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Hurdle On Sunday
Hurdle On Sunday
오늘은  까눌레를  구워봤어요 크기도다르고  맛도다르고🙂취향저격중
#까눌레 #양산카페 #증산카페 #카페거리 #오픈준비중🎈 #허들링 #HURDLING#❤️
Sierra Fletcher

55H - 8.13 (Prelim) 8.08 (Final)
NCRunners Holiday Invitational
December 15, 2018

Nice work today Sierra! 👌🏾 Step Into It,
Hurdle On To The Next... 🚧🏃🏾‍♀️💨 #ncrunnersholidayinvitational
Sierra Fletcher 55H - 8.13 (Prelim) 8.08 (Final) NCRunners Holiday Invitational December 15, 2018 Nice work today Sierra! 👌🏾 Step Into It, Hurdle On To The Next... 🚧🏃🏾‍♀️💨 #ncrunnersholidayinvitational 
“No Slows” this a great way to increase speed and drive between the hurdles. Remove the even hurdles and then put them back in. #hurdles #hurdling #hurdledrills #hurdlecoach #trackandfield
Hand supported step ups at 525lbs. I get a ton of questions about step ups so I figured I’d make (another) post about them. We know that max strength work helps us recruit more motor units that we hope will assist us in other activities (running, jumping, etc.). We measure this with EMG units on the musculature. Generally, the more effort you apply in a relevant activity, the higher the EMG activity. Even if the movement is light, if your intent is as high as possible, you’ll probably observe really high EMG activity. Some of the common knocks on this exercise: 1. It’s not as potent as regular squats. 2. It’s too specific. 3. Full squats give you more potential to produce force than partial squats. 4. It loads the spine axially very heavily. To the 4th, the spine is great at handling load axially, and I’m TRYING to load my body in this exercise. The goal is really simple; produce a lot of force as fast as possible over a specific range of motion. I’m sure if you were to put EMG units on my legs, you’d see a ton of muscle activation. This also doesn’t bother my low back, knees, and hips half as much as deep squats or lunges (which I have a STRONG BACKGROUND IN). So to the common questions I’ll probably get... -why not deep squat: I already did and it tears my labrum -why is it better than deep squats or deadlift: it’s not. It’s more specific at a specific time -why not deadlift: the bottom position is uncomfortable so I don’t feel comfortable pushing the weight super heavily. -why do you hand support it: because it’s safer
-will you do this with a barbell: yes, it’s harder to balance so eventually yes #biomechanics #sprinting #sprint #physiology #trackandfield #tracknation #100mdash #200mdash #centralnervoussystem #hipextension #strength #power #acceleration #sprintmechanics #decathlon #highjump #olympics #nike #polevault #triplejump 
#highjumping #altis #athletics #hurdlenation #hurdling #hurdle #depthjump #biomechanics
Hand supported step ups at 525lbs. I get a ton of questions about step ups so I figured I’d make (another) post about them. We know that max strength work helps us recruit more motor units that we hope will assist us in other activities (running, jumping, etc.). We measure this with EMG units on the musculature. Generally, the more effort you apply in a relevant activity, the higher the EMG activity. Even if the movement is light, if your intent is as high as possible, you’ll probably observe really high EMG activity. Some of the common knocks on this exercise: 1. It’s not as potent as regular squats. 2. It’s too specific. 3. Full squats give you more potential to produce force than partial squats. 4. It loads the spine axially very heavily. To the 4th, the spine is great at handling load axially, and I’m TRYING to load my body in this exercise. The goal is really simple; produce a lot of force as fast as possible over a specific range of motion. I’m sure if you were to put EMG units on my legs, you’d see a ton of muscle activation. This also doesn’t bother my low back, knees, and hips half as much as deep squats or lunges (which I have a STRONG BACKGROUND IN). So to the common questions I’ll probably get... -why not deep squat: I already did and it tears my labrum -why is it better than deep squats or deadlift: it’s not. It’s more specific at a specific time -why not deadlift: the bottom position is uncomfortable so I don’t feel comfortable pushing the weight super heavily. -why do you hand support it: because it’s safer -will you do this with a barbell: yes, it’s harder to balance so eventually yes #biomechanics  #sprinting  #sprint  #physiology  #trackandfield  #tracknation  #100mdash  #200mdash  #centralnervoussystem  #hipextension  #strength  #power  #acceleration  #sprintmechanics  #decathlon  #highjump  #olympics  #nike  #polevault  #triplejump  #highjumping  #altis  #athletics  #hurdlenation  #hurdling  #hurdle  #depthjump  #biomechanics 
NCRunners Holiday Invitational

Congratulations Sierra! Off to a nice start... Keep grinding.

#ncrunnersholidayinvitational
오늘 추위도 많이풀리고 날씨가 너무 좋네요 "허들링 바리스타 BAR입니다"‼️❕‼️만족스러운 디자인을 만들어내기까지  시간과 정성이 예상보다는 많이 지연되었지만  그 덕분에 너무이쁘게 마감되고있어요🙌🏻 #🐧#허들링 #카페투어 #부산카페 #양산카페 #증산카페 #HURDLING#오픈준비중입니다💕 #기대기대
Hurdling into the weekend 🔥
Hurdling into the weekend 🔥
Step Into It,
Hurdle On To The Next... 🚧🏃🏾‍♀️💨 Outstanding work Sierra! 👌🏾 Full clip of Sierra's Thursday practice can be seen on my YouTube Channel, left click on the link in my Bio. 👉🏾www.youtube.com/teereesejr

Quick 3, Short Approach and Block Starts (not seen in this clip)
Step Into It, Hurdle On To The Next... 🚧🏃🏾‍♀️💨 Outstanding work Sierra! 👌🏾 Full clip of Sierra's Thursday practice can be seen on my YouTube Channel, left click on the link in my Bio. 👉🏾www.youtube.com/teereesejr Quick 3, Short Approach and Block Starts (not seen in this clip)
😀TBT a long time.....
In my hometowns newspaper about track & field results

