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#iambuti medias

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Day 14: #hanumasana //splits
Heyyy this is me. Where I am currently with this pose. A one day goal for sure! 
Got to go to an awesome Buti glow tonight led by @salma_1698 and it was a blast. No pictures but I am really bad at that... she is awesome though! 😊❤ My aunt made her transition to 🌌 and got her set of wings. I am still kind of numb, things are kinda hazy. It is taking everything not to shut down. So grateful she has released her pain and suffering.  Thank you go everyone for their prayers, love, and support for my family.  She is with my grandmother,  grandfather, her daughter,  my mom, and my dad. ❤🙏 Sending ❤ to the hosts:
@aconsciousapproach @namastadrienne @butibutibecky
Sponsors:
@movenkd @goldenrationutrition @breakmethod 
#butisattva #butiyoga #sweatwithintention #25daysofbuti #nmyogi #practice #cancer #loss #holidays #grieving #loss #iambuti
Day 14: #hanumasana  //splits Heyyy this is me. Where I am currently with this pose. A one day goal for sure! Got to go to an awesome Buti glow tonight led by @salma_1698 and it was a blast. No pictures but I am really bad at that... she is awesome though! 😊❤ My aunt made her transition to 🌌 and got her set of wings. I am still kind of numb, things are kinda hazy. It is taking everything not to shut down. So grateful she has released her pain and suffering. Thank you go everyone for their prayers, love, and support for my family. She is with my grandmother, grandfather, her daughter, my mom, and my dad. ❤🙏 Sending ❤ to the hosts: @aconsciousapproach @namastadrienne @butibutibecky Sponsors: @movenkd @goldenrationutrition @breakmethod #butisattva  #butiyoga  #sweatwithintention  #25daysofbuti  #nmyogi  #practice  #cancer  #loss  #holidays  #grieving  #loss  #iambuti 
#25daysofbuti 2018
Day 14- Hanumanasana//split with a little lotus mudra action. 
The message of the lotus mudra is to stay connected to your roots, open yourself to the light and realize that the greatest sense of steadiness in life is an open heart. 💜

SPONSORS @butiyoga @movenkd @goldenrationutrition @breakmethod 
HOSTS @butibutibecky @aconsciousapproach @namastadrienne

#movenkd #butiyoga #iambuti #soulrehab #soulwork
#25daysofbuti  2018 Day 14- Hanumanasana//split with a little lotus mudra action. The message of the lotus mudra is to stay connected to your roots, open yourself to the light and realize that the greatest sense of steadiness in life is an open heart. 💜 SPONSORS @butiyoga @movenkd @goldenrationutrition @breakmethod HOSTS @butibutibecky @aconsciousapproach @namastadrienne #movenkd  #butiyoga  #iambuti  #soulrehab  #soulwork 
A little #thenandnow for #25daysofbuti 
First up #fbf holiday edition... yours truly many years ago as Coffee from Arabia in The Nutcracker #babyballerina 
And hanging out by the front door waiting for everyone before class today #yogateacher 
I guess somethings never change🧡🧡
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Day 14: split #Hanumanasana ✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨
Amazing sponsors  @butiyoga @movenkd @goldenrationutrition @breakmethod ✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨
Incredible hosts @butibutibecky @aconsciousapproach and @namastadrienne 
#yoga #butiyoga #split #splitvariation #thenutcracker #ballet #yogachallenge #flashbackfriday #onceadanceralwaysadancer #coffee #holiday
A little #thenandnow  for #25daysofbuti  First up #fbf  holiday edition... yours truly many years ago as Coffee from Arabia in The Nutcracker #babyballerina  And hanging out by the front door waiting for everyone before class today #yogateacher  I guess somethings never change🧡🧡 ✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨ Day 14: split #Hanumanasana  ✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨ Amazing sponsors @butiyoga @movenkd @goldenrationutrition @breakmethod ✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨ Incredible hosts @butibutibecky @aconsciousapproach and @namastadrienne #yoga  #butiyoga  #split  #splitvariation  #thenutcracker  #ballet  #yogachallenge  #flashbackfriday  #onceadanceralwaysadancer  #coffee  #holiday 
Monkeying Around On The 14th Day Of The #25daysofButi 
Making My Adjustments 
From Being A #Dancer To A #Yogini... Starting with #hanumanasana // #split
Square The Hips, Knee Downward/Upward Facing, Flex The Foot! 
In #butiyoga I’m down for the Bound Or Some #yummy Chest Rolls In This #MonkeyPose
Benefits: Stretches and strengthen groin region, hamstrings and thigh muscles. It stimulates the digestive and reproductive organs, by boosting their functioning.
#iambuti #butisattva #butibliss #yoga
Monkeying Around On The 14th Day Of The #25daysofButi  Making My Adjustments From Being A #Dancer  To A #Yogini ... Starting with #hanumanasana  // #split  Square The Hips, Knee Downward/Upward Facing, Flex The Foot! In #butiyoga  I’m down for the Bound Or Some #yummy  Chest Rolls In This #MonkeyPose  Benefits: Stretches and strengthen groin region, hamstrings and thigh muscles. It stimulates the digestive and reproductive organs, by boosting their functioning. #iambuti  #butisattva  #butibliss  #yoga 
Everyone looked so good tonight GLOWING!!!! @thegrindkc 
@kerieschulteis
@polished_by_phon

#buti #butitribe #iambuti #soulmateworkout #sweat #sweatwithintension #primalmovement #yoga #practice #butiyoga #butisattva #loveyourselfnow #nkd #movenkd #glow #butiglow #blacklightbuti
First we Buti, then we get the bubbly 💪🥂 Such a fun class tonight. Thanks to everyone who spent their Friday night with me...especially during this busy time of year!! @polished_by_phon @ksujulie @ashleydgaskins @kristinsmith517 @kcjennab @kerieschulteis @kpwiser @findingafitteryou @angies.interiors
@thegrindkc 
@butiyoga 
#buti #butitribe #iambuti #soulmateworkout #sweat #sweatwithintension #primalmovement #yoga #practice #butiyoga #butisattva #loveyourselfnow #nkd #movenkd #glow #butiglow #blacklightbuti #kcyoga #kcyogi #yogakc #butiandbubbles #friday #friyay #KansasCity
First we Buti, then we get the bubbly 💪🥂 Such a fun class tonight. Thanks to everyone who spent their Friday night with me...especially during this busy time of year!! @polished_by_phon @ksujulie @ashleydgaskins @kristinsmith517 @kcjennab @kerieschulteis @kpwiser @findingafitteryou @angies.interiors @thegrindkc @butiyoga #buti  #butitribe  #iambuti  #soulmateworkout  #sweat  #sweatwithintension  #primalmovement  #yoga  #practice  #butiyoga  #butisattva  #loveyourselfnow  #nkd  #movenkd  #glow  #butiglow  #blacklightbuti  #kcyoga  #kcyogi  #yogakc  #butiandbubbles  #friday  #friyay  #KansasCity 
Day 14 of #25daysofbuti  is hanumanasana or splits.
Always such a struggle
Always more progress
Keep practicing. 
SPONSORS @butiyoga @movenkd @goldenrationutrition @breakmethod and HOSTS @butibutibecky @aconsciousapproach and @namastadrienne 
#iambuti #butisattva
Day 14 of #25daysofbuti  is hanumanasana or splits. Always such a struggle Always more progress Keep practicing. SPONSORS @butiyoga @movenkd @goldenrationutrition @breakmethod and HOSTS @butibutibecky @aconsciousapproach and @namastadrienne #iambuti  #butisattva 
I have been dreading this pose all day. Splits have not been in my practice. I haven’t been able to get fully into a split since high school when I was on the dance team... But! Hey! Look at that 💥 🙌🔥 almost down! I can’t believe it! I’m so excited!!
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How often do we get in our heads and create stories about what we can or can’t do, what is or isn’t capable for us. We set limits on ourselves before we even try. Create unnecessary suffering in our lives. Just go for it. Make an attempt. What’s the worse that can happen?? You can’t do it. Ok then. There is an area for some learning to take place..but WHAT IF you can? WHAT IF you are capable? WHAT IF you got a little further than you thought you could? What would the experience be like If you trusted yourself? 💫💖💫
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#25daysofbuti Day 14 // Hanumanasana // Splits
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SPONSORS
@butiyoga @movenkd @goldenrationutrition @breakmethod •
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HOSTS
@butibutibecky @aconsciousapproach @namastadrienne
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#buti #butiyoga #butiwithelizabeth #lcbutitribe #hanumanasana #splits #flexibilty #growth #strong #back #glutes #improveeveryday #nolimits #goforit #try #whatif #strength #intention #yoga #yogalove #challenge #butitribe #iambuti #findyourtribe #sweatwithintention #soulmateworkout #yogachallenge #elisabettarogiani
I have been dreading this pose all day. Splits have not been in my practice. I haven’t been able to get fully into a split since high school when I was on the dance team... But! Hey! Look at that 💥 🙌🔥 almost down! I can’t believe it! I’m so excited!! • How often do we get in our heads and create stories about what we can or can’t do, what is or isn’t capable for us. We set limits on ourselves before we even try. Create unnecessary suffering in our lives. Just go for it. Make an attempt. What’s the worse that can happen?? You can’t do it. Ok then. There is an area for some learning to take place..but WHAT IF you can? WHAT IF you are capable? WHAT IF you got a little further than you thought you could? What would the experience be like If you trusted yourself? 💫💖💫 • • #25daysofbuti  Day 14 // Hanumanasana // Splits • • SPONSORS @butiyoga @movenkd @goldenrationutrition @breakmethod • • HOSTS @butibutibecky @aconsciousapproach @namastadrienne • #buti  #butiyoga  #butiwithelizabeth  #lcbutitribe  #hanumanasana  #splits  #flexibilty  #growth  #strong  #back  #glutes  #improveeveryday  #nolimits  #goforit  #try  #whatif  #strength  #intention  #yoga  #yogalove  #challenge  #butitribe  #iambuti  #findyourtribe  #sweatwithintention  #soulmateworkout  #yogachallenge  #elisabettarogiani 
#25DaysOfButi Day 14- Hanumanasana//split

We can do anything if we put our minds to it
Take your whole life then you put a line through it
My love is yours if you're willing to take it
Give me your heart 'cause I ain't gonna break it
So come away, starting today
Start a new life, together in a different place
We know that love is how these ideas came to be
So baby, run away with me

SPONSORS @butiyoga @movenkd @goldenrationutrition @breakmethod and HOSTS @butibutibecky @aconsciousapproach and @namastadrienne

#iAmButi #ButiYoga #ButiBabe #YogaGangsta #YogaMom #IgChallenge #Christmas #BeYou #IntendGreatness
#25DaysOfButi  Day 14- Hanumanasana//split We can do anything if we put our minds to it Take your whole life then you put a line through it My love is yours if you're willing to take it Give me your heart 'cause I ain't gonna break it So come away, starting today Start a new life, together in a different place We know that love is how these ideas came to be So baby, run away with me SPONSORS @butiyoga @movenkd @goldenrationutrition @breakmethod and HOSTS @butibutibecky @aconsciousapproach and @namastadrienne #iAmButi  #ButiYoga  #ButiBabe  #YogaGangsta  #YogaMom  #IgChallenge  #Christmas  #BeYou  #IntendGreatness 
#25DaysOfButi Day 14- Hanumanasana//split

