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F🔥I🔥R🔥E🔥! After my 8 x 150s... 8 rollouts will do👌🏾 10 was being a bit optimistic as the right hip flexor started to lock up on 7 😳
F🔥I🔥R🔥E🔥! After my 8 x 150s... 8 rollouts will do👌🏾 10 was being a bit optimistic as the right hip flexor started to lock up on 7 😳
L I F E 💙 #trackandfield #runnersrussia  #sport #sportlife #sports #sportgirl #runninggirl #run #400m #hurdling #hurdles #sprinter #runnersworld #runners #runnerslife  #nike #nikeworld #athletics_life #russiaathletics #training #trainingday #gym @russiantrack @russiantrack @russia_athletics @athleticsawesome @_athleticsqueenofsports_ @morningrunofficial @runplanet
8 x 150 meters before the Sunset ⛅

200m walk recovery/ sub 2 minutes 30 walk recovery
Times:
23/22/22/22/22/21/21/20
8 x 150 meters before the Sunset ⛅ 200m walk recovery/ sub 2 minutes 30 walk recovery Times: 23/22/22/22/22/21/21/20
#Repost @serena.jlb
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Wanting my left knee that high up again 🤸‍♀️.
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📸@tefocoto x @perfectpixel_es
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#trackandfield #girlswholift #girlswhorun #whoruntheworld #sprinter #hurdles #hurdling #drills
Street performer in Liverpool certainly pulled a crowd today. Did a run up with a blind fold on hurdling through a box of spikes before hurdling through a box of flames! A close call but fair play to him! The spikes were more than sharp enough too! 🔥 #streetstyle #Entertainment #StreetEntertainment #Liverpool #Hurdling #Challenge
Wanting my left knee that high up again 🤸‍♀️.
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📸@tefocoto x @perfectpixel_es
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#trackandfield #girlswholift #girlswhorun #whoruntheworld #sprinter #hurdles #hurdling #drills
If you use the right jumping technique👣 these hurdles are a piece of 🍰😉 @gymforceonedordrecht #hurdles #hurdling #hurdletraining #donttrip #practisemakesperfect #gymforceonedordrecht
My photo in the #colchestergazette in an article about @stef_stefit and @stefitbootcamp . Can't believe how strong I look and my legs,  like wow, where did that muscle come from. And can't believe how easy I'm making hurdling over hay bales look.
Definitely had loads of fun at the bootcamp weekend back on June and can't wait to do it again. 
#stefit #stefitbootcamp #bootcamp #backtobasics #jumping #hurdling #exercise #strongnotskinny #stronglegs #havingfun #justacceptit #outdoorworkout #localnewspaper #gettingfit #exerciseclass
My photo in the #colchestergazette  in an article about @stef_stefit and @stefitbootcamp . Can't believe how strong I look and my legs, like wow, where did that muscle come from. And can't believe how easy I'm making hurdling over hay bales look. Definitely had loads of fun at the bootcamp weekend back on June and can't wait to do it again. #stefit  #stefitbootcamp  #bootcamp  #backtobasics  #jumping  #hurdling  #exercise  #strongnotskinny  #stronglegs  #havingfun  #justacceptit  #outdoorworkout  #localnewspaper  #gettingfit  #exerciseclass 
Wednesday's Session with Jada Green

Full clip can be seen on my YouTube Channel left click the link in my Bio. 👉🏾www.youtube.com/teereesejr

Step Into It,
Hurdle On To The Next... 🚧🏃🏾‍♀️💨
Wednesday's Session with Jada Green Full clip can be seen on my YouTube Channel left click the link in my Bio. 👉🏾www.youtube.com/teereesejr Step Into It, Hurdle On To The Next... 🚧🏃🏾‍♀️💨
Hurdling! Katajan 15-vuotiaiden aitatreeneissä valmistauduttiin Varsinais-Suomen piirinmestaruusviestihin tuoreen SM-kutosen eli Anniina S:n johdolla.

