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If you want a light, summer snack that's crunchy, tasty, and full of good nutrients for the body and skin, look no further than a handful of walnuts! Rich in omega 3 fatty acids, walnuts help lock in moisture to keep to improve skin tone, as well as to help with  elasticity. It also is great to prevent inflammation in the skin and body,  and has even been proven to enhance sleep and mood! All are great benefits for healthy, happy skin. πŸ‘πŸΌπŸ™ŒπŸΌ β €
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#HumpDayHealthTip #Walnuts #Omegas #TipoftheDay #Snack #Healthy #Yummy #GoodforYou #GoodforSkin #Esthetician #makingadifference #SkinapeelBeauty #BeYouBeBeautiful
If you want a light, summer snack that's crunchy, tasty, and full of good nutrients for the body and skin, look no further than a handful of walnuts! Rich in omega 3 fatty acids, walnuts help lock in moisture to keep to improve skin tone, as well as to help with elasticity. It also is great to prevent inflammation in the skin and body, and has even been proven to enhance sleep and mood! All are great benefits for healthy, happy skin. πŸ‘πŸΌπŸ™ŒπŸΌ β € β € #HumpDayHealthTip  #Walnuts  #Omegas  #TipoftheDay  #Snack  #Healthy  #Yummy  #GoodforYou  #GoodforSkin  #Esthetician  #makingadifference  #SkinapeelBeauty  #BeYouBeBeautiful 
I talk about zinc with clients ALL the time. The benefits are endless, topically and internally. Not only is zinc hands down the best for sun/heat protection topically, it is also important to incorporate into your diet! Zinc helps to build a healthy immune system, and has also been shown to be as effective against acne as it acts similar to an antibiotic.  If you're not aware of what you can eat to soak in the benefits, check out this list! βœ”οΈπŸ–€β €
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#HumpDayHealthTip #Zinc #SunBlock #UVProtection #TheBest #WatchYourIngredients #Safe #Effective #ChemicalFree #InternalandExternal #Healthy #RhondaAllison #TipoftheDay #SkinapeelBeauty
I talk about zinc with clients ALL the time. The benefits are endless, topically and internally. Not only is zinc hands down the best for sun/heat protection topically, it is also important to incorporate into your diet! Zinc helps to build a healthy immune system, and has also been shown to be as effective against acne as it acts similar to an antibiotic. If you're not aware of what you can eat to soak in the benefits, check out this list! βœ”οΈπŸ–€β € β € #HumpDayHealthTip  #Zinc  #SunBlock  #UVProtection  #TheBest  #WatchYourIngredients  #Safe  #Effective  #ChemicalFree  #InternalandExternal  #Healthy  #RhondaAllison  #TipoftheDay  #SkinapeelBeauty 
🀯Feeling overwhelmed with calorie counting and daily allowances?
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Trust us...there is a better way to measure your portions. Try this much easier system instead. It's practical, powerful, and proven. πŸ‘
Men- eating 3-4 meals as outlined above would consume approximately 2,300 - 3,000 calories per day. - - - πŸ’₯
NOTE: Pay attention to  results and adjust as needed. - - - βž•
If you need MORE food because you are larger in stature, are very active, or are trying to gain muscle, then start by adding 1/2-1 cupped handful of carbs and/or 1/2-1 thumb of fat to a few meals each day. - - -
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If you need LESS food because you are smaller in stature, are not very active, or are trying to lose weight, then start by removing 1/2 - 1 cupped handful of carbs and/or 1/2-1 thumb of fat to a few meals each day.
🀯Feeling overwhelmed with calorie counting and daily allowances? πŸ™ˆ Trust us...there is a better way to measure your portions. Try this much easier system instead. It's practical, powerful, and proven. πŸ‘ Men- eating 3-4 meals as outlined above would consume approximately 2,300 - 3,000 calories per day. - - - πŸ’₯ NOTE: Pay attention to results and adjust as needed. - - - βž• If you need MORE food because you are larger in stature, are very active, or are trying to gain muscle, then start by adding 1/2-1 cupped handful of carbs and/or 1/2-1 thumb of fat to a few meals each day. - - - βž– If you need LESS food because you are smaller in stature, are not very active, or are trying to lose weight, then start by removing 1/2 - 1 cupped handful of carbs and/or 1/2-1 thumb of fat to a few meals each day.
Who could use more veggies in their diet?? πŸ™‹πŸ»β€β™€οΈ this is one way I love to prepare mine for the week to pair with my meals or just snack on to make sure I’m getting my daily dose! Did you know..People who eat fruit and vegetables as part of their daily diet have a reduced risk of many chronic diseases? Dietary fiber from vegetables helps reduce blood cholesterol levels and may lower risk of heart disease. Folate (folic acid) helps the body form healthy red blood cells! #humpdayhealthtip #eatmoreveggies #enjoy πŸ˜‹
Who could use more veggies in their diet?? πŸ™‹πŸ»β€β™€οΈ this is one way I love to prepare mine for the week to pair with my meals or just snack on to make sure I’m getting my daily dose! Did you know..People who eat fruit and vegetables as part of their daily diet have a reduced risk of many chronic diseases? Dietary fiber from vegetables helps reduce blood cholesterol levels and may lower risk of heart disease. Folate (folic acid) helps the body form healthy red blood cells! #humpdayhealthtip  #eatmoreveggies  #enjoy  πŸ˜‹
#SkinapeelApproved ingredient of the week: Oats! Despite their bland color they are amazing for your skin due to their high level of antioxidants and vitamins. Because they are also so well-balanced and full of fiber they keep you satisfied, as well as stabilize blood sugar for less wrinkles! πŸ™ŒπŸΌ I love making overnight oats for busy mornings. Try steel cut oats, as they are less processed and won't get too mushy when you soak or cook them. πŸ€— #Oats #GoodForYou #GoodForSkin #OvernightOats #HumpDayHealthTip #TipoftheDay #EatUp #Enjoy #Breakfast #OnTheGo #MakingADifference #SkinapeelRecipe #SkinapeelApproved #SkinapeelBeauty
#SkinapeelApproved  ingredient of the week: Oats! Despite their bland color they are amazing for your skin due to their high level of antioxidants and vitamins. Because they are also so well-balanced and full of fiber they keep you satisfied, as well as stabilize blood sugar for less wrinkles! πŸ™ŒπŸΌ I love making overnight oats for busy mornings. Try steel cut oats, as they are less processed and won't get too mushy when you soak or cook them. πŸ€— #Oats  #GoodForYou  #GoodForSkin  #OvernightOats  #HumpDayHealthTip  #TipoftheDay  #EatUp  #Enjoy  #Breakfast  #OnTheGo  #MakingADifference  #SkinapeelRecipe  #SkinapeelApproved  #SkinapeelBeauty 
It’s not Tuesday but we still have a tea talk! Did your know that Sage is good for more than just burning and cleansing?! There are various health benefits to using sage including but not limited to, reduction in anxiety, mitigation of premenstrual symptoms, detoxification, weight loss, blood pressure reduction, boost in appetite, and soothing of the stomach lining. Check it out on our blog today! ✨Link in bio. .
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#healthtips #healthfacts #holistichealth #healthcoach #painrelief #naturalpainrelief #personaltraining #fit #blogpost #healthblog #naturalblog #etsyshop #etsyowner #healthyliving 
#herbalmedicine #motivation #livebig #honoredroots #honoredyoga #sagesmudge #sage #smudging #sagetea #teatalk #humpdayhealthtip #toxinfreeliving #chemicalfreehome #wellness #selflove #plantsforskin
It’s not Tuesday but we still have a tea talk! Did your know that Sage is good for more than just burning and cleansing?! There are various health benefits to using sage including but not limited to, reduction in anxiety, mitigation of premenstrual symptoms, detoxification, weight loss, blood pressure reduction, boost in appetite, and soothing of the stomach lining. Check it out on our blog today! ✨Link in bio. . . . . . . . #healthtips  #healthfacts  #holistichealth  #healthcoach  #painrelief  #naturalpainrelief  #personaltraining  #fit  #blogpost  #healthblog  #naturalblog  #etsyshop  #etsyowner  #healthyliving  #herbalmedicine  #motivation  #livebig  #honoredroots  #honoredyoga  #sagesmudge  #sage  #smudging  #sagetea  #teatalk  #humpdayhealthtip  #toxinfreeliving  #chemicalfreehome  #wellness  #selflove  #plantsforskin 
If you could only choose ONE vegetable to eat for the rest of your life, do you know which one will give you the most benefit? Broccoli! Surprised it's not kale, right? πŸ˜‰ 
Broccoli is great for gut health, heart health and immunity. When your immune system (which is about 70% from your gut) is strong, your skin will show it! It's great roasted, steamed, or sauteed for optimal vitamin absorption of Vitamins K, C, zinc and more! Link to article on Skinapeel’s Facebook Page! πŸ˜˜πŸ’š #HumpDayHealthTip #SkinapeelTip #EatYourGreens #Broccoli #GoodForSkin #SkinapeelApproved #Veggies #Healthy #bonappetit #SkinapeelBeauty #TipoftheDay
If you could only choose ONE vegetable to eat for the rest of your life, do you know which one will give you the most benefit? Broccoli! Surprised it's not kale, right? πŸ˜‰ Broccoli is great for gut health, heart health and immunity. When your immune system (which is about 70% from your gut) is strong, your skin will show it! It's great roasted, steamed, or sauteed for optimal vitamin absorption of Vitamins K, C, zinc and more! Link to article on Skinapeel’s Facebook Page! πŸ˜˜πŸ’š #HumpDayHealthTip  #SkinapeelTip  #EatYourGreens  #Broccoli  #GoodForSkin  #SkinapeelApproved  #Veggies  #Healthy  #bonappetit  #SkinapeelBeauty  #TipoftheDay 
Salads can be anything but boring with this healthy and delicious combo! While everyone else brings the usual side to your Memorial Day BBQ, why not surprise them with this yummy Kale Ceasar?! β €
**Adapted from recipe by The Family Cooks**
β€’6 large handfuls kale β €
Dressingβ €
β€’2 Garlic cloves, mincedβ €
β€’2 teaspoons Worcestershire sauceβ €
β€’3 tablespoons plain yogurt β €
β€’Grated zest and juice of 1 lemonβ €
β€’2 Tbsp grated Parmesan cheese β€’1 Tbsp Dijon β €
β€’1/2 cup virgin olive oilβ €
β€’Salt and pepper to taste β €
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Whisk dressing ingredients and toss with kale. Top with more Parmesan and croutons if desired. Enjoy! πŸ’šπŸ˜˜β €
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#YummyEats #RecipeoftheDay #SkinapeelintheKitchen #MemorialDay #side #salad #VitaminA #HumpDayHealthTip #EatYourGreens #HolidayWeekend #BBQ #FeelGood #EatUpβ €
Salads can be anything but boring with this healthy and delicious combo! While everyone else brings the usual side to your Memorial Day BBQ, why not surprise them with this yummy Kale Ceasar?! β € **Adapted from recipe by The Family Cooks** β€’6 large handfuls kale β € Dressingβ € β€’2 Garlic cloves, mincedβ € β€’2 teaspoons Worcestershire sauceβ € β€’3 tablespoons plain yogurt β € β€’Grated zest and juice of 1 lemonβ € β€’2 Tbsp grated Parmesan cheese β€’1 Tbsp Dijon β € β€’1/2 cup virgin olive oilβ € β€’Salt and pepper to taste β € β € Whisk dressing ingredients and toss with kale. Top with more Parmesan and croutons if desired. Enjoy! πŸ’šπŸ˜˜β € β € #YummyEats  #RecipeoftheDay  #SkinapeelintheKitchen  #MemorialDay  #side  #salad  #VitaminA  #HumpDayHealthTip  #EatYourGreens  #HolidayWeekend  #BBQ  #FeelGood  #EatUp β €
Aparagus. Aka. β€œThe Detoxifier” and a very classic spring vegetable that happens to also be amazing for healthy, clear and youthful skin! πŸ’šβ €
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Asparagus helps to slow the signs of aging and nourishes from within to prevent psorasis, acne and dryness. High in Vitamin A and B to help with cell energy and turnover, it also contains vitamins C, E, K, and Minerals such as calcium, iron, zinc, and potassium. Super easy to roast, grill, or steam! 😘 β €
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#BonAppetite #Healthy #Delicious #GoodForYou #GoodForSkin #HumpDayHealthTip #Asparagus #EatUp #SkinapeelBeauty #TipoftheDay
Aparagus. Aka. β€œThe Detoxifier” and a very classic spring vegetable that happens to also be amazing for healthy, clear and youthful skin! πŸ’šβ € β € Asparagus helps to slow the signs of aging and nourishes from within to prevent psorasis, acne and dryness. High in Vitamin A and B to help with cell energy and turnover, it also contains vitamins C, E, K, and Minerals such as calcium, iron, zinc, and potassium. Super easy to roast, grill, or steam! 😘 β € β € #BonAppetite  #Healthy  #Delicious  #GoodForYou  #GoodForSkin  #HumpDayHealthTip  #Asparagus  #EatUp  #SkinapeelBeauty  #TipoftheDay 
It’s Hump Day. β€œBe somebody nobody thought you could be.” Today’s green juice is made up of kale, spinach, lemon, oranges, carrots and cucumber. What did you put in your juice this morning?! Comment below!
It’s Hump Day. β€œBe somebody nobody thought you could be.” Today’s green juice is made up of kale, spinach, lemon, oranges, carrots and cucumber. What did you put in your juice this morning?! Comment below!
One of my favorite, colorful, healthy, sweet and good-for-skin spring ingredient is the infamous beet! ❀️ This 'liver detoxifier' is a saving grace for so many reasons. Due to it's high content of nutrients, fiber and minerals,  beets help to elimate toxins while strenghtening collagen production for youthful radiance. They also contain phytochemicals such as beta-carotene, lycopenes, glutathione and vitamins c and k. These ingredients can also be found in several products with @rhondaallison ...it’s no wonder I love them so much. πŸ˜†πŸ™ŒπŸΌ Enjoy!β €
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#Eattherainbow #HeathyEats #HumpDayHealthTip #Vitamins #Minerals #Nutritious #Health #Skin #InvestInYou #SkinapeelBeauty #BeYouBeBeautiful
One of my favorite, colorful, healthy, sweet and good-for-skin spring ingredient is the infamous beet! ❀️ This 'liver detoxifier' is a saving grace for so many reasons. Due to it's high content of nutrients, fiber and minerals, beets help to elimate toxins while strenghtening collagen production for youthful radiance. They also contain phytochemicals such as beta-carotene, lycopenes, glutathione and vitamins c and k. These ingredients can also be found in several products with @rhondaallison ...it’s no wonder I love them so much. πŸ˜†πŸ™ŒπŸΌ Enjoy!β € β € #Eattherainbow  #HeathyEats  #HumpDayHealthTip  #Vitamins  #Minerals  #Nutritious  #Health  #Skin  #InvestInYou  #SkinapeelBeauty  #BeYouBeBeautiful 
I look at the skin like I look at nutrition and overall wellness. We need balance in our every day skin care regime, just like we need balance in a healthy lifestyle - from foods to fitness to just life in general!  When you deprive yourself of something that's important to keeping your health and skin thriving - such as healthy fats/oils - you're actually doing your body and skin an  injustice. 
Check out Skinapeel’s Facebook Page for a great article that talks about how important it is to eat healthy fats such as avocado, olive oil, nuts/seeds, coconut oil, etc., to obtain proper nutrients. Check back tomorrow to find out more about healthy oils that are essential for your skin care too! πŸ₯‘πŸ™ŒπŸΌπŸ˜˜ #HealthySkin #BalanceLife #HealthyFats #TheMoreYouKnow #Avocado #Humpdayhealthtip #SkinapeelBeauty #beyoubebeautiful
I look at the skin like I look at nutrition and overall wellness. We need balance in our every day skin care regime, just like we need balance in a healthy lifestyle - from foods to fitness to just life in general! When you deprive yourself of something that's important to keeping your health and skin thriving - such as healthy fats/oils - you're actually doing your body and skin an injustice. Check out Skinapeel’s Facebook Page for a great article that talks about how important it is to eat healthy fats such as avocado, olive oil, nuts/seeds, coconut oil, etc., to obtain proper nutrients. Check back tomorrow to find out more about healthy oils that are essential for your skin care too! πŸ₯‘πŸ™ŒπŸΌπŸ˜˜ #HealthySkin  #BalanceLife  #HealthyFats  #TheMoreYouKnow  #Avocado  #Humpdayhealthtip  #SkinapeelBeauty  #beyoubebeautiful 
Whether you eat the colors of the rainbow, or drink them, the variety of vitamins and nutrients in foods are so important for improving skin health from within! 
I love smoothies because they're a great way to pack it all in and get nourishment when you're on-the-go. There are so many different recipes out there how to you choose? Make sure you're including alkalinizing foods that reduce inflammation such as leafy greens, lemon and most fruits. Adding a little protein and fiber with flax and chia seeds or even hemp are great additions. And for even more antioxidant support, you can include cacao powder, macha powder or spirulina! Mix and match and find what's best for you!πŸ“πŸŠπŸ‹πŸ₯πŸ #HumpDayHealthTip #SkinapeelBeauty #HealthyEats #GoodForYou
Whether you eat the colors of the rainbow, or drink them, the variety of vitamins and nutrients in foods are so important for improving skin health from within! I love smoothies because they're a great way to pack it all in and get nourishment when you're on-the-go. There are so many different recipes out there how to you choose? Make sure you're including alkalinizing foods that reduce inflammation such as leafy greens, lemon and most fruits. Adding a little protein and fiber with flax and chia seeds or even hemp are great additions. And for even more antioxidant support, you can include cacao powder, macha powder or spirulina! Mix and match and find what's best for you!πŸ“πŸŠπŸ‹πŸ₯πŸ #HumpDayHealthTip  #SkinapeelBeauty  #HealthyEats  #GoodForYou 
If you haven't heard of a little potent antioxidant called Quercitin, you're not alone! It's one of the most abundant antioxidants in the human diet and has several proven benefits in anti-inflammatory, anti-viral, anti-microbial and anti-allergenic support. Of all of these benefits, the anti-inflammatory and free-radical-fighting properties are most interesting to me due to the fact that they're important for optimal skin health! πŸ‘πŸΌπŸ™ŒπŸΌ Top sources include: leafy greens and cruciferous veggies, cocoa, dark cherries and berries, whole capers, asparagus, green and black tea and more! πŸ“πŸ₯¦πŸ’#Humpdayhealthtip #eattherainbow #tipoftheday #SkinapeelBeauty #skincare #Esthetician #health #insideandout #Antioxidants #Antiinflammatories #staples #beyoubebeautiful
If you haven't heard of a little potent antioxidant called Quercitin, you're not alone! It's one of the most abundant antioxidants in the human diet and has several proven benefits in anti-inflammatory, anti-viral, anti-microbial and anti-allergenic support. Of all of these benefits, the anti-inflammatory and free-radical-fighting properties are most interesting to me due to the fact that they're important for optimal skin health! πŸ‘πŸΌπŸ™ŒπŸΌ Top sources include: leafy greens and cruciferous veggies, cocoa, dark cherries and berries, whole capers, asparagus, green and black tea and more! πŸ“πŸ₯¦πŸ’#Humpdayhealthtip  #eattherainbow  #tipoftheday  #SkinapeelBeauty  #skincare  #Esthetician  #health  #insideandout  #Antioxidants  #Antiinflammatories  #staples  #beyoubebeautiful 
How many glasses of water do you drink a day? Be honest. 😬 I know we all have the best of intentions, but did you know you should actually be drinking 64-80 oz of water for optimal health? It sounds so simple, but makes sense when you figure that the average adult is made up of about 60% + water! We not only need it to survive, but proper intake is also important for vitality of our skin cells and organs to thrive and function properly.  Water also helps flush excess toxins, improves digestion, mental clarity, and so much more! β €
Check out the article on Skinapeel’s Facebook Page for one woman's experience when she started drinking the ACTUAL recommended amount. You might be shocked and motivated to try it yourself! πŸ’¦πŸ™ŒπŸΌ #Tipoftheday #water #hydrate #tipoftheday #investinyou #HumpDayHealthTip #thelittlethings #skincare #health #wellness #mindfulness #Esthetician #SkinCareExpert #SkinapeelBeauty
How many glasses of water do you drink a day? Be honest. 😬 I know we all have the best of intentions, but did you know you should actually be drinking 64-80 oz of water for optimal health? It sounds so simple, but makes sense when you figure that the average adult is made up of about 60% + water! We not only need it to survive, but proper intake is also important for vitality of our skin cells and organs to thrive and function properly. Water also helps flush excess toxins, improves digestion, mental clarity, and so much more! β € Check out the article on Skinapeel’s Facebook Page for one woman's experience when she started drinking the ACTUAL recommended amount. You might be shocked and motivated to try it yourself! πŸ’¦πŸ™ŒπŸΌ #Tipoftheday  #water  #hydrate  #tipoftheday  #investinyou  #HumpDayHealthTip  #thelittlethings  #skincare  #health  #wellness  #mindfulness  #Esthetician  #SkinCareExpert  #SkinapeelBeauty 
I know it's not technically pumpkin season anymore, but there is no reason not to include raw, unsalted pumpkin seeds with all the skin benefits they provide! One main ingredient that you hear about a lot in skin care for anti-bacterial support and sun block is zinc.  It is also one of the main ingredients that makes pumpkin seeds so great for your skin! β €
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Zinc protects the cells and promotes cell turnover, which is key for breakouts and smoothing lines. It also has been shown to help control oil production and hormone levels that have been linked to pesky blemishes. πŸ™ŒπŸΌ Try incorporating them into your diet for clear, healthy skin!✨
#HumpDayHealthTip #SkinapeelBeauty #Tipoftheday #GreatSkinisIn #Clear #Smoothe #Prevent #Protect #Repair #HealthyEats #Pepitas #PumpkinSeeds #Snack #Clean #InvestinYou
I know it's not technically pumpkin season anymore, but there is no reason not to include raw, unsalted pumpkin seeds with all the skin benefits they provide! One main ingredient that you hear about a lot in skin care for anti-bacterial support and sun block is zinc. It is also one of the main ingredients that makes pumpkin seeds so great for your skin! β € β € Zinc protects the cells and promotes cell turnover, which is key for breakouts and smoothing lines. It also has been shown to help control oil production and hormone levels that have been linked to pesky blemishes. πŸ™ŒπŸΌ Try incorporating them into your diet for clear, healthy skin!✨ #HumpDayHealthTip  #SkinapeelBeauty  #Tipoftheday  #GreatSkinisIn  #Clear  #Smoothe  #Prevent  #Protect  #Repair  #HealthyEats  #Pepitas  #PumpkinSeeds  #Snack  #Clean  #InvestinYou 
I don't often talk about fresh herbs, but basil is one of my favorites. πŸ™ŒπŸΌ First of all, the smell alone is amazing and reminds me of my time spent in Italy. However, there are also so many benefits that basil provides for us that are also good for our skin! β €
Rich in antioxidant flavanoids and vitamins, basil helps fight the effects of aging on the body and skin. It's also antimicobial, which restores balance and helps to fight off the disease-causing bacteria. β €
Great for Rosacea, acne and more, add basil into your foods and enjoy it in the treatment room with products like the Rosemary Basil Mask! πŸ’†πŸ½β€β™€οΈπŸŒ±βœ¨ β €
#HumpDayHealthTip #TipoftheDay #SkinapeelintheKitchen #GoodForYou #GoodforSkin #Nourish #Health #Wellness #Esthetician #SkinCare #MakingaDifference
I don't often talk about fresh herbs, but basil is one of my favorites. πŸ™ŒπŸΌ First of all, the smell alone is amazing and reminds me of my time spent in Italy. However, there are also so many benefits that basil provides for us that are also good for our skin! β € Rich in antioxidant flavanoids and vitamins, basil helps fight the effects of aging on the body and skin. It's also antimicobial, which restores balance and helps to fight off the disease-causing bacteria. β € Great for Rosacea, acne and more, add basil into your foods and enjoy it in the treatment room with products like the Rosemary Basil Mask! πŸ’†πŸ½β€β™€οΈπŸŒ±βœ¨ β € #HumpDayHealthTip  #TipoftheDay  #SkinapeelintheKitchen  #GoodForYou  #GoodforSkin  #Nourish  #Health  #Wellness  #Esthetician  #SkinCare  #MakingaDifference 
We all get that afternoon slump once in awhile or more. πŸ™‹πŸ½β€β™€οΈ It's usually around 3pm when our brain and bodies get tired and need a little energy to keep going! Did you know your skin cells gets tired too? Who would have thought?! Instead of reaching for something to snack on that's high in sugars or processed, try eating something healthy to your body clean energy.  Mixed nuts, veggies with hummus, guacamole or yogurt are just a few options that are skin-approved and good for a pick me up. Oh, and drink water too! It only takes 21 days to make something a habit, so start now! πŸ€—πŸ₯‘πŸŽπŸ₯•πŸ’§ #HumpDayHealthTip #HealthyEats #Snacktime #CleanEating #Energy #GoodForYou #GoodForSkin #SkinapeelBeauty
We all get that afternoon slump once in awhile or more. πŸ™‹πŸ½β€β™€οΈ It's usually around 3pm when our brain and bodies get tired and need a little energy to keep going! Did you know your skin cells gets tired too? Who would have thought?! Instead of reaching for something to snack on that's high in sugars or processed, try eating something healthy to your body clean energy. Mixed nuts, veggies with hummus, guacamole or yogurt are just a few options that are skin-approved and good for a pick me up. Oh, and drink water too! It only takes 21 days to make something a habit, so start now! πŸ€—πŸ₯‘πŸŽπŸ₯•πŸ’§ #HumpDayHealthTip  #HealthyEats  #Snacktime  #CleanEating  #Energy  #GoodForYou  #GoodForSkin  #SkinapeelBeauty 
#SkinapeelTip of the Day: Take time to nourish your body! It’s been said that without health not much else matters. So give your body and skin what it needs to thrive- ie. more water, more whole foods, more excercise and more rest. ❀️ This yummy Salmon and fennel dish I made this week was just what we needed to give it a healthy start! πŸ˜‹What's your favorite way to feel healthy?? #InvestinYou #Health #Wellness #Nourishment #Mind #Body Soul #SkinCare #HumpDayHealthTip #SkinapeelBeauty #BeYouBeBeautiful
#SkinapeelTip  of the Day: Take time to nourish your body! It’s been said that without health not much else matters. So give your body and skin what it needs to thrive- ie. more water, more whole foods, more excercise and more rest. ❀️ This yummy Salmon and fennel dish I made this week was just what we needed to give it a healthy start! πŸ˜‹What's your favorite way to feel healthy?? #InvestinYou  #Health  #Wellness  #Nourishment  #Mind  #Body  Soul #SkinCare  #HumpDayHealthTip  #SkinapeelBeauty  #BeYouBeBeautiful 
On an adventure to the Farmer's Market, I came across one of my favorite veggies - Purple Cauliflower! πŸ™ŒπŸΌ This beautiful and versatile vegetable tastes just as good as (in my opinion, better than) white cauliflower we know so well. Not only is it delicious, but it also contains flavonoids due to its natural purple color for extra antioxidant protection! Next time you're at the store or market, don't be afraid to try subsituting this gem in any of your Cauliflower recipes. πŸ’œπŸ’œ #EatYourColors #HumpDayHealthTip #FarmersMarket #Cauliflower #Antioxidants #Flavanoids #NourishYourSkin #SkinapeelBeauty
On an adventure to the Farmer's Market, I came across one of my favorite veggies - Purple Cauliflower! πŸ™ŒπŸΌ This beautiful and versatile vegetable tastes just as good as (in my opinion, better than) white cauliflower we know so well. Not only is it delicious, but it also contains flavonoids due to its natural purple color for extra antioxidant protection! Next time you're at the store or market, don't be afraid to try subsituting this gem in any of your Cauliflower recipes. πŸ’œπŸ’œ #EatYourColors  #HumpDayHealthTip  #FarmersMarket  #Cauliflower  #Antioxidants  #Flavanoids  #NourishYourSkin  #SkinapeelBeauty 
When the weather gets below 70 in Arizona, it calls for some soup! πŸ˜‰ This delicious creation originated from @halfbakedharvest Roasted Sweet Potato and Salmon Soba Noodle Bowl. I added squash for skin-loving beta carotene and beet greens for extra vitamins including vitamin k, c, potassium, and more! The broth at the bottom and avocado completed the dish, making it extra soothing on the stomach. ❀️ #SkinapeelintheKitchen #HumpDayHealthTip #RecipeoftheDay #heathy #eattherainbow #GoodforSkin #vitamins #antioxidants #investinyou #SkinapeelBeauty
When the weather gets below 70 in Arizona, it calls for some soup! πŸ˜‰ This delicious creation originated from @halfbakedharvest Roasted Sweet Potato and Salmon Soba Noodle Bowl. I added squash for skin-loving beta carotene and beet greens for extra vitamins including vitamin k, c, potassium, and more! The broth at the bottom and avocado completed the dish, making it extra soothing on the stomach. ❀️ #SkinapeelintheKitchen  #HumpDayHealthTip  #RecipeoftheDay  #heathy  #eattherainbow  #GoodforSkin  #vitamins  #antioxidants  #investinyou  #SkinapeelBeauty 
What are you making for Superbowl Sunday?! How about these #Skinapproved BBQ Chicken Stuffed Sweet Potato Skins by @howsweeteats ?! Get your protein, beta carotein, and fiber all in one without missing out on flavor..oh and those commercials. πŸ˜‰πŸ™ŒπŸΌ #GameDay #HealthyEats #HumpDayHealthTip #BetaCarotene #VitaminA #GoodforSkin #SkinapeelBeauty #Enjoy
#Humpdayhealthtip 
Try not to RESIST Resistance Training! - Hit the weights 2 times a week and You'll be able to burn off excess fat around the midsection!
#Repost
 @factsonfitness ・・・
Did you know?
#weighttraining #weightloss #fatloss #midweekmidsection #strengthandconditioning #grouptraining #bootcamp #personaltraining
#humpdayhealthtip : Trying to get back into a healthy, active lifestyle, get back to basics. Start with a simple, easy-to-follow routine, then build from there.  #Repost @markhymanmd ・・・
Remember when I asked you what your biggest health challenge was? Half of you said it was knowing what to eat and the other half said it was discipline. For those of you struggling with discipline, use the principles above the next time you need to reboot your body. The easiest and healthiest way to regain your sense of competence with a lifestyle modification program is to forget about the details and focus on the basics.Β  When you are back inΒ flowΒ you can resume the details. #health #wellness #housecallwithdrhyman #fit #fitness #weightloss #strengthandconditioning
#humpdayhealthtip  : Trying to get back into a healthy, active lifestyle, get back to basics. Start with a simple, easy-to-follow routine, then build from there. #Repost  @markhymanmd ・・・ Remember when I asked you what your biggest health challenge was? Half of you said it was knowing what to eat and the other half said it was discipline. For those of you struggling with discipline, use the principles above the next time you need to reboot your body. The easiest and healthiest way to regain your sense of competence with a lifestyle modification program is to forget about the details and focus on the basics.Β  When you are back inΒ flowΒ you can resume the details. #health  #wellness  #housecallwithdrhyman  #fit  #fitness  #weightloss  #strengthandconditioning 
A week into the New Year is not too late to start it off right! Try this yummy smoothie for some anti-inflammatories and great nutrients for healthy skin!  Ingredients: β €
β€’Celery β €
β€’Pear β €
β€’Spinach β €
β€’Avocado β €
β€’Water β €
β€’Ice β €
β €
Blend and drink as is, or top with your favorite granola like I do! πŸ˜‰ Enjoy! 🍐πŸ₯‘πŸ™ŒπŸΌ #humpdayhealthtip #SkinapeelTip #healthyskin #nourish #outsideandin #smoothie #antioxidants #antiinflammatory #detox #skinapproved #SkinapeelBeauty
A week into the New Year is not too late to start it off right! Try this yummy smoothie for some anti-inflammatories and great nutrients for healthy skin! Ingredients: β € β€’Celery β € β€’Pear β € β€’Spinach β € β€’Avocado β € β€’Water β € β€’Ice β € β € Blend and drink as is, or top with your favorite granola like I do! πŸ˜‰ Enjoy! 🍐πŸ₯‘πŸ™ŒπŸΌ #humpdayhealthtip  #SkinapeelTip  #healthyskin  #nourish  #outsideandin  #smoothie  #antioxidants  #antiinflammatory  #detox  #skinapproved  #SkinapeelBeauty 
Need a Boost in brain πŸ’­ Power, Stay Moving, Stay Active. #humpdayhealthtip 
#repost @factsonpsychology
Need a little boost of energy after all the festivities?! I know I do! I can't rave enough about anti-inflammatories and all of the other amazing benefits for skin and body that turmeric provide. Try this little turmeric cocktail for yourself and kick off the new year with a zing! πŸ™ŒπŸΌπŸ’₯β €
β €
(Recipe and πŸ“Έ : @iamwellandgood ) β €
β €
#EnergyBoost #Turmeric #GoodForYou #TreatYourBodyWell #humpdayhealthtip #health #skin #wellness #antinflammatory #energize #SkinCareExpert #SkinapeelBeauty
Need a little boost of energy after all the festivities?! I know I do! I can't rave enough about anti-inflammatories and all of the other amazing benefits for skin and body that turmeric provide. Try this little turmeric cocktail for yourself and kick off the new year with a zing! πŸ™ŒπŸΌπŸ’₯β € β € (Recipe and πŸ“Έ : @iamwellandgood ) β € β € #EnergyBoost  #Turmeric  #GoodForYou  #TreatYourBodyWell  #humpdayhealthtip  #health  #skin  #wellness  #antinflammatory  #energize  #SkinCareExpert  #SkinapeelBeauty 
Happy Humpday! 
Another great tidbit from β€œThe ONE Thing” by Gary W Keller #kellerquotes and @jaypapasan
Stop βœ‹ πŸ›‘ over committing yourself. 
When you say "yes" to one thing you are saying "no" to everything else.

