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Completed another 21km today... 2XU Compression Run 2018 21km was tough will lots of uphill running.. Yet still manage to complete within my targeted 3 hours.. #2xucompressionrunmalaysia2018 #iamarunner #21kmcompleted #sundaymorning #sundayactivity #runningmedal #goodmorning #notenoughsleep #afterrunphoto #lookmessy #anotherruncompleted #nopainnogain #neverstoprunning #2xu #dataranmerdeka
Woohoo! 10k PR!  I'm in awe sometimes when I stop and realize I now train at the pace I wished I was running a race a year ago.  Still very slow by most standards, but I really don't care. I'm happy with myself and I'm pushing myself, which is what this is all about. This weeks long run took me from Chomedey to Duvernay. Home to Centre de la Nature.  It was pretty cool running through my old stomping grounds.  I hope each and every person reading this had an amazing day and I wish you a beautiful week ahead!
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#ThankYouJesus #wehitanomrun #ocrtribe #horsroute #running #ocr #run #runningisfun #iamarunner #motivation #fitness #training #goals #runhappy #newbalance #garmin #strava #trailrunning #crosstraining #gymlife #beastmode #ocrtraining #spartan #athletesunfiltered
Woohoo! 10k PR! I'm in awe sometimes when I stop and realize I now train at the pace I wished I was running a race a year ago. Still very slow by most standards, but I really don't care. I'm happy with myself and I'm pushing myself, which is what this is all about. This weeks long run took me from Chomedey to Duvernay. Home to Centre de la Nature. It was pretty cool running through my old stomping grounds. I hope each and every person reading this had an amazing day and I wish you a beautiful week ahead! . . . . . #ThankYouJesus  #wehitanomrun  #ocrtribe  #horsroute  #running  #ocr  #run  #runningisfun  #iamarunner  #motivation  #fitness  #training  #goals  #runhappy  #newbalance  #garmin  #strava  #trailrunning  #crosstraining  #gymlife  #beastmode  #ocrtraining  #spartan  #athletesunfiltered 
9/23 早安✋
連假第二天好多人都出來運動,可能都怕過完這個連假臉和中秋月亮ㄧ樣圓吧🤣🤣 #run_run_pon#路跑#跑了就懂 #晨跑#跑無止盡 #run #runwithus #keeprunning#跑步#跑就對了#跑到著迷#跟上好嗎#我是跑者 #iamarunner #Runningcrew#只為更讚#nikeplus
#Nikeplusrunning#happyrun #worlderunners #Runlife
Tonight’s run just felt perfect. Was supposed to just be a 10 minute recovery but I felt like just continuing on. Nice and slow and getting better. #nrc @nikerunning #running #training #iamarunner #fitness #recovery
Today was my least favorite day of ultra training- the day i get up and run a marathon, by myself, as a training run. I actually felt pretty good, and i had pleanty of time to catch up on podcasts so i shouldn't complain. It has none of the 'real' marathon bragging rights tho #ultratraining #50ktraining #whydoidothistomyself #couldhavebeenworse
Today was my least favorite day of ultra training- the day i get up and run a marathon, by myself, as a training run. I actually felt pretty good, and i had pleanty of time to catch up on podcasts so i shouldn't complain. It has none of the 'real' marathon bragging rights tho #ultratraining  #50ktraining  #whydoidothistomyself  #couldhavebeenworse 
Long distance run is not about who comes to the finish line first, who has the fastest time. It is all about to discover yourself that you can do the impossibly possible - Roy G. Bernardino

Thnx to RunRio Trilogy Manila leg for allowing me to run eventhough i am a bandit runner... I garnered a 1hr22min48sec time for 21km event 👊🏾👍🏾🏃‍♀️ #takboninegro
#iamaRUNNER
#takbobandido
Long distance run is not about who comes to the finish line first, who has the fastest time. It is all about to discover yourself that you can do the impossibly possible - Roy G. Bernardino Thnx to RunRio Trilogy Manila leg for allowing me to run eventhough i am a bandit runner... I garnered a 1hr22min48sec time for 21km event 👊🏾👍🏾🏃‍♀️ #takboninegro  #iamaRUNNER  #takbobandido 
晨跑奇遇記🏃🏽‍♀️🏃🏽‍♀️見唔到日出🌅,但見到一班老友🐱🐱🐱🐱 #運動#nikeplus #iamarunner #nrc #justdoit #跑了就懂 #跑到著迷 #跟上好嗎 #我是跑者 #每個人都有跑步的理由#fitforlife #fitness #runforever #nikerun #runforfun #running #runner #nightrunner #niketraining #nike #instarunner #runrunhappy #happyrunner
Won a local Beer Mile race today! Ugh that’s more beer than I’ve ever drank. I hate beer. Crossed the line at 6:50.  Better than i thought I’d do. #run #running #iamarunner #iloverunning #beermileking
The first annual Delta Dash was a great success! Ran the 10K on the scenic, flat, gravelly, shadeless 🌞 levee road. Other than switching my watch from @Runkeeper to the @runwalkrun app it was smooth and easy. Went a little too easy on myself when on my own around miles 4-5, but it’s all part of the learning curve, right? Loved seeing all the families and the moms doing runs pushing strollers. A huge shout out to my Ragnar #solesisters who ran solid races and won age group medals! 🏅 You are each so strong! And the third picture is of the trip back home. 😎🤣Sending out some positive mojo to all of you racing and volunteering this weekend! ❤️
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Let’s all put a little more love and kindness in the world today. ❤️❤️🌏🌏🌈🌈 .
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#runner #womensrunning #runningcommunity #morningmotivation #halfmarathontraining #runnerslife #nomeatatehlete #californiarunners #runhappy #runnersofinstagram #iloverunning #applewatch #runnersover50 #runhappy #iloverunning #shebelievedshecouldsoshedid #findyourstrong #soberrunner #irun #irunoutside #iamarunner #keeprunning #laceupandgo  #runwalkrun #ragnarian #beashark
The first annual Delta Dash was a great success! Ran the 10K on the scenic, flat, gravelly, shadeless 🌞 levee road. Other than switching my watch from @Runkeeper to the @runwalkrun app it was smooth and easy. Went a little too easy on myself when on my own around miles 4-5, but it’s all part of the learning curve, right? Loved seeing all the families and the moms doing runs pushing strollers. A huge shout out to my Ragnar #solesisters  who ran solid races and won age group medals! 🏅 You are each so strong! And the third picture is of the trip back home. 😎🤣Sending out some positive mojo to all of you racing and volunteering this weekend! ❤️ . Let’s all put a little more love and kindness in the world today. ❤️❤️🌏🌏🌈🌈 . . . . . . . #runner  #womensrunning  #runningcommunity  #morningmotivation  #halfmarathontraining  #runnerslife  #nomeatatehlete  #californiarunners  #runhappy  #runnersofinstagram  #iloverunning  #applewatch  #runnersover50  #runhappy  #iloverunning  #shebelievedshecouldsoshedid  #findyourstrong  #soberrunner  #irun  #irunoutside  #iamarunner  #keeprunning  #laceupandgo  #runwalkrun  #ragnarian  #beashark 
Some days there just isn’t enough gas in the tank. Only managed 2.68 miles. Had 20.50 on the plan. The quads are still sore from lifting on Thursday and I just don’t know how to run in the afternoon. #longbeachmarathon is in two weeks. I’ll just plan to use it as a long run training run to help me at the #scmarathon and both to help me when I #runcim a month later. .
