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Aside from gratitude and affirmations, music has always been a mood enhancer that I turn to for daily inspiration and stress relief. Music can improve overall health and has the ability to change emotions with just a few notes. Learn how music can reduce your stress this season. Read More at the link in my bio 
#jerseyshorelocals #oceangrovenj #asburyparknj #wednesdaywisdom✨ #humpday🐫 #humpdayyyy #wednesdayinfo #themoreuknow #moodymood #foodmoodgirl #foodismood #moodswingsbelike #halfwaythere #humpday #wednesday #wednesdaywisdom #healthtips #humpdayhealthtip #domore #makethemostofyourday #makethemostofnow #cutback #wednesdaywisdom #wednesday #workoutmotivation #motivationalquotes #inspiration #humpday #getmoredone
Aside from gratitude and affirmations, music has always been a mood enhancer that I turn to for daily inspiration and stress relief. Music can improve overall health and has the ability to change emotions with just a few notes. Learn how music can reduce your stress this season. Read More at the link in my bio #jerseyshorelocals  #oceangrovenj  #asburyparknj  #wednesdaywisdom βœ¨ #humpday πŸ« #humpdayyyy  #wednesdayinfo  #themoreuknow  #moodymood  #foodmoodgirl  #foodismood  #moodswingsbelike  #halfwaythere  #humpday  #wednesday  #wednesdaywisdom  #healthtips  #humpdayhealthtip  #domore  #makethemostofyourday  #makethemostofnow  #cutback  #wednesdaywisdom  #wednesday  #workoutmotivation  #motivationalquotes  #inspiration  #humpday  #getmoredone 
Hump Day Health Tip #1: Mental health is just as important as physical health. The fitness journey is a personal journey, don't compare your chapter 1, to someones chapter 20. Keep grinding and smile. 
#humpdayhealthtip #healthy #spokanefitnesscenter #mentalhealth #framing #yourjourney
Recommended Macronutrients (Carbs, Fat, Nutrients) percentages of total caloric intake #humpday #humpdayhealthtip
Happy Thanksgiving, here are five tips to guide you to a healthier holiday 😊
Happy Thanksgiving, here are five tips to guide you to a healthier holiday 😊
The brain and gut connection refers to the physical and chemical connections between your gut and brain.

Millions of nerves and neurons run between your gut and brain. Neurotransmitters and other chemicals produced in your gut also affect your brain.

By altering the types of bacteria in your gut, it may be possible to improve your brain health. You must be mindful of what types of foods you are putting into your body!
The brain and gut connection refers to the physical and chemical connections between your gut and brain. Millions of nerves and neurons run between your gut and brain. Neurotransmitters and other chemicals produced in your gut also affect your brain. By altering the types of bacteria in your gut, it may be possible to improve your brain health. You must be mindful of what types of foods you are putting into your body!
We have said it before and we'll say it again: drink water! Today's #humpdayhealthtip is to drink water, especially before practice! Here are a few suggestions if you struggle with getting enough water intake.
β€’ Get a reusable water bottle and carry it with you throughout the day, refilling as needed.
β€’ Spruce up the flavour of plain water by adding a slice of lime or lemon.
β€’ Create a schedule for drinking water, such as a glass when you wake, with meals and at bedtime, or at the start of each hour. Always ask for water at a restaurant.
Keep healthy and keep happy. πŸ™πŸΌ #healthtip #healthylifestyle #health #wellness #healthandwellness #fitness #nutrition #healthyliving #healthiswealth #selfcare #healthtips #healthy #livehealthy #awareness #lifestyle #exercise #healthylife #water #hotyoga #yoga #igniteyourlife #community #beacheshotyoga #yogalifestyle #fitfam
We have said it before and we'll say it again: drink water! Today's #humpdayhealthtip  is to drink water, especially before practice! Here are a few suggestions if you struggle with getting enough water intake. β€’ Get a reusable water bottle and carry it with you throughout the day, refilling as needed. β€’ Spruce up the flavour of plain water by adding a slice of lime or lemon. β€’ Create a schedule for drinking water, such as a glass when you wake, with meals and at bedtime, or at the start of each hour. Always ask for water at a restaurant. Keep healthy and keep happy. πŸ™πŸΌ #healthtip  #healthylifestyle  #health  #wellness  #healthandwellness  #fitness  #nutrition  #healthyliving  #healthiswealth  #selfcare  #healthtips  #healthy  #livehealthy  #awareness  #lifestyle  #exercise  #healthylife  #water  #hotyoga  #yoga  #igniteyourlife  #community  #beacheshotyoga  #yogalifestyle  #fitfam 
A really late brunch! 10 benefits of avocado. πŸ₯‘#1 Helps with digestion. πŸ₯‘#2 Eye health. πŸ₯‘#3 Prevents bad breath. πŸ₯‘#4 Skin health. πŸ₯‘#5 Protects the liver. πŸ₯‘ #6 Blood glucose management. πŸ₯‘#7 Pregnancy. πŸ₯‘#8 Weight management.πŸ₯‘ #9 Antioxidants. πŸ₯‘ #10 Strengthens bones.  So eat your avocados!! πŸ₯‘πŸ₯‘πŸ₯‘πŸ₯‘ #avocado #eggs #healthyfood #goodfats #wednesdayvibes #tipoftheday #humpdayhealthtip #brunch #healthyeats #healthylifestyle #gymtime #fit #fitness #fitnessmotivation #getfit #getstrongnotskinny
A really late brunch! 10 benefits of avocado. πŸ₯‘#1  Helps with digestion. πŸ₯‘#2  Eye health. πŸ₯‘#3  Prevents bad breath. πŸ₯‘#4  Skin health. πŸ₯‘#5  Protects the liver. πŸ₯‘ #6  Blood glucose management. πŸ₯‘#7  Pregnancy. πŸ₯‘#8  Weight management.πŸ₯‘ #9  Antioxidants. πŸ₯‘ #10  Strengthens bones. So eat your avocados!! πŸ₯‘πŸ₯‘πŸ₯‘πŸ₯‘ #avocado  #eggs  #healthyfood  #goodfats  #wednesdayvibes  #tipoftheday  #humpdayhealthtip  #brunch  #healthyeats  #healthylifestyle  #gymtime  #fit  #fitness  #fitnessmotivation  #getfit  #getstrongnotskinny 
Happy Halloween!!! Here's a special #HumpdayHealthTip for your day! Ever wondered how many calories you consume on Halloween night? It could be spooky. Some news sources have estimated that children consume between 3500 and 7000 calories from Halloween candy each year. But what about the adults who hand out the candy, (aka snacking on the candies in between trick or treaters)...
To get an estimate of your total calorie consumption on Halloween night, consider the calorie counts of the most popular Halloween candies:
Snickers Fun Size: 80 calories per bar
Sweet Tarts: 60 calories in 6 candies
Reese's Peanut Butter Cups: 105 calories per cup
Almond Joy: 80 calories per bar
Milky Way: 80 calories per bar
Tootsie Roll: 140 calories in 6 minis
M&Ms: 180 calories per 3-pack serving
Hershey's Chocolate Bar: 77 calories per fun size bar
Candy corn: 140 calories per 19-piece serving
Kit Kat Fun Size: 70 calories per serving
Whopper
#happyhalloween #healthyhalloweentreats
Happy Halloween!!! Here's a special #HumpdayHealthTip  for your day! Ever wondered how many calories you consume on Halloween night? It could be spooky. Some news sources have estimated that children consume between 3500 and 7000 calories from Halloween candy each year. But what about the adults who hand out the candy, (aka snacking on the candies in between trick or treaters)... To get an estimate of your total calorie consumption on Halloween night, consider the calorie counts of the most popular Halloween candies: Snickers Fun Size: 80 calories per bar Sweet Tarts: 60 calories in 6 candies Reese's Peanut Butter Cups: 105 calories per cup Almond Joy: 80 calories per bar Milky Way: 80 calories per bar Tootsie Roll: 140 calories in 6 minis M&Ms: 180 calories per 3-pack serving Hershey's Chocolate Bar: 77 calories per fun size bar Candy corn: 140 calories per 19-piece serving Kit Kat Fun Size: 70 calories per serving Whopper #happyhalloween  #healthyhalloweentreats 
I love pulling out my favorite pumpkin recipes this time of year, and these pumpkin waffles were first on the list! Enjoy all the benefits of pumpkin and an even better way to start your day. (Note: Not pictured was the maple syrup topping. πŸ˜‰) Link to recipe on Skinapeel's Facebook Page! 🍁🀜🏼 #FallFood #InSeason #HumpDayHealthTip #Pumpkin #Cinnamon #Clove #Ginger #HealthyStart #SkinApproved #EatUp #SkinapeelBeauty #Enjoy
Oh the scents and spices this time of year! πŸπŸ‚ They're all absolutely divine. Did you know that all the spices we love so much in the fall are extremely beneficial for your skin as well?? Well, now you know! Here are just a few of my favorites, which also happen to be in your @rhondaallison treatments and home care products! All the more reason to love them. πŸ€—

#HumpDayHealthTip #Spices #Nutrients #Natural #Healthy #AntiInflammatory #ProYouth #SkinNutrition #FeedYourSkin #InvestInYou #SkinapeelBeauty
Oh the scents and spices this time of year! πŸπŸ‚ They're all absolutely divine. Did you know that all the spices we love so much in the fall are extremely beneficial for your skin as well?? Well, now you know! Here are just a few of my favorites, which also happen to be in your @rhondaallison treatments and home care products! All the more reason to love them. πŸ€— #HumpDayHealthTip  #Spices  #Nutrients  #Natural  #Healthy  #AntiInflammatory  #ProYouth  #SkinNutrition  #FeedYourSkin  #InvestInYou  #SkinapeelBeauty 
You've heard it your whole life - an apple a day keeps the doctor away. 🍎And that's not just an old wive's tale! Apples don't often get as much credit for their health benefits, and not to mention their ability to feed the skin. They're obviously full of fiber for adequate digestion, but the most impressive benefit is in the skin...no pun intendedπŸ˜‰
The skin of an apple contains a powerful anti-aging compound called quercitin, which helps to offset UV damage! It also helps to brighten and firm skin with Vitamin C and A, and more.
Time to pull out your favorite pie recipe or start dipping those apples for Halloween!🍎🍏 #HealthyEats #TipoftheDay #HumpDayHealthTip #EatYourFruits #Apples #FallFood #InSeason #ShopLocal #GoodforYou #SkinApproved #SkinapeelBeauty
You've heard it your whole life - an apple a day keeps the doctor away. 🍎And that's not just an old wive's tale! Apples don't often get as much credit for their health benefits, and not to mention their ability to feed the skin. They're obviously full of fiber for adequate digestion, but the most impressive benefit is in the skin...no pun intendedπŸ˜‰ The skin of an apple contains a powerful anti-aging compound called quercitin, which helps to offset UV damage! It also helps to brighten and firm skin with Vitamin C and A, and more. Time to pull out your favorite pie recipe or start dipping those apples for Halloween!🍎🍏 #HealthyEats  #TipoftheDay  #HumpDayHealthTip  #EatYourFruits  #Apples  #FallFood  #InSeason  #ShopLocal  #GoodforYou  #SkinApproved  #SkinapeelBeauty 
#HumpDayHealthTip Although it may seem like it at times, reaching your health goals isn’t impossible-but it does take some prep work. When your house is filled with healthy foods rather than sugary junk foods, it’s a piece of cake to make smart diet choices-even if you are tired, busy, or craving sweets. Consistency is key for long term success. So lone behold, 6 refrigerator staples when you’re dieting:
#HumpDayHealthTip  Although it may seem like it at times, reaching your health goals isn’t impossible-but it does take some prep work. When your house is filled with healthy foods rather than sugary junk foods, it’s a piece of cake to make smart diet choices-even if you are tired, busy, or craving sweets. Consistency is key for long term success. So lone behold, 6 refrigerator staples when you’re dieting:
#HumpDayHealthTip Although it may seem like it at times, reaching your health goals isn’t impossible-but it does take some prep work. When your house is filled with healthy foods rather than sugary junk foods, it’s a piece of cake to make smart diet choices-even if you are tired, busy, or craving sweets. Consistency is key for long term success. So lone behold, 6 refrigerator staples when you’re dieting:
#HumpDayHealthTip  Although it may seem like it at times, reaching your health goals isn’t impossible-but it does take some prep work. When your house is filled with healthy foods rather than sugary junk foods, it’s a piece of cake to make smart diet choices-even if you are tired, busy, or craving sweets. Consistency is key for long term success. So lone behold, 6 refrigerator staples when you’re dieting:
#Repost @iamnursejacque
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#humpdayhealthtip 
Tip today is all about the power of foods.
Research has shown that eating a plant based diet can help prevent, even cure, your body from cancer πŸ€“
So believe it or not your mother really did know best when she said EAT YOUR VEGETABLES πŸ˜‹πŸŽπŸ₯¦πŸ… I wish you love and good health. Stay healthy πŸ’œ