Say "no" so that nothing distracts you from getting to your top priority. This can also help with improving your health as to leave you feeling less stressed 😩😟 #humpday #wednesday #wednesdaywisdom #healthtips #humpdayhealthtip #stormscoming #blizzard #snowstorm #stop #sayno #dontovercommit #overcommitted #sayyestoless #quotes #quotestoliveby #motivationalquotes #healthfuljanuary
Happy Humpday! Another great tidbit from β€œThe ONE Thing” by Gary W Keller #kellerquotes  and @jaypapasan Stop βœ‹ πŸ›‘ over committing yourself. When you say "yes" to one thing you are saying "no" to everything else. Say "no" so that nothing distracts you from getting to your top priority. This can also help with improving your health as to leave you feeling less stressed 😩😟 #humpday  #wednesday  #wednesdaywisdom  #healthtips  #humpdayhealthtip  #stormscoming  #blizzard  #snowstorm  #stop  #sayno  #dontovercommit  #overcommitted  #sayyestoless  #quotes  #quotestoliveby  #motivationalquotes  #healthfuljanuary 
Tis the season for fun...and the flu? 😬The infamous holiday season cold comes around, and can be even harder to avoid when you're travelling. Who has time for that?? Check out an easy recipe on Facebook.com/SkinapeelBeauty  to help prevent and fight-off that unwanted holiday-time sickness! πŸ™ŒπŸΌ πŸ‹#humpdayhealthtip #fluseason #holidaytravel #prevent #health #whateverittakes #natural
Tis the season for fun...and the flu? 😬The infamous holiday season cold comes around, and can be even harder to avoid when you're travelling. Who has time for that?? Check out an easy recipe on Facebook.com/SkinapeelBeauty to help prevent and fight-off that unwanted holiday-time sickness! πŸ™ŒπŸΌ πŸ‹#humpdayhealthtip  #fluseason  #holidaytravel  #prevent  #health  #whateverittakes  #natural 
#Repost @thefuddhist (@get_repost)
・・・
My Grandfather was an accomplished gastroenterologist who always told me- Happiness lies in the gut. (in Spanish of course) ;) Follow your gut, for the gut is the gateway to vibrant, thriving health.