We can do anything if we put our minds to it
Take your whole life then you put a line through it
My love is yours if you're willing to take it
Give me your heart 'cause I ain't gonna break it
So come away, starting today
Start a new life, together in a different place
We know that love is how these ideas came to be
So baby, run away with me

SPONSORS @butiyoga @movenkd @goldenrationutrition @breakmethod and HOSTS @butibutibecky @aconsciousapproach and @namastadrienne

#iAmButi #ButiYoga #ButiBabe #YogaGangsta #YogaMom #IgChallenge #Christmas #BeYou #IntendGreatness
#25DaysOfButi  Day 14- Hanumanasana//split We can do anything if we put our minds to it Take your whole life then you put a line through it My love is yours if you're willing to take it Give me your heart 'cause I ain't gonna break it So come away, starting today Start a new life, together in a different place We know that love is how these ideas came to be So baby, run away with me SPONSORS @butiyoga @movenkd @goldenrationutrition @breakmethod and HOSTS @butibutibecky @aconsciousapproach and @namastadrienne #iAmButi  #ButiYoga  #ButiBabe  #YogaGangsta  #YogaMom  #IgChallenge  #Christmas  #BeYou  #IntendGreatness 
"You can be the ripest, juiciest peach in the world, and there's still going to be somebody who hates peaches." -Dita Von Teese•
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Day 14 of #25daysofbuti is Hanumanasana//split. I'm *almost* there! 😍🍊•
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🙏🏽Thank you to our SPONSORS @butiyoga @movenkd @goldenrationutrition @breakmethod and HOSTS @butibutibecky @aconsciousapproach @namastadrienne•
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#igyoga #igyogachallenge #butitribe #sweatwithintention #loveyourworkout #soulmateworkout
#butiyoga #butisattva #butisattva4life #iambuti #wearebuti #loveyourselfnow #selflove #bodylove #bodypositive #proveyoursweat #yogamom #yoga #tribe #womenelevatingwomen #beautybrainsbuti
"You can be the ripest, juiciest peach in the world, and there's still going to be somebody who hates peaches." -Dita Von Teese• • Day 14 of #25daysofbuti  is Hanumanasana//split. I'm *almost* there! 😍🍊• • 🙏🏽Thank you to our SPONSORS @butiyoga @movenkd @goldenrationutrition @breakmethod and HOSTS @butibutibecky @aconsciousapproach @namastadrienne• • #igyoga  #igyogachallenge  #butitribe  #sweatwithintention  #loveyourworkout  #soulmateworkout  #butiyoga  #butisattva  #butisattva4life  #iambuti  #wearebuti  #loveyourselfnow  #selflove  #bodylove  #bodypositive  #proveyoursweat  #yogamom  #yoga  #tribe  #womenelevatingwomen  #beautybrainsbuti 
Day 14 of #25daysofbuti 🎄

Pose - #hanumanasana - just arrived to Chestermere for #butibands cert with @gypsyliv_yogi  waiting for @yogi.anjali & @justinemenzies to finish up #hotcore to go EAT DA FOODS 😍🙌 and rest up before a big day tomorrow 😅
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Funny how I can actually get into the splits on a bed! Who knew? 🤪
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Photo cred 📷 @gypsyliv_yogi .
SPONSORS @butiyoga @movenkd @goldenrationutrition @breakmethod and 
HOSTS @butibutibecky @aconsciousapproach and @namastadrienne
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#butiyoga #butisattva #butitribe #btribecanada #selflove #selfcare #movetoheal #movementismedicine #soulmateworkout #iambuti #butibliss #butisattvas #soulfish #breakmethod #curvyyogi #bodypositiveyoga #splitsvariation #goddessvibes #friendship #moonsoulstudio #yogamoms #yogafam #vaginapants
Day 14 of #25daysofbuti  🎄 Pose - #hanumanasana  - just arrived to Chestermere for #butibands  cert with @gypsyliv_yogi waiting for @yogi.anjali & @justinemenzies to finish up #hotcore  to go EAT DA FOODS 😍🙌 and rest up before a big day tomorrow 😅 . Funny how I can actually get into the splits on a bed! Who knew? 🤪 . Photo cred 📷 @gypsyliv_yogi . SPONSORS @butiyoga @movenkd @goldenrationutrition @breakmethod and HOSTS @butibutibecky @aconsciousapproach and @namastadrienne . #butiyoga  #butisattva  #butitribe  #btribecanada  #selflove  #selfcare  #movetoheal  #movementismedicine  #soulmateworkout  #iambuti  #butibliss  #butisattvas  #soulfish  #breakmethod  #curvyyogi  #bodypositiveyoga  #splitsvariation  #goddessvibes  #friendship  #moonsoulstudio  #yogamoms  #yogafam  #vaginapants 
Amazing #Butiglo with @buti_yoga_with_kirsty 🧘‍♀️😍 #yoga #butiyoga #iambuti #glow #uv #christmas
Day 14 of #25daysofbuti - split. I’m working on mine with blocks while the rockstar @danifox_b has gotten hers nailed! ♥️♥️♥️
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#butiyoga #buti #iambuti #positive #yogini #yogisofinstagram #split #bff #yogainspiration #yogagirl #yogalife #yogalove #yogaeverywhere #yogaeveryday #yogi #yogisofinstagram #yogini #inspire #inspiration #motivation #motivated #motivate  #progress #yogaeverydamnday #yogaobsessed #yogachallenge #yogainspiration #inspired
Day 14 of #25daysofbuti  - split. I’m working on mine with blocks while the rockstar @danifox_b has gotten hers nailed! ♥️♥️♥️ - - - - #butiyoga  #buti  #iambuti  #positive  #yogini  #yogisofinstagram  #split  #bff  #yogainspiration  #yogagirl  #yogalife  #yogalove  #yogaeverywhere  #yogaeveryday  #yogi  #yogisofinstagram  #yogini  #inspire  #inspiration  #motivation  #motivated  #motivate  #progress  #yogaeverydamnday  #yogaobsessed  #yogachallenge  #yogainspiration  #inspired 
"Strength grows in the moments when you think you can't go on but you keep going anyway" - unknown

Come join me on your mat tonight at 6pm and experience the Buti magic for yourself and start your weekend off right. Don't forget to bring your water and mat =) #positivevibes #positivethoughts #positivethinking #peace #butiyoga #butitribe #iambuti #butibabes #stretching #badass #yoga
Day 12 // Utkatasana // #25daysofButi
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Be bold enough to use your voice
Brave enough to listen to your heart 
Strong enough live the life you have always imagined

@butiyoga @goldenrationutrition @movenkd @breakmethod @namastadrienne @aconsciousapproach @butibutibecky 
#butisattva #butiyoga #iambuti #yoga #health #challenge #dream #create #thrive #startyourlife #portraitphotography #selfiegamestrong #mackshacks @bymackk #checkit #igtv #leadership #heartcentered
Day 12 // Utkatasana // #25daysofButi  • • • Be bold enough to use your voice Brave enough to listen to your heart Strong enough live the life you have always imagined @butiyoga @goldenrationutrition @movenkd @breakmethod @namastadrienne @aconsciousapproach @butibutibecky #butisattva  #butiyoga  #iambuti  #yoga  #health  #challenge  #dream  #create  #thrive  #startyourlife  #portraitphotography  #selfiegamestrong  #mackshacks  @bymackk #checkit  #igtv  #leadership  #heartcentered 
Can we talk about permission for a second? You know, that thing so many of us seek yet are too scared to ask for — even from ourselves. Permission to fit in. Permission to be happy or sad or angry or even just to feel at all. Permission to be included. Permission to love and celebrate. Permission to simply be ourselves. .
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We must stop seeking that permission from others. From our peers, superiors, spouses, parents, siblings, friends, coworkers, or anyone else. We must turn in and learn to give ourselves permission to be all of those things . Stop telling yourself that you can’t. The world will do it enough. ✌🏻
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#25daysofbuti 🎄 .
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Hosts: @butibutibecky @aconsciousapproach @namastadrienne and sponsors: @butiyoga @breakmethod @movenkd @goldenrationutrition .
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#butiyoga #upavisthakonasana #iambuti #yogagram #igyoga #christmasyoga #yogafam #selflove #yogini #yogalove #yogaeverydamnday
Can we talk about permission for a second? You know, that thing so many of us seek yet are too scared to ask for — even from ourselves. Permission to fit in. Permission to be happy or sad or angry or even just to feel at all. Permission to be included. Permission to love and celebrate. Permission to simply be ourselves. . . We must stop seeking that permission from others. From our peers, superiors, spouses, parents, siblings, friends, coworkers, or anyone else. We must turn in and learn to give ourselves permission to be all of those things . Stop telling yourself that you can’t. The world will do it enough. ✌🏻 . . #25daysofbuti  🎄 . . Hosts: @butibutibecky @aconsciousapproach @namastadrienne and sponsors: @butiyoga @breakmethod @movenkd @goldenrationutrition . . #butiyoga  #upavisthakonasana  #iambuti  #yogagram  #igyoga  #christmasyoga  #yogafam  #selflove  #yogini  #yogalove  #yogaeverydamnday 
Day 14 #25daysofbuti Hanumanasana. We carry 80 percent of our body weight throughout the day in our hips plus emotional traumas and pains of this life and past lives. To say the least this pose is a mother fuk⚡️r and has been a humungous challenge. I started practicing this  pose using multiple bolsters , blankets , blocks and a long list of profanity’s lol 😂 . This past summer while taking @mssashi ‘s class during Buti cert weekend I felt three big pops in my left hip that I had chronic pain in that released 
#movementismedicine Now while attempting this pose I do so with a smile and an open heart 🧡💜❤️✨ Sponsors 
@butiyoga @movenkd @breakmethod @goldenrationutrition Hosts 
@butibutibecky @namastadrienne @aconsciousapproach #iambuti #buti #butiyoga #yoga
Day 14 #25daysofbuti  Hanumanasana. We carry 80 percent of our body weight throughout the day in our hips plus emotional traumas and pains of this life and past lives. To say the least this pose is a mother fuk⚡️r and has been a humungous challenge. I started practicing this pose using multiple bolsters , blankets , blocks and a long list of profanity’s lol 😂 . This past summer while taking @mssashi ‘s class during Buti cert weekend I felt three big pops in my left hip that I had chronic pain in that released #movementismedicine  Now while attempting this pose I do so with a smile and an open heart 🧡💜❤️✨ Sponsors @butiyoga @movenkd @breakmethod @goldenrationutrition Hosts @butibutibecky @namastadrienne @aconsciousapproach #iambuti  #buti  #butiyoga  #yoga 
#25daysofbuti 2018 
Day 14- #Hanumanasana
#split

I got the amazing experience to be able to sub a couple older dance classes last night. I got consent from this whole contemporary class to snap a picture in our splits during warm up. I'm at the front. 
And again this mornings Buti class was a gooder got another chance. @raynapgraham
@erindelhomeau

