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Inktober day 15.
Prompt: weak
If you thought drawing hands was hard, try drawing skeleton hands. 
#skeleton #skeletonjokes #inktober2018day15 #inktober #inktober2018 #drawingchallenge #artistsoninstagram #ink #sketch #jokes #humerus #humourous
Don't ever bite the hand that feeds you. #Punny #Humerus #Halloween
#repost I’ve been keeping my drumming diary & rehab after #orif away on another profile, but today f**k it.  3 months today since surgery & I’m pretty chuffed with where I’m at!  Might not seem much but it’s been a slog & will continue to be for a while yet! ・・・
Not the most flattering of photo’s but I don’t care! Today marks the 3 months since my #orif surgery on my #humerus & this is the highest my right arm has been, beside a little stiffness it’s pain free too.... I’m back running @parkrunuk as of yesterday & have managed 3 swims a week for the last fortnight.  On top of that I’m back gigging & the diary is filling up now I know I can play confidently.  To anyone struggling keep your chin up, there’s no easy route just #physio #physio & more #physio.  Grind it out even when you really don’t want to & you’ll see the results! Just to put it in #perspective - 3 months ago I was in so much pain, even after morphine, that I couldn’t speak to my wife or my dad who were at the #hospital. #recovery #rehab #injureddrummer #drummer #drumming 🥁💪🏼
#repost  I’ve been keeping my drumming diary & rehab after #orif  away on another profile, but today f**k it. 3 months today since surgery & I’m pretty chuffed with where I’m at! Might not seem much but it’s been a slog & will continue to be for a while yet! ・・・ Not the most flattering of photo’s but I don’t care! Today marks the 3 months since my #orif  surgery on my #humerus  & this is the highest my right arm has been, beside a little stiffness it’s pain free too.... I’m back running @parkrunuk as of yesterday & have managed 3 swims a week for the last fortnight. On top of that I’m back gigging & the diary is filling up now I know I can play confidently. To anyone struggling keep your chin up, there’s no easy route just #physio  #physio  & more #physio . Grind it out even when you really don’t want to & you’ll see the results! Just to put it in #perspective  - 3 months ago I was in so much pain, even after morphine, that I couldn’t speak to my wife or my dad who were at the #hospital . #recovery  #rehab  #injureddrummer  #drummer  #drumming  🥁💪🏼
Not the most flattering of photo’s but I don’t care! Today marks the 3 months since my #orif surgery on my #humerus & this is the highest my right arm has been, beside a little stiffness it’s pain free too.... I’m back running @parkrunuk as of yesterday & have managed 3 swims a week for the last fortnight.  On top of that I’m back gigging & the diary is filling up now I know I can play confidently.  To anyone struggling keep your chin up, there’s no easy route just #physio #physio & more #physio.  Grind it out even when you really don’t want to & you’ll see the results! Just to put it in #perspective - 3 months ago I was in so much pain, even after morphine, that I couldn’t speak to my wife or my dad who were at the #hospital. #recovery #rehab #injureddrummer #drummer #drumming 🥁💪🏼
Not the most flattering of photo’s but I don’t care! Today marks the 3 months since my #orif  surgery on my #humerus  & this is the highest my right arm has been, beside a little stiffness it’s pain free too.... I’m back running @parkrunuk as of yesterday & have managed 3 swims a week for the last fortnight. On top of that I’m back gigging & the diary is filling up now I know I can play confidently. To anyone struggling keep your chin up, there’s no easy route just #physio  #physio  & more #physio . Grind it out even when you really don’t want to & you’ll see the results! Just to put it in #perspective  - 3 months ago I was in so much pain, even after morphine, that I couldn’t speak to my wife or my dad who were at the #hospital . #recovery  #rehab  #injureddrummer  #drummer  #drumming  🥁💪🏼