The gut is indeed your second brain; the entire digestive system is closely attuned to a person’s emotions and state of mind. Check out my Huff Post blog- Good Mood=Good Food! (Link in bio)

If you are looking to glow on the outside, you must take gut health seriously. Beauty is found first and foremost in the belly. So, if it's flawless skin you long for, then you must place gut health front and center. Oh hi fermented foods!

Gut health is an essential component of our general wellbeing, so grab yourself a QUALITY probiotic and make it a priority! #TheFuddhist #GutFeeling #GutHealth #Probiotic #FocusOnPrevention #Health #Wellness #Holistic #Nutrition #FoodIsMedicine #healthylifestyle #wellnesswednesday #wednesday #humpdayhealthtip
#Repost  @thefuddhist (@get_repost) ・・・ My Grandfather was an accomplished gastroenterologist who always told me- Happiness lies in the gut. (in Spanish of course) ;) Follow your gut, for the gut is the gateway to vibrant, thriving health. The gut is indeed your second brain; the entire digestive system is closely attuned to a person’s emotions and state of mind. Check out my Huff Post blog- Good Mood=Good Food! (Link in bio) If you are looking to glow on the outside, you must take gut health seriously. Beauty is found first and foremost in the belly. So, if it's flawless skin you long for, then you must place gut health front and center. Oh hi fermented foods! Gut health is an essential component of our general wellbeing, so grab yourself a QUALITY probiotic and make it a priority! #TheFuddhist  #GutFeeling  #GutHealth  #Probiotic  #FocusOnPrevention  #Health  #Wellness  #Holistic  #Nutrition  #FoodIsMedicine  #healthylifestyle  #wellnesswednesday  #wednesday  #humpdayhealthtip 
#humpdayhealthtip Are you really hungry or do you just want to eat?
.
.
.
A lot of people struggle with weight not because they don't know what's healthy, but because they use food to alleviate something other than hunger. This could be stress, anger, loneliness, boredom, etc. When food is the source to cope with these emotions, the relief is only temporary- and you're still left there to sit through these emotions. This type of eating causes us to look for foods that are high in sugar, high in calories and with little to no nutritional value. .
.
.
If you know you eat for the wrong reasons, its important to handle the root of the issue before it gets worse and try to find healthy alternatives to cope - like exercise & weight training! .
.
.
Also try to understand how your body operates when you're hungry. It should be a sensation that you feel in your gut that comes on gradually. This is your body (not your emotions) telling you to refuel with proper nutrients.
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.

