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Strength is hard won. No one can buy it for you. Give it to you. Leave it for you in their will. Strength is built from challenge, from difficulty, from overcoming. 🔥💪🔥💪
Strength is hard won. No one can buy it for you. Give it to you. Leave it for you in their will. Strength is built from challenge, from difficulty, from overcoming. 🔥💪🔥💪
It was a great arvo with the crew from our 10 am Thursday Circuit Class . #Transformgym #Howick
It was a great arvo with the crew from our 10 am Thursday Circuit Class . #Transformgym  #Howick 
At Fern Hill Hotel we can accommodate any event in one of our function rooms. Whether it’s a small or large wedding; a conference or special occasion, we have the facilities to accommodate your special day. 
Contact us for more information. 
Link in bio.
At Fern Hill Hotel we can accommodate any event in one of our function rooms. Whether it’s a small or large wedding; a conference or special occasion, we have the facilities to accommodate your special day. Contact us for more information. Link in bio.
Another NZ Christmas, card by Ross Murray.  Much of his work is a celebration of New Zealand’s landscape and culture.  Dave and I have chosen his cards for Daves family in UK🎄🎄#howick #howicklife #xmascards #merrychristmas🎄 @rossmurrayillustration
Another NZ Christmas, card by Ross Murray. Much of his work is a celebration of New Zealand’s landscape and culture. Dave and I have chosen his cards for Daves family in UK🎄🎄#howick  #howicklife  #xmascards  #merrychristmas 🎄 @rossmurrayillustration
Holiday hours.
Holiday hours.
Rocking the #Bulletproof buzz for the arvo🤙🤙☕☕ 👽 #Coffee #MCT
#Flashbackfriday Playing around on the rings, dip and pull up bars at #Musclebeach earlier this year ☀️🌴 Feeling like you’re in a slump? Get up and play! Jump around, move, feel like you’re alive! Switch the mindset from "I’m too old and tired" to "what can challenge me next?" 👊👊
#Flashbackfriday  Playing around on the rings, dip and pull up bars at #Musclebeach  earlier this year ☀️🌴 Feeling like you’re in a slump? Get up and play! Jump around, move, feel like you’re alive! Switch the mindset from "I’m too old and tired" to "what can challenge me next?" 👊👊
Stuck being the sober driver tonight? We have you covered with the Heineken 0.0. Heineken 0.0 is twice brewed and fermented with Heineken’s unique A-yeast from natural ingredients with gentle alcohol removal and blending to achieve a fruity flavour and slight malty notes. It’s seriously great and selling quick!! 🍻
Stuck being the sober driver tonight? We have you covered with the Heineken 0.0. Heineken 0.0 is twice brewed and fermented with Heineken’s unique A-yeast from natural ingredients with gentle alcohol removal and blending to achieve a fruity flavour and slight malty notes. It’s seriously great and selling quick!! 🍻
Be the first person to come in and say “Santa baby” to the person at the counter will receive today’s advent prize! .
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#shamrockcottage #howick #auckland #cafesofauckland #christmas #xmas #advent #aucklandfood #foodie #madewithlove
Pyga USA team rider @dabigbadwolff shralping for the cause. He also rides and designs the best grips. 
Video @jpfilms .
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#Pyga #SensusGrips #MTB #HYRAX #Slakline #enduro #mountainbike #xc #DH #ridedifferent #rideoften #rideawesome #motocross #mx #bmx #cycling #Reno #NV #sorryforpartying #trailbike #bikelife #freedom #moto #freeride #sexy #fit #Howick #SouthAfrica #ZA
la boutique de @vinyles.ca s’en vient bientôt!
la boutique de @vinyles.ca s’en vient bientôt!
Big L O V E is Always better 😍@crimsonlaser
#hire #it #local #howick #weddings #deco
@howickgolfclub looking mint! Play here Dec 28th in the PGNZ Summer Series
www.summerseries.co.nz
#newzealand
#easternsuburbs
#musickpoint
#howick
#visitauckland
#eastauckland
#nzmustdo
#golf
#golflifestyle
#golfpics
#newzealandgolfcourses
#summer
#골프
#뉴질랜드
#ゴルフ
#ニュージーランド
#golfreisen
#nuevazelanda
The ‘skinny’ dining table has been one of our most popular sellers of 2018. We have another beaut in store: 2.85m - R13500. #therubyorchard #yard41 #rubyorchardfurniture #homedecor #interiors #midlandsmeander #howick #localzadesign #lovezabuyza
Uhhhhh! A fresh Slakline rolling out for our boy. Fresh suspension anyways. .
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#Pyga #SensusGrips #MTB #HYRAX #Slakline #enduro #mountainbike #xc #DH #ridedifferent #rideoften #rideawesome #motocross #mx #bmx #cycling #Reno #NV #sorryforpartying #trailbike #bikelife #freedom #moto #freeride #sexy #fit #Howick #SouthAfrica #ZA
The first time to Plant barn since I moved to Howick.. lol 
Amazing flower short trip today.. #rose #flowers #nz 
#summer #howick