SPONSORS
@butiyoga 
@movenkd 
@goldenrationutrition 
@breakmethod

HOSTS 
@butibutibecky 
@aconsciousapproach
@namastadrienne

#butiyoga #butisattva #iambuti #sweatwithintention #yogajourney #yogaeverydamnday #yoga #ilovemylife #yogafriends #yogadance
#25daysofbuti  2018 Day 14- #Hanumanasana  #split  I got the amazing experience to be able to sub a couple older dance classes last night. I got consent from this whole contemporary class to snap a picture in our splits during warm up. I'm at the front. And again this mornings Buti class was a gooder got another chance. @raynapgraham @erindelhomeau SPONSORS @butiyoga @movenkd @goldenrationutrition @breakmethod HOSTS @butibutibecky @aconsciousapproach @namastadrienne #butiyoga  #butisattva  #iambuti  #sweatwithintention  #yogajourney  #yogaeverydamnday  #yoga  #ilovemylife  #yogafriends  #yogadance 
"We are allowed to be BOTH a masterpiece and a work in progress simultaneously" •
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Learning not to be so hard on myself, accept where I'm at and keep working hard to be the BEST HEALTHIEST version of me!!!! #iambuti #25daysofbuti 2018 DAY 14// #hanumanasana #splitinprogress •
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Hosts//Sponsors 
@butiyoga @movenkd
@goldenrationutrition @breakmethod // @butibutibecky @namastadrienne @aconsciousapproach
"We are allowed to be BOTH a masterpiece and a work in progress simultaneously" • • Learning not to be so hard on myself, accept where I'm at and keep working hard to be the BEST HEALTHIEST version of me!!!! #iambuti  #25daysofbuti  2018 DAY 14// #hanumanasana  #splitinprogress  • • Hosts//Sponsors @butiyoga @movenkd @goldenrationutrition @breakmethod // @butibutibecky @namastadrienne @aconsciousapproach
#25daysofbuti Day 14 #hanumanasana
Sometimes we have to be like Hanuman and take mghty leaps of faith.
See you 10 am Sunday morning @thecurestudios for #butibliss
@namastadrienne @butibutibecky @aconsciousapproach @butiyoga @breakmethod @movenkd @breakmethod 
#taketheleap #igyogachallenge #igyoga #soulmateworkout #loveyourworkout #wearebuti #iambuti #butiisthecure
He’s a big @bizziegold fan... #butiyoga #bizziegold #iambuti #butitribe #yogakids
Day 13. #25daysofbuti 
Hanumanasana. Splits.

Stop searching for instant gratification
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Commit to your growth.
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Do the work
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Meet yourself where you are every day
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Believe in yourself
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Watch your transformation unfold
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Hosts & Sponsors
@butiyoga 
@breakmethod 
@goldenrationutrition 
@movenkd
@namastadrienne 
@aconsciousapproach 
@butibutibecky

#lookwhaticandomom
#butisattva 
#growth
#splits
#hanumanasana
#oneyeargoal
#goals 
#iambuti
#believeinyourself
#dothework
#25daysofbuti Day 14: Hanumanasana

This is one of my least favorite poses, but working on strength and form over flexibility in this one.
————— Hosts: @butibutibecky @namastadrienne @aconsciousapproach 
Sponsors: @butiyoga @breakmethod @goldenrationutrition @movenkd  #igyoga #igyogachallenge #butitribe #sweatwithintention #25daysofbuti #loveyourworkout #soulmateworkout #butisattva #tallyogisofinstagram #tallyogi #tallyogis #butigoddess #stopdropandyoga #iambuti #butitribe #hanumanasana #25daysofbuti2018
#25daysofbuti  Day 14: Hanumanasana This is one of my least favorite poses, but working on strength and form over flexibility in this one. ————— Hosts: @butibutibecky @namastadrienne @aconsciousapproach Sponsors: @butiyoga @breakmethod @goldenrationutrition @movenkd #igyoga  #igyogachallenge  #butitribe  #sweatwithintention  #25daysofbuti  #loveyourworkout  #soulmateworkout  #butisattva  #tallyogisofinstagram  #tallyogi  #tallyogis  #butigoddess  #stopdropandyoga  #iambuti  #butitribe  #hanumanasana  #25daysofbuti2018 
Day 14 #25daysofbuti 2018 #hanumasana #splits #ekapadakoundinyasana2 #flyingsplits // I decided to take flight with my splits. Yesterday I pulled my hamstring (not bad/doesn’t hurt). Going into EPK2 feels much more gentle for me. 
I’m always focusing on staying even in my EPK2 as you see in the first picture. Today I was frustrated and that shown in my pose. Which comes to mind— our energy affects ourselves and others outwardly. Be gentle and breathe. lf. #yogachallenge #yogateacher #yogaforall #mindbodyspirit #holidayfun  #igyoga #igyogachallenge #butitribe #sweatwithintention #selflove #yogisoninstagram #lemoorebuti #lemooreyoga #hanfordyoga #loveyourworkout #soulmateworkout #butisattva SPONSORS: @butiyoga, @goldenrationutrition, @breakmethod, @movenkd HOSTS:  @butibutibecky, @aconsciousapproach @namastadrienne #butiyoga #iambuti  #butichallenge #yogalove #yogateacher #wicozaniyogatribe #yogainspiration #butiinspiration #aspiringbutiteacher
Day 14 #25daysofbuti  2018 #hanumasana  #splits  #ekapadakoundinyasana2  #flyingsplits  // I decided to take flight with my splits. Yesterday I pulled my hamstring (not bad/doesn’t hurt). Going into EPK2 feels much more gentle for me. I’m always focusing on staying even in my EPK2 as you see in the first picture. Today I was frustrated and that shown in my pose. Which comes to mind— our energy affects ourselves and others outwardly. Be gentle and breathe. lf. #yogachallenge  #yogateacher  #yogaforall  #mindbodyspirit  #holidayfun  #igyoga  #igyogachallenge  #butitribe  #sweatwithintention  #selflove  #yogisoninstagram  #lemoorebuti  #lemooreyoga  #hanfordyoga  #loveyourworkout  #soulmateworkout  #butisattva  SPONSORS: @butiyoga, @goldenrationutrition, @breakmethod, @movenkd HOSTS: @butibutibecky, @aconsciousapproach @namastadrienne #butiyoga  #iambuti  #butichallenge  #yogalove  #yogateacher  #wicozaniyogatribe  #yogainspiration  #butiinspiration  #aspiringbutiteacher 
🖤 DAY 13 #25daysofButi 🖤
#upavisthakonasana #seatedstraddleforwardfold with a side stretch
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I love my life. For realsies. ❤️✨
@oxygenyogawestbank .

Thank you SPONSORS @butiyoga @movenkd @goldenrationutrition @breakmethod and HOSTS @butibutibecky @aconsciousapproach and @namastadrienne
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#butiyoga #iambuti #butitribe #allthebuti #passion #smiles #laughs #creativeflow #tribalaf #nurselife #nurseyogi #connectandthrive #igyoga #igyogachallenge #butitribe #sweatwithintention #butisattva #livelife #lovelife #challengeyodamnself  #okanaganbutitribe #kelownabutitribe
🖤 DAY 13 #25daysofButi  🖤 #upavisthakonasana  #seatedstraddleforwardfold  with a side stretch . . I love my life. For realsies. ❤️✨ @oxygenyogawestbank . Thank you SPONSORS @butiyoga @movenkd @goldenrationutrition @breakmethod and HOSTS @butibutibecky @aconsciousapproach and @namastadrienne . . #butiyoga  #iambuti  #butitribe  #allthebuti  #passion  #smiles  #laughs  #creativeflow  #tribalaf  #nurselife  #nurseyogi  #connectandthrive  #igyoga  #igyogachallenge  #butitribe  #sweatwithintention  #butisattva  #livelife  #lovelife  #challengeyodamnself  #okanaganbutitribe  #kelownabutitribe 
Day 3 @tribehotyoga 12 days of yoga- Eka Pada Utkatasana- one legged fierce pose. This was rough y'all 😂😂😂 3 inch heels on a downward incline- All for the gram, you gotta do what you gotta do hahahahaha! And I'm actually in regular clothes for once too 😂👏🏻 It's so much fun to take five minutes out of my busy day and create little yoga situations for the challenge! I'm loving it and loving the reminder to have fun and be free and happy! •
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Join us in our Tribe 12 Days of Yoga Challenge! ⭐️🌟💫✨ [I will insert more info here for each pose before you post and will text it to each instructor to copy/paste every morning]
➡️ Complete all 12 days with us and you will be entered into a drawing to win a surprise giveaway!  What better way to beat the holiday madness then to take a few moments for 12 straight days to do a little yoga! 🧘🏼‍♀️🧘‍♂️🙌🏼
➡️ Here’s the deets on how to have a chance at winning: (1) Post a picture 📸 of yourself doing our pose of the day on your Instagram or Facebook all 12 days, (2) like/follow us on Facebook and Instagram, and (3) tag us on Facebook and/or Instagram in all 12 posts! That’s it!! 😍. #butiandthebeast #butiyogawithcheryl #buti #iambuti #wild #wildaf #primalaf #primal  #yoga #goddess #warriorgoddess #warrior #move #sweat #shake #exercise #movement  #yogainspiration #yogi #yogalife #yogafit #yogaeverywhere #yogaeveryday #fitness #womenempowerment #newbeginnings #love #njyogacollective #tribehotyoga #yogachallenge
Day 3 @tribehotyoga 12 days of yoga- Eka Pada Utkatasana- one legged fierce pose. This was rough y'all 😂😂😂 3 inch heels on a downward incline- All for the gram, you gotta do what you gotta do hahahahaha! And I'm actually in regular clothes for once too 😂👏🏻 It's so much fun to take five minutes out of my busy day and create little yoga situations for the challenge! I'm loving it and loving the reminder to have fun and be free and happy! • • Join us in our Tribe 12 Days of Yoga Challenge! ⭐️🌟💫✨ [I will insert more info here for each pose before you post and will text it to each instructor to copy/paste every morning] ➡️ Complete all 12 days with us and you will be entered into a drawing to win a surprise giveaway! What better way to beat the holiday madness then to take a few moments for 12 straight days to do a little yoga! 🧘🏼‍♀️🧘‍♂️🙌🏼 ➡️ Here’s the deets on how to have a chance at winning: (1) Post a picture 📸 of yourself doing our pose of the day on your Instagram or Facebook all 12 days, (2) like/follow us on Facebook and Instagram, and (3) tag us on Facebook and/or Instagram in all 12 posts! That’s it!! 😍. #butiandthebeast  #butiyogawithcheryl  #buti  #iambuti  #wild  #wildaf  #primalaf  #primal  #yoga  #goddess  #warriorgoddess  #warrior  #move  #sweat  #shake  #exercise  #movement  #yogainspiration  #yogi  #yogalife  #yogafit  #yogaeverywhere  #yogaeveryday  #fitness  #womenempowerment  #newbeginnings  #love  #njyogacollective  #tribehotyoga  #yogachallenge 
Playing catch up and enjoying my early morning flow. Uttkatasana (chairpose) I keep the big toes touching and grounded and my legs glued together like a monopod and then work on one leg at a time...build that foundation from the feet up.
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#25daysofbuti #iambuti #butisattva #yoga #yogaeverywhere #yogaeverydamnday #morning #chair #uttkatasana #sweatwithintention #flow #strength #stretch #dothework #tribedaddy
Feeling all jolly and full of Christmas cheer today! After a no good very bad yesterday, I decided to flip the script and change all my negatives to positives (more on that in my stories), and it totally worked! Do you have any tips for when you get stuck in a funk? Please share! Wishing you all a productive cheery Friday!