#maskunkatajayu #sitkeät #kuulettemeistävielä #aitajuoksu #pikajuoksu #kestävyysjuoksu #yleisurheilu #viestijuoksu #hurdling
Roll Out (knees off the ground) 👊🏾👊🏾 Finally!.. pushed it to 10 👊🏾👊🏾🎉 💪🏾 I only do this once or twice a week... Usually tap out at 7 with an 8 as the highest rep. 🤪😳😳
** 3 x 10 rollouts on knees mixed in.
Roll Out (knees off the ground) 👊🏾👊🏾 Finally!.. pushed it to 10 👊🏾👊🏾🎉 💪🏾 I only do this once or twice a week... Usually tap out at 7 with an 8 as the highest rep. 🤪😳😳 ** 3 x 10 rollouts on knees mixed in.
@pyers_lkwd took the🥉in the 400m Hurdles at the South of England Champs despite being a year young in the U17 age group👀🚀‼️
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• *QUESTION* - What was the first event in athletics you ever tried out?!?
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• Leave your answer in the comments‼️
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#athletics #athlete #hurdles #hurdle #hurdling #trackandfield #track #400m #400h #400hurdles #championships #champion #champions #event #nationals #england
@pyers_lkwd took the🥉in the 400m Hurdles at the South of England Champs despite being a year young in the U17 age group👀🚀‼️ • • *QUESTION* - What was the first event in athletics you ever tried out?!? • • Leave your answer in the comments‼️ • Tag us with the hashtag #tracktalents19  —— • DM us your best track&field vids🎬 • Shout us out to be featured🔥 |FOLLOW|FOLLOW| 👇🏼👇🏼👇🏼👇🏼👇🏼👇🏼 |@tracktalents19| 👆🏼👆🏼👆🏼👆🏼👆🏼👆🏼 #athletics  #athlete  #hurdles  #hurdle  #hurdling  #trackandfield  #track  #400m  #400h  #400hurdles  #championships  #champion  #champions  #event  #nationals  #england 
Push Out

12 x 100 meters
Walk back recovery 90 seconds
(15-14 seconds)
Push Out 12 x 100 meters Walk back recovery 90 seconds (15-14 seconds)
first time back in blocks in what seems like forever! 🏃‍♂️💨🚨 #tearitup #tuesday #slowmotion
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always love to get back on the track and work on the craft i love!
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#oneonefive #professionalathlete #tokyo2020 #athlete #trackandfield #track #field #decathlete #sprint #running #fitness #sport  #decathlon #teamusa #usa #running #fitfam #speed #lookingforward #discus #bodybuilding #hurdling #powerlifting #lifting #olympics #beastmode #usatf
first time back in blocks in what seems like forever! 🏃‍♂️💨🚨 #tearitup  #tuesday  #slowmotion  • • • always love to get back on the track and work on the craft i love! • • • #oneonefive  #professionalathlete  #tokyo2020  #athlete  #trackandfield  #track  #field  #decathlete  #sprint  #running  #fitness  #sport  #decathlon  #teamusa  #usa  #running  #fitfam  #speed  #lookingforward  #discus  #bodybuilding  #hurdling  #powerlifting  #lifting  #olympics  #beastmode  #usatf 
😅
#Repost @lolojones
・・・
Please tell my coach I got injured hurdling and not doing a stupid challenge 🤕. I challenge you @sandicheekspv @pascalmartinot @airlavillenie #pantsjump 
#trackandfield
#Athletics #Challenge #tracknation #Run #fit #fitness #workout #fitspo #hurdling #foodgasm #Track #Hair  #Hurdles #Sprint #eatclean #
On The Run 🏃🏿‍♂️💨
On The Run 🏃🏿‍♂️💨
🎉 2nd #Birthday #shoutout this week goes to @influence_sm athlete follower @ray_banigo who is 20 today! Ray is a British long jumper with a best of 7.67m - Please check him out, follow him and watch his progress over the next few years! 👍😊
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#HappyBirthday from everyone at @influence_sm Ray! We hope today is a great one for you and wish you all the best for the year ahead! - could everyone please wish him a 'Happy Birthday' and click that ❤️ button too!
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Thanks for everyone's support and please sign up to our E-news link in 👉 @influence_sm profile! 👍🏻😊
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Join us on our #missionTokyo2020 to raise the profile of athletes worldwide following on from the #Rio2016 #olympic and #paralympic games🎊🇺🇸🇬🇧🇫🇷🇩🇪🇮🇹🇪🇸🇷🇺🎉. Expand your influence with us! - Follow us on Twitter: (influence_sm) and Facebook: www.facebook.com/influencesm and we'll keep you informed on what's happening in the world of sport, sponsorship, endorsement and social media, with new posts every day
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#tracknation #jumpnation #triplejump #fail #funny #athletics #trackandfield #whosondeck #dressedup #mylove #heptathlon #hurdles #mountains #otc #grittogreat #tracklife #run #runner #sport #fitnes #training #hurdling
🎉 2nd #Birthday  #shoutout  this week goes to @influence_sm athlete follower @ray_banigo who is 20 today! Ray is a British long jumper with a best of 7.67m - Please check him out, follow him and watch his progress over the next few years! 👍😊 . #HappyBirthday  from everyone at @influence_sm Ray! We hope today is a great one for you and wish you all the best for the year ahead! - could everyone please wish him a 'Happy Birthday' and click that ❤️ button too! . Thanks for everyone's support and please sign up to our E-news link in 👉 @influence_sm profile! 👍🏻😊 . Join us on our #missionTokyo2020  to raise the profile of athletes worldwide following on from the #Rio2016  #olympic  and #paralympic  games🎊🇺🇸🇬🇧🇫🇷🇩🇪🇮🇹🇪🇸🇷🇺🎉. Expand your influence with us! - Follow us on Twitter: (influence_sm) and Facebook: www.facebook.com/influencesm and we'll keep you informed on what's happening in the world of sport, sponsorship, endorsement and social media, with new posts every day . #tracknation  #jumpnation  #triplejump  #fail  #funny  #athletics  #trackandfield  #whosondeck  #dressedup  #mylove  #heptathlon  #hurdles  #mountains  #otc  #grittogreat  #tracklife  #run  #runner  #sport  #fitnes  #training  #hurdling 
Sunday with Jada Green

A Build Your Skills/ Keeping Skills Sharp kind of day.

