonasana| Manipura Chakra| behind the naval (Solar Plexus). Last one for this Chakra! CHAKRATASTIC CHALLENGE 31 days of of exploration of subtle-ness. tagging: @yogaonhigh #yohimagic  #chakratastic . Wow this 3rd Chakra ride netted some powerful things! Started the day leading an amazing Hot Buti Yoga class ended with rooftop yoga, watching the sunset! Ice Cube came on while I was in route to the rooftop!! He said it best! “ Today was a good day!” In my young Ice Cube voice! Yes today was a GOOD DAY! . 📸 cred: @mkbh34 . . . . #chakra  #challenge  #yoga  #meditation  #philosophy  #asana  #pranayama  #prana  #radiance  #beauty  #wellness  #columbus  #ohio  #614yoga  #cbus  #asseenincolumbus  @yogaonhigh #butiyoga  #iambuti 
Day 7️⃣ of #ShakeYourChakras ✨🌈💜 .
DAY 7 - 💜 Crown chakra: sahasrara chakra 👉🏻any restorative posture where you like to meditate.
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From host @sigikolbeyoga 👉🏻 its color is violet 💜✡️💟 The crown chakra is the seventh chakra. Located at the top of the head, it gives us access to higher states of consciousness as we open to what is beyond our personal preoccupations and visions. This chakra is driven by consciousness and allows us to connect with the universal, to experience unity with everyone and everything in nature, to integrate that everything is connected at a fundamental level. 
I🌟✨ Our mantra is "I am one with all that is. I create my reality." A Crown Chakra in balance
: A balanced Crown Chakra gives you access to your subconscious, allows you to see your true nature and to accept the self as a part of the universe. Through a deep connection to Sahasrara you may fulfill your highest potential. 
Crown Chakra out of balance
: An imbalance makes your road in life harder and bumpier, lacking focus and direction. You'll experience boredom, frustration and lack of joy that may result in migraines, melancholy, senility. * 
Connect with your inner self through yoga, meditation and contemplation. 
I chose to do headstand. In honor of the all the times I wanted to go upside down and didn’t. 
Thank you so much to challenge  hosts ☀️ @helen_garner_yoga
☀️ @helenehopyoga
☀️ @kamaste_
☀️ @sigikolbeyoga
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And
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The generous sponsors ✨ @liforme
✨ @dharmabumsactive
✨ @raiseyourself.be
✨ @omnitomyoga

#yogachallenge #yogapracticenotperfect #coloradoyogi #butisattva #rewireyourbrain #iambuti
Day 7️⃣ of #ShakeYourChakras  ✨🌈💜 . DAY 7 - 💜 Crown chakra: sahasrara chakra 👉🏻any restorative posture where you like to meditate. . From host @sigikolbeyoga 👉🏻 its color is violet 💜✡️💟 The crown chakra is the seventh chakra. Located at the top of the head, it gives us access to higher states of consciousness as we open to what is beyond our personal preoccupations and visions. This chakra is driven by consciousness and allows us to connect with the universal, to experience unity with everyone and everything in nature, to integrate that everything is connected at a fundamental level. 
I🌟✨ Our mantra is "I am one with all that is. I create my reality." A Crown Chakra in balance
: A balanced Crown Chakra gives you access to your subconscious, allows you to see your true nature and to accept the self as a part of the universe. Through a deep connection to Sahasrara you may fulfill your highest potential. 
Crown Chakra out of balance
: An imbalance makes your road in life harder and bumpier, lacking focus and direction. You'll experience boredom, frustration and lack of joy that may result in migraines, melancholy, senility. * 
Connect with your inner self through yoga, meditation and contemplation. I chose to do headstand. In honor of the all the times I wanted to go upside down and didn’t. 
Thank you so much to challenge hosts ☀️ @helen_garner_yoga
☀️ @helenehopyoga
☀️ @kamaste_
☀️ @sigikolbeyoga
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The generous sponsors ✨ @liforme
✨ @dharmabumsactive
✨ @raiseyourself.be
✨ @omnitomyoga #yogachallenge  #yogapracticenotperfect  #coloradoyogi  #butisattva  #rewireyourbrain  #iambuti 
Lots of chances to light it up with me this week! 