#localnewspaper #youth #trackandfield #newrecord #hurdling #hordelopen #longhair #teenageyears #zierikzeeschenieuwsbode
Shirley Strickland
#100 Metres #Australia #Australian #Hurdling #Olympic #Shirley Strickland
Link: https://worldinsport.com/shirley-strickland/
In realtà, gli ostacoli non esistono
#hurdling
Ph @atleticamentefoto
In realtà, gli ostacoli non esistono #hurdling  Ph @atleticamentefoto
96/365 - Liam Collins Blindfold Hurdling through knives and fire!  As you do!
96/365 - Liam Collins Blindfold Hurdling through knives and fire! As you do!
#trackday with #3yearold mini me expanding some energy along with learning #coordinationskills #agilityskills #cognativedevelopment #hurdling and #sprinting all done with #enjoyment and #fun and #enthusiasmforlife so @tonyjarrett110 and @jaxsports2performance he loves hurdling so will only send him to the best should be chose to hurdle!! #fathersonfun
Ease Into 8 x 150 meters
200m up tempo walk recovery (2 minutes 15 seconds

Times:
29/28/27/26/25/23/23/23
Ease Into 8 x 150 meters 200m up tempo walk recovery (2 minutes 15 seconds Times: 29/28/27/26/25/23/23/23
Custom order, holiday edition ❄️🎄
Custom order, holiday edition ❄️🎄
Lol there are so many questions 😂 via (@_trackandfieldforever_ )
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Lol there are so many questions 😂 via (@_trackandfieldforever_ ) . . “Together We Reign” 🔥🔥🔥 _____________________________________________ #LDNRGN  #LONDONREIGN  📲Turn On Post Notifications . 📩 DM/Email/ @ us in your videos 🔥 🌍 www.ldnrgnclothing.co.uk | ldnrgnsports.com
Sometimes you get to hurdle in hallways 😀. One key to a great athlete is learning to adjust when circumstances aren’t exactly what you want. The group tonight did just that. We couldn’t use a track so we took to the hallways. They sure are putting in the hard work to get where they want to be come spring! #hurdles #hurdling #hurdle #hurdlecaoch #trackandfield #hurdler
Sometimes you get to hurdle in hallways 😀. One key to a great athlete is learning to adjust when circumstances aren’t exactly what you want. The group tonight did just that. We couldn’t use a track so we took to the hallways. They sure are putting in the hard work to get where they want to be come spring! #hurdles  #hurdling  #hurdle  #hurdlecaoch  #trackandfield  #hurdler 
2 FOOT HIGH JUMP? With @janick_klausen posting his wild attempt the other day and then two more posts (@menkov_long_jump)+ (@ihighjump_15) from guys around 7’ today by @jumpers.world, I gottah say I’m hellah impressed. I knew guys could go high off two after seeing Justin Darlington jump 7’+ back in the day, but seeing these sorts of marks demonstrates that it is possible to jump really high off two as opposed to one. Love to see some of my buddies who love to dunk try this (@isaiahrivera1 @jordankilganon @jclarkthejumper @cj_champion etc...). The trick to this appears to be jumping into the plant and almost trying to do a back flip OR almost like a reverse but diving backwards. This generates somersault, but I doubt it would compete with the best high jumpers who have insane verticals and generate more somersault. 7’ is one hell of a jump though!  #biomechanics #sprinting #sprint #physiology #trackandfield #tracknation #100mdash #200mdash #centralnervoussystem #hipextension #strength #power #acceleration #sprintmechanics #decathlon #highjump #olympics #nike #polevault #triplejump 
#highjumping #altis #athletics #hurdlenation #hurdling #hurdle #depthjump #biomechanics
2 FOOT HIGH JUMP? With @janick_klausen posting his wild attempt the other day and then two more posts (@menkov_long_jump)+ (@ihighjump_15) from guys around 7’ today by @jumpers.world, I gottah say I’m hellah impressed. I knew guys could go high off two after seeing Justin Darlington jump 7’+ back in the day, but seeing these sorts of marks demonstrates that it is possible to jump really high off two as opposed to one. Love to see some of my buddies who love to dunk try this (@isaiahrivera1 @jordankilganon @jclarkthejumper @cj_champion etc...). The trick to this appears to be jumping into the plant and almost trying to do a back flip OR almost like a reverse but diving backwards. This generates somersault, but I doubt it would compete with the best high jumpers who have insane verticals and generate more somersault. 7’ is one hell of a jump though! #biomechanics  #sprinting  #sprint  #physiology  #trackandfield  #tracknation  #100mdash  #200mdash  #centralnervoussystem  #hipextension  #strength  #power  #acceleration  #sprintmechanics  #decathlon  #highjump  #olympics  #nike  #polevault  #triplejump  #highjumping  #altis  #athletics  #hurdlenation  #hurdling  #hurdle  #depthjump  #biomechanics 
커피머그잔 제작하고있어요~ 귀욥귀욥🐧
#허들링 #HURDLING#증산카페 #양산카페 #오픈준비중🎈
🎉 2nd #Birthday #shoutout this week goes to @influence_sm athlete follower @pronzhenko_kristina_tajikistan who is 30 today! Kristina Pronzhenko is a 200m, 400m hurdles and heptathlete from Tajikistan and Olympian, Asian outdoor and indoor finalist with bests of 24.88 for 200m, 59.39 for 400 hurdles and 4,715 points for the heptathlon - please check her out, follow her and see what she’s been up to lately! 👍😊
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#HappyBirthday from everyone at @influence_sm Kristina! We hope today is a great one for you and wish you all the best for the year ahead! - could everyone please wish her a 'Happy Birthday' and click that ❤️ button too!
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Thanks for everyone's support and please sign up to our E-news link in 👉 @influence_sm profile! 👍🏻😊
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Join us on our #missionTokyo2020 to raise the profile of athletes worldwide following on from the #Rio2016 #olympic and #paralympic games🎊🇺🇸🇬🇧🇫🇷🇩🇪🇮🇹🇪🇸🇷🇺🎉. Expand your influence with us! - Follow us on Twitter: (influence_sm) and Facebook: www.facebook.com/influencesm and we'll keep you informed on what's happening in the world of sport, sponsorship, endorsement and social media, with new posts every day
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#tracknation #jumpnation #triplejump #fail #funny #athletics #trackandfield #whosondeck #dressedup #mylove #heptathlon #hurdles #mountains #otc #grittogreat #tracklife #run #runner #sport #fitnes #training #hurdling
🎉 2nd #Birthday  #shoutout  this week goes to @influence_sm athlete follower @pronzhenko_kristina_tajikistan who is 30 today! Kristina Pronzhenko is a 200m, 400m hurdles and heptathlete from Tajikistan and Olympian, Asian outdoor and indoor finalist with bests of 24.88 for 200m, 59.39 for 400 hurdles and 4,715 points for the heptathlon - please check her out, follow her and see what she’s been up to lately! 👍😊 . #HappyBirthday  from everyone at @influence_sm Kristina! We hope today is a great one for you and wish you all the best for the year ahead! - could everyone please wish her a 'Happy Birthday' and click that ❤️ button too! . Thanks for everyone's support and please sign up to our E-news link in 👉 @influence_sm profile! 👍🏻😊 . Join us on our #missionTokyo2020  to raise the profile of athletes worldwide following on from the #Rio2016  #olympic  and #paralympic  games🎊🇺🇸🇬🇧🇫🇷🇩🇪🇮🇹🇪🇸🇷🇺🎉. Expand your influence with us! - Follow us on Twitter: (influence_sm) and Facebook: www.facebook.com/influencesm and we'll keep you informed on what's happening in the world of sport, sponsorship, endorsement and social media, with new posts every day . #tracknation  #jumpnation  #triplejump  #fail  #funny  #athletics  #trackandfield  #whosondeck  #dressedup  #mylove  #heptathlon  #hurdles  #mountains  #otc  #grittogreat  #tracklife  #run  #runner  #sport  #fitnes  #training  #hurdling 
@joshoneycutt is for sure what I am striving for when it comes it comes to bounding. Absolutely floats through space on these and has crazy negative foot speed at touchdown. Talk about stiffness 😶 #biomechanics #sprinting #sprint #physiology #trackandfield #tracknation #100mdash #200mdash #centralnervoussystem #hipextension #strength #power #acceleration #sprintmechanics #decathlon #highjump #olympics #nike #polevault #triplejump 
#highjumping #altis #athletics #hurdlenation #hurdling #hurdle #depthjump #biomechanics
@joshoneycutt is for sure what I am striving for when it comes it comes to bounding. Absolutely floats through space on these and has crazy negative foot speed at touchdown. Talk about stiffness 😶 #biomechanics  #sprinting  #sprint  #physiology  #trackandfield  #tracknation  #100mdash  #200mdash  #centralnervoussystem  #hipextension  #strength  #power  #acceleration  #sprintmechanics  #decathlon  #highjump  #olympics  #nike  #polevault  #triplejump  #highjumping  #altis  #athletics  #hurdlenation  #hurdling  #hurdle  #depthjump  #biomechanics 
#Repost @chadzallow Thankful for a healthy season opener .
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Check out @trackandfieldtoday for more track and field content 😎
•Partners Tre'Von Sanders Mtsu track and field #800m runner @tre_vonsanders⭐ •My DM’s are Open for all videos and pictures to be posted 👋🏻
I do not own copyrights to this video / photo
▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️ #trackandfieldtoday #trackandfield #running #speed #run #hurdle #hurdles #passion #hurdling #60mh #60m #sprint #sprinting #fast #nike #cardio #workout #opener #meet #track #indoor #sports
#Repost  @chadzallow Thankful for a healthy season opener . . . Check out @trackandfieldtoday for more track and field content 😎 •Partners Tre'Von Sanders Mtsu track and field #800m  runner @tre_vonsanders⭐ •My DM’s are Open for all videos and pictures to be posted 👋🏻 I do not own copyrights to this video / photo ▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️ #trackandfieldtoday  #trackandfield  #running  #speed  #run  #hurdle  #hurdles  #passion  #hurdling  #60mh  #60m  #sprint  #sprinting  #fast  #nike  #cardio  #workout  #opener  #meet  #track  #indoor  #sports 
Step Into It,
Hurdle On To The Next... 🚧🏃🏾‍♀️💨 Sierra Fletcher, Senior 
Southeast Raleigh High School