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#iamarunner #fivemarathonsin2018 #bigislandinternationalmarathon #cheapmarathon #twodownthreetogo #listentoyourbody #timetohangoutwiththekidsinstead
Some days there just isn’t enough gas in the tank. Only managed 2.68 miles. Had 20.50 on the plan. The quads are still sore from lifting on Thursday and I just don’t know how to run in the afternoon. #longbeachmarathon  is in two weeks. I’ll just plan to use it as a long run training run to help me at the #scmarathon  and both to help me when I #runcim  a month later. . . #iamarunner  #fivemarathonsin2018  #bigislandinternationalmarathon  #cheapmarathon  #twodownthreetogo  #listentoyourbody  #timetohangoutwiththekidsinstead 
With only 2 weeks to go till the #chicagomarathon I’m excited, nervous, and almost dreading the race. A few weeks ago I started battling with pain along my right shin that just isn’t letting up. My last couple of runs have been painful and instead of getting miles out on the road I’m focusing on spinning, aqua jogging, and just trying to stay both physically and mentally fit as we come down the home stretch. I’m still not giving up on my goals for the race but mentally am accepting that those goals may have to shift. It’s mentally hard to know I’m not where I want to be with such a short amount of time to go but Chicago is such a cool city and either way it will be fun to go and explore it! .
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#runarete #runaretesfpen #RADrabbit #borntorunfree #teamSOS #iamarunner #runlikeagirl #wommenrunners #instarunners #womenofrunning #iloverunning #runnersofinsta #marathontraining #chicagomarthon #staypositive #injuredrunner
With only 2 weeks to go till the #chicagomarathon  I’m excited, nervous, and almost dreading the race. A few weeks ago I started battling with pain along my right shin that just isn’t letting up. My last couple of runs have been painful and instead of getting miles out on the road I’m focusing on spinning, aqua jogging, and just trying to stay both physically and mentally fit as we come down the home stretch. I’m still not giving up on my goals for the race but mentally am accepting that those goals may have to shift. It’s mentally hard to know I’m not where I want to be with such a short amount of time to go but Chicago is such a cool city and either way it will be fun to go and explore it! . . #runarete  #runaretesfpen  #RADrabbit  #borntorunfree  #teamSOS  #iamarunner  #runlikeagirl  #wommenrunners  #instarunners  #womenofrunning  #iloverunning  #runnersofinsta  #marathontraining  #chicagomarthon  #staypositive  #injuredrunner 
First day of fall and my run felt like it.  The long summer grasses that stood guard along the green paths have been cut exposing the ground that has been hidden since the spring.  To make it feel even more like the sunny warm days are in the past and to enhance the physical and metaphorical chill in the air, the sky was covered with clouds and the turkey vultures (in the sky and the black spots) greeted me as if to say “welcome...we have been waiting for you”.
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#running #run #fall #runningmotivation #runningman #runningtime #runninglife #runningcommunity #runningculture #runningforlife #DYRT #thefunrunclub #Iamarunner #gorunit #alwaysrun #instagramrunning #igrunner #keeprunning #runningterritory #instarunner
First day of fall and my run felt like it. The long summer grasses that stood guard along the green paths have been cut exposing the ground that has been hidden since the spring. To make it feel even more like the sunny warm days are in the past and to enhance the physical and metaphorical chill in the air, the sky was covered with clouds and the turkey vultures (in the sky and the black spots) greeted me as if to say “welcome...we have been waiting for you”. . . . #running  #run  #fall  #runningmotivation  #runningman  #runningtime  #runninglife  #runningcommunity  #runningculture  #runningforlife  #DYRT  #thefunrunclub  #Iamarunner  #gorunit  #alwaysrun  #instagramrunning  #igrunner  #keeprunning  #runningterritory  #instarunner 
Last long marathon training run is DONE!!!
19 miles of road running, starting at zero dark thirty was hard AF.
But I had a goal, and I had to achieve it.
No bullshit.
It was hard.
It was challenging.
But very necessary.
Plus the Sour Raspberry Wenches at the end were a welcome treat!
Also, this was officially my longest run of my life!
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812.5 miles down
#1000mileschallenge
#roadrunning #trailrunner #sdtrailrunners #runner #instarunner #igrunners #mileage #miles #halfmarathon #training #yearround #iamarunner #running #runner #sandiegofitness #womenrunners #womenwhorun #sandiego #halfmarathoner #distancerunner #runallthemiles #marathontraining #mindovermatter
Last long marathon training run is DONE!!! 19 miles of road running, starting at zero dark thirty was hard AF. But I had a goal, and I had to achieve it. No bullshit. It was hard. It was challenging. But very necessary. Plus the Sour Raspberry Wenches at the end were a welcome treat! Also, this was officially my longest run of my life! 🤣🍺 812.5 miles down #1000mileschallenge  #roadrunning  #trailrunner  #sdtrailrunners  #runner  #instarunner  #igrunners  #mileage  #miles  #halfmarathon  #training  #yearround  #iamarunner  #running  #runner  #sandiegofitness  #womenrunners  #womenwhorun  #sandiego  #halfmarathoner  #distancerunner  #runallthemiles  #marathontraining  #mindovermatter 
Good to finally run again @maidstoneparkrun today after a weeks  enforced lay off with a cold and then a cough. Took it easy, didn't push it and felt good, so I can pick up my taper for Bournemouth again now. Was thinking about a run tomorrow until I saw the forecast 🌧️🌧️ don't want a soaking after being unwell, so I'll head for the gym instead #ukrunchat #running #runningcommunity #runnersofinstagram #iamarunner #runner #instarunner #igrunners #run #runhappy #runnerslife #runstrong #parkrun #parkrunuk #loveparkrun
Good to finally run again @maidstoneparkrun today after a weeks enforced lay off with a cold and then a cough. Took it easy, didn't push it and felt good, so I can pick up my taper for Bournemouth again now. Was thinking about a run tomorrow until I saw the forecast 🌧️🌧️ don't want a soaking after being unwell, so I'll head for the gym instead #ukrunchat  #running  #runningcommunity  #runnersofinstagram  #iamarunner  #runner  #instarunner  #igrunners  #run  #runhappy  #runnerslife  #runstrong  #parkrun  #parkrunuk  #loveparkrun 
W9D6 - recovery run 🏃🏻‍♀️
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Enjoyed the nice views and gorgeous weather on the bike path today.  Was this my best recovery run, nah....but did I still enjoy the fresh air and cool breeze , absolutely! #happysaturday instafriends!! 😀😀
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P.U.S.H. = Push Until Success Happens - not everything you want comes easily.  Life isn't about a bunch of green lights.  Fix that crown and #runon 🏃🏻‍♀️
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#runnerlife #instarunners #iamarunner #iloverunning #runitfast #runshots #imoveme #runnergirl #rlag #runningaddict #seemeRLAG #adidaswomen #runnetlifestyle #halfmarathontraining #halhigdon #runningismyheartbeat
W9D6 - recovery run 🏃🏻‍♀️ . Enjoyed the nice views and gorgeous weather on the bike path today. Was this my best recovery run, nah....but did I still enjoy the fresh air and cool breeze , absolutely! #happysaturday  instafriends!! 😀😀 . . . P.U.S.H. = Push Until Success Happens - not everything you want comes easily. Life isn't about a bunch of green lights. Fix that crown and #runon  🏃🏻‍♀️ . . . #runnerlife  #instarunners  #iamarunner  #iloverunning  #runitfast  #runshots  #imoveme  #runnergirl  #rlag  #runningaddict  #seemeRLAG  #adidaswomen  #runnetlifestyle  #halfmarathontraining  #halhigdon  #runningismyheartbeat 
#RunThroughUK 🏃🏼‍♀️🌧
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Another brilliant event by RunThrough!
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Was happy to make it round the course to be honest... struggling with my mojo!