Wondering why this guy is not in Eddie’s thoughts... has to be one of the best wingers England have to offer... #illustration #artwork #image #creation #photoart #sketch #scribble #art #humerus #cartoon #caricature #player #characterdesign #scorer #handdrawn #daily #dailydoodle #draw #creative #winger #rugby #quicksketch #doodle #ollywoodburn #chiefs #exeterchiefs #england  here is another quick art attack today it’s on..... Exeter Chiefs Winger Olly Woodburn @ollywoodburn
Wondering why this guy is not in Eddie’s thoughts... has to be one of the best wingers England have to offer... #illustration  #artwork  #image  #creation  #photoart  #sketch  #scribble  #art  #humerus  #cartoon  #caricature  #player  #characterdesign  #scorer  #handdrawn  #daily  #dailydoodle  #draw  #creative  #winger  #rugby  #quicksketch  #doodle  #ollywoodburn  #chiefs  #exeterchiefs  #england  here is another quick art attack today it’s on..... Exeter Chiefs Winger Olly Woodburn @ollywoodburn
I got the cutest shirt in the mail from my bestie! @jjinnash #humerus #ifindthishumerus #blackcat #halloween #catlover #noveltytshirt #catmom #gift #mail #obsessedwithcats #bffs #besties
"And I thank God im alive
You're just too good to be true 
Can't take my eyes off you!" Alhamdulillah, terimakasih atas siklus canda tawa -> tangis sedih -> riang gembira nya😊 "Welcome HUMERUS XIV!!"
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📍Buper Merapi
#KWMH #TBMM #Humerus #FKUII
"And I thank God im alive You're just too good to be true Can't take my eyes off you!" Alhamdulillah, terimakasih atas siklus canda tawa -> tangis sedih -> riang gembira nya😊 "Welcome HUMERUS XIV!!" - - - - - - 📍Buper Merapi #KWMH  #TBMM  #Humerus  #FKUII 
My jokes were so humerus that he died laughing. 
#humerus #anatomypuns #pun #livingdeadgirl #skeleton #halloween #witchhat #allblackclothing #trainstation #spoopy
A skeleton playing the piano! How... #humerus 💀 #lol #badjoke #dadjoke #skeleton #skulls #instagay #halloween
Finally! I have been looking for Humerus all summer. I was worried he ... well, you know ⚰️. I am glad he is ok. The bullfrog, ☹️well, not so much. Looks like they are playing Operation, the live edition. Well, past tense 😬 #humerus#redshoulderedhawk#rsh#sandyridge#sandyridgereservation#northridgevilleohio#ohio#birdnerd#justnerd#jehovahprovides#lovesbirds#birdsofohio#raptor
Day 7 of #elentober ! Just a chibi me and some humerus friends!
#humerus #elentober2018 #inktober2018 #bones
The chiropractor at my job no longer needed him, so now he's coming with me!
I shall name him Hubert, as he is missing an arm! (Get it? Humerus?)
#massage #massagetherapy #skeleton #halloween #hubert #humerus
PA Week with the best class EVER!! I got a medal for 2nd place in the costume contest. Congrats @justarandomrita for the win! #merceruniversity #humerus #anatomylab #brachialplexus #coconut
Inveterate humeral great tuberosity fracture with cancellous bone defect.
Reduction and fixation with distal anchorage of tension band suture with screw and bone chips
#orthopedic #surgery #fracture #fracturefixation #fracturereduction #shoulder #humerus #trochite #welldone #fratture #trauma #tarumatologia #ortopedia #chirurgia #surgeon
"L O L"
"L O L"
Day 11! Brownie points if you have any suggestions for jokes/puns! 😜 #october #skeleton #jokesfordays #punny #funintheworkplace #humerus #skeletonkeys #peepthis
‘HIP’ ‘HIP’ HOORAY!! Its going ‘tibia’ a wonderful month! Not only is it breast cancer awareness month but it is also physical therapy month!! Have you been in to see your therapist recently!? Head over to our page for our contact info and give us a call today! 