Girls 55 Hurdles Final
Liberty High School Opener
December 8, 2018

Outstanding first race of the 2018-2019 Indoor season.

Congratulations Sierra! 💪🏾👊🏾👊🏾 @sier.raaa
Step Into It, Hurdle On To The Next... 🚧🏃🏾‍♀️💨 Sierra Fletcher, Senior Southeast Raleigh High School Girls 55 Hurdles Final Liberty High School Opener December 8, 2018 Outstanding first race of the 2018-2019 Indoor season. Congratulations Sierra! 💪🏾👊🏾👊🏾 @sier.raaa
Liberty High School Opener
December 8, 2018

Congratulations Sierra!! @sier.raaa Outstanding way to jump start the 2018-2019 Indoor season.

Girls 55 Hurdles 
Preliminary - 8.11
Final - 8.05 (US#1) 
Step Into It,
Hurdle On To The Next... 🚧🏃🏾‍♀️💨
Liberty High School Opener December 8, 2018 Congratulations Sierra!! @sier.raaa Outstanding way to jump start the 2018-2019 Indoor season. Girls 55 Hurdles Preliminary - 8.11 Final - 8.05 (US#1 ) Step Into It, Hurdle On To The Next... 🚧🏃🏾‍♀️💨
Hurdle Session Saturday