#weightloss #weightlossjourney #weightlossjourney #fatloss #hunger #weighttraining #exercise #personaltraining
#humpdayhealthtip  Are you really hungry or do you just want to eat? . . . A lot of people struggle with weight not because they don't know what's healthy, but because they use food to alleviate something other than hunger. This could be stress, anger, loneliness, boredom, etc. When food is the source to cope with these emotions, the relief is only temporary- and you're still left there to sit through these emotions. This type of eating causes us to look for foods that are high in sugar, high in calories and with little to no nutritional value. . . . If you know you eat for the wrong reasons, its important to handle the root of the issue before it gets worse and try to find healthy alternatives to cope - like exercise & weight training! . . . Also try to understand how your body operates when you're hungry. It should be a sensation that you feel in your gut that comes on gradually. This is your body (not your emotions) telling you to refuel with proper nutrients. . . #weightloss  #weightlossjourney  #weightlossjourney  #fatloss  #hunger  #weighttraining  #exercise  #personaltraining 
One of the best parts about the holiday season is all the good memories it brings about for many people. In ancient times, 'mulled wine' actually just meant bringing spices together and heating them up. If you've never made mulled wine, you've probably at least recognize the scent of it. This easy recipe is perfect for your holiday gathering, and skin-approved too! πŸ™ŒπŸΌπŸ˜‰ Ingredients – 1 750ml bottle of wine – 3 cups of water – ΒΌ cup raisins – 5 whole cloves – 2 cinnamon sticks, plus one for each cup being served – 2 cardamom pods – 5 allspice berries – 1” chunk of ginger, sliced and smashed (to release the juices) – 2 oranges, wedged – 1 lemon, quartered  Optional: Top each cup with 1 tsp brandy  Method - In a saucepan, boil the water with honey, cloves, cinnamon sticks, cardamom, allspice and ginger for 15 minutes.Turn down the heat to low and add the wine. Stir in the orange wedges and lemon quarters. Continue to heat for another 10-15 minutes. Pour into cider cups, add cinnamon stick as a garnish and enjoy! 😘 #HolidayEats #Drinkoftheday #humpdayhealthtip #SkinapeelBeauty #winterskin #health #wellness #drinkup
One of the best parts about the holiday season is all the good memories it brings about for many people. In ancient times, 'mulled wine' actually just meant bringing spices together and heating them up. If you've never made mulled wine, you've probably at least recognize the scent of it. This easy recipe is perfect for your holiday gathering, and skin-approved too! πŸ™ŒπŸΌπŸ˜‰ Ingredients – 1 750ml bottle of wine – 3 cups of water – ΒΌ cup raisins – 5 whole cloves – 2 cinnamon sticks, plus one for each cup being served – 2 cardamom pods – 5 allspice berries – 1” chunk of ginger, sliced and smashed (to release the juices) – 2 oranges, wedged – 1 lemon, quartered Optional: Top each cup with 1 tsp brandy Method - In a saucepan, boil the water with honey, cloves, cinnamon sticks, cardamom, allspice and ginger for 15 minutes.Turn down the heat to low and add the wine. Stir in the orange wedges and lemon quarters. Continue to heat for another 10-15 minutes. Pour into cider cups, add cinnamon stick as a garnish and enjoy! 😘 #HolidayEats  #Drinkoftheday  #humpdayhealthtip  #SkinapeelBeauty  #winterskin  #health  #wellness  #drinkup 
#humpdayhealthtip 5 tips to help you avoid those extra pounds that creep up during the Holidays:

1. 🍽 Use smaller plates- less likely to serve yourself more than you need. 
2. πŸ›Fill your plate with Veggies and Protein first- they take up more room in your stomach, so you'll start to feel full faster. Also, Protein and Fiber found in veggies are filling and take longer to digest resulting in your blood sugar levels stabilizing -feeling full longer. So you'll less likely to snack unhealthy foods or overeating at your next meal.