Day 13 of #25DaysOfButi  is #seatedstraddleforwardfold #upavisthakonasana #positivemindset #positivevibes

Sponsors: @butiyoga, @goldenrationutrition, @breakmethod, @movenkd and Hosts: @butibutibecky, @aconsciousapproach @namastadrienne
Feeling all jolly and full of Christmas cheer today! After a no good very bad yesterday, I decided to flip the script and change all my negatives to positives (more on that in my stories), and it totally worked! Do you have any tips for when you get stuck in a funk? Please share! Wishing you all a productive cheery Friday! Day 13 of #25DaysOfButi  is #seatedstraddleforwardfold  #upavisthakonasana  #positivemindset  #positivevibes  Sponsors: @butiyoga, @goldenrationutrition, @breakmethod, @movenkd and Hosts: @butibutibecky, @aconsciousapproach @namastadrienne
#25daysofbuti | Day 14 | #hanumanasana #split 
I was a gymnast for over a decade and throughout all my years after that, trying other sports and having kids, I’ve always (somehow) retained my splits.  Thankful for this 💕
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Sponsors: @butiyoga @goldenrationutrition @breakmethod @movenkd 
Hosts: @butibutibecky @aconsciousapproach @namastadrienne •
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#hollowback #flexibility #flexible #yogisofinstagram #asanarebel #yogafitness #fitness #butiyoga #butisattva #yogisofinstagram #yoga #yogaeverydamnday #iambuti #yogagram #yogalife #yogi #yogini #yogamom #imtoooldforthis #strongwomen #mypractice
#25daysofbuti  | Day 14 | #hanumanasana  #split  I was a gymnast for over a decade and throughout all my years after that, trying other sports and having kids, I’ve always (somehow) retained my splits. Thankful for this 💕 • Sponsors: @butiyoga @goldenrationutrition @breakmethod @movenkd Hosts: @butibutibecky @aconsciousapproach @namastadrienne • • • #hollowback  #flexibility  #flexible  #yogisofinstagram  #asanarebel  #yogafitness  #fitness  #butiyoga  #butisattva  #yogisofinstagram  #yoga  #yogaeverydamnday  #iambuti  #yogagram  #yogalife  #yogi  #yogini  #yogamom  #imtoooldforthis  #strongwomen  #mypractice 
About halfway there! #25daysofbuti It's #daythirteen We are on #upavisthakonasana #seatedstraddleforwardfold #wideangleseatedforwardbend #pushyourmentallimits #yoga #yogapose #igyogachallenge #butiyoga #iambuti #sweatwithintention #soulmateworkout #calm #strengthen #stretch #curlyhair #donotcare 👩🏼‍🦱➰😌 @butiyoga @butibutibecky @namastadrienne @aconsciousapproach @goldenrationutrition @breakmethod @movenkd
day 14 👉🏽 so I went a Little out of order 🤓 #momlifeproblems .🐒 #25daysofbuti .
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:: hamumanasana // split:: . 
#monkeypose .
Benefits Sciatic pain/ discomfort.
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#25daysofbuti #butiyoga #yogachallenge2018 #butisattva #wearebuti #iambuti #yogainspiration #movementmedicine #embraceyourbliss @butiyoga @butibutibecky @namastadrienne @inavisich @bizziegold @goldenrationutrition @solntsehotyoga @aconsciousapproach @breakmethod @bmvmnt @movenkd 🤘🏽💖⚡️
25 Days of Buti 
Day 14| #hanumanasana pose aka #split •
The angry hip flexor saga continues with this one. It stretches the thighs, hamstrings, groin unless you’re like me with a kicking psoas. So like a hero there goes my hamstring trying to steal the show. Once I allowed my body to move into this space I was able to feel the stretch where I should. It’s been a hot minute since I’ve held this little number. Time to make it circle back into rotation. •
Shoutout to our BA sponsors @butiyoga @breakmethod @bizziegold @movenkd @goldenrationutrition @namastadrienne @butibutibecky @aconsciousapproach .
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#butiYoga #25daysofbuti #practiceandalliscoming #goldenrationutrition #iambuti #yogachallenge #yogi #yogini #fitfam #fitness #pose 
#eachoneteachone #aspiretoinspire #aspiretomakeadifference #evolve #workhardplayhard  #breakyourworldwideopen #spiritualgangster #spiritualgrowth #breakdowntobuildup  #stillnessinmotion #butisattva #yoga #pose #sweatwithintention #soulmateworkout #butisattva
25 Days of Buti Day 14| #hanumanasana  pose aka #split  • The angry hip flexor saga continues with this one. It stretches the thighs, hamstrings, groin unless you’re like me with a kicking psoas. So like a hero there goes my hamstring trying to steal the show. Once I allowed my body to move into this space I was able to feel the stretch where I should. It’s been a hot minute since I’ve held this little number. Time to make it circle back into rotation. • Shoutout to our BA sponsors @butiyoga @breakmethod @bizziegold @movenkd @goldenrationutrition @namastadrienne @butibutibecky @aconsciousapproach . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . #butiYoga  #25daysofbuti  #practiceandalliscoming  #goldenrationutrition  #iambuti  #yogachallenge  #yogi  #yogini  #fitfam  #fitness  #pose  #eachoneteachone  #aspiretoinspire  #aspiretomakeadifference  #evolve  #workhardplayhard  #breakyourworldwideopen  #spiritualgangster  #spiritualgrowth  #breakdowntobuildup  #stillnessinmotion  #butisattva  #yoga  #pose  #sweatwithintention  #soulmateworkout  #butisattva 
This is a far as I can get into day 14 Hanumanasana /split 
Thanks to our sponsors @butiyoga
@breakmethod @movenkd @goldenrationutrition and our hosts @butibutibecky @namastadrienne @aconsciousapproach 
#25daysofbuti2018

#igyoga #igyogachallenge #butitribe #sweatwithintention #25daysofbuti #loveyourworkout #soulmateworkout #butisattva
#butiyoga #iambuti #yogi #yoga #primal #growth #namaste #selflove #bodylove #butisattvas #namaslay #strongwomen #butitribe #fierceyogini #spiritualgangster  #yogaeverydamnday #yogaflow #instayoga #yoginisofinstagram #yogapractice #growiththeflow
This is a far as I can get into day 14 Hanumanasana /split Thanks to our sponsors @butiyoga @breakmethod @movenkd @goldenrationutrition and our hosts @butibutibecky @namastadrienne @aconsciousapproach #25daysofbuti2018  #igyoga  #igyogachallenge  #butitribe  #sweatwithintention  #25daysofbuti  #loveyourworkout  #soulmateworkout  #butisattva  #butiyoga  #iambuti  #yogi  #yoga  #primal  #growth  #namaste  #selflove  #bodylove  #butisattvas  #namaslay  #strongwomen  #butitribe  #fierceyogini  #spiritualgangster  #yogaeverydamnday  #yogaflow  #instayoga  #yoginisofinstagram  #yogapractice  #growiththeflow 
Day 14**Hanumanasana feels so good today. ALL the stretching feels so good today✨😅🙏#25daysofbuti #butiyoga #iambuti #wearebuti #butisattva #yogalove #yogalife •
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@butiyoga @goldenrationutrition @breakmethod @movenkd @butibutibecky @namastadrienne @aconsciousapproach
Making time for myself this morning before work. Stretching before manual labor is important. I dont care how silly I look. #25daysofbuti I dont know what day it is. Smh
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#lowlunge #yogamoves #yogaeverywhere #sweatwithintention #iambuti #butisattva #butiyoga #yassss #thisishappening #morning #lakeside #strength #stretch #dothework
I remember the days when I hated my belly so much I wasn’t even willing to look at it, let alone let others see it. Physical contact left me reeling inwards into a ball. It made me sick to my stomach. .
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How sad that I went so long literally sending hate to and disconnecting from my own body. . . 
While we’re on the topic of self love, I want to touch on the topic of learning to take care of yourself. Treating your body, mind, and soul well are vital to true self love. There is something to be said about learning to balance when to indulge in the holiday festivities and when to say, “No,” and have the option that will truly fuel your body. There is something special about knowing when eating for the soul is honoring yourself and when it is seeking escape. Knowing when boundaries are necessary and needed, yet being able to identify the walls you build to keep others out. Something so special about being able to see when you are at the end of the rope and giving yourself permission to take some time to give back to yourself. Hell, learning to simply give yourself permission.
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So take some time to give yourself permission to forgive and love yourself. Embrace your flaws and treat yourself well. .
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#selflove #bodypositive #yogagram #iambuti #igyogafam #yogaeverydamnday #yogalove #butiyoga #yogini #bodypositivity #yogaonandoffthemat
I remember the days when I hated my belly so much I wasn’t even willing to look at it, let alone let others see it. Physical contact left me reeling inwards into a ball. It made me sick to my stomach. . . How sad that I went so long literally sending hate to and disconnecting from my own body. . . While we’re on the topic of self love, I want to touch on the topic of learning to take care of yourself. Treating your body, mind, and soul well are vital to true self love. There is something to be said about learning to balance when to indulge in the holiday festivities and when to say, “No,” and have the option that will truly fuel your body. There is something special about knowing when eating for the soul is honoring yourself and when it is seeking escape. Knowing when boundaries are necessary and needed, yet being able to identify the walls you build to keep others out. Something so special about being able to see when you are at the end of the rope and giving yourself permission to take some time to give back to yourself. Hell, learning to simply give yourself permission. . . So take some time to give yourself permission to forgive and love yourself. Embrace your flaws and treat yourself well. . . #selflove  #bodypositive  #yogagram  #iambuti  #igyogafam  #yogaeverydamnday  #yogalove  #butiyoga  #yogini  #bodypositivity  #yogaonandoffthemat 
Day 14 of #25daysofbuti 
Today’s pose is the splits, #hanumanasana with the always lovely-herlegsarelongerthanmyentirebody- @angiecbrooks 
Thanks to our hosts and sponsors @goldenrationutrition @movenkd @butiyoga @breakmethod @aconsciousapproach @namastadrienne @butibutibecky and your beautiful space @vivafitboise @callielwilliams •
#boisebutitribe #yogaeverydamnday #boiseyoga #butisattva #sweatwithintention #soulmateworkout #iambuti
Day 14 of #25daysofbuti is #hanumanasana, but I have a long way to go! I’m still working that tightness out of my hips from being unable to do yoga for so long after my surgery...so here is my #ardhahanumanasana // half split after a sweaty Tone 257 with @the.miss.kris 🙌🏼🔥👊🏼 (I seriously did things in that Tone that I had NO IDEA I could do! 😱💪🏼 It’s amazing!)
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Thank you hosts and sponsors! ✌🏼❤️💚🧘🏻‍♀️
@movenkd 
@goldenrationutrition 
@breakmethod 
@butiyoga 
@butibutibecky 
@namastadrienne 
@aconsciousapproach 
#iambuti #butisattva #25daysofbuti #loveyourselfnow
Day 14 of #25daysofbuti  is #hanumanasana , but I have a long way to go! I’m still working that tightness out of my hips from being unable to do yoga for so long after my surgery...so here is my #ardhahanumanasana  // half split after a sweaty Tone 257 with @the.miss.kris 🙌🏼🔥👊🏼 (I seriously did things in that Tone that I had NO IDEA I could do! 😱💪🏼 It’s amazing!) . . . Thank you hosts and sponsors! ✌🏼❤️💚🧘🏻‍♀️ @movenkd @goldenrationutrition @breakmethod @butiyoga @butibutibecky @namastadrienne @aconsciousapproach #iambuti  #butisattva  #25daysofbuti  #loveyourselfnow 
There is still time to sign up!!!! Come GLOW with me tonight and end it with a little bubbly 🥂 Nothing better on a Friday night. I'm bringing the 🔥🔥🔥 https://www.facebook.com/events/2315677431836455/?ti=cl