You can never go wrong if there’s a light up monkey on the ceiling 🙈🤦🏻‍♀️ #momotea #howick #friends #food #monkey @pebble26 @caitlinjaideelizabeth @alice.dray
You can never go wrong if there’s a light up monkey on the ceiling 🙈🤦🏻‍♀️ #momotea  #howick  #friends  #food  #monkey  @pebble26 @caitlinjaideelizabeth @alice.dray
Happy Birthday to our very own Kate! Hope you enjoy your gluten free banana cake, with chocolate ganache, hazelnut praline, caramel cream cheese icing and of course covered in brown sugar meringue! Yum
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#aucklandfood #foodie #madewithlove #aucklandfoodies #cakesofinstagram #glutenfree #bananacake #yum #yummy #foodpics #foodporn #foodphotography #glutenfreecake #caeliac #celiac #foodies #cake #cakes #auckland #aucklandcafe #howick #howickcafe #cafe #cafes
Happy Birthday to our very own Kate! Hope you enjoy your gluten free banana cake, with chocolate ganache, hazelnut praline, caramel cream cheese icing and of course covered in brown sugar meringue! Yum - - - - - - - - - #aucklandfood  #foodie  #madewithlove  #aucklandfoodies  #cakesofinstagram  #glutenfree  #bananacake  #yum  #yummy  #foodpics  #foodporn  #foodphotography  #glutenfreecake  #caeliac  #celiac  #foodies  #cake  #cakes  #auckland  #aucklandcafe  #howick  #howickcafe  #cafe  #cafes 
How about these awesome retro sunglasses for kids as stocking stuffer?
Polarised Ugly Fish 20% off until Xmas
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@uglyfishkidseyewear 
#howickvillageoptometrists  #howick #childrenssunglasses #kidssunnies #sunglassesforchildren #christmasgifts #stockingstuffer #shoplocal #retrofashion
Fully booked until after Xmas 🎅🤶 Still have a few slots left for YUMI Keratin Lash Lift or Lash Loft Works from 27th to 30th Dec. ⚡️
Book in quick before they all snap up 🌪 book in your jan appointment now X
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To book via website 
https://lashloft.co.nz .
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#lashloftnz #yumilashesnz #aucklandbeauty #aucklandlashes #aucklandlashlift #nomorefakelashes #lashliftauckland #lashliftnz #premiumlashes #lashesonpoint #iwokeuplikethis #iwasbornwithit #lashtint #browshape #browtint #noharshchemicals #instabeauty #numberonelashlift #browandlashspecialist #keratinmascara #howick #sommerville #howickcollege #eastauckland #pakuranga #aucklandbeauty #macleans
Fully booked until after Xmas 🎅🤶 Still have a few slots left for YUMI Keratin Lash Lift or Lash Loft Works from 27th to 30th Dec. ⚡️ Book in quick before they all snap up 🌪 book in your jan appointment now X . To book via website https://lashloft.co.nz . . . . . #lashloftnz  #yumilashesnz  #aucklandbeauty  #aucklandlashes  #aucklandlashlift  #nomorefakelashes  #lashliftauckland  #lashliftnz  #premiumlashes  #lashesonpoint  #iwokeuplikethis  #iwasbornwithit  #lashtint  #browshape  #browtint  #noharshchemicals  #instabeauty  #numberonelashlift  #browandlashspecialist  #keratinmascara  #howick  #sommerville  #howickcollege  #eastauckland  #pakuranga  #aucklandbeauty  #macleans 
This is such a great read! So much valuable information all in one place 🙏
🔸️Nutrition🔸️Discipline🔸️Relationships🔸️Training 
And more!
@stephjlovato @justindlovato have really outdone themselves this time 😉 
If you’re looking for daily positive vibes and keen to learn about all aspects of life, make sure you give them a follow 😎
Pick up their Ebook "Digesting awareness" from www.iambuilt.com. Woman’s and Men’s versions available. Or both!
This is such a great read! So much valuable information all in one place 🙏 🔸️Nutrition🔸️Discipline🔸️Relationships🔸️Training And more! @stephjlovato @justindlovato have really outdone themselves this time 😉 If you’re looking for daily positive vibes and keen to learn about all aspects of life, make sure you give them a follow 😎 Pick up their Ebook "Digesting awareness" from www.iambuilt.com. Woman’s and Men’s versions available. Or both!
Classic Christmas 🥰
Classic Christmas 🥰
Come in and say “deck the halls” to Te Ana to win today’s Advent Calendar Prize!
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#Auckland #Auckland cafe #cafe #Christmas #christmascountdown #countdown #festive #festivevibes #howick #howickcafe #free
We are excited to announce our guest artists @ericafiji and @jacob_nansen @notableltd 
Jacob is Stan Walker’s Music Director and Erakah is one of the top New Zealand female R&B artists winning awards and inspiring people all over the world. 
They write and release their own music and work with artists and companies locally and internationally such as @backstreetboys @stanwalker @pacificmusicawardsnz and Disney Studios. We are excited to have them this Sunday night performing for our Christmas Lights Concert. 
Come join us at 6pm at 9 Rylock Place Pakuranga this Sunday night December 16th.