Monday 915am Hatha (Heated) @yoganation_rd 
630pm Buti @trunorthyogarmh 
Tuesday 12:05pm Lunch Flow @yoganation_rd 
Wednesday 530pm Buti @yoganation_rd 
Thursday 1205pm Lunch Flow and 8pm Deep Flow @yoganation_rd 
Friday 1205 Lunch Flow @yoganation_rd 
#reddeer #yoga #getonyourmat #flow #albertayoga #buti #iambuti #yogateacher
Lots of chances to light it up with me this week! Monday 915am Hatha (Heated) @yoganation_rd 630pm Buti @trunorthyogarmh Tuesday 12:05pm Lunch Flow @yoganation_rd Wednesday 530pm Buti @yoganation_rd Thursday 1205pm Lunch Flow and 8pm Deep Flow @yoganation_rd Friday 1205 Lunch Flow @yoganation_rd #reddeer  #yoga  #getonyourmat  #flow  #albertayoga  #buti  #iambuti  #yogateacher 
Responding is different then reacting........
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Responsibility = Responding to a situation: taking responsibility for the part you played and for the part you are GOING TO PLAY. .
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Once we take responsibility for a situation we can then choose how to act, instead of allowing the situation to dictate our response. .
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When we are in control this way we are less offended, less paranoid,  more aware of our surroundings, overall more free and at peace. .
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#wellness #mindset #yoga #yogalife #lifestyle #wellnesscoach #life #mood #yogalifestyle #yogainspiration #inspiration #fitness #yogateacher #yinyoga #iambuti #healthylifestyle #chakra #motherhood #beach #yogapractice
Responding is different then reacting........ . . Responsibility = Responding to a situation: taking responsibility for the part you played and for the part you are GOING TO PLAY. . . Once we take responsibility for a situation we can then choose how to act, instead of allowing the situation to dictate our response. . . When we are in control this way we are less offended, less paranoid, more aware of our surroundings, overall more free and at peace. . . #wellness  #mindset  #yoga  #yogalife  #lifestyle  #wellnesscoach  #life  #mood  #yogalifestyle  #yogainspiration  #inspiration  #fitness  #yogateacher  #yinyoga  #iambuti  #healthylifestyle  #chakra  #motherhood  #beach  #yogapractice 
‘follow your bliss and the universe will open doors where there were only walls’ joseph campbell.  #zuda #zudayoga #zudafolsom #zudayogaroseville #iambuti #buti #butiyoga
I’ve come a long way with my #plowpose practice and #earpressurepose but I’m sharing to show how core control allows you to open all the other parts of the body needed to comfortably accomplish the pose. #corestrength is everything. This has taken over a year of consistent focused #corework 
I carried an 11lbs.newborn inside me. It left it’s mark. #diastasisrecti Plus 2 other pregnancies. 
I’m sharing because if I can, you can too if the will is there. 