@thegrindkc 
#buti #butitribe #iambuti #soulmateworkout #sweat #sweatwithintension #primalmovement #yoga #practice #butiyoga #butisattva #loveyourselfnow #nkd #movenkd #glow #butiglow #blacklightbuti #kcyoga #kcyogi #yogakc #butiandbubbles #friday #friyay #KansasCity
There is still time to sign up!!!! Come GLOW with me tonight and end it with a little bubbly 🥂 Nothing better on a Friday night. I'm bringing the 🔥🔥🔥 https://www.facebook.com/events/2315677431836455/?ti=cl @thegrindkc #buti  #butitribe  #iambuti  #soulmateworkout  #sweat  #sweatwithintension  #primalmovement  #yoga  #practice  #butiyoga  #butisattva  #loveyourselfnow  #nkd  #movenkd  #glow  #butiglow  #blacklightbuti  #kcyoga  #kcyogi  #yogakc  #butiandbubbles  #friday  #friyay  #KansasCity 
#25daysofbuti 
Day 14- Hanumanasana//split

If what you see offends you please unfollow me. I have worked really hard for my own approval. I do not need yours. Also splits is not something i have accomplished yet. Some people it comes easy. For me it doesnt.
Thank you to our sponsors and host for pushing us out of our comfort zones 
@butiyoga @movenkd @breakmethod @goldenrationutrition @butibutibecky @aconsciousapproach @namastadrienne 
#butiyoga #iambuti #yogi #yogafit #yogini #flexible #yoga #primal #butiinstructor #growth #namaste #badasstexasbutis #selflove #bodylove #butisattvas #namaslay #strongwomen #butitribe #fierceyogini #spiritualgangster #grounded #yogaeverydamnday #yogaflow #sweatwithintention #instayoga #yoginisofinstagram #yogapractice
#25daysofbuti  Day 14- Hanumanasana//split If what you see offends you please unfollow me. I have worked really hard for my own approval. I do not need yours. Also splits is not something i have accomplished yet. Some people it comes easy. For me it doesnt. Thank you to our sponsors and host for pushing us out of our comfort zones @butiyoga @movenkd @breakmethod @goldenrationutrition @butibutibecky @aconsciousapproach @namastadrienne #butiyoga  #iambuti  #yogi  #yogafit  #yogini  #flexible  #yoga  #primal  #butiinstructor  #growth  #namaste  #badasstexasbutis  #selflove  #bodylove  #butisattvas  #namaslay  #strongwomen  #butitribe  #fierceyogini  #spiritualgangster  #grounded  #yogaeverydamnday  #yogaflow  #sweatwithintention  #instayoga  #yoginisofinstagram  #yogapractice 
Day 14 of #25daysofbuti  Birthday Pose! I have always loved doing splits. I still have it! ***Hanumanasana//split***
Thank you to our SPONSORS @butiyoga @movenkd @goldenrationutrition @breakmethod and HOSTS @butibutibecky @aconsciousapproach and @namastadrienne #igyoga #igyogachallenge #butitribe #sweatwithintention #25daysofbuti #loveyourworkout #soulmateworkout #butisattva #iambuti #challenge #yogachallenge #yoga #yogaposes #asana
Let's finish out 2018 with a bang!!!!! Two chances to party with me in a sweaty and fiery Buti practice the next two Friday nights! Tonight @ 6:30 pm, @tribehotyoga pop up Buti party! Next Friday, 12/21 we are hosting the winter solstice Fire & Ice Buti/Zumba event @evolvemyfitnessllc ,7pm. Venmo $20 to me to hold your spot!!!! Let's shake and sweat this year out!!!!!! Let's goooooooo 🙏🏻💪🏻🔥🍑🎅🏻
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#butiandthebeast #butiyogawithcheryl #buti #iambuti #wild #wildaf #primalaf #primal  #yoga #goddess #warriorgoddess #warrior #move #sweat #shake #exercise #movement  #yogainspiration #yogi #yogalife #yogafit #yogaeverywhere #yogaeveryday #fitness #womenempowerment #newbeginnings #love #honoring #free #wildwomen
Let's finish out 2018 with a bang!!!!! Two chances to party with me in a sweaty and fiery Buti practice the next two Friday nights! Tonight @ 6:30 pm, @tribehotyoga pop up Buti party! Next Friday, 12/21 we are hosting the winter solstice Fire & Ice Buti/Zumba event @evolvemyfitnessllc ,7pm. Venmo $20 to me to hold your spot!!!! Let's shake and sweat this year out!!!!!! Let's goooooooo 🙏🏻💪🏻🔥🍑🎅🏻 • • #butiandthebeast  #butiyogawithcheryl  #buti  #iambuti  #wild  #wildaf  #primalaf  #primal  #yoga  #goddess  #warriorgoddess  #warrior  #move  #sweat  #shake  #exercise  #movement  #yogainspiration  #yogi  #yogalife  #yogafit  #yogaeverywhere  #yogaeveryday  #fitness  #womenempowerment  #newbeginnings  #love  #honoring  #free  #wildwomen 
Day 13 of #25daysofbuti Upavistha Konasana//seated straddle forward fold. Thank you to our SPONSORS @butiyoga @movenkd @goldenrationutrition @breakmethod and HOSTS @butibutibecky @aconsciousapproach and @namastadrienne #igyoga #igyogachallenge #butitribe #sweatwithintention #25daysofbuti #loveyourworkout #soulmateworkout #butisattva #iambuti #challenge #yogachallenge #yoga #yogaposes #asana
Day 13**Upavistha Konasana. I love this pose. I love how it opens more the longer I’m in it. I love that I can put my head down while I do it cause the holidays have got me like😴✨🙏#25daysofbuti #butiyoga #iambuti #wearebuti #butisattva #yogalove #yogalife •
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@butiyoga @breakmethod @goldenrationutrition @movenkd @aconsciousapproach @butibutibecky @namastadrienne
Day 13**Upavistha Konasana. I love this pose. I love how it opens more the longer I’m in it. I love that I can put my head down while I do it cause the holidays have got me like😴✨🙏#25daysofbuti  #butiyoga  #iambuti  #wearebuti  #butisattva  #yogalove  #yogalife  • • • @butiyoga @breakmethod @goldenrationutrition @movenkd @aconsciousapproach @butibutibecky @namastadrienne
Someone is behind! So here’s a flow of day 9, 10, 11 and 13 of #25daysofbuti. I just had one of those weeks that wasn’t a normal schedule and I found it difficult to get my poses in. #ardhachandrasana #halfmoon 🌙 #anjaneyasana #lowlunge #utkatakonasana #goddess #utkatasana #chair ✨✨ @butiyoga @movenkd @goldenrationutrition @breakmethod @butibutibecky @aconsciousapproach @namastadrienne #igyogachallenge #iambuti #butisattva #yoga #imstilltwodaysbehind #catchup #morningbuti #riseandyoga
Someone is behind! So here’s a flow of day 9, 10, 11 and 13 of #25daysofbuti . I just had one of those weeks that wasn’t a normal schedule and I found it difficult to get my poses in. #ardhachandrasana  #halfmoon  🌙 #anjaneyasana  #lowlunge  #utkatakonasana  #goddess  #utkatasana  #chair  ✨✨ @butiyoga @movenkd @goldenrationutrition @breakmethod @butibutibecky @aconsciousapproach @namastadrienne #igyogachallenge  #iambuti  #butisattva  #yoga  #imstilltwodaysbehind  #catchup  #morningbuti  #riseandyoga 
It’s the freakin’ weekend and baby I’m ‘bout to have me some fun 😎 #ButiCertification #bouncebouncebounce
Day 14 || #25daysofbuti || Hanumanasana
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@butiyoga @movenkd @goldenrationutrition @breakmethod @butibutibecky @aconsciousapproach @namastadrienne ⠀
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#igyoga #igyogachallenge #butitribe #sweatwithintention #25daysofbuti #loveyourworkout #soulmateworkout #butisattva #sweatwithintention #yourvibeattractsyourvibe #iambuti #tribeharder #yoga #yogalife #yogalove #yogagirl #yogavibes
day 13 :: upavistha konasana // wide angle forward fold :: . 
Warming it up with the beautiful @inavisich @solntsehotyoga ✨

Upavistha Konasana is good preparation for most of the seated forward bends, twists, and the wide-leg standing poses. .
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#25daysofbuti #iambuti #wearebuti #movementmedicine #butisattva #butiyoga #yogamom #yogainspiration #breath #butitribe #fuelforthebody #igyoga #sweatwithintention #embraceyourbliss .
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@namastadrienne @inavisich @butiyoga @butibutibecky @bizziegold @goldenrationutrition @aconsciousapproach @breakmethod @movenkd @bmvmnt 🤘🏽⚡️💖
day 13 :: upavistha konasana // wide angle forward fold :: . Warming it up with the beautiful @inavisich @solntsehotyoga ✨ Upavistha Konasana is good preparation for most of the seated forward bends, twists, and the wide-leg standing poses. . . #25daysofbuti  #iambuti  #wearebuti  #movementmedicine  #butisattva  #butiyoga  #yogamom  #yogainspiration  #breath  #butitribe  #fuelforthebody  #igyoga  #sweatwithintention  #embraceyourbliss  . . . @namastadrienne @inavisich @butiyoga @butibutibecky @bizziegold @goldenrationutrition @aconsciousapproach @breakmethod @movenkd @bmvmnt 🤘🏽⚡️💖
#25daysofbuti day 14 brings my least favorite pose #hanumanasana 
I was never someone that could just drop into splits. Now give me some heavy weights to leg press and that’s another story 
Everyone’s body is built differently 
Sponsors @butiyoga @goldenrationutrition @movenkd @breakmethod  Hosts @butibutibecky @namastadrienne @aconsciousapproach  #iambuti #butiyoga #yogaeverydamnday
#25daysofbuti  day 14 brings my least favorite pose #hanumanasana  I was never someone that could just drop into splits. Now give me some heavy weights to leg press and that’s another story Everyone’s body is built differently Sponsors @butiyoga @goldenrationutrition @movenkd @breakmethod Hosts @butibutibecky @namastadrienne @aconsciousapproach #iambuti  #butiyoga  #yogaeverydamnday 
Day 12 of #25daysofbuti Utkatasana//chair thank you to our SPONSORS @butiyoga @movenkd @goldenrationutrition @breakmethod and HOSTS @butibutibecky @aconsciousapproach and @namastadrienne *******Join me this morning 12/14 @shineunlimited for Buti @ 8am*******. •
#igyoga #igyogachallenge #butitribe #sweatwithintention #25daysofbuti #loveyourworkout #soulmateworkout #butisattva #iambuti #challenge #yogachallenge #yoga #yogaposes #asana
Day 13!! This pose... Another one that is a hard one for me... Upavistha konasana, or wide-angle seated forward bend.