#humerus #october #physicaltherapy #rssi #sportstherapy #rehabilitation #findacure
Today we focus on #arms! A great way to use the #flexband is by placing it on our feet and then crossing it over. 3 different goals: 1. #spinetwist position, we rotate and then extend the elbow so we target some #triceps fibers. 2. Back to center we externally rotate the #humerus. This position of the arms allows for more R.O.M. at the shoulder joint and the resistance has a great angle to be efficient. 3. Reaching the arms up and extending the thoracic #spine to target #lowtraps to strengthen a #muscle that is so often inhibited! #strongandsmart #efficientdynamics #stottpilates #esercizio #matworkchallenge #matworkpilates #corpolibero #efficacia #obiettivi #pilatestvarmsandback #pilatestv #pilatesitalia #claudiafinkpilatesitalia #hilalleighpilates
Today we focus on #arms ! A great way to use the #flexband  is by placing it on our feet and then crossing it over. 3 different goals: 1. #spinetwist  position, we rotate and then extend the elbow so we target some #triceps  fibers. 2. Back to center we externally rotate the #humerus . This position of the arms allows for more R.O.M. at the shoulder joint and the resistance has a great angle to be efficient. 3. Reaching the arms up and extending the thoracic #spine  to target #lowtraps  to strengthen a #muscle  that is so often inhibited! #strongandsmart  #efficientdynamics  #stottpilates  #esercizio  #matworkchallenge  #matworkpilates  #corpolibero  #efficacia  #obiettivi  #pilatestvarmsandback  #pilatestv  #pilatesitalia  #claudiafinkpilatesitalia  #hilalleighpilates 
Its October and our friends over at Slingshot Guam are getting into the Halloween swing of things.
Come on down to #Slingshotgoldcoast in your best costume this  Haloween and get some great discounts
#Halloween #skeleton #humerus  #slingshotgoldcoast #slingshotgc #slingshotride #extremeride #extreme #goldcoast #australia
“Bone-Bone-Bone-Bone, Bone, Bone, Bone, Bone, Bone.” -Bone Thugs
Follow us and be a part of the fun 🙌🧠🤓
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#bone #bonethugs #radius #humerus #femur ##trivia #trivianight #funfact #fact #facts #interestingfacts #learning #learn #braingames #fun #questions #answers #brainteaser #brains #smart #followme #follow #drink #drinking #shot #shots #triviadrinkinggame
On a serious note though.. Chuffed some of my patients decided to come and support me! #humerus
On a serious note though.. Chuffed some of my patients decided to come and support me! #humerus 
-day 5
- when you wanna quit,remind yourself why you started 🖤

#medico #medlife #anatomy #elbow #humerus #studygram #studymotivation
So complications with my arm mean I’m back on book rest.  I mean couch rest!  And I’m ok with this!  Also I’ve decided to embrace my curls as one armed ponytails and hair straighteners are just too awkward. Thanks to  @nicolajanefox for making me feel human again! #brokenhumerus #newhairwhothis
So complications with my arm mean I’m back on book rest. I mean couch rest! And I’m ok with this! Also I’ve decided to embrace my curls as one armed ponytails and hair straighteners are just too awkward. Thanks to @nicolajanefox for making me feel human again! #brokenhumerus  #newhairwhothis 
Puns are the best! Tag a friend who might find this humerus! 
Follow us @interactivemedicine!
#interactivemedicine #medicine #medstudent #medschool #instadoc #medicaljokes #medicalpuns #medhumor #anatomy #humerus #bone #doctor
Shoulder dysfunction! In this video, I am playing into my arm's natural range of movement in internal rotation. As you can see, my right arm (further) does not rotate as far nor as cleanly as my left. 
Laying on the floor helps to stabilize and secure the #shoulderblade so you can get a true isolated reading on the rotation of the #humerus in the socket of the #scapula. Healthy arm internal rotation is necessary for #gomukhasana  and #yogaposes with binds. .