#yogaeverydamnday #yogisofinstagram #halasana #yoga #butisattva #butiyoga #iambuti #iamstrong #consistency #functionalmovement
I’ve come a long way with my #plowpose  practice and #earpressurepose  but I’m sharing to show how core control allows you to open all the other parts of the body needed to comfortably accomplish the pose. #corestrength  is everything. This has taken over a year of consistent focused #corework  I carried an 11lbs.newborn inside me. It left it’s mark. #diastasisrecti  Plus 2 other pregnancies. I’m sharing because if I can, you can too if the will is there. #yogaeverydamnday  #yogisofinstagram  #halasana  #yoga  #butisattva  #butiyoga  #iambuti  #iamstrong  #consistency  #functionalmovement 
Absolutely love watching the Souled Out Fitness Community grow 😍❤️🙌 Strong, smart,beautiful(inside/out),supportive, loving,
kind and compassionate WOMEN... Also people always ask me why I’m sore from yoga 🧘‍♀️ it’s a soul workout like no other 🙌🔥@souledoutfitness @heart0fgypsy @gypsy_soul_704 @meeshtohaa @stephgrossorealtor @mindeful_wellness @kick_some_asana @geeeeebs @morgans.mantras @missanamon @shelbsmiller @jenniferkristyn @afoxx_ @allidona @bvdahan @dimitra321 #souledoutfitness #buti #butisattvas #iambuti #sweatwithintention #tribe #tribal
Absolutely love watching the Souled Out Fitness Community grow 😍❤️🙌 Strong, smart,beautiful(inside/out),supportive, loving, kind and compassionate WOMEN... Also people always ask me why I’m sore from yoga 🧘‍♀️ it’s a soul workout like no other 🙌🔥@souledoutfitness @heart0fgypsy @gypsy_soul_704 @meeshtohaa @stephgrossorealtor @mindeful_wellness @kick_some_asana @geeeeebs @morgans.mantras @missanamon @shelbsmiller @jenniferkristyn @afoxx_ @allidona @bvdahan @dimitra321 #souledoutfitness  #buti  #butisattvas  #iambuti  #sweatwithintention  #tribe  #tribal 
In this tub, there was a 5-foot-long snake found on a Monday afternoon. In this tub, I fell onto my head while apparently sleepwalking back from the bathroom to bed. In this tub, I’ve taken one bath. These incidences are not related to one another except that I was thinking that it was nice to have a husband to wrangle up that snake, 🐍 help me out of the tub when I couldn’t see straight 🤤 and draw me a bath when I was cold. 💙 I got married when I was 35 (not for lack of trying to make that a reality sooner). I always told myself that I’d really appreciate it when I found my person. Still, it’s easy to forget what a miracle it is that any of us finds anyone in this world. A dad-gummed miracle.  Photo by @katedearman ♥️
In this tub, there was a 5-foot-long snake found on a Monday afternoon. In this tub, I fell onto my head while apparently sleepwalking back from the bathroom to bed. In this tub, I’ve taken one bath. These incidences are not related to one another except that I was thinking that it was nice to have a husband to wrangle up that snake, 🐍 help me out of the tub when I couldn’t see straight 🤤 and draw me a bath when I was cold. 💙 I got married when I was 35 (not for lack of trying to make that a reality sooner). I always told myself that I’d really appreciate it when I found my person. Still, it’s easy to forget what a miracle it is that any of us finds anyone in this world. A dad-gummed miracle. Photo by @katedearman ♥️
@howtobelight captured some amazing morning sunrise photos before my @butiyoga cert this past weekend. I have been looking through these images and this is ME YA’ll!! Not afraid to fall and get back up again! Loving myself every step of the way even when it seems like the dark purple flames have taken my whole being under. I will rise from the ashes and bring forth the love and energy and passion to be the teacher I know I am meant to be. #elevate #dopeassfriends #soulfam #loveyourselfnow #iambuti #wingsintheair
@howtobelight captured some amazing morning sunrise photos before my @butiyoga cert this past weekend. I have been looking through these images and this is ME YA’ll!! Not afraid to fall and get back up again! Loving myself every step of the way even when it seems like the dark purple flames have taken my whole being under. I will rise from the ashes and bring forth the love and energy and passion to be the teacher I know I am meant to be. #elevate  #dopeassfriends  #soulfam  #loveyourselfnow  #iambuti  #wingsintheair 
How often do you look at yourself in the mirror and give yourself props? 
I recently watched this film about the female brain 🧠 and how we are created to pay attention to all the details so much more than men. We’re wired that way. Many times we find ourself looking in the mirror finding things wrong that we need to fix. 
Now with filters, apps and so many other methods people are making themselves bonkers over trying to look perfect (sometimes ending up looking like a freaky cartoon character) 
@bmvmnt in NYC they set reminders up on all the mirrors to reflect what we people really are...magical beings with infinite potential ⭐️ I truly believe we are a reflection of our thoughts as well as the vibes we surround ourself with. We are beautiful creatures created to be placed in this world right now.  The more positivity and love we throw at ourselves and others the more we can co-create a mind blowing existence. 