46°and ☁️ Let's Get It! 👊🏾👊🏾
Hurdle Session Saturday 46°and ☁️ Let's Get It! 👊🏾👊🏾
Thankful for a healthy season opener
Thankful for a healthy season opener
🏃‍♂️Merci au Conseil Social du Mouvement Sportif (CoSMoS) de nous avoir fait confiance, il y a un an, pour réaliser un tableau de la carrière de Guy Drut, ancien champion olympique et membre du CIO. Le tableau lui a été offert pour son anniversaire, lors de la soirée des 20 ans du CoSMoS.
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Thanks to the Social Council of the Sport Movement (CoSMoS) for trusting us, a year ago, to draw a painting of the career of Guy Drut, former Olympic champion and CIO member. The painting was offered to him for his birthday, at the 20th anniversary of CoSMoS.
#WeLoveEmotion
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#guydrut #paris2024 #hurdles #hurdling #tonyestanguet #denismasseglia #jeuxolympiques #runner #champion #athletisme #run #olympics #engie #athletics #sprinter #lausanne #olympique #montreal76 #comitéinternationalolympique
🏃‍♂️Merci au Conseil Social du Mouvement Sportif (CoSMoS) de nous avoir fait confiance, il y a un an, pour réaliser un tableau de la carrière de Guy Drut, ancien champion olympique et membre du CIO. Le tableau lui a été offert pour son anniversaire, lors de la soirée des 20 ans du CoSMoS. • Thanks to the Social Council of the Sport Movement (CoSMoS) for trusting us, a year ago, to draw a painting of the career of Guy Drut, former Olympic champion and CIO member. The painting was offered to him for his birthday, at the 20th anniversary of CoSMoS. #WeLoveEmotion  . . . . . #guydrut  #paris2024  #hurdles  #hurdling  #tonyestanguet  #denismasseglia  #jeuxolympiques  #runner  #champion  #athletisme  #run  #olympics  #engie  #athletics  #sprinter  #lausanne  #olympique  #montreal76  #comitéinternationalolympique 
🏃‍♂️Merci au Conseil Social du Mouvement Sportif (CoSMoS) de nous avoir fait confiance, il y a un an, pour réaliser un tableau de la carrière de Guy Drut, ancien champion olympique et membre du CIO. Le tableau lui a été offert pour son anniversaire, lors de la soirée des 20 ans du CoSMoS.
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Thanks to the Social Council of the Sport Movement (CoSMoS) for trusting us, a year ago, to draw a painting of the career of Guy Drut, former Olympic champion and CIO member. The painting was offered to him for his birthday, at the 20th anniversary of CoSMoS.
#WeLoveEmotion
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#guydrut #paris2024 #hurdles #hurdling #tonyestanguet #denismasseglia #jeuxolympiques #runner #champion #athletisme #run #olympics #engie #athletics #sprinter #lausanne #olympique #montreal76 #comitéinternationalolympique
🏃‍♂️Merci au Conseil Social du Mouvement Sportif (CoSMoS) de nous avoir fait confiance, il y a un an, pour réaliser un tableau de la carrière de Guy Drut, ancien champion olympique et membre du CIO. Le tableau lui a été offert pour son anniversaire, lors de la soirée des 20 ans du CoSMoS. • Thanks to the Social Council of the Sport Movement (CoSMoS) for trusting us, a year ago, to draw a painting of the career of Guy Drut, former Olympic champion and CIO member. The painting was offered to him for his birthday, at the 20th anniversary of CoSMoS. #WeLoveEmotion  . . . . . #guydrut  #paris2024  #hurdles  #hurdling  #tonyestanguet  #denismasseglia  #jeuxolympiques  #runner  #champion  #athletisme  #run  #olympics  #engie  #athletics  #sprinter  #lausanne  #olympique  #montreal76  #comitéinternationalolympique 
🏃‍♂️Merci au Conseil Social du Mouvement Sportif (CoSMoS) de nous avoir fait confiance, il y a un an, pour réaliser un tableau de la carrière de Guy Drut, ancien champion olympique et membre du CIO. Le tableau lui a été offert pour son anniversaire, lors de la soirée des 20 ans du CoSMoS.
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Thanks to the Social Council of the Sport Movement (CoSMoS) for trusting us, a year ago, to draw a painting of the career of Guy Drut, former Olympic champion and CIO member. The painting was offered to him for his birthday, at the 20th anniversary of CoSMoS.
#WeLoveEmotion
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#guydrut #paris2024 #hurdles #hurdling #tonyestanguet #denismasseglia #jeuxolympiques #runner #champion #athletisme #run #olympics #engie #athletics #sprinter #lausanne #olympique #montreal76 #comitéinternationalolympique
🏃‍♂️Merci au Conseil Social du Mouvement Sportif (CoSMoS) de nous avoir fait confiance, il y a un an, pour réaliser un tableau de la carrière de Guy Drut, ancien champion olympique et membre du CIO. Le tableau lui a été offert pour son anniversaire, lors de la soirée des 20 ans du CoSMoS. • Thanks to the Social Council of the Sport Movement (CoSMoS) for trusting us, a year ago, to draw a painting of the career of Guy Drut, former Olympic champion and CIO member. The painting was offered to him for his birthday, at the 20th anniversary of CoSMoS. #WeLoveEmotion  . . . . . #guydrut  #paris2024  #hurdles  #hurdling  #tonyestanguet  #denismasseglia  #jeuxolympiques  #runner  #champion  #athletisme  #run  #olympics  #engie  #athletics  #sprinter  #lausanne  #olympique  #montreal76  #comitéinternationalolympique 
Sunday with RJ Montgomery a middle schooler (13) did a nice job in his first session of the Fall. 👌🏾 Step Into It,
Hurdle On To The Next... 🚧🏃🏾‍♂️💨
Sunday with RJ Montgomery a middle schooler (13) did a nice job in his first session of the Fall. 👌🏾 Step Into It, Hurdle On To The Next... 🚧🏃🏾‍♂️💨
“Partner Pulls” a great drill to give some resistance on the trail leg. #hurdle #hurdledrills #hurdles #hurdling #hurdlecoach
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Cyclic Motion Analysis
آنالیز حرکات چرخه ای و تکرار شونده

حرکات چرخه ای (Cyclic) و تکرار شونده، حرکاتی هستند که در یک بازه زمانی به طور مکرر اجرا میگردد و می توان آن ها را فازبندی کرد. 
این حرکات حوزه وسیعی از تحقیقات بیومکانیکی را به خود اختصاص داده اند. از این نوع حرکات ميتوان به راه رفتن، دویدن و نیز انواع حرکات ورزشی تکرار شونده همچون دوچرخه سواری، انواع پاروزنی و ... اشاره نمود . 
روش های سنتی آنالیز حرکت در بیومکانیک بر داده های یک مفصل یا يك اندام تمرکز می کنند که عموما اندازه گیری های گسسته مانند پیک جا به جایی، سرعت و نیرو را از داده های سری زمانی فرد استخراج می نمایند. 
در روش های اخیر آنالیز حرکت طبق رویکرد سیستم های دینامیکی بر هماهنگی پارامترهاي بیومکانیکال تمرکز میکنند که در آن الگوهای حرکات نسبی از شاخص های مهم حرکت هستند.