#healthylifestyle #healthyhabits #vegandiet #veggies #curecancer #saveyourboobs #takecareofyourself #breastcancerawareness #cancersucks #stayhealthy #love #goodhealth
#Repost  @iamnursejacque ・・・ #humpdayhealthtip  Tip today is all about the power of foods. Research has shown that eating a plant based diet can help prevent, even cure, your body from cancer πŸ€“ So believe it or not your mother really did know best when she said EAT YOUR VEGETABLES πŸ˜‹πŸŽπŸ₯¦πŸ… I wish you love and good health. Stay healthy πŸ’œ #healthylifestyle  #healthyhabits  #vegandiet  #veggies  #curecancer  #saveyourboobs  #takecareofyourself  #breastcancerawareness  #cancersucks  #stayhealthy  #love  #goodhealth 
#humpdayhealthtip 
Tip today is all about the power of foods.
Research has shown that eating a plant based diet can help prevent, even cure, your body from cancer πŸ€“
So believe it or not your mother really did know best when she said EAT YOUR VEGETABLES πŸ˜‹πŸŽπŸ₯¦πŸ… I wish you love and good health. Stay healthy πŸ’œ

#healthylifestyle #healthyhabits #vegandiet #veggies #curecancer #saveyourboobs #takecareofyourself #breastcancerawareness #cancersucks #stayhealthy #love #goodhealth
#humpdayhealthtip  Tip today is all about the power of foods. Research has shown that eating a plant based diet can help prevent, even cure, your body from cancer πŸ€“ So believe it or not your mother really did know best when she said EAT YOUR VEGETABLES πŸ˜‹πŸŽπŸ₯¦πŸ… I wish you love and good health. Stay healthy πŸ’œ #healthylifestyle  #healthyhabits  #vegandiet  #veggies  #curecancer  #saveyourboobs  #takecareofyourself  #breastcancerawareness  #cancersucks  #stayhealthy  #love  #goodhealth 
Happy Wednesday! Today's health tip is to get enough rest. Some days you may sleep in. Sleep is one of the most important things you can do to improve your health. If you're sleep is off it can throw everything else off. Are you getting adequate sleep? If not start tonight! Try to just go to be 15 minutes earlier. That will give you an extra 105 minutes of sleep a week!
Happy Wednesday! Today's health tip is to get enough rest. Some days you may sleep in. Sleep is one of the most important things you can do to improve your health. If you're sleep is off it can throw everything else off. Are you getting adequate sleep? If not start tonight! Try to just go to be 15 minutes earlier. That will give you an extra 105 minutes of sleep a week!
πŸ‚ Now that it is officially October (even though it might not feel like it), I feel it's appropriate to remind you of all the reasons to eat this delicious autumn ingredient! Pumpkin is one of the most delicious and beneficial ingredients of the season -  in and out of the treatment room! Enjoy it in your smoothies, lattes, cookies, pies and most importantly in my world..on your skin! πŸ’†πŸ½β€β™€οΈπŸ‚ #Tipoftheday #SeasonalIngredient #NotJustBasic #LoveYourSkin #ItsHere #Pumpkin #HumpDayHealthTip #SkinapeelBeauty #Enjoy
πŸ‚ Now that it is officially October (even though it might not feel like it), I feel it's appropriate to remind you of all the reasons to eat this delicious autumn ingredient! Pumpkin is one of the most delicious and beneficial ingredients of the season - in and out of the treatment room! Enjoy it in your smoothies, lattes, cookies, pies and most importantly in my world..on your skin! πŸ’†πŸ½β€β™€οΈπŸ‚ #Tipoftheday  #SeasonalIngredient  #NotJustBasic  #LoveYourSkin  #ItsHere  #Pumpkin  #HumpDayHealthTip  #SkinapeelBeauty  #Enjoy 
We often ask people how they are doing, comment when we notice a new hair style or changes in their physical appearances, but what about their emotional state of mind? Our tip is for you to start genuinely asking your friends, co-workers, and loved ones about their thoughts and how they are feeling. You can be the saving factor for someone you never thought youβ€˜d lose❣️
We often ask people how they are doing, comment when we notice a new hair style or changes in their physical appearances, but what about their emotional state of mind? Our tip is for you to start genuinely asking your friends, co-workers, and loved ones about their thoughts and how they are feeling. You can be the saving factor for someone you never thought youβ€˜d lose❣️
We often forget that the herbs we use in our cooking also pack in so many health benefits! They're also great in many ways for our skin of course. πŸ˜„ 
Basil has alwasy been one of my many personal favorites, and it's no exception to being great for you..not to mention add beautiful color to any dish! Skin-Feeding Nutrients include Vitamins A, B9, C, K, magnesium, potassium and phytonutrients for age-fighting free radicals. Basil also has antimicrobial properties which help to restore balance in the gut, as well as provide antibacterial support. It's so beneficial that you'll even find it in @RhondaAllison 's Rosemary Herbal Mask! πŸ™ŒπŸΌ πŸ’š Bon Appetito!

#HumpDayHealthTip #EatYourGreens #Basil #Herbs #Healing #Health #Wellness #FoodLove #EatWell #SkinCare #Longevity #InvestinYou #SkinapeelBeauty
We often forget that the herbs we use in our cooking also pack in so many health benefits! They're also great in many ways for our skin of course. πŸ˜„ Basil has alwasy been one of my many personal favorites, and it's no exception to being great for you..not to mention add beautiful color to any dish! Skin-Feeding Nutrients include Vitamins A, B9, C, K, magnesium, potassium and phytonutrients for age-fighting free radicals. Basil also has antimicrobial properties which help to restore balance in the gut, as well as provide antibacterial support. It's so beneficial that you'll even find it in @RhondaAllison 's Rosemary Herbal Mask! πŸ™ŒπŸΌ πŸ’š Bon Appetito! #HumpDayHealthTip  #EatYourGreens  #Basil  #Herbs  #Healing  #Health  #Wellness  #FoodLove  #EatWell  #SkinCare  #Longevity  #InvestinYou  #SkinapeelBeauty 
Time for a Hump Day #HealthTip! It's important to always stay hydrated and drink plenty of water before and after a meal. The majority of people don't intake enough water each day, which factors into why we don't lose weight or don't feel healthy. Water is a real #GameChanger.
Time for a Hump Day #HealthTip ! It's important to always stay hydrated and drink plenty of water before and after a meal. The majority of people don't intake enough water each day, which factors into why we don't lose weight or don't feel healthy. Water is a real #GameChanger .
#HumpDayHealthTip - Eat a banana! Believe it or not, bananas have more benefits for your body than just potassium. While this is important to balancethe body's equilibrium, heart and even liver function (perfect for a hangover), it's not the only reason to eat up! Bananas are also rich in essential nutrients such as Vitamin C and B6 to support skin's elasticity, Vitamin A for repair and restoring radiance, and serotinin which is the "feel good" hormone. If you needed any more reasons, these should help! πŸ™ŒπŸΌπŸ€—β €
β €
#GoodEats #HealthyFood #SkinApproved #TipoftheDay #EatUp #SkinapeelBeauty #Wellness #SkinCare #OutsideandIn #Prevent #Protect #Repair
#HumpDayHealthTip  - Eat a banana! Believe it or not, bananas have more benefits for your body than just potassium. While this is important to balancethe body's equilibrium, heart and even liver function (perfect for a hangover), it's not the only reason to eat up! Bananas are also rich in essential nutrients such as Vitamin C and B6 to support skin's elasticity, Vitamin A for repair and restoring radiance, and serotinin which is the "feel good" hormone. If you needed any more reasons, these should help! πŸ™ŒπŸΌπŸ€—β € β € #GoodEats  #HealthyFood  #SkinApproved  #TipoftheDay  #EatUp  #SkinapeelBeauty  #Wellness  #SkinCare  #OutsideandIn  #Prevent  #Protect  #Repair 
#HumpDayHealthTip

Studies show a woman aged 50 with a good fitness level reduces her risk of dementia by 90%....
At aged 80....45% of women who are unfit at 50 will have Alzheimers compared to only 5% of women who had a good level of fitness aged 50....
.
.
#noosafitclub #getinthebestshapeofyourlife #groupfitness #nutritionfocused #everyonewelcome
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https://www.sciencedaily.com/releases/2018/03/180315101805.htm
#HumpDayHealthTip