#howmuchbettercanitget #reflections #butitribe #iambuti #butisattva #firewithinme #togetherwerise #breakonthroughtotheotherside #lovingthoughts #kindwords #weallaretheshit #loveyall #feelme #virtualhugs #yourebeautiful
How often do you look at yourself in the mirror and give yourself props? I recently watched this film about the female brain 🧠 and how we are created to pay attention to all the details so much more than men. We’re wired that way. Many times we find ourself looking in the mirror finding things wrong that we need to fix. Now with filters, apps and so many other methods people are making themselves bonkers over trying to look perfect (sometimes ending up looking like a freaky cartoon character) @bmvmnt in NYC they set reminders up on all the mirrors to reflect what we people really are...magical beings with infinite potential ⭐️ I truly believe we are a reflection of our thoughts as well as the vibes we surround ourself with. We are beautiful creatures created to be placed in this world right now. The more positivity and love we throw at ourselves and others the more we can co-create a mind blowing existence. #howmuchbettercanitget  #reflections  #butitribe  #iambuti  #butisattva  #firewithinme  #togetherwerise  #breakonthroughtotheotherside  #lovingthoughts  #kindwords  #weallaretheshit  #loveyall  #feelme  #virtualhugs  #yourebeautiful 
2 chances to Buti this week!! 6pm Friday Buti Yoga Glow for St. Jude Children’s Research Hospital with the fabulous @j.sassy13 and myself! Come join us for a great cause! $10 minimum donation for entry. Then Saturday morning 8am Joy of Yoga in Holbrook!! ($12 drop in rate). Can’t wait for a double dose of Buti this week! #butiyoga #buttisattva #butiglow #butitribe #iambuti #buti #sweatwithintention #yoga #hiit #plyometrics #tribaldance #flow #southshorema #fitness #fitmoms #fitgirls #takecareofyourself #mindbodysoul
2 chances to Buti this week!! 6pm Friday Buti Yoga Glow for St. Jude Children’s Research Hospital with the fabulous @j.sassy13 and myself! Come join us for a great cause! $10 minimum donation for entry. Then Saturday morning 8am Joy of Yoga in Holbrook!! ($12 drop in rate). Can’t wait for a double dose of Buti this week! #butiyoga  #buttisattva  #butiglow  #butitribe  #iambuti  #buti  #sweatwithintention  #yoga  #hiit  #plyometrics  #tribaldance  #flow  #southshorema  #fitness  #fitmoms  #fitgirls  #takecareofyourself  #mindbodysoul 
We get to choose the shapes we create, in yoga and life. We can feel boxed in or at our edge but there is always another angle to play.  We may have to pivot a few degrees though for the new variation.
What shapes are you throwing around today? What story are you professing as the only truth, the only way? What lies do we tell, even to ourselves? Those stories keep us in a perpetual pattern. What if we processed the origin of our story? What if we then started a new story an intentional life? 
Get in your body and out of your head. The timing will never be perfect, nothing ever is. I'm here for the whole ride. Let's be in the drivers seat and  play today!  #yogaeverydamnday #yogainthepark #wheelpose #funinthemountains #stowevermont #sculpturepark #throwingshapes #createyourlife #intentional #urdvadhanurasana #chakrasana #storieswetellourselves
#pivot #throwanothershape #iambuti
We get to choose the shapes we create, in yoga and life. We can feel boxed in or at our edge but there is always another angle to play. We may have to pivot a few degrees though for the new variation. What shapes are you throwing around today? What story are you professing as the only truth, the only way? What lies do we tell, even to ourselves? Those stories keep us in a perpetual pattern. What if we processed the origin of our story? What if we then started a new story an intentional life? Get in your body and out of your head. The timing will never be perfect, nothing ever is. I'm here for the whole ride. Let's be in the drivers seat and play today! #yogaeverydamnday  #yogainthepark  #wheelpose  #funinthemountains  #stowevermont  #sculpturepark  #throwingshapes  #createyourlife  #intentional  #urdvadhanurasana  #chakrasana  #storieswetellourselves  #pivot  #throwanothershape  #iambuti 
When you wake up from a dream that @butibutibecky is talking to you about how awesome NJ is. You put on one of her tones and hang out with her. 