#youbelonghere #citipointe #christmas #concert #auckland #citipointeauckland #christmaslights #sundayfunday #christmaslightsconcert #concert #citipointe #citipointechurch #howick #forauckland #aucklandkids #nzkids #nzfamily #nzmustdo #aucklandnz
We are excited to announce our guest artists @ericafiji and @jacob_nansen @notableltd Jacob is Stan Walker’s Music Director and Erakah is one of the top New Zealand female R&B artists winning awards and inspiring people all over the world. They write and release their own music and work with artists and companies locally and internationally such as @backstreetboys @stanwalker @pacificmusicawardsnz and Disney Studios. We are excited to have them this Sunday night performing for our Christmas Lights Concert. Come join us at 6pm at 9 Rylock Place Pakuranga this Sunday night December 16th. #youbelonghere  #citipointe  #christmas  #concert  #auckland  #citipointeauckland  #christmaslights  #sundayfunday  #christmaslightsconcert  #concert  #citipointe  #citipointechurch  #howick  #forauckland  #aucklandkids  #nzkids  #nzfamily  #nzmustdo  #aucklandnz 
Gorgeous raw, vegan, gluten-free cheesecakes.  Grab yours for Christmas. Order today. #raw #rawcheesecake #glutenfree #vegan #vegandessert #christmas #howick #rawhq #figandplum #auckland #foodies #rawdessert #glutenfreechristmas #merrychristmas #christmasday #veganchristmas
CHRISTMAS IS LOADING -  Our last day  in-salon for 2018 is Saturday 22nd December. The salon Re-opens on Tuesday 8th January 2019. 
Make sure your all stocked up with your favorite summer styling products before we close for the festive season.