Nice work Jada! 🤜🏾🤛🏾 Step Into It And Hurdle On To The Next... 🚧🏃🏾‍♀️💨 Full clip can be seen on my YouTube Channel👉🏾www.youtube.com/teereesejr
Sunday with Jada Green A Build Your Skills/ Keeping Skills Sharp kind of day. Nice work Jada! 🤜🏾🤛🏾 Step Into It And Hurdle On To The Next... 🚧🏃🏾‍♀️💨 Full clip can be seen on my YouTube Channel👉🏾www.youtube.com/teereesejr
@jacobbyfield battling to the line in his 80m hurdles race 💥
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• *QUESTION* -  What is the women’s 100m world record??
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• Leave your answer in the comments‼️
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• DM us your best track&field vids🎬
• Shout us out to be featured🔥
|FOLLOW|FOLLOW|
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|@tracktalents19|
👆🏼👆🏼👆🏼👆🏼👆🏼👆🏼
#hurdles #hurdling #champ #winner #winning #athletics #athlete #hurdles #hurdle #champion #win #track #trackandfield
@jacobbyfield battling to the line in his 80m hurdles race 💥 • • *QUESTION* - What is the women’s 100m world record?? • • Leave your answer in the comments‼️ • • DM us your best track&field vids🎬 • Shout us out to be featured🔥 |FOLLOW|FOLLOW| 👇🏼👇🏼👇🏼👇🏼👇🏼👇🏼 |@tracktalents19| 👆🏼👆🏼👆🏼👆🏼👆🏼👆🏼 #hurdles  #hurdling  #champ  #winner  #winning  #athletics  #athlete  #hurdles  #hurdle  #champion  #win  #track  #trackandfield 
@oli.robs clear winner in the 75m Hurdles at his schools champs💪🏼⚡️
•
• *QUESTION* - Where was the 2004 Olympics held??
•
• Leave your answer in the comments‼️
•
• DM us your best track&field vids🎬
• Shout us out to be featured🔥
|FOLLOW|FOLLOW|
👇🏼👇🏼👇🏼👇🏼👇🏼👇🏼
|@tracktalents19|
👆🏼👆🏼👆🏼👆🏼👆🏼👆🏼
#hurdles #hurdling #champ #winner #winning #athletics #athlete #hurdles #hurdle #champion #win #track #trackandfield
@oli.robs clear winner in the 75m Hurdles at his schools champs💪🏼⚡️ • • *QUESTION* - Where was the 2004 Olympics held?? • • Leave your answer in the comments‼️ • • DM us your best track&field vids🎬 • Shout us out to be featured🔥 |FOLLOW|FOLLOW| 👇🏼👇🏼👇🏼👇🏼👇🏼👇🏼 |@tracktalents19| 👆🏼👆🏼👆🏼👆🏼👆🏼👆🏼 #hurdles  #hurdling  #champ  #winner  #winning  #athletics  #athlete  #hurdles  #hurdle  #champion  #win  #track  #trackandfield 
UK#5 Hurdler @oli_early easily winning his race at Essex Schools in a time of 11.28s with great technique over the hurdles👀‼️👊🏼
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• *QUESTION* - 2018 Commonwealth Games men’s 200m Gold Medallist??
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• Leave your answer in the comments‼️
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• DM us your best track&field vids🎬
• Shout us out to be featured🔥
|FOLLOW|FOLLOW|
👇🏼👇🏼👇🏼👇🏼👇🏼👇🏼
|@tracktalents19|
👆🏼👆🏼👆🏼👆🏼👆🏼👆🏼
#athlete #represent #work #talent #hurdles #hurdling #hurdle #athletics #winner #champ #champion #championship #county
UK#5  Hurdler @oli_early easily winning his race at Essex Schools in a time of 11.28s with great technique over the hurdles👀‼️👊🏼 • • *QUESTION* - 2018 Commonwealth Games men’s 200m Gold Medallist?? • • Leave your answer in the comments‼️ • • DM us your best track&field vids🎬 • Shout us out to be featured🔥 |FOLLOW|FOLLOW| 👇🏼👇🏼👇🏼👇🏼👇🏼👇🏼 |@tracktalents19| 👆🏼👆🏼👆🏼👆🏼👆🏼👆🏼 #athlete  #represent  #work  #talent  #hurdles  #hurdling  #hurdle  #athletics  #winner  #champ  #champion  #championship  #county 
That Hurt Today! 😔😩 8 x 150 meters 