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Thanks @runthroughuk for the event and @sebhiggins for the photos 📷 I appreciate the flying feet 👌🏼
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Great to see @karriehughes @jo.runs.n.stuff and @wongo98 🙌🏼
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♥️🏃🏼‍♀️🏅
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#RunThroughUK #RunThrough #ClaphamCommon #10k #Bandstand #ReachYourGoal #TrailMarathonTraining #Runner #Runners #RunningGirl #IAmARunner #InstaRun #RunningCommunity #RunnersWorld #WomensRunning #WomenRunTheUK #InstaRunners #IGRunners #RunnersOfInstagram #ILoveRunning #RunAddict #RunnersCommunity #RunHappy #RunTime #Nike #Adidas #Puma
#RunThroughUK  🏃🏼‍♀️🌧 - Another brilliant event by RunThrough! - Was happy to make it round the course to be honest... struggling with my mojo! - Thanks @runthroughuk for the event and @sebhiggins for the photos 📷 I appreciate the flying feet 👌🏼 - Great to see @karriehughes @jo.runs.n.stuff and @wongo98 🙌🏼 - ♥️🏃🏼‍♀️🏅 . . . . #RunThroughUK  #RunThrough  #ClaphamCommon  #10k  #Bandstand  #ReachYourGoal  #TrailMarathonTraining  #Runner  #Runners  #RunningGirl  #IAmARunner  #InstaRun  #RunningCommunity  #RunnersWorld  #WomensRunning  #WomenRunTheUK  #InstaRunners  #IGRunners  #RunnersOfInstagram  #ILoveRunning  #RunAddict  #RunnersCommunity  #RunHappy  #RunTime  #Nike  #Adidas  #Puma 
Post Tuesdays MRI w/contrast, I was advised Wednesday that the results were all clear! 😀🎉 So thank you for all your well wishes and 🙏!
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This was a relief as the MRI was testing for a tear in my hip. I had been showing many symptoms of a tear and while I was searching for answers to my injury, ultimately I did not want to hear "there is a tear" so I was extremely relieved with those results. 👍
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Essentially it's looking as though it was likely just a stress fracture so I've decided to slowly start my comeback to the running world. 🏃💨
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I still fully believe that this stress fracture actually occurred late last fall and was missed by bone scan resulting in my rehabbing it improperly all winter and spring, setting me up for failure this summer. 👎
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I have been unable to confirm the bone scan last winter missed it, but I'll tell you that the symptoms I felt all summer were the same ones I felt all winter. 😒
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Regardless what happened, what's done is done and nothing I do can change the fact. So I'm moving forward with my plan for rehab and return to the sport I still love despite it breaking my heart many times this year. ❤
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I may not be running far yet, but there's no rush. I'll take a walk run over anything right now and am simply just happy to be out there. 😎
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Just a few form issues to work on, which is easier said than done, but I'll be putting in my best effort! 👊
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Next up: CT scan next Friday, which should confirm the stage of healing and whether everything is healing properly. 💪
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#runningcomeback #imnotdoneyet #thisismystory #overcometobecome
Post Tuesdays MRI w/contrast, I was advised Wednesday that the results were all clear! 😀🎉 So thank you for all your well wishes and 🙏! ▪ This was a relief as the MRI was testing for a tear in my hip. I had been showing many symptoms of a tear and while I was searching for answers to my injury, ultimately I did not want to hear "there is a tear" so I was extremely relieved with those results. 👍 ▪ Essentially it's looking as though it was likely just a stress fracture so I've decided to slowly start my comeback to the running world. 🏃💨 ▪ I still fully believe that this stress fracture actually occurred late last fall and was missed by bone scan resulting in my rehabbing it improperly all winter and spring, setting me up for failure this summer. 👎 ▪ I have been unable to confirm the bone scan last winter missed it, but I'll tell you that the symptoms I felt all summer were the same ones I felt all winter. 😒 ▪ Regardless what happened, what's done is done and nothing I do can change the fact. So I'm moving forward with my plan for rehab and return to the sport I still love despite it breaking my heart many times this year. ❤ ▪ I may not be running far yet, but there's no rush. I'll take a walk run over anything right now and am simply just happy to be out there. 😎 ▪ Just a few form issues to work on, which is easier said than done, but I'll be putting in my best effort! 👊 ▪ Next up: CT scan next Friday, which should confirm the stage of healing and whether everything is healing properly. 💪 ▪ #runningcomeback  #imnotdoneyet  #thisismystory  #overcometobecome 
Reached and surpassed my #1000miles today! If you had told me when I was that overweight girl dreading “run the track or around the school day” at school I’d laugh at you. I look back and see myself wanting to do it and I’ve ran off and on through out the years. Oh how I wish I had something that pushed me when I was younger that showed me I could do it. We have paths in life to take, this is mine. I think that’s why I appreciate it so much. People tell me I’ll have bad knees later, I already do! But I’d rather have bad knees putting myself out there than watching the world go by. I have so much to accomplish and I know I will do it keeping the mindset I’ve become to have recently. 
Wore my pin I got at coach’s training at @gotrdfw. Wish we had something like that in the 90’s for girls like me 
Using @charitymiles to raise money for #girlsontheruninternational

Wearing #fitbitcharge2 and #brooksrunning shoes #everymilematters! #marathon2018 #brooksendorsed #movewithpurpose #dontstartonmonday #workoutcomplete #whyifitbit 
Morning workouts in #brooksGTS16 
Switch out between #brookslaunch2 #brooksGTS17 #brooksGTS18 for my runs 
#Iamarunner #hypothyroidism #hypothyroidismweightloss #hypothyroidfighter #hypothyroidismweightlossjourney #hacktheapp #runhappy #bostonmararathon #boston2020bound 🦄💛💙
Reached and surpassed my #1000miles  today! If you had told me when I was that overweight girl dreading “run the track or around the school day” at school I’d laugh at you. I look back and see myself wanting to do it and I’ve ran off and on through out the years. Oh how I wish I had something that pushed me when I was younger that showed me I could do it. We have paths in life to take, this is mine. I think that’s why I appreciate it so much. People tell me I’ll have bad knees later, I already do! But I’d rather have bad knees putting myself out there than watching the world go by. I have so much to accomplish and I know I will do it keeping the mindset I’ve become to have recently. Wore my pin I got at coach’s training at @gotrdfw. Wish we had something like that in the 90’s for girls like me Using @charitymiles to raise money for #girlsontheruninternational  Wearing #fitbitcharge2  and #brooksrunning  shoes #everymilematters ! #marathon2018  #brooksendorsed  #movewithpurpose  #dontstartonmonday  #workoutcomplete  #whyifitbit  Morning workouts in #brooksGTS16  Switch out between #brookslaunch2  #brooksGTS17  #brooksGTS18  for my runs #Iamarunner  #hypothyroidism  #hypothyroidismweightloss  #hypothyroidfighter  #hypothyroidismweightlossjourney  #hacktheapp  #runhappy  #bostonmararathon  #boston2020bound  🦄💛💙
We’ve been hanging out in small town Keystone, South Dakota. Population 339.
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We posted up our tent in a campground where a train blows through a few times a day and showers are free with plenty of hot water.
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This morning we ran the first ever Mount Rushmore half marathon. The course took us through the Black Hills National Forest while climbing Iron Mountain to reach multiple views of the sculpture. It was pretty challenging on our tired bodies, and I lost my Garmin somewhere in King’s Canyon so we ran without any devices. Which is freeing, and appropriate for the vibe of this whole trip.
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I kinda love this little town. The restaurants have run out of orange juice and dinner rolls because they’ve never been bombarded with the 1600 runners that invaded their small town. It’s quiet. And I’m really starting to enjoy quiet.