Studies show a woman aged 50 with a good fitness level reduces her risk of dementia by 90%....
At aged 80....45% of women who are unfit at 50 will have Alzheimers compared to only 5% of women who had a good level of fitness aged 50....
.
.
#noosafitclub #getinthebestshapeofyourlife #groupfitness #nutritionfocused #everyonewelcome
.
https://www.sciencedaily.com/releases/2018/03/180315101805.htm
#Repost @iamnursejacque
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Hey loves! Nurse Jacque here with your #humpdayhealthtip 
Did you know that walking 30 minutes a day is a great way to lower your blood pressure. Regular exercise makes your heart stronger and more efficient at pumping and circulating your blood, which in turn helps lower the pressure in your arteries.❀ #healthylifestyle #healthtips #healthtipsoftheday
#nurse #heretohelp #love #educate #bloodpressure #dobetterfeelbetter #fitness #healthyhabits #goodhealth #healthy
#Repost  @iamnursejacque ・・・ Hey loves! Nurse Jacque here with your #humpdayhealthtip  Did you know that walking 30 minutes a day is a great way to lower your blood pressure. Regular exercise makes your heart stronger and more efficient at pumping and circulating your blood, which in turn helps lower the pressure in your arteries.❀ #healthylifestyle  #healthtips  #healthtipsoftheday  #nurse  #heretohelp  #love  #educate  #bloodpressure  #dobetterfeelbetter  #fitness  #healthyhabits  #goodhealth  #healthy 
Hey loves! Nurse Jacque here with your #humpdayhealthtip 
Did you know that walking 30 minutes a day is a great way to lower your blood pressure. Regular exercise makes your heart stronger and more efficient at pumping and circulating your blood, which in turn helps lower the pressure in your arteries.❀ #healthylifestyle #healthtips #healthtipsoftheday
#nurse #heretohelp #love #educate #bloodpressure #dobetterfeelbetter #fitness #healthyhabits #goodhealth #healthy
Hey loves! Nurse Jacque here with your #humpdayhealthtip  Did you know that walking 30 minutes a day is a great way to lower your blood pressure. Regular exercise makes your heart stronger and more efficient at pumping and circulating your blood, which in turn helps lower the pressure in your arteries.❀ #healthylifestyle  #healthtips  #healthtipsoftheday  #nurse  #heretohelp  #love  #educate  #bloodpressure  #dobetterfeelbetter  #fitness  #healthyhabits  #goodhealth  #healthy 
Where do you stand?....Know your numbers. What you don't know CAN hurt you πŸ˜³πŸ€“ I love you. Stay healthy. 
#silentkiller #knowyournumbers #healthy living #humpdayhealthtip #tipoftheday #knowbetterdobetter #beagoodyou #behealthy #livewell
Rain, wind, heat, humidity... seasons are changing and the itchy eyes, stuffy nose, achy head irritations have begunπŸ˜©πŸ€¦β€β™€οΈ start your #immuneboosting routines now to keep from falling victim to all the nasty going around. Make fruits, veggies #vitaminc and #elderberrysyrup your best friends!
Rain, wind, heat, humidity... seasons are changing and the itchy eyes, stuffy nose, achy head irritations have begunπŸ˜©πŸ€¦β€β™€οΈ start your #immuneboosting  routines now to keep from falling victim to all the nasty going around. Make fruits, veggies #vitaminc  and #elderberrysyrup  your best friends!
Yikes! Say it ain't so! We all love a little sparkling water in our lives, and it's even more refreshing in the hot summer months. However, even plain sparkling water has a slightly acidic pH and can lead to teeth erosion long term along with other issues. Try to drink more plain water and add natural flavors with fruits and citrus when you can. Moderation is key! πŸ’πŸ½β€β™€οΈπŸ’¦ β €
β €
{*More info on Skinapeel Beauty’s Facebook Page!}β €
β €
#HumpDayHealthTip #TipoftheDay #Water #Bubbles #Moderation #TheMoreYouKnow #SummerSkin #SkinCare #Hydrate #Prevent #SkinapeelBeauty
Yikes! Say it ain't so! We all love a little sparkling water in our lives, and it's even more refreshing in the hot summer months. However, even plain sparkling water has a slightly acidic pH and can lead to teeth erosion long term along with other issues. Try to drink more plain water and add natural flavors with fruits and citrus when you can. Moderation is key! πŸ’πŸ½β€β™€οΈπŸ’¦ β € β € {*More info on Skinapeel Beauty’s Facebook Page!}β € β € #HumpDayHealthTip  #TipoftheDay  #Water  #Bubbles  #Moderation  #TheMoreYouKnow  #SummerSkin  #SkinCare  #Hydrate  #Prevent  #SkinapeelBeauty 
One of the most important vitamins for our skin's protection and healing is Vitamin E. An easy way you can incorporate it into your diet is with sunflower seeds!  Crunchy and so versatile, these little seeds are packed with antioxidants to help prevent sun damage and heal skin faster. I love to eat them alone, as a salad topper, or mixed in with my homemade granola! πŸ™ŒπŸΌπŸ˜‹β €
What's your favorite way to eat sunflower seeds??β €
β €
#HumpDayHealthTip #SkinapeelintheKitchen #VitaminE #Antioxidant #Protect #Prevent #Repair #Nourish #SunflowerSeeds #HealthyEats #SkinApproved #SkinapeelBeauty #BonAppetite
One of the most important vitamins for our skin's protection and healing is Vitamin E. An easy way you can incorporate it into your diet is with sunflower seeds! Crunchy and so versatile, these little seeds are packed with antioxidants to help prevent sun damage and heal skin faster. I love to eat them alone, as a salad topper, or mixed in with my homemade granola! πŸ™ŒπŸΌπŸ˜‹β € What's your favorite way to eat sunflower seeds??β € β € #HumpDayHealthTip  #SkinapeelintheKitchen  #VitaminE  #Antioxidant  #Protect  #Prevent  #Repair  #Nourish  #SunflowerSeeds  #HealthyEats  #SkinApproved  #SkinapeelBeauty  #BonAppetite 
When you think of summer foods, fruit will most likely come to mind. One of the more refreshing and hydrating fruits by far is Watermelon! This aptly named 'edible water' also happens to be great for your skin and body as it’s made up of 93% H2O.  Perfect for rehydrating in this heat! It also contains Vitamins C and A for collagen-boosting properties, lycopene for UV protection, and even iron which helps to promote circulation and skin health. Try in sweet or savory dishes or just alone! πŸ‰πŸ’¦πŸ‰
β €
#HealthTipoftheDay #Watermelon #EatYourFruit #Hydrate #HumpDayHealthTip #Antioxidants #Vitamins #Electolytes #SummerFood #InSeason #SummerSkin #SkinapeelBeauty
When you think of summer foods, fruit will most likely come to mind. One of the more refreshing and hydrating fruits by far is Watermelon! This aptly named 'edible water' also happens to be great for your skin and body as it’s made up of 93% H2O. Perfect for rehydrating in this heat! It also contains Vitamins C and A for collagen-boosting properties, lycopene for UV protection, and even iron which helps to promote circulation and skin health. Try in sweet or savory dishes or just alone! πŸ‰πŸ’¦πŸ‰ β € #HealthTipoftheDay  #Watermelon  #EatYourFruit  #Hydrate  #HumpDayHealthTip  #Antioxidants  #Vitamins  #Electolytes  #SummerFood  #InSeason  #SummerSkin  #SkinapeelBeauty 
Humpday Health Tip - Take the stairs πŸ“Ά

Your health isn't only determined by your commitment to walk into the gym doors, there are many small opportunities every day that in the long run can improve our health dramatically.

Here are just a few:
- Taking the stairs vs Elevator/Escalator
- Park further away from the store (Your car may thank me later)
- Walk while talking on your phone
- Stretch or do some floor exercises while watching TV

Pick something small you can change today and stay with it for 30 days.