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#shoulders #shoulderlove #internalrotation #yoga #yogalove #yogalife
Shoulder dysfunction! In this video, I am playing into my arm's natural range of movement in internal rotation. As you can see, my right arm (further) does not rotate as far nor as cleanly as my left. Laying on the floor helps to stabilize and secure the #shoulderblade  so you can get a true isolated reading on the rotation of the #humerus  in the socket of the #scapula . Healthy arm internal rotation is necessary for #gomukhasana  and #yogaposes  with binds. . . . #shoulders  #shoulderlove  #internalrotation  #yoga  #yogalove  #yogalife 
Welp I am not at work on the weekends, but I wanna match the number to the day so technically these are days 8 & 9! #october #skeleton #jokesfordays #punny #funintheworkplace #humerus
i've got a bone to pick.
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#comic #comics #webcomic #webcomics #illustration #digitalart #digitaldrawing #mushrooms #puns #humerus
Can you name this muscle?  This is the Pectoralis Major aka the Pec. It’s a superficial #muscle that more often than not gets overlooked when it comes to shoulder pain although it plays a major role in the movement of the shoulder. It originates on the medial half of the clavicle, sternum and the cartilage of the 1st through 6th ribs. It inserts on the greater #tubercle of the #humerus. It’s actions consists of adducting the #shoulder, medially rotating the shoulder and elevating the #thorax during #inhalation. This muscle tends to be overused and tight on those who have computer jobs and #athletes such as #wrestlers, #football players, heavy weight lifters and #golfers just to name a few. Consistent stretching and #massaging of this muscle helps to relieve tension and prevent muscle knots.
Can you name this muscle? This is the Pectoralis Major aka the Pec. It’s a superficial #muscle  that more often than not gets overlooked when it comes to shoulder pain although it plays a major role in the movement of the shoulder. It originates on the medial half of the clavicle, sternum and the cartilage of the 1st through 6th ribs. It inserts on the greater #tubercle  of the #humerus . It’s actions consists of adducting the #shoulder , medially rotating the shoulder and elevating the #thorax  during #inhalation . This muscle tends to be overused and tight on those who have computer jobs and #athletes  such as #wrestlers , #football  players, heavy weight lifters and #golfers  just to name a few. Consistent stretching and #massaging  of this muscle helps to relieve tension and prevent muscle knots.
While labeling the appendicular bones in the lab after classes with my friend and snapping shots for my study group to post in our online forum, I noticed I had accidentally taken a rather artistic shot of one. How humerus.
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#humerus #skeleton #bones #anatomy #appendicularskeleton #appendicular #study #premed #medical #studying #studygram #studyspo #studyblr #premedstudent #student #college #collegestudent #collegelife #studentlife #premedlife
Skeleton puns? Nah…they aren’t that humerus.
(σˋ▽ˊ)σ

#skeleton #humerus #spooky #dumbpuns #notevenhalloween #finallyfiguredouthashtags
The new guy started today... thinks he’s #humerus
The new guy started today... thinks he’s #humerus 
08.10.2018
Scapula bitti.Humerusun bitmesine daha var.Humerus bitince ben de biterim heralde.Baya karışık. Aslında kemik üzerinde çalışıldığı zaman en zor konular bile kolay oluyor.Fakat öyle bir imkanımız yok sadece laboratuvarda çalışabiliyoruz kemikler üzerinde.