3. ⏳Eat slowly and enjoy your time eating. When you heave your food into your mouth its easy to eat past the level of fullness. Its takes about 20mins until the fulness signal to kick in. So give it some time to do so. 
4. πŸ“΅ Don't eat distracted. Watching TV, working at your desk, or driving while eating takes away the MINDfulness out of your eating. Doing so takes away the time to enjoy how it tastes which may leave you seeking out more food. 
5. πŸ•Avoid highly palatable foods. These foods are engineered to be tasty and easy to eat with low nutritional density. Think foods that are sweet, salty, fatty or added flavors. If you do want to eat these foods, eat only a small portion and do so alongside a more well balanced meal. 
If you need help with your nutrition and exercise program, call to schedule a complementary fitness assessment with a REC Shop Coach. 
www.recshoptraining.com
#humpdayhealthtip  5 tips to help you avoid those extra pounds that creep up during the Holidays: 1. 🍽 Use smaller plates- less likely to serve yourself more than you need. 2. πŸ›Fill your plate with Veggies and Protein first- they take up more room in your stomach, so you'll start to feel full faster. Also, Protein and Fiber found in veggies are filling and take longer to digest resulting in your blood sugar levels stabilizing -feeling full longer. So you'll less likely to snack unhealthy foods or overeating at your next meal. 3. ⏳Eat slowly and enjoy your time eating. When you heave your food into your mouth its easy to eat past the level of fullness. Its takes about 20mins until the fulness signal to kick in. So give it some time to do so. 4. πŸ“΅ Don't eat distracted. Watching TV, working at your desk, or driving while eating takes away the MINDfulness out of your eating. Doing so takes away the time to enjoy how it tastes which may leave you seeking out more food. 5. πŸ•Avoid highly palatable foods. These foods are engineered to be tasty and easy to eat with low nutritional density. Think foods that are sweet, salty, fatty or added flavors. If you do want to eat these foods, eat only a small portion and do so alongside a more well balanced meal. If you need help with your nutrition and exercise program, call to schedule a complementary fitness assessment with a REC Shop Coach. www.recshoptraining.com
If you're tired of all the Christmas cookies this time of year, reach for some chocolate instead! "They" say that regular chocolate eaters actually enjoy many benefits - including lowering blood pressure, cholesterol and even the rist of heart disease. Dark chocolate that is. πŸ˜‰This is because chocolate hosts anti-inflammatory properties and helps healthy circulation. If you haven't heard, inflammation is one of the top reasons for pre-mature aging! If you love chocolate and its benefits as much as I do, you will LOVE this new @rhondaallison Holiday Cocoa cleanser in your Gift of Radiance Facial! Healthy for the mind, body, soul and skin. πŸ™ŒπŸΌπŸ«πŸŽ„#beyoubebeautiful #cocoa #holidays #winterskin #healthindulgences #skincare #tipoftheday #humpdayhealthtip #giftofradiance #SkinapeelSpecials #SkinapeelBeauty #LocalFirstAZ #Scottsdale #Arizona
If you're tired of all the Christmas cookies this time of year, reach for some chocolate instead! "They" say that regular chocolate eaters actually enjoy many benefits - including lowering blood pressure, cholesterol and even the rist of heart disease. Dark chocolate that is. πŸ˜‰This is because chocolate hosts anti-inflammatory properties and helps healthy circulation. If you haven't heard, inflammation is one of the top reasons for pre-mature aging! If you love chocolate and its benefits as much as I do, you will LOVE this new @rhondaallison Holiday Cocoa cleanser in your Gift of Radiance Facial! Healthy for the mind, body, soul and skin. πŸ™ŒπŸΌπŸ«πŸŽ„#beyoubebeautiful  #cocoa  #holidays  #winterskin  #healthindulgences  #skincare  #tipoftheday  #humpdayhealthtip  #giftofradiance  #SkinapeelSpecials  #SkinapeelBeauty  #LocalFirstAZ  #Scottsdale  #Arizona 
You may have cooked with Butternut Squash and Spaghetti Squash, but have you tried other varieties of this yummy gourd?  This healthy, holiday side uses Kuri squash, and let me tell you -- it was delicious! Add a little skin-healthy Beta Carotene into your life and meals with this dish and more! πŸ™ŒπŸΌπŸ’› *Recipe at Facebook.com/Skinapeelbeauty #eattherainbow #seasonal #healthyeats #humpdayhealthtip #recipeoftheday #SkinapeelBeauty
You may have cooked with Butternut Squash and Spaghetti Squash, but have you tried other varieties of this yummy gourd? This healthy, holiday side uses Kuri squash, and let me tell you -- it was delicious! Add a little skin-healthy Beta Carotene into your life and meals with this dish and more! πŸ™ŒπŸΌπŸ’› *Recipe at Facebook.com/Skinapeelbeauty #eattherainbow  #seasonal  #healthyeats  #humpdayhealthtip  #recipeoftheday  #SkinapeelBeauty 
Happy Hump Day!
Take this day to practice thankfulness and gratitude and keep it going everyday! It will make your day a lot better! 
#thankful #gratitide #humpday #wednesday #wednesdaywisdom #wednesdaynight #humpdayhealthtip #tips #healthtips #fall #thanksgivingweek #almosttheweekend #thanksgivingiscoming #holidaysarecoming #holiday #party #november #december #jerseyshore #bradleybeach #boardwalk #newjersey
#humpdayhealthtip
Here are 5 tips to keep Thanksgiving on the Healthier side:
β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’
1. Eat a complete breakfast 🍳 that's full of healthy greens and fats. You're less likely to overeat at dinner time
2. Exercise Early- get your heart ❀️ pumping in the morning; go for a morning jog or hike before the festivities. 
3. Stay hydrated πŸ’¦- not drinking enough water may bring on "hunger" signals, when really you're thirsty. 
4. Use a small plate 🍽- the larger the plate may lead a larger the intake.
5. Know when to stop βœ‹πŸ»- may it a plan to not over indulge and stick to it. πŸ”ΈπŸ”ΈπŸ”ΈπŸ”ΈπŸ”ΈπŸ”ΈπŸ”ΈπŸ”ΈπŸ”ΈπŸ”ΈπŸ”ΈπŸ”ΈπŸ”ΈπŸ”ΈπŸ”ΈπŸ”ΈπŸ”Έ
We wish everyone a Happy Thanksgiving πŸ¦ƒ! - The REC SHOP TEAM
#humpdayhealthtip  Here are 5 tips to keep Thanksgiving on the Healthier side: β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’ 1. Eat a complete breakfast 🍳 that's full of healthy greens and fats. You're less likely to overeat at dinner time 2. Exercise Early- get your heart ❀️ pumping in the morning; go for a morning jog or hike before the festivities. 3. Stay hydrated πŸ’¦- not drinking enough water may bring on "hunger" signals, when really you're thirsty. 4. Use a small plate 🍽- the larger the plate may lead a larger the intake. 5. Know when to stop βœ‹πŸ»- may it a plan to not over indulge and stick to it. πŸ”ΈπŸ”ΈπŸ”ΈπŸ”ΈπŸ”ΈπŸ”ΈπŸ”ΈπŸ”ΈπŸ”ΈπŸ”ΈπŸ”ΈπŸ”ΈπŸ”ΈπŸ”ΈπŸ”ΈπŸ”ΈπŸ”Έ We wish everyone a Happy Thanksgiving πŸ¦ƒ! - The REC SHOP TEAM
What are you making for Thanksgiving? If you're not sure what to do with those Sweet Potatoes, try this super simple, healthy and delicious recipe right in your slow cooker! Beta-carotene for your skin, and satisfaction for the tummy. πŸ˜‰ Thank you to Simple Bites and @aimeebourque for this amazing dish! πŸ™β €
#Thanksgiving #healthyeats #sidedish #sweetpotatoes #recipe #humpdayhealthtip #goodforyou #goodforskin #SkinapeelBeauty #tipoftheday #enjoy
Completely False. Don't fall into the trap. #humpdayhealthtip. Need some extra guidance with your fitness program? Call us [909] 529-0151 to schedule a complementary fitness assessment and we'll show you how you can achieve the results you want. Guaranteed. #fitnessgoals #weightloss #sportsperformance
Completely False. Don't fall into the trap. #humpdayhealthtip . Need some extra guidance with your fitness program? Call us [909] 529-0151 to schedule a complementary fitness assessment and we'll show you how you can achieve the results you want. Guaranteed. #fitnessgoals  #weightloss  #sportsperformance 
#humpdayhealthtip Working out with other people reduces stress and improves quality of life far better than exercising alone. Find a workout buddy or group to help push and motivate you to your highest potential. Our REC Shop Family is always welcoming with open arms to help and encourage you in reaching your goals. Come workout with us!
πŸ”ΈπŸ”ΈπŸ”ΈπŸ”ΈπŸ”ΈπŸ”ΈπŸ”ΈπŸ”ΈπŸ”ΈπŸ”ΈπŸ”ΈπŸ”ΈπŸ”ΈπŸ”ΈπŸ”ΈπŸ”ΈπŸ”Έ
www.recshoptraining.com
#humpdayhealthtip  Working out with other people reduces stress and improves quality of life far better than exercising alone. Find a workout buddy or group to help push and motivate you to your highest potential. Our REC Shop Family is always welcoming with open arms to help and encourage you in reaching your goals. Come workout with us! πŸ”ΈπŸ”ΈπŸ”ΈπŸ”ΈπŸ”ΈπŸ”ΈπŸ”ΈπŸ”ΈπŸ”ΈπŸ”ΈπŸ”ΈπŸ”ΈπŸ”ΈπŸ”ΈπŸ”ΈπŸ”ΈπŸ”Έ www.recshoptraining.com
How just 45minutes of high intensity exercise for 4-6 days a week can enhance your life. #getmoving #getgrooving #exercise #humpdayhealthtip πŸ”ΈπŸ”ΈπŸ”ΈπŸ”ΈπŸ”ΈπŸ”ΈπŸ”ΈπŸ”ΈπŸ”ΈπŸ”ΈπŸ”ΈπŸ”ΈπŸ”ΈπŸ”ΈπŸ”ΈπŸ”ΈπŸ”ΈπŸ”ΈπŸ”ΈπŸ”Έ
Try out our group training boot camp classes for 2 weeks for $20. See how our training programs can enhance your life.
πŸ”ΈπŸ”ΈπŸ”ΈπŸ”ΈπŸ”ΈπŸ”ΈπŸ”ΈπŸ”ΈπŸ”ΈπŸ”ΈπŸ”ΈπŸ”ΈπŸ”ΈπŸ”ΈπŸ”ΈπŸ”ΈπŸ”ΈπŸ”ΈπŸ”ΈπŸ”Έ
www.recshoptraining.com
How just 45minutes of high intensity exercise for 4-6 days a week can enhance your life. #getmoving  #getgrooving  #exercise  #humpdayhealthtip  πŸ”ΈπŸ”ΈπŸ”ΈπŸ”ΈπŸ”ΈπŸ”ΈπŸ”ΈπŸ”ΈπŸ”ΈπŸ”ΈπŸ”ΈπŸ”ΈπŸ”ΈπŸ”ΈπŸ”ΈπŸ”ΈπŸ”ΈπŸ”ΈπŸ”ΈπŸ”Έ Try out our group training boot camp classes for 2 weeks for $20. See how our training programs can enhance your life. πŸ”ΈπŸ”ΈπŸ”ΈπŸ”ΈπŸ”ΈπŸ”ΈπŸ”ΈπŸ”ΈπŸ”ΈπŸ”ΈπŸ”ΈπŸ”ΈπŸ”ΈπŸ”ΈπŸ”ΈπŸ”ΈπŸ”ΈπŸ”ΈπŸ”ΈπŸ”Έ www.recshoptraining.com
Thank you to @apinchofgrace for this amazing Pumpkin Chili recipe! It was the perfect combination of pumpkin, fall spices, and all the best flavors chili brings to the palette. Made our Halloween extra festive. Highly recommend! πŸŽƒπŸ‘πŸΌ β €β €β €β €
#healthyeats #goodforskin #vitamins #lycopene #betacarotene #glowfoods #Halloween #fall #humpdayhealthtip #SkinapeelBeauty
#humpdayhealthtip There is no question, weight training/resistance training has a ton of great physical benefits, but the mental benefits are just as, if not more, important. πŸ”Έ
Even just doing one bout of resistance training a week can significantly increase your mental clarity and sustain cognitive function. So, the next time you're feeling down or anxious, try hitting the gym and lift some weights. Call a workout buddy to train with you, to push you, and encourage you.
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#humpday #healthtip #weightlifting #weighttraining #resistancetraining #fitness #anxiety #mental #mind #mentalhealth #psychology #workout #fit #gym #grouptraining #sportspsychology #health
#humpdayhealthtip  There is no question, weight training/resistance training has a ton of great physical benefits, but the mental benefits are just as, if not more, important. πŸ”Έ Even just doing one bout of resistance training a week can significantly increase your mental clarity and sustain cognitive function. So, the next time you're feeling down or anxious, try hitting the gym and lift some weights. Call a workout buddy to train with you, to push you, and encourage you. . . . #humpday  #healthtip  #weightlifting  #weighttraining  #resistancetraining  #fitness  #anxiety  #mental  #mind  #mentalhealth  #psychology  #workout  #fit  #gym  #grouptraining  #sportspsychology  #health 
Ginger happens to be one of the many scents and plants I love in the fall or anytime of the year. And as it turns out, it's amazing for your health and skin! With anti-inflammatory benefits, it helps to eliminate free-radicals and aid in recovery and overall health. I add to my juices but also love it in my fall baking and cooking! Thank you to @popsugar for this great info! πŸ™ŒπŸΌπŸ™ #humpdayhealthtip #tipoftheday #SkinapeelBeauty #healthy #skincare #makingadifference #themoreyouknow #antiinflammatory #ginger #miraclefood #superfood #prevent #protect #repair #Esthetician #Scottsdale #AZ
Ginger happens to be one of the many scents and plants I love in the fall or anytime of the year. And as it turns out, it's amazing for your health and skin! With anti-inflammatory benefits, it helps to eliminate free-radicals and aid in recovery and overall health. I add to my juices but also love it in my fall baking and cooking! Thank you to @popsugar for this great info! πŸ™ŒπŸΌπŸ™ #humpdayhealthtip  #tipoftheday  #SkinapeelBeauty  #healthy  #skincare  #makingadifference  #themoreyouknow  #antiinflammatory  #ginger  #miraclefood  #superfood  #prevent  #protect  #repair  #Esthetician  #Scottsdale  #AZ 
#humpdayhealthtip So many people make fat loss way more complicated than it needs to be by getting fixated on things that don't really matter like; Perfection, following the "best" program, exact Macronutrient numbers, meal timing & frequency, finding the "perfect" diet, or doing hours of monotonous cardio sessions. They end up stressing themselves out even more (which will do the exact opposite of what they're trying to accomplish), that they'll hate the process and throw in the towel all together. Sound familiar? πŸ”Έ
Its real easy and can be tempting to try the latest fads and gimmicks for that quick fix. Try Instead to hone in on what matters most and focus on making it a routine to gain the momentum you need to get the results you want. πŸ’ͺ🏼
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#fatloss #fatlosshelp #weightloss #diet #nutrition #healthydiet #healthyhabits #fitness #fitnesstips #weightlossmotivation #athleticbody #sportsnutrition 
For coaching help: www.recshoptraining.com
#humpdayhealthtip  So many people make fat loss way more complicated than it needs to be by getting fixated on things that don't really matter like; Perfection, following the "best" program, exact Macronutrient numbers, meal timing & frequency, finding the "perfect" diet, or doing hours of monotonous cardio sessions. They end up stressing themselves out even more (which will do the exact opposite of what they're trying to accomplish), that they'll hate the process and throw in the towel all together. Sound familiar? πŸ”Έ Its real easy and can be tempting to try the latest fads and gimmicks for that quick fix. Try Instead to hone in on what matters most and focus on making it a routine to gain the momentum you need to get the results you want. πŸ’ͺ🏼 . . . #fatloss  #fatlosshelp  #weightloss  #diet  #nutrition  #healthydiet  #healthyhabits  #fitness  #fitnesstips  #weightlossmotivation  #athleticbody  #sportsnutrition  For coaching help: www.recshoptraining.com
I know you don't like to hear it, but ditching the dairy is likely to improve your complexion and overall skin health! Dairy cows have naturally occuring hormones, and are often given additional hormones to increase production. This means those inflammatory hormones are also in the milk, which then adds to aging and acne for us! Ugh. There are many alternatives to getting your daily dose of calcium. It's worth a shot to try substituting cow's milk for almond or cashew milk. You can also include in more dark leafy greens into your diet such as spinach, kale, and broccoli. Moderation is key! 🌱#themoreyouknow #humpdayhealthtip #SkinapeelBeauty #keepingyouinformed #skincareexpert #education #alternatives #getyourglowon #beyoubebeautiful
I know you don't like to hear it, but ditching the dairy is likely to improve your complexion and overall skin health! Dairy cows have naturally occuring hormones, and are often given additional hormones to increase production. This means those inflammatory hormones are also in the milk, which then adds to aging and acne for us! Ugh. There are many alternatives to getting your daily dose of calcium. It's worth a shot to try substituting cow's milk for almond or cashew milk. You can also include in more dark leafy greens into your diet such as spinach, kale, and broccoli. Moderation is key! 🌱#themoreyouknow  #humpdayhealthtip  #SkinapeelBeauty  #keepingyouinformed  #skincareexpert  #education  #alternatives  #getyourglowon  #beyoubebeautiful 
Water water water πŸ’¦ 
Do you drink enough everyday? What is enough?
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I used to suck at drinking water. Even during my basketball years, at water breaks I’d shoot free throws. 
I had to learn how to drink more water. Sounds weird right? πŸ€“Learn to drink water?Not really because it’s no different than deciding to make other healthy choices. Making a conscious effort IS work and/or learning until it becomes habit. πŸ€”How to create a good habit? Piggyback it with something you already do daily. β˜•οΈ Make coffee in the morning - Have a glass while waiting for it to brew. Have glass after coffee too, because your breath now stinks πŸ˜‚ πŸš— Commute to work - take a swig every red light. 🚹🚺 Bathroom - Quick, you just lost water so #replenish some! ⏰ Lunch time - set a goal to drink 20-40oz before your break. πŸ™‡β€β™€οΈ Afternoon energy dip -  COLD water will wake your body up. 
Aim for 1/2 of your body weight in ounces of #WATER per day. 
#humpdayhealthtip #humpdayhealthchallenge #drinkmorewater
Water water water πŸ’¦ Do you drink enough everyday? What is enough? . I used to suck at drinking water. Even during my basketball years, at water breaks I’d shoot free throws. I had to learn how to drink more water. Sounds weird right? πŸ€“Learn to drink water?Not really because it’s no different than deciding to make other healthy choices. Making a conscious effort IS work and/or learning until it becomes habit. πŸ€”How to create a good habit? Piggyback it with something you already do daily. β˜•οΈ Make coffee in the morning - Have a glass while waiting for it to brew. Have glass after coffee too, because your breath now stinks πŸ˜‚ πŸš— Commute to work - take a swig every red light. 🚹🚺 Bathroom - Quick, you just lost water so #replenish  some! ⏰ Lunch time - set a goal to drink 20-40oz before your break. πŸ™‡β€β™€οΈ Afternoon energy dip - COLD water will wake your body up. Aim for 1/2 of your body weight in ounces of #WATER  per day. #humpdayhealthtip  #humpdayhealthchallenge  #drinkmorewater 
Struggling to get your kids active? πŸ˜΄πŸ‘Ύ Try these ideas to get your kids up and moving! πŸƒπŸ»β€β™€οΈπŸƒπŸ½
πŸ“ Limit Technology time - Allow a set amount of screen time and encourage them to find other things to do like playing outside! β˜€οΈ
πŸ“Make it fun - Put on some music on and start dancing 🎢Go on a walk and race to the neighbor’s mailbox πŸ“«Make physical activity enjoyable so they’ll learn to love it
πŸ“ Choose an outdoor activity everyone can do - Whether its biking on the beach or going to a trampoline park, get the whole family together and active! πŸš΄πŸΎπŸš΄πŸ½β€β™€οΈπŸš΄πŸΎ
πŸ“ Lead by example - Let your kids see you taking time to workout or eating healthy πŸ₯—Be their role model for a healthy lifestyle cause they are already looking up to you 😍
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#humpdayhealthtip #humpday #healthyfamily #healthyfam #fitnessfamily
Struggling to get your kids active? πŸ˜΄πŸ‘Ύ Try these ideas to get your kids up and moving! πŸƒπŸ»β€β™€οΈπŸƒπŸ½ πŸ“ Limit Technology time - Allow a set amount of screen time and encourage them to find other things to do like playing outside! β˜€οΈ πŸ“Make it fun - Put on some music on and start dancing 🎢Go on a walk and race to the neighbor’s mailbox πŸ“«Make physical activity enjoyable so they’ll learn to love it πŸ“ Choose an outdoor activity everyone can do - Whether its biking on the beach or going to a trampoline park, get the whole family together and active! πŸš΄πŸΎπŸš΄πŸ½β€β™€οΈπŸš΄πŸΎ πŸ“ Lead by example - Let your kids see you taking time to workout or eating healthy πŸ₯—Be their role model for a healthy lifestyle cause they are already looking up to you 😍 β€’ β€’ #humpdayhealthtip  #humpday  #healthyfamily  #healthyfam  #fitnessfamily 
It may not quite feel like it in AZ, but fall is officially here everyone. πŸ‚πŸ With flu season upon us as well, it's important to keep our immune systems up! I always love lemon water due to it's alkalinity benefits, but here are even more reasons to sip it. πŸ‹ #humpdayhealthtip #cleaneating #drinkwater #lemon #goodforskin #skintip #tipoftheday #glowfood #beyoubebeautiful #SkinapeelBeauty
Nothing like local, fresh fruit from my favorite roadside stand. Getting my beta carotene fill from all of this tropical fruit until it's really time for pumpkin season! 🌺🌴#fresh #tropicalfruit #skinapproved #healthy #supportlocal #organic #humpdayhealthtip #SkinapeelBeauty
Craving something sweet? Try a piece of fruit. It offers natural sweetness with out all the added sugar. An added bonus is that it will give you antioxidants and nutrients you need 
#humpday #healthtip #fruit #fruity #antioxidents #fiber #eatwell #summerending #wednesday #wednesdaywisdom #humpdayhealthtip #healthyeating #healthyhumpday
Late night food for thought πŸ’­ Exercise happy πŸ’› 
#thisishowwerecshop #humpdayhealthtip #recshoptrainingcamp #wecametorecshop #humpday #psychology #factsonpsychology
I can't rave enough about turmeric, and then I recently discovered Golden Milk! Among the many benefits of this healthy drink and spice, turmeric helps to boost your immunity and detox the liver. Which we all need! If you're not interested in trying Golden Milk, here are some great recipes on the Skinapeel Beauty Facebook page to try and reap the benefits of this healthy spice. πŸ’›πŸ™ŒπŸΌ #humpdayhealthtip #cleaneating #antiinflammatory #healthyskin #Turmeric #goldenmilk #tipoftheday #trending #skincareexpert #skinapeelbeauty
I can't rave enough about turmeric, and then I recently discovered Golden Milk! Among the many benefits of this healthy drink and spice, turmeric helps to boost your immunity and detox the liver. Which we all need! If you're not interested in trying Golden Milk, here are some great recipes on the Skinapeel Beauty Facebook page to try and reap the benefits of this healthy spice. πŸ’›πŸ™ŒπŸΌ #humpdayhealthtip  #cleaneating  #antiinflammatory  #healthyskin  #Turmeric  #goldenmilk  #tipoftheday  #trending  #skincareexpert  #skinapeelbeauty 
Wishing I was eating an acai bowl like this one from Seattle! πŸ™ŒπŸΌ Fun fact about the Kiwi you see in my 'Beast Mode' bowl: Kiwi contains more Vitamin C than oranges! It also contains folate and fiber for healthy digestion and skin health. Both green and gold are both delicious, so give them a try! πŸ₯πŸ’› #humpdayhealthtip #skinapeeltip #tipoftheday #healthyskin #acaibowl #fresh #eattherainbow #antioxidants #favorite #breakfast #delicious
Get your mind right. Exercise! Workout with us for 2 weeks and see how much your mood, stress levels and mindset can change! Click the link in our bio! #humpdayhealthtip
Get your mind right. Exercise! Workout with us for 2 weeks and see how much your mood, stress levels and mindset can change! Click the link in our bio! #humpdayhealthtip 
Of all the delicious and good-for-skin foods I'm grateful for, wild salmon definitely is at the top of the list! πŸ™ŒπŸΌπŸ˜‹ #wheninseattle #fresh #omega3 #summergrilling #skinhealth #antiinflammatory #glowfood #humpdayhealthtip #SkinapeelBeauty
So here's something that was so crazy to me I had to share. We always hear how we need to drink more water, more water, more water. Well, what if that water had fluoride in it and was causing more acne? Fluoride is just one of the ingredients in tap water and toothpaste that have been linked with breakouts and acne. You'll notice this type of acne in the chin/jaw area around that time of the month or just in general. Eek! 😬  If this sounds like you, try limiting this neurotoxin and contact me for ways to topically improve your skin too!πŸ™‹πŸ½πŸ˜˜ #themoreyouknow #humpdayhealthtip #skincare #skincareexpert #makingadifference #thelittlethings #purify #investinyou
So here's something that was so crazy to me I had to share. We always hear how we need to drink more water, more water, more water. Well, what if that water had fluoride in it and was causing more acne? Fluoride is just one of the ingredients in tap water and toothpaste that have been linked with breakouts and acne. You'll notice this type of acne in the chin/jaw area around that time of the month or just in general. Eek! 😬 If this sounds like you, try limiting this neurotoxin and contact me for ways to topically improve your skin too!πŸ™‹πŸ½πŸ˜˜ #themoreyouknow  #humpdayhealthtip  #skincare  #skincareexpert  #makingadifference  #thelittlethings  #purify  #investinyou 
Having gotten into the skin care industry 11 years ago due to breaking out from foods, I'm really conscious and passionate about the topic of #GutHealth. Sometimes it's not about what you eat, but what not to eat! I love that people are talking more about this, and doctors are also sharing their professional advice! 
A few common things that disrupt our digestive systems and can affect our skin negatively are: 
1. Over-the-counter pain meds 
2. Antibiotics 
3. Lectins - found in nightshade vegetables, grains and legumes.