Drop the little things you do daily to increase your health and well-being below πŸ‘‡πŸΌ. #HumpdayHealthTip #SmallStepsAddUpToBigChanges
#WhoPutsEscalatorsToAGym
Humpday Health Tip - Take the stairs πŸ“Ά Your health isn't only determined by your commitment to walk into the gym doors, there are many small opportunities every day that in the long run can improve our health dramatically. Here are just a few: - Taking the stairs vs Elevator/Escalator - Park further away from the store (Your car may thank me later) - Walk while talking on your phone - Stretch or do some floor exercises while watching TV Pick something small you can change today and stay with it for 30 days. Drop the little things you do daily to increase your health and well-being below πŸ‘‡πŸΌ. #HumpdayHealthTip  #SmallStepsAddUpToBigChanges  #WhoPutsEscalatorsToAGym 
#HumpDayHealthTip βœ…
P O S T U R E  People!  Stop the Text Neck and look up!
πŸ‘‰πŸ»Check out the article on our website "Hunchbacks in the hood" at http://www.NPChiropractic.com
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#health #wellness #fitness #chiropractic #healthylifestyle #tips #healthtips #humpday #WeWantYouHealthy #TeamNPC #NorthPointChiro #HealthTalk #100YearLifestyle #brookfield #pewaukee #MKE #NaturalHealth #ChiropracticCare #Mindset #CausenotsymptomsΒ  #100:100
#HumpDayHealthTip  βœ… P O S T U R E People! Stop the Text Neck and look up! πŸ‘‰πŸ»Check out the article on our website "Hunchbacks in the hood" at http://www.NPChiropractic.com . . . . . #health  #wellness  #fitness  #chiropractic  #healthylifestyle  #tips  #healthtips  #humpday  #WeWantYouHealthy  #TeamNPC  #NorthPointChiro  #HealthTalk  #100YearLifestyle  #brookfield  #pewaukee  #MKE  #NaturalHealth  #ChiropracticCare  #Mindset  #Causenotsymptoms Β  #100 :100
#HumpDayHealthTip βœ…
Pay attention to the ingredients in the foods you eat and the products you use!  There are hidden things that can hurt you brain and nervous system.
πŸ‘‰πŸ»Check out the article on our website "Whats Harming Your Brain?" at http://www.NPChiropractic.com
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#health #wellness #fitness #chiropractic #healthylifestyle #tips #healthtips #humpday #WeWantYouHealthy #TeamNPC #NorthPointChiro #HealthTalk #100YearLifestyle #brookfield #pewaukee #MKE #NaturalHealth #ChiropracticCare #Mindset #CausenotsymptomsΒ  #100:100
#HumpDayHealthTip  βœ… Pay attention to the ingredients in the foods you eat and the products you use! There are hidden things that can hurt you brain and nervous system. πŸ‘‰πŸ»Check out the article on our website "Whats Harming Your Brain?" at http://www.NPChiropractic.com . . . . . #health  #wellness  #fitness  #chiropractic  #healthylifestyle  #tips  #healthtips  #humpday  #WeWantYouHealthy  #TeamNPC  #NorthPointChiro  #HealthTalk  #100YearLifestyle  #brookfield  #pewaukee  #MKE  #NaturalHealth  #ChiropracticCare  #Mindset  #Causenotsymptoms Β  #100 :100
Happy Hump Day ! Stay vibrant all week! Juicing benefits! Keep your blood pressure under control, lower cholesterol, helps control various digestive disorders useful in averting calcification in our gallbladder, urinary track and kidneys! Amongst many other benefits! Juice carrots with it for added sweetness and beta carotene!! πŸŒ±πŸ’—βœŒπŸ» .
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#purevitalnutrition #juicingforhealth #juicingdetox #celeryjuicebenefits #carrotjuicing #humpdayhealthtip #veganchick #veganbreakfast #foodshouldbeourmedicine #diseaseprevention #badhealthreversal
Happy Hump Day ! Stay vibrant all week! Juicing benefits! Keep your blood pressure under control, lower cholesterol, helps control various digestive disorders useful in averting calcification in our gallbladder, urinary track and kidneys! Amongst many other benefits! Juice carrots with it for added sweetness and beta carotene!! πŸŒ±πŸ’—βœŒπŸ» . . . . #purevitalnutrition  #juicingforhealth  #juicingdetox  #celeryjuicebenefits  #carrotjuicing  #humpdayhealthtip  #veganchick  #veganbreakfast  #foodshouldbeourmedicine  #diseaseprevention  #badhealthreversal 
If you want a light, summer snack that's crunchy, tasty, and full of good nutrients for the body and skin, look no further than a handful of walnuts! Rich in omega 3 fatty acids, walnuts help lock in moisture to keep to improve skin tone, as well as to help with  elasticity. It also is great to prevent inflammation in the skin and body,  and has even been proven to enhance sleep and mood! All are great benefits for healthy, happy skin. πŸ‘πŸΌπŸ™ŒπŸΌ β €
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#HumpDayHealthTip #Walnuts #Omegas #TipoftheDay #Snack #Healthy #Yummy #GoodforYou #GoodforSkin #Esthetician #makingadifference #SkinapeelBeauty #BeYouBeBeautiful
If you want a light, summer snack that's crunchy, tasty, and full of good nutrients for the body and skin, look no further than a handful of walnuts! Rich in omega 3 fatty acids, walnuts help lock in moisture to keep to improve skin tone, as well as to help with elasticity. It also is great to prevent inflammation in the skin and body, and has even been proven to enhance sleep and mood! All are great benefits for healthy, happy skin. πŸ‘πŸΌπŸ™ŒπŸΌ β € β € #HumpDayHealthTip  #Walnuts  #Omegas  #TipoftheDay  #Snack  #Healthy  #Yummy  #GoodforYou  #GoodforSkin  #Esthetician  #makingadifference  #SkinapeelBeauty  #BeYouBeBeautiful 
I talk about zinc with clients ALL the time. The benefits are endless, topically and internally. Not only is zinc hands down the best for sun/heat protection topically, it is also important to incorporate into your diet! Zinc helps to build a healthy immune system, and has also been shown to be as effective against acne as it acts similar to an antibiotic.  If you're not aware of what you can eat to soak in the benefits, check out this list! βœ”οΈπŸ–€β €
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#HumpDayHealthTip #Zinc #SunBlock #UVProtection #TheBest #WatchYourIngredients #Safe #Effective #ChemicalFree #InternalandExternal #Healthy #RhondaAllison #TipoftheDay #SkinapeelBeauty
I talk about zinc with clients ALL the time. The benefits are endless, topically and internally. Not only is zinc hands down the best for sun/heat protection topically, it is also important to incorporate into your diet! Zinc helps to build a healthy immune system, and has also been shown to be as effective against acne as it acts similar to an antibiotic. If you're not aware of what you can eat to soak in the benefits, check out this list! βœ”οΈπŸ–€β € β € #HumpDayHealthTip  #Zinc  #SunBlock  #UVProtection  #TheBest  #WatchYourIngredients  #Safe  #Effective  #ChemicalFree  #InternalandExternal  #Healthy  #RhondaAllison  #TipoftheDay  #SkinapeelBeauty 
🀯Feeling overwhelmed with calorie counting and daily allowances?
πŸ™ˆ
Trust us...there is a better way to measure your portions. Try this much easier system instead. It's practical, powerful, and proven. πŸ‘
Men- eating 3-4 meals as outlined above would consume approximately 2,300 - 3,000 calories per day. - - - πŸ’₯
NOTE: Pay attention to  results and adjust as needed. - - - βž•
If you need MORE food because you are larger in stature, are very active, or are trying to gain muscle, then start by adding 1/2-1 cupped handful of carbs and/or 1/2-1 thumb of fat to a few meals each day. - - -
βž–
If you need LESS food because you are smaller in stature, are not very active, or are trying to lose weight, then start by removing 1/2 - 1 cupped handful of carbs and/or 1/2-1 thumb of fat to a few meals each day.
🀯Feeling overwhelmed with calorie counting and daily allowances? πŸ™ˆ Trust us...there is a better way to measure your portions. Try this much easier system instead. It's practical, powerful, and proven. πŸ‘ Men- eating 3-4 meals as outlined above would consume approximately 2,300 - 3,000 calories per day. - - - πŸ’₯ NOTE: Pay attention to results and adjust as needed. - - - βž• If you need MORE food because you are larger in stature, are very active, or are trying to gain muscle, then start by adding 1/2-1 cupped handful of carbs and/or 1/2-1 thumb of fat to a few meals each day. - - - βž– If you need LESS food because you are smaller in stature, are not very active, or are trying to lose weight, then start by removing 1/2 - 1 cupped handful of carbs and/or 1/2-1 thumb of fat to a few meals each day.
Who could use more veggies in their diet?? πŸ™‹πŸ»β€β™€οΈ this is one way I love to prepare mine for the week to pair with my meals or just snack on to make sure I’m getting my daily dose! Did you know..People who eat fruit and vegetables as part of their daily diet have a reduced risk of many chronic diseases? Dietary fiber from vegetables helps reduce blood cholesterol levels and may lower risk of heart disease. Folate (folic acid) helps the body form healthy red blood cells! #humpdayhealthtip #eatmoreveggies #enjoy πŸ˜‹
Who could use more veggies in their diet?? πŸ™‹πŸ»β€β™€οΈ this is one way I love to prepare mine for the week to pair with my meals or just snack on to make sure I’m getting my daily dose! Did you know..People who eat fruit and vegetables as part of their daily diet have a reduced risk of many chronic diseases? Dietary fiber from vegetables helps reduce blood cholesterol levels and may lower risk of heart disease. Folate (folic acid) helps the body form healthy red blood cells! #humpdayhealthtip  #eatmoreveggies  #enjoy  πŸ˜‹
#SkinapeelApproved ingredient of the week: Oats! Despite their bland color they are amazing for your skin due to their high level of antioxidants and vitamins. Because they are also so well-balanced and full of fiber they keep you satisfied, as well as stabilize blood sugar for less wrinkles! πŸ™ŒπŸΌ I love making overnight oats for busy mornings. Try steel cut oats, as they are less processed and won't get too mushy when you soak or cook them. πŸ€— #Oats #GoodForYou #GoodForSkin #OvernightOats #HumpDayHealthTip #TipoftheDay #EatUp #Enjoy #Breakfast #OnTheGo #MakingADifference #SkinapeelRecipe #SkinapeelApproved #SkinapeelBeauty
#SkinapeelApproved  ingredient of the week: Oats! Despite their bland color they are amazing for your skin due to their high level of antioxidants and vitamins. Because they are also so well-balanced and full of fiber they keep you satisfied, as well as stabilize blood sugar for less wrinkles! πŸ™ŒπŸΌ I love making overnight oats for busy mornings. Try steel cut oats, as they are less processed and won't get too mushy when you soak or cook them. πŸ€— #Oats  #GoodForYou  #GoodForSkin  #OvernightOats  #HumpDayHealthTip  #TipoftheDay  #EatUp  #Enjoy  #Breakfast  #OnTheGo  #MakingADifference  #SkinapeelRecipe  #SkinapeelApproved  #SkinapeelBeauty 
It’s not Tuesday but we still have a tea talk! Did your know that Sage is good for more than just burning and cleansing?! There are various health benefits to using sage including but not limited to, reduction in anxiety, mitigation of premenstrual symptoms, detoxification, weight loss, blood pressure reduction, boost in appetite, and soothing of the stomach lining. Check it out on our blog today! ✨Link in bio. .
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#healthtips #healthfacts #holistichealth #healthcoach #painrelief #naturalpainrelief #personaltraining #fit #blogpost #healthblog #naturalblog #etsyshop #etsyowner #healthyliving 
#herbalmedicine #motivation #livebig #honoredroots #honoredyoga #sagesmudge #sage #smudging #sagetea #teatalk #humpdayhealthtip #toxinfreeliving #chemicalfreehome #wellness #selflove #plantsforskin
It’s not Tuesday but we still have a tea talk! Did your know that Sage is good for more than just burning and cleansing?! There are various health benefits to using sage including but not limited to, reduction in anxiety, mitigation of premenstrual symptoms, detoxification, weight loss, blood pressure reduction, boost in appetite, and soothing of the stomach lining. Check it out on our blog today! ✨Link in bio. . . . . . . . #healthtips  #healthfacts  #holistichealth  #healthcoach  #painrelief  #naturalpainrelief  #personaltraining  #fit  #blogpost  #healthblog  #naturalblog  #etsyshop  #etsyowner  #healthyliving  #herbalmedicine  #motivation  #livebig  #honoredroots  #honoredyoga  #sagesmudge  #sage  #smudging  #sagetea  #teatalk  #humpdayhealthtip  #toxinfreeliving  #chemicalfreehome  #wellness  #selflove  #plantsforskin 
If you could only choose ONE vegetable to eat for the rest of your life, do you know which one will give you the most benefit? Broccoli! Surprised it's not kale, right? πŸ˜‰ 
Broccoli is great for gut health, heart health and immunity. When your immune system (which is about 70% from your gut) is strong, your skin will show it! It's great roasted, steamed, or sauteed for optimal vitamin absorption of Vitamins K, C, zinc and more! Link to article on Skinapeel’s Facebook Page! πŸ˜˜πŸ’š #HumpDayHealthTip #SkinapeelTip #EatYourGreens #Broccoli #GoodForSkin #SkinapeelApproved #Veggies #Healthy #bonappetit #SkinapeelBeauty #TipoftheDay
If you could only choose ONE vegetable to eat for the rest of your life, do you know which one will give you the most benefit? Broccoli! Surprised it's not kale, right? πŸ˜‰ Broccoli is great for gut health, heart health and immunity. When your immune system (which is about 70% from your gut) is strong, your skin will show it! It's great roasted, steamed, or sauteed for optimal vitamin absorption of Vitamins K, C, zinc and more! Link to article on Skinapeel’s Facebook Page! πŸ˜˜πŸ’š #HumpDayHealthTip  #SkinapeelTip  #EatYourGreens  #Broccoli  #GoodForSkin  #SkinapeelApproved  #Veggies  #Healthy  #bonappetit  #SkinapeelBeauty  #TipoftheDay 
Salads can be anything but boring with this healthy and delicious combo! While everyone else brings the usual side to your Memorial Day BBQ, why not surprise them with this yummy Kale Ceasar?! β €
**Adapted from recipe by The Family Cooks**
β€’6 large handfuls kale β €
Dressingβ €
β€’2 Garlic cloves, mincedβ €
β€’2 teaspoons Worcestershire sauceβ €
β€’3 tablespoons plain yogurt β €
β€’Grated zest and juice of 1 lemonβ €
β€’2 Tbsp grated Parmesan cheese β€’1 Tbsp Dijon β €
β€’1/2 cup virgin olive oilβ €
β€’Salt and pepper to taste β €
β €
Whisk dressing ingredients and toss with kale. Top with more Parmesan and croutons if desired. Enjoy! πŸ’šπŸ˜˜β €
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#YummyEats #RecipeoftheDay #SkinapeelintheKitchen #MemorialDay #side #salad #VitaminA #HumpDayHealthTip #EatYourGreens #HolidayWeekend #BBQ #FeelGood #EatUpβ €
Salads can be anything but boring with this healthy and delicious combo! While everyone else brings the usual side to your Memorial Day BBQ, why not surprise them with this yummy Kale Ceasar?! β € **Adapted from recipe by The Family Cooks** β€’6 large handfuls kale β € Dressingβ € β€’2 Garlic cloves, mincedβ € β€’2 teaspoons Worcestershire sauceβ € β€’3 tablespoons plain yogurt β € β€’Grated zest and juice of 1 lemonβ € β€’2 Tbsp grated Parmesan cheese β€’1 Tbsp Dijon β € β€’1/2 cup virgin olive oilβ € β€’Salt and pepper to taste β € β € Whisk dressing ingredients and toss with kale. Top with more Parmesan and croutons if desired. Enjoy! πŸ’šπŸ˜˜β € β € #YummyEats  #RecipeoftheDay  #SkinapeelintheKitchen  #MemorialDay  #side  #salad  #VitaminA  #HumpDayHealthTip  #EatYourGreens  #HolidayWeekend  #BBQ  #FeelGood  #EatUp β €
Aparagus. Aka. β€œThe Detoxifier” and a very classic spring vegetable that happens to also be amazing for healthy, clear and youthful skin! πŸ’šβ €
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Asparagus helps to slow the signs of aging and nourishes from within to prevent psorasis, acne and dryness. High in Vitamin A and B to help with cell energy and turnover, it also contains vitamins C, E, K, and Minerals such as calcium, iron, zinc, and potassium. Super easy to roast, grill, or steam! 😘 β €
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#BonAppetite #Healthy #Delicious #GoodForYou #GoodForSkin #HumpDayHealthTip #Asparagus #EatUp #SkinapeelBeauty #TipoftheDay
Aparagus. Aka. β€œThe Detoxifier” and a very classic spring vegetable that happens to also be amazing for healthy, clear and youthful skin! πŸ’šβ € β € Asparagus helps to slow the signs of aging and nourishes from within to prevent psorasis, acne and dryness. High in Vitamin A and B to help with cell energy and turnover, it also contains vitamins C, E, K, and Minerals such as calcium, iron, zinc, and potassium. Super easy to roast, grill, or steam! 😘 β € β € #BonAppetite  #Healthy  #Delicious  #GoodForYou  #GoodForSkin  #HumpDayHealthTip  #Asparagus  #EatUp  #SkinapeelBeauty  #TipoftheDay 
It’s Hump Day. β€œBe somebody nobody thought you could be.” Today’s green juice is made up of kale, spinach, lemon, oranges, carrots and cucumber. What did you put in your juice this morning?! Comment below!
It’s Hump Day. β€œBe somebody nobody thought you could be.” Today’s green juice is made up of kale, spinach, lemon, oranges, carrots and cucumber. What did you put in your juice this morning?! Comment below!
One of my favorite, colorful, healthy, sweet and good-for-skin spring ingredient is the infamous beet! ❀️ This 'liver detoxifier' is a saving grace for so many reasons. Due to it's high content of nutrients, fiber and minerals,  beets help to elimate toxins while strenghtening collagen production for youthful radiance. They also contain phytochemicals such as beta-carotene, lycopenes, glutathione and vitamins c and k. These ingredients can also be found in several products with @rhondaallison ...it’s no wonder I love them so much. πŸ˜†πŸ™ŒπŸΌ Enjoy!β €
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#Eattherainbow #HeathyEats #HumpDayHealthTip #Vitamins #Minerals #Nutritious #Health #Skin #InvestInYou #SkinapeelBeauty #BeYouBeBeautiful
One of my favorite, colorful, healthy, sweet and good-for-skin spring ingredient is the infamous beet! ❀️ This 'liver detoxifier' is a saving grace for so many reasons. Due to it's high content of nutrients, fiber and minerals, beets help to elimate toxins while strenghtening collagen production for youthful radiance. They also contain phytochemicals such as beta-carotene, lycopenes, glutathione and vitamins c and k. These ingredients can also be found in several products with @rhondaallison ...it’s no wonder I love them so much. πŸ˜†πŸ™ŒπŸΌ Enjoy!β € β € #Eattherainbow  #HeathyEats  #HumpDayHealthTip  #Vitamins  #Minerals  #Nutritious  #Health  #Skin  #InvestInYou  #SkinapeelBeauty  #BeYouBeBeautiful 
I look at the skin like I look at nutrition and overall wellness. We need balance in our every day skin care regime, just like we need balance in a healthy lifestyle - from foods to fitness to just life in general!  When you deprive yourself of something that's important to keeping your health and skin thriving - such as healthy fats/oils - you're actually doing your body and skin an  injustice. 
Check out Skinapeel’s Facebook Page for a great article that talks about how important it is to eat healthy fats such as avocado, olive oil, nuts/seeds, coconut oil, etc., to obtain proper nutrients. Check back tomorrow to find out more about healthy oils that are essential for your skin care too! πŸ₯‘πŸ™ŒπŸΌπŸ˜˜ #HealthySkin #BalanceLife #HealthyFats #TheMoreYouKnow #Avocado #Humpdayhealthtip #SkinapeelBeauty #beyoubebeautiful
