If your summer plans include your toes in the sand make sure hydration is on your checklist! 🏖 Sometimes we wait until we feel dizzy and light headed to remember to drink water. 😣 Note that dehydration can also cause heat strokes so follow these tips to stay cool👇🏻
• Always carry a water bottle with you and keep it in the shade.💧
• Have juicy fruits & veggies watermelon, grapes & cucumber🍉
• Avoid sugary drinks or alcohol 🍹 • Monitor your urine color, if its dark then kick up your water intake
اذا كانت مخططاتكن للصيف انه تضلوا عالبحر انتبهوا وخلوا المي من ضمن الأولويات! 🏖
أحياناً مننطر لنحس بالدوخة ووجع الراس لنشرب مي. 😣 مع العلم انه الجفاف بيعمل ضربة شمس فاتبعوا هالخطوات لحتى يضل جسمكن رطب 👇🏻
دايماً حملوا معكن قنينة مي وخلوا بالفي. 💧
كلوا فواكه وخضرة مليانة بالمي متل البطيخ، العنب والخيار
تجنبوا المشروبات اللي فيا سكر والكحول
راقبوا لون البول، اذا كان غامق بكون لازم تزيدوا من شرب المي
💦Active Body Hydration 💦
What is it and why do you want it?!? Active Hydration Body Replenish delivers immediate, continuous, and long lasting hydration and more than DOUBLES skin’s hydration level!! Clinical studies showed:
100% Healthier looking skin
100% Improvement in visual skin texture
97% Improved Skin Radiance
94% Improved appearance in skin crepiness!
💦Ultra-hydrating, fast-absorbing cream which leaves skin feeling instantly softer, smoother and more nourished.
💦Illuminates your skin for a flawless-looking glow, while it continuously draws and locks in moisture from the air onto your skin!
💦Restores skin to its optimum hydration level and keeps it there ALL DAY LONG with a non-sticky feeling!
💦Features R+F proprietary 3D3P Molecular Matrix which combines Glycerin and Hyaluronic Acid, coconut oil and Shea butter!💖 Message me 📲😉
ELEVEN HAIR REVIEW
When it comes to hair, mines a bit temperamental, it’s super thick and dry, but it also gets weighed down with most hydrating products.
So What did I think of the @elevenaustralia hydrating range?
✨it’s super hydrating (as you’d expect)
✨it left my hair bouncy and voluminous, not at all weighed down unlike most hydrating products ✨the shampoo in particular lathers beautifully 👌🏼 ✨My only negative comment would be that it smells like summer and watermelon, which is very cruel when you’re using it in the middle of a cold winter 😹
I’ve also tried Eleven’s give me volume range in the past and I’d say I loved it just as much!
MINERALS AND FULVIC ACID!!! I feel that sometimes we forget about #minerals !!!! I say that because we tend to focus on vitamins and forget about supporting the micronutrients (macro and trace minerals) that are body needs! There are many benefits to getting these minerals in our diet and sometimes it may be ideal to have them in first before vitamins!!! Stay with me, for instance in the above mineral complex by sun warrior, it has fulvic acid... so what is that? Well it’s a natural compound found in rich, organic humus or any organic soil. Its not an acid or a mineral BUT it is a small, complex compound that has a fairly unique ability to attract and hold both negative and positive ions; therefore it makes it an important TRANSPORTER OF VITAMINS AND MINERALS! It’s important to have that in a mineral mix in order to have maximum absorption and delivery of these minerals to where they are needed AND fulvic acid has many keys roles and benefits for the body which include: ANTIOXIDANT; ELECTROLYTE; DETOXIFIER; DIGESTION; METABOLISM; NUTRIENT TRANSPORTER; MUSCLE REPAIR!
Minerals are important support system that are use as co factors in the biochemical reactions of the body; can get depleted by medications, can create insulin resistance problem, depleted when there might be heavy metal toxicity, and many other reasons!
So when looking to get a mineral supplement first I feel it’s best to have it in liquid form and second to have it with fulvic acid for the reasons above!
$2 OFF DETOX and ALIVE today!
Did you know that our premium activated charcoal has a negative charge which binds with positively charged heavy metals and toxins in the body for safe elimination? Also, our “blue lemonade” Alive contains a chemical-free extract of spirulina that’s packed with B vitamins, minerals, and a nice dose of C-Phycocyanin -a protein known for its anti-inflammatory capabilities. Come in today and stock up for the week on these cleansing refreshers! #functional#hydration#tuesday#loveyourself#msjc#lakecharles#2dollarsoffTuesday
Our latest innovative launched product! Active Hydration Body Replenish that joined the Enhancements line. Powered by R+F’s proprietary 3D3P Molecular Matrix, which features a concentrated solution of Hyaluronic Acid and Glycerin that draws in moisture from the atmosphere and locks it onto skin, this fast-absorbing formula restores skin to its optimum hydration level, making it our best option for body hydration for every skin type. (Photo credit: @theflawlesselle 📸💗)
Have you had enough water 💦 today? Answer is probably not! 🤷🏼♀️ Your body is made up of 60% water and it’s essential for all body systems to run 🏃 at optimal level 💪🏻! Get your water in! You can trick your brain into drinking enough by drinking water through massive water bottles WITH a straw. This is an effortless way to get the job done ✅ Simple habit changes lead to lifelong benefits #waterislife#vitalresource#youarewhatyoudrink#hydration
| GONE WITH THE WIND | 💨...your moisture, that is... Did you know that wind can strip moisture off exposed skin, leaving it dry, rough and tight? As we’re into windy wintry August, put extra love into your face routine with MYHRU High! Serum 💚 (wind or no wind, take us to this fantabulous beach bar!! 🏖🍹) @processvideo #myhru#highserum#wind#rescue
Celebrated this girl and the amazing team she is building last night! She is a new @arbonne District Manager! For those of who who don’t speak Arbonne, that’s the first level of 4 total management levels! So proud of her prayerful commitment to this company (and life) and the leadership she brings to her team! Love you, Tay!
@evenhotels #nailedit#health conscious #travel made so much #easier especially when you don’t have an hour or two to make it all happen when you are on the road 18 hour days! I can seriously spend over $100 on just water on my long trips so loving the#hydration stations on each floor, fruit infused water (free water bottle) and #sleepy time tea on the first floor! A healthy cafe to customize your orders, sick ass gym and in room #workout area with televised pre-recorded workouts of all kinds! #game area in the lobby, beautiful pool, #modern and literally the most #comfy bed I have ever slept on❤️❤️ Slowly coming out of recovery and ready to get my #fitness on👍🙌 #laters to you #omaha ✌️ On to #iowa for a couple meetings, back to #lincoln and ending in #missouri tonight 🤪🏍🏎✈️ #momboss#countdown to see my #tatorbug ❤️
We’re crazy about @beautycounter Cleansing Balm! So much goodness here!
👱♀️ It's a nourishing daily cleanser, 💄 a melting makeup-removing balm, ✨ and a deeply replenishing overnight mask. 💦 It also hydrates with nutrient-rich raspberry and cranberry seed oils and promotes a brighter complexion with radiance-boosting vitamin C. Simply massage an almond-size amount onto dry skin and let it break down oils, dirt, and impurities. Then dampen the soft 100% muslin cloth (included) to wipe everything away and rinse skin with cool water. Or, for use as an overnight mask, massage it into clean skin and rinse away in the morning. .
How I stay hydrated at work! I keep these 2 water bottles, each 24oz, on my desk and I refill them both a least once. On average, I drink about 72 at work. That’s not including what I drink outside of work. #keto#ketodiet#hydration#water#somuchpee
Meet the R+F Active Hydration Family! Powered by R+F’s proprietary 3D3P Molecular Matrix, which features a concentrated solution of Hyaluronic Acid and Glycerin that draws in moisture from the atmosphere and locks it onto skin, this fast-absorbing formula restores skin to its optimum hydration level, making the 3 products, our best option for hydration for every skin type. 👋
For my Colorado people, you know we ALL need more #hydration ! 💦
Let’s start hydrating “better” #TODAY ! 📅
Και ποιός δε λατρεύει τι βουτιές στην πισίνα? Το χλώριο όμως μπορεί να αφυδατώσει το δέρμα! Φροντίστε να ξεπλύνετε το σώμα σας με άφθονο νερό και εφαρμόστε τα λάδια #Nioti για μαλλιά και σώμα. Τα βιολογικά εκχυλίσματα ελαιολάδου, #arganoil και βιταμίνης Ε θα αναζωογονήσουν κάθε σημείο της επιδερμίδας σας χωρίς να αφήσουν ίχνος λιπαρότητας! 💦
How many times do you use the tap each day???
This week we are being more mindful of our regular water-use. By simply monitoring an aspect of our lives is proven to have an impact on usage because we are more aware. We need to let go of ignorance and be THIRSTY for change, and I believe this starts with knowledge.
Here's an inspiring and exciting initiative to look at. >>>You could give someone clean water for 5 years by wearing a necklace from @brokenchainco
Comment and give us your ideas to share, help and remind each other of this worldwide problem!
This is so true. I am so grateful for all of my mentors and hero’s for guiding me and encouraging me and showing me a better way. I was not brought up to dream, so doing anything outside of the norm or my comfort zone has been extremely hard for me. I am so grateful for the growth over the last year in myself, my team and my friends! What can I do to support you? ♥️
Enjoying fresh Melons that’s similar to the Japanese Melon that cost RM150+ in Japan. In fact I wanted to buy it from Aeon Okinawa during my shopping time but lucky my hubby reminded me again, we’re not allowed to bring back any fruits & vegetables to cruise. Thank God, I still get the chance to enjoy this juicy, yummy Melon. The Secret of the universe somewhere, somehow did answered my prayers superbly. I was craving for it after so long but the next time I travel to Japan, die die also I wana buy one & enjoy it Kao Kao. Once again, my mom & Rambo said only I would spend this kinda money for good food indulgence. But that’s life, life is short, if not now when? You’re not going to bring all the money to coffin or showing off to others you’re a millionaire driving big cars but not treating yourself generously. It’s not the way to live your life, live in the present life & not wandering too far from your daily goals is good enough. Live to see, feel, smell, hear & touch beautiful things around you while we can! #malaysia#jacintastorydiary#melon#japan#aeon#shopping#cruise#travel#holiday#vacation#summer#fruits#vegetables#healthy#juicy#lifequotes#islandlife#hydration