Great article on more information found on Skinapeel's FaceBook page! Facebook.com/SkinapeelBeauty 😘
#HealthyLifestyle #EatingHabits #TheMoreYouKnow #humpdayhealthtip #greatskinisin #antiinflammatory #nutrition #tipoftheday #SkinapeelBeauty
Having gotten into the skin care industry 11 years ago due to breaking out from foods, I'm really conscious and passionate about the topic of #GutHealth . Sometimes it's not about what you eat, but what not to eat! I love that people are talking more about this, and doctors are also sharing their professional advice! A few common things that disrupt our digestive systems and can affect our skin negatively are: 1. Over-the-counter pain meds 2. Antibiotics 3. Lectins - found in nightshade vegetables, grains and legumes. Great article on more information found on Skinapeel's FaceBook page! Facebook.com/SkinapeelBeauty 😘 #HealthyLifestyle  #EatingHabits  #TheMoreYouKnow  #humpdayhealthtip  #greatskinisin  #antiinflammatory  #nutrition  #tipoftheday  #SkinapeelBeauty 
#Humpday Health Tip: prep for that "Back to School Routine"β € β €
It's almost that time again! Student and parents are gearing up for the new school year. It can be sometimes be difficult transitioning back to the school schedule- especially the early mornings and the late study nights. 
We can get so caught up in trying to adjust, that we can forget our healthy habits. Here are a few tips to give you a head start to keep your health in the forefront before the whirlwind πŸŒͺof it all hits! β €
β €
1️⃣ Sleep earlier to get into the routine of waking up earlier! πŸ•’ Challenge yourself to put your phone on the other side of the room or turn that TV off. β €
2️⃣ Begin the day with a gratitude minuteπŸ™πŸ», meditation, or journaling πŸ“. Starting the morning with a clear and positive mind can pave your entire day towards health and success. πŸ”†β €
3️⃣ Fuel your body with nutritious foods that you know will give you energy to power through the morning and the rest of your day. πŸ³πŸ΅πŸŒβ €
4️⃣ Plan and pack healthy snacks throughout the day. 🍏 Reaching for a quick candy bar is easy, but if you have healthy snacks readily available, its easier to resist indulgences. β €
5️⃣ Stay active! Make sure to get into a regular exercise routine so that way it's already embedded into your schedule when school comes around. πŸ’ͺπŸΌπŸƒπŸ»β€β™€οΈπŸ‹πŸ»β € πŸ”ΈπŸ”ΈIf you need help getting back on track with your fitness and health, call us (909) 529-0151 to schedule a fitness consultation to see and map out how we can get you to your #goals and reach your full potential!πŸ”ΈπŸ”ΈπŸ”Έ
β €#humpdayhealthtip @ayalabulldogs @ayalahsathletics @ayalaboyssoccer
#Humpday  Health Tip: prep for that "Back to School Routine"β € β € It's almost that time again! Student and parents are gearing up for the new school year. It can be sometimes be difficult transitioning back to the school schedule- especially the early mornings and the late study nights. We can get so caught up in trying to adjust, that we can forget our healthy habits. Here are a few tips to give you a head start to keep your health in the forefront before the whirlwind πŸŒͺof it all hits! β € β € 1️⃣ Sleep earlier to get into the routine of waking up earlier! πŸ•’ Challenge yourself to put your phone on the other side of the room or turn that TV off. β € 2️⃣ Begin the day with a gratitude minuteπŸ™πŸ», meditation, or journaling πŸ“. Starting the morning with a clear and positive mind can pave your entire day towards health and success. πŸ”†β € 3️⃣ Fuel your body with nutritious foods that you know will give you energy to power through the morning and the rest of your day. πŸ³πŸ΅πŸŒβ € 4️⃣ Plan and pack healthy snacks throughout the day. 🍏 Reaching for a quick candy bar is easy, but if you have healthy snacks readily available, its easier to resist indulgences. β € 5️⃣ Stay active! Make sure to get into a regular exercise routine so that way it's already embedded into your schedule when school comes around. πŸ’ͺπŸΌπŸƒπŸ»β€β™€οΈπŸ‹πŸ»β € πŸ”ΈπŸ”ΈIf you need help getting back on track with your fitness and health, call us (909) 529-0151 to schedule a fitness consultation to see and map out how we can get you to your #goals  and reach your full potential!πŸ”ΈπŸ”ΈπŸ”Έ β €#humpdayhealthtip  @ayalabulldogs @ayalahsathletics @ayalaboyssoccer
#Humpday Health Tip :Vacation Detox! 
We hope you've all enjoyed your vacations! Now we're here with a new #humpdayhealthtip to help you get back to get back on track with your goals! πŸ–β˜€οΈ 1️⃣ Drink more water! πŸ’§ Flush out all the toxins you may have indulged in while on vacation. 
2️⃣ Add more! πŸ₯—πŸŽ Instead of eating less due to overconsumption on your vacation ➑️ add more of the good stuff! Veggies, fruits, healthy fats, etc. 
3️⃣ Get back into a regular exercise routine! πŸ‹πŸ»πŸƒπŸ»β€β™€οΈ πŸ’ͺ🏼we recommend 3-5 days per week of strength training and cardio conditioning. Need help getting back? Call us and schedule a consultation with a Rec Shop Coach to help you reset and get you going towards reaching your goals!
πŸ“Έ@meganducazau #havasupaifalls 
#wecametorecshop
#Humpday  Health Tip :Vacation Detox! We hope you've all enjoyed your vacations! Now we're here with a new #humpdayhealthtip  to help you get back to get back on track with your goals! πŸ–β˜€οΈ 1️⃣ Drink more water! πŸ’§ Flush out all the toxins you may have indulged in while on vacation. 2️⃣ Add more! πŸ₯—πŸŽ Instead of eating less due to overconsumption on your vacation ➑️ add more of the good stuff! Veggies, fruits, healthy fats, etc. 3️⃣ Get back into a regular exercise routine! πŸ‹πŸ»πŸƒπŸ»β€β™€οΈ πŸ’ͺ🏼we recommend 3-5 days per week of strength training and cardio conditioning. Need help getting back? Call us and schedule a consultation with a Rec Shop Coach to help you reset and get you going towards reaching your goals! πŸ“Έ@meganducazau #havasupaifalls  #wecametorecshop 
Summertime BBQ's and overall heat can leave you feeling bloated and lethargic. Combat that feeling we all dread by incorporating spices such as cinnamon, paprika, sage, turmeric and ginger into your recipes this summer! Great for decreasing inflammation and therefore keeping breakouts at bay as well. Super easy to sprinkle onto chicken, veggies, and even your potato or pasta salads for your summer festivities. β˜€οΈβ›± More information on Skinapeel Beauty's Facebook Page! #humpdayhealthtip #healthy #cleandiet #clearskin #antiinflammatory #nutritious #antioxidants #summerskin #youarewhatyoueat #linkinbio
Summertime BBQ's and overall heat can leave you feeling bloated and lethargic. Combat that feeling we all dread by incorporating spices such as cinnamon, paprika, sage, turmeric and ginger into your recipes this summer! Great for decreasing inflammation and therefore keeping breakouts at bay as well. Super easy to sprinkle onto chicken, veggies, and even your potato or pasta salads for your summer festivities. β˜€οΈβ›± More information on Skinapeel Beauty's Facebook Page! #humpdayhealthtip  #healthy  #cleandiet  #clearskin  #antiinflammatory  #nutritious  #antioxidants  #summerskin  #youarewhatyoueat  #linkinbio 
Add 'SnapChemist' on #snapchat to hear today's #HumpDayHealthTip about the benefits of using Vitamin C over winter πŸ€™πŸ½
Add 'SnapChemist' on #snapchat  to hear today's #HumpDayHealthTip  about the benefits of using Vitamin C over winter πŸ€™πŸ½
Anyone else on a bit of a detox from last week's festivities? Try incorporating these yummy summer foods such as blueberries, salmon, beets into your diet to eliminate toxins and help clear your skin! Link to article on Skinapeel's Facebook page-Facebook.com/Skinapeelbeauty πŸ’πŸ‰πŸ #Detox #EatClean #SkinapeelTips #SkinapeelBeauty #humpdayhealthtip #themoreyouknow
Anyone else on a bit of a detox from last week's festivities? Try incorporating these yummy summer foods such as blueberries, salmon, beets into your diet to eliminate toxins and help clear your skin! Link to article on Skinapeel's Facebook page-Facebook.com/Skinapeelbeauty πŸ’πŸ‰πŸ #Detox  #EatClean  #SkinapeelTips  #SkinapeelBeauty  #humpdayhealthtip  #themoreyouknow 
Happy Hump day!Today's tip is about hydrating first thing when you wake up. It will get your body the needed fluids and help flush out toxins. The early morning water will also hydrate your brain cells. This will power uou up with energy keeping off fatigue or mood fluctuations. Another added bonus is you might not be as hungry if you drink water. #powerup #getenergized #hydrates #hydrateyourself #cells #water #humpday #humpdayhealthtip #healthtips #getready #wakeup #wakeupanddrink #drinkwater #outofbed #getoutofbed #riseandshine #tips
Happy Hump day!Today's tip is about hydrating first thing when you wake up. It will get your body the needed fluids and help flush out toxins. The early morning water will also hydrate your brain cells. This will power uou up with energy keeping off fatigue or mood fluctuations. Another added bonus is you might not be as hungry if you drink water. #powerup  #getenergized  #hydrates  #hydrateyourself  #cells  #water  #humpday  #humpdayhealthtip  #healthtips  #getready  #wakeup  #wakeupanddrink  #drinkwater  #outofbed  #getoutofbed  #riseandshine  #tips 
If you're recovering from yesterday, there's nothing better for you than a refreshing, revitalizing, detoxifying juice. Check out the link on Skinapeel Beauty's Facebook page for some ways to use up that pulp leftover and not let any of it go to waste! πŸŒ±πŸ‘πŸΌ Ps. Sometimes intentions are better than nothing. This juice was not consumed today..maybe tomorrow. πŸ˜‰ #summerskin #detox #eatyourgreens #sujajuice #summerinseattle #humpdayhealthtip #tipoftheday #SkinapeelBeauty #health #longevity #skingoals
If you're recovering from yesterday, there's nothing better for you than a refreshing, revitalizing, detoxifying juice. Check out the link on Skinapeel Beauty's Facebook page for some ways to use up that pulp leftover and not let any of it go to waste! πŸŒ±πŸ‘πŸΌ Ps. Sometimes intentions are better than nothing. This juice was not consumed today..maybe tomorrow. πŸ˜‰ #summerskin  #detox  #eatyourgreens  #sujajuice  #summerinseattle  #humpdayhealthtip  #tipoftheday  #SkinapeelBeauty  #health  #longevity  #skingoals 
Can you believe 4th of July is only less than a week away?! It's one of my favorite holidays - for the meaning behind it and for the festivities that surround it! Here's a fun appetizer that's super easy and Skinapeel Skin-Approved for your 4th of July Plans! πŸ‡ΊπŸ‡ΈπŸŽŠ β €
#Skinapeelrecipe #Humpdayhealthtip #appetizer #healthy #eatyourveggies #chipsanddip #IndependenceDay #enjoy #SkinapeelBeauty
Day 3 of the Summer Veggie Challenge

