Having a bit of a pamper this week so as part of my post the other day about supporting local business’ I thought I’d show you all their fabulous work! My fab brows by @lashandbrowcoutureuk we all know how eyebrows are life and she is the best! 😍
One of the problems we have in society today is that we’re too SEDENTARY
Sitting down all day?
The problems & issues it can cause.
How to help... 🤔
As we’ve spoken about before, sitting down for long periods of time causes some muscles to be over working/over stretching & some to not work at all, therefore tightness & weakness will occur. In the hips, core ,shoulders and neck.😕
All comes back to posture BUT even the perfect posture and perfect desk positioning will still cause issues. 🤷🏼♀️
Health experts recommend having a stand up and walk around every 30 minutes even if it’s just for a minute or two, this will massively help the following issues 🕺🏽 Sitting also raises your risk of heart disease, diabetes, stroke, high blood pressure, and high cholesterol, as well as decreasing circulation, breathing issues such as lower lung capacity, weak muscles and pain. Moving throughout the day can help, as well exercise to lower your risk of all these health problem #littleandoften 🙌🏼 Workstation factors ; - seating posture - Screen height - Chair position - Keyboard/mouse position - Desk organisation
Reduce sitting time ;
- stand on the bus or 🚂- Talk the stairs 🚶🏼♀️, walk up the escalators - Set a reminder every 30mins ⏱
- Stand or walk 🚶🏼♀️ around while on the phone (in safe areas)
- Walk to a co-workers desk instead of phoning 📞 - Swap your TV 📺 time for some activities 🏃♂️ These are a few examples of how simple and easy it is to move more.
Hope this helps 🙃
🌸 Magic Monday £10 Treats 🌸 ▫️Hot Stone Back Massage - £10 ▫️Mini Facial - £10 (£10 redeemable against any skincare products purchased on the day). 📞 01355 229 522 to book. Full payment must be made upon booking. Valid Monday 19th November 2019 only.
Sage smoke is powerful to cleanse both your stones and the environment where they live. You can do this one of two ways. You can hold the stones close to the stream of the smoke, or simply hold your smudge stick near to where they are sitting so the air around them is full of the sage essence.
Our massage and spa services are offered by highly trained professional masseuse in a serene environment with a complimentary light meal. Our services include various massages and spa packages to ease muscular tensions,stress,promote blood circulation etc to meet individual needs. We also offer waxing, facials and skin rejuvenation treatments. Don't forget to make a stop at our nail studio and chic boutique! To book a session,call Olaitan on 08099991526 or visit 30b Fola osibo street off Adebayo Doherty (road 14) lekki Phase 1. #spa#deeptissuemassage#hotstonemassage#facial#facialtreatment#nails#aromatherapy#lekki#lekkibabes#lagos#ikoyi#vi
We are always truly grateful when one of our fabulous clients leaves us a review!
Here's what a recent client said about her recent hot stone massage
"I have enjoyed several massages over the last couple of years. After a while of not having and massages, I returned for a hot stone yesterday. Aches and pains where my main motivation but my head was full of clutter. I’m pleased to say that yet again, I feel so much better today. Aches and pains are a bit easier and the mind feels less cluttered. I feel definitely less pent up and anxious about all the changes that are currently going on in my life. I highly recommend you visit.. there is definitely something for everyone to help restore balance 😊" If you are ready to feel less aches and pains, have a clear head and be less anxious you can book your free chaos to clam consultation here and have a chat with Louise about how we can help you!