200 walk recovery 2 minutes 15 seconds
Times:
24/24/23/23/23/23/22/22
That Hurt Today! 😔😩 8 x 150 meters 200 walk recovery 2 minutes 15 seconds Times: 24/24/23/23/23/23/22/22
Взял 1.25 см. не понятным для человечества способом, пробовал 1.30 см. но не получилось(
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I took 1.25 cm. Not understandable for mankind way, I tried 1.30 cm. But it did not work out (
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#jump #highjump #longjump  #trackandfield #jumping #jumptraining #tracknation #sprints #coaching #hurdles #multievents #decathlon #olympics #brooks #adidas #polevault #triplejump #highjumping #altis #athletics #vaultnation #hurdlenation #hurdling #hurdle #depthjump #slamdunk #dunktraining #highperfomance #sportscince #high
Взял 1.25 см. не понятным для человечества способом, пробовал 1.30 см. но не получилось( | I took 1.25 cm. Not understandable for mankind way, I tried 1.30 cm. But it did not work out ( | | | #jump  #highjump  #longjump  #trackandfield  #jumping  #jumptraining  #tracknation  #sprints  #coaching  #hurdles  #multievents  #decathlon  #olympics  #brooks  #adidas  #polevault  #triplejump  #highjumping  #altis  #athletics  #vaultnation  #hurdlenation  #hurdling  #hurdle  #depthjump  #slamdunk  #dunktraining  #highperfomance  #sportscince  #high 
@tobybishop14 won Essex Schools Champs for the 80m Hurdles in a PB time of 11.41s👊🏼⚡️🔥
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• *QUESTION* - Who finished in 2nd place in the men’s 100m at the IAAF World Championships 2009??
•
• Leave your answer in the comments‼️
•
• DM us your best track&field vids🎬
• Shout us out to be featured🔥
|FOLLOW|FOLLOW|
👇🏼👇🏼👇🏼👇🏼👇🏼👇🏼
|@tracktalents19|
👆🏼👆🏼👆🏼👆🏼👆🏼👆🏼
#athlete #represent #training #work #champ #hurdles #final #hurdling #hurdle #winner #champion #county #counties #athletics #esaa #essex #schools #sports #sport #sporty #talents #talented #talent
@tobybishop14 won Essex Schools Champs for the 80m Hurdles in a PB time of 11.41s👊🏼⚡️🔥 • • *QUESTION* - Who finished in 2nd place in the men’s 100m at the IAAF World Championships 2009?? • • Leave your answer in the comments‼️ • • DM us your best track&field vids🎬 • Shout us out to be featured🔥 |FOLLOW|FOLLOW| 👇🏼👇🏼👇🏼👇🏼👇🏼👇🏼 |@tracktalents19| 👆🏼👆🏼👆🏼👆🏼👆🏼👆🏼 #athlete  #represent  #training  #work  #champ  #hurdles  #final  #hurdling  #hurdle  #winner  #champion  #county  #counties  #athletics  #esaa  #essex  #schools  #sports  #sport  #sporty  #talents  #talented  #talent 
90°🌤️ real feel 102°🔥
It's Friday and we fried today.. it was a Sizzler🔥🔥🔥🔥 Step Into It,
Hurdle On To The Next... 🚧🏃🏾‍♀️💨
90°🌤️ real feel 102°🔥 It's Friday and we fried today.. it was a Sizzler🔥🔥🔥🔥 Step Into It, Hurdle On To The Next... 🚧🏃🏾‍♀️💨
Alles lukte in 2018 - brons op het WK indoor, een fantastisch Nederlands record in Stockholm (12,71) - maar gisteren in Berlijn stelde @nadine_visser zichzelf teleur met een vierde plek - wat maar aangeeft hoe hoog haar lat al ligt. Wij verheugen ons op haar revanche! 📸: @andyastfalck
Alles lukte in 2018 - brons op het WK indoor, een fantastisch Nederlands record in Stockholm (12,71) - maar gisteren in Berlijn stelde @nadine_visser zichzelf teleur met een vierde plek - wat maar aangeeft hoe hoog haar lat al ligt. Wij verheugen ons op haar revanche! 📸: @andyastfalck
Chavis Park Track