برای مطالعه ادامه مطلب به لینک زیر مراجعه نمایید:
http://roshancga.com/cyclicmovments/

#repetitivemotion
#repetitivemotioninjury
#variability #mocap
#motioncapture
#nonlinearmeasures
#angularvelocity
#motionanalysis
#gait #gaitanalysis
#injuryprevention
#cyclicmovement
#dynamicsystemstheory
#Cycling #rowing #running
#hurdling #sportbiomechanics 
#آنالیزگیت 
#آنالیز_حرکت 
#آنالیز_گیت
#بیومکانیک
#بیومکانیک_ورزشی
#آنالیزگیت_سه_بعدی
#مصدومیت
#مصدومیت_ورزشی
#پیشگیری_مصدومیت
#درمان_مصدومیت
Music 🎵: Grenade - Bruno Mars
. Cyclic Motion Analysis آنالیز حرکات چرخه ای و تکرار شونده حرکات چرخه ای (Cyclic) و تکرار شونده، حرکاتی هستند که در یک بازه زمانی به طور مکرر اجرا میگردد و می توان آن ها را فازبندی کرد. این حرکات حوزه وسیعی از تحقیقات بیومکانیکی را به خود اختصاص داده اند. از این نوع حرکات ميتوان به راه رفتن، دویدن و نیز انواع حرکات ورزشی تکرار شونده همچون دوچرخه سواری، انواع پاروزنی و ... اشاره نمود . روش های سنتی آنالیز حرکت در بیومکانیک بر داده های یک مفصل یا يك اندام تمرکز می کنند که عموما اندازه گیری های گسسته مانند پیک جا به جایی، سرعت و نیرو را از داده های سری زمانی فرد استخراج می نمایند. در روش های اخیر آنالیز حرکت طبق رویکرد سیستم های دینامیکی بر هماهنگی پارامترهاي بیومکانیکال تمرکز میکنند که در آن الگوهای حرکات نسبی از شاخص های مهم حرکت هستند. برای مطالعه ادامه مطلب به لینک زیر مراجعه نمایید: http://roshancga.com/cyclicmovments/ #repetitivemotion  #repetitivemotioninjury  #variability  #mocap  #motioncapture  #nonlinearmeasures  #angularvelocity  #motionanalysis  #gait  #gaitanalysis  #injuryprevention  #cyclicmovement  #dynamicsystemstheory  #Cycling  #rowing  #running  #hurdling  #sportbiomechanics  #آنالیزگیت  #آنالیز_حرکت  #آنالیز_گیت  #بیومکانیک  #بیومکانیک_ورزشی  #آنالیزگیت_سه_بعدی  #مصدومیت  #مصدومیت_ورزشی  #پیشگیری_مصدومیت  #درمان_مصدومیت  Music 🎵: Grenade - Bruno Mars
Барьерный бег начинается с детства)
Барьерный бег начинается с детства)
Felt good to finally get my hurdle steps proper. Getting my three step rhythm felt good. 
#hurdling #trackandfield #trackworkout #speed #sprintform  #strong #athlete #fitness #fitnessmotivation #athletics #track #sprinter #sprinting
Tuesday's Stepping with Sierra Fletcher

Nice work today Sierra! 👌🏾 @sier.raaa

Full clip can be seen on my YouTube Channel, left click on the link in my Bio. 👉🏾www.youtube.com/teereesejr

Drilling, Short Approach and Block Starts 
Step Into It,
Hurdle On To The Next... 🚧🏃🏾‍♀️💨
Tuesday's Stepping with Sierra Fletcher Nice work today Sierra! 👌🏾 @sier.raaa Full clip can be seen on my YouTube Channel, left click on the link in my Bio. 👉🏾www.youtube.com/teereesejr Drilling, Short Approach and Block Starts Step Into It, Hurdle On To The Next... 🚧🏃🏾‍♀️💨
Day 4 of the @theselflovesummit #AdventChallenge is meant to be me dancing to my favourite Christmas song 💃🏼 As I’m not a dancer, here’s what I do love doing- running and jumping over stationary objects 🏃🏼‍♀️ As for why there’s no Christmas song- I’m not tech savvy enough to add music 🤣 so MERRY CHRISTMAS 🎄 
#advent @iammelwells #athlete #heptathlete #hurdling #run #jump #throw #selflove #dance #happy #dream #believe #achieve #insta #instagram #tuesday #video #iphone #christmas #progress
Day 4 of the @theselflovesummit #AdventChallenge  is meant to be me dancing to my favourite Christmas song 💃🏼 As I’m not a dancer, here’s what I do love doing- running and jumping over stationary objects 🏃🏼‍♀️ As for why there’s no Christmas song- I’m not tech savvy enough to add music 🤣 so MERRY CHRISTMAS 🎄 #advent  @iammelwells #athlete  #heptathlete  #hurdling  #run  #jump  #throw  #selflove  #dance  #happy  #dream  #believe  #achieve  #insta  #instagram  #tuesday  #video  #iphone  #christmas  #progress 
What I made today!! A small hurdle and a short distance but the feeling of happines was a great!! Hetkellisesti siis aivan ihanaa kun sai tuntee taas aitarytmin! Tosin, jälkiolot onkin ollu sit vähä kipeemmät. On myös todella turhauttaavaa kun lääkärit aina sanoo "kivun sallimissa rajoissa" kun on niin vaikea tietää se raja. Saa tuntua, muttei koskea. Toiset sietää enempi ja saattaa sietää liikaa. Täytyy kumminkin myös rasittaa,eikä liikaa varoa, niin se on niin ympäripyöreä ohje.. Toivoisi vain, että osattaisiin antaa konkreettisemmat ohjeet, mutta kun ei, niin ei se auta kun jatkaa tätä harjottelua kivun ja kropan tuntemisesta.. #hurdling #running #rehab #painornot
What I made today!! A small hurdle and a short distance but the feeling of happines was a great!! Hetkellisesti siis aivan ihanaa kun sai tuntee taas aitarytmin! Tosin, jälkiolot onkin ollu sit vähä kipeemmät. On myös todella turhauttaavaa kun lääkärit aina sanoo "kivun sallimissa rajoissa" kun on niin vaikea tietää se raja. Saa tuntua, muttei koskea. Toiset sietää enempi ja saattaa sietää liikaa. Täytyy kumminkin myös rasittaa,eikä liikaa varoa, niin se on niin ympäripyöreä ohje.. Toivoisi vain, että osattaisiin antaa konkreettisemmat ohjeet, mutta kun ei, niin ei se auta kun jatkaa tätä harjottelua kivun ja kropan tuntemisesta.. #hurdling  #running  #rehab  #painornot 
B I G  M O O D  T H I S  M O N T H🔥

CHALLENGE. THE. DAY💯
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#challengeeverything #hurdling #tuesday #turnup #showup #charleston #charlestonfit #healthytakeover #letsgo
Its not always easy; and if it were, everyone would be doing it. Into our full season building it up. 
Onto SPECIFICITY. 
Ain't that bad @waiganjo_carol
#hurdles #hurdling #mobility #hipmobility #athletics.
🎉 2nd #Birthday #shoutout this week goes to @influence_sm athlete follower @kaizzakarlen who is 20 today! Kaiza is a Swedish long jumper, World Under 18s silver medalist, World Under 20s finalist and European Under 20s bronze medalist with a best of 6.37m! - please check her out, follow her and see what she’s been up to lately! 👍😊
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#HappyBirthday from everyone at @influence_sm Kaiza! We hope today is a great one for you and wish you all the best for the year ahead! - could everyone please wish her a 'Happy Birthday' and click that ❤️ button too!
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Thanks for everyone's support and please sign up to our E-news link in 👉 @influence_sm profile! 👍🏻😊
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Join us on our #missionTokyo2020 to raise the profile of athletes worldwide following on from the #Rio2016 #olympic and #paralympic games🎊🇺🇸🇬🇧🇫🇷🇩🇪🇮🇹🇪🇸🇷🇺🎉. Expand your influence with us! - Follow us on Twitter: (influence_sm) and Facebook: www.facebook.com/influencesm and we'll keep you informed on what's happening in the world of sport, sponsorship, endorsement and social media, with new posts every day
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#tracknation #jumpnation #triplejump #fail #funny #athletics #trackandfield #whosondeck #dressedup #mylove #heptathlon #hurdles #mountains #otc #grittogreat #tracklife #run #runner #sport #fitnes #training #hurdling
🎉 2nd #Birthday  #shoutout  this week goes to @influence_sm athlete follower @kaizzakarlen who is 20 today! Kaiza is a Swedish long jumper, World Under 18s silver medalist, World Under 20s finalist and European Under 20s bronze medalist with a best of 6.37m! - please check her out, follow her and see what she’s been up to lately! 👍😊 . #HappyBirthday  from everyone at @influence_sm Kaiza! We hope today is a great one for you and wish you all the best for the year ahead! - could everyone please wish her a 'Happy Birthday' and click that ❤️ button too! . Thanks for everyone's support and please sign up to our E-news link in 👉 @influence_sm profile! 👍🏻😊 . Join us on our #missionTokyo2020  to raise the profile of athletes worldwide following on from the #Rio2016  #olympic  and #paralympic  games🎊🇺🇸🇬🇧🇫🇷🇩🇪🇮🇹🇪🇸🇷🇺🎉. Expand your influence with us! - Follow us on Twitter: (influence_sm) and Facebook: www.facebook.com/influencesm and we'll keep you informed on what's happening in the world of sport, sponsorship, endorsement and social media, with new posts every day . #tracknation  #jumpnation  #triplejump  #fail  #funny  #athletics  #trackandfield  #whosondeck  #dressedup  #mylove  #heptathlon  #hurdles  #mountains  #otc  #grittogreat  #tracklife  #run  #runner  #sport  #fitnes  #training  #hurdling 
Drills drills drills. Ei voinu leikkauksen jälkeen heti hypätä pää edellä juoksuun ja aitomiseen, vaan täytyy hiljalleen lisätä iskutusta ja vahvistaa jalkoja. Ollaan keksitty kaikenlaista mukavaa lantion, pohkeiden ja pakaroiden tappajaa ja tässä yksi niistä 🤗 Tosin piti tehdä 60m mutta aidat loppu kesken = ei kehdattu omia kaikkia 😅 #toivomoves
Drills drills drills. Ei voinu leikkauksen jälkeen heti hypätä pää edellä juoksuun ja aitomiseen, vaan täytyy hiljalleen lisätä iskutusta ja vahvistaa jalkoja. Ollaan keksitty kaikenlaista mukavaa lantion, pohkeiden ja pakaroiden tappajaa ja tässä yksi niistä 🤗 Tosin piti tehdä 60m mutta aidat loppu kesken = ei kehdattu omia kaikkia 😅 #toivomoves 
Stepping into it with Xavier Smith
🚧🏃🏿‍♂️💨 For full clip is downloaded my YouTube Channel. Left click on the link in my Bio. 👉🏾 www.youtube.com/teereesejr

Nice work Xavier! 🤜🏾🤛🏾 Rise & Grind 👕👌🏾
@myhousesportsgear 
#addressofchampions 
#myhousesportsgear
Stepping into it with Xavier Smith 🚧🏃🏿‍♂️💨 For full clip is downloaded my YouTube Channel. Left click on the link in my Bio. 👉🏾 www.youtube.com/teereesejr Nice work Xavier! 🤜🏾🤛🏾 Rise & Grind 👕👌🏾 @myhousesportsgear #addressofchampions  #myhousesportsgear 
70° and 🌤️ A Beautiful Sunday for Hurdling👌🏾 Outstanding job by the few that made it out today! 👊🏾 Step Into It,
Hurdle On... 🚧🏃🏾‍♂️💨
70° and 🌤️ A Beautiful Sunday for Hurdling👌🏾 Outstanding job by the few that made it out today! 👊🏾 Step Into It, Hurdle On... 🚧🏃🏾‍♂️💨
Tee Time Hurdle Play

A beautiful 🌤️ Saturday morning the first of December. Gotta take advantage of a warm day in December. 🙌🏾 I, 
Rise & Grind 👌🏾
In My House
@myhousesportsgear👕
#addressofchampions
#myhousesportsgear

Step Into It,
Hurdle On To The Next... 🚧🏃🏾‍♂️💨
Tee Time Hurdle Play A beautiful 🌤️ Saturday morning the first of December. Gotta take advantage of a warm day in December. 🙌🏾 I, Rise & Grind 👌🏾 In My House @myhousesportsgear👕 #addressofchampions  #myhousesportsgear  Step Into It, Hurdle On To The Next... 🚧🏃🏾‍♂️💨
Friday with a few Bulldogs of Southeast Raleigh High School

Nice work! 🤜🏾🤛🏾
Friday with a few Bulldogs of Southeast Raleigh High School Nice work! 🤜🏾🤛🏾
Rise & Grind

A beautiful 🌤️ Saturday morning 'Going Through The Motions' in My House.👌🏾 Step Into It and Hurdle On To The Next... 🚧🏃🏾‍♂️💨 @myhousesportsgear 👕
#addressofchampions #myhousesportsgear
Rise & Grind A beautiful 🌤️ Saturday morning 'Going Through The Motions' in My House.👌🏾 Step Into It and Hurdle On To The Next... 🚧🏃🏾‍♂️💨 @myhousesportsgear 👕 #addressofchampions  #myhousesportsgear 
Hurdle day today. Beginner vibes
#trackandfield #hurdles #hurdling #sprinter #runner #running #workout #fitness #athlete #athletics
'We Be Stepping'

Nice work Sierra (video 2), Cidney (video 3) as you both stepped up to the challenge. Decided to give them a dose of what I did before practice. 
6 hurdle set up 
Hurdles 1-2 (27 inches/ 10 feet)16 feet, hurdles 3-4 (30 inches/ 12 feet) 16 feet hurdles 5-6 (33 inches/ 18 feet

Rhythm (quick 3,3, quick 3,3,3) focus.. maintain a nice flow through the changes. *I use the same settings with hurdle 6 at 36 inches

Step Into It,
Hurdle On To The Next... 🚧🏃🏾‍♀️💨
'We Be Stepping' Nice work Sierra (video 2), Cidney (video 3) as you both stepped up to the challenge. Decided to give them a dose of what I did before practice. 6 hurdle set up Hurdles 1-2 (27 inches/ 10 feet)16 feet, hurdles 3-4 (30 inches/ 12 feet) 16 feet hurdles 5-6 (33 inches/ 18 feet Rhythm (quick 3,3, quick 3,3,3) focus.. maintain a nice flow through the changes. *I use the same settings with hurdle 6 at 36 inches Step Into It, Hurdle On To The Next... 🚧🏃🏾‍♀️💨
I want to be a hurdler just like my hooman!
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Ft the feather Voyager ▶️ @copilotcollections 
Collar is from▶️ @pacifichound .
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Check out some of the crew:
@ramses_the_pittie 
@lucky_pup14 
@cashmoneyaltavilla 
@spaghetti_and_bellini 
@maddiethehousepanther 
@maddiethepomsky 
@snowderps 
@furballdepardoo 
@nimbus_thebfd .
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#outdoortime #hurdling #jumpingdogs #belgianmalinois #mal #malinoisofinstagram #malinois #maligator #goodboy #lovingoutside #maligatorofinstagram #Jerichothemalinois #belgianmalinoispup #dogfeature #featuremydog #featuremydoggo #chilly #pupper #happydog #belgianmalinoisdog #thebelgainmalinoislovers #goodboyjumps #themalinoisarmy #Jerichothemalinoispup #dog_feature #wildchild
I want to be a hurdler just like my hooman! . . . Ft the feather Voyager ▶️ @copilotcollections Collar is from▶️ @pacifichound . . Check out some of the crew: @ramses_the_pittie @lucky_pup14 @cashmoneyaltavilla @spaghetti_and_bellini @maddiethehousepanther @maddiethepomsky @snowderps @furballdepardoo @nimbus_thebfd . . . #outdoortime  #hurdling  #jumpingdogs  #belgianmalinois  #mal  #malinoisofinstagram  #malinois  #maligator  #goodboy  #lovingoutside  #maligatorofinstagram  #Jerichothemalinois  #belgianmalinoispup  #dogfeature  #featuremydog  #featuremydoggo  #chilly  #pupper  #happydog  #belgianmalinoisdog  #thebelgainmalinoislovers  #goodboyjumps  #themalinoisarmy  #Jerichothemalinoispup  #dog_feature  #wildchild 
Synchronized hurdling 😀. These guys are getting better and better. Working on our arm drives and sprinting. #hurdles #hurdling #hurdlecoach #trackandfield
Here it is...our fun holiday collaboration! Dream Activewear has partnered with OnTrack - Track and Field Equipment, to sell shirts this holiday season. I am so excited to work with this nice, family run business. Keep us in mind when you’re thinking of gifts for the Track and Field lovers in your life!
Here it is...our fun holiday collaboration! Dream Activewear has partnered with OnTrack - Track and Field Equipment, to sell shirts this holiday season. I am so excited to work with this nice, family run business. Keep us in mind when you’re thinking of gifts for the Track and Field lovers in your life!
Flashback to the year 2001 / Swiss Elite Championships Geneva
.............................................
1. Keller ...... 13.82 (+0.8m)
2. Bitzi .........13.93
3. Pilloud .....14.32
..............................................
#swissathletics #swisschampionship
#swisschampion #110mhaies  #110mhurdles #geneva2001 #gold #winning #memories #hurdler #hurdling
#trackandfield #leichtathletik #sprint
#instafit #instarun
It’s A journey mAn! I MeaN... you have to be as #Competent as tHe #Minute #Men...#Hurdling obsTacles meanT fOr The #JourNey Men... ••+•• 📝
We Skip, We Step Into It ... with Sierra Fletcher. 
Nicely done Sierra 🤜🏾🤛🏾 .. on this cold afternoon. Mid 40s sundown 🌥️ Hurdle On... 🚧🏃🏾‍♀️💨
We Skip, We Step Into It ... with Sierra Fletcher. Nicely done Sierra 🤜🏾🤛🏾 .. on this cold afternoon. Mid 40s sundown 🌥️ Hurdle On... 🚧🏃🏾‍♀️💨
45° and 🌤️ Just Roll With It
45° and 🌤️ Just Roll With It
🎉 2nd #Birthday #shoutout this week goes to @influence_sm athlete follower @daianuadrian who is 31 today! Adrian Daianu is a Romanian jumper and 3 x National Champion with bests of 16.72m for the triple jump and 7.45m for the long jump! - please check him out, follow him and see what he’s been up to lately! 👍😊
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#HappyBirthday from everyone at @influence_sm Adrian! We hope today is a great one for you and wish you all the best for the year ahead! - could everyone please wish him a 'Happy Birthday' and click that ❤️ button too!
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Thanks for everyone's support and please sign up to our E-news link in 👉 @influence_sm profile! 👍🏻😊
.
Join us on our #missionTokyo2020 to raise the profile of athletes worldwide following on from the #Rio2016 #olympic and #paralympic games🎊🇺🇸🇬🇧🇫🇷🇩🇪🇮🇹🇪🇸🇷🇺🎉. Expand your influence with us! - Follow us on Twitter: (influence_sm) and Facebook: www.facebook.com/influencesm and we'll keep you informed on what's happening in the world of sport, sponsorship, endorsement and social media, with new posts every day
.
#tracknation #jumpnation #triplejump #fail #funny #athletics #trackandfield #whosondeck #dressedup #mylove #heptathlon #hurdles #mountains #otc #grittogreat #tracklife #run #runner #sport #fitnes #training #hurdling
🎉 2nd #Birthday  #shoutout  this week goes to @influence_sm athlete follower @daianuadrian who is 31 today! Adrian Daianu is a Romanian jumper and 3 x National Champion with bests of 16.72m for the triple jump and 7.45m for the long jump! - please check him out, follow him and see what he’s been up to lately! 👍😊 . #HappyBirthday  from everyone at @influence_sm Adrian! We hope today is a great one for you and wish you all the best for the year ahead! - could everyone please wish him a 'Happy Birthday' and click that ❤️ button too! . Thanks for everyone's support and please sign up to our E-news link in 👉 @influence_sm profile! 👍🏻😊 . Join us on our #missionTokyo2020  to raise the profile of athletes worldwide following on from the #Rio2016  #olympic  and #paralympic  games🎊🇺🇸🇬🇧🇫🇷🇩🇪🇮🇹🇪🇸🇷🇺🎉. Expand your influence with us! - Follow us on Twitter: (influence_sm) and Facebook: www.facebook.com/influencesm and we'll keep you informed on what's happening in the world of sport, sponsorship, endorsement and social media, with new posts every day . #tracknation  #jumpnation  #triplejump  #fail  #funny  #athletics  #trackandfield  #whosondeck  #dressedup  #mylove  #heptathlon  #hurdles  #mountains  #otc  #grittogreat  #tracklife  #run  #runner  #sport  #fitnes  #training  #hurdling 
The 'Y'

Tee Time Grinding
💪🏾👊🏾👊🏾
The 'Y' Tee Time Grinding 💪🏾👊🏾👊🏾
Always getting better 💪🏽
Always getting better 💪🏽
'Floor It'

I will be feeling this... Been months on months. That I visited the '🏋🏾‍♂️'. 💪🏾👊🏾👊🏾
'Floor It' I will be feeling this... Been months on months. That I visited the '🏋🏾‍♂️'. 💪🏾👊🏾👊🏾
@andre_september_elite showing the kind of explosion you need while performing a 1 step trail leg skipping drill. 💪🏽 #hurdle #hurdles #hurdledrills #hurdling #indoortrack #hurdlegang #trackandfield #tracknation
Sunday

60° and 🌤️
Sunday 60° and 🌤️
Farmer Jim reflects on his past hurdling triumphs. Oh what could've been! 
The Farm available now on BBC iPlayer.

#funnyfirsts #comedy #scottishcomedy #jimsmith #farming #sheep #hurdling #krissakabusi #funny #comedians
Step Into It,
Hurdle On To The Next... 🚧🏃🏾‍♂️💨
Step Into It, Hurdle On To The Next... 🚧🏃🏾‍♂️💨
#hurdlewalking without the #hurdles has been part of my #dynamicstretching #cardio #warmup #exerciseroutine for several months now - as long as I can run, I don’t want to loose  #hurdling #mobility and #stability that I had when I was a #highschooltrack #trackathlete - neat to see that my less dominant #trailleg is getting #stronger with #weighttraining and #practice - #reliveyouryouth and #trusttheprocess
Hurdle Session
Hurdle Session
Победитель соревнований по полфитнесу в Лас Вегасе канадка Tara Meyer. Красивый танец.
@vegasrussiantours
Победитель соревнований по полфитнесу в Лас Вегасе канадка Tara Meyer. Красивый танец. @vegasrussiantours