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#rushmorehalf #womenontheroad #halfmarathon #adventureawaits #smalltown #iamarunner #roadtrip #southdakota #sheexplores #americaisbeautiful #runamerica #racemedal #neverstopexploring
We’ve been hanging out in small town Keystone, South Dakota. Population 339. ↟ We posted up our tent in a campground where a train blows through a few times a day and showers are free with plenty of hot water. ↟ This morning we ran the first ever Mount Rushmore half marathon. The course took us through the Black Hills National Forest while climbing Iron Mountain to reach multiple views of the sculpture. It was pretty challenging on our tired bodies, and I lost my Garmin somewhere in King’s Canyon so we ran without any devices. Which is freeing, and appropriate for the vibe of this whole trip. ↟ I kinda love this little town. The restaurants have run out of orange juice and dinner rolls because they’ve never been bombarded with the 1600 runners that invaded their small town. It’s quiet. And I’m really starting to enjoy quiet. ↟ #rushmorehalf  #womenontheroad  #halfmarathon  #adventureawaits  #smalltown  #iamarunner  #roadtrip  #southdakota  #sheexplores  #americaisbeautiful  #runamerica  #racemedal  #neverstopexploring 
What can I say - I felt pretty good after our 5-mile morning. 😎🏃🏻‍♀️ #marathontraining
What can I say - I felt pretty good after our 5-mile morning. 😎🏃🏻‍♀️ #marathontraining 
So this just happened...after years (like 10+) of being 100% loyal to a running shoe brand, I just switched to the Brooks Ghost. I wasn't even going to consider another shoe, and then, I tried them on...
#loveatfirstlaceup #brooksrunning #runhappy
So this just happened...after years (like 10+) of being 100% loyal to a running shoe brand, I just switched to the Brooks Ghost. I wasn't even going to consider another shoe, and then, I tried them on... #loveatfirstlaceup  #brooksrunning  #runhappy 
10 more miles in the bank and no regrets that I stuck to my plan rather than bail for the lake yesterday. 👏 #iamarunner #committoyourself #workhardplayhard #irunthisbody #ffrc #ffstl #fleetfeetstl #stlrunner #fleetfeetrunningclub
Long run groups! 🏃🏿‍♀️🏃🏿‍♀️🏃🏿‍♀️👍🏼👍🏼👍🏼
Today some of us started at the top of Beal’s Point which is near the start of CIM, so we enjoyed a challenging hilly run around Lake Natoma! Such great practice for fall marathons!
Long run groups! 🏃🏿‍♀️🏃🏿‍♀️🏃🏿‍♀️👍🏼👍🏼👍🏼 Today some of us started at the top of Beal’s Point which is near the start of CIM, so we enjoyed a challenging hilly run around Lake Natoma! Such great practice for fall marathons!
Alles op orde. Ik ben klaar voor morgen, de Dam tot dam loop. 10 Engelse Mijlen. Ik heb er zin in. Wie start er nog meer in startvak rood ? Dit wordt mijn eerste Dam tot dam loop. Hopelijk werken de weergoden mee en anders word het bikkelen. 😎
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#kalanji #ikloophard #runner #runkeeper #runningman #hardlopenisleuk #hardlopen #instagramrunners #instarunner #runforfun #run #fitbit #runplanet #justkeeponrunning #runyourlife #love2run #rottergram #ikvindhetmetdeautoalver #keeponrunning #finishstrong #stravarun #iamarunner #dontrunfly #realrunners #justkeeprunning #runthecity #wantitmore #Decathlon #greatnorthrun
Alles op orde. Ik ben klaar voor morgen, de Dam tot dam loop. 10 Engelse Mijlen. Ik heb er zin in. Wie start er nog meer in startvak rood ? Dit wordt mijn eerste Dam tot dam loop. Hopelijk werken de weergoden mee en anders word het bikkelen. 😎 . #kalanji  #ikloophard  #runner  #runkeeper  #runningman  #hardlopenisleuk  #hardlopen  #instagramrunners  #instarunner  #runforfun  #run  #fitbit  #runplanet  #justkeeponrunning  #runyourlife  #love2run  #rottergram  #ikvindhetmetdeautoalver  #keeponrunning  #finishstrong  #stravarun  #iamarunner  #dontrunfly  #realrunners  #justkeeprunning  #runthecity  #wantitmore  #Decathlon  #greatnorthrun 
20 miles, how did that happen?  Because @molly_runs_365 said it would 👊🏼
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I knew I had to do this long run, the prospect of it was killing me inside, Molly decided to join me as she was in the area, so we did it, 20 chatty miles, that’s us North East folk for ya, we just don’t shut up 😂
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Now where’s my beers at, I think I deserve some now 🍻
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If you hadn’t noticed in previous posts, I don’t tend to ‘big up’ other runners, there’s too much of that goes on already - promotion of yourself and promotion of others, that’s not for us up in the North East - so all I’ll say is Molly, thanks mate, don’t get too emosh about those sentiments 🤭😂
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20 miles, how did that happen? Because @molly_runs_365 said it would 👊🏼 . I knew I had to do this long run, the prospect of it was killing me inside, Molly decided to join me as she was in the area, so we did it, 20 chatty miles, that’s us North East folk for ya, we just don’t shut up 😂 . Now where’s my beers at, I think I deserve some now 🍻 . If you hadn’t noticed in previous posts, I don’t tend to ‘big up’ other runners, there’s too much of that goes on already - promotion of yourself and promotion of others, that’s not for us up in the North East - so all I’ll say is Molly, thanks mate, don’t get too emosh about those sentiments 🤭😂 . .
That’s right, my sweetie is home again and I’m so glad! We got up and got in a leisurely 4 mile sunrise run (stopping to take plenty of selfies 😁) before I headed out to teach a class to a church group about how to set healthier nutrition habits. It was so fun to teach in person what I so passionately share on SM and in my challenge groups! What a great way to start my day! Check my stories for some sunrise pics!
Enjoy your weekend, my friend!❤️😁
That’s right, my sweetie is home again and I’m so glad! We got up and got in a leisurely 4 mile sunrise run (stopping to take plenty of selfies 😁) before I headed out to teach a class to a church group about how to set healthier nutrition habits. It was so fun to teach in person what I so passionately share on SM and in my challenge groups! What a great way to start my day! Check my stories for some sunrise pics! Enjoy your weekend, my friend!❤️😁
Hi guys!
This #soyesterdaysaturday (i never thought 274 people actually hashtagged that. Crazy! Haha) post stars my oppa self informing everyone that I am proudly supporting and fundraising for the Building Bridges Worldwide as my chosen charity for TCS New York City Marathon this 4th of november. This will be my very first Abbott World Marathon Majors (world marathon majors). Super exciting right?! So if you are willing to support our brothers and sisters who need shelter, medical clinics, schools, clean water wells, just click this https://www.crowdrise.com/donate/project/building-bridges-worldwide-nyc-2018/deopagaragan or the link in my bio. Your prayers will be of great help too. Thank you thank you guys! My heart is overjoyed from the support I am getting. You all are the best. God bless us all.
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#runnersofinstagram #igrunner #iamarunner #charity #tcsnycmarathontraining #tcsnycmarathon #run #running #runner #nikerunning #nrc #instarunners #instarun #pinoy #pinoyigers #pinoyrunner #oppa #seoul #southkorea #philippines #travel #travelgram #nyc #marathon #marathontraining #kuwait #love #happy #blessed
Hi guys! This #soyesterdaysaturday  (i never thought 274 people actually hashtagged that. Crazy! Haha) post stars my oppa self informing everyone that I am proudly supporting and fundraising for the Building Bridges Worldwide as my chosen charity for TCS New York City Marathon this 4th of november. This will be my very first Abbott World Marathon Majors (world marathon majors). Super exciting right?! So if you are willing to support our brothers and sisters who need shelter, medical clinics, schools, clean water wells, just click this https://www.crowdrise.com/donate/project/building-bridges-worldwide-nyc-2018/deopagaragan or the link in my bio. Your prayers will be of great help too. Thank you thank you guys! My heart is overjoyed from the support I am getting. You all are the best. God bless us all. . . . . #runnersofinstagram  #igrunner  #iamarunner  #charity  #tcsnycmarathontraining  #tcsnycmarathon  #run  #running  #runner  #nikerunning  #nrc  #instarunners  #instarun  #pinoy  #pinoyigers  #pinoyrunner  #oppa  #seoul  #southkorea  #philippines  #travel  #travelgram  #nyc  #marathon  #marathontraining  #kuwait  #love  #happy  #blessed 
Oh! @msrachelhollis your book quotes are still keeping me going!👏🏻
🖤⠀
Stop waiting on someone else to inspire you to start....go do that thing you’ve been wanting to do sweet girl! Nurture your dream and watch it begin to bloom!⠀
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The last few years have been a weird juxtaposition of joy & pain, a whirlwind & a stand-still, doubt & confidence! But one thing I have learned is that hiding and pushing away dreams and goals gets ya nowhere.⠀
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I wanted to become a “runner” so...I started running! It took me an entire YEAR to be able to run a mile without walking! And 4 months ago I ran a half marathon!?! I still cannot believe it! Start. Small. Just start!
🖤⠀
I wanted to share my love of homes with others and make pretty things. I wanted to contribute more financially to my family. So...I started an Etsy shop even though I was so scared to try. Etsy is going great and so is the new wreath & home decor website! Spoiler alert—new products are coming to the website in the future! I would have never imagined how simply STARTING...even while scared...could inspire me to keep chasing my dreams. Just start!
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You can do that thing you’ve been dreaming about. Just start! Start small and be OK with being a beginner. I’m cheering you on!
Oh! @msrachelhollis your book quotes are still keeping me going!👏🏻 🖤⠀ Stop waiting on someone else to inspire you to start....go do that thing you’ve been wanting to do sweet girl! Nurture your dream and watch it begin to bloom!⠀ 🖤⠀ The last few years have been a weird juxtaposition of joy & pain, a whirlwind & a stand-still, doubt & confidence! But one thing I have learned is that hiding and pushing away dreams and goals gets ya nowhere.⠀ 🖤⠀ I wanted to become a “runner” so...I started running! It took me an entire YEAR to be able to run a mile without walking! And 4 months ago I ran a half marathon!?! I still cannot believe it! Start. Small. Just start! 🖤⠀ I wanted to share my love of homes with others and make pretty things. I wanted to contribute more financially to my family. So...I started an Etsy shop even though I was so scared to try. Etsy is going great and so is the new wreath & home decor website! Spoiler alert—new products are coming to the website in the future! I would have never imagined how simply STARTING...even while scared...could inspire me to keep chasing my dreams. Just start! 🖤⠀ You can do that thing you’ve been dreaming about. Just start! Start small and be OK with being a beginner. I’m cheering you on!
Ook al wordt er enorm schijt weer voorspeld. Ik heb mega veel zin in morgen in de Dam tot Damloop! Zoals t hoort ligt alles al klaar inclusief 2 vuilniszakken die tot poncho geknipt zijn. Nu mn horloge nog even opladen en dan gaan we een stukkie #lopetelope in die andere stad. #zinin #doel1 #Damloop #Rotterdam #RRC #RotterdamRunningCrew #instarunners #running #ikloophard #igrunners #iamarunner #hardlopen #runneric #nevergiveup #motivation #ynwa #damtotdamloop #Road2Breda #singelloop #zevenheuvelenloop #HalveVanEgmond #RA #RotterdamAtletiek #HalveMarathon #demooiste @stravarun @rotterdamrunningcrew @run2dayrotterdam @tomtomsports @ikloophard @damtotdamloop
Ook al wordt er enorm schijt weer voorspeld. Ik heb mega veel zin in morgen in de Dam tot Damloop! Zoals t hoort ligt alles al klaar inclusief 2 vuilniszakken die tot poncho geknipt zijn. Nu mn horloge nog even opladen en dan gaan we een stukkie #lopetelope  in die andere stad. #zinin  #doel1  #Damloop  #Rotterdam  #RRC  #RotterdamRunningCrew  #instarunners  #running  #ikloophard  #igrunners  #iamarunner  #hardlopen  #runneric  #nevergiveup  #motivation  #ynwa  #damtotdamloop  #Road2Breda  #singelloop  #zevenheuvelenloop  #HalveVanEgmond  #RA  #RotterdamAtletiek  #HalveMarathon  #demooiste  @stravarun @rotterdamrunningcrew @run2dayrotterdam @tomtomsports @ikloophard @damtotdamloop
C’è sempre la luce in fondo al tunnel!
-7 giorni e si torna correre . Cosa mi consigliate per ricominciare al meglio ad allenarmi?
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There is always the light at the end of the tunnel! -7 days return to race. what do you recommend me to restart at best to train me?
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Há afinal de contas sempre a luz ao túnel! -7 dias e ele retorno para correr. Coisa recomenda que eu reinicie o melhor me treinar?
C’è sempre la luce in fondo al tunnel! -7 giorni e si torna correre . Cosa mi consigliate per ricominciare al meglio ad allenarmi? * There is always the light at the end of the tunnel! -7 days return to race. what do you recommend me to restart at best to train me? * Há afinal de contas sempre a luz ao túnel! -7 dias e ele retorno para correr. Coisa recomenda que eu reinicie o melhor me treinar?
I’m baaaaack. This is my first run after contracting the back to school plague. Felt pretty good considering. Thanks @meg_takacs and @aaptiv for this great workout. PS. I’m running a 5k tomorrow. Yikes! #weightlossinthekitchen #fitnessinthegym #iamarunner #slowone #30down30togo #teamaaptiv #aaptivVIP see bio for link
Long run ✔️
Negative splits ✔️
New PR ✔️
Feeling pumped and ready for #VictoriaHalfMarathon 💪🏻🏃‍♀️👊🏻🏅
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#runners #training #runforfun #negativesplitspositivevibes #runningmom  #runnersofinstagram #fitmom #tricityfitmom #run #running #trailrunner #worldrunners #runtoexplore  @canadianrunning #runlikeagirl #womenrunning #badassladygang #iamarunner  @instarunners #runbc #canadianrunning @runlikeagirl_ca  #shecanandshedid #lifttorun @impactmagcanada
Long run ✔️ Negative splits ✔️ New PR ✔️ Feeling pumped and ready for #VictoriaHalfMarathon  💪🏻🏃‍♀️👊🏻🏅 . . . #runners  #training  #runforfun  #negativesplitspositivevibes  #runningmom  #runnersofinstagram  #fitmom  #tricityfitmom  #run  #running  #trailrunner  #worldrunners  #runtoexplore  @canadianrunning #runlikeagirl  #womenrunning  #badassladygang  #iamarunner  @instarunners #runbc  #canadianrunning  @runlikeagirl_ca #shecanandshedid  #lifttorun  @impactmagcanada
So relieved that I finally had a successful run. I struggled to hit my paces in my workouts this week, it’s been a challenge to get enough good quality sleep and I believe that was the root of my fatigue. Today, I was determined to hit paces on this long run.
6 miles easy pace
4 miles @ marathon pace (avg 8:23)
4 miles easy pace
Felt great through each mile with a strong finish and now I’m going to shower and get pretty for a wedding! Invitation says they’re serving a buffet of Greek food so I think I deserve at least 15 dolmas with all the tzatziki sauce! My fave! 😋
#runandeat
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#runcim #marathontraining #marathonrunner #runningmotivation #longrun #runningmotivation #ididit #believe #runhard #trainhard #trainsmart #runtoinspire #runnersbody #garmin #calirunner #runshots #runnerslife #greatday #strongereveryday #runnerspace #iamarunner #mentalstrength
So relieved that I finally had a successful run. I struggled to hit my paces in my workouts this week, it’s been a challenge to get enough good quality sleep and I believe that was the root of my fatigue. Today, I was determined to hit paces on this long run. 6 miles easy pace 4 miles @ marathon pace (avg 8:23) 4 miles easy pace Felt great through each mile with a strong finish and now I’m going to shower and get pretty for a wedding! Invitation says they’re serving a buffet of Greek food so I think I deserve at least 15 dolmas with all the tzatziki sauce! My fave! 😋 #runandeat  . . . #runcim  #marathontraining  #marathonrunner  #runningmotivation  #longrun  #runningmotivation  #ididit  #believe  #runhard  #trainhard  #trainsmart  #runtoinspire  #runnersbody  #garmin  #calirunner  #runshots  #runnerslife  #greatday  #strongereveryday  #runnerspace  #iamarunner  #mentalstrength 
So proud of my beautiful wife. She hates running but took it up last year so we could run together. Last Thanksgiving she set herself the goal to run 5k in sub 30 mins by Thanksgiving this year. Today she achieved that milestone in style, 2 months early. She can retire now a winner. Good job my dear, I'm so proud of you
#lifegoals #pr #personalbest #5k #sub30 #sub30club #killingit #clarendonday #pacerrunner #virginia #marathontraining #marathon #coupleswhorun #proudhusband #love #clarendondayrun
So proud of my beautiful wife. She hates running but took it up last year so we could run together. Last Thanksgiving she set herself the goal to run 5k in sub 30 mins by Thanksgiving this year. Today she achieved that milestone in style, 2 months early. She can retire now a winner. Good job my dear, I'm so proud of you #lifegoals  #pr  #personalbest  #5k  #sub30  #sub30club  #killingit  #clarendonday  #pacerrunner  #virginia  #marathontraining  #marathon  #coupleswhorun  #proudhusband  #love  #clarendondayrun 
I’m back, Mitches!!!! (I’ve always wanted to say that, and now it seems at least semi-appropriate, lol). 2 miles in the books today. Funny how walking hurts my hip like hell but running doesn’t bother it nearly as much. Also- I’m finally starting to be able to look at pictures and notice changes to my body. And special shout out to my arms, for carrying me back home today. Your upper body is more important than you think!! #accountability #fitmom #goals #iamarunner #trainhard #whatinjury #movemore #fearless #loveyoumore #youareenough #celebrateyou  #nikerunning #nikewomen #fitbit
I’m back, Mitches!!!! (I’ve always wanted to say that, and now it seems at least semi-appropriate, lol). 2 miles in the books today. Funny how walking hurts my hip like hell but running doesn’t bother it nearly as much. Also- I’m finally starting to be able to look at pictures and notice changes to my body. And special shout out to my arms, for carrying me back home today. Your upper body is more important than you think!! #accountability  #fitmom  #goals  #iamarunner  #trainhard  #whatinjury  #movemore  #fearless  #loveyoumore  #youareenough  #celebrateyou  #nikerunning  #nikewomen  #fitbit 
Happy first day of Fall!! This new season is bringing a new chapter in my life as I begin to pack up my life - yet again - and make another move! This time back to Southern California - Yay @disneyland 🏰 While I absolutely detest moving, I am very excited about what this new chapter down south will hold for me! Happy Saturday!
Happy first day of Fall!! This new season is bringing a new chapter in my life as I begin to pack up my life - yet again - and make another move! This time back to Southern California - Yay @disneyland 🏰 While I absolutely detest moving, I am very excited about what this new chapter down south will hold for me! Happy Saturday!
Finished! 🙌🏃‍♀️🎖
2nd half marathon in the books! And I shaved off about 4 minutes from my time from my 1st half back in May! 👌👍 Finished in 2hrs and 11 minutes!
Despite doing it once before, it was HARD!! Pushed through all the negative thoughts. Kept talking to myself throughout the race telling myself to keep going and you got this! 👊💪
So proud that I am a half marathon finisher for the 2nd time!✌
3rd half marathon is a few weeks away in October!! 😊 #iamarunner #fitatforty
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@womensrunningcommunity @weightwatchers  #wwrunners #runnersofig #believeinyourself #shebelievedshecouldsoshedid #newme #betterversionofmyself #livingbeyondthescale #livelifefully #runningismytherapy #ilovetorun #whenindoubt #runitout #iraceawesome @raceawesome  @inspiringwomenrunners
Finished! 🙌🏃‍♀️🎖 2nd half marathon in the books! And I shaved off about 4 minutes from my time from my 1st half back in May! 👌👍 Finished in 2hrs and 11 minutes! Despite doing it once before, it was HARD!! Pushed through all the negative thoughts. Kept talking to myself throughout the race telling myself to keep going and you got this! 👊💪 So proud that I am a half marathon finisher for the 2nd time!✌ 3rd half marathon is a few weeks away in October!! 😊 #iamarunner  #fitatforty  ************************************************** @womensrunningcommunity @weightwatchers #wwrunners  #runnersofig  #believeinyourself  #shebelievedshecouldsoshedid  #newme  #betterversionofmyself  #livingbeyondthescale  #livelifefully  #runningismytherapy  #ilovetorun  #whenindoubt  #runitout  #iraceawesome  @raceawesome @inspiringwomenrunners
Day 9
體驗正港的曼哈頓精神

這天的導覽員是小伊伊安排的謙謙導遊
今天我沒有拿到確切的行程單
只是知道就跟著謙導就對了XDDD

謙導上午帶我搭羅斯福島纜車
纜車連接曼哈頓與羅斯福島
是個以住宅社區為主的寧靜小島
河堤邊人煙稀少 大多是自在散步的禽類(@juyingbaby
會很怕的那種)
很喜歡紐約的河堤 可以無窮無盡的欣賞城市的天際線(到底有多喜歡)

中午吃了煙燻鮭魚貝果以及驚為天人的起士蛋糕
真的太好吃啦~~~(為了錄影交作業給小伊伊前一天練習到半夜兩點半XDD)

下午的行程是我非常期待的曼哈頓生活體驗
謝謝小伊伊安排我加入她姐妹們的野餐聚會
也開心這次在異鄉除了與老朋友見面之外
也認識了很多新朋友

中央公園野餐這件事 如果只有我自己一個人
可能也要邊吃三明治邊落淚了(就很怕孤單嘛)

接著是我路跑重要的里程碑
中央公園慢跑!!!
沿著曼哈頓的都市之肺跑一圈
一圈剛好10公里 在旅行需要大量步行的時候也不會太吃力
吹著涼風跑過城市不同的街景及嗅著不同的氣味(上城與中城的味道確實不太一樣)
這就是曼哈頓啊

最後晚上來到曼哈頓大橋看夜景
夜景還是美得讓我讚嘆
然後慢慢走路回家 在路上超市買了啤酒
自助結帳機很適合不擅與店員溝通的我

回到房間喝著啤酒後瞬間累倒
結束這滿足又悠閒的一天

#newyork
#newyorktrip
#Manhattan
#manhattanbridge 
#centralpark 
#iamarunner
Day 9 體驗正港的曼哈頓精神 這天的導覽員是小伊伊安排的謙謙導遊 今天我沒有拿到確切的行程單 只是知道就跟著謙導就對了XDDD 謙導上午帶我搭羅斯福島纜車 纜車連接曼哈頓與羅斯福島 是個以住宅社區為主的寧靜小島 河堤邊人煙稀少 大多是自在散步的禽類(@juyingbaby 會很怕的那種) 很喜歡紐約的河堤 可以無窮無盡的欣賞城市的天際線(到底有多喜歡) 中午吃了煙燻鮭魚貝果以及驚為天人的起士蛋糕 真的太好吃啦~~~(為了錄影交作業給小伊伊前一天練習到半夜兩點半XDD) 下午的行程是我非常期待的曼哈頓生活體驗 謝謝小伊伊安排我加入她姐妹們的野餐聚會 也開心這次在異鄉除了與老朋友見面之外 也認識了很多新朋友 中央公園野餐這件事 如果只有我自己一個人 可能也要邊吃三明治邊落淚了(就很怕孤單嘛) 接著是我路跑重要的里程碑 中央公園慢跑!!! 沿著曼哈頓的都市之肺跑一圈 一圈剛好10公里 在旅行需要大量步行的時候也不會太吃力 吹著涼風跑過城市不同的街景及嗅著不同的氣味(上城與中城的味道確實不太一樣) 這就是曼哈頓啊 最後晚上來到曼哈頓大橋看夜景 夜景還是美得讓我讚嘆 然後慢慢走路回家 在路上超市買了啤酒 自助結帳機很適合不擅與店員溝通的我 回到房間喝著啤酒後瞬間累倒 結束這滿足又悠閒的一天 #newyork  #newyorktrip  #Manhattan  #manhattanbridge  #centralpark  #iamarunner 
I thought the verse from my book sounded familiar. I had to google it to be sure. This is on my running list and I love that he has a child recite it. With so much going on in the world today - in times of trials and the unknown plan ahead we have to trust in him. We have to know that with him all things are possible. This was written in the BC times but it still holds true today. Our lives and future generations lives depend on it. 
Isaiah 40:28b-31
Have you never heard?  Have you never understood?
The Lord is the everlasting God,  the Creator of all the earth.
He never grows weak or weary.  No one can measure the depths of his understanding.
He gives power to the weak  and strength to the powerless.
Even youths will become weak and tired,  and young men will fall in exhaustion.
But those who trust in the Lord will find new strength.  They will soar high on wings like eagles.
They will run and not grow weary.  They will walk and not faint.

#marathon2018 #brooksendorsed #movewithpurpose #dontstartonmonday #workoutcomplete #whyifitbit 
#Iamarunner #hypothyroidism #hypothyroidismweightloss #hypothyroidfighter #hypothyroidismweightlossjourney #hacktheapp #runhappy #bostonmararathon #boston2020bound 🦄💛💙
I thought the verse from my book sounded familiar. I had to google it to be sure. This is on my running list and I love that he has a child recite it. With so much going on in the world today - in times of trials and the unknown plan ahead we have to trust in him. We have to know that with him all things are possible. This was written in the BC times but it still holds true today. Our lives and future generations lives depend on it. Isaiah 40:28b-31 Have you never heard? Have you never understood? The Lord is the everlasting God, the Creator of all the earth. He never grows weak or weary. No one can measure the depths of his understanding. He gives power to the weak and strength to the powerless. Even youths will become weak and tired, and young men will fall in exhaustion. But those who trust in the Lord will find new strength. They will soar high on wings like eagles. They will run and not grow weary. They will walk and not faint. #marathon2018  #brooksendorsed  #movewithpurpose  #dontstartonmonday  #workoutcomplete  #whyifitbit  #Iamarunner  #hypothyroidism  #hypothyroidismweightloss  #hypothyroidfighter  #hypothyroidismweightlossjourney  #hacktheapp  #runhappy  #bostonmararathon  #boston2020bound  🦄💛💙
This is going down today....haven’t really been training for this....or running at all...oh well gonna rock this...! #possiblymightdie #iamarunner #10k #dcwonderwomanrun 🏃🏻‍♀️🤩
BEST. LONG RUN. EVER!!!! •
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It’s amazing to me to see my improvements throughout this cycle. When I started training for this half in July, it was everything I had to do 4x 1mile repeats at my goal pace (8:00), with 2 minutes resting between. 10 weeks later and I now have a new 10k PR at a pace that I could barely hang onto for 5k just one year ago. And now I can do 6 tempo miles at that goal pace in the middle of my long run. SIX!!! I have never nailed a long tempo run so spot on in my life. •
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Find your passion and hold onto it. Give it your all and TRUST. THE. PROCESS! 🙌🏼🔥
BEST. LONG RUN. EVER!!!! • • • It’s amazing to me to see my improvements throughout this cycle. When I started training for this half in July, it was everything I had to do 4x 1mile repeats at my goal pace (8:00), with 2 minutes resting between. 10 weeks later and I now have a new 10k PR at a pace that I could barely hang onto for 5k just one year ago. And now I can do 6 tempo miles at that goal pace in the middle of my long run. SIX!!! I have never nailed a long tempo run so spot on in my life. • • • Find your passion and hold onto it. Give it your all and TRUST. THE. PROCESS! 🙌🏼🔥
Both the 5k and 10k are done. 27:24 on the 5k for 33rd out of 189. 1:10:42 for 38th out of 69 in the 10k. All in all I’m happy with my results. 1:38:06 for the total 15k which is 9.32 miles for comparison. #iamarunner
Both the 5k and 10k are done. 27:24 on the 5k for 33rd out of 189. 1:10:42 for 38th out of 69 in the 10k. All in all I’m happy with my results. 1:38:06 for the total 15k which is 9.32 miles for comparison. #iamarunner 
Ascoltati, ascoltati, ascoltati ed io ho dato retta alle sensazioni : Lenta come una lumaca 🐌 e pesante come un orso 🐻, sarà il post maratona? 50 minuti faticosi, ma va bene così #running#runningmood#training#iamarunner#runner#run2love#corrichetipassa#runlove#imoveme#tired#neverstop#runtime#fitwoman#runislife#livewithpassion#runnergirl#
This afternoon Running=83 min in a rainy and wet forest🌦🌲🌦🌲🌦after leaving my dogs and changing socks half the Run, I finally managed to find a dry place with a little sunshine on the sky☺️☀️🌤————————————————————Wish you all a cozy day🌟Whit love and hugs from us🐩🐩🏃🏻‍♀️💛🧡💛🧡💛————————————————————#trailrunningsweden#girlswhorun#runnersworldswe#runnergirl#vegan#laufen#runnerslife#runtoinspire#løb#runforlife#runnerscommunity#trainingforlife#loverunning#runplanet#correr#instarunners#nevernotrunning#trailshoes#happyrunner#löpning#iamarunner#loverunning#runeveryday#löparglädje#neverquit#naturelovers#runforlife#ultrarunner#forestrun#salomonrunning#trailrunners
This afternoon Running=83 min in a rainy and wet forest🌦🌲🌦🌲🌦after leaving my dogs and changing socks half the Run, I finally managed to find a dry place with a little sunshine on the sky☺️☀️🌤————————————————————Wish you all a cozy day🌟Whit love and hugs from us🐩🐩🏃🏻‍♀️💛🧡💛🧡💛————————————————————#trailrunningsweden #girlswhorun #runnersworldswe #runnergirl #vegan #laufen #runnerslife #runtoinspire #løb #runforlife #runnerscommunity #trainingforlife #loverunning #runplanet #correr #instarunners #nevernotrunning #trailshoes #happyrunner #löpning #iamarunner #loverunning #runeveryday #löparglädje #neverquit #naturelovers #runforlife #ultrarunner #forestrun #salomonrunning #trailrunners 
Back home and soaking in a warm, epsom salt bath. Pang close attention to my left ankle after this morning. Probably gonna skip the morning bike ride tomorrow for recovery and do a light treadmill session on Monday so that all is good for @tritheparks Don Carter State Park next weekend. #runnerscommunity #RunATL #werunatl #runners #running #runner #iamarunner #iloverunning #runstrong #fitover40  #fitoverforty #over40andfit #fitover45 #duathlete #multisportathlete @hokaoneone #hokaoneone #Bondi6 #timetofly #duathlontraining #recovery
Back home and soaking in a warm, epsom salt bath. Pang close attention to my left ankle after this morning. Probably gonna skip the morning bike ride tomorrow for recovery and do a light treadmill session on Monday so that all is good for @tritheparks Don Carter State Park next weekend. #runnerscommunity  #RunATL  #werunatl  #runners  #running  #runner  #iamarunner  #iloverunning  #runstrong  #fitover40  #fitoverforty  #over40andfit  #fitover45  #duathlete  #multisportathlete  @hokaoneone #hokaoneone  #Bondi6  #timetofly  #duathlontraining  #recovery 
Everyone meet Marty! My new running buddy 🏃🏼‍♀️🐕 ( #martyruns). A family friend has asked me to run with Marty so he can get some energy out, so you’ll be seeing him around IG!
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We ran 3 miles together, but really with sniffing probably covered 4.5 🤣, stared at some birds and attempted to eat a smooshed ice cream cone off of the sidewalk (him, not me) but I quickly took that fun away. I think this will be a beautiful relationship!
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It was a beautiful morning for the first day of Fall! Perfect weather, wish I had more miles on the schedule for today! I felt like I could have ran forever. 3 with Marty and then 7 more by myself to make 10 for the day. 10 more on deck tomorrow. Happy Saturday!
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#inspiringwomenrunners #runhappy #womensrunningcommunity #runlikeagirl #runohio #irun #marathoner #halfmarathoner #girlsberunning #akrun #marathontraining
Everyone meet Marty! My new running buddy 🏃🏼‍♀️🐕 ( #martyruns ). A family friend has asked me to run with Marty so he can get some energy out, so you’ll be seeing him around IG! • We ran 3 miles together, but really with sniffing probably covered 4.5 🤣, stared at some birds and attempted to eat a smooshed ice cream cone off of the sidewalk (him, not me) but I quickly took that fun away. I think this will be a beautiful relationship! • It was a beautiful morning for the first day of Fall! Perfect weather, wish I had more miles on the schedule for today! I felt like I could have ran forever. 3 with Marty and then 7 more by myself to make 10 for the day. 10 more on deck tomorrow. Happy Saturday! * * * * #inspiringwomenrunners  #runhappy  #womensrunningcommunity  #runlikeagirl  #runohio  #irun  #marathoner  #halfmarathoner  #girlsberunning  #akrun  #marathontraining 
I’ve been so busy the last couple days I haven’t been able to run. It felt good to get out for an easy run and get the blood flowing again. Beer mile later today. I hate beer! #iamarunner #iloverunning #run #runner #runnersofinstagram #runningcommunity #beermile #ihatebeertho
Bustin' some miles out today! 6 more in the books. Now let's get this day going! Happy Saturday Everyone and as always....Stay Healthy My Friends!!....
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#trail #trails #trailrun #trailrunning #trailrunner #runner #iruntofeelfree #runhappy #iamarunner #run #runrun #alwaysrunning #dontstop #wontstop #pushyourself #happy #happyrunner #health #healthy #strong #strength #fit #fitfam #fitness #earlyrun #puttinginthework
Planned to do 4, but made a deal with myself as I started running that I’d add every little nook and cranny along the route to reach 4.5 without feeling like I was doing any extra.... ✅mission accomplished ✅ now, more importantly, tonight is my town’s Oktoberfest so 🍻  #getitdone #runninglife #weekendwarrior #jumpshot
Planned to do 4, but made a deal with myself as I started running that I’d add every little nook and cranny along the route to reach 4.5 without feeling like I was doing any extra.... ✅mission accomplished ✅ now, more importantly, tonight is my town’s Oktoberfest so 🍻 #getitdone  #runninglife  #weekendwarrior  #jumpshot 
I promised myself I'd run 2x this week. I haven't run all week. Good news is I have today and tomorrow to keep my promise. That's called discipline. Did I want to? Nope. In fact I told myself to run 2 miles, but I did 3! 
You're stronger than your excuses. 
#noexcuses #exercise #Iamarunner #ifIcanyoucan
I promised myself I'd run 2x this week. I haven't run all week. Good news is I have today and tomorrow to keep my promise. That's called discipline. Did I want to? Nope. In fact I told myself to run 2 miles, but I did 3! You're stronger than your excuses. #noexcuses  #exercise  #Iamarunner  #ifIcanyoucan 
I leave people scratching their heads wondering "WHY" is he able to still run at a age of 47. WHY! WHY! WHY! WHY! Well let me know when you figure it. While I go on a run.

I AM NOT YOUR AVERAGE JOE SO STOP GUESSING.

#IAMARUNNER #IAMFIT #IAMABLACKMAN #IAMAFAMILYMAN IAMAFATHER #IAMAHUSBAND #IAMDRIVEN ##JUSTDOIT
Rode benen van de kou na de finish van een prachtige #springendalloop Heerlijk gelopen met als toetje een flinke hagel- en onweersbui! #iamarunner #runforestrun #trailrunning #samenlopenisleuker #steponeborne
Spent the Day in Baltimore yesterday with @affirm_fitness The love, movement, vision, and laughter did my heart well. We ended with an evening run! 🏃🏽‍♀️🏃🏿
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#iamarunner #itsajourney #healthyactivelifestyle #bettertogether #inviteothers #newperspectives #youcandoit #loveisanactionword #livelaughlove #friday #fitfam
Eat. Sleep. Conquer. Repeat. Just finished the Mayor’s 5k on the 5th Runway. Decent time...about a minute more than I had projected BUT it could have been worse because I don’t know what I hit on the course but it tweaked my ankle a bit and I almost went down. This was less than one mile into the race. After that I slowed down a bit. Gotta go check it since I have the @tritheparks Don Carter State Park Duathlon next weekend. #mayors5konthe5thrunway @atlantatrackclub #atlantatrackclub #atlantatrackclubmember #runnerscommunity #RunATL #werunatl #runners #running #runner #5k #iamarunner #iloverunning #runstrong #fitover40  #fitoverforty #over40andfit #fitover45 #duathlete #multisportathlete @hokaoneone #hokaoneone #Bondi6 #timetofly #atl5k @keishabottoms #mayors5k
Eat. Sleep. Conquer. Repeat. Just finished the Mayor’s 5k on the 5th Runway. Decent time...about a minute more than I had projected BUT it could have been worse because I don’t know what I hit on the course but it tweaked my ankle a bit and I almost went down. This was less than one mile into the race. After that I slowed down a bit. Gotta go check it since I have the @tritheparks Don Carter State Park Duathlon next weekend. #mayors5konthe5thrunway  @atlantatrackclub #atlantatrackclub  #atlantatrackclubmember  #runnerscommunity  #RunATL  #werunatl  #runners  #running  #runner  #5k  #iamarunner  #iloverunning  #runstrong  #fitover40  #fitoverforty  #over40andfit  #fitover45  #duathlete  #multisportathlete  @hokaoneone #hokaoneone  #Bondi6  #timetofly  #atl5k  @keishabottoms #mayors5k 
Fitness can really mess with our minds.🧠 I know for us women we want “instant” results. We tend to get discouraged when we feel we aren’t seeing results fast enough. Just remember, with every workout you do and every healthy meal you eat you are one step closer to your goal. Results take time and no matter how slow🐢 just keep going. #fitfam #healthierlifestyle #fitfamily #fitness  #fitnessfreak #healthyfood #healthyeating #cleaneating #fitnessjourney #exercise #cleanfood #fitnesslife #mealprep #fitlife #fitnesslifestyle #fitnessgoals #running #run #smoothie #morningrun #iamarunner #endurance #runaddict #womenrunning #fitnesscommunity #gym #gymlife #runnercommunity #brittnebabe21DayChallenge
Fitness can really mess with our minds.🧠 I know for us women we want “instant” results. We tend to get discouraged when we feel we aren’t seeing results fast enough. Just remember, with every workout you do and every healthy meal you eat you are one step closer to your goal. Results take time and no matter how slow🐢 just keep going. #fitfam  #healthierlifestyle  #fitfamily  #fitness  #fitnessfreak  #healthyfood  #healthyeating  #cleaneating  #fitnessjourney  #exercise  #cleanfood  #fitnesslife  #mealprep  #fitlife  #fitnesslifestyle  #fitnessgoals  #running  #run  #smoothie  #morningrun  #iamarunner  #endurance  #runaddict  #womenrunning  #fitnesscommunity  #gym  #gymlife  #runnercommunity  #brittnebabe21DayChallenge