Just Another Hurdle Day 
90°🌤️real feel 97°
Chavis Park Track Just Another Hurdle Day 90°🌤️real feel 97°
DC-Fotografie - Jump and run 🏃‍♀️#hurdling #explore #action #athletics #sport #dlv #run #vsco #vscocam #trackandfield 
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#dc_fotografie #dcfotografie #fotografie #fotograf #photography #photo #foto #nuremberg #nürnberg #instaphoto #insta #sony #canon #sigma #follow #art #instafashion #picture #photofun #photographer *Werbung da Accountverlinkung*
UK#2 300m Hurdler @miachantree coming down to the 80m Hurdles and running a great 11.66s race🙌🏼‼️🔥
|Tag the other athletes in the race👀|
• Tag a friend😁
• DM us your best track&field vids🎬
• Shout us out to be featured🔥
|FOLLOW|FOLLOW|
👇🏼👇🏼👇🏼👇🏼👇🏼👇🏼
|@tracktalents19|
👆🏼👆🏼👆🏼👆🏼👆🏼👆🏼
#athlete #represent #trackandfield #training #work #hurdles #hurdler #champion #hardwork #grind #win #hurdling #winner #win #champ #championship #grinding #80 #sprint #sprinter
UK#2  300m Hurdler @miachantree coming down to the 80m Hurdles and running a great 11.66s race🙌🏼‼️🔥 |Tag the other athletes in the race👀| • Tag a friend😁 • DM us your best track&field vids🎬 • Shout us out to be featured🔥 |FOLLOW|FOLLOW| 👇🏼👇🏼👇🏼👇🏼👇🏼👇🏼 |@tracktalents19| 👆🏼👆🏼👆🏼👆🏼👆🏼👆🏼 #athlete  #represent  #trackandfield  #training  #work  #hurdles  #hurdler  #champion  #hardwork  #grind  #win  #hurdling  #winner  #win  #champ  #championship  #grinding  #80  #sprint  #sprinter 
@steph_robertson clear winner in her 80m Hurdles Final at Merseyside County Champs🥇⚡️‼️
• Tag a friend😁
• DM us your best track&field vids🎬
• Shout us out to be featured🔥 |FOLLOW|FOLLOW|
👇🏼👇🏼👇🏼👇🏼👇🏼👇🏼
|@tracktalents19|
👆🏼👆🏼👆🏼👆🏼👆🏼👆🏼
#athlete #represent #running #work #training #hurdles #countychamp #counties #county #merseyside #win #winner #athletics #trackandfield #track #andfield #field #hurdling #technique #technical #training #hardworkpaysoff
@steph_robertson clear winner in her 80m Hurdles Final at Merseyside County Champs🥇⚡️‼️ • Tag a friend😁 • DM us your best track&field vids🎬 • Shout us out to be featured🔥 |FOLLOW|FOLLOW| 👇🏼👇🏼👇🏼👇🏼👇🏼👇🏼 |@tracktalents19| 👆🏼👆🏼👆🏼👆🏼👆🏼👆🏼 #athlete  #represent  #running  #work  #training  #hurdles  #countychamp  #counties  #county  #merseyside  #win  #winner  #athletics  #trackandfield  #track  #andfield  #field  #hurdling  #technique  #technical  #training  #hardworkpaysoff 
🎉 2nd #Birthday #shoutout this week goes to @influence_sm athlete follower @karolina_deliautaite who is 23 today! Karolina is a Lithuanian sprinter and 2 time National outdoor and Indoor champion over the 100m and 60m, she also has bests of 7.46 for 60m and 11.59 for 100m! Please check her out, follow her and watch her progress over the next few years! 👍😊
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#HappyBirthday from everyone at @influence_sm Karolina! We hope today is a great one for you and wish you all the best for the year ahead! - could everyone please wish her a 'Happy Birthday' and click that ❤️ button too!
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Thanks for everyone's support and please sign up to our E-news link in 👉 @influence_sm profile! 👍🏻😊
.
Join us on our #missionTokyo2020 to raise the profile of athletes worldwide following on from the #Rio2016 #olympic and #paralympic games🎊🇺🇸🇬🇧🇫🇷🇩🇪🇮🇹🇪🇸🇷🇺🎉. Expand your influence with us! - Follow us on Twitter: (influence_sm) and Facebook: www.facebook.com/influencesm and we'll keep you informed on what's happening in the world of sport, sponsorship, endorsement and social media, with new posts every day
.
#tracknation #jumpnation #triplejump #fail #funny #athletics #trackandfield #whosondeck #dressedup #mylove #heptathlon #hurdles #mountains #otc #grittogreat #tracklife #run #runner #sport #fitnes #training #hurdling
🎉 2nd #Birthday  #shoutout  this week goes to @influence_sm athlete follower @karolina_deliautaite who is 23 today! Karolina is a Lithuanian sprinter and 2 time National outdoor and Indoor champion over the 100m and 60m, she also has bests of 7.46 for 60m and 11.59 for 100m! Please check her out, follow her and watch her progress over the next few years! 👍😊 . #HappyBirthday  from everyone at @influence_sm Karolina! We hope today is a great one for you and wish you all the best for the year ahead! - could everyone please wish her a 'Happy Birthday' and click that ❤️ button too! . Thanks for everyone's support and please sign up to our E-news link in 👉 @influence_sm profile! 👍🏻😊 . Join us on our #missionTokyo2020  to raise the profile of athletes worldwide following on from the #Rio2016  #olympic  and #paralympic  games🎊🇺🇸🇬🇧🇫🇷🇩🇪🇮🇹🇪🇸🇷🇺🎉. Expand your influence with us! - Follow us on Twitter: (influence_sm) and Facebook: www.facebook.com/influencesm and we'll keep you informed on what's happening in the world of sport, sponsorship, endorsement and social media, with new posts every day . #tracknation  #jumpnation  #triplejump  #fail  #funny  #athletics  #trackandfield  #whosondeck  #dressedup  #mylove  #heptathlon  #hurdles  #mountains  #otc  #grittogreat  #tracklife  #run  #runner  #sport  #fitnes  #training  #hurdling 
Skill Building/ Keeping Skills Sharp with Destiny Smith