#hairproductsforsummer #style #christmasisloading #happychristmas #christmas #hairstylist #howick #nz #labiosthetique #ghd #stylingtools #instastyle #instagood
Part of the @pygabikes team in Howick @hiltonfrost out getting his Hyrax on. .
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#Pyga #SensusGrips #MTB #HYRAX #Slakline #enduro #mountainbike #xc #DH #ridedifferent #rideoften #rideawesome #motocross #mx #bmx #cycling #Reno #NV #sorryforpartying #trailbike #bikelife #freedom #moto #freeride #sexy #fit #Howick #SouthAfrica #ZA
#Repost @eyesofhowick
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New Range in!!! FALVIN 
Danish designers have done it again producing jewellery for the eyes! Elegant, timeless and classy, what more could we ask for really! There ones are very futuristic with their sharp angles and use of matt block colour. They are also 24k gold plated and we have stock in store for you to view and try. 
If you fancy going a little further with the concept you could even engrave then with some real diamonds, why not! 
Hope you love them as much as we do! See you soon! .
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#falvin #falvineyewear #eyewear #danisheyewear #danishdesign #futuristic #futuristicfashion #glasses #whiteglasses #newframes #eastauckland #auckland #fashionnz #newzealand #bloggerstyle #stylist #eyeweardesign #luxuryeyewear #luxurydesign #fashionglasses #countryroadstyle #Howick #howickvillage #eyesofhowick #vision #eyebrows #eyelashes
#Repost  @eyesofhowick ・・・ New Range in!!! FALVIN Danish designers have done it again producing jewellery for the eyes! Elegant, timeless and classy, what more could we ask for really! There ones are very futuristic with their sharp angles and use of matt block colour. They are also 24k gold plated and we have stock in store for you to view and try. If you fancy going a little further with the concept you could even engrave then with some real diamonds, why not! Hope you love them as much as we do! See you soon! . . . . . . . . . #falvin  #falvineyewear  #eyewear  #danisheyewear  #danishdesign  #futuristic  #futuristicfashion  #glasses  #whiteglasses  #newframes  #eastauckland  #auckland  #fashionnz  #newzealand  #bloggerstyle  #stylist  #eyeweardesign  #luxuryeyewear  #luxurydesign  #fashionglasses  #countryroadstyle  #Howick  #howickvillage  #eyesofhowick  #vision  #eyebrows  #eyelashes 
Lush and beautiful, the karkloof is a verdant Eden 🌿✨
Lush and beautiful, the karkloof is a verdant Eden 🌿✨
@coohancock @jackiecameronincolour - thank you for the dreams, ambitions, friendship, yummy coffees, laughter, drama at Hilton Arts Festival @cal_bray45 Wonderfeast at Thembilhle to shopping in NYC, tears, joy, sleepless nights, lipstick and above all our commitment to the people of our communities- I am humbled by our partnership & what we all have achieved in our own worlds & now brought them together- to feed the future of Howick & beyond. #howick @hiltoncollege1872 #chefjackie #drhancock #thebaglady - 🙏🎉🎄🎊⭐️ to you all xxxx
@coohancock @jackiecameronincolour - thank you for the dreams, ambitions, friendship, yummy coffees, laughter, drama at Hilton Arts Festival @cal_bray45 Wonderfeast at Thembilhle to shopping in NYC, tears, joy, sleepless nights, lipstick and above all our commitment to the people of our communities- I am humbled by our partnership & what we all have achieved in our own worlds & now brought them together- to feed the future of Howick & beyond. #howick  @hiltoncollege1872 #chefjackie  #drhancock  #thebaglady  - 🙏🎉🎄🎊⭐️ to you all xxxx
Nowhere , and no other angle except from directly in front can you really see the image! A truly incredible optical illusion!👏 #NelsonMandela #architecture #sculpture #madiba #howick #blueskies #skyporn #opticalillusion #art #historic #architecturedesign #instanature #outdoors #roadtripping #dirtroads
Hi and Hello. Welcome to KAAIMN - #Instagram Page.