Happy Sunday #butisattvas. What tone/workout are you doing today? 
#butiyoga #buti #butisattva #iambuti #butistrong #mibuti #michiganbuti #doitnow

#ceasetheday #exercisemotivation #yogaeverydamnday #exerciseforlife #idratherbedoingyoga #exercisegoals #exercisetime #motivation #fitnessjourney #fitnessgoals #detroityogis #detroityoga #yoga #shredded #yogagoals #yogalife #sweateveryday #sweateverydamnday #thesweatlife #fitinspiration #sweatspiration
When you wake up from a dream that @butibutibecky is talking to you about how awesome NJ is. You put on one of her tones and hang out with her. Happy Sunday #butisattvas . What tone/workout are you doing today? #butiyoga  #buti  #butisattva  #iambuti  #butistrong  #mibuti  #michiganbuti  #doitnow  #ceasetheday  #exercisemotivation  #yogaeverydamnday  #exerciseforlife  #idratherbedoingyoga  #exercisegoals  #exercisetime  #motivation  #fitnessjourney  #fitnessgoals  #detroityogis  #detroityoga  #yoga  #shredded  #yogagoals  #yogalife  #sweateveryday  #sweateverydamnday  #thesweatlife  #fitinspiration  #sweatspiration 
Class with @sherry_does_buti was SO hype and grounding af!! Best blissed way to start the day!!!
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 #iambuti #butiyoga #fiercewomen #sisterhood #love #yoga #yogaforlife #yogaforeveryone #yogaeverydamnday #primalstudiosasheville #asheville #yogavideo #women #sweatwithintention #getit #yogafit #yogafitness
.Just want to take a moment to thank @theloveleekind for a spectacular @butiyoga after dark class last night.... she is made of pure fierceness💪🏿 and fire🔥!!! ...i'm blessed to be surrounded by so many badass #butisattvas .
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#butiyoga #yoga #butisattva #sisterhood #reiki #buti #wildwomanretreats #shamanicjourney #divinefeminine #yogaretreats #cacaoceremony #werisetogether #wildwomanrising #wildwoman #butitribe #fitness #yogaeverydamnday #transformationalhealing #iambuti #sacredfeminine #wildwomanriseup #butisattvas #butibliss #wearebuti #yogastudio #sweatwithintention
.Just want to take a moment to thank @theloveleekind for a spectacular @butiyoga after dark class last night.... she is made of pure fierceness💪🏿 and fire🔥!!! ...i'm blessed to be surrounded by so many badass #butisattvas  . . . . #butiyoga  #yoga  #butisattva  #sisterhood  #reiki  #buti  #wildwomanretreats  #shamanicjourney  #divinefeminine  #yogaretreats  #cacaoceremony  #werisetogether  #wildwomanrising  #wildwoman  #butitribe  #fitness  #yogaeverydamnday  #transformationalhealing  #iambuti  #sacredfeminine  #wildwomanriseup  #butisattvas  #butibliss  #wearebuti  #yogastudio  #sweatwithintention 
Your vibe attracts your tribe!! 💯 And we sure are lucky to have such an amazing tribe of good vibe yogis sweating, shaking & spiraling with us!! 💃We ❤ U, Clayton Buti Tribe!! #goodvibesonly #glowyoganc #butiandbubbles #butiyoga
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#glowyoga #yoga #yogalove #namaste #communityyoga #community #claytonfitness #visitjoco #iambuti #yogaeverydamnday #butitribe #namaste #communityyoga #yogastudio #claytonfitness #yogaforall #downtownclaytonnc #claytonncyoga #ncyoga #claytonisthenewclayton #shoplocalnc #GlowGives #shoplocal #thinkclayton #saturdayvibes #yogafam
Your vibe attracts your tribe!! 💯 And we sure are lucky to have such an amazing tribe of good vibe yogis sweating, shaking & spiraling with us!! 💃We ❤ U, Clayton Buti Tribe!! #goodvibesonly  #glowyoganc  #butiandbubbles  #butiyoga  . . . . . . . #glowyoga  #yoga  #yogalove  #namaste  #communityyoga  #community  #claytonfitness  #visitjoco  #iambuti  #yogaeverydamnday  #butitribe  #namaste  #communityyoga  #yogastudio  #claytonfitness  #yogaforall  #downtownclaytonnc  #claytonncyoga  #ncyoga  #claytonisthenewclayton  #shoplocalnc  #GlowGives  #shoplocal  #thinkclayton  #saturdayvibes  #yogafam 