I look at the skin like I look at nutrition and overall wellness. We need balance in our every day skin care regime, just like we need balance in a healthy lifestyle - from foods to fitness to just life in general! When you deprive yourself of something that's important to keeping your health and skin thriving - such as healthy fats/oils - you're actually doing your body and skin an injustice. Check out Skinapeel’s Facebook Page for a great article that talks about how important it is to eat healthy fats such as avocado, olive oil, nuts/seeds, coconut oil, etc., to obtain proper nutrients. Check back tomorrow to find out more about healthy oils that are essential for your skin care too! πŸ₯‘πŸ™ŒπŸΌπŸ˜˜ #HealthySkin  #BalanceLife  #HealthyFats  #TheMoreYouKnow  #Avocado  #Humpdayhealthtip  #SkinapeelBeauty  #beyoubebeautiful 
I know this is hard to hear for those who like milk, but did you know that if you have acne, removing dairy from your diet can be the most effective thing you can do to clear up your skin?  Milk contains hormones and growth hormones that cause inflammation in humans that lead to acne.  Dairy causes your skin to produce excess sebum (oil) leading to more clogged pores, more acne and glues together dead skin cells inside your pores.  So if you struggle with acne, try taking out dairy from your diet and see what happens πŸ’πŸ»β€β™€οΈ
β €β €β €β €β €β €β €β €β €
SIDE NOTE:  Coconut milk has high levels of Vitamin C which helps maintain elasticity and flexibility of skin.  It is also rich in copper, and prevents wrinkles, sagging skin and pigmentation.
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#sofiaprotip #dairyfreebenefits #skinhealth #humpdayhealthtip #acne
I know this is hard to hear for those who like milk, but did you know that if you have acne, removing dairy from your diet can be the most effective thing you can do to clear up your skin? Milk contains hormones and growth hormones that cause inflammation in humans that lead to acne. Dairy causes your skin to produce excess sebum (oil) leading to more clogged pores, more acne and glues together dead skin cells inside your pores. So if you struggle with acne, try taking out dairy from your diet and see what happens πŸ’πŸ»β€β™€οΈ β €β €β €β €β €β €β €β €β € SIDE NOTE: Coconut milk has high levels of Vitamin C which helps maintain elasticity and flexibility of skin. It is also rich in copper, and prevents wrinkles, sagging skin and pigmentation. β €β €β €β €β €β €β €β €β € #sofiaprotip  #dairyfreebenefits  #skinhealth  #humpdayhealthtip  #acne 
Whether you eat the colors of the rainbow, or drink them, the variety of vitamins and nutrients in foods are so important for improving skin health from within! 
I love smoothies because they're a great way to pack it all in and get nourishment when you're on-the-go. There are so many different recipes out there how to you choose? Make sure you're including alkalinizing foods that reduce inflammation such as leafy greens, lemon and most fruits. Adding a little protein and fiber with flax and chia seeds or even hemp are great additions. And for even more antioxidant support, you can include cacao powder, macha powder or spirulina! Mix and match and find what's best for you!πŸ“πŸŠπŸ‹πŸ₯πŸ #HumpDayHealthTip #SkinapeelBeauty #HealthyEats #GoodForYou
Whether you eat the colors of the rainbow, or drink them, the variety of vitamins and nutrients in foods are so important for improving skin health from within! I love smoothies because they're a great way to pack it all in and get nourishment when you're on-the-go. There are so many different recipes out there how to you choose? Make sure you're including alkalinizing foods that reduce inflammation such as leafy greens, lemon and most fruits. Adding a little protein and fiber with flax and chia seeds or even hemp are great additions. And for even more antioxidant support, you can include cacao powder, macha powder or spirulina! Mix and match and find what's best for you!πŸ“πŸŠπŸ‹πŸ₯πŸ #HumpDayHealthTip  #SkinapeelBeauty  #HealthyEats  #GoodForYou 
If you haven't heard of a little potent antioxidant called Quercitin, you're not alone! It's one of the most abundant antioxidants in the human diet and has several proven benefits in anti-inflammatory, anti-viral, anti-microbial and anti-allergenic support. Of all of these benefits, the anti-inflammatory and free-radical-fighting properties are most interesting to me due to the fact that they're important for optimal skin health! πŸ‘πŸΌπŸ™ŒπŸΌ Top sources include: leafy greens and cruciferous veggies, cocoa, dark cherries and berries, whole capers, asparagus, green and black tea and more! πŸ“πŸ₯¦πŸ’#Humpdayhealthtip #eattherainbow #tipoftheday #SkinapeelBeauty #skincare #Esthetician #health #insideandout #Antioxidants #Antiinflammatories #staples #beyoubebeautiful
If you haven't heard of a little potent antioxidant called Quercitin, you're not alone! It's one of the most abundant antioxidants in the human diet and has several proven benefits in anti-inflammatory, anti-viral, anti-microbial and anti-allergenic support. Of all of these benefits, the anti-inflammatory and free-radical-fighting properties are most interesting to me due to the fact that they're important for optimal skin health! πŸ‘πŸΌπŸ™ŒπŸΌ Top sources include: leafy greens and cruciferous veggies, cocoa, dark cherries and berries, whole capers, asparagus, green and black tea and more! πŸ“πŸ₯¦πŸ’#Humpdayhealthtip  #eattherainbow  #tipoftheday  #SkinapeelBeauty  #skincare  #Esthetician  #health  #insideandout  #Antioxidants  #Antiinflammatories  #staples  #beyoubebeautiful 
How many glasses of water do you drink a day? Be honest. 😬 I know we all have the best of intentions, but did you know you should actually be drinking 64-80 oz of water for optimal health? It sounds so simple, but makes sense when you figure that the average adult is made up of about 60% + water! We not only need it to survive, but proper intake is also important for vitality of our skin cells and organs to thrive and function properly.  Water also helps flush excess toxins, improves digestion, mental clarity, and so much more! β €
Check out the article on Skinapeel’s Facebook Page for one woman's experience when she started drinking the ACTUAL recommended amount. You might be shocked and motivated to try it yourself! πŸ’¦πŸ™ŒπŸΌ #Tipoftheday #water #hydrate #tipoftheday #investinyou #HumpDayHealthTip #thelittlethings #skincare #health #wellness #mindfulness #Esthetician #SkinCareExpert #SkinapeelBeauty
How many glasses of water do you drink a day? Be honest. 😬 I know we all have the best of intentions, but did you know you should actually be drinking 64-80 oz of water for optimal health? It sounds so simple, but makes sense when you figure that the average adult is made up of about 60% + water! We not only need it to survive, but proper intake is also important for vitality of our skin cells and organs to thrive and function properly. Water also helps flush excess toxins, improves digestion, mental clarity, and so much more! β € Check out the article on Skinapeel’s Facebook Page for one woman's experience when she started drinking the ACTUAL recommended amount. You might be shocked and motivated to try it yourself! πŸ’¦πŸ™ŒπŸΌ #Tipoftheday  #water  #hydrate  #tipoftheday  #investinyou  #HumpDayHealthTip  #thelittlethings  #skincare  #health  #wellness  #mindfulness  #Esthetician  #SkinCareExpert  #SkinapeelBeauty 
I know it's not technically pumpkin season anymore, but there is no reason not to include raw, unsalted pumpkin seeds with all the skin benefits they provide! One main ingredient that you hear about a lot in skin care for anti-bacterial support and sun block is zinc.  It is also one of the main ingredients that makes pumpkin seeds so great for your skin! β €
β €
Zinc protects the cells and promotes cell turnover, which is key for breakouts and smoothing lines. It also has been shown to help control oil production and hormone levels that have been linked to pesky blemishes. πŸ™ŒπŸΌ Try incorporating them into your diet for clear, healthy skin!✨
#HumpDayHealthTip #SkinapeelBeauty #Tipoftheday #GreatSkinisIn #Clear #Smoothe #Prevent #Protect #Repair #HealthyEats #Pepitas #PumpkinSeeds #Snack #Clean #InvestinYou
I know it's not technically pumpkin season anymore, but there is no reason not to include raw, unsalted pumpkin seeds with all the skin benefits they provide! One main ingredient that you hear about a lot in skin care for anti-bacterial support and sun block is zinc. It is also one of the main ingredients that makes pumpkin seeds so great for your skin! β € β € Zinc protects the cells and promotes cell turnover, which is key for breakouts and smoothing lines. It also has been shown to help control oil production and hormone levels that have been linked to pesky blemishes. πŸ™ŒπŸΌ Try incorporating them into your diet for clear, healthy skin!✨ #HumpDayHealthTip  #SkinapeelBeauty  #Tipoftheday  #GreatSkinisIn  #Clear  #Smoothe  #Prevent  #Protect  #Repair  #HealthyEats  #Pepitas  #PumpkinSeeds  #Snack  #Clean  #InvestinYou 
I don't often talk about fresh herbs, but basil is one of my favorites. πŸ™ŒπŸΌ First of all, the smell alone is amazing and reminds me of my time spent in Italy. However, there are also so many benefits that basil provides for us that are also good for our skin! β €
Rich in antioxidant flavanoids and vitamins, basil helps fight the effects of aging on the body and skin. It's also antimicobial, which restores balance and helps to fight off the disease-causing bacteria. β €
Great for Rosacea, acne and more, add basil into your foods and enjoy it in the treatment room with products like the Rosemary Basil Mask! πŸ’†πŸ½β€β™€οΈπŸŒ±βœ¨ β €
#HumpDayHealthTip #TipoftheDay #SkinapeelintheKitchen #GoodForYou #GoodforSkin #Nourish #Health #Wellness #Esthetician #SkinCare #MakingaDifference
I don't often talk about fresh herbs, but basil is one of my favorites. πŸ™ŒπŸΌ First of all, the smell alone is amazing and reminds me of my time spent in Italy. However, there are also so many benefits that basil provides for us that are also good for our skin! β € Rich in antioxidant flavanoids and vitamins, basil helps fight the effects of aging on the body and skin. It's also antimicobial, which restores balance and helps to fight off the disease-causing bacteria. β € Great for Rosacea, acne and more, add basil into your foods and enjoy it in the treatment room with products like the Rosemary Basil Mask! πŸ’†πŸ½β€β™€οΈπŸŒ±βœ¨ β € #HumpDayHealthTip  #TipoftheDay  #SkinapeelintheKitchen  #GoodForYou  #GoodforSkin  #Nourish  #Health  #Wellness  #Esthetician  #SkinCare  #MakingaDifference 
We all get that afternoon slump once in awhile or more. πŸ™‹πŸ½β€β™€οΈ It's usually around 3pm when our brain and bodies get tired and need a little energy to keep going! Did you know your skin cells gets tired too? Who would have thought?! Instead of reaching for something to snack on that's high in sugars or processed, try eating something healthy to your body clean energy.  Mixed nuts, veggies with hummus, guacamole or yogurt are just a few options that are skin-approved and good for a pick me up. Oh, and drink water too! It only takes 21 days to make something a habit, so start now! πŸ€—πŸ₯‘πŸŽπŸ₯•πŸ’§ #HumpDayHealthTip #HealthyEats #Snacktime #CleanEating #Energy #GoodForYou #GoodForSkin #SkinapeelBeauty
We all get that afternoon slump once in awhile or more. πŸ™‹πŸ½β€β™€οΈ It's usually around 3pm when our brain and bodies get tired and need a little energy to keep going! Did you know your skin cells gets tired too? Who would have thought?! Instead of reaching for something to snack on that's high in sugars or processed, try eating something healthy to your body clean energy. Mixed nuts, veggies with hummus, guacamole or yogurt are just a few options that are skin-approved and good for a pick me up. Oh, and drink water too! It only takes 21 days to make something a habit, so start now! πŸ€—πŸ₯‘πŸŽπŸ₯•πŸ’§ #HumpDayHealthTip  #HealthyEats  #Snacktime  #CleanEating  #Energy  #GoodForYou  #GoodForSkin  #SkinapeelBeauty 
#SkinapeelTip of the Day: Take time to nourish your body! It’s been said that without health not much else matters. So give your body and skin what it needs to thrive- ie. more water, more whole foods, more excercise and more rest. ❀️ This yummy Salmon and fennel dish I made this week was just what we needed to give it a healthy start! πŸ˜‹What's your favorite way to feel healthy?? #InvestinYou #Health #Wellness #Nourishment #Mind #Body Soul #SkinCare #HumpDayHealthTip #SkinapeelBeauty #BeYouBeBeautiful
#SkinapeelTip  of the Day: Take time to nourish your body! It’s been said that without health not much else matters. So give your body and skin what it needs to thrive- ie. more water, more whole foods, more excercise and more rest. ❀️ This yummy Salmon and fennel dish I made this week was just what we needed to give it a healthy start! πŸ˜‹What's your favorite way to feel healthy?? #InvestinYou  #Health  #Wellness  #Nourishment  #Mind  #Body  Soul #SkinCare  #HumpDayHealthTip  #SkinapeelBeauty  #BeYouBeBeautiful 
On an adventure to the Farmer's Market, I came across one of my favorite veggies - Purple Cauliflower! πŸ™ŒπŸΌ This beautiful and versatile vegetable tastes just as good as (in my opinion, better than) white cauliflower we know so well. Not only is it delicious, but it also contains flavonoids due to its natural purple color for extra antioxidant protection! Next time you're at the store or market, don't be afraid to try subsituting this gem in any of your Cauliflower recipes. πŸ’œπŸ’œ #EatYourColors #HumpDayHealthTip #FarmersMarket #Cauliflower #Antioxidants #Flavanoids #NourishYourSkin #SkinapeelBeauty
On an adventure to the Farmer's Market, I came across one of my favorite veggies - Purple Cauliflower! πŸ™ŒπŸΌ This beautiful and versatile vegetable tastes just as good as (in my opinion, better than) white cauliflower we know so well. Not only is it delicious, but it also contains flavonoids due to its natural purple color for extra antioxidant protection! Next time you're at the store or market, don't be afraid to try subsituting this gem in any of your Cauliflower recipes. πŸ’œπŸ’œ #EatYourColors  #HumpDayHealthTip  #FarmersMarket  #Cauliflower  #Antioxidants  #Flavanoids  #NourishYourSkin  #SkinapeelBeauty 
When the weather gets below 70 in Arizona, it calls for some soup! πŸ˜‰ This delicious creation originated from @halfbakedharvest Roasted Sweet Potato and Salmon Soba Noodle Bowl. I added squash for skin-loving beta carotene and beet greens for extra vitamins including vitamin k, c, potassium, and more! The broth at the bottom and avocado completed the dish, making it extra soothing on the stomach. ❀️ #SkinapeelintheKitchen #HumpDayHealthTip #RecipeoftheDay #heathy #eattherainbow #GoodforSkin #vitamins #antioxidants #investinyou #SkinapeelBeauty
When the weather gets below 70 in Arizona, it calls for some soup! πŸ˜‰ This delicious creation originated from @halfbakedharvest Roasted Sweet Potato and Salmon Soba Noodle Bowl. I added squash for skin-loving beta carotene and beet greens for extra vitamins including vitamin k, c, potassium, and more! The broth at the bottom and avocado completed the dish, making it extra soothing on the stomach. ❀️ #SkinapeelintheKitchen  #HumpDayHealthTip  #RecipeoftheDay  #heathy  #eattherainbow  #GoodforSkin  #vitamins  #antioxidants  #investinyou  #SkinapeelBeauty 
What are you making for Superbowl Sunday?! How about these #Skinapproved BBQ Chicken Stuffed Sweet Potato Skins by @howsweeteats ?! Get your protein, beta carotein, and fiber all in one without missing out on flavor..oh and those commercials. πŸ˜‰πŸ™ŒπŸΌ #GameDay #HealthyEats #HumpDayHealthTip #BetaCarotene #VitaminA #GoodforSkin #SkinapeelBeauty #Enjoy
#Humpdayhealthtip 
Try not to RESIST Resistance Training! - Hit the weights 2 times a week and You'll be able to burn off excess fat around the midsection!
#Repost
 @factsonfitness ・・・
Did you know?
#weighttraining #weightloss #fatloss #midweekmidsection #strengthandconditioning #grouptraining #bootcamp #personaltraining
#humpdayhealthtip : Trying to get back into a healthy, active lifestyle, get back to basics. Start with a simple, easy-to-follow routine, then build from there.  #Repost @markhymanmd ・・・
Remember when I asked you what your biggest health challenge was? Half of you said it was knowing what to eat and the other half said it was discipline. For those of you struggling with discipline, use the principles above the next time you need to reboot your body. The easiest and healthiest way to regain your sense of competence with a lifestyle modification program is to forget about the details and focus on the basics.Β  When you are back inΒ flowΒ you can resume the details. #health #wellness #housecallwithdrhyman #fit #fitness #weightloss #strengthandconditioning
#humpdayhealthtip  : Trying to get back into a healthy, active lifestyle, get back to basics. Start with a simple, easy-to-follow routine, then build from there. #Repost  @markhymanmd ・・・ Remember when I asked you what your biggest health challenge was? Half of you said it was knowing what to eat and the other half said it was discipline. For those of you struggling with discipline, use the principles above the next time you need to reboot your body. The easiest and healthiest way to regain your sense of competence with a lifestyle modification program is to forget about the details and focus on the basics.Β  When you are back inΒ flowΒ you can resume the details. #health  #wellness  #housecallwithdrhyman  #fit  #fitness  #weightloss  #strengthandconditioning 
A week into the New Year is not too late to start it off right! Try this yummy smoothie for some anti-inflammatories and great nutrients for healthy skin!  Ingredients: β €
β€’Celery β €
β€’Pear β €
β€’Spinach β €
β€’Avocado β €
β€’Water β €
β€’Ice β €
β €
Blend and drink as is, or top with your favorite granola like I do! πŸ˜‰ Enjoy! 🍐πŸ₯‘πŸ™ŒπŸΌ #humpdayhealthtip #SkinapeelTip #healthyskin #nourish #outsideandin #smoothie #antioxidants #antiinflammatory #detox #skinapproved #SkinapeelBeauty
A week into the New Year is not too late to start it off right! Try this yummy smoothie for some anti-inflammatories and great nutrients for healthy skin! Ingredients: β € β€’Celery β € β€’Pear β € β€’Spinach β € β€’Avocado β € β€’Water β € β€’Ice β € β € Blend and drink as is, or top with your favorite granola like I do! πŸ˜‰ Enjoy! 🍐πŸ₯‘πŸ™ŒπŸΌ #humpdayhealthtip  #SkinapeelTip  #healthyskin  #nourish  #outsideandin  #smoothie  #antioxidants  #antiinflammatory  #detox  #skinapproved  #SkinapeelBeauty 
Need a Boost in brain πŸ’­ Power, Stay Moving, Stay Active. #humpdayhealthtip 
#repost @factsonpsychology
Need a little boost of energy after all the festivities?! I know I do! I can't rave enough about anti-inflammatories and all of the other amazing benefits for skin and body that turmeric provide. Try this little turmeric cocktail for yourself and kick off the new year with a zing! πŸ™ŒπŸΌπŸ’₯β €
β €
(Recipe and πŸ“Έ : @iamwellandgood ) β €
β €
#EnergyBoost #Turmeric #GoodForYou #TreatYourBodyWell #humpdayhealthtip #health #skin #wellness #antinflammatory #energize #SkinCareExpert #SkinapeelBeauty
Need a little boost of energy after all the festivities?! I know I do! I can't rave enough about anti-inflammatories and all of the other amazing benefits for skin and body that turmeric provide. Try this little turmeric cocktail for yourself and kick off the new year with a zing! πŸ™ŒπŸΌπŸ’₯β € β € (Recipe and πŸ“Έ : @iamwellandgood ) β € β € #EnergyBoost  #Turmeric  #GoodForYou  #TreatYourBodyWell  #humpdayhealthtip  #health  #skin  #wellness  #antinflammatory  #energize  #SkinCareExpert  #SkinapeelBeauty 
Happy Humpday! 
Another great tidbit from β€œThe ONE Thing” by Gary W Keller #kellerquotes and @jaypapasan
Stop βœ‹ πŸ›‘ over committing yourself. 
When you say "yes" to one thing you are saying "no" to everything else.