Today's vegetable is Cucumber

Cucumber (Cucumis sativus) is a widely cultivated plant in the gourd family, Cucurbitaceae. It is a creeping vine that bears cucumiform fruits that are used as vegetables. There are three main varieties of cucumber: slicing, pickling, and seedless. Within these varieties, several cultivars have been created. In North America, the term "wild cucumber" refers to plants in the genera Echinocystis and Marah, but these are not closely related. The cucumber is originally from South Asia, but now grows on most continents. Many different types of cucumber are traded on the global market.

In a 100 gram serving, raw cucumber (with peel) is 95% water, provides 16 calories and supplies low content of essential nutrients, as it is notable only for vitamin K at 16% of the Daily Value (table). Cucumbers are a great food. They protect your brain, reduce your risk of cancer, fight inflammation, reduce water retention, have a lot of antioxidants like vitamin C, beta carotene, and flavonoids. They also freshen your breath, help with managing stress, support heart health, and help maintain a healthy weight because they have a lot of soluble fiber which fills you. Cucumbers are high in potassium which can lower your blood pressure and help your cells to function properly. 
1 raw cup of raw sliced Cucumbers provides the following:

A GOOD source of
Pantothenic Acid, 5% of your Daily Value
Copper, 4% of your Daily Value
Potassium 4%, of your Daily Value
Manganese, 4% of your Daily Value
Vitamin C, 4% of your Daily Value
Phosphorus, 4% of your Daily Value
Magnesium, 3% of your Daily Value
Biotin, 3% of your Daily Value
Vitamin B1, 3% of your Daily Value
A VERY GOOD source of
Molybdenum, 12% of your Daily Value

An EXCELLENT source of
Vitamin K, 19% of your Daily Value

#challenge #challengeyourself #workit #veggiechallenge #humpday #humpdayhealthtip #healthtips #fiber #veggiechallenge #veggies #summer #salads #summertime #summertimevibes #yougotthis #wednesdaywisdom #wednesday #morefiber #monmouthcounty #jerseyshore
Day 3 of the Summer Veggie Challenge Today's vegetable is Cucumber Cucumber (Cucumis sativus) is a widely cultivated plant in the gourd family, Cucurbitaceae. It is a creeping vine that bears cucumiform fruits that are used as vegetables. There are three main varieties of cucumber: slicing, pickling, and seedless. Within these varieties, several cultivars have been created. In North America, the term "wild cucumber" refers to plants in the genera Echinocystis and Marah, but these are not closely related. The cucumber is originally from South Asia, but now grows on most continents. Many different types of cucumber are traded on the global market. In a 100 gram serving, raw cucumber (with peel) is 95% water, provides 16 calories and supplies low content of essential nutrients, as it is notable only for vitamin K at 16% of the Daily Value (table). Cucumbers are a great food. They protect your brain, reduce your risk of cancer, fight inflammation, reduce water retention, have a lot of antioxidants like vitamin C, beta carotene, and flavonoids. They also freshen your breath, help with managing stress, support heart health, and help maintain a healthy weight because they have a lot of soluble fiber which fills you. Cucumbers are high in potassium which can lower your blood pressure and help your cells to function properly. 1 raw cup of raw sliced Cucumbers provides the following: A GOOD source of Pantothenic Acid, 5% of your Daily Value Copper, 4% of your Daily Value Potassium 4%, of your Daily Value Manganese, 4% of your Daily Value Vitamin C, 4% of your Daily Value Phosphorus, 4% of your Daily Value Magnesium, 3% of your Daily Value Biotin, 3% of your Daily Value Vitamin B1, 3% of your Daily Value A VERY GOOD source of Molybdenum, 12% of your Daily Value An EXCELLENT source of Vitamin K, 19% of your Daily Value #challenge  #challengeyourself  #workit  #veggiechallenge  #humpday  #humpdayhealthtip  #healthtips  #fiber  #veggiechallenge  #veggies  #summer  #salads  #summertime  #summertimevibes  #yougotthis  #wednesdaywisdom  #wednesday  #morefiber  #monmouthcounty  #jerseyshore 
SUGAR FREE GRANOLA! πŸ™ŒπŸ½ My recipe for 100% refined sugar free granola is now online for you all 😍 It's the perfect way to start your day πŸ’—
SUGAR FREE GRANOLA! πŸ™ŒπŸ½ My recipe for 100% refined sugar free granola is now online for you all 😍 It's the perfect way to start your day πŸ’—
I'll be talking a lot this summer about ways you can keep inflammation to a minimum. Not only does it involve feeling hot and puffy from the heat of the sun, but it is a HUGE part of how we age and feel internally and externally! The new buzz word in the world of inflammation is 'Lectins'. These are proteins that plants use to protect themselves. Since they don't actually want to be eaten, they can cause us to feel sick and even have been shown to lead to depression! Read more from @wellandgoodnyc to find out more about what to eat and what to minimize in your diet for your health and skin! πŸ‰πŸ₯‘πŸ₯’ #Inflammation #Lectins #HealthyDiet #HealthySkin #Humpdayhealthtip #SkinapeelBeauty #TheMoreYouKnow #Education #insideandout #skincare #Esthetician #localfirstAZ #GaineyRanch
I'll be talking a lot this summer about ways you can keep inflammation to a minimum. Not only does it involve feeling hot and puffy from the heat of the sun, but it is a HUGE part of how we age and feel internally and externally! The new buzz word in the world of inflammation is 'Lectins'. These are proteins that plants use to protect themselves. Since they don't actually want to be eaten, they can cause us to feel sick and even have been shown to lead to depression! Read more from @wellandgoodnyc to find out more about what to eat and what to minimize in your diet for your health and skin! πŸ‰πŸ₯‘πŸ₯’ #Inflammation  #Lectins  #HealthyDiet  #HealthySkin  #Humpdayhealthtip  #SkinapeelBeauty  #TheMoreYouKnow  #Education  #insideandout  #skincare  #Esthetician  #localfirstAZ  #GaineyRanch 
New Skinapeel Smoothie recipe for your enjoyment! This yummy, refreshing and superfood based smoothie is my new favorite!  Includes: Blueberries (fresh or frozen), banana, almond butter, cinnamon (of course), non-dairy milk or yogurt, ginger, apple cider vinegar (just a splash), baby kale or spinach, ground flax, chia seeds and ice. I top mine with mint and sometimes granola just for extra texture and crunch. Drink up! πŸ˜‹πŸ™‹πŸ½β€οΈ #Healthyeating #Healthyskin #antioxidants #antiinflammatory #skinapeelbeauty #Humpdayhealthtip #smoothies #summerfood #fresh #vibrant #delicious
New Skinapeel Smoothie recipe for your enjoyment! This yummy, refreshing and superfood based smoothie is my new favorite! Includes: Blueberries (fresh or frozen), banana, almond butter, cinnamon (of course), non-dairy milk or yogurt, ginger, apple cider vinegar (just a splash), baby kale or spinach, ground flax, chia seeds and ice. I top mine with mint and sometimes granola just for extra texture and crunch. Drink up! πŸ˜‹πŸ™‹πŸ½β€οΈ #Healthyeating  #Healthyskin  #antioxidants  #antiinflammatory  #skinapeelbeauty  #Humpdayhealthtip  #smoothies  #summerfood  #fresh  #vibrant  #delicious 
This is NO secret really, but it's a hard concept to grasp when you're not seeing the affects that what you do to your body has on your skin. The liver has a big job. It not only flushes toxins but also processes fats to the appropriate tissue, instead of into your bloodstream. "When the liver is congested and unable to break down toxins, your body makes every effort to purge these toxins through other ways, such as your pores,” says Natropath Edward Group." Think about when you go on a cleanse, drink alcohol, fatty or processed foods, or lots of sugar...hmm? πŸ˜³πŸ˜‰Link to tips at Facebook.com/Skinapeelbeauty #TheMoreYouKnow #Humpdayhealthtip #SkinapeelBeauty #HealthyDiet #Healthyskin #educate #eatclean
This is NO secret really, but it's a hard concept to grasp when you're not seeing the affects that what you do to your body has on your skin. The liver has a big job. It not only flushes toxins but also processes fats to the appropriate tissue, instead of into your bloodstream. "When the liver is congested and unable to break down toxins, your body makes every effort to purge these toxins through other ways, such as your pores,” says Natropath Edward Group." Think about when you go on a cleanse, drink alcohol, fatty or processed foods, or lots of sugar...hmm? πŸ˜³πŸ˜‰Link to tips at Facebook.com/Skinapeelbeauty #TheMoreYouKnow  #Humpdayhealthtip  #SkinapeelBeauty  #HealthyDiet  #Healthyskin  #educate  #eatclean 
Break these habits 3 of 3: Having a heavy dinner β €
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Eating a large heavy dinner sets you up for weight gain. Instead of eating majority of the food during dinner, eat smaller meals more frequently. 
FOLLOW US FOR OUR UPCOMING SERIES ON HOW TO MEAL PREP! 🍱
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#healthy #humpdayhealthtip #mealprep #healthyeating #eat #food
Break these habits 3 of 3: Having a heavy dinner β € β € Eating a large heavy dinner sets you up for weight gain. Instead of eating majority of the food during dinner, eat smaller meals more frequently. FOLLOW US FOR OUR UPCOMING SERIES ON HOW TO MEAL PREP! 🍱 β € β € -β € -β € -β € -β € -β € -β € -β € #healthy  #humpdayhealthtip  #mealprep  #healthyeating  #eat  #food 
I LOVE finding great recipes to use up some spices and other items that get lost in the pantry. This week, I went meatless with this Mole Black Bean Burger! Thank you to my sis for the Mole Spice from one of my favorite places, @wholespice .