Remembering one of my fave @butiyoga deep with @dat_tribe_life while the clouds rolled by!!! #butitribe #buti #iambuti #soulmateworkout #sweat #sweatwithintension #primalmovement #yoga #butiyoga #practice
Post Buti Bliss😘 Saturday morning Buti yoga class. Thanks ladies for the sweaty workout.  #iambuti #butisattva #butiyoga #yoga #pilates #fitness #flexibility #strongwomen #corestrength #fitspo #myofascialrelease #funworkout
How much do I love this studio?
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I've learned so much since I first started classes at @foundationsislandyoga, my home studio.
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When I first started taking classes, my only experience was Vinyasa. I'd taken 1 Bikram class (elsewhere) & decided it wasn't for me. I was scared to death of any fitness class that involved inversions or *gasp* dancing. I thought 1 class per week was "enough." I shied away from the mirror & had never worked out shirtless. Worse, I had musical tastes that didn't include much hip hop or R&B. 😮
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This yoga studio has become my home. My fellow students, family. I've fallen in love with ALL the flavors of yoga. I no longer have to "force" myself to work out. I want to work out. I'm here nearly every day of the week .. & when I'm not, I practice at home ... because I crave this practice. I've discovered a ton of new music. I've lost some stubborn weight (turns out this happens pretty effortlessly when you LOVE your workout). And I realized at a family wedding this summer ... I'm no longer so awkward about DANCE ... probably when my 70-something Aunt exclaimed, "Wow, you're a DANCER!"
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So grateful for Foundations.
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#yogaeveryday #inversionpractice #handstand #kentislandyoga #butisattva #iambuti #butiinstructor #flow #yogaflow #grateful
How much do I love this studio? . I've learned so much since I first started classes at @foundationsislandyoga, my home studio. . When I first started taking classes, my only experience was Vinyasa. I'd taken 1 Bikram class (elsewhere) & decided it wasn't for me. I was scared to death of any fitness class that involved inversions or *gasp* dancing. I thought 1 class per week was "enough." I shied away from the mirror & had never worked out shirtless. Worse, I had musical tastes that didn't include much hip hop or R&B. 😮 . This yoga studio has become my home. My fellow students, family. I've fallen in love with ALL the flavors of yoga. I no longer have to "force" myself to work out. I want to work out. I'm here nearly every day of the week .. & when I'm not, I practice at home ... because I crave this practice. I've discovered a ton of new music. I've lost some stubborn weight (turns out this happens pretty effortlessly when you LOVE your workout). And I realized at a family wedding this summer ... I'm no longer so awkward about DANCE ... probably when my 70-something Aunt exclaimed, "Wow, you're a DANCER!" . So grateful for Foundations. . #yogaeveryday  #inversionpractice  #handstand  #kentislandyoga  #butisattva  #iambuti  #butiinstructor  #flow  #yogaflow  #grateful 
BUTI YOGA Sunday//5:30 @narayanayogaproject 191 Nassau ave//greenpoint// Buti always reminds me that I am in fact, the sh*t! Don’t you want to feel the same awesomeness? Glowing inside & out! ✨✨#soulmateworkout #butiyoga  #narayanayoga #brooklyn #greenpoint #greenpointbrooklyn #iambuti #yoga #sweatwithintention #bmvmnt