Ben genellikle çizerek çalışıyorum ama bazen cizdigimden de bir şey anlamıyorum 😁😂🤣(şimdi diyeceksiniz bu ne çelişki bu nasıl ilişki diye ama yapacak bir şey yok)
Kitap okuyacaktım (bu arada güzel sürükleyici bir kitap tavsiye ederim) humerustan tabiki de zaman kalmadi😂

#humerus#scapula#anatomi#kemik#bones#veterinarystudent #vet #veterinerlik #veterinerlik #veterinerian #veterinerlikfakultesi #veterinerhekimizbiz #veterinarymedicine #veterinária #veterinery #study#studyblog #studygram #studytime #studyblogger
08.10.2018 Scapula bitti.Humerusun bitmesine daha var.Humerus bitince ben de biterim heralde.Baya karışık. Aslında kemik üzerinde çalışıldığı zaman en zor konular bile kolay oluyor.Fakat öyle bir imkanımız yok sadece laboratuvarda çalışabiliyoruz kemikler üzerinde. Ben genellikle çizerek çalışıyorum ama bazen cizdigimden de bir şey anlamıyorum 😁😂🤣(şimdi diyeceksiniz bu ne çelişki bu nasıl ilişki diye ama yapacak bir şey yok) Kitap okuyacaktım (bu arada güzel sürükleyici bir kitap tavsiye ederim) humerustan tabiki de zaman kalmadi😂 #humerus #scapula #anatomi #kemik #bones #veterinarystudent  #vet  #veterinerlik  #veterinerlik  #veterinerian  #veterinerlikfakultesi  #veterinerhekimizbiz  #veterinarymedicine  #veterinária  #veterinery  #study #studyblog  #studygram  #studytime  #studyblogger 
Humer stop virus
♨️Абсолютный лидер продаж!!♨️
Проверен сотнями клиентами, и лично мной , пользуемся им при походе в сад , и в местах скопления людей в период эпидемии . Аналогичного препарата в РФ нет !
Humer Stop Virus- Назальный спрей 15 мл быстро действует против вирусных инфекций при простуде и гриппе.
Назальный спрей  рекомендуется применять при первых признаках простуды и гриппа, а также использовать как профилактику вирусных заболеваний при смене сезонов года, контактах с заболевшими родственниками или при поездке в общественном транспорте.
Инновационная формула Stop Virus Nasal Spray объединяет технологию микропокрытия с кислотным рН, которая образует защитный барьер на слизистой оболочке носа, а также распознает вирусы и препятствует их размножение в полости носа.
Формула спрея, обогащенная глицерином, увлажняет слизистую и снимает раздражение.
❌Способ применения:
Распылять 1-2 раза в каждую ноздрю. Применять 3-4 раза в день. Не используйте для детей младше 1 года, разрешён беременным и кормящим женщинам. Не принимайте его более 7 дней подряд. Цена 800₽

#humer#humerstopvirus#humerus#защитаотвируса#грипп#простуда#блокаторвирусов#
Humer stop virus ♨️Абсолютный лидер продаж!!♨️ Проверен сотнями клиентами, и лично мной , пользуемся им при походе в сад , и в местах скопления людей в период эпидемии . Аналогичного препарата в РФ нет ! Humer Stop Virus- Назальный спрей 15 мл быстро действует против вирусных инфекций при простуде и гриппе. Назальный спрей  рекомендуется применять при первых признаках простуды и гриппа, а также использовать как профилактику вирусных заболеваний при смене сезонов года, контактах с заболевшими родственниками или при поездке в общественном транспорте. Инновационная формула Stop Virus Nasal Spray объединяет технологию микропокрытия с кислотным рН, которая образует защитный барьер на слизистой оболочке носа, а также распознает вирусы и препятствует их размножение в полости носа. Формула спрея, обогащенная глицерином, увлажняет слизистую и снимает раздражение. ❌Способ применения: Распылять 1-2 раза в каждую ноздрю. Применять 3-4 раза в день. Не используйте для детей младше 1 года, разрешён беременным и кормящим женщинам. Не принимайте его более 7 дней подряд. Цена 800₽ #humer #humerstopvirus #humerus #защитаотвируса #грипп #простуда #блокаторвирусов #
Today's #8 BONES
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Have any of you noticed that sacrum from the back (posterior) looks like an alien mouse or is it just me...?