I was born on Monday 26 November 1990 in MaryMount Hospital in Johannesburg, South Africa.

All My #Instagram Hashtags below that I will be using for My Account.

#KevinArnoldAshburner

#KevinAshburner

#KevinAA

#KevinAAsh

#Ashburner

#AI - Ashburner International

#KAA - Kevin Arnold Ashburner

#KKAA - King Kevin Arnold Ashburner

#KAAI - Kevin Arnold Ashburner International

#KAAISM - Kevin Arnold Ashburner International Sports Media

#KAAIM - Kevin Arnold Ashburner International Media

#KevinArnoldAshburnerInternationalMediaNetwork

#KAAIMN - Kevin Arnold Ashburner International Media Network

#KAAIN - Kevin Arnold Ashburner International Network

#IMNKAA - International Media Network of Kevin Arnold Ashburner

#KAAITV - Kevin Arnold Ashburner International Television

#SouthAfrican
#NewZealander #Kiwi
#Auckland #Howick
Hi and Hello. Welcome to KAAIMN - #Instagram  Page. I was born on Monday 26 November 1990 in MaryMount Hospital in Johannesburg, South Africa. All My #Instagram  Hashtags below that I will be using for My Account. #KevinArnoldAshburner  #KevinAshburner  #KevinAA  #KevinAAsh  #Ashburner  #AI  - Ashburner International #KAA  - Kevin Arnold Ashburner #KKAA  - King Kevin Arnold Ashburner #KAAI  - Kevin Arnold Ashburner International #KAAISM  - Kevin Arnold Ashburner International Sports Media #KAAIM  - Kevin Arnold Ashburner International Media #KevinArnoldAshburnerInternationalMediaNetwork  #KAAIMN  - Kevin Arnold Ashburner International Media Network #KAAIN  - Kevin Arnold Ashburner International Network #IMNKAA  - International Media Network of Kevin Arnold Ashburner #KAAITV  - Kevin Arnold Ashburner International Television #SouthAfrican  #NewZealander  #Kiwi  #Auckland  #Howick 
Superfood smoothies and raw, fresh and cold-pressed juices 🍇

Thank you Bianka for your lovely pic.
Superfood smoothies and raw, fresh and cold-pressed juices 🍇 Thank you Bianka for your lovely pic.
Merry Christmas! Blessed!!! Zumba has brought such wonderful people into my life for which I am eternally grateful #gratitude #zumba #lastclass #finalclass2018 #holidayseason #christmas #zumbalife #nzzumba #classes #howick #auckland #zumbaclasses #fun #blessings #dance
Just remember a staff who feels appreciated will always do more than what is expected 😁😁
Just remember a staff who feels appreciated will always do more than what is expected 😁😁
Summer Dessert: Indulgent Ice Cream.
Creamy Vanilla Ice Cream, Crisp Sugar Cone, Chocolate Ganache & Some Strawberries!