Skinapeel Tip: Spices are so so great for your skin. More to come on how great, but for now, try this recipe and enjoy! *Link to recipe at Facebook.com/skinapeelbeauty 😘  #SkinapeelintheKitchen #Humpdayhealthtip #spice #blackbeanburger #healthyeating #recipeoftheday #homemade
I LOVE finding great recipes to use up some spices and other items that get lost in the pantry. This week, I went meatless with this Mole Black Bean Burger! Thank you to my sis for the Mole Spice from one of my favorite places, @wholespice . Skinapeel Tip: Spices are so so great for your skin. More to come on how great, but for now, try this recipe and enjoy! *Link to recipe at Facebook.com/skinapeelbeauty 😘 #SkinapeelintheKitchen  #Humpdayhealthtip  #spice  #blackbeanburger  #healthyeating  #recipeoftheday  #homemade 
Break these habits 2 of 3: Not Exercising (at all!) β €
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Lack of exercise week after week will lead to muscle loss and a reduced metabolism. Get up and do something active. Exercise does not limit to the gym.  It can be a fun recreational activity like rock climbing, sports, and hiking.β €
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What's your favorite RECreational activity?
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#sports #active #recshopbootcamp #gym #exercise #humpday #health #healthtip, #humpdayhealthtip #recerational #activites #rockclimbing #hiking #love #muscleloss #muscle #metabolism
Break these habits 2 of 3: Not Exercising (at all!) β € β € Lack of exercise week after week will lead to muscle loss and a reduced metabolism. Get up and do something active. Exercise does not limit to the gym. It can be a fun recreational activity like rock climbing, sports, and hiking.β € β € What's your favorite RECreational activity? -β € -β € -β € -β € -β € -β € -β € -β € #sports  #active  #recshopbootcamp  #gym  #exercise  #humpday  #health  #healthtip , #humpdayhealthtip  #recerational  #activites  #rockclimbing  #hiking  #love  #muscleloss  #muscle  #metabolism 
We've talked about the link of digestive health and skin, but did you ever think about your liver and it's importance? Since everything is process through the liver, we need to keep it as healthy as possible. When the liver is distressed, it can lead to dry, itchy, irritated skin and more susceptibility to breakouts from an overproduction of oil. We can combat this with a liver-healthy diet by incorporating foods such as: fruits and vegetables (organic when possible), water, healthy fats, organic meats, raw nuts and seeds. There are also supplements you can take such as Milk Thistle, Burdock Root and Oregon Grape Root. Find out more in this great article from @wellandgoodnyc ! πŸ₯‘πŸŽπŸ₯’ #HealthyDiet #HealthySkin #LiverHealth #EatClean #humpdayhealthtip #SkinapeelBeauty
We've talked about the link of digestive health and skin, but did you ever think about your liver and it's importance? Since everything is process through the liver, we need to keep it as healthy as possible. When the liver is distressed, it can lead to dry, itchy, irritated skin and more susceptibility to breakouts from an overproduction of oil. We can combat this with a liver-healthy diet by incorporating foods such as: fruits and vegetables (organic when possible), water, healthy fats, organic meats, raw nuts and seeds. There are also supplements you can take such as Milk Thistle, Burdock Root and Oregon Grape Root. Find out more in this great article from @wellandgoodnyc ! πŸ₯‘πŸŽπŸ₯’ #HealthyDiet  #HealthySkin  #LiverHealth  #EatClean  #humpdayhealthtip  #SkinapeelBeauty 
Break these habits: Bad habit 1 of 3 #humpdayhealthtipβ €
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It is getting hot!!! It's so tempting to grab a cold SODA, LATTES, FRUIT DRINKS, and SMOOTHIES. But beware, these drinks are filled with extra liquid calories. Sometimes we drink these without thinking twice because smoothies, and fruit drinks are considered β€œhealthier”alternatives to soda. Although this may seem true, keep in mind that you are drinking extra calories. Stick with water to help you stay on track to that summer body! Drinking enough water before your workout will give you a greater pump, more strength, better endurance and focus!β €
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Are you drinking enough water? Comment belowπŸ™Œ tag a friend who needs to drink more water!
Break these habits: Bad habit 1 of 3 #humpdayhealthtip β € β € It is getting hot!!! It's so tempting to grab a cold SODA, LATTES, FRUIT DRINKS, and SMOOTHIES. But beware, these drinks are filled with extra liquid calories. Sometimes we drink these without thinking twice because smoothies, and fruit drinks are considered β€œhealthier”alternatives to soda. Although this may seem true, keep in mind that you are drinking extra calories. Stick with water to help you stay on track to that summer body! Drinking enough water before your workout will give you a greater pump, more strength, better endurance and focus!β € β € Are you drinking enough water? Comment belowπŸ™Œ tag a friend who needs to drink more water!
Did you know inflammation is one of the main causes of aging? Acidity plays a big part of that inflammation, which is why is is important to keep our skin's pH balanced - aka not constantly strip our precious protective layer with Sodium Laurel Sulfates, etc. We have plenty of opportunity to create a balanced environment internally too! Foods like berries, leafy greens, turmeric, fish oil, walnuts, etc. can help! Article on my Facebook Page! Link in Profile.β¬†οΈπŸ˜˜β €
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#BeautyTips #FightInflammation  #humpdayhealthtip #healthyskin #natural #insideandout #skinnutrition #healthyaging #skincareexpert #SkinapeelBeauty
Did you know inflammation is one of the main causes of aging? Acidity plays a big part of that inflammation, which is why is is important to keep our skin's pH balanced - aka not constantly strip our precious protective layer with Sodium Laurel Sulfates, etc. We have plenty of opportunity to create a balanced environment internally too! Foods like berries, leafy greens, turmeric, fish oil, walnuts, etc. can help! Article on my Facebook Page! Link in Profile.β¬†οΈπŸ˜˜β € β € #BeautyTips  #FightInflammation  #humpdayhealthtip  #healthyskin  #natural  #insideandout  #skinnutrition  #healthyaging  #skincareexpert  #SkinapeelBeauty 
Got coconut water?β €β €
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Coconut water is low in calories, cholesterol-free, more potassium than 4 bananas, contains natural and essential fats, and keeps us  hydrated longer than water. πŸ’ͺβ €β €
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Give it a try today and comment below what is your experience with coconut water? 🍸 β €β €
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#healthy #humpday #humpdayhealthtip #healthtip #healthy #healthylifestyle #lifestyle #recshop #shop #training #coconut #fat #goodfat #softskin #fuel #Wednesday #rec #water #healthysnack #potassium #coconutwater
Got coconut water?β €β € β €β € Coconut water is low in calories, cholesterol-free, more potassium than 4 bananas, contains natural and essential fats, and keeps us hydrated longer than water. πŸ’ͺβ €β € β €β € Give it a try today and comment below what is your experience with coconut water? 🍸 β €β € β €β € -β €β € -β €β € -β €β € -β €β € -β €β € -β €β € β €β € #healthy  #humpday  #humpdayhealthtip  #healthtip  #healthy  #healthylifestyle  #lifestyle  #recshop  #shop  #training  #coconut  #fat  #goodfat  #softskin  #fuel  #Wednesday  #rec  #water  #healthysnack  #potassium  #coconutwater 
Have you tried Kombucha yet? Thank you to my client for bringing me this delicious health drink, and my new obsession! It's basically tea that's been fermented to create this drink that's full of probiotics.  Due to it's ability to detoxify the liver, help with digestion, and decrease oxidative stress, amongst other benefits, kombucha also is great to keep skin healthy! πŸ™ŒπŸΌπŸ˜ #humpdayhealthtip #skinapeelbeauty #kombucha #healthyskin #healthyeating #probiotics #wildtonic #supportlocal #locallove
Have you tried Kombucha yet? Thank you to my client for bringing me this delicious health drink, and my new obsession! It's basically tea that's been fermented to create this drink that's full of probiotics. Due to it's ability to detoxify the liver, help with digestion, and decrease oxidative stress, amongst other benefits, kombucha also is great to keep skin healthy! πŸ™ŒπŸΌπŸ˜ #humpdayhealthtip  #skinapeelbeauty  #kombucha  #healthyskin  #healthyeating  #probiotics  #wildtonic  #supportlocal  #locallove 
#HUMPDAYHEALTHTIP 
So what's your stance? Every meal, every bite, every single day is a choice about your future...make good choices!
@dr.axe.dosh @drjoshaxe β€’
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 #theedgefitnesscenter #saginaw #texas #DFW #fitness #goals #workhard #playhard #life #fun #gym #gymlife #gymrat #liftheavy #weightlifting #hustle #conditioning #strength #power #running #cardio #training #conquer #gains #weights #health #fitfam #healthylifestyle #eatclean
#HUMPDAYHEALTHTIP  So what's your stance? Every meal, every bite, every single day is a choice about your future...make good choices! @dr.axe.dosh @drjoshaxe β€’ β€’ β€’ #theedgefitnesscenter  #saginaw  #texas  #DFW  #fitness  #goals  #workhard  #playhard  #life  #fun  #gym  #gymlife  #gymrat  #liftheavy  #weightlifting  #hustle  #conditioning  #strength  #power  #running  #cardio  #training  #conquer  #gains  #weights  #health  #fitfam  #healthylifestyle  #eatclean 
I love to cook so many types of foods, and often find myself combining different recipes to make one delicious meal! Eating colors of the rainbow is important for your skin, so I figured I would try some Purple Cauliflower to mix it up a bit! Combined with another recipe for roasted eggplant, I also added peppers, kale, onion, quinoa, rotisserie chicken, parsley and avocado. Voila!! Husband approved as well. πŸ˜‰πŸ‘πŸΌ#healthyeating #skinapeelinthekitchen #humpdayhealthtip #eatyourcolors
I love to cook so many types of foods, and often find myself combining different recipes to make one delicious meal! Eating colors of the rainbow is important for your skin, so I figured I would try some Purple Cauliflower to mix it up a bit! Combined with another recipe for roasted eggplant, I also added peppers, kale, onion, quinoa, rotisserie chicken, parsley and avocado. Voila!! Husband approved as well. πŸ˜‰πŸ‘πŸΌ#healthyeating  #skinapeelinthekitchen  #humpdayhealthtip  #eatyourcolors 
Social Accountability

Don't underestimate the power of social responsibility in your quest for a better body. Find a friend with similar goals and make a pact that you'll hold each other accountable. No one likes letting down their friends, and so you'll show up to your workouts day after day, week after week! Put rewards in place to enjoy together as you and your workout friend begin to reach your #fitness #goals.

#humpdayhealthtip #socialaccountability
Social Accountability Don't underestimate the power of social responsibility in your quest for a better body. Find a friend with similar goals and make a pact that you'll hold each other accountable. No one likes letting down their friends, and so you'll show up to your workouts day after day, week after week! Put rewards in place to enjoy together as you and your workout friend begin to reach your #fitness  #goals . #humpdayhealthtip  #socialaccountability 
We're getting into salad season in Arizona already. I know, I know. But if you want a way to spruce up your salads with a great dressing, try incorporating the super healthy Apple Cider Vinegar! This fermented vinegar is not only detoxifying and good for digestion, but it also helps to keep skin bacteria-free and hair shiny. Read the article link on Skinapeel's Facebook page for more info if that's not reason enough. πŸ˜‰ #eatwell #skinhealth #longevity #feelgood #skinapeelbeauty #humpdayhealthtip #beyoubebeautiful
We're getting into salad season in Arizona already. I know, I know. But if you want a way to spruce up your salads with a great dressing, try incorporating the super healthy Apple Cider Vinegar! This fermented vinegar is not only detoxifying and good for digestion, but it also helps to keep skin bacteria-free and hair shiny. Read the article link on Skinapeel's Facebook page for more info if that's not reason enough. πŸ˜‰ #eatwell  #skinhealth  #longevity  #feelgood  #skinapeelbeauty  #humpdayhealthtip  #beyoubebeautiful