For full clip visit my YouTube Channel, left click the link in my bio... 👉🏾www.youtube.com/teereesejr

Step Into It,
Hurdle On To The Next... 🚧🏃🏾‍♀️💨 Background music 🎧🎶 @gramatik 🙌🏾 Afternoon Soul.
Skill Building/ Keeping Skills Sharp with Destiny Smith For full clip visit my YouTube Channel, left click the link in my bio... 👉🏾www.youtube.com/teereesejr Step Into It, Hurdle On To The Next... 🚧🏃🏾‍♀️💨 Background music 🎧🎶 @gramatik 🙌🏾 Afternoon Soul.
Interrupting pictures of flowers to bring you a video of a street performer from Briggate this weekend! Blind folded hurdling spikes, knives & fire?!? No thanks!! Crazy!!! #leeds #yorkshire #thingstodoinleeds #leedslife #briggate #streetperformer #dangerous #donttrythisathome #knives #fire #hurdling #sony #alpha #sonyalpha #sonya6000 #📷 #mirrorless #camera #videography #adobe #adobecc #creativecloud #premierpro
Lovely clean hurdling by @athletic_isaac_thing storming to a new pb of 12.70 as a first year u15. Awesome 👍🏻👀 #runningmotivation #runnerselfie #runengland #britains_talent #british #exeter #multievents #hurdles #hurdling #speedy
We Got Hurdles This Morning

Drilling with Destiny Smith

Our last session, next stop UNC-WILMINGTON where she will Step Into It 🚧🏃🏾‍♀️💨 Hurdle On Destiny! 🤜🏾🤛🏾
We Got Hurdles This Morning Drilling with Destiny Smith Our last session, next stop UNC-WILMINGTON where she will Step Into It 🚧🏃🏾‍♀️💨 Hurdle On Destiny! 🤜🏾🤛🏾
@athletic_isaac_thing competed at the National Combined Events Champs at the weekend and his performance places him #6 in the UK and also managed to secure a🥈medal from the Midlands region🏆🔥🤙🏼
• Tag a friend😁
• DM us your best track&field vids🎬
• Shout us out to be featured🔥
#athlete #trackandfield #represent #work #nationals #national #athletics #sports #sport #sporty #medal #hurdles #hurdle #hurdling #track #trackathlete #tracks #field #fieldevent #fieldevents
@athletic_isaac_thing competed at the National Combined Events Champs at the weekend and his performance places him #6  in the UK and also managed to secure a🥈medal from the Midlands region🏆🔥🤙🏼 • Tag a friend😁 • DM us your best track&field vids🎬 • Shout us out to be featured🔥 #athlete  #trackandfield  #represent  #work  #nationals  #national  #athletics  #sports  #sport  #sporty  #medal  #hurdles  #hurdle  #hurdling  #track  #trackathlete  #tracks  #field  #fieldevent  #fieldevents 
World record holder @amhurdlestar is really FASTTT——————
Insanely fast hurdlers focus on rhythm. If Aries were to open up his stride completely, he would run up on the following hurdle and impede his rhythm at some point during the run. To maintain his rhythm, Aries also must carry his momentum extremely well through the takeoff. To do so, he doesn’t lower, but instead relies on range of motion to keep his center of mass from moving too vertically over the hurdle. To achieve this, Aries must have great hamstring mobility, but maybe more importantly, he must have incredibly good hip internal rotation and abduction of the trail leg. Aries also brings his chest down to keep his center of mass low to the hurdle. If Aries jumps upwards, he will have more negative vertical velocity and a larger reduction in his horizontal momentum. Also, at takeoff and touch down before and after the hurdle, Aries is relatively tall with his foot close to directly under his hips. This decreases braking. Aries must be incredibly reactive to perform hurdling this well, and can also run an incredibly fast 100 meter dash.