Say "no" so that nothing distracts you from getting to your top priority. This can also help with improving your health as to leave you feeling less stressed 😩😟 #humpday #wednesday #wednesdaywisdom #healthtips #humpdayhealthtip #stormscoming #blizzard #snowstorm #stop #sayno #dontovercommit #overcommitted #sayyestoless #quotes #quotestoliveby #motivationalquotes #healthfuljanuary
Happy Humpday! Another great tidbit from β€œThe ONE Thing” by Gary W Keller #kellerquotes  and @jaypapasan Stop βœ‹ πŸ›‘ over committing yourself. When you say "yes" to one thing you are saying "no" to everything else. Say "no" so that nothing distracts you from getting to your top priority. This can also help with improving your health as to leave you feeling less stressed 😩😟 #humpday  #wednesday  #wednesdaywisdom  #healthtips  #humpdayhealthtip  #stormscoming  #blizzard  #snowstorm  #stop  #sayno  #dontovercommit  #overcommitted  #sayyestoless  #quotes  #quotestoliveby  #motivationalquotes  #healthfuljanuary 
Tis the season for fun...and the flu? 😬The infamous holiday season cold comes around, and can be even harder to avoid when you're travelling. Who has time for that?? Check out an easy recipe on Facebook.com/SkinapeelBeauty  to help prevent and fight-off that unwanted holiday-time sickness! πŸ™ŒπŸΌ πŸ‹#humpdayhealthtip #fluseason #holidaytravel #prevent #health #whateverittakes #natural
Tis the season for fun...and the flu? 😬The infamous holiday season cold comes around, and can be even harder to avoid when you're travelling. Who has time for that?? Check out an easy recipe on Facebook.com/SkinapeelBeauty to help prevent and fight-off that unwanted holiday-time sickness! πŸ™ŒπŸΌ πŸ‹#humpdayhealthtip  #fluseason  #holidaytravel  #prevent  #health  #whateverittakes  #natural 
#Repost @thefuddhist (@get_repost)
・・・
My Grandfather was an accomplished gastroenterologist who always told me- Happiness lies in the gut. (in Spanish of course) ;) Follow your gut, for the gut is the gateway to vibrant, thriving health.