#midlandsmeander #howick #coffeeshop #instafood #icecream
Caitlyn’s 21st, I0” round dark mud - her great loves in life are travel and her dog 🐶
Caitlyn’s 21st, I0” round dark mud - her great loves in life are travel and her dog 🐶
That smile was just a front 😂 😂 #Ziplining #Karkloof #Howick
End of year market update with Brandon from @irefi.co.nz 📊📈📉 || Watch the full episode on Facebook or my other social media channels || Link in bio 🤓
End of year market update with Brandon from @irefi.co.nz 📊📈📉 || Watch the full episode on Facebook or my other social media channels || Link in bio 🤓
Pair with a decadent blue cheese, and Christmas Day has never tasted better!
Pair with a decadent blue cheese, and Christmas Day has never tasted better!
A before and after of a staircase we recently completed. What a difference! 😀
A before and after of a staircase we recently completed. What a difference! 😀
Who loves fries? 🙋‍♂️
Who eats too many fries? 🙋‍♂️😅 Homemade roast potatoes are a great way to get your fix of fries with a lot less calories 👍

Most of the time I see people make their food pretty bland 🚫👎 Next time you’re cooking potatoes coat them in:
Garlic olive oil (or plain olive oil is fine)
Pink salt
Cracked pepper
Cajun seasoning 
Roast for 20mins, turn potatoes and cook until crispy 🤙🤙
Who loves fries? 🙋‍♂️ Who eats too many fries? 🙋‍♂️😅 Homemade roast potatoes are a great way to get your fix of fries with a lot less calories 👍 Most of the time I see people make their food pretty bland 🚫👎 Next time you’re cooking potatoes coat them in: Garlic olive oil (or plain olive oil is fine) Pink salt Cracked pepper Cajun seasoning Roast for 20mins, turn potatoes and cook until crispy 🤙🤙
STRAWBERRY SEASON! 
Getting my vitamin C today which is a good thing for my eyes as it's an antioxidant and can help lower my risk of cataracts. 🙏🏼🙏🏼🙏🏼🙌🏼🙌🏼🙌🏼🙌🏼 Healthy eyes 👀 
#eyes #eyesofhowick #laeyeworks #la #strawberry #nzstrawberries #newzealand #nz #howick
Lorraine in her new progressive polarised BILL BASS frame! How trendy does she look! 💁🏼
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#billbass #billbasssunglasses #sunglasses #newsunglasses #progressive #essilor #essilornz #essilorglasses #lenses #newframe #cookiesncream #howick #eastauckland
New Range in!!! FALVIN 
Danish designers have done it again producing jewellery for the eyes! Elegant, timeless and classy, what more could we ask for really! There ones are very futuristic with their sharp angles and use of matt block colour. They are also 24k gold plated and we have stock in store for you to view and try. 
If you fancy going a little further with the concept you could even engrave then with some real diamonds, why not! 
Hope you love them as much as we do! See you soon! .
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#falvin #falvineyewear #eyewear #danisheyewear #danishdesign #futuristic #futuristicfashion #glasses #whiteglasses #newframes #eastauckland #auckland #fashionnz #newzealand #bloggerstyle #stylist #eyeweardesign #luxuryeyewear #luxurydesign #fashionglasses #countryroadstyle #Howick #howickvillage #eyesofhowick #vision #eyebrows #eyelashes
New Range in!!! FALVIN Danish designers have done it again producing jewellery for the eyes! Elegant, timeless and classy, what more could we ask for really! There ones are very futuristic with their sharp angles and use of matt block colour. They are also 24k gold plated and we have stock in store for you to view and try. If you fancy going a little further with the concept you could even engrave then with some real diamonds, why not! Hope you love them as much as we do! See you soon! . . . . #falvin  #falvineyewear  #eyewear  #danisheyewear  #danishdesign  #futuristic  #futuristicfashion  #glasses  #whiteglasses  #newframes  #eastauckland  #auckland  #fashionnz  #newzealand  #bloggerstyle  #stylist  #eyeweardesign  #luxuryeyewear  #luxurydesign  #fashionglasses  #countryroadstyle  #Howick  #howickvillage  #eyesofhowick  #vision  #eyebrows  #eyelashes 
Our special order super delicious vegan cake. Banana cake with chocolate and toffee flavoured 'butter' icing with chocolate ganache and toffee drizzled glaze.
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#aucklandfood #foodie #madewithlove #aucklandfoodies #cakesofinstagram #vegan #veganfood #vegancake #veganbutter #vegans #veganrecipes #cake #cakes #bannanacake #chocolate #toffee #yum #yummy #yummyfood #foodpics #foodphotography #cafe #cafes #auckland #catering #aucklandcafes #howick
Our special order super delicious vegan cake. Banana cake with chocolate and toffee flavoured 'butter' icing with chocolate ganache and toffee drizzled glaze. - - - - - #aucklandfood  #foodie  #madewithlove  #aucklandfoodies  #cakesofinstagram  #vegan  #veganfood  #vegancake  #veganbutter  #vegans  #veganrecipes  #cake  #cakes  #bannanacake  #chocolate  #toffee  #yum  #yummy  #yummyfood  #foodpics  #foodphotography  #cafe  #cafes  #auckland  #catering  #aucklandcafes  #howick 
Female only group fitness classes will be kicking off in the new year! Location will be both the Howick Domain and also Lloyd Elsmore for the Mums with bubs group and the cost is only $25 per week which gives you access to unlimited classes!
💪 Send me a PM or head to my website www.youniquetraining.co.nz for more information 💪