#jumping #jump #jumptraining #tracknation #track #trackandfield #sprints #longjump  #coaching #hurdles #multievents #decathlon #highjump #olympics #nike #polevault #triplejump 
#highjumping #altis #athletics #vaultnation #hurdlenation #hurdling #hurdle #depthjump #slamdunk #dunktraining #speedtraining #highperformance #sportscience
World record holder @amhurdlestar is really FASTTT—————— Insanely fast hurdlers focus on rhythm. If Aries were to open up his stride completely, he would run up on the following hurdle and impede his rhythm at some point during the run. To maintain his rhythm, Aries also must carry his momentum extremely well through the takeoff. To do so, he doesn’t lower, but instead relies on range of motion to keep his center of mass from moving too vertically over the hurdle. To achieve this, Aries must have great hamstring mobility, but maybe more importantly, he must have incredibly good hip internal rotation and abduction of the trail leg. Aries also brings his chest down to keep his center of mass low to the hurdle. If Aries jumps upwards, he will have more negative vertical velocity and a larger reduction in his horizontal momentum. Also, at takeoff and touch down before and after the hurdle, Aries is relatively tall with his foot close to directly under his hips. This decreases braking. Aries must be incredibly reactive to perform hurdling this well, and can also run an incredibly fast 100 meter dash. #jumping  #jump  #jumptraining  #tracknation  #track  #trackandfield  #sprints  #longjump  #coaching  #hurdles  #multievents  #decathlon  #highjump  #olympics  #nike  #polevault  #triplejump  #highjumping  #altis  #athletics  #vaultnation  #hurdlenation  #hurdling  #hurdle  #depthjump  #slamdunk  #dunktraining  #speedtraining  #highperformance  #sportscience 
Noon time Tee at Chavis Park 🌤️ 93° real feel 103°🔥 12 x 100 meters with sub 90 seconds walk back recovery 
Times:(18/16/16/16/16/15/15/15/15/15/14/15)
Noon time Tee at Chavis Park 🌤️ 93° real feel 103°🔥 12 x 100 meters with sub 90 seconds walk back recovery Times:(18/16/16/16/16/15/15/15/15/15/14/15)
🌤️ 91° real feel 104°🔥 200/150/100/150/100/200/100/200/150 walk recovery the distance to be ran next
(34/26/17/25/16/34/16/32/23)
🌤️ 91° real feel 104°🔥 200/150/100/150/100/200/100/200/150 walk recovery the distance to be ran next (34/26/17/25/16/34/16/32/23)
F🔥I🔥R🔥E🔥!!! 😳😳😳😳😩😫
F🔥I🔥R🔥E🔥!!! 😳😳😳😳😩😫
Tee 🤜🏾💥🤛🏾 Tee 
Father and Son Time 🌤️87° real feel 97°

12 x 100 meters easy tempo
Walk back recovery
Tee 🤜🏾💥🤛🏾 Tee Father and Son Time 🌤️87° real feel 97° 12 x 100 meters easy tempo Walk back recovery
...Shirt Off My Back.

Chavis Park Grind 💪🏾👊🏾👊🏾
...Shirt Off My Back. Chavis Park Grind 💪🏾👊🏾👊🏾
#flashbackfriday #tbt 
1984 Oak Ridge High School
Home of the Pioneers 🙌🏾 Orlando, Florida

5 Step Lead Leg Drilling over the side... Thanks👊🏾👊🏾 @cease.a.leo23 for digging in the crate for this shot.📸 Never seen this before. 
Bringing back memories. Those wood hurdle tops and weighted bottoms gave me numerous knee and ankle hurdle'graphs ✍🏾
#flashbackfriday  #tbt  1984 Oak Ridge High School Home of the Pioneers 🙌🏾 Orlando, Florida 5 Step Lead Leg Drilling over the side... Thanks👊🏾👊🏾 @cease.a.leo23 for digging in the crate for this shot.📸 Never seen this before. Bringing back memories. Those wood hurdle tops and weighted bottoms gave me numerous knee and ankle hurdle'graphs ✍🏾
Chavis Park
Chavis Park
Friday Morning Grind

It's another 8 x 150 meters
200m walk recovery, 2 minutes 15 seconds

Times
25/23/23/22/22/21/21/20 once the clock stops at a certain time... match it or run it faster. 🏃🏾💨
Friday Morning Grind It's another 8 x 150 meters 200m walk recovery, 2 minutes 15 seconds Times 25/23/23/22/22/21/21/20 once the clock stops at a certain time... match it or run it faster. 🏃🏾💨
Nice bit of hurdling for a change. #hurdles #hurdling #trackandfield #training #running #run #fitness #speed #athletics #athlete #runner #sport
Drilling with Alicia Rodgers

The Jump Rope told me a lot. It will be a necessary to work on posture. Getting taller and in a position to move forward. 
It was a good day at the track as we identified a few things to build on.