The gut is indeed your second brain; the entire digestive system is closely attuned to a person’s emotions and state of mind. Check out my Huff Post blog- Good Mood=Good Food! (Link in bio)

If you are looking to glow on the outside, you must take gut health seriously. Beauty is found first and foremost in the belly. So, if it's flawless skin you long for, then you must place gut health front and center. Oh hi fermented foods!

Gut health is an essential component of our general wellbeing, so grab yourself a QUALITY probiotic and make it a priority! #TheFuddhist #GutFeeling #GutHealth #Probiotic #FocusOnPrevention #Health #Wellness #Holistic #Nutrition #FoodIsMedicine #healthylifestyle #wellnesswednesday #wednesday #humpdayhealthtip
#Repost  @thefuddhist (@get_repost) ・・・ My Grandfather was an accomplished gastroenterologist who always told me- Happiness lies in the gut. (in Spanish of course) ;) Follow your gut, for the gut is the gateway to vibrant, thriving health. The gut is indeed your second brain; the entire digestive system is closely attuned to a person’s emotions and state of mind. Check out my Huff Post blog- Good Mood=Good Food! (Link in bio) If you are looking to glow on the outside, you must take gut health seriously. Beauty is found first and foremost in the belly. So, if it's flawless skin you long for, then you must place gut health front and center. Oh hi fermented foods! Gut health is an essential component of our general wellbeing, so grab yourself a QUALITY probiotic and make it a priority! #TheFuddhist  #GutFeeling  #GutHealth  #Probiotic  #FocusOnPrevention  #Health  #Wellness  #Holistic  #Nutrition  #FoodIsMedicine  #healthylifestyle  #wellnesswednesday  #wednesday  #humpdayhealthtip 
#humpdayhealthtip Are you really hungry or do you just want to eat?
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.
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A lot of people struggle with weight not because they don't know what's healthy, but because they use food to alleviate something other than hunger. This could be stress, anger, loneliness, boredom, etc. When food is the source to cope with these emotions, the relief is only temporary- and you're still left there to sit through these emotions. This type of eating causes us to look for foods that are high in sugar, high in calories and with little to no nutritional value. .
.
.
If you know you eat for the wrong reasons, its important to handle the root of the issue before it gets worse and try to find healthy alternatives to cope - like exercise & weight training! .
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.
Also try to understand how your body operates when you're hungry. It should be a sensation that you feel in your gut that comes on gradually. This is your body (not your emotions) telling you to refuel with proper nutrients.
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#weightloss #weightlossjourney #weightlossjourney #fatloss #hunger #weighttraining #exercise #personaltraining
#humpdayhealthtip  Are you really hungry or do you just want to eat? . . . A lot of people struggle with weight not because they don't know what's healthy, but because they use food to alleviate something other than hunger. This could be stress, anger, loneliness, boredom, etc. When food is the source to cope with these emotions, the relief is only temporary- and you're still left there to sit through these emotions. This type of eating causes us to look for foods that are high in sugar, high in calories and with little to no nutritional value. . . . If you know you eat for the wrong reasons, its important to handle the root of the issue before it gets worse and try to find healthy alternatives to cope - like exercise & weight training! . . . Also try to understand how your body operates when you're hungry. It should be a sensation that you feel in your gut that comes on gradually. This is your body (not your emotions) telling you to refuel with proper nutrients. . . #weightloss  #weightlossjourney  #weightlossjourney  #fatloss  #hunger  #weighttraining  #exercise  #personaltraining 
One of the best parts about the holiday season is all the good memories it brings about for many people. In ancient times, 'mulled wine' actually just meant bringing spices together and heating them up. If you've never made mulled wine, you've probably at least recognize the scent of it. This easy recipe is perfect for your holiday gathering, and skin-approved too! πŸ™ŒπŸΌπŸ˜‰ Ingredients – 1 750ml bottle of wine – 3 cups of water – ΒΌ cup raisins – 5 whole cloves – 2 cinnamon sticks, plus one for each cup being served – 2 cardamom pods – 5 allspice berries – 1” chunk of ginger, sliced and smashed (to release the juices) – 2 oranges, wedged – 1 lemon, quartered  Optional: Top each cup with 1 tsp brandy  Method - In a saucepan, boil the water with honey, cloves, cinnamon sticks, cardamom, allspice and ginger for 15 minutes.Turn down the heat to low and add the wine. Stir in the orange wedges and lemon quarters. Continue to heat for another 10-15 minutes. Pour into cider cups, add cinnamon stick as a garnish and enjoy! 😘 #HolidayEats #Drinkoftheday #humpdayhealthtip #SkinapeelBeauty #winterskin #health #wellness #drinkup
One of the best parts about the holiday season is all the good memories it brings about for many people. In ancient times, 'mulled wine' actually just meant bringing spices together and heating them up. If you've never made mulled wine, you've probably at least recognize the scent of it. This easy recipe is perfect for your holiday gathering, and skin-approved too! πŸ™ŒπŸΌπŸ˜‰ Ingredients – 1 750ml bottle of wine – 3 cups of water – ΒΌ cup raisins – 5 whole cloves – 2 cinnamon sticks, plus one for each cup being served – 2 cardamom pods – 5 allspice berries – 1” chunk of ginger, sliced and smashed (to release the juices) – 2 oranges, wedged – 1 lemon, quartered Optional: Top each cup with 1 tsp brandy Method - In a saucepan, boil the water with honey, cloves, cinnamon sticks, cardamom, allspice and ginger for 15 minutes.Turn down the heat to low and add the wine. Stir in the orange wedges and lemon quarters. Continue to heat for another 10-15 minutes. Pour into cider cups, add cinnamon stick as a garnish and enjoy! 😘 #HolidayEats  #Drinkoftheday  #humpdayhealthtip  #SkinapeelBeauty  #winterskin  #health  #wellness  #drinkup 
#humpdayhealthtip 5 tips to help you avoid those extra pounds that creep up during the Holidays:

1. 🍽 Use smaller plates- less likely to serve yourself more than you need. 
2. πŸ›Fill your plate with Veggies and Protein first- they take up more room in your stomach, so you'll start to feel full faster. Also, Protein and Fiber found in veggies are filling and take longer to digest resulting in your blood sugar levels stabilizing -feeling full longer. So you'll less likely to snack unhealthy foods or overeating at your next meal.

