Roll Out (knees off the ground) 👊🏾👊🏾 Finally!.. pushed it to 10 👊🏾👊🏾🎉 💪🏾 I only do this once or twice a week... Usually tap out at 7 with an 8 as the highest rep. 🤪😳😳
** 3 x 10 rollouts on knees mixed in.
Sunday with Jada Green
A Build Your Skills/ Keeping Skills Sharp kind of day.
Nice work Jada! 🤜🏾🤛🏾 Step Into It And Hurdle On To The Next... 🚧🏃🏾♀️💨 Full clip can be seen on my YouTube Channel👉🏾www.youtube.com/teereesejr
Alles lukte in 2018 - brons op het WK indoor, een fantastisch Nederlands record in Stockholm (12,71) - maar gisteren in Berlijn stelde @nadine_visser zichzelf teleur met een vierde plek - wat maar aangeeft hoe hoog haar lat al ligt. Wij verheugen ons op haar revanche! 📸: @andyastfalck
Skill Building/ Keeping Skills Sharp with Destiny Smith
For full clip visit my YouTube Channel, left click the link in my bio... 👉🏾www.youtube.com/teereesejr
Step Into It,
Hurdle On To The Next... 🚧🏃🏾♀️💨 Background music 🎧🎶 @gramatik 🙌🏾 Afternoon Soul.
1984 Oak Ridge High School
Home of the Pioneers 🙌🏾 Orlando, Florida
5 Step Lead Leg Drilling over the side... Thanks👊🏾👊🏾 @cease.a.leo23 for digging in the crate for this shot.📸 Never seen this before.
Bringing back memories. Those wood hurdle tops and weighted bottoms gave me numerous knee and ankle hurdle'graphs ✍🏾
Drilling with Alicia Rodgers
The Jump Rope told me a lot. It will be a necessary to work on posture. Getting taller and in a position to move forward.
It was a good day at the track as we identified a few things to build on.
Nice work Alicia! 🤜🏾🤛🏾 Step Into It,
Hurdle On To The Next... 🚧🏃🏾♀️💨
Xavier Smith, Durham Striders
You are 👑 The 2018 USATF National Junior Olympic 100 Hurdles Champion (13-14 Division), doing it in Record Breaking Style 🤜🏾🤛🏾 Step Into It,
Hurdle On To The Next... 🚧🏃🏾💨 Stopping the Clock at 12.82 seconds✊🏾🙌🏾
As the Olympics rolls near, it’s important to make sure you are in good standing with the qualifying standard. Vanessa (lane 6) is clearly closing in on it! Congrats to her winning the Silver Medal yesterday at the Central American and Caribbean Games. She did it for the great country of Haiti 🇭🇹,God, herself, and our Olympic Development Group (Tru Fit Athletics).
I plan on being at the next Olympics. I’ll be there definitely as a coach. Are you planning to be at TOKYO 2020 with me ?!