I definitely see progress in myself here, although I still have so FAR to go.  My hip hinging definitely needs some focused work, as does my abductor/adductors 😯  But I know with consistent practice my flexibility and strength, will only continue to improve! 💪 
Letting the perfectionism go, and just being okay with where I am right now... Hosts/Sponsors

@butibutibecky @namastadrienne @aconciousapproach 
@breakmethod @movenkd @goldenrationutrition @butiyoga

#iambuti #butiyoga #25daysofbuti #yogachallenge #yegbuti #yogiintraining #yogaeverydamnday #asana #namaste #progressnotperfection #lettinggo #flexibilitygains #notwhereiwanttobeyetandthatsokay
Day 13!! This pose... Another one that is a hard one for me... Upavistha konasana, or wide-angle seated forward bend. I definitely see progress in myself here, although I still have so FAR to go. My hip hinging definitely needs some focused work, as does my abductor/adductors 😯 But I know with consistent practice my flexibility and strength, will only continue to improve! 💪 Letting the perfectionism go, and just being okay with where I am right now... Hosts/Sponsors @butibutibecky @namastadrienne @aconciousapproach @breakmethod @movenkd @goldenrationutrition @butiyoga #iambuti  #butiyoga  #25daysofbuti  #yogachallenge  #yegbuti  #yogiintraining  #yogaeverydamnday  #asana  #namaste  #progressnotperfection  #lettinggo  #flexibilitygains  #notwhereiwanttobeyetandthatsokay 
Day 12 of the #25daysofbuti challenge. 
Todays pose is Utkatasana, or chair pose.