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sorry, the quality sucks
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#lsxxinktober #inktober #inktober2018 #spookyinktober #spookyinktober2018 #ink #drawing #pendrawing #illustration #creepy #spooky #messy #dirty  #alternative #darkarts #dark #illustration #poster #biologyposter #anatomyposter #biology #bioart #sacrum #humerus #femur #scapula #mandibula #humananatomy #anatomy #humanbones
Today's #8  BONES ___________________ Have any of you noticed that sacrum from the back (posterior) looks like an alien mouse or is it just me...? . sorry, the quality sucks . . . #lsxxinktober  #inktober  #inktober2018  #spookyinktober  #spookyinktober2018  #ink  #drawing  #pendrawing  #illustration  #creepy  #spooky  #messy  #dirty  #alternative  #darkarts  #dark  #illustration  #poster  #biologyposter  #anatomyposter  #biology  #bioart  #sacrum  #humerus  #femur  #scapula  #mandibula  #humananatomy  #anatomy  #humanbones 
Probably one of the most consistent players in the superleague... one of the reasons Wigan will contest the Grand Final... we’ll miss him when he’s gone.. John Bateman. #illustration #art #picture #image #creation #photoedit #sketch #scribble #art #humerus #cartoon #character #english #superleague #rugby #sketch #daily #draw #creative #johnbateman #character #grandfinal #doodle #beard #tattoo #wiganwarriors #looseforward #rugbyleague #warriors  Here is another quick art attack, today it’s Wigan and England loose forward. @johnbateman2
Probably one of the most consistent players in the superleague... one of the reasons Wigan will contest the Grand Final... we’ll miss him when he’s gone.. John Bateman. #illustration  #art  #picture  #image  #creation  #photoedit  #sketch  #scribble  #art  #humerus  #cartoon  #character  #english  #superleague  #rugby  #sketch  #daily  #draw  #creative  #johnbateman  #character  #grandfinal  #doodle  #beard  #tattoo  #wiganwarriors  #looseforward  #rugbyleague  #warriors  Here is another quick art attack, today it’s Wigan and England loose forward. @johnbateman2
Day #7 Humerus and scapula
#study #humerus #scapula #inktober #inktober2018 #art #ink #pen #anatomy
Studies on the human skeleton. 
Humerus

#humerus #drawing
@drsaharishsaleem 
1th pic: passing the suture transverse to the tendon, 2 passages of tbe suture through each tendon
2nd pic: suture one: subescapular tendon.... Suture two: supraespinal tendon... Suture three: infra ---In case you have surgical neck fracture. The suture one and three would be less helpful to manipulate and reduce, but it would be important to tight it with the plate, you could manipulate the anteversion and rotation of the head pulling one or another...... The suture number two would help to correct the varus malalignment, by pulling it through shaft direction. 
If you want to make some lateralization of the head you can pull suture number two lateral direction, it would make some valgus and lateral translation in the head.
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------- if you have a GT fracture, the suture number 2 and 3 can be pulled in direction of the shaft and a little bit anterior to correct the GT and its normal deformation (superior by supra tendon and posterior by infra). ......
3th pic: in case you have a four parts fracture, the suture one and three can be pulled in direction to each other to correct the tuberosities and make the "base" to support the head. I like to tight them together, and then pull the suture number 2 to correct the varus displacement. (Or you can add or reduce with a lever in the head) ....
The 4th pic: there are some other things that you can do to help.. like traction, lateralization the shaft... #aotrauma #ao #trauma #humerus #proximalhumerusfracture
@drsaharishsaleem 1th pic: passing the suture transverse to the tendon, 2 passages of tbe suture through each tendon 2nd pic: suture one: subescapular tendon.... Suture two: supraespinal tendon... Suture three: infra ---In case you have surgical neck fracture. The suture one and three would be less helpful to manipulate and reduce, but it would be important to tight it with the plate, you could manipulate the anteversion and rotation of the head pulling one or another...... The suture number two would help to correct the varus malalignment, by pulling it through shaft direction. If you want to make some lateralization of the head you can pull suture number two lateral direction, it would make some valgus and lateral translation in the head. ..... ------- if you have a GT fracture, the suture number 2 and 3 can be pulled in direction of the shaft and a little bit anterior to correct the GT and its normal deformation (superior by supra tendon and posterior by infra). ...... 3th pic: in case you have a four parts fracture, the suture one and three can be pulled in direction to each other to correct the tuberosities and make the "base" to support the head. I like to tight them together, and then pull the suture number 2 to correct the varus displacement. (Or you can add or reduce with a lever in the head) .... The 4th pic: there are some other things that you can do to help.. like traction, lateralization the shaft... #aotrauma  #ao  #trauma  #humerus  #proximalhumerusfracture 
2 weeks before the 3 month #postop anniversary - just ran 20mins, #painkiller & #medication free.  Longest I’ve run since 22nd June, the day before my accident.  Might not seem much but it’s been incredibly frustrating to have to go #backtobasics across the board.  But in the last week I’ve gone back to the #dayjob, done my first full #gig & I’m now #swimming & #running as regular as before (although the speed & distance need work). Gonna have beer & look forward to see what next week brings.........#drummer #recovery #humerusfracture #humerus #orif #keepatit #drummng #physio
2 weeks before the 3 month #postop  anniversary - just ran 20mins, #painkiller  & #medication  free. Longest I’ve run since 22nd June, the day before my accident. Might not seem much but it’s been incredibly frustrating to have to go #backtobasics  across the board. But in the last week I’ve gone back to the #dayjob , done my first full #gig  & I’m now #swimming  & #running  as regular as before (although the speed & distance need work). Gonna have beer & look forward to see what next week brings.........#drummer  #recovery  #humerusfracture  #humerus  #orif  #keepatit  #drummng  #physio 
To fully #develop your #chest , you need to hit it with #heavy #weight using a couple #smartly chosen exercises. There are 2 parts that make up your chest. First part is called the #pectoralismajor is a large, substantial, #muscle . And as you might guess from the word “major,” it makes up the #majority of the chest muscle #mass . It originates at your #clavicle , #ribs ,and sternum, and inserts into the upper portion of your #humerus . The pectoralis major helps flex the shoulder #joint , and moves your arm toward and across your chest. The second part is called the#pectoralisminor is a thin, triangular muscle that is found underneath the pectoralis major. It attaches at the 3rd, 4th and 5th rib, and it reaches to the scapulaIts job is to help pull the shoulder forward and down. Some exercises that help grow your chest are incline/decline/flat barbell bench press, push ups, dumbbell/cable flys and more #bodgoals #gymislife #shreddingseason #fit #shredding #iberlin19 #info #healthtips
To fully #develop  your #chest  , you need to hit it with #heavy  #weight  using a couple #smartly  chosen exercises. There are 2 parts that make up your chest. First part is called the #pectoralismajor  is a large, substantial, #muscle  . And as you might guess from the word “major,” it makes up the #majority  of the chest muscle #mass  . It originates at your #clavicle  , #ribs  ,and sternum, and inserts into the upper portion of your #humerus  . The pectoralis major helps flex the shoulder #joint  , and moves your arm toward and across your chest. The second part is called the#pectoralisminor  is a thin, triangular muscle that is found underneath the pectoralis major. It attaches at the 3rd, 4th and 5th rib, and it reaches to the scapulaIts job is to help pull the shoulder forward and down. Some exercises that help grow your chest are incline/decline/flat barbell bench press, push ups, dumbbell/cable flys and more #bodgoals  #gymislife  #shreddingseason  #fit  #shredding  #iberlin19  #info  #healthtips 
....so I said, that was rather humerus...
💀👻🎃
....so I said, that was rather humerus... 💀👻🎃
Can someone HUMOR me and tell me this looks like a #HUMERUS? #Inktober2018 #day3inktober