Nice work Alicia! 🤜🏾🤛🏾 Step Into It,
Hurdle On To The Next... 🚧🏃🏾‍♀️💨
Drilling with Alicia Rodgers The Jump Rope told me a lot. It will be a necessary to work on posture. Getting taller and in a position to move forward. It was a good day at the track as we identified a few things to build on. Nice work Alicia! 🤜🏾🤛🏾 Step Into It, Hurdle On To The Next... 🚧🏃🏾‍♀️💨
Xavier Smith, Durham Striders

Congratulations 🎉

You are 👑 The 2018 USATF National Junior Olympic 100 Hurdles Champion (13-14 Division), doing it in Record Breaking Style 🤜🏾🤛🏾 Step Into It,
Hurdle On To The Next... 🚧🏃🏾💨 Stopping the Clock at 12.82 seconds✊🏾🙌🏾
Xavier Smith, Durham Striders Congratulations 🎉 You are 👑 The 2018 USATF National Junior Olympic 100 Hurdles Champion (13-14 Division), doing it in Record Breaking Style 🤜🏾🤛🏾 Step Into It, Hurdle On To The Next... 🚧🏃🏾💨 Stopping the Clock at 12.82 seconds✊🏾🙌🏾
As the Olympics rolls near, it’s important to make sure you are in good standing with the qualifying standard. Vanessa (lane 6) is clearly closing in on it! Congrats to her winning the Silver Medal yesterday at the Central American and Caribbean Games. She did it for the great country of Haiti 🇭🇹,God, herself, and our Olympic Development Group (Tru Fit Athletics).
@thespeedmarshall
••••••
I plan on being at the next Olympics. I’ll be there definitely as a coach. Are you planning to be at TOKYO 2020 with me ?!
••••••
@hurdleu
@tracknow
@tracklife2018
@world.oftrackandfield
@hurdlesonly
@track_and_field_4life
@_athleticsqueenofsports_ 
@athletics_vines
@hurdles 
@trackandfield2018
@watchathletics_
@hurdles
As the Olympics rolls near, it’s important to make sure you are in good standing with the qualifying standard. Vanessa (lane 6) is clearly closing in on it! Congrats to her winning the Silver Medal yesterday at the Central American and Caribbean Games. She did it for the great country of Haiti 🇭🇹,God, herself, and our Olympic Development Group (Tru Fit Athletics). @thespeedmarshall •••••• I plan on being at the next Olympics. I’ll be there definitely as a coach. Are you planning to be at TOKYO 2020 with me ?! •••••• @hurdleu @tracknow @tracklife2018 @world.oftrackandfield @hurdlesonly @track_and_field_4life @_athleticsqueenofsports_ @athletics_vines @hurdles @trackandfield2018 @watchathletics_ @hurdles
Tee 🤜🏾💥🤛🏾 Tee

Father And Son Time 
Tee III got 6 of the 8 x 150 meters in with me this afternoon. 
81° real feel 86° as we got rainedon 🌦️
Tee 🤜🏾💥🤛🏾 Tee Father And Son Time Tee III got 6 of the 8 x 150 meters in with me this afternoon. 81° real feel 86° as we got rainedon 🌦️
So. @usatfne champs this past weekend. I somehow managed to drop a 22cm PR of 6.95m (22’10.75”) despite my severe lack of being in shape (see the 16.27 I ran in the hurdles 🙈), having not jumped in competition since high school New Englands, and only having 6 jump days since then (4 if you don’t count the ones I got injured during). That mark could’ve been even further had I just hit the board at all on my last attempt, or not fouled any of the three consecutive 7m bombs I fouled to start out my series. Considering I came into this meet expecting to only jump about 20’ (6.10m), I’m more than happy with what I was shown to be capable of.

Watch out this year, AC-130 is ready for liftoff, and we’re gonna be seeing some high altitudes this time around. . . . . . . . . . . . . . . . . . . . . . . . . 
#ItsAMindset #GotAfterIt #longjump #sprints #usatf #usatfne #110hurdles #hurdles #jumps #PR #PB #vikingsports #injuryrecovery #injured #comeback #fitness #fun #athletics #track #field #tracknation #speed #speedkills #massachusetts #brookline #sprint #ranked #hurdling #jumpday
So. @usatfne champs this past weekend. I somehow managed to drop a 22cm PR of 6.95m (22’10.75”) despite my severe lack of being in shape (see the 16.27 I ran in the hurdles 🙈), having not jumped in competition since high school New Englands, and only having 6 jump days since then (4 if you don’t count the ones I got injured during). That mark could’ve been even further had I just hit the board at all on my last attempt, or not fouled any of the three consecutive 7m bombs I fouled to start out my series. Considering I came into this meet expecting to only jump about 20’ (6.10m), I’m more than happy with what I was shown to be capable of. Watch out this year, AC-130 is ready for liftoff, and we’re gonna be seeing some high altitudes this time around. . . . . . . . . . . . . . . . . . . . . . . . . #ItsAMindset  #GotAfterIt  #longjump  #sprints  #usatf  #usatfne  #110hurdles  #hurdles  #jumps  #PR  #PB  #vikingsports  #injuryrecovery  #injured  #comeback  #fitness  #fun  #athletics  #track  #field  #tracknation  #speed  #speedkills  #massachusetts  #brookline  #sprint  #ranked  #hurdling  #jumpday