I totally dropped the ball on getting my post up yesterday! •
 Crazy hectic day of First Aid course, and Christmas concert, coupled with my husband getting home at 10:30 pm from camp.  So very glad to have him home after a week away!!! •
So... needless to say I got distracted last night and completely sketched on posting. 🤷  What's a girl to do 😜🤣😶 I have to say the hubby is definitely appreciating the consistent Buti practice 😆😉😲 Our amazing hosts and sponsors •
@breakmethod @movenkd @goldenrationutrition @butiyoga •
@namastadrienne @aconsciousapproach @butibutibecky 
#butiyoga #buti #butisattva #butitribe #iambuti #yoga #yogiintraining #yogachallenge #gotmyhubbyhome #hecticday #momlife #notsorryimissedpostinglastnight #lifehappens
Day 12 of the #25daysofbuti  challenge. Todays pose is Utkatasana, or chair pose. I totally dropped the ball on getting my post up yesterday! • Crazy hectic day of First Aid course, and Christmas concert, coupled with my husband getting home at 10:30 pm from camp. So very glad to have him home after a week away!!! • So... needless to say I got distracted last night and completely sketched on posting. 🤷 What's a girl to do 😜🤣😶 I have to say the hubby is definitely appreciating the consistent Buti practice 😆😉😲 Our amazing hosts and sponsors • @breakmethod @movenkd @goldenrationutrition @butiyoga • @namastadrienne @aconsciousapproach @butibutibecky #butiyoga  #buti  #butisattva  #butitribe  #iambuti  #yoga  #yogiintraining  #yogachallenge  #gotmyhubbyhome  #hecticday  #momlife  #notsorryimissedpostinglastnight  #lifehappens 
What do I do for fun? Mostly yoga ⬅️ #obv 🤷🏻‍♀️ #25daysofbuti Day 13: seated straddle forward fold 
#UpavisthaKonasana ✨✨✨✨✨✨✨✨✨✨✨
Amazing sponsors  @butiyoga @movenkd @goldenrationutrition @breakmethod ✨✨✨✨✨✨✨✨✨✨✨✨
Incredible hosts @butibutibecky @aconsciousapproach and @namastadrienne 
#yoga #butiyoga #seatedstraddleforwardfold #aintnopartylikeayogaparty #partyofone #yogaeverywhere #yogachallenge #straddle
I don’t usually post my flows in real time. There’s a safety in the time lapse. It’s less intimate. Imperfections less apparent. Wobbles less obvious. And visually, it’s more interesting to condense 5 minutes worth of a flow into the 60 seconds Instagram allows per post... But that isn’t reality.
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This is what my practice looks like in real time. When I’m on my own it’s always to slower music with words that speak to my soul. Sometimes I’ll get stuck on a song and use it for weeks, but the expression that comes from moving intuitively varies greatly from day to day. .
No filters. No time lapse. No music overlay. Just a yoga rebel doin her own damn thing ✨ @butiyoga #iambuti 
#yoga #flow #yogisofinstagram #yogaeverydamnday
I don’t usually post my flows in real time. There’s a safety in the time lapse. It’s less intimate. Imperfections less apparent. Wobbles less obvious. And visually, it’s more interesting to condense 5 minutes worth of a flow into the 60 seconds Instagram allows per post... But that isn’t reality. . This is what my practice looks like in real time. When I’m on my own it’s always to slower music with words that speak to my soul. Sometimes I’ll get stuck on a song and use it for weeks, but the expression that comes from moving intuitively varies greatly from day to day. . No filters. No time lapse. No music overlay. Just a yoga rebel doin her own damn thing ✨ @butiyoga #iambuti  #yoga  #flow  #yogisofinstagram  #yogaeverydamnday 
Calm The Nervous System In Day 13 
Which is Feeling #Delicious 
During My #25daysofbuti 
#upavisthaKonasana // #seatedstraddleforwardfold 
In #butiyoga I like to turn down the music in my #cooldown and do a little Revolved Seated Straddle Forward Fold and then work a little Flow (side to side). #feelsgood #iambuti #butisattva #yoga #yogini #complete #love #whole #joy Calm The Nervous System In Day 13 
Which is Feeling #Delicious 
During My #25daysofbuti 
#upavisthaKonasana // #seatedstraddleforwardfold 
In #butiyoga I like to turn down the music in my #cooldown and do a little Revolved Seated Straddle Forward Fold and then work a little #Flow (side to side). #feelsgood #iambuti #butisattva #yoga #yogini #complete #love #whole #joy
Calm The Nervous System In Day 13 Which is Feeling #Delicious  During My #25daysofbuti  #upavisthaKonasana  // #seatedstraddleforwardfold  In #butiyoga  I like to turn down the music in my #cooldown  and do a little Revolved Seated Straddle Forward Fold and then work a little Flow (side to side). #feelsgood  #iambuti  #butisattva  #yoga  #yogini  #complete  #love  #whole  #joy  Calm The Nervous System In Day 13 Which is Feeling #Delicious  During My #25daysofbuti  #upavisthaKonasana  // #seatedstraddleforwardfold  In #butiyoga  I like to turn down the music in my #cooldown  and do a little Revolved Seated Straddle Forward Fold and then work a little #Flow  (side to side). #feelsgood  #iambuti  #butisattva  #yoga  #yogini  #complete  #love  #whole  #joy 
#25daysofbuti 2018 🧘‍♀️
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Channeling my inner camel 🐪 ⠀⠀⠀⠀⠀⠀⠀⠀⠀
Day 13 - Upavistha Konasana//seated straddle forward fold
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Sponsors: @butiyoga @movenkd @goldenrationutrition @breakmethod
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Hosts: @butibutibecky @namastadrienne @aconsciousapproach
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📷 @kimberlianne544 ⠀⠀⠀⠀⠀⠀⠀⠀⠀
#iambuti #igyoga #igyogachallenge #butiyoga #butitribe #sweatwithintention #loveyourworkout #soulmateworkout #butisattva
#25daysofbuti  2018 🧘‍♀️ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Channeling my inner camel 🐪 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Day 13 - Upavistha Konasana//seated straddle forward fold ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Sponsors: @butiyoga @movenkd @goldenrationutrition @breakmethod ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Hosts: @butibutibecky @namastadrienne @aconsciousapproach ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 📷 @kimberlianne544 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #iambuti  #igyoga  #igyogachallenge  #butiyoga  #butitribe  #sweatwithintention  #loveyourworkout  #soulmateworkout  #butisattva 
Day 13 #25daysofbuti SPONSORS
@butiyoga @movenkd @goldenrationutrition @breakmethod and HOSTS @butibutibecky @aconsciousapproach @namastadrienne
✨✨✨✨✨✨✨✨✨✨✨✨ #upvisthakonasana / #seatedstraddleforwardfold  Speeding up the video makes me realize how slow and controlled this sequence was. My legs are wide enough, leaving plenty of space for the baby. This is a great posture for pregnancy. Modify by not hinging as deep in the hips and placing hands on the floor instead. Feels so good connecting and breathing with my body again. It’s taken me 6 months to feel comfortable. There’s just something about pregnancy I can’t explain but now I understand why women crave it when it’s gone. I feel more secure, humble, patient and alert then ever. Ps, I spot a bump. 😊 #butiyoga #buttisattva #prenatalbuti #prenatalyoga #mindfulpractice #23weekspregnant #primalaf #goldenrationutrition #breakmethod #butitribe #iambuti
Day 13 #25daysofbuti  SPONSORS @butiyoga @movenkd @goldenrationutrition @breakmethod and HOSTS @butibutibecky @aconsciousapproach @namastadrienne ✨✨✨✨✨✨✨✨✨✨✨✨ #upvisthakonasana  / #seatedstraddleforwardfold  Speeding up the video makes me realize how slow and controlled this sequence was. My legs are wide enough, leaving plenty of space for the baby. This is a great posture for pregnancy. Modify by not hinging as deep in the hips and placing hands on the floor instead. Feels so good connecting and breathing with my body again. It’s taken me 6 months to feel comfortable. There’s just something about pregnancy I can’t explain but now I understand why women crave it when it’s gone. I feel more secure, humble, patient and alert then ever. Ps, I spot a bump. 😊 #butiyoga  #buttisattva  #prenatalbuti  #prenatalyoga  #mindfulpractice  #23weekspregnant  #primalaf  #goldenrationutrition  #breakmethod  #butitribe  #iambuti 
#upavisthakonasana ~ Seated straddle forward fold ~ Day 13. My dancer self is feeling right at home. 💃🏻 *
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Thank you to our sponsors @butiyoga @goldenratio @breakmethod @movenkd and our hosts @namastadrienne @butibutibecky @aconsciousapproach for this challenge!
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#butichallenge #25daysofbuti #iambuti #mostwonderfultimeoftheyear #tribe #sisters #sisterlove #butisisters #butiyoga #inpeace #peacewithin #findingmyinnerpeace #fitnesschallenge #fitnessmotivation #fitnesschannel #fitness #healthandfitness #healthandfitnessjourney #healthylifestyle #yogaeveryday #yogaeverywhere #yoga #yogi #yogisofinstagram #nycyogi #followme #fitnesswithmyriam #breathe #namaste
#upavisthakonasana  ~ Seated straddle forward fold ~ Day 13. My dancer self is feeling right at home. 💃🏻 * * Thank you to our sponsors @butiyoga @goldenratio @breakmethod @movenkd and our hosts @namastadrienne @butibutibecky @aconsciousapproach for this challenge! * * #butichallenge  #25daysofbuti  #iambuti  #mostwonderfultimeoftheyear  #tribe  #sisters  #sisterlove  #butisisters  #butiyoga  #inpeace  #peacewithin  #findingmyinnerpeace  #fitnesschallenge  #fitnessmotivation  #fitnesschannel  #fitness  #healthandfitness  #healthandfitnessjourney  #healthylifestyle  #yogaeveryday  #yogaeverywhere  #yoga  #yogi  #yogisofinstagram  #nycyogi  #followme  #fitnesswithmyriam  #breathe  #namaste 
#utkatasana ~ Chair pose ~ Day 12. With my lady. Ain’t she pretty?!🎻
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Thank you to our sponsors @butiyoga @goldenratio @breakmethod @movenkd and our hosts @namastadrienne @butibutibecky @aconsciousapproach for this challenge!
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#butichallenge #25daysofbuti #iambuti #yogawithabass #tribe #sisters #sisterlove #butisisters #butiyoga #inpeace #peacewithin #findingmyinnerpeace #fitnesschallenge #fitnessmotivation #fitnesschannel #fitness #healthandfitness #healthandfitnessjourney #healthylifestyle #yogaeveryday #yogaeverywhere #yoga #yogi #yogisofinstagram #nycyogi #followme #fitnesswithmyriam #breathe #namaste
#utkatasana  ~ Chair pose ~ Day 12. With my lady. Ain’t she pretty?!🎻 * * Thank you to our sponsors @butiyoga @goldenratio @breakmethod @movenkd and our hosts @namastadrienne @butibutibecky @aconsciousapproach for this challenge! * * #butichallenge  #25daysofbuti  #iambuti  #yogawithabass  #tribe  #sisters  #sisterlove  #butisisters  #butiyoga  #inpeace  #peacewithin  #findingmyinnerpeace  #fitnesschallenge  #fitnessmotivation  #fitnesschannel  #fitness  #healthandfitness  #healthandfitnessjourney  #healthylifestyle  #yogaeveryday  #yogaeverywhere  #yoga  #yogi  #yogisofinstagram  #nycyogi  #followme  #fitnesswithmyriam  #breathe  #namaste 
#utkatakonasana ~ Goddess ~ Day 11. For she is fierce when she loves herself on all levels. Then she can dance in the moonlight and share her love, passion, joy & light 💃🏻 🌙 *
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Thank you to our sponsors @butiyoga @goldenratio @breakmethod @movenkd and our hosts @namastadrienne @butibutibecky @aconsciousapproach for this challenge!
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#butichallenge #25daysofbuti #iambuti #mostwonderfultimeoftheyear #tribe #sisters #sisterlove #butisisters #butiyoga #inpeace #peacewithin #findingmyinnerpeace #fitnesschallenge #fitnessmotivation #fitnesschannel #fitness #healthandfitness #healthandfitnessjourney #healthylifestyle #yogaeveryday #yogaeverywhere #yoga #yogi #yogisofinstagram #nycyogi #followme #fitnesswithmyriam #breathe #namaste
#utkatakonasana  ~ Goddess ~ Day 11. For she is fierce when she loves herself on all levels. Then she can dance in the moonlight and share her love, passion, joy & light 💃🏻 🌙 * * Thank you to our sponsors @butiyoga @goldenratio @breakmethod @movenkd and our hosts @namastadrienne @butibutibecky @aconsciousapproach for this challenge! * * #butichallenge  #25daysofbuti  #iambuti  #mostwonderfultimeoftheyear  #tribe  #sisters  #sisterlove  #butisisters  #butiyoga  #inpeace  #peacewithin  #findingmyinnerpeace  #fitnesschallenge  #fitnessmotivation  #fitnesschannel  #fitness  #healthandfitness  #healthandfitnessjourney  #healthylifestyle  #yogaeveryday  #yogaeverywhere  #yoga  #yogi  #yogisofinstagram  #nycyogi  #followme  #fitnesswithmyriam  #breathe  #namaste 
#anjaneyasana ~ Low lunge ~ Day 10. With my blue mat!! ✌🏼 *
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Thank you to our sponsors @butiyoga @goldenratio @breakmethod @movenkd and our hosts @namastadrienne @butibutibecky @aconsciousapproach for this challenge!
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#butichallenge #25daysofbuti #iambuti #mostwonderfultimeoftheyear #tribe #sisters #sisterlove #butisisters #butiyoga #inpeace #peacewithin #findingmyinnerpeace #fitnesschallenge #fitnessmotivation #fitnesschannel #fitness #healthandfitness #healthandfitnessjourney #healthylifestyle #yogaeveryday #yogaeverywhere #yoga #yogi #yogisofinstagram #nycyogi #followme #fitnesswithmyriam #breathe #namaste
#anjaneyasana  ~ Low lunge ~ Day 10. With my blue mat!! ✌🏼 * * Thank you to our sponsors @butiyoga @goldenratio @breakmethod @movenkd and our hosts @namastadrienne @butibutibecky @aconsciousapproach for this challenge! * * #butichallenge  #25daysofbuti  #iambuti  #mostwonderfultimeoftheyear  #tribe  #sisters  #sisterlove  #butisisters  #butiyoga  #inpeace  #peacewithin  #findingmyinnerpeace  #fitnesschallenge  #fitnessmotivation  #fitnesschannel  #fitness  #healthandfitness  #healthandfitnessjourney  #healthylifestyle  #yogaeveryday  #yogaeverywhere  #yoga  #yogi  #yogisofinstagram  #nycyogi  #followme  #fitnesswithmyriam  #breathe  #namaste 
“We must be willing to get rid of the life we’ve planned, so as to have the life that is waiting for us. The old skin has to be shed before the new one can come.” -Joseph Campbell•
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Day 13! Halfway already?! 😮 Today for #25daysofbuti we are doing Upavistha Konasana//seated straddle forward fold. This pose helps me to let go and feel renewed. 😍🙌🏽 •
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🙏🏽Thank you to our SPONSORS @butiyoga @movenkd @goldenrationutrition @breakmethod and HOSTS @butibutibecky @aconsciousapproach @namastadrienne•
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#igyoga #igyogachallenge #butitribe #sweatwithintention #loveyourworkout #soulmateworkout
#butiyoga #butisattva #butisattva4life #iambuti #wearebuti #loveyourselfnow #selflove #bodylove #bodypositive #proveyoursweat #yogamom #yoga #tribe #womenelevatingwomen #beautybrainsbuti
“We must be willing to get rid of the life we’ve planned, so as to have the life that is waiting for us. The old skin has to be shed before the new one can come.” -Joseph Campbell• • Day 13! Halfway already?! 😮 Today for #25daysofbuti  we are doing Upavistha Konasana//seated straddle forward fold. This pose helps me to let go and feel renewed. 😍🙌🏽 • • 🙏🏽Thank you to our SPONSORS @butiyoga @movenkd @goldenrationutrition @breakmethod and HOSTS @butibutibecky @aconsciousapproach @namastadrienne• • #igyoga  #igyogachallenge  #butitribe  #sweatwithintention  #loveyourworkout  #soulmateworkout  #butiyoga  #butisattva  #butisattva4life  #iambuti  #wearebuti  #loveyourselfnow  #selflove  #bodylove  #bodypositive  #proveyoursweat  #yogamom  #yoga  #tribe  #womenelevatingwomen  #beautybrainsbuti 
#25daysofbuti Day 13: Upavistha Konasana
Whatever you do, do it with passion. This last year my mantra was (and still is): “if it’s not a hell yes then it’s a fuck no.” I’ve realized how often I’ve given my energy to something that I’m not actually passionate or excited about, and decided to commit to changing that. I’ve been able to manifest a lot more things this year that I truly enjoy. I have no idea what this next year will bring, but I’m determined to keep holding creative space for myself. ❤️ ————— Hosts: @butibutibecky @namastadrienne @aconsciousapproach 
Sponsors: @butiyoga @breakmethod @goldenrationutrition @movenkd  #igyoga #igyogachallenge #butitribe #sweatwithintention #25daysofbuti #loveyourworkout #soulmateworkout #butisattva #tallyogisofinstagram #tallyogi #tallyogis #butigoddess #stopdropandyoga #iambuti #butitribe #upavisthakonasana #25daysofbuti2018
#25daysofbuti  Day 13: Upavistha Konasana Whatever you do, do it with passion. This last year my mantra was (and still is): “if it’s not a hell yes then it’s a fuck no.” I’ve realized how often I’ve given my energy to something that I’m not actually passionate or excited about, and decided to commit to changing that. I’ve been able to manifest a lot more things this year that I truly enjoy. I have no idea what this next year will bring, but I’m determined to keep holding creative space for myself. ❤️ ————— Hosts: @butibutibecky @namastadrienne @aconsciousapproach Sponsors: @butiyoga @breakmethod @goldenrationutrition @movenkd #igyoga  #igyogachallenge  #butitribe  #sweatwithintention  #25daysofbuti  #loveyourworkout  #soulmateworkout  #butisattva  #tallyogisofinstagram  #tallyogi  #tallyogis  #butigoddess  #stopdropandyoga  #iambuti  #butitribe  #upavisthakonasana  #25daysofbuti2018 
Day 1️⃣3️⃣ of #25daysofbuti in Upavistha Konasana // seated straddle forward fold ✨✨Shout out to the SPONSORS @butiyoga @movenkd @goldenrationutrition @breakmethod and HOSTS @butibutibecky @aconsciousapproach and @namastadrienne ✨✨••
#igyoga #igyogachallenge #butitribe #sweatwithintention #iambuti #loveyourworkout #soulmateworkout #butisattva #proveyoursweat #yoga #fitnessmotivation #yogapractice #25daysofchristmas #split #upavisthakonasana
Day 1️⃣2️⃣ of #25daysofbuti in Utkatasana // chair ✨✨Check out the pages of the awesome SPONSORS @butiyoga @movenkd @goldenrationutrition @breakmethod and HOSTS @butibutibecky @aconsciousapproach and @namastadrienne ✨✨••
#igyoga #igyogachallenge #butitribe #sweatwithintention #iambuti #loveyourworkout #soulmateworkout #butisattva #proveyoursweat #yoga #fitnessmotivation #yogapractice #25daysofchristmas #chairpose
I haven’t posted a flow in a long time. I have felt blocked creatively, in my flow, in my art. Its been a weird season. I’m ready to let it go. I release all creative blocks and things that stifle my soul. 💜✨
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Only one more day to sign up for INTENTION VS REFLECTION workshop. It’s not one to be missed come share the magic with me. Link in bio ❤️
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#yogaflow #yogaworkshop #yogisofinstagram #yogiflow #yogalife #creativity #creativeblock #setintentions #release #flow #yogabody #yogastrong #pistolsquat #yogimama #yogamom #butiyoga #iambuti #yoginis #yogaeverydamnday #selflove
I haven’t posted a flow in a long time. I have felt blocked creatively, in my flow, in my art. Its been a weird season. I’m ready to let it go. I release all creative blocks and things that stifle my soul. 💜✨ • Only one more day to sign up for INTENTION VS REFLECTION workshop. It’s not one to be missed come share the magic with me. Link in bio ❤️ • • • #yogaflow  #yogaworkshop  #yogisofinstagram  #yogiflow  #yogalife  #creativity  #creativeblock  #setintentions  #release  #flow  #yogabody  #yogastrong  #pistolsquat  #yogimama  #yogamom  #butiyoga  #iambuti  #yoginis  #yogaeverydamnday  #selflove 
Sometimes all a girl can do is dance 💃🏼 .
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#dancingshiva in #utkatasana for #25daysofbuti 🎄
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Hosts: @aconsciousapproach @butibutibecky @namastadrienne along with sponsors: @butiyoga @breakmethod @movenkd @goldenrationutrition .
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#butiyoga #iambuti #yogachallenge #yogafam #yogalove #yogagram #yogaeverydamnday #yogaforeverybody #justdance
Flexibly is not my strong suit. It’s the aspect of yoga that is most challenging for me. I had to utilize the wall in order to help open my hips so I could completely fold forward to my arms. Know your strengths. Cultivate those to push you forward. But there is also strength in knowing  your weaknesses. Accepting and working with those is what gives you character. And where true growth happens.
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#25daysofbuti Day 13 // Upavistha Konasana // Straddle Forward Fold
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SPONSORS
@butiyoga @movenkd @goldenrationutrition @breakmethod •
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HOSTS
@butibutibecky @aconsciousapproach @namastadrienne
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#buti #butiyoga #butiwithelizabeth #lcbutitribe #upavisthakonasana #straddleforwardfold #flexibilty  #growth #strong #back #improveeveryday #strength #intention #yoga #yogalove #challenge #butitribe #iambuti #findyourtribe #sweatwithintention #soulmateworkout #yogachallenge #teeki
Flexibly is not my strong suit. It’s the aspect of yoga that is most challenging for me. I had to utilize the wall in order to help open my hips so I could completely fold forward to my arms. Know your strengths. Cultivate those to push you forward. But there is also strength in knowing your weaknesses. Accepting and working with those is what gives you character. And where true growth happens. • • #25daysofbuti  Day 13 // Upavistha Konasana // Straddle Forward Fold • • SPONSORS @butiyoga @movenkd @goldenrationutrition @breakmethod • • HOSTS @butibutibecky @aconsciousapproach @namastadrienne • #buti  #butiyoga  #butiwithelizabeth  #lcbutitribe  #upavisthakonasana  #straddleforwardfold  #flexibilty  #growth  #strong  #back  #improveeveryday  #strength  #intention  #yoga  #yogalove  #challenge  #butitribe  #iambuti  #findyourtribe  #sweatwithintention  #soulmateworkout  #yogachallenge  #teeki 
#25daysofbuti Day 13 - Upavistha Konasana//seated straddle forward fold