3. ⏳Eat slowly and enjoy your time eating. When you heave your food into your mouth its easy to eat past the level of fullness. Its takes about 20mins until the fulness signal to kick in. So give it some time to do so. 
4. πŸ“΅ Don't eat distracted. Watching TV, working at your desk, or driving while eating takes away the MINDfulness out of your eating. Doing so takes away the time to enjoy how it tastes which may leave you seeking out more food. 
5. πŸ•Avoid highly palatable foods. These foods are engineered to be tasty and easy to eat with low nutritional density. Think foods that are sweet, salty, fatty or added flavors. If you do want to eat these foods, eat only a small portion and do so alongside a more well balanced meal. 
If you need help with your nutrition and exercise program, call to schedule a complementary fitness assessment with a REC Shop Coach. 
www.recshoptraining.com
#humpdayhealthtip  5 tips to help you avoid those extra pounds that creep up during the Holidays: 1. 🍽 Use smaller plates- less likely to serve yourself more than you need. 2. πŸ›Fill your plate with Veggies and Protein first- they take up more room in your stomach, so you'll start to feel full faster. Also, Protein and Fiber found in veggies are filling and take longer to digest resulting in your blood sugar levels stabilizing -feeling full longer. So you'll less likely to snack unhealthy foods or overeating at your next meal. 3. ⏳Eat slowly and enjoy your time eating. When you heave your food into your mouth its easy to eat past the level of fullness. Its takes about 20mins until the fulness signal to kick in. So give it some time to do so. 4. πŸ“΅ Don't eat distracted. Watching TV, working at your desk, or driving while eating takes away the MINDfulness out of your eating. Doing so takes away the time to enjoy how it tastes which may leave you seeking out more food. 5. πŸ•Avoid highly palatable foods. These foods are engineered to be tasty and easy to eat with low nutritional density. Think foods that are sweet, salty, fatty or added flavors. If you do want to eat these foods, eat only a small portion and do so alongside a more well balanced meal. If you need help with your nutrition and exercise program, call to schedule a complementary fitness assessment with a REC Shop Coach. www.recshoptraining.com
If you're tired of all the Christmas cookies this time of year, reach for some chocolate instead! "They" say that regular chocolate eaters actually enjoy many benefits - including lowering blood pressure, cholesterol and even the rist of heart disease. Dark chocolate that is. πŸ˜‰This is because chocolate hosts anti-inflammatory properties and helps healthy circulation. If you haven't heard, inflammation is one of the top reasons for pre-mature aging! If you love chocolate and its benefits as much as I do, you will LOVE this new @rhondaallison Holiday Cocoa cleanser in your Gift of Radiance Facial! Healthy for the mind, body, soul and skin. πŸ™ŒπŸΌπŸ«πŸŽ„#beyoubebeautiful #cocoa #holidays #winterskin #healthindulgences #skincare #tipoftheday #humpdayhealthtip #giftofradiance #SkinapeelSpecials #SkinapeelBeauty #LocalFirstAZ #Scottsdale #Arizona
If you're tired of all the Christmas cookies this time of year, reach for some chocolate instead! "They" say that regular chocolate eaters actually enjoy many benefits - including lowering blood pressure, cholesterol and even the rist of heart disease. Dark chocolate that is. πŸ˜‰This is because chocolate hosts anti-inflammatory properties and helps healthy circulation. If you haven't heard, inflammation is one of the top reasons for pre-mature aging! If you love chocolate and its benefits as much as I do, you will LOVE this new @rhondaallison Holiday Cocoa cleanser in your Gift of Radiance Facial! Healthy for the mind, body, soul and skin. πŸ™ŒπŸΌπŸ«πŸŽ„#beyoubebeautiful  #cocoa  #holidays  #winterskin  #healthindulgences  #skincare  #tipoftheday  #humpdayhealthtip  #giftofradiance  #SkinapeelSpecials  #SkinapeelBeauty  #LocalFirstAZ  #Scottsdale  #Arizona 
You may have cooked with Butternut Squash and Spaghetti Squash, but have you tried other varieties of this yummy gourd?  This healthy, holiday side uses Kuri squash, and let me tell you -- it was delicious! Add a little skin-healthy Beta Carotene into your life and meals with this dish and more! πŸ™ŒπŸΌπŸ’› *Recipe at Facebook.com/Skinapeelbeauty #eattherainbow #seasonal #healthyeats #humpdayhealthtip #recipeoftheday #SkinapeelBeauty
You may have cooked with Butternut Squash and Spaghetti Squash, but have you tried other varieties of this yummy gourd? This healthy, holiday side uses Kuri squash, and let me tell you -- it was delicious! Add a little skin-healthy Beta Carotene into your life and meals with this dish and more! πŸ™ŒπŸΌπŸ’› *Recipe at Facebook.com/Skinapeelbeauty #eattherainbow  #seasonal  #healthyeats  #humpdayhealthtip  #recipeoftheday  #SkinapeelBeauty 
Happy Hump Day!
Take this day to practice thankfulness and gratitude and keep it going everyday! It will make your day a lot better! 
#thankful #gratitide #humpday #wednesday #wednesdaywisdom #wednesdaynight #humpdayhealthtip #tips #healthtips #fall #thanksgivingweek #almosttheweekend #thanksgivingiscoming #holidaysarecoming #holiday #party #november #december #jerseyshore #bradleybeach #boardwalk #newjersey
#humpdayhealthtip
Here are 5 tips to keep Thanksgiving on the Healthier side:
β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’
1. Eat a complete breakfast 🍳 that's full of healthy greens and fats. You're less likely to overeat at dinner time
2. Exercise Early- get your heart ❀️ pumping in the morning; go for a morning jog or hike before the festivities. 
3. Stay hydrated πŸ’¦- not drinking enough water may bring on "hunger" signals, when really you're thirsty. 
4. Use a small plate 🍽- the larger the plate may lead a larger the intake.
5. Know when to stop βœ‹πŸ»- may it a plan to not over indulge and stick to it. πŸ”ΈπŸ”ΈπŸ”ΈπŸ”ΈπŸ”ΈπŸ”ΈπŸ”ΈπŸ”ΈπŸ”ΈπŸ”ΈπŸ”ΈπŸ”ΈπŸ”ΈπŸ”ΈπŸ”ΈπŸ”ΈπŸ”Έ
We wish everyone a Happy Thanksgiving πŸ¦ƒ! - The REC SHOP TEAM
#humpdayhealthtip  Here are 5 tips to keep Thanksgiving on the Healthier side: β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’ 1. Eat a complete breakfast 🍳 that's full of healthy greens and fats. You're less likely to overeat at dinner time 2. Exercise Early- get your heart ❀️ pumping in the morning; go for a morning jog or hike before the festivities. 3. Stay hydrated πŸ’¦- not drinking enough water may bring on "hunger" signals, when really you're thirsty. 4. Use a small plate 🍽- the larger the plate may lead a larger the intake. 5. Know when to stop βœ‹πŸ»- may it a plan to not over indulge and stick to it. πŸ”ΈπŸ”ΈπŸ”ΈπŸ”ΈπŸ”ΈπŸ”ΈπŸ”ΈπŸ”ΈπŸ”ΈπŸ”ΈπŸ”ΈπŸ”ΈπŸ”ΈπŸ”ΈπŸ”ΈπŸ”ΈπŸ”Έ We wish everyone a Happy Thanksgiving πŸ¦ƒ! - The REC SHOP TEAM
What are you making for Thanksgiving? If you're not sure what to do with those Sweet Potatoes, try this super simple, healthy and delicious recipe right in your slow cooker! Beta-carotene for your skin, and satisfaction for the tummy. πŸ˜‰ Thank you to Simple Bites and @aimeebourque for this amazing dish! πŸ™β €
#Thanksgiving #healthyeats #sidedish #sweetpotatoes #recipe #humpdayhealthtip #goodforyou #goodforskin #SkinapeelBeauty #tipoftheday #enjoy
Completely False. Don't fall into the trap. #humpdayhealthtip. Need some extra guidance with your fitness program? Call us [909] 529-0151 to schedule a complementary fitness assessment and we'll show you how you can achieve the results you want. Guaranteed. #fitnessgoals #weightloss #sportsperformance
Completely False. Don't fall into the trap. #humpdayhealthtip . Need some extra guidance with your fitness program? Call us [909] 529-0151 to schedule a complementary fitness assessment and we'll show you how you can achieve the results you want. Guaranteed. #fitnessgoals  #weightloss  #sportsperformance 
#humpdayhealthtip Working out with other people reduces stress and improves quality of life far better than exercising alone. Find a workout buddy or group to help push and motivate you to your highest potential. Our REC Shop Family is always welcoming with open arms to help and encourage you in reaching your goals. Come workout with us!
πŸ”ΈπŸ”ΈπŸ”ΈπŸ”ΈπŸ”ΈπŸ”ΈπŸ”ΈπŸ”ΈπŸ”ΈπŸ”ΈπŸ”ΈπŸ”ΈπŸ”ΈπŸ”ΈπŸ”ΈπŸ”ΈπŸ”Έ
www.recshoptraining.com
#humpdayhealthtip  Working out with other people reduces stress and improves quality of life far better than exercising alone. Find a workout buddy or group to help push and motivate you to your highest potential. Our REC Shop Family is always welcoming with open arms to help and encourage you in reaching your goals. Come workout with us! πŸ”ΈπŸ”ΈπŸ”ΈπŸ”ΈπŸ”ΈπŸ”ΈπŸ”ΈπŸ”ΈπŸ”ΈπŸ”ΈπŸ”ΈπŸ”ΈπŸ”ΈπŸ”ΈπŸ”ΈπŸ”ΈπŸ”Έ www.recshoptraining.com
How just 45minutes of high intensity exercise for 4-6 days a week can enhance your life. #getmoving #getgrooving #exercise #humpdayhealthtip πŸ”ΈπŸ”ΈπŸ”ΈπŸ”ΈπŸ”ΈπŸ”ΈπŸ”ΈπŸ”ΈπŸ”ΈπŸ”ΈπŸ”ΈπŸ”ΈπŸ”ΈπŸ”ΈπŸ”ΈπŸ”ΈπŸ”ΈπŸ”ΈπŸ”ΈπŸ”Έ
Try out our group training boot camp classes for 2 weeks for $20. See how our training programs can enhance your life.
πŸ”ΈπŸ”ΈπŸ”ΈπŸ”ΈπŸ”ΈπŸ”ΈπŸ”ΈπŸ”ΈπŸ”ΈπŸ”ΈπŸ”ΈπŸ”ΈπŸ”ΈπŸ”ΈπŸ”ΈπŸ”ΈπŸ”ΈπŸ”ΈπŸ”ΈπŸ”Έ
www.recshoptraining.com
How just 45minutes of high intensity exercise for 4-6 days a week can enhance your life. #getmoving  #getgrooving  #exercise  #humpdayhealthtip  πŸ”ΈπŸ”ΈπŸ”ΈπŸ”ΈπŸ”ΈπŸ”ΈπŸ”ΈπŸ”ΈπŸ”ΈπŸ”ΈπŸ”ΈπŸ”ΈπŸ”ΈπŸ”ΈπŸ”ΈπŸ”ΈπŸ”ΈπŸ”ΈπŸ”ΈπŸ”Έ Try out our group training boot camp classes for 2 weeks for $20. See how our training programs can enhance your life. πŸ”ΈπŸ”ΈπŸ”ΈπŸ”ΈπŸ”ΈπŸ”ΈπŸ”ΈπŸ”ΈπŸ”ΈπŸ”ΈπŸ”ΈπŸ”ΈπŸ”ΈπŸ”ΈπŸ”ΈπŸ”ΈπŸ”ΈπŸ”ΈπŸ”ΈπŸ”Έ www.recshoptraining.com
Thank you to @apinchofgrace for this amazing Pumpkin Chili recipe! It was the perfect combination of pumpkin, fall spices, and all the best flavors chili brings to the palette. Made our Halloween extra festive. Highly recommend! πŸŽƒπŸ‘πŸΌ β €β €β €β €
#healthyeats #goodforskin #vitamins #lycopene #betacarotene #glowfoods #Halloween #fall #humpdayhealthtip #SkinapeelBeauty