#youniquetraining #fitness #fitnessmotivation #health #wellness #personaltrainer #howick #auckland #lloydelsmore #howickdomain #weightloss #femaleonlyclasses
Female only group fitness classes will be kicking off in the new year! Location will be both the Howick Domain and also Lloyd Elsmore for the Mums with bubs group and the cost is only $25 per week which gives you access to unlimited classes! 💪 Send me a PM or head to my website www.youniquetraining.co.nz for more information 💪 #youniquetraining  #fitness  #fitnessmotivation  #health  #wellness  #personaltrainer  #howick  #auckland  #lloydelsmore  #howickdomain  #weightloss  #femaleonlyclasses 
Come in and say “mistletoe” to Te Ana at the counter to win today’s advent prize.
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#shamrockcottage #howick #auckland #vegan #glutenfree #cafesofinstagram #cafesofauckland #christmas #christmascountdown #advent #xmas #14daysleft #cafe #festive
12 DAYS OF CHRISTMAS GIVEAWAYS 🎁
On the 3rd day of Christmas my hairdresser gave to me...
A meeting of two special ladies 
to help sort your business worries! 
To win: ✍️like Spice HRFacebook page @spicehrnz ✍️comment here: what is your biggest blessing in your business?
✍️winner announced tomorrow ✍️only one winner only one day!
We are Spice HR and our passion is helping business owners to manage their people and their performance.
Knowing that people are anything but bland, we help unlock the true “spiciness” of your team, to ensure a positive impact on your bottom line.
We tailor our services to suit your needs, and offer a real and light-hearted solution to the harder side of people management by adding a fresh mix of ideas to spice things up. We get to the heart of the matter and resolve it, all the while making HR fun. 
We can help you with:
• welcome and on-boarding
• employee handbooks
• training and development
• reward and recognition or wellness programmes
• performance management
• staff engagement surveys
• health and safety
• and much more!
We are super excited at this opportunity to be involved in the Off the Fringe Christmas Countdown, and offer the choice of one of the following options as your prize:

Option 1
50% Discount on an annual subscription to the Spice HR Hotline*
Value: $180
This annual subscription allows you to call the Spice Gals for help with any and all of your HR concerns.  Call during standard business hours and we’ll be your sounding board, provide sound HR advice, or steer you in the right direction to solve your problem. *All non-verbal work such as such as drafting letters, formally outlining processes and procedures, additional research etc, is not included in the Advice Line subscription and is considered consultation work, charged at our standard hourly rate.
Option 2
HR Flavour Indicator Report
Value: $180
An initial one hour ‘Discovery’ meeting, followed up by a written report of HR recommendations for your business.
12 DAYS OF CHRISTMAS GIVEAWAYS 🎁 On the 3rd day of Christmas my hairdresser gave to me... A meeting of two special ladies to help sort your business worries! To win: ✍️like Spice HRFacebook page @spicehrnz ✍️comment here: what is your biggest blessing in your business? ✍️winner announced tomorrow ✍️only one winner only one day! We are Spice HR and our passion is helping business owners to manage their people and their performance. Knowing that people are anything but bland, we help unlock the true “spiciness” of your team, to ensure a positive impact on your bottom line. We tailor our services to suit your needs, and offer a real and light-hearted solution to the harder side of people management by adding a fresh mix of ideas to spice things up. We get to the heart of the matter and resolve it, all the while making HR fun. We can help you with: • welcome and on-boarding • employee handbooks • training and development • reward and recognition or wellness programmes • performance management • staff engagement surveys • health and safety • and much more! We are super excited at this opportunity to be involved in the Off the Fringe Christmas Countdown, and offer the choice of one of the following options as your prize: Option 1 50% Discount on an annual subscription to the Spice HR Hotline* Value: $180 This annual subscription allows you to call the Spice Gals for help with any and all of your HR concerns. Call during standard business hours and we’ll be your sounding board, provide sound HR advice, or steer you in the right direction to solve your problem. *All non-verbal work such as such as drafting letters, formally outlining processes and procedures, additional research etc, is not included in the Advice Line subscription and is considered consultation work, charged at our standard hourly rate. Option 2 HR Flavour Indicator Report Value: $180 An initial one hour ‘Discovery’ meeting, followed up by a written report of HR recommendations for your business.
One of our AZ friends out for a lovely ride aboard his Stage Max.
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#Pyga #SensusGrips #MTB #HYRAX #Slakline #enduro #mountainbike #xc #DH #ridedifferent #rideoften #rideawesome #motocross #mx #bmx #cycling #Reno #NV #sorryforpartying #trailbike #bikelife #freedom #moto #freeride #sexy #fit #Howick #SouthAfrica #ZA
Oldschool T-bar rows!!🤙🤙 One of my favorites for back, these have never felt better! Alignment is getting better every week🙌🙏 🔸️🔸️Priorities alignment above all else and be rewarded with #Longevity and progression in whatever training style you choose🔸️🔸️
Oldschool T-bar rows!!🤙🤙 One of my favorites for back, these have never felt better! Alignment is getting better every week🙌🙏 🔸️🔸️Priorities alignment above all else and be rewarded with #Longevity  and progression in whatever training style you choose🔸️🔸️
Ivy league 🎄
Ivy league 🎄
Misty wet fields are the best ✨🌿
Misty wet fields are the best ✨🌿
A custom Hyrax smasher machine. This bike is the definition of ALL Mountain. Cane Creek suspension and those TI cranks really set the details. .
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#Pyga #SensusGrips #MTB #HYRAX #Slakline #enduro #mountainbike #xc #DH #ridedifferent #rideoften #rideawesome #motocross #mx #bmx #cycling #Reno #NV #sorryforpartying #trailbike #bikelife #freedom #moto #freeride #sexy #fit #Howick #SouthAfrica #ZA
Stumbled upon Mr Gumede’s ballroom class dance-off today in our home town of Howick. Local kids shine as they dance out their passion for #foxtrot #ramba and #chacha 💃🕺🏼
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#artofexpression #ballroomdancing #localcommunity #southafricans #howick #hometown #artistslife #dance #kzn #midlandsmeander #artistdate
Just love these summer colours 😍😍😁🏝 #birthdaynails #funart #coral #makeitfun #pretty #howick
Ho ho ho we are
CLOSING
F R I D A Y 14TH DEC!
Keep all those thoughts for January 2019..
Meanwhile 200 little reindeers will be on their way to Fern Hill Hotel Christmas party!
#reindeers #fernhillhotel #christmasparty #tabledeco #local #howick