Thank you hosts @butibutibecky @aconsciousapproach @namastadrienne and our sponsors @breakmethod @butiyoga @movenkd @goldenrationutrition 
#butiyoga #iambuti #yogi #yogafit #yogini #flexible #yoga #primal #butiinstructor #growth #namaste #badasstexasbutis #selflove #bodylove #butisattvas #namaslay #strongwomen #butitribe #fierceyogini #spiritualgangster #grounded #yogaeverydamnday #yogaflow #sweatwithintention #instayoga #yoginisofinstagram #yogapractice
#25daysofbuti  Day 13 - Upavistha Konasana//seated straddle forward fold Thank you hosts @butibutibecky @aconsciousapproach @namastadrienne and our sponsors @breakmethod @butiyoga @movenkd @goldenrationutrition #butiyoga  #iambuti  #yogi  #yogafit  #yogini  #flexible  #yoga  #primal  #butiinstructor  #growth  #namaste  #badasstexasbutis  #selflove  #bodylove  #butisattvas  #namaslay  #strongwomen  #butitribe  #fierceyogini  #spiritualgangster  #grounded  #yogaeverydamnday  #yogaflow  #sweatwithintention  #instayoga  #yoginisofinstagram  #yogapractice 
#25daysofbuti 2018
Day 13 - Upavistha Konasana//seated straddle forward fold

After #aerialyoga I took advantage of having @bbspakc all to myself, flowing & stretching, letting my body move however it wanted. It was glorious! 
Always take a few moments for yourself each day. 
You deserve it. 💞

SPONSORS @butiyoga @movenkd @goldenrationutrition @breakmethod 
HOSTS @butibutibecky @aconsciousapproach @namastadrienne

#movenkd #butiyoga #iambuti #soulrehab #soulwork
#25daysofbuti  2018 Day 13 - Upavistha Konasana//seated straddle forward fold After #aerialyoga  I took advantage of having @bbspakc all to myself, flowing & stretching, letting my body move however it wanted. It was glorious! Always take a few moments for yourself each day. You deserve it. 💞 SPONSORS @butiyoga @movenkd @goldenrationutrition @breakmethod HOSTS @butibutibecky @aconsciousapproach @namastadrienne #movenkd  #butiyoga  #iambuti  #soulrehab  #soulwork 
Day 13 of #25daysofbuti - upavistha konasana. This pose always feels so good. I’ve been doing it since I was a kid, stretching out my sore inner thighs from horseback riding. This pose takes a crazy amount of surrender, but feels so good once you let go. @butiyoga @movenkd @goldenrationutrition @breakmethod @butibutibecky @namastadrienne @aconsciousapproach •
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#horseyogagirl #yogachallenge #butisattva #iambuti #yogalife #rappahannockyoga #upavisthakonasana #butitribe #SolarisYoga #SolarisYogis
Day 13 of #25daysofbuti  - upavistha konasana. This pose always feels so good. I’ve been doing it since I was a kid, stretching out my sore inner thighs from horseback riding. This pose takes a crazy amount of surrender, but feels so good once you let go. @butiyoga @movenkd @goldenrationutrition @breakmethod @butibutibecky @namastadrienne @aconsciousapproach • • • #horseyogagirl  #yogachallenge  #butisattva  #iambuti  #yogalife  #rappahannockyoga  #upavisthakonasana  #butitribe  #SolarisYoga  #SolarisYogis 
Day 13. #25daysofbuti 
Upavistakonasana. Seated Wide Leg Forward Fold

Stop resisting
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You're worthy of a beautiful Life
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Surrender
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Trust
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Let go
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Bend
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So you don't break

Hosts & Sponsors
@butiyoga 
@breakmethod 
@goldenrationutrition 
@movenkd 
@aconsciousapproach 
@namastadrienne 
@butibutibecky 
#upavisthakonasana #forwardfold #bendsoyoudontbreak #yogalife #tistheseason #butisattva #iambuti #igchallenge
#25daysofbuti
Day 13
#Upavisthakonasana
#seatedstraddleforwardfold

Forgive me, I was talking this whole video, it felt good to move around right after work. 
I realized that this is literally been the best December that I've ever had. I feel like I'm standing in a space of darkness and a lot of unknown energy. And as I do that I feel myself learning to trust that what's happening around me is leading to something spectacular. I'm really excited to step into what that could mean.

Catch mr. Tonight at Vibe Fitness
@vibewithustexas
Butiyoga at 8pm
I'm so FREAKING PUMPED! 
SPONSORS @butiyoga @movenkd @goldenrationutrition @breakmethod and HOSTS @butibutibecky @aconsciousapproach and @namastadrienne
#25daysofbuti  Day 13 #Upavisthakonasana  #seatedstraddleforwardfold  Forgive me, I was talking this whole video, it felt good to move around right after work. I realized that this is literally been the best December that I've ever had. I feel like I'm standing in a space of darkness and a lot of unknown energy. And as I do that I feel myself learning to trust that what's happening around me is leading to something spectacular. I'm really excited to step into what that could mean. Catch mr. Tonight at Vibe Fitness @vibewithustexas Butiyoga at 8pm I'm so FREAKING PUMPED! SPONSORS @butiyoga @movenkd @goldenrationutrition @breakmethod and HOSTS @butibutibecky @aconsciousapproach and @namastadrienne
#25daysofbuti day 13: Upavistha Konasana, seated strattle forward fold. This feels like absolute release. I can melt my third eye into the mat and begin to feel clear. .
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Fabulous hosts: @butibutibecky @namastadrienne and @aconsciousapproach and sponsors: @butiyoga @movenkd @breakmethod and @goldenrationutrition
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#igyoga #igyogachallenge #butitribe #sweatwithintention #25daysofbuti #loveyourworkout #soulmateworkout #butisattva #iambuti #msnewbuti #upavisthakonasana #seatedstrattlefowardfold #nofilter #notafilterinsight #bendnotbreak
#25daysofbuti  day 13: Upavistha Konasana, seated strattle forward fold. This feels like absolute release. I can melt my third eye into the mat and begin to feel clear. . . . Fabulous hosts: @butibutibecky @namastadrienne and @aconsciousapproach and sponsors: @butiyoga @movenkd @breakmethod and @goldenrationutrition . #igyoga  #igyogachallenge  #butitribe  #sweatwithintention  #25daysofbuti  #loveyourworkout  #soulmateworkout  #butisattva  #iambuti  #msnewbuti  #upavisthakonasana  #seatedstrattlefowardfold  #nofilter  #notafilterinsight  #bendnotbreak 
Day #13 of #25daysofbuti 
Upavistha Konasana//Wide angle seated forward bend
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This pose is intensely difficult for me, but I am further than I was yesterday, last week, month, or year!! Practice doesn’t make perfect; it makes practice!! 🙌 
#5ambutitribe #journey2brave 
#igyoga #igyogachallenge #iambuti 
SPONSORS @butiyoga @goldenrationutrition @movenkd @breakmethod 
HOSTS @butibutibecky @namastadrienne @aconsciousapproach
Day #13  of #25daysofbuti  Upavistha Konasana//Wide angle seated forward bend - This pose is intensely difficult for me, but I am further than I was yesterday, last week, month, or year!! Practice doesn’t make perfect; it makes practice!! 🙌 #5ambutitribe  #journey2brave  #igyoga  #igyogachallenge  #iambuti  SPONSORS @butiyoga @goldenrationutrition @movenkd @breakmethod HOSTS @butibutibecky @namastadrienne @aconsciousapproach
#25daysofbuti Day 11 // Utkata Konasana// I’ve been listening to heaps of podcast lately, @supersoul @almost_thirty @themoderngoodshow @ted__talks, anything relating to Cognitive Neuro... but I’m looking for MORE! What are some of your favourite episodes to listen to?? Genre no matter, just give me the tops! 🔸Host: @butibutibecky  @aconsciousapproach @namastadrienne 🔸sponsors: @movenkd @goldenrationutrition @butiyoga @breakmethod 📸: @shawnpila 🔸 #butiyoga #goddesspose #butiful #iambuti
#25daysofbuti  Day 11 // Utkata Konasana// I’ve been listening to heaps of podcast lately, @supersoul @almost_thirty @themoderngoodshow @ted__talks, anything relating to Cognitive Neuro... but I’m looking for MORE! What are some of your favourite episodes to listen to?? Genre no matter, just give me the tops! 🔸Host: @butibutibecky @aconsciousapproach @namastadrienne 🔸sponsors: @movenkd @goldenrationutrition @butiyoga @breakmethod 📸: @shawnpila 🔸 #butiyoga  #goddesspose